The 23: Recent Episodes
Chris Kirkby
The actions we take and the mindset we apply are the direct route to positive mental and physical health. Our fascinating and highly respected guests talk about how they use their bodies and minds to achieve great things and fulfil their purposes.
Kia is a remarkable example of how you turn a difficult and abusive childhood into glowing, vibrant human being capable of empowering others.
It’s easy to see how she coaches people to success and turns their lives around. She has an infectious positivity and theres and under current of humour always waiting to rise to the surface in the form of a soulful and warming laugh.
It's astounding how someone who got off to a tough start in life, shines so brightly. Her many successful exploits revolve around helping others, particularly women veterans.
We talk; military stigma, a tough childhood and an opportunity filled life.
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Derek Gaunt is the real deal, 29 years of Law Enforcement experience 20 of which in hostage negotiation.
We see inside his life and his mind. Learning the vital importance of empathy in situations of conflict, hearing stories from his past and how he now uses his skills and experience to help people shape better futures. Working with leaders all over the world, he gives them the tools to handle difficult conversations. 'any time you say "I want or I need" you are negotiating'
Derek has natural charisma and when you hear him speak, it's clear to see why he's a guy at the top of his game.
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Matt Croucher is one of only 20 living recipients of the George Cross medal. His incredible act of bravery to save his friends lives at the expense of his own, defines courage and protective instinct. Diving onto a live grenade, awaiting the inevitable. People dont just walk away from that kind of situation. Fate, however had other plans.
We talk; arguments at gun point, crashing Lamborghinis, the mindset at war and Matt's life changing event.
What a story, what a guy. Matt Croucher is the genuine article and his book 'Bullet Proof' is a must read.
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Dr. Mary Elizabeth Mansfield- graduated with a doctorate of pharmacy from the University at Buffalo in 2008 and has worked in various settings such as community pharmacy, hospital, and for an insurance company. She's the creator of Mindful Empowerment, a podcast that helps people make for informed health decisions. We explore her whole health approach and the good news is, it's pretty simple to adopt.
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Jack shows us how you turn your passion into your business and brings a modern approach to an exciting new eco friendly and sustainable startup.
We get into; daring to take the first step, knowing when it’s on you and how the customer really isn’t always right.
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Daniel takes an enormous concept and brings a conciseness to allow us all to access the importance of the biggest and most simple question that one can ask themselves. WHY?
Daniel is a man with many accomplishments in life, being a successful lawyer possessing entrepreneurial spirit but it's his work of instilling the notion within his clients that there is endless possibility that he provides the world with immense value.
We get into; the problem with living without intention, rational lies we tell ourselves and accessing the potential that lies within us.
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Former senior RAF officer, commander and aerospace battle management executive and owner of Aspire Management Consultancy Ltd, Ian Kirkby is in The 23 Studio. Ian brings his trademark honesty and concise responses to an interesting conversation about; leadership, healthy organisations, building great teams and coping with the increasing mental demands of leading in a modern world.
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Chris from Authenticu is in The 23 Studio and we get into the one thing that can bind happiness, value and success together.
Purpose. It is powerful and life altering, it can set you free and give birth to creation you never previously thought possible. Do you have that nagging feeling in your mind that there's something you should be doing with your life?
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James Thomas, does something very special on a day to day basis. He helps give belief to those who have many reasons to have none.
Working in our young offender institutes James is on a mission to bring sport and the arts to inspire change and confidence and he shares some amazing examples of real life situations from behind the walls of these institutes.
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Jacob Ark is in The 23 studio this week and we show you how fear can hurt your health but more importantly how we can master fear - even in the middle of all this craziness.
We talk; a world in transition, making friends with fear and what health looks like in 2020.
Also find out the perfect morning smoothie !
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Back flipping and ass kicking her way into the The 23 Studio this week is Bronte Coluccio. Stunt performer and aerobic gymnastics specialist Bronte is all action to say the least and what a trajectory she’s on! Working on Ash Vs Evil Dead and the Avatar sequels alongside coaching a New Zealand Aerobic gymnastics team, righting the wrongs she suffered at the hands of her coach as a young gymnast.
We talk; taking risks, not accepting the norm, owning your own story, how she came to be a stunt performer and how her past shaped her future.
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This week on The 23 Podcast, Dr Marwyn Bhanderi and we explore this concept!
We also get into, how the use and care for our spine impacts our health and mindset, yes your spine can impact how you feel emotionally.
Marwyn has travelled the world helping and healing people through the art of the chiropractic but there is so much more to him than his profession as you will find out.
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The power of change can be an incredible thing enhancing peoples lives, careers and health. But it can also be detrimental to the afore mentioned. Dr Cathy Brown drops into The 23 Studio to talk us through a unique approach to organisational change.
What if we could see the energy that we give off? Well, we can and we talk about how!
Cathy has worked with big names like John Lewis and Pepsi Co but the personal and specialised touch she provides has also helped start up businesses get a sure footing and clear focus on their purpose. Maybe she will help you find yours?
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Stepping through the ropes into The 23 Studio this week is Craig Burke. Karate gold medalist, British Kickboxing Champion and boasting a 4-0 MMA record.
Craig is a mountain of a man, a tower of physical strength and skill but there's also a purity to his warrior spirit, refreshing honesty to the accounts of his life and an enormity of good intention behind the things he shares. Craig talks through things that he never has told people before but he puts fighters pride aside in the interest of helping others.
We talk; mindset of a fighter, what makes someone risk it all in the ring or cage, the pitfalls of serious injury and dealing with knowing that your talent could have taken you all the way but the body and the relentless tick of the clock had other ideas.
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Chris holds Galileo close to his heart. Where as Galileo fought to bring his now widely accepted work to the forefront of science, Chris Collins and Muhdo Health now embark on the same journey to bring the advantages to understanding our DNA and epigenetics into the spotlight and revolutionise our understanding of our gifts, talents and how we can reduce the chance of falling foul to illness and aging.
We talk; biological age vs chronological age, secrets to super strength and how we can slow the aging process with our lifestyle.
When people like Eddie Hall aka The Beast, World Strongest man who can lift half a ton from the floor listen to Chris and Co, you know you are dealing with people who can show you a thing or two!
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Jenna Nicole, is a symbol of hope to anyone who faces a challenge to their health and overall wellbeing. Jenna's body was telling her something was very wrong, she had to fight to make herself heard and be taken seriously until eventually she was presented with a diagnosis that shook her entire world. Crohn's disease is a life changing incurable condition but despite the enormous physical and mental strain, Jenna was up for the fight and this massive challenge was matched and overcome by the size of her heart.
We go through Jenna's journey; medication trial, error and side effects, the responsibility of big pharma on the impact on our health, the mental effects of suffering with Crohn's, the importance of exercise and nutrition in maintaining health and managing flare ups. Bravery, determination and compassion radiate from Jenna's story and it's easy to see why Crohn's sufferers hold her close to their hearts.
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Learning and Development director of AvA-V, Dave Farley joins us and we cover a wide range of and many of them circle back to our communication with each other.This episode is one that provokes refection in ones self and leaves you with some clear ideas on how we can communicate better and how we can use them in our own lives. Aside from Dave's thought provoking wizardry, we talk; Going it alone, key leadership traits, cringe worthy training moments, giving back to the community and why Chihuahua's ?
Dave brings a centred calmness and a tongue in cheek portrayal of his success so far to The 23 but underneath that there is a man that knows exactly what he wants to achieve and why it's important to him.
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Nottinghamshire County Cricket star Luke Fletcher bowls into The 23 for an episode that will live long in the memory, after all we are listening to a man that was hit on the head at 80mph and only not survived but came back as integral to his team than ever!
Nottingham born, the crowd at Trent Bridge love for what he is, one of their own. Luke is a beacon of hope for all those people who may have to take an unconventional route towards doing what they love. We talk; recovering from serious injury, the mindset difference between generations, staying level headed at the top and why it's ok he didn't go to the next level in his career.
Some people develop mindset, work at it, refine it and reflect...Luke Fletcher it seems was born with his and simply evolved.
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Strength of mind and body forged in the fires of adversity!
Angelo,(Irelands strongest man under 90kg) holds multiple strongman records and titles but something he holds in higher esteem than any trophy or medal is his mind set. "You can beat me and beat me and beat me but you cant control what I think" A courageous and open Angelo reflects on a childhood tough enough to destroy many people but not this man, he always saw a path to improvement and now more than ever before he is walking that path with truth and purpose.
We talk about his childhood, trouble with the law, setbacks, self discipline and hard work. A person that can repeatedly lift cars off the floor can teach us all a thing or two about dedication, mindset and self belief.
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A former prison office and now PTI in the prison service and the owner of Community Health and Wellbeing, Jonno Rowlands joins me on The 23.
What you see is what you get with Jonno. A Yorkshireman with a massive heart and a smile to match it. He brings an infectious, fun loving and laid back atmosphere with him but it's accompanied by a steely focus and a the drive of a man about to embark on a journey to success!
We talk about distractions that stop potential in it's tracks, fighting covered in actual s%*t, life as a prison guard and the blending of mindset, nutrition and exercise to achieve success and happiness.
A skilled Jui Jitsu and Karate warrior displays a spirit of just that and somehow at the same time he manages bring his light hearted warm personality to the forefront consistently. So what's his secret?
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Performing stunts, co-ordinating fights and action sequences for stage and screen has been this adventure loving, thrill seekers life and what a life it's been so far. Augie has worked with some of the big names in Hollywood on projects such as; The Lord of the Rings Trilogy, Ghost in a Shell with Scarlett Johansson, Crouching Tiger Hidden Dragon - Sword of Destiny, The Hobbit, The Chronicles of Narnia, Fantasy Island and many more.
Augie is a humble guy with fascinating insights on life, leadership and mindset. When he's not defying death by canoeing on river rapids or guiding stars of the screen through the art of kicking each others head in, he's a deeply connected family man and the love and respect for his wife and children resonates from him with an almost tangible warmth,
We talk movies, Vigo Mortensen, broken necks, climbing mountains, the importance of meaningful work and the tragic death of a friend.
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BBC Journalist Rob Townsend makes his first appearance on The 23. Battling his demons since the age of 19, we discover whether or not these demons propelled him forward in life and helped him reach his current destination.
We cover; weird interviews, polarisation of opinions within family and friendship circles, and pressure on young professionals.
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Ben Renshaw has worked with over a thousand leaders worldwide, has written 8 books with a ninth on the way! A Former classical violinist that has since added many strings to his bow. Ben's conviction and clarity around purpose and it's vital importance, leaves us with actionable thoughts that we can all apply to our own lives.
We talk; family members that escaped Nazi ruled Germany, they key to successful relationships and defining purpose!
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The energetic and passionate Kathy Brooke joins us to talk about how our brain can literally malfunction and affect our body! We go through her rollercoaster journey to becoming a successful business owner. A former actor and singer reveals how losing her speaking and singing voice for 8 months led to her finding her groove, enabling her to help people in the arts and business worlds.
We talk, deadlifts, dedication and accountability in this episode which is packed with Kathy's honesty and vulnerability. She may have once been unable I speak but now she has found her calling and she can shout it from the roof tops.
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Ash Hickling drops in and we talk about; values, the challenge of having logical discussions about emotional topics, a society lacking in humour right now, Ricky Gervais, Jordan Peterson and the pain of completing The Three Peaks!
A Blacksmith by trade, Kealan Harringtons ride through life has been anything but simple, not that this has stopped him building the life he wants for his son. From incredible feats of athleticism, Guinness world records, the french foreign legion to the world of entrepreneurship and being a published author Kealan takes us into the mind of a man on a mission and how that mind functions to deliver success.
Together we explore the people we surround ourselves with, why people are lacking self awareness and his rags to riches story, sleeping in a car on a beach in Australia, to six figure deals in just a matter of months!
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My WHY and What this podcast is and what it hopes to bring to the world. Putting myself out there to empower others to act!