One Life with Melissa Hall: Recent Episodes
Melissa Hall
This podcast is here to inspire you to live your best and healthiest life with Type 1 Diabetes.
Learn how I finally got my HBA1c into range after it being above 10 for 19 years. I also want to share my tips behind losing 20kgs (44lbs).
Follow me on my Insta page @t1melissahall 💙 I’d love to meet you 🙌🏼
Sara Adhami Credentialled Diabetes Educator and Dietician offers some really practical tips to help a T1D overcome her fear of bolusing after having gastro last year 💙
Some tips and tricks if you are struggling to exercise with T1D. If you have a question for Diabetes Educator and Dietitian Sara Adhami: please DM her on Instagram: https://instagram.com/diabetes.simplified_bysaraa?igshid=1lqryuk5uycol
This episode is jam packed full of goodies. Karla talks about how she got Covid and how she dealt with it as a T1D. Also, her comparisons of the UK health system vs Australia. Karla would love to connect with you 💙 Her Insta is: https://instagram.com/karlamok?igshid=l30gu26hnkvv
Credentialled Diabetes Educator and Dietitian Sara Adhami delves deep into the topic of spiritual fasting and intermittent fasting and can we participate in either as a Type One Diabetic... 💙
Monday Motivation 💥 Recorded this quick podcast before heading into the gym. If you are feeling stuck and unmotivated, listen to this 💙
If you have a T1D question for Sara, she’d love to answer it! As a T1D community we are so lucky to have Sara. She’s a Credentialled Diabetes Educator and a Dietician. No T1D topic is off limits 💙 Find us on Instagram: Sara: https://instagram.com/diabetes.simplified_bysaraa?igshid=143zmza3qygcm Find Mel at: @t1melissahall
Are you currently dating with T1D? This is a fun recording with my friend Danielle Jorgensen who also has T1D and is currently dating. Lots of giggles plus some real stories on how to confidently date with T1D. Enjoy 🍹
Credentialled Diabetes Educator and Dietician gives another great answer and insightful info. If you have a T1D question for Sara: please contact either her or myself on our Instagrams: Sara- https://instagram.com/diabetes.simplified_bysaraa?igshid=1ohiv6j9k7mpo Mel: https://instagram.com/t1melissahall?igshid=1pdpmw4lwnq1s 💙💙
💯Sunday’s with Sara 💙 Do you have a T1D question for Sara? She would love to answer it on this podcast. Pls DM Sara on her Instagram: https://instagram.com/diabetes.simplified_bysaraa?igshid=xt0cl0qprepc or you can DM me: https://instagram.com/t1melissahall?igshid=62ptns9t98l2 Enjoy today’s episode, Mel 🥰💙😘
Welcome to Sunday’s with Sara! Credentialled Diabetes Educator and Dietician answers one question each week related to T1D. Want to connect with Sara on Instagram? https://instagram.com/diabetes.simplified_bysaraa?igshid=1d16ksq60xgaz If you have a question for Sara, please DM her on Instagram or you can message me: https://instagram.com/t1melissahall?igshid=126kpr9n4zi0f
Let’s be Insta Friends 💙 Danielle: https://instagram.com/daniellejorgensen?igshid=5wnl1xsoadi Melissa: https://instagram.com/t1melissahall?igshid=i0ioxmlabkw
It’s so easy to feel like everything in your life is out of control when your diabetes is out of control. I hope this episode inspires you on the days you are feeling overwhelmed. Huge love, Mel x
I’ve been T1D for 22 years and for the first 19 years I lived in total diabetes denial. I hope these podcasts give you inspiration, motivation and the knowing you aren’t alone 💙
I love nothing more than seeing T1D’s achieve incredible things! On this episode I talk with TED X speaker Danielle Jorgensen. She gives some very practical tips on overcoming diabetes anxiety and how she believes anyone can change at any moment if they aren’t happy with their current life. I highly recommend reaching out to DJ if you have T1D and want to make a friend! She’s fantastic 🤗 DJ’s not only a fun person but full of of wonderful advice! Check out her inspiring youtube Ted X talk: https://youtu.be/8o5OALEr6rk Her Instagram is: @daniellejorgensen 💙
If you’ve been following my T1D journey on Instagram, you’ll know I lived in diabetes denial for the first 19 years. When I was diagnosed at 12 years old, I was put with a diabetic team that huge expectations of a really tight A1c. I could never meet their standards and would always get a lecture about poor sugar control... If only I had have met the incredible Credentialled Diabetes Educator and Dietician Sara Adhami 😭 She has a wonderful and very realistic approach to managing T1D. She understands that blood sugar levels can have a mind of their own at times. She has a very caring approach to helping T1D’s and will work with her patients on an individualised approach. Meaning: she understands we all have different lifestyles. She understands we all thrive on different foods. She looks at each patient as an individual and will work with them accordingly. In today’s episode, I ask her some fantastic questions that have come from my Instagram community. She has great advice regarding teens and A1c levels, diabetes technology and diet during conception/pregnancy. Enjoy, Mel x Sara’s Instagram is @diabetes.simplified_bysaraa
People sometimes assume that when they reach their goal weight, they will also reach ‘happiness’. The truth is, if you don’t love yourself through all parts of your life journey, you may always be searching for true ‘happiness’. This episode gives a practical tip I used to help love myself at all stages of my weight loss journey 💙
In today’s episode I share what went down in my very first pregnancy with T1D. I didn’t start off with a great A1c but was able to quickly get my sugar levels under control. I will share tips on how I got my sugars in range, plus some advice I wish I knew before giving birth with T1D. Enjoy, Mel x I love connecting so please feel free to DM me on my Insta @t1melissahall
These 3 strategies help me overcome the horrible feeling of diabetes overwhelm. I hope they help you too 🙏🏽
When I was diagnosed at 12 years old with T1D, I wish I knew that diabetics who have a HBA1c in the 5’s still go out of range at times. If you are currently avoiding testing your sugar levels because you fear the number, I hope this episode inspires you 💙
In July 2017 I was 20kgs (44pounds) overweight and had a HBA1C over 10. Learn my very first step on how I started my weight loss journey and turned my Type 1 Diabetes life around.