You Turn Podcast w/ Ashley Stahl

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If you're searching for a partner or a lasting relationship, Annie Lalla will inspire you to dig into your unconscious and explore what you're afraid of giving up. Annie is determined to help skeptics believe in love, and in this episode, she provides a list of items for you to contemplate if you feel like a skeptic or "forever alone" yourself. Ashley and Annie discuss the ways to build oneself into a Mrs. or Mr. Right—and it doesn't happen overnight. Don't forget to stick around for Ashley's post-episode thoughts on Annie and finding love!

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Ash: https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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In this episode, Ashley welcomes close friend, community builder, and "Vulnerable AF" workshop creator Veronica Kaulinis for a powerful and heartfelt conversation on vulnerability, self-honesty, and authentic connection. As My Space enters a meaningful transition, this wrap-up conversation invites listeners into a deeper exploration of what it truly means to be seen, by others and by yourself. Veronica shares her personal evolution from wearing emotional "masks" in relationships to creating spaces where honesty, courage, and intimacy can thrive.

Ashley and Veronica dive into the real work of vulnerability: why it feels risky, why we avoid it, and how choosing honesty can transform our relationships. They unpack common blocks like fear of conflict, fear of being "too much," and fear of losing love, while offering grounded, practical tools to navigate difficult conversations with integrity. This episode is a reminder that vulnerability isn't about oversharing, it's about taking responsibility, telling the truth, and creating connection through presence and repair.

In This Episode, You'll Learn:

• Why self-honesty is the foundation of vulnerability and authentic connection

• How wearing "masks" in relationships disconnects us, and how to stop

• Powerful journaling prompts to uncover what you're not saying and why

• How to have brave, uncomfortable conversations without abandoning yourself

• The role of somatic experiencing and authentic relating in emotional intimacy

• Common fears that block vulnerability, including conflict, messiness, and loss

• What "repair conversations" are and how they can heal relational ruptures

• Why taking responsibility beats victimhood in building trust and intimacy

• How vulnerability with yourself creates deeper, more fulfilling relationships

This episode is for anyone craving deeper connection, struggling with honesty in relationships, or ready to stop performing and start showing up as their true self, whether in love, friendship, community, or personal growth.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Veronica Kaulinis

Instagram: https://www.instagram.com/veronicakaulinis/?hl=en

Newsletter: https://www.veronicakaulinis.com/newsletter

Workshops: linktr.ee/veronicakaulinis

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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In this episode, Ashley welcomes powerhouse entrepreneur Tracy Holland for an expansive conversation about building successful businesses, manifesting abundance, and living in alignment with your true purpose. From founding and exiting Hatch Beauty to launching Plant Apothecary and leading the Inner Fifth women's network, Tracy unpacks her journey, revealing how intuition, authentic problem solving, and serving others are the secret ingredients to millions in revenue, and a fulfilling life.

Ashley and Tracy discuss what makes an entrepreneur truly resilient: navigating setbacks, cultivating energy through purpose, and finding opportunity even when faced with unexpected changes. They talk about embracing challenges as invitations to evolve, listening to intuition, and developing networks built on genuine trust and collaboration. If you're feeling stuck, overwhelmed by setbacks, or unsure of your next move in business or life, this episode offers both motivation and actionable insights.

In This Episode, You'll Learn:

Why solving real problems is at the heart of entrepreneurial success, and whether entrepreneurship is right for you
How Tracy forged high-impact business relationships (with celebrities, retailers, and more) through integrity and over-delivering
How your purpose, and the energy it brings sets you apart and fuels resilience
What it means to "productize" your community and audience.
Why intuition is a key business tool and how to better listen to it for major pivots and creative ideas
The difference between being a "painkiller" and a "vitamin" in the business world, and why solving urgent problems wins
Practical advice for anyone ready to shift, monetize their expertise, and step into a next-level version of themselves

This episode is for anyone seeking financial sovereignty, deeper self-acceptance, and clarity on living their purpose, whether you're running a business, building a brand, or simply seeking expansion in your life.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Tracy Holland

Instagram: https://www.instagram.com/tracy_m_holland/?hl=en

Linkedin: https://www.linkedin.com/in/tracyholland/

Join InnerFifth Revenue Roadmap:

https://www.innerfifth.com/revenue-roadmap/

Potential to Powerhouse Podcast:

https://potentialtopowerhouse.substack.com/about

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash sits down with Dan Cohen, a diplomat of the American Board of Psychiatry and Neurology who revolutionized sleep medicine and launched Breathe Right nasal strips, selling for $566 million. Dan shares his journey from developing automated sleep diagnostic equipment to rewriting the playbook for consumer product launches through creative marketing and NFL partnerships.

The conversation explores Dan's philosophy on innovation - trusting intuition over overthinking and accessing the "higher mind" through meditation and receptivity. He dives deep into sleep science, explaining why we lose crucial deep sleep starting at age 25 and its connection to chronic disease, while offering practical optimization strategies.

From sleep tips to patent strategy, Dan demonstrates how balancing inner wisdom with smart execution can lead to extraordinary outcomes, even when it means going against conventional wisdom.

In This Episode, You'll Learn: * Why deep sleep is critical for health and how we lose 60-70% of it by our mid-40s * Simple meditation techniques focusing on body awareness and feeling states * How Dan launched Breathe Right with radio interviews and creative distribution tactics * Why intellectual property strategy is crucial for entrepreneurs * How to identify leverage points when launching products without massive capital * The importance of planning your exit strategy from the beginning

Connect with Dan Cohen

LinkedIn: https://www.linkedin.com/in/dan-cohen-md-55b33287/

Connect with Ash: https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to https://wisewhisperagency.com/speak/

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This episode features Nitika Chopra, founder and CEO of Chronicon, in a powerful conversation about living with chronic illness, embracing self-acceptance, and finding empowerment in healing. She shares her journey with psoriasis and other conditions, highlighting the resilience of women with autoimmune diseases and her mission to create supportive, healing communities.

Ash and Nitika also explore the deep connection between chronic illness and grief, how it shows up through missed opportunities, identity shifts, and feeling left out. They discuss the stages of grief, the realities of aging, and the importance of building honest, grounded resilience.

The episode then dives into intuition, boundaries, and relationships. Nitika explains how to distinguish intuition from emotion, how to protect your energy, and how to rebuild trust after betrayal. This conversation offers compassionate insight and practical tools for anyone seeking greater healing, clarity, and connection.

In This Episode, You'll Learn:

How chronic illness shapes identity, resilience, and self-acceptance
Why grief is a natural and necessary part of chronic illness
Ways to recognize, express, and process grief tied to physical limitations
How to distinguish intuition from emotional reactions
The role of boundaries in protecting your energy and well-being
How trust is rebuilt after betrayal, internally and in relationships
What healthy community and support look like for people with chronic illness
How speaker energy and authenticity deepen connection with others

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Nitika Chopra

Instagram: https://www.instagram.com/nitikachopra/

Linkedin: https://www.linkedin.com/in/nitika-chopra/

FREE Guide on The Art of Being Nourished:

https://nitikachopra.myflodesk.com/theartofbeingnourished

Work with Nitika Chopra:

https://nitikachopra.com/work-with-nitika/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This episode features Steve Spiro, entrepreneur, martial artist, and the "Master Connector" in a powerful conversation about building genuine relationships, cultivating confidence, and creating intentional community. Steve reflects on overcoming childhood bullying, learning disabilities, and early challenges, showing how they shaped his resilience and passion for meaningful human connection.

Ash and Steve unpack what it means to connect beyond surface-level networking. They explore how to approach people in everyday settings, move conversations from small talk to substance, and share your story in a concise, memorable way. Steve also explains how virtual networking during the pandemic expanded his world and why adding volume, not collecting contacts is the real key to a thriving community.

They also dive into the mindset behind authentic connection. From balancing confidence with humility to adopting a service-first "Go-Giver" approach, this episode lays out the principles that turn simple interactions into life-changing relationships. Whether you're looking to grow your network or connect with more heart, this conversation offers a grounded, inspiring guide.

In This Episode, You'll Learn: * How adversity can fuel confidence, resilience, and stronger relationship-building * The core principles behind meaningful, authentic connection * A simple conversational framework for engaging with strangers anywhere * How to move from small talk to deeper, more memorable conversation * Why your personal story matters, and how to share it effectively * The difference between networking and truly adding value * How to cultivate the "Master Connector" mindset in daily life * What it means to be a "Go-Giver" and how it transforms your relationships

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Steve Spiro

The Master Connector Show: https://sspiro.com/master-connector-show/

Website: https://spiro-global.com/

Instagram: https://www.instagram.com/stevelspiro/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This episode features Dr. Jamie Knopman, a leading reproductive endocrinologist, in an insightful conversation about fertility, modern family planning, and the emotional realities of trying to conceive. She debunks common myths, including the overlooked role of male fertility, explains why more women delay motherhood, and breaks down how ovarian aging affects fertility.

Ash and Dr. Knopman explore fertility preservation, comparing egg freezing to a proactive safety measure for future options. They discuss age, egg quality, realistic success rates, and why both partners should be evaluated. She also shares what the egg-freezing process and transition to IVF truly look like.

They also dive into the emotional and financial challenges of fertility treatments, misconceptions about birth control, when to seek help, and the importance of supportive, honest communities. This episode offers a clear, empowering guide to reproductive health and informed family planning.

In This Episode, You'll Learn:

Why fertility challenges often involve both partners, not just women
How ovarian aging works and why age matters more than most realize
The truth behind egg freezing and what it can (and can't) guarantee
How many eggs women typically need for the best chance of success
Common myths around birth control, infertility, and reproductive health
What transitioning from egg freezing to IVF really looks like
The emotional and financial realities behind fertility treatments
How to navigate community, connection, and support during fertility journeys

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Dr. Jamie Knopman

Own Your Fertility Book

Amazon:

https://www.amazon.com/Own-Your-Fertility-Freezing-Surrogacy/dp/1324111488?ascsubtag=srctok-e029e76d99901477&btn_ref=srctok-e029e76d99901477

Barnes & Noble:

https://www.barnesandnoble.com/w/own-your-fertility-jaime-knopman/1147402776?ean=9781324111481&st=AFF&2sid=Linktree%20Inc_100589976_NA&sourceId=AFFLinktree%20Inc

Instagram: https://www.instagram.com/drjaimeknopman/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This episode features Nausheen Chen, a three-time TEDx speaker and communication coach, in a powerful conversation on building confidence, authenticity, and presence in public speaking. She shares how to move beyond "autopilot speaking" through intentional use of pitch, pacing, and gestures, helping speakers connect more deeply with their audiences.

Ash and Nausheen discuss how true confidence starts within, by challenging limiting beliefs, building self-trust, and preparing intentionally before speaking. They explore practical strategies for thought leadership, paid speaking, and overcoming common pitfalls like filler words.

They also touch on the psychology of speaking, especially for introverts, and the importance of experimenting with personal style. Nausheen shares how to stay calm in unexpected moments and manage the emotional energy of powerful performances. Whether on stage or in a meeting, this episode offers tools to elevate your voice and presence.

In This Episode, You'll Learn:

How to break free from autopilot speaking habits.
Why inner confidence is the foundation of great communication.
Practical techniques to improve pitch, pacing, and body language.
How to overcome fear, limiting beliefs, and performance anxiety.
The keys to establishing thought leadership and paid speaking success.
Tips for networking and promoting your speaking career authentically.
How to handle onstage challenges with confidence and composure.
Ways to sustain your energy and presence for long-term impact.

Connect with Nausheen Chen

Website: https://www.speaking.coach/

Free Course: https://www.speaking.coach/free-course/

YouTube: https://www.youtube.com/@nausheenichen

Instagram: https://www.instagram.com/nausheen.speaking.coach/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Frank Elaridi, certified energy worker and former journalist, for a powerful conversation on healing, spiritual awareness, and finding peace in the present moment. After experiencing burnout in his journalism career, Frank turned inward and reconnected with his soul, leading him into the self-development and energy healing space. He shares how the mind can be both a tool for growth and a source of suffering, and how practices like breathwork foster resilience, clarity, and inner calm.

Together, Ash and Frank explore the tension between ego and spirit, how the ego seeks control while the spirit embraces acceptance and liberation. They dive into the deeper truths of manifesting, the role of karma in shaping both comfort and struggle, and the courage it takes to choose peace amidst fear, stress, and ambition. The conversation also highlights the importance of attachment, detachment, and discerning intuition from fleeting feelings. By embracing life as a continuous ceremony, they remind us that fulfillment comes from being, not just doing.

In This Episode, You'll Learn:

How Frank Elaridi transitioned from journalism to energy work and healing.
Why the mind is both a tool for growth and a source of suffering.
The role of breathwork in cultivating peace and resilience.
How ego seeks solutions while the spirit embraces acceptance.
Why manifesting is about liberation, not material gain.
The influence of karma in shaping comfort and struggle on the spiritual path.
How to navigate attachment, detachment, and intuition.
Why presence and being are key to fulfillment and transformation.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Frank Elaridi

Awakened Healer Program: https://www.awakenedhealers.com/join

Website: https://frankelaridi.com/

YouTube: https://www.youtube.com/@FrankElaridi

Podcast: https://frankelaridi.com/frank-elaridi-podcast-quite-frankly/

Instagram: https://www.instagram.com/felaridi/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Melissa Monte, host of the Mind Love podcast, for an inspiring conversation on the transformative power of storytelling in shaping who we become. Melissa shares how she shifted her own life story from one of victimhood to empowerment, showing how the narratives we tell ourselves directly impact our resilience, mindset, and overall mental health. Blending neuroscience, ancient wisdom, and theology, she explains why crafting a cohesive life story isn't just powerful, it's essential for self-discovery and long-term growth. Ash also reflects on his own journey, including how building values-aligned friendships and community has been key to living with more clarity and intention.

Together, Ash and Melissa dive into the deeper layers of identity and growth, from moving beyond external validation to consciously shaping who we are becoming. They explore the importance of connection, resilience, and reframing setbacks as part of an upward spiral of transformation. With inspiration from Gina DeVee's teachings on the schools of love, money, and health, the conversation highlights the cyclical nature of entrepreneurship and life itself, where every challenge holds the seeds of expansion. They also discuss Melissa's upcoming book and her vision for helping others create intentional, empowering stories that guide them toward purpose, joy, and fulfillment.

In This Episode, You'll Learn:

How Melissa Monte reframed her life story to move from victimhood to empowerment.
Why self-narratives influence resilience, mental health, and mindset.
The importance of building friendships that align with values like wellness and growth.
How to shift from seeking validation to consciously creating identity.
Why setbacks are part of an upward spiral of growth and transformation.
Insights from Gina DeVee on the schools of love, money, and health.
How storytelling and self-reflection unlock purpose and fulfillment.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Melissa Monte

Instagram: https://www.instagram.com/mindlovemelissa/

Website: https://www.mindlove.com/about/

Mind Love Podcast: https://podcasts.apple.com/us/podcast/mind-love-consciousness-spirituality-and-science-for/id1318485592

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by visionary entrepreneur Yanik Silver for a thought-provoking conversation on purpose, creativity, and redefining success. Known for his playful and unconventional approach to business, Yanik opens up about answering his "cosmic alarm clock," his journey of aligning work with true gifts, and how projects like the Cosmic Journal and Maverick 1000 inspire entrepreneurs worldwide to create meaningful impact. Ash also reflects on his own evolution, from early challenges in digital marketing to founding Wise Whisper, a speaking agency designed to amplify unique voices.

Together, Ash and Yanik explore how personal growth, curiosity, and alignment with values fuel both entrepreneurial success and personal fulfillment. They discuss tools like the Enneagram and human design for self-discovery, the importance of integrating purpose into your career, and how unconventional thinking and experimentation spark innovation. The conversation also highlights the power of mentorship, community, and play in building mission-driven ventures that balance passion with practicality. Yanik's wisdom reminds us that business can be both joyful and impactful when rooted in authenticity and purpose.

In This Episode, You'll Learn:

How Yanik Silver aligned his entrepreneurial path with his deeper purpose.
Why initiatives like Maverick 1000 and the Cosmic Journal inspire global impact.
The role of curiosity and self-discovery in shaping career choices.
How tools like the Enneagram and human design foster alignment.
Why mentorship, community, and experimentation are vital for growth.
How to balance play, creativity, and practicality in business.
Ways to build purpose-driven ventures that create lasting joy and impact.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Yanik Silver

Daily Newsletter: 1000sunsparks.com

Evolved Enterprise: https://yaniksilver.com/evolved-enterprise/

The Cosmic Journal: https://www.amazon.com/Cosmic-Journal-Yanik-Silver/dp/140195913X

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by entrepreneur and business leader Aria Devi for an inspiring conversation about entrepreneurship, sales, and building a life of alignment. Aria shares her journey from the fast-paced streets of LA to Austin, where she created a global wellness sales organization and a thriving recruiting agency. She opens up about burnout, the power of pivoting toward health, and how aligning business growth with personal fulfillment is the key to lasting success.

Together, Ash and Aria dive into scaling strategies, sales processes, and team management while exploring how love and alignment can dissolve fear and limiting beliefs. They reflect on the importance of resilience, detaching from outcomes, and embracing discomfort as a catalyst for growth. The conversation also touches on spirituality and relationships, with practices like “the living practice” and Sanskrit chanting helping to manage triggers, find clarity, and balance personal challenges with professional success.

In This Episode, You’ll Learn:

How Aria Devi built global businesses while creating balance.
Why aligning growth with fulfillment drives long-term success.
The role of sales processes and team management in scaling.
How working from love diminishes fear and limiting beliefs.
Tools for managing triggers through spiritual practices.
Why resilience and detachment from outcomes fuel growth.
How to integrate business success with inner peace.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Aria Devi

My book: https://www.amazon.com/Other-Woman-Novel-Aria-Devi-ebook/dp/B0F1HF3C5W

My tiktok: https://www.tiktok.com/@ariadevibooks

My iG: https://www.instagram.com/ariadevibooks

Living practice meditation Long: https://podcasts.apple.com/us/podcast/wanter-dynamics-the-love-we-are/id1828455729?i=1000718693161

Living practice meditation Short: https://podcasts.apple.com/us/podcast/wanter-dynamics-the-love-we-are/id1828455729?i=1000718693278

Chanting links:

https://open.spotify.com/album/7IpjoDek6NS9ojaAousWdr?si=9iJLXDBaTOWnEpfy7rPAyQ

https://open.spotify.com/album/2hPqNYpG4xduIkHU9GeQmg

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by bestselling author and speaker Amber Rae for a raw and inspiring conversation about self-discovery, love, and the courage to live authentically. Amber opens up about leaving a seemingly perfect marriage that lacked true connection, her bold move to Mexico, and the experiences that shaped her latest memoir, Lovable. Her story reminds us that growth often comes through messy, nonlinear choices and facing truths we’d rather avoid.

Together, Ash and Amber explore how childhood coping mechanisms and societal pressures shape our relationships and decisions. They discuss the pull between meeting others’ expectations and honoring our own needs, and why intuition is essential in reconciling past and present versions of ourselves. They also highlight how transparency and honesty can transform both personal and professional connections.

The conversation dives into attraction, compatibility, and the ways past traumas impact adult relationships. Ash and Amber reflect on conflict resolution, daily routines, and recognizing incompatibility as acts of courage and growth. Amber also shares how writing and reflection help heal generational patterns, offering tools to break cycles and create more fulfilling relationships.

In This Episode, You’ll Learn:

How Amber Rae confronted uncomfortable truths and embraced change.
Why childhood coping mechanisms shape adult relationships.
The role of intuition in balancing who we were with who we’re becoming.
How transparency and honesty foster deeper connections.
Ways trauma and conflict resolution affect attraction and compatibility.
Why daily routines matter in sustaining healthy love.
The power of writing and reflection in breaking generational cycles..

Connect with Amber Rae

Loveable | A Memoir by Amber Rae: https://www.amberrae.com/loveable

Instagram: https://www.instagram.com/heyamberrae/?hl=en

Website: https://www.amberrae.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Chase Chewning, former military intelligence specialist, wellness entrepreneur, and host of Ever Forward Radio, for an inspiring conversation about resilience, reinvention, and what it really means to live with purpose. After a career-ending injury shifted his trajectory, Chase transformed his path from the military to the world of health, fitness, and entrepreneurship, building a podcast that has reached over 7 million downloads. He opens up about the lessons he’s learned along the way, from raising a trilingual son with his Iranian American wife to balancing the ever-evolving demands of fatherhood, wellness, and creative entrepreneurship. His story is one of adaptability and grit, showing how unexpected challenges can spark entirely new opportunities.

Together, Ash and Chase explore the power of storytelling in both business and life, unpacking the ways podcasting blends preparation with instinct and how staying authentic in a crowded space creates lasting impact. They also dive deep into wellness, discussing how Chase shifted from fear-driven training due to old injuries into a more balanced lifestyle that embraces yoga, mobility, meditation, and sleep as non-negotiables. With candid reflections on burnout, creative growth, and humanizing content, Chase shares how entrepreneurs can expand their reach while remaining grounded in their values. This episode offers inspiration and practical takeaways for anyone navigating personal transformation, launching a passion-driven business, or striving to align health, work, and family.

In This Episode, You’ll Learn:

How Chase transformed a military-ending injury into a thriving wellness career.
Why authenticity is the most powerful tool in podcasting and entrepreneurship.
The balance between preparation and curiosity in creating engaging content.
How to avoid burnout and navigate creative growth with intention.
Why sustainable wellness means blending strength with mobility, recovery, and sleep.
The art of humanizing your message to build deeper connections with your audience.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Chase Chewning

Ever Forward Radio - Chase Chewning: https://chasechewning.com/podcasts

Operation Podcast: https://open.spotify.com/show/1ZmLOHW5yMLlz11ae9QFCY

Website: https://chasechewning.com/

Instagram: https://www.instagram.com/chase_chewning/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Eleanor Beaton, founder of Safi Media, for an empowering and inspiring conversation about women in business, bold leadership, and what it takes to scale with purpose. Eleanor shares her mission to double the number of women entrepreneurs who cross the million-dollar revenue mark by 2030 and explains why this milestone matters not just financially, but for the ripple effect it creates in families and communities. Drawing on her Fijian ancestry, Eleanor brings a fresh perspective to leadership as an act of creation, expression, and unapologetic power, offering wisdom for women ready to step fully into their potential.

Together, Ash and Eleanor dive into the realities of building high-growth teams, from hiring with intention to creating a team ethos that aligns with company systems and values. Eleanor introduces her “three G’s”, good heart, grit, and gift as essential traits for any thriving team and highlights the importance of onboarding and role clarity to ensure loyalty and success. They also unpack the cognitive load carried by the “independent woman” ideal, the art of delegation, and the barriers women face in embracing power without apology. This episode is packed with insights for women who want to grow profitable, purpose-driven businesses while creating lasting impact.

In This Episode, You’ll Learn:

Why scaling women-led businesses creates ripple effects in communities.
How to identify and hire team members with the “three G’s.”
The importance of onboarding and aligning roles with company systems.
What it means to lead as an act of bold creation and expression.
How to release the pressure of the “independent woman” ideal.
Why unapologetically holding power is key to women’s entrepreneurial success.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Eleanor Beaton

Website: https://safimedia.co/

Woman Owned Podcast: https://safimedia.co/womanownedpodcast

Instagram: https://www.instagram.com/eleanorbeaton/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Lindsey Strong, founder of Designer Genes Co, for an eye-opening conversation about the power of genetic testing, personalized health, and the rising role of peptides in modern wellness. Lindsey shares her own health journey and explains how DNA testing provides a far more complete picture than traditional blood work, uncovering everything from food sensitivities to hormonal pathways. Together, they explore how understanding genetic predispositions can transform wellness into a proactive and intentional practice rather than a reactive one.

The discussion also dives into the often-overlooked roles of histamines and peptides. Lindsey explains how histamines impact not just allergies but also brain chemistry, sleep, and anxiety, particularly in the wake of COVID. She then demystifies peptides, small amino acid chains that play a key role in healing and recovery while cutting through the hype to share their real benefits and safe uses. By combining peptide therapy with DNA-based insights, Lindsey shows how listeners can embrace a holistic approach to health, reclaim energy, and create lasting balance.

In This Episode, You’ll Learn:

Why genetic testing reveals deeper health insights than traditional blood tests.
How DNA data can guide personalized wellness plans.
The surprising role histamines play in mood, sleep, and post-COVID health.
What peptides are, how they work, and why media myths often miss the mark.
Strategies for safely incorporating peptides into your health routine.
How DNA testing and peptide therapy together create a holistic path to optimal wellness.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Lindsey Strong

Website: https://thedesignergenesco.com/genomics

Body by Design Blueprint: https://thedesignergenesco.com/bbd

Instagram: https://www.instagram.com/thedesignergenesco/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

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This week, Ash is joined by Arielle Ford, love alchemist and best-selling author, for a heartfelt conversation about love, intimacy, and what it takes to create thriving relationships. Arielle shares her view of love as an art form, reminding us that each person is the artist of their own experiences. She reads a moving poem that frames love as a choice and daily practice, rooted in forgiveness, commitment, and truth-telling. Together, they explore the challenges of modern relationships, from choosing generous partners to navigating the decline of intimacy in today’s culture, and the importance of building emotional and physical safety.

The conversation highlights Wabi Sabi Love, the practice of finding beauty in imperfections and embracing quirks with creativity instead of expecting change. With insights from relationship experts like John Gottman and Harville Hendrix, Arielle and Ash discuss early warning signs of unhealthy dynamics, the need for value alignment, and why compromise, not efficiency is the foundation of lasting connection. They also explore how communication, truth-telling, and a willingness to forgive are essential for sustaining long-term love.

Listeners are introduced to practices like “feelingizations” and reminded of the Harvard study proving that love and friendship not money or fame are the strongest predictors of happiness and longevity. The episode closes with a spotlight on Arielle’s new novel, The Love Thief, a romantic spiritual thriller that brings her wisdom on love to life in a fast-paced, engaging story.

In This Episode, You’ll Learn:

Why love is both an art form and a daily practice.
The role of forgiveness, truth, and commitment in lasting relationships.
How to recognize deal breakers and red flags early on.
The beauty of Wabi Sabi Love and embracing imperfections.
Why communication and compromise matter more than efficiency.
Insights from experts on warning signs of relationship struggles.
How love and friendship not money are key to a fulfilling life.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Arielle Ford

Order The Love Thief Book here: https://www.arielleford.com/the-love-thief/

Website: https://www.arielleford.com/

Instagram: https://www.instagram.com/arielleford_author/?hl=en

Facebook: https://www.facebook.com/ArielleFordFanPage/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Bill and Theresa Armour, the visionary founders of Burke Williams Spa and pioneers in bringing European-style spa sophistication to the United States.

Bill and Theresa share their inspiring journey from newlyweds to entrepreneurs, reflecting on the challenges, sacrifices, and lessons that shaped their mission of creating a sanctuary for healing and restoration. They open up about the importance of aligning personal and business values, the role of faith and family in guiding decisions, and how their shared vision has grown into a multi-location brand that impacts lives far beyond its walls.

But that’s just the beginning. Together, they explore the realities of running a business as a couple, from balancing different personalities to navigating client demands, hiring with intention, and leading through crises like the 2008 recession and the COVID-19 pandemic. With candor and wisdom, Bill and Theresa reveal how vulnerability, resilience, and purpose-driven leadership can sustain both a thriving company and a meaningful life.

In This Episode, You’ll Learn:

How Bill and Theresa transformed a dream into one of America’s most renowned spa brands.
Why aligning personal values with business goals creates lasting success.
Strategies for navigating entrepreneurship as a couple with different strengths.
How to hire and develop employees with a focus on growth and adaptability.
Lessons in resilience from weathering economic downturns and industry challenges.
Why purpose, family, and faith are essential to building a lasting legacy.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Bill and Theresa Armour

Website: https://www.burkewilliams.com/

Instagram:https://www.instagram.com/burke_williams/

Facebook: https://www.facebook.com/BurkeWilliamsSpa

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

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This week, Ash is joined by Allie Mazur, the founder of Beyond Herpes, for a deeply moving and empowering conversation about navigating life with genital herpes, redefining self-worth, and cultivating healthy relationships through vulnerability and truth.

Allie shares her personal experience of contracting HSV-1 genitally at 23, a time when her values, identity, and sense of belonging were turned upside down. Through heartbreak, fear, and silence, she found the courage to speak out and build a global platform dedicated to dismantling shame, educating others, and showing that life after diagnosis can be full of connection, intimacy, and joy.

But the episode goes far beyond herpes. Ash and Allie dive into the emotional weight of societal stigma, the nuances of disclosure, and the path toward radical self-acceptance. From navigating dating with authenticity to breaking toxic relationship cycles, Allie offers tools that can transform not only your relationship with your body but also your approach to communication, intimacy, and empowerment.

If you’ve ever struggled with shame, feared rejection, or felt alone in your health journey, this episode will remind you of your strength, your voice, and your right to love and be loved, just as you are.

In This Episode, You’ll Learn:

How Allie turned a life-altering diagnosis into a movement of empowerment and education.
The truth about HSV-1 and HSV-2, and how common herpes actually is.
How to navigate herpes disclosures with potential partners with confidence and clarity.
Strategies for managing outbreaks, reducing triggers, and supporting your immune system naturally.
How to rewrite your sexual values and boundaries after a diagnosis.
Why shame thrives in silence and how to reclaim your power by speaking your truth.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Allie Mazur

Website: https://www.livebeyondherpes.com/

Instagram: https://www.instagram.com/allie_beyond/

Linkedin: https://www.linkedin.com/in/alliemazur/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

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This week, Ash is joined by Danielle Sabrina, founder of Society22 PR and a leading voice in brand strategy and media relations, for a powerful conversation on resilience, storytelling, and building a standout personal brand.

Danielle shares her inspiring journey, from high school dropout and teen mom to financial advisor and eventually, PR powerhouse. Her story is a masterclass in grit, reinvention, and using life’s toughest moments as fuel for long-term success. Ash and Danielle explore how personal adversity can be a gateway to discovering your unique voice and how that voice can be leveraged to shape your narrative and career.

Danielle shares behind-the-scenes strategies for crafting compelling pitches, getting featured in major media, and using thought leadership to drive business growth. Ash also opens up about her own viral campaign turned media story, offering real-life proof of how purpose-driven storytelling can open doors you never imagined.

If you're looking to build credibility, amplify your voice, and take control of your brand's presence, this episode is filled with actionable tools you won’t want to miss.

In This Episode, You’ll Learn:

How Danielle turned early life adversity into entrepreneurial fuel.
Why storytelling is the most powerful PR tool you have.
How to craft pitches that actually capture media attention.
The do’s and don’ts of thought leadership and building trust with your audience.
Practical ways to refine your social media presence and elevate your brand image.
How to use PR to land big opportunities like getting into major retailers.
Why investing in your personal brand is essential in today’s market.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Danielle Sabrina

Website: https://www.society22pr.com/

Instagram:https://www.instagram.com/daniellesabrina7/

Linkedin: https://www.linkedin.com/company/society22pr/

Facebook: https://www.facebook.com/daniellesabrinaofficial/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

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This week, Ash is joined by Jenn Drummond, entrepreneur, world record-setting mountaineer, and author of Break Proof, for a powerful conversation on resilience, self-leadership, and living with bold intention.

After surviving a near-fatal car crash, Jenn experienced a profound wake-up call that led her to pursue a more meaningful life. What followed was an awe-inspiring journey: from climbing Mount Everest to becoming the first woman to complete the Seven Second Summits. Jenn and Ash dive into how life’s biggest challenges can become the catalyst for radical self-discovery and aligned action.

But the episode goes beyond mountaintops and world records. Jenn shares her practical tools for building unshakable resilience, from using gratitude as a grounding force, to setting intentional goals that align with your inner truth. She reveals how to stop living by default, how to lean into discomfort with courage, and why self-care is essential, even (and especially) in high-performance environments.

If you're ready to shift from surviving to thriving and embrace the power of personal choice, this conversation will leave you energized and deeply inspired.

In This Episode, You’ll Learn:

How a near-death experience helped Jenn reframe her life and unlock purpose.
The mindset shifts needed to tackle massive goals with courage and clarity.
The role of gratitude, intention, and self-care in building resilience.
How to break free from societal expectations and live in alignment with your truth.
Why honoring your needs (even on Mount Everest) is a radical act of empowerment.
Strategies for navigating tough decisions and stepping into your own definition of success.

Connect with Jenn Drummond

Website: https://jenndrummond.com/

Instagram:https://www.instagram.com/thejenndrummond/

Linkedin: https://www.linkedin.com/in/jenn-drummond/

Order BreakProof on Amazon:

https://www.amazon.com/BreakProof-Strategies-Build-Resilience-Achieve/dp/1684814359

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals (How to Reach Your Life Goals)

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This week, Ash is joined by Mackie Swan, the dynamic CEO of Woo More Play, a company dedicated to creating high-quality sexual wellness products that put women first. Mackie's mission is simple yet revolutionary: to help women have the best sex of their lives through natural, organic, female-forward products.

Ash and Mackie dive deep into the often unspoken challenges that successful, driven women face when it comes to romance and sexuality.

We explore everything from the most common struggles women face in their sex lives to the connection between sensuality and creativity. Mackie offers advice on how to shift your energy from work mode to intimate connection, the importance of sexual compatibility, and how to introduce new elements into your relationship without bruising your partner's ego.

Whether you're navigating a new relationship, looking to reignite passion in a long-term partnership, or simply wanting to feel more confident in your own skin, this episode offers practical tools and perspectives to transform your approach to intimacy.

Key Topics:

The challenges successful women face in intimacy and desire
Navigating communication about sexual desires without creating defensiveness in your partner
Strategies for shifting energy from work stress to intimate connection and creating rituals for sexual wellness
Understanding sexual compatibility, responsive desire, and what affects libido in relationships
How to introduce new products or experiences into your relationship from a place of positivity
The connection between sensuality, creativity, and personal confidence
Building confidence in sexual communication and self-exploration

Connect with Mackie online:

Website: https://www.woomoreplay.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to https://WiseWhisperAgency.com/speak

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This week, Ash is joined by Giovanni Marsico, visionary CEO of Archangel and master event producer, for a powerful conversation on how to create deeply meaningful experiences and live with intentional purpose.

Giovanni and Ash explore the art of storytelling through event design diving into how surprise, emotional resonance, and narrative structure can leave lasting impact without the need for gimmicky upsells. Giovanni opens up about how past personal struggles shaped his sense of purpose, and how aligning your life with service to others can spark transformation from the inside out.

But that’s just the beginning. Giovanni shares how generosity, community, and focusing your energy on helping others can elevate both fulfillment and success. From building purpose-driven businesses to exploring a pay-it-forward ticketing model, he offers a new vision for leadership that centers integrity, impact, and expansion.

If you’re craving deeper meaning, stronger connections, and creative freedom in your personal or professional life, this episode is a must-listen.

In This Episode, You’ll Learn:

How to design unforgettable experiences using story and emotional journey.
The power of generosity and community in unlocking personal fulfillment.
Why purpose is often rooted in past pain and how to use it for impact.
Practical ways to shift focus from self to service for greater success.
The benefits of surrounding yourself with high-vibe, growth-minded people.
What a pay-it-forward ticketing model could mean for the future of events.
How to take creative control of your life and live with intention.

Connect with Giovanni Marsico

Destiny Fest: https://www.destinyfest.com/

Instagram: https://www.instagram.com/giovannimarsicoofficial/

YouTube: https://www.youtube.com/watch?v=QYoOS69NrU0

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

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This week, Ash is joined by Dana Frank, a nationally best-selling author and powerhouse real estate investor with a decades-long family legacy in the industry.

Dana and Ash dive into the origins of her real estate journey, starting with her father’s visionary approach to investing in the 1950s without traditional bank loans. She shares how she expanded that legacy using her signature framework, REAL (Research, Excel, Act, Leverage), and how creativity, grit, and relationship-building can unlock long-term financial freedom.

Dana offers a behind-the-scenes look at the real-world challenges of managing rental properties, from natural disasters to tenant emergencies (including a bee infestation!). She speaks candidly about balancing compassion with business in landlord-tenant relationships, and how staying grounded in purpose can create lasting success.

Whether you're just getting started or scaling your investments, Dana’s wisdom and stories including real-life inspiration from success stories like Rosemarie Francis will empower you to grow a thriving, values-driven real estate business.

In This Episode, You’ll Learn:

How Dana grew a multigenerational real estate empire without relying on banks.
Why the REAL framework is key to long-term investment success.
How to navigate landlord-tenant dynamics with compassion and clarity.
Practical ways to evaluate rental potential and make properties more appealing.
Real-life stories that prove real estate can be a path from poverty to prosperity.
Why adaptability and mindset are essential for long-term wealth-building.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Dana Frank

Instagram: https://www.instagram.com/therealdanafrank/?hl=en

Get up and Get on it Book: https://www.therealdanafrank.com/book

Website: https://www.therealdanafrank.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by visionary entrepreneur Mike Koenigs, a pioneer at the forefront of business innovation, to explore the incredible potential of artificial intelligence and how to stay human through it all.

Mike shares his insights on how AI is reshaping our lives much like the internet did in the ‘90s, offering a future rich with opportunity. But beyond the tech talk, he opens up about lessons from his 24-year marriage, showing how emotional intelligence, flexibility, and authenticity can deepen relationships and shape personal growth even in fast-changing times.

That’s just the start. Mike and Ash dive into the evolving world of personalized content creation using tools like ChatGPT and GenSparkAI, breaking down how these platforms can become powerful teammates in self-improvement, creativity, and on-demand learning. They also take a bold look at the societal impact of AI, from revolutionizing education and healthcare to the growing importance of adaptable generalists in a tech-driven workforce.

If you're curious about where humanity fits into the future of AI and how to thrive without losing your core, this episode is packed with perspective-shifting insights you won’t want to miss.

In This Episode, You’ll Learn:

How emotional intelligence fuels lasting relationships and leadership.
Why AI is the new internet and how to harness it in your personal growth.
The benefits of treating AI tools like collaborative teammates.
How personalized AI can revolutionize learning, productivity, and self-awareness.
The future of work and the rising value of resourceful generalists.
Ethical considerations and hope for AI breakthroughs in healthcare and beyond.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Mike Koenigs

Instagram:

https://www.instagram.com/mikekoenigs

BOOK and Audiobook: aiaccelerator.com/youturnaibook

Synthetic Version: mikekoenigs.com/UN

Learn Ai LIVE with Mike Koenigs and his team https://www.AiAccelerator.com/live

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

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This week, Ash is joined by bestselling author and renowned love expert Arielle Ford for a rich and heartfelt conversation about modern love, soulmates, and what it really takes to build a lasting, meaningful relationship.

Arielle and Ash debunk the myth that love is all about instant chemistry and butterflies. Instead, they explore how real, mature love is rooted in shared values, conscious choice, and emotional alignment. Drawing from personal stories including Ash’s own experience in a slow-burning relationship. This episode offers a refreshing look at love for anyone navigating dating in their 30s or 40s and craving something deeper than surface attraction.

Together, they explore the art of communicating early relationship needs, balancing ambition within partnerships, and letting go of outdated expectations. You’ll learn practical tools like Dr. Aron’s “36 Questions” to foster intimacy, how to identify non-negotiables, and why choosing a partner based on character not just charisma is essential for a thriving love life. Plus, Arielle shares a sneak peek at her latest book, The Love Thief, and the inspiration behind its powerful message.

In This Episode, You’ll Learn:

Why lasting love is a choice, not just a feeling.
How to move past the myth of "fireworks" in dating.
The value of slow-burn relationships and emotional maturity.
Tools to deepen connection early on, like Dr. Aron’s “36 Questions.”
How to balance ambition and support within a partnership.
Why clear communication and shared life goals matter most.

Connect with Arielle Ford

Order The Love Thief Book here: https://www.arielleford.com/the-love-thief/

Website: https://www.arielleford.com/

Instagram: https://www.instagram.com/arielleford_author/?hl=en

Facebook: https://www.facebook.com/ArielleFordFanPage/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

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This week, Ash is joined by Dr. Michael Breus, a leading clinical psychologist and renowned sleep expert known for his groundbreaking work in sleep medicine and circadian rhythms.

Together, they dive into the fascinating science behind sleep, debunking myths like the “5am club” and revealing how your genetically influenced chronotype, whether you’re a lion, bear, wolf, or dolphin, impacts your natural sleep patterns and daily productivity. They explore how understanding your unique biological rhythms can transform not only your rest but also your mental clarity and emotional resilience.

But that’s just the beginning. Dr. Breus shares practical strategies for overcoming common sleep challenges such as insomnia, apnea, and anxiety-driven restlessness. They discuss how stress, elevated heart rates, and modern life disruptions like post-COVID anxiety and environmental stressors affect sleep quality. With actionable tips like the 3-2-1 method for managing alcohol and hydration before bed, and the benefits of breathwork, this episode offers listeners tangible tools to cultivate deep, restorative sleep.

If you’re looking to enhance your wellness, manage stress better, and unlock the power of personalized sleep, this conversation is packed with expert advice and science-backed techniques you won’t want to miss!

In This Episode, You’ll Learn:

Why the “5am club” may not be right for everyone, based on chronotype science.
How to identify your chronotype and align your daily routine with it.
The role of circadian rhythms in managing anxiety and improving focus.
Practical interventions for common sleep disorders like insomnia and apnea.
Stress management techniques including breathwork to promote restful sleep.
Simple habits, such as the 3-2-1 hydration and alcohol guideline, to optimize nightly rest.
How to navigate modern stressors while maintaining balanced wellness through better sleep.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Michael Breus

Website: https://www.yoursleepcoach.com/

Instagram: https://www.instagram.com/thesleepdoctor/?hl=en

Book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

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This week, Ash is joined by Leslie Tayne, a seasoned financial attorney, debt resolution expert, and author of Life and Debt, to unpack the emotional and practical layers of debt– and how to overcome it with clarity, confidence, and courage.

Leslie and Ash dive deep into the psychological toll debt can take, from shame and denial to impulsive decision-making. Leslie shares how her personal journey into financial law revealed just how little people know about their rights and how powerful education and self-advocacy can be in breaking free from financial overwhelm. She reveals why communication, transparency, and a non-judgmental approach are essential to navigating debt-related stress.

But that’s just the beginning. Leslie provides actionable steps for both individuals and business owners, including how to negotiate credit card debt, understand contract fine print, and make smarter decisions in high-interest environments. Whether you're facing personal debt, managing business finances, or simply want to feel more in control of your money, this episode is a must-listen for building long-term financial resilience.

In This Episode, You’ll Learn:

How to recognize and overcome the psychological roadblocks tied to debt.
Steps to confidently negotiate consumer and credit card debt.
Why understanding your rights as a consumer is critical and how to advocate for yourself.
Practical tips for navigating financial setbacks like divorce or fraud.
How to manage business debt and avoid over-reliance on credit lines.
The difference between using debt as a tool for growth vs. creating a financial burden.
How to shift from a scarcity mindset to empowered financial decision-making.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Leslie Tayne

Facebook: https://www.facebook.com/TayneLawGroup

Instagram: https://www.instagram.com/lesliehtayne/?hl=en

Linkedin: https://www.linkedin.com/in/leslietayne/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Sara Connell, a five-time bestselling author and founder of the Thought Leader Academy, for a powerful and heartfelt conversation on turning personal challenges into purpose-driven leadership.

Ash and Sara trace Sara’s incredible journey from enduring a toxic workplace during the Me Too era to discovering the courage to pursue a writing career that empowers others. They explore what it means to "lead your own thoughts," especially during difficult times, and how vulnerability, receptivity, and alignment with one’s calling can become catalysts for growth. Sara’s story serves as a reminder of the strength and resilience of single women navigating unique pressures in both life and business.

But that’s just the beginning. Sara dives deep into the twin commitments of writing and promoting a book, not just as creative endeavors, but as acts of service. She shares tangible strategies like podcast pitching, influencer partnerships, and organic promotion to build visibility with integrity. Ash and Sara also unpack what it takes to shift from a poverty mindset to one of true abundance, discussing how to prioritize profitability over vanity metrics, make bold financial decisions, and gamify the pivot process as your business evolves. If you're ready to lead with your story, grow your platform, and build a business rooted in meaning and financial empowerment, this episode will speak directly to your heart.

In This Episode, You’ll Learn:

How to find clarity and courage through vulnerability and self-leadership.
Why writing a book can be a powerful gateway to thought leadership.
Strategic ways to promote your message with authenticity and organic reach.
How to reframe scarcity thinking and embrace an abundant mindset.
The importance of profitability over gross sales in sustainable business growth.
How to embrace business pivots with creativity, resilience, and fun.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Sarah Connell

Website: https://www.saraconnell.com/

Instagram: https://www.instagram.com/saraconnell/?hl=en

YouTube: https://www.youtube.com/user/saracconnellauthor

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Krista Williams. Author, spiritual teacher, and co-host of the wildly popular Almost 30 podcast for a heartfelt conversation about navigating life’s transitions, healing, and building something meaningful from the ground up.

Krista opens up about the early days of launching Almost 30 with her best friend Lindsay Simcik, and how their shared curiosity, deep friendship, and willingness to grow sparked a movement rooted in authenticity and connection. From early career pivots to intimate moments with their community, this episode shines a light on the power of showing up before you feel “ready.”

But that’s just the beginning. Krista and Ash dive deep into the themes of personal evolution, feminine expression, and spiritual embodiment especially during the pivotal life phase between ages 27 to 30. They explore the importance of confronting your inner critic, navigating burnout, and reconnecting with your true voice, especially in a culture that often silences women. Krista also shares the behind-the-scenes of her new book, Almost 30, a beautiful guide for anyone moving through growth, uncertainty, or reinvention.

If you’re seeking permission to evolve, longing for deeper connection, or feeling the nudge to express your truth more fully, this episode will move you, ground you, and leave you deeply inspired.

In This Episode, You’ll Learn:

How Almost 30 started and why friendship was its greatest foundation
Why the ages of 27–30 are a powerful portal for growth and transformation
How to develop your spiritual voice and confront your inner critic with compassion
The healing potential of retreats, embodiment work, and authentic expression
Ways to navigate burnout and reclaim your energy through boundary-setting
The value of timing, consistency, and self-trust in building a career and a life you love

Connect with Krista Williams

Order Almost 30 Book:

https://almost30.com/book?fbclid=PAZXh0bgNhZW0CMTEAAacErDCgOcjbcMNN_MIMhMFFEhKXAr8l7k1PN1FsFSMkA2WwmikpxurTtZYO0w_aem_e-G3W7Z1g1LcBU2K8ZNPhA

Instagram: https://www.instagram.com/itskrista/?hl=en

Website:

https://itskrista.com/?fbclid=PAZXh0bgNhZW0CMTEAAaf9BTZZCYNMku5W5Ygi7D1k8UNWfYtkyOSeAx_Qsp_noGf9pcAq-Nei1yceIg_aem_CbZkjk-0BaTeTEzn2VxUHQ

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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[LEADERSHIP] Ep. 457 Finding Connection & Personal Power in a Disconnected World with Lynn Casey

This week, Ash is joined by Lynn Casey, futurist and cultural cartographer, for a riveting conversation about the changing nature of connection, identity, and self-care in our increasingly chaotic world. Lynn brings a sharp cultural lens to the conversation, examining how anxiety, AI, and environmental concerns are prompting a shift away from hustle culture and toward deeper self-agency, personalization, and meaningful human relationships.

Ash and Lynn unpack the emerging trend of “clanning” small, value-aligned communities built around personalized experiences and how people are finding belonging through curated in-person gatherings, from subscription-based maker events to offline pop-ups. They explore how Millennials and Gen Z are navigating post-pandemic loneliness, and how brands are evolving to meet a craving for authenticity, emotional resonance, and real-life engagement. Whether it’s dating, work, or wellness, people are seeking real connection over curated perfection.

But that’s just the start. Lynn shares powerful insights on how the future of work, identity, and personal wellness is being redefined. From the tension between remote flexibility and the need for mentorship, to the rise of internal self-care practices as a way to reclaim control in an overwhelming world, this episode offers a deeply human perspective on what it means to thrive in uncertain times. If you’re seeking grounded strategies for navigating culture, connection, and personal clarity, this one’s a must-listen.

In This Episode, You’ll Learn:

What the “clanning” trend reveals about our need for belonging and shared values.
How AI, climate anxiety, and digital burnout are shaping new forms of self-leadership.
Why curated in-person experiences are the new currency of connection.
How Millennials and Gen Z are redefining dating, identity, and community post-pandemic.
The future of work: balancing autonomy with mentorship and human connection.
Why internal self-care matters more than ever– and how to practice it with intention.

Connect with Lynn Casey

Website: https://shinescout.com/

Instagram: https://www.instagram.com/lynn_casey1/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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What if your next big idea wasn’t hiding in logic- but in play, curiosity, and a little absurdity?

This week, Ash is joined by Duncan Wardle, former Head of Innovation & Creativity at Disney, for a wildly inspiring conversation on tapping into your imagination, thinking differently, and leading with curiosity in your work and life.

From serving cappuccinos in London to leading game-changing projects at Disney, Duncan shares the moment Princess Diana, Roger Rabbit, and a creative crisis collided- and forever changed how he approached innovation. Together, Ash and Duncan explore what it takes to lead with wonder, think outside the box, and create space for real breakthroughs

But it doesn’t stop there. Duncan shares his signature strategies from his upcoming book “The Imagination Emporium”, including how to shift from a “no because” to a “yes and” mindset, unlock team creativity, and spark collaboration through diversity and spontaneity. Drawing on insights from companies like Pixar, Microsoft, and Disney, Duncan outlines how leaders and creators can access game-changing ideas starting with asking bold, naive, even “absurd” questions.

If you’ve been feeling stuck in old patterns or craving a fresh approach to innovation, this episode offers powerful tools to think bigger, dream differently, and lead more boldly.

In This Episode, You’ll Learn:

How Duncan went from cappuccino runner to Disney executive—and what he learned along the way.
Why the phrase “yes and” can transform collaboration and creativity.
How to unlock breakthrough ideas by asking “What if?” and embracing the absurd.
The power of diverse perspectives and unplanned interactions in fostering innovation.
What the “naive expert” is and why it’s essential for fresh thinking.
How to create environments where imagination, curiosity, and big ideas thrive.
Practical tips from Duncan’s new book The Imagination Emporium to reawaken your creative spark.

Whether you’re a leader, entrepreneur, artist, or simply curious about your next big idea, this episode will ignite your imagination and reframe how you think about creativity.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Duncan Wardle

The Imagination Emporioum Book: https://duncanwardle.com/imagination-emporium-2

Website: https://duncanwardle.com/

Instagram:https://www.instagram.com/duncanjwardle/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Allison Maslan, serial entrepreneur and CEO of Pinnacle Global Network, for a powerful conversation on scaling your business while reclaiming your time, energy, and freedom.

Allison shares her journey of launching ten successful companies—and the wake-up call that changed everything: a life-altering car accident that forced her to rethink what sustainable success really looks like. Together, Ash and Allison dive into the mindset and methodology behind her signature Scale It Method, which empowers entrepreneurs to grow thriving businesses that don’t rely solely on their shoulders.

But that’s just the beginning. Allison walks through the steps of building a strategic leadership team, introducing concepts like the “vision committee” and explaining how to transition from reactive decision-making to proactive, aligned growth. Whether you're feeling stuck at the 7-figure plateau or simply exhausted from doing it all yourself, this episode is a masterclass in evolving from founder to true CEO.

In This Episode, You’ll Learn:

Why most entrepreneurs hit a ceiling- and how to break through it
How to delegate with confidence and empower your leadership team
The “vision committee” strategy that keeps your business aligned
How to build a company that runs without your constant input
The shift from hustle to scalable, strategic growth
Actionable steps for building new revenue streams without burnout

If you’re ready to grow your business and get your life back, this episode is your permission slip!

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Allison Maslan

Scale or Fail Book: https://pinnacleglobalnetwork.com/book/

Website: https://pinnacleglobalnetwork.com/

Instagram:https://www.instagram.com/allisonmaslan/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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What if the key to making better decisions, deeper connections, and a more fulfilling life was already wired into your body?

This week, Ash is joined by Erin Claire Jones, a leading voice in the world of human design, for an eye-opening conversation about self-discovery, decision-making, and living in alignment with your true nature.

Ash and Erin break down the five human design types, Manifesting Generators, Generators, Projectors, Reflectors, and Manifestors, and how each type carries distinct gifts, energies, and challenges. Whether you’re feeling stuck in your career, navigating tricky relationships, or craving more clarity in your life, understanding your design might be the game-changer you’ve been missing.

But that’s just the beginning. Erin unpacks how “authorities” in human design shape the way we make decisions and connect with others. Through powerful examples and practical tools, she shares how listening to your inner wisdom, not outside pressure can lead to more aligned, fulfilling outcomes in work, love, and life.

With the recent release of her new book, “How Do You Choose: A Human Design Guide to What’s Best for You at Work, in Love and in Life,” Erin is on a mission to help people understand themselves on a whole new level. If you’re ready to stop second-guessing yourself and start living with clarity and purpose, this episode is packed with fresh insights and soul-shifting takeaways.

In This Episode, You’ll Learn:

What human design is and how knowing your type can transform your personal and professional life.
The five human design types and how each one operates in relationships, decision-making, and productivity.
How to use your human design “authority” to make better, more intuitive choices.
Why embracing your energy blueprint can lead to more success with less burnout.
Practical ways to apply human design in your career, creative process, and daily routines.
How to step into radical self-acceptance and use your uniqueness as your superpower.

Whether you're brand-new to human design or looking to deepen your self-awareness, this episode will leave you empowered to live with more intention, clarity, and confidence.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Erin Claire Jones:

Erin Claire Jones is one of the world’s leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more!

Get your hands on her NEWLY RELEASED book here: https://humandesignblueprint.com/preorder-book/

Learn about Erin’s design: https://humandesignblueprint.com (use the code YOUTURN for a discount on her guide)

Instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint

Study human design with Erin: https://humandesignblueprint.com/product/course/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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What if you didn’t have to choose between growing a business you love and living a life that actually feels good?

This week, Ash is joined by Kelsey Murphy, a renowned business and life coach and host of the Whiskey and Work podcast, for a refreshing conversation about building with heart, staying focused, and finding your version of balance as an entrepreneur and parent.

They dive into how Kelsey launched her career (thanks to a surprising run-in with Leo Babauta), and how she learned to take bold, imperfect action- before everything was figured out. They unpack how to stay focused amidst “shiny object syndrome,” the power of a three-year manifesto, and how to make confident decisions in business while staying aligned with your core values.

Kelsey also shares what it really looks like to raise three kids while running a successful business- without losing your mind or your joy. If you’re ready to grow your business with heart, build deeper relationships with your audience, and stay grounded through it all, this episode will leave you both fired up and deeply seen.

In This Episode, You’ll Learn:

How to start before you're ready and build confidence along the way.
Strategies for balancing motherhood and entrepreneurship with grace.
The value of a three-year manifesto to guide your long-term vision.
How to make smart decisions while avoiding shiny object syndrome.
Why authentic storytelling is your most powerful marketing tool.
How to align your business goals with your lifestyle and personal values.

Connect with Kelsey Murphy

Instagram: https://www.instagram.com/kelseymurphy/

Podcast: https://www.kelseymurphy.com/whiskeyandwork

Website: https://www.kelseymurphy.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Allyson Byrd, a renowned profit accelerator and conscious voice alchemist, to dive into the transformative power of intuition, self-reflection, and finding one's authentic voice. Allyson shares her powerful journey from growing up as a Black girl in the South to becoming a leading voice in entrepreneurship, offering deep insights into overcoming imposter syndrome, stepping into personal power, and using storytelling as a tool for empowerment.

Allyson and Ash explore the impact of generational influences on self-belief and financial success, discussing how ancestral experiences shape our intuition and decision-making.Tune in to learn how to integrate your intuition, instinct, and intellect to create wealth, personal fulfillment, and self-embodiment.

If you’re ready to harness your intuition and step into your full potential, this episode is filled with actionable wisdom you won’t want to miss!

In This Episode, You’ll Learn:

How to harness intuition for decision-making and self-discovery.
The impact of generational influences on financial success and self-belief.
Practical ways to break free from limiting beliefs and imposter syndrome.
How to integrate intuition, instinct, and intellect for personal and professional growth.
The role of storytelling in empowerment and economic transformation.
Strategies to balance digital identity with authentic self-expression.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Allyson Byrd

Instagram: https://allysonbyrd.com/

YouTube: https://www.youtube.com/channel/UCjDpOsKySuHOvq5VcMottfg

Facebook: https://www.facebook.com/coachallyson/

Website: https://allysonbyrd.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Tanner Clark, a motivational speaker and TEDx presenter passionate about helping people break free from distractions and reach their full potential. Tanner shares his powerful journey from being an unmotivated teenager to becoming a sought-after speaker, inspiring audiences with his message of resilience and courage.

Tanner and Ash dive deep into the impact of excessive screen time and the ways digital distractions are stealing our ability to focus and create, but it’s not just about screen time. Tune in to learn what’s beneath this struggle.

Tanner shares how crafting and delivering a TEDx talk has the power to transform your career. He also provides actionable strategies for building resilience, navigating fear, and making intentional choices—even in environments that don’t naturally encourage courage. If you’re ready to reclaim your focus, overcome distractions, and step into your best self, this episode is packed with insights and motivation you won’t want to miss!

In This Episode, You’ll Learn:

How to shift from passive consumption to active creation.
The impact of excessive screen time on motivation and focus.
The "one second of strength" concept for making empowered choices.
How to build resilience and choose courage over distraction.
Behind-the-scenes insights into preparing for a TEDx talk.
Practical steps for stepping into your purpose and sharing your message with the world.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Tanner Clark

Instagram: https://www.instagram.com/realtannerclark/?hl=en

One Second Of Strength | Tanner Clark | TEDxTimpview Drive:

https://www.youtube.com/watch?v=iskvGvjq4rM

Podcast: https://open.spotify.com/show/67qMa7vne8N3R6iqvfhAHl

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Jill Sherer Murray, a renowned author, speaker, and expert in communications and relationships. Jill shares her wisdom on the vital role of emotional safety in relationships and the transformative power of self-love and confidence.

Together, they dive into how self-acceptance is the key to overcoming insecurities and building deeper, more authentic connections with others. Jill introduces her concept of "big wild love," which empowers individuals to step into their worth and confidently express their needs in relationships.

Jill and Ash explore the challenges many face in relationships, particularly when it comes to communicating personal needs and desires due to fears of imperfection and abandonment.

But the conversation doesn’t stop there. Jill provides practical tools for fostering self-awareness and growth, including journaling as a means of aligning inner desires with personal truths. She explains how this practice can help individuals gain clarity, make empowered decisions, and prevent compromising their dreams in the pursuit of love. This episode is a must-listen for anyone looking to strengthen their relationships and enhance their emotional well-being through self-love, patience, and open communication.

In This Episode, You’ll Learn:

The importance of self-acceptance in building deeper, more authentic connections.
How to communicate personal needs confidently in relationships.
Practical strategies for approaching difficult conversations from a place of love.
How journaling can align your inner truths and foster self-awareness.
The power of emotional safety and commitment in nurturing long-lasting relationships.
How to practice patience and reflection to improve communication with your partner.

Connect with Jill Sherer-Murray

Instagram: https://www.instagram.com/letgoforit/?hl=en

Facebook: https://www.facebook.com/letgoforit/

Website: https://www.letgoforit.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Jon Cheplak, a high-performance CEO coach known for helping top leaders develop the mental toughness required for success. Jon shares his expertise on resilience, breaking down how “forced suffering” builds strength and why reflecting on past challenges is key to sustaining productivity and profitability.

Ash and Jon dive into the internal battles that often show up as business struggles, revealing how evaluating execution quality before making strategic changes can prevent costly mistakes. They also explore the power of “borrowed belief” in overcoming fear and disappointment, using Ash’s experience of having her TEDx talk removed as a case study in inspired execution versus reactionary decision-making. Drawing from Gary Zukav’s wisdom, they emphasize the importance of seeing the bigger picture, especially for professionals navigating high-pressure environments like real estate.

If you are struggling to see the bigger picture, stuck focused on small details to move the need forward, this episode is packed with valuable insights on using resilience to your advantage. It’s time to step out of suffering and into aligned action!

If you’re ready to cultivate mental resilience, lead with confidence, and create a thriving business, this episode is packed with invaluable insights you won’t want to miss!

In This Episode, You’ll Learn:

The role of mental toughness in leadership and business success.
How “forced suffering” strengthens resilience and sharpens execution.
The importance of evaluating execution quality before making business changes.
How to use “borrowed belief” to overcome fear and uncertainty.
Strategies for aligning personal and company values to build high-performing teams.
The power of emotional intelligence and personal branding in leadership.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Visit pique.com/youturn for 20% off your order + a FREE starter kit

Connect with Jon Cheplak

Instagram: https://www.instagram.com/cheplaklive/?hl=en

Facebook: https://www.facebook.com/joncheplak/

Website: https://www.cheplakagentdevelopment.com/mar20?fbclid=PAZXh0bgNhZW0CMTEAAaadEPE8LRu_Clj8D1PyxA7zp0eN-O35P-y_CdGzfzjjc79Aj3EXjpkr3Lg_aem_FXfgAljxpc6VPIsJM7rUdg

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Brian Preston, financial expert, founder of The Money Guy Show, and author of Millionaire Mission. Tune in to learn proven strategies for achieving financial freedom, a step-by-step breakdown of Brian’s nine-step system designed to help you build lasting wealth and take control of your financial future.

Brian and Ash dive into the mindset shifts necessary for financial success, exploring how discipline, smart planning, and living below your means can create long-term stability. You will learn practical strategies for managing fluctuating incomes, especially for entrepreneurs, and small, consistent financial habits that will make the biggest impact for you. Brian also reveals key insights on overcoming limiting beliefs, protecting your assets, and creating a financial safety net to own your time and live life on your terms.

If you’re ready to take your finances to the next level, this episode is packed with practical advice and inspiration to help you make your money work for you.

In This Episode, You’ll Learn: * The nine-step system to financial independence and wealth-building. * How to shift your mindset from scarcity to abundance for financial success. * The importance of living below your means and creating financial margin. * Strategies for handling financial uncertainty, especially for entrepreneurs. * How to build financial resilience and establish a strong safety net. * The role of tax-free growth opportunities and Brian’s “abundance cycle” in securing long-term wealth.

Connect with Brian Preston

Instagram: https://www.instagram.com/moneyguyshow/?hl=en

Linkedin: https://www.linkedin.com/in/moneyguy/

Website: https://moneyguy.com/resources/

https://moneyguy.com/millionairemission/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Christine Hassler, a master coach and spiritual psychologist, to uncover the secrets to balancing the challenges of entrepreneurship and motherhood while maintaining clarity and purpose.

Christine shares her personal journey of navigating parenthood and business, emphasizing the emotional and logistical adjustments required to thrive in both roles. From surrendering control to embracing identity shifts, she sheds light on the profound transformations that come with being a parent and entrepreneur.

But that’s just the beginning. Christine dives deep into practical strategies for managing priorities, fostering leadership, and setting boundaries to prevent burnout. She discusses how aligning family values—like health, freedom, and growth—with professional goals can ease the pressures of parenting while enhancing personal and business relationships.

If you’re seeking inspiration and tools to elevate your work-life balance, this episode is packed with relatable stories, heartfelt encouragement, and actionable tips to help you succeed at home and in your career.

In This Episode, You’ll Learn:

How to navigate the identity shifts that come with parenthood.
Strategies for balancing family and professional commitments.
The importance of aligning family and business values to reduce conflict.
Practical tools for fostering leadership and maintaining self-worth.
Tips for setting boundaries to protect your time and energy.
How parenthood can reshape and elevate your business operations.

Tune in to discover how to embrace the challenges of entrepreneurship and parenthood, creating a harmonious and fulfilling life.

Connect with Christine Hassler

Instagram: https://www.instagram.com/christinehassler/?hl=en

Podcast: https://christinehassler.com/podcast/

Website: https://christinehassler.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Visit pique.com/youturn for 20% off your order + a FREE starter kit

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In this solo message, Ash shares profound insights on the importance of being in high-caliber environments to advance your career and personal development. Reflecting on her journey and experiences, Ash emphasizes the significance of working on one's frequency and vibration, drawing on wisdom from David Hawkins and Deepak Chopra.

Ash offers practical advice on tracking and improving daily energy levels and underscores the power of surrounding oneself with individuals who recognize and reinforce one's magic.

Tune in for a transformative discussion designed to help you elevate your life and career.

Key Topics:

00:00 Introduction and Personal Update 00:39 The Importance of High-Caliber Networks 01:22 Authenticity in High-Caliber Rooms 02:01 Working on Your Frequency and Vibration 02:32 Daily Practices to Elevate Your Frequency 03:42 The Impact of High Vibration on Others 04:27 Networking and Career Growth 04:58 Personal Anecdotes and Final Thoughts Resources: Letting Go by David Hawkins Check out the energy chart: https://www.sgibinc.com/en/emotions-have-vibrations-where-do-you-stand/ Seven Spiritual Laws of Success by Deepak Chopra Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Craig Siegel, bestselling author of The Reinvention Formula and founder of the CLS Experience, to dive deep into the art of reinvention and discovering your true purpose.

Craig and Ash explore what it really takes to break free from unfulfilling careers and step into a life of passion and alignment. After leaving a lucrative Wall Street career, Craig realized success without fulfillment meant nothing. He shares how he transformed his life by embracing personal development, running marathons, and building a globally recognized brand that helps others unlock their potential.

But that’s just the beginning. Craig unpacks the mindset shifts necessary for reinvention, from overcoming limiting beliefs to taking bold, messy action. He shares practical tools for shifting perspectives, finding clarity, and embracing the discomfort that comes with change. Whether you’re stuck in a rut or simply seeking a greater sense of purpose, this episode is packed with actionable insights that will inspire you to take control of your life and career.

In This Episode, You’ll Learn: * How Craig transitioned from Wall Street to personal development and keynote speaking. * The importance of clarity and mindset in achieving reinvention. * How to identify and break free from limiting beliefs holding you back. * Why “messy action” is the key to stepping into your full potential. * Practical exercises for harnessing thoughts and creating your reality. * The role of spirituality, self-awareness, and resilience in personal transformation.

This episode is a must-listen for anyone ready to rewrite their story and embrace a life of purpose, fulfillment, and limitless possibilities!

Connect with Craig Seigel

Instagram:https://www.instagram.com/craigsiegel_cls/?hl=en

Podcast: https://www.cultivatelastingsymphony.com/podcast-1

YouTube: https://www.youtube.com/playlist?list=PL1k8Q728F2UXp2dUswkSNJvcmTuTb5mEi

For free inspirational and spiritual business nuggets, join our texting community. Text 917-634-3796

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Visit pique.com/youturn for 20% off your order + a FREE starter kit

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In this episode, Ash sits down with Terri Cole, a renowned therapist, author, and empowerment coach, for an insightful conversation on life, growth, and maintaining genuine connections.

Terri discusses how to navigate codependency and boundaries in relationships. Ash and Terri dive into the pain body concept and its profound impact on relationships. You don't want to miss this!

The episode is packed with wisdom and actionable advice, making it a must-listen for anyone looking to improve their relationships, well-being, and personal boundaries.

Key Topics:

01:11 The Secret to Being Liked

07:48 Tools to Setting Healthy Boundaries

13:41 Visualizing Your Ideal Relationship

18:15 Realizing Core Wounds

18:38 Prompts for Self-Discovery

19:17 Embracing Passions and Aliveness

20:29 Navigating Relationships and Workaholism

21:51 Understanding Dharma and Career Fulfillment

23:33 Dealing with Difficult Clients

27:38 Exploring Father Wounds

29:43 Mastermind Program Overview

Join Terri Cole's Mastermind:

terricole.com/ashley

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Liz Elting, the powerhouse entrepreneur behind TransPerfect and founder of the Elizabeth Elting Foundation.

Liz and Ash explore the thrilling highs and challenging lows of entrepreneurship, uncovering the key mindset shifts that helped her scale a billion-dollar enterprise. They discuss the emotional resilience required to make tough leadership decisions and the importance of aligning business strategies with core values. Liz shares candid insights on building a world-class team, navigating obstacles, and maintaining authenticity while leading a company to massive success.

But that’s just the beginning. Liz breaks down the essential skills for effective customer communication, revealing strategies for managing client concerns with empathy and precision. She also dives into the nuances of balancing revenue generation with ethical business practices and the art of delegation for long-term growth. Whether you’re an aspiring entrepreneur or a seasoned business leader, this episode is packed with actionable wisdom to elevate your leadership and business strategies.

In This Episode, You’ll Learn:

The mindset and resilience required to scale a billion-dollar company.
How to balance leadership decisions with core values and personal integrity.
Effective strategies for customer communication and conflict resolution.
The power of delegation and team-building for sustainable growth.
How to create a thriving company culture while avoiding burnout.
The importance of perseverance and revenue-focused strategies in entrepreneurship.

Connect with Liz Elting

IG:https://www.instagram.com/lizelting/?hl=en

Linkedin: https://www.linkedin.com/in/lizelting

Website: https://lizelting.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

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This week, Ash is joined by Sydney Ryker, a transformational speaker, entrepreneur, and founder of multiple eight-figure sales organizations.

Sydney and Ash explore the foundational mindset shifts that allowed her to go from humble beginnings to scaling high-impact businesses. They discuss how self-discovery and inner healing played a pivotal role in her success, emphasizing the balance between mindset and tactical strategies in sales and leadership. Sydney shares how she stopped forcing outcomes and instead embraced alignment, revealing the powerful role that spiritual practices and mentorship played in her journey.

But that’s just the beginning. Sydney dives into the nuances of sales success, breaking down complex strategies into actionable steps. She unpacks the art of handling objections, closing with confidence, and leveraging passion to drive results. Whether you’re a seasoned entrepreneur or just starting out, her insights into identity deconstruction, integrity in leadership, and scaling with purpose will leave you inspired to build a business that aligns with your authentic self.

In This Episode, You’ll Learn:

How self-awareness and healing fuel long-term business success.
The key mindset shifts for transitioning from struggle to growth.
Actionable sales strategies, from handling objections to closing deals with confidence.
How to scale a business with integrity while maintaining alignment.
The power of mentorship and spiritual practices in personal and professional growth.
How to step into leadership by embracing authenticity and purpose.

Connect with Sydney Ryker

Instagram:https://www.instagram.com/sydney_ryker/

Tiktok: https://www.tiktok.com/@sydneyryker

Website: https://sydneyryker.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Stacy Tuschl, a successful entrepreneur and creator of Well-Oiled Operations, to dive into the art of scaling a business while delivering exceptional customer experiences.

Stacy and Ash discuss the key elements of sustainable business growth, starting with the importance of building a solid foundation. Drawing from Stacy’s journey in the children’s dance and acting industry, they explore how creating a standout product can naturally attract loyal customers and brand ambassadors. Together, they unpack strategies for gathering referrals and testimonials, addressing negative feedback, and fostering repeat customers to sustain growth without compromising quality.

But there’s more. Stacy shares the importance of finding the right balance between growth and sustainability, emphasizing how rapid expansion without a robust backend can lead to customer service breakdowns and reputational damage. Through actionable tips, Stacy highlights the power of stabilization periods, understanding capacity limits, and implementing systems to ensure quality while scaling strategically. From attracting and retaining top talent to transitioning from solopreneur to leader, Stacy offers a blueprint for entrepreneurs ready to take their businesses to the next level.

In This Episode, You’ll Learn:

How to scale your business with a focus on sustainability and quality.
The value of building a strong product that naturally attracts ambassadors.
Strategies for gathering and using testimonials and referrals effectively.
How to transform negative feedback into opportunities for growth.
The importance of stabilization periods and understanding capacity for strategic growth.
Tips for developing leadership skills and transitioning from solopreneur to business owner.

This episode is packed with practical advice and personal insights to help you grow your business while maintaining a strong foundation, ensuring long-term success and a fulfilling work-life balance!

Connect with Stacy Tuschl

Website: https://www.welloiledoperations.com/class-np

Youtube: https://www.youtube.com/@StacyTuschlLLC

Instagram: https://www.instagram.com/stacytuschl/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

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This week, Ash is joined by Heather Monahan, a former chief revenue officer turned entrepreneur, keynote speaker, and LinkedIn powerhouse. Heather shares her remarkable journey of resilience and reinvention, offering inspiration for anyone seeking to pivot, build a personal brand, or find new opportunities after a career setback.

Heather and Ash explore how LinkedIn became a pivotal tool in Heather’s transformation, helping her connect with opportunities and grow her influence. They discuss the power of personal branding and how platforms like LinkedIn allow for organic growth, offering strategies for leveraging content, engaging with your network, and standing out in a competitive space. Heather also shares insights on embracing communities like Inner Fifth to foster support, growth, and empowerment, particularly for women in business.

But the conversation doesn’t stop there. Heather dives into practical strategies for optimizing your LinkedIn profile, including the use of strategic keywords, performance analytics, and engagement hacks to build a strong professional presence. She emphasizes the importance of consistency, perseverance, and a mindset shift to overcome challenges and achieve your goals. From leveraging podcasting for visibility to surrounding yourself with the right people, this episode is filled with actionable advice for anyone looking to reinvent themselves and thrive in today’s professional landscape.

In This Episode, You’ll Learn:

How Heather reinvented her career and built a thriving personal brand.
The importance of LinkedIn in creating organic growth and connecting with new opportunities.
Strategies for optimizing your LinkedIn profile with strategic keywords and content.
How to leverage content engagement and networking to grow your influence.
The power of professional communities like Inner Fifth for support and growth.
Tips for embracing resilience and self-belief while navigating career transitions.

This episode is packed with inspiration and tools to help you reinvent yourself, build a powerful LinkedIn presence, and unlock new opportunities in your personal and professional life!

Connect with Heather Monahan

Website: https://heathermonahan.com/know-yourself/

Youtube: https://www.youtube.com/c/HeatherMonahanOfficial

Instagram: https://www.instagram.com/heathermonahan/?hl=en

Linkedin: https://www.linkedin.com/in/theheathermonahan/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

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This week, Ash is joined by Niyc Pidgeon, a renowned business mentor and positive psychologist, to discuss her inspiring mission to improve mental health awareness and her new book, One More Day. Recorded on Suicide Prevention Day, this episode delves into Niyc’s deeply personal experiences, including her journey of overcoming a childhood suicide attempt and the tragic loss of her close friend Sophie, a Love Island star and Miss Great Britain.

Niyc and Ash explore the urgent need for open conversations around mental health, especially in the entrepreneurial world, where challenges like isolation, burnout, and pressure can take a toll. Through personal anecdotes and practical advice, they emphasize the importance of setting boundaries, fostering self-compassion, and prioritizing well-being in daily life.

But there’s more. The episode sheds light on alarming suicide statistics, particularly among men and underrepresented communities, and discusses actionable ways to address this growing crisis. From the power of direct conversations about mental health to proactive steps like connecting with support networks and organizations like the American Foundation for Suicide Prevention, Niyc shares a wealth of tools for building resilience and creating a hopeful future.

In This Episode, You’ll Learn:

Niyc’s personal journey of resilience and her mission to prevent suicide among entrepreneurs.
How to set boundaries and prioritize self-care to improve mental health.
The importance of compassion—for yourself and others—in navigating challenges.
Practical tools and exercises to create a healthier mental space, including connecting with a higher purpose.
Key insights into addressing suicide risk factors and improving direct communication about mental health.
How organizations like the American Foundation for Suicide Prevention play a role in mental health advocacy.

This episode is a heartfelt call to action, filled with inspiration and practical guidance for anyone seeking hope, healing, and a deeper understanding of mental health. Whether you’re navigating personal struggles or supporting someone you love, this conversation will leave you empowered to take small, impactful steps toward well-being and purpose.

Connect with Niyc Pidgeon

Website: https://www.niycpidgeon.com/

Linkedin: https://www.linkedin.com/in/niycpidgeon

Instagram: https://www.instagram.com/niycpidge/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

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This week, Ash is joined by Dave Rubin, host of The Rubin Report and creator of Locals.com, for a captivating conversation about authenticity, resilience, and personal evolution.

Dave shares his incredible journey from stand-up comedian in New York City to a leading voice in political and cultural commentary. Together, he and Ash unpack the creative highs and emotional challenges of his book-writing process, exploring how blending personal stories with political insights helped shape his message. Dave also reflects on his transformative experience touring with Dr. Jordan B. Peterson, revealing the profound lessons learned along the way.

But that’s not all. Dave dives into his shift from progressive ideologies, the public criticism it sparked, and how he turned backlash into an opportunity for growth. Through engaging anecdotes, he discusses the emotional toll of being in the public eye, the strategies he used to build resilience, and the importance of authenticity in connecting with audiences. He also provides insights into combating tech censorship, sharing how Locals.com became a groundbreaking platform for creators.

In This Episode, You’ll Learn:

How Dave transitioned from comedy to political commentary and found his voice.
The role of authenticity and humor in building meaningful connections.
Practical strategies for handling criticism and turning it into motivation.
The power of diverse feedback and engaging with opposing viewpoints.
Lessons from touring with Dr. Jordan B. Peterson on personal growth and leadership.
How to balance professional success with mental health and well-being.

This episode is a masterclass in staying true to yourself while navigating public life and criticism. Whether you're a creator, entrepreneur, or simply looking for inspiration to embrace your authenticity, Dave’s story offers powerful lessons on resilience, leadership, and the transformative impact of meaningful connections.

Connect with Dave Rubin

Website: https://rubinreport.locals.com/

Youtube: https://www.youtube.com/@RubinReport

Instagram: https://www.instagram.com/rubinreport/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Patrick McGinnis, an international venture capitalist, entrepreneur, and the man who coined the terms FOMO (Fear of Missing Out) and FOBO (Fear of a Better Option). Patrick brings a unique perspective to the conversation, helping us understand how these modern fears influence the choices we make in both our personal and professional lives.

Patrick and Ash dive deep into how our constant bombardment of choices, amplified by social media and marketing, can lead to decision fatigue and self-doubt. They explore how FOMO and FOBO manifest in everyday life and provide strategies to break free from the cycle of comparison and uncertainty. Patrick discusses how we can focus on making intentional, fulfilling decisions by embracing the present moment and understanding the trade-offs inherent in every choice we make. He also shares valuable insights into overcoming choice paralysis and finding peace in knowing that not every opportunity is the right one for you.

But that’s not all. Patrick also introduces the concept of being a "10% entrepreneur" — someone who balances a steady job with entrepreneurial pursuits. This approach allows individuals to pursue passion projects without risking financial stability, while still investing time and energy into creating something meaningful. As the conversation unfolds, Patrick reflects on how this mindset not only applies to business but also to personal growth. From rediscovering your creative spark to learning how to invest in yourself, this episode provides actionable tools to help you make decisions that align with your long-term goals and lead to greater fulfillment.

In This Episode, You’ll Learn:

How FOMO and FOBO affect decision-making and how to manage these fears.
Strategies for overcoming choice paralysis and embracing the present.
The power of understanding trade-offs and recognizing which decisions lead to fulfillment.
How to become a "10% entrepreneur" and balance your career with entrepreneurial pursuits.
The importance of rediscovering your creative spark and how it influences both personal and professional growth.
How to invest in yourself and make decisions that align with your core values and long-term goals.

This episode is packed with thought-provoking insights to help you navigate the complexities of modern decision-making, find peace in your choices, and take steps toward creating a life that aligns with your true passions.

Connect with Patrick Mcginnis

Website: https://patrickmcginnis.com/

IG: https://www.instagram.com/patrickjmcginnis/?hl=en

Linkedin: https://www.linkedin.com/in/patrick-mcginnis

Podcast: https://fomosapiens.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

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This week, Ash is joined by Sam Taggart, the CEO of D2D Experts and founder of D2D Con, who has profoundly impacted the door-to-door sales industry. Sam and Ash dive into the complexities and rewards of sales, demystifying the concept and reducing its stigma. They explore Sam’s personal journey from selling curbside services to becoming a top salesperson at Vivint and a successful business consultant.

Ash and Sam discuss the nuances of effective sales techniques, including the importance of storytelling, building urgency, and establishing trust early in the sales process. Sam emphasizes the significance of shifting the perception of sales from being pushy to providing value and service. Beyond strategy, they address the challenges many face in sales, such as handling objections, maintaining client relationships, and reigniting stalled deals.

This episode is packed with actionable advice, real-life examples, and psychological insights into becoming a successful salesperson. Gain valuable knowledge from Sam's experiences to enhance your sales approach and drive long-term success.

Key Topics:

01:07 The Importance of Sales in Everyday Life

01:58 Changing the Stigma Around Sales

04:50 Crafting Effective Sales Stories

08:00 Building Your Customer Base

12:57 Leveraging Testimonials and Referrals

24:13 Starting the Sales Process

24:46 Handling Payment and Paperwork

25:04 Overcoming Objections

25:58 The Language of Sales

26:54 Maintaining Control in Sales

27:57 Reigniting Interest and Closing Deals

30:49 Creating Urgency and Value

37:44 Effective Follow-Up Strategies

41:29 Dealing with Unexpected Challenges

Connect with Sam Taggartt:

https://www.instagram.com/thesamtaggart

https://thed2dexperts.com/

Get his Book: Eat What You Kill by Sam Taggart

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

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This week, Ash is joined by Jennifer Allwood, a renowned coach, author, and social media strategist who has built a thriving seven-figure business through innovative revenue streams and authentic connections.

Jennifer and Ash dive into the challenges of entrepreneurship, shedding light on the hidden pressures that come with maintaining success. They explore Jennifer’s personal battle with burnout, revealing how even high achievers struggle to balance ambition with mental well-being. Together, they discuss the importance of having a clear business vision and acknowledge that true restoration often requires more than just time off—it calls for intentional action and deep self-reflection.

But that’s not all. This episode uncovers the surprising power of water as a source of creativity and stress relief. From personal experiences of rejuvenation by serene waters to the science and spirituality behind its calming effects, Jennifer and Ash highlight how business owners can use natural elements to find mental clarity. They also reflect on the toll constant hustle takes on inner peace, especially for female entrepreneurs, and share actionable strategies for overcoming burnout while sustaining long-term success.

The conversation expands into business transformation and growth. Jennifer shares how strategic decisions, like creating urgency through a membership closure, led to explosive results—adding 1,100 new members in just 10 days. They also explore the evolution of sales strategies, the benefits of mastermind groups, and how family influences can shape entrepreneurial drive. Personal stories of resilience and authenticity round out this compelling discussion, offering listeners the tools to align their ambitions with meaningful connections and sustainable growth.

In This Episode, You’ll Learn:

How to recognize and overcome burnout as an entrepreneur.
The role of vision and intentional action in sustaining success.
The creative and calming benefits of water for mental clarity and stress relief.
Strategies for business growth, including leveraging urgency and prioritizing ventures.
The value of mastermind groups and evolving your sales approach.
How authenticity and resilience can transform your personal and professional life.

Tune in for an inspiring episode packed with actionable insights to help you navigate the highs and lows of entrepreneurship while staying true to yourself.

Connect with Jennifer Allwood

Podcast: https://podcasts.apple.com/us/podcast/the-jennifer-allwood-show/id1206006469

Instagram: https://www.instagram.com/jenniferallwood/?hl=en

Website: https://jenniferallwood.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Kathy Caprino, an international career and leadership coach, former corporate VP, and the author of The Most Powerful You. Kathy shares her journey of transforming professional challenges into a mission to empower women to bridge confidence gaps, reframe limiting beliefs, and thrive in their careers.

Kathy and Ash dive deep into how personal experiences, particularly those shaped by authoritative environments, can influence professional growth. They unpack the impact of financial struggles and the need for approval on career satisfaction and highlight actionable steps to overcome these barriers. With her years of experience, Kathy provides practical advice for navigating difficult client relationships and managing the dynamics of power in the workplace.

But that’s just the beginning. Kathy delves into how addressing insecurities, setting boundaries, and embracing leadership can lead to fulfillment in both personal and professional spheres. She shares strategies for fostering resilience, cultivating empathy, and empowering emerging leaders to build a more inclusive and collaborative workplace.

Whether you're looking to strengthen your leadership skills, overcome self-doubt, or create a more joyful career path, this episode offers an inspiring roadmap to unlock your potential and achieve your goals.

In This Episode, You’ll Learn:

How to recognize and bridge confidence and power gaps in your career.
Strategies for reframing limiting beliefs and overcoming professional challenges.
The importance of addressing insecurities and fostering personal growth.
Practical tips for managing client relationships and setting healthy boundaries.
How to navigate resistance from rigid systems and create meaningful change.
Tools for empowering yourself and others to lead with authenticity and joy.

Tune in to hear Kathy’s transformative insights and discover how to reframe your career challenges into opportunities for growth and success.

Connect with Kathy Caprino

Instagram: https://www.instagram.com/kathycaprino/?hl=en

Website: https://kathycaprino.com/

Podcast: https://findingbrave.org/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Krista Mashore, a digital marketing powerhouse who turned a turbulent upbringing into the foundation for a thriving seven-figure business. From growing up in foster care to overcoming personal struggles and finding her footing in entrepreneurship, Krista’s story is one of resilience, transformation, and grit.

Krista and Ash delve into her bold career evolution, including her transition from real estate to dominating the online business world. They explore the challenges she faced while building a million-dollar funnel and the mindset shifts required to stay ahead of rapidly changing industry trends. Krista also discusses how seizing new opportunities, such as delivering TEDx talks, has propelled her career to new heights.

But that’s just the beginning. Krista shares her deeply personal journey of overcoming a 37-year battle with bulimia and emphasizes the importance of self-care, setting boundaries, and healing. Her candid reflections on balancing personal aspirations with family life provide actionable strategies for anyone seeking alignment between their professional and personal goals.

Drawing on her marketing expertise, Krista breaks down the creative strategies that helped her business thrive during tough times and shares tips for standing out in crowded industries. Her story is a powerful reminder that with determination and self-awareness, you can rewrite your narrative and inspire others along the way.

In This Episode, You’ll Learn:

How to embrace change and take calculated risks in your career.
The mindset shifts needed to overcome personal and professional challenges.
Strategies for building a million-dollar funnel and thriving in competitive markets.
How to balance self-care, family commitments, and professional goals.
The importance of healing and setting boundaries for long-term success.
Creative marketing techniques to stand out and drive business growth.

Tune in to this inspiring and practical episode to discover how Krista’s journey can guide you toward resilience, innovation, and fulfillment in both life and business.

Connect with Krista Mashore

Website: https://milliondollarmonthmodel.com/blueprint

https://unstoppableagent.kristamashore.com/fast-action

Instagram: https://www.instagram.com/kristamashore/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Stephen Scoggins, a remarkable entrepreneur who transformed his life from homelessness to running an eight-figure business. Stephen’s story is a testament to resilience, vision, and the power of a “no excuses” mindset.

Stephen and Ash dive deep into his journey, exploring how early challenges shaped his drive and ability to thrive in the face of adversity. They discuss the significance of thinking bigger, recognizing limitless possibilities, and breaking free from self-imposed limitations. Stephen also introduces his transformative live event, Transform You Live, and podcast, Stuck to Unstoppable, both designed to inspire and empower others.

But that’s just the beginning. The conversation touches on the importance of presence in parenting and leadership, highlighting the parallels between meaningful family connections and effective business practices. Stephen shares strategies for fostering trust and positive reinforcement, illustrating how these principles can transform personal relationships and business dynamics.

For aspiring entrepreneurs, the episode is packed with financial strategies, including the importance of sacrifices, long-term vision, and the power of recurring revenue models. Stephen offers actionable insights into scaling businesses while maintaining a healthy work-life balance, providing a roadmap for navigating life’s challenges with purpose and clarity.

In This Episode, You’ll Learn:

How to overcome adversity with a “no excuses” mindset.
The power of meaningful connections in parenting and leadership.
Strategies for fostering trust and positive reinforcement in relationships.
Wealth-building techniques that focus on discipline, vision, and recurring revenue.
How to scale a business while maintaining personal and professional balance.
The phases of building a business with purpose and long-term growth in mind.

Tune in to gain inspiration, practical tools, and fresh perspectives on navigating entrepreneurship, resilience, and connection in both life and business.

Connect with Stephen Scoggins:

Website: https://stephenscoggins.com/

Instagram: https://www.instagram.com/stephen_scoggins/

Linkedin: https://www.linkedin.com/in/stephenscoggins/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Janice Litvin, a stress management expert and author, to explore the silent epidemic of workplace burnout and how to create healthier, more resilient teams.

Janice shares her journey from general wellness to a focus on stress management, revealing the critical need for early intervention and meaningful solutions to combat burnout. Together, they unpack the signs of burnout—like withdrawal, mood swings, and physical symptoms—and the detrimental effects of toxic leadership on workplace culture.

But that’s just the beginning. Janice dives into practical tools to foster healthier team dynamics, including the DISC personality assessment, and strategies for managers to align individual and organizational goals. Drawing from her book, "Banish Organizational Burnout: 26 Tips for Managers," she offers actionable advice for creating a culture of recognition, maintaining kindness under pressure, and handling unproductive hires with care.

If you’re a leader or entrepreneur looking to cultivate positive relationships, improve team morale, and prevent burnout, this episode is filled with wisdom and actionable strategies to help you thrive.

In This Episode, You’ll Learn:

How to identify the early warning signs of workplace burnout.
The importance of fostering positive relationships and addressing toxic leadership.
Strategies for aligning personal and team missions to boost engagement.
How to use tools like the DISC personality assessment for stronger dynamics.
Tips from Janice’s book on enhancing organizational health and resilience.
Practical advice for managing stress and improving team performance.

Tune in to discover how to banish burnout and build a thriving, productive workplace.

Connect with Janice Litvin:

Website: https://janicelitvin.com/

Book: https://janicelitvin.com/resources-book/

Linkedin: https://www.linkedin.com/in/janicelitvin/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Pace Morby, real estate visionary and star of Triple Digit Flip, to uncover groundbreaking strategies that challenge the status quo in real estate investing. With a $450 million portfolio built without bank loans or a real estate license, Pace shares his innovative approaches to creative finance and seller financing, making real estate accessible to anyone willing to think outside the box.

Pace and Ash dive into his inspiring personal journey, exploring the challenges that shaped his resilience, including his brother Corbin's struggles, and how gratitude became a cornerstone of his success. Using powerful metaphors like the Chinese bamboo tree, they discuss the importance of laying a strong foundation for sustainable growth, whether in real estate or personal development.

But that’s just the beginning. The conversation expands to leadership, team building, and the balance between professional and personal priorities. Pace offers actionable strategies for fostering accountability within teams and shares tools like the cascading bucket system for financial planning and Trainual for streamlining team operations.

For anyone seeking to break into real estate or elevate their current ventures, this episode also debunks common myths about the industry, offering clear, practical steps to achieve financial independence and innovative business growth.

In This Episode, You’ll Learn:

How to build wealth through creative finance and seller financing strategies.
The transformative power of resilience and gratitude in overcoming personal and professional challenges.
The importance of foundational growth, illustrated by the metaphor of the Chinese bamboo tree.
Tools for effective financial planning, including the cascading bucket system.
Practical tips for team development and fostering a culture of accountability.
Strategies to balance leadership demands with personal priorities for sustainable success.

Tune in for an inspiring and practical discussion that redefines what’s possible in real estate and beyond. Whether you're a seasoned investor or just starting out, this episode is packed with insights to help you thrive.

Connect with Pace Morby

YouTube Channel: https://www.youtube.com/c/PaceMorby

Instagram: https://www.instagram.com/pacemorby/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

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This week, Ash sits down with Emily Williams, a mindset coach and entrepreneur, to explore the transformative power of aligning your life, career, and personal growth with your true desires.

Emily shares how cultural influences, like the stories we consume, shape our understanding of success and how self-reflection can help us redefine our path. Together, they dive into the emotional challenges of navigating transitions, balancing motherhood with entrepreneurship, and uncovering what truly matters amidst the noise of societal expectations.

But that’s just the beginning. Emily offers practical tools for connecting with your purpose and maintaining an abundant mindset, even when life feels overwhelming. By embracing experimentation, overcoming fear of failure, and nurturing supportive relationships, Emily outlines a clear roadmap for crafting a life aligned with your deepest values and aspirations. If you're feeling uncertain about your direction or seeking inspiration to embrace your authentic self, this episode is full of actionable insights and heartfelt encouragement.

In This Episode, You’ll Learn:

How cultural influences shape our perception of success and fulfillment.
The importance of self-reflection in identifying genuine desires.
Strategies for balancing entrepreneurship, parenthood, and personal growth.
How to overcome the fear of failure and embrace experimentation for clarity.
The value of supportive networks and community in fostering resilience.
Practical tools for maintaining abundance and purpose during transitions.

If you’re ready to align your life with your true aspirations and embrace a mindset of growth, this episode is packed with inspiration and guidance to help you move forward with clarity and confidence.

Connect with Emily Williams

Instagram: https://www.instagram.com/emilywilliams

Podcast: https://www.iheartmylife.com/podcast/

Website: https://emilywilliams.com/

Email: emily@emilywilliams.com

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash sits down with dating coach Lilli Bewley to explore her transformative journey from self-sabotage and self-abandonment to a life of empowerment and purpose. Growing up in a household marked by a dominant-submissive relationship, Lilli developed patterns that left her feeling unseen and unheard. Through years of personal growth, she found the courage to break free from toxic cycles, reclaim her voice, and embrace healthier relationships built on mutual respect and love.

Lilli and Ash dive into the challenges many face in relationships around self-worth and vulnerability, examining how the need for external validation can lead to over-functioning and self-sacrifice. Lilli shares personal experiences and practical insights on shifting from a nurturing role to interdependence, showing how to create balanced relationships that thrive on mutual support and authenticity.

But that’s just the beginning. Lilli introduces a new way of understanding masculine and feminine energies in relationships and explains the importance of inner healing to shift from performative behaviors to genuine connection. She reveals how these energies, when balanced, can protect against past wounds and foster alignment in relationships. Listeners also get a sneak peek into Lilli’s Dating Archetype quiz, designed to help uncover barriers to love and create meaningful connections.

In This Episode, You’ll Learn:

How to break free from toxic relationship patterns and embrace self-worth.
The importance of self-validation and vulnerability in building strong relationships.
Strategies for creating balanced partnerships rooted in mutual support.
Insights into balancing masculine and feminine energies for authenticity.
Practical tools for inner healing and achieving genuine connection.
How to use Lilli’s Dating Archetype quiz to overcome barriers to love.

If you’re ready to deepen your relationships and embrace personal growth, this episode is filled with insights and guidance to help you build authentic, lasting connections.

Connect with Lilli Bewley

Linkedin: https://www.linkedin.com/in/lilli-bewley-02718824a/

Instagram: https://www.instagram.com/lillibewley/

Website: https://www.lillibewley.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

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This week, Ash sits down with Eric Thayne, founder of Celadora Studios and Cinema Mastery, to discuss the secrets to building a personal brand that truly resonates. From his beginnings in video production to becoming a pioneer in the creator economy, Eric’s story underscores the power of authenticity and emotional connection in a digital-first world.

Eric and Ash explore how today’s successful brands focus on genuine connection rather than algorithms, diving deep into the value of sharing both the highs and lows with your audience. Eric reveals how crafting relatable stories, built from personal experiences, can set creators apart in a crowded online space. He shares his insights on finding your unique voice and explains why being unapologetically yourself is essential for standing out and building trust.

But that’s not all. Eric introduces his strategic content framework, guiding listeners through the stages of creating engaging content, from crafting an irresistible hook to delivering insights and inviting meaningful interaction. His upcoming book, "Create Don’t Capture," expands on these ideas, encouraging creators to focus on lasting impact rather than fleeting views. Whether you're a seasoned content creator or just starting out, Eric's practical advice provides a blueprint for meaningful and sustainable brand growth.

In This Episode, You’ll Learn:

How to develop a unique personal brand by embracing authenticity.
The importance of sharing personal stories to build trust and connection.
Key strategies for crafting a compelling hook and sustaining audience engagement.
Why vulnerability is a powerful tool for creating impactful narratives.
Techniques for staying focused on genuine connections over algorithm-driven content.
Actionable steps to build a brand that resonates and lasts.

If you’re eager to elevate your content and create a brand that truly matters, this episode is packed with inspiration and tactical advice to help you forge a lasting impact in the creator economy!

Connect with Eric Thayne

Linkedin: https://www.linkedin.com/in/ericthayne/

Instagram: https://www.instagram.com/ericthayne/

Website: https://www.createdontcapture.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash sits down with Susan Sarich, founder and CEO of SusieCakes, to explore her inspiring journey from cherished family traditions to building a celebrated bakery brand. Susan shares how she transformed her love for baking with her grandmothers into a thriving business that brings warmth and community to every location.

Susan and Ash dive into the entrepreneurial leap of faith, discussing the courage and dedication required to bring a passion to life. Susan highlights the challenges of growing her business while staying grounded in her core values, underscoring how preserving brand integrity has helped her maintain authenticity and connect deeply with her customers. Her story emphasizes the power of aligning personal purpose with professional goals, providing valuable encouragement for those looking to turn their dreams into reality.

But that’s not all. Susan offers actionable insights on navigating the delicate balance of scaling a business, from choosing partners who share your vision to setting boundaries with clients and vendors. She illustrates how heartfelt customer connections and creative persistence have fueled SusieCakes’ growth, offering invaluable lessons for aspiring entrepreneurs.

In This Episode, You’ll Learn:

How to transform personal passions into a sustainable business.
The importance of preserving brand integrity while scaling.
Key strategies for setting boundaries with clients to maintain quality.
How to build genuine connections that foster customer loyalty.
Tips for finding business partners who align with your values.
The importance of persistence and creativity in securing retail space.

If you’re passionate about turning your creative pursuits into a fulfilling career, this episode is filled with inspiration and insights on finding success without compromising what you love!

Connect with Susan Sarich

Linkedin: https://www.linkedin.com/in/susan-sarich-52a2b463/

Instagram: https://www.instagram.com/susiesarich/?hl=en

Website: https://susiecakes.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

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This week, Ash is joined by Ron Omani Carson, founder and chairman of Carson Group, and a visionary in personal and professional development.

Ron and Ash dive deep into Ron’s journey from humble beginnings on a farm to becoming a celebrated financial advisor and entrepreneur. They explore how financial struggles ignited Ron’s ambition, but also the personal sacrifices he made along the way. Ron reflects on the pivotal moment following his mother’s passing, which pushed him to seek more balanced, meaningful goals beyond traditional success metrics.

But that’s just the start. Ron shares how psychedelics have been a powerful tool in his personal growth, offering breakthroughs in self-awareness and acceptance. He discusses the importance of breaking societal biases and shares heartfelt stories of family members embracing these transformative experiences. If you're seeking to reset your mindset and align with a deeper purpose, this episode is full of wisdom and actionable insights you won’t want to miss!

In This Episode, You’ll Learn:

How to shift from chasing traditional success to seeking meaningful goals.
The transformative power of psychedelics in personal growth and self-awareness.
Insights into overcoming societal biases and embracing new perspectives.
The importance of resetting your mental and physical systems through spiritual exploration.
Strategies for facing fears, including the fear of death, with courage and self-love.
How to align your ego with your soul for authentic relationships and fulfillment.

Connect with Ron Omani Carson

Linkedin: https://www.linkedin.com/in/roncarson1?trk=public_post_feed-actor-name

Instagram: https://www.instagram.com/roncarson6/?hl=en

Website: https://www.carsongroup.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Darlene Santore, a distinguished performance, mindset, and leadership coach known for her work with C-level executives and professional athletes.

Darlene and Ash delve into the emotional and mental challenges that leaders face, providing insights on how to effectively filter emotions for better decision-making. They explore the concept of building human and mental capital as a foundation for personal and professional growth, highlighting the ways in which leaders can elevate their performance and that of their teams.

But that's just the start. Darlene shares transformative strategies for optimizing your environment to support success, including practical tips on incorporating natural elements and fostering positive social interactions. She also discusses the importance of aligning with your unique gifts and talents to achieve greatness in leadership.

In this episode, you’ll learn:

How to filter emotions to make more effective leadership decisions.
Practical tips for optimizing your environment for peak performance.
The significance of character, follow-through, and work ethic in talent identification.
Strategies for influencing those around you positively and intentionally.
Resources for continuous growth, including Coachstarcom and "The Art of Bouncing Back."
How to take ownership of your leadership style and thrive in your organization.

If you’re looking to enhance your leadership skills and create a thriving work culture, this episode is filled with invaluable insights you won’t want to miss!

Connect with Darlene Santore

https://www.instagram.com/thecoachdar/

https://darsantore.com/

https://darsantore.com/the-art-of-bouncing-back-book-2023/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Visit shopify.com/youturn and only pay $1 for your first month's trial.

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This week, Darlene Santor, a performance, mindset, and leadership coach, shares transformative insights for the You Turn community on unlocking high-performance leadership. Tune into the episode here if you're an Apple lover, or here if you're on Spotify.

We discuss:

Filtering Emotions for Effective Leadership Decisions
Building Human and Mental Capital for Growth
Optimizing Your Environment for Peak Performance
The Role of Character and Work Ethic in Talent Identification
Strategies for Positive Influence and Intentional Leadership
Resources for Continuous Growth and Development

Whether you're a seasoned leader or just starting your journey, this episode is packed with practical advice to help you elevate your leadership skills and create a thriving workplace culture!

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This week, Ash is joined by Jess Burgio, a dynamic entrepreneur who transitioned from a successful 22-year career in the beauty industry to becoming a leading voice in the podcasting realm.

Jess and Ash dive into the transformative power of storytelling and personal branding, exploring how Jess's experiences in beauty equipped her with the listening skills and curiosity essential for podcasting success. They discuss the impact of the COVID-19 pandemic on career trajectories and the importance of seeking clarity and confidence in your endeavors.

But that’s just the beginning. Jess shares practical insights on overcoming feelings of "impact shame" and navigating career transitions with grace. She emphasizes the significance of networking through podcasting, revealing how this medium can amplify visibility and establish authority in a rapidly changing industry. If you’re considering launching a podcast or seeking to reinvent your career, this episode is brimming with actionable tips and inspiration!

In This Episode, You’ll Learn:

How to leverage storytelling to build a compelling personal brand.
The role of listening skills and curiosity in successful podcasting.
Strategies for overcoming comparisonitis and finding your unique voice.
The importance of maintaining consistency in content creation and audience engagement.
Tips for selecting budget-friendly equipment and maximizing social media for promotion.
Insights into creating genuine connections and collaborations within the podcasting community.

Connect with Jess Burgio

https://www.instagram.com/unscriptedthepodcast/

https://www.instagram.com/jessicaburgio/

https://www.jessicaburgio.com/

https://jessicaburgio.myflodesk.com/reasons-to-start-a-podcast

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Dean Graziosi, a renowned entrepreneur, investor, and bestselling author, who has worked alongside some of the top leaders like Tony Robbins. Dean shares his expert insights on how to navigate uncertain times, take bold actions, and thrive in both personal and business roles.

Dean and Ash dive deep into the challenges of scaling a business while balancing personal commitments, revealing the importance of focusing inward and embracing creativity when confronting obstacles. Dean introduces the concept of “new level, new devil,” explaining how each stage of growth brings new challenges, but also new opportunities for personal and professional development.

But that’s just the beginning. Dean provides actionable advice on how to overcome imposter syndrome and self-doubt, highlighting the power of envisioning a compelling future. Together with Ash, they discuss how setbacks often become the stepping stones to success, sharing personal stories of entrepreneurial struggle and resilience.

In This Episode, You’ll Learn:

How to embrace challenges and see them as opportunities for growth.
The mindset shift required to overcome self-doubt and imposter syndrome.
Strategies for balancing personal and professional roles while scaling a business.
How to leverage creativity to solve business and personal challenges.
The importance of focusing on your zone of genius to propel your business.
Tips on maintaining momentum and navigating legal and financial hurdles.

If you’re looking to elevate your business, embrace challenges, and maintain balance in your life, this episode is packed with practical tips and inspiring insights!

Connect with Dean Graziosi

Sign up to Secrets to Scaling Summit 2024 here: https://ashleysts.com/

Instagram: https://www.instagram.com/deangraziosi/?hl=en

Website: https://www.deangraziosi.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Nirjary Desai, an inspiring entrepreneur and DEI advocate, who brings nearly two decades of experience in the hospitality and service industries.

Nirjary and Ash explore the critical role of diversity, equity, and inclusion in shaping business success. Drawing from her rich cultural heritage and global experiences, Nirjary shares candid reflections on overcoming cultural ignorance, finding common ground across diverse communities, and creating impactful, inclusive events for clients. The discussion delves into how DEI principles transform workplace dynamics, from hiring practices to leadership approaches.

But that’s just the beginning. Nirjary provides actionable strategies on how businesses—whether large corporations or small startups—can foster inclusive environments by balancing fair compensation with cultural recognition. She also touches on her entrepreneurial journey, emphasizing the importance of passion, storytelling, and genuine connections in growing her successful event planning business. If you’re eager to build a diverse, inclusive, and purpose-driven business, this episode is packed with essential insights you won’t want to miss!

In This Episode, You’ll Learn:

How to embrace diversity and build an inclusive workplace culture.
The difference between hiring for competency versus culture.
Strategies for fostering passion and impact-driven motivation in your team.
The power of storytelling in driving organizational success.
Insights into building genuine connections to fuel business growth.
How to balance cultural recognition with fair compensation in corporate settings.

Connect with Nirjary Desai

Instagram: https://www.instagram.com/nirjarymdesai/

Linkedin: https://www.linkedin.com/in/nirjarydesai/

Website: https://www.nirjarydesai.rocks/ and https://www.kiscubedevents.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by renowned psychotherapist and relationship expert Terri Cole, who returns to discuss her latest book, "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency."

Terri and Ash dive deep into the often-overlooked world of high-functioning codependency (HFC), a condition where highly capable individuals overextend themselves to meet others' needs while neglecting their own. Through personal anecdotes and relatable stories, they explore how childhood conditioning often leads to HFC, and the challenges of breaking free from it. Terri shares her own experiences and provides insight into how to recognize and address this subtle yet damaging cycle.

But that's just the start. Terri offers practical solutions for overcoming HFC, introducing her High Functioning Codependent toolkit, which includes strategies for setting boundaries and fostering healthier, more balanced relationships. If you’ve ever struggled with prioritizing your own needs in relationships or felt burned out from constant caregiving, this episode is full of transformative tips to help you regain control.

In This Episode, You’ll Learn:

How high-functioning codependency manifests and why it's so difficult to detect.
The impact of childhood conditioning on relationship dynamics.
Key red flags like resentment and urgency that signal self-neglect.
How to set boundaries and renegotiate roles in relationships.
Practical tools from Terri's HFC toolkit to achieve more equitable connections.
The importance of self-respect and empowerment in breaking free from codependent patterns.

If you’re seeking to break the cycle of overgiving and regain balance in your relationships, this episode is packed with invaluable insights and strategies!

Connect with Terri Cole

Linkedin: https://www.linkedin.com/in/terri-cole

Instagram: https://www.instagram.com/terricole/?hl=en

Website: https://www.terricole.com/hfc/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Oracle: Want to do more and spend less? Take a free test drive of OCI at oracle.com/yourturn

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This week, Ash is joined by Jeff Barrett, a PR maestro and host of the Shorty Awards podcast, known for his expertise in branding and social media strategy.

Jeff and Ash dive deep into the evolution of social media, discussing how the focus has shifted from vanity metrics like Facebook likes to the importance of building an owned audience through podcasts and email lists for sustainable brand growth.

But it doesn’t stop there. Jeff shares cutting-edge insights into frictionless shopping with tools like TikTok Shop and how lifestyle brands can capitalize on innovative packaging and storytelling. If you're looking to build a long-lasting brand and adapt to the latest trends in the digital world, this episode is packed with actionable strategies you won’t want to miss!

In This Episode, You’ll Learn:

How to build an authentic personal brand that stands the test of time.
The importance of shifting focus from vanity metrics to building a loyal audience.
Strategies for leveraging frictionless shopping tools to enhance the customer experience.
How to create lifestyle brands through unique storytelling and packaging.
The role of PR in building long-term brand trust and recognition.
Tips on maintaining personal boundaries while engaging with social media audiences.

Connect with Jeff Barrett

Twitter: https://x.com/barrettall?lang=en

Linkedin: https://www.linkedin.com/in/barrettall/

Website: https://www.barrettpr.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by James Williams, a certified high-performance coach with deep expertise in personal growth and entrepreneurship.

James and Ash explore the thrilling highs and daunting lows of entrepreneurship, offering insights into finding peace and purpose amidst the chaos. They discuss how aligning your career with core values can transform your life and how self-awareness and understanding your unique gifts can guide you through life’s transitions.

But that’s just the beginning. James provides practical strategies for balancing work and personal growth, from using honest self-assessments to uncover strengths and weaknesses, to mastering stress management techniques like the Pomodoro Technique. If you’re on a journey to fulfill your potential and lead with purpose, this episode is packed with actionable advice you won’t want to miss!

In This Episode, You’ll Learn:

How to find fulfillment by aligning your career with core values.
The importance of self-awareness and using honest self-assessments.
Practical tactics for navigating personal growth, like meditation and creative pursuits.
Strategies for mastering presence and managing stress in high-stakes environments.
How to balance likability with setting boundaries in leadership roles.
The role of vulnerability and self-care in effective decision-making.

Connect with James Williams

https://www.instagram.com/jamesrswilliams/

https://thegrowthedge.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

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This week, Ash is joined by Bob Gentle, a seasoned personal branding expert with deep insights into transforming your business strategy through personal branding.

Bob and Ash explore how personal branding can surpass traditional corporate branding by leveraging authentic human connections. They dive into effective marketing strategies, including content marketing, advertisements, networking, and active outbound sales.

But there’s more. Bob shares his expertise on treating content marketing like an investment portfolio for balanced growth, the importance of structured sales processes, and turning personal relationships into business opportunities. If you're ready to elevate your brand and unlock new business potential, this episode is a must-listen!

In This Episode, You’ll Learn:

How personal branding can be more effective than corporate branding.
Strategies for content marketing as a balanced investment portfolio.
Leveraging personal relationships and networks for business growth.
The Generosity Engine approach to social selling by providing value first.

Connect with Bob Gentle

https://www.instagram.com/bobgentle/?hl=en

https://amplifyme.agency/

https://www.bobgentle.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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This week, Ash is joined by Dr. Kimberly Olson, a distinguished entrepreneur and TEDx speaker, known for her expertise in wealth creation and business strategy.

Kimberly and Ash dive deep into practical strategies for understanding your audience, monetizing content with a small following, and validating business ideas organically.

But it doesn’t end there. Kimberly shares her wisdom on balancing entrepreneurship with motherhood, developing a strong personal brand, and staying consistent in your business journey, even when the path isn’t clear. If you’re looking to build a successful business with purpose and passion, this episode is packed with insights you won’t want to miss!

In This Episode, You’ll Learn:

How to understand your audience through micro-testing.
Strategies for monetizing content, even with a small following.
The importance of pursuing your passions for brand success.
How to balance entrepreneurship with family life.
The "wheel of branding" concept for developing a clear personal brand.
Effective lead generation and sales closing techniques.
The power of consistency and mindset in achieving long-term success.

Connect with Kimberly Olson

https://www.instagram.com/thegoaldiggergirl/?hl=en

https://thegoaldiggergirl.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

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This week, Ashley is joined by Kelly Roach, a dynamic entrepreneur whose journey from NFL cheerleader to Fortune 500 executive and successful business owner is nothing short of inspiring.

Kelly and Ashley dive deep into the secrets of building a thriving business without external funding, sharing powerful lessons on hard work, vision casting, and strategic adaptation.

But that’s not all. Kelly also offers actionable strategies for scaling your business, from acquiring more clients to effective sales techniques like the live launch method. Whether you're just starting out or looking to level up, this episode is packed with insights to help you on your entrepreneurial journey.

In This Episode, You’ll Learn:

How to build and scale a business without external funding.
The importance of vision casting and connecting with your future self.
Practical tips for overcoming doubt and burnout while staying balanced.
Strategies for client acquisition, pricing, and bundling services.
How to develop leadership skills and build a scalable team.
The power of continuous learning and personal development for long-term success.

Connect with Kelly Roach

https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755

https://thekellyroach.com/reinvention

https://www.instagram.com/kellyroachofficial/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Oracle: Want to do more and spend less? Take a free test drive of OCI at oracle.com/yourturn

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This week, Ash talks with cash flow expert Chris Miles all about how to overcome financial struggles, amplify passive income, and improve your cash flow. Chris is an expert known for helping clients achieve significant economic transformation, and this episode is a great place to start!

Ash and Chris discuss his unique approach as an anti-financial advisor, focusing on cash flow and passive income. In this episode, you will learn mindset shifts and actionable strategies to overcome financial hardship and achieve business success. Whether you run your own business and want to improve your cash flow or are looking for insights on how to use the money you have to make more- this episode is for you. Don’t miss it!

In This Episode, You’ll Learn:

The Power of Abundance and Scarcity Mindset
Navigating Debt and Financial Hardships
Residual and Passive Income Streams
Creative Strategies for Managing Debt
Discovering Your Zone of Money Genius & Using it for Financial Abundance
Leveraging Relationships for Financial Success

Connect with Chris Miles

https://www.instagram.com/chriscmiles/

https://moneyripples.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/TEDx

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

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This week, Ash talks with Fran Hauser, a best-selling author, media executive, and startup investor dedicated to championing women in the workplace.

Ash and Fran discuss the transition process from the corporate world into entrepreneurism, the importance of mentorship, building a support system, and intentional career planning. Fran shares valuable advice on finding your purpose, overcoming fear, and balancing personal well-being with professional responsibilities.

The episode even touches on hiring practices, the significance of market data for career valuation, and the necessity of creating supportive and productive work environments. If you are ready to improve your

In This Episode, You’ll Learn

Balancing Career and Personal Life
Finding Joy and Purpose in Your Work
Knowing Your Value and Building Your Dream Team
Mental Well-being and Productivity Tips

Connect with Fran Hauser

https://www.franhauser.com/

https://www.instagram.com/fran_hauser/

The Myth of the Nice Girl by Fran Hauser

Embrace the Work, Love Your Career by Fran Hauser

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/TEDx

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In this bonus episode, Ash shares a sample of Who Made You the Boss? Podcast where host Lindsey Epperly reveals how your voice can change what power sounds like.

Voice coach and author Samara Bay unpacks the nuances of voice bias and its effects on personal and professional leadership. Delving into Samara's unique experiences, both in Hollywood as a distinguished dialect coach and as an individual who has grappled with her own voice challenges, this conversation is a journey through the insecurities that come with public speaking, the social constructs around power and voice, and the importance of embracing diversity in communication.

In This Episode, You'll Learn 1. What voice bias is and how we overcome stigmas 2. Why we need a new sound of power - and how your voice can contribute 3. How we can raise the next generation to accept and embrace varied communication styles 4. What’s at stake when we don’t understand society’s standards around voice and leadership 5. How to gain confidence in your business and yourself by embracing your voice’s thumbprint: your idiolect

Connect with Lindsey Epperly:

Connect with Lindsey Epperly

https://www.lindseyepperly.com/

https://www.instagram.com/lindseyepperly/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/TEDx

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This week, Ash brings on to the show Jillian Tarecki, a certified relationship coach, teacher, and author to share the essentials that every relationship needs to thrive.

Ash and Jillian discuss the keys to thriving relationships and the importance of selection in choosing partners. They also dive into tools to deal with conflicts, build emotional safety, and navigate different stages in a relationship. If you are trying to figure out if something is a green or red flag, be sure to tune in as Jillian breaks down how to discern a person's behaviors. Whether you are single or in a committed relationship, this episode offers practical advice on developing healthy and fulfilling romantic relationships.

In This Episode, You’ll Learn:

The Role of Self-Work in Relationships
The Illusion of Changing Your Partner
Understanding Growth and Change
Identifying Unworkable Relationship Issues
Evaluating Potential Partners
Navigating Big Life Events in Relationships
The Importance of Repairing Conflict
Challenges of Modern Dating

Connect with Jillian Turecki

https://www.jillianturecki.com/

https://www.instagram.com/jillianturecki/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/TEDx

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

Oracle: Want to do more and spend less? Take a free test drive of OCI at oracle.com/yourturn.

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This week, Ash brings renowned personal branding expert and serial entrepreneur Jessica Zweig onto the show.

Ash and Jessica discuss emotional and business challenges, the importance of acknowledging and integrating our dark sides, setting boundaries in business, and the spiritual journey through it all. Whether you are currently struggling with loneliness or are facing a hard time in your business, career or life Jessica offers powerful insight for you. This episode is a compelling discussion for anyone looking to balance personal growth and professional success. Don’t miss it!

In This Episode, You’ll Learn:

Navigating Darkness to Find Light
Facing Daily Challenges through the power of your light work.
Navigating family dynamics and healing beyond the past.
Utilizing compassion and connection to create a beautiful life.
How to heal from burnout and embrace embodiment.
The power of radical responsibility.

Connect with Jessica Zweig

https://jessicazweig.com/

Pre Order Her Book Here: https://resources.jessicazweig.com/the-light-work/book

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/TEDx

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This week, Ash welcomes Smoke Wallen, the co-founder and director of DignityMoves.org and the managing director at SDS Capital, onto the show to discuss his extensive experience in helping entrepreneurs succeed.

Ash and Smoke share insights on overcoming personal struggles, resilience in entrepreneurship, and building businesses with high integrity. Smoke emphasizes the importance of a positive mindset, gratitude, and proper team alignment.

Smoke shares the strategies for preparing your businesses for acquisition, how to recognize valuable partnerships, and how to maintain a clear vision throughout challenges. This episode is filled with practical wisdom for anyone looking to elevate their entrepreneurial journey.

In this Episode, You’ll Learn:

Tools to overcome challenges in business and build resilience.
The power of thoughts and beliefs in your career success.
How to build a strong team and step into big leadership.
How to understand a buyer's perspective.
Aligning expectations with outcomes.
How to navigate tough times in business with gratitude.

Connect with Smoke Wallin

https://smokewallin.substack.com/

https://www.linkedin.com/in/smokewallin/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/TEDx

Oracle

Want to do more and spend less? Take a free test drive of OCI at oracle.com/yourturn

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This week, Ash welcomes Park Howell, known as the world's most industrious storyteller, onto the show to discuss the art and value of storytelling in business.

Park, an Emmy award-winning veteran of the advertising industry, shares his journey from traditional ad formats to mastering storytelling with his unique 10-step story cycle system and the ABT (And, But, Therefore) framework.

Ash and Park discuss how to use storytelling to enhance TEDx talks, create compelling ad campaigns, and craft impactful elevator pitches. Ash and Park highlight the importance of authenticity, understanding your audience, and simplifying complex messages for better communication in business. Whether you are a corporate professional wanting to improve your chances for promotion or you run a business and want the secret edge of your competition, this episode is for you. Be sure to tune in!

In This Episode, You’ll Learn:

The power of storytelling in business.
The ABT framework: what this is, and how to use it in your career.
Tools to build a storytelling culture in organizations.
Crafting an effective elevator pitch that actually connects you with others.
Turning conversations into career opportunities by using

Resources:

The Writers Journey by Christopher Vogler

Brand Bewitchery by Park Howell

The Narrative Gym for Business by Park Howell

Connect with Park Howell

https://businessofstory.com/

https://www.instagram.com/businessofstory/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

Brand Bewitchery: How to Wield the Story Cycle System to Craft Spellbinding Stories for Your Brand

The Writer's Journey - 25th Anniversary Edition - Library Edition: Mythic Structure for Writers

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This week, Ash is joined by Robert Hargrove, a renowned executive coach with extensive experience in personal transformation and leadership coaching.

Robert and Ash discuss actionable tips to set boundaries, achieve the balance between personal and professional life, and strategies for starting and growing a successful business.

They don’t stop here. Robert offers practical advice on customer acquisition, closing deals, and maintaining mental well-being while pursuing greatness. If you deeply desire to make a meaningful impact in the world, this episode has magic for you, don’t miss this!

In This Episode, You’ll Learn:

How to balance greatness and well-being.
How to identify your personal values and bring these into your leadership.
Tools to overcome obstacles and challenges in pursuing greatness.
Finding your role- the inside versus outside person.
Insight on getting customers and closing deals in your business.
Powerful means to set clear boundaries in business so that, you can become great.

Connect with Robert Hargrove:

https://www.masterfulcoaching.com/

https://www.facebook.com/HargroveMasterfulCoaching

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash talks with Hannah Nieves, a tech founder, speaker, podcast host, and business advisor all about the power of building a personal brand for your business and career.

Hannah shares key insights on personal branding, navigating PR, and building credibility for new and established entrepreneurs. This episode covers essential strategies for marketing yourself, optimizing platforms, pitching to media, and maintaining authenticity in an ever-evolving business landscape. If you want to grow your career, this episode is a must-listen!

In This Episode, You’ll Learn:

The power of PR and media to grow your business.
Alternative personal branding strategies that align with how you operate best.
Incorporating visual and sensory branding elements into your business and brand.
How to stay authentic in a competitive world.
Steps to define your personal brand.

Connect with Hannah Nieves

https://hannahnieves.co/

https://www.instagram.com/hannahmnieves/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

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This week, Ash talks with Debra Maldonado, CEO of CreativeMind and a certified Jungian life coach instructor all about how to unlock your true self.

Ash and Debra dive into Jungian concepts, the differences between therapy and coaching, shadow work, and how to deal with personal triggers. Deborah provides insights and practical questions to help you uncover and integrate your shadow emotions, set healthier boundaries, and access your true potential.

If you want to succeed in business, you must first succeed within yourself…and this episode is a great checkpoint to see who you are, and where you can grow next.

In this Episode, You’ll Learn:

Understanding Jungian psychology and the CreativeMind process
How to use shadow work to expand the understanding of yourself.
How to determine whether to pursue therapy or coaching support.
Practical steps for shadow work
How to face emotions, like anger, you often want to avoid.
Tools to navigate triggers and emotions.

Connect with Debra Maldonado

Get the FREE Success Trap e-book: https://creativemindcoach.com/the-success-trap/

https://www.instagram.com/debraberndtmaldonado/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash brings you Ali Wyatt, a veteran of the start-up world, investor, and co-founder of The Female Founder Collective.

Ash and Ali delve into the world of entrepreneurship, exploring key strategies to build a finaically viable business. Tune in to discover practical tips for starting and scaling a business, harnessing investor interest and strategies to create capital and establish a sustainable business.

Whether you're a budding entrepreneur or a seasoned veteran, this episode offers valuable takeaways to enhance your investment acumen and begin taking action toward funding in your vision. Don’t miss it!

In This Episode, You’ll Learn:

Understanding the stages of change required to take action
Sales strategies to implement before a full investment
How to get investors for your business idea
Mastering the power of a follow up in media or connections

Connect with Ali Wyatt

https://www.instagram.com/thefemalefoundercollective/?hl=en

https://worth.com/eventuser/ali-wyatt/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

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This week, Ashley talks with Jon Levy, renowned behavioral scientist and New York Times bestselling author, to delve into critical issues around trust, human connection, and the role of behavioral science in improving company culture and marketing strategies.

Jon explains the concept of inattentional blindness and shares practical advice on fostering trust through vulnerability loops. He also discusses the impact of community on longevity, the pitfalls of hustle culture, and offers his perspective on burnout and the myth of the authentic self. Jon shares his unique approach to building community through events and invites you into a new strategy for authentic networking and community creation.

In This Episode, You’ll Learn:

Exploring the Impact of Social Connections on Longevity
Debunking Wellness Trends: The Real Secret to a Longer Life
The Power of Community and Overcoming Burnout
Unlocking Trust Through Vulnerability
The Art of Building Real Connections
Invitations: A Key to Strengthening Bonds
Addressing the Loneliness Epidemic
Navigating Burnout in a Busy World

Connect with Jon Levy

https://www.jonlevy.com/

https://www.instagram.com/jonlevytlb/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com.

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This week, Ash welcomes Shamina Taylor, a former attorney turned wealth consciousness mentor and podcast host of 'The Quantum Woman” onto the show. Shamina is here to share

real tools on how to shift your mindset with money, how to start making more money in the outside world versus just the inner game.

Ash and Shamina delve into understanding core emotional wounds and their impact on wealth, the importance of a wealth-positive mindset, and actionable strategies to overcome limiting beliefs about money. Shamina emphasizes the necessity of supportive team environments, strategic hiring for business growth, and maintaining a healthy balance between masculine and feminine energy in wealth creation. The conversation is peppered with practical advice for entrepreneurs on attracting ideal clients, investing in team members, and effective lead generation through diverse approaches like podcasts and collaborations. You don’t want to miss this!

In This Episode, You’ll Learn:

Understanding Wealth Consciousness: Shifting Mindsets and Emotional Connections
The Power of Feminine Energy in Wealth Creation
The Role of Core Wounds in Financial Success
Practical Steps to Wealth: Action Beyond Belief
The Power of Mindset in Generating Wealth
Lead Generation and Creating Abundance
Leveraging Media and Public Speaking for Visibility

Connect with Shamina Taylor

https://www.shaminataylor.com/

https://www.instagram.com/shaminataylor/?hl=en

Get the Daily CEO Money Moves Guidebook: https://bit.ly/youturnpodcast This guidebook is filled with over 10 daily money making moves to start implementing in your business operations and your daily routine to generate more cash flow coming into your world. Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash talks with Heather Monahan, bestselling author, top keynote speaker, and former C-suite executive, all about the secrets to building a successful public speaking career.

Heather shares insights on overcoming confidence gaps, the importance of speaking at small and large stages, and strategies for landing speaking engagements. Both Ash and Heather walk through a clear process to beginning a speaking career and how to monetize your message.

Whether you're just starting your speaking career or looking to scale your keynote and speaking business, this episode is packed with actionable advice for any aspiring speaker.

In This Episode, You’ll Learn:

Building confidence with your professional speaking.
The value of being in a mastermind group.
How to navigate technical difficulties and build solutions in public speaking.
A step-by-step guide to starting a speaking career.
How to monetize your speaking engagements.
The role of agents and managers to building a successful speaking career.
Strategies to craft and structure your keynote.
How to target the right audience in your speaking career.

Join Heather’s Elite Mastermind Today! https://heathermonahan.com/the-elite-mastermind/?utm_source=LI&utm_medium=bio&utm_campaign=bio

Connect with Heather Monahan

https://heathermonahan.com/

https://www.instagram.com/heathermonahan/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week Ash talks with Dan Martell, a Wall Street Journal bestselling author, entrepreneur, angel investor, Ironman athlete, and philanthropist all about generating transformation in life.

Dan shares his incredible journey from a troubled youth and multiple prison stints to becoming a successful entrepreneur and devoted family man. The episode delves into themes of failure, redemption, and the power of mentorship. Whether you are looking for actionable advice on being a successful entrepreneur or are ready for a dose of inspiration, this episode is for you.

Dan and Ash discuss tools for buying back your time, reclaiming freedom, and building an empire. Tune in to learn the importance of curating your social circle, pursuing mastery, and the influence of geography on personal growth. This episode is filled with insights on worthiness, mental health, and the profound impact of supportive relationships. You don’t want to miss this!

In This Episode, You’ll Learn:

How to embrace a new passion
How to build and leverage social circles for success in life and business
Tools to master your craft and curate your circle.
The art of networking: Insights on how to choose your community and build relationships.
Tips to leverage time for impact and leadership

Connect with Dan Martell

https://www.danmartell.com/

https://www.instagram.com/danmartell/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

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Do you feel overwhelmed with social media marketing platforms?

Listen in this week as Ash interviews Chelsea Krost, an author, speaker and wildly successful strategist for marketing in the modern world. She is someone who has been a major influencer in driving the evolution of internet marketing with millennials. Chelsea deeply discusses the 5 stages to impact and build a brand. If you think Marketing brand vision is just for the entrepreneur, think again!

Chelsea and Ash discuss how to position a personal brand for job seekers and growing your position as a leader in a niche corporate career. If you are looking to generate an authentic audience or grow your influence, Chelsea suggests 1 ninja thing to do for 60 minutes every day. Don’t forget to stay around for Ash’s post-episode notes!

Resources:

www.chelseakrost.com

Want to launch your dream business? Visit Youturnpodcast.com/biz

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash talks with Lindsey Epperly, the founder and CEO of Jet Set World Travel, a modern travel agency built on service, innovation, and gratitude. Lindsay shares her journey to building a company with 80 mission-driven team members.

Ash and Lindsey dive into battling burnout, imposter syndrome, and the nuances of entrepreneurship. Lindsay highlights the importance of growth, managing imposter syndrome, and personal development strategies. Whether you are looking for advice on how to build a strong team dynamic or you want strategies to get new clients through direct outreach, this episode is for you!

In This Episode, You’ll Learn:

How to leverage imposter syndrome for growth
Battling burnout and overcoming imposter syndrome
Strategies for hiring and building a team that is ready to expand your business
The art of leadership versus management
How to welcome in creative solutions for business operations

Connect with Lindsey Epperly

https://www.lindseyepperly.com/

https://www.instagram.com/lindseyepperly/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

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pivotal software platform that revolutionized business by enhancing email marketing strategies and customer relationship management.

Jason and Ash dive into how to understand customers needs, personalized marketing, and maintaining a genuine connection with your audience. Whether you are an entrepreneur looking to grow your customer base with ease or you are ready to learn more about delivering value to others, this episode is for you.

Jason shares valuable insights on business vision, handling challenges, and initiating a startup from scratch. His approach to staying close to customer experiences and incorporating feedback into product development illustrates a successful model for entrepreneurs aiming for substantial growth and impact in their respective fields.

In This Episode, You’ll Learn:

How to use the power of personalied email marketing in business
Strategies to build an online business and customer base.
Balancing vision and details as a starting entrepreneur.
Tools to navigate customer relationships and tough situations with customers.
Building from scratch.

Connect with Jason VanderBoom

Chekc out Active Campaign: ashleystahl.com/active

Active Campaign: Visit ashleystahl.com/active for a 15% off your annual membership

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com.

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This week, Ash talks with Jennifer Cohen, a renowned entrepreneur, brand strategist, podcaster, and author, known for her top-rated show 'Habits and Hustle'.

Jennifer shares insights into her journey of interviewing thought leaders and celebrities, her motivational speaking roles. Ash and Jennifer explore the importance of being bold over being intelligent for success, making bold moves one step at a time, and the crucial role of taking action to achieve what you want in life.

Whether you are ready to learn how to ask for what you want or are inspired to step beyond the mundane, this episode is for you. Jennifer walks through actionable advice on how to build habits and routines that get you to your goals. Be bold, and take action!

In This Episode, You’ll Learn:

The secret sauce to success
How to balance opportunities with your intuition
How to navigate imposter syndrome and self-confidence
Tools to navigate the sharky waters of business
Actionable direction to take embrace boldness in life and business

Connect with Jennifer Cohen

https://www.instagram.com/therealjencohen/?hl=en

https://habitshustle.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Active Campaign: Visit ashleystahl.com/active for a 15% off your annual membership

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This week, Ash talks with Stefanos Sifandos, a relationship expert and behavioral scientist. Stefanos is here to explore love, dating, human performance, and navigating relationships post-pandemic.

Ash and Stefanos explore breaking free from negative cycles in relationships, the role of trauma in personal growth, and the nuances of masculine and feminine energies in individuals regardless of gender. Stefanos stresses the importance of vulnerability, self-awareness, and staying and growing in relationships instead of leaving prematurely. Don’t miss this!

In This Episode, You’ll Learn:

Masculine vs. feminine energies: understanding and balancing
Addressing loneliness and the dynamics of modern relationships
The role of trauma bonds in relationships
Navigating the honeymoon phase and beyond
How to choose the right partner

Connect with Stefanos Sifandos

https://stefanossifandos.com/

https://www.instagram.com/stefanossifandos/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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In this bonus episode, Ash talks with Stephanie Mae Wilson, a bestselling author, podcaster, speaker, and mentor to over a million women about navigating life’s most significant decisions.

Whether facing a big life decision or knowing more is to come, this episode is a must-listen! Stephanie and Ash discuss being “big feelers,” setting boundaries and making intentional choices.

Stephanie describes the Everything Era- a phase where individuals make most of their signification life decisions. Tune in to learn practice advice on navigating these decisions. The episode concludes with a discussion on the importance of asking oneself deeper, often overlooked questions about personal desires and visions for life. Enjoy!

In This Episode, You’ll Learn:

Creating a life you love- setting boundaries and inviting in growth
Tools for decision-making and personal growth
Inspiration for crafting your life’s vision

Connect with Stephanie May Wilson

https://stephaniemaywilson.com/

https://www.instagram.com/smaywilson/?hl=en'

Get her new book: Create a Life You Love

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This is the ultimate bonus episode all about LOVE where Ash welcomes on to the show Matthew Hussey, a renowned author, speaker, and coach specializing in topics like confidence and relational intelligence.

Matthew offers practical advice on finding love, raising standards, and living happily. He discusses the significance of being 'happy enough' in one's personal journey towards love and the pitfalls of rushing into relationships.

Tune in to explore the importance of self-acceptance, managing chronic emotional pain, and the transformative power of setting high standards for things that truly improve one's quality of life.

Key Topics:

Balancing love, life, and work
The journey to finding love through vision and discipline
The grass is always greener syndrome: when to stay or leave
How to embrace imperfection in relationships
The power of being “happy enough.”

Connect with Matthew Hussey

https://matthewhussey.com/llbook-launch/

https://matthewhussey.com/

https://www.instagram.com/thematthewhussey/?hl=en

Check out Matthew's Show: Love Life Podcast

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash brings onto the show Dean Graziosi, a New York Times bestselling author, entrepreneur, and investor, to discuss the significant shifts in the entrepreneurial landscape and the opportunities within the knowledge industry.

Dean and Ash discuss the importance of mindset, action, and leveraging one's unique experiences to create impact and generate revenue.

Whether you are ready to overcoming personal limitations or are looking for actionable strategies for leveraging your passion to succeed in life, this episode is for you. Dean walks through how to serve instead of sell, provide real value and generate the transformative potential of finding and pursuing one's purpose, all while navigating the challenges and opportunities of today's rapidly evolving digital landscape.

In This Episode, You’ll Learn:

How to unlock success with a millionaire mindset.
How to adapt to the rapidly changing world of success.
Tools to leverage knowledge in the digital age.
The power of momentum and personal development.

Connect with Dean Graziosi

Join the special LIVE event: deanandtonylive.com/ashley

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com.

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

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This week, Ash invites Tucker Stine, a brand architect, onto the show for an insightful conversation about the power of branding and storytelling.

Whether you're an entrepreneur, employee, or just looking to elevate your personal brand, this conversation will expand your perspective on storytelling, emotional intelligence, and positioning yourself for impact.

Tune in as they delve into the importance of storytelling and branding for personal and professional growth, emphasizing service to others, emotional intelligence, and positioning oneself in the market. Tucker also discusses his work within prisons, teaching storytelling and personal development to inmates, illustrating the transformative power of narrative.

In This Episode, You'll Learn:

The essence of branding: going beyond business acumen.
Navigating personal branding: from pain points to purpose.
Choosing the right platform and aligning your brand with your strengths.
The art of storytelling in business development and fostering authentic connections.
Creating impact without directly selling: a new approach to branding.

Connect with Tucker Stine

https://www.tuckerstine.com/

https://www.instagram.com/tuckerstine/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Do you avoid confrontation at all costs?

This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations.

David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result.

Don’t let the fear of the conversation stop you from having it. When you share your fear from an authentic and vulnerable place you will build connection. David shares a personal example of how he walked out on stage filled with nerves and was still able to calm not only himself but the thousands of people in the audience. Truth is powerful and David shares how to use it to your advantage. Be sure to stick around for Ash’s post-episode notes where she talks through steps to take before you head into a difficult conversation.

In this Episode, You Will Learn:

Difference between a request and a demand.
Four steps to walk through a difficult conversation and get what you want.
How to reduce resentment with your peers.
The power of boundaries when you walk into a conversation.

Resources:

Dare to Lead by Brene Brown

Where To Find David Wood:

Tough Conversations Podcast

Playfourreal.life

Promotion:

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Connect with Ash:

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Take a FREE Quiz to Discover Your Most Authentic Career Path:

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Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

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In this episode, Ash connects with John Amaral, an energy practitioner, author, and founder of the Energy Flow Formula. John shares how to use energy to expand what is possible in one's life.

Whether you are experiencing physical pain and aren’t sure how to resolve it or are craving new pathways to expand your life, this episode is for you.

John shares the Energy Flow Formula - a unique healing practice that incorporates energetic approaches to address physical injuries, reduce stress, anxiety, and depression, and improve overall energy and well-being. He discusses the importance of acknowledging and expressing emotions to heal physical manifestations of repressed energy, such as jaw clenching and anxiety.

John and Ash discuss the concept of fight-or-flight responses, the importance of building safety within the body, and practical ways to start tuning into the body to identify and release trapped energies, ultimately moving towards greater fulfillment and well-being.

In This Episode, You’ll Learn:

How to understand somatic patterns and healing.
Navigating personal safety and transformative flow states.
How to connect with your emotions and expand emotional awareness.
Ways to understand your subtle body and the seven layers within you.

Connect with John Amaral

https://johnamaral.com/

https://www.instagram.com/drjohnamaral/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Are chakra imbalances affecting your money flow?

Join Ash this week to hear from Leisa Peterson, a CFP, business expert on money, and founder of Wealth Clinic, an organization that helps entrepreneurs improve their relationship with money through coaching, workshops, and retreats. Tune in to learn about money habits and the positive mindest that millionaires have.

Being a millionaire or having a life supported by passive income might feel impossible. Leisa shares the top habits millionaires have and how to shift your mindset to align with theirs. When it comes to being successful, Leisa walks through financial tips to grow your wealth and what percent of income you should be setting aside each month. There is one attribute that financially successful people all do, listen in the learn their secret!

Your relationship with money is connected to more than just your bank account. The energy you carry with you is a direct reflection of your view on money. Leisa and Ash dive into each chakra to outline where it is in your body, what it looks like, and how it shows up in your finances. This likely one chakra that you lead with when it comes to money, listen in to find out which one you are.

Don’t forget to stick around for post-episode notes with Ash where she dives into the struggles of debt and recovery. Ash shares her personal struggles with debt and walks through steps to create the job and salary you deserve.

In This Episode, You Will Learn:

What each of the chakras are, and where they connect to finances.
What the mindset of a millionaire looks like.
How to overcome feelings of powerlessness in your life and financial decisions.

Resources:

The Mindful Millionaire: Overcome Scarcity, Experience True Prosperity, and Create the Life You Really Want by Leisa Peterson

Where to connect with Leisa Peterson

Find out your money chakra, take the prosperity quiz:

wealthclinic.com

Promotion:

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Connect with Ash:

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The Mindful Millionaire: Overcome Scarcity, Experience True Prosperity, and Create the Life You Really Want

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This week, Ash bring Tatyana Rae back onto the show. Tatyana is a profound thinker and coach, here for an engaging conversation about love, uncertainty, and self-awareness.

Tatyana and Ash discuss the challenges of regulating oneself amidst uncertainty, especially in the context of relationships and selecting a life partner. Tatyana emphasizes the importance of understanding one's needs and approaching relationships with sincerity and intention.

Tune in to explore the impact of domestication on our choices, the difference between choosing not to do something versus not being able to, and the essence of truly knowing and being honest with oneself to navigate life's uncertainties effectively.

In This Episode, You'll Learn:

How to navigate love, relationships, and self-discovery amidst uncertainty.
The concept of domestication and its impact on personal growth.
How to expand sincerity, timing, and personal freedom in relationships.
The importance of honesty, curiosity, and presence in cultivating authentic connections.

Connect with Tatyana Rae:

https://tatyanarae.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying?

Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner.

Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life.

Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don’t worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior.

Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don’t want to miss this.

Resources:

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode

In This Episode, You Will Learn:

The four attachment styles and how they impact relationships.
Tools to break out of repeating relationship cycles.
How to access your love blueprint.

Where you can find Terri Cole:

Terricole.com/gift

Promotion:

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Attached: The New Science of Adult Attachment and How It Can Help YouFind?and Keep?Love

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This week, Ash chats with Jamila Souffrant, a financial independence expert and author of 'Your Journey to Financial Freedom.' Jamila shares her insights on achieving financial independence, the importance of investing early, and strategies for navigating the financial journey.

Ash and Jamila discuss how to overcome the intimidation of investing, understand your financial starting point, and take actionable steps to begin your investment journey.

Jamila emphasizes the power of compound interest, the benefits of tax-advantaged accounts, and identifying personal financial goals. The discussion covers how to calculate your financial independence number and the impact of living expenses on achieving financial milestones. It's time to get rich, now.

In This Episode, You'll Learn:

An introduction to financial independence.
The financial framework you need for long-term financial independence.
Investing strategies and how to get started.
How to calculate your financial independence number.

Connect with Jamila Souffrant

https://jamilasouffrant.com/

https://yourjourneytofinancialfreedom.com/

https://www.instagram.com/jamilasouffrant/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Active Campaign: Visit ashleystahl.com/active for a 14-day free trial.

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/youturn

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This week, Ash chats with Jamila Souffrant, a financial independence expert and author of 'Your Journey to Financial Freedom.' Jamila shares her insights on achieving financial independence, the importance of investing early, and strategies for navigating the financial journey.

Ash and Jamila discuss how to overcome the intimidation of investing, understand your financial starting point, and take actionable steps to begin your investment journey.

Jamila emphasizes the power of compound interest, the benefits of tax-advantaged accounts, and identifying personal financial goals. The discussion covers how to calculate your financial independence number and the impact of living expenses on achieving financial milestones. It's time to get rich, now.

In This Episode, You'll Learn:

An introduction to financial independence.
The financial framework you need for long-term financial independence.
Investing strategies and how to get started.
How to calculate your financial independence number.

Connect with Jamila Souffrant

https://jamilasouffrant.com/

https://yourjourneytofinancialfreedom.com/

https://www.instagram.com/jamilasouffrant/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Active Campaign: Visit ashleystahl.com/active for a 14-day free trial.

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In this bonus episode, Ash hands the mic over to Chelsea Krost, a mindset and personal branding coach. Chelsea is here to share a very special hypnotherapy meditation episode aimed at supporting coaches and entrepreneurs.

This meditation is designed to help you connect with your higher self and gain insight into specific questions or areas of your life where you may be craving clarity.

The meditation begins with relaxation and breathing exercises, so make sure you listen to this episode when you are fully and completely present. Chelsea encourages engagement with personal insights and reflection on the experience and suggests recording any ideas, thoughts, or messages in a workbook or journal for further exploration.

Enjoy!

Connect with Chelsea Krost

Get the Mind. Brand. Biz Power Pack: https://chelseakrost.systeme.io/9859c7a3

https://chelseakrost.com/

https://www.instagram.com/chelseakrost/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week Ash reconnects with Jamie Rea, a spiritual teacher known for his work in relationship dynamics and personal transformation.

Jamie and Ash dive deep into life transitions, the energetic shift amid the change, and the concept of 'home' and how it changes over time. Jamie opens up about how to prepare for and build a sacred union in a romantic relationship. This episode is here if you are ready to build a deeper love in partnership or prepare yourself for a new relationship in the future filled with love and depth.

From ancestral trauma to twin flames and navigating karma…this episode is packed with answers to all your relationship dynamic questions. Don’t miss it!

In This Episode, You’ll Learn:

Navigating life transitions and shifts in energy.
What happens when someone has leaky sexual energy?
How to create strong, energetic boundaries.
Releasing and breaking free from karma and ancestral trauma.
The role your ego plays in a relationship.
The Reality of polarity in a relationship.

Connect with Jamie Rea:

https://www.instagram.com/jamie.n.rea/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Are you holding you happiness hostage?

Join Ash this week as she talks with Steve Chander, a consultant, coach, and author who specializes in the ability to build creativity and remove the labels placed upon ourselves. We are all born with divine creativity, and it often gets lost as we grow up. Steve provides specific actions and mind-shifts you can make to raise your creativity.

Every day we all tell ourselves stories, learn how they impact you and what you can do to change them. You do not want to miss this episode, as Steve and Ash break down these stories and beliefs that we tell ourselves, and how, if you want to change your life and reinvent yourself, you can! Don’t forget to stick around for the post-episode notes as Ash shares the impact your physical wellness has on creativity and how to remove creative blocks.

In this episode, you will learn:

Where creativity comes from, and how to nurture it back into your life.
How to remove the victim mentality from your life.
The truth behind gratitude.

Resources:

The Prosperous Coach By Steve Chandler

Where to find Steve Chandler:

www.stevechandler.com

Promotion:

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

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This week, Ash talks with Dr. Amelia Kelly, a trauma-informed therapist and author, all about the topic of gaslighting.

Dr. Amelia and Ash discuss the concept of gaslighting, its stages, and how it can occur in various relationship dynamics. Dr. Amelia underlines the harmful effects of gaslighting and emphasizes the pathways to become resilient and resist manipulation.

Dr. Amelia also shares advice on how to identify and protect oneself against gaslighting, ways to improve self-estee, and the importance of seeking support. Whether you have experienced someone who gaslights or manipulates in a relationship or you are wondering if you may be being manipulated in a relationship, this episode is a resource for you.

In this Episode, You’ll Learn:

Gaslighting 101: what it is, how to notice it and leave.
Steps to heal from being in a relationship where you have experienced manipulation.
How to build self-esteem and confidence to protect yourself from gaslighting.
What the stages of gaslighting look like.

Connect with Dr. Amelia Kelley

https://www.ameliakelley.com/

https://www.instagram.com/drameliakelley/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Does the sense of hopelessness and exhaustion ever creep into your life?

Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout. Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it.

We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest. Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations. Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them. Burnout can be cured, and know, you are not alone in experiencing it. Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.

In This Episode, You Will Learn:

What burnout actually looks like.
The difference between chronic and acute stress.
How to determine the root cause of your burnout.

Resources:

Suicide Prevention Hotline: 1-800-273-8255 and suicidepreventionlifeline.org

Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together by Emilie Aires

Where to Find Emilie Aires:

Podcast: Bossed Up

www.bossedup.com

Promotion:

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Connect with Ash:

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Bossed Up: A Grown Woman's Guide to Getting Your Sh*t Together

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This week, Ash sits down with actor, author, and cancer survivor Colin Egglesfield. Colin joins the You Turn community to share how to create a career you truly desire.

What if you could write the screenplay for your life? Colin and Ash walk through exactly how to do this and build not only the vision but also the reality that you ultimately desire. Whether you are stuck in your life and aren’t sure where to go next, or you know exactly what you want but haven't quite received it yet, this episode has value for you.

By explaining the triune brain model and the importance of deeply understanding oneself, Colin emphasizes how to overcome obstacles to embrace your desired self-identity. Tune in to learn visualization practices and actionable tactical tips to build a career you are inspired by.

In This Episode, You’ll Learn:

The art of communication and public speaking.
How to handle a career transition.
The power of visualization and manifestation in action
The art of storytelling and using life as a screenplay.
How to overcome negative thoughts and beliefs holding you back from speaking on stage.

Connect with Colin Egglesfield

Join his retreat in April: Manifest Rejuvenation and Wellness Retreat

Get his book Agile Artist: https://www.amazon.com/Agile-Artist-Lessons-Hollywood-978-1-944027-30-8/dp/1944027300

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Agile Artist: Life Lessons From Hollywood and Beyond (978-1-944027-30-8)

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Do you keep attracting the same relationship into your life?

Open your eyes to why that may be this week as Ash talks with Nora DeKeyser, an incredible matchmaker who connects people to their best partner, who often it isn’t the person you would think. Nora and Ash dive into the power behind the 3 attachment styles, and the key steps to gain clarity around the person and relationship you want. Nora immediately breaks down the signs of an incompatible relationship and shares insight into why we are ingrained to attract certain people. And you will be surprised to hear the top 3 things men and women authentically seek in a partner. Whether you are in a healthy relationship or living a single life, tune in to learn how to uplevel your relationship and keep that slow burning flame kindling now and in the future! Ashley’s post-episode thoughts are definitely worth staying tuned in for!

Resources:

Attached By Rachel Heller

noradekeyser.com

Promotion:

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

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This week, Ash talks with Terry Rice, a business development consultant, staff writer at Entrepreneur, and recognized marketing expert, to discuss the importance of building resilience, finding purpose, and developing a clear vision to achieve success.

Terry and Ash discuss actions, tools, and mindsets for realizing your goals. Terry articulates the concept of identifying 'identity templates,' drawing inspiration from successful individuals who embody qualities you aspire to.

This episode will help you confront fear, manage stage presence, and endure challenging times when you aren’t seeing immediate results. Whether you are looking for strategies for starting a service-based business or are in need of some support through the challenges of growing your brand or career, this episode has something for you.

In This Episode, You’ll Learn:

Tools to help you build clear goals and a vision for your future.
How to overcome personal less and begin to empower yourself and others.
The power of mindset in overcoming fear.
Insight on building momentum and creating opportunities.
Overcoming fears of public speaking and how to step on stage as yourself.

Connect with Terry Rice

https://www.instagram.com/itsterryrice/?hl=en

https://www.terryrice.co/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Are you holding on to what isn’t good for you?

This week, Ash gets a different perspective on relationships from Bryan Reeves, a life and relationship coach who specializes in helping people connect to themselves and intimacy wholely. Listen in to understand 4 reasons why you might not be setting healthy boundaries in your relationships, and how to overcome this. It is no surprise that men and women handle emotions differently, learn why that may be and how to best support your partner in the future. And it wouldn’t be a conversation about relationships without discussing red flags! Ash and Bryan go over what some may be, and the different ways to recognize them. Don’t forget to stick around for Ashley’s post-episode notes!

Resources:

www.bryanreeves.com

Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

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In this episode, Ash talks with in-house career coach Ankita Terrell all about how to navigate the evolution of your career.

If you are feeling stuck in your career or are ready for inspiration as you expand in your career, this episode is for you. Ash and Ankita share the importance of values in determining career paths and the role advisors and 'expanders' play in personal development.

Ankita also shares her approach to working with clients, oscillating between mindset and strategy depending on the stage the client is at in their journey. This is an opportunity for you to be brutally honest when it comes to what is right for you in choosing the right career path for you.

In This Episode, You’ll Learn:

The challenges of hiring and building a team you love.
How to embrace co-creation and career evolution.
Tools for self-discovery and understanding who you truly are.
How to build a mindset that embodies both mystical and practical into your career.

Connect with Ankita Terrell:

Book a Discovery Call with Ankita here: https://calendly.com/ankita-terrell/free-consult

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Have you been questioning whether to give up on dating?

Join Ash this week while she interviews Nicole Moore, about navigating the world of dating and becoming the love you seek from others. Nicole is an acclaimed love coach, and creator of the Loveworks Method, helping influential women unlock their hearts and create lasting love. She shares five transformational steps to work through dating and calling the love you want into your life.

Staying positive while dating, especially in today’s world, can get really difficult. When you begin to apply these ideas and practices into your daily life, Nicole will show you how dating takes on a whole new application and appreciation. If you are wondering whether someone, or a relationship, in your life, is toxic, Nicole and Ash walk through ways to determine this, and how to break away. As always, stick around for the post-episode notes with Ash. This week she shares some powerful learnings on her personal journey through love!

In This Episode, Learn How To:

Take a mindset shift on dating.
Identify and eliminate toxic people and relationships.
Use dating as a tool for personal growth.
Manifest the love you want into life.

Resources:

A Course In Miracles By Helen Schucman

The Mastery of Love By Don Miguel Ruiz

Where to Find Nicole Moore:

www.loveworksmethod.com

Instagram: @nicolemoore

Podcast: Love Works with Nicole Moore

Promotion:

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This week, Ash brings John Wineland back onto the show to discuss how to create and maintain sexual chemistry in relationships. John is a renowned speaker a speaker, relationship coach and teacher guiding men and women in the practices of spiritual intimacy, sexual polarity and embodied love.

John and Ash explore the importance of devotion, the balance of masculine and feminine energy, and the need to acknowledge and express personal needs in a relationship in an artful and sensitive manner. John reveals that our capacity for love and devotion is often limited by our cultural and personal expectations or trauma, and suggests that increasing awareness and expression of our needs can lead to more fulfilling relationships. Whether you are in partnership looking for ways to maintain your chemistry, or are single wondering how to step into a beautiful relationship, the episode is for you!

In This Episode, You’ll Learn:

How to build devotion within your relationship dynamic.
How to attract the “one” for you.
The challenge of changing relationships patterns and how to start making this shift.
Questions to support your self-exploration on how to become a better partner.
Tools to build chemistry in partnership, and maintain this connection over time.

Connect with John Wineland

https://www.johnwineland.com

https://www.instagram.com/john_wineland/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Are you struggling with the growth of your social media accounts?

Join Ash this week as she talks with Natalie Ellis, founder of BossBabe Inc and all-around Instagram baller, about the power of social media. Natalie outlines the key steps you need to take for creating a personal brand and how to generate meaningful content.

The road to success was not overnight for Natalie, and she sheds light on the growth and mindset shifts required to create lasting success. Natalie shares her perspective on thought leadership, viral content and the power of building a community on and offline. If you are in the workforce and want to leave, Natalie reveals one key action to take in paving the way, but it’s not what you might expect. Don’t forget to stick around for Ash’s post-episode notes to learn more about her thoughts on business success.

In this Episode, Learn:

The reasons you should not strive for overnight success. 2. How to create a personal brand on social media. 3. The questions to ask yourself to determine your brand strategy. 4. How to make your content go viral.

Resources:

Magnetic Marketing: How To Attract A Flood Of New Customers That Pay, Stay, and Refer by Dan S. Kennedy

Where to Find Natalie Ellis:

Podcast: BossBabe

Instagram: @bossbabe.inc and @iamnatalie

Want to launch your dream business? Visit youturnpodcast.com/biz

Magnetic Marketing: How To Attract A Flood Of New Customers That Pay, Stay, and Refer

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This week, Ash brings Amanda Bybel, an NFT practitioner and credentialed coach, onto the podcast to share the transformative benefits of the Emotional Freedom Technique (EFT) and tapping, a treatment she considers a game-changer in personal wellness.

Amanda shares her own experiences with overcoming addiction and finding fulfillment in her life and business through the use of these modalities. Amanda and Ash also shed light on the role of mindset in success, the importance of redefining societal definitions and handling self-fulfilling prophecies. Tune in to learn practical advice on incorporating EFT tapping into your daily routines!

In This Episode, You’ll Learn:

An introduction to EFT and tapping.
How to address unexplained negative feelings.
Using EFT to overcome addiction and compulsive behavior.
Tools to leverage past experiences for future success.
How you can redefine success.

Connect with Amanda Bybel

https://www.instagram.com/innerbeautybybel/?hl=en

https://innerbeautybybel.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Do you find yourself questioning if you will ever find the right person and relationship?

Join Ash this week for a conversation about love, with Ginger Marie Corwin, a speaker, life coach and author of Your Weekly Guide to Bliss. Ginger shares her 4 simple yet transformation steps to call in the one.

If you feel stuck in a relationship or find yourself constantly in the same type of relationship, Ginger reveals how your thought patterns and the story you tell yourself dictate where your relationships grow and go. Listen in to learn skills for breaking this pattern and reshaping your life’s love path. Manifestation is a powerful tool and Ginger outlines how to create the life of love that you want before you even meet your ideal partner.

As always, stick around for Ash’s post-episode notes as she dives into a single way to figure out whether you should stay or leave a relationship that doesn’t feel right.

In This Episode, You Will Learn:

What your self-talk is saying about you.
Methods to finally release the emotional hold you have on an ex.
The power of the thoughts you tell yourself and how to change them.
How to get clear on what you really want from your partner.

Resources:

Your Weekly Guide to Bliss by Ginger Marie Corwin

Where to Find Ginger Marie Corwin:

www.gingermariecorwin.com

Instagram: @gingermariecorwin

Want to find the dream job you love? Visit youturnpodcast.com/joboffer

Your Weekly Guide to Bliss: 52 Ways to Welcome Happiness and Cultivate a Life You Love

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This week, Ash talks with Jeff Guenther, a Licensed Professional Counselor and podcast host of the show Big Dating Energy, all about the green flags and red flags of relationships and dating.

Ash and Jeff dive into advice on navigating the complexities of love and relationships, understanding different love languages, tips for maintaining the spark in a relationship post-honeymoon period, and the importance of emotional availability within a relationship. Whether you are looking for guidance on how to deepen your connection or are ready for advice on success in dating…this episode has something for you.

In This Episode, You’ll Learn:

Understanding the power struggles in relationships
The role of love languages in relationships.
The reality of why opposites attract.
How to keep the spark alive after the honeymoon phase ends.
How to deal with “the one that got away”
What to do when friends and family disapprove of your partner.

Connect with Jef Guenther

https://www.instagram.com/therapyjeff/?hl=en

Order his new book Bid Dating Energy: https://www.therapyjeff.com/big-dating-energy-book

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week Ash talks with Ginger Reinelt, a human design expert who works with leaders to unlock their full potential. Ginger is here to share Human Design, a system that provides unique insights into personal traits and potential pathways to success.

In this episode, Ginger shares guidance on human design and its diverse perspectives and how these can be practically applied. She discusses the five design types, manifestors, generators, manifesting generators, projectors, and reflectors, that influence an individual's personality, lifestyle choices, and depth of experiences.

Every person’s design is different, and Ginger and Ash discuss how you can optimize your life and live in alignment with your goals. If you are exhausted trying to keep up with life or are looking to better understand how you can use your unique way of being to succeed…this episode is for you.

In This Episode, You’ll Learn:

A deep dive into all human design archetypes.
The role of sacral energy in human design and in your life.
How to use your human design to show up in your career and succeed.
Strategies to improve energy efficiency and productivity.
Understanding your life path numbers in human design.

Resource:

Discover your Human Design: visit https://www.myconstellation.com.au/

Connect with Ginger Reinelt

https://www.instagram.com/ginger.s.reinelt/

Ready for a great night's sleep?

Visit bioptimizers.com/youturn and use code YOUTURN for 10% off your order.

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What are you really willing to do to experience true love in your relationship?

This week Ash interviews Alexi Panos, a life coach, successful author and the founder of Soul School, a monthly membership community centered in helping people tap into their highest potential.

Alexi dives right in to outline 5 steps to experience love in its truest form. Ash and Alexi discuss how to maintain a healthy relationship, how to let go of the idea of your perfect person, and how to work through disagreements effectively. The science behind couples that stay together the longest, reveals some powerful insight into compatibility, you won’t want to miss this! And as always, stick around to hear Ash’s post-episode thoughts. This week she poses thought-provoking questions to determine if you are actually moving forward in your relationship and life.

Connect with Alexi Panos: www.alexipanos.com Instagram: @alexipanos

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

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This week, Ash talks to Amber Spears. Amber is renowned for her expertise in affiliate and partnership marketing. She is here to discuss strategies for monetizing online businesses, the importance of mindset in entrepreneurship, and how to create quantum leaps in your business growth.

Amber and Ash dive into the use of partnerships and affiliate deals to amplify a business's message, give tips on handling revenue, and emphasize the importance of investing in sales training. Amber also touches on balancing hard work with personal well-being and the need for a clear brand focus. Whether you are looking to monetize your personal brand or tools to quantum leap your career, this episode is here!

In This Episode, You’ll Learn:

The mindset of a 7-figure entrepreneur and business owner.
How to overcome financial struggles in business.
The power of consistency and holding your vision.
The common miscommunications that happen during a sale.
How to sell with integrity and success.

Connect with Amber Spears

https://www.instagram.com/ambermariespears/

https://hi.east5thavenue.com/free-strategy

amber@eastfifthavenue.com

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Should you reevaluate your friendships?

Join Ashley this week as she interviews Dhru Purohit, an entrepreneur, filmmaker, and contributing author to NYT Clean Gut and Clean Eats. He is the CEO of Ultrawellness Center, host of The Broken Brain Podcast and co-founder of the Clean Program.

Want to know the #1 most important thing in a lasting friendship? Listen in to find out. Dhru lays out the indicators of a toxic friendship, how to release them and why they are harmful to your long term health. Ash and Dhru discuss building positive relationships, how to compassionately let go of friendships that no longer serve you and the strength behind creating healthy boundaries. Listen in to receive actionable ideas on breaking free from today’s isolation epidemic and level up your relationships. During the post-episode notes, Ashley shares a list of things to look for in extraordinary friendships, you don’t want to miss it!

Resources:

A New Earth by Eckhart Toll

The Blue Zones By Buettner

Broken Brain Podcast

I’ve Got Your Back IGVT @dhrupurohit

Ready to create the life you love? Visit YouTurnPodcast.com/clarity

Do you know what your core values are? Visit YouTurnPodcast.com/corevalues

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This week, Ashley Stahl sits down with Jason Gaddis, renowned author, speaker, and relationship expert, to discuss the importance of availability in meaningful relationships.

Jayson and Ash detail how curiosity, proper listening, and an awareness of emotional patterns can contribute to deeper connections. Jason explains the concept of 'availability,' the impact of the pandemic on relationships, unhealthy coping mechanisms, and the crucial need for partners to consider each other a priority.

Tune in to learn strategies for navigating early relationship phases, the importance of healing from past traumas, how to avoid projecting past experiences onto new partners, and how to foster 'safety' within relationships. You don't want to miss this episode!

In This Episode, You’ll Learn:

Relationships as a vehicle for growth.
How to navigate relationship challenges.
Tools to communicate needs and raise standards in relationships.
The art of listening and creating safe spaces.
How to navigate past relationship traumas.

Connect with Jayson Gaddis

https://www.instagram.com/jaysongaddis/

Tune in to the Relationship School Podcast

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash wanted to share a bonus episode with a very special guest, Alyssa Nobriga. Alyssa is a highly accomplished coach-mentor and therapist here to share her insights on personal growth, coaching, and sales ethics.

Alyssa and Ash dive into exploring the benefits of coaching certification, the tools and exercises to perform one's best in business and in personal relationships, and so much more. Whether you want to be a coach or not, this episode shares valuable insight on transforming yourself and up-leveling your career and life.

In This Episode, You'll Learn:

The power of inner work and career clarity.
How to generate and connect with your innate worthiness.
The 4 key principles for success.
Emotional Mastery: Avoiders vs. Indulgers.

Connect with Alyssa Nobriga

Join the Free Coaching Bootcamp: ashleystahl.com/alyssa

https://www.alyssanobriga.com/

https://www.instagram.com/alyssanobriga

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This week, Ash talks with Andrew Lacy, the CEO of Prenuvo, a revolutionary health-tech company specializing in advanced comprehensive whole-body scans.

Andrew explains his journey from a successful tech entrepreneur to a health-tech pioneer, motivated by a personal health scare and a desire for others to experience the peace of mind he gained from proactive health scans.

Andrew and Ash walk through the process of a Prenuvo scan, discussing the wide range of health conditions it can detect, from cancers to inflammation to structural issues with the spine. Whether you are looking for guidance on preventing serious illnesses or tips on how ot lead a healthier life, this episode is for you!

In This Episode, You’ll Learn:

The current state of healthcare and Prenuvo’s role in your health.
Cancer detection testing- what to know and do.
The role of inflammation on disease.
Insight on illnesses like PCOS, cancer, lung health, and spine care.
How to take care of your colon and why colon health is important to understand.

Prenuvo

Visit prenuvo.com/youturnpodcast for $300 off your scan.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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How Are Your Current Money Patterns Limiting Your Success?

This week Ash sits down with Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast. Join them to bust through your limiting beliefs with money so you can change your financial future. Chris and Ashley discuss 2 key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships. Walk down the path to take responsibility for your financial and life goals! Like so many people, Chris hit rock bottom during the recession but he did something many didn’t. Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life. Don’t forget to stick around for Ashley’s post-interview thoughts!

Resources:

You Are A Badass At Making Money By Jen Sincero

Secrets Of The Millionaire Mindset By T. Harv Eker

Find Chris Harder at:

For The Love Of Money Podcast

IG: chriswharder

www.fortheloveofmoney.com

Promotion:

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In this episode, Ash talks with Linda Rossetti, a pioneering writer, researcher, and business leader recognized for her work in understanding transformation and growth in our adult lives.

Rossetti is the author of the book Dancing with Disruption. In this episode, she outlines her four-step approach to navigating life's biggest changes – a technique called HALE, which involves honoring, asking, influencing, and learning.

Linda and Ash discuss the importance of self-acceptance and self-awareness in personal development and stress the need for a societal change in perspective, focusing on disruption not as a setback but as an inflection point for personal growth. Whether you are looking for insight on understanding your emotions better or are ready to take charge and make challenging choices.

In This Episode, You’ll Learn:

How to deal with the fear of change.
Tools to reset expectations and reimagine your identity.
The HAIL technique for managing emotions- like fear.
Insight on using and embracing disruption.

Connect with Linda Rossetti

https://lindarossetti.com/

https://www.instagram.com/LindaRossettiAuthor/

Get Her Book: Dancing with Disruption

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash interviews best-selling author, speaker, and expert dating coach, Mat Boggs, about how to create, find, and keep attraction. Mat dives into the attractive mindset and explains that certain traits that might be getting you ahead in business and your career might be sabotaging your relationships. Through a series of touching stories, Mat shows us that in order to treat others with love, you must first love yourself, allow yourself to feel vulnerable, be your own best friend, and practice self-assertiveness.

Mat's Website: www.crackingthemancode.com

Free e-book for Listeners: 5 Feminine Qualities that High-Value Men Find Irresistible

Mat's Book: Cracking the Man Code

Book Mentioned: Project Everlasting

Project Everlasting: Two Bachelors Discover the Secrets of America's Greatest Marriages

Cracking the Man Code -- the 6 1/2 Secrets to Manifesting the Love You Want -- a One of a Kind Relationship Program for Women Only -- By Mathew Boggs

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This week, Ash talks with Hala Taha, the “Podcast Princess”, host of the Young And Profiting podcast, and the founder and CEO of YAP media. Hala is here to share everything you need to know about building a brand using LinkedIn.

Hala and Ash discuss why you need to be on LinkedIn compared to other social platforms, how to DM cold leads without feeling sticky and build a brand that is fully aligned with you. Hala offers exact processes and scripts to connect with others and build your audience. Whether you are looking for actionable ways to build business leads or are ready to start building your professional brand, Hala has value for you.

This class is ultimately a mini masterclass on LinkedIn…don’t miss out!

In This Episode, You’ll Learn:

How to keep going even through the face of rejection.
Tips to get clear on your brand and polish your LinkedIn profile to communicate this effectively.
Why LinkedIn is the BEST platform for branding and career growth.
The law of likability: how to use this to build great connections.
How to create an offer that your audience can't say no to.

Connect with Hala Taha

Tune in to her podcast: YAP: Young and Profiting

Visit YAPmedia.io/course and use code: ASHLEY for 30% off Hala’s Masterclass!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities.

Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now.

Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality.

Connect Danette May

Danette’s recipes: www.getcacao.com

Danette’s website: www.danettemay.com

Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation

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This week, Ash has Annie Lalla on the show to uncover the pathway to an extraordinary relationship. Annie Lalla is a cartographer of love and works with clients to attract, create, and foster extraordinary relationships.

If you are questioning your relationship, Ash and Annie share how to tell if your intuition is telling you to leave or if it is fear getting in the way.

Whether you feel like a part of you is missing in your relationship or you are searching for guidance on building more profound love, this episode is here for you. Love can be a challenge, and this episode is here to help you be more equipped to succeed.

In This Episode, You’ll Learn:

How to know when it's time to graduate and move forward from your relationship.
Insight on how to consciously leave a relationship to prepare for the success of your next relationship.
Navigating ambiguity in a relationship and knowing whether you should stay or leave.

Connect with Annie Lalla:

https://www.instagram.com/lallabird/

https://annielalla.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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On this week’s episode, Ashley and award-winning entrepreneur, author, TEDx speaker, and former rapper, Jason Goldberg tackle the complex balance of having fun while achieving your dreams.

In this fun and deep-diving interview, Ashley and Jason discuss how to be high-performing and highly productive without accruing stress and anxiety, how to take the seriousness out of being successful, and how to change your perspective from good vs bad to less effective vs more effective.

You will learn how to use the thoughts that are serving you and challenge the thoughts that hinder your progress by taking radical personal responsibility, and ultimately be able to answer the question: how do I intend to use my life today?

Check out Jason’s Websites:

Thejasongoldberg.com

Playfulprosperity.com

Jason's Book: Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life

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This week, Ash brings guest Bela Gandhi back onto the show to dive into relationships, dating, and love as we enter the new year. If you are ready to build lasting love in the new year, this episode is for you!

Bela shares how to move beyond the honeymoon phase, build a deep friendship within your romance, and navigate dating in today’s world. This episode is rich in insight and filled with loving guidance for your heart. Be sure to tune in!

Stick around to the end because Bela and Ash talk about ultimatums and why you do need them in your relationship.

In This Episode, You’ll Learn:

Green flags for rules of engagement.
How to create a plan with your partner to manage conflict.
Insight to grow deeper in love after the honeymoon phase.
How to build a friendship in a romantic relationship.

Connect with Bela Gandhi

https://www.smartdatingacademy.com/

https://www.instagram.com/smartdatingacademy/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Have you ever asked yourself: Am I ready for a relationship? How will I know?

Everyone’s been there, but the answers aren’t always so clear. On this episode of the You Turn podcast, relationship and intimacy expert Marla Mattenson is here to talk about just how to know when you’re ready to take that leap. She and Ashley discuss the seven signs that you’re ready for a relationship, how to pick the right partner, and how to trust your intuition to guide you.

From discussing how to live an unapologetic life to always being your most authentic self, Marla drops some serious wisdom.

Check out Marla’s website: https://marlamattenson.com/

You can find Marla on Facebook: https://www.facebook.com/mmattenson/

You can find Marla on Instagram @theintimacyexperts

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash talks to Jamila Souffrant, an educator in personal finance, author and podcast host of the Journey to Launch podcast and platform. If you want freedom in your finances, this episode is for you.

If you find yourself wondering whether to invest in stocks, IRA, 401K or real estate, Jamila breaks down the accounts you should start investing in first and how to maximize your incentives each step of the way. Whether you are looking for investment strategies or insight on upgrading your money mindset, this episode has something for you. Don’t miss this episode; your bank account will thank you!

Resources:

401K Retirement Calculator: https://www.bankrate.com/retirement/401-k-calculator/

In This Episode, You’ll Learn:

Roth IRA, 401K and whether to save while you pay off debt
What you should start doing right now to build financial freedom
Framework to get to financial independence
How to invest wisely for the first time
A mindset to help you feel good spending money

Connect with Jamila Soufrant

Get her book: https://yourjourneytofinancialfreedom.com/

Tune in to her podcast: Journal To Launch

https://www.instagram.com/journeytolaunch/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash talks with Dr. Kate Balestrieri, a licensed psychologist and sex therapist and the founder of Modern Intimacy, here to talk all about keeping the spark alive in your relationship and sex life.

Dr. Kate and Ash discuss navigating sexual discrepancies in desires and the type of intimacy you desire. They also dive into tools to build more chemistry and connection, cultivate passion, and transition from work mode into a sensual space.

In This Episode, You’ll Learn:

Navigation of sexual discrepancy in a relationship.
The difference between male and female arousal and desire patterns.
How to get the spark back in your relationship and life and cultivate passion.
Insight on nonmonogamy versus fear of commitment.

Connect with Dr. Kate Balestrieri

https://www.modernintimacy.com/

https://www.instagram.com/drkatebalestrieri/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

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“Your greatest happiness lies on the other side of your greatest fear.”

Everyone wants to know how to build effective relationships, especially those that will enhance and improve their careers. On this week’s episode of the You Turn podcast, personal branding expert Selena Soo goes deep into how to build relationships with people that can actually help you in business. She and Ashley discuss the common blocks to cultivating these helpful relationships, and the five ways to meet and connect with the right people for your career. As always, stick around for Ashley’s post episode thoughts.

Connect with Selena

You can find Selena on her website, selenasoo.com

Get Selena's Publicity Calendar Visit: https://www.impactingmillions.com/calendar

References

Give and Take: Why Helping Others Drives Our Success, Adam Grant

Never Eat Alone: And Other Secrets to Success, One Relationship at a Time, Keith Ferrazzi

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!

The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

Never Eat Alone 1st (first) edition Text Only

Give and Take: A Revolutionary Approach to Success

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This week, Ash talks with Erica Cuni, known as “The Burnout Professor.” Erica is an integrative psychotherapist and founder of The C.U.N.I. Method here to talk through burnout and tools to reduce stress.

Erica and Ash dive into what causes burnout, actionable exercises to reduce stress, anxiety, and depression naturally, and so much more. Whether you are feeling burnt out at work and feel stuck or are wanting to understand your body better…this episode is for you. Erica also discusses preverbal trauma, prenatal stress, and genetic markers that may contribute to your current state. This episode has so much insight; be sure to tune in!

In This Episode, You’ll Learn:

When to use breathwork, meditation, or coregulation to reduce burnout symptoms.
How to regulate your nervous system naturally and instantly.
How to be more authentic, and how authenticity impacts mental well-being.
The impact of your upbringing may impact your current life patterns.
The physiology behind calming your nervous system.

Connect with Erica Cuni

https://www.theburnoutprofessor.com/

https://www.instagram.com/theburnoutprofessor

Resources:

The Body Keeps The Score by Bessel van der Kolk M.D.

What Happened to You by Dr. Bruce Perry & Oprah Winfrey

Accept the Myth of Normal by Gabor Mate

Man’s Search for Meaning by Victor Frankl

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Joi

Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs.

If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Man's Search for Meaning The Classic Tribute to Hope from the Holocaust

What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Do you ever find yourself eating something you know will make you feel sick, or eating simply because you’re bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won’t happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast.

Follow Sam on Instagram @samanthaskelly

For more information and insights, check out Sam’s website here.

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!

The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

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Are you hung up on an ex?

In this bonus episode, Ash shares The Naked Connection podcast, where host Kirsten Trammell discusses how to heal from a breakup and move forward with hope.

Kirsten Trammell is a podcast host, sex and relationship mentor supporting countless individuals to build the connection they desire, become more masterful in their sex life, and get what they want from life.

This episode is packed with insights and actionable advice on how to heal, come home to yourself, and move on from a relationship. Whether you are fresh out of a relationship or single and afraid of getting hurt again, this episode is here for you.

In this Episode, You’ll Learn:

Six modes of connection- how this impacts your relationship and healing
Actionable guidance on how to move forward from relationships that no longer serve you
Insight on healing from an unhealthy relationship

Connect with Kirsten Trammell

www.thenakedconnection.com

https://www.instagram.com/nakedconnection/

Ready to totally transform your sex life?

Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.

This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes.

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This week, Ash talks with therapist and life coach Ludovica Colella all about the different types of therapy so that you can make informed decisions and actions around your mental health and well-being.

Ever wondered what the difference between a coach and a therapist is? Ludovica walks through this question and dives into the various therapeutic modalities you can explore. Ludovica and Ash also walk through how to navigate people pleasing, setting boundaries, and more. This episode is a lesson in mental health; be sure to tune in!

In This Episode, You’ll Learn:

Whether you should search out coaching or therapy.
What are the different therapy types, and how are they beneficial.
How to choose a therapist and therapy style that works for you.
The power of your emotions and thoughts to process experiences.

Connect with Ludovica Colella

https://www.instagram.com/ludovica_colella_coaching/#

https://lu-cole.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

AG1

Ready to reclaim your health and arm your immune system with nutrition?

Visit drinkag1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

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This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow.

Connect with Emily:

IG: @zivameditation

free masterclass. zivameditation.com/podcast

sacred secret. www.zivameditation.com/secret

podcast. https://link.chtbl.com/whythis

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!

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This week, Ash sits down with Ken Honda to discuss how to become a money magnet. Ken Hond is the bestselling author of “Happy Money.” His research and expertise identifies there are two types of money flowing through our lives: Happy Money and Unhappy Money.

Ken and Ash dive into money stories, the energy of money, and how to step into a higher state of positive energy and flow to magnetize more money into your life.

People who love money are also money magnets. In this episode, Ken shares how to improve your relationship with money and how to step into a state of believing you deserve abundance. Whether you are struggling to make ends meet or desire to live in a more abundant state, this episode has SO much value. Don’t miss it!

In This Episode, You’ll Learn:

How to increase your pull on the flow of money.
How to achieve a state of “Maro”- from which you create more attractive positive energy.
Tools to build your relationship with money.

Connect with Ken Honda

https://kenhonda.com/

Get his Book: Happy Money: The Japanese Art of Making Peace with Your Money

https://www.instagram.com/happykenhonda/

DOSE

Ready to invest in your health? Visit dosedaily.co/youturn and use code youturn for up to 30% off.

Joi

Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs.

Happy Money: The Japanese Art of Making Peace with Your Money

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On a scale of one to ten, how satisfied are you with where you are in life today?

This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness.

Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life.

Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs.

Whispers may be filling your mind telling you to leave a relationship, job, or path in your life. It is isn’t everything you want, but you don’t know what to do. Nicole and Ash provide actionable steps to better listen to these signs and how to step into fully trusting your intuition.

Taking action to step into your power and light will cause changes to occur in your life. Setting boundaries, grieving losses and letting go are all things to be prepared for. Don’t worry, Nicole prepares you for all of this and shows you how to have fun along the way. Be sure to stick around for the post episode notes where Ash dives into learning how to deeply know yourself. You won’t want to miss this!

In This Episode, You Will Learn:

Indicators of codependency.
Tips to stop playing small and step into your power.
An exercise to grieve an ended relationship.
The power slowing down has on accelerating your movement forward.

Where You Can Find Nichole Nowparvar:

www.nicholenowparvar.com

Instagram: @therapybynichole

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!

The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

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What parts of you are missing from your business or career?

This week, Ash brings Jen Gottlieb back onto the show for a deep conversation about being yourself and being seen in your career and life. Jen is a powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media - an award-winning training, events, and online education company.

Jen and Ash share how to reconnect with the truth of you, how to bring your full self into your work life, and how to build a brand you are proud of. Whether you are looking for inspiration to step up and be seen on social media or at your next team meeting, Jen shares actionable steps to speak up and release the fear of being seen.

In This Episode, You’ll Learn

How to build courage and return to your true self.
Being unapologetic for who you are.
The confidence continuum.
The law of action: how to manifest your desires.

Connect with Jen Gottlieb

I Dare You Podcast

@jen_gottlieb

Get Her Book: Be Seen by Jen Gottlieb

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Joi

Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs.

BE SEEN: Find Your Voice. Build Your Brand. Live Your Dream.

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Get ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination.

Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic.

Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828

Chris's Book: Never Split the Difference

Book Mentioned: The Culture Code - Daniel Coyle

Book Mentioned: Beyond Winning - Robert H. Mnookin

Book Mentioned: Way of the Wolf – Jordan Belfort

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

The Culture Code: The Secrets of Highly Successful Groups

Way of the Wolf: Straight Line Selling: Master the Art of Persuasion, Influence, and Success

Never Split the Difference: Negotiating As If Your Life Depended On It

Beyond Winning: Negotiating to Create Value in Deals and Disputes

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This week, Ash talks with Alicia Davon about how to build more connected relationships with others and yourself. Alicia holds a masters in Integral Psychology and teaches singles to get into fulfilling relationships and couples to thrive in partnership.

Alica and Ash dive into the stages of romantic relationships, the ingredients to building more chemistry, and how to navigate power struggles. Whether you are single, looking for insight on how to call in love, or need to repair an aspect of your relationships, Alicia has valuable insight. Don’t miss this episode!

In This Episode, You’ll Learn:

How to enter a new relationship with success and clarity.
Tools to communicate clearly and discuss challenging topics.
Why power struggles happen in relationships and what to do if you find yourself in one.
The secret to having a fulfilling love life.
How to shift into receptivity in a relationship and allow love to come to you.

Connect with Alicia Davon

Visit www.davonmethod.com

Love Life Consultation: https://davonmethod.com/consult/ Or text 415 308 9580

Join up for the Pleasure Course (November 11-12, 2023) Use CODE100 at checkout for $100 discount.

https://www.eventbrite.com/e/the-pleasure-course-learn-the-building-blocks-of-great-sx-relationship-tickets-537978126057?aff=youturn

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Joi

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This week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, filmmaker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations.

Find out how you can start to clearly understand who you are and what you want out of life.

Check out Stephen’s workshops and The Institute for Identity Development here.

Connect on IG: https://www.instagram.com/stephengyllenhaal/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Ash talks with Amanda Bucci, a business coach, author, and creative entrepreneur, this week. Amanda helps digital entrepreneurs and creators start, grow, and scale their businesses using strategies rooted in authenticity, alignment, and transformational healing.

Social media has become an integral aspect of life that is not going anywhere. Amanda and Ash discuss how to use social media in a way that enhances your life, supports your career, and facing judgment from the eyes of others. Whether you are looking for tools to build a stronger mindset with your personal brand or need help to combat criticism, the episode has incredible value for you. Don’t miss it!

In This Episode, You’ll Learn:

Owning who you are– in your career, relationship, and online.
The mindset to handle trolls on the internet and criticism in general.
How to use your experience online to enhance your life.
Pathway to using the media to self-reflect for personal growth.
The truth about having a large audience and fame.

Connect with Amanda Bucci

https://www.instagram.com/amandabucci/

Get Her Book: Followed by Amanda Bucci

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In this special soulo episode, Ash shares her thoughts on the painful moments in life, mental health, giving back, and beyond. Whether you are struggling to move through emotions that are coming up for you or are looking for a deeper understanding of the events in life, this episode is here for you. Every day is filled with both pain and gratitude, joy and sadness...and Ash opens up and connects with you about it all. As you reflect on this episode, askk yourself: what do you care about, and how can you give your love back?

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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We’ve all been there, stuck in our emotions, wallowing on the couch with a tub of ice cream. Maybe your self-critic is rearing its head, or your anxiety and self-doubt have taken up residence. Whatever the negative emotions may be, it’s all too easy to get lost and sucked into them.

That’s what leadership coach Alyssa Nobriga is here for! On this episode of the You Turn podcast, Alyssa discusses how to get clarity on who you are, what you want, and how to be in the world as a centered and intentional being. She and Ashley discuss the importance of defining success for yourself, being conscious of moving toward your goals, and transforming your negative emotions and doubts into values and intentions. From nightly journaling to realigning your life to center around your core values, Alyssa is here to let you in on all the secrets, so you can finally step into who you truly are. Don’t forget to stay tuned for Ashley’s post-episode thoughts!

You can find Alyssa on her website: www.alyssanobriga.com

Check out Alyssa's Twitter: @AwakeInSpirit

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Drop the money struggle now! Visit ashleystahl.com/money.

This week, Ash brings on a powerful house guest, Amanda Frances, to the show to discuss how you can manifest more money. Amanda is a world-renowned thought leader on financial empowerment for women and the author of the book Rich as Fck.*

Money can be hard to discuss, but not in this episode. Amanda and Ash dive in and discuss how to break out of your limiting beliefs on money, tap into what you truly desire, and build the wealth you ultimately desire. Whether you feel like you are being less-than-honest with yourself about what you want or are tired of playing small, this episode is here to support shifting your life and mindset around money.

In This Episode, You’ll Learn:

Passive versus active pathways to increase income.
How to improve the relationship you have with your desires.
Stabilizing energy to maintain an abundance mindset.
Tips to handle the moment your faith begins to be tested.
Beliefs we carry around debt.

Drop the money struggle now! Visit ashleystahl.com/money

Connect with Amanda Frances

https://www.instagram.com/xoamandafrances/?hl=en

Get her book Rick As F*ck: More Money Than You Know What To Do With

And She Rises Podcast

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Rich As F*ck: More Money Than You Know What to Do With

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This week’s episode of the “You Turn” podcast involves that omnipresent fear we all have — are we worthy of love? In this episode, Laurie Davis Edwards talks about how to upgrade your worthiness in love, and how to tackle fear in relationships. What is it about the way we talk to ourselves that makes us compromise on what’s most important to us when it comes to love?

Davis breaks down the four core relationship fears (worthiness, abandonment, commitment, and trust) in order to dive into how to change our fears and ideas of worthiness when it comes to love. Don’t forget to stick around for Ashley’s post-episode thoughts!

You can find Laurie Davis Edwards on Twitter here: https://twitter.com/Ldavisedwards

Find her blog posts and more on her website: https://www.theworthyone.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash talks with Kacia Ghetmiri, host of the podcast EmpowerHER, entrepreneur, speaker, event host, community leader, and joy seeker obsessed with helping women create a life they really freaking love.

Kacia and Ash discuss authentic actions to build a community, the power of the long game in building your personal brand and career, and staying present throughout the process. Whether you want to start your own podcast and personal brand or expand your career potential, this episode is for you.

Ket Topics:

Whether to take the role of an expert or a friend in your personal brand.
The three buckets of life and how to fill all three with your goals.
Why you must fall in love with the journey and the long game.
The mindset you need to serve your clients and community.

Connect with Kacia Ghetmiri:

https://www.kaciaghetmiri.com/

EmpowerHER Podcast: https://www.kaciaghetmiri.com/podcast

https://www.instagram.com/kacia.ghetmiri/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Tune in this week to hear former CEO of Walmart.com Carter Cast discuss the ways we alienate ourselves & never reach success through lack interpersonal skills. Find work that fully absorbs you and you’re going to do well at it, period. Carter discusses the act of tapping into your space for that passion work by getting comfortable with saying “no.” Don’t forget to stick around for Ashley’s post-episode thoughts!

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This week, Ash talks with Stephanie Cartin about starting and growing a business. Stephanie launched the digital and influencer agency, SocialFly, and runs the community of ambitious founders and leaders, Entreprenista. Stephanie is a force of nature here to share how to get started on your side hustle, build authentic relationships that aren’t transactional, and navigate life while building a business.

If you are stuck in the mindset of feeling like too many people are already doing what you want to do, Stephanie and Ash talk through the reality of the online space and how to leverage others in your niche to both succeed. Whether you are trying to start your dream business or are looking for ways to balance motherhood and work, Stephanie has something of deep value for you in this episode.

In This Episode, You’ll Learn:

How to stand out as you build your business.
The first steps to growing your brand.
Insight on how to get started with and secure PR.
Navigating infertility and pregnancy while growing a business or career.

Connect with Stephanie Cartin

To learn more about Entreprenista visit: https://entreprenista.com/

To join the Entreprenista League visit: ashleystahl.com/theleague

https://www.instagram.com/stephjillcartin

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week's episode of "You Turn Podcast w/ Ashley Stahl" will encourage you to focus on feelings that we often avoid, so prepare to go deep! Mark Groves’s own journey in life and love proves that heart break offers the opportunity to let go of that which prevented us from being who we truly are. Mark and Ashley discuss the importance of looking within ourselves to instigate transformation and reach our full potential.

Don't forget to tune in for Ashley’s post-episode thoughts! Find Mark Groves at www.MarkGroves.tv and on Instagram: @MarkGrovesTV.

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This week Ash talks with Dr. Jon Connelly, the founder of the Institute for Survivors of Sexual Violence and the creator of Rapid Resolution Therapy. Dr. Jon is here to discuss trauma healing and transformational work.

Dr. Jon walks through the mental thoughts and patterns that unfold within a person after a traumatic event and how this creates a stuck cycle in our lives. Whether there is a period of your life where your memory is empty or a specific painful experience that seems foggy, Dr. Jon shares insight on why this may be and how to uncover the clarity of the moment(s).

Dr. Jon and Ash talk all about navigating healing and growth effectively and determining processes and healing modalities that work for you. Dr. Jon discusses Rapid Resolution Therapy and how it helps clients transform healing experiences. Stay tuned in as Dr. Jon walks Ash through a RRT session at the end of this episode, you don’t want to miss it!

In This Episode, You’ll Learn:

What Rapid Resolution Therapy is and the power behind this modality.
Why we don’t recall certain aspects of a painful experience or childhood.
False memory syndrome and deciphering if a memory is true.
Insight to understand if a healing process is working for you or against you.
Navigating the space of personal development, self-help, and healing to find what is effective for you.

Resources:

Life-Changing Conversations with Rapid Resolution Therapy by Dr. Jon Connelly

Connect with Dr. Jon Connelly

https://www.rapidresolutiontherapy.com/

800-587-2623

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week’s episode of the “You Turn Podcast w/ Ashley Stahl” will motivate you to look inward and “come back home” to your most authentic self. Kylie and Ashley discuss how to navigate the different stages of romantic relationships while still honoring one’s true self. Kylie prompts Ash to go deep with some thought-provoking questions about core values and relationships—tune in and answer the questions for yourself, too. As always, stick around for Ashley’s post-episode thoughts!

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This week Ash talks with Paul Gilmartin, an American stand-up comedian, podcast host, and television personality best known as the longtime host of TBS's Dinner and a Movie. Paul is here to discuss mental health, the power of support groups and offer guidance on how you can heal too.

Paul and Ash have a deep and intimate conversation about mental health struggles and the actionable tools that may help you move toward healing. This conversation includes a deep dive into substance use, addiction, and how powerful support groups can be.

While this topic may sound heavy, Paul and Ash weave in their honesty and humor along the way. Whether you are struggling or seeking insight on connecting more with yourself, support is here for you, don’t miss this episode!

In This Episode, You’ll Learn:

Tools to turn to to support your mental health and wellness.

What to do if you are worried you are struggling with substance use.

Steps to finding a support group and feeling comfortable attending.

Insight on how to move forward with your career visions.

Magical thinking: what this is, and how it may be helping or hindering you.

Resources Intheroom.com Helpguide.org

Connect with Paul Gilmartin Mentalpod.com

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

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Laura Belgray is the founder of Talking Shrimp and co-creator of The Copy Cure with Marie Forleo here to share insight on navigating the workforce as an entrepreneur or high-value employee.

Laura and Ash dive into how to find the gift of who you are, exist in the workforce as your authentic self, and build a career that is aligned with your truth.

More and more people are turning to online entrepreneurship as their career path. Tune in to learn how to see beyond the smoke and mirrors of people's online businesses, create a brand that people trust and succeed online without abandoning yourself.

Whether you are looking to grow your online business or are looking to grow your career mindset, there is something in this conversation for you!

In This Episode, You’ll Learn:

How to embrace your flaws and show who you are in your work and life.

Actionable insight on how to succeed in the digital marketplace.

The single item you need to start and grow a successful online business.

The pathway to sustain your business growth over time.

Connect with Laura Belgray https://www.talkingshrimp.com/ Get Her Book Tough Titties

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

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This week, Ash talks with Katherine Woodward Thomas, an award-winning author, NY Times Best Selling author of the book Conscious Uncoupling, and the author of the famous book Calling In “The One.”

Katherine walks you through an exploration exercise to understand the core beliefs or default story that has been holding you back from the love you desire. Katherine and Ash dive into how to prepare yourself for love, identify your healthy needs and step into partnership with care and love.

Whether you are questioning the relationship you are in right now or wanting to meet the love of your life, this episode is jam-packed with insight for you.

In This Episode, You’ll Learn:

How to explore love as chemistry versus care.

How to identify whether your standards are accurate or if you are hiding behind? standards to keep love away.

Pathways to know yourself wisely so you can meet the love you desire.

Insight into how to build great relationships by recognizing the vulnerability of one another.

How to distinguish between healthy needs and unhealthy needs.

Connect with Katherine Woodward Thomas https://katherinewoodwardthomas.com/ Get Her Book Calling In The One https://www.instagram.com/katherinewoodwardthomas/

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

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This week, Ash sits down with Melissa Orlov, a top expert in how ADHD affects relationships, the lead consultant for ADHD & Marriage Consulting, and an award-winning author of the book The Couples Guide to Thriving with ADHD.

ADHD can have profound impacts on how a person, or a couple, navigates the world, from time management to communication and keeping up with important dates and events. But ADHD is not a flaw, it is a different way of processing the world.

Tune in to learn from Melissa and Ash how to navigate relationships with ADHD, connect and communicate through challenging times and understand the diagnosis process.

Whether you are dating someone with ADHD, have ADHD yourself, or are looking for ways to navigate challenging dynamics within a relationship, this episode has something for you.

In This Episode, You’ll Learn:

Symptoms of ADHD and the three subtypes of ADHD.

How to effectively communicate with a partner with ADHD and build a strong relationship.

What ADHD actually is and how to address challenging symptoms like emotional control.

Substances, medications, and naturopathic pathways to manage ADHD.

Where to Connect with Melissa Orlov: https://www.adhdmarriage.com/ Get Her First Book: The ADHD Effect on Marriage

LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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How often do you have that question of, “Is this normal?” when it comes to your body, sexual health, and hormones?

This week, Ash talks with Dr. Jolene Brigthen, a Board Certified Naturopathic Endocrinologist, a leader in women's health and hormone balance, and a best-selling author and speaker. Dr. Jolene is here to share all the science behind pleasure, sexual health, and navigating hormones.

Dr. Jolene and Ash dive into all things sex drive, desire compatibility with a partner, and variations in orgasm. Whether you are looking for guidance on how to navigate HPV, amplify your pleasure or boost arousal…this episode is packed with science-backed tips and actionable guidance for you! Don’t miss this.

In This Episode, You’ll Learn:

The amount of sex and orgasm that is healthy for the body.

Busting through myths around masturbation, sex, and menstrual cycle regulation.

Why your sexual libido may shift throughout the month and how to improve your sex drive.

Foods you can eat to optimize your sex life.

Insight on taking birth control for prolonged periods of time and how to decide what birth control options are best for you.

Connect with Dr. Jolene Brigthen https://drbrighten.com/ https://www.instagram.com/drjolenebrighten/

LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self.

Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit drinkAG1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week, Ash talks to Vasavi Kumar, a licensed therapist, life coach, and author of the new book Say It Out Loud. Vasavi is here to share how you can amplify the power of your voice and pursue your dreams.

The episode sparks with Vasavi sharing her experience navigating a mental health disorder and sharing how to seek help, build a support system, and become self-aware of your needs. If you are struggling with a mental health disorder or have a loved one in this space, Vasavi shares insight and value.

Ash and Vasavi dive into tools for emotional and verbal regulation, how to talk to yourself in a supportive way, and the value of curiosity in approaching your thoughts and sensations. If you are ready to break free from stress and start using your voice to amplify your life, this episode is for you!

In This Episode, You’ll Learn:

How to manage the internal thoughts that show up in your mind.

Why it is so important to talk to yourself.

How to approach any conversation with clarity, confidence, and peace.

Tools for emotional and verbal regulation.

Connect with Vasavi Kumar https://www.instagram.com/mynameisvasavi/?hl=en https://www.vasavikumar.com/orderthebook

LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self.

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week, Ash sits down with Nick Sonnenberg, author of the new book How to Come Up for Air, and founder and CEO of the company Leverage. Nick is here to help you navigate how to manage overwhelm at work.

Is your inbox flooding your day, or maybe you spend all day in meetings where you don’t need to be present? It can feel like your work day is sucked away with unnecessary tasks. Whether you feel like you are drawing at work or looking for more balance within your work life, this episode has something for you!

In This Episode, You’ll Learn:

The three aspects of your business to focus on to create big shifts.

Strategies to get your inbox down to zero.

Tools to run meetings properly and save you time at work.

How to become a top performer when in an important meeting.

Connect with Nick Sonneberg Come Up for Air by Nick Sonneberg https://www.instagram.com/nicholassonnenberg/?hl=en

LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week, Ash sits down with Chetan Parkyn, is the world’s leading Human Design practitioner and author of the ground-breaking first major book on Human Design, which has been translated into fourteen different languages; Chetan Parkyn has made it his life’s mission to bring Human Design to the whole world.

Chetan and Ash walk through the five types within the human design and cover the life themes, authorities, and energy centers that you may have. Human design is a pathway to optimize your life, tune in to your life's purpose and come back home to you. Be sure to tune in to this episode for a dose of insight, inspiration, and divine guidance.

In This Episode, You’ll Learn:

The six components that make up your human design.

Life themes, authorities, and design type.

The 5 types within the human design.

How your design is identified and what it means about your personality.

How to make decisions based on your human design.

Tools to better connect and communicate with those around you based on their human design.

Connect with Chetan Parkyn: https://evolutionaryhumandesign.com/chetan-parkyn/

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week Ash dives into how to identify and disarm narcissists in your life. Whether it is a romantic partner, coworker, or family member, This week's guest, Wendy Behary, is here to help you understand narcissistic people and learn how to navigate this population with success.

Wendy Behay is the founder and Director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC and DC and the author of the book Disarming the Narcissist. Wendy and Ash talk through the traits of a narcissist, how to identify patterns of gaslighting, the root of narcissistic behavior, and so much more. This episode is here for anyone who is struggling to navigate someone with signs of narcissism or if you want to be prepared for the moment you encounter someone with narcissistic tendencies. Don’t miss this episode!

In This Episode, You’ll Learn:

The traits of someone with narcissism and the various spectrum of narcissism.

How to identify gaslighting in any relationship.

Trauma bonding: what it is, how it impacts your body, and what type of relationship is rooted in a trauma bond.

Covert narcissism versus overt narcissism.

Connect with Wendy Behary Get her book: Disarming the Narcissist by Wendy Behary

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, Ash talks with Valentina Kaledina, the Director of Business Development at Castbox. Valentina is here to share ALL the details on building a successful podcast.

Valentina and Ash dive into personal branding strategies, tools to grow your podcast, and the intersection between podcasting and career. Valentia reveals some unique and powerful ways to make your podcast stand out and nurture your audience. Even if you don't want to start a podcast, Valentia and Ash dive into tools for personal branding on any platform and how to really use networking to your advantage. Don’t miss this episode!

In This Episode, You’ll Learn:

The value of podcasting to share your mission and grow your business

How to network to build success for your career and your podcast show.

The elements to create an elevator pitch that people are inspired by.

How to decide whether podcasting is the right medium for you.

The do’s and don’t to grow your podcast.

Connect with Valentina Kaledina https://www.linkedin.com/in/valentina-kaledina-32807b18

Connect with Cstbox Get Castbox, listen to You Turn Podcast now!https://castbox.fm/channel/id5465068

Download Castbox at: Google Play: https://castbox.fm/u/5274882?utm_campaign=android_share_app_F App Store: https://castbox.fm/x/I7gr

Want to launch your own podcast?

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, Ash talks with two special guests, Susan Magsamen, and Ivy Ross, about the power of evoking your creativity in your career. Susan is the founder and director of the Internal Arts + Mind Lab Center for Applied Neuroaesthetics at the Pedersen Brain Science Institute of the Johns Hopkins University School of Medicine. And Ivy is the Vice President for hardware at Google. And Together, they have written the amazing book Your Brain on Art.

Whether you are hitting a creative block or are looking for ways to bring more art into your life…this episode is for you! Ivy and Susan dive into the science behind creativity, the power of play, and how to use art as a way to move through challenging experiences and traumatic events.

You don't have to be the next Picasso for art to improve your life. Art and creativity have the power to improve your brain and your wellness; tune in to learn more!

In This Episode, You’ll Learn:

What is neuroaesthetics, and why should you be tapping into this for your career and life in general.

How to tap into more creativity.

Actionable ways to implement creativity and art into your daily life.

Self-soothing practices to reduce stress and tension.

Neurarts studies better to understand the power of art and the human experience.

Connect with Ivy Ross and Susan Magsamen: https://www.yourbrainonart.com/ @yourbrainonartbook Get their book: Your Brain on Art Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week, Ash talks with Mariam Shulman, an artist, and founder of the Inspiration Place, helping other artists profit from their passion and become better artists. Mariam is also the author of the brand new book Artprenuer. She is here to share how to bring your art into the world. Mariam and Ash talk all things art: how to bring your art into the world, elevate awareness around your art and tune in to your artistic self. Whether you are looking to create an Etsy store or bring art into your corporate career, Mariam walks through actionable steps on how to bring your artistic visions to life. Tune in to learn how to get out of being stuck in the “how” of creating art. In This Episode, You’ll Learn:

Mindset check in’s to help you rethink your artistic career

How to get started at bringing your art into the world

Tools to embrace your artistic self and your own voice

Actionable steps to build a business rooted in art

How to nurture an email list for business success

Connect with Mariam Schulman: Get her new book: Artpreneur, by Mariam Schulman The Inspiration Place Podcast Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist.

Ready to book, write and give the biggest TEDx of your life? Visit ashleystahl.com/talk

LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week, Ash sits down with Andrea Crowder, a teacher, podcast host, and speaker who teaches women to master their own mind, body & bank account so they create a life that feels good, on purpose. Because, after all, women who feel good, do good. Andrea opens up about her life story, the history of being a stripper, journeying through teenage pregnancy, and stepping into launching a network marketing business. Whether you have overcome a challenging life event or are exploring solutions to heal trauma, this episode has something for you. Andrea and Ash share actionable tools, tips, and prompts to help you get unstuck and start enjoying your life. Don’t miss this! In This Episode, You’ll Learn:

How to regulate yourself

Tools to break through trauma and step into peace

ART- Accelerated Resolution Therapy & RRT Rapid Resolution Therapy: what these are and how they support trauma healing

A powerful process and prompt to help you shift your mindset and apply creativity to your solutions.

Connect with Andrea Crowder https://www.instagram.com/love_andreacrowder/?hl=en https://www.andreacrowder.com/ Get the secret off for her Mantra Masterclass: https://unruley.andreacrowder.com/mantras-top-secret-offer/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Ready to book, write and give the biggest TEDx of your life? Visit ashleystahl.com/talk

LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week, Ash talks to Amy Porterfield, online marketing expert, author of the book Two Weeks Notice, and podcast host. Amy is here to discuss all things quoting your job and starting a business. If you’ve been searching for a way to shift your career but aren’t sure how this episode is for you. Amy shares a strategy and plan on how to quit a job and transition into the career you truly want. Ash then dives into the landscape of online marketing in 2023, how to live in your 10% edge, start a side hustle without compromising your day job, and so much more. This episode Is packed with career advice, don’t miss it! In This Episode, You’ll Learn:

Online marketing strategies that are working today

How to build confidence and courage in your career

The process to get unstuck and figure out what you want

The value of having a paid offer to build your customer base

Connect with Amy Porterfield Get Her new book: Two Weeks Notice by Amy Porterfield Online Marketing Made Easy Podcast

Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist.

Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! LMNT Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

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This week, Ash talks with Susan Barahs, a renowned expert on women and relationships and author of multiple books, including The Nine Phases or Marriage. In this episode, Susan shares her expertise on affairs and how to navigate the complex emotions and challenges that come with infidelity.

Sarah shares her perspective on how to process and move through the emotions of an affair and come out with compassion and empowerment. Sarah and Ash explore some of the most common reasons for affairs, including boredom, loneliness, and a desire for excitement or validation. Tune in to hear how to address these underlying needs or desires.

Whether you are currently struggling with an affair or simply looking to deepen your understanding of relationships and infidelity, this episode is a must-listen.

In This Episode, You’ll Learn:

Warning signs of an affair: signs that your partner may be having an affair and how to make informed decisions about how to move forward

Coping with betrayal: navigating the complex emotions of grief, anger, and sadness that accompany infidelity

Moving on and navigating the difficult decisions, whether choosing to stay in the relationship or move on

The phantom ex: what this is and how they impact your future relationships

The four types of affairs: empowered, sex-drive, love, and self-esteem

Open relationships, polyamory, and monogamous relationship styles

Connect with Susan Barash https://www.instagram.com/susanshapirobarash/?hl=en http://www.susanshapirobarash.com/

Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Want to launch your own podcast?

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

LMNT

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

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This week Ash sits down with Emily Fletcher, an international speaker, teaching over 50,000 people meditation and manifestation. She is the best-selling author of Stress Less, Accomplish More and is here to discuss how to connect to your body and manifest your dream life.

Emily and Ash dive into the sensual side of life, how to connect to your body, and manifest your desires through the essence of who you are. Emily walks through tantric philosophies, practices for self-pleasure, and how to use orgasmic moments to manifest your deepest desires. This is a juicy episode, you don’t want to miss!

If you are ready for your whole life to feel like a full-body YES, this episode is for you.

In This Episode, You’ll Learn:

Tools to connect to your body.
Pathways to use pleasure as a form of prayer.
How to use orgasm as a tool for manifestation.
Actionable ways to step into body and connect with more of what you want.

Connect with Emily Fletcher

Instagram: @zivameditationEmily’s new podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/

Website: https://zivameditation.com/podcast/

Cozy Earth

Ready to climb in bed feeling extra cozy?

Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to launch your own podcast?

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

--

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Have you ever wanted to start your own podcast?

In this bonus episode, Ash teams up with her podcast producer to share actionable guidance and insight on how to start a podcast and launch with impact. Ash and Kirsten walk through how to get clear on your show's concept, format, and ideal audience, and so much more.

Whether you have been wanting to start a podcast but aren't sure where to begin, or you know you're ready but something is just holding you back...this episode is for you.

This is just a tiny slice of everything that will be covered in the PodLaunch Academy, be sure to join the course now!

In This Episode, You'll Learn:

The 3 personas of a podcast host.
How to identify your show's format and episode duration.
How to get clear on your niche audience
The value of backend stats is to drive exposure to your show and create content that converts listeners to committed buyers.

Join the PodLaunch Academy

ashleystahl.com/launch

Join by June 2nd to get $300 off!

This course will be LIVE only ONCE...don't miss out!

Want to launch your own podcast?

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

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This week, Ash talks with Humble the Poet, an International best-selling author, poet, and musician. Humble offers insightful stories on how to be love. Love is an integral part of life. Humble is here to share how to be more loving in life, love yourself more, and build more loving romantic relationships.

Whether you are looking for ways to become more creative in your life or are looking for insights on how to amplify love, this episode has something for you! Humble and Ash share their mindset on creating how to identify red flags, signs a relationship is ready to end, and so much more!

In This Episode, You’ll Learn:

How to BE love.
The mindset to use creativity for career and life success.
How to identify if something is a red flag for you.
Attachment styles, vulnerability, and communication skills.

Where to Connect with Humble:

https://www.humblethepoet.com/

https://www.instagram.com/humblethepoet/

Want to launch your own podcast?

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

Cozy Earth

Ready to climb in bed feeling extra cozy?

Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week Ash talks with Kelli Thompson, a womens leadership coach and author on a mission to help women advance their careers with clarity and confidence. Kelli is here to share how to close the confidence gap and create success in your job.

The culture of the workforce is quickly shifting, and Kelli and Ash have so much insight for you to build more confidence at work, position yourself as a leader and structure a career you are inspired by.

Whether you have a really toxic or challenging boss or are about to step into a new job, there is something in this episode for you! Be sure to tune in, your career will thank you.

In This Episode, You’ll learn:

Strategies to navigating a hard or toxic boss.
How to tap into your intuition in the boardroom.
Realistic expectations about going to HR.
Tactics to navigate making clear choices in career, relationships, and life.
Actions to implement in your first 90 days on a new job.

Connect with Kelli Thompson

https://www.kelliraethompson.com/

Get Her Book: Closing the Confidence Gap by Kelli Thompson

Cozy Earth

Ready to climb in bed feeling extra cozy?

Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

Want to launch your own podcast?

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

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This week, Ash talks with Erin Phiel all about how to release trauma and shift into motion…for good. Erin is The founder of Mindfix, an organization focused on alleviating the self-sabotage in our minds. She is also an EO Global Certified Speaker, and international speaker on rapid transformation and human behavior.

Do you ever find yourself stuck in a thought loop of negative thoughts? Or is there something you’ve always wanted to do but just keep procrastinating? Erin walks through a three-step process of uncovering what is holding you back and how to break free.

If you’ve been struggling to take action in life or want to shift the mental chatter in your mind, this episode has actionable insights and valuable tips to make a change, right NOW. Don’t miss this!

In This Episode, You’ll Learn:

The difference between focusing on issues at the conscious and subconscious levels.
The power of past experiences that keep you trapped in life.
How to turn off the loop playing over and over in your mind that is holding you back.
Simple 3-step process to uncover what limiting beliefs are holding you back.
The difference between coping with your issues and changing them.

Connect with Erin Pheil:

https://mindfixgroup.com/

https://www.instagram.com/erinpheil/

Want to launch your own podcast?

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

Cozy Earth

Ready to climb in bed feeling extra cozy?

Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

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This week Ash talks with Dr. Anna Yusim, an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach and best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Dr. Anna is here to dive deep into sharing the science of spirituality.

Whether you are struggling to find clarity in your life purpose or are looking for a better understanding of the spiritual aspect of life, this episode is for you. Dr. Anna is here to help identify and understand the intersection between science and spirituality.

In This Episode, You’ll Learn:

How transmutation of energy works.
The 4 key struggles of existence and mortality fears.
Dogmatism versus mysticism and how these states alter your brain activity and body.
What spiritually actually is.
The science behind intuition: the 4 Clair’s.

Resources:

Loves Executioner by Irvin Yalom

A Course In Miracles by

Where to Connect with Dr. Anna Yusim

https://annayusim.com/

https://www.instagram.com/annayusim/

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Want to launch your own podcast?

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Love's Executioner: & Other Tales of Psychotherapy

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Ash spends solo time with YOU in this episode to explore transition periods. While Ash spends time at a resort in AZ, she opens up about her own transitions, the value of creating peace, and what happens when life chapters come to a close.

Whether you are in a life transition or looking to make a change, this episode has something for you. Enjoy this slice of insight!

In This Episode, You'll Learn:

How to navigate different seasons within work, relationships, and life.
The value of acceptance and rest to improve quality of life.
The 3 eras: creation, maintenance, and destruction.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to land the job you love?

Visit youturnpodcast.com/joboffer

Ready to discover the best career path for you?

Visit YouTurnPodcast.com/clarity

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This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss how to transform your energy and amplify your lived experience.

Do you feel like your energy is holding you back from discovering your purpose or living an abundant life? Suzanne and Ash discuss how to lean in to your intuition, connect with your unique soul blueprint and take radical self-responsibility for your life. If you are looking for insight on how to expand your life and break free from feeling limited, this episode is here for you!

In This Episode, You’ll Learn:

Tools to process emotions in a healthy way.
How to recognize the vibration of others and navigate relationships accordingly.
Tips on creating intentionality and clarity to reprogram your subconscious mind.
How to become an energy match and discover your life purpose.

Where to Connect with Suzanne Adams:

https://suzanneadamsinc.com/

Get Her New Book: Quantum Vibes by Suzanne Adams

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

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This week, Ash talks with guest Chelsea Krost. Chelsea is an advanced hypnotherapy practitioner, top 20 LinkedIn instructor, and marketing expert here to discuss spiritual hypnosis.

Have you ever wondered what hypnosis is all about? Chelsea shares the background, impact, and power of engaging in hypnosis. Ash and Chelsea explore the benefits of moving through different brain states, how to step into a theta state, and what insights can be found within hypnosis.

Chelsea informs that hypnosis is not mind control – you are completely in control of what you say and do during spiritual hypnosis. It is a powerful clinical tool to access the subconscious mind, release limiting beliefs, or create space to achieve specific goals. Whether you are intrigued to learn more about hypnosis or excited to learn how to use this tool for creating abundance in your life, this episode has something for you!

In This Episode, You’ll Learn:

What spiritual hypnosis is, and how to use it for positive changes in your life.
Past life regressions, getting into a trans state.
4 Brain waves gamma, beta, alpha, theta- what they mean and how you exist within them.
Stepping out of a fixed mindset into a state of inspiration.

Where to Connect with Chelsea Krost

https://chelseakrost.com/

@chelseakrost

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

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This week, Ash brings onto the show Dr. Alexandra Solmon. Dr. Solomon is a couples therapist, professor, author, and podcast host of the show Reimagining love. She is considered one of today’s most trusted voices on relationships and is here to share tools and tips to navigate sex and intimacy in your relationship.

If you are feeling frustrated about not orgasming during sex or feeling defeated about how to connect more deeply during intimacy, Dr. Solomon offers incredible insight into how to improve your sex life. But it isn’t all about sex…Dr. Solomon and Ash dive into tools to reconstruct your relationship, navigate dating and what to do if you are ready for the next step, but your partner isnt.

In This Episode, You’ll Learn:

What it takes to have good sex.
Causes of fake orgasms, the orgasm gap, and how to ask for what we want.
How to incorporate more foreplay into your intimacy.
Tools to reimagine and reconstruct your relationship.
How to navigate the uncertainty of love and a timing discrepancy.

Where to Connect with Dr. Alexandra Solomon

https://dralexandrasolomon.com/

https://www.instagram.com/dr.alexandra.solomon/

Tune in to her podcast Reimagining Love

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

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This week, Ash talks to Dr. Sanam Shamtobi, a licensed clinical psychologist who specializes in cognitive behavioral therapy, family systems, and a deep focus on anxiety and relationships. Dr. Sanam is here to share how to manage stress in your life, without self-sabotage.

When life corners you, it can be hard to break free. Dr. Sanam offers actionable advice on how to upgrade the narrative in your head, and navigate the good in your life while withstanding the pain of experiences. Consider a time in the last week when you felt anxiety or stress. In this episode, Snama and Ash walk through a process to uncover a limiting belief and move beyond it.

Whether you have been struggling to manage your stress levels or are stuck in a relationship rut, there is something in this episode for you. Don’t miss out!

In This Episode, You’ll Learn:

What cognitive behavioral therapy is, and other therapy modalities.
Practices to identify your inner narrative
How to tolerate stress without self-sabotage
Steps to shift through a limiting belief
STOP: stop, observe, perceive

Connect with Sanam Shamtobi

https://www.instagram.com/sanamsham/?hl=en

https://thislifetherapy.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

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This week Ash talks to Dana Ellbogen, a certified clinical and medical support hypnotherapist who helps individuals access their inner resources to achieve their goals.

Dana and Ash discuss the benefits of hypnotherapy, how to move through pain and discomfort, and tools to master your mind. Dana walks through the different aspects of the brain, how hypnotherapy activates the brain for stress management to change and so much more.

This is a mindful and wellness episode like no other, you don’t want to miss it!

In This Episode, You’ll Learn:

Brain wave patterns: what they are and when you live within each wave pattern.
What happens in a hypnotic state, and how this helps you solve problems.
Pain management using the power of the brain.
How to use the conscious and subconscious mind to create change in your life.

Where To Connect with Dana Ellbogen

https://danahypnotherapy.com/

@danahypnotherapy

Get a 40% discount on a session with Dana when you mention the You Turn podcast

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Do you struggle with people-pleasing?

On this special bonus episode, Ashley hands the mic over to Nicole Nowparvar. Nicole Nowparvar is a psychotherapist and life coach based in Los Angeles. She helps people in their 20s and 30s navigate life transitions and turn them into opportunities for transformation. Nicole is here to share how to relieve people-pleasing behavior in your relationships.

Nicole walks through an actionable exercise to identify where people-pleasing is happening, when you may want to shift away from this behavior, and how to reframe and reprioritize your relationships. This episode is here to liberate you and help you step further into more authentic relationships that aren’t based on scarcity or fear.

In This Episode, You’ll Learn:

How to step out of people pleasing and in to peace.
The top categories where people pleasing happens the most.
Tools to reprioritize actions and perspectives.

Resources:

Not Nice by Aziz Gazipura

Connect with Nicole Nowparvar

Website: www.NicoleNowparvar.com

Phone: 424.284.9212

Instagram: @therapybynicole

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

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This week Ash talks with Ben Reinberg, a real estate mogul, entrepreneur, and podcast host. Ben owns over $500 million dollars in assets across the country and is here to share his wealth-building, self-improvement, and leadership insights.

Ben didn’t start off wealthy, his personal journey into success is a story steeped in value. Ben and Ash discuss how to have a mindset for success, tools to shift how you view failure, and actionable advice to remove debt and build wealth. If you are just getting started in building your career and finances or looking for ways to improve your mindset this episode has something for you!

In This Episode, You’ll Learn

How to manage being told “no”, facing failure, and not giving up.
Mindset shift to start investing in wealth building and real estate.
The benefits of meditation and health in order to perform.
How to move beyond the doubts of others and trust your truth.
Steps to remove debt and build wealth.

Connect with Ben Reinberg

@therealbenreinberg

https://benreinberg.com/

https://alliancecgc.com/

Resources:

Think and Grow Rich by Napoleon Hill

Rich Dad Poor Dad by Robert Kiyosaki

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!

Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century (Think and Grow Rich Series)

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What is your intimacy style?

Leading Psychotherapist and Licensed Sex Therapist Dr. Viviana Coles is here to break down the four Intimacy Styles in romantic relationships.

She gives advice on how to make the transition from a new relationship into an established long-term commitment. Dr. Viviana and Ash discuss healthy frequency for intimacy, how to navigate desire differences, and ways to amplify your sex life.

Whether you are looking for help in your committed relationship or looking to learn more about how to navigate your next romantic connection, this episode has something for everyone.

In This Episode, You’ll Learn:

Why the spark dies and how to rekindle love.
How to make sensuality and play a priority.
4 Intimacy Styles: what each one is and how to identify your own.
Tools to incorporate more eroticism, sensuality, and sexual exploration into your life.

Connect with Dr. Viviana Coles

https://doctorviviana.com/

@doctorviviana

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

ORGANIFI

Want to upgrade your health?

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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How confident are you in life?

This week Ash talks with Lisa Bilyeu the co-founder of the Billionar dollar company Quest Nutrition, co-founder and President of Impact Theory, and Host of Women of Impact all about building radical confidence and becoming the hero of your own life.

Lisa gives advice for creating momentum to build confidence, how to get back up and start again after failure, and how to identify different types of failure.

Ash and Lisa discuss their personal failures and successes that have led them to lead an experimental and successful life. The pair talk about knowing when it's time to take action, habits to embody, and how to reframe feeling like a failure to being a learner. Whether you are looking to grow your confidence or receive inspiration to get started, this episode has something for you.

In This Episode, You’ll Learn:

How to step into a state of action towards your desires.
Confidence is the byproduct of taking action.
10 No BS lessons to building more confidence.
Habits to build success and shift into your purpose.

Where to find Lisa Bilyeu

Get her new book Radical Confidence

radicalconfidence.com

CURED

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Athletic Greens:

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ORGANIFI

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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This week, Ash talks with Tori Dunlap, an American investor, the founder of 'Her First $100K', a financial education company, and the New York Times Best Selling Author of the book Financial Feminist all about how to master your money and build a life you love.

Tori and Ash discuss how to manifest specific desires, how to spend money without guilt, and break free from limiting beliefs that hold you back.

When it comes to thinking about finances, overwhelm may kick in. Tori walks through clear tips you can take to build wealth, reduce debt and engage with money in a healthy way. The topic of money may feel taboo, but Tori and Ash make it feel approachable, inspiring and dare we say…fun.

In This Episode, You’ll Learn:

Tips to manifest quickly.
How to break out of playing start and begin living out the dream you have.
Tactical and practical tips to building wealth and reducing debt.
How to automate savings and payments with ease.
What to spend money on, and how to enjoy spending.

Where to Connect with Tori Dunlap

Get Her Book Financial Feminist

Tune in to the Financial Feminist Podcast

https://herfirst100k.com/

ORGANIFI

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CURED

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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When do you stop yourself from taking action due to fear?

This week, Ash sits down with Rachel Luna, an entrepreneur, certified master coach, and host of the Permission to Offend podcast. Rachel is here to discuss rejection, reframing your mindset, and stepping into a confident way of life.

Do you feel a constant desire to please others? Do you get told “your too much”? Or are you trapped in a state of striving for perfection? Tune in to learn which of the offenders you most resonate with. In this episode, Rachel outlines the four archetypes of offenders and how to navigate challenges and opportunities as a result.

Rachel and Ash discuss boundary setting, mindset tools to live life as your unfiltered sense, and much more.

In This Episode, You’ll Learn:

How to reframe your story and build new meaning to past events.
4 Archetypes of people who offend and the framework within these styles of person.
Setting boundaries to benefit everyone involved.
Tools to graciously speak your truth without the fear of offending others.

Connect with Rachel Luna:

https://www.rachelluna.biz/

@girlconfident

Get her Book: Permission to Offend

Check out her Podcast: Permission to Offend

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

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CURED

Ready to stress less, and live more?

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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What is your personal brand?

This week, Ash talks with Jessica Zweig, the CEO of SimplyBe Agency and author of the Best Selling book: Be. A No Bullshit Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself.

Our energy at work matters, and if you are stuck in the grind of hustle culture or struggling to bring yourself into action, you may be out of balance within your feminine and masculine energy. Jessica shares how to flourish within both and lead from your innate source of energy.

Jessica and Ash talk about creating a personal brand authentically, navigating the social media landscape, and so much more. If you are committed to your career, this episode is not only actionable but also uplifting and inspired. Don’t miss it!

In This Episode, You’ll Learn:

Personal branding 101: How to make a personal brand that works
How to navigate masculine and feminine energy in business
The landscape of social media in 2023 and how to navigate this space for success.
Creating career clarity without a personal brand.

Connect with Jessica Zweig:

https://www.jessicazweig.com/

https://simplybeagency.com/

Get her new book: Be. A No Bullshit Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself.

ORGANIFI

Want to upgrade your health?

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself

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How often do you practice mindfulness?

Hector Marcel is a social entrepreneur, speaker, and change management professional. Hector is also the director of 3 Jewels, a nonprofit organization that offers inner and outer methods towards enlightenment, and is here to share how to meditate and use it as a tool to move towards your life's purpose.

If you are struggling to quiet your mind or are looking for tools to create more peace in your life, this episode is for you! Hector and Ash dive into ways to meditate to calm anxiety, expand spiritual awareness, and move toward enlightenment.

In This Episode, You’ll Learn

What does meditation really mean, and how does it impact your daily life.
Different styles of meditation to explore.
How to create and use community for meditation and mindfulness.
Practices to release attachment and lean into the discomfort of distraction.
A perspective to take on death and challenges in life.
Meditation as a vehicle to your dharma.

Where to Connect with Hector Marcel

https://www.threejewels.org/

https://www.instagram.com/wakeupist/?hl=en

Attend the Inner Path to Freedom Retreat

https://www.threejewels.org/mexico-march-2023

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

ORGANIFI

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Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Where are you struggling to stay on track?

This week Ash talks with Dr. Neeta Bhushan, the founder of the Global Grit Institute, a mental health education platform, co-founder of the Dharma Institute, and author of the new book That Sucked, Now What? Dr. Neeta is here to share how to move past failure, heartbreak, and challenges in life.

Dr. Neeta and Ash discuss handling stressful experiences, setting boundaries to honor yourself, and so much more. This episode is packed with insight on how to step fully into your vision and be resilient in the face of adversity and struggle. Don’t miss this!

In This Episode, You’ll Learn:

How to navigate sharing yourself with others. Tools to move through oversharing or staying closed off.
Tools to calm the body in a moment of stress. Mantras, anchors, and physical movements to calm the nervous system.
How to set boundaries for yourself.

Connect with Dr. Neeta Bhushan

https://neetabhushan.com/

Thatsuckednowwhat.com

Get Her New Book: That Sucked, Now What?

https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401968651

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CURED

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where do you want your friendships to improve?

This week, Ash steps into a conversation with guest Silvy Khoucasian a relationship coach, therapist, and writer, to discuss relationships. And this week, the love category isn’t romantic…it’s all about friendships.

Silvy and Ash discuss setting boundaries, attachment styles, communication with a friendship dynamic, and much more. Here is a conversation between two close friends sharing how to build a relationship that is filled with value and depth.

Nourish your soul today, and invest in building your friendships. Enjoy!

In This Episode, You’ll Learn

Attachment framework understanding in relation to how we show up as a friend.
How to create freedom within relationships.
How to decipher between acquaintances, casual connections, and close friendships.
How to allow friendships to be a pathway to personal growth and expansion.
Setting boundaries with friends.

Where to Connect with Silvy Khoucasian

https://www.instagram.com/silvykhoucasian/?hl=en

https://silvykhoucasian.com/

ORGANIFI

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Where are you looking for more compassion?

Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life.

Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more!

In This Episode, You’ll Learn:

How to use self-compassion for motivation and overcoming failure.
Tools to build the compassion muscle for yourself and others.
The difference and distinction between self-compassion and self-esteem.
How to set boundaries in your life with compassion.
Gender role socialization’s impact on how we care for ourselves.

Where to Connect with Dr. Kristin Neff

https://self-compassion.org/

https://www.instagram.com/NeffSelfCompassion/

@neffselfcompassion

Get Her New Book: Fierce Self Compassion by Dr. Kristin Neff

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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How connected to your self are you?

This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist, #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself.

The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy!

In This Episode, You’ll Learn:

Tools to create safety within yourself.
How to utilize your breath to move back into safety and peace.
Ways to become conscious of your body, thoughts, and needs during stress states.
Ways to tune into your authentic self.
How to get back into your body and regulate your nervous system.

Connect with Dr. Nicole LePera

https://www.instagram.com/the.holistic.psychologist/?hl=en

Get Her Book: How To Do The Work

Get the WorkBook: How to Meet Your Self

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

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ORGANIFI

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How to Meet Your Self: The Workbook for Self-Discovery

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Welcome to the New Year of You Turn!

Kicking off 2023, Ash sits down with two powerhouse people: Jen Gottlieb and Chris Winfield. Jen is the co-founder, Chief Mindset Officer for Super Connector Media and a prior VH1 host, broadway actress. Chris Winfield is the founder of Unfair Advantage, a columnist for Entrepreneur and INC., and known as The Super Connector. Jen and Chris are here to share how to build a brand and a community that inspires you daily.

Whether you are in a corporate role or building a business on your own, your personal brand matters. In this episode, Jen and Chris share tactical tips on building your brand and creating a powerful online presence.

Branding and networking aren’t only online. Networking truly is a way of life, and Jen, Chris, and Ash discuss how to incorporate connection seamlessly into your life. This episode is packed with value, filled with tools to change your life, and wrapped up in playful inspiration. Don’t miss this!

In This Episode, You’ll Learn:

How to navigate networking, people, and building relationships.
Tips for getting started with building a brand.
How to release the idea of perfection and step into action.
Tools to tap into consistency and execute towards your goals each day.
Tactics for using social media platforms for exposure and connection.
Tips for networking in real life as an introvert.

Connect with Jen Gottlieb and Chris Winfield

Join the Super Connector Mastermind: https://superconnectormedia.com/

Connect on Instagram:

https://www.instagram.com/jen_gottlieb/?hl=en

https://www.instagram.com/chriswinfield/?hl=en

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Where are you on your spiritual journey?

This week, Ash talks with Suzanne Giesmann, a spiritual teacher, author, and messenger of hope. Suzanne is recognized as one of the 100 most spiritually influential people and has authored thirteen books on hope, spirituality, and much more.

Ash and Suzanne discuss mindset shifts in viewing the world from a perspective of lightness and power and ways to find healing within expanded states of awareness. The episode is soulful, nurturing, and filled with actionable tips you can apply to your life today. You don’t want to miss this!

In This Episode, You’ll Learn:

How to rewrite the story of you.
A 3-minute practice, the sip of the divide, to create peace within your life.
How to slow down and tune in to the value of silence.
3 Simple understandings to live in the awakened way.
How to hone in your own spiritual capabilities and connect to the vale.

Where to Find Suzanne Giesmann:

https://suzannegiesemann.com/

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Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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How loving are you to yourself?

This week Ash talks with an incredible guest, Danielle LaPorte. Danielle is a member of Oprah’s SuperSoul 100, author, Creator of the Heart Centered Membership, and Podcast host with immense value to share.

Life can be stressful, high stakes, and leave you feeling exhausted. But it doesn't have to be that way! Danielle is here to share how to be more loving towards yourself, others, and life in general.

Danielle and Ash talk through spiritual bypassing, shadow work, stepping out of judgment, and so much more. This episode is equal parts soulful, spiritual and practical. Tune in to turn your heart on.

In This Episode, You’ll Learn:

How to remove spiritual snobbery and step into living with love.
How to step out of judgment and projection and into compassion.
Shadow work: what it is, why it matters and how to work with this aspect of yourself.
Understanding spiritual bypassing.

Connect with Danielle LaPorte:

Get Her New Book: How To Be More Loving by Danielle LaPorte

@daniellelaporte

https://www.instagram.com/daniellelaporte/?hl=en

Sponsors:

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Take a FREE Quiz to Discover Your Most Authentic Career Path:

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How balanced is your relationship dynamic?

This week Ash talks with Eve Rodsky, the NY Times Best Selling Author of the book Fair Play, a book for couples searching for ways to better balance their families and achieve balance.

Eve and Ash dive into boundaries, systems, and communication within relationships and the family dynamic. Eve interviewed thousands of individuals to uncover what is causing burnout, how women are beginning to use their voices for change, and ways to build a healthy romantic relationship.

Eve shares a real-world solution to the problem of unpaid, invisible work that women have carried for too long. If you feel buried by housework, trapped beneath balancing motherhood and career growth, or are looking for more balance in your relationship…this episode is for you.

In This Episode, You’ll Learn:

How to step out of assumptions and resentment and into flow and abundance.
How private lives are public issues. The personal is the political.
Causes of burnout for women in the workforce.
3 areas to focus on if you are in a rut.

Connect with Eve Rodsky:

@fairplaylife

https://www.instagram.com/fairplaylife/?hl=en

Get Her Book Fair Play

Get Her NEW Book Find Your Unicorn Space

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How do you feel about investing?

This week, Ash talks with Timothy Skyes is a penny stock trader and teacher who became a millionaire by the age of 22 by trading his bar mitzvah money. He is the co-founder of Karmagala, a social charity community. Timothy is here to share how to invest wisely and give back.

Investing is about more than the hot tips or trendy stocks, Timothy has studied investing for years and has broken down clear rules and advice on creating more with your money.

This episode isn’t all about making money, Timothy and Ash dive into ways to give back, how to find charities that do good things with what you give and how powerful giving back is for your own life. Money IS a gift. Enjoy giving it, my friend.

In This Episode, You’ll Learn:

The rules to navigate the stock market and invest wisely.
How to balance passion, sacrifice, and health in life.
A strategy for giving back to charities within your community.
How to turn your bucket list into your reality.

Resources

How To Make Money in Stocks by William O’Neil

Extraordinary Popular Delusions and The Madness of Crowds by Charles Mackay

https://www.charitynavigator.org/

Where to Find Timothy Sykes:

https://www.timothysykes.com/

Check Out His Youtube Channel

https://www.youtube.com/channel/UCoSG43KFjTe0trsteSQ46Ng

Get His Book: An American Hedge Fund

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Take a FREE Quiz to Discover Your Most Authentic Career Path:

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Extraordinary Popular Delusions and The Madness of Crowds: All Volumes - Complete and Unabridged

An American Hedge Fund: How I Made $2 Million as a Stock Operator & Created a Hedge Fund

How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition

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How creative do you think you are?

This week, Ash talks with Diana Hawk, an author, novelist and creative professional, to discuss how to become more creative, especially as a writer.

The creative process is something we all experience, whether you are writing a book, putting together a work presentation, or coming up with a solution to a big product issue…creativity lives in everything we touch.

In this episode, Diana and Ash discuss how to be a more effective communicator and an inspired creator. If you are missing your creative edge or looking for a way to grow in your worklife…this episode has something special for you. Don’t miss this!

In This Episode, You’ll Learn:

How to create community and connection.
Tools to establish your own creative process for optimal creativity and flow.
How to use comparison for insight, creativity, and understanding yourself better.
The steps to self-publishing a book and why this may be your best route.

Where to Connect with Diana Hawk:

https://www.dianahawk.com/

Get Her Book: As Beautiful As It Seems by Diana Hawk

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Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you show up in your career?

This week Ash talks with Patricia Carlin is a leading expert in the fintech payment processing space, helping some of the very first e-commerce brands online, including Star Wars, Sony Music, Time Magazine, and the first dating websites. Patricia now loves inspiring young entrepreneurs and sharing their knowledge of this $400 billion industry.

Patricia is a powerhouse businesswoman filled with insight on how to show up at work with respect and connection, build a brand online, and be true to yourself in your career. If you want to master your career while remaining true to yourself…this episode is for YOU!

In This Episode, You’ll Learn:

Tactical strategic steps to build a brand on social media.
Leading with a strong reputation in your business.
How to stay true to yourself in business and online.
What to do when business coworkers or clients invite you to party with them.

How to swim with the sharks without getting eaten alive.

Connect with Patrica Carlin:

Residualpayments.com

https://www.instagram.com/meetthecarlins/

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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What cage is your relationship currently trapped within?

This week Ash brings on guest Ana Mann to dive into the love category. Ana Mann is an educator, therapist, and coach of the go-givers marriage clients and is here to discuss the giant elephant in the room of relationships…addictions.

According to the addiction center, almost 21 million Americans have at least one addiction. So the chances of dating or being in a relationship with someone suffering from an addiction may be high. This addiction is very likely affecting your relationship, whether it is through alcohol, substance abuse, porn, or exercise.

Ana and Ash talk through what contributes to an addiction, how trauma plays into addiction, how this impacts romantic relationships and the types of people you attract due to addiction.

In This Episode, You’ll Learn:

Signs your partner, or you, may have an addiction.
The roots of what causes addictions to exercise and food control.
Where trauma plays into addiction and how to heal.
Shopping addictions 101: the pattern of secretive shopping addictions and their impact on love.
Codependency in relationships with an addict.

Connect with Ana Mann

gogivermarriage.com

Do you want luscious hair, dewy skin and strong nails?

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Athletic Greens:

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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The world wants more from you, and you want more from yourself…so how do you meet these expectations and not burn yourself out or drive yourself crazy?

This week, Ash talks with Demir Bentley, a productivity expert, Wall Street Journal Best Selling author, and Co-Founder of Life Hack Method. Demir Bentley is here to discuss how to be productive, stick to your goals and enjoy life through it all.

If you’ve been struggling to stay on track with a goal or you’re looking for ways to optimize your life, Demir and Ashley talk through actionable advice for you. This episode will open your eyes to the truth of being productive and how to use this truth to uplevel your life. Don’t miss out!

In This Episode, You’ll Learn:

How to turn pro with your productivity.
What happens when you operate from leverage- and how to start living with leverage.
How to incorporate positive pessimism into your life for success.
The ONE productive action you can take to have optimal health.
How to create more productive workspaces at home.

Where to Connect with Demir Bentley

https://lifehackmethod.com/

Get His New Book: Winning The Week by Demir and Carey Bentley

SANEBOX

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It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

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Ready to Start your podcast?

Visit http://libsyn.com and use promo code YOUTURN to get two months of FREE podcast services.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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What is your heart telling you today?

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss the confluence of the law of attraction, spirituality, and science.

If you’ve ever wondered why you connect with certain people and places and are turned off from others, Suzanne shares why this happens and how to navigate these moments with grace.

Ash and Suzanne dive into manifestation, how to shift your energy and reframe your mind. Suzanne also walks you through a powerful exercise to tap into the truth of your heart. This episode is warm, punchy, and a beautiful glimpse into the depths of this world.

In This Episode, You’ll Learn:

The simple truth around what quantum physics is.
How to understand the difference between feminie and masculine energy.
Manifestation 101: How to call in what you want with an open heart and mind.
The wheels in your heart exercise.

Where to Connect with Suzanne Adams:

Get Her New Book: Quantum Vibes by Suzanne Adams

Get A Free Gift With Your Book: suzanneadamsinc.com/free-gift

https://www.instagram.com/suzanneadamsinc/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Ready to start your podcast?

Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

View Details

What is your heart telling you today?

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss the confluence of the law of attraction, spirituality, and science.

If you’ve ever wondered why you connect with certain people and places and are turned off from others, Suzanne shares why this happens and how to navigate these moments with grace.

Ash and Suzanne dive into manifestation, how to shift your energy and reframe your mind. Suzanne also walks you through a powerful exercise to tap into the truth of your heart. This episode is warm, punchy, and a beautiful glimpse into the depths of this world.

In This Episode, You’ll Learn:

The simple truth around what quantum physics is.
How to understand the difference between feminie and masculine energy.
Manifestation 101: How to call in what you want with an open heart and mind.
The wheels in your heart exercise.

Where to Connect with Suzanne Adams:

Get Her New Book: Quantum Vibes by Suzanne Adams

Get A Free Gift With Your Book: suzanneadamsinc.com/free-gift

https://www.instagram.com/suzanneadamsinc/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Ready to start your podcast?

Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

View Details

Get your own copy of Ashley’s new book, You Turn, at youturnbook.com!

Jessica Abo is a media trainer and award-winning journalist with over two decades of experience as a news anchor. She is here to help you share your mission and story with the world and land your dream press opportunities.

Are you currently living in the “spray and pray” strategy for getting press or being heard? Jessica shares clear and simple strategies for thoughtful outreach to connect with your dream publications.

Whether you are a business owner or an employee in a large-scale company, your career brand matters, and getting press is key to growing your career. Jessica and Ash dive deep into all things press, publicity, and leveraging social media for career growth. Be sure to tune in…your career with thank you!

Key Topics:

How to be magnetic, stand out, and invite the press to come to you.
Tools for intentional outreach.
Questions to ask yourself to guide your press strategy.
How to connect versus be performative.
Tips to optimize each press opportunity for maximum exposure.

Connect with Jessica Abo

https://www.jessicaabo.com/

https://www.instagram.com/jessicaabotv/

Get Her Book: Unfiltered: How to Be as Happy as You Look on Social Media by Jessica Abo

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today.

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GladSkin

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Ready to start your podcast?

Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Unfiltered: How to Be as Happy as You Look on Social Media

View Details

Get your own copy of Ashley’s new book, You Turn, at youturnbook.com!

Jessica Abo is a media trainer and award-winning journalist with over two decades of experience as a news anchor. She is here to help you share your mission and story with the world and land your dream press opportunities.

Are you currently living in the “spray and pray” strategy for getting press or being heard? Jessica shares clear and simple strategies for thoughtful outreach to connect with your dream publications.

Whether you are a business owner or an employee in a large-scale company, your career brand matters, and getting press is key to growing your career. Jessica and Ash dive deep into all things press, publicity, and leveraging social media for career growth. Be sure to tune in…your career with thank you!

Key Topics:

How to be magnetic, stand out, and invite the press to come to you.
Tools for intentional outreach.
Questions to ask yourself to guide your press strategy.
How to connect versus be performative.
Tips to optimize each press opportunity for maximum exposure.

Connect with Jessica Abo

https://www.jessicaabo.com/

https://www.instagram.com/jessicaabotv/

Get Her Book: Unfiltered: How to Be as Happy as You Look on Social Media by Jessica Abo

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today.

Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% on your order.

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Ready to start your podcast?

Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

View Details

[SOULO] Ep. 276 22 Insights I Learned In 2022 Part 2

Welcome to the second part of this soulo episode! Ashley shares the second half of the 22 insights she learned this past year. main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.

Ash dives into envy versus jealousy, connection versus commitment, and so much more. A powerful prompt is shared to help you connect more deeply with your year and life ahead. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!

In This Episode, You’ll learn

The difference between envy and jealousy.
The three roots that direct your decisions when faced with making choices.
The balance between living your life and navigating personal development and healing.
What message you are sending yourself based on what you are consuming?

Ready to support your body every single day?

Get the Complete Essential Daily MultiVitamin Pack + NAD!

Visit ashleystahl.com/vitamins or ashleystahl.com/vitaminsmen

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

View Details

Get your copy of Ashley’s new book You Turn at youturnbook.com!

Who are you manifesting into your love life?

This week, Ash talks to Jaime Bronstein all about how to manifest love into your life. Jaime is an LCSW, relationship expert, and host of the Love Talk Live show on LA Talk Radio.

If you feel like there are “no good guys left” or “you only find guys who aren't looking for anything serious,” you may be living in a victim-mode mindset and state of being. Jaime and Ash talk through how to shift into a thriving mode of love, decipher levels of attraction, prepare yourself for the right relationship…and so much more.

Whether you are dating, living the full solo life, or in a relationship, Jaime shares the three aspects of yourself to work on to grow your heart and love life.

In This Episode, You’ll Learn:

How to move from victim mode into thriving mode.
What you should feel in your body, mind, and heart.
3 aspects of yourself to work on, whether you are dating or in a relationship.
Phantom exes: what they are, how to handle them, and when to let go.

Connect with Jaime Bronstein:

Get a copy of her book MAN*ifesting: A Step-by-Step Guide to Attracting the Love That Is Meant for You Jaime is gifting a 7 Day of Manifesting Love Series for FREE...CLICK HERE to sign up!

https://therelationshipexpert.com/

@therelationshipexpert

https://www.instagram.com/therelationshipxpert

Love Talk Live

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

View Details

Do you live a calm life?

This week Ash sits down with Laura Vanderkam, a writer, author, and speaker, to share insight on work-life balance, productivity, and time management.

The average American has worked an extra hour per day since the pandemic. This adds up to almost being a part-time job. Laura shares tools to hack your time back and bring balance into your life. These rules are simple and actionable.

Do you struggle to create peaceful moments in your life or find that life is stacked with one stressful day after another? Laura is here to help you bring tranquility into your life. This episode is magical, practical and completely filled with valuable reminders of how to live.

In This Episode, You’ll Learn:

9 ways to calm the cause and make time for what matters.
How To Gain Control of Your Freetime
When you should go to bed and why.
A planning strategy to execute your goals - personal and work.
How to enjoy effortful fun, effortless fun, and everything in between.

Where to Find Laura Vanderkam:

https://lauravanderkam.com/

Get the Book Tranquility by Tuesday

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How confident do you feel today?

This week, Ash sits down with Nicole Kalil, a speaker, leadership strategist, coach, and host of the “This Is Woman’s Work” podcast, to discuss all things confidence: how to build it up, ways you may be losing self-worth and how to integrate confidence into your business and relationships with grace and ease.

We often use the word confidence incorrectly. We so often think it is about feeling good, successful, or attractive. The truth is, that confidence is about trusting yourself boldly. Nicole and Ash discuss building trust within yourself and taking action from this part of your being.

If you are struggling to believe in yourself or are looking for ways to build upon your sense of confidence, there is something powerful in this episode for you. You don’t want to miss this!

In This Episode, You’ll Learn:

An exercise to get to know yourself and reconnect to who you truly are.
What feedback from someone truly means.
What confidence really means, and how to attain true confidence
Five ways we derail confidence
What head trash is and how to break free from the control this element has over your confidence.

Where You Can Find Nicole Kalil

https://nicolekalil.com/

This Is Women’s Work Podcast

Connect on IG: @nicolemkalil

https://www.instagram.com/nicolemkalil/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

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GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

View Details

Who is your guru?

In this soulo episode, Ashley shares the main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.

Ash dives into how she observes momentum, making assumptions, and where to find the answers to your burning questions in life. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!

In This Episode, You’ll Learn:

The difference between masculine and feminine energy and how to tap into each.
The seed, the sprout, and the bloom- what these are and how they show up in your life.
A journaling prompt to spark creativity and momentum.
A mindset tool to move out of broken cycles in your life and create inspired action.

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

View Details

Ebony Rafaeli is a social worker with over 15 years of experience in child services. Ebony is here to discuss how to reach deeper fulfillment through the experience of foster parenting.

Ash discusses leadership, fulfillment, and making changes in your life…if these spaces feel aligned with your values, this episode will truly light you up. While it isn’t the traditional mindset conversation, Ash and Ebony discuss leadership in action, mindset shifts under pressure, and how to look in unique places for your purpose.

This is a truly impactful episode packed with actionable value and sprinkles of inspiration. Don’t miss this!

In This Episode, You’ll Learn:

What to consider when looking into fostering.
Insight into sex trafficking: how this looks in action and how it impacts young women.
The mindset to take when exploring a new venture in life.
How to give back to your community and the younger generations.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

View Details

How often do you notice your breath?

This week, Ash invites back onto the show Sam Skelly. Sam is the founder of Pause Breathwork and author of Hungry For Happiness. Ash and Sam dive deep today with a conversation on healing trauma and how breathwork plays into this journey.

Trauma can occur in many ways and places of life and can heavily impact daily life. So how can you naturally and permanently heal? Sam shares the power of breathwork to heal trauma, preprogram the brain and naturally shift survival strategies.

While breathwork is a powerful inward experience, Sam also shares what external actions and practices to focus on for healing and expansion.

In This Episode, You’ll Learn:

How to incorporate breathwork into your daily life.
The science of breathwork and how it heals trauma.
The connection between childhood experiences and disease.
Tools to approach breathwork for success if you are just beginning or an expert.

Where to Find Sam Skelly:

Try Pause Breathwork: https://pause.live/ashleystahl

Get Sam’s Book: Hungry For Happiness

Resources:

Scared Sick: Roll of Childhood Trauma by Robin Karr-Morse

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Hungry for Happiness, Revised and Updated: Stop Emotional Eating & Start Loving Yourself

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How do you use social media to amplify your life?

This week, Ash dives into social media with special guest Jesse Rubinstein. Jesse is the founder and CEO of Hello There Collective and is here to share how to use social media platforms like TikTok to grow your business, connect with others authentically and navigate social media for growth and inspiration.

Jesse and Ash discuss how to share on social media from an authentic space, effective ways to incorporate brands into a growing account, and tactics to leverage social media to monetize your business. Whether you are growing an online business or looking for ways to use social media healthily, Jesse has valuable insight for you. You don’t want to miss this episode!

In This Episode, You’ll Learn:

How to share content on a topic you are beginning to explore.
The most effective tools to amplify your audience reach.
Components of a strong TikTok video and social media post.
How to set up a following and an audience as a new

Where To Connect with Jesse Rubinstein:

https://www.hellotherecollective.com/

https://www.instagram.com/hellotherecollective/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

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How do you operate under pressure?

This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain.

Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.

If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.

In This Episode, You’ll Learn:

Tools to heal your nervous system.
Polyvagal theory - what it is and how you can use it to perform better.
Methods to recover from burnout.
How to sustain elite performance in a stressful workplace.
Fight, flight, freeze, and fawn- what these responses look like and how they impact your daily life.

Where to Connect with Laura Larios

https://lauralisalarios.com/

https://www.instagram.com/lauralisalarios

TRY SORCE for 25% off: CLICK HERE

Connect with Ash

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:https://www.ashleystahl.com/freequiz/

FAVOR:

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Visit https://heyfavor.com/youturn and stay in control of your reproductive health.

Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

General Assembly:

Do you want to pursue a career in tech or are you ready to explore a new career path?

Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Enjoy a slice of time with Ash in this soulo episode. Ash shares a very profound and deep realization that has impacted her love life, career perspective, and how she shows up to the world.

Have you ever considered the difference between connections and relationships? Have you ever taken the time to consider what you can do or what you can do fully being yourself?

Take a few moments to tune in and tune up your life with Ash!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains seven different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

View Details

How does your love life feel?

This week Ash talks with John and Ana Mann all about the five secrets to creating lasting love. John is a NY Times Bestselling Author, and Ana Mann is an educator and therapist who currently coaches Go-Giver Marriage clients.

Have you found yourself in a relationship filled with criticism or left you walking on eggshells to keep them happy? John and Ana discuss the truth beneath relationship behaviors and how to break free from these limiting cycles.

Here is an episode that will teach you how to feel seen and heard…and be a partner who can see and hear their significant other. This episode is SO juicy, you don’t want to miss out!

In This Episode, You’ll Learn:

The five secrets to lasting love.
A cognitive behavioral approach to love.
How to get out of a negative loop - especially if you overanalyze a situation or person.
Enmeshment: what it is and how this can impact your relationship.
How to continue to grow and remain connected in partnership.
Questions to ask to better understand who someone will become.

Where To Connect with John and Ana Mann

https://gogivermarriage.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Modern Fertility

Curious about your fertility or hormone health?

Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

View Details

This week, Ash talks with Jamie Rae, a transformation coach with deep insights into relationships. Jamie is here to discuss how to return how to yourself.

Ash and Jamie discuss the truth beneath masculine and feminine source energy and how valuable this topic is for coming back to your true essence. Jamie shares the energetic pathway to receive joy and love from the person of your dreams.

This episdoe is for you if you are ready to step into the depths of yourself, connect with your energy and move towards more love within your life!

In This Episode, You’ll Learn:

The revealing of karma: what karma is, and what happens when it shows up.
How to disipher the true reason behind running away or being “busy”.
Feminine and masculine source essence: combining energy movement and connection through the body.
Insights and phylosophies around returning home to yourself.
A process to recover from trauma and become reborn as yourself.
The unconscious stories you tell yourself about what love you deserve.

Where You Can Connect with Jamie Rae

@jamierae

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

View Details

Are you ready to learn more about the best career for you?

This week, Ash has a unique career conversation about how to use your astrology sight to amplify your career with Ophira Edut, Ophira is an entrepreneur, and co-founder of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.

Whether you read your horoscope every day or you are a skeptic, Ophira shares how to use astrology as a tool in life. She views astrology is a way to become more aware of blind spots and determine your strengths to amplify how you show up in the world.

Ophira breaks down what an influencer, authority, and maven are and how to use your astrology sign to build a successful career. If you are looking for personalized guidance on how to optimize your career, optimize your work life and show up as the best version of yourself, this episode is for you!

In This Episode, You’ll Learn:

Practical applications of astrology: how to use astrology as a tool, not a rule of life.
A breakdown of the astrology signs: strengths, weaknesses.
The best career paths based on your astrology sign.
Elemental groups: Earth, Air, and Water- what your astrology element group means and how to leverage this knowledge for career advancement.

Where To Connect with Ophira:

https://astrostyle.com/

astrostyle.com/astropreneurs

Take the IAM Method assessment:

https://galaxy.astrostyle.com/iam

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

View Details

How close are you to financial freedom?

This week, Ash talks to Jamila Souffrant, a money expert and host of the Journey to Launch Podcast. Jamila is here to share how to create financial freedom in your life.

Jamila shares the 5 stages towards financial freedom, tune in to learn what stage you are currently in and how to move forward towards financial independence. Whether you are ready to get out of debt, build a financial foundation for the future or prepare for retirement, Jamila and Ash discuss valuable and actionable insight to improve your finances.

This episode is all about how to improve your money mindset and reach financial independence. You don’t want to miss it!

In This Episode, You’ll Learn:

How to save money without sacrificing your lifestyle.
Steps to take towards financial freedom.
The 5 Stages of financial independence and how to move through each.
A mindset to help you feel good spending money.
Roth IRA, 401K, and whether to save while you pay off debt.

Where To Connect with Jamila Souffrant:

https://journeytolaunch.com/

https://www.instagram.com/journeytolaunch/?hl=en

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

FAVOR:

Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start?

Visit https://heyfavor.com/youturn and stay in control of your reproductive health.

Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

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How do you cope with challenging times?

This week Ash sits down with psychologist Dr. Sam Rader to discuss the distinct ways we manage challenges in life, and what that really means. Dr. Sam is the owner and director at the Source Code Center where she guides a team of Source Code Conduits, who hold space for people to shed their defenses and step into wholeness.

Source Code is the practice of identifying the unconscious algorithms behind our negative patterns and rewriting them for a healthier, more beautiful life. Sounds great right? Well in this episode Dr. Sam breaks down the various ways we cope, what that means for living an abundant life and how to heal from struggles for good.

Do you know someone who is extremely flighty- always on the go or perhaps jumping ship when something challenging happens? Or are you someone who always has life put together, never showing faults or vulnerability? These are all coping styles and impact life in vast ways. Tune in to learn how to cope with these responses and how to use them to your best potential.

In This Episode, You’ll Learn:

What the 12 different coping styles are and how they show up in your life.
The four sub-types of being disconnected.
Tools to identify when you are copying and how to step into abundance.
How your childhood can impact and determine your coping mechanisms.

Where To Connect with Dr. Sam Rader

https://www.drsamrader.com/

https://www.instagram.com/drsamrader/

General Assembly:

Do you want to pursue a career in tech or are you ready to explore a new career path?

Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide

BiOptimizers

Do you want an energized life?

Visit magbreakthrough.com/youturn and use coupon code youturn to activate an exclusive limited-time offer.

For a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers...

They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - that alleviates heartburn and acid reflux.

This offer is ONLY available at http://magbreakthrough.com/youturn

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

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Where do you feel most emotionally safe?

Maybe it’s with your spouse, perhaps it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today's conversation will help you find it.

In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast.

Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe.

In This Episode, You’ll Learn:

Why we need emotional safety.
What it means to be well-regulated.
How to stay grounded around people who aren’t.
The difference between emotional and physical safety.
Our advice for anyone seeking emotional safety.
What makes each of us feel emotionally safe.

Connect with Jen Riday

https://www.jenriday.com/podcast/

https://www.instagram.com/jenriday/

https://www.facebook.com/jenriday

Join the Vibrant Happy Women Club

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How are your period symptoms affecting your life?

This week, Ash tackles all the wellness and health aspects of menstrual cycles with guest Mimi Millard. Mimi is the founder and CEO of de lune, a period relief product business. Mimi is on a mission to lift the period burden, naturally.

Producing estrogen and progesterone production has massive general health benefits when it comes to bone health, inflammation, cognitive function, and more. Mimi walks through these hormones and how birth control impacts their role in your body.

Whether you are struggling with period symptoms, looking for insight on birth control, or are looking for ways to support someone through the ebbs and flows of a cycle…this is a powerful episode packed with science-based insights and personal anecdotes to support you. It's time to put an end to the burden of a period…and it can be done naturally.

In This Episode, You’ll Learn:

The connection between birth control and period symptoms.
Cycle Health: what is happening in your body in each phase, the “inner seasons” and the importance of healthy ovulation and periods.
Navigating relief options: the pros and cons of birth control and painkillers.
Ways to optimize the different phases of your cycle for creativity and productivity.

De Lune:

Ready to feel relief from your period symptoms…naturally?

Visit https://www.delune.co/ and use Code YOUTURN20 for 20% your order.

Modern Fertility

Curious about your fertility or hormone health?

Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

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How do you feel about your age?

This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power.

We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but to truly thrive as you are. In true Ash fashion, your host gets honest and real about what she is going through when faced with her current state of being.

If you are struggling to feel beautiful in your own skin, tired of the comparison that lives on social media, this episode is for you. Beauty is in all of us, at any age!

In This Episode, You’ll Learn

How to love yourself as you are and be open to changes.
The ability to have a fulfilled life as you innate are.
What it means to be a creatrix- and how to become one.
How to see the beauty within you.
The questions to help you get closer to your true self.

Connect with Stephanie Raffelock:

https://www.byline-stephanie.com/

https://www.instagram.com/byline.stephanie/

Creatrix Rising by Stephanie Raffelock

Art In The Time of Unbearable Crisis by Stephanie Raffelock

SOUL CBD

Get back to feeling like YOU again with this excluding SOUL bundle.

Soul is offering Ash’s Favorite products at an extra discounted Bundle price. This bundle comes with BOTH the Sleepi Gummies and Peppermint CBD Oil.

Visit ashleystahl.com/bundle for this special offer.

And on top of the discount, SOUL is gifting a FREE tote bag for anyone that purchases this bundle. Visit http://ashleystahl.com/bundle to get your bundle!

*This special is only running from July 25th through July 30th, So take advantage right now!!***

FAVOR:

Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start?

Visit https://heyfavor.com/youturn and stay in control of your reproductive health.

Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.

General Assembly:

Do you want to pursue a career in tech or are you ready to explore a new career path?

Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide

View Details

How do you feel about your age?

This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power.

We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but to truly thrive as you are. In true Ash fashion, your host gets honest and real about what she is going through when faced with her current state of being.

If you are struggling to feel beautiful in your own skin, tired of the comparison that lives on social media, this episode is for you. Beauty is in all of us, at any age!

In This Episode, You’ll Learn

How to love yourself as you are and be open to changes.
The ability to have a fulfilled life as you innate are.
What it means to be a creatrix- and how to become one.
How to see the beauty within you.
The questions to help you get closer to your true self.

Connect with Stephanie Raffelock:

https://www.byline-stephanie.com/

https://www.instagram.com/byline.stephanie/

Creatrix Rising by Stephanie Raffelock

Art In The Time of Unbearable Crisis by Stephanie Raffelock

SOUL CBD

Get back to feeling like YOU again with this excluding SOUL bundle.

Soul is offering Ash’s Favorite products at an extra discounted Bundle price. This bundle comes with BOTH the Sleepi Gummies and Peppermint CBD Oil.

Visit ashleystahl.com/bundle for this special offer.

And on top of the discount, SOUL is gifting a FREE tote bag for anyone that purchases this bundle. Visit http://ashleystahl.com/bundle to get your bundle!

*This special is only running from July 25th through July 30th, So take advantage right now!!***

FAVOR:

Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start?

Visit https://heyfavor.com/youturn and stay in control of your reproductive health.

Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.

General Assembly:

Do you want to pursue a career in tech or are you ready to explore a new career path?

Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide

View Details

Are you loving your career?

This week Ash talks with Megan Fanale, the COO of Invited MBA, a part-time virtual mini-MBA program that fits your busy schedule and can help advance your career. Megan is here to share career tools to foster leadership qualities within yourself and create a career you love.

If you are considering making a shift in your career, Ash and Megan talk through the mindset that may be what you need to hear to feel confident making a shift. A step back might actually be a step forward for you!

Most programs teach presentation skills, but not too many teach you how to listen. Tune in to learn the impact of learning how to listen and the tools to use your listening capacity to become a leader in your workforce and life. This episode is here if you are ready to grow your career and build a life more aligned with your dream vision.

In This Episode, You’ll Learn:

How to create a career you love.
How to leverage small programs for career advancement.
Unique tools for career growth.
Energy management tools when your day is full.

Invited MBA:

Looking for a career boost to learn new skills and get ahead?

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.

Request an application now at invitedmba.com. Mention the YouTurn podcast and get a $200 off tuition credit when you apply!

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What are you doing for your aging process?

This week, Ash steps into the wellness world with Dr. Lanna Cheuck, a Celebrity Surgeon, Master trainer, and CEO of LC Medical Spa to discuss preventative aging treatments and how to age with grace and ease.

Dr. Lanna shares the medical history of botox, what it is composed of and whether it is dangerous for your body. If you have been questioning getting botox, fillers, vampire facials, or any other med spa treatment, here is where all of your answers can be answered by a medical professional.

Ash and Dr. Lanna talk through the rejuvenation options available, what budget you may need, and what they are best for. If aging and the idea of trying a rejuvenating procedure are on the forefront of your mind, this episode is a must-listen!

In This Episode, You’ll Learn:

The truths behind botox and fillers– what they are made of, the side effects, and the health benefits of these components.
How to properly vet a medical spa and receive quality support.
How to navigate a career shift.
When to get liquid facelifts, vampire facials, and RPR injections.

Where You Can Find Dr. Lanna Cheuck

www.doctorlanna.com www.facemedstore.com INSTAGRAM: @doctorlanna @lcmedicalspa @injaketor @cynthia.aesthetic.pa PROMO: Mention Ashley Stahl at booking for $100 off your consultation fee with our Senior Injectors! Call us at 646.422.7385 to redeem * not available for online bookings Promo is valid until 8/31/22

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

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Where in your life do you need more motivation?

In this bonus episode, Ash shares The Mark Divine Show podcast where host Mark Divine discusses the science of motivation.

Mark Divine is the host of The Mark Divine Show, where he discovers what makes today's most inspirational, self-aware, and exponential leaders think and act so differently.

In this episode, Mark speaks with social psychologist, Aylet Fishbach about the science of motivation and how to set better goals.

Ayelet Fishbach, Ph.D., is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON). She is an expert on motivation and decision-making and the author of Get it Done: Surprising Lessons from the Science of Motivation.

Mark Divine and Dr. Fishbach speak about how to set goals that are enforced by our intrinsic motivation, how to analyze our goals and evaluate how well they are working, and why it’s crucial to have people in your life who want you to succeed.

In This Episode, You’ll Learn

The power of motivation and how to use this to work towards your goals.
How to end negative habits and start adding positive actions into your life.
Tools to setting goals that you can actually fulfill.
The value of a support system and how to build one around you to help you win.

Where You Can Find Mark Divine:

The Mark Divine Show

Connect with Mark Divine on Twitter

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

View Details

How healthy do you think you are?

This week author, athlete, nutritionist, an expert on fixing digestion, and the Co-Founder and President of BiOptimizers, a health and performance optimization company. Wade is here to share insight into how to improve your digestion and optimize your health.

With the growth of comparison through social media, people are focused deeply on aesthetic health, but this focus can lead to being internally unhealthy. Wade shares how he shifted his intention from being visually fit to being truly healthy. Tune in to learn insight and how to get the most traction on your health, within the time and resources you have.

Wade is a wealth of knowledge and shares how to use supplements to your advantage, improve your digestion and optimize your daily living.

In This Episode, You’ll Learn:

The difference between a cosmetic vision of health and true health.
The Awesome Health philosophy.
What 5 stages of digestion.
The ONE thing you can do to improve your digestion.
Why the products you use might not be helping your digestion and wellness.
The power of magnesium for sleep, digestion, and overall health.

Resources

Your Bodies Many Cries for Water by F. Batmanghelidj

magbreakthrough.com/youturn10

Get A FREE Product Bundle from BiOptimizers:

Masszymes: Free Bottle + 3 Free Books

1 free bottle of their bestselling enzyme supplement called MassZymes.
A free copy of From Sick to Superhuman.
A free copy of the Ultimate Carnivore Cookbook.
A free copy of Plant-Based Superfood Delights.

Visit masszymes.com/youturnfree for your FREE Product Bundle.

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How are you, really?

This week, Ash is excited to introduce you to your new digital marketing best friend, host of the Goal Digger podcast, author, and the one helping us ask better questions, Jenna Kutcher. Jenna is here to dig into what it looks like to connect to yourself, create fulfillment, and have ease in your life. Her debut book, “How Are You, Really?” releases June 28th! Pre-order now at howareyoureallybook.com

Suicide is high, mental health is low, and every 5 years a skillset becomes obsolete…it can feel like a never-ending hamster wheel to keep up with the world and your life. So what do you do, and where do you even begin? In this episode, Jenna shares how to begin this process and get into alignment with your truth.

Jenna and Ash dive into how to course-correct the narrative of how you view your body, create more vibrancy within your life, come back to loving yourself and so much more! Enjoy!

In This Episode, You’ll Learn:

The value of ease, and how it can lead you to more success in life.
How to fully embrace moments of rest if you are an overachiever and constant doer.
A pathway to feeling your feelings more fully.
How to handle rejection and judgment when you take action.

Where You Can Find Jenna Kutcher:

The Gold Digger Podcast

How Are You, Really? By Jenna Kutcher

howareyoureallybook.com

Get a copy of Jenna’s new Book for FREE!

Share this episode on Instagram, Tag both @ashley.stahl and @jennakutcher for a chance to win your own copy.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get A FREE Product Bundle from BiOptimizers:

Masszymes: Free Bottle + 3 Free Books

1 free bottle of their bestselling enzyme supplement called MassZymes.
A free copy of From Sick to Superhuman.
A free copy of the Ultimate Carnivore Cookbook.
A free copy of Plant-Based Superfood Delights.

Visit masszymes.com/youturnfree for your FREE Product Bundle.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What is your skin telling you?

This week, Ash steps into the wellness category to discuss your skin, the largest organ in your body. And to have this conversation she talks with Michael Zenn, the creator, and founder of Herbal Facefood, the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market, and author of the book The Self Help Revolution.

Michael shares what aging actually is…hint it’s oxidation. But what does this mean for your skin and your body? In this episode, Michael breaks down what is happening to your body and how you can help slow this process and reduce the effects of aging.

Anti-aging isn’t only about what you put on your skin, it's what you put in your body. Michael and Ash talk through what products to use for your skin, what foods to eat and what to avoid to optimize your health and reduce aging.

In This Episode, You’ll Learn:

10 most visible signs of aging, and how to prevent them.
What is happening to your body and skin as you live longer.
What to avoid putting on your skin for overall health.
What foods to eat to support your skin and anti-aging.

Resources:

The Self Help Revolution by Michael Zenn

Where to Find Michael Zenn and Herbal Facefood:

Herbal Facefood (use code ASHLEY20 for 20% off your order)

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

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This week Ash talks with Janne Robinson, a poet, columnist, and activist all about how to create your own sense of belonging. The rise of loneliness has become more prevalent. But on the opposite side of loneliness is belonging. If you are working through feeling alone, this episode is for you. Janne and Ash share their process for feeling whole and creating a sense of belonging in their life.

One powerful tool for belonging is through creativity. Janne shares her creative process, the power of allowing creativity to guide you to your truth, and what joy can come from living a creative life.

This is a poetic episode filled with insights on how to get in touch with your voice and thoughts. Enjoy!

In This Episode, You’ll Learn:

Ways to view belonging within the world of creativity and business.
How to face the truth when you are numbing or avoiding what is.
The power of living in the grey in order to live an optimized life.
The power of finding your own creative process to build belonging within yourself.

Where you can Find Janne Robinson

https://www.jannerobinson.com/

This Is For The Women Who Don’t Give a Fuck by Janne Robinson

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

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What if you could uncover all the beliefs that are holding you back? We all carry limiting beliefs that can make us anxious, judgemental, and self-conscious but they don’t have to control your life. You can heal them by starting with the simple idea: You Are Enough.

In this bonus episode, Certified Clinical Hypnotherapist, Certified NLP Practitioner, and Advanced Rapid Transformational Therapist, Heather David, comes onto the show to walk you through how to start that journey. Heather David is a one-of-a-kind teacher who has the power to change your life.

In This Episode, You Will Learn:

Tools to support you in accepting that you are enough.
Guidance on how to heal yourself from past experiences.
The formula for confidence.

Where You Can Find Heather Monahan

Creating Confidence Podcast

https://heathermonahan.com/

Find Guest Heather David

https://www.newporthypno.com/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

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What type of leader do you want to show up as each day? In this week's episode, Ash sits down with Ophira Edut, an entrepreneur, and co-founder, with her twin sister, of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.

Ophira breaks down what an influencer, authority, and maven are and how to use your personality type to build a successful career. If you are looking for personalized guidance on how to be a better leader, optimize your work life and show up as the best version of yourself, this episode is for you!

In this Episode, You’ll Learn:

What the IAM Method is and how you can use this to your career advantage.
What the stars locations and your birth time have to do with your personality.
Insight into what your skillsets naturally are.
Ways to create peak working conditions based on your personality.

Where to Find Ophira:

https://astrostyle.com/

Take the IAM Method assessment:

https://galaxy.astrostyle.com/iam

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

This week Ash talks to Iman Oubou a Moroccan-American entrepreneur, former Miss New York, the funder of Swaay Media, and author of the new book The Glass Ledge.

If you feel limitations in your life, Iman’s story is filled with breaking beyond limitations, but not necessarily the ones you may think. Iman shares the perspective that the most important glass ceilings are the ones we impose on ourselves.

This episode is filled with insightful questions that will help you understand your relationship to power, step into your natural confidence and feel capable of taking actionable steps towards your dreams.

In This Episode, You’ll Learn:

How to shift the narrative in your mind to believe in yourself.
Tools to step away from victimhood as a woman and focus on what you CAN do.
How to remove the limitations that are holding you back from living the life you want.
Questions to ask yourself to understand your relationship with power.

Where You Can Find Iman Oubou:

https://www.instagram.com/imanoubou/?hl=en

https://theglassledge.com/

https://swaay.com/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you living well?

In this bonus episode, Ash shares the Unmistakable Creative podcast where host Srinivas Rao discusses how to live and die well.

Srinivas Rao is the host and founder of the Unmistakable Creative podcast, where he’s interviewed more than 1000 people ranging from bank robbers to billionaires. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller and he was featured on the Netflix documentary, Indian Matchmaking.

This episode is packed with insights and actionable advice on how to improve your daily life and shift your perspective into a state of continual joy.

In This Episode, You’ll Learn:

Why iconic figures may not be the best role models, and who is.
Why you should create a standard of excellence in every area of your life
Tools to overcome circumstances within your environment.
How to leverage grit and talent for success.

Where to Find Srinivas Rao: Subscribe to the Unmistakable Creative Podcast on iTunes or Your Favorite Podcast App

Twitter: @unmistakableceo

Instagram: @unmistakablecreative

Website: http://www.unmistakablecreative.com

Resources: Unmistakable: Why Only is Better Than Best by Srinivas Rao

An Audience of One: Reclaiming Creativity for Its Own sake by Srinivas Rao

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

An Audience of One: Reclaiming Creativity for Its Own Sake

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This week, Ash talks with Jen Riday all about how to follow your intuition and set clear boundaries.

Jen is not only a successful entrepreneur and podcast host, she is a mother to 6 children. And has mastered how to set boundaries not only within her work life but also between her work and family life. If you are struggling with how to say no or where to limit your availability, Jen and Ash walk through how to set clear boundaries for yourself.

If you are feeling stuck and aren't sure how to clear with what you want, this episode is filled with actionable tools you can apply daily to lift the fog on your life and bring you into a state of calm and clarity. Be sure to tune!

In This Episode, You’ll Learn:

How to set boundaries with others, and with yourself.
Actionable tips to hone in on following your intuition.
How to view challenging times from a new perspective.
Ways to create emotional safety and regulate your emotions.

Resources:

Chatter by Ethan Kross

Jen Riday:

https://www.jenriday.com/

Vibrant Woman Podcast

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Chatter: The Voice in Our Head and How to Harness It

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

This week Ash steps into the work category with Jordan Karcher the founder of Grounds & Hounds Coffee company to discuss how to start a side hustle. And not just any side hustle…Jordan is here to share how to be successful in building an e-commerce company.

If you have dreams of starting a business or are looking for tips on how to expand your career and business skillset, Jordan shares valuable insight. Ash and Jordan talk about selling to strangers, building a belief mindset, and how to overcome to pitfalls of business ownership.

For all the entrepreneurs and dreams…this episode is for YOU!

In This Episode, You’ll Learn:

The mindset to take on when starting a side hustle.
Where to start when it comes to beginning an e-commerce business.
How to combine philanthropy with business.
Tools to sell to complete strangers.
Market research: lead generation, ideal client identification and media connections.

Where to Find Jordan Karcher:

https://www.instagram.com/groundsandhounds/?hl=en

https://groundsandhoundscoffee.com/

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Do you know your top skill set?

This week, Ash shares a bonus episode that is very unique to the show. The tables are turned and Ashley is actually being interviewed by Make Some Noise Podcast host Andrea Owen.

Andrea and Ash cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why you should do what you are, instead of what you love.

This episode ends with a mic drop quote, one of which we could all be reminded of, “Who you are, always wins.”

In this episode you’ll learn:

Why people get so stuck in their career and commonplace directive of “follow your passion”.
The top 10 core skill sets and why you need to know which one you possess.
How to figure out your core values and why these values matter for your career.
Advice for people who are in careers they love, but the organization’s leadership is less than desirable.
Thoughts about the 9-5 work schedule seen in the U.S. and how it may not be in service for everyone.
The myths people buy into in their careers.

Resources mentioned in this episode:

Make Some Noise by Andrea Owen is coming on August 31st!

Learn more at: AndreaOwen.com/noise

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where do you become perfectionistic?

This week, Ash sits down with Dr. Margaret Rutherford a psychotherapist, author, and podcast host to work through eliminating perfectionism and overcoming perfectly hidden depression.

If you have perfectionist tendencies, Margaret walks through where this behavior stems from, how to recognize this behavior and the tools to move out of perfection and back into living.

Dr. Margaret and Ash talk about the connection between perfection and trauma. This episode holds insight on brain spotting, EMDR, and other modalities people can turn to for support in releasing trauma.

Dr. Margaret shares what classic/clinical depression is and how to reverse this experience. Margaret defines depression as energy imploding inward. So, how do you get this energy to move up and out?…tune in to learn more!

In This Episode, You’ll Learn:

The benefits of EMDR are to release trauma and move away from perfection related to trauma.
10 traits of perfectly hidden depression
5 stages of healing from depression
Practices to step into a deeper level of self-acceptance

Where to Find Dr. Margaret Rutherford:

SelfWork Podcast

Perfectly Hidden Depression by Dr. Margaret Rutherford

https://drmargaretrutherford.com/

Resources:

Want an EMDR Certified Therapst? Contact Nicole Nowparvar nnowparvar@gmail.com

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Have you ever felt like you’ve made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap towards your dream life?

On this weeks Bonus episode, Ash highlights the Ever Forward Podcast with host Chase Chewning.

Chase sits down with Sukhinder Singh Cassidy an author, entrepreneur, and CEO, who has a unique perspective to share with those of you who are afraid of making the wrong career choice or have an unhealthy relationship with risk.

She says that “even when we think we have a failure from which we’ll never recover, there’s still another move, there’s still five more choices to be made.”

Your potential for receiving life’s rewards isn’t limited. Don’t get caught up in the one thing that might make you successful in life. Get committed to the process. Put progress over perfection and turn risks into opportunities. This is your time to choose possibility!

In This Episode, You’ll Learn: * Risk-taking myths that cause fear and hinder us from achieving greatness. * Sukhinder gives you a peek into her experience with failure, success and taking risks as a CEO and entrepreneur. * Is it healthy to make decisions and take risks, especially in your career, based on a specific timeline? * Sukhinder shares her thoughts on how to thrive through ownership & How to have a proactive relationship with risk management. * The power of surrounding yourself with the right people to foster appropriate risk-taking and thrive in life and at work.

Where You Can Find the Ever Forward Podcast:

https://chasechewning.com/

Ever Forward Podcast

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Choose Possibility: Take Risks and Thrive (Even When You Fail)

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you a people-pleaser?

In this week's episode, Ash invites Amy Green Smith onto the show to discuss how to stop people-pleasing, and start speaking up for yourself. Amy is a certified hypnotherapist, speaker, and personal empowerment expert here to help you step into your power.

If you feel fear about speaking up, Amy offers a strategy on how you can become more confident in sharing your thoughts and breaks down what may be holding you back. Ash and Amy talk through the challenges and implications of chronic people-pleasing and how to tell if you are stuck in this behavior. No matter how often you find yourself overly giving to others, this episode will offer actionable tips on how to set boundaries for yourself and step into alignment with your truth!

In This Episode, You’ll Learn:

The connection between resentment and boundaries
The truth behind what people-pleasing is.
Signs you may be a people pleaser.
4 primitive responses to fear

Where You Can Connect with Amy Green Smith

https://amygreensmith.com/

The Bold Faced Truth Podcast

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Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you a healthy partner? This week, Ash sits down with long-time bestie, Nicole Nowparvar who is a licensed psychotherapist and life coach here to support a conversation around being a healthy partner and having a healthy relationship.

Nicole and Ash open up this conversation by sharing the 3 qualities of a healthy partner and what this looks like. If you are dating someone, or in a relationship, here is a chance to step back and reflect on whether your person embodies these qualities.

Commitment is a skill. If you haven’t learned it, or are looking to improve this part of yourself Ash and Nicole talk through how to build this skill set. This episode is packed with relationship tips on how to navigate being in a relationship with someone who has a personality disorder, identify gaslighting, and set boundaries. This episode is a roadmap to healthy relationships, you don’t want to miss this!

In This Episode, You’ll Learn:

The 3 qualities of a healthy partner.
How to build your commitment capacity: emotionally, physically, spiritually
How to balance giving and receiving in a relationship.
What it looks like to be good to your partner.
Signs someone is gaslighting you in a relationship.

Where You Can Find Nicole Nowparvar:

https://www.nicolenowparvar.com/

https://www.instagram.com/therapybynicole/?hl=en

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you feel when you walk into a room full of strangers?

This week Ash talks with Harry Santa-Olalla a business owner and auctioneer and fundraising consultant who is here to share how to have more charisma and step into a room ready to own the space with grace.

Presence CAN be built, and Harry is here to help you build confidence and feel comfortable in the spotlight. If you struggle to give a presentation, talk with strangers or even give a best man/maid of honor speech, tune in to learn how to overcome this fear.

In This Episode, You’ll Learn:

How to build confidence and be comfortable with public speaking.
Tools and mindset shifts to take when under public pressure.
A secret to getting people to relax when you have the spotlight.
How to navigate between what is private and public information to share.

Where To Find Harry Santa-Olalla:

https://harrysanta.com/

CAKE Publishing

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Get your own copy of Ashley’s new book You Turn at youturnbook.com! This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.

Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts.

This episode is packed with research-backed insights, dynamic stories, and actionable tools to shift your thoughts and regulate your emotional wellbeing.

In This Episode, You’ll Learn:

Tools for how to shift the way you speak to yourself.
How to break mental patterns that are holding you back.
The impact of mental chatter on attention.
Workplace gossip…how to navigate this and stay positive in stressful work life.

Resources:

The Untethered Soul by Michael Stinger

Where To Find Ethan Kross:

https://www.ethankross.com/

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BIOPTIMIZER

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The Untethered Soul: The Journey Beyond Yourself

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Have you ever been in a relationship where you don’t feel trust?

Here is a special bonus episode highlighting one of Ashley’s favorite resources, the SelfWork Podcast hosted by Dr. Margaret Rutherford. In this featured episode, Dr. Margaret shares insight on all aspects of trauma bonding and what this may mean for your relationship.

Trauma bonding happens when trust is highly manipulated; when commitment and trying to make a relationship work are used against someone as a way to keep them in denial or disbelief that a relationship is harmful to them. In this episode, Dr. Margaret Rutherford walks through how to notice if you are in a relationship like this, how to get out, and ways to heal from trauma bonding.

In This Episode, You’ll Learn:

What trauma bond is.
How trauma bonding forms.
Ways in which trauma bonding can show up in a romantic relationship and why this dynamic can be so impactful on the success of a relationship.

Where To Find Dr. Margaret Rutherford:

SelfWork Podcast with Dr. Margaret Rutherford

https://drmargaretrutherford.com/

Resources:

John Kim, aka The Angry Therapist provides an article on trauma bonding

A BBC article on Stockholm syndrome

An article in VeryWellMind.discusses features of covert narcissism

Sponsor:

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Get your own copy of Ashley’s new book You Turn at youturnbook.com! How satisfied are you with your intimacy in relationships?

This week Ash talks with Alicia Davon on all things pleasure. Alicia holds a Master's degree in Integral Psychology with a focus on women's romantic and sensual expression. She is an extended orgasm teacher and the founder of the Davon Method here to help you create the relationship, and intimacy, of your dreams.

Alicia shares reasons why a relationship may have lost its intimacy and spark and how to reconnect and build passion back into the relationship. Alicia and Ash dive into the psychological and health issues centered around sexuality and intimacy for both men and women.

If you have been struggling to orgasm, build more intimacy in your relationship, or are looking to expand your access to pleasure in life, this episode is filled with juicy insights for you!

In This Episode, You’ll Learn:

How to overcome the common relationship challenges in regards to pleasure.
Erectile dysfunction: why it happens and how a couple can work through this.
What to consider if you are curious about entering into an open relationship.
Tools to expand pleasure in your love life.
The phases of a relationship and what to work through within each.

Where to Connect with Alicia Davon:

https://erwandavon.com/

@davonmethod

TEXT 415-308-9580

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BIOPTIMIZER

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Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

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Here is another bonus episode highlighting one of Ashley’s favorite resources, the Detail Therapy Podcast hosted by Amy Landino. In this featured episode, Amy shares some money mindsets that might be limiting your success & how to change those conversations going forward!

Tune in to hear the 5 money mindsets you may holding onto be debunked! This episode will end the cycle of limited success due to how you think about money. Amy offers advice on how to change these conversations and shift from lack to abundance. Let's talk about MONEY!

In This Episode, You’ll Learn:

The top 5 money mindsets that may be holding you back.
How to break free from limiting beliefs around money.
Tools to shift how you related to finances.

Where to find Amy Landino:

Detail Therapy Podcast

Instagram: @schmittastic

Sponsor:

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How would you rate your diet today? This week, Ash talks with Max Lugavere, a filmmaker, health and science journalist, New York Times best-seller and host of the #1 iTunes health podcast The Genius Life.

Max and Ashley debunk nutrition and diet trends out there, how to improve your diet, and what is the secret behind superfoods. Max is a wealth of nutritional knowledge and shares insights on how to properly season food, how to cook foods for nutrition consumption and so much more.

This is the food episode filled with nuggets of knowledge you didn’t even know you needed to learn.

In This Episode, You’ll Learn:

The impact of processed food on fertility, health, and disease prevention.
How to enhance your performance at work every day through the food you eat.
Proper cookware care to prevent harmful cooking.
The true superfoods of the supermarket, and how to find affordable nutrients.
What to consider with food sensitivities, lactose intolerance, and gluten sensitivity.

Where to Find Max Lugavere

https://www.maxlugavere.com/

Genius Kitchen by Max Lugavere

The Genious Life Podcast with Max Lugavere

SOUL CBD

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Athletic Greens

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Sanebox:

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This Week Ash talks to Kelsey Chittick a writer, comedian, and co-host of the KeepOn Podcast who is an expert on death and loss. Tune in to learn the 4 steps to overcome loss and move through grief in grace. Kelsey shares her story of losing her husband suddenly and how this painful experience taught her how to navigate painful experiences and is here to share this wisdom with you. Ash and Kelsey walk through how to support yourself, and others during times of grief, how to tap into your intuition and find joy in life again.

If you have lost someone or something you loved or want to be prepared when you do, this raw and insightful conversation is here for you.

In This Episode, You’ll Learn:

How to support others when they are going through loss.
Indicators of whether you are experiencing Intuition or fear.
4 steps to heal from loss.
Tools to release grief from your mind and body.

Resources:

The Code of the Extraordinary Mind by Vishen Lakhiani

The Big Leap by Gary Hendricks

Where You Can Find Kelsey Chittick

Keep On Podcast

Second Half by Kelsey Chittick

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

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CAKE Publishing

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The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms

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The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. Goals should be personalized and customized so they are in alignment with your purpose. In today’s episode, we’ll talk about how you discover your purpose and how to set goals that are aligned with the vision you have for your future. It’s time to stop living life on repeat and step into the extraordinary life you were designed to live. In This Episode, You’ll Learn: * Why The Extraordinary Life is possible for you.

What goals should I be setting?
The biggest secret about setting goals to save you from burnout.
Why we need to stop trying harder.
Why you are already “wired” for success.
How you make big goals feel easier.
How Cathedral Thinking helps you discover your goals.
Taking off your backpack.
How you can break down your big vision into goals using wayfinding.

Connect with Tanya:

If you are interested in doing a one-on-one VIP Day with Tanya, go to TanyaDalton.com/VIP

Sign up for Tanya’s VIP Email List to get behind the scenes access to podcast extras, free challenges and events along with bonus tips.

Sponsor:

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Are you struggling to succeed in the dating world?

This week Ash brings Bela Gandhi founder of the Smart Dating Academy back onto the podcast to help everyone navigate how to date successfully and connect with a partner that is right for you.

Red flags, issues, and misalignment are easy to overlook in the beginning of dating someone new and exciting. Here is your space to learn how to notice potential problems, and on the flip side…be able to tell if someone is a good fit for you.

Bela shares a golden rule for how long to date before becoming exclusive, how to navigate texting a partner or new date and ways to date virtually and so much more. If you are looking for a partner, this episode is for you!

In this Episode, You Will Learn:

How to navigate pacing and when is it too fast to enter into a relationship.
Signs and indicators you are dating a narcissist or involved in love bombing.
What is a red flag, versus a yellow flag to notice when dating.
How to navigate dating someone with an addiction.

Where To Find Bela Gandhi

Smart Dating Academy Podcast

@smartdatingacademy

https://www.smartdatingacademy.com/

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

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It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

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Get your own copy of Ashley’s new book You Turn at youturnbook.com! This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.

If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.

In This Episode, You’ll Learn:

How to strengthen your pelvic floor muscles based on your specific needs.
Why Kegels isn’t the only solution, and what is.
What a yoni egg is and how to use it properly for optimal health.
The impact of muscle strength and wellness on sexual health.

Where You Can Find MaryEllen Reider:

https://yarlap.com/

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Ellen Kossek is a Professor at Purdue and a leading US social scientist on work, family, and employment issues. Ellen sheds light on the future of flexibility at work and what that means for the future of your career.

With the great resignation, working from home and major shifts in the workforce, the future may look uncertain. Ellen and Ash talk through how to use this time of change to your career advantage, how to have a flexible career that works specifically for you, and tools to expand your career trajectory while maintaining peace in your personal life.

If you want to take advantage of the future and have the flexible career you crave don’t miss this episode!

In This Episode, You’ll Learn:

How to thrive in the future of your career during this time of change.
3 key reasons employers should shift into a more flexible work model- and how you can capitalize on this.
How to collaborate with your coworkers to create working environments that maximize your idea workflow.
Tools to set
How to get a raise and promotion, even when working remotely.

Where To Connect to Ellen Kossek:

Ellenkossek.com

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SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

This week Ash brings a dear friend Agapi Stassinopoulos back onto the show for a special episode all about the extraordinary moments in life. Agapi Stassinopoulos is an author and speaker here to share how to more closely connect with spirit and the magic of life.

If you are feeling disconnected and want to figure out what to do with your life, Agapi and Ash share the small moments that make the biggest impact for creating the world you want to live within.

Agapi and Ash dive into connections with healing, spirituality, and how to truly embrace living in the present with peace. This episode is filled with warmth, love, and depth, it's a message for your soul to feel into. Don’t miss this!

In This Episode, You’ll Learn:

How to experience more pleasure and moments in life.
Tips to start the day for creating a powerful and connected way.
Self-soothing tools to bring you into a grounded state.
How to relate to bad news.

Where You Can Find Agapi Stassinopoulos

Get her new book: Speaking with Spirit

IG: @agapisees

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

SOUL CBD

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CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you feel good about your finances?

Ash brings Ashley Feinstein Gerstley back onto the show to dive even deeper into the financial world. Ashley is an author, entrepreneur, and feminist who is on a mission to end inequality through financial well-being.

The two Ashley’s discuss how to debunk your credit score, tools to get out of debt, and how money plays into your romantic relationships.

In This Episode, You’ll Learn:

How to have conversations about finances with your partner.
Different types of funds and opportunities for investments.
What your credit score is, and how to improve your score.

Resources:

Annualcreditreport.com

Connect with Ashley Feinstein Gerstley

Get her new book today: Financial Adulting

https://thefiscalfemme.com

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Financial Adulting: Everything You Need to be a Financially Confident and Conscious Adult

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Get your own copy of Ashley’s new book You Turn at youturnbook.com! This week Ash talks with Dr. Eva Brown, a couples and intimacy specialist, cybernetician, and an emotiontologist all about relationship dynamics.

Dr. Eva and Ash walk through how to navigate the dating world, tips for successfully entering into a new relationship, and how to bring aliveness back into a long-term relationship. If you think you need a refresh in your relationship or you are dating and want help on finding someone special, there is so much in this episode for you!

In This Episode, You’ll Learn:

How to set yourself up for success in a relationship.
Questions to ask someone to understand if they are right for you.
5 stages to conscious relationship mapping.
How to respond when someone says they love you, but you aren’t there yet.
Communication tools to support one another, and get what you want.

Connect with Dr. Eva Brown:

Get her Free mini-course Sacred Life Partners

Sacredlifepartners.com

RelationshipRevolutionaries.com

@sacredpartners

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

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Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

LOOM

Want to reduce meetings and be more productive?

Visit ashleystahl.com/loom and get a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!)

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you know what the ingredients of your favorite wine or cocktail are?

This week, Ash sits down with the CEO and founder of Dry Farm Wines, Todd White to discuss drinking consciously. Todd is here to share insight into the wine industry, what is happening to you when you consume alcohol and how to enjoy a drink while being conscious of your health. Cheers! 🍷

In This Episode, You’ll Learn:

What biohacking is, and how it influences our health.
Two main causes of chronic disease and natural ways to reduce your risk.
The impact of agriculture on wine, laws that impact alcohol, and the truth behind the alcohol industry.
Beneficial properties of red wine (polyphenols).
The 3 components that make wine natural.

Dry Farm Wines:

Get an extra bottle in your first box for basically, FREE (a penny because it’s alcohol, it can’t be free).

See all the details and collect your wine at dryfarmwines.com/youturn

BIOPTIMIZER

Is your immune system in need of a pick-me-up?

Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you ready to create a life with intention?

Join Ash for a quiet conversation on how to dream big and create the vision you truly desire.

We are already one month into this new year, and here is an opportunity to check in on your year’s goals and ultimate dreams. If you have found that your dreams are already dead or slowly dying, here is a chance to shift your narrative.

Ash shares questions to spark your inspiration, generate ideas, and open you up to possibilities that you might have never considered.

Resources:

Ashleys Music Playlist: The Writer Mix

In This Episode, You’ll Learn:

How to dream bigger than you are now.
Tools to release blocks that are holding you back.
Questions to guide you to inspiration and clarity.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

View Details

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career.

Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!

In This Episode, You’ll Learn:

One of the most valuable skill sets to develop today.
How to navigate the workforce whether you are an introvert or an extrovert.
Ways to boost energy to have a present workday.
Factors to help combat and overcome imposter syndrome.
Key career connections to make for your career growth.

Invited MBA:

Looking for a career boost to learn new skills and get ahead?

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.

The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit invitedMBA.com to learn more.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career.

Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!

In This Episode, You’ll Learn:

One of the most valuable skill sets to develop today.
How to navigate the workforce whether you are an introvert or an extrovert.
Ways to boost energy to have a present workday.
Factors to help combat and overcome imposter syndrome.
Key career connections to make for your career growth.

Invited MBA:

Looking for a career boost to learn new skills and get ahead?

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.

The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit invitedMBA.com to learn more.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you often tired, but don't know why?

Step into caring about your wellness today to learn about a niche, yet vital aspect of health: mold exposure.

Ash brings on mold expert, Mike Rubino to discuss mold-related illnesses, where they exist, and how to recover from mold exposure. Mike shares various ways you can tell if your home or workplace is impacted by mold, what to do if you discover mold in your home, and ways to protect yourself from it moving forward.

If you suffer from brain fog, exhaustion, or allergy-related symptoms, you might be affected by mold. Tune in for this informative episode that will uplevel your wellness today!

In This Episode, You’ll Learn:

How to identify if there is mold in your home.
How mold grows and ways to remove it.
Foods that are more susceptible to mold, and how to tell if you shouldn’t eat them.
Symptoms of mold in your body.

Where You Can Find Mike Rubino

@themoldmedic

https://www.themoldmedic.com/

Purity Coffee

Visit https://puritycoffee.com/ and use code ASHLEY for 20% off your order!

ORGANIFI

Want to upgrade your health?

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

What is your unique career personality?

Take this 60-second quiz to find out: ashleystahl.com/freequiz

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you have a career plan for your future?

This week Ash talks with Mark Herschberg an author and professor from MIT all about how to build a career plan and execute on this vision.

Mark and Ash dive straight into all things career: what to consider when creating a plan in the new year, formal tools on negotiation, and the single tip for authentic networking (it isn’t what you would think!)

If you are ready for a career shift in the new year or want to continue to grow in your current role, Mark shares valuable insights, you don’t want to miss.

In This Episode, You’ll Learn:

Whether job-hopping is a fit for your current career path or not.
The tools to build a career plan for your year ahead.
How to overcome Zoom fatigue and enjoy virtual work again.
Networking insights to build deep relationships.
What a peer learning group is and what you will gain by joining one.

Where You Can Find Mark Herschberg

The Career Toolkit by Mark Herschberg

Check out the Career Toolkit App

Active Campaign:

Are you a solopreneur or entrepreneur who is tired of trying to figure out how to grow or manage your email list?

Sign up for Ash’s #1 CRM software: Active Campaign.

Visit ashleystah.com/active right now.

Over the next 5 days (01/19/2022-01/25/2022) email a copy of your Active Campaign receipt to ashley@ashleyinternational.com to receive a FREE business coaching session with ASHLEY...

Plus access to Limitless You Live, a 6 session seminar to get crystal clear on your business vision, upgrade your confidence and launch or scale your side hustle.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where in your life do you feel stuck?

This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free.

Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes.

Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don’t want to miss out on this one.

Resources:

Codependent No More by Melody Beattie

In This Episode, You’ll Learn:

Easy somatic practices to get more grounded.
Scientific background to your physical body and emotional life.
How to no longer feel stuck in your life.
Ways to overcome codependency.
The link between perfectionism and gut issues and nervous system regulation.

Where You Can Find Victoria Albina:

Feminist Wellness Podcast

https://victoriaalbina.com/

@victoriaalbinawellness

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

BIOPTIMIZER

Is your immune system in need of a pick-me-up?

Biome Breakthrough contains powerful probiotics and prebiotics, as well as a one-of-a-kind ingredient called IgY Max that enhances gut health, reverses damage caused by antibiotics, and even helps with immunity threats.

Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How often do you look at your finances?

This week, Ash has a unique conversation about finances with Sallie Krawcheck, the CEO of Ellevest a financial platform created by women, for women.

This is a finance episode beyond a money mindset, Sallie and Ash cover how to make sure you are financially well, tips to overcome the confidence gap and explore the impact of COVID on the future of your finances and career.

Whether you are walking into the New Year ready to grow your finances and investments or you are looking for ways to improve your finances and start saving, the insight in this conversation is a must-listen!

In This Episode, You’ll Learn:

How to balance living well and living financially healthy.
Ways to see money in abundance instead of scarcity.
Steps to building a financial plan for your current state and future state of living.
The value of discussing money, and how to have conversations about your finances.
Bitcoin and the future of investing.

Resources:

https://www.ellevest.com/magazine

Where You Can Find Sallie Krawcheck:

https://www.ellevest.com/

ORGANIFI

Want to upgrade your health?

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

View Details

How much do you value partnership?

This week, Ash sits down with Bela Gandhi, a TEDx Speaker and founder of the Smart Dating Academy to have a conversation all about the secrets to finding lasting love.

The reality is, 48% of adults in the US are single, and the majority are ready to find love. And while dating aps are everywhere, it can be overwhelming. That is why this episode is here for you. Bela breaks down dating apps, how to enter into the new age of dating and know what you want in a relationships.

Bela and Ash talk through creating good pacing in dating, serial monogamy, when to bring sex into the equation and how to identify red flags in a relationship. This episode is packed with insights on all things date! This episode is here for you if you want to be educated on dating and are ready to find love!

Resources:

Attached by Amir Levine

In This Episode, You’ll Learn:

When the peak dating period begins and how to get into it.
How to create an online dating site or app that works and represents you well.
Tools to develop a healthy mindset to take when dating.
How to identify red flags or signs of incompatability in a relationship.
Why certain marriages end in divorce, and how to avoid this.

Where You Can Find Bela Gandhi

https://www.smartdatingacademy.com/

@smartdatingacademy

Watch her TEDx Talk: The Secret To Finding Lasting Love

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Try one of their newest gummies:

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How proud are you of the person you are right now?

This week, Ash talks with Steve Olsher, the founder of Podcast Magazine, chairman and founder of Liquor.com, and NY Times best-selling author and podcast host. Steve is a reinvention expert here to share seven principles that will change your life.

Ash and Steve share how to make clear decisions, self-care practices to remain present in the moment and tools to get unstuck from challenging moments in your life. Solutions can be simple, and Steve is here to show you how.

In This Episode, You’ll Learn:

The 7 life-altering principles.
What a “yay-no” moment is and how to use this principle to drive your life.
Tools to retrain your brain for optimal performance.
The impact spending time on social media plays on your life.
Ways to be truly efficient in life.

Where You Can Find Steve Olsher

https://steveolsher.com/

Get His Book: What Is Your WHAT?

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

🤗 Happi Gummies These little gummies are infused with vitamin B-6, green tea extract, kava kava extract, L-theanine, and CBD all to help naturally boost your energy and mood.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

View Details

How would you rank your sleep quality?

This week Ash talks with Diane Macedo, an anchor and correspondent on ABC and the author of The Sleep Fix. Diane is here to share all things sleep: how to get better sleep, what is impacting your ability to rest and so much more!

Restless leg syndrome, sleep apnea, and narcolepsy are only a few of the sleep orders that exist. Diane walks through what the disorders are to help you if you are struggling with sleep and don’t know why.

Tune in to learn what to do if you snore throughout the night, wake up to pee consistently or feel restless all night long. Diane is a wealth of knowledge on one of the most vital wellness topics. You don’t want to miss out!

In This Episode, You’ll Learn:

2 main internal systems that drive sleep.
How your circadian rhythm is impacting your sleep.
Tips to identify why you aren’t able to sleep.
The impact of sleep positions on your quality of rest.
What happens when you sleep with your pets.
How much sleep you actually need.

Where You Can Find Diane Macedo:

Get Her Book: The Sleep Fix

@dianermacedo

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of Ash’s favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

View Details

Where do you need to set a boundary?

This week, Ash brings back onto the show Terri Cole, a NY-based Liscned Psychotherapist, relationship expert, founder of the Real Love Revolution, and author of her new book, Boundary Boss. Terri is here to talk all about setting boundaries, you don’t want to miss this!

Setting boundaries means you show people who you truly are, and that can be frightening. Terri shares personal stories and walks through practices for how to move beyond this fear, speak your truth, and confidently stand in your boundaries.

Tune in to learn how to recognize when you are beginning to reach the edge of your boundaries, how to communicate your needs without feeling guilty or ashamed and stop being a people pleaser.

In This Episode, You’ll Learn:

How to set healthy boundaries with loved ones in your life.
Methods to set boundaries that will also enable you to compromise.
How to normalize hard conversations.
Ways to move away from being a people-pleaser or instant yes person.

Where To Find Terri Cole:

Get her Book Boundary Boss

https://www.terricole.com/

boundaryboss.me/youturn

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Give this new one a try:

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How valuable are you at work?

Join Ash in the work category this week while she talks with special guest Hala Taha all about how to be intrapreneurial in your career and create more joy in your work. Hala is the SEO of YAC media and host of the Young and Profiting podcast with an incredible story of perseverance and an example of what happens when you follow the nudges of your passions.

Growing an online presence can feel like an uphill battle, forever. But, here is where Tala shares some unique and proven techniques to connect with people on social media platforms and grow a truly engaged community.

Tala and Ash discuss ways to build energy, especially when you feel drained by your work, tools for standing out at your company, and creative ways to navigate a career during times of change. If you care about your career, you don’t want to miss the magic within this episode!

In This Episode, You’ll Learn:

The power of following your passion.
How to create a following that is actually engaged, and growing.
Skill Staking - what this is and how you can develop this yourself.
Tips for building awareness within your company to boost your career.
Practices to build your confidence muscle.

Where You Can Find Hala Taha:

Young and Profiting Podcast

LinkedIn: Hala Taha

@yapwithhala

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Take Ashley’s Quiz:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/podcastquiz/

View Details

Where do you feel an opportunity for more in your life?

This week, Ash talks with Brandon Beachum, the host of the Positive Head Podcast, author, and entrepreneur all about how to tap into creating abundance in your life.

Your beliefs affect your genes. While this concept may sound a bit heavy, Brandon shares how to create what you want, instead of attract what you dislike. Your thoughts are powerful in driving your life, tune in to hear how to shifts your thoughts and step into being the person you want to become.

Ash and Brandon share mindset tips on how to reframe comparison, align your attention with your goals and decipher what is an illusion versus reality within your life. This is an episode filled with historical learnings, insightful quotes and ideas that will encourage you to think beyond what you see.

Resources:

The Biology of Belief by Bruce Lipton

The Power of Now by Ekart Tolle

In This Episode, You’ll Learn:

Mindset tips to living in a state of joy and abundance.
How to let go and simply...be.
Ideologies to embody in order to see life from a positive perspective.
How to break free from comparison and enjoy experiencing other's success.

Where You Can Find Brandon Beachum:

@optimystic

Check out his Podcast: https://www.positivehead.com/

Get his Book: The Golden Key

Get the book for FREE on Audible or E-book:

goldenkey.gift with code YOUTURN

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

BEAM

Are you ready to feel deeply hydrated?

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

The Power of Now: A Guide to Spiritual Enlightenment

The Golden Key: Modern Alchemy to Unlock Infinite Abundance

The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles

View Details

Where does your mind stop you from taking action?

Simon Hall is the CEO of the Nourish Group and God Head Coffee and he helps people build brands and become a top performer. Simon is here to offer insights and mindset shifts to create your own path and feel excited while doing so.

Sitting still is such a simple exercise, yet sometimes it can feel impossible! If you struggle to get still and listen to your intuition, Simon shares his tools for getting clear and hearing from yourself.

If you want to become a top performer and uplevel your life, Simon walks through The Core 4: the four areas of life to focus on...and they aren’t what you might think (especially #4!) This episode is packed with actionable tips, mindset shifts, and insights on how to live a healthy fulfilled life.

In This Episode, You’ll Learn:

How to become grounded and tune in to your intuition.
How to decipher from your intuition and fearful thoughts.
The Core 4 Areas of life to get clear on and put your focus into.
How to avoid soul burnout and use health for optimal performance.

Where You Can Connect with Simon Hall

@simonhallbc

http://godheadcoffee.com/

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What do you do when you are in a moment of darkness?

In this quick solo episode, Ash opens up about how to navigate life after loss or during a difficult time. Ash shares the impact of disassociating from your feelings, the link between connection and grief, and what to do instead of indulging in the drama of life.

Ash leaves you with a few powerful questions to help you face what you may be avoiding or hurting from. This is a moment for you to become closer to your truth and light.

In This Episode, You’ll Learn:

Thoughts on how to keep going when you are struggling.
The value of living in darkness in order to create a better life.
The impact of disassociation from what you are feeling.

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

BEAM

Are you ready to feel deeply hydrated?

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

View Details

How satisfied are you with your current network of connections?

This week's guest, Travis Chappell is the CEO and founder of Guestio, a software to connect guests and content creators and also the host of the show Build Your Network. Travis and Ash talk all about how to build a network, how to face job hunt rejection and so much more!

Do you feel like networking is a numbers game? In some ways, it can be. But, there is another approach you can take to truly build a powerful network for the long term. You don’t want to miss out on these unique career tips.

In the current world of social distancing and reduced in-person meetings, it might feel like building a network isn’t possible. Travis shares how he has built a truly connected network through online techniques.

In This Episode, You’ll Learn:

Networking hacks that actually work.
The benefits of having a podcast.
Where to find people that will bring your life and career value.
How to rise above rejection and become more confident.

Where You Can Find Travis Chappell

https://travischappell.com/

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Do you struggle to make decisions?

This week, Ash puts the focus on how to make better decisions, beat perfectionism and overcome analysis paralysis with special guest, Tanya Dalton.

Tanya is a productivity expert, growth strategist, and best-selling author here to share actionable tips and insight on how to get to the root of why decisions are difficult to make and how to flow more freely forward in life.

Our past is filled with treasure, and while you don’t want to dwell on the past, there is value to reflecting on previous experiences. Tanya shares a practice and questions to use to take advantage of your past for a brighter future. Ash and Tanya walk through how to live on your soul line, how to release the need for perfection, and tune into yourself for the answers. This episode is packed with valuable nuggets of wisdom, you don’t want to miss it!

In This Episode, You Will Learn:

4 different angels to decision making
What reflection truly means, and how to do it productively.
How to disrupt a mental pattern in your life that holds you back.
Creative ways to show up for your future self.

Where You Can Find Tanya Dalton

The Intentional Advantage Podcast

On Purpose by Tanya Dalton

ORGANIFI

Want to upgrade your health?

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

BEAM

Are you ready to feel deeply hydrated?

Beam’s Elevate hydration powders make it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every Elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you rate your attention span and ability to focus?

This week, Ash focuses on wellness and what supplements you put into your body. She sits down with Matt Gallant the CEO and founder of BiOptimizers to discuss all things nootropics and how to improve your brain health.

If you aren’t sure what nootropics are, here is your opportunity to learn. And chances are...you’re probably taking these every day and don’t even know it.

When it comes to supplements it can be difficult to know which ones to prioritize, what they do to your body, and which brands to purchase from. Matt and Ash talk through all of these wellness topics and offer guidance on what you should take today to optimize your focus and mental wellness.

If you are feeling drained, ready to boost your focus, or are looking to better understand how your brain works and responds to different supplements...this episode has something for you!

In This Episode, You’ll Learn:

The most common nootropics and which ones to take.
The top benefits of taking nootropics.
The different types of brain chemicals (dopamine, serotonin, adrenalin, etc.) and what happens when they are depleted or in overdrive.
How to navigate safety concerns around taking supplements.

Resources:

The Alter Ego Effect by Todd Herman

The Powerful Engagement by Jim Loehr

Where You Can Find Matt Galant & Nootropics

nootopia.com

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

The Alter Ego Effect: The Power of Secret Identities to Transform Your Life

View Details

Does your body trust you?

In this solo episode, Ash shares her own health journey and opens up more deeply about her anxiety and the messages this health concern has sent her throughout the years. Your body is sending you signals and it’s up to you to tune in and listen to what it is trying to communicate.

If you suffer from brain fog, constant sore throats, or allergies Ash offers a few at-home and in-office options to pursue and what these symptoms may mean. While Ash has been working through healing her Lyme disease she has gone through many tests and life shifts in order to feel well and healthy and is sharing all of her recent findings with you.

Here is a place to wake up and tend to your health!

In This Episode, You’ll Learn:

How to take care of your body in a way it begins to trust you.
What leaky gut is and how it may be impacting your body.
Ways to eat gluten-free or dairy-free that still taste yummy.
What supplements and vitamins to take for optimal health.

Resources:

EverlyWell Food Sensitivity Tests

Apply code FRIEND15 at checkout for your 15% off.

Parsley Health

CASPER

Are you dreaming about getting better sleep?

Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night.

The Wavee hybrid is Ashley's mattress in NY and she is LOVING it! This mattress is known for supporting body aches and reducing back pain while you sleep.

Get your own at http://casper.com and use code ASHLEYS21 at checkout. Act fast because this discount is only good through the end of the year (2021).

BEAM

Are you ready to feel deeply hydrated?

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What do you do when faced with failure?

Get excited to learn how to set goals and face failure head-on with Ash this week as she sits down with Adi Arezzini, the SEO and founder of Teami Blends.

Adi shares her founding story and the pathway to discovering the benefits of her product that helped her authentically be able to sell it so well. Failure is one of the biggest fears entrepreneurship holds. Adi shares her experiences with failure and how you can overcome this fear yourself.

As two businesswomen, Ash and Adi are able to offer incredible business advice on how to sustain your business, work through insecurities in business execution, and goal setting. If you are starting your own business or looking to move up in your career, there is something valuable in this episode just for YOU.

In This Episode, You’ll Learn:

How to use failure as a building block for growth.
Tips to handle shifts in business.
How to communicate your goals and plans with those around you.
How to set goals that align with your vision.

Where You Can Find Adi Arezzini:

@adiarezzini

@teamiblends

https://www.teamiblends.com/

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of Ash's personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you manage painful moments?

Ash brings on her dear friend Niyc Pidgeon onto the show. Niyc is a positive psychologist, author, and business coach who developed a program for entrepreneurs to develop unstoppable success.

This conversation is filled with vulnerable stories and truths shared between Niyc and Ash. If you have ever struggled through loss, depression, or being in a state of numbness...this episode is here to be with you.

During challenging times it can be easy to feel lost from yourself and out of control. Niyc talks through practices that will emotionally connect you to yourself, your desired future, and feel calm despite the turbulence outside. Sit down with your favorite calming beverage and a notebook and enjoy a sense of hope from this episode!

In this Episode, You’ll Learn:

Tools to move back into resilience after loss and grief.
The theory of suicide contagion and what it is doing in society.
Prompts to opening conversations with those who are emotionally struggling.
The practice of stretching happiness.

Where You Can Find Niyc Pidgeon

https://www.niycpidgeon.com

@niycpidgeon

Get Her Book: Now Is Your Chance By Niyc Pidgen

Resources:

Man’s Search For Meaning by Victor Frankl

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of Ash's personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where are you living from a place of hope?

Take a ride with Ash in this solo episode to discuss the vulnerability, power, and inspiration that lives within hope. Ash shares a few personal stories that are connected to being in hope versus being in denial.

If you are facing a tough time, a moment of grief, or a difficult transition in life, Ash shares some insight into how to make decisions for yourself. If you are looking for a moment of inspiration mixed with realism, here is a short episode just for YOU.

In This Episode, You’ll Learn

How to figure out where your hope has become delusion.
The beauty within hope.
How to make decisions using your intuition and experience.

BEAM

Are you ready to feel deeply hydrated?

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you avoid conflict?

This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship.

Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn about the other person, and grow together, instead of apart.

Part of healthy conflict is what you do after a fight. Ash and Jayson share self-soothing tools to process the conflict, release energy and come back to your partner reconnected to yourself and the relationship.

This episode is packed with relationships tips and treats! Tune in to learn how external factors impact your relationships, how to grow together and remain close to yourself through it all.

In This Episode, You’ll Learn:

Indicators of whether you are in the right relationship or not.
The conflict repair cycle: what it is, and how to use it.
Tools to work through and process arguments and difficult topics.
Self-soothing tools to feel better after conflict.
The impact and importance of values within a relationship.
Standing for 3: How to not leave yourself in a relationship.

Where To Find Jayson Gaddis

Relationship School Podcast

gettingtozerobook.com

https://www.jaysongaddis.com/

@jayshogaddis

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Who are you becoming?

This week, Ash shares from a vulnerable place about the recent life changes she has made. She talks through breakups, navigating relationship differences to understand what works for you and what doesn’t bring out the best version of you. The hardest no’s are the ones that are almost a yes.

Ash offers a few questions to reflect upon to help you better understand yourself and who you share with others. This episode is full of debunking relationship myths and mindset ideas, navigating love, family, work and so much more! Tune in for a conversation with one of your besties about life and the beauty it can bring.

In This Episode, We’ll Discuss:

How to know when it’s time to leave or stay within a relationship.
Why you might not be able to collaborate, and how to shift away from this habit.
Spiritual bypassing and how it may show up in a relationship.
Family dynamics and relationships with your parents as they age.

ValYOU

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

Visit ashleystahl.com/valyou to get 5% off your order.

CASPER

Are you dreaming about getting better sleep?

After being diagnosed with Lyme disease, Ashley reached out to Casper to get their Wave Hybrid mattress, known to be the PERFECT mattress that reduces body aches and increases your ZzzZZzz's!

That being said, they have so many great options! Don't let yourself sleep every night on a mattress that doesn't fully support you- your sleep is a big deal. Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night.

Head on over to http://casper.com

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you ready for your career to reach the next level?

This week Ash talks with Antonia Hock, the global head of the Ritz Carlton Leadership Center and employee experience guru, all about how to build resilience at work.

With 89% of employees reaching a point of burnout, its important to understand the ways to curb hitting your breaking point. Antonia shares her thoughts on burnout and actionable advice on what you can do to stay engaged and excited about work.

Antonia and Ash dive into the future of the workforce, how to get a mentor, ways building creativity into your work and so much more!

Whether you are an entrepreneur or working as an individual contributor for a company, there is something valuable in this episode for you! You are in control of your career, and here is a place to start getting ahead.

In This Episode, You Will Learn:

What resilience actually is and how it shows up in your life.
Steps to build grit and courage within yourself.
3 different types of mentors and tips for finding the right one.
Ways to stay engaged when work becomes overwhelming
How to create opportunities during moments of adversity.

Where You Can Find Antonia Hock:

https://www.linkedin.com/in/antonia-hock

https://ritzcarltonleadershipcenter.com/

ValYOU

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

Visit ashleystahl.com/valyou to get 5% off your order.

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How has this year impacted your creative juices?

This week Ash talks to Katie Dalebout a Podcast host, producer, and founder of Let it Out, a business and community for sharing Soft Stories. Katie is here to share the 4 step process to get more creative.

The truth is, creativity comes from small moments in life. Katie shares some very simple yet powerful ways to become more creative, connect more with yourself, and find joy in the world... especially during difficult times.

2020 was coined “the year of the breakup”. And you might be wondering, “What do breakups have to do with creativity?” well, tough times are often when creativity can be stunted and when it is needed to most. Katie and Ash talk about how to break free from creative blocks and use creativity to foster healing during challenging times.

Ashley reads a beautiful quote on air (you don’t want to miss this) sparking a deep conversation around love, creativity, and connection. This is a heartwarming episode filled with vulnerable truths and profound discoveries, be sure to tune in!

In This Episode, You’ll Learn:

The difference between soothing and solving your way through difficult times
Alternative ways to journal for internal connection and growth
How to create a positive creative feedback loop
The power of timing in relationships and creativity
4 steps to getting more creative

Resources:

Let It Out: A Journey Through Journaling by Katie Dalebout

Attached by Amir Levine

This Is Me Letting You Go by Heidi Priebe

Where You Can Find Katie Dalebout:

Let It Out Podcast

Spiraling Podcast

@katiedalebout

@letitouttt

Join her In Process Membership:

https://www.katiedalebout.com/in-process

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Let It Out: A Journey Through Journaling

View Details

Who are you when you are not giving?

Tune in to this soulo episode with Ash (and her pup Jupiter) to consider where in your life you may have put others ahead of yourself and in turn, delayed your own healing, grief, or pain.

Here is an opportunity to reflect upon where you may be overgiving, how to notice when you are stretched too thin and what that does to your life in the long term. More life updates to come in the coming episodes with Ash, stay tuned!

ValYOU

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

Visit ashleystahl.com/valyou to get 5% off your order.

Career Coaching Mastermind

Do you want to reinvent your career by becoming a career/life coach OR you’re ready to scale your existing coaching business?

Join my career coaching mastermind program!

This will be an intimate group of coaches working directly with myself (and a few other surprise business leaders) to remove any blocks you are holding onto, build your business acumen, increase your personal brand influence, generate more sales, and learn tools and tactics to better serve your clients.

Visit ashleystahl.com/app to apply now.

View Details

Where in your relationship do you feel a sense of lack?

This week Ash talks with special guest Rachel Ballard all about the pillars of a great marriage. Rachel is a love coach, marriage strategist, and podcast host here to share the 3 pieces of a successful marriage.

First things first, in order to step into a successful relationship, you really need to have a successful relationship with yourself. Rachel offers different prompts and actions you can to truly know who you are before you get married.

Rachel and Ash dive into how to keep the mystery alive, cultivate respect in a relationship, build a strong friendship into your romantic partnership and so much more. You don’t want to miss this episode!

Whether you are facing a new relationship “normal” due to the pandemic or you are preparing yourself for your next committed relationship, this episode is packed with guidance and insight on how to cultivate a lasting relationship.

In This Episode, You’ll Learn:

The difference between dating and marriage.
Missteps that may lead you to an unhappy relationship.
What Chick porn is, and whether it is impacting your perspective on relationships.
How to build respect into your relationship, and noticed if it is missing.

Where You Can Find Rachel Ballard

@howtolikeyourhusband

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

ValYOU

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

Visit ashleystahl.com/valyou to get 5% off your order.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What is missing from your diet?

In this week’s episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods. Tero is the founder of Four Sigmatic and a 13th generation farmer who focuses on the top 100 healthiest foods in the world.

Tero combined his upbringing on a farm with his passion for personal development to unlock the power of mushrooms and bring them to the everyday diet.

Ash and Tero talk through the various strains of mushrooms and their individual healing capacities, how to incorporate mushrooms into your daily diet, and when during the day to consume mushrooms.

Psychedelic mushrooms are becoming a common topic of discussion and here is where you can learn the difference between natural and psychedelic mushrooms and how to safely consume either.

Health and wellness aren’t only what foods you eat, Tero talks through how valuable understanding your dharma is with health and shares daily routine tips for overall health. This is a conversation that will transform the way you view your own wellness!

In This Episode, You’ll Learn:

The healing benefits of different types of mushrooms.
The difference between psychedelic mushrooms and herbal mushrooms.
Wellness hacks to optimize your life and boost brain function.
What an adaptogen is and what they do for your immunity.

Resources:

Healing Mushrooms by Tero Isokaupilla

Santa Sold Shrooms by Tero Isokaupilla

Where to Connect with Tero Isokaupilla:

https://us.foursigmatic.com/

Mushroom education (FREE): https://us.foursigmatic.com/m/mushroom-academy

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you ready to be unshakable within yourself?

This week Ash talks with Pegah Kadkhodian, an executive coach, renowned speaker, and international trainer on how to create radical resilience. Here is where Pegah shares her 7 Pillars to create resilience in your life.

You may consider resilience to be hard, challenging, and digging deep. While this in part is true, an even deeper part of resilience lies within how you care for yourself. Pampering isn’t the only way to practice self-care. Listen in to learn key ways to care for yourself that will enable you to become more resilient in all areas of your life!

Pegah and Ash talk through how to remove underlying fear and anxiety, connect with your career and boost your workplace performance. There are many different resources to access to help you find clarity in your job, and Pegah shares her top assessments and tools to guide you into resilience and work you love.

In This Episode, You’ll Learn:

How to redefine resilience live it every day.
Tactical and practical ways to be resilient.
What self-care really looks like.
Tools to manage your emotions while at work.
Grounded practices to generate creativity.

Resources:

DISC Assessment

Wisdom of the Enneagram by Russ Hudson

The Complete Enneagram by Beatrice Chestnut

The Sacred Enneagram by Christopher Heuertz

Strength’s Finder by Tom Rath

The Big Leap by Gay Hendricks

Where You Can Find Pegah Kadkhodian

https://coachpegah.com/

@coachpegah

Radical Resilience The Podcast

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

Strengths Finder 2.0 : A New and Upgraded Edition of the Online Test from Gallup's Now, Discover Your Strengths (with Access Code)

The Complete Enneagram: 27 Paths to Greater Self-Knowledge

The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What do you think your superpower is?

This week Ash talks with Andrea Owen a certified life coach, author, and speaker all about how to choose confidence and make noise in your life.

If you want to step out and start something new, there will never be a “perfect moment” to begin. Andrea and Ash share their opinions on when to start and how to encourage yourself to move forward and take action with confidence.

If you struggle with trusting yourself and knowing when to listen to your intuition, Andrea offers valuable insight on why this may be and how to actually know what to do. This episode is packed with valuable tools and tips to uplevel your mindset with money, confidence, and taking risks.

In This Episode, You’ll Learn:

Strategies for having a healthy relationship with money.
How to start before you are ready.
The role your parents play in your perspective with money and taking risks.
Tools to connect with your intuition.

Resources:

Make Some Noise by Andrea Owen

Download the Make Some Noise books workbook with over 256 questions:

andreaowen.com/noise

Brene Brown Power Over PDF

Where to Find Andrea Owen:

https://andreaowen.com/

@heyandreaowen

https://www.instagram.com/heyandreaowen/

Download the Make Some Noise books workbook with over 200 questions:

andreaowen.com/noise

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where in your life do you feel stuck?

This week Ash talks to Sarah Baldwin, a somatic practitioner and trauma-informed life coach, all about how to get unstuck in your life.

Understanding why you feel certain ways may be just what you need to be able to move past them. Sarah shares both the emotional and psychological science that occurs when you are doing something that may feel “risky” and is holding you back.

If you are ready for the next phase of your life, listen in! Sarah and Ash talk about how to break through from being stuck and take actions in the corners of life that are stagnant. A great deal of this has to do with creating safety for yourself to not fear moving forward.

If you have struggled with PTSD from a form of trauma, Sarah shares insight into how to heal and move forward within this episode. Her approach is powerful, comforting, and backed by science.

In this Episode, You’ll Learn:

-How trauma forms and the impact that carries over into future events.

-How to regulate your internal systems and connect to the present moment.

-3 ways you respond to stress and trauma in the moment.

-How to feel safe connecting to yourself and others.

Where You Can Find Sarah Baldwin:

https://www.sarahbaldwincoaching.com/

@sarahbcoaching

https://www.instagram.com/sarahbcoaching/?hl=en

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you working from a place of feminine or masculine energy?

This week Ash steps into the love category to talk with Jessica Benstock, a therapeutic and somatic healing practitioner, trauma healer, and expert on feminie productivity. This episode is all about being productive and balanced in a feminine way.

It can be very easy to shift into a masculine energy, especially during the work day. Jessica offers up tools and exercises you can do to shift your energy and learn how to balance both aspects of yourself. Afterall, evolved souls know how to waver between both masculine and feminine energy.

Jessica and Ash talk about the value of understanding who you are versus what role you play. Jessica shares steps on how to step back into your soul and remove identities and labels that may not be serving you.

In This Episode, You’ll Learn:

Exercises to physically open up your feminie energy while at work.
How to balance feminine and masculine energy.
Tools to receive and heal within your body.
Steps to get back into who you are as a soul.

Where to Find Jessica Benstock:

https://www.jessicabenstock.com/

@jessica.benstock

https://www.instagram.com/jessica.benstock/

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

What small things, really matter to you?

The little things add up. Whether you are in a relationship or working through what career you want to pursue, the small things in these areas of your life add up.

Embedded in this soulo episode are questions you can ask yourself in order to see the world more clearly and how you can show up more in your life.

Ash shares her personal thoughts around how to navigate what is valuable for you and what you can let go of.

BIOPTIMIZER

Sick and tired of being sick or tired?

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Career Coaching Mastermind

Do you want to reinvent your career by becoming a career/life coach OR you’re ready to scale your existing coaching business?

Join Ashley's career coaching mastermind program!

This will be an intimate group of coaches working directly with myself (and a few other surprise business leaders) to remove any blocks you are holding onto, build your business acumen, increase your personal brand influence, generate more sales, and learn tools and tactics to better serve your clients.

Visit ashleystahl.com/app to apply now.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

View Details

Get your copy of Ashley’s new book You Turn at youturnbook.com!

How much does your period impact your life?

Today Ash talks with Dr. Stephanie Estima, a Podcast Host, author, and esteemed Doctor all about how to own your feminine power.

Menstrual cycles can be painful, and impact every corner of your life. But there are ways you can begin to reduce PMS symptoms and understand how your cycle is working for you, not against you.

Dr. Stephanie shares advice beyond how to physically heal in this episode. During the month, there are certain times to make more decisions, reflect inward, and be vocal and networking. Tune in the learn when the best times to do these are for you!

Here is a place to better understand your menstrual cycle, connect deeper to the beauty of your feminine body, engage your libido and receive tools to feel better every single day.

In This Episode, You’ll Learn:

What to do in the days leading up to, during, and after your menstrual cycle.
How to lean into your menstrual cycle and use your hormone flow to your personal and professional advantage.
Tools to improve and reduce PMS symptoms and how to reframe your perspective on PMS.
How to create safe boundaries and safe places to feel all the emotions that bubble up within you.
Different types of orgasms and how to nurture your sex drive.

Resources:

The Betty Body by Dr. Stephanie Estima

Where You Can Find Stephanie Estima:

Check out her podcast: Better with Dr. Stephanie Estima https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you ready to build a healthy relationship?

This week, listen in as Ash talks to Abby Medcalf, an author, speaker, and relationship expert, about why relationships fail and what you can do about it.

One of the main reasons people think relationships fail is due to poor communication. Well, Abby has an alternative idea that will blow your mind. Listen in to learn the #1 reason relationships don’t work out, and what you can start doing today to make sure you don’t fall into this trap.

Abby and Ash walk through how body image, sexuality, money, and confidence all play into the success of your relationship. If you are open to deepening your relationship or you are ready to build a foundational relationship in the future...this episode is for you!

In this Episode, You’ll Learn:

Where power struggles begin and what they look like.
How to create common ground with money.
What to do if you are waffling back and forth in a relationship.
How to set healthy boundaries for yourself.
Tools to build sexual compatibility.

Where You Can Find Abby Medcalf:

https://abbymedcalf.com/

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you curious about alternative plant medicines?

This week Angie Lee and her brother Mike Lee come onto the show to discuss all things CBD. Angie and Mike are a pair of powerhouse siblings that have come together to co-found Soul CBD alongside all of their other entrepreneurial and athletic ventures.

The CBD market has been growing drastically in recent years and may have left you wondering whether you should take it, what its benefits are and how it may or may not be related to marijuana products. Angie and Mike walk through answers to all of these questions, along with so much more.

CBD products have the capacity to support deeper sleep and reduce anxiety, but that isn’t all. Angie discusses how CBD and has helped her heal PMS symptoms and improve her menstrual cycle. Whether you are a woman looking for period relief, or a partner looking to support their loved one there are great benefits to learning more about the power of CBD.

In This Episode, You’ll Learn:

The difference between THC and CBD.
Why you may want to take CBD and what you can expect to experience.
How CBD impacts your menstrual cycle.
How to navigate self dosage.

Where You Can Find Angie and Mike Lee:

@mysoulcbd

https://www.instagram.com/mysoulcbd/?hl=en

@angieleeshow

https://www.instagram.com/angieleeshow/?hl=en

@officialmikelee

https://www.instagram.com/officialmikelee/?hl=en

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you spend more time at work than you would like?

This week Ash talks to Kelsey Murphy a business and life coach and the founder of Whisky and Work Community to discuss work-life balance.

The average employee works five extra hours of work a week. This added time adds up and can cause strain on your work-life imbalance. It may feel like life is a “this or that” mentality even though you want it all. Kelsey shares how to prioritize your life, no longer feel stuck, and what actions you can take to feel in flow with your career.

If you struggle to take action, this episode is for you! Kelsey and Ash walk through very specific actions you can take today to create momentum, build a mindset of action and understand where to shift your focus in order to thrive. It IS possible to create balance in your life, and here is where you can start.

In This Episode, You’ll Learn:

What the ideal work-life balance can look like for you.
How to find quality time with your kids while you work.
How to find passion in your life and create a career path you love.
The value of following your curiosity.

Where You Can Find Kelsey Murphy:

https://www.kelseymurphy.com/

Listen to her Podcast:

https://podcasts.apple.com/us/podcast/whiskey-work-podcast/id1436358396?mt=2

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How different are you from your loved ones?

This week Ash talks to Kacia Fitzgerald, the host of the EmpowerHer podcast, speaker, and entrepreneur to discuss comparisonitis, personality types, and how they may be impacting your personal relationships.

You may have heard the saying that opposites attract. At times this difference can be very hard to navigate and find common ground within. Ash and Kacia use examples from their romantic relationships to show how personality differences can actually be strengths.

If you are a #bossbabe listener or in a relationship where gender roles are different from the norm, Kacia walks through how to have conversations with your partner to work through this, and practices to become more open to alternative relationship standards.

In This Episode, You’ll Learn:

How personality differences in a relationship can be used for success.
The different Enneagram personality types strengths and shadows.
Tools to help keep your relationship stable when gender roles are shifted.
What each Enneagram personality type needs and wants within a loving relationship.
How to create more flow and soften in a relationship.
A mindset to enjoy your relationship and not compare yourself to others.

Resources:

Enneagram Test

https://www.enneagraminstitute.com/

Where You Can Find Kacia Fitzgerald:

@kaciafitzgerald

https://www.instagram.com/kacia.fitzgerald/

EmpowerHER Podcast

https://podcasts.apple.com/us/podcast/empowerher/id1444456380

https://www.kaciafitzgerald.com/

Promotion:

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you believe in yourself?

This week Ash brings onto the show Sarah Wells, an Amazing Race Finalist, Olympian, Speaker, and Founder of The Belief Initiative. Sarah shares the 3 steps to making a comeback and being resilient in your life.

When you hit a rock bottom or face a daunting new struggle, finding a way to never give up can feel impossible. Sarah walks through the power of your internal thoughts and an exercise you can do to build control back into your life.

Action is everything, and it is also one of the hardest steps to regaining your life. Saran and Ash talk through ways you can build momentum and begin taking action every day. It all starts with figuring out your “hurdle one”

In This Episode, We Discuss:

3 Steps to make a comeback in your life.
How to leverage motivation to reach your goals.
How to take back control of your life.
Tips to use visualization to turn dreams into reality.

Where You Can Find Sarah Wells:

@sarahwells400mh

Believeinitiative.com

resilence/inc.com

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

View Details

What health habit is holding you back from success?

This week Ash talks with Kelly LeVeque a clinical nutritionist, celebrity health coach, and best-selling author about how to manage blood sugar in order to elongate success and energy.

What you eat, and when can make a major impact on how you think and feel throughout the day. Kelly walks through very simple, yet highly effective habits you can create around your food in order to sustain your blood sugar and not hit those energy slumps that leave you exhausted.

It seems like there is a new magical diet, superfood elixir, or strategy for hitting optimal nutrition and health. Well, Kelly is here to break down the science behind these and offer you a long-term solution to eating well and feeling great.

Whether you are curious about gut health, food sensitivity, what fad diets are right for you, or simply looking to improve your overall wellness, this episode is packed with knowledge and actionable advice. Listen in as a gift to your body!

In This Episode, You Will Learn:

How to reduce hunger cravings and eat meals that leave you feeling fuller longer.
What the fab 4 foods are, and how to eat them at every meal.
Nutritional tools to reduce inflammation, elevate your energy and get proper sleep.
What healthy fats are, and how to incorporate them into your diet.
The truth about artificial sweeteners and alternatives to flour.

ALSO… Want to boost your focus with unique, inspiring music? Download the Endel app today!

Endel is an app with mood music and soundscapes that are scientifically proven to help you focus, relax and sleep.

Try Endel for FREE for 1 month: use the code 'YOUTURN' at code.endel.io. I would love to hear what sounds you enjoy most!

Additional Resources:

levels.link/kelly

Body Love By Kelly LeVeque

Body Love Every Day By Kelly LeVeque

Where You Can Find Kelly LeVeque:

https://kellyleveque.com/

Be Well Podcast

IG: @bewellbykelly

Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series)

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you struggle to release masculine energy at the end of the day?

It’s another juicy love episode where Ash talks with Stefanos Sifandos a relationship expert, who is here to share how to create a harmonious relationship by exploring feminine and masculine dynamics.

The more you tell your love story, the more reinforced your relationship will become. While this is a simple tip, there are many more shared within the episode about how to build a robust relationship that is filled with love and support.

In 42% of US households, women are becoming the primary “breadwinners”, this shift is translating into new norms amongst relationships with a different balance to navigate. Stefanos and Ash dive into how to adjust and grow through these changes.

Relationships are growing and changing at all times, Stefanos shared tips on how to grow together, navigate difficult conversations and address differences in your relationship dynamic with grace. Whether you are in a relationship now, or enjoying single life, there is something valuable for you to hear!

In this Episode, You’ll Learn:

How to navigate between masculine and feminine energy within your relationship.
How to attract masculine men, without negotiating your own power.
Tips to soothe and soften yourself at the end of the day.
The different ways to embody masculine giving and feminine receiving energy.

Where You Can Connect with Stefanos Sifandos:

https://stefanossifandos.com/

@stefanossifandos

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How does your life feel?

Ashley LeMieux, is an entrepreneur, author, and speaker here to share how to move from fear to freedom. Be sure to stick around for the entire episode, Ash shares a sneak-peak portion of Ashley LeMieux’s soon-to-release new book!

Healing doesn’t mean you will go back to how things once were, you prepare for a new future. Ashley shares her vulnerable story about healing and moving forward. Her story is filled with advice on how to heal and step into a place of freedom.

Clarity mapping is a framework and tool that Ashley LeMieux shares that will help you move forward. Each day, start off by asking 5 simple questions that will help guide you in the right path. Listen in to hear these insightful yet simple Q’s!

Whether you have lost someone from illness, are currently working through a challenging circumstance, or unfortunate loss, this episode is a beautiful message on how to move from fear into love.

In This Episode, You’ll Learn:

The process of clarity mapping.
How to reframe your thoughts during difficult times.
Tools to step away from fear and into a place of love.
Ways to get more in touch with your feelings and intuition.

Where You Can Find Ashley LeMieux:

@askleyklemieux

The I Am Podcast

Get her new Book I Am Here Here

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you have an inspiring message you want to share, but aren’t sure how to speak up?

This week Ash talks with Haley Hoffman Smith a, professional keynote speaker about how to build a career as a public speaker.

Whether you want to stand up on stage and share a story, or you have a dream about making some sort of career change in your life, Haley shares words of wisdom worth tuning in to. Big courageous acts start beneath the surface, and Haley shares a few actions she does every day to spark the fire within her.

You don’t have to go through a near-death experience or have climbed the highest mountain in order to have a message worth sharing. Haley shares the number one way to stand out as a speaker.

When it comes to building a career in speaking, there is a great deal of effort and action that must be taken to become successful. Haley offers amazing tips to build a resume from the ground up, get paid gigs, and become confident on the stage. Now is your time to showcase your brilliant ideas!

In This Episode, You Will Learn:

How to create your own message and your own voice.
Tools to improve your public speaking capability.
Ways to break through as a speaker.
What a great salary looks like in speaking and how to accurately price yourself.
Going above and beyond in sharing your message.

Resources:

Mic Drop Workshop Her Big Idea by Haley Hoffman Smith

Where You Can Find Haley Hoffman Smith:

https://haleyhoffmansmith.com/

TikTok: @haleyhoffmansmith

@haleyhoffmansmith

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Her Big Idea: The Next Generation of Entrepreneurs

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you feel about spending versus saving money?

This is a very different week! Ash switches topics up and brings on Paula Pant, the host of the Afford Anything Podcast to talk all about how to be debt-free and financially free.

The topic of money can feel really uncomfortable to talk about, but Paula’s mantra you can afford anything, but not everything sparks a beautiful conversation around how to enjoy your relationship with money.

Have you taken the time to compare what you make, versus what you save? This gap is where the juicy opportunities for financial freedom lie. Paula and Ash talk through the various ways you can begin to grow the gap between these values and how to create consistency in your finances. And if you are an entrepreneur or small business owner unsure of how to pay yourself, here lies a path to create a stable and supportive income for yourself.

Budgeting can feel restrictive and negative. But it doesn’t have to be this way! In this episode, Paula talks through her anti-budget strategy, how to enjoy saving and spend and even plan for retirement. Paula’s view on finances is unique and doesn’t make you feel as though you must restrict your money and your life.

In This Episode, We Discuss:

3 largest expenses we have, and how to make them more affordable.
Grow the gap: what this means, and how to implement this idea into your financial health.
Indicators of where your financial struggles lie.
Budgeting advice that you can actually implement and enjoy following.
How to talk with your partner about finances.

Where You Can Find Paula Pant:

Afford Anything Podcast

Resources:

Escape by Paula Pant

Rich Dad Poor Dad by Robert Kiyosaki

Secrets of a Millionaire Mind by Harv Eker

Think and Grow Rich by Napoleon Hill

Mom and Dad, We Need to Talk by Cameron Huddleston

Millionaire Teacher by Andrew Hallam

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth

Millionaire Teacher: The Nine Rules of Wealth You Should Have Learned in School

Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances

View Details

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What do you really want?

This week, Ash brings on Kelly Henderson, a hair and makeup artist, blogger, Podcast host, and founder of the fashion and lifestyle brand VelvetsEdge to share what it really means to work in the world of celebrity.

Working in and with the public eye is filled with illusions. Kelly has a depth of insight and knowledge about the film, model, and entertainment industry. Whether you are avid with keeping up with celebrities or you are interested in breaking into the industry, Kelly has something informative for you.

Social media has become a standard within life. As Kelly grew her brand and business she shares how she managed her personal and professional life online. When it comes to online bullying and being #canceled online, Kelly shares a positive perspective and shares a few tips on how to navigate your life online with grace and compassion.

In This Episode, You’ll Learn:

The value of likability and marketing within entertainment, or any industry and career path.
Questions to ask yourself, and actions to take in order to become closer to the true version of you.
How to navigate social media with grace and dignity, even when bullying or rumors arise.
Tips on being patient in order to grow an authentic audience, and sustainable wealth and success.
The truth about overnight success and how to maintain success once you “make it”.

Where You Can Find Kelly Henderson:

Instagram: @velvetsedge

Velvet's Edge Podcast

Promotion:

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Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

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Get your own copy of Ashley’s new book You Turn at youturnbook.com!

On a scale of 1 to 10, how do you rate your mental health today?

Here is a soulo episode filled with Ashley’s thoughts and experiences around depression and anxiety.

While therapy, mindset work, and meditation can do wonders to impact your mental health and overall wellness, sometimes you simply need more. And that is ok! You are NOT alone. Today, one out of ten American adults is currently struggling with mental health.

Whether you are struggling with postpartum depression, suicidal ideations, or are struggling to see the positive in your life, Ashley’s soulo audio has something for you. Packed into the episode, Ash shares a few exercises to help you understand how anxiety shows up in your life and the ways she has learned to navigate anxiety.

Ash opens up about her past traumas, life experiences, and where she is living today with her anxiety. Sometimes hearing someone’s story can be just what you need to connect with your own. Here is a space to connect more with yourself.

In This Episode, You’ll Learn:

The sneaky ways anxiety can present itself in your life.
How trauma can present itself within your life.
The process of choosing to use medication for anxiety or depression.
Debunking the stigma’s around mental health, medication and sharing with others.
A mindset to share in your relationship with medication.

Resources:

Medical Medium by Anthony William

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition)

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Where in your career are you ready for a change?

This week, Ash dives into the work category, having a conversation with Mark Tritton, the President and Chief Executive Officer of Bed Bath & Beyond. Mark is here to talk all about how to bolster your career.

Blending personal growth tactics with strong business acumen, Mark shares a wealth of knowledge on how to build your career from the ground up. When it comes to creating powerful results, there are two key attributes Mark has identified that will take you far in your career...listen in the learn what they are, and how you can build them within yourself!

Mark shares his simple mantra for working and how you can implement it into your career today to see massive change. Whether you are in the corporate world, walking the entrepreneurial path, or looking to begin your career after college, Mark has words of wisdom for you.

In This Episode, You Will Learn:

How to create sharing and learning environments for your customers.
The attributes that will build a leader, especially during uncertain times.
Tips for balancing a healthy life with busy work life.
How to be courageous in life.

Where You Can Find Mark Tritton:

Connect on LinkedIn: Mark Tritton Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

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Have you found “the one” yet?

In this juicy episode in love, Ash talks to Allana Pratt, an intimacy expert, speaker, and author who is here to share the 3 key steps to having better relationships.

Relationships don’t come with a rule book. It can be hard to know when to stay, when to fight and how to navigate staying connected to yourself within a relationship. Allana shares her personal story and insight into how to have healthy relationships unique to you.

So much of a healthy romantic relationship comes down to first being connected with yourself. Ash and Allana talk through how to understand your own wants and needs in a relationship, tools for tapping into your desires, and an exercise to help you connect to your sexuality.

In This Episode, You Will Learn:

3 key steps to having better relationships.
How to navigate life in a relationship after the honeymoon phase.
The 3 stages of a relationship.
How to identify what is non-negotiable.
What spiritual bypassing is and examples of what it looks like.

Resources:

Finding ‘The One' Is Bullsh*t BECOMING ‘The One’ is Brilliant & Beautiful by Allana Pratt Where You Can Find Allana Pratt:

https://allanapratt.com/

Intimacy Blindspot Assessment

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Finding ‘The One' Is Bullsh*t BECOMING ‘The One’ is Brilliant & Beautiful

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Do you want to hack your brain to live an optimal life?

This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health.

Supplements are filling the stores and it can be really difficult to understand which ones actually help you heal and stay healthy. Dr. Kristine walks through specific supplements to take for a broad variety of common illnesses, including COVID-19. She even shares a few brands with the cleanest ingredients to invest in.

Dr. Kristine and Ash talk through types of exercise to practice and what foods help improve brain health. Whether you are suffering from anxiety, depression, or overall stress with the current state of affairs, this episode is packed with medical advice on how to improve your life. Listen in for your long-term health and wellness, you won’t regret it!

In This Episode, You’ll Learn:

How to understand what supplements to use.
Nutrients and supplements to take to improve immunity.
How to get rid of cold sores and heal other immunocompromised illnesses.
The MUST’s when it comes to overall health and wellness.
Sleep aids to help you get the maximum benefits from the night.
Hypnotherapy- what it is and how it helps.

Resources:

BioHack Your Brain by Dr. Kristine Willeumier

Where You Can Find Dr. Kristine Willeumier:

https://www.drwilleumier.com/

@kwiieumier

Twitter: @drwilleumier

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Biohack Your Brain: How to Boost Cognitive Health, Performance & Power

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Where in your life could you let go of something?

This week, Ash brings on Kute Blackson, a transformational teacher, coach, and best-selling author to dive into the magic of surrendering in life.

When you allow life to lead you, beautiful things begin to occur. So how do you get there? Kute walks through the stages of surrendering and helps you understand what stage you likely are living in right now.

Grief happens all around us, whether it is the loss of a loved one, a relationship, or even an identity you once held. In this episode, Kute outlines the value of allowing yourself to feel grief, and actions you can take to move through grief with intention.

In This Episode, You’ll Learn:

Actionable tips on how to let go of needing to be in control.
The stages of surrender.
What happens when you are living in a place of surrender.
The value of experiencing grief, and how to move from heartbreak to having an open heart.

Resources:

The Magic of Surrender by Kute Blackson

Where You Can Find Kute Blackson:

https://kuteblackson.com/blog/

Themagicofsurrender.com

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

The Magic of Surrender: Finding the Courage to Let Go

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Where are you out of alignment with yourself?

Join Ash for a solo jam all about trusting yourself. This conversation sparks from a journal prompt question that will help you learn where you stand in regards to your values and principles.

The conversation doesn’t end here, Ash shares her thoughts on generosity and how we all share it from various methods and channels. It’s all about recognizing what ways you share, and what way those around you experience generosity. Why does this all matter? If you are looking for ways to love yourself more, it comes back to how you love others.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

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Get your own copy of Ashley's new book You Turn at youturnbook.com

What makes your erotic mind turn on?

Tune in to this steamy episode for a conversation all about having a healthy libido. Ash talks with clinical sexologist and psychologist Eva Clay to dive deep into sexuality and passion in relationships.

Whether you are single and not interested in dating or you are struggling to keep the sexual desire alive in your relationship, Eva shares actionable tips to build your libido. There is one major impact on libido, be sure to listen in to learn how to better manage this in your life. Know that low libido isn’t wrong, it is simply telling you something.

Eva walks through how to turn your sex life from an athletic event into a creative and passionate experience, ways to naturally boost your estrogen levels, and how to connect to your eroticism. Don’t forget to stick around for the post-episode notes with Ash where she gets personal and shares her added insight into sexuality.

In This Episode, You Will Learn:

Connection between sex and success in all aspects of life.
Causes of libido shift and how to build a stronger desire for passion in your life.
How to keep a long-term sexual connection in your relationship.
Ways to shift the conversation of sex from faux pas to curious and comfortable.
How to ask for what you want from an empowered place.

Where To Find Eva Clay:

evaclay.com

Instagram: @evaclay

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

View Details

Get your own copy of Ashley's new book You Turn at youturnbook.com!

Are you lost when it comes to building professional relationships you actually enjoy?

This week Ash talks with Mark Shapiro, the CEO of Digital Humanity Inc, the visionary behind the LoveBomb app and the Podcast host of the show Are You Being Real? Mark is a wealth of knowledge within the business world, and he shares nuggets of gold on how to build real relationships in your career. Listen in to hear the ONE thing that is holding you back from being authentic at work.

We spend the majority of our lives at work, so shouldn’t our relationships with coworkers, business partners, and clients be real, genuine, and enjoyable? Mark opens up how he has found ways to be himself at work and offers actionable tips to apply within your relationships.

Mark and Ash talk through how to express yourself authentically to generate connection, how to approach relationships within the workplace with grace, and ways to remove blockers that may be holding you back from connecting with others more closely.

In This Episode, You Will Learn:

The value of authenticity within relationships at work.
The ONE thing that holds you back from being real, and how to overcome it.
Tips on how to remove blocks that hold you back in work and in relationships.
3 types of friendship that exist.

Where You Can Find Mark Shapiro:

Instagram: @areyoubeingreal and @lovebomb.app

Download his new app: lovebomb.app

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

View Details

Get your own copy of Ashley's new book You Turn at youturnbook.com

Are you looking for ways to boost your health during these difficult times?

This week Ash brings on a world-renowned doctor to share vital insight into how to boost your immunity and improve your overall health. Dr. Stephen Cabral is not only a doctor but also an author and podcast host.

This episode is packed with insights, resources and explanations on how to improve your overall health and wellness. Whether you are looking to manage inflammation, improve gut health or find ways to rebalance and optimize your immune system, Cabral has insights for you!

The pandemic has shown the deep value of health, and most importantly, how immune we are to fighting off unwanted diseases and illnesses. Cabral and Ash talk through simple solutions you can implement in your life today to set yourself up for a life of health. After all, if you feel good in your body and mind, you will feel better in life.

In This Episode, You’ll Learn:

What 3 products to remove from your home to reduce toxicity.
The Big 5 tests for overall health.
The top supplements to take for optimal health.
How to improve your immunity through a holistic health approach.
What hand sanitizers to use and actions you can take to help reduce your chances of getting COVID or other illness.

Resources:

The Rain Barrell Effect by Stephen Cabral

Health products: https://stephencabral.com/resources/

https://equi.life/

Where You Can Find Stephen Cabral:

https://stephencabral.com/

The Cabral Concept Podcast

Promotion:

Ready to find the right opportunities and people in your career?

You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters’ contact info and find job listings that are right for you!

Check out the new tool: ashleystahl.com/jobseer

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!

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Do you wonder where your innate strengths come from?

This week, Ash talks with Erin Claire Jones, a leadership coach and specialist in all things human design.

Erin walks through the 5 types of human design and shares both the strengths and shadows that lie within each. If you love identifying your personality type or simply want to explore your personal development deeper, listen in!

The power of understanding your human design lives within learning how you can use your innate presence to step into greatness, each design does so in different ways.

This episode is filled with insight on how to navigate communication, improve relationships, and pursue your career goals in a way that is most aligned with your natural state of being.

In this episode, you’ll learn:

The 5 types within the human design.
How your design is identified and what it means about your personality.
How to make decisions based on your human design.
Tools to better connect and communicate with those around you based on their human design.

Where You can find Erin Claire Jones:

erinclairejones.com Instagram: instagram.com/erinclairejones Get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint Use code ASHLEY to get 10% off your Blueprint. Look up your design: erinclairejones.com/lookup Book an individual or partnership session with Erin here: erinclairejones.com/individual Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! .

View Details

Get your own copy of Ash's new book You Turn at youturnbook.com!

Do you find yourself getting upset or frustrated when communicating with a loved one?

Hop into the love category with Ash where she talks with Rebecca Boatman, a dating and relationship expert and coach. Rebecca is here to talk all about how to have a curious conversation with your partner, specifically using the three steps of the imago dialogue technique.

With dating shifting virtual, Rebecca shares examples of text messages you can use to flirt and connect when you aren’t physically together. And, on the flip side, if you are in close quarters with your loved one, listen in to hear creative ways to spend time alone, and also new opportunities for you to grow your relationship together.

The two talk through how to recognize and shift patterns within your relationships, when to stay versus go and Rebecca walks through a tool and actionable exercise to use when emotions are running high yet you want to communicate clearly. Whether you are in a committed relationship or enjoying the single life, learning how to communicate clearly is a skill set we all can benefit from You don’t want to miss this episode!

In This Episode, You Will Learn:

The three steps of the imago dialogue.
How to navigate when you are nagging someone, or feel nagged.
The powerful exercise of soul gazing.

Where You Can Find Rebecca Boatman

@rebeccaboatman

Join Rebecca's Manifest Your Evolved Man Course

Rebecca's self-study, results-proven course is designed for the good-hearted single woman who wants to attract a loving & committed partnership with a man of integrity & honor... This course is NOT for the woman who is interested in casual flings. It is a step-by-step process that covers the energetic + practical steps to falling in love with your dream man!

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

View Details

Get Your copy of Ashley's new book You Turn at youturnbook.com!

Are you racing your romance to meet a deadline?

Ash shares her thoughts on the pressure of the biological time clock, invisible timelines from society, and relationship norms. The definition of marriage looks very different to many people, but do you know what it means to you?

Whether you are single or on the verge of marriage, Ash shares thought proving questions and a powerful perspective on relationships. For many women, the need to have children can put some powerful pressure on all aspects of life. If you are stressing about getting married or feeling pressured to having children, listen in for a dose of support.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

View Details

Get your very own copy of Ashley's new book You Turn at youturnbook.com

Have you ever thought to yourself, “I am so done” but then don’t take action?

This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress.

The wellness industry can be overwhelming, but Josh has identified a single component within your body where all health and wellness starts. Listen in to learn what this is, and how you can change your life to better optimize your health. Ash and Josh get honest about how to practice true self-love, navigate the emotional stacking judgment loop, and work through suicidal thoughts and depression.

Breathwork is becoming a more mainstream tool, and for great reasons. Josh shares what actually happens to your body when you focus on your breath and walk through a few specific breath patterns to regulate and control stress. Even more specifically, for all the ladies who struggle with menstrual pains, Josh shares a breath pattern you can use to get through those difficult days. Join Ash on this journey into Wellness!

In This Episode, You Will Learn:

The 4 Quadrants of well-being.
How to use breathwork to step into peace during stress.
The difference between wellness and fitness.
A tool to connect your head to your heart in order to make strong decisions and live more joyfully.
The impact of inflammation on health and how you can make changes to improve yours.

Where You Can Find Josh Trent:

https://wellnessforce.com/

Instagram: @trent_sd

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

View Details

Get your very own copy of Ashley's new book You Turn at youturnbook.com

Do you want to improve your longevity?

This week, Ash talks with world-renowned neuroscientist Caroline Leaf. She is a mental health expert, bestselling author, researcher, and activist here to discuss how to clean up your mental health and wellbeing.

Caroline starts off by sharing the 4 main reasons the overall life span has gone down, and what we can do to reverse this. From here, the conversation dives into a deeper understanding of how powerful our minds are and how to use this to your advantage.

Ash opens up about her recent diagnosis with Lyme disease where Caroline outlines what is happening inside her body and brain. If you are working through depression, anxiety, other illnesses or you simply want to understand your mind better, this episode is power-packed with insight and understanding.

In This Episode, You Will Learn:

How we use our brains when it comes to battling illness and chronic disease
Biomarkers that indicate whether something is wrong in your body.
How DNA plays into our health and state of mind.
Wellness practices for brain preparation.
5 steps to rewire your mind.

Resources:

Clean Up Your Mental Mess by Caroline Leaf

Switching on Your Brain by Caroline Leaf

Where You Can Find Caroline Leaf:

@drcarolineleaf

drcarolineleaf.com

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Do you make decisions from your mind or your heart?

This week, Ash talks with Leyla Salvade, a love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life.

Have you felt your body say “no” but you say “yes” anyway? Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more fully. Leyla shares an exercise you can do each morning to tap into your heart.

Going through a breakup or loss of love is painful. Leyla shares a unique and transformational perspective on what is happening within you and how to navigate forward. Whether you are going through heartbreak or are living in a loving relationship, Leyla has a great amount of wisdom to share, you don’t want to miss this episode!

In This Episode, You Will Learn:

The path to reconnecting with your innate compass within you.
The connection between your heart and your intuition.
How the heart functions energetically.
The difference between a heartmate and a wound made.

Where You Can Find Leyla Salvade:

https://leylasalvade.com/

IG: @standinglight

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

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How often do you communicate online?

This week, Ash brings on Craig Clemens, the founder of Golden Hippo Media and one of the world’s best copywriters to discuss the psychology of writing.

Craig started his writing career, surprisingly as a club promoter. Listen in to hear a wild story that landed him the ability to connect with many people through email.

If you are growing your brand audience, reaching out to clients, or cold networking, this episode is packed with actionable tips and tools to create email and web copy that will enroll anyone whose eyes you are trying to reach. The best way to get your audience to open your emails is to use the crackerjack secret, not sure what this is...listen in.

If you are on the job hunt and have a dream job on your mind, Craig shares a creative idea for how you can stand out.

Resources:

Extreme Ownership by Jocko Willink

Influence by Robert Cialdini

Advertising Secrets of the Written Word Joe Sugarman

Triggers by Joe Sugarman

In This Episode, You Will Learn:

Tips to write powerful copy that connects with a large audience.
How to use psychology to enroll readers into your product or service.
3 topics you should consider when you sit down to write to your dream client.
The crackerjack secret to win within copy.
How to use writing to heal a relationship.

Where You Can Find Craig Clemens:

https://goldenhippo.com/index.php

IG: @craigclemens

Promotion:

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You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters’ contact info and find job listings that are right for you!

Check out the new tool: ashleystahl.com/jobseer

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Influence: The Psychology of Persuasion, Revised Edition

Extreme Ownership: How U.S. Navy SEALs Lead and Win

Triggers: 30 Sales Tools you can use to Control the Mind of your Prospect to Motivate, Influence and Persuade.

Advertising Secrets of the Written Word: The Ultimate Resource on How to Write Powerful Advertising Copy from One of America's Top Copywriters and Mail Order Entrepreneurs

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Are you bold enough to find the answers you need?

This week Ash opens up in a solo session to talk through the process of finding your calling. If you aren’t sure what job to take, or you crave a pivot in your life that seems unknown, this episode is all for you.

So much of finding your calling comes down to doing things you love, Ash talks through how her passions have fed into her calling. She outlines how you can figure out what your skillset is and how to use this as your ultimate compass for your calling. You might want the answer today, but so much of this process requires patience...Ash gives perspective on how to gracefully do this.

In This Episode, You Will Learn:

How to hold your career more lightly.
10 core skill sets in the workforce.
How to shift into patience to get to your dharma.
The difference of acting from your ego verses from the divine.

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

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How often do you stand in your worth with confidence?

This week Ash talks with Elle Russ an author, TV and film writer, and Podcast host to discuss how to build your self-confidence and build your mindset health.

It is so easy to share the struggles of those who aren’t confident, and yet, when you are confident, alpha, and powerful, there are a surprising handful of pitfalls to overcome. Listen in to learn how to navigate both ends of the spectrum and be truly confident. Elle shares the value of vulnerability, tools to be confident, and accessible.

Being shy doesn’t mean you can’t be confident. Elle walks through what confidence actually is and how you can become more confident in your own way. Ash and Elle walk through navigating social media, narcissism, overgiving, and no longer letting yourself be a victim.

Resources:

Confident As Fu*k by Elle Russ

Paleo Thyroid Solution by Elle Russ

In This Episode, You Will Learn:

The pitfalls of confident people and alpha females.
True confidence versus performance confidence.
What is personal and what is private.
An alternative perspective on being humble and how to speak well about yourself with grace.

Where You Can Find Elle Russ:

https://www.elleruss.com/

Primal Blueprint Podcast

--

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!

Confident As Fu*k: How to ditch bad vibes, clean up your past, and cultivate confidence in order to make your dreams a reality

View Details

What are your beliefs about conflict?

This week, Ash has not one, but two guests onto the show, Aaron and Jocelyn Freeman, to chat all things in the love category. Aaron and Jocelyn are authors, podcast hosts, and relationship coach’s here to help you keep argument hangovers from ruining your relationship. Tune in to this episode, hear the 5 different R’s to repair conflict in a relationship.

In any relationship, romantic or platonic, how you communicate matters. Aaron and Jocelyn share different communication styles and personality types and how to navigate them in a relationship.

Lets talk power struggles! Ash dives deep with the guests on how to navigate power within a relationship, the benefits of conflict and how to reflect after an argument. If you find yourself in arguments often, listen in to gain tips on how to reflect after an argument and manage conflict with grace.

In This Episode, You Will Learn:

Gain modern relationship skills.
How to cohabitate and communicate in a healthy way.
The difference between a blip and an important event in a relationship.
1 single tip to make your conversation feel like less of a battle.

Where You Can Find Aaron & Jocelyn Freeman:

https://theargumenthangover.com/

IG: @meetthefreemans

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water, or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera, and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon, and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

View Details

Where in your life are you afraid to take the next step?

Join Ash on a walk with her pup Jupiter to talk through leveling up in your life. Ash shares a powerful question that you can ask yourself to help power through any blocks that exist in your life.

Whether it be a relationship, career dream, or personal development goal, it can be hard to allow yourself to move forward. Listen in as Ash shares her tools fo removing forward!

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

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Do you feel stuck in your career, but are unsure of where to go next?

In this special episode, Ash sits down for a solo episode to share the beginning of her book on audible. This has never been shared before, and never for free. So you don’t want to miss out.

The introduction of her books breaks the ice on what it’s like to feel stuck in your career, to work in a male-dominated industry, and to face the intimidating idea of the unknown. Ashley has a way with words and her storytelling is something not to be missed! Whether she’s holding a gun in a third world country or sitting down in an LA coffee shop to meet with a client, it feels as though you are there with her on every page.

In This Episode, You Will Learn:

The beginning of the journey back to YOU.
An introduction to the realities of the workforce and where you fit within it.
The truth about “needing experience” in your career.
What your core nature is, and how it fits within your career path.
What it’s like to be a woman in a male-dominated industry.

Resources:

You Turn: Get Unstuck, Discover Your Direction Design Your Dream Career by Ashley Stahl

Promotion:

Want to improve your mental clarity? Add a scoop of Pure powder to your morning coffee or tea! Visit organifi.com/youturn to get 20% off at check out!

You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career

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What does success mean to you?

On a soulo episode with Ash, she shares her personal journey through writing her first book. If you have big dreams or a vision you are working to bring into reality, this episode has nuggets of insight for you. Listen in to hear 8 lessons on success to apply into your life today!

How you treat people matters when it comes to success. But what matters more than what people think of you is how you feel about yourself. Ash shares her experience with this and how valuable it is in living a successful life.

Ash talks about the struggles and successes of validation, creating from different energies, and delayed gratification and so much more! This episode truly is special being released on the LAUNCH DAY of Ash’s book, You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Get your FREE mini-coaching sessions with Ashley Stahl:

Send a screenshot of your You Turn book Amazon Review to writer@cakepublishing.com

*this is limited to the first 75 people so don’t wait!

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What feels heavy in your life?

It’s you and Ash today, for a soul-filled solo episode! During this intimate chat, Ash shares seven steps on how to step into a higher version of yourself.

If you have been feeling the weight of the world lately or know that you want more from your life, this episode is just for you. These steps are all about how to release what no longer serves you and embrace the future that you actually want.

Ash gets honest, real, and raw about her personal experiences and shares her hopes and dreams throughout this conversation. Take a moment for yourself, follow along, and then do the same.

In This Episode, You’ll Learn:

How to connect your thoughts, feelings, and actions.
How to take inspired action in your life.
A tool to manifest what you really want.

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

View Details

Where are you craving more creativity?

This week Ash talks with a true delight, Dorota Stanczyk, a creative director, transformational artist, and conscious creativity trainer. Dorota is here to talk through how to work with your creativity, love yourself, and release any creative blocks.

If you are looking to tap into your creativity, Dorota shares how to do so in your daily life and work. While travel is one of the best ways to see new things, there are many ways you can “travel” within a small radius of your current living state. Listen in to learn more!

Boredom is often something we avoid, yet it can be one of the greatest tools to form ideas, learn more about yourself, and transform your life. Throughout the episode, Dorota shares the 4 commonalities of flow state, how they play into creativity, and how to bridge the gap between needing to complete work tasks and honoring where your creative state is living.

Whether you want to break free from a creative block or get into a flow state, there is something valuable in this episode for you!

Resources:

Stealing Fire by Steven Kotler

In This Episode, You Will Learn:

How to produce more impactful work.
What to do when you feel creatively stuck.
Hacks and habits to become more creative and productive.
Ways to bring your head and heart together.

Where You Can Find Dorota Stanczyk:

https://www.dorotastanczyk.com/

Join her course here: Conscious Creativity

Promotion:

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Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work

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Do you believe making money can be easy?

This week Ash talks with David Neagle, mindset coach, transformational speaker, and Podcast Host, all about how to rewrite the story you are telling yourself about money. Tune in to learn powerful mindset shifts in regards to how you see, feel, and think about money.

David shares the single fundamental principle to learn if you want to master wealth creation. The truth is, at a young age, most of us are taught that money is hard to make, and we must learn how to survive, not necessarily thrive. These lessons from society make a huge impact on your money mindset. With the tools David teaches, you can break free from this mindset and view money more lightly.

David and Ash talk through the power of patience, how to truly learn from your mistakes, and tips to get clear on what you want to do in life. Whether you are an entrepreneur looking to expand or are looking for ways to grow success in your current career this episode is packed with value!

In This Episode, You Will Learn:

Mindset shifts to create calm and positive energy with money.
Tips to get into alignment to generate success.
How to restart when you've experienced failure.
Questions to get clear on what you want to create or do with your future.

Where You Can Find David Neagle:

The Successful Mind Podcast

https://davidneagle.com/

Promotion:

Want to improve your mental clarity? Add a scoop of Pure powder to your morning coffee or tea! Visit organifi.com/youturn to get 20% off at check out!

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Are you ready to step into your authentic self?

Ash starts the New Year off with guest Sahara Rose to discuss how to figure out your purpose. This is a must-listen episode for anyone looking to kick off this new year a little bit closer to your true self!

Sahara is a speaker, author, podcast host, and founder of Rose Gold Goddesses, a sacred sisterhood collective for spiritual women committed to living their dharmas. She dives straight into sharing tools for connecting more to your purpose, beginning with explaining the 9 archetypes.

One of the ways to understand your purpose is making decisions and choices on what to pursue next. Ash and Sahara share how they do this and ways to begin taking action. Whether it’s gaining tips on goalsetting, learning how to become inspired when you feel stuck, or receiving insight on how to overcome criticism, there is something here for you.

Resources:

Eat Feel Fresh by Sahara Rose

In This Episode, You Will Learn:

The connection between your archetypes and your dharma.
How to make a decision on what services to offer to the world.
Actionable tips on how to set goals and follow through.
A new perspective on overcoming criticism.

Where You Can Find Sahara Rose:

https://iamsahararose.com/dharma

https://www.dharmaarchetypequiz.com/

@iamsahararose

Promotion:

Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out!

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

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Do you feel as though you are enough?

This week Ash ends the year 2020 by talking with David Trotter, an author, podcaster, and founder of Inspiration Rising on how to get unstuck and clarify your life goals.

This episode dives straight into one of the most important components of defining your goals: self-worth. If you feel as though you are not good enough for the dream you have, David offers steps to shift this narrative and get closer to who you are.

Whether you are looking to build stronger relationships or create a healthier romantic life, David and Ash talk through the 2 things to look for in a spouse and how to create a stable and enjoyable relationship.

David has identified three powerful components to becoming the highest version of yourself, listen in to learn what they are! He also shares a prompt to ask yourself, and those around you, in order to learn where you naturally shine bright...a vital aspect to knowing where to positions your intentions and focus. Don’t forget to stick around for the post-episode notes with Ash, she dives deeper into the topic of being yourself.

In This Episode, You Will Learn:

Steps to shift the narrative in your mind that is holding you back.
How to tune into what you are really meant for.
Tools to create worth and stability within a romantic relationship.
The power of intention.

Resources:

Empowered To Rise by David Trotter

Where You Can Find David Trotter:

https://insporising.com/

Social Media: @insporising

Promotion:

Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Your Inspiration to the World

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How much do you let others dictate your decisions?

Ash talks with a leading confidence expert and founder of the Center of Confidence, Aziz Gazipura, all about how to care less what other people think and build inner confidence. Tune in to hear the million-dollar question to find more confidence throughout the day.

Aziz walks through the process of releasing what people think, how to eliminate self-doubt, and master conversations in order to excel in your life and career. Many boss babes or influencers feel their career success relies on their audience's opinion of them. Aziz and Ash talk through how to navigate caring for others while being authentic in your messaging and remaining true to yourself.

Listen in to hear actionable tools to become free in being who you are, say anything you want without fear of hurting others, and reframing how you view people. This episode is truly for anyone hoping to make life even sweeter. Don’t leave early, be sure to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

What leads to self-doubt and how to break free.
Actionable tips to live life as your own.
Tools to be authentic in your career and your personal life.
Questions to ask yourself to know what you actually want.

Resources:

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura On My Own Side: Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence by Aziz Gazipura

Mind over Medicine: Scientific Proof that You Can Heal Yourself by Lisa Rankin

Where You Can Find Aziz Gazipura

draziz.com

You Tube: Get More Confidence

Promotion:

Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

On My Own Side: Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence

Mind Over Medicine: Scientific Proof That You Can Heal Yourself

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Are you the friend you wish you had?

This episode is totally turned around! Your very own host Ashley Stahl is interviewed by guest Amanda Bucci on all things friendship, setting boundaries, and networking authentically.

Ash opens up with two questions to understand where your values lie in a friendship. Not only that but, she also shares a phone test that helps you immediately dictate where your unique relationship stands.

People have varying worldviews, energy, and priorities. In order to foster friendships that last, there comes a level of knowing what, and who, you want to say yes to versus people who live on the periphery of your life. While setting these boundaries can be hard, Ash is naturally gifted in this space and shares her tools for saying no with grace and respect.

Do you find the cadence of your friendships shift, where some months you spend all your time together, and then suddenly they drop off? Amanda and Ash talk through how to maintain a healthy cadence when you are growing a business, romantic relationships, and maintaining overall wellness.

If you have a curiosity and longing to create a community and find more friendship, Ash offers up a challenge for you to take on. It’s bound to be a good time! This episode feels like sitting down with two of your best friends, ready to shoot life straight.

In This Episode, You Will Learn:

The difference between being alone and feeling lonely.
How to set healthy boundaries within friendships.
Indicators of healthy friendships versus ones to let go of.
Tools to navigate personal and work relationships.

Where You Can Find Amanda Bucci:

https://www.amandabucci.com/

@amandabucci

Promotion:

Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

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Is your life thriving, except for when it comes to your romantic relationships?

This week Ash steps into the love category with Sami Wunder, a renowned relationship and dating expert who specializes in helping high-achieving women find love. This episode is all about navigating feminine energy and what it looks like if you are emasculating your man.

There are so many stereotypes about being in feminine energy, and Sami debunks these myths while showing the true powerful nature that femininity contains. If you are dedicated to your job or a career-driven entrepreneur, it can be difficult to leave the office and turn into your feminine energy. Sami shares tips on how to balance this dance and

Sami shares the top traits of emasculating a man, the first one being mothering. If you have ever found yourself feeling like your partner’s mom or find yourself overgiving, you don’t want to miss this episode! Many of these behaviors are subconscious and it takes awareness to see and break free from these actions. Don’t forget to stick around for the post-episode notes with Ash, she goes deep on how to understand your worth in regards to love.

In This Episode, You Will Learn:

How to face intimacy fears and move towards commitment.
How to separate your career from your romantic life.
The power of existing in your feminine energy.
What emasculation does to a man and how you may be doing it.

Where You Can Find Sami Wunder:

https://www.samiwunder.com/

Join the Facebook Group: https://www.facebook.com/groups/wunderdivas/

@samiwundercoach

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How prepared are you for the future of your career?

This week Ash talks to Christian Sutherland-Wong, the CEO of Glassdoor, all about the future of the workforce and what changes you can make to stay current in your career.

In the midst of the pandemic, industries and the workforce at large are shifting. Christian shares the top industries and vocations that are booming during this time, and will likely continue to grow in the years to come. If you are considering a career pivot, you don’t want to miss this vital insight.

When it comes to seeking out a new job, there are many components to consider, Christian talks through what he sees as top of mind and, how to ensure you get what you want in your next career move. This isn’t just for job seekers, if you are looking for a promotion, or even asking for a raise, he walks through exactly how to ask for more, even during these uncertain times.

Ash and Christian cover many career topics during the podcast, from how to negotiate your salary to preparing for video interviews all the way to creating diversity and inclusion in the workplace. If you value your career and want to establish yourself as a leader in your industry, be sure to tune in for the entire episode!

In This Episode, You Will Learn:

What industries and job titles are in high demand right now.
Actionable tips on how to prepare and stand out during a video interview.
How to navigate promotions and raises in the current state of the workforce.
Characteristics to be a great leader, even if you aren’t currently in a management position.

Where to Find Christian Sutherland-Wong:

Glassdoor.com

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Where does racism show up in your life?

In this special episode, Ash talks with four separate leaders on the Black Lives Matter movement. This episode is packed with powerful insight, thought-provoking conversations, and a deep look at where you sit within this vital movement to bring equality and peace to the planet.

In modern culture and society, racism takes on many different forms. Listen in to this episode to learn the 4 myths you may be buying into about racism and how your attachment style impacts the way you handle racism.

Ash talks with these guests about black history, myths on racism, the role of narcissism in racism, and the impact of the civil justice system on black lives. Want to be color brave? This episode’s final guest opens the doors on how to remove diversity and inclusion barriers in your workplace and in your life.

Racism may be more present in your life more than you originally considered. This episode’s guest will open your eyes to understand what causes racism, where it stems from, and how you can make changes in your life to be a positive light with all people.

In This Episode, You Will Learn:

The top 4 myths on racism you could be buying into.
How to look at your own bias to dismantle racism.
7 racist defense mechanisms you may be using.
How narcissism plays a role in racism.
What it looks like to be racist in today’s culture and society.
The way to navigate social media with bias and intolerance.

Where You Can Find the Guests:

Christina Blacken

The New Quo

@ChristinaBlacken

April Harter

https://www.narcissismrecoverycenter.com/

@aprildawnharterlcsw

Brenda Stevenson

https://www.drbrendastevenson.com/

Janet Stovall

Watch her TED talk here

https://www.linkedin.com/in/janetmariestovall/

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Do you feel anxious or calm about your current, or recent, relationship?

Join Ash this week where she talks with chief heart hacker, author, and Founder of Renew Breakup Bootcamp, Amy Chan, all about why we are attracted to relationships that hurt.

Amy and Ash get straight to business and talk through what is happening with relationships during the pandemic, ways in which your attachment style impacts how you handle relationships, and why we are addicted to our ex’s.

Have you found yourself attracting partners that don’t lift you up? You may be experiencing attractions of deprivation. If you want to learn what this is and how to get out, be sure to tune into the episode!

Single or committed, relationships are a constant in life, but they aren’t the only thing. If you a boss babe hoping to focus on a relationship, while still building your career, Amy talks through ways to create a supportive relationship, and what having a supportive partner looks like.

Amy is a treasure of knowledge for all things relationships, you don’t want to miss this episode!

In This Episode, You Will Learn:

Why we are drawn to toxic people.
The difference between intensity and love.
How money plays into your relationship and what to do about it.
How the peak-end theory works in romantic relationships.

Where You Can Find Amy Chan:

renewbreakupbootcamp.com

IG: @missamychan

Breakup Bootcamp: The Science Of Rewriting Your Heart

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Breakup Bootcamp: The Science of Rewiring Your Heart

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How prepared are you for the future?

This week Ash talks to Dan Schawbel, a best selling author, podcast host, and managing partner of Workplace Intelligence, all about the implications of Covid-19 on the workforce.

Whether you own a business owner or are an employee for a large corporation, Dan shares powerful insight into how to establish yourself for success moving forward with the ongoing changes in the workplace. You don’t want to miss this timely and valuable episode!

Dan and Ash walk through managing burnout and mental health, what the new normal will be, along with what specific industries and skillsets the workforce needs now, and in the future, that you must be aware of!

If you are on the job hunt, Dan walks through two strategies for landing a job and shares why having a job, even if it isn’t your dream role, is a powerful tool for getting the job you actually want.

In This Episode, You Will Learn:

What the future of the workplace will look like due to Covid-19.
Tips for managing burnout and remaining productive.
The one skillset you need to manage the “new normal”
The most in-demand skill sets and industries for the future.
Strategies for landing your dream job.

Resources:

Back To Human by Dan Schawbel

Me 2.0: Build a Powerful Brand to Achieve Career Success by Dan Schawbel Where You Can Find Dan Schawbel:

https://danschawbel.com/

5 Questions Podcast

IG: @danswchawbel

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Me 2.0: Build a Powerful Brand to Achieve Career Success

Back to Human: How Great Leaders Create Connection in the Age of Isolation

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Do you feel emotionally shut off or disconnected from yourself? This week, Ash talks with author Margaret Paul all about how to love yourself and create a deep inner bond. Throughout the episode, Margaret shares her 6 steps to inner bonding with yourself, that you can start today!

If your days are stressful or something challenging presents itself, having a strong sense of self will help you navigate these difficult times. Margaret and Ash talk through how to tune into your emotions, offer advice on letting people go, setting boundaries, and learning to recognize what you actually want.

The relationship you have with yourself will heavily impact the relationship you have with others. If you want to set boundaries, change a relationship, or share a need with someone in your life, Margaret shares exactly how to do this by staying connected to who you are.

This episode is a soulful and rich conversation that gives true self-love insight, it isn’t all bubble baths and chocolate boxes! Of course, don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

The 6 steps to inner bonding with yourself.
Exercises to connect with your emotions.
2 intentions we have in life and how to navigate them.
How to not lose yourself in relationships.

Resources:

Inner Bonding by Margaret Paul

Diet For Divine Intervention by Margaret Paul

Where You Can Find Margaret Paul:

Innerbonding.com

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Diet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection

The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance

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Do you find yourself comparing new partners to someone you were once with?

This week Ash brings Mark Groves back onto the show to talk all about how to let go of the phantom ex and actually move on! Mark is a human connection specialist, founder of Create The Love and the new App, Mine'd.

Ending a relationship can feel like the end of the world, and in many ways, you are grieving a loss. Marks walks through how to not only grieve a relationship but also, how to use the past relationship as a tool for your own growth. If you find you often change who you are within a relationship, Mark shares where the line gets crossed between compromising and self-abandonment and how to make sure you stay on the right side moving forward.

Often times a relationship ending is not a quick shift. On the episode, Ash and Mark talk through how to manage an ex when they are close to your friends and family, whether or not you can become friends down the road, and even get into specifics on handling social media after things end. Whether you are single, mingling, or lockdown, this episode is juicy, it’s deep and it’s worth a listen!

In This Episode, You Will Learn:

How to grieve a relationship and actually move on.
Tips on keeping a healthy relationship alive.
The single most important thing to focus on after a relationship ends.
How to manage social media post-breakup.

Resources:

Guys We F****d Podcast

Where You Can Find Mark Groves:

Create The Love Podcast

IG: @doyoumined & @createthelove

Mine’d Self Help Motivation App

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Are you afraid of failing, or of taking the chance?

In this specially sponsored episode, Ash talks with Courtney Sanders, an online business coach and sponsored MBA Flexpath student at Capella University, on how to create your own destiny.

Stepping away from the path you thought you had to follow can feel scary and at times, impossible. Courtney shares her pathway to entrepreneurship and how to set authentic goals to reach success.

If you are tired of sitting on the sidelines, Courtney and Ash dive into actionable tips on how to make moves forward with your dreams, connect with the right people, and make learning an enjoyable process. For anyone considering higher education, especially an MBA, Courtney reveals her unique perspective on the value a degree offers entrepreneurs.

Don’t forget to stick around for the post-episode notes! Ash gets even more detailed by sharing the 4 types of learning that exist (learn which one you are!), how to balance consuming content versus creating, and ways to remain a life long learner.

In This Episode, You Will Learn:

3 tips for creating success in your life.
The different types of mentors and how to connect with them in your career.
Personality traits that all successful people hold, and how to build them yourself.
What it takes to be a life long learner.
Insight into getting an MBA.

Where To Connect with Courtney Sanders:

https://courtneylsanders.com/

IG: @courtneylsanders

This episode is sponsored by Capella University and Courtney is an actual Capella student compensated for speaking about her experience at Capella. All thoughts and opinions discussed in this episode are her own” To learn more about Capella programs and FlexPath, visit capella.edu/youturn

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Do you feel ungrounded in your daily life, or as though you are searching for something but don’t know what?

This week, Ash talks to Chandresh Bhardwaj, a speaker, spiritual healer, and author, who hails from a lineage of seven generations of spiritual leaders. He is here to share actions you can take to deepen your awareness and become more conscious within your life.

After graduating from business school and entering Wall Street, Chandresh slowly found himself traveling down a different path towards spirituality. If you are looking to make a shift within your career or life, Chandresh and Ash talk through how to navigate this change and move out of feeling stuck in your life. Chandresh shares 2 things you can meditate on to shift your life.

Chandresh shares a single mantra anyone can use: soham- “I am awareness”

This episode flows seamlessly through providing tips on navigating grief mindfully, becoming present in the moment, and navigating pain during challenging times. Chandresh and Ash dive even more deeply by sharing their thoughts on social media, and how to drop comparison in your life. There is a powerful mantra to receipt to yourself when you enter this state! Don’t forget to stick around for the post-episode notes with Ash all about self-acceptance.

In this Episode, You Will Learn:

A clear definition of spirituality.
How to incorporate more self-acceptance into your life
What happens when you over-consume information.
The power of incorporating rituals into your life.

Resources:

Break the Norm by Chandresh Bhardwaj

Where You Can Find Chandresh Bhardwaj

https://cbmeditates.com/

Break the Norms Podcast

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Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex

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Is your romantic partner exactly like you?

This Week Ash dives into the love category with Chana Levitan, a marriage and dating expert, and author, specifically about how to navigate personality differences in a relationship. Chana shares the 10 differences in a person’s personality that influence relationships.

No two people are the same. When it comes to finding a strong partner, how your personalities collide matters a great deal. Chana shares how your differences can strengthen or weaken your relationship. A relationship doesn’t only depend on who you both are, Chana and Ash walk through setting boundaries, exploring sexuality, and navigating any fears around commitment.

This is a must-listen episode for anyone looking to understand where the root of their relationship problems may lie. Don’t worry, Chana walks through how to find resolution through differences, and even when you and your partner are overly similar. In this weeks post-episode notes Ash share 3 communication patterns that couples may find themselves in and how to navigate successfully through each. Be sure to stick around!

In This Episode, You Will Learn:

10 personality differences that impact relationships.
The difference between a red flag and a challenge to work through.
3 stages within marriage and relationship.
How to positively negotiate a power struggle within your relationship.

Resources:

Hold Me Tight by Sue Johnson

Attached by Amir Levin

I Only Get Married Once by Chana Levitan

Oh! That’s Why I Married You by Chana Levitan

Where You Can Find Chana Levitan:

Chanalevitan.com

Youtube: I Only Get Married Once

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I Only Want to Get Married Once: The 10 Essential Questions for Getting It Right the First Time

Hold Me Tight: Seven Conversations for a Lifetime of Love

That's Why I Married You: How to Dance with Personality Differences

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How healthy is your relationship with time?

This week Ash talks to Scott Sonenshein an organizational psychologist, professor, and author about how to manage time in work and life. It all starts with 3 questions you must ask yourself to immediately transform your time.

You may tidy up your closet, but have you recently tidied up your time management? Scott talks through the connection between the organization of time and building a life you love. A great deal of this comes down to activity clutter. Be sure to listen in to learn the process to audit your life and create more time for the things you love.

Ash and Scott talk through how to stay focused on the important goals in life, avoid shiny object syndrome, tap into your creativity, and navigate working from home efficiently. Be sure to stick around for the post-episode notes with Ash, she shares her perspective on the crux of personal development and offers an exercise to help you figure out what you can remove in your life in order to move positively forward!

In This Episode, You Will Learn:

The connection between having an organized life and building your dream life.
How to manage time with grace and break free from the urgency trap.
Tips to work from home efficiently.
3 questions to remove wasteful activities from your life.

Resources:

Stretch by Scott Sonenshein

Joy At Work by Scott Sonenshein

The Life-Changing Magic of Typing Up by Marie Kondo

Where You Can Find Scott Sonenshein:

https://www.scottsonenshein.com/

Instagram: @scott.sonenshein

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Joy at Work: Organizing Your Professional Life

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

Stretch: Unlock the Power of Less -and Achieve More Than You Ever Imagined

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What are you actually hungry for in life?

This week, Ashley brings on a powerhouse woman you may recognize from previous episodes, Sam Skelly. She is here for a unique purpose: to discuss how to trust and have more faith in life.

Right away, Ash and Sam get down to business, by diving straight into Sam’s pursuit to release what other people think and live a fulfilled life.

After food, water, and shelter, our fourth primary need is safety. If you feel a need to be safe in your relationships, or overall life, be sure to listen in. Sam shares a mindset shift that will help you understand the root of this need and how to give safety to yourself.

Ever heard the saying, “misery loves company”? Sam and Ash break down this statement and dive into how to bring positive relationships into your life and gracefully walk away from toxic connections. Sam poses a single question that will help you get out of toxic low vibration relationships.

In This Episode, You Will Learn:

How to create a true sense of safety in your life.
Healthy sustainable ways to meet your emotional needs.
How to go all-in on yourself.
The connection between our primal needs and addictive behavior.

Where You Can Find Sam Skelly:

https://www.hungryforhappiness.com/hungry-for-happiness-book/

*Get a 21-Day Meditation Series for FREE with proof of book receipt.

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Visit organifi.com/youturn to get 15% off at check out!

How successful are you getting what you want when you make a request?

This week Ash brings onto the show Annie Lalla, a relationship coach here to talk about asking for what you want in a relationship. It can be challenging and difficult to ask for you what you want, Annie starts things off by walking through wants versus needs and how to ask for both.

This episode is filled with tips on how to work on your relationship when one of the partners has tapped out, how to regulate your emotions during relationships struggles and how to use the broken record technique to tactfully make a request. Whether you are single or in a relationship, there is something very special here for you. Learning Annie’s tools and tips are vital to success in any relationship.

During this episode, Ash opens up about her own romantic relationships, and together, Ash and Annie walk through how to resolve her conflicts. Here is a peek into a powerful example of managing relationship dynamics. You don’t want to miss this! Be sure to stick around for the post-episode notes with Ash while she dives into creating healthy boundaries.

In this Episode, You Will Learn:

How to identify your wants versus your needs.
2 types of people within a relationship and how to identify which one you are.
Techniques to feel safe in your relationships and your life.
Verbal tips for how to make requests that don’t come across demanding.

Resources:

Hold Me Tight by Dr. Sue Johnson

Conscious Loving by Gay Hendricks

6 Pillars of Self Esteem by Nathaniel Branden

Where You Can Find Annie Lalla:

https://annielalla.com/

Love Test

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Conscious Loving: The Journey to Co-Commitment: A Way to Be Fully Together Without Giving Up Yourself

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Are you tired of not knowing how to concisely answer the question, “tell me about yourself”?

This week Ash talks with Mike Ganino, the producer of TEDx Cambridge, Podcast Host of The Mic Drop, and storytelling coach, to share hacks for how you can tell your story.

The only thing you truly have to truly stand out is your perspective on the experiences in your life. Learning how to tell your story and share your unique twist is what can move you forward in your career and your life. Mike and Ash talk through how personal to make presentations and conversations, how to step up on stage and captivate an audience with ease, and where the core of your personal story lies.

Mike also walks through vulnerability in storytelling and shares how to tell when you are in a stable place to share a deeply personal story. Don’t worry, show emotion while speaking is okay, and in some instances make a story even better. Its where the emotions come from that make all the difference. Listen in to learn more!

Don’t forget to stick around for the post-episode notes with Ash, she shares some powerful insight into the value of sharing your truth.

In This Episode, You Will Learn:

How to answer the question, “tell me about yourself?”
What makes a story captivating, and how to craft your own.
How to gauge your audience to share your personality and personal aspects of yourself.
The value of a “wtf moment” and the ultimate goal of storytelling.

Resources:

Save The Cat by Blake Synder

Where You Can Find Mike Ganino:

https://www.mikeganino.com/storycraft/

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Save The Cat! The Last Book on Screenwriting You'll Ever Need

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Do you want to wake up every morning loving your life?

This week Ash talks with Cathy Heller, a “firehose of inspiration” to discuss how to explore making money on the side and doing work that lights you up. Cathy is the host of the podcast Don’t Keep Your Day Job, and is a business and life coach who helps people create a life they love waking up to.

You want to know what your purpose is and are tired of the “I don’t know” thought lingering in your mind. Cathy and Ash walk through how to connect more to your path and share their unconventional insight around how your career plays into your life. Cathy shares the single question you can ask yourself that has directed her entire life

If you want to learn how to build a business and sell without using the taboo sales tactics, you don’t want to miss this episode! Cathy breaks down the art of sales by using authentic and empathetic connections. Releasing limiting beliefs, identifying your ideal clients, and removing the baggage around your money mindset are just a few of the juicy topics covered in this episode. Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

How to let go of vanity media metrics and create business success with a small community.
Questions you can ask yourself to spark clarity on your purpose.
Tips to release shame around money and be able to discuss wealth comfortably.
Where to find your ideal clients and how to create powerful business sales.

Resources:

You Are A Badass by Jen Sincero

Grit by Angela Duckworth

Forbes: How To Start and Grow An Engaged LinkedIn Group

Where to find Cathy Heller:

Starting 08/31 Live Challenge: Made For This

cathyheller.com/challenge

Podcast: Don’t Keep Your Day Job

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Grit: The Power of Passion and Perseverance

You are a Badass (Deluxe Edition): How to Stop Doubting Your Greatness and Start Living an Awesome Life

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Has your relationship and romantic life been struggling since quarantine?

This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples. Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end.

Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth.

In This Episode, You Will Learn:

How to stay connected with yourself while being in a relationship.
Tools to navigate a relationship during the quarantine.
How your core values impact the dynamic of your relationship.
The 6 steps road map to a healthy relationship.

Resources:

Parenting From The Inside Out by Daniel Siegel and Mary Hartzell

Loving What Is by Byron Katie

The War on Sensemaking by Daniel Schmachtenberger

Where You Can Find Jennifer Lehr:

https://weconcile.com/

Take the Quiz to see the quality of your relationships here: weconcile.com/quiz

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Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition

Loving What Is: Four Questions That Can Change Your Life

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Does the unknown of your future career stress you out?

This week Ash talks with Sampath Sowmyanarayan, the President of Global Enterprise for Verizon business to talk about the future of work post-COVID.

Whether you are an employee wondering if you will return to your corporation’s office, or you are a small business owner, Sampath has insight into what you can expect your work environment to look like. An estimated 48% of employees are predicted to have remote working options moving into the future. Ash and Sampath talk about the pitfalls of remote work, how to be productive, and create results in your career while working from home.

In order to remain a top talent employee, what you focus on must change along with how you hold your career. You don’t want to miss this episode in order to stay ahead of the competition! As always, be sure to stick around for the post-episode notes with Ash where she talks all about what your core skill set is.

“There are decades where nothing happens and weeks where decades happen.” - Vladimir Ilyich Lenin

Resources:

Winning the Story Wars by Jonah Sachs

Write of Passage Course by David Perell

In This Episode, We Discuss:

Workplace trends to prepare for post-COVID.
The impact of digital technology transformation at work.
Pitfalls of remote work and how to protect your career working from home.
What top talent looks like moving forward.

Where to Connect with Sampath Sowmyanarayan:

Linkedin: Sampath Sowmyanarayan

Verizon Business Group

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Winning the Story Wars: Why Those Who Tell (and Live) the Best Stories Will Rule the Future

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How do you dealing with difficult times in life?

This week Ash talks with Mindie Kniss, a business coach and founder/CEO of Lucra, a coaching business, and heart path retreat series, all about how to connect your heart and purpose.

Mindie’s story is a beautiful example of grit and resilience that we can all learn from. She shares how to connect to your heart and tap into your intuition in order to grow, heal, and find a deeper understanding of yourself.

If you have experienced loss in your life, this episode is filled with beautiful perspectives and mindset shifts you can take to find more grace and peace within loss and death. We cope with pain, whether it be financial debt, or the loss of a loved one, in various ways, one of which is often denial. Mindie and Ash share their personal stories of overcoming loss, facing the truth and transforming their lives for the better.

Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

How to better cope with loss from your life.
How to more deeply tap into your intuition and improve your overall health.
Ways to remove denial and step into your truth with strength.
How to remove yourself from feeling like a victim.

Where To Find Mindie Kniss:

Lucra.com

Instagram: @mindiekniss

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Do you wonder why you haven’t found your partner, even though you’re a total catch?

Join Ash this week while she talks with Evan Marc Katz, a personal trainer for love and author, who specializes in helping smart, strong, successful women understand and connect with men. It’s time to get real about how to find a partner that is right for you.

If you find yourself feeling as though you have everything going for you, and yet, you haven’t found the right partner, this episode is here for you. Finding a partner of the right caliber can feel impossible, and Evan walks through how to shift your perspective, and understand the difference between who you are at work versus who you are in a relationship.

Ash and Evan talk through mansplaining, the difference between chemistry and compatibility and the impact your upbringing holds on how you pick your partners. Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

The truth about feeling bored in a relationship.
One key aspect you need to pay attention to in order to see how someone feels about you.
Impact of age on dating and relationships.
Indicators of a healthy relationship and signs for when you need to leave.

Resources:

Maybe You Should Talk To Someone by Lori Gotlieb

Where you Can Find Evan Katz:

https://www.evanmarckatz.com/

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Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed

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Do you wish your diet was cleaner?

Join Ash for this bonus episode with Drew Canole, the founder of Organifi and Fitlife. Drew is a nutritional and transformation Specialist here to talk all about how to boost your health and wellness during this pandemic.

Many years ago Drew realized he wasn’t living the life he loved and hit an “ah-ha” moment where he realized what he was doing was having a major impact on his health and wellbeing. He set out on a journey to not only lose over 40 pounds but to create a fit life that has inspired millions to do the same.

Drew and Ash dives into all things nutrition, covering fad diets, what organic foods you should always be eating, how to optimize your sleep, and adjust your lifestyle for long term health. Health and wellness do start with food and nutrition however it spans far deeper. Drew shares his insight into how to connect further with yourself, set intentions, and find ultimate transformation and wellbeing.

In This Episode, You Will Learn:

Nutrition tips for mental clarity.
How to optimize your sleep for maximum health and performance.
The truth about diet fads and how to truly find the wellness plan that is right for you.
How to make changes in your life that last.

Promotions:

Oura Ring: help track your sleep patterns

Where You Can Find Drew Canole:

@drewcanole

Organifi.com

Promotion:

Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

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What three words would you use to sell yourself?

Join Ash this week as she talks to Ryan Serhant a real estate broker, author, and star on Bravo’s series Million Dollar Listing New York, to talk all about how to sell yourself and be great at sales.

Even if you don’t have a career in sales, begin to notice that we are all selling, whether it be in selling your strengths in a career conversation or a personal relationship. Ryan shares his depth of knowledge in selling real estate and how he transitions that into his daily life.

Ryan and Ash dive into how to hold failure with grace, create big breaks in your life, and how to keep a committed mindset in the face of adversity and struggle. Don’t forget to stick around for post-episode notes with Ash, she dives into the power of doing favors in different ways.

In this Episode, You Will Learn:

How to find confidence in yourself.
Tactical tools keep a committed mindset during tough times.
Tips for how to make a cold email stand out.
Methods of selling as a career, and as a way of life.

Resources:

Sell It Like Serhant by Ryan Serhant

Big Money Energy by Ryan Serhant

The Power of Favor by Joel Osteen

Where You Can Find Find Ryan Serhant:

Pre-Order the book: https://www.bigmoneyenergy.com/

@ryanserhant

ryan@ryanserhant.com

Promotion:

Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

Sell It Like Serhant: How to Sell More, Earn More, and Become the Ultimate Sales Machine

The Power of Favor: The Force That Will Take You Where You Can't Go on Your Own

Big Money Energy: How to Rule at Work, Dominate at Life, and Make Millions

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Do you wish your relationship with your mother was stronger, or are you looking to establish boundaries with your mother?

Join Ash this week for a unique conversation with Bethany Webster, a writer, speaker, and coach, all about healing your mother wound. Whether you are very close with your mother or are looking to resolve tension in your relationship, Bethany has powerful insight into how to be authentic together and heal any unspoken wounds with your mother.

The unique relationship we have with our moms can be hard to navigate. Bethany and Ash walk through the ways to identify what you want to resolve in your relationship and how your mother wound has impacted other aspects of your life.

Communication with your mother, especially when things are tumultuous, can feel sticky, Bethany offers powerful examples for how to address any problems or discuss emotional topics in a safe way.

Don’t forget to stick around for the post episode notes with Ash, you don’t want to miss this!

In This Episode, You Will Learn:

The different layers of motherhood.
How to define and set boundaries with your mother for a healthy relationship.
3 steps to create the relationship you want with your mother.
Communication tactics for improving your relationships.
How the fantasy bond shows up in your family dynamic.

Resources:

The Big Leap by Gay Hendricks

Where You Can Find Bethany Webster:

https://www.bethanywebster.com/

Instagram: @themotherwound

Pre-Order the Book: Discovering The Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power

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Are you ready to let go of stress using only your breath?

This week Ash is joined by Samantha Skelly, the founder of Hungry for Happiness and Pause Breathwork. Take a deep breath...you are about to dive into discovering the power of your own breath.

Can’t calm yourself during mediation? Breathwork may be the answer for you to find relaxation or transformation within your life. Sam and Ash both share their personal experiences with breathwork as examples of the power this practice holds.

Sam shares her story through disordered eating and how she stopped using food as an emotional drug, largely thanks to her discovery with breathwork. This may sound like a foreign concept, but Sam breaks down actionable breathing exercises you can do throughout the day to create more intention and peace in your life.

Don’t forget to stick around for the post episode notes with Ash where she shares scientific data around the results of breathwork and provides tips for improving your morning routine!

In this episode, we discuss:

Actionable tools to release trauma and heal past emotional wounds.
How to use breathwork as a modality for relaxation and transformation
What happens in your brain during deep breath practice.
Releasing ruminating thoughts and emotions to move forward.

Where You Can Find Samantha Skelly:

https://www.pausebreathwork.com/

https://www.hungryforhappiness.com/

Instagram: @samanthaskelly

For an introduction to breathwork: https://www.pausebreathwork.com/free-audio/

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Do you dream of having more courage when you walk into work?

Join Ash this week while she talks with Laura Camacho, a culture fixer and executive coach to walk through what executive presence is and how to cultivate one within yourself.

Laura shares indicators of someone who holds executive presence and the true value that trust plays in advancing your career. We have all seen that person who is able to grow their career while you sit there wondering, how. Laura and Ash talk through why this may be and share tools for improving your confidence, trust, and communication.

A great deal of executive presence comes down to have you communicate clearly. Laura has identified 3 communication hats that career leaders wear at any given time. Listen in to learn what they are, and how you can use them in your workday to grow relationships at work. If you are ready to advance your career and need actionable tips on how to improve your presence, you don’t want to miss this episode! As always, be sure to stick around for the post-episode notes with Ash.

In This Episode, You Will Learn:

Indicators of someone with executive presence.
3 communication hats that leaders wear and how to leverage them.
The Big 5 personality traits and how to play into executive presence.
How to have courage speaking up in the workplace.

Where You Can Find Laura Camacho:

LinkedIn: Laura Camacho

@themixonian

https://mixonian.com/

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Do you want to change an aspect of who you are but fear you can’t?

Listen in this week as Ash talks with Ben Hardy, an organizational psychologist and best selling author, all about your personality and the myths around whether it will ever change.

You have likely taken a personality test or two, but, have you let the results dictate how you live your life? Ben shares a profound scientific viewpoint on the results from personality tests such as Myers-Briggs and how they impact your long term mental health.

Ben walks through the value of identity, the impact of a fixed mindset, how to break free from labels and what your personality actually is. This episode is jam-packed with resources and thought-provoking questions to reframe how you think about yourself, and how to become the person you’ve always wanted to be. Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

How to set goals based upon your personality.
The value of identity in your life and how to use it to your advantage.
Steps to becoming the person you want to be.
How to reframe past events in order to actually move forward.

Resources:

Personality Isn’t Permanent by Ben Hardy

Counter Clockwise By Ellen Langer

Mindfulness By Ellen Langer

Stumbling into Happiness by Daniel Gilbert

Peak by Eamon Dolan

Where You Can Find Benjamin Hardy:

benjaminhardy.com

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Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story

Peak: Secrets from the New Science of Expertise

Counterclockwise: Mindful Health and the Power of Possibility

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Do you find yourself closed off to others, or with yourself?

This week Ash speaks with Jessica Winterstern, a highly sought after life coach who guides women into empowerment and rebuilding confidence. She is here to talk all about how to open your heart in life and in love.

Relationships are a complicated aspect of life to navigate. In order to do so with ease, it all starts with the relationship you hold with yourself. Jessica shares some powerful tools and modalities to connect more with your heart and the sensual side of yourself.

For all the boss babes out there who navigate a large part of their day in masculine energy, be sure to listen in and learn how to manage both your feminine and masculine energy with your partner and your work. It is possible to find strength in femininity, and Jessica is here to show you how. Don’t forget to stick around for the post-episode notes with Ash! This is one of her favorite topics to dive into and you don’t want to miss her added message.

In This Episode, You Will Learn:

Three stages of love.
How to navigate feminine and masculine energy within yourself and your partner.
Tools to connect to your heart and know what you want.
How to step into a state of empowerment.

Where You Can Find Jessica Winterstern:

@thefeminieheart

http://jessicawinterstern.com/

jmw837@mail.harvard.edu

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Do you want to captivate your audience?

Ash talks with storyteller and business coach John Romaniello all about how to use storytelling in your life to connect with others. Whether you need help with business marketing or dream about winning over a group at your next social gathering, John shares a 5 step model to become an impactful storyteller.

People don’t ask for information, they ask for a stories. The better you can be at telling a narrative, the more connection you’ll make. John shares how to enter any conversation, capture your audience, and create stories that cater to who you’re speaking to. Ash and John walk through ways to write and speak from a personal voice and share your story with confidence.

Be sure to stick around for the post-episode notes with Ash! Her pathway to becoming an author and speaker couldn’t fall into a better category of discussion. You don’t want to miss this.

In This Episode, You Will Learn:

A 5 Step storytelling model.
Tips to being a storyteller and win over your audience.
Creative ideas for connecting on social media.
How to notice the stories in your life.

Resources:

The Game by Neil Strauss

Neil Gaiman Commencement speak

Consider This by Chuck Palahnuik

Where You Can Find John Romaniello:

Instagram: @johnromaniello

https://johnromaniello.com/

Promotion:

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Consider This: Moments in My Writing Life after Which Everything Was Different

The Game [Paperback] [Jan 01, 2013] Neil Strauss

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Do you want to know what your astrological sign means for the rest of 2020?

This week Ash talks with Danielle Paige, an intuitive astrologer and spiritual teacher about what to expect this summer and for the rest of 2020. This episode takes a unique and exciting approach to view life through the stars instead of our hearts and our minds.

Danielle shares the power of the planets in relation to how our personal lives unfold as well as society as a whole. This is not a prediction of the future, Danielle’s work in astrology is rooted in quantum physics and the power of energy in our life and the universe.

Danielle and Ash walk through their visions of the future, the impact the 3 summer eclipses will have on our energy and what each astrological sign embodies. Don’t forget to stick around for Ash’s post-episode notes!

In This Episode, You Will Learn:

What makes up your birth chart and what it reveals about your life.
What your individual astrologogical sign means in the shadow and higher state.
How to navigate life during an eclipse.
Why we respond so strongly to changes in the environment.

Where You Can Find Danielle Paige:
Instagram: @Iamdaniellepaige
daniellepage.com

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Have you talked to your partner about your views on money?

Join Ash this week for a unique relationship topic: prenuptial’s. Ash sits down with Susan Guthrie, a lawyer, and expert on divorce and family law to discuss what a prenuptial is and whether you need one or not.

In the last few decades relationships have expanded beyond traditional ideals. The data is in, and the marriage rates are going down. And with this decline, comes an increase in cohabitation before marriage and unwed parenting. Ash and Susan talk through the culture changed of today and what that means for building a lasting relationship.

With people waiting till later in life to get married, more complexity is naturally introduced as a couple enters into marriage. More people are entering into prenuptial and need to have a full understanding of what all that entails. Susan shares what is included in a prenuptial and when you should have the conversation.

The reality is, a marriage is a legal transition in your life on top of a personal relationship change. Regardless of your professional and financial standing, listen in to hear Susan’s examples of what this joint entity means moving forward.

Divorce is something that still happens, Susan gives her inside views on what often leads to divorce. Listen in the hear the indicators of an unraveling relationship and the single most common reason why relationships move further and further apart.

Don’t worry, a prenuptial isn’t all scary and bad, it opens the doors to have powerful conversations about your relationship and how to grow closer together. Susan talks through how to have this conversation and what topics to work through.

In This Episode, You Will Learn:

The benefits of a prenuptial.
How to have a conversation with your partner about money.
The balance between a spender and a saver in relationships.
Trends that cause divorce.

Where You Can Find: Susan Guthrie:

divorceinabetterway.com

Podcast: Divorce and Beyond

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Have your stress levels begun to hit a breaking point?

This week Ash talks with executive coach Tracy Podell all about how to manage stress as a top performer. Tracy has worked with majorly successful startups that have been acquired and purchased by large corporations and has a library of knowledge to share. Tune in to hear the best practices to manage yourself and your stress energy.

Do you ever wonder whether you are a high achiever or suffer from imposter syndrome? Tracy and Ash talk through indicators of what an achiever looks like and how to combat feeling like an imposter. Tracy shares actionable steps to release feeling like an imposter and build strength within yourself.

When it comes to succeeding, mindset is everything. Tracy identifies tools for building a positive mindset and how to manage thriving through stress instead of letting it thrive over you. Don’t forget to stick around for the post-episode notes with Ash for even more actionable lessons for managing stress better.

In This Episode, You Will Learn:
1. How to step above imposter syndrome.
2. Indicators of a good leader.
3. Steps for managing stress.
4. Ways to build adaptive confidence.

Where You Can Find Tracy Podell:
www.tracypodell.com
evolution.team

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When was the last time you lied to someone because you didn’t want to hurt their feelings?

Join Ash this week for a conversation with Lauren Zander, a celebrity life coach, public speaker and the co-founder and Chairwoman of The Handel Group, an executive life coaching company. Lauren is here to share the 7 different types of lies we are all telling ourselves and how valuable it is to break free from them.

Everyone tells a white lie, or decides to omit details from a story, but have you ever taken the time to wonder how often this occurs during the day, and why you do it? Lauren breaks down the root of why we lie and offers actionable steps to move away from living a life of falsehood.

Lauren and Ash dive into how to own your truth with dignity, ways to get ahead of the truth, how decite is deeply connected to imposter syndrome and so much more. Lauren is a force to be reckoned with and her New York wit and humor makes for a powerful and entertaining show. As always, be sure to stick around for the post-episode notes with Ash!

Resources:

Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. by Lauren Zander

In This Episode, You Will Learn:
1. Why we lie on a daily basis
2. The difference between manifesting and manifucking your life
3. How to own your truth with dignity
4. Ways to release professionalism to be yourself at work

Where to Find Lauren Zander:
https://www.inneru.coach/

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Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.

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Are you struggling to let go of a past relationship?

Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve.

This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred.

A breakup is an opportunity to reflect on your own life, wants and needs. Lenina shares practices for you to plan for what you want to create, not what you want to avoid. One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is! As always, stick around for Ash’s post-episode notes of wisdom.

In This Episode, You Will Learn:

The connection between heartbreak and your physical pain
Indicators for an approaching breakup and how to face them
What acceptance actually means
Self-care practices that will help you find self-love and self-sooth during heartbreak.

Where You Can Find Lenina Mortimer:

Get her Book For FREE @ www.aintthinkingaboutyoubook.com

http://www.leninamortimer.com/

Instagram:@leninamortimer

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Do you feel like a ping pong ball, bouncing from one task to another without a moment of joy?

Join Ash this week as she talks with Margaret Price, a strategist, and educator whose career has placed her at the forefront of innovation. Margaret is here to talk all about combating stress and recognizing burnout in your life.

Margaret shares her experience with learning how to manage ADHD and function without additional stress and stimuli. If you have ADHD, or struggle with feeling overstimulated, listen in to learn how to help improve your ability to focus.

When it comes to being productive and creative, stress and distractions have to go. Margaret and Ash walk though how to recognize where stress lives in your life, tools to get more productive, and habits to build a distraction-free lifestyle. Don’t forget to stick around for the post-episode notes with Ash! She reveals how your core values play into removing stress in your life, you don’t want to miss this tip.

In This Episode, You Will Learn:

How to deal with external stimuli
Tips to remove distractions from high-stress environments
The difference between a learned and fixed mindset
Root causes of burnout

Resources:

Core Values Worksheet

The Balance Within: The Science Connecting Health and Emotions by W. Freeman

Where You Can Find Margaret Price:

Instagram: @margaprice

www.margaretmprice.com

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The Balance Within: The Science Connecting Health and Emotions

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Do you know yourself?

This week is a very special episode where Ash sits down, live, on stage, with Prem Rawat, a global peace ambassador, for a discussion on how to find peace in the world and in your life.

If you are looking for something more in your life, the answer may be in this very interview. Prem immediately outlines the journey to peace and reveals that the solution is really a very simple truth. He questions you to consider whether you know who you are, but don’t know where you want to go, or you know where you want to go, but don’t know who you are. Because when you know who you are, beautiful things will begin to unfold in your life and those around you.

We all have expectations of who we need to be and what the world should be like around us. Prem challenges this thought process and shares powerful questions to ask yourself in order to find more peace in your life. It isn’t always about following steps and adding or removing things from your life. You don’t want to miss this truly captivating live episode!

In This Episode, You Will Learn:

The premise of peace and how you can find it.
How to define peace for yourself.
The distinction between the mind and the heart.
The difference between knowing and believing.

Where You Can Find Prem Rawat:

The Prem Rawat Foundation: www.premrawat.com

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How healthy is your relationship?

This week Ash dives into the love category with Dina Mandell a dating coach and relationships expert. Diana is here to talk all about the 5 traits of a healthy relationship. Whether you are currently in a relationship looking to make things better or looking for ways to prepare yourself for your future partner, you don’t want to miss this!

Diana and Ash walk through how to communicate your needs clearly with your partner, what the honeymoon phase is really all about and the reality behind “the one”. Diana has a unique perspective on relationships with profound insight into understanding how to make your partnership flourish. Many couples, even single ladies, fall into patterns within life which become a struggle to get out. Diana outlines a large list of things you can start doing today in order to spark the romance back into your love life.

As always, don’t forget to stick around for the post-episode notes with Ash where she brings awareness to the reality of toxic relationships. Ash shares indicators of toxic relationships, particularly to identify if you are with a narcissist.

In This Episode, You Will Learn:

How to spark a conversation about serious topics with your partner.
5 traits of a healthy relationship.
Tips for incorporating more spontaneity into your life.
How to navigate relationship timelines.

Where You Can Find Diana Mandell:

http://dianamandell.com/

Instagram: @dianamandell

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Are you living your dream job right now?

This week Ash talks with Michele Armer the Chief People Officer at CareerBuilder, all about how to accelerate your career.

Michele dives into her thoughts on SMART goals, how to strategically grow your career, and whether you should actually pursue higher education. If you are considering that MBA or other higher education, Michele provides a few key questions to ask yourself, and actionable steps you can take, to decide if it is the right decision for you.

The workplace can be full of awkward encounters and uncomfortable situations. Knowing when it is time to go to HR may feel like a tough line to manage between looking petty and making the workplace better. Michele gives her rules of thumb for when you should work with HR and how to approach them.

Standing up for what you need can feel scary, especially if you have an intimidating boss. Michele and Ash talk through how to start a difficult conversation with grace and how to set the boundaries you need at work. This episode is jam-packed with career advice from two experienced and entertaining women. And, don’t forget to stick around for the post-episode notes where Ash drops even more career advice on you!

In This Episode, You Will Learn:

Indicators that its time to go to HR for help.
How to deal with a stressful manager.
Tips to determine if you are motivated for higher education while you work.
How to be yourself while remaining professional.

Where You Can Find Michele Armer:

www.careerbuilder.com

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Do you hesitate to step into your light?

This week Ash talks with Agapi Stassinopoulos, a best-selling author, inspirational speaker and Thrive Global Facilitator, all about the pathway to being unapologetically bold.

Do you dream of walking into a room filled with fearless presence? Being bold in this manner isn’t an easy feat, but it is something that can be learned, and it all starts with understanding what gifts you have to give to the world. Agapi shares her process of understanding your talents, building confidence, finding radical self-acceptance and how to do it all with grace. Listen in as Agapi shares the ultimate mindset tip to be fearless when meeting new people.

Agapi and Ash talk through ways to overcome negative thought patterns around success and build the life you want. Agapi brings spunk and a vibrant personality like we’ve never seen before, you don’t want to miss this. As always, be sure to stick around for Ash’s post-episode notes!

Resources:

Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love by Agapi Stassinopoulos Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos In This Episode, You Will Learn:

The difference between joy or happiness, and talent or recognition.
Three ways to know you are not alone.
How to move into radical self-acceptance.

Where to Find Apagi:

http://wakeuptothejoyofyou.com/

Instagram: @agapistassinopoulos

Facebook: Agapi Stassinopoulos

Email Agapi for 4 free meditations: apapi@unbindingtheheart.com

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Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

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Do you want to boost your libido or enrich your sex life more?

This week Ash talks with Rachel Wright, a licensed marriage and sex therapist, and the founder of Wright Wellness Center to dive into the taboo topic of sex and your sex drive. Rachel shares 3 tips to have a healthy libido.

When you find yourself feeling too tired to have sex, unmotivated to become intimate or questioning whether you are having enough sex in your relationship, it may be time to check in with your libido. A healthy sex life is all about what works best for you, and that comes down to understanding yourself. Rachel shares insight and actionable tips on how to find what you need and how to communicate this to your partner.

Rachel talks through daddy issues, navigating past the honeymoon phase, how to identify your long term partner and so much more! If sex is on your mind, you do not want to miss this episode. And don’t forget to stick around for the post-episode notes with Ash, she dives into how the brain is deeply connected to your libido and sex drive.

Resources:

The Red Tent by Anita Diamant

In This Episode, You Will Learn:

The difference between male and female hormones in relation to sex drive.
Steps to revamp a low libido and put the spark back into your sex life.
Indicators of low libido.
How to comfortably communicate with your partner about sex

Where You Can Find Rachel Wright:

Instagram: @thewright_rachel

wrightwellnesscenter.com

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Tired of feeling like your time is spent wasted in meetings?

This week, Ash talks with Gabriele Ottino, the CEO of the enterprise scheduling tool, Doodle to talk about how to be more productive in meetings.

Sound like a trite topic, hold up right there because companies today waste $399 billion scheduling and sitting in unproductive meetings. So if you want to make your business succeed or make a change in your company, listen in the learn some powerful pointers to make you, and those around you more successful.

Gabriele dives right into how to make meetings more effective, how to support remote employees and satellite locations, along with, sharing tools to build in creativity to the workplace. Ash and Gabriele share their own personal tips to get the most out of every day.

Finally, as the CEO of a major corporation, Gabriele is very well versed in attracting and hiring top talent. He shares insight into what makes someone stand out in an interview and what he looks for when hiring executive staff. If you are a hiring manager, listening to hear his favorite interview question that tells you everything you need to know about a candidate. Don’t forget to stick around for the post-episode notes with Ash where she dives even deeper into being successful at work.

Resources:

reMarkable the paper tablet

In This Episode, You Will Learn:

Marketing strategies for online sales and promotions.
How to engage everyone during a meeting, even if they aren’t in the room.
Tips to build a culture with open communication and honest feedback.
What makes someone stand out in an interview and as an employee.

Where You Can Find Gabriele Ottino:

www.doodle.com

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reMarkable - The Paper Tablet - 10.3" Digital Notepad, Paper-Feel with Low Latency and Glare-Free Touchscreen Display, Wi-Fi, Convert Handwritten Notes to Typed Text

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Are you struggling to find joy after loss?

This week Ash sits down with Netta Bhushan an author, speaker, and emotional health advocate to tackle the tough topic on how to cope with loss.

Rising up after loss can feel uncomfortable and difficult to navigate. Neeta talks through her journey with loss and how to work through the emotional spirals that accompany losing someone you love.

Ash and Neeta walk through the value that found in a rock bottom, how to create time and space to work through the grieving process, the power stress plays on your mental and physical health and so much more! Whether you consider yourself a Type A personality, an emotionally stable person or a parent trying to stay strong, Neeta outlines the value of creating space to grieve and a powerful tool to help you through it.

The grieving process isn’t only applicable to loss of life, if you have lost a relationship, a job, or an opportunity, a grieving journey still exists. Don’t forget to stick around for the post-episode show notes with Ash.

In This Episode, You Will Learn:

Exercise for allowing yourself to work through processing loss.
Tools to implement during times of loss in your life.
The power of community and how to communicate your needs when in pain.

Resources:

Emotional GRIT 8 steps to master your emotions, transform your thoughts & change Your World by Dr Neeta Bhushan

Letting Go by David Hawkins

Where You Can Find Neeta Bhushan:

https://www.neetabhushan.com/

Instagram: @neetabhushan

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Emotional GRIT 8 steps to master your emotions, transform your thoughts & change Your World

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Are you tired of feeling unheard?

Join Ash this week as she sits down with Elizabeth Earnshaw a licensed therapist, to discuss

simple ways you can connect more deeply with your partner. Building a solid relationship may sound and feel like a lot of work, and in some instances, it is. But Liz reveals one single aspect of a relationship that can make the biggest impact.

On this episode, Liz dives into the power of connection in relationships, shares 2 powerful indicators of what a healthy relationship looks and walks through 3 actionable steps you can take today to build stronger connections in your life.

Have you ever sat across from someone sharing something personal only for them to say nothing, or worse, change the subject completely? Liz and Ash talk through how to handle this and what ways you can break through to reconnect.

This episode isn’t just about romantic relationships, these tools can be used with friends, family, coworkers, and even strangers. If you want to build your life with more constant and continuous moments of connection, do not miss this episode! As always, be sure to stick around for the post-episode notes where Ash shares a powerful question that will spark you on the journey to connecting more with others, and yourself.

In this Episode, You’ll Learn:

What a “bid” is, and how to be more open to receive and give them.
Two indicators you’re in a healthy relationship.
How to navigate talking about money with your partner.
A simple strategy to building continuous connection back into your relationship.

Resources:

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman

Where You Can Find Elizabeth Earnshaw:

Instagram: lizlistens

Therapy in Pennsylvania: abetterlifetherapy.com/

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The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

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Are you worried your job might be replaced by a robot?

Join Ash this week to talk with Sara Sutton, the CEO, and founder of FlexJobs, a platform for finding remote and flexible work, to talk all about the future of the workforce and how to stay relevant. Whether you are in the job you love or are currently hunting for a new job you need to listen in for insight into what is to come with your career and the workforce in general.

Becoming an entrepreneur in her early 20’s, Sara has seen quite a bit of change in the past few decades around the internet, online jobs and the workforce in general. She shares her journey of starting businesses and offers actionable tips for building your first business online. There is one thing that will help skyrocket your business to success, listen in the hear what that is!

With job demands shifting as technology becomes more advanced Sara and Ash talk through the value of soft skills and which ones they deem as most important for the future. These focal points could be great for helping you in an interview and in positioning yourself for the next level of your career.

With the growth of technology and communication tools, distraction is everywhere. Whether you work in an office or remotely at home, it has become increasingly more difficult to disconnect and spend time focused on getting work done. Sara shares tips to disconnect and how to create a work environment that reduces anxiety from distractions and encourages creativity. As always, don’t forget to stick around for the value-packed post-episode notes with Ash!

In This Episode, You Will Learn:

What soft skills you need to build for your career security.
Tips to set clear boundaries between work technology and your personal life.
Ways to build a company culture with remote workers.
What jobs may disappear in the near future, and what careers are going to grow.

Resources:

Start with Why by Simon Sinek

Where You Can Find Sara Sutton:

www.flexjobs.com

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Do you feel worthy of what you want?

This week Ash talks with Gina DeVee, an author, speaker and success coach to share exactly how to think and communicate like a queen. And when it comes to being a queen, it’s all about stepping into a position of worthiness to fulfill your purpose.

A queen is a woman who stands in her strengths and knows what she wants. If this sounds like the energy you want to embody, be sure to listen in! This episode is jam-packed with actionable advice and valuable words of wisdom to reach your highest potential.

Gina shares her journey into empowerment and starts off by revealing the value of having a healthy relationship with money and finances. Gine walks through how to forgive others and yourself, connect with your intuition, and release past traumas that limit your growth.

Stepping into being a queen looks like having a healthy balance of masculine and feminine energy. Gina and Ash walk through indicators of whether you live in a state of feminine or masculine and how to course-correct if you feel like things are not in the balance you want.

If you struggle to make decisions and feel overwhelmed with indecision, Gina shares a stark reality about the decision to be indecisive and reveals how to make the right decisions from a place of power and grace.

Communication is a non-negotiable in building a successful life, Gina walks through very specific tips for how to stand out during an interview or potential opportunity for growth. Don’t forget to stick around for the post-episode notes with Ash!

Resources:

The Audacity To Be Queen by Gina DeVee

In This Episode, You Will Learn:

What being a queen really means.
Indicators of living from a place of feminine and masculine energy.
How to connect with your intuition to make powerful decisions.
Communication tactics to get you the job, and life, you want.

Where You Can Find Gina DeVee:

Divineliving.com

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The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life

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Do you dream of having something else in your life?

This week Ash talks with Jill Murray, a TEDx speaker, author, blogger and founder of Let Got For IT, all about how to let go in order to let love enter your life. Jill shares her 6 steps to letting go and receive the life and love you really want.

This episode isn’t just about letting go, it’s about the steps you must take after to move forward. Jill and Ash talk through what this looks like and share actionable ideas and tips you can implement into your life to take action forward. Listen in to hear Jill’s words of comfort when you walk through this tough process.

There is a critical moment when it is time to let go. Jill walks through how to know when this is and how to release the limitations that stop you. A great deal of this revolves around allowing yourself to be bold and ask yourself the tough questions. Jill presents a way to view relationships and shares a great question to ask yourself when teetering on whether its time to let go.

Are you feeling the whispers to let go of something in your life? You must start by allowing yourself to welcome in epiphanies. Jill provides a list of mindset shifts and actions to take in order to prepare yourself to hear the epiphanies and learn from them. Be prepared, these epiphanies come with consequences and it’s all about making the decision to acknowledge these truths.

There is a key indicator wrapped in learning how to let go, and discover more about who you are. Ash loves it, and so will you! There are so many nuggets of insight from Jill, be sure to stay tuned till the end. And, don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

How to let go and open yourself up to receive what you deeply want.
The value of having a big wild love for yourself.
The impact fear plays in your relationships.
How to prepare yourself for change.

Where to connect with Jill Murray

letgoforit.com

Instagram: @letgoforit

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Does the thought of standing on stage and speaking to a crowd of people make your palms sweat?

This week Ash talks with Janice Tomich, an executive speaking coach and expert in communication, all about releasing the fears and blocks of public speaking. Janice shares her 4 step template to crafting a strong presentation that will help you turn your talk into a powerful experience.

Stepping up on stage works best when you can stand tall in your authentic self. This requires a particular type of practice that includes navigating the line between overpreparing and trusting yourself to free form during a presentation. Janice and Ash talk through how to find this balance and properly practice before the big day.

Standing up on stage to give a speech or presentation at work requires control over your emotions. Janice shares how powerful your breath can be in order to be settled into a relaxed state on stage. Be sure to stay tuned in to join Janice while she walks through a few exercises to breathe properly, and it isn’t what you might envision.

When you listen to a great presentation pay close attention, there is consistently a key message that runs throughout the entire talk. In order to do this, you have to stay on course and always come back to that message no matter what stories, data or insight you share. Janice gives a great example of a speaker who does this and how he has perfected the craft.

In order to prepare for your next presentation or talk, Janice finishing out by sharing a great tip for gaining the skills that some of the most impactful speakers have. Don’t forget to stick around for the post-episode notes with Ash, where she talks through sharing from the mind versus sharing from the heart and how to weave both into your next talk.

In this Episode, You Will Learn:

Mindset tips to giving a solid presentation.
4 components to building a powerful talk.
How to be yourself on stage.

Where You Can Find Janice Tomich:

https://janicetomich.com/

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Do you ever feel dissociated from your physical body?

Join Ash this week to talk through how to heal and release sexual trauma. She sits down with Julianne Vaccaro, a holistic life coach and somatic sexologist who helps women heal their trauma and get back into their bodies.

Sexual trauma can show up in your life in a handful of ways, many being physical. Julianne and Ash talk through indicators of suffering from trauma and practices to help you heal. Learn not only the emotional side of trauma but also the effects sexual trauma has on your body. There are three physical effects that occur during trauma and Julianne outlines what they each look like. And, if you experience pain during consensual sex, listen in to learn why and how to relieve this.

Sex is something, with or without trauma, that we all carry certain thoughts and ideas about. Julianne shares a powerful journaling exercise to help you work through understanding and reprogramming any stories that you want to step away from when it comes to sexuality.

Do you ever hear women talk about “reclaiming their sexuality”? Learn what this means and questions you can ask yourself to help understand your relationship with sex and your personal sexuality. Don’t forget to stay tuned for the post-episode notes with Ash!

In this Episode, You Will Learn:

Difference and connection between sexuality and spirituality
Indicators of sexual trauma in your body
Tips to build a beautiful self-pleasure practice
Three things that happen to you when a traumatic event occurs

Where to Find Julianne Vaccaro:

Instagram: @juliannevaccaro

http://www.juliannevaccaro.com/

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On a scale of one to ten, how satisfied are you with where you are in life today?

This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness.

Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life.

Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs.

Whispers may be filling your mind telling you to leave a relationship, job, or path in your life. It is isn’t everything you want, but you don’t know what to do. Nicole and Ash provide actionable steps to better listen to these signs and how to step into fully trusting your intuition.

Taking action to step into your power and light will cause changes to occur in your life. Setting boundaries, grieving losses and letting go are all things to be prepared for. Don’t worry, Nicole prepares you for all of this and shows you how to have fun along the way. Be sure to stick around for the post episode notes where Ash dives into learning how to deeply know yourself. You won’t want to miss this!

In This Episode, You Will Learn:

Indicators of codependency.
Tips to stop playing small and step into your power.
An exercise to grieve an ended relationship.
The power slowing down has on accelerating your movement forward.

Where You Can Find Nichole Nowparvar:

www.nicholenowparvar.com

Instagram: @therapybynichole

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Do you avoid confrontation at all costs?

This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations.

David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result.

Do you believe the universe is friendly? Well, when you prepare to step into a moment of risk or conversation with unknown circumstances, it will become much easier if you hold onto the belief that things will go well. Your mindset is key to remaining grounded and intentional during a conversation, listen in to gain tips on how to do precisely this.

Don’t let the fear of the conversation stop you from having it. When you share your fear from an authentic and vulnerable place you will build connection. David shares a personal example of how he walked out on stage filled with nerves and was still able to calm not only himself but the thousands of people in the audience. Truth is powerful and David shares how to use it to your advantage. Be sure to stick around for Ash’s post-episode notes where she talks through steps to take before you head into a difficult conversation.

In this Episode, You Will Learn:

Difference between a request and a demand.
Four steps to walk through a difficult conversation and get what you want.
How to reduce resentment with your peers.
The power of boundaries when you walk into a conversation.

Resources:

Dare to Lead by Brene Brown

Where To Find David Wood:

Tough Conversations Podcast

Playfourreal.life

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Are chakra imbalances affecting your money flow?

Join Ash this week to hear from Leisa Peterson, a CFP, business expert on money, and founder of Wealth Clinic, an organization that helps entrepreneurs improve their relationship with money through coaching, workshops, and retreats. Tune in to learn about money habits and the positive mindest that millionaires have.

Being a millionaire or having a life supported by passive income might feel impossible. Leisa shares the top habits millionaires have and how to shift your mindset to align with theirs. When it comes to being successful, Leisa walks through financial tips to grow your wealth and what percent of income you should be setting aside each month. There is one attribute that financially successful people all do, listen in the learn their secret!

Your relationship with money is connected to more than just your bank account. The energy you carry with you is a direct reflection of your view on money. Leisa and Ash dive into each chakra to outline where it is in your body, what it looks like, and how it shows up in your finances. This likely one chakra that you lead with when it comes to money, listen in to find out which one you are.

Don’t forget to stick around for post-episode notes with Ash where she dives into the struggles of debt and recovery. Ash shares her personal struggles with debt and walks through steps to create the job and salary you deserve.

In This Episode, You Will Learn:

What each of the chakras are, and where they connect to finances.
What the mindset of a millionaire looks like.
How to overcome feelings of powerlessness in your life and financial decisions.

Resources:

The Mindful Millionaire: Overcome Scarcity, Experience True Prosperity, and Create the Life You Really Want by Leisa Peterson Where to connect with Leisa Peterson

Find out your money chakra, take the prosperity quiz:

wealthclinic.com

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Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying?

Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner.

Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life.

Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don’t worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior.

Self-love isn’t simply getting a pedicure when you are stressed, Terri and Ash walk through what it really means to love yourself and provide examples of how to practice self-love in your life. Be sure to stay tuned for this, because the relationship you have with yourself deeply impacts your relationships with others.

Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don’t want to miss this.

Resources:

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode In This Episode, You Will Learn:

The four attachment styles and how they impact relationships.
Tools to break out of repeating relationship cycles.
How to access your love blueprint.

Where you can find Terri Cole:

Terricole.com/gift

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Are you running around all day feeling like you can’t keep up in work and in life?

Ash goes back to her roots this week and talks with Sarah Kaler, an executive leadership coach, consultant, and CEO of Soulpowered, a women’s leadership, research, and education company. Dive into this episode to learn all about burnout, executive presence and what it really means to be a top performer. If you are wanting to take a step up in your career or a transition, listen in to hear actionable advice on how to turn your dream into a reality.

Sarah’s leadership journey began at a young age when she was recruited into an executive role at Lululemon. She was a key player in its transition from being a startup to the worldwide organization it is today. Never the less, her work hours and dedication lead her into a health crisis and realizing that you can’t do everything alone.

Many women fear stepping into motherhood can hurt their careers. If you are entering into, or considering, having a child Sarah shares insight, tips and her ultimate advice on how to succeed as a mother, and a professional in the workforce.

Being a top performer or leader comes with a myriad of difficulties. Ash and Sarah walk through how to manage your health, professional boundaries, and emotional state in order to find sustainable growth. Be sure to listen in as Sarah shares one powerful tip to be a high performer for your entire life.

No matter where you are on your professional path, inspiration will come and go. Sarah shares valuable guidance on how to reconnect with your career and what steps to take in order to find inspiration each day. Be sure to stick around for the post-episode notes, Ash shares her thoughts on what executive presence really is and provides a thought-provoking question to help you gain clarity on your own leadership.

In this Episode, You Will Learn:

Indicators of burnout and how to manage them before it goes too far.
The difference between competence and strengths in your career.
How to begin the process of making a career shift that aligns with your authentic self.
How to be a leader in all areas of your life.

Where You Can Find Sarah Kaler:

Soulpowered.com

Instagram: @besoulpowered

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Are your shoulders sore or you have a knot in your neck that won’t go away?

This week Ash talks with Aaron Alexander an expert on the mind-body connection, author, and host of The Aligned Podcast. This episode is all about how your environment informs your physiology.

What people consider relaxation today often still includes scrolling through social media, or watching television. Aaron explains why finding pure stillness is such a valuable goal to work towards and what it does for your overall health.

Do you slump over your desk, and tuck your chin down to read your phone all day? Aaron and Ash talk about how to create posture that is healthy for your body. There is a simple exercise you can complete to better understand where you may feel pain.

The leading causes of disease and illness have been linked largely to stress. Aaron talks through everything from diet to mechanics and your environment on ways to improve your wellbeing and reduce stress. He shares one very simple tip to change your mindset while at work.

A major part of the stress you experience likely comes from work. If this resonates with you, be sure to listen in as Aaron outlines simple tips to improve your workspace and overall wellbeing during every working hour. If you travel often for work, there are very specific activities you can do to quickly help you adjust and be ready for your business trip, even when there is a time change involved.

Want to know one of the best things you can do for your overall health? Aaron shares what science has proven to keep people alive the longest. Don’t forget to stick around for Ash’s post-episode notes!

In This Episode, You Will Learn:

The value of physical movement for long term health.
Tips to improve your posture and why it matters.
Exercises to do while sitting at your desk.

Resources:

The Align Method: 5 Movement Principles For a Stronger Body, Sharper Mind and Stress-Proof Life by Aaron Alexander

Healing Back Pain: The Mind-Body Connection by John Sarno

Documentary: Where to Invade More by Michael More

For support for posture and alignment: The aligned band

Where to Find Aaron Alexander:

Thealignbook.com

Instagram: alignpodcast

Align Podcast

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ALIGN BAND | Exercise Band w/Door Anchor & Video Tutorials | Correct Posture, Strengthen Stability Muscles, Improve Joint Mobilization, Fix Muscular Imbalances, Reset Misaligned Hips, Spine and more

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Healing Back Pain: The Mind-Body Connection

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What area of your life isn’t where you want it, but never changes?

This week Ash talks with Judy Ho, neuropsychology, author, and co-host of the television show, The Doctors, to talk about all things self-sabotage. If you find a certain aspect of your life isn’t where you want it to be, it is likely a result of your own fear and self-fulfilling prophecies. If that feels familiar, listen in for the steps to get out of self-sabotage and lean into success.

Sabotage lives in many areas of life: dating, weight loss, relationships, and finances just to name a few. But where does this come from? Judy outlines 4 general drivers and factors that create self-sabotage. Listen in to learn which one you veer towards most and how to break free.

One of the toughest aspects that drive self-sabotage, specifically in relationships, is a fear of vulnerability. Through research, Judy has discovered the number one root cause of this fear and shares how she has helped others embrace vulnerability and view it as a strength, not a weakness.

Judy has worked with a handful of professional athletes. She found their ability to harness the practice of visualization and planning ahead is what makes major changes in the performance. Learn tips on how to implement these practices into your own life and actionable ways to visualize your own success.

How is your relationship with your thoughts? Judy shares the three categories of thoughts and a very great way to manage the negative thoughts that pop up in your mind. She shares two exercises to manage your thoughts and not let them limit your progress in life. After this jam-packed episode of knowledge, listen in to Ash’s post-episode notes for even more info!

Resources:

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho

In This Episode, You Will Learn:

What creates self-sabotage
Where low self-esteem comes from and tips to build your confidence
Strategies to change your negative thought process
How to build up your own will power muscle
The power of an “IF...THEN…” and “YES...BUT...” statements and how to use them to your advantage

Where to Find Judy Ho:

www.drjudyho.com

Take the Self Sabotage Test: https://www.drjudyho.com/stopselfsabotagequiz

Instagram: @drjudyho and @thedoctorstv

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Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

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How long have you been questioning whether your partner is the right one for you?

This week Ash talks with Tiffany Louise all about the signs of an unhealthy relationship and what steps you can take to build a healthy one. Tiffany is a speaker, author, and LCSW that coaches people to create their healthiest and happiest connected lives.

Tiffany shares that people are not toxic, patterns are. Through her years of experience as a therapist and time spent researching, Tiffany reveals what causes people to stay in unhealthy relationships, especially those with unstable partners.

An unhealthy relationship can look like a lot of different things. Listen in to hear Tiffany and Ash walk through the key indicators that your relationship may be healthy or not. Sometimes the signs of an unhealthy or abusive partner can be tricky to identify. Don’t worry, they offer very specific examples of the four main ways someone can be abusive.

Have you found yourself trying to determine whether you should continue to work on your relationship or walk away? Or, perhaps you’ve listened to your friend vent for months, or years, about their relationship not moving forward. Tiffany shares how to know when its time to leave and how to make sure you don’t find yourself in this place again. This stagnation may be the result of a one-sided relationship or an imbalance in masculine and feminine energy. So, be sure to stay tuned the whole episode to gain all the juicy advice around these topics!

In This Episode, You Will Learn:

Why people stay in unstable relationships and How to know when it is time to leave.
What a love bomb is and how to tell if someone has dropped one on you.
How to balance your masculine and feminine energy to attract the right partner.

Resources:

Deeper Dating: How To Drop The Games of Seduction and Discover the Power of Intimacy by Ken Page

Where You Can Find Tiffany Louise

Instagram: @tiffany.louise

www.tiffanylouise.com

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Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy

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Is money something you don’t talk about, but know you need help navigating?

This week Ash sits down with John Christianson, a chief financial advisor, author, wealth manager, and podcast host. For over 25 years John has managed the financial lives of executives at Amazon, Nike, and Starbucks, just to name a few. Tune in to learn about upgrading your relationship, your EQ and your history with money in order to move forward in a better way.

Have you reached a point in life where things simply are no longer working? This is what happened with John in his thirties when he set out to find gains beyond the number in his bank accounts. Not only does he share financial advice, but he also walks through his experience with life changes, building a business and how to navigate finding fulfillment beyond money.

John starts by sharing the first step you can take when it comes to changing your relationship with money. And it doesn’t have to do with balancing a checkbook, just yet.

Does your partnership have an imbalance in financial wealth where someone makes more money or perhaps has spending patterns that don’t align with yours? John and Ash walk through the intimacy of money and one thing you can do to help build the health of your relationship.

John shares his number one reason why people have poor relationships with money and how they sabotage their finances. There is one simple question John asks all of his clients to get to the heart of their money history. This will spark a conversation that reveals how your money mindset has been established.

Part of financial wealth is having a positive emotional relationship. Want to know whether you have an abundance or a fear-based mindset? John shares a resource to better understand where and how you view money from an emotional standpoint. As always, don’t forget to stick around for post-episode notes with Ash!

Resources:

The Wealth Creators Playbook: A Guide to Maximizing Your Return on Life and Money by John Christianson

Test your EQ with money: www.moneyeq.com

Find your core values: www.ashleystahl.com/corevalues

In This Episode, You Will Learn:

The impact finances play on relationships and what a money date will do for you.
How to shift your money mindset and break the taboo’s you hold on money.
When it is time to look to a financial advisor for support.
How to explore your emotional intelligence (EQ) with money.

Where To Find John Christianson:

https://www.jcchristianson.com/

Wealth Confidant Podcast

@jcchristianson

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The Wealth Creator's Playbook: A Guide to Maximizing Your Return on Life and Money

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Do you need to be in control of everything, or do you know someone who holds power over you?

This week Ash talks with Jackie Knechtel, the co-founder of the Flow Consciousness Institute, a speaker and coach. She has worked with people all around the world in improving performance, flow, and focus. Listen in the learn how to relinquish control in your life in order to step into a state of flow.

Allowing yourself to release structure and control can be a very difficult action to step into. Jackie shares her path of releasing habits of control and micromanaging in order to fully surrender to life.

If you find yourself wondering where this need for control stems from, here is where Ash and Jackie break down the roots of control and what it looks like when you are living in a state of constant control.

Do you find yourself giving ultimatums in a relationship or situation? This may be a reaction to fighting for control and taking your power back. Relationships, whether it be with siblings, friends or romantic partners, are a key area where control can become a struggle, and cause rifts between existing in joy together. Learn how to use these relationships as a mirror to reflect upon yourself and grow.

Stepping into a state of flow is largely centered in your mindest. Jackie shares principles to shift your mindset and even answers how to take on an abundance mindset when you’re facing a difficult struggle, such as financial debt. Be sure to stick around for the post-episode notes where Ash shares her experience with control and anxiety. She asks a powerful question to help you connect to where you stand with control.

Resources:

The Surrender Experiment: My Journey Into Life’s Perfection by Michael Singer

In This Episode, You Will Learn:

How to grieve control and overcome fear.
The different forms that control takes on
How to release the blocks in your life that limit living in a state of flow
Principles of flow to live a more present life

Where You Can Find Jackie Knechtel:

www.flowconsciousness.com

www.jackieknechtel.com

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Are you in a relationship that is healing your wounds, or amplifying them?

Join Ash this week as she talks with Jamie Rae, a relationship coach and co-host of the podcast The Power Couple to work through how to remove past wounding and open yourself up to real love.

Jamie entered the coaching space after his own experiences drove him to not only change the relationships in his life, but to help others do the same. He begins by breaking down how to remove that social media fantasy we all see and actually step into living a real dream life with someone you love. There are two key things you must do and be in a relationships in order for it to succeed. Jamie uses his humor to really make sure you never forget what they are!

Do you find yourself, or maybe see a friend in a constant state of processing within their relationship? That idea of one emotional wound, fight, or experience after another to work through becomes exhausting and can become unhealthy. Jamie shares one powerful practice you need to prioritize in your relationship, especially when things are always heavy, and trust that it is fun!

Jame poses the question: What is one thing you always wanted from your parents but never got? Listen in to learn how your answer is impacting your romantic life and steps to use this insight for attracting healthier relationships. Don’t forget to stick around for Ash post-episode notes where she walks through noticing discomfort in relationships and how to move through them with grace.

Resources:

Loving What Is by Byron Katie

In This Episode, You Will Learn:

The difference between a heartmate and woundmate
How unconditional love actually looks
What keeps you from stepping into the right relationships

Where You Can Find Jamie Rea:

Instagram: @jamie.n.rea

@thelegendaryloveacademy

Podcast: The Power Couple on iTunes and Spotify

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Do ever see people seamlessly create attraction and attention?

Join Ash this week as she talks with Anese Cavanaugh a speaker, advisor, author and contributor to Inc and The Huffington Post to walk through how to be contagious, memorable and magnetic. Anese shares 5 steps to make an intentional impact and reveals the IEP (Intentional Energetic Presence) method and why you MUST integrate it into your life. She shares one of the most important leadership skills that anyone can learn.

Do you typically walk into a room distracted on your phone? This dictates the presence you are sharing with others and with yourself. In order to be an impactful leader and vivacious person the way you enter a new space matters. Anese and Ash talk through tips for being powerfully present when you join a new environment and how to stay present when you are in it.

Being fully present is tied directly to your ability to practice self-care, and that doesn’t just mean getting a massage or pedicure. If you live a people-pleasing life and you want to say no but find yourself constantly saying yes, Anese walks through tips for how to say no in grace and practice valuable self-care.

Being constantly “on” can be exhausting, if you don’t do it right you will walk yourself straight into burnout territory. Listen in to learn the “4 P’s” to burnout and how to make sure you manage them properly. Don’t forget to stick around for Ash’s post-episode notes.

Resources:

Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want

by Anese Cavanaugh

In this Episode, You Will Learn:

Steps to create contagious energy.
How to get clear on your intention and communicate it to others.
Tips to reboot your energy when you need it most.
How to say no gracefully.

Where to find Anese Cavanaugh:

www.anesecavanaugh.com

Instagram: @anesecavanaugh

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Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want

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When was the last time you checked your phone in the middle of someone tell you a story?

Join Ash this week while she talks with Nir Eyal a best-selling author, lecturer, and investor to discuss all things distraction. Listen in to learn 4 steps to overcoming distraction. This is a must listen-episode jam-packed with mindblowing stories, stats and insight into why we are becoming more and more distracted and how to break free.

You might think distraction comes from the outside world with technology, Apps and the need to be present online. But, that isn’t necessarily the case. Nir explains how distraction is actually born from internal triggers. He explains how to recognize them within yourself, how to take control and hack back your life.

Distractions live everywhere. Nir and Ash talk about where and when it is experienced most and how each situation can be course-corrected. Do you struggle with insomnia? Nir even has a very simple answer to resolve this based on distraction and focus research.

If you are a creative person setting up a time to be creative without distraction can feel impossible. Nir and Ash walk through their creative process and how to build habits that generate creativity without being pulled away to fight the fires of business and life. Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

Indicators of distraction
How to create a workplace culture that eliminates distraction
Steps to remove guilt from actions you think are distractors
3 ways to prevent distraction from persisting

Resources:

Hooked: How To Form Habit Building Habits by Nir Eyal

Indestractable: How To Control Your Attention and Choose Your Life by Nir Eyal

Where to find Nir Eyal:

www.indestractible.com

www.nirandfar.com

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Hooked: How to Build Habit-Forming Products

Indistractable: How to Control Your Attention and Choose Your Life

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Do you feel worthy of love?

This week Ash talks all things love with Nikii Syme, a professional love coach who focuses on empowering women in their romantic relationships. Listen in to learn how to become a magnet to your soulmate and how to tell if you are sabotaging your relationships.

Nikii shares her personal journey from toxic relationships to being able to heal and attract her soulmate into her own life. A great deal of attracting the love you want stems from what you believe you are worthy of receiving. Nikii and Ash share steps you can take to build your self-worth. When you can find love within yourself you can allow others to love you in return.

Toxic relationships can feel like a lot of different things, Nikii shares key indicators to identify if things are toxic. Feel extreme emotional highs and lows? Chances are, the relationship isn’t something you should remain held within.

Everyone places so much emphasis on looking for signs of unhealthy relationships, Nikii also teaches you how to tell if you are in a truly healthy relationship. And if you are not, what to do to improve things or get out. Sorry boys, but many women walk around with masculine wounding. Learn what that is, whether you have it and how to break free from the beliefs that bind you to it.

If you are single and surrounded by friends and family in loving relationships, desperation may begin to seep in and leave you wondering if you will ever find love. Instead of constantly seeking out your own soulmate, Nikii shares exactly what you need to, and it doesn’t entail hopping on another dating app. Don’t forget to stick around for Ash’s post-episode notes where she shares an exercise to do today to build love within your life!

In This Episode, You Will Learn:

Signs you are in a toxic relationship.
How to speak your truth and what it can do for your relationship.
Self-love practices to build your worth.
How to remain open in the face of intimacy and vulnerability.

Where To Find Nikii Syme:

Love Unleashed Podcast https://nikiisyme.com/the-love-unleashed-podcast/

Instagram: @nikiisyme

Facebook: Nikii Syme

www.nikiisyme.com

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Is your career running your life, or are you running your career?

Listen in this week while Ash talks with David Finkel about productivity and how to start working more strategically in the workplace. David is a business owner, coach and Wall Street Journal Best Selling Author filled with knowledge to share. They walk through changing 5 areas within your career to reach productivity and success in a sustainable way.

Right out of the gate, David shares a powerful tip on how to build a schedule to drive improvements in your life today.

You have likely heard the saying, “work smarter, not harder” but then wonder, how to actually do it. David breaks down actionable steps to work smarter and create value in the face of high standards and the overbearing demands in today’s workplace. Part of working smarter is learning how to manage yourself. David and Ash work through how to take control of not only your job but also yourself.

It doesn’t stop there, once you understand how to make yourself work smarter it’s time to spread this around. Manage a team of employees? Not everyone can, nor should be, lead the exact same way. Listen in to capture tools to set yourself and your team up for success. A large part of this is understanding what individuals really want, and hint: it’s more than the number on their paycheck. Don’t forget to stick around for post-episode notes with Ash to learn all about your zone of genius!

In This Episode, You Will Learn:

What a focus day and a push day are, and how to use them in your job.
When you should and should not use email.
How to better understand the team you lead or are a part of.
How to stay relevant in the adapting workplace.

Resources:

The Freedom Formula: How to Succeed in Business Without Sacrificing Your Family, Health, or Life by David Finkel

Where To Find David Finkel:

www.freedomtoolkit.com

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The Freedom Formula: How to Succeed in Business Without Sacrificing Your Family, Health, or Life

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What are you put here to do, that only you can do?

This week Ash sits down with Oren Harris a transformational coach, spiritual teacher, and a pioneer on the leading edge of human consciousness to talk all about flow state. Listen in to learn how to access your flow state, find more creativity and connect more with your true resourcefulness.

Oren works with high performing leaders, entrepreneurs and creatives to tap into their flow state and create from their most authentic space. He shares examples of how operating from within flow state has lead them to success and how you can do the same.

There is one thing that is key to accessing your flow state, your essence. Oren and Ash dive into discussing how to define your essence and how to bring it into every aspect of your life. The more you understand yourself, the more you can connect and create. If you are in a place of reinventing yourself or realizing you want to make changes, Oren shares one key action you must take to connect more deeply with your truth and use it as a catalyst for change. Don’t worry, anyone can do this.

In This Episode, You Will Learn:

How to put yourself into a state of flow every day.
Tools to define your essence.
Ways to interpret your intuition

Where You Can Find Oren Harris:

Instagram: @orenhariss

www.orenharris.com

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What is the one thing missing from your love life that you are afraid to ask for?

Join Ash this week for a conversation with Evin Rose, a passionate dating and love life coach for young woman. Learn all about how to understand what do you really want in your love life and how to ask for it. Listen in to learn a powerful 4 step process to ask for what you want.

You may be thriving in your work life, but you aren’t empowered in your relationships and who you are attracting. Evin breaks down why this is and how to break free from the limitations you set on love and attract the right partner into your life.

Whether you are single or in a committed relationship knowing what you want from a relationship is key to long term success. You may be convincing yourself that what you have now is enough, but if you look deeper the truth may say something else. Learn how to listen to your truth and what steps to take to improve your relationship or make space for the right one.

Evin shares one question to ask yourself that will help you understand where your boundaries are. When it comes to setting boundaries, communication is a key component. Listen in to learn the best phrases and a step-by-step process to spark a difficult conversation. Stay tuned for post-episode notes with Ash where she talks all things inspiration and how it connects with love and relationships.

In this Episode, You Will Learn:

The difference between boundaries and barriers.
Communication steps to ask for what you want.
How to choose love from desire, not fear.

Where to find Evin Rose:

www.evinrosecoaching.com

Instagrahm: @evinrose

Facebook Community: Empowered Dating with Evin Rose

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How often have you thought, “This is the best idea ever!” but never do anything about it?

Join Ash this week while she talks with Lori Harder, an author, speaker and host of the Bring Your Happy podcast to learn how to turn your fabulous ideas into reality.

One of the hardest steps to build the life you want is making the decision around which idea, which dream, to focus on. Listen in as Lori shares her personal journey of making her dreams of becoming a successful creator and connector a reality. One key element to decide which idea to even start with is to build self-awareness. Lori and Ash break down habits and tips to build this skill and help you step into a confident path.

Lori shares her thoughts on consuming information, how to manage money during a career transition and the single more important thing you must do to make real change. Following a dream in your career means you will need to reach out and meet new people. Stick around for the post-episode notes where Ash shares a clever idea about how to create community and really start fostering strong relationships to build your dreams.

In This Episode, You Will Learn:

The power behind deadlines and why you need them.
How to manage transitioning from one career to another.
What visualization can do to make your dream a reality.

Resources:

A Tribe Called Bliss by Lori Harder

Where To Find Lori Harder:

www.loriharder.com

Bring Your Happy Podcast

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A Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential

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Are you operating from a place of self-love of self-sabotage?

Join Ash this week while she talks with Sarah Stewart a holistic health coach who focuses on the relationship with the body, food and loving yourself. During this episode, Sarah works through 5 steps to step into a more fulfilling career and a body you love.

From the experience of leaving her first career in modeling, Sarah learned how to make mindset shifts to make health a higher priority and the way to unlearn how we were all taught to suffer. She shares these lessons here with you!

Your career and your body are linked together and one cannot succeed without the other. Sarah unravels two ways that your health and wellbeing may be sabotaging your career and how to break free. Your health is not an afterthought or secondary focus below your career, when you prioritize your health it will make you more successful in your career. Sarah and Ash break down powerful examples of why this is true.

Don't forget to stick around for Ash’s post-episode notes where she invites you to ask yourself powerful questions to help you understand your body image.

Resources:

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living) by Max Lugavere

In This Episode You Will Learn:

How to discover your whyand the value it holds.
The cause of brain fog and how to remove it.
What primary foods are how they are connected to your success.

Where to Find Sarah Stewart:

www.sarahannestuart.com

Instagram: @sarahannestewart

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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)

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Do your relationships leave you feeling love is just barely out of reach?

Ash is all things love and attraction this week when she talks with Ken Page an LCSW, renowned psychotherapist, author and podcast host. He is a leading voice in the game of seduction and finding true intimacy.

Are you chronically single? Ken talks through his own personal experience in a life of chronic dating and being single and how to move through this into a place of stable love.

Attraction is very necessary for a relationship and there are varying levels of attraction that you connect with others. Learn what the primary driver of extreme attraction is and how to connect with them. Part of attraction is sexuality. Ken lays out a map to deepen your sexuality and turn on in a relationship that may have fallen flat.

Ken shares mind-shattering views on attraction and what the two types are. One leads to hell, and one leads to happiness. Listen in to learn how to manage and recognize the difference. When you make better choices of attraction in your life it will be surprising to see what beautiful things come into your life.

In This Episode You Will Learn:

Which type of attraction you want to allow into your life.
How to become more sexually attracted and attractive.
How to be attracted to people that are good for you.
Skills to increase your intimacy and dating.

Resources:

Deeper Dating by Ken Page

Where to Find Ken Page:

Kenpagelcsw.com

Deeper Dating Podcast

Instagram: @kenpagelcsw

Twitter:

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Are you struggling to reach the next level in your career?

Ash sits down with Kelsey Ramsden, an author, speaker, and mentor for Richard Branson Startups to discuss all things leadership and career advancement. Listen in to learn 3 key steps to become an empowered leader.

You may have large goals or visions for your future but struggle to take action or know how to get there. Kelsey shares a fantastic way to goal set and actually get to where you want in your career.

If you are exceeding expectations and are ready for a new role or advancement in your career but it isn’t happening there are ways to make this change. Listen in to learn how to have a conversation to drive your future forward in the direction you want and things to do to prepare for the conversation. There are a few key verbal ques to avoid when you have this crucial conversation and Kelsey shares why you shouldn’t use them.

Networking has always been key to success in any type of business, but it is all about building relationships. Kelsey and Ash talk through where, when and how to present yourself with others. It is totally okay to have an agenda when you network...stick around to hear why and what some great agendas might be. Don’t forget to stick around for Ash’s post-episode notes, where she shares the three types of business and where we should live.

In This Episode You Will Learn:

The difference between confidence and competence.
How to recognize when your body is telling your life is out of balance or on the edge.
What being an empowered leader looks like.

Resources:

Melissa Montey Mindlove Podcast

Turning Pro by Steven Pressfield

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles: by Steven Pressfield

Where to Find Kelsey Ramsden:

Kelseyramsden.com

Instagrahm: @kelseyramsden

Success Hangover by Kelsey Ramsden

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Success Hangover: Ignite your next act. Screw your status quo. Feel alive again.

Turning Pro: Tap Your Inner Power and Create Your Life's Work

The War of Art: Winning the Inner Creative Battle

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Have you hit a rock bottom in your life or find yourself questioning who you are?

Join Ash this week as she talks with Melissa Monte a speaker, entrepreneur, and host of the Mind Love Podcast all about how to find yourself. Learn 4 steps to follow to make a long-lasting change in your life. Listen in to learn a powerful exercise to practice awareness in your thought patterns and limiting beliefs and how to remove these unwanted thought patterns.

Melissa shares her path into and out of rock bottom and the valuable lessons she learned along the way. Finding yourself is a life journey and Melissa shares insightful findings into connecting more fully with who you authentically are.

Part of understanding who you are in accepting the parts of you you know is through building confidence. One of the best ways to build confidence is through self-care and personal commitment. Self-love practices are more than getting a message, listen in as Ash and Melissa share alternative ideas. The beauty is, with self-love your confidence will grow and the ability to connect with yourself more deeply.

Do you live in a place of indecision? Melissa discusses how to get out of it and step into taking action. And if that isn’t enough, don’t forget to stick around for post-episode notes with Ash!

In This Episode You Will Learn:

What to do when you are at rock bottom to get out and make the most of your experience.
How to make goals from inspiration versus fear.
How to identify your limiting belief(s) and how to manage them.

Resources:

Loving What Is by Byron Katie

Where to Find Marina Battista:

@mindlovemelissa

www.mindlove.com

Mind Love Podcast

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What you are you not seeing, or pretending not to see, in your relationships?

This week Ash talks with Marni Battista a certified professional dating and relationship expert, all about female power dynamics. In the age of the bossbabe, relationships are faced with a unique dynamic of masculine and feminine energy. Marni shares 5 steps to not only work through this but to build powerful and lasting relationships.

If you are a young woman living in your power at work and in all-around life it can be difficult to find or maintain, a relationship with a man. Marni shares her personal story and relationship history as powerful examples of how to build and understand connected relationships.

Ash and Marni discuss the value that transparent and direct communication play in healthy relationships and share tips for how to improve your communication style. It doesn’t stop here, along with communication, some level of attraction is required in a relationship. If you don’t have it or feel you are losing it, there is a single thing you can do to change this. Listen in to learn what that is!

If you are not currently in a relationship, there is plenty of worthy content in here for you too. If you don’t know what you want in your next relationship, or even how to respond to a text from a guy, Marni reveals what this actually means. Don’t forget to stick around for the post-episode notes with Ash!

In This Episode You Will Learn:

How to determine your top 5 non-negotiables.
How to know if your relationship is toast, or worth saving.
What a shoulder to shoulder conversation is and why you need to have them.

Resources:

youturnpodcast.com/corevalues

Where to Find Marina Battista:

Podcast: The Dating Den

datingwithdignity.com

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Do you dream of becoming a successful writer and perhaps struggle with where to start?

This week Ash talks with Nicolas Cole, the founder of Digital Press and the most read writer on the famous platform Quora, about how to become a better writer. Whether you write professionally, as a hobby, or send emails every day, there is something in this episode specifically for you. Nicolas walks through 3 main steps for how to become a better writer, and they are not what you might think.

Nicolas shares the compelling and alternative path that led him to become the masterful writer and successful entrepreneur that he is today. Listen in to hear the 1 main thing you must do in order to become successful in writing and in life.

We are all born creative, and it can be difficult to navigate personal creativity and creating content that sells. Nicolas and Ash talk through the difference between writing as a science and writing as an art form and how to blend the two together to find passion in all areas of writing.

When it comes to breaking through the big bad viral world, Nicolas has honed in on how to do this over and over. His insights will show you not only how to become a better writer but how to get your writing shared with the world on a mass scale, and stay true to your voice in the process. Don’t forget to stick around for the post-episode notes with Ash as she breaks down in-depth one of the steps to success.

In This Episode, You Will Learn:

Three steps to writing success.
How to keep your passion alive while building a business and craft.
The value behind taking an alternative path.
One key way to determine where your area of expertise lies.

Where To Find Nicolas Cole:

www.digitalpress.com

www.nicolascole.com

Nicolas Cole on Quora and Medium

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What does freedom look like to you?

This week Ash sits down with Tatyana Rae to talk about how to change your life and set yourself free. This episode is jam-packed with incredible insight into living an empowered and free life.

Tatyana was raised with what is today considered a “holistic” lifestyle. She has grown in this path and now come to share with others how to understand yourself more fully and make healthy life choices. Shame, blame, and ignoring your intuition are a huge part of human life, but it doesn't have to be that way! Listen in to learn how to shift your life in a different direction.

Our bodies play a large role in driving who we are and what we experience. Tatyana shares a fascinating way to view your body that will completely change how you feel about yourself. It doesn’t stop here, she shares some powerful insight into the impact of taking care of yourself and removing toxic habits.

If you are tired of feeling like a victim in your life, Tatyana and Ash walk through the reasons many people feel this way and how to shed the old stories and lies that have created the life you currently live. Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You’ll Learn:

How to use your intuition to guide your relationships.
What nest energy is and how it impacts your life.
How to differentiation instinct versus fear.
What happens when you remove shame and blame from your life.

Where To Find Tatyana Rae:

(714)-615-1813

nkdblss@aol.com

www.tatyanarae.com

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Have you ever heard or realized you keep dating someone just like your mom or dad?

This week Ash sits down with Christine Hassler to discuss overcoming blocks and how to find true love. Christine is a master coach who blends spiritual psychology and intuition into her work as a best-selling author, keynote speaker and host of the show Over It and On With It.

We all experience concerns about safety in our daily life and relationships. Christine walks through one actionable step you can do take any moment to help you feel safe and some key indicators that a person or situation is not safe. Narcissists are major drivers for instability, Christine and Ash share key signs that you might be dating a narcissist and how to recover.

Many people end up dating someone just like their parents. Learn why you do this, what your core wounds are and ways to make changes to build better relationships. Christine walks through three main core wounds you may experience and specific methods to move through them. Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You’ll Learn:

Different ways that control shows up in your life and why they are there.
How relationships with your parents impact your love life.
Tools to create self-acceptance.
What level of spark you want to feel with a partner.

Where To Find Christine Hassler:

christinehassler.com/mastery

Instagram: @christinehassler

Podcast: Over It and On With It

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Have you dreamed of hosting a live event to share a powerful message with people you care about?

Join Ash this week in talking with Sarah Pendrick, a host on entrepreneur.com, international Speaker, and recent award winner from the UN for Empowering Women. She is the founder of GirlTalk Network, an organization grounded in leading women to support one another. Listen in to learn how to become a professional speaker and grow a platform to share your unique message.

A great deal of what holds people back from taking large leaps is the fear of saying no. Sarah invites you to question what the word no means to you and why you have a hard time saying it. Putting on an event can be a scary feeling, Sarah walks through the entire process and is walking proof that you don’t need thousands of followers to sell out your event.

Sarah shares her story and the role that other women have played in her journey to connect and empower women all over the world. A great deal of her success is attributed to making major mindset shifts and managing the stories she once told herself. Learn how she made these changes and how you can do the same. Don’t forget to stick around for post-episode notes with Ash, she shares a powerful question to ask yourself that will guide you to connect with your true self.

In This Episode You Will Learn:

How to step out of your fear and share your message.
Ways to authentically connect with others through social media.
Steps to take to set up your live event.
The power behind sponsors and how to get them involved in your cause.

Where You Can Find Sarah Pendrick:

Instagram: @sarahpendrick

www.girltaknetwork.org

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How often do you find yourself wanting to make change in your life?

Join Ash this week while she meets with Nathaniel Solace, a leadership and consciousness coach. He is the founder of Gamapreneur a program based on helping you fully embody who you are and what you are doing in the world.

Have you created a repetitive routine and live each day in the same pattern? There is a great deal of power behind breaking free from this! Ash and Nathaniel break down pattern interrupts and how valuable they can be to provide a different perspective and spark creativity in your life.

We each have a belief system and a story that we live by. In order to break free from these limitations, Nathaniel shares actionable tips and ideas to consider for reframing your life and how to step into the person you want to become. One of the biggest ways to do this is through facing trauma. Trauma can be defined as an incomplete experience and Nathalie shares a few simple yet effective ways to help you make change and find closure. Don’t forget to stick around for the post-episode show notes with Ash! She dives into the depth and growth within trauma.

In This Episode, You Will Learn:

How lucid dreaming happens and ways to get into it.
What a pattern interrupt is and how to use them to your advantage.
What a context audit is and how to do one on yourself.

Resources:

You Are The Placebo by Dr. Joe Dispenza

Willpower Doesn't Work by Benjamin Hardy

Where To Find Nathaniel Solace

Instagram: @nathaniel_solace

www.nathanielsolace.com

Twitter: @hackyourhuman

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Willpower Doesn't Work: Discover the Hidden Keys to Success

You Are the Placebo: Making Your Mind Matter

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Does your sex life leave you feeling unsatisfied?

Join Ash this week while she interviews Vanessa Marin a licensed sex therapist who helps individuals and couples learn to value their own pleasure. Listen in to learn how to keep the spark alive in your relationships.

Sex is challenging for everyone, especially when you are used to living in your masculine energy. If you struggle with reaching orgasm, Vanessa shares tips on how to remove the shame you feel centered in this and tips to reach that big-o.

Chemistry is something that we create and is something that must be nourished over time. Learn what side of the spectrum your relationship lies on and where you can make changes to get it where you want.

Vanessa shares one key characteristic in a partner to look for in order to have a healthy sex life with your partner. Never underestimate the power of sex, masturbation, and organism. There are a handful of benefits and Vanessa and Ash break them all down. Don't forget to stick around for Ash’s post-episode notes, juicy as ever!

In This Episode, You Will Learn:

How to balance masculine and feminine energy in and out of the bedroom.
How to remove the shame from not orgasming or having performance anxiety.
Blockages holding you back from keeping the spark alive in your sex life.
Steps to get in touch with your sex life.

Where You Can Find Vanessa:

www.vmtherapy.com

vmtherapy.com/best-way-to-orgasm.com

Instagram: @vanessamarin

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Has the fear of your addiction started to weight into your everyday life, or are you questioning if you have a problem with addiction?

Join Ash this week to hear from Anna David, an eight time best selling author, journalist and podcast host who specializes in helping people tell their darkest stories to find spiritual light and humor. Listen in to learn how to identify and release addiction within your life.

If you find yourself living in a spiral of shame around an addiction, learn what to do to get out of it and what ways you can seek help. Addiction is more than drugs and drinking, Ash and Anna discuss dependencies of many kinds and how you can tell if it is inhibiting your life. Some compulsive habits might seem socially acceptable (exercise, committed work ethic) listen in to learn the signs you may be taking it too far.

Anna’s successful life was previously lived within addiction that ultimately lead to rehab and building a new life. She shares her journey and inspiring story to overcome life obstacles and build healthy relationships. Don’t forget to stick around for the post-episode notes with Ash, she will share how your body responds to addiction.

In This Episode, You Will Learn:

Causes of addiction- genetic or disease.
The power behind the stories we tell ourselves about addiction.
The difference between pleasure and happiness.
Signs you should seek help for your dependencies.

Resources:

Party Girl by Anna David

Where To Find Anna David:

www.freebookcall.com

www.futureauthorquiz.com

www.lighthustlepublishing.com

Instagram: @annadavid

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Are you tired of holding back your truth and feel prepared to live authentically?

This week Ash talks with Gavin Frye a marriage and family therapist who also created a powerful curriculum of learning at UC Santa Monica. Plug into this conversation to learn the tools to embrace your authentic self.

When something small disrupts your peace, it may be steaming from a deeper truth that is being triggered. Learn how to recognize these triggers and how to honor and work through them. In today’s polite society there are many times when you may hold back your truth, Gavin and Ash talk through ways in which you can be authentic and remain respectful with others.

Some of the closest relationships in life are the most frightening to be fully authentic within. Learn a single tool for people within an intimate relationship to practice in a safe space that will help share your truth to one another. Don’t forget to stick around for Ash’s post-episode notes!

Resources:

Care of The Soul by Thomas Moore

Letting Go by David Hawkings

In This Episode You Will Learn:

Tools to embrace your authentic self.
How to gracefully manage relationships with authenticity.
Ways to surrender into who you are.

Where You Can Find Gavin Frye:

www.gavinjamesfrye.com

(805)-320-1224

gavin@gavinfrye.com

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Care of the Soul, Twenty-fifth Anniversary Ed: A Guide for Cultivating Depth and Sacredness in Everyday Life

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Have you ever felt a line was crossed in your relationship and you didn’t do anything?

Join Ash this week as she talks with Silvy Khoucasian, a relationship coach, who focuses on boundaries and attachment styles. She shares the 4 ways your boundaries can get violated and actionable ways to repair them.

There is a major tie between attachment styles and boundaries. Ash and Silvy break down what the attachment styles are, where they come from, and what their impact on your relationships can be. Silvy sheds light on how and why your adult relationships patterns are a byproduct of your childhood and the parenting style you received. Often times it might feel like you give everything in a relationship and receive nothing in return. Silvy outlines how to break this cycle and give in relationships without neglecting your own needs. Don’t forget to stick around for the post-episode notes, Ash goes even deeper and shares her insights around core values and the vital role they play in relationships.

In This Episode, You Will Learn:

The 4 main ways boundaries are crossed.
What verbal cues to look for when your spiritual boundaries are being violated.
How your attachment styles impact your relationships and the boundaries built within them.

Where To Find Silvy Khoucasian:

Instagram: @silvykhoucasian

http://www.silvykhoucasian.com/

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Does the thought of public speaking in front of an audience make you nervous?

This week Ash is joined by Carmine Gallo, an author, keynote speaker, and executive coach, to discuss the value of communication and how to improve your speaking skills. Learn the 5 steps to stand out with your communication, whether in a work meeting, giving a presentation or persuading someone to believe in your idea.

In this quickly evolving world where the platform to share your ideas has grown, the power of persuasion is more important than ever. Carmine and Ash reveal a three step set up to create memorable content and compelling speeches that will guarantee you make an impact.

Even with a perfect presentation prepared, one of the biggest things to overcome with public speaking is fear. Learn how to reframe your thoughts and the power they have in making you a step up to speak with success. Don’t forget to stick around for Ash’s post-episode notes to learn about the power of positive visualization and how it helped her prepare for TEDx!

In This Episode, You Will Learn:

What to remove immediately from all your presentation slides.
The power that storytelling has on communication.
Why you should be a learn-it-all, not a know-it-all.

Resources:

Five Stars by Carmine Gallo

Originals by Adam Grant

Where You Can Find Carmine Gallo:

www.carminegallo.com

www.thefivestarsbook.com

Originals: How Non-Conformists Move the World

Five Stars: The Communication Secrets to Get from Good to Great

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Are you holding you happiness hostage?

Join Ash this week as she talks with Steve Chander, a consultant, coach, and author who specializes in the ability to build creativity and remove the labels placed upon ourselves. We are all born with divine creativity, and it often gets lost as we grow up. Steve provides specific actions and mind-shifts you can make to raise your creativity.

Every day we all tell ourselves stories, learn how they impact you and what you can do to change them. You do not want to miss this episode, as Steve and Ash break down these stories and beliefs that we tell ourselves, and how, if you want to change your life and reinvent yourself, you can! Don’t forget to stick around for the post-episode notes as Ash shares the impact your physical wellness has on creativity and how to remove creative blocks.

In this episode, you will learn:

Where creativity comes from, and how to nurture it back into your life.
How to remove the victim mentality from your life.
The truth behind gratitude.

Resources:

The Prosperous Coach By Steve Chandler

Where to find Steve Chandler:

www.stevechandler.com

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Have you lost your desire for sexual intimacy with your partner?

Sit down with Ash this week as she talks with John Wineland, a speaker, teacher, and writer who specializes in sexual intimacy and relational communication. John shares valuable steps to create sexual chemistry between you and your partner and the reasons why it may have become lost.

John walks through the value of feminine and masculine energy and how to move through each during the day. This can be especially valuable with the women stepping into bossbabe roles, who may struggle to remove the masculine energy at the end of the workday. If you are in a relationship where the sexual chemistry is drying out, John shares the root cause of why this is and how to work through it into clarity. Don’t worry, if you are single or you are seeking a deeper understanding of sexual connection, there is enough juice in this episode to help you for the future. Don’t forget to stick around for the post-episode notes, Ash talks about the value trust plays on intimacy and ways to gain it back!

In This Episode, You Will Learn:

How to build your sexual chemistry.
The connection that your childhood has on attraction.
The value of masculine and feminine energy.
Insight into polyamory and what to prepare for in a polyamorous relationship.

Resources:

Getting the Love You Want by Harville Hendrix

Where to Find John Wineland:

Johnwineland.com

Instagram: @john_wineland

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Getting the Love You Want: A Guide for Couples: Third Edition

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Does the sense of hopelessness and exhaustion ever creep into your life?

Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout. Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it.

We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest. Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations. Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them. Burnout can be cured, and know, you are not alone in experiencing it. Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.

In This Episode, You Will Learn:

What burnout actually looks like.
The difference between chronic and acute stress.
How to determine the root cause of your burnout.

Resources:

Suicide Prevention Hotline: 1-800-273-8255 and suicidepreventionlifeline.org

Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together by Emilie Aires

Where to Find Emilie Aires:

Podcast: Bossed Up

www.bossedup.com

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Do you find yourself questioning if you will ever find the right person and relationship?

Join Ash this week for a conversation about love, with Ginger Marie Corwin, a speaker, life coach and author of Your Weekly Guide to Bliss. Ginger shares her 4 simple yet transformation steps to call in the one.

If you feel stuck in a relationship or find yourself constantly in the same type of relationship, Ginger reveals how your thought patterns and the story you tell yourself dictate where your relationships grow and go. Listen in to learn skills for breaking this pattern and reshaping your life’s love path. Manifestation is a powerful tool and Ginger outlines how to create the life of love that you want before you even meet your ideal partner.

As always, stick around for Ash’s post-episode notes as she dives into a single way to figure out whether you should stay or leave a relationship that doesn’t feel right.

In This Episode, You Will Learn:

What your self-talk is saying about you.
Methods to finally release the emotional hold you have on an ex.
The power of the thoughts you tell yourself and how to change them.
How to get clear on what you really want from your partner.

Resources:

Your Weekly Guide to Bliss by Ginger Marie Corwin

Where to Find Ginger Marie Corwin:

www.gingermariecorwin.com
Instagram: @gingermariecorwin

Want to find the dream job you love? Visit youturnpodcast.com/joboffer

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If money was a person, who would they be?

This week Ash talks with Morgana Rae a ten times #1 International best selling author and a top money expert and coach. Morgana shares her 6 steps to upgrade your relationship with money and how to uncover your blocks to financial abundance. She shares 2 transformational questions to ask yourself when ready to change how money is present in your life. The root cause of your money relationship often comes from a very specific event, and it isn’t what you think.

If you suffer from anxiety around the topic of money, Morgana shares the tools to help resolve and pivot this perspective and relationship.

Do you want money to be a monster, or a sweet honey, in your life? Through the story of her personal journey, and working with Ash, Morgana threads her steps together within this visual process of transforming your money monster, into a money honey. Definitely stick around for the post episodes notes with Ash this week, she gets personal about where her money relationship stems from and shares actionable advice on working through breaking down financial barriers.

In This Episode, You Will Learn How To:
1. Recognize the connection between your body and money.
2. Get closer to the root cause of where money sits for you.
3. Differentiate between your mindset and heartset with money.
4. Break free from your limiting financial relationship.

Resources:
Financial Alchemy: Twelve Months of Magic and Manifestation (Volume 1) By Morgana Rae

Where to find Morgana Rae:
www.morganarae.com

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Financial Alchemy: Twelve Months of Magic and Manifestation (Volume 1)

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Are you struggling with the growth of your social media accounts?

Join Ash this week as she talks with Natalie Ellis, founder of BossBabe Inc and all-around Instagram baller, about the power of social media. Natalie outlines the key steps you need to take for creating a personal brand and how to generate meaningful content.

The road to success was not overnight for Natalie, and she sheds light on the growth and mindset shifts required to create lasting success. Natalie shares her perspective on thought leadership, viral content and the power of building a community on and offline. If you are in the workforce and want to leave, Natalie reveals one key action to take in paving the way, but it’s not what you might expect. Don’t forget to stick around for Ash’s post-episode notes to learn more about her thoughts on business success.

In this Episode, Learn:

The reasons you should not strive for overnight success.
How to create a personal brand on social media.
The questions to ask yourself to determine your brand strategy.
How to make your content go viral.

Resources:

Magnetic Marketing: How To Attract A Flood Of New Customers That Pay, Stay, and Refer by Dan S. Kennedy

Where to Find Natalie Ellis:

Podcast: BossBabe

Instagram: @bossbabe.inc and @iamnatalie

Want to launch your dream business? Visit youturnpodcast.com/biz

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Do you want to know one simple way to protect yourself during a moment of crisis?

Ash sits down this week to dive back into her previous career life in counterterrorism and discuss social and political issues with guest Bob Dougherty. Bob spent 26 years in the CIA supporting special operations and working with Islamic extremism.

Ash and Bob reveal a glimpse into the secret world of the CIA and provide an engaging background on the history of the Arab Spring, gun control and what is actually a security threat today. Bob shares his views on the power of situational awareness in acquiring intel, and how this skill translates into any career. Discover what his biggest concern for the future protection of the country is, and what we can do to protect against it.

In this Episode, You Will Learn:

What to look for and what do when you suspect something or someone, is dangerous.
The power social media has on terrorism and politics.
How America is viewed by the rest of the world.

Resources:

The Quantum Spy By David Ignatius

Joint Regional Intelligence Center: www.jric.org

Combating terrorism: https://ctc.usma.edu/

Intel Center: www.intelcenter.org

Where to Find Bob Dougherty:

robert@tartarusintel.com

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What do you feel when you hear the word “money”?

Sit down with Ash this week while she interviews Ashley Gerstley, a money coach and the author of The 30-Day Money Cleanse. The two Ashley’s discuss tips on getting out of debt and how to improve your relationship with money. Money is one taboo topic, leaving most of us in the dark with how to manage it. Because of this, Ashley outlines her 4 key steps to take control of finances and spending patterns. Did you know that there are three layers to debt? Ashley breaks down what they are, and how best to recover from them.

Money can be an emotionally charging concept, Ashley invites you to let go of the shame you may feel around self-worth and build a healthy long lasting relationship with your finances. Part of this is recognizing and releasing environmental toxins. Listen in to learn what they are, and tips to improve them. The post-episode notes are key to this episode, stay tuned in to learn how Ash recovered from debt and what she realized along the way!

In This Episode, Learn How To:

View money as accessible and fun.
Debunk the confusion with credit scores and interest rates.
Create and understand intentional spending.
Navigate relationships where money is viewed and valued differently.

Resources:

30 Day Money Cleanse by Ashley Gerstley

The Third Door by Alex Banayan

Where to Find Ashley Gerstley:

www.thefiscalfemme.com

Instagram: thefiscalfemme

Want to land the job you love? Visit youturnpodcast.com/joboffer

The 30-Day Money Cleanse: Take control of your finances, manage your spending, and de-stress your money for good

The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers

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Have you been questioning whether to give up on dating?

Join Ash this week while she interviews Nicole Moore, about navigating the world of dating and becoming the love you seek from others. Nicole is an acclaimed love coach, and creator of the Loveworks Method, helping influential women unlock their hearts and create lasting love. She shares five transformational steps to work through dating and calling the love you want into your life.

Staying positive while dating, especially in today’s world, can get really difficult. When you begin to apply these ideas and practices into your daily life, Nicole will show you how dating takes on a whole new application and appreciation. If you are wondering whether someone, or a relationship, in your life, is toxic, Nicole and Ash walk through ways to determine this, and how to break away. As always, stick around for the post-episode notes with Ash. This week she shares some powerful learnings on her personal journey through love!

In This Episode, Learn How To:

Take a mindset shift on dating.
Identify and eliminate toxic people and relationships.
Use dating as a tool for personal growth.
Manifest the love you want into life.

Resources:

A Course In Miracles By Helen Schucman

The Mastery of Love By Don Miguel Ruiz

Where to Find Nicole Moore:

www.loveworksmethod.com

Instagram: @nicolemoore

Podcast: Love Works with Nicole Moore

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This week is a treat! Ash sits down with Libby Crow, an entrepreneur, blogger, and all-around content conversion fairy, to learn how to create leads and close sales. Libby reveals her top two favorite ways to get leads and the one place where 75% of her sales come from.

The juice of this podcast lies in Libby sharing her golden ticket process to make a call to action invitation successful. Want to get over the small number phobia of your media? Libby and Ash breakdown their strategies to success, and reveal how to driving traffic from an authentic and organic place, without burning out. Don’t forget to stick around for Ash’s post-episode notes!

In this Episode, Learn How To:

Start a Facebook group that will turn into a business.
Overcome entrepreneurial
Create a call to action that is authentic and successful.

Where to Find Libby Crow:

www.libbycrow.com

Instagram: @libbycrow

Podcast: Behind The Dream

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Do you feel overwhelmed with social media marketing platforms?

Listen in this week as Ash interviews Chelsea Krost, an author, speaker and wildly successful strategist for marketing in the modern world. She is someone who has been a major influencer in driving the evolution of internet marketing with millennials. Chelsea deeply discusses the 5 stages to impact and build a brand. If you think Marketing brand vision is just for the entrepreneur, think again! Chelsea and Ash discuss how to position a personal brand for job seekers and growing your position as a leader in a niche corporate career. If you are looking to generate an authentic audience or grow your influence, Chelsea suggests 1 ninja thing to do for 60 minutes every day. Don’t forget to stay around for Ash’s post-episode notes!

Resources:

www.chelseakrost.com

Want to launch your dream business? Visit Youturnpodcast.com/biz

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Are you holding on to what isn’t good for you?

This week, Ash gets a different perspective on relationships from Bryan Reeves, a life and relationship coach who specializes in helping people connect to themselves and intimacy wholely. Listen in to understand 4 reasons why you might not be setting healthy boundaries in your relationships, and how to overcome this. It is no surprise that men and women handle emotions differently, learn why that may be and how to best support your partner in the future. And it wouldn’t be a conversation about relationships without discussing red flags! Ash and Bryan go over what some may be, and the different ways to recognize them. Don’t forget to stick around for Ashley’s post-episode notes!

Resources:

www.bryanreeves.com

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Did you know the US is the #1 destination for human trafficking?

In the new section Smarts, Ash interviews Anna Ptak, a speaker, advocate, ethical fashion designer and policy consultant who is helping the world overcome human trafficking. Anna shares her personal experience in trafficking and the ways in which she has healed. Anna and Ash discuss where trafficking typically exists, who is targeted, and the major link between sex trafficking and pornography. Ana unlocks indicators for how to spot trafficking and what to do when you see it. She reveals the world of human trafficking, the business model behind it and the laws around it. This is a powerful and emotional topic! Prior to the interview, Ash prepares everyone for the episode with background information on trafficking and shares her personal thoughts on trauma.

Resources:

Polaris Project https://polarisproject.org/

Safe Horizon https://www.safehorizon.org/

Anchor House https://www.restoreonelife.org/the-anchor-house-1

Instagrahm: @annaptak

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Have you ever felt you shouldn’t do something, but you did it anyway?

Join Ash this week as she meets with Noah Berman, a master of intuition and a median. Noah reveals when and how you can better connect with your intuition and unlocks how to use your body as a channel in less than 1 minute. He tells his intriguing story about discovering his intuition and ability to see and receive on a deeper level. Noah provides actionable methods to connect with your intuition and find stillness. Have you ever wondered what the signs and synchronicities appearing in your life mean for you? Ash and Noah discuss how to understand these signs, how to create from a place of love to make life better and what rewinding the tape of your life really means. As always, don’t miss Ash’s post-episode notes!

Resources:

Insight timer app: insighttimer.com

Find Noah on Instragrahm: @noahberman

noahbermanwellness.com

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Are your leads not taking action?

Learn how to make that change this week Ash meets with Rachel Luna, a former US Marine, best selling author, host of the Real Talk Podcast, and sales mindset strategist. She discusses 2 things that stop people from being great at sales and reveals how to break free from them. Whether you are an entrepreneur or a sales associate within a company, your mindset matters. Rachel outlines 3 tactical approaches to improve your sales and shift your mindset going into promoting what you have to offer. Want to talk about getting a raise or promotion? These skills will work for you! Stick around to hear Ash’s post-episode notes on sales in the workforce and as an entrepreneur!

Resources:

The Four Agreements by Don Miguel Ruiz

ca.confidenceactivated.com to attend Confidence Activated Event May 31st, 2019

Connect with Rachel on Instagram: @girlconfident

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What are you really willing to do to experience true love in your relationship?

This week Ash interviews Alexi Panos, a life coach, successful author and the founder of Soul School, a monthly membership community centered in helping people tap into their highest potential.

Alexi dives right in to outline 5 steps to experience love in its truest form. Ash and Alexi discuss how to maintain a healthy relationship, how to let go of the idea of your perfect person, and how to work through disagreements effectively. The science behind couples that stay together the longest, reveals some powerful insight into compatibility, you won’t want to miss this! And as
always, stick around to hear Ash’s post-episode thoughts. This week she poses thought-provoking questions to determine if you are actually moving forward in your relationship and life.

Connect with Alexi Panos:
www.alexipanos.com
Instagram: @alexipanos

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

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Should you reevaluate your friendships?

Join Ashley this week as she interviews Dhru Purohit, an entrepreneur, filmmaker, and contributing author to NYT Clean Gut and Clean Eats. He is the CEO of Ultrawellness Center, host of The Broken Brain Podcast and co-founder of the Clean Program.

Want to know the #1 most important thing in a lasting friendship? Listen in to find out. Dhru lays out the indicators of a toxic friendship, how to release them and why they are harmful to your long term health. Ash and Dhru discuss building positive relationships, how to compassionately let go of friendships that no longer serve you and the strength behind creating healthy boundaries. Listen in to receive actionable ideas on breaking free from today’s isolation epidemic and level up your relationships. During the post-episode notes, Ashley shares a list of things to look for in extraordinary friendships, you don’t want to miss it!

Resources:

A New Earth by Eckhart Toll

The Blue Zones By Buettner

Broken Brain Podcast

I’ve Got Your Back IGVT @dhrupurohit

Ready to create the life you love? Visit YouTurnPodcast.com/clarity

Do you know what your core values are? Visit YouTurnPodcast.com/corevalues

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Did you know you have an untapped superpower that can change the planet?

On this week’s episode, Ash talks with Jane Mosbacher Morris about the power within each of us when it comes to making an environmental impact. Jane is the CEO of To the Market and Author of Buy The Change You Want To See. She outlines what is happening with our environment and provides you simple, yet powerful, opportunities to positively make a change. Do you know what buycotting is? By the end of this episode, you will! Jane reveals a surprising truth about what the people impacted by terrorism abroad really want and how this drove her career path. Whether you are a consumer, small business or CEO of a Fortune 500 company there is something valuable to be heard from Jane. As always, stick around to hear what Ash reveals in her notes!

Resources:

Buy The Change You Want To See By Jane Mosbacher Morris

Knowthechain.org

Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

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Do people really follow their dreams?

This week Ash sits down with someone who did! Sahara Rose is the Best Selling Author of Idiots Guide to Ayurveda and Eat Feel Fresh, and her podcast Highest Self is an inspiring place to upgrade your mindset. Sahara shares her healing health journey through Ayurveda, her path to publishing best-selling books and what it means to put the human back into your own life. Listen in to learn some unique and powerful self-care rituals and mindset techniques that will uplevel your life, health, and practices with money. Sahara blends Ayurvedic content into this modern world in a way we can all relate. Ashley’s post-episode notes are not what you would expect after a wellness conversation, stick around to hear what she has to say!

Resources:

Idiots Guide to Ayurveda By Sahara Rose

Eat Feel Fresh By Sahara Rose

Dr. Tung use code eatfeelfresh for 20% off discount

Iamsahararose.com

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Do you keep attracting the same relationship into your life?

Open your eyes to why that may be this week as Ash talks with Nora DeKeyser, an incredible matchmaker who connects people to their best partner, who often it isn’t the person you would think. Nora and Ash dive into the power behind the 3 attachment styles, and the key steps to gain clarity around the person and relationship you want. Nora immediately breaks down the signs of an incompatible relationship and shares insight into why we are ingrained to attract certain people. And you will be surprised to hear the top 3 things men and women authentically seek in a partner. Whether you are in a healthy relationship or living a single life, tune in to learn how to uplevel your relationship and keep that slow burning flame kindling now and in the future! Ashley’s post-episode thoughts are definitely worth staying tuned in for!

Resources:

Attached By Rachel Heller

noradekeyser.com

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How Are Your Current Money Patterns Limiting Your Success?

This week Ash sits down with Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast. Join them to bust through your limiting beliefs with money so you can change your financial future. Chris and Ashley discuss 2 key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships. Walk down the path to take responsibility for your financial and life goals! Like so many people, Chris hit rock bottom during the recession but he did something many didn’t. Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life. Don’t forget to stick around for Ashley’s post-interview thoughts!

Resources:

You Are A Badass At Making Money By Jen Sincero

Secrets Of The Millionaire Mindset By T. Harv Eker

Find Chris Harder at:

For The Love Of Money Podcast

IG: chriswharder

www.fortheloveofmoney.com

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This week, Ash interviews inspirational speaker, writer, and filmmaker, Philip McKernan, to find out how you can move through the roadblocks that many entrepreneurs face and find clarity on your career path. Through a series of stories, Philip will help you explore the possibilities of who you are and what you could be, exemplify the importance of courage and being honest with yourself, and explain why we should trust our intuition. Philip wants us to find a relationship with ourselves again and remember that we only give ourselves what we feel we deserve.

Philip’s Website: www.philipmckernan.com

Philip’s Book: One Last Talk

One Last Talk: Why Your Truth Matters and How to Speak It

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This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow.

Website: www.stresslessthebook.com

Online course: www.zivaonline.com

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This week, Ash interviews best-selling author, speaker, and expert dating coach, Mat Boggs, about how to create, find, and keep attraction. Mat dives into the attractive mindset and explains that certain traits that might be getting you ahead in business and your career might be sabotaging your relationships. Through a series of touching stories, Mat shows us that in order to treat others with love, you must first love yourself, allow yourself to feel vulnerable, be your own best friend, and practice self-assertiveness.

Mat's Website: www.crackingthemancode.com

Free e-book for Listeners: 5 Feminine Qualities that High-Value Men Find Irresistible

Mat's Book: Cracking the Man Code

Book Mentioned: Project Everlasting

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This week, Ash interviews author and co-founder of Mindvalley and Evercoach, Ajit Nawalkha, about the magnification of social comparisons and how it affects the way we feel about our own lives. Ajit will discuss ways which we can rewire our brain, how we can get more connected to what our values are, and how life is less like a journey and more like a dance. Ash and Ajit will reimagine the notions surrounding goal setting and values, explain how we can get into a state of flow, give insight into how we can train our subconscious mind, and encourage us to be creators.

Ajit’s website: www.livebigthebook.com

Ajit’s Book: Live Big

Book Mentioned: The Book - Alan Watts

The Book: On the Taboo Against Knowing Who You Are

Live Big: The Entrepreneur's Guide to Passion, Practicality, and Purpose

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Ashley talks with financial expert and founder of The Daily Worth, Amanda Steinberg about how to determine who you really are compared to the “you” societal norms determine you should be. Throughout the episode, Amanda gives some tips on how to break out of our culture’s collective narrative, how to design life on your terms, and how to let go of perceived "truths". Ashley and Amanda will dive deep and tell you how to find the courage to start breaking through the life formula you’re following, how to question your happiness with your current plan, and how to set your goals. Through her various tips and stories, you’ll learn how to create the life that you want, even if it’s abnormal!

Amanda's Book: Worth It

Book Mentioned: Loving What Is by Byron Katie

Find Amanda on social media: @amandasteinberg

Worth It: Your Life, Your Money, Your Terms

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This week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities. Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now. Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality.

Danette’s recipes: www.getcacao.com

Danette’s website: www.danettemay.com

Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation

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This week is all about relationships. Ashley speaks with love and relationship educator, Kelsey Grant, about how you can develop a safer relationship with yourself, and how your relationship with yourself directly correlates to your relationships with others. Kelsey emphasizes the importance of breath and resetting your system, and throughout the episode, she will discuss some methods to help you expand your language around emotion, cover both your physical and emotional needs, and determine your wants versus your needs.

Book mentioned: The Language of Emotion - Klara McLaren

Follow Kelsey on Instagram: @radicalselflove

The Language of Emotions: What Your Feelings Are Trying to Tell You

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Get ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination. Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic.

Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828

Chris's Book: Never Split the Difference

Book Mentioned: The Culture Code - Daniel Coyle

Book Mentioned: Beyond Winning - Robert H. Mnookin

Book Mentioned: Way of the Wolf – Jordan Belfort

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On this week’s episode, Ashley and award-winning entrepreneur, author, TEDx speaker, and former rapper, Jason Goldberg tackle the complex balance of having fun while achieving your dreams. In this fun and deep-diving interview, Ashley and Jason discuss how to be high-performing and highly productive without accruing stress and anxiety, how to take the seriousness out of being successful, and how to change your perspective from good vs bad to less effective vs more effective. You will learn how to use the thoughts that are serving you and challenge the thoughts that hinder your progress by taking radical personal responsibility, and ultimately be able to answer the question: how do I intend to use my life today?

Check out Jason’s Websites:

Thejasongoldberg.com

Playfulprosperity.com

Jason's Book: Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life

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This week, Ashley explores the concept of leadership with Drew Dudley, voted one of the 50 Most Inspirational TED Talkers of our time. Drew destroys the flawed definition of leadership that we have been taught, insisting that we step away from evaluating our accomplishments over blocks of time, and instead narrow down leadership through the lens of our daily existence. Once we can reframe what moments of leadership are, then we can recognize that there is no such thing as a “little” impact, and we can truly understand the importance of self-respect, keeping obligations to ourselves, and recognizing our insights, experience, and knowledge as it relates to our happiness. At the end of the interview, Drew shares a clear set of questions you can ask yourself each day so that when the future arrives, you will be the type of person you want to be.

LINKS:

Drew’s website: www.drewdudley.com

Drew’s Book: This is Day One – A Practical Guide To Leadership That Matters

Follow Drew on Instagram & Twitter: @dayonedrew

Book Mentioned: “Turning Pro” by Steven Pressfield

This Is Day One: A Practical Guide to Leadership That Matters

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This week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, film maker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations. Find out how you can start to clearly understand who you are and what you want out of life.

Check out Stephen’s workshops and The Institute for Identity Development here.

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Did you know by 2027, 16% of all jobs, in all professions, at all levels, could be replaced by robotics and artificial intelligence? On this week’s episode of the You Turn podcast, prolific author Martin Yate is here to discuss how to get out ahead of the robot takeover and gain job security and happiness in a world overrun by technology. Martin and Ashley discuss the numerous ways in which you can find success under any circumstances. From recognizing that success is a marathon and not a sprint, to the importance of embracing failure, Martin drops some serious, and hilarious, wisdom. As always, don’t forget to tune in to Ashley’s post episode thoughts!

You can find Martin at his website, knockemdead.com

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Have you ever asked yourself: Am I ready for a relationship? How will I know? Everyone’s been there, but the answers aren’t always so clear. On this episode of the You Turn podcast, relationship and intimacy expert Marla Mattenson is here to talk about just how to know when you’re ready to take that leap. She and Ashley discuss the seven signs that you’re ready for a relationship, how to pick the right partner, and how to trust your intuition to guide you. From discussing how to live an unapologetic life to always being your most authentic self, Marla drops some serious wisdom. Don’t forget to stay tuned for Ashley’s post episode thoughts!

Check out Marla’s website here.

You can find Marla on Facebook here.

You can find Marla on Instagram @theintimacyexperts

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Everyone wants to know how to achieve the results we want in all aspects of life, be it work, relationships, or personal growth, but not everyone knows how to get there. Thankfully, this week’s episode of the You Turn podcast features the inspiring Stephanie Kwong, life coach and hypnotherapist. Stephanie joins Ashley to talk about how to reprogram your mind, learn to love yourself, and achieve whatever results you desire. Stephanie goes deep into the ways in which your subconscious generates your beliefs, and the five steps you can take to rewire your brain and truly become your own hypnotist.

You can find Stephanie on Instagram @iamstephaniekwong

Check out Stephanie’s podcast, Rise Higher, here.

For even more amazing insights, check out Stephanie’s website here.

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“Your greatest happiness lies on the other side of your greatest fear.”

Everyone wants to know how to build effective relationships, especially those that will enhance and improve their careers. On this week’s episode of the You Turn podcast, personal branding expert Selena Soo goes deep into how to build relationships with people that can actually help you in business. She and Ashley discuss the common blocks to cultivating these helpful relationships, and the five ways to meet and connect with the right people for your career. As always, stick around for Ashley’s post episode thoughts.

Give and Take: Why Helping Others Drives Our Success, Adam Grant

Never Eat Alone: And Other Secrets to Success, One Relationship at a Time, Keith Ferrazzi

You can find Selena on her website, selenasoo.com

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Do you ever find yourself eating something you know will make you feel sick, or eating simply because you’re bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won’t happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast. And don’t forget to stay tuned for Ashley’s post episode thoughts!

Follow Sam on Instagram @samanthaskelly

For more information and insights, check out Sam’s website here.

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Do you ever wonder how you can achieve every single one of your goals? How you can generate your ultimate success, and reach the greatest heights possible? Look to further than this episode of the You Turn podcast, featuring life coach and entrepreneur Angie Lee. From the power of social media to being as optimistic as possible, Angie completely opens up about her path toward entrepreneurship (something she’d been drawn to since she was five) and how she generates her success. The key? You are in more control than you think, and you manifest what you believe. Angie and Ashley discuss how to become what you want to attract, how to create happiness and fulfillment through thought, and how to find “comfort in the question mark.” And as always, stick around for Ashley’s post episode thoughts!

Find Angie on her Facebook page here.

Check out Angie on Instagram @angieleeshow

Find more resources and information at angielee.com

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Have you ever had the thought, why does love feel so hard? Whether you’re single and can't seem to find the right person, or in a relationship and struggling with why things don’t feel as easy as they should, you’re not alone. Relationship and dating coach Jane Garapick joins Ashley on this episode of the You Turn Podcast to discuss why finding and keeping love can feel so hard, and how to break through those boundaries. Jane dives into the three steps to really learning the deep truths about yourself and what you look for in a partner, so you can truly find the person perfectly suited to you and your happiness. And don’t forget to stay tuned for Ashley’s post episode thoughts!

Check out Jane’s website, gettingtotruelove.com

You can also find more information on her program, Beautiful Confident Radiant You, here.

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Do you ever grapple with the sense of being purposeless when it comes to your career? It’s the biggest challenge people face at work, and it comes from not knowing how to truly find your spark. On this episode of the You Turn podcast, author and founder of The Good Life Jonathan Fields teaches you how to find that spark, and how to discover your purpose and what drives you. There is a pretty small set of fundamental drivers that are universal to most people, and they can be found by looking deeper, asking bigger questions, and getting more connected to yourself through awareness. Jonathan and Ashley dive deep into this awareness, and how to regain it. As always, don’t forget to stay tuned for Ashley’s post episode thoughts!

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The moment you realize that you have the all-knowing, infinite wisdom of the entire universe within yourself is the moment you truly begin awakening into yourself. On this episode of the You Turn podcast, Dr. Erin Haskell, doctor of divinity, bestselling author, and transformational speaker, joined Ashley to talk about the four steps to awaken into your highest self, and how to grow and gain confidence in your life. From seizing your integrity to healing through truth, Erin guides you through learning your power and really tuning in to your true, positive, enlightened self.

Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life's Purpose and Manifesting Your Dreams!,Erin Haskell

Find Erin on her website: https://drerin.tv/

Check out Erin’s podcast, Dr. Erin, here.

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Have you ever wondered what the difference is between an entrepreneur and an employee mindset? How do entrepreneurs find success, and what on earth is going on in their brains? Serial entrepreneur and author Anik Singal joins Ashley on this week’s episode of the You Turn podcast to help decode the mind of an entrepreneur, and help you find success! Anik went from near bankruptcy (and almost dying) to being one of the most successful entrepreneurs. He dives deep into the necessity of feeling your emotions (hint: he learned this from the TV show Lost), living in your true purpose, and the power of mentorship. Don’t forget to stick around for Ashley’s post episode thoughts!

Escape: The 4 Stages of Becoming A Successful Entrepreneur, Anik Singal

Get a free copy of Anik’s book here: escapebook.com

Find Anik on Facebook and Instagram @singalanik

For more on Anik’s business, visit lurn.com

eSCAPE: The 4 Stages of Becoming A Successful Entrepreneur

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We’ve all been there, stuck in our emotions, wallowing on the couch with a tub of ice cream. Maybe your self-critic is rearing its head, or your anxiety and self-doubt have taken up residence. Whatever the negative emotions may be, it’s all too easy to get lost and sucked in to them.

That’s what leadership coach Alyssa Nobriga is here for! On this episode of the You Turn podcast, Alyssa discusses how to get clarity on who you are, what you want, and how to be in the world as a centered and intentional being. She and Ashley discuss the importance of defining success for yourself, being conscious of moving toward your goals, and transforming your negative emotions and doubts into values and intentions. From nightly journaling to realigning your life to center around your core values, Alyssa is here to let you in on all the secrets, so you can finally step in to who you truly are. Don’t forget to stay tuned for Ashley’s post episode thoughts!

You can find Alyssa on her website: www.alyssanobriga.com

Check out Alyssa's Twitter: @AwakeInSpirit

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Do you ever notice that certain people communicate in a way that gets them better results—raises at work, relationships, or new friends? You can learn how to do that! Jennifer Russell, executive coach, is here to talk about the importance of your ability to hold charisma and inspire people, and how claim your power. We all lead with different energy when we communicate, but she has discovered four faces of powerful communication that everyone has the ability to possess. On this week’s episode of the You Turn podcast, Jennifer talks to Ashley about these four approaches of power, and how you can step in to them no matter what your values or strengths are. Walk away from the episode knowing exactly which one you are, and how to tap into every single one in order to embrace more inspired communication and boost your ability to fascinate anyone. As always, don’t forget to stick around for Ashley’s post episode thoughts!

Check out Jennifer’s website: www.jennifersrussell.com

For access to a FREE power profile, visit www.jennifersrussell.com/powerprofile

For more resources: https://evolvinglove.us/

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Did you know your eating and exercise habits can actually affect your work? That’s what Max Lugareve and Ashley talk about on this week’s episode. Health and science expert and New York Times best selling author Max Lugavere is here to help you decipher how you can change your life by changing your foods and habits! On this episode of the You Turn podcast, he and Ashley discuss everything from the dangers of commercial salad dressing to the importance of movement, sleep, and getting off your devices. If you want to learn how to do better in your job, reshape your focus, or even find out the best foods to eat before a job interview, tune in to hear Max talk about it all. As always, stay tuned for Ashley’s post episode thoughts!

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Max Lugavere

Take a peek at Max’s documentary, Bread Head, here: http://breadheadmovie.com/

Check out The Genius Life podcast here: https://www.maxlugavere.com/podcast-1/

You can reach Max at his website https://www.maxlugavere.com/ or on Instagram/Twitter @maxlugavere

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“Once you wake up, you can’t go back to sleep.”

We all want to be in happy, healthy, satisfying relationships… so how do we get there? On this week’s episode of the You Turn Podcast, dating and relationship expert/author Evan Marc Katz divulges the secrets to finding your best relationship and being blissfully happy. He and Ashley dive in to the differences between men and women, the universality of online dating, the importance of communication, and more! Be more intentional when it comes to your relationships, learn how to take action (whether you’re single or taken), and really tap in to your heart. Don’t forget to stay tuned for Ashley’s post-episode thoughts!

I Can’t Believe I’m Buying This Book, Evan Marc Katz

Why You’re Still Single, Evan Marc Katz

A New Earth: Awakening to Your Life’s Purpose, Eckhart Tolle

Find all of Evan Marc Katz’s resources, including his blog, on his website, evanmarckatz.com

Why You're Still Single: Things Your Friends Would Tell You if You Promised Not to Get Mad

I Can't Believe I'm Buying This Book: A Commonsense Guide to Successful Internet Dating

A New Earth: Awakening to Your Life's Purpose

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This week's episode of the You Turn podcast features Jay Abraham — author, mentor, and the godfather of marketing. Jay is one of the world's most influential executives and coaches, and talks to Ashley about a multitude of incredibly helpful things, including developing the "you attitude." Tune in to learn how to better market yourself, stand up for what you're worth, and discover what greatness looks like in your life. Jay has limitless personal anecdotes about how to discover your value and worth as an employee and person, and how to reach the level of success you desire. Don't forget to stay tuned for Ashley's post-episode thoughts!

The 7 Habits of Highly Effective People, Stephen R. Covey

Check out Jay Abraham’s website: www.abraham.com

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

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Do you ever find yourself avoiding the truth? We’re conditioned to tell ourselves lies, according to this week’s guest. In this episode of the “You Turn” podcast, author and visionary Kute Blackson talks about how we can overcome our conditioning in order to tap in to our truth. Tune in to learn how to stop playing the “game of confusion.” Ashley and Kute discuss all of the ways to start feeling and accepting the truth, from becoming aware of your own patterns and accepting responsibility to slowing down and creating some space in life. Kute also discusses following your impulses, chasing your dreams, and “feeling your death.” Life will reveal itself to you… What do you have to lose? As always, don’t forget to stick around for Ashley’s post-episode thoughts!

You Are The One, Kute Blackson

Find his blog posts and more on his websites: http://kuteblackson.com and http://www.boundlessblissbali.com/

You can find Kute on Twitter at @kuteblackson

Explore Kute’s vlogs and inspirational videos on his Youtube channel: https://www.youtube.com/channel/UCtD6zAv6aPq7OQtB5kLAghg

You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully

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This week’s episode of the “You Turn” podcast involves that omnipresent fear we all have — are we worthy of love? In this episode, Laurie Davis Edwards talks about how to upgrade your worthiness in love, and how to tackle fear in relationships. What is it about the way we talk to ourselves that makes us compromise on what’s most important to us when it comes to love? Davis breaks down the four core relationship fears (worthiness, abandonment, commitment, and trust) in order to dive into how to change our fears and ideas of worthiness when it comes to love. Don’t forget to stick around for Ashley’s post-episode thoughts!

You can find Laurie Davis Edwards on Twitter here: https://twitter.com/Ldavisedwards

Find her blog posts and more on her website: https://www.theworthyone.com/

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Believe it or not, your career is a lot like a nightclub. There's the front door, where the lines are long and everyone is waiting to get in... There's the back door, where the VIPS go and the line's less intense, and then... There's the THIRD DOOR: the one where the resourceful and creative people go, with minimal lines. Bestselling Author Alex Banayan, author of The Third Door, shares his journey on an unprecedented adventure—from hacking Warren Buffett’s shareholders meeting to chasing Larry King through a grocery store to celebrating in a nightclub with Lady Gaga—as Alex Banayan travels from icon to icon, decoding their success.

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On this week’s episode of the “You Turn” podcast, Vanessa Horn talks to Ashley about how to simultaneously make the most money and find the most fulfillment in life, which she coins the "zone of genius." Tune in to get advice on discovering your own path to purposeful living, and why it’s important to honor your heart along the way. What makes you come alive? What makes you feel good? What are your natural skillsets? Answering these questions will lead you to that zone of genius. And of course, stick around for some post-episode thoughts from Ashley!

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This week's episode of "You Turn Podcast w/ Ashley Stahl" will encourage you to focus on feelings that we often avoid, so prepare to go deep! Mark Groves’s own journey in life and love proves that heart break offers the opportunity to let go of that which prevented us from being who we truly are. Mark and Ashley discuss the importance of looking within ourselves to instigate transformation and reach our full potential. Don't forget to tune in for Ashley’s post-episode thoughts! Find Mark Groves at www.MarkGroves.tv and on Instagram: @MarkGrovesTV.

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Often times we associate the word “work” with what we don’t want to do, but Dan Cable explores the other approach: getting a buzz from it. It’s less about the job, and more about the way you use that job. Tune in to this deeply insightful conversation on how to connect and explore the work you’re already doing. Which tasks at work light you up? And how can you add more of them to your daily professional routine to add purpose and effect? Don’t forget to stick around for Ashley’s post-episode thoughts on Dan Cable, job-crafting and finding your light at work!

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This week’s episode of the “You Turn Podcast w/ Ashley Stahl” will motivate you to look inward and “come back home” to your most authentic self. Kylie and Ashley discuss how to navigate the different stages of romantic relationships while still honoring one’s true self. Kylie prompts Ash to go deep with some thought-provoking questions about core values and relationships—tune in and answer the questions for yourself, too. As always, stick around for Ashley’s post-episode thoughts!

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If you’re searching for a partner or a lasting relationship, Annie Lalla will inspire you to dig into your unconscious and explore what you’re afraid of giving up. Annie is determined to help skeptics believe in love, and in this episode, she provides a list of items for you to contemplate if you feel like a skeptic or “forever alone” yourself. Ashley and Annie discuss the ways to build oneself into a Mrs. or Mr. Right—and it doesn’t happen overnight. Don’t forget to stick around for Ashley’s post-episode thoughts on Annie and finding love!

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Tune in this week to hear former CEO of Walmart.com Carter Cast discuss the ways we alienate ourselves & never reach success through lack interpersonal skills. Find work that fully absorbs you and you’re going to do well at it, period. Carter discusses the act of tapping into your space for that passion work by getting comfortable with saying “no.” Don’t forget to stick around for Ashley’s post-episode thoughts!

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On the inaugural episode of the "You Turn Podcast," Ashley interviews her good friend, writer and #1 most-read blogger on Medium.com, Benjamin Hardy. Ben and Ashley explore behavior-shaped personalities, the power in self-investing, and delve into discussion on secret-keeping and why it's so unhealthy to keep things to ourselves. The most fascinating part of the episode involves how to upgrade your results in life—tune in for Ben's genius on that. Also, don't forget to stick around for Ashley's post-episode thoughts! Ben Hardy's new book, "Willpower Doesn't Work: Discover the Hidden Keys to Success" is on shelves now!

You Turn Podcast w/ Ashley Stahl: Recent Episodes

Ashley Stahl