Health Coach 4 Women: Recent Episodes
Marsha Roopchand-Walker
Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
In today’s episode, we’re diving into the power of mindset and how it shapes your confidence. The way you think about yourself and your abilities influences every action you take. If you believe in your potential, you’ll move forward with certainty. But if self-doubt takes over, it can hold you back from opportunities and personal growth.
We’ll explore the difference between a fixed and growth mindset and how shifting your thoughts can unlock unshakable confidence. A fixed mindset keeps you stuck, making you believe your abilities are limited, while a growth mindset empowers you to see challenges as opportunities to learn and improve. By identifying and overcoming limiting beliefs, you can begin to build the inner strength needed to thrive.
Finally, we’ll discuss practical strategies to cultivate a strong, resilient, and positive mindset. Simple habits like daily affirmations, visualization, and stepping out of your comfort zone can help you build confidence over time. When you reframe failures as lessons and trust in your ability to grow, you’ll start showing up in life with more courage and conviction.
#ConfidenceBuilding
#MindsetMatters
#SelfGrowth
#UnshakableConfidence
#PersonalDevelopment
#OvercomeSelfDoubt
#GrowthMindset
#BelieveInYourself
#SuccessMindset
#Empowerment
#PositiveThinking
#ResilientMindset
#StepIntoYourPower
#Motivation
#SelfWorth
#HealthCoach4Women
In today’s episode, we’re diving into the power of mindset and how it shapes your confidence. The way you think about yourself and your abilities influences every action you take. If you believe in your potential, you’ll move forward with certainty. But if self-doubt takes over, it can hold you back from opportunities and personal growth.
We’ll explore the difference between a fixed and growth mindset and how shifting your thoughts can unlock unshakable confidence. A fixed mindset keeps you stuck, making you believe your abilities are limited, while a growth mindset empowers you to see challenges as opportunities to learn and improve. By identifying and overcoming limiting beliefs, you can begin to build the inner strength needed to thrive.
Finally, we’ll discuss practical strategies to cultivate a strong, resilient, and positive mindset. Simple habits like daily affirmations, visualization, and stepping out of your comfort zone can help you build confidence over time. When you reframe failures as lessons and trust in your ability to grow, you’ll start showing up in life with more courage and conviction.
#ConfidenceBuilding
#MindsetMatters
#SelfGrowth
#UnshakableConfidence
#PersonalDevelopment
#OvercomeSelfDoubt
#GrowthMindset
#BelieveInYourself
#SuccessMindset
#Empowerment
#PositiveThinking
#ResilientMindset
#StepIntoYourPower
#Motivation
#SelfWorth
#HealthCoach4Women
If you’re feeling constantly bloated, drained, or struggling to focus, your gut health may be to blame. In this episode, we dive into the gut-brain connection and how your digestive system impacts everything from your energy levels to mental clarity. You’ll learn why an imbalanced gut can trigger inflammation, poor nutrient absorption, and hormone disruptions—leading to the very symptoms that leave you feeling off.
We’ll break down the most common gut disruptors, including processed foods, stress, poor sleep, and overuse of medications. Plus, you’ll get practical steps to reset your gut naturally, including the best foods to eat, hydration tips, and daily habits that support a healthier microbiome. Whether you’re dealing with constant bloating, sluggishness, or brain fog, these strategies will help you restore balance and feel like yourself again.
If you’re ready to improve digestion, boost energy, and clear the mental fog, tune in now! Don’t forget to subscribe and leave a review if this episode resonates with you.
If you’re feeling constantly bloated, drained, or struggling to focus, your gut health may be to blame. In this episode, we dive into the gut-brain connection and how your digestive system impacts everything from your energy levels to mental clarity. You’ll learn why an imbalanced gut can trigger inflammation, poor nutrient absorption, and hormone disruptions—leading to the very symptoms that leave you feeling off.
We’ll break down the most common gut disruptors, including processed foods, stress, poor sleep, and overuse of medications. Plus, you’ll get practical steps to reset your gut naturally, including the best foods to eat, hydration tips, and daily habits that support a healthier microbiome. Whether you’re dealing with constant bloating, sluggishness, or brain fog, these strategies will help you restore balance and feel like yourself again.
If you’re ready to improve digestion, boost energy, and clear the mental fog, tune in now! Don’t forget to subscribe and leave a review if this episode resonates with you.
In this episode, we're addressing workplace hostility and exploring, effective conflict management strategies for a healthier work environment.
Through holistic health approaches and proven stress management techniques, we'll guide you to navigate challenging workplace dynamics with confidence. Whether you're seeking professional development or dealing with difficult colleagues, discover practical tools to create positive change while maintaining your well-being. 🌿✨
In today’s episode, we’re diving into how to balance work, school, and a side hustle without feeling overwhelmed. Managing multiple responsibilities can be challenging, but with the right time management strategies—like prioritization, time-blocking, and maximizing your energy—you can stay productive without burning out. Whether you’re a student juggling classes, a full-time professional, or someone trying to earn extra income, this episode will provide practical tips to help you stay on track.
We’ll also explore how to choose the right side hustle that fits your lifestyle and goals. From freelancing and digital products to passive income opportunities, we’ll break down different ways to make extra money without sacrificing your studies or job performance. If you’ve been struggling to find balance or feeling like there aren’t enough hours in the day, this conversation is for you.
Tune in for actionable insights, mindset shifts, and real-life strategies to help you take control of your time and build a sustainable work-school-hustle routine. Don’t forget to subscribe and share this episode with someone who needs it!
#WorkLifeBalance #TimeManagement #SideHustleTips #ProductivityHacks #BusyStudentLife #MakeMoneyOnline #WorkAndStudy #AvoidBurnout #FinancialFreedom #HustleSmart
Feeling under the weather? In this episode, we’re diving into the power of ginger lemon water—a natural elixir packed with immune-boosting, anti-inflammatory, and detoxifying benefits. Discover how this simple yet effective drink can help you fight flu symptoms, soothe a sore throat, and support overall well-being. Whether you’re looking for a holistic flu remedy or an everyday wellness boost, this is the episode for you!
We’ll break down the science behind ginger’s powerful compounds like gingerol and shogaol, and why lemon’s vitamin C and flavonoids make it the perfect immune-supporting partner. Learn how this duo works to clear congestion, aid digestion, reduce inflammation, and keep you hydrated—all while giving your body the tools it needs to recover naturally. Plus, we’ll share the best ways to prepare and incorporate ginger lemon water into your daily routine.
Before you grab your mug, we’ll also cover who should be cautious when consuming ginger, including individuals with acid reflux, blood disorders, or those on certain medications. Ready to soothe, heal, and hydrate while you elevate? Tune in now and take a step toward a healthier you! Don’t forget to subscribe and share your experience with us using #GingerLemonWater #FluRemedy #WellnessPodcast.
In this episode, we explore the concept of electric foods and their incredible ability to nourish your body at the cellular level. These plant-based, alkaline-rich foods are packed with essential minerals and nutrients that fuel your energy, reduce inflammation, and promote overall well-being. Discover how eating these nutrient-dense foods can help you optimize your health by maintaining an alkaline environment in your body, boosting energy production, and supporting detoxification.
We also share the top electric foods you can incorporate into your daily diet for vibrant health and energy. From mineral-rich sea moss and hydrating cucumbers to antioxidant-packed berries and nourishing leafy greens, you’ll learn how these superfoods fuel your cells. We’ll discuss how to use these foods in simple, practical ways, like smoothies, salads, and easy meal prep, to make eating for cellular energy an effortless part of your routine.
Tune in as we empower you to take charge of your health by making electric foods a cornerstone of your lifestyle. Whether you’re looking to feel more energized, improve your overall wellness, or simply add more nutrient-packed foods to your meals, this episode is full of actionable insights to help you thrive.
#ElectricFoods #CellularHealth #HolisticNutrition #PlantBasedLiving #AlkalineFoods #SeaMoss #HealthyEnergy #DetoxNaturally #VibrantLiving #NourishYourBody #CleanEating #WellnessJourney
In this empowering episode of Health Coach 4 Women, we dive deep into the art of mastering your mindset to protect your peace and navigate life’s challenges with grace. Discover why your mindset is the key to breaking free from negativity and how to take control of your thoughts to create a life of balance and resilience.
Learn how to identify the energy drainers in your life and implement powerful strategies such as practicing gratitude, setting boundaries, and reframing challenges as opportunities. With actionable tips and inspiring insights, this episode will guide you on the path to inner peace and positivity, no matter what life throws your way.
Tune in now to reclaim your peace, strengthen your resilience, and rise above negativity and challenges in every area of your life.
#MasterYourMindset #ProtectYourPeace #MindsetMatters #RiseAboveNegativity #HolisticHealth #PositiveThinking #MentalResilience #WomenEmpowerment #StressManagement #MindfulnessJourney #InnerPeace
In this episode, we explore the transformative power of self-care and why it’s more important than ever. With one in five adults facing mental health challenges each year, self-care has shifted from being a luxury to an essential practice for maintaining emotional, physical, and mental well-being. We’ll break down the core dimensions of self-care and discuss how integrating them into your daily life can lead to greater resilience, clarity, and balance.
Learn actionable strategies for building a personalized self-care routine that works for you, including tips on emotional regulation, physical health, and setting healthy boundaries. Whether it’s taking five minutes for mindful breathing, strengthening social connections, or prioritizing sleep, small steps can create a big impact on your overall wellness.
We’ll also address common barriers to self-care, such as time constraints and guilt, and share solutions to help you stay consistent. By making self-care a priority, you’re not only enhancing your mental health but also improving your ability to care for those around you. Tune in to learn how to take the first step toward lasting wellness in 2025.
#AIWellness #HolisticHealth #PersonalizedHealth #VirtualReality #MeditationTech #ARFitness #WellnessTrends #FutureHealth #WearableTech #MindBody #WellnessJourney #PreventiveCare #MentalHealthTools #DigitalWellness #ImmersiveHealth #FitnessInnovation
In this episode, we explore the transformative power of self-care and why it’s more important than ever. With one in five adults facing mental health challenges each year, self-care has shifted from being a luxury to an essential practice for maintaining emotional, physical, and mental well-being. We’ll break down the core dimensions of self-care and discuss how integrating them into your daily life can lead to greater resilience, clarity, and balance.
Learn actionable strategies for building a personalized self-care routine that works for you, including tips on emotional regulation, physical health, and setting healthy boundaries. Whether it’s taking five minutes for mindful breathing, strengthening social connections, or prioritizing sleep, small steps can create a big impact on your overall wellness.
We’ll also address common barriers to self-care, such as time constraints and guilt, and share solutions to help you stay consistent. By making self-care a priority, you’re not only enhancing your mental health but also improving your ability to care for those around you. Tune in to learn how to take the first step toward lasting wellness in 2025.
#AIWellness #HolisticHealth #PersonalizedHealth #VirtualReality #MeditationTech #ARFitness #WellnessTrends #FutureHealth #WearableTech #MindBody #WellnessJourney #PreventiveCare #MentalHealthTools #DigitalWellness #ImmersiveHealth #FitnessInnovation
In this episode, we explore how artificial intelligence (AI) is revolutionizing holistic health and wellness as we approach 2025. From immersive meditation experiences using AI-powered virtual reality to augmented reality fitness coaching that provides real-time feedback, we discuss the cutting-edge trends redefining how we care for our mind, body, and soul. Learn how AI is making wellness more personalized and accessible, offering tools that adapt to your unique health needs. We dive into exciting possibilities, like AI-driven meditation apps that adjust based on your stress levels or augmented reality trainers that guide you through customized workouts. We also highlight how AI analyzes individual data—such as genetics, lifestyle, and health history—to predict potential health risks, enabling proactive care. These advancements are helping millions adopt a preventive approach to health and optimize their well-being like never before. Finally, we address the challenges that come with these innovations, such as data privacy and accessibility. Discover how ethical practices and affordable solutions can bridge the gap, making AI-powered wellness tools a game-changer for everyone. Whether you’re a tech enthusiast or simply curious about the future of holistic health, this episode will inspire you to embrace technology as a powerful ally in your wellness journey.
In this episode, we dive into the concept of bio-individuality and how it can revolutionize the way you approach your health and nutrition. Bio-individuality recognizes that each person has unique nutritional needs based on their genetics, lifestyle, environment, health conditions, and life stage. We’ll explore why one-size-fits-all diets often fail and how you can take a personalized approach to find what works best for your body. We discuss key principles of bio-individuality, including the role of genetics in metabolism, how lifestyle and environment influence your nutritional needs, and the importance of adapting your diet to your health conditions and life stages. You’ll also learn how cultural and emotional factors shape your relationship with food and why honoring these elements is crucial for long-term wellness. By the end of this episode, you’ll have actionable tips to start tailoring your diet to your unique needs and optimizing your health through bio-individuality. Whether you’re managing a health condition, looking for sustainable weight loss, or simply aiming for a healthier lifestyle, this episode provides the foundation for a personalized and effective approach to wellness.
In today’s episode, we will dive into the 20-Day Anti-Inflammatory Diet. We will go over what inflammation is, how it impacts the body, and what we can do to fight it. Whether you’re dealing with chronic pain, fatigue, or simply looking to improve your overall health, understanding inflammation is key to making lasting changes.
We will discuss foods that fight inflammation and their incredible benefits. From omega-3-rich sources like salmon and walnuts to antioxidant-packed options like berries and leafy greens, you’ll learn how these ingredients can ease pain, improve digestion, and boost your energy levels. We’ll also talk about foods to avoid that may trigger or worsen inflammation.
By the end of this episode, you’ll have practical tips for incorporating anti-inflammatory foods into your daily meals. This isn’t just a diet; it’s a sustainable lifestyle change designed to help you feel your best, reduce discomfort, and support long-term health. Let’s take the first steps together toward a healthier, inflammation-free you!
#AntiInflammatoryDiet #HealthyEating #WellnessJourney #InflammationRelief #ChronicPainSupport #HealthyLifestyle #NutritionTips #AntiInflammatoryFoods #GutHealth #NaturalHealing #HealthyLiving #HolisticHealth #WellnessTips #PainRelief #MindBodyHealth
In this episode, we tackle the myth of the "Strong Black Woman" and its impact on mental health. Often celebrated as a badge of honor, this stereotype comes with heavy emotional and physical costs that many African American women face daily. We unpack its origins, explore its effects on mental and physical health, and discuss why it's crucial to challenge this narrative for the sake of overall well-being.
Our conversation dives into the importance of prioritizing self-care, recognizing mental health red flags, and breaking the stigma around seeking help in Black communities. We share practical tips for setting boundaries, redefining strength, and embracing vulnerability as a source of power. You'll also hear inspiring stories of women who are rewriting the narrative and leading by example.
This episode is a must-listen for anyone ready to let go of societal pressures and prioritize their mental health unapologetically. Join us as we celebrate the courage it takes to put yourself first and create space for emotional healing and growth. Don’t forget to share your thoughts, subscribe, and join the conversation using the hashtags #StrongBlackWoman #MentalHealthMatters #SelfCareForBlackWomen #BreakTheStigma.
In this episode, we tackle the myth of the "Strong Black Woman" and its impact on mental health. Often celebrated as a badge of honor, this stereotype comes with heavy emotional and physical costs that many African American women face daily. We unpack its origins, explore its effects on mental and physical health, and discuss why it's crucial to challenge this narrative for the sake of overall well-being.
Our conversation dives into the importance of prioritizing self-care, recognizing mental health red flags, and breaking the stigma around seeking help in Black communities. We share practical tips for setting boundaries, redefining strength, and embracing vulnerability as a source of power. You'll also hear inspiring stories of women who are rewriting the narrative and leading by example.
This episode is a must-listen for anyone ready to let go of societal pressures and prioritize their mental health unapologetically. Join us as we celebrate the courage it takes to put yourself first and create space for emotional healing and growth. Don’t forget to share your thoughts, subscribe, and join the conversation using the hashtags #StrongBlackWoman #MentalHealthMatters #SelfCareForBlackWomen #BreakTheStigma.
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In this episode, we’ll share 10 foods that promote weight loss. As the new year approaches what better way to bring in the new year by making our health a priority. Discover how incorporating these foods into your daily routine can not only help you shed those extra pounds but also boost your energy and improve your overall well-being. We’ll dive into the nutritional benefits of each food, providing practical tips on how to include them in your meals effortlessly. Whether you’re looking for protein-packed options to keep you full, nutrient-dense superfoods to kickstart your metabolism, or delicious alternatives to curb cravings, this episode is packed with actionable insights. Start your journey to a healthier, happier you today—because your health is the ultimate investment.
Life often feels like a balancing act between where we are and where we want to be. It’s easy to get caught up in the “what-ifs” of the future or the regrets of the past, but true peace and progress come when we learn to embrace the present moment. Living fully in the now doesn’t mean we ignore our aspirations—it means we trust that the seeds we plant today will grow into something greater tomorrow. By grounding ourselves in gratitude and mindfulness, we create a solid foundation for the life we envision.
Letting go of control can feel like stepping into the unknown, but it’s a necessary part of the journey. When we resist change or cling to outcomes, we block the natural flow of life’s opportunities. Trusting the process is about releasing that resistance and believing in the unseen work happening behind the scenes. It’s not about blind faith but about recognizing that every step, no matter how small, is moving us forward. Through patience and persistence, our future begins to take shape, often in ways more beautiful than we imagined.
Ultimately, embracing the present is an act of courage and self-trust. It requires us to find joy in today’s lessons while keeping hope alive for tomorrow. By practicing awareness, letting go, and expressing gratitude, we not only create a better future but also discover peace and purpose in the moment. Remember, the journey itself is as important as the destination—trust it, and let life unfold in its perfect timing.
In this episode, we dive into the transformative power of gratitude and how it can elevate personal growth and help manifest your desires. Gratitude isn’t just about saying “thank you” but about creating a mindset of abundance and positivity. By appreciating the small and meaningful aspects of our lives, we set the foundation for personal fulfillment and open ourselves to greater possibilities.
We start with practical gratitude hacks you can incorporate into your daily routine, such as gratitude journaling, mindful reflections, and expressing appreciation to others. These simple yet powerful practices shift our focus from lack to abundance, creating a ripple effect that enhances mental well-being and strengthens connections with those around us. Each small act of gratitude helps cultivate a mindset that is open to growth, positivity, and new opportunities.
As the episode unfolds, we explore how gratitude aligns with the manifestation process, helping you attract more of what you truly desire. By raising your vibration, building trust in the journey, and encouraging inspired action, gratitude serves as a catalyst for achieving your goals. Tune in to learn how these tools can help you embrace life’s gifts and manifest the dreams you envision.
#GratitudeJourney #ManifestYourDesires #PowerOfGratitude #PositiveMindset #AbundanceMindset #GratitudeHacks #PersonalGrowth #Manifestation
In this episode, we’ll explore how aligning your vision can make manifesting your dreams more effective. Manifestation isn’t just wishing—it’s about having a clear vision, aligning your actions with your goals, and moving forward with purpose. When you’re clear on what you want, you cut through mental clutter, making your vision a powerful guide on your journey.
We’ll cover simple ways to find clarity and remove distractions that cloud your vision. By dismantling old beliefs, using practices like healing meditation, breathwork, and eating whole foods you can focus on your goals with greater precision. Clarity fuels your energy and focus, making it easier to stay aligned with what you want to achieve.
Manifesting involves your whole self, not just your mind. We’ll discuss how eating well and moving your body help keep you focused on your goals. Foods that boost brain function and exercise like yoga and walking can support mental clarity and emotional balance, keeping you centered on your vision.
#VisionAlignment #ManifestingDreams #ClarityTips #FocusedLiving #VisionBoarding #MindfulManifestation #HolisticHealth #GoalAlignment
In this episode, we explore why getting a thyroid test could be one of the most important steps for your health. The thyroid Which is part of the endocrine system impacts multiple systems in the body. When it is out of balance, it can lead to serious issues like slowed metabolism, weakened immunity, and even infertility.
We also dive into food and chemical ingredients we use can impact thyroid health connects as it relates to metabolic function and immune support. By getting tested, you can gain clarity on these health issues and take steps to restore balance.
Finally, we’ll provide practical advice on how to get tested and tips to support your thyroid naturally through diet and lifestyle changes. Tune in to learn why you should prioritize thyroid health now, before it’s too late. Test Your Thyroid Before It's Too Late!
In this episode, we explore natural ways to restore thyroid health by focusing on diet, toxin avoidance, and stress management. Whether you’re dealing with hypothyroidism or autoimmune thyroid conditions like Hashimoto’s, understanding how certain foods and toxins impact your thyroid is key.
We dive into dietary adjustments, highlighting the benefits of a ketogenic diet to reduce inflammation and support hormone balance. In addition, we will discuss healing the gut with pre and probiotics as well as eliminating allergens such as gluten and soy which can also aid in thyroid recovery. Additionally, we emphasize the need to avoid toxins in tap water, particularly chlorine and fluoride, which can interfere with thyroid function.
Lastly, we focus on managing stress, which can make thyroid issues worse by reducing the effectiveness of thyroid hormones. Incorporating relaxation techniques like yoga and meditation, along with liver detox practices, can support your body’s healing process and help restore balance to your thyroid naturally.
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In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months due to reduced sunlight. We explore what SAD is, how it impacts your mental health, and the common symptoms such as fatigue, changes in sleep patterns, and low mood. Understanding the causes and effects of SAD is the first step toward managing it effectively. We also discuss some of the root causes of SAD, including the disruption of your internal body clock, lowered serotonin levels, and increased melatonin production during darker months. These factors contribute to feelings of depression, tiredness, and even cravings for carbohydrates. Recognizing these triggers can help you better prepare for the seasonal shift. Finally, we reveal five life-changing hacks to help you overcome seasonal depression: increasing your exposure to natural sunlight, trying light therapy, staying active with regular exercise, staying socially connected, and considering cognitive behavioral therapy (CBT). These practical tips will help you manage your mood and energy levels during the winter, keeping SAD at bay and allowing you to enjoy the season with more vitality.
In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months due to reduced sunlight. We explore what SAD is, how it impacts your mental health, and the common symptoms such as fatigue, changes in sleep patterns, and low mood. Understanding the causes and effects of SAD is the first step toward managing it effectively. We also discuss some of the root causes of SAD, including the disruption of your internal body clock, lowered serotonin levels, and increased melatonin production during darker months. These factors contribute to feelings of depression, tiredness, and even cravings for carbohydrates. Recognizing these triggers can help you better prepare for the seasonal shift. Finally, we reveal five life-changing hacks to help you overcome seasonal depression: increasing your exposure to natural sunlight, trying light therapy, staying active with regular exercise, staying socially connected, and considering cognitive behavioral therapy (CBT). These practical tips will help you manage your mood and energy levels during the winter, keeping SAD at bay and allowing you to enjoy the season with more vitality.
In this episode, we will discuss the top 10 ways to boost your immune system as we head into the cold and flu season. From nutrient-dense foods like citrus fruits and leafy greens to staying hydrated, we’ll share simple habits you can incorporate into your daily routine to strengthen your body’s natural defenses.
You’ll also learn about the importance of quality sleep and how it plays a critical role in maintaining a strong immune system. We will discuss the benefits of regular exercise for improving circulation and overall health, along with natural supplements like Vitamin C and probiotics that can give your immune system an extra boost.
Whether you’re looking to prevent illness or simply enhance your overall well-being, this episode is packed with practical tips to keep you healthy all season long.
In this episode, we dive into how to maintain a radiant, healthy glow during the colder fall and winter months. As the weather changes, so does your skin’s needs. We will share practical tips, product recommendations, and routines that will keep your skin hydrated, nourished, and protected from harsh environmental factors.
You can combat dryness, dullness, or tightness to have healthier, more radiant skin that glows. Knowing your skin type is essential to understanding what products work best for your skin.
This episode is packed with solutions to help your skin hydrated, nourished, and thrive, from the inside out during the coldest seasons of the year.
In today’s episode we will discuss why smoothies are a great way to start your day. Smoothies offer several benefits that aren’t just full of nutrients but can keep you full and satisfied. Smoothies are great as a meal replacement to curb your appetite as well as help with digestion, weight loss, energy boost, hydration and more. Picking fresh fruits in season is recommended but frozen organic works just as good. We will discuss the best times for smoothies as well as proteins to add to your smoothies. You have the options to add any ingredients to your liking and using coconut water is a great alkaline source and great for hydration. The goal is to add fruits to your diet daily and making smoothies is a great way to do that.
In today’s episode we will discuss how to thrive through a season of change. With change often comes resistance if you are not open to it but if you are able to go with the flow of life you can develop resilience and discover that change is inevitable.
Change can be perceived by some as positive yet it can also be perceived as negative by those who do not like change. People do not realize that change is needed for growth and it can be looked at negatively with positive outcomes.
Life is not perfect, and will come with challenges but you are always supported no matter what. If we can change our perception by learning to surrender with the expression of love and gratitude during the season of change we can see just how beautiful and precious life truly is.
In today’s episode we will discuss how to thrive through a season of change. With change often comes resistance if you are not open to it but if you are able to go with the flow of life you can develop resilience and discover that change is inevitable.
Change can be perceived by some as positive yet it can also be perceived as negative by those who do not like change. People do not realize that change is needed for growth and it can be looked at negatively with positive outcomes.
Life is not perfect, and will come with challenges but you are always supported no matter what. If we can change our perception by learning to surrender with the expression of love and gratitude during the season of change we can see just how beautiful and precious life truly is.
In today’s episode we will discuss what matters most. This may of course vary from person to person but being able to recognize the true value of life and fulfillment is key to living in the present moment and with true purpose.
Sometimes people can forget and can take life for granted by not realizing that our time here is limited so we must make it meaningful. In this episode we will discuss understanding what brings lasting joy, inner peace, and a deeper connection to yourself and the world around you through connections.
The goal of this episode is to take notice of the present and the people around you in order to build deeper connections with those that matter. It is through connections that we can share and express emotions of love and gratitude. The process of reflection can help you align your life with what truly matters, helping you to simply find meaning and purpose in everyday moments.
In today’s episode we will discuss the value in taking a vacation as a way to reset and renew your life. We’ll explore how stepping away from your daily routine can lead to greater clarity, improved mental and physical health, and a refreshed perspective on life.
Taking a vacation offers many benefits by reducing stress, boosting creativity, and enhancing your overall well-being. By giving yourself the time and space to relax, unwind, and be stress free you’re able to return to your everyday life with renewed energy, a fresh mindset, ready to tackle challenges and pursue your goals with greater enthusiasm.
In addition, to all of this it allows you to not only reflect but to also become present. When you let go of worry, stress and anxiety it allows you to be more present and to live in the now!
In today’s episode we will discuss the importance of becoming more aware of your surroundings for your personal safety. With increasing incidents of kidnappings in broad daylight against women and children, it is vital to take action and be proactive with knowing what to do and how to prevent incidents.
Some of the steps you can take to stay safe is to enhance your awareness by being present, avoiding distractions, trusting your instincts and switching up your routine.
The purpose of this episode is for you to take a more proactive approach to safety when leaving your home and being in areas that is appealing to predators.
In this episode, we’ll be taking a closer look at the hidden dangers of energy drinks, a popular but potentially harmful beverage consumed by millions. We’ll discuss the key ingredients found in these drinks—such as high doses of caffeine, sugar, and certain vitamins—that can lead to serious health risks, particularly liver damage and cardiovascular issues. With a real-life case study, we’ll shed light on the true impact these drinks can have on your body.
Makers of these energy drinks target a certain age group with strategic marketing strategies to lure you in. Regulation labels concerning these drinks are outdated and provide no real warning for overconsumption by consumers. Energy drinks are not a food replacement and should not be the ultimate solution for energy and staying alert.
The goal of this episode is for you to become more aware of the risk and health complications that can occur with energy drinks and to be able to see the dangers in this drinks when overly consumed.
#EnergyDrinkRisks #HealthAwareness #LiverHealth #CaffeineAddiction #HealthyLiving #PodcastEpisode #WellnessJourney #HealthEducation #SafeEnergyBoost #NaturalAlternatives
In this episode, we dive deep into the essential qualities that make a man the right fit for a lifelong partnership. We discuss emotional compatibility, emphasizing the importance of shared values, emotional intelligence, and effective communication skills. Discover how trust, honesty, and reliability form the cornerstone of a strong, enduring relationship.
We also explore practical aspects like financial compatibility and the significance of shared interests and hobbies. Learn how aligning on financial goals and enjoying mutual activities can strengthen your bond and build a solid foundation for your future together.
Lastly, we cover the importance of support, encouragement, and maintaining physical attraction and intimacy. Understanding family dynamics, balancing personal growth, and fostering independence are also key topics. Join us to uncover the comprehensive approach to finding the right man for a lasting and fulfilling marriage.
#FindingTheOne #RelationshipGoals #Findinglove#ChoosingAHusband #EmotionalCompatibility #TrustAndReliability #FinancialCompatibility #SharedInterests #CommunicationSkills #SupportAndEncouragement #MarriageAdvice #HealthCoach4Women
In this enlightening episode, we dive deep into the misconception that material possessions and wealth can buy happiness. We explore how society’s relentless pursuit of materialism often leaves us feeling empty and disconnected from our true selves and can result in leaving us feeling unsatisfied and spiritually unfulfilled.
We will contrast material wealth with spiritual wealth, highlighting the profound sense of fulfillment that comes from nurturing our spiritual well-being. We will also discuss how materialism can erode our spiritual health, leading to a loss of inner peace and connection to deeper values. Through these insights, we show that true happiness lies not in the accumulation of possessions but in the richness of our spiritual lives.
Finally, we’ll offer practical tips for balancing material desires with spiritual growth, helping you to cultivate gratitude, mindfulness, and spiritual practices in your daily routine. This episode encourages you to reflect on your priorities and take actionable steps towards a more balanced and fulfilling life, where happiness is not measured by what you own, but by the strength of your inner peace and spiritual connection. Tune in to learn how to escape the materialism trap and rediscover the true source of happiness within.
In this episode, we dive into the concept of displaced anger, helping you understand its roots and recognize its signs. Discover common triggers and learn how to identify when anger is being misdirected. In addition, offer practical strategies for managing and resolving it peacefully.
Displaced anger can strain relationships and hinder personal growth, but understanding the underlying causes is the first step toward addressing this emotional challenge and employing effective communication as well as fostering healthier relationships.
The purpose of this episode is to learn how to identify the causes of misplaced anger, know the harmful impacts of misplaced anger and learn helpful strategies towards resolving displaced anger.
In this episode, we dive into the essential strategies for managing stress in high-pressure work environments. Whether you’re constantly juggling deadlines, handling demanding clients, or facing an overwhelming workload, the tips we share are designed to help you stay calm, focused, and productive. By identifying common stressors and implementing practical solutions, you can take control of your workday and improve your overall well-being.
We start by exploring mindfulness and deep breathing exercises that can be done right at your desk, offering immediate relief and helping you stay centered. Next, we discuss effective time management skills, such as prioritizing tasks, delegating when possible, and using organizational tools like to-do lists and calendars. These techniques not only reduce stress but also boost your productivity, making your workday more manageable.
Finally, we highlight the importance of maintaining a healthy work-life balance, incorporating physical activity into your routine, and seeking support when needed. From setting boundaries and taking regular breaks to communicating effectively with colleagues and supervisors, these strategies are vital for sustaining long-term mental health and job satisfaction. Tune in to discover how you can thrive in even the most challenging work environments and achieve a healthier, more balanced life.
In today's episode, we will discuss the importance of change, why change is needed for our growth, and how to embrace it. Although some people may not embrace change it can be the key to our sole existence.
Change is inevitable! It can be fearful and even experience turmoil and darkness, but there is always a purpose for everything. Change can be the greater good that one needs to evolve.
Life is a journey, and each of us may have a different path and life lessons to learn. It is from these life lessons if we take heed to the divine guidance that we can not only help ourselves but others as well. Embrace change learn to go with the flow of life, and express gratitude for it all.
In today’s episode we will discuss the top 5 strategies to boost your mental health that you can implement starting today!
Mental fitness is just as important as physical fitness even more so because our thoughts not only impact our reality it can change our physical health.
Mental health wellness today is being more recognized as not just an individual concern, but a critical aspect of overall societal well-being, influencing productivity, relationships, and quality of life.
The purpose of this episode is for you to take notice of your mental health and understand the importance of integrating wellness practices into your daily routine to enhance your overall well-being.
In today's episode we uncover how you can have more fulfillment and purpose in your life by identifying and pursuing your soul work.
The big question many of us ask ourselves are why are we here? When you become aligned with your authentic self you can uncover your true calling. Many people are unhappy with their jobs and even have great jobs with great pay yet somehow feel unfulfilled. This could also apply to relationships as well. This is because your soul has the answers to the thing that is missing. You have a mission, a purpose!
Sometimes we offer resistance to the very thing that we should be embracing which is change as well as our capabilities. If we simply tune in and practice simple steps such as gratitude you will uncover more about self than you realize. In that self discovery you will discover the most valuable treasure of all. Tune in to the full episode to find out more!
In today’s episode we explore the world of feet! Our feet is the foundation of support and balance and when it is compromised or overworked there can be consequences. The consequences can be vital to our overall health. Standing for long periods of time, or having feet conditions such as flat feet among others can cause not only pain in your feet but can cause knee, hip and lower back pain. In this episode we will share tips on how to improve your posture, alleviate pain in addition to tips on how to avoid complications as a diabetic when it comes to feet. The goal of this episode is to get you to take better care of yourself by taking better care of your feet. By implementing the strategies in this episode your feet will thank you and you should alleviate pain and improve the condition of you feet.
In this episode, we dive into the secrets of the Okinawan diet, a traditional way of eating that has helped Okinawa, Japan, become one of the Blue Zones—regions known for their longevity. Discover how the nutrient-rich, simple foods that characterize this diet can enhance your health and vitality.
We explore the key components of the Okinawan diet, including its high consumption of vegetables, moderate intake of legumes, low meat consumption, and the practice of “hara hachi bu,” or eating until 80% full. Learn about the scientifically proven health benefits of this diet, such as reduced risks of chronic diseases, improved cognitive function, and increased lifespan.
Listeners will gain practical tips on how to incorporate the Okinawan diet into their hectic schedules, with ideas for meal planning, simple recipes, and healthy snacks. We also share traditional Okinawan dishes like Goya Champuru and Okinawa Soba, along with a handy shopping list to get started. Tune in to find out how these dietary habits can boost your energy, improve your health, and support your entrepreneurial journey.
In this episode, we dive into the journey of living in alignment with your true self. We begin by exploring what it means to truly understand, and embrace who you are at your core. Shedding the layers of societal expectations and external pressures, we uncover the essence of personal authenticity. By sharing personal anecdotes and real-life examples, we illustrate the transformative power of aligning your life with your true self.
Recognizing when you are out of alignment is a crucial step in this journey. We discuss common signs of misalignment, such as feeling unfulfilled, constantly stressed, or disconnected from your passions. Through practical exercises and reflective practices, we guide you on how to reconnect with your true self. Our discussion also highlights the role of self-reflection, mindfulness, and, when needed, professional support in this discovery process
Living authentically brings numerous benefits, from enhanced mental and emotional well-being to improved relationships and greater career satisfaction. By providing actionable tips and strategies, we empower you to take small, meaningful steps each day towards living a life that truly resonates with who you are. Join us as we embark on this enlightening journey towards authenticity and alignment.
In this powerful episode of “Shattering Silence: Love and the Lies of Abuse,” we dive deep into the often-hidden world of domestic violence, exploring how the guise of love can mask a reality riddled with control, fear, and violence. We begin by defining what domestic violence entails and the various forms it can take—from physical and emotional to financial and psychological abuse. Our discussion highlights the insidious ways abuse can permeate a relationship and the importance of recognizing early signs of abuse.
Join us as your host shares her own personal experience with domestic violence. As more people break their silence and share their stories such as Cassie Ventura it only sheds light on the struggles many face behind closed doors but also demonstrate the resilience and strength required to break free and heal.
The episode wraps up with the importance of having your voice heard and breaking free from domestic violence with a list of resources and support systems available for those affected by domestic violence. For anyone struggling or knows someone who might be, this section provides crucial information on hotlines, counseling services, and supportive communities dedicated to aiding those in need. Click here Domestic Violence Resources
This episode aims to educate, empower, and encourage open conversations about domestic violence, emphasizing that breaking the silence is the first step towards change and recovery.
In today’s episode, we will discuss the importance of learning how to say No! Sometimes it may be hard to tell the one we love and care about the word no, because we don’t want to look like we don’t care and we want to come to their rescue. We don’t realize that we could be doing more harm than good by being an enabler to bad habits.
You can empower a person rather than enable someone who is continuously trying to use and manipulate you in order to get what they want. Enabling someone who continues to conduct the same negative habits or behavior will only get worse and will continue unless you show tough love and say no confidently without any explanation.
A person will only go so far as to where you allow them to go. In this episode, you’ll learn how to say no without feeling the guilt and you may even lose the relationship altogether for the greater good. Saying no to someone doesn’t mean you don’t care it actually shows that you do care and you step up and refuse to be taken advantage of. You will empower not only the enabler when you stop giving in to their request, but you will empower yourself as well.
In today’s episode, we will explore the wonders of getting back to nature. The mundane routine of going to work every day and dealing with life and its challenges can bring a lot of physical, mental, and emotional stress to one’s life. It is only when we take the time to pause, breathe, and destress from life that we find some inner peace, calm, and harmony.
The creator of all has given us everything we need to discover the beauty of life right here on Earth through nature. Being out in nature gives one the ability to experience the simple joy and pleasures of life. It is here in this place where we can discover tranquility, peace and connection. There is a connection to all living things that you can experience when you are in nature, the birds the trees and other animals and even other human beings.
Being in nature has several health benefits such as lowering your blood pressure, and reducing cortisol levels. Increases endorphins which is great for your mental health where it can help with depression as well as anxiety and physical fitness.
Being in nature several times a week should be part of your weekly self-care routine where you and the entire family can benefit from the experience. Nature helps us to remember humility, gratitude and appreciation. So get out In nature and just be!
In today’s episode we dive deep into the forces that shape our reality. We will explore the concept of ‘the Matrix’—a metaphor for the invisible systems and ideologies that control aspects of our lives without our conscious awareness.
From societal norms and cultural expectations to limiting beliefs, we will unravel the layers of control and discuss why it’s crucial to recognize and understand these forces for personal and collective liberation.
Join us as we navigate the stages of recognizing and detaching from the Matrix where we’ll share insights on how we can awaken through mind shifts and connections in order to break limiting belief patterns.
We will also tackle the challenges that arise when one attempts to break free from deeply ingrained beliefs and the societal structures that enforce them, offering practical advice on how to overcome these obstacles.
Finally, we explore life outside the Matrix. What changes when we free ourselves from these unseen shackles? We discuss the profound shifts in lifestyle, mindset, and relationships.
This episode is a must-listen for anyone looking to understand the deeper truths of their existence and find pathways to genuine freedom and authenticity.
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#AwakeningFromTheMatrix #JourneyToTruth #EscapeTheMatrix #UnveilTheTruth #BreakFree #MindsetShift #LiberationJourney #PersonalAwakening #ChallengeTheNorm #BeyondTheVeil
In today’s episode we will explore the importance of In today’s episode we will explore the importance of mitochondrial health. The mitochondria can be found in every cell in the body and are double membrane cell organelles. The mitochondria is like the battery to your cells and helps the body to produce energy through a small molecule known as adenosine troposphere (ATP).
When there is damage to the cellular membrane this can cause a host of diseases such as Alzheimers, Parkinson’s, multiple sclerosis, Huntington's disease and more. A person can experience chronic fatigue, metabolic syndrome including diabetes and obesity.
The good news is some cells can be repaired by simply eating nutrient rich foods, exercising and getting enough sleep. The human body is always working to keep the body in check (homeostasis) so we can make a conscious effort to help the better get to better health by doing our part. mitochondrial health.
#MitochondriaHealth #CellularPowerhouse #HealthyEating #MitochondrialFunction #Omega3Benefits #EatForEnergy #NutrientDense #BrainHealth #MuscleStrength #AntiAging #HolisticHealth #Antioxidants #Superfoods #MitochondrialRepair #EnergyBoost
In this inspiring YouTube episode, we dive into the transformative journey of aligning your life with your passion. Discover practical steps to help you identify your true passions and integrate them into every aspect of your life.
Many people are going through life and are not truly living due to fear, limiting beliefs and operating in survival mode when the true abundance lies within them and their passions.
If people get more aligned with their passion they will discover their purpose and discover more joy and fulfillment. Whether you’re feeling stuck in your career, uncertain about your purpose, or simply looking to infuse more joy into your daily routine, this episode will guide you towards living a more passionate and fulfilling life.
In today's episode we will explore the topic of marriage. Marriage in 3 weeks, is it really possible?! Can you really get to know someone in such a short amount of time?
What are some of the selection process, character, standards and values for finding a mate in such a short amount of time and can it really last? Is online dating really a place to find marriage?
We will uncover these topics further in today’s episode as your host shares her personal story on line and marriage.
In this episode, we explore the power of simplicity in promoting a healthier and more fulfilling life. We will define simplicity as the art of achieving more with less, leading to reduced stress, increased joy, and enhanced overall well-being. By embracing simplicity, listeners can unlock the potential for a more balanced and harmonious lifestyle.
We delve into the pillars of mindful living, including mindful eating, incorporating movement into daily life, and effective stress reduction techniques. From discussing nutritious meal ideas to sharing simple exercises and stress management strategies, we empower listeners to make conscious choices that support their health and vitality.
Lastly, we will emphasize the importance of creating balance in all aspects of life, from work and relationships to self-care. We highlight the role of community and social connections in fostering a healthy lifestyle, providing insights into building a supportive network for sustained well-being. Through reflection and actionable steps, listeners are encouraged to embrace simplicity and prioritize their health and happiness.
#SimplicityInHealth
#MindfulLiving
#HealthyChoices
#BalanceAndWellness
#StressReduction
#CommunitySupport
#HarmoniousLifestyle
#ReflectAndAct
#HealthierLife
#WellnessJourney
In this episode of “Kick the Sugar Habit,” we’ll dive into the impact of sugar on our health, highlighting the differences between natural and refined sugars. Understand how these sugars are processed by the body and why moderation is key.
We also examine the science behind sugar addiction, offering insights into why sugar is so hard to resist and how it affects our well-being. Learn practical strategies to reduce sugar intake and manage cravings effectively.
Finally, discover healthier alternatives to satisfy your sweet tooth, including natural sweeteners and balanced diet tips. Join us for essential advice on cutting back on sugar and enhancing your overall health
In this episode, we dive into the essentials of A1C management, explaining its importance for those with diabetes and how to keep it within a healthy range. We will explore practical strategies like diet modifications and exercise, highlighting their impact on A1C levels.
We will discuss the integration of natural remedies and lifestyle changes in maintaining optimal blood sugar levels. Tips on incorporating specific fruits and herbs into your diet for better A1C control are shared, providing a holistic view as well as an integrative approach to diabetes management.
Finally, your host will provide actionable insights for a balanced approach to health, combining scientific research with natural methods to manage A1C effectively. Tune in for a concise guide to taking control of your A1C and enhancing your well-being.
#A1CManagement #DiabetesCare #HolisticHealth #BloodSugarControl #HealthyLiving #NaturalRemedies #WellnessJourney #DiabetesAwareness #NutritionTips #ExerciseForHealth
In this episode, we dive into the world of popular diets, focusing on two that have captured the attention of health enthusiasts worldwide: the Mediterranean and the ketogenic (keto) diets. These diets are not just about weight loss; they represent entire lifestyle choices with unique philosophies, food lists, and health benefits.
The Mediterranean diet, is celebrated for its heart-healthy benefits and is renowned for its cardiovascular benefits and ability to reduce chronic disease risk, while the keto diet is praised for its weight loss efficacy and potential metabolic health improvements.
The purpose of this episode is to address the practical considerations of adopting these diets, from the Mediterranean diet’s flexibility and cultural richness to the keto diet’s strict carb restrictions and focus on fat consumption. Choosing one of these diets will vary from person to person based on the personal goals of the individual.
In today’s enlightening episode, we embark on a holistic journey exploring the multifaceted concept of wellness beyond the traditional focus on physical health. We will dive into the 8 essential dimensions of wellness, each playing a pivotal role in achieving a balanced and fulfilling life. We start by breaking down the core aspects of each dimension, from the importance of maintaining physical health through exercise and nutrition to the profound impact of emotional and intellectual wellness on personal growth. Social, spiritual, environmental, occupational, and financial wellness are also highlighted, providing a comprehensive guide on nurturing each area to enhance life quality. The episode concludes with actionable steps on assessing and improving one’s wellness in each dimension. You are encouraged to reflect on your current state of well-being, set realistic goals, and embrace a continuous journey of self-improvement. Join us as we unlock the secrets to thriving in all areas of wellness, setting the foundation for lasting happiness and success.
Inflammation is the root cause of illness and disease!
Improve your gut health and reduce stress. Book a 15 min call here!
In today’s episode we will dive into foods that cause inflammation and how to reduce it. Chronic inflammation is the root cause of many of the world's illnesses and diseases today.
When we take a look at the U.S. diet and food consumption we discover that May foods contain inflammatory ingredients such as omega 6 as well as sugar. These ingredients have been scientifically proven to negatively impact our health and well-being when there is an overconsumption and the type of sugar matters. Other factors contribute to inflammation as well which will be discussed in this episode.
The purpose of this episode is to bring more awareness to making better food choices and making lasting lifestyle changes for longevity in addition to better overall health. We can improve our quality of life when we make better choices. The decision lies in your hands.
I’m a certified Life and Holistic Health Coach. Book a 15 min call here!
Learn more about Marsha:
https://www.healthcoach4women.com/
#HealthCoach #HealthCoach4Women #Health #MentalHealth #Nutrition
In today's episode, we will explore the top 10 healthiest cities to live in the United States. The data used to come up with the list was based on various factors. But, each of these cities has their own unique criteria as well as the residents that live in these communities.
Some of the factors putting these cities on the list were based on access to greenery, parks and recreational activities as well as access to quality foods. Others determine factors looked at access to healthcare, quality foods, community and family connections in addition to feeling spiritually fulfilled.
This episode also entails a list of the cities with the poorest air quality in the U.S. as well. The goal for better air quality is on the horizon which only adds the icing on the cake when it comes to being on the list for the healthiest cities. People make communities so with a collective effort between government and people striving for better air quality we improve our environment as a whole.
In today’s episode we will dive in beauty with entrepreneur and makeup artist Tyiesha Dorsett. She will share some of her experiences as well as expertise on makeup as well as her products.
Beauty is self care is the name of Tyiesha’s products which include body butters, sugar scrubs, oils and more. Her products aims to make you feel beautiful inside and out.
Her goal as a makeup artist is to give each client a unique and relaxed experience so that they will have a lasting experience.
The purpose of this episode is for women to incorporate Selfcare into your daily life and tap into your beauty without feeling feeling guilty or selfish. It’s about recognizing that taking care of yourself isn’t just a luxury, but a necessity for your overall well being.
In today’s episode we will discover what it truly takes to live an extraordinary life. Some may hold the idea of equating monetary possessions and money to success and living an extraordinary life, but there is much more to it than that.
Living an extraordinary life entails incorporating just a few simple lifestyle habits as well as mindset shifts. Change does not happen overnight and is an ongoing process. Change is also necessary for growth. In order for your reality to change, you must change.
The purpose of this episode is to learn to live in the now. You can live an amazing life with little to nothing. The desire for peace and living an extraordinary life is priceless and can’t be bought but should be executed by implementing these 9 tips.
In today’s episode, we will discuss a topic that is not always a topic that people would like to talk about and that’s finances. We will take a look into holistic finance and how we can apply holistic finance to our daily lives.
What is holistic finance? Holistic finance looks at your personal and financial life before creating a plan for your money, both current and long-term.
The goal is to set yourself up for proper money management skills, debt freedom, credit leverage and wealth building. In order to build a strong financial plan you must be willing to look at where you are and where you are trying to go. When your financial planning is done correctly, you will be able to build a strong foundation, have leverage, and build wealth.
People sometimes wonder if miracles are real and can we experience miracles? In today’s we’ll dive into this topic of miracles.
A miracle can be defined as an extraordinary event in the physical world that surpasses all known human or natural powers and is ascribed to a supernatural cause according to Merriam-Webster. But what if we could actually create our own miracles of healing?
How is it that there are people who had stage 4 cancer with only months to live becoming cancer free?! How about people who are reversing type 2 diabetes and other diseases?!
The power of belief along with scientific studies of how the mind works might just prove that miracles can happen. This is what we will explore in today’s episode.
Could the food you eat be possibly making you sick? This is what will be discussed in today’s episode. There are now known links to several illnesses linked to the foods we eat which are actually preventable.
We know that the biggest factor of illness and disease is linked to chronic stress, but diseases such as diabetes, metabolic syndrome, hormone imbalance and thyroid conditions are linked to the types of foods we eat.
Many illnesses and diseases can be reversed by managing stress, exercise and practicing meditation but diet plays a crucial role as well in order to improve our health.
There is scientific data which shows cancer, type 2 diabetes, and other illnesses and diseases can be reversed simply by changing their diet as well as changing the way they think.
In today’s episode, we will explore the benefits of clean eating. Clean eating is about choosing natural, unprocessed foods and avoiding processed, unhealthy ones to promote good health.
For each individual, clean eating will be slightly different. The goal is about making healthy choices. Scientific data has shown positive results by implementing clean eating as a lifestyle.
In this episode we will cover some of the key benefits to healthy eating and you can decide for yourself if clean eating is indeed the key to a longer and healthier life.
In today’s episode we will explore success habits of higly disciplined people. Individuals who implement certain disciplines tend to be very successful in achieving their goals.
Discipline is a practice that requires consistency and self control to achieve both personal and professional goals. When you have no discipline, it can be challenging to stay focused, meet deadlines, and make consistent progress toward your objectives.
The purpose of this episode is for to be gone to implement certain disciplines in order to be successful in your career as well as your personal life. Starting the new year with discipline can be prove to be rewarding as well as fulfilling.
In today’s episode, the topic of discussion will be leveling up for success in 2024. Success means different things to different individuals but we all want some type of success.
Whatever success looks like for you we must remember to do two simple things that will benefit you in all areas of your life. We must remember to be present and stay grounded.
The purpose of this episode is to discover what it means to be present, be grounded as well as have an anchor. These simple practices will help you to level up for success and accomplish your goals.
In today’s episode we will examine what it means to be happy with Happiness Coach Tamara Zoner and crushing debt with the Growth Architect Beate Chellette. We will also explore embracing love; self love as well as universal love.
The human experience is one of learning, overcoming adversity, adaptation, self discovery in addition to evolving and finding your soul purpose as to why we are here.
When we begin to embrace all our experiences, emotions and have self acceptance we can then open our hearts. We can discover truth, that truth being the soul purpose of our evolution which is being connected through universal LOVE.
USE THESE STRATEGIES IN 2024!
In today’s episode, we will discuss strategies in which we can optimize our health as well as our working environment in 2024. It is no secret that professional women make up 75% of the working labor force, and with that comes much responsibility, stress, and work overload. This can make the idea of having work, life, and balance near impossible or challenging. There are simple strategies the professional woman can implement that can make work-life, balance achievable as well as beneficial with increased productivity, less stress, and better health. These strategies not only work in the working environment but in their personal life as well. The goal of this episode is for professional women to take action in their lives by understanding that work life does not have to be stressful and it can be improved by making simple changes that serves yourself as well as the collective group.
Today’s episode we will discuss the transition into 2024 and how you can radiate your inner being and reinvent yourself for the new year.
As we reflect on 2023 and examine our challenges as well as our successes for this year we must take each life experience as a lesson for growth and evolving. Evolving to a greater sense of existence and purpose.
Each individual has a purpose and in order to fulfill that purpose we must come to a greater level of awareness so that we become the greatest expression of ourselves.
So as we move towards 2024 we must be willing to change, be willing to become who we we meant to be and dismantle old beliefs as well as habits by operating with the spirit of love.
Abundance comes when you shift mindset, behavior and create a unified community with the willingness to serve and exhibit kindness to all.
Today’s episode will consist of frequent questions that are presented to health coaches. The future of healthcare is changing as we speak, with telemedicine becoming more accessible for individuals as well as the demand for health coaches in the industry.
As people become more educated about their health in addition to asking the right questions concerning their health, they are taking more proactive measures towards better health.
By implementing preventive medicine strategies in addition to lifestyle changes individuals are becoming more empowered and better decision makers when it comes to health. This form of empowerment also leads to becoming advocates for others.
The role of the health coach acts not only as a source of guidance and support, but holds the individual accountable for their actions when it comes to improving their health.
The purpose of this episode is to answer some of the most common questions that people ask health coaches and to understand that better health comes from commitment and willingness to change. Each person’s health goals and plans will be different based on the individual.
Today’s episode is a special episode that is not only emotional, but it is a path that is inevitable for all of us. At some point, we will experience both the loss of a loved one and we will transition to a spiritual realm. But, before the transition, our goal is to provide a full level of support to the individual which entails physical, emotional, mental, and spiritual support.
What is a holistic approach as it relates to death and dying?
It involves recognition that the needs of a dying person go beyond just the clinical and physical but the spiritual aspect of the individual’s meaning and purpose of life as well as forgiveness, reflection and acceptance.
It also provides compassion, love, and care to the individual with support from the healthcare staff, family and friends.
During this process family members, friends, and staff may find it difficult to maintain their own self-care, so staying connected for support is important for them as well in addition to the dying individual.
Death is never an easy process, but as each day passes we learn to cope and cherish the memories with the Hope and belief that our loved ones are in a place of peace and no longer suffering.
In today’s episode we will explore the ocean’s most powerful superfood- seamoss! Seamoss also known as Chondrus Crispus is algae or seaweed that contains 92 minerals needed for the body.
The seaweed is found along the coasts of the Atlantic, primarily between North America and Europe, in the warmer waters of Asia, South America, Africa and some parts of the Caribbean.
The amazing benefits of seamoss is more energy, reduce inflammation, libido, anemia, great for skin, hair and nails and more.
The plant’s gelatinous substance called carrageenan contains 92 minerals need for the human body. Seamoss has been used by Caribbean’s for centuries as well as the Irish.
So adding seamoss to your diet can be an essential supplement to boost immunity and overall wellness.
In today’s episode Marsha will discuss the topic of skincare and share tips on how to keep your skin looking healthy as well as looking for signs of health issues when it comes to your skin.
They say a woman’s hair is her beauty but so is her skin. Skin issues are signs of internal health issues so how you treat your skin matters and what you eat matters even more.
In this episode we will discuss how to treat your skin better by eating the right foods as well as using gentle natural products for your skin.
In this week’s episode, we will explore the world of cosmetic surgery and what you should know before considering going under the knife.
Cosmetic surgery is a lucrative business that is in high demand for people who want to enhance themselves. But with any surgical procedure there are dangers involved.
The most dangerous cosmetic surgery is the BBL which will be discussed in today’s episode. This is not a deterrent to discourage you from getting a BBL but you should be aware of the risk in addition to pre and post op care.
In today's episode we will dive deep into the topic of battling the food demon and emotional eating. Overeating has been glamorized to the point where it seems to be normal yet it is a betrayal of self.
Food in itself is not a bad thing but what you eat and how much you eat matters. When people indulge in overeating their reasons can vary yet the common denominator is the same-to provide comfort due to some negative experience.
One may not see overeating as an issue at all but it is an act of not only betrayal but lack of self love. By noticing when and why you over indulge you can begin to heal with the support of someone that can guide you along the way. There are some methods that can be used to kill the food demon once you make a decision for change.
In today's episode we will dive into the subject of seasonal depression. Seasonal depression is triggered by the change in seasons and occurs mostly in the fall and winter months. There are a few simple things you can do to combat seasonal depression which will be shared in today's episode.
As the seasons change, for some of us our mood is impacted by these changes. There are several factors for these mood changes such as a drop in serotonin levels and dopamine plays a critical role in light and dark adaptation in the retina which can impact mood.
There are however simple things you can do that may improve your seasonal depression that does not require medication but simply a few self care adjustments that include diet as well as sleep.
The goal is to make sure you are taking notice to certain changes in your body as well as your mental and spiritual wellbeing.
In today’s episode, we will explore the benefits of glutathione and how you can increase your levels naturally.
There are science-based studies showing the positive effectiveness of Glutathione. This powerful antioxidant helps reduce oxidative stress as well as help with ADHD, Parkinson’s, autism, Alzheimer’s, depression, memory and cognition.
But not all glutathione are created equal so eating the right foods, taking the right supplements in addition to are essential for optimal health.
In today's episode we will explore the reasons for joint pain and how to manage it. Over 20% of American adults experience joint pain. along with pain comes stiffness making daily life a challenge. There are several factors for stiffness in the and pain in the joints with the root cause being inflammation, due osteoarthritis, rheumatoid arthritis, bursitis and more.
Although these conditions can wreak havoc in ones life and make mobility difficult there are a few things you can do to improve joins stiffness as well as pain.
By making some dietary changes, flexing the joints and taking additional supplements you can manage stiffness as well as pain.
In today's episode we will explore the several reasons why some people struggle with outcome control and letting go.
Some individuals strive to control every situation in life and control outcomes that are beyond their control. This need for control stems from some deeper issues possibly from some form of trauma or negative experience.
These individuals tend to over-exert themselves and may experience anxiety, chronic stress, and are prone to illnesses.
Once a person realizes that the need to control every situation or outcome is simply a manifestation of their fear of uncertainty and the only true way to be in control is by letting go and living in the present moment.
In today’s episode we will explore time saving tips for making quick yet healthy meals by implementing meal prepping as a routine for busy women and discuss why it’s the healthiest option.
Keeping an organized schedule and improving time management skills are great ways to simplify your daily life but can also save you time in the kitchen. Meal prepping and home cooked meals also provides great health benefits that will be discussed in this episode.
Frozen dinners and quick stops at the fast food drive up window may be the quickest option for busy professionals but is not the healthiest option. Simple skills such as meal prepping, cooking in bulk or one pot meals can save you time, money and can even improve your overall health with the right food choices.
In today’s episode we will discuss the topic of making choices. With the power of “free will” we have the ability to make choices in our lives that can either be good or bad. And for every choice we make it can yield certain outcomes that can be negative or positive.
Before we make a choice we must ask ourselves who are we making the choice for and why. We must also ask ourselves who does it serve and how our choices will impact others that we hold valuable.
In the end, making choices should make sense and you must be stern in your decision making even if others may disagree with you and you may need to burn some bridges along the way.
As we evolve and reflect on our choices we must continue to grow, learn and operate with the the spirit of love and compassion rather than fear and indifference.
In this episode we will explore ways in which we can have more energy and vitality in our daily lives. As we age gracefully yet continue living in a fast pace, hectic and sometimes even a chaotic world our energy levels can get depleted and drain us from experiencing our full potential.
Decreased energy levels can make us feel anything but energetic. We may experience mood swings, low libido, become less productive at work or even worse, experience total burnout!
In order to truly experience the full beauty of this thing we call life we must first appreciate the gift of life itself. A part of that appreciation is to express love, respect and nurture for one’s body. By honoring our bodies, we implement good health habits that serve our overall well being.
The purpose of this episode is to help simplify life by making small lifestyle changes to improve our health for more energy and vitality that will enhance the overall quality of our lives.
In today's episode we take a look at some of the most interesting and valuable information in means of health and wellness. This episode features some past guests that share their expertise in ways to improve health.
There is no one size fits all when it comes to wellness because each person is an individual with different needs, but we can all agree that prevention is the best medicine.
The purpose of this episode is to share some of the reasons why we get sick, can’t heal, stay stuck, and lack abundance. We hope that this episode will help you gain clarity when it comes to our health and to start the process of healing and improved wellness.
Discover the power of berberine in this episode where we explore how berberine, a natural compound found in plants, might hold the key to weight loss and overall well-being.
The plant berberine has been used in traditional medicine for centuries as it comes with several health benefits from regulating blood sugar levels to anti cancer effects. There are numerous studies about its historical uses, the science behind its potential to support metabolism and fat regulation, as well as its broader health benefits.
Tune in to find out how berberine could be a valuable addition to your weight loss and wellness journey. Remember, consult a healthcare physician prior to taking supplements.
In today's episode our guest Michelina Disibio shares her own personal insights and expertise on growing your own food indoors. Michelina Disibio is a healthcare practitioner who loves to share the importance of health by choosing real food.
Many of the foods we consume today have been genetically modified and riddled with pesticides that negatively impact our health causing hormonal imbalance and many other illnesses. By growing your own food as well as taking in real nutrients from a reliable source from a well-established company which our guests will explain we can greatly improve our health.
A real plus that our guest will share with us is the option to not only grow our own food and help or children and grandchildren to eat healthier but there is a way to benefit and profit and earn income as well.
The purpose of this episode is to educate and inform you on options available to you that not just benefits ourselves but our entire family.
You can reach out to Michelina for more information by visiting here! https://www.linkedin.com/in/mdisibio/
Clinical Research https://www.juiceplus.com/us/en/learn/ingredients-and-benefits/clinical-research
Here are 6 Best teas that can help with weight loss.
- Green Tea
- Oolong Tea
- Black Tea
- White Tea
- Pureh Tea
- Hibiscus Tea
In today’s episode, we will cover the proven benefits of tea as well as the top teas for weight loss. The use of tea has been around for centuries and was originally used in the East for medicinal purposes.
Tea made its way to Europe during the 17th century and was reserved for the higher social class and wealthier citizens. Today it’s not only accessible to everyone but it has proven to have amazing benefits such as being high in antioxidants, can help with blood sugar levels, detox, weight loss, and more.
The best medicine is preventive medicine! By making better food choices we can not only improve our health but reduce our risk to many illnesses and diseases which can be avoided.
In today’s episode we will cover the proven benefits of teas as well as the top teas for weight loss. The use of teas has been around for centuries and was originally used in the East for medicinal purposes.
Tea made it way to Europe during the 17th century; and was reserved for the higher social class and wealthier citizens. Today it’s not only accessible to everyone but it has proven to have amazing benefits such as high in antioxidants, can help with blood sugar levels, detox, weight loss and more.
The best medicine is preventive medicine! By making better food choices we can not only improve our health but reduce our risk to many illnesses and diseases which can be avoided.
6 Best Teas are:
- Green Tea
- Oolong Tea
- Black Tea
- White Tea
- Pureh Tea
- Hibiscus Tea
Here are 6 Best teas that can help with weight loss. 1. Green Tea 2. Oolong Tea 3. Black Tea 4. White Tea 5. Pureh Tea 6. Hibiscus Tea
In today's episode we will cover the topic of brain fog. Brain fog can be limiting to the person who has it and can negatively impact an individual's daily life.
Brain fog can happen for various reasons such as lack of sleep, poor diet, illnesses and stress. Brain fog not only prevents you from feeling your best, but can limit your productivity at work as well as daily living.
In this episode, we will cover ways to reduce and eliminate brain fog that will improve brain cognition, memory and focus. (Lions Mane, artichoke extract, and L-theanine found in green tea have been proven to be effective for brain cognition)
In today's episode, we will discuss a topic that should be of major concern for every person living in America- Food Ingredients! Are food ingredients such as coloring and preservatives making us sick, causing hormonal, reproductive issues, ADHD as well as autism? What reasons have other countries banned these same food ingredients in other countries?!
Many of the food we eat has been genetically altered, has been stripped away of real nutrients due to added chemicals. This practice has raised concern for consumers as well as the State of California. Some consumers have decided to even grow their own food as well as raise their own animals just so they will ensure food safety.
The goal of this topic is not to invoke fear, but to raise awareness as well as how we can minimize our exposure to dangerous food ingredients by becoming more informed and implementing practices for detoxification of these harmful yet deemed safe ingredients.
In today's episode, we will explore what it means to be a submissive wife. The role of a wife may vary from culture to culture, but the concept of a wife should offer the same universal components of love, honor, trust, and respect.
These 4 components are necessary for lasting healthy and loving relationships as it only enhances the well-being of both individuals while still having the ability for a wife to have her own identity and individuality.
The concept of submission is not difficult when you understand and grasp the purpose of your creation by the creator that you were created to be a companion and a gift to your husband.
In today's episode we dive into 7 reasons for stress for women over 40. Stress is a part of life which we will all encounter, but it does not need to be a part of everyday life.
There are several reasons why women over 40 experience stress which can vary from person to person. Increased responsibilities such as family, work, physical and mental health as well as finances.
By addressing the cause of our stressors and implementing wellness strategies, we can alleviate unwanted experiences and improve our quality of life and wellbeing.
In this episode, we’ll dive into the alarming presence of contaminants in United States drinking water and their potential effects on our health. We will explore common contaminants found in U.S. drinking water, such as lead, chlorine, disinfection byproducts (DBPs), and arsenic. These contaminants can have detrimental effects on our bodies, ranging from developmental issues in children to increased cancer risks and reproductive complications in adults. We'll also shed light on the state of the United States' water piping system, revealing the age and deterioration of the infrastructure. With many pipes reaching the end of their lifespan, there is a pressing need for updates and replacements which exceeds $1 trillion over the next 25 years. Join us as we explore the significance of addressing these challenges. By understanding the contaminants in our drinking water and the potential health risks they pose, we can advocate for improved monitoring, regular maintenance, and infrastructure updates. Together, we can work towards ensuring clean and safe drinking water for all Americans, safeguarding public health and well-being.
To Test Your Drinking water go here! https://www.ewg.org/tapwater/
In today's episode, we dive into the challenging process of healing and moving on after a breakup. We’ll discuss the importance of allowing yourself to grieve and process your emotions, while also emphasizing the need to surround yourself with a supportive network of friends, family, or professionals who can guide you through this journey.
Breakups are never easy but sometimes necessary. The end of a relationship with an ex can be devastating as well as unhealthy if we allow it by staying stuck! By using practical tips for self-care, setting goals, and exploring new interests and reflection, you will be able to navigate the path toward healing.
The death of a relationship can provide you with new insights, possibilities, self-discovery, a new beginning for a new happier, and healthier relationship, and a better YOU!
In today's Marsha, will share some tips and ideas on how you can get started in designing the life of your dreams. Inside each of us are seeded with unique gifts, talents, and abilities to live the life we wish to desire.
In order to get started first comes a thought then a vision and more importantly the one thing we must have in order for us to achieve the life we want is belief!
Without belief there is nothing and by learning how to operate at a high frequency you can manifest whatever you want. Your thought is like a radio wave that emits a frequency that can lead you to a life full of good health, abundance and joy.
In today’s episode Marsha will discuss one of the most intricate systems and pathways;the lymphatic system. It is one of the body's most important systems in the human body. The lymphatic system is a host of tissues and organs where the body removes toxins from the body and transport lymph. The lymph is the fluid that contains infection fighting white blood cells throughout the body.
It is important to implement good habits such as diet, exercise as well as practice stress management techniques to keep the body healthy. In this episode we will go over the functions as well as signs of lymphatic fluid back up.
The purpose of this episode is to understand the lymphatic system and use the knowledge to help improve your overall health and wellbeing for a stronger immune system. Prevention is always the best medicine.
In today’s episode, Marsha explores nature's world of superfoods. These superfoods which are a combination of berries, mushrooms, greens, and grains contain some of the most beneficial compounds necessary for the body in order to maintain optimal health.
Consuming foods rich in antioxidants can not only help with eliminating free radicals but can reduce oxidative stress, boost the immune system in addition to help prevent inflammatory responses within the body from occurring when it is not necessary.
When we realize that nature is our pharmacy and by eating the right superfoods the body will heal itself. Prevention is always the best medicine so by eating mindfully, making better food choices, managing stress, and implementing self-care practices we can improve our overall wellbeing.
In today's episode, we will explore the topic of finding happiness. Happiness is one of the things that many if not all of us wish to achieve, but it first starts from within. We can discover happiness within ourselves when we learn to love ourselves in addition to implementing certain practices.
Past negative experiences from childhood and into adulthood tend to shape our beliefs as well as our behavior. This can leave us feeling stuck, repeating old patterns that don't serve us as well as feeling unhappy and unfulfilled with ourselves.
This may of course not be the case for some, but it is the case for those who seem to look for happiness externally whether it is from a career, financial status, or in other people.
The purpose of this episode is for individuals to accept where they are right now without judgment or perfection, but to find joy in the simple things and learn how to be present in the current moment as we strive to do better and love ourselves first.
#selflove #joy #happiness #bebetter #dobetter #bepresent #liveinthenow #fulfillment
In this episode, your host Marsha dives into the secrets of staying fit, healthy, and fabulous in your 50s and beyond. Marsha will share her tips and tricks on how to maintain a healthy lifestyle, including proper nutrition, exercise routines, mindset, stress-management techniques.
Marsha will discuss the importance of finding a workout that suits your body and interests, as well as the importance of mindset, sleep, mental sharpness, spirituality, and more. The significance of self-care plays a major role in our overall health, from getting enough sleep to prioritizing our mental health.
Whether you're already in your 50s or approaching the milestone, this episode will inspire you to embrace a healthy lifestyle and make the most out of every moment. So tune in and discover how to age gracefully and confidently with these expert insights!
In todays' episode Marsha shares useful tips on how you can rebuild your immune system by implementing certain practices with the help of supplements. It is necessary to do the most common things such as improving your diet with fresh fruits and vegetables, exercise, get enough sleep as well as reduce stress.
In addition to doing those things listed above you may want to strongly consider adding supplements to your diet that will can help with cellular repair. It is our cells that impact our health and when we have damaged cells we in turn damage our health.
With the safe use of adding supplements and or herbal medicine in addition to practicing healthy eating, exercise and improved sleep with less stress we not only can repair damaged cells but we can optimize our immunity when it comes to getting viral infections.
#viral #immunity #resilientimmunity #immunebooster #cellularrepair
In today’s episode, we will discuss some essential tips for women's health that will help you feel your best this spring.Spring is the season where the flowers bloom, animals mate to give birth to their young and humans begin to spend more time outdoors and become more active.
Spring represents new life and vitality, so when it comes to women's health spring is the best time to do a reset for a transformation into new beginnings. The practice of self care and implementing simple new habits is the key to optimal health.
The goal of this episode is for you to see the value of what spring offers to us. It is a great time to focus on self-care and prioritize our health and you can make it fun in the process. Remember to take small steps towards a healthier lifestyle and be kind to yourself along the way.
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In today's episode we will discuss the importance of financial wellness as it applies to your health and how you can prepare for unpredicted financial crisis.
Finances is not a topic that some individuals care to discuss simply because it leaves you to face reality of where you are in your finances. Some people do not budget well and others spend on unnecessary items and have no savings at all.
What ever category you may fall into, a person still needs to maintain a budget to see where and how they are spending their money.
It is important to know if your financial institution is federally insured and for up to how much. You never want to be in a situation where you are not able to access your money.
The purpose of this episode is only to educate and prepare you for the unexpected and you can begin to free up some cash and save for an emergency.
Shownotes
In today’s episode we will discuss the health benefits of taking your vacation. Today’s fast paced environment with workers having to do more with less along with the rise of inflation it is no wonder that people are living in survival mode rather than simply living.
Employees are faced with heavier workloads in addition to added stress and anxiety. They are also faced with the unhappiness of their jobs due to poor management or just unfulfillment in what they are doing.
Some individuals work so much that they don't take vacations at all due to them being a workaholic or trying to make enough to support their family. This type of lifestyle comes with health risks that include risk of heart attack, stroke, depression and anxiety.
By taking your vacation it allows you to reset, enjoy quality time with loved ones improves your mood, sleep and even help you to think better with a decrease in stress levels putting you in a better place of peace and wellness.
So the next time you get personal time off or get your vacation be sure to use it!
In today's episode we be discussing the benefits of having a health coach and it’s increasing demand in the healthcare industry.
The role of a health coach is not only your mentor and guide but is also your supporter, advocate and will hold you accountable when it comes to your personal well-being.
The increase and demand for health coaches in healthcare as well as the private sector has grown in the past 2 years and will continue to grow as people are becoming more health conscious and are looking for alternative solutions to wellness as well as preventive measures.
Health coaches are revolutionizing the healthcare industry by helping individuals on their health journey by taking preventive measures as well as providing a holistic approach to wellness.
Book Your Free Session Here!
In this episode, we dive into the world of female hormone disruptors and how they can harm your body, steal your vitality, and impact your health. Hormone disruptors are chemicals that interfere with the natural functioning of hormones in your body. These chemicals are commonly found in personal care products, plastics, and even our food.
Marsha explains how these chemicals can mimic or block hormones, leading to a host of negative health effects. We also discuss the various ways hormone disruptors can affect fertility, menstrual cycles, and even impact the health of future generations.
This episode offers valuable insights and tips for reducing your exposure to hormone disruptors and promoting a healthy, hormone-balanced lifestyle. Join us as we explore this important topic and uncover the hidden dangers of poison in disguise.
Some common Disruptors:
- Bisphenol A (BPA): commonly found in plastics, food can linings, and thermal paper receipts.
- Phthalates: found in cosmetics, fragrances, and plastic products.
- Dioxins: pollutants produced during combustion processes and industrial activities.
- Polychlorinated biphenyls (PCBs): industrial chemicals that were once used in electrical equipment and as additives in plastics and paints.
- Perfluorooctanoic acid (PFOA): a chemical used in the manufacture of non-stick coatings and stain-resistant fabrics.
- Atrazine: a herbicide used in agriculture.
- Organophosphate pesticides: a class of pesticides commonly used in agriculture.
- Polybrominated diphenyl ethers (PBDEs): flame retardants found in electronics, furniture, and building materials.
- Triclosan: an antimicrobial agent found in many personal care products.
- Parabens: preservatives commonly used in cosmetics and personal care products.
In this episode, we dive into the world of female hormone disruptors and how they can harm your body, steal your vitality, and impact your health. Hormone disruptors are chemicals that interfere with the natural functioning of hormones in your body. These chemicals are commonly found in personal care products, plastics, and even our food.
Marsha explains how these chemicals can mimic or block hormones, leading to a host of negative health effects. We also discuss the various ways hormone disruptors can affect fertility, menstrual cycles, and even impact the health of future generations.
This episode offers valuable insights and tips for reducing your exposure to hormone disruptors and promoting a healthy, hormone-balanced lifestyle. Join us as we explore this important topic and uncover the hidden dangers of poison in disguise.
Some common Disruptors:
- Bisphenol A (BPA): commonly found in plastics, food can linings, and thermal paper receipts.
- Phthalates: found in cosmetics, fragrances, and plastic products.
- Dioxins: pollutants produced during combustion processes and industrial activities.
- Polychlorinated biphenyls (PCBs): industrial chemicals that were once used in electrical equipment and as additives in plastics and paints.
- Perfluorooctanoic acid (PFOA): a chemical used in the manufacture of non-stick coatings and stain-resistant fabrics.
- Atrazine: a herbicide used in agriculture.
- Organophosphate pesticides: a class of pesticides commonly used in agriculture.
- Polybrominated diphenyl ethers (PBDEs): flame retardants found in electronics, furniture, and building materials.
- Triclosan: an antimicrobial agent found in many personal care products.
- Parabens: preservatives commonly used in cosmetics and personal care products.
In this episode, we take a deep dive into the Alkaline Diet made popular by Dr Sebi, a well-known herbalist and self-proclaimed healer. The diet emphasizes consuming alkaline-rich foods to help maintain the body's pH balance and improve overall health.
First, we discuss the origins of the Alkaline Diet and how it gained popularity, along with Dr Sebi's claims of curing diseases such as AIDS and cancer through the diet. We then explore the scientific evidence behind the diet and whether it supports Dr Sebi's claims.
We also examine some of the controversies surrounding Dr Sebi and his diet, including his legal battles and accusations of false advertising. Finally, we provide an objective assessment of the Alkaline Diet's potential benefits and drawbacks, as well as some practical advice for those interested in trying it.
By the end of this episode, you will have a clear understanding of the Alkaline Diet and whether it's a viable dietary approach for promoting health and wellness. Join us as we separate fact from fiction and unveil the truth about Dr Sebi's Alkaline Diet.
In today's episode marsha will discuss the love language factor where she covers the 5 Love languages which is based on Gary Chapman's Book. Understanding your mates love language can be the key to improving and saving your relationship by implementing Gary’s techniques.
Marsha's own use of the 5 love languages has helped to improve her relationship with her spouse and discover her own love language as well as her spouse. In addition to these love language the importance of communication and patience is discussed as well as being in alignment.
Marsha’s goal is to help women to discover their own love language and potential so that they too can enjoy all that life has to offer and elevate to the highest level for more joy, happiness, love and abundance!
In today's episode Marsha will discuss in detail on simple strategies you can use to manage daily stress. Life happens and in life stress sometimes can not be avoided, but we can find ways to manage stressors by implementing simple techniques to keep stress levels to a minimum.
Learning how to manage stress is the key to prevention of several diseases such as hypertension among others, If we can improve out time management skills as well our way in which we react to certain situations it can make a difference in our overall health
Meal prepping, traffic jams, family and work life all can impact our lives in a major way and impact our health. Our reaction to life's stressful moments and diet are key factors when it comes to managing stress.
Marsha hopes to share simple ways in which you can stress less and live better by finding harmony and being in alignment! A key to having a life full of abundance is being grateful and our perception. “Live more stress less!”.
Get Your Intentional Living Selfcare Journal here!
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In today's episode Marsha explores the various holistic solutions for pain management. As we move towards improving our health and our healthcare system being a primary concern for change. It is clear that the healthcare system will have to conform to what consumers are looking for and that’s alternative holistic health.
Western medicine for pain management is proving to be a source for temporary fixes such as pills, shots or surgery that sometimes does not improve at all but makes matters worse. To be fair surgery has been a helpful solution but must we risk going under anesthesia when we can find harmless solutions to improve pain and overall wellness?
There are underlying causes to chronic pain in which inflammation plays a significant role and the key to managing the inflammation is not just the various practices Marsha will cover in this episode but it is diet!!
Remember, there is a link between gut health and brain health so if we can improve gut health we can improve those chronic pain conditions and overall health. Marsha hopes the you will find value in this episode and to do you due diligence and empower yourself to heal. We hope you enjoy this episode.
Be sure to check out My Intentional Living Journal here!
You can reach out to me via:
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https://www.linkedin.com/in/marsha-roopchand-walker-56304150/
In this episode, Marsha will discuss the ketogenic diet and how it can have benefits for the brain. The ketogenic diet, also known as the "Keto Diet," and it is a high-fat, low-carb diet that is popular for weight loss and improving overall health. The diet works by forcing the body to burn fat for fuel instead of carbohydrates, and this results in the liver producing ketones which can be used by the brain as an energy source.
Research has shown that the ketogenic diet can improve cognitive function, including memory, focus and attention in adults with cognitive impairment, and in children with neurological disorders such as epilepsy and autism. The diet may also protect the brain from damage by reducing inflammation and protecting against neuronal injury, this may make the diet useful in preventing or treating neurological disorders such as Alzheimer's and Parkinson's disease.
Additionally, the ketogenic diet may have benefits for mental health, including improved symptoms of depression, anxiety and bipolar disorder, and increased levels of a protein called brain-derived neurotrophic factor (BDNF) which plays a role in neuroplasticity and mood regulation.
It's important to note that the ketogenic diet should be done under the supervision of a healthcare professional and may not be appropriate for everyone. It can also have some side effects, like the "Keto flu."
In conclusion, the ketogenic diet has many potential benefits for the brain, but more research is needed to fully understand its effects. It's always recommended to consult with a licensed medical professional before starting any diet program.
In today's episode Marsha talks about the importance of self care as a habit. This practice should be implemented by everyone. This fast paced world that we live in proves to be stressful and chaotic leaving people more stressed than ever and less time with their families.
When we choose to ignore self care practices it somehow impacts areas in our life that can be detrimental be it our physical, mental health, our spirituality, our relationships as well as our finances.
If we simply take the time out of our 24 hour day to practice self care habits of pausing and taking a breather, taking walks in nature we can discover more calm, serenity and peace in the now.
Taking time to be appreciative is another aspect of self care by expressing gratitude. These are all the topics that Marsha will cover in today's Podcast episode. We hope that you can start practicing self care today if you haven't done so already.
In today’ episode Marsha discusses how to set goals in 2023 by being able to make your goals crystal clear and setting your intentions. The new year provides us with new goals and dreams that we wish to achieve as well as allows us to have a fresh start.
Looking at our strategy in how we did things in the previous year that may have been unsuccessful will need to change in order to accomplish our goals. And if what we accomplished successfully last year then we need to make that our focus and make it better.
Your goal may be to lose weight, start a new career, go back to school, spend more time with family or even start your own business. Whatever it is you need to have a clear vision and blueprint on how you wish to get there.
It all starts with a vision and setting your intentions. Your intention can not be filled with empty words but set with clear conviction and belief. The purpose is to take daily actionable steps to achieving your goals and celebrating those small wins no matter how small they are.
Marsha will go over simple steps in how to set and achieve your goals in 2023. Please subscribe if you haven't done so already.
Check out the book HERE!
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In today’s episode Marsha shares her own insights on how you can live an extraordinary life on purpose.
When a mental shift takes place in your mind, your current reality and the world around you can change.
Living an extraordinary life is achievable by each and everyone of us if we apply certain principles and modified habits to our daily lives.
Life isn’t happening to you it is happening for you in order for you to learn, grow and evolve. Everything you desire is waiting for you, you just need to know that you are deserving of it!
Check out my new book here!
Today's episode is quite simplistic yet valuable. Marsha shares some of her tips on how you can still eat a healthy diet without breaking the bank. The most valuable thing is knowing how and when to shop for healthy wholesome foods. Some people make excuses for not eating healthy by saying that eating healthy cost too much! The question to ask yourself is; what price are you willing to pay for your health?! We simply need to keep it simple! There are several ways you can eat healthy even on a budget. You can base your selection of healthy foods based on several factors; such as how often you cook, family size and your food selection that will give you the best options for your budget. The purpose of this episode is to get you to see that eating healthy does not have to be costly, you just have to make better choices. Getting back to real whole foods is the true way to healing the body in addition to tuning in with nature and all of its abundance. Check out the book by clicking here!
As we move through this season and throughout the rest of 2022 we can agree that people and the planet is in serious need of healing. Marsha shares her insights on the various types of healing and how we can move forward to heal in todays episode.
The past two years has been a challenge for many and has impacted the mental, emotional spiritual as well as financial well being of several individuals not to mention the division it has created among people.
In addition to this fact people are still trying to cope with their past childhood trauma or even adult negative experiences of betrayal, abuse, abandonment etc.
In order to move forward towards a brighter today and a better tomorrow we must be willing to let go of false ideals and no longer be the victim but become the victor.
The goal of this episode is to get one to understand that we become what we believe, so in order to become who were meant to be we must be willing to change the way we perceive ourselves and the world around us.
Be sure to check out the new book by clicking here!
In today’s episode Marsha continues the topic on the act of letting go in addition to losing the ego. It is the act itself that brings forth change in an individual. The ego can provide a false identity of self and can hinder our abilities to evolve as well as build better relationships. When we can lose the ego we are able to develop self actualization and disassociate old attachments and beliefs patterns that tends to keep us stuck. It is when we choose to operate from a place of love consciousness rather than fear consciousness that we can bring death to the ego and life to the spirit which unites us all; bringing forth a new perspective, a new reality! Check out the book by clicking here!
In today’s episode Marsha will discuss the act of letting fort total freedom. When we choose to hold on to old beliefs, ideas and patterns it can keep us stuck! It keeps up from becoming who we were meant to be. It is when decide to let go that we can experience total freedom. Many of us has experienced being told things that shaped our belief systems as well our behavior. It may have left a negative impact or a positive one, but it has made an impact never the less. A part of letting go is releasing the old self which includes letting go of people, old beliefs, habits, emotions as well as behaviors that does not serve nor elevate your personal growth. The purpose of this episode is to get you to see that your reality is based on what you believe so if you change what you believe you can change your life and experience real freedom. Check out the new book by CLICKING HERE!
Are you implementing a daily self care routine? How do you go about developing a self care routine? These are just some of the questions that Marsha will be discussing in today's episode.
The practice of self care sometimes makes women feel guilty, especially for moms! But when we are striving for wellness, self care simply can't be ignored. It is vital for women as well as men to make the practice of self care a priority. If we do not it can cost us in more ways than one. Lack of self care can impact our mental, physical, spiritual as well as our emotional health. If we can be as nurturing and dedicated with ourselves as we are for our children, family and friends then we can certainly find a way to do the same for ourselves. So the next time you want to do something for yourself that lifts your spirit and someone says you're being selfish say: Yes, because MY self care matters! The more you are able to help and do more for yourself, the more you can do for others. Self care is self love, so begin to see it as that and be kind to yourself. Check out the New Book by Clicking Here! If you want more joy, happiness and fulfillment or just want to practice more self care and need that extra motivation a Holistic Health Coach can help. Schedule your free session by clicking here!
What Happens When We Continuously Live in Survival Mode? For animals it is the natural order for them to rely on their instincts for survival, but as humans we rely more on our human connections as we are social beings by nature. In this episode Marsha discusses living in survival mode and shares her insights on why you should shift your mindset from this way of thinking.
The end product of living in constant survival mode can bring several unwanted conditions of poor health such as anxiety, depression, chronic stress overwhelm and more in addition to creating unhealthy relationships.
If we simply get out of survival mode by letting go of the fear or whatever may be causing us to react in this manner we can then move towards a pleasant place of calm and being present.
When survival mode is no longer a primary method for your existence and is replaced with the presence of now you will begin to see the beauty of life and see that life is not a race but is simply journey.
Be Sure to check out the New Book!
As we continue to cope with the events of the outside world we must continue to do our best to focus on the inside world as well. Meaning, we must be aware how our external environment impacts our internal world of peace; the inner self that entails mind, body and spirit. This is what Marsha will be discussing in today's episode. Although everyone's journey may be different, they are similar tools and strategies that each person can utilize to obtain inner peace. The external environment may be beyond our control, but we have the power in how we choose to receive and interpret information provided. Intentional Living does just that! We set our intentions in what we want that will benefit our health and wellbeing then filter out the unwanted trash that does not serve us. It is from making intentional choices that we can improve our overall wellness. Being mindful, having faith, expressing gratitude and operating from a heart space of love rather than fear will guide us towards that happy place of inner peace! During this "Year of Healing" you can 10X your health to a whole new level!! Check out my new book by clicking here! Schedule your free clarity session today! Click Here!
Do you believe that fear is a choice? Do you think that the spirit of fear is serving your greater purpose? These are just a few of the topics that Marsha will discuss in today's episode. Fear has always been a tool that people, organizations and even the government have used to control the masses. When you can instill fear in the people you can control them. This fear leaves us to experience anxiety, depression, emotional havoc and energy depleting instability. When we shift our mindset to a higer frequency of love in which the divine has intended for us you will realize that the spirit of fear does not exist and can cause no harm. We were given free will and continuous imposed thoughts and ideals of others has been used against us to keep us trapped into a fear based society as well as separation or division among ourselves. It is only when we shift our mindset and awareness that we can see past the illusion and begin to operate to our fullest potential and divine purpose. Together we become one and a powerful source of good. Always remember to choose love over fear and love conquers all. Check out My New Book! https://www.amazon.com/dp/B09YNDGM51
Emotional maturity, what is it and how does it impact our lives when we lack it? This is what Marsha will be discussing in today’s episode as well as some the signs of someone who has it.
Emotional maturity is the ability for an individual to understand and manage their emotions in a positive and respectful manner.
When we lack it it causes conflict, anger, defensiveness and a lack of understanding between parties which can negatively impact the relationship.
The emotionally mature person has a level of understanding and is mindful in regards to their thoughts, habits and behaviors which allows them the ability to handle situations.
If we simply learn to manage those moments of frustration, anger, resentment, or any other stressful situations that impacts our mental health and overall wellness we will then have the capability and emotional maturity to handle life’s unpleasant moments.
and then decides how to best approach and cope with situations that might otherwise be trying or challenging. Being emotionally mature can help you reach successful resolutions to problems, as well as keep problems from overwhelming you.
It’s important to understand that emotional maturity is always an active work in progress.
Check out My New Book Here!https://www.amazon.com/dp/B09YNDGM51
Marsha discusses in this episode why you should live in the moment through mindfulness. The present moment provides us with daily skills that will help us on what we choose to focus on, as well as how we choose to go about our daily life. The present moment helps us to remember what matters most, It helps us to stay grounded and connected. so that we do not focus on the non beneficial things that do not serve us. Being present through mindfulness helps us to understand ourselves as well as our environment around us. When we can simply enjoy today without the concern of yesterday or the worry of tomorrow it helps us to be more appreciative and grateful. It helps us to see our true essence of who we are and what we can achieve. We may not have all of the answers to some of life's difficult questions, but some of the answers we seek are right before our very eyes if we only choose to see it. If we just stop for a moment to be present in the moment of NOW we can learn to simply be and then become! Our truest potential to our existence lies deep within us, it just needs to awaken!
In this episode Marsha discusses the importance of setting standards, expectations and what it means for us individually.
Everyone should have expectations for what the want out of life and what they will and will not accept when it comes to their own personal values, morals and beliefs.
In today’s episode Marsha discusses the importance of reclaiming your power and getting your health back!
We must begin to use our knowledge to empower us rather than to frighten us. It is only when we begin to shift our mindset towards love rather than fear that we can heal our whole being.
Our brain health and gut health matters and if we draw our attention on healing by implementing wholistic practices and being more intentional we can make a greater impact!
Marsha strives to bring more awareness towards wholistic healing by using this platform as a call to action to others! Achieving harmony and healing is not impossible if you only decide.
In today’s Marsha will be discussing reflection of what we’ve endured this year in 2021.
We know it has been a trying year for some as we’ve dealt with loss of a loved one, job or some form of catastrophe as well as violence around the world.
But all we can do is to continue to be optimistic for a better 2022, a better future full of promise and hope.
We must understand that we are the ones that make a difference for a better future for our younger generation and humanity as a whole.
If we collectively practice mindfulness, gratitude, self-love and operate more from a place of love rather than fear we can make a difference in the world.
Today’s episode Marsha will be discussing the importance of brain health and boosting your Immunity.
There are 100 billion neurons in the brain according to neuroscientist and there is a clear connection between gut health and having a healthy brain.
Environmental factors, trauma as well as lack of nutrients are linked to many brain health issues known as mental health issues affecting us today.
Marsha shares foods, herbs as well other helpful ways we can keep our brain healthy in addition to boosting our immunity for true optimal health.
Today’s episode is a message to wake up those who are sleep! We are living in a society where people are operating mostly out of fear and believing everything they are told by mainstream media.
In this episode Marsha helps you to understand the importance of operating out of love rather fear so we can defend ourselves from being attacked spiritually.
You must understand that in order to be controlled and manipulated one must attempt to invoke fear amongst the masses as well as to keep us isolated from our very true nature of human connection.
It is through this process that our mental, physical, spiritual health as well as our own values and beliefs can be compromised.
Once we begin to operate from a place of love, and unity we can see the truth of what is and rid ourselves of the layers or lies of what we’ve been told.
Today’s episode is not your typical topic and It may not be a topic you may want to address, but it is one thing in life that is inevitable-Death!
Before we exit this plane, what is it that you wish to achieve, how do you want to be remembered, what impact you would like to leave humanity and why are we really here? These may be some of the questions you may be asking yourself.
The greatest lessons we can learn from this life is self awareness, kindness, elevated consciousness and unconditional love.
When we can achieve this level personal development we are able to answer some of those most deepest questions as to why are we here. We can then uplift humanity as a whole with the understanding that we are not separate from one another by any means. We are simply the extension of branches coming from one tree.
In today’s episode Marsha shares some helpful tips on how to improve brain health. Cognitive health is just as important as physical health if not even more important.
Our body is constantly exposed to toxins from the air we breathe to the food we eat. These toxins can have a negative impact on our health as well as brain cognition.
Marsha’s own personal experience with Corona and working with Dementia patients has left her intrigued into learning more about the importance of brain health and cellular repair for optimal health.
The goal of this episode is to bring more awareness to the importance of brain health and what you can do to improve it.
Today, Marsha discusses the benefits of fasting in today’s episode. Fasting provides healing and awareness for the mind body as well as the spirit.
There different types of fasting that Marsha shares with you that you may find helpful. There is no one size fits all approach when it comes to health. Each individual is unique and how one chooses to fast is based on their own values, beliefs and what is suitable for that individual.
The objective is to see the true benefits that fasting can provide you with and can help you in all areas of your life. Fasting is not difficult you just have to have the Will and determination to see it through!
#HealthCoach #HealthCoach4Women #Health #MentalHealth #Nutrition #fasting #womenshealth #selfcare #spirituality
In today’s episode Marsha discusses the 4 seasons and how the seasons plays a role in our lives and why it is necessary for growth.
In nature we experience the 4 seasons spring, autumn, winter and summer. Flowers bloom in the summer and trees are bare in the winter. This is the cycle that occurs in nature and each season is only temporary. As the seasons change so must we.
Change is is the only constant and being stagnant only hinders our growth. If we simply learn to adapt to life’s ever changing moments rather than to put up resistance we can find harmony within the storm.
Marsha hopes that that you will discover your rhythm as it pertains to the seasons and go with the flow of life rather than fighting against it. Strength is built through adversity. Find your strength.
In today’s episode Marsha had the pleasure to speak with board certified Heart Surgeon owner of Ovadia Heart health and Author Dr. Philip Ovadia.
Dr. Ovadia experienced his own health journey of being overweight which led him to a massive shift. He was able to lose over 100 pounds and five years later has still managed to keep the weight off.
Everything we have learned about our health in the medical profession from traditional medicine has been wrong. Dr. Ovadia is changing the narrative of how we approach health through the metabolic health.
It is our goal as medical professionals and health practitioners that we get the word out on how we view health and the truth about food as it relates to your health.
Look out Dr. Ovadia’s book Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. Available November 11th 2021.
Author Bio
Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.
In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.
Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.
Learn more about Dr. Ovadia at www.OvadiaHeartHealth.com.
In today's episode Marsha shares a few tips on how to be happy. It sounds simple but some people actually have a hard time finding joy and happiness in their lives. By implementing simple practices daily you can experience more joy as well as happiness.
We get consumed with everyday life of working, raising a family or doing what ever we need to do survive everyday life. Life of course is full of challenges and it learning how to overcome those challenges by practicing once simple thing....the present moment!
If we learn how to be present we will no longer about the past nor would be anxious about the future. The key is to be present by practicing gratitude and appreciation.
Happiness always begins inward, so when we can be happy with ourselves and where we are in the present moment with acceptance and judgement with ourselves we can celebrate our small wins and celebrate the present moment.
It all begins with a thought and how you perceive your life to be. If we can change the way we think about ourselves we can change the world around us. We can love ourselves fully by setting quality time with ourselves as well as those we love.
In today's episode, Marsha discusses whether the body can really heal itself or not. As more health professionals and natural health practitioners are using natural health along with integrative medicine practices, the healthcare system as we know it has to change. If the healthcare system does not change its focus to preventive rather than treating symptoms, it will lead people towards looking at other healing methods which is what we are seeing now.
Our body is always working towards maintaining balance and fighting pathogens or any foreign bodies that threaten our system. But if it is constantly fighting against the foods we willfully put into our system that are destructive, the body will be damaged over time and this is why we see illness and chronic diseases now.
The body is made up of billions of cells. When the cells are unable to get the nutrients needed to convert to energy, it becomes weakened and damaged. But we can repair some cellular damage by feeding the cells nutrient-rich foods that can penetrate the cells and avoiding foods that cause more harm to the body.
Marsha hopes that in this episode, you will empower yourself by being proactive when it comes to your health and begin to make sustainable lifestyle changes.
If you want to learn more about an alkaline lifestyle and cellular testing then book a call!
https://calendly.com/healthcoach4women/30min
Relevant Links:
https://whoismarsharoopchand.com/podcast
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #canthebodyhealitself
In today's episode, Marsha had the pleasure to speak with the Founder of the International Chronic Pain Institute. Debora Wayne struggled with pain for a long time. Her healing journey lasted over 30 years and now she helps thousands of people find a way to rapidly heal.
Science has proven that we as humans are energy and contain energetic fields within and around the human body. This ancient wisdom has been used in India and China for ages. We are electric bodies that produce energy. The energy of a person can be recognized as low energy or frequency or high energy frequency. If we can fix our energy then we can in turn heal our bodies and mental state in the process.
This is the "special sauce" Debora uses in her practices to help those find answers to what seemed to be an unrepairable problem. Debora Wayne helps many people around the world find a way to heal without the use of medicine.
We have to look at health and healing from another perspective rather than conventional western medicine. Integrative, Alternative medicine and New Energy is becoming the new way to heal oneself. The pandemic has opened the door to this change and it is a change for the better.
Relevant Links:
https://whoismarsharoopchand.com/podcast
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
Guest Bio
Debora Wayne is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug/non-food method, known as HighSpeed Healing™, has (VIRTUALLY) helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia and other chronic conditions.
A highly sought after speaker, and #1 Bestselling Author of “Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing™
FB: https://www.facebook.com/painfreelivingprogram/
YT: https://www.youtube.com/deborawaynebiofieldhealinginstitute
LI: https://www.linkedin.com/in/deborawayne/
IG: https://www.instagram.com/deborawayne1/
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #whypeopledontheal #DeboraWayne #highspeedhealing #chronicpain
In today's episode, Marsha discusses the importance of showing more kindness. In today's changing world. As the increase of mental health, domestic violence, suicide and drug abuse are on the rise. People are feeling more fearful about their future. And as mainstream media continues to divide the nation between the vaccinated and the unvaccinated more people are faced with compromising their values and beliefs in fear of losing their job security.
It is important for us to notice what is happening around us and take small steps towards making change. It begins with us. Rather than passing judgement or being disconnected from others, let us take a moment to help and be more kind to others which can make a difference. An act of kindness is an act of love and displaying kindness as it shows the true essence of the human spirit that connects us together.
We need one another in a major way simply because we are social beings. Being divided only brings more conflict, tension, frustration, anger and fear. If we can find a way to support one another and lift one another we can help not only ourselves but those in need of an intervention. It is by showing simple acts of kindness that we can move towards something great by giving people hope and letting them know that they matter.
Relevant Links:
https://whoismarsharoopchand.com/podcast
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #kindness #actsofkindness
In this episode, Marsha discusses domestic abuse as data shows the increase of domestic violence as it relates to the pandemic. 1 in 3 women will experience domestic violence globally. According to the New York Times The United Nations called for urgent action to combat the worldwide surge in domestic violence. “I urge all governments to put women’s safety first as they respond to the pandemic,” Secretary General António Guterres wrote on Twitter."
It is a topic that needs to be addressed and dealt with. We can do all we can to help someone in an abusive relationship but it is the individual themselves that must be willing to recognize the abuse and do something about it.
Fear is one of the reasons people choose to stay in an abusive relationship as well as other reasons due to children and finances, but the fact remains the same. Love is not supposed to hurt! It is loving someone unconditionally and when the pillars of the relationship are broken in several cases it is simply hard to rebuild.
Marsha hopes that if there is anyone suffering from domestic violence or knows someone who is going through domestic violence they need to know that help is available for them.
Call 1800 799 safe https://www.thehotline.org/
Relevant Links:
https://whoismarsharoopchand.com/podcast
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #domesticabuse #domesticviolence #abusiverelationship
In this episode, Marsha touches on one of the most important topics that is not only necessary, but it can possibly save someone’s life - suicide!
According to global statistics nearly 800,000 people die by suicide each year which is one death every 45 seconds. It is the number one cause of death for people between the ages of 15-24 who suffer from depression.
It is a sensitive topic especially for those who are experiencing depression and may be experiencing suicidal ideation. But it is one that needs to be addressed and how we can help those in need.
Marsha hopes that this episode will possibly reach out to someone that they know who may be experiencing a hard time and possibly save someone from committing suicide.
Learning how to manage our emotions, stress, and being able to cope when life brings us down can help us to find that joy and peace within. Don’t be afraid to seek professional help and get the support you need. It doesn’t have to end this way!
Relevant Links:
https://whoismarsharoopchand.com/podcast
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #mentalhealth #copewithdepression
In this episode, Marsha shares her personal experience with getting covid and how she is dealing with the after-effects of COVID as well as how she can work on those long term effects of memory from the virus.
Her experience with COVID was quite the opposite of what her husband experienced and has made her even more passionate about health particularly brain health and memory.
Being a health care worker herself she sees the effects that COVID has done on residents and for most, it worsened their condition. She hopes to give people a more positive outlook on health by not just learning more, but by doing more for their health and wellbeing.
Teaching women how to heal down to the cellular level is the key to optimal health. When you fix your cells, you fix your brain and overall health.
Relevant Links:
https://www.healthcoach4women.com/work-with-me
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #improvememory
In today’s episode, Marsha shares some of her insights on how you can start turning your passion into profits.
As the pandemic continues, some people are faced with a tough decision whether to vaccinate or be terminated; it leaves people feeling fearful and hopeless.
The upside to all this is as more people are seeing the change in the world we are currently living in there is also a change in what people are deciding to do to take control of their own lives.
More people are diving into their passion and finding other means of generating income. They are stepping into things that they desire and earning a living from it.
The purpose of this episode is to get you to see what is possible by taking action even if you are afraid. Your dreams and aspirations should become more than just a dream, it should become your mission!
Relevant Links:
https://www.healthcoach4women.com/work-with-me
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #passionintoprofits
In today's I had the pleasure to speak with emotional eating expert Tricia Nelson who is the Founder of Heal Your Hunger. Tricia is also the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and is dedicated to helping women find the root cause of their emotional hunger.
Tricia uses the P.E.P test to help those who may be experiencing emotional eating and gets to the root cause as to why they emotionally eat. The 3 Meal Magic Plan is Tricia's unique framework she uses to help her clients identify the causes connected to emotional hunger.
Tricia knows that people's emotions as it relates to food is deeper than the food itself and it is only a symptom related to a much deeper issue. Past trauma is deeply related to the things we do in our lives which can go unnoticed. It is from Tricia's own personal past trauma that she is able to connect and help others on their wellness journey. She was able to lose 50 pounds since then and continues to help others around the world to not only lose weight, but to understand the importance of self care.
Relevant Links:
https://www.healthcoach4women.com/work-with-me
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
Guest Bio
Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
FB - https://www.facebook.com/HealYourHunger
IG - https://www.instagram.com/healyourhunger/
LI - https://www.linkedin.com/in/triciagreaves/
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #emotionaleating #tricianelson #wellnessjourney #healyourhunger #emotionaleatingexpert
In today's episode, Marsha speaks with a very interesting and amazing guest Morgana Rae! Morgana is the best selling author of Financial Alchemy: Twelve Months of Magic and Manifestation and is the President of Charmed Life Coaching Inc. Morgana has been featured in several publications such as ABC, NBC, CNN, NPR just to name a few. Today Morgana shares with us the types our relationships people have with money and how it shows up in our lives.
Money and finances are topics that some people aren't comfortable discussing with other people especially when there is a lack of it. People are often judged based on the amount of wealth they have as well as the lack thereof. Morgana teaches us how to change our relationship with money and discover the cause of where our money beliefs stem from.
If we can change our view as well as our relationship with money we can create more abundance in our lives as well. Money is simply a tool used to acquire the material things we wish to achieve in this life, but love should be the motivating factor behind acquiring more abundance so that we can share and teach others. Teaching and sharing is an expression of love along with a person's actions and intentions.
Morgana hopes that people can change their perception of money, understand how money works as well as how money shows up in our lives. You can learn to make money work for you instead of you working for it.
Relevant Links:
https://www.healthcoach4women.com/work-with-me
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
Guest Bio
MORGANA RAE is the international #1 best selling author of Financial Alchemy: Twelve Months of Magic and Manifestation. A sought after teacher, speaker and pioneer in personal development, she is widely regarded to be the world’s leading Relationship with Money coach. Morgana’s groundbreaking program for creating wealth has featured her on ABC, NBC, FOX, PBS, NPR, CNN, United Press International, Yahoo Finance and The Wall Street Journal online. As a “thought leader” on the topics of Wealth and Relationship, she’s been a featured expert on programs with Deepak Chopra, Bob Proctor, Loral Langemeier, Wayne Dyer, Marianne Williamson, Marcia Weider, and many others.
Morgana is president of Charmed Life Coaching Incorporated, an internationally successful life and business coaching company. She has coached thousands of clients over the years, many from as far as Scotland, Singapore, Australia and India. She’s taught classes and given keynotes around the world from New York City to Norway, Baja California to Bali.
Morgana guides entrepreneurs, artists, healers and humanitarians to thrive in their purpose, attract more than they chase, and make things happen with ease, flow and synchronicity.
Morgana wrote the “Life Magic” column for a national women’s magazine.
She was named a Top Woman in E-commerce by WE Magazine
Website - https://www.morganarae.com/
FB - https://www.facebook.com/morganapage
Twitter - https://twitter.com/morganarae/
Youtube - https://www.youtube.com/user/alchemybabe1
IG - http://nstagram.com/morgana.rae/?hl=en
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #makemoremoney #moneycoach #morganarae #abundance #moneyandfinances
In today's episode, Marsha speaks to the lovely Zahra Aljabri who is a spiritual coach for Muslim women as well as a writer. Zahra understands that we are more than just our physical bodies, we are spiritual beings on the planet with a divine purpose.
Zahra explains what living in the matrix really is and that we can all live a life full of joy, abundance, happiness as well as wealth without compromising who we are and what we believe.
Through Zahra's own experience, she realized that life has more to offer than just going to school and earning degrees, but there is a mission and purpose to fulfill in your life. You can find a way to serve and make a positive impact in people's lives when you honor your path. '
We hope that you will discover a way to make an impact and live a life full of joy and understand that there is much more to life than what we can see with the naked eye and we grow in our spirit by doing the service of which the creator has called upon your life, but only YOU have to have the desire to achieve it.
Relevant Links:
https://www.healthcoach4women.com/work-with-me
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
Guest Bio
Zahra Aljabri is a spiritual coach, writer, award winning entrepreneur, wife and mother of four. Her approach focuses on shifting Muslims mindset towards themselves and Allah leading to a transformed outlook on life. Zahra supports singles and couples navigating relationships showing them that God’s description of peace, love and support can be theirs with some simple but profound mindset shifts. Zahra’s unique tool to enable Muslims to hear Allah speaking to them in loving tones are powerful Islamic devotionals.
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Website http://www.practicalmuslim.com/
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Instagram https://www.instagram.com/practicalmuslim/
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Personal Instagram https://www.instagram.com/zforzahra/
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Blog https://medium.com/practical-muslim/
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #zahraaljabri #spiritualcoach #divinepurpose #abundancewithoutcompromise #positiveimpact
In today's episode, Marsha speaks with Atlanta's up and coming comedian Kyndra Krump! Kyndra finds joy in making others laugh through her comedy but has been struggling with some unexplained health issues that she will be sharing with us today.
Kyndra has been dealing with pain in her stomach/pelvic region for quite some time and even having a pelvic exam doctors can not find anything physically wrong with her.
It wasn't until she met with someone that shared with her the experience that she is having stems from the relationship she has with her mother. Kyndra was holding on to resentment and unforgiveness in her heart towards her mother which was manifested in her body.
Is it possible for the body to manifest symptoms of anger, bitterness and resentment from the heart and what a person holds subconsciously in their minds? The answer is YES!! Remember that the mind and body work collectively and they are not separate from one another.
Kyndra now realizes the importance of forgiveness and that holding on to old memories or experiences can have a serious negative effect on the body. Kyndra is slowly working on improving her relationship with others while she continues to make others smile and laugh through her comedy.
Relevant Links:
Work with Me
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women
instagram.com/thekyndracrumpshow
youtube.com/hashtag/thekyndracrumpshow
Guest Bio
Hailing from ATL, Kyndra Crump is an up & coming comedian who is a recent graduate from Clark Atlanta University. She received her Bachelors in Mass Communications. She plans on having her radio/tv show.
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #kyndracrump
In today's episode, Marsha had the pleasure to speak with the joyful Tina Mcdermott! She is the founder and host of Tina's Joyful kitchen, speaker and wellness coach. Today Tina shares the story that inspired her to help others to eat and live well.
Tina has almost 20 years of being in the health and wellness industry but she struggled with her issues as early as her teenage years. It wasn't until she was in her 30's that she was finally diagnosed, which at least gave her a starting point. Her diagnosis made it quite challenging for her body, but she could not quit having a healthy normal life.
It was Tina's own will to find a way to manage her symptoms which she had been experiencing for years. Tina eventually discovered a way to be symptom-free through diet, exercise and supplements.
Tina is now helping others to be able to manage their health through the same process. In addition to teaching others how to deal with emotional issues as it relates to food and your overall health.
Relevant Links:
Work with Me
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women
tinamcdermott.com/tinas-joyful-kitchen
facebook.com/tina.mcdermott
twitter.com/TinasBodyBiz
Guest Bio
Tina McDermott has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more that she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and is an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations.
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #tinamcdermott #wellnesscoach #tinasjoyfulkitchen
In today's episode, Marsha speaks with one of the most resilient guests who has not only conquered battles with her health, but also with the battle for getting proper healthcare and becoming her own best health advocate. It is through her health journey that she founded The International Chronic Pain Foundation.
For years Barby struggled with chronic pain which left her not only being bed bound for years and in pain but, she was left with unanswered questions, useless and devastating health solutions from doctors.
It was from one breakthrough with a doctor who put all the pieces of the puzzle together that gave her the answer to at least the proper diagnosis! From there, it was a starting point for Barby where she can now begin to treat her issue and begin to live better with the proper treatment.
The goal of this episode is for you to take charge of your health and become your best advocate. No one knows your body better than YOU! You must be the voice for your health and foundations such as the International Chronic Pain Foundation can support you on your journey.
Relevant Links:
**https://www.healthcoach4women.com/work-with-me
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
http://barbyingle.com/
https://www.facebook.com/BarbyIngleOfficial/
https://www.instagram.com/kenandbarbyshow/
https://www.linkedin.com/in/barbyingle/
https://twitter.com/BarbyIngle**
Guest Bio
Barby Ingle is a best-selling author, reality personality, and lives with multiple rare and chronic diseases; reflex sympathetic dystrophy(RSD), migralepsy, PALB2-var, endometriosis and other pain disorders. Barby is a chronic pain educator, patient advocate, and president of the International Pain Foundation. She is also a motivational speaker and best-selling author on pain topics. Her blog, reality shows and media appearances are used as a platform to help her become an e-Patient advocate, and she presents at healthcare conferences, speaking publicly, sharing her story, educating and advocating for patients across the globe. She has received more than 20 accommodations over the years for her advocacy work.
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #barbyingle
In today's episode, Marsha had the pleasure to speak with holistic psychologist and mindset expert, Dr. Debi Silber. In this episode, Dr. Silber goes through the steps needed to bounce back from betrayal.
As women, we sometimes have a difficult time recovering from betrayal which leaves them feeling stuck, unfulfilled and emotionally scarred. The road to healing and recovery can be difficult but, Dr. Silber has developed a proven strategy which not only helps women to heal and recover, but she empowers women to rediscover their true potential.
We hope from this episode that you will take action today by reclaiming your power and know your worth. Dr. Silber offers a simple quiz and offers tools you can use that will help you attain your goals and reclaim your life!
Relevant Links:
https://www.healthcoach4women.com/work-with-me
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
thepbtinstitute.com/about-debi-6
facebook.com/InspireEmpowerTransform
youtube.com/c/debisilber
twitter.com/DebiSilber
linkedin.com/in/debisilber/
pinterest.com/DebiSilber
Guest Bio
Dr. Debi Silber is the founder of The Post Betrayal Institute, a holistic psychologist, a recognized health, mindset, empowerment and personal development expert. She's a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book), 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield, and is the author of the forthcoming book: Trust Again (out in September, 2020). Debi's contributed to FOX, CBS, The Dr. Oz show, TEDx (twice), The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman's World and Glamour to name a few. After researching and conducting a PhD study on how we experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking people from betrayal to breakthrough. That process, coupled with 28 years of health, mindset and personal development training and coaching, enabled her to create a multi-pronged approach to help people heal (physically, mentally, emotionally, psychologically and spiritually) from the trauma of betrayal.
#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #drdebisilber #bouncebackfrombetrayal
Today, Marsha had the opportunity to speak with a true heart-centred being, Ms.Hema Vyas! Hema has 30 years of experience as a psychologist, life leadership, and international speaker. Hema's mission is to bring more self-awareness to people all over the globe in order to connect with their true selves through heart wisdom. It is through heart wisdom that Hema helps others to discover more joy, prosperity, mindfulness and most importantly love.
As an Omniprenuer, which Hema will describe in this episode, Hema implements and teaches others a collective of values that holds precedence over health and humanity as a whole. In her signature Heart Renaissance program, Hema incorporates using ancient wisdom in today's times to resolve issues of today along with the importance of understanding the essence of the heart!
By the end of this episode, we hope that you will better understand the true power of the heart and its significance that it serves humanity in addition to the role YOU can play by being more heart-centred and operating from a place of LOVE!
Relevant Links:https://www.healthcoach4women.com/work-with-me
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
https://hemavyas.com/
https://www.instagram.com/thehemavyas/?hl=en
https://www.linkedin.com/in/hemavyas
Guest Bio
Hema Vyas is a renowned speaker on heart wisdom, human consciousness, spirituality, health, energy medicine and the science of Ayurveda. As The Omnipreneurial Psychologist ™ speaker and mentor, she guides the path to commercial success, evolutionary and inclusive leadership, wellbeing and positive impact for independents, startups and corporates. Omnipreneurs place value on health and humanity alongside business goals seeing meaning and success as integral to one another. Hema also works with diverse global audiences to bring about an alignment in heart, mind and body intelligence for optimal creativity, critical-thinking and cohesion.
In this episode, Marsha had the pleasure to speak with the lovely Speaker and Coach, Tamara Zoner whose mission is to create greater happiness in the world by teaching others the actionable steps and habits of happiness.
Like many other women, Tamara is a single mom to 3 beautiful children who adds to her happiness. She has learned from her own experiences that you have to create the life you desire despite your circumstances by implementing new habits, practicing self-care, living authentically and developing self-love.
Tamara's vibrant and enthusiastic attitude is sure to light up a room and raise the energy level of the people around her. It is this type of energy that Tamara teaches people to achieve in their own lives.
In order to bring more happiness, one must truly desire it without holding on to negative past experiences and judgement as well as take actionable steps towards achieving it!
Relevant Links:
https://www.healthcoach4women.com/work-with-me
https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980
https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc
https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ
https://www.alifeyoulovenow.com/
https://www.facebook.com/1tamarazoner/
https://twitter.com/alifeyoulovenow
https://www.linkedin.com/in/tamara-zoner-83017648/
https://www.youtube.com/channel/UCOj9n8eLakNi3KrqKobwCtg
Guest Bio
Tamara is a speaker and coach on a mission to create greater happiness in the world by teaching individuals and groups the actions and habits of happiness. A show-not-tell single mom to 3 awesome kids and karaoke enthusiast, Tamara demonstrates daily how to create a life you love!
In this episode, Marsha had the pleasure to speak with "The Growth Architect", founder of the Women's Code, and author of The Future of Leadership, Beate Chelette. Ms. Chelette shares her insight on what it takes to be successful even during times of adversity.
It was from Beate Chelette's journey that this single mother and immigrant was able to get herself out of $135K worth of debt. She took a chance of doing the unthinkable by writing a letter to the White House! Her determination as well as her ability to surrender allowed her to bounce back in a major way where she was able to sell her company to Bill Gates!
Now, Beate Chelette helps businesses as well as individuals to take their lives to the next level through proven strategies. Her three crucial elements to success are mindset, abundance and growth. She created The 5 Star Success Blueprint which is helping entrepreneurs learn how to grow, build, and scale their business in a way that works. And for women who want to advance in their careers at work or even find a new career path, Chelette's success tools can help you get there!
Sometimes we look at life happening to us, but not realizing that life is happening for us and that we have everything we need if we can just see it. Beate Chelette is the perfect example of a woman with a vision, determination and resilience who did not quit, but was able to fail forward to success!
Relevant Links:
Work with Me
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women
beatechelette.com
facebook.com/GrowthArchitecturetwitter.com/beatechelette
linkedin.com/in/beatechelette
Guest Bio
Beate Chelette is the Growth Architect and Founder of The Women’s Code. She is passionate about building businesses that serve others, make an impact and instantaneously create abundance.
Her story began as an inquisitive little girl in Germany who talked too much and who longed for adventure. More than anything, she felt compelled to challenge the rules because making your impact in the world starts outside the status quo.
The path to making an impact is not a Princess story. And nobody handed her the crown to become the Queen either. Instead, she found herself stressed out, overwhelmed as a single mother, and an immigrant in America with over $135,000 in debt. Not exactly where she had hoped her adventure would take her!
Fighting through a decade of bad luck, she failed my way to astounding success. But first, she had to crack the code!
Finally, with great insight, resilience, and perseverance, she figured out how to build (yet another) business and successfully sold it to the one and only, Bill Gates. Her luck certainly changed. And with that, everything changed.
The acquisition gave her the freedom to pursue her passion and purpose. She often says that there are a million ways to be successful. You only need to find one, yours! And that is what she wants to do with and for you, to help devise strategy – blueprint – so that you can make your impact.
#HealthCoach4Women #MarshaRoopchandWalker #Voiceforchange #Health #Selfempowerment #Selflove #Healthcare #Mentalhealth #Howtostayhealthy #Healthandwellness #Bestlife #Womenshealth #Healing #Wellness #Selfcare #Selflove #Selfawareness #BeateChelette #Growtharchitect
In this episode, Marsha talks about the importance of surrender and why it is important to do so.
When we let go of things beyond our control, we not only relieve stress and anxiety, but we can truly accept the things that are beyond our control.
By surrendering, we not only relieve ourselves from suffering, but we open the doors to the goodness of the Divine to step in and guide us.
Sometimes in life, we plan, but the Creator has a better plan for us which not only benefits us but benefits others as well. It is from Marsha’s struggles that she was able to heal from the past and able to help others as well.
The purpose of surrender is to open your heart, forgive, heal and be willing to trust the process for this greater plan that the Creator has for your life.
Relevant Links:
Work with Me
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women
#HealthCoach4Women #MarshaRoopchandWalker #Voiceforchange #Health #Selfempowerment #Selflove #Healthcare #Mentalhealth #Howtostayhealthy #Healthandwellness #Bestlife #Womenshealth #Healing #Wellness #Selfcare #Selflove #Selfawareness #Surrender #Importanceofsurrender
In this episode, Marsha speaks about the importance of honoring your path to a purpose-driven life. It is only when we truly honor our path on this journey of life that we can live a life full of abundance and true happiness.
Marsha understands that everyone’s journey may be different, but the key in honoring your path is, to be honest with ourselves and see the blocks that can be holding us back.
We self sabotage and repeat patterns that we feel keeps us feeling safe and it is all we know. We are afraid of experiencing the possibility of new possibilities of abundance and happiness.
Let us not judge ourselves harshly from our past mistakes or trauma that we may have experienced growing up or in adulthood. Your lessons in life will be challenging but it is all in your perception. True healing comes by being open and honest without any judgement on our part and overcoming those challenges with love rather than fear.
Relevant Links:
Work with Me
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women
#HealthCoach4Women #MarshaRoopchandWalker #Voiceforchange #Health #Selfempowerment #Selflove #Healthcare #Mentalhealth #Howtostayhealthy #Healthandwellness #Bestlife #Womenshealth #Healing #Wellness #Selfcare #Selflove #Selfawareness #Purpose #Honoryourpath
In today’s episode, Marsha discusses the world of opportunities that awaits you. She shares her insights on how even now through these hard times you can have more joy, happiness and abundance in your life.
When you begin to open up and deal with the issues of trauma you have buried for so long then you can be more willing to open up and receive the goodness that the creator has for you.
The highest level of your evolution is “LOVE” and it begins with the love you have for yourself! By being kind to yourself without judgment or concern for what others think of you is one of the greatest gifts you can give to yourself.
It is in this episode that Marsha speaks about generational patterns and trauma and she understands that in order for one to heal they first must realize that they need healing!
Relevant Links:
Work with Me
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women
#HealthCoach4Women #MarshaRoopchandWalker #VoiceforChange #Health #SelfEmpowerment #SelfLove #Healthcare #Mentalhealth #Howtostayhealthy #Healthandwellness #Bestlife #Womenshealth #Healing #Wellness #Nutrition #Selfcare #Selflove #Selfawareness #Trauma
In today’s episode, Marsha speaks about the Shift! The shift that is happening for the greater good. As many people are starting to awaken and see who they really are, they are understanding their true purpose.
As the veil or blinders are being removed more people are banning together and working in unity to improve the world around us. We are no longer operating in division, but in unity as one.
As we ban together and evolve spiritually we are able to improve the existence of humanity and it is part of our purpose.
Our gifts, talents and abilities are what will shape the planet and humanity for the better. This is of course if more heart centered beings are willing to open and share those gifts. We are all one and have a greater purpose which is the highest plateau- “LOVE”.
This is where your joy and fulfillment in life comes from and it starts with self-awareness and self-love.
Relevant Links:
Work with Me
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women
#HealthCoach4Women #MarshaRoopchandWalker #VoiceforChange #health #SelfEmpowerment #SelfLove #Healthcare #Mentalhealth #Howtostayhealthy #Healthandwellness #Bestlife #Womenshealth #Healing #Wellness #Nutrition #Selfcare #Selflove #Selfawareness #Purpose
In this episode, Marsha stresses the importance of living your best life now! The effects of the pandemic have kept many individuals feeling stuck and not really living but simply existing!
If the lockdown has kept you feeling anything but alive then it's time to shift that way of thinking. The goal is to feel alive in life and do what you enjoy most!
Making a few changes in life is required and we must learn to adapt to the change. We can still find the time to experience the sweeter things in life when we no longer make excuses or operate from a place of lack.
If we focus our intentions on what we have rather than what we want, we can experience more joy and abundance of living. Living your best life now is more about being appreciative of the things and people that already exist in your life. When we can love ourselves more and not make excuses we can truly experience what it is to live our best life now!
Relevant Links:
Work with Me
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women
#HealthCoach4Women #MarshaRoopchandWalker #VoiceforChange #health #SelfEmpowerment #SelfLove #Healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife
In today’s episode, Marsha acknowledges the importance of our mental health status during these trying times across the globe! It is crucial that we nurture our mental health and learn to be good listeners in order to gain understanding.
With everything that is happening right now around the globe in addition to our personal trials in our lives, it is no wonder we can be putting our mental health at risk!!
The hate crimes against Asians, the Palestinians in Gaza in addition to the ongoing racial injustice against African Americans here in the US have left some people feeling fed up, frustrated, and bitter towards the government as well as hatred towards other people who look different than us.
The combination of different variables can negatively impact our mental state and we must find a resolution to bring about change as well as manage our mental health.
Marsha hopes to encourage more dialogue by learning from one another and speaking about our differences in addition to not being afraid to ask for help when we need it. Learning to listen rather than to be heard is a skill we should all acquire so that we can help someone else in the process of learning.
Relevant Links:
Work with Me
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
#HealthCoach4Women #MarshaRoopchandWalker #VoiceforChange #health #SelfEmpowerment #SelfLove #Healthcare #mentalhealth #howtostayhealthy #healthandwellness #whatthehealth
In today's episode, Marsha had the pleasure to speak with the lovely Katie Alves. Katie shares her wellness journey from suffering from asthma to finding her own wellness solution to be asthma free! In the midst of her journey she discovered the benefits of using essential oils. She is an International educator on wellness, mindfulness as well as essential oils.
We don't realise how much of a toxic environment we live and the impact it has on our health. People with respiratory issues like asthma, bronchitis or allergies may be unaware of the things that can be triggering these issues.
As we inform ourselves with valuable information and search to find solutions to heal from our illnesses or disease we must also be mindful and pay attention to our bodies when it is speaking to us.
Katie was able to do just that by discovering her triggers with asthma she also found, in addition to removing harmful chemicals from her home there were beneficial effects to using essential oils. Katie hopes that you too can benefit from using essential oils as well as discover your healing solutions by being open to other options and forms of healing in addition to conventional medicine.
Relevant Links:
Health Coach 4 Women Podcast
Work with Me
https://www.instagram.com/katie_alves_
https://campsite.bio/katie_alves_
Guest Bio
Katie Alves is an international wellness, mindfulness, & essential oil educator. She teaches classes and workshops in both English & Spanish to spread awareness to consumers, educating on the importance of creating a chemical free home & a life of empowerment (both physically & emotionally).
Her background as a Spanish medical interpreter, as well as her own lifelong struggles with asthma, inspired her to begin to question and advocate for her own health which led her to open her business. She now empowers many others through her extensive knowledge of the power of preventative care & essential oil use. She is a brand partner in Young Living, a company that is in it’s 27th year of focusing on the quality of essential oils through their rigorous Seed to Seal Promise. They have now implemented these therapeutic grade essential oils into numerous lifestyle products in categories such as personal care, baby & child care, cleaning products, supplements, and more which provide tremendous peace of mind as a consumer.
Katie is a speaker, teacher, & advocate that loves to work side by side individuals & businesses that strive for more wellness & mindfulness in life.
#HealthCoach4Women #VoiceforChange #SelfEmpowerment #SelfLove #Healthcare #Asthma #AsthmaFree #KatieAlves
In today's episode, Marsha had the pleasure to speak with mindset expert Talia Halberor who is also the founder of "ALFA by Talia". Talia shares her own personal health scare of being diagnosed with multiple sclerosis and how she transformed herself with not just dietary changes, but with her mindset.
Sometimes we forget how powerful we really are and not realizing that your thoughts actually create your reality. One must improve their mindset and learn to think out of the box rather than to be closed minded and operate from a place of fear.
If we only learn how to manage our thoughts, habits and behaviors we can truly live from a place of authenticity and find more fulfillment in our own lives. This is what Talia has been doing and is helping others along the way.
Relevant Links:
Health Coach 4 Women Podcast
Work with Me
instagram.com/alfabytalia/
facebook.com/ALFAbyTalia
Guest Bio
Talia Halberor is a mindset expert. She helps people recreate their lives and heal their bodies by working on and shifting their thoughts. She is certified by the International Coaching Federation (ICF), she works with individuals and with groups. She also writes and facilitates her own workshops. After reversing her own Multiple Sclerosis symptoms by mindset work and lifestyle changes she created her company “ALFA by Talia” and now has dedicated her life to supporting other people in achieving the same healing results.
She is also a co-founder of “Namaste Bosses” where people get to transform their lives and become happier and more successful than they thought was possible!
#HealthCoach4Women #VoiceforChange #SelfEmpowerment #SelfLove #Healthcare #TaliaHalberor #mindsetexpert #ALFA #NamasteBosses
In this episode, Marsha will speak on the topic of taking the road less traveled. The road less traveled represents not following the masses but following your heart to your own passion and desires for true happiness.
People are walking around not really knowing what it is they truly want or living someone else's dream and are not truly happy. The road to true happiness is within and being authentic to who you really are! No need to try to fit in or be like someone else! The world is looking for that special someone who is not trying to be like, dress like or look like anyone else. It is what separates you from the rest.
Choosing your own path allows you to be you and to express yourself freely without the worry of being judged by others. It's okay to be imperfect as long as you strive to be better so that you can learn and grow as well and help others in the process. Don't be afraid to learn a new skill or language or even start a new career or business, just plan accordingly and seek support.
Marsha hopes that you can find value in the content she shares and understand that taking the road less traveled is sometimes required not only for change but for growth and is necessary for the happiness you seek within yourself.
Relevant Links:
Health Coach 4 Women Podcast
Work with Me
#HealthCoach4Women #VoiceforChange #SelfEmpowerment #SelfLove #Healthcare
In this episode, Marsha talks about losing the fear and why you should choose love over fear in order to free ourselves from the trap. Fear is what keeps people stuck, afraid and is also the cause of stress and illness. But, if we are willing to remove the blinders, we can move towards a better climate and outlook for our future and improve our health and the planet as a whole.
The case of George Floyd and the coronavirus has kept many of us with unrest and has striked up various emotions. The hopes for police reform is promising, and it is just the beginning. With the pandemic, we hope that we can get back to some level of normalcy and people will not be afraid to travel or go places and do the things that make them feel alive.
The Pandemic has caused us to lose the human connection of touch and keeps many of us afraid to truly live. But if you get back to source you will understand that love is all there is and it is more powerful than fear as well as evil. We are all truly one and if we can reach a level of respect for one another, respect all living things that God created we can reach a true level of pure love.
Love is the only solution to combat fear, kindness, and a willingness to be open minded and see beyond this false reality. True healing encompasses various elements and love is one of them. Love can improve your overall health and wellness and can help the world to heal altogether!
Relevant Links:
Health Coach 4 Women Podcast
Work with Me
#HealthCoach4Women #VoiceforChange #SelfEmpowerment #SelfLove #Healthcare #LoveOverFear
In this episode, Marsha will discuss the importance of intentional living and why we should practice it. Living with intention should be a lifestyle in all areas of your life. The journey of intentional living is unique to each individual and it serves as a way for you to find true happiness and fulfillment in your everyday life.
So many times we get caught up in having someone else to fill our cup and in fact we need to fill our own cup and when they fall short we develop anger, resentment and hurt. The fact of the matter is when we are setting our own intentions we are doing what is best for us and what is beneficial to others. When we can accept who we are without judgement or trying to be perfect we begin to love ourselves more and are open to change.
When we dwell in the past and worry about the future it is what keeps us stuck living in fear and suffer from anxiety, depression and other health issues. But if we focus our attention on being present we can enjoy the here and now. When we practice mindfulness we become more aware of our thoughts and behaviors.
Marsha hopes that you can look within to seek happiness and not rely on other people for things to bring you happiness. Treat yourself and others with love, kindness and respect and be willing to have open dialogue by listening to others. Being perfect is simply an illusion, but being willing to improve oneself is beneficial not only to yourself, but to those around you.
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In today's episode, Marsha discusses a common health issue in women; particularly in African American women which is Uterine Fibroids. Uterine Fibroids although it is not life threatening it can be painful, depressing and interrupt a woman's ability to have children. Marsha will provide options for you to consider when dealing with fibroids so you can make the best decision for you when trying to get rid of your fibroids.
Studies show that about 20% to 80% of women will develop fibroids by the age of 50. Women are faced with difficult choices to make when dealing with fibroids and some are simply unaware of the choices available to them. Simple modifications in diet and lifestyle could be the key to getting rid of your fibroids or simply shrinking them significantly!
With the help of new technology and research, the days of simply getting a hysterectomy (removal of the entire uterus) is no longer the only option to resolving uterine fibroids. We must continue to educate ourselves when it comes to our health and make knowledgeable informed decisions so that we can optimize our health and well-being.
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In today's episode, Marsha shares some new and valuable information on AGE! This AGE has been around for years, but not many people are talking about it and the role it plays on our health. This process of age happens everyday within the body as well as in our kitchen. Marsha will discuss the process of AGE and what we can do to manage it.
Research shows that AGE occurs naturally in the body and is needed for cellular energy. But it also occurs externally in the foods we eat and how we prepare our foods. This process of how we prepare our foods are linked to chronic disease and inflammation as well as cancer alzheimiers and the aging process
Could Western society change the way they see food? French fries, burgers, bacon are all tasty and have that dark color which gives the flavor, but could you give it all up if you knew the effect it has on your health? Change begins by being informed and taking action. Slow modifications in our diet is what it takes for better health.
Marsha hopes that you will change the way you see and prepare food for the likelihood of improving your overall health. Knowledge is power, but if you don't use it then it's worthless!
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In today's episode, Marsha discusses ways in which we can reduce inflammation and chronic pain.
We already know that food is the main cause of major illnesses and diseases so we must do the best we can to improve our health by being informed and making dietary changes.
Marsha shares her knowledge on sugar, food additives and the role it plays on gut health as well as brain health.
It is up to us as consumers to be wise in what we choose to spend our dollars on and take preventive measures to live longer, healthier lives in the long run.
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In today's episode, Marsha discusses the importance of maintaining your blood sugar levels, not only for brain health but weight management as well.
We have been led to believe that fat was the culprit and cause for many illnesses and chronic diseases, but the opposite is true.
Research now shows that sugar is linked to pre dementia and Alzheimer's. We can manage our blood sugar by managing our glycemic levels and consuming more whole alkaline foods.
All carbs are not created equal! The key is to be more mindful of the foods we eat and avoid refined sugars as much as possible as well as eat healthier fats which is discussed in this episode.
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In today's episode, Marsha discusses why we sometimes lack motivation and don't have the drive to the things we enjoy or what will propel us into taking action for the required change. In order to bring about the change we desire in our lives, we must have the drive and the motivation to do it. Sometimes, quite frankly it just isn't there.
We lack motivation for various reasons and Marsha goes into detail about some of the reasons. We know that how we feel about ourselves is a factor along with our environment and the foods we eat. Our Mental state and Physical state both go hand in hand and can negatively impact our mood which consequently impacts our drive, motivation in addition to our overall health.
It is a natural feeling to not always feel at your best, but we must push through the times of feeling that sense of lack or feeling down by doing the things we'd rather not do anyway. What that does is pushes you to go further. Our bodies naturally go through changes and we don't feel good in our bodies we tend to lack the motivation which can play on our mental as well,
Marsha shares some of the practices that she uses to stay motivated and upbeat about life in general and hopes that you will find this episode useful to help you on your journey as well. The key takeaway here is to be present and find things to be grateful for everyday!
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In today's episode, Marsha discusses the flow of money and shares the purpose of money.
It is the consumer who has the power in where and how they spend their dollars by educating themselves in the area of finance.
Life was not meant to work endlessly to simply obtain money, but meant to be enjoyed. Success is not determined by the amount of money you have but how you spend your dollars matter.
In this episode, Marsha hopes that you will not avoid discussing the topic of money, but will take a look at where you are and begin to improve your finances and pay yourself first.
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In today's episode, Marsha speaks about finding joy and happiness through gratitude. It is by expressing gratitude that we can discover true happiness.
Being present is also a key factor in finding joy and happiness. Sometimes we get lost in fear, anxiety, depression, and the overwhelming demands of simply living.
It is by discovering self awareness and being more mindful that we can live with more intention and be present.
We must learn to let go and simply "BE" without fear, worry, rushing, running through life just existing and not truly living and taking in the beauty that surrounds you and the beauty that exists within you right now in this present moment.
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In today's episode, Marsha will leave you to decide and to come to your own conclusion when it comes to taking the coronavirus vaccine.
It is not Marsha's purpose to try to convince you to not take the vaccine, but to bring awareness to the history of government and who they truly protect.
It is up to individuals to take control of their own health and well being by being informed, educated and making life changing habits for the long term.
The government’s past history of experiments speaks for itself. In addition, the government has granted big pharma immunity against lawsuits from individuals taking the covid vaccine should they experience any side effects from taking the vaccine. So you decide for yourself if the concern and interest is truly for the people or not.
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In today’s episode Marsha will be speaking with published author and Entrepreneur Laura Kronen. Laura shares her story on living with diabetes and homeschooling.
Laura is an advocate for those living with Type 1 and Type 2 diabetes and will share her own experience with more convenient ways to test blood sugar levels as well as taking insulin.
Laura’s zest for life has proven to be not only rewarding in homeschooling her two sons, but meaningful with a purpose by supporting other individuals living with diabetes.
Being diagnosed with an illness isn’t always a death sentence and you can’t live a fulfilling life. We just need to live with more gratitude, be present, and help others to do the same.
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Guest Bio
Laura Kronen, a homeschool mother of two, life coach, author, entrepreneur, type 1 diabetic, and is the founder of a lifestyle company.
After spending almost two decades working in fashion PR and marketing in New York, Laura ventured out on her own and developed the award-winning children’s educational video series Baby Road Trip, as well as the maternity accessory brand, Belly Ups.
Her company, Be You Only Better assists those with self-confidence and self-esteem issues and individuals with entrepreneurial aspirations.
Laura also serves as a mentor for people with diabetes who need help overcoming the challenges of living with the disease and also the author of Homeschool Happily and Too Sweet: The Not-So-Serious Side to Diabetes.
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In today's episode Marsha will discuss sugar and the negative effects it has in the body.
Sugar is in 74% of the food we eat and is done by design because of its addictive nature.
Sugar is the culprit for several illnesses today and new discoveries have linked sugar to heart disease, cancer, depression, bloating and even Alzhiemers disease.
Marsha hopes to bring more awareness to the importance of making better food choices for better health.
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In this episode, Marsha shares a few tips on how you can stay healthy during this cold and flu season. By practicing simple precautions and making slight modifications we can lower our risk of getting ill. By implementing better hygiene practices, keeping our immune system up by eating the right foods and getting adequate rest will help strengthen and boost our immune system.
Marsha knows that old habits can be hard to break, but by taking the initiative to want to do better is a start. Hand washing is one of the most important things you can do to lower your chances of getting sick in addition to eating healthy. Washing the hands for 20 seconds is what is recommended in order to prevent the spread of pathogens.
The body functions based on the proper nutrition that is needed for optimal health. Citrus fruits and dark green vegetables are necessary for good health. Staying hydrated and getting enough rest plays a vital role in our health and immune system as well. Supplements are also recommended for better health as well.
Marsha has implemented these practices not just for herself but for her clients as well. In this episode Marsha hopes that by making small modifications will make an impact on your overall health. As always the joy of living is expressed through gratitude and appreciation. Live intentionally with purpose!
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Some people take the gift of choice for granted and do not really know the importance of having choices and making decisions.
As human beings we are given free will with the ability to choose right from wrong and we must live with the choices we make.
It is our own decisions in life that impacts and create our reality, our struggles and adversities in live.
With every situation that we encounter in life you are always left with a choice. Although we can't control every situation we can how we handle it.
Marsha hopes to get people to see that being able to have options and to choose based on knowledge and best interest is good way to make sound decisions for a desired outcome that serves all.
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In today's episode Marsha will share a few tips for better digestion through mindfulness.
Many of the foods we eat are the cause of several digestive issues in our bodies. "We are what we eat!" It is through mindfulness that we are able to make a conscious effort in our food choices for better health.
The main cause of disease and illness are from the foods we eat along with bad habits. Marsha hopes to guide you in making small simple changes to improve your digestive and overall health.
If we set our intentions and take action by becoming more mindful in all that we do. We will notice subtle changes of improvement in our health as well as our overall wellness. We must be intentional!
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In today’s episode Marsha will discuss the importance of addressing childhood trauma and painful past experiences as it plays a role in our adult life.
Traumatic painful experiences from childhood affects how we communicate with others as well as certain beliefs we believe about ourselves.
Toxic relationships, abuse, the loss of a loved one etc, can leave us with unanswered questions in addition to limit what we believe we deserve.
Marsha knows from proven studies that the first 4 to 5 years of a child’s life is the most crucial form of development and their environment as well as experience and interaction with other human beings will shape their identity.
This is not to say that an individual can not heal from their past traumatic events, but it first must be acknowledged to begin the process of healing.
Marsha hopes that in this episode the process of healing will begin so that women can break free from the pain and fully surrender in order to receive all that is good for more joy, healthy relationships and overall happiness.
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2021 has arrived and like many, you may be glad that 2020 is gone. This year will be a year of massive change and growth as we move forward into 2021 with a new way of thinking and being.
In this episode you'll discover with a new way of thinking you will be able to create the life you desire for better health. A new way of being by eating clean, movement, meditation and managing your thoughts will only help you live a life of joy, abundance, and happiness.
Marsha hopes this episode helps you to take what life lessons you've learned in 2020 and use it to propel you in 2021.
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In this episode, Marsha will be discussing the importance of letting go of the old self. As we move towards 2021 it is important to move towards elevating our entire being so that we can discover our true potential and happiness.
Marsha knows opening the heart brings new awareness to self as well as infinite possibilities. Abundance awaits in all areas of your life when you let go of the old self and let love guide you.
Life lessons are meant not to destroy us but help us move towards a greater version of ourselves.
Taking of the whole self by setting our intentions is where true happiness begins and loving yourself unconditionally without judgement itself.
Marsha hopes that you will find value as well as enlightenment and implement some of the tips shared with you in this episode today.
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In today's episode, Marsha will discuss how you can reboot and prepare yourself as we approach 2021.
Having a healthy mind, body and soul can give you amazing positive results in your life that will improve your overall wellness and happiness.
The effects of COVID 19 have impacted us all in some way and have changed our lives in many ways. But we can not allow challenging events to control us and live in fear.
Marsha will share how you can overcome the challenges you may be experiencing right now, by changing your perspective and implementing new habits for a better YOU!
Our adversity is not to weaken us, but to strengthen us!
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In today's episode, Marsha will give an overview of Alkaline foods and supplement recommendations for the body to improve overall health.
Being able to make better food choices is the key to better health. Daily detoxes with herbal teas not only detoxifies but boost your immune system.
Marsha will also discuss the best oils for cooking as well as how to choose your honey and black seed oil for better health.
In addition to foods and supplements, Marsha will discuss the importance of being a support to others as well as receiving support from others.
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In today's episode, Marsha will be discussing the importance of change during this challenging time. It is change that helps us to grow, learn, and evolve.
Today's world is changing from how it once was and we must be able to change in a way that we serve our family and the community as a whole.
Life is full of challenges and each one of us has our own challenges that we must face head-on. It is not about not experiencing challenges and change it is about how we handle and adapt to the change.
Marsha knows that together we are a powerful force and we can achieve whatever we want to achieve when we unite and operate from a place of love and not fear. Our mental well-being is more crucial now than ever before and we must do everything we can to protect it.
It is necessary for us to change if we want to see change for ourselves and humanity as a whole. Together we can combat disease, mental illness, and heal the world, but we must do our part.
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Today's podcast features a special guest who is the Author of Thirty Day Journey Toward Transformation and the founder and CEO of Transformation Pathways, Inc. where she teaches mindfulness to groups and individuals in order to help those improve their quality of life. Coach Villa J. Willis has over 15 years of experience in the area of mindfulness and loves helping people learn how to manage stress and reach their full potential by practicing mindfulness in their daily lives.
In today's times, it is vital to prioritize and practice self-care in order to improve our overall health and well- being. The practice of mindfulness has been scientifically proven to reduce stress and anxiety and help individuals become self-aware as well as learn to be present.
Coach Villa shares some tips and practices that you can do to help you on your personal journey to wellness. Anyone can use mindfulness at any time in order to reduce stress and learn how to manage stress with simple practices that coach Villa will share with you in today's episode.
Mindfulness is a practice that is becoming widely acceptable in today's society due to its proven benefits for people struggling with anxiety, stress, and being present for living your best life ever!
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Mindful Coaching with Villa
@coaching_with_villa
Thirty Day Journey Toward Transformation
Guest Bio
Villa J. Willis is the C.E.O. of Transformation Pathways, Inc.: the parent company of her speaking, writing, audio, and coaching enterprises. She has more than 15 years of experience teaching, training, and coaching individuals and groups on Mindfulness. She is the author of Thirty Day Journey Toward Transformation and her Personal Development Meditation CD: Transformation Foundation.
Villa is a resource for her clients to incorporate Mindfulness into their lives. With the following outcomes:
- Reduce/Manage Stress
- Restore Work/Life Balance
- More Time for Family/Social Life
- Prioritize Self-Care
In today's episode, Marsha will be discussing the importance of using our voice for change for the improvement of our communities.
Although politics is not Marsha's thing. She knows it's important to discuss topics that matter and affect everyone.
In order to change the way we view healthcare and other important issues, we must collectively work together to bring about change.
Marsha is hopeful for the change in healthcare with more healthcare care practitioners implementing alternative/holistic health care practices into today's society of western medicine. More healthcare professionals are seeing the true benefits of natural health and are helping their patients heal using a more natural and holistic approach.
As people begin to educate themselves more they are speaking up and asking questions as it relates to their health. No more of the days of where we simply take a pill without asking the benefits and risks associated with taking prescribed medication.
A part of self-empowerment comes from learning and asking questions to improve our health in addition to holding those accountable for making improvements in the healthcare system and how we view medicine in healthcare.
Marsha wants each of us to take control of our health by becoming more aware, educated, and practicing self-love. It is only through self-love that we can truly help others as well as achieve optimal health.
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In today's episode, Marsha will be discussing an important topic and it's the topic of loving yourself unconditionally.
Selflove is not only the key to finding true happiness within yourself, but it is the best relationship you can ever have.
Being able to love yourself unconditionally without any judgment, without perfection allows you to be authentically you. It's not about being perfect, it's about becoming a better you through your imperfections.
Marsha discusses the importance of acceptance and being okay with where you are right even if you don't feel like you are where you should be in your life.
It is important to know that it is through self-love that it will allow you to develop, confidence, have better relationships with others as well as tap into your true potential.
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In today's episode, Marsha discusses the importance of tapping into your Superpower.
Our Superpower isn't some magical serum or potion to make you invincible, but it is your hidden talents and skills which allow you to be the greatest version of yourself.
Marsha knows that we all have hidden talents and abilities that we chose not to share with the world out of fear, rejection or we simply don't believe in ourselves. It is only when we tap into our true potential that we become the greatest version of ourselves and we are able to impact the lives of others.
A part of wellness and true happiness comes from being passionate about something and not allowing those passions and desires to get buried with us when we die.
Your passion can serve and impact the lives of others and the reward is one of the most fulfilling experiences you can have.
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In today's episode, Marsha discusses the importance of nourishing the soul. She discusses the spiritual warfare that is happening right now and wants listeners to operate from a place of love rather than fear.
Marsha realizes that with everything that is going on right now with this pandemic, people are in a very dark place of depression, sadness, anxiety and are having a difficult time being present. Marsha shares her ideas on how you can do simple things to nourish the soul and to let go of the energy vampires that may be draining you.
Your spiritual status can have a major impact on different areas of your life such as your mental, physical and emotional wellness. Every day may not always be a joyful and blissful day, but we must find ways to nourish as well as manage how we are feeling with gratitude.
Marsha understands that a part of nourishing your soul is not only connecting to nature but the creator of nature as well your connection to other human beings. She knows that love is much stronger than fear and wants people to be aware that we win when operating from a place of love.
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In today’s episode, Marsha will be discussing how to bounce back from fear and anxiety.
Many people are concerned not just for the state of our nation, but the state of the world in which we are headed. Old habits and health issues can resurface if we don’t pay close attention and to see that the only place we should be operating from is a place of LOVE!
The uncertainty has driven people back to old habits that don't serve them and has become so consumed with mainstream media that they do not see how it is negatively impacting their mental health.
Marsha shares with you how you can bounce back from your fear and anxiety and anything else that may be a challenge for you may be facing right now and blocks you from operating at a higher vibration of love.
If we continue to remain stuck in a place of darkness we will never see the true grace that the creator has provided for us. Operating from a place of love is our strength and mental illness can be your superpower that propels you to greatness! There’s no shame in that! Marsha knows that we are all connected and have a purpose. Together as one we overcome anything and stop the enemy in his tracks.
Remember to choose love over fear or else the enemy wins.
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In today’s episode, Marsha will be discussing having a dream. Marsha believes that many people are living life without really tapping into their gifts and hidden talents due to fear. Dream that we once held as a child we buried somewhere along the way in this thing we call life.
We settle for a life of existence without really tapping into our hidden desires and Marsha knows that a part of self-care is living life fully and embracing all of who we are including those talents and desires.
Having a dream is more than having a vision board to simply look at and wishing for it to become a reality. Setting your intentions is key along with the action behind it. Marsha also knows that everyone won’t understand your dream or vision because it is not their reality and not their vision, so don’t take it personally when your dream is not supported by family or friends.
Marsha gives examples of how you can start to live your dreams today and remind you that you are capable and able to achieve anything you want at any age if you are willing and choose to. Anything is possible if you believe and if you are committed and willing to fail forward to success!
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Today’s episode will be on Gut health. How do you know if you have an unhealthy gut? What food intolerances have you experienced or food allergies have you developed from food? What foods are making you tired? This is what this episode will be discussing.
There is evidence that gut health is linked to the immune system. So if we can maintain proper levels of bacteria in our gut then we are able to improve our immune system. You should know by now that refined sugars, processed foods, and high sugar content is bad for our health. Better food choices make for better health.
Food labels are important to identify as well and non-GMO and organic foods are better food choices, Supplements are great for people who don’t get it in their regular diet and Marsha shares food choices that will improve gut health as well as performing detox cleanses.
Marsha recommends natural foods and teas that naturally removes toxins and detoxifies the body, with water being the most natural.
The choices we make in our lives impact our overall health whether we realize it or not. It is up to us to choose if we want to live a better healthier life or not.
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Today’s Guest Wellness (Breathwork) Practitioner Tameeka Ford will share with you her insights self-care. As a former leader for a nonprofit organization, Tameeka dealt with the pressures of running an organization for impoverished communities for youth and families. The demands of her work impacted her health greatly that she decided to take a leap of faith and leave her job.
The decision to leave her six-figure paying job after 17 years was life-changing for her, and she found a way to still serve her community. Now her focus is on helping older women of color to practice the importance of self-care through breathwork meditation and relaxation, along with reiki, yoga, color light therapy, and qigong.
Tameeka holds a vision to help other women to heal and to connect to themselves by putting themselves first by implementing self-care practices for better health. Tameeka understands the importance of mental health and knows that mental health in the black community can be voiceless and shameful. She wants to change that by bringing more awareness to the community she serves.
Although COVID 19 has affected her business where she can not have live classes, she was able to make a shift and found a way to still serve by creating virtual sessions where she can still work with her clients and provide her services to those who need it.
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Guest Bio
Tameeka Nicole Ford, MSW, RPIII, LVCY, KYT, BBM is the owner and curator of EmergeSoul, a Wellness Boutique established to provide wellness services and education to underserved urban communities. Tameeka is a Master’s level Social Worker that has emerged into a holistic educator and well-being advocate. For over 20 years Tameeka worked with NYC’s most vulnerable communities creating a myriad of innovative programs designed to respond to their physical, social, and mental needs. Tameeka continues to support these communities by making holistic healing services available and accessible. Tameeka’s primary goal is to inspire community members into action to practice taking care of themselves daily.
Tameeka is on a personal crusade to assist Black women in managing stress, developing mind-body awareness, and cultivating a practice of self-care. This work of serving others is fueled by a higher source that Tameeka calls ‘Lover of my Soul’!
In this episode, Special Guest Stacey Pryce shares her wisdom on living your life with passion and purpose.
It was Stacey's own Carribean roots and upbringing that shaped her to being who she is today in addition to her journey of self discovery.
Stacey knew she had a calling and that is to be the voice to help and unite people, all people. Her vision is to connect people together. She believes world peace is attainable just as Dr. Martin Luther King Jr believed.
Waseoff Podcast is helping her to fulfill her vision and connect with people as she understands that we are all one and connected.
As an inspirational speaker and motivator, Stacey hopes to inspire others into taking action and finding your passion so that you can live your true purpose.
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Guest Bio
Stacey Pryce is the friendly neighborhood host and creator of WaseOff Podcast. From Long Island, New York. She was raised in a Caribbean household with strict guidelines and standards that helped shape who she is today. Taking ownership of her life and social awkwardness she started the WaseOff Podcast to help others learn to think and grow. Her show discusses a wide range of topics from awareness, acceptance of self, and current events. Stacey hopes to bring people together through open communication and sharing knowledge along the way.
In today's Episode Marsha will be discussing how to manage your emotions. Emotions can impact not only our everyday lives, but can impact our decision making process as well as our health.
The way in which we respond to external stimuli whether media, family, friends or co workers does play a role in our overall wellness.
By becoming more aware and being more mindful in the way in which we respond to situations will help us to improve our communication with others and most importantly how we communicate with ourselves.
We should be in tune with our emotions as well as our bodies as it is a sign of stress which can lead to illness. Marsha shares some of her tips on how to deal with those emotions and how to communicate more effectively.
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Hello Lovely! Today’s episode will be on discussing how you can develop confidence by embracing yourself.
As women we sometimes struggle with confidence and we can be our worst critic. We judge ourselves harshly and many of that comes from our childhood experiences and what we were told as kids growing up. Words can sometimes have a lasting effect on how we perceive ourselves. Nakiyah struggled with confidence growing up by believing the stories she was told like many of us have; you’re not good enough or worthy enough.
Nakiyah soon came to realize that the lies she told herself and what others told her growing up were just that, lies! Lack of self-love will impact your belief about yourself as well as your self-esteem, which leads to lack of confidence. It was only when Nakiyah decided to finally say YES to herself and learned to tell others no that she was able to build that confidence in herself.
Now as a coach she has committed to empowering other women to build their confidence just as she has on her journey to help them live the life they desire and deserve.
Nakiyah understands the importance of self-care and knows that self-care is loving yourself wholeheartedly and you can embrace yourself confidently with no shame, guilt or judgement. It is when we judge ourselves harshly that we build blocks that hinder our true potential.
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Guest Bio
Nakiyah is the founder and CEO of Nakiyah Tate Consulting, LLC. She is the author of The Measures of Hate and Love. The ebook How To Find Happiness While On An Imperfect Journey. It’s a spin off her memoir Nominate The Queen. She a speaker and certified life coach. She specializes in passion and confidence. She has worked with mentors and other life coaches for her to get to where she is today.
She has obtained her undergraduate in Behavioral Science and her Master’s Degree in Administration of Human Services from Wilmington University, in New Castle Delaware. She is very personable and passionate about helping others. Her business is client-centered were she meet her clients where they are currently in their lives.
She has found her purpose in assisting others in evolving to find their ultimate happiness and satisfaction in life. She helps people transform their mind and thought processes to help them attract a positive lifestyle. She works with women busy working moms who are ready to break the chain of doubt and want to move forward from excuses, limitations and other negative barriers that have blocked them from touching the sense becoming their most successful. She has the knowledge and skills as well as personal experiences that have equipped her to deliver a passionate, teachable, and learning foundation to others.
She is dedicated to help women master their journey to success by using the 4X method to promote positive change in women today. Her ultimate goal is to build a women’s empowerment tribe to help women around the world master their journey to success so that they can love themselves and the life they’re creating. Her mission and vision is to be a mentor to women by helping them evolve to reach their most significant potential in life.
Hello Beautiful! Today, I have the pleasure of interviewing not only an Herbalist but a Doula for women’s health.
Shamika learned from a young age the benefits of herbs from her grandmother. It was from that point on that she has made herbs a part of her everyday life. With Big Pharma pushing pills to treat symptoms and not the root cause of disease; how can anyone experience true healing from what has already been provided for us in nature?
Our ancestors understood the laws of the land and the benefits of natural herbs and we somehow have forgotten about this truth. Now, it seems the only validation of truth for healing should come from those who went to Medical schools and who may also sit on the board of Pharmaceutical companies. We must not leave it to health professionals and Big Pharma to provide us with better solutions for good health. We must empower ourselves and one another to educate ourselves more on natural health and healing through herbs.
This is what herbalist Shamika, myself and other natural health practitioners our doing for their communities. Empowering individuals to take back their health through knowledge, learning from our elders and doing our own due diligence.
There’s a saying that goes; “It takes a village to raise a child”, but it also takes a woman to build and strengthen her community. It is through this process that we as women learn and grow together and to teach our youth about the importance of obtaining knowledge and implementing a process for change. We can get back to learning what was previously taught from those who came before us if we listen. The body can heal naturally through herbs, exercise, lifestyle change and eating the right food.
Relevant Links:
Essence's Herbs
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Guest Bio
At a young age, Shamika Miller grandma introduced her to a plethora of natural herbs and plants grown right beneath their feet. Little did she know that those moments would ignite in her a passion to birth her own brand, “Essence Herbs” and be known as Essence the Herbalist.
Born and raised in Georgia, she had the chance to travel the world to see and study some of the beautifully natural and diverse herbs that grow from the ground. Her mission is to simply make herbal health attainable for everyone!
For more info about Shamika and the brand, contact essencetheherbalist@gmail.com.
Hello Beautiful! In today’s episode Marsha will be discussing how you can manifest your desires for a happier life.
With books such as the Secret and Law of Attraction along with many other self-help books, Marsha knows first-hand that you can manifest your desires by setting your intentions, beliefs, gratitude and the power of thought.
Marsha understands what it is meant to be in alignment with what it is that you are asking for. There can be no conflict of what you desire and what it is that you really want. She is also aware that everything is not based on her pure thoughts alone, but that it is also a higher power that hears the desires of the heart. Not only was Marsha able to manifest being a former co-host of a radio show rapidly, but she was able to have the opportunity to meet people who provided a way for her to learn, grow and apply new skills that she uses in her coaching program today.
The mind is more powerful than we realize and Marsha understands the importance of being able to manage your thoughts. Your thoughts can shape your reality negatively or positively. Having an attitude of gratitude is crucial to manifesting your desires.
If you can simply shift your mindset you can have what you want, but not without belief. Remember that everything must be in alignment in order manifestation to truly work for you; Intention, Belief, and Gratitude.
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Hello Beautiful! Today, our guest Charmaine the founder of Look.Feel.Do will share the benefits of practicing Yoga and its overall benefits to better health.
As a veteran of yoga for over 20 years Charmaine understands the importance of yoga and the how it can improve your overall health. She believes anyone at any age can practice yoga which not only helps relaxes the body, but the mind as well. Through her own wellness journey of combatting anxiety and depression Charmaine knows that through yoga one can learn to be more present in the now and become more mindful.
Charmaine discusses the use of the breath to bring more calm and stillness to the mind and knows that yoga as well as deep breathing exercises can greatly help reduce stress and anxiety as well as depression. With a Masters Degree in Clinical Mental Health Counseling Charmaine is aware of the signs of mental illness as well as the severity of the illness in which yoga may or may not be the solution.
There is scientific evidence that shows that yoga has been proven to have a positive impact on helping individuals with stress reduction, lowering blood pressure that helps with high blood pressure in addition to being more mindful and present.
With today’s current situation of COVID and its effect on the economy Charmaine understands the importance of self-love and mental illness. The lack of not having access to healthcare should not play a factor in your overall wellness. The simple tips we will discussing today can greatly improve your health without the worry of not having health insurance.
Relevant Links:
http://www.lookfeeldo.com/
https://www.facebook.com/LookFeelDo/
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Guest Bio
As a wife, mother of 2, daughter, friend, employee, entrepreneur plus more, Charmaine’s life can get hectic but yoga has helped her navigate life with so much less stress and so much more love. Look.Feel.Do was born to teach women how to incorporate yoga, meditation, mindfulness and manifestation into the busy everyday lives as a form of self-care and self-love.
Charmaine has been practicing yoga for over 20 years. She completed the Classical Yoga Teacher Training certification program at Kashi Atlanta Urban Ashram. She is a Registered Yoga Teacher, RYT-200 with the Yoga Alliance. A graduate of the Mindfulness & Psychotherapy for Healthcare Professionals: Special 8-Week Course at Atlanta Mindfulness Institute. In addition, she holds a Master Degree in Clinical Mental Health Counseling and also has a MS in Commercial Real Estate and a BS in Engineering with a minor in Architecture.
It was after completing her teacher training in 2015 that she knew she had to find a way to make yoga, meditation, mindfulness and manifestation accessible to more women and especially black women. These practices have significantly improved and enhanced her life in so many ways and it is her desire to share these benefits with other women so they too can live the lives they desire and deserve. Through Look.Feel.Do, she provides methods that are easy to implement and that have been life-changing for her and other women.
Today I welcome the lovely, Renee M. Davis to the show to discuss her journey on modeling and I’d say being one of the true pioneers for a new market in modeling for women over 40. Her philanthropy work doesn’t go unnoticed as she continues to work towards the improvement of providing resources for the uninsured.
Renee shares the strength of her mother who was not once, not twice, but a three time cancer survivor. Renee has adapted her mothers’ strength and determination to live and to live being in service to others. Not only did Renee discover strength during adversity, but she received blessings during a period of uncertainty when she had to provide for her children at the time.
Even with the times we are facing right now Renee continues to stay strong and optimistic and works towards improving her wellness for her-self as well as others. She has partnered with a company that provides wellness products which includes anti-aging that is all natural and plant based.
Renee will continue to mentor and inspire other women on the importance of getting your regular mammograms for early detection and prevention of breast cancer as well as provide alternative natural remedies for ant-aging and wellness.
Relevant Links:
www.reneedavis.com
www.ReneeMoheadDavis.neora.com
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Guest Bio
Renee M. Davis began her modeling career quite by accident when she was 40 years old. She was taking her daughter to her fitting for the "Back to School" fashion show that she was to model in later that week. B.J. Arnett (Rucker at that time) was the show producer, and when she saw her, she asked if she could model. Without thinking too long, she said "Yes!" Renne was booked for the show without any previous experience. She thought she wasn't very good on the runway then but there was a very positive reaction from the audience, having never seen a "mature" model on the runway before, someone who was a more realistic representation of someone in their age group.
Since that time, she worked as a runway, and commercial print model in various product ads and publications including Essence magazine, you will see that tear sheet on this site. She was in several TV commercials such as Pantene Gold Series, American Cancer Society, Sparkle Paper Towels and others, and you might still see her in the light bulb aisle at Lowe's.
Renee is pleased to be among those who now represent the true diversity of American women.
Hello Beautiful, Today your host, Marsha Roopchand- Walker will be discussing How to adapt and reinvent yourself during COVID!
Marsha goes into detail on how you can handle your stress and anxiety by tuning out the outside world. She is aware that the evets of COVID has impacted the lives of many people and found it necessary to discuss and share her ideals with you today. By looking inward through self-reflection one has the ability to reinvent themselves and discover new possibilities as well as to adapt to uncontrollable events.
“With every struggle there is ease!” This is Marsha’s motto and her outlook on life. Everyone and everything experiences hardship at some and time, but it is by finding strength through times of adversity that one can truly develop and evolve. Marsha knows this from her own struggles and trauma during 911. By taking a moment to be present and not worrying about the past nor the future is how you can learn to adapt to the “new normal.”
Marsha realizes the mental illness is a serious issue and can be life threatening. She knows that everyone handles stress differently and that there are different levels of stress. So she is also providing you not only support but resources to help you on your wellness journey. This podcast will be a platform to reach women who are striving for better health, mental wellness and a way to bring love and light to women who lost themselves in the process by simply existing. Marsha knows that as a holistic health practitioner, focusing on women as a whole serves the individual on a much higher level so that they can find an inner peace that leads to being better, doing better, and living better every single day.
Are you ready to experience rejuvenating healing in every aspect of your life? Transform & Be Extraordinary! Secure your spot in a 6-week online course in how to live intentionally with purpose for a happier, healthier, and fulfilling life.
Relevant Links: https://suicidepreventionlifeline.org/
https://www.crisistextline.org/
https://www.samhsa.gov/find-help/national-helpline
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Hello, Lovely! Today I am joined by Tameeka Williamson, a fantastic author of All is Forgiven and mother of five. Tameeka and I chat about her past and how she found her way to forgiveness. In my interview with Tameeka, she shares her thoughts on the power of forgiveness and the freedom it offers.
Tameeka recalls her childhood and explains how her sensitive nature impacted her relationships with others. She shares the struggles she faced trying to cope with her mother's absence in her life and the difficult marriage she found herself in. Tameeka talks through the process she went through to reach forgiveness and how she was able to find the strength to forgive.
Tameeka touches on the lessons she learned through her life experiences and how she reflected on her past experiences to draw out those lessons. Through that reflection and her growing relationship with God, Tameeka was empowered to forgive.
After learning to find forgiveness, Tameeka was able to shift her focus from dwelling on the past to finding freedom in the present. She shares how forgiveness has allowed her to cultivate healthy relationships and grow and evolve into the resilient woman she is today.
Tameeka speaks into the ways she was liberated by forgiveness and offers advice for those struggling to forgive. She shares tips to transform your mindset to make peace with your past to achieve forgiveness. With amazing understanding and advice, Tameeka helps us find the clarity to forgive and receive the beauty that forgiveness provides.
Relevant Links:
All Is Forgiven When Rooted In Love
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Guest Bio
Tameeka is originally from Brooklyn, NY, she married Rodney Williamson in 2006, they now have 5 children, they reside outside of Atlanta GA.
She is the author of "All Is Forgiven, When Rooted In Love", has committed her life to breaking the abusive cycle and curses in her family. Her and Rodney Speak to diverse groups of people they share successful marriage tips and share how true forgiveness liberates us from our past and catapults us into our future!
Tameeka has written several articles for online magazines.
Currently she is working on her 2nd book, helping her husband with their Real Estate business and assisting their children with their YouTube Channel and athletic goals.
You can connect with Tameeka on her website:
http://allisforgiventhebook.webs.com/
on Twitter: https://twitter.com/#!/Allis4given
on Facebook: http://www.facebook.com/mrs.r.williamson
on Instagram: @TameekaWilliamson
Today I welcome Donna Broxton, owner for MissGotDemCakes, to discuss her vegetarian/ pescatarian lifestyle and how to practice self-care. Donna describes how she exercises vegetarian/ pescatarian eating and self-care techniques, and the many ways they have benefited her.
Donna shares how she transitioned to vegetarian/ pescatarian lifestyle and speaks into how good it has made her feel and how easy she has found it to sustain this diet. She speaks into how she has balanced her vegetarian/ pescatarian diet with her growing cake business and how it has opened doors to new possibilities.
Donna defines her self-care and how her openness to new opportunities has allowed her to pour into her self-care practices. She speaks to the different experiences she has been blessed with while on her self-care journey and how they’ve positively impacted her. Donna explains how a vegan diet has improved her self-care routines, as well.
Donna and I touch on the current social and political climate, and Donna shares her advice to combat depression, anxiety, and other illnesses. Donna explains the simple lifestyle changes we can implement in our daily lives to find peace. We speak into the mental and physical self-care practices to follow to better their lives and shift our mindsets.
Relevant Links:
MissGotDemCakes
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Guest Bio
Donna Broxton is a Brooklyn based baker. Her passions are baking, cooking, event planning and a genuine love for networking and supporting fellow entrepreneurs. She realized her love for baking/cooking as a teen. She was always planning barbeques, birthdays and various celebrations always being the one in the kitchen.
In 2005 “Lady Broxton’s Bakery” was born. Later renamed “Miss Gotdemcakes” Sweets and treats for all occasions.
Word of Donna's baked goods spread through family, friends and especially via social media.
In 2015 she expanded. #Morethanjustaprettycake is the catering side specializing in delicious cuisine for intimate occasions.
Donna Broxton has always been thankful & very grateful for every single customer over the years and she hopes to continue to grow and serve her community.
“Let my sweets be your treat” - Donna Broxton
Hello Lovely, welcome to the Health Coach 4 Women podcast! Your host, Marsha Roopchand- Walker, kicks off the podcast by sharing her background and the journey that led her to become a holistic health coach.
Marsha explains how her passions and goals manifested into a full-fledged business that focuses on helping women like her achieve happiness and health through a holistic approach. Through her own experiences, Marsha began to see correlations between different areas of her life and how they affect a person’s holistic health. Marsha discusses the overwhelming sense that she was being called to do something greater with her life as she began drawing these connections.
Marsha speaks into every aspect of her life’s path and how they guided her to shift her focus to her entrepreneurial spirit. Marsha discusses the different things she learned as she determined how she would use her passion for holistic health to help others. Now, as a Certified Holistic Health Coach who is devoted to helping women over 40 to achieve a joyful and fulfilling life, Marsha works with her clients in every facet of their lives to accomplish holistic health.
Marsha expresses her love for helping others master holistic health practices. This podcast will be a way to reach women who are striving for a reset and a way to fuel their light in new and effective ways. Marsha speaks into the ways holistic health allows women to find an inner peace that leads to being better, doing better, and living better every day.
Are you ready to experience rejuvenating healing in every aspect of your life? Transform & be extraordinary! Secure your spot in a 6-week online course in living with purpose and intention for a happier, healthier, and fulfilling life.
I'm Ready!
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