Family Money: Recent Episodes
Valerie Zaric
Host Valerie Zaric is a mother on a journey for financial independence. She is helping other parents do the same. In this show, we focus on making more money and spending less, so we can focus on what really matters to us.
Learn more at valeriezaric.com
Don't get sucked into some of these personal finance arguments! I'm so over these!
- Dave Ramsey - you either love him or despise him
- The Latte Factor - Can you drink coffee or not?
- Debt Snowball or Debt Avalanche - either way, you're getting out of debt!
- Being a stay at home mom or working mom
Find me on YouTube!
A lot of frugal living content glamorizes extreme budgeting. However, there is a dark side that I've experienced.
Checkout my YouTube channel for more content!
I've made most of these mistakes at some point! Have you?
Subscribe to Family Money TV on YouTube
I apologize the audio quality is a little off. I was having mic issues!
Everyone knows that having kids is expensive - food, housing, childcare, and even COLLEGE! But how much does it actually cost? I talk about averages and what our personal experience has looked like.
Follow me on YouTube!
If you watch YouTube at all, you've probably noticed LDS (Mormon) members dominate in the family and personal finance categories. They're entertaining and often have great tips for running a household.
Do you watch any of these channels? What do you think?
Disclaimer: This is not commentary on anyone's religion, but just things I've noticed.
Checkout MY YouTube for more family money content: https://www.youtube.com/channel/UCrUZrmTbyind14pv5Tv-ZsQ
We're all feeling inflation right now, especially when it comes to our daily expenses (like groceries)!
Here are 6 easy ways you can start saving on groceries today! None of these require major sacrifices to your mental or physical health.
Checkout my YouTube channel for more grocery tips!
Some stats say that up to 80% of medical bills have errors! With healthcare more expensive now than ever, it's important to understand exactly what you're getting charged and to understand how to argue it if you disagree.
In this episode, Valerie talks about how she successfully argued her healthcare bill. She provides tips on what to do if you believe you had a billing issue on your claim. Also, is there anyway to prevent confusion?
Like I’ve said before on the show, I do work in healthcare, and this is in no way affiliated with the work I do there.
Checkout Family Money's YouTube Channel
I'm always in awe of people who are so certain that they're following their life's calling. For those who are less sure, how do you know what your calling is?
I called on my friend, Beth Hewitt, to shed some light on this topic.
Links:
Beth's website
Beth's Podcast: Visualise You
Subscribe to Family Money on YouTube!
In this episode, Valerie talks about how she got into real estate investing, why she likes it, and gives 9 tips to those also wanting to get into it.
It's been a highly effective tool in my financial independence journey. It's taken a lot of money mindset work and research to get into it, but I'm proud of what we've accomplished so far. If done strategically, real estate investing has the ability to have long-term benefits (including generational wealth).
I'm not a financial professional, so this isn't financial advice. Please consult pros before you make any major financial decisions.
Checkout Family Money on YouTube! https://www.youtube.com/channel/UCrUZrmTbyind14pv5Tv-ZsQ
Keeping things simple can be challenging when the world is making you feel like you need so much. Now that the pandemic is winding down (hopefully), it's a time to reassess how we spend our time. Obviously, so much is out of our control, so how what can we do to embrace simple living.
Check me out on YouTube!
On Fridays I try catching up on paperwork that needs to be done personally and professionally. I also try to do some self care and clean up to get ready for the weekend. I have so many conflicting priorities and get overwhelmed/distracted so easily, so I love the 15 minute timer hack. It helps me get things done but also make time for myself. Who doesn't have a spare 15 minutes to get something important done (even if it means taking time to just relax and listen to music).
Tags: productivity, self care, life hacks
I vow not to make this podcast one of the hustle business type shows that makes you feel like you need to constantly grind in order to make money. Instead, let's focus on creating through art, allowing yourself to read fiction, listen to music, read poetry, or whatever makes you feel like a human!
Creativity is the foundation of business and money making. I've never found that hustle and grind type of podcasts make me feel more creative, but instead I experience the opposite effect.
Should you buy once and cry once?
When should we spend more upfront to save money in the long run?
Check me out on YouTube
Tags: financial independence, retire early, FIRE, personal finance, money podcast, money for women, millennial money
A lot of people don't know this, but I got my Bachelor's degree in Art and master's degree in library and information science (MLIS). I don't do either of those professionally at the current moment!
In this episode, I give tips for those who just graduated from library school and also for those making a big career change as well.
My interview on the Librarian Linkover
Tags: MLIS, master's in library and information science, library school, librarian, art degree, career women, career help, make money, financial independence, career tips
It's been a while since we've talked! In this episode, I get personal and talk about my experience with the healthcare system. I'm trying to change my money mindset to realize that peace of mind is worth a lot.
In this episode, I talk briefly about my cancer story and how money and healthcare are intertwined. I had my first experience as a consumer with the No Surprises Act, and I attempt to explain it.
Tags: thyroid cancer, healthcare, spending money, financial independence, money mindset, no surprises act
Whether you're an entrepreneur or not, it's beneficial to utilize legal services proactively. A way that makes it more affordable is by using legal insurance.
Valerie used it for her estate planning recently, and saved about $1k. She also doesn't think she would have done it without the insurance. We all sign contracts on a regular basis, and it's a good practice to have attorneys look over what you're signing (housing contracts, job offers, car purchases, etc.)
Although this sounds a little like an ad, it's not sponsored.
We recommend carefully understanding the plans' exclusions before you commit to signing up for the plans. Valerie's plan doesn't cover business related expenses.
Links:
MetLaw (Valerie's plan)
Sheryl's LegalShield website
Whether you call it an MLM, pyramid scheme, or network marketing, everyone has opinions on this type of business. I am personally very hesitant to recommend this type of business model because the data shows that the vast majority of business owners make minimal money (if any at all). Lots of women want to work from home, and it's easy to get sucked into the promises of an easier lifestyle (at least as social media shows).
Our guest today, Sheryl Scott has some experience with MLMs, and she has had some positive experience. She shares red flags to look for and talks about specific questions you should ask when you're considering joining one of these programs.
Interview starts at 02:42
Have questions for Sheryl? Contact her at: sherylscott15@gmail.com
Check out my YouTube channel at: https://www.youtube.com/watch?v=drt2MpiKJCs
SHOW LESS
I realized the reason why many of you listeners are stressed about your career is because you're worried about MONEY.
I'm pivoting the show to provide you resources on how to make more and spend less so you can reach financial independence.
I'm going on this journey with you.
You can watch my YouTube channel at Family Money TV.
In this episode, Matt Ward talks about why referrals are important, and how to get them.
Resources and links:Matt Ward's website
Tags: sales, referrals, referral marketing, marketing tips, sales tips, matt ward, Massachusetts entrepreneur
In this episode, Michelle Arpin Begina talks about her experiences with money growing up. She uses this experience to help professional women step into financial freedom from a place of confidence.
We also talk about raising kids with a healthy money mindset, how to talk about money productively, finding the qualities that have made you successful in the past, and negotiating raises.
Resources and Links:MichelleAb.com
IG: @themichelleab
This is a super short mini episode where I give you an update on where the show's going.
I'm also strategizing what topics and content to feature for the rest of the year.
Some of these topics include:
- Making more money (Who doesn't want that!?)
- Getting unstuck
- Incorporating some "fun" episodes - I'm not sure what that means yet.
I'm also considering uploading more often to my YouTube channel.
Connect with me on LinkedIn, and let me know what you think of this direction!
- Find a mentor, but don't listen to everyone
- Be intentional about dating. This will impact your future so much.
- It’s a marathon, not a sprint. You'll be working for years, so don't burn out in your first few years as an employee.
- Ditch perfectionism. You're not "getting graded" anymore, so stop trying to get 100% scores.
- Be authentic - You don’t have to act like a robot and be serious all of the time. In fact, if you listen to this show regularly, you know that having fun and using humor actually helps you at work. It helps your brain be more creative and makes for a better work culture altogether.
- Show Confidence - It’s true you need to fake it until you make it, but you also have to show confidence while you do it.
- Be a participator - Go to events, participate in fund raisers, company team builders, take on new projects, etc.
- Keep a positive curious attitude. If you’re someone with a million interest, that’s great. It means that you’re an interesting person. So go into each day trying to be as curious as possible. That attitude will help you no matter what role you’re in.
- Really specific tip - Young Valerie, don’t cash out your 401k! Start saving and investing now!
- It’s just a job, it’s not your identity. It's all going to work out. Just breathe.
In this episode, Valerie gives her thoughts on side hustles.
- Why it can be toxic to always need to be busy.
- Passive income vs. service-based side hustles
- How her app can help new entrepreneurs
Resources and Links:Valerie's app: HireNewbies.com
Valerie's LinkedIn
Email valerie at valerie@valeriezaric.com
I've recently experienced a creative block with my podcast, and want to share 4 tips on how I overcame it.
Links and ResourcesConnect with Valerie on LinkedIn.
Here's another blast-from-the-past episode.
In this interview with Michelle Rajotte, we discuss:
- Why you should act with authenticity.
- Examples of some big life changes that Total Leadership inspired.
- Leaders can work successfully and efficiently, but you should also find room for the other domains of your life: home, community, and self.
- The importance of following our authentic, meaningful path, not necessarily the path that people expect from us.
And more!
Resources Mentioned:
Totalleadership.org
valeriezaric.com
In this interview, we talk about:
- Emotional intelligence (like optimism, stress management, regulating emotions, and the willingness to be vulnerable)
- Neuro-atypicality
- Why you should learn something new when you start feeling burnt out.
Resources and Links Mentioned:
The New Golden Rule: The Professional Perfectionist’s Guide to Greater Emotional Intelligence, A More Fulfilling Career, and A Better Life by Emily Golden
Brené Brown’s website
soft skills, career, burnout, new job, career podcasts, career women, females at work, jobs, burnt out, job tips, salary increase
Our guest, Krystal Miranda, from Enhance My Digital talks about her career in online marketing. We talked about:
- How the pandemic has impacted the online business world
- How realistic it is that any of us could start working online permanently
- How to ensure we’re being ethical as business owners
And more!
Links
Enhance My Digital Website
Krystal's Instagram
Connect with Valerie on LinkedIn
career women, business women, women in business, digital marketing, social media management, SMM, NYC, advertising, marketing, women in marketing
In this episode, Valerie talks about navigating office politics.
- What is office politics exactly?
- When should you try to just avoid it?
- Forbes published some tips recently and Valerie elaborates
- How to be strategic when dealing with office politics.
Resources and Links11 Helpful Strategies For Navigating Office Politics - ForbesConnect with Valerie on LinkedIn
Hello everyone and welcome to episode 106 of FPC. So many of the issues we talk about on this show - making more money, networking, communicating - all require some level of confidence. Confidence in your abilities and knowledge, in your appearance - it’s all the foundation of not only career success but also enjoying your career.
Our guest today, Karla Angel is a confidence coach who helps leaders in tech get over imposter syndrome. She helps clients find clarity in what they want to achieve and determine their own path to get there.
In this episode we talk about
- What confidence looks like
- How having confidence doesn’t always mean climbing the corporate ladder
- What you can do today to start feeling more confident.
Resources and Links:KarlaAngel.com
Karla's LinkedIn
Connect With Valerie On LinkedIn
In this episode, Latasha James talks about:
- How she transitioned out of Corporate, even though she had a great job.
- How realistic it is to start a successful YouTube channel in 2021
- When should an entrepreneur hire a social media manager?
Links and Resources:
latashajames.com
Latasha James - YouTube
Connect with Valerie on LinkedIn
- What are the benefits of beauty at work?
- How does it play a role in our work life?
- Can being beautiful actually harm your career?
Resources and Links:Connect with Valerie on LinkedIn
Check out my new app - HireNewbies!
Forbes article: Science Asks: Do Pretty People Really Make More Money?Business Insider article: 11 scientific reasons why attractive people are more successful in life
In this episode, we talked about:
- Anna's career journey and how she became an employment and quality-of-life solutions advocate on behalf of people with disabilities
- Unique concerns people with disabilities have when job searching
- Why employers benefit from hiring people with disabilities
And more!
Resources and Links:Anna's book: Don't Ask Permission To FlyLead the Way Podcast on Facebook
Lead the Way PodcastLead the Way Podcast on Instagram
Anna Gouker on Twitter
Anna Gouker on LinkedIn
Valerie's been open about failing at many of her business ventures in the past. She is now taking a course on how to build an app and talks about her journey so far.
HireNewbies is an online platform that helps new creative entrepreneurs find their first clients by offering a slightly lower rate than established pros. By joining the site, you also get exclusive access to a private group of newbies!
Come along on the journey!
Links:Join the mailing list:HireNewbies.com
Connect with Valerie on LinkedIn
Tags: no-code, apps without code, startups, madison, wisconsin, photographers, new clients, new entrepreneurs, get your first client, online marketing
Career advice we’re often given is “be yourself" and “just be authentic,” but what does that mean exactly?
In this episode our guest Sara Schneider joins us to talk about:
- How do you trust yourself that you’re showing up in the right way?
- If you’re a woman, should you try to act like a man when you work in a male dominated industry?
- Should we show our "weirdo self" when we're in a leadership role?
Resources and Links:Sarah's Website
Sarah's IG
Sarah on LinkedIn
In this show, we talk about how to deal with a toxic work environment from an HR perspective, whistle blowing, pay inequality and more.
Denise Cooper is the Founder and CEO of Remarkable Leadership Lessons, a company founded over 10 years ago to assist C-suite, senior-level business leaders, and managers in raising their game as contributors to profitability. Denise shares her experiences in her book, Remarkable Leadership Lessons: Change Results One Conversation at a Time.
Resources and Links:
Listen to Denise's podcast Closing The GapConnect with Denise on LinkedIn
Connect with Valerie on LinkedIn
In this episode, Valerie talks about:
- What she has learned personally and professionally
- She recommends building in a "buffer" with your schedule
- Moving to Mondays an Wednesdays for uploads (no longer Friday)
- Some of her favorite episodes!
Thanks to everyone who has listened to the show and become part of the community!
Get notifications for my app, HireNewbies (Wisconsin residents for now)!
Connect with Valerie on LinkedIn
This is a replay episode from 9/2020.
If you are interested in getting involved in politics, Senator Roys suggests starting with local government. Political leaders are much more accessible, and you can have a large impact. "You don’t have to be wealthy or well-connected, but you need to have relationships with people who want to help you."
We talk about parts of her political platform:
- Pay inequality
- State Infrastructure
- Supporting entrepreneurship
- Cost of childcare
- Free tuition for 2-year colleges
To learn more about Senator Roys visit: https://keldaroys.com/
Connect with Valerie on LinkedIn
On our show today, we talk about something that not many people want to talk about or think is a possibility of something that will ever happen in their lives - divorce.
Our guest today, Andrea Hipps is a divorce coach. We talk about how divorce can impact you and your career and what the three different phases are. It’s a reality for so many. We also talk about what makes a successful relationship - something we all strive for.
Resources and LinksAndrea's website
The Best Worst Time of Your Life: Four Practices to Get You Through the Pain of Your Divorce
Connect with Valerie on LinkedIn
In this episode, Stephanie Holt talks about the current state of the pay gap in the US and gives advice on how we can make big changes toward equal pay.
Resources and LinksStephonLife.com
Stephanie Holt on LinkedIn
Connect with Valerie on LinkedIn
In this episode, Valerie talks about transformations that have come out of the pandemic.
Resources and Links:NYT article Our 'Before' No Longer Makes Sense. How Do We Live Now?Connect with Valerie on LinkedIn
Connect with Valerie on Instagram
The Networking Queen (Julie Brown) gives some great networking tips:
- How to prepare for a networking event
- How to network in a genuine way
- Why you need to network if you want to improve your career
- Why and how ANYONE can network (not just Ivy League folks)
- What to wear to networking events
And more!
Resources and Links:This Shit Works podcast
JulieBrownBD.com
IG @JulieBrown_BD
Connect with Valerie on LinkedIn
In this episode, we talk about:
- Why mothers are important in the workplace and why companies should have supportive family leave policies
- How to find a position with good work-life balance
- What type of work arrangement makes working mothers the happiest
- Why family leave policies impact everybody
- How being busy does not equal being productive
Resources and Links:
www.mompowerment.com
The Mompowerment Guide to Work-life Balance book on Amazon (newest book on work-life balance for working moms)
Mompowerment book on Amazon (successful transition to a part-time role for working moms)
Suzanne's TED talk
Suzanne's Twitter: @mompowerment
Instagram @mompowerment
Mompowerment Facebook Group
Our friend KJ Nasrul is back to talk about silence and:
- Why it makes us feel uncomfortable
- Why and how to embrace it at work
- How KJ works with it in her therapy work
Resources and LinksBlissbeginswithin.com
Stories of Astonishing Light podcast
KJ's FPC episode on Handling Stress
Disclaimer: The Wellness Tips provides general information and discussions about wellness and well-being topics. The information and other content provided on the Tips or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call immediately.
COVID -19 HOTLINE (California): 1-833-422-4255, M-F 8 AM – 8 PM, SA SU 8AM – 5 PM
**Suicide Prevention Lifeline: 800-273-8255; Text 838255
BetterHelp -** Betterhelp.com
Psychology Today - psychologytoday.com
Domestic Violence Hotline: 800-799-7233 CRISIS HOTLINES/ WARMLINES Distress Helpline: 800-985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746, (24/7)
Child help National Child Abuse Hotline: 800-4-A-CHILD, (24/7)
Foster Caregiving: 800-KIDS-4US
DEAF AND HARD OF HEARING INDIVIDUALS National Suicide Prevention Deaf and Hard of Hearing Hotline: 800-273-8255 (TTY 800-799-4889), (24/7)
DOMESTIC VIOLENCE National Domestic Violence Hotline: 800-799-SAFE or Text LOVEIS to 22522 in English or Spanish; TheHotline.org Chat Now, (24/7)
LGBTQ INDIVIDUALS
Trevor Project: 866-488-7386; Text START to 678678, (24/7) Lesbian, Gay, Bisexual, and Transgender National Hotline: 800-273-8255, 1PM – 9 PM
Victims of Crime Resource Center: 800-842-8467
SERVICES FOR SUBSTANCE USE DISORDERSSAMHSA NATIONAL HELPLINE: 800-662-HELP, (24/7)Contra Costa Access Line: 800-846-1652, (24/7)
VETERANS Veterans Crisis Line: 800-273-8255; #1; Text 838255, (24/7)
YOUTH AND TEENS TEEN LINE: Text TEEN to 839863; 800-852-8336, 6 AM – 9 PM
STAYING PHYSICALLY ACTIVE Physical activity is any body movement that works your muscles and requires more energy than resting. Engaging in regular physical activity is a mood lifter; it is like a happy pill and health booster with no side effects! Research showed that short bouts of exercise throughout the day have the same benefits as continuous workouts. A few tips on how to sneak in some extra movement into your day: • Walk while on phone calls or stand up when taking calls. • Stand up while using the computer work if possible. • Do simple toning exercises while working; Take Stretch/Walk Breaks. • Move while waiting for your food to cook; Move more during lunch. • Park further away. • Take the stairs.
Walking Meditation Techniques, Canyon Ranch, https://bit.ly/3279CPE RAD@Home, Free Online Classes (Ballet, Pilates, Five A Day), Royal Academy of Dance: https://bit.ly/2FyYBP
So many women are held back in their careers because they feel self conscious about their physical appearance. Juliana Leamen, the creator of Naturally Joyous, is a Mind-Body Weight Release Expert, Nutritionist & Podcaster helps women over 40 regain their confidence.
In this episode, we talk about confidence, body acceptance, and how we may be using external factors to concentrate and make up for the fact that we may be uninspired with what we’re doing. We also talked about Juliana's career and health journey.
Juliana also talked about "linking" - a way to make a dreaded task seem easier.
Resources and Links:
NaturallyJoyous.ca
Connect with Valerie on LinkedIn
Tags: nutritionist, women over 40, confidence, weight, caffeine, linking, creating better habits, habit building, mindfulness, holistic nutrition, mindset, health and wellness, stress, family responsibilities, career stress
Lynn Power joins FPC to talk about how she made it into the C-Suite in advertising and how she pivoted into entrepreneurship by starting a clean hair company (MASAMI).
Resources and Links:MasamiHair's website - Use Promo Code FutureProof for 15% off!
Masami Hair on IG
Connect with Valerie on IG
Connect with Valerie on LinkedIn
In this episode, Valerie talks about ways to inject more fun into your life.
Resources and Links:Chase Survey On Fun
The Big Picture of Working Motherhood with Suzanne Brown
Connect with Valerie on LinkedIn
In this interview we talk about how Jhoanny and her family built a restaurant empire in NYC and how she started teaching other women how they can do the same.
Links and ResourcesJhoannie's Instagram
Jhoanny's website
Jhoanny's free 30 min restaurant clarity session
Connect with Valerie on LinkedIn
Tags: restaurant, entrepreneurship, open a restaurant, restaurant empire, NYC business, NYC restaurant, tapas, entrepreneurship, career podcast, generational wealth, family business
In this episode, Edyta Satchell (America's Wellness Expert) talks about how to look and feel your best when you travel for work.
Links and resources:Inglot cosmetics
EdytaSatchell.com
SatchelleGlobal.com
Connect with Valerie on LinkedIn
Tags: travel, work travel, corporate travel, wellness tips, career women, makeup tips, inglot makeup, face masks, maskne, acne, frequent flyer, beauty tips, cosmetics
In this episode, Valerie talks about what F-You money is and how to get some!
Links and Resources:Paula Pant's Afford Anything podcast episode with J.D. RothConnect with Valerie on LinkedIn
Dave Ramsey on Financial Freedom
Tags: financial independence, F-You Money, career, personal finance, FIRE movement, Financial Independence Retire Early, career development, paying off debt, save money, quit your job
Latoya Leslie has found a way to merge her work experience and education in a way that is making a difference.
She’s a Social Impact Entrepreneur, Tech & Music Enthusiast, Visionary, Humanitarian, and Founder. Latoya is a former Big Data Account Manager for Ad-tech companies. She supports data-driven companies with activating their data to better serve their clients and customers. She is also the Founder of the CandShout app and host of the CandShout podcast. Her startup, LESOYA, aims to use innovative technology to solve social issues.
In this episode, we talk about:
- How and why employers can be respectful to job applicants
- Why corporate responsibility matters
- Latoya’s journey putting pieces together and finding her calling.
Tags: corporate responsibility, pay equality, volunteer at work, EDI, equality diversity and inclusion, data at work, data science, tech recruitment, start ups, women entrepreneurs
Alexis Perkins is a serial entrepreneur who likes to plant seeds in different business ideas, water them with her energy and grit, and then watch them grow. She is currently the Founder and Creative Director of Chair One Fitness. Their mission is to break down boundaries making fun fitness options available to anyone no matter their age or ability.
In this interview she talks about:
- How she started her successful business
- How she overcomes fear and maintains a CEO mindset
- Why she changed her to-do list to a today list, and how she merged that with her bucket list!
Resources and Links
Alexis on Instagram
ChairOne Fitness Website
Connect with Valerie on LinkedIn
Tags: chairone fitness, alexis perkins, virginia entrepreneur, entrepreneur mindset, CEO mindset, baby boomer business ideas, future-proof careers, fitness industry, fitness businesses, productivity, overcoming fear, career pivots, business mindset, women in business
In this episode, Valerie talks about failure.
- Valerie's first memory of failing (1990 Hop-A-Thon!)
- Not all failures are created equally
- What is a failure really?
- Lessons learned documents are critical
Resources and Links:Valerie's LinkedIn
Valerie's Instagram
Tags: Career, Entrepreneurship, Failure, Soft Skills, Emotional Intelligence, Resiliency
In this episode, Jenna Atkinson talks about:
- Why she started the P5 project and how she got some notable leaders involved (i.e., Mark Cuban, Arlan Hamilton)
- How her money mindset has evolved and how she has overcome some negative money thoughts.
- Why women need to dream big and how to make significant life changes.
Resources and Links:P5 Project
Jenna's Instagram
P5 on Instagram
Connect with Valerie on Linkedin
In this episode, Valerie has one of her coaches and mentors on the show to celebrate International Women's Day!
Laura Gmeinder talks about:
- How to overcome self doubt
- Her career journey, and why she chose to pivot out of HR after a 14-year corporate career
- How other women have helped support her in her career
- How you know when it's time to make a change.
Resources and Links
LauraGmeinder.com
Laura's Instagram
Follow Valerie on LinkedIn
In this episode, Valerie gives a quick overview of women at work from Cleopatra, Swedish Vikings, Rosie the Riveter to modern times.
Links and ResourcesThe truth behind Egypt’s female pharaohs and their power
Viking warrior found in Sweden was indeed a woman
The Simple Truth About the Gender Pay Gap
Top Female Leaders Around the World
Women of the WWII Workforce: Photos Show the Real-Life Rosie the Riveters
Whatever Happened to Rosie the Riveter?
Viking warrior women? Reassessing Birka chamber grave Bj.581
5 Female Inventors Who Changed Life as We Know It
Tags: Women's History Month, women's rights, feminism, workplace culture, equal pay, pay gap, career podcast, career podcast for women, career development, she-cession, women at work, career women, job market, Cleopatra, Bj.581, female inventors, Rosie the Riveter
Jena Viviano Dunay is someone I've looked up to in the career development space for a while now, and it was an honor having her on the show!
In this episode we talked about:
- Jena's career journey from Wall Street to entrepreneurship
- Why and how to take a sabbatical from work
- How LinkedIn has helped her personal and professional life
Resources and Links:Recruittheemployer.com
Jena's LinkedIn
Valerie's LinkedIn
Tags: Linkedin, sabbatical, career coach, Jena Viviano, career podcast, career women, female entrepreneurship, coaching business, career training, work sabbatical, women at work, career promotions, get a raise, career tips, laid off
Martha Sullivan doesn't fit the mold of your traditional CPA (she doesn't do taxes)! In this interview we talk about:
- Why she decided to get her CPA after being in Information Systems
- How to find a C-Suite position
- Why everyone (regardless of role) needs to know how their company makes money
- The future of the accounting industry
- The importance of lifelong learning and curiosity
Resources and Links:
Provenance Hill
Tags: CPA Career Path, CPA Advice, Accounting career, sell your company, public accounting, business finance, mergers and acquisitions career, M&A, soft skills, future of accounting, accountant career, career skills, selling a business
In this episode, Valerie talks about:
- How much do MBAs cost?
- The difference between an EMBA and an MBA
- Scenarios where getting an MBA makes sense and when it doesn't
Follow Valerie on LinkedIn
Valerie on IG
Links and Resources:How Economic Forces Shape the MBA PipelineGeorgia Southwestern State University MBA Program
MBA vs. Executive MBA: What's the Difference?
Tags: MBA Program, Get an MBA, Executive MBA, Georgia Southwestern State University, Top MBA programs, MBA ROI, career development, make more money, should I get an MBA, business school
We continue MBA Week by talking to Rochele Rosa who recently got her MBA.
On the show today, we talk about:
- Rochele's experience getting her MBA right out of her undergrad
- What it was like going to a community college before getting her bachelor's degree
- What it was like interning in NYC
- How all of this experience has influenced her work in PR and marketing.
Rochele Rosa is a creative consultant with an MBA in marketing and several years of experience in branding and marketing communications. her clients have included tech start-ups, small businesses, as well as non-profits. She’s also the face of Small Town Girl Big City Ambitions on Instagram.
Resources and Links:Angel List
RocheleRosa.com
Rochele's Small Town Girl Big City Ambitions Instagram
Google Certificates
Follow Valerie on LinkedIn
Tags: marketing strategy, PR, public relations, community college, freelancing, freelancers, MBA, is an mba worth it, should I get an MBA, small town, internships, side hustles, career podcast
In this episode, Linda Abraham talks about:
- Her history starting an Internet business in the '90s.
- How and when high school students should start preparing for college.
- How to decide if an MBA is worth it for you.
Resources and Links
Accepted.com
Linda's Facebook
Linda's Instagram
Linda's Linkedin
Download the free guide: How to Create a Competitive MBA Profile
In this episode, Valerie answers three questions:
- How do you pivot out of the library field after you've gotten your master's degree in library and information science (MLIS)? (5:05)
- I just saw my coworker jogging after he called in sick. Should I tell our boss? (10:40)
- I just learned that a coworker makes $20k more than me. What do I do? (11:40)
Connect with Valerie on LinkedIn and message her a career question
Tags: career podcast, MLIS, library and information science, career questions, career advice, negotiate salary, make more money, work hard, transferable skills, pivot career
In this episode, Fawn and Matt Anderson talk about the loneliness epidemic and why they're spreading the message of friendliness. We talk about:
- The different types of friendships you can have
- Why the loneliness epidemic is concerning and what you can do to connect
- Matt's career advice for those in IT
Resources and Links
OurFriendlyWorld.com
Our Friendly World with Fawn and Matt
Fawn and Matt's IG
If you're feeling lonely, know you are not alone! Here are some resources that can help:
Disclaimer: The Wellness Tips provides general information and discussions about wellness and well-being topics. The information and other content provided on the Tips or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call immediately.
COVID -19 HOTLINE (California): 1-833-422-4255, M-F 8 AM - 8 PM, SA SU 8AM - 5 PM
Suicide Prevention Lifeline: 800-273-8255; Text 838255
Domestic Violence Hotline: 800-799-7233 CRISIS HOTLINES/ WARMLINES Distress Helpline: 800-985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746, (24/7)
DEAF AND HARD OF HEARING INDIVIDUALS National Suicide Prevention Deaf and Hard of Hearing Hotline: 800-273-8255 (TTY 800-799-4889), (24/7)
DOMESTIC VIOLENCE National Domestic Violence Hotline: 800-799-SAFE or Text LOVEIS to 22522 in English or Spanish; TheHotline.org Chat Now, (24/7)
LGBTQ INDIVIDUALS
Trevor Project: 866-488-7386; Text START to 678678, (24/7) Lesbian, Gay, Bisexual, and Transgender National Hotline: 800-273-8255, 1PM - 9 PM
Victims of Crime Resource Center: 800-842-8467
SERVICES FOR SUBSTANCE USE DISORDERSSAMHSA NATIONAL HELPLINE: 800-662-HELP, (24/7)Contra Costa Access Line: 800-846-1652, (24/7)
VETERANS Veterans Crisis Line: 800-273-8255; #1; Text 838255, (24/7)
YOUTH AND TEENS TEEN LINE: Text TEEN to 839863; 800-852-8336, 6 AM - 9 PM
STAYING PHYSICALLY ACTIVE Physical activity is any body movement that works your muscles and requires more energy than resting. Engaging in regular physical activity is a mood lifter; it is like a happy pill and health booster with no side effects! Research shows that short bouts of exercise throughout the day have the same benefits as continuous workouts. A few tips on how to sneak in some extra movement into your day: • Walk while on phone calls or stand up when taking calls. • Stand up while using the computer work if possible. • Take Stretch/Walk Breaks. • Move while waiting for your food to cook; Move more during lunch. • Park further away. • Take the stairs.
Walking Meditation Techniques, Canyon Ranch, https://bit.ly/3279CPE RAD@Home, Free Online Classes (Ballet, Pilates, Five A Day), Royal Academy of Dance: https://bit.ly/2FyYBPv
Meditation and Anxiety Management Apps: - CALM is free to Kaiser Patients - HeadSpace is free to HealthCare and Behavioral Health Care Workers, they just need to provide their NPI# Counseling Resources: Search for Telehealth or Telepsychology
In this episode, Perez Hilton talks about:
- How his insane work ethic has helped him stay a household name 17 years after launching his business (PerezHilton.com).
- His financial and business tips for young influencers today.
- The steps he recommends new businesses take to grow at a reasonable pace.
Links and Resources:PerezHilton.com
The Perez Hilton Podcast with Chris Booker
Perez's Twitter
Perez's IG
Valerie's LinkedIn
Valerie's IG
Tags: Perez Hilton, building a career that lasts, career resiliency, career podcast, influencer tips, celebrity gossip, internet startup, social media influencers, social media tips, personal finance, personal finance young adults
It's important to be strategic when looking for a new role.
- You have to figure out what you want to do and find those job descriptions. Don’t waste your time looking at job descriptions of jobs that you really have no interest in. Also be realistic. If you’re an entry level worker now, it probably doesn’t make sense to take the time reading through VP roles.
- Research the company (Glassdoor and LinkedIn)
- Prepare your resume. Be sure to tailor these specifically to the positions that you plan to apply for.
- Complete your cover letter and apply. Try not to provide salary history information, even if it's requested.
- Network within the company.
Resources and Links
Follow Valerie on LinkedIn
Follow Valerie on Instagram
Tags: job search, find a new job, new career, career pivot, career podcast, linkedin, job application, applying for a new job, salary increase, career tips, which career is right for me, career coaching, career coaching services, midlife career change, career pathway, career path
In this episode, we talk about specific and actionable ways to make more money and land your dream job.
Our guest today, Claudia Miller started her career like many people do: in an entry level role, not loving her job, and barely making any money. But unlike many of her colleagues at that time, she wasn’t willing to settle. That’s when she started making some surprising discoveries. Within 12 months, she went from feeling “meh” about her work, to breaking into an amazing management role, getting multiple promotions and repeatedly negotiating $30,000 salary increases each time. She stopped blindly climbing the corporate ladder, and instead became the architect of her own career success. Claudia has been interviewed in Forbes, and named one of the "Top 23 Most Innovative Career Coaches of 2020" by Business Insider.
We talk about:
- How to prepare for year end reviews to position us to make more money?
- How we can take control of the future of our career instead of just waiting for a manager to tap on our shoulder to give us a promotion.
- Claudia's career journey and how she learned how to excel in the corporate environment
Resources and Links:https://www.claudiatmiller.com/
Connect with Claudia on LinkedIn
Tags: negotiating raises, finding a job, career changes, career development, career podcast, personal finance, get a promotion, year-end reviews, performance reviews, future-proof career, career pivot, new job, laid off, claudia miller, career coach
In this interview, we talk about:
- Melanie Wexler's experience quitting a toxic job and what advice she gives to people who are in the same situation
- How to know that your job is toxic
- Some information on how the Applicant Tracking System works
- What her thoughts are on cover letters
Melanie Wexler draws heavily from 17 years of recruiting and staffing experience to her Career & Life Coaching Practice. She brings an innate knowledge of the market of having spent her entire career where her success was determined by her ability to help her candidate get hired! Focused on providing a clear structured framework, now as a Career Coach she works to help her clients better understand themselves and make better career decisions. Melanie's experience spans multiple industries and individuals that have experience from college graduate to C-Level Executives across the United States.
Resources and Links:
Connect with Melanie on LinkedIn
Achieve in Finding Success Facebook Group
Melanie's Instagram
Follow Valerie on Instagram
Tags: career, transferable skills, work, future, future-proof, applicant tracking system, career coach, recruiter, toxic job, new job, career change, life coach, happiness, job satisfaction, career podcasts
I've been asked "how do you do it all?" a couple times lately, and wanted to give a thorough answer. Hopefully this helps give you some ideas on ways to make your life a little easier.
- I have lots of help! We have a nanny and sometimes have people help us clean the house. I also have a spouse that never sits!
- If you must cook, only cook once a day.
- When you do cook, make double portions and freeze half for another day
- Invest in an Instant Pot and Deep Freezer if you can
- Ditch perfectionism - it's not your friend when it comes to creating things
- Give up some creature comforts (TV watching and sometimes sleep)
- Have a strong sense of why you're doing what you're doing
- Cut down on time driving in the car if you can
Tags: productivity, do it all, career women, food, meal prep, meal ideas, pandemic, entrepreneur, career tips, productivity hacks, save time, reach your goals, goals, cooking tips, family life, finding balance, home life
Have you ever wanted to start your own business? Do you fantasize about leaving your 9-5 for the "freedom" of entrepreneurship ? Our guest today James Kademan, did just that! He is not the founder of multiple businesses as well as coach others looking to do the same.
In this interview, he talks about:
- His career journey and why he wanted to start a business.
- What mistakes he made at the beginning.
- What mistakes he sees other entrepreneurs making today.
Resources and Links:
Draw in Customers business coaching
Calls on Call answering service
Easy Order Windows
Listen to more episodes at valeriezaric.com
Tags: entrepreneurship, entrepreneurship motivation, quit your job, start a business, entrepreneurship ideas, wisconsin business, business coach for entrepreneurs, business podcast
Madeline Schwarz thinks communication is so important that it shouldn’t be referred to as a "soft" skill because it's essential. She was once criticized by a boss for being too quiet, so she joined Toastmasters and overcame her fear of public speaking.
Overcoming that fear changed her life for the better and opened so many doors for her. She now teaches others how to do the same.
In this interview, she gives some tips on how you can do the same.
Resources and Links:MadelineSchwarzcoaching.com
4 Critical Skills to Master Tricky Conversations (Free Resource)
Madeline's LinkedIn
Madeline's Instagram
Harvard Business Review article on the fear of speaking
Tags: effective communication at work, public speaking anxiety, career tips for young professionals, public speaking, introverts at work, career skills to develop, essential work skills, career development, career women
In 2020, 6.7% of American households have millionaire status. What do they have in common?
Here are 8 things you can do today to start acting more like a millionaire:
- Know your financial numbers. Even if it's scary you have to know where you are.
- Take control of your fees (think about gyms, cable, etc. that you're not using)
- Ensure that you're learning and growing at your current job.
- Learn about investing. I recommend some podcasts like Afford Anything, So Money, and Bigger Pockets Money to learn more about reaching financial independence. (Spoiler alert, you’re gonna hear a lot about index funds!)
- Analyze the risk in your life and do what you can to reduce it. Do you have health insurance? Car insurance?
- Stay open and curious. Listen to people and think about opportunities. If you’re not learning anything in your current job, what can you do to change that? Can you ask for more responsibilities or do you just need to change your job entirely?
- Think about a new income stream that you can pursue. Can you save some money for a rental property? Maybe you just need to open an index fund or contribute to your 401k if you’re not already.
- Remember that time is limited, so if you can stop trading cash for time then you’ll be more like the rich dad then the poor dad.
Resources and Links:Emmy Bawden's interview
Lisa David Olson's interview
Millionaires in America 2020: All 50 States Ranked
Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert Kiyosaki
Rich Like Them: My Door-to-Door Search for the Secrets of Wealth in America's Richest Neighborhoods by Ryan D'Agostino
Rich20Something: Ditch Your Average Job, Start an Epic Business, and Score the Life You Want by Daniel DiPiazza
Tags: millionaire, money, financial independence, personal finance, self help, self improvement, career advice, robert kiyosaki, investing, entrepreneurship, money mindset, get rich, rich dad poor dad
Future-Proof Career, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
In this episode, Lisa David Olson joined us to talk about:
- What makes something funny
- Her career in sketch comedy and working in a police station
- Icebreaker tips for your next meeting
Resources and Links:LisaDavidOlson.comLaughs On Wry (on Amazon)
Stranger Connections (Podcast)
What Ifs & Why Nots (journal full of improv tips to get you unstuck)
Counter Clockwise (Facebook group described as a fun cyber clubhouse)
Phun on the Phone comedy album.
Lisa on LinkedInTags: Improv comedy, sketch comedy, La Crosse, Wisconsin, resilience, icebreakers, corporate culture, meeting ideas, career podcast
In this episode, Emmy Bawden MS, RDN, CD, LDN from Real Good Nutrition visits the show to talk about:
- The difference between a nutritionist, dietitian, and wellness coach
- How and why Emmy became an advocate for Health At Every Size (HAES) and Intuitive Eating
- The origins and history of using BMI as a measure of health and wellness
- Biases that exist in the medical field when it comes to body type
Resources and Links
Real Good Nutrition's Instagram
Real Good Nutrition's Website
IntuitiveEating.Org
Health At Every Size: The Surprising Truth About Your Weight) by Linda Bacon
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook) by Elyse Reach and Evelyn Tribole
Tags: health and wellness, health at every size, dietician, nutritionist, career, medical career, HAES, Madison, Wisconsin
In this episode, Valerie talks about what she has learned on social media, and what she thinks about Clubhouse.
Resources and Links:Laura Gmeinder's Skills to Pay the BillS Program - An 8-week program for ambitious female entrepreneurs.
Valerie's IG
Valerie's TikTok
Valerie's Clubhouse: @valeriezaric
Tags: social media, clubhouse, careers, clubhouse app, tik tok, facebook, twitter, linkedin
Many parents/grandparents worry about the rising cost of college. About two-thirds of Americans aren't aware of the benefits of 529 college saving plans. Patricia Roberts is spreading the word and educating families on their benefits and her personal experience.
In this interview we talk about:
- How Patricia got started with her own 529 plan for her son
- Tips for people who are overwhelmed about the cost of college and don't know how to prepare for the expense
- General description of 529 plans (the tax advantages, etc.) and how they work
- What particular expenses 529 plans can be used for
- Some of the most common myths about 529 plans
Resources and Links:Route 529: A Parent's Guide to Saving for College and Career Training with 529 Plans
Patricia's LinkedIn
Patricia's Instagram
Future-Proof Career Survey
Want to be a guest or recommend a topic?
Tags: personal finance, financial independence, 529 plans, college savings, parenting, FIRE, careers, attorney, future-proof, save for college, debt free college
Future-Proof Career, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
In this episode, we talk about:
- How newbies can get started investing in real estate
- How she became the Baking Realtor
- How Lindsay started her career in real estate in a city where she didn't know anyone
There are some tips in this interview specific to the Madison, Wisconsin market, but it can be relevant nationally and possibly globally.
Resources and Links:The Baking Realtor's Facebook
Follow Valerie on Instagram, LinkedIn, and TikTok
Tags: Real estate, property management, real estate investing, Madison, Wisconsin, Becoming a Realtor, Realtors, Pastry School, real estate careers, financial independence, FIRE, financial independence retire early
Valerie summarizes some of the dying industries and jobs with the highest demand for the upcoming decade.
Resources and Links:bls.gov
Connect with Valerie on LinkedIn
Connect with Valerie on Instagram
Download the free guide on getting future-proof at valeriezaric.com
Tags: careers, career, registered nurse, computer programmer, operations manager, salary, career ideas, home health, entrepreneurship
In this episode, Marna Becker talked about:
- What it's like working in Israel
- How to build genuine relationships and why they're so important
- Why sales is all about listening
Resources and Links:Connect with Marna on LinkedIn
Connect with Marna on Facebook
Connect with Marna on Twitter
Learn more about Valerie and Future-Proof Career at valeriezaric.com.
Tags: relationship building, soft skills, transferable skills, working in Israel, Jeruselum, Israel start-ups, entrepreneurship, sales skills, marketing
In this episode, Stephanie Heller talks about her career journey and how she built a successful chef service.
We also talk about:
- Stephanie's thoughts on why new business owners often fail in the first 5 years.
- How to end decision drama so we can stop wasting time and money.
- Why we should stop allowing our to-do lists to control our lives.
Resources:Stephanie Heller's website
The Profit Lounge Facebook Group
Tags: entrepreneurship, female entrepreneur, chef service, scottsdale, Arizona, business coach, culinary school, decision making, soft skills, selling a business, leaving your job
On Monday, our guest Raj Gorsia talked about how he often over-analyzed everything and he lacked confidence. On Wednesday, Beth Nydick was our guest and we talked about media exposure.
In this episode, we talk about:
- The different levels of confidence
- Why you need confidence
- How you can become confident
Resources and Links:
The Confidence Code: The Science and Art of Self-Assurance---What Women Should Know by Katty Kay and Claire Shippman
Confidence: How Winning Streaks and Losing Streaks Begin and End by Rosabeth Moss Kanter
The Confidence Plan: How to Build a Stronger You by Timothy Ursiny, PhD
Tags: confidence, soft skills, transferable skills, leadership, career development, career goals, women in work
In this episode we talk about:
- How Beth got a job at MTV
- Why media exposure is critical for business owners
- How she networks online
Guest Bio: Beth Nydick helps entrepreneurs to intentionally prepare their business and gain exposure through collaboration so they can make their potential possible, increase credibility, and make their mark on the world. the author of the top-rated cookbook, "Clean Cocktails, Righteous Recipes for the Modern Mixologist". Beth has been featured in OPRAH, Parade, Forbes, Inc., Nylon Magazine, Tori Burch, and Better Homes and Gardens plus appearances on The Dr. Oz Show, The Chew and The Tonight Show.
Resources and Links:
Beth's website
Beth's Facebook @bethnydick
Beth's Instagram @bethnydick
Beth's LinkedIn @bethnydick
Podcast : Behind the Spotlight
Mezcal Paloma Recipe
- 2 ounces Mezcal
- 1.5 oz Grapefruit Juice
- 1 oz Lime Juice
- 1/2 oz honey syrup
- Add seltzer and grapefruit peel twists or grapefruit wedges to serve
Tags: Media, publicity, entrepreneurship, entrepreneurship ideas, networking, networking for beginners, business coach, business coaching, healthy cocktails, mixology
In this episode, Raj Gorsia talked about:
- How he stopped over-analyzing everything and got out of his head.
- How a planned 3 month trip turned into a 19 month solo traveling adventure
- How he sets intentional goals and journals to ensure he takes small steps everyday to reach them.
- Ikigai , which is a Japanese concept of finding your purpose, meaning "a reason for being."
Resources and Links:
Raj's Coaching Profile
Raj's YouTube channel
Raj's Instagram
Tags: Solo travel, world traveling, getting out of your head, solo world traveling, Raj Gorsia, solo travel around the world, ikigai, finding your purpose, finding your purpose in life, how to be more confident, world travelling, solo world travelling
In this episode, Valerie breaks down her top 5 goals for 2021 (2 personal and 3 business).
Connect with Valerie on IG and DM her your thoughts! She'd love to know what your resolutions are too.
Valerie's on TikTok now. Check it out at: https://www.tiktok.com/@valeriezaric
Connect with Valerie on LinkedIn: https://www.linkedin.com/in/valeriezaric/
Listen to more episodes of Future-Proof Career on Apple Podcasts
Tags: Madison, WI, New Years Resolutions, New Years Resolutions 2021, Podcast Sponsorships, Content Creator, social media
In this episode, we talk about:
- The difference between resilience and toxic positivity.
- KJ's experience as a Certified Disaster Mental Health Responder
- How to know when your stress may not be in the normal range and you should get some help
- What soft skills help social workers succeed.
Resources and Links
Disclaimer: The Wellness Tips provides general information and discussions about wellness and well-being topics. The information and other content provided on the Tips or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call immediately.
COVID -19 HOTLINE (California): 1-833-422-4255, M-F 8 AM - 8 PM, SA SU 8AM - 5 PM
Suicide Prevention Lifeline: 800-273-8255; Text 838255
Domestic Violence Hotline: 800-799-7233 CRISIS HOTLINES/ WARMLINES Distress Helpline: 800-985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746, (24/7)
Childhelp National Child Abuse Hotline: 800-4-A-CHILD, (24/7)
Foster Caregiving: 800-KIDS-4US
DEAF AND HARD OF HEARING INDIVIDUALS National Suicide Prevention Deaf and Hard of Hearing Hotline: 800-273-8255 (TTY 800-799-4889), (24/7)
DOMESTIC VIOLENCE National Domestic Violence Hotline: 800-799-SAFE or Text LOVEIS to 22522 in English or Spanish; TheHotline.org Chat Now, (24/7)
LGBTQ INDIVIDUALS
Trevor Project: 866-488-7386; Text START to 678678, (24/7) Lesbian, Gay, Bisexual, and Transgender National Hotline: 800-273-8255, 1PM - 9 PM
Victims of Crime Resource Center: 800-842-8467
SERVICES FOR SUBSTANCE USE DISORDERSSAMHSA NATIONAL HELPLINE: 800-662-HELP, (24/7)Contra Costa Access Line: 800-846-1652, (24/7)
VETERANS Veterans Crisis Line: 800-273-8255; #1; Text 838255, (24/7)
YOUTH AND TEENS TEEN LINE: Text TEEN to 839863; 800-852-8336, 6 AM - 9 PM
STAYING PHYSICALLY ACTIVE Physical activity is any body movement that works your muscles and requires more energy than resting. Engaging in regular physical activity is a mood lifter; it is like a happy pill and health booster with no side effects! Research showed that short bouts of exercise throughout the day have the same benefits as continuous workouts. A few tips on how to sneak in some extra movement into your day: • Walk while on phone calls or stand up when taking calls. • Stand up while using the computer work if possible. • Do simple toning exercises while working; Take Stretch/Walk Breaks. • Move while waiting for your food to cook; Move more during lunch. • Park further away. • Take the stairs.
Walking Meditation Techniques, Canyon Ranch, https://bit.ly/3279CPE RAD@Home, Free Online Classes (Ballet, Pilates, Five A Day), Royal Academy of Dance: https://bit.ly/2FyYBPv
Meditation and Anxiety Management Apps: - CALM is free to Kaiser Patients - HeadSpace is free to HealthCare and Behavioral Health Care Workers, they just need to provide their NPI# Counseling Resources: Search for Telehealth or Telepsychology
In this interview, Jimmy Clare talks about his experience with Autism and finding opportunity as a motivational speaker. He shares some fitness tips and how his experience in karate has helped him in his personal life.
Resources and Links
TimeTune block scheduling app (time blocking)
Microsoft To-Do
CrazyFitnessGuy.com
Jimmy's Facebook
IG: JimmyClareSpeak
Twitter: @JimmyClareSpeak
In this episode, Valerie recaps 5 key takeaways from the first 50 episodes of Future-Proof Career.
In this episode, Mary Grace Gardner teaches us how to choose your path, how to network in a genuine way, provides some unique mentorship tips, and stresses the importance of having financial stability through having multiple income streams.
Resources Mentioned:
www.theyoungprofessionista.com
pathwaytopersonalmastery.com
Listen to more episodes of Future-Proof Careeron Apple Podcasts here
In this episode, we talk about:
- The emotional toll of getting laid off, and how to recover
- Getting older in the corporate environment
- Why and how you need to evaluate your relationship with money
- Why you can (and should!) call yourself an expert
Resources and Links:katrinaroddy.me
Steal Your Skills From Corporateby Katrina Roddy
The first 10 listeners who email Katrina (email on website) and reference this interview, will get a free Steal Your Skills from Corporate e-book!
Valerie talks about the importance of being courageous at work and provides 4 steps to becoming courageous at work.
In this episode, we talk about:
- The importance of having a Plan B and testing your business idea prior to taking the leap
- What makes someone skilled at Instructional Design
- Which soft skills have been critical to Heather's success in this career transition
Links and Resources:Her Beautiful Story: A Community for Career Women Facebook Group
Skill Masters Market website
Heather's LinkedIn
In this episode, we talked about:
- Anna's career journey and how she became an employment and quality-of-life solutions advocate on behalf of people with disabilities
- Unique concerns people with disabilities have when job searching
- Why employers benefit from hiring people with disabilities
And more!
Resources and Links:Lead the Way Podcast on Facebook
Lead the Way PodcastLead the Way Podcast on Instagram
Anna Gouker on Twitter
Anna Gouker on LinkedIn
In this episode, Valerie recaps the lessons learned from the week with Terri Kozlowski and Andrea Johnson as it relates to influence.
How to Win Friends and Influence People by Dale Carnegie
Future-Proof Career Survey
Want to be a guest or recommend a topic?
Listen to more interviews on Apple Podcasts
Articles sited:
https://www.forbes.com/sites/francesbridges/2018/02/07/10-ways-to-make-people-like-you-from-how-to-make-friends-and-influence-people/?sh=69a02fee4bb4
https://www.newyorker.com/books/page-turner/what-dale-carnegies-how-to-win-friends-and-influence-people-can-teach-the-modern-worker
https://online.hbs.edu/blog/post/influence-without-authority
https://www.quantumworkplace.com/future-of-work/building-relationships-at-work
Future-Proof Career, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
In this episode, we talk about:
- What it's like being a preacher's wife and being put in an automatic leadership role
- What it was like being a "missionary kid" and growing up in South Korea
- The 4 different DISC leadership styles and how to use them in order to succeed in work
Resources:
- Website: www.theintentionaloptimist.com
- DISC Assessments and Personal Growth Plans: Use Promo Code PODCAST for a 10% discount
- Team Training and Development: Andrea Johnson - The John Maxwell Team
- Facebook:
- Andrea M. Johnson
- The Intentional Optimist
- Private Facebook Group - The Intentional Optimist: Building a global community of women helping and mentoring other women.
- LinkedIn Andrea M. Johnson
- Instagram The Intentional Optimist
- Twitter @AndreaOptimist
Trigger Warning - there is a reference to sexual abuse in this episode. If you are seeking support related to sexual abuse, please contact the National Sexual Assault Hotline (1-800-656-4673) or a mental health professional.
In this episode, we talk about:
- Actionable tips on goal setting. This will give you some motivation for 2021.
- Why and how you should be your authentic self rather than allowing your ego take over
- How and why some people should be a season in your life
- What soft skills have helped Terri succeed in her professional life.
Resources:Pocket App
Hay House writers course
Soul Solutions podcast
Raven Transcending Fearbook (to be released early 2021)
Future-Proof Your 2021 Goals! - Free downloadable
This episode is all about my personal podcasting journey and some high level options for you if you'd like to start your own show.
Take the free Pays to Podcast challenge (Starts Dec 7th, final date is Dec 14th): https://bit.ly/33QeZEn
Future-Proof Career, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
In this episode, Valerie recaps the lessons learned from the week with Carrie Cardozo and Michelle St Jane.
Resources:
Creativity and the Aging Brain by Shelley H Carson Ph.D.
Situational Leadership
The Power of Intuition: How to Use Your Gut Feelings to Make Better Decisions at Work by Gary Klein
How Many Decisions Do We Make Each Day? by Eva M. Krockow Ph.D.
Michelle's podcast, Life & Leadership: A Conscious JourneyBunker Roy's Barefoot College
Listen to Michelle St Jane's interview
Listen to Carrie Cardozo's interview
Future-Proof Career, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
In this episode, we talk about:
- The environment and balancing capitalism with making the world a better place
- Ways to bring multiple generations together to reach a common goal
- Space and how her interest in space started as a young child in New Zealand watching television shows.
- Michelle has some really unique tips for succeeding in the work place, which she mentions at the end of this interview
Resources and Links:Richard Barrett
Michelle's podcast, Life & Leadership: A Conscious JourneyBunker Roy's Barefoot College
In this interview we talked about:
- We talked about what it actually means to be psychic vs. intuitive
- What is a guide?
- How are businesses changing?
Carrie does a psychic reading on my podcasting business!
Carrie's Social Media Links:
Instagram
Facebook
LinkedIn
YouTube
--
Future-Proof Career Survey
Want to be a guest or recommend a topic?
In this episode, Valerie recaps the lessons learned from the week:
- Why it's a good idea to job hop (at least a little)
- Balancing having goals with being grateful for what you have
- Challenges that have been amplified by COVID
Resources and Links:When to switch jobs to get the biggest salary increaseVisualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step GuideThe Parable Of The Mexican Fisherman And Investment Banker
Kaitlyn Black's interview
Beth Hewitt's interview
Future-Proof Career Survey
Want to be a guest or recommend a topic?
In this interview, we talk about:
- How we can both visualize our desires and be grateful for what we have
- Beth’s winding career path and how she has managed to follow her dreams
- How it's okay to quit a job if it's not fulfilling
Join Beth’s Gratitude Challenge
Visualise You Facebook Page
Beth’s Personal Facebook
Visualise You Facebook Community
YouTube Channel
Websites
https://visualiseyou.com
https://bethhewitt.com
Medium Profile
https://medium.com/@visualiseyou
Podcast & Itunes
https://podcasts.apple.com/gb/podcast/visualise-you/id1529782808https://visualise-you.captivate.com
Coaching and Coursehttps://www.bethhewitt.com/coachinghttps://visualise-you.teachable.com/
28 Day Gratitude Journey - Starts December 1st, 2020
https://visualiseyou.com/gratitude
In this interview, we talk about:
- How Kaitlyn landed the Hart of Dixie role of AnnaBeth Nass.
- How COVID has been impacting her life and career.
- Mental health, body image issues, and more
Links and Resources:
Kaitlyn’s Cameo Profile Pick-a-Chick Bar, a comedy short co-written and featuring KaitlynRelationship Deli, a comedy short co-written and featuring Kaitlyn#Date Me: An OK Cupid Dating ExperimentSquirrel Screams and Other Dating SoundsBulliesKeepOut
Jules Levy’s interview on making it in music
The impact from COVID has been really tough for musicians financially. Here are a couple ways you can help:
- Buy merch from your favorite artists
- Donate to the Grammy MusiCares Foundation
Disclaimer: The Wellness Tips provides general information and discussions about wellness and well-being topics. The information and other content provided on the Tips or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call immediately.
COVID -19 HOTLINE (California): 1-833-422-4255, M-F 8 AM - 8 PM, SA SU 8AM - 5 PM
Suicide Prevention Lifeline: 800-273-8255; Text 838255
Domestic Violence Hotline: 800-799-7233 CRISIS HOTLINES/ WARMLINES Distress Helpline: 800-985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746, (24/7)
Childhelp National Child Abuse Hotline: 800-4-A-CHILD, (24/7)
Foster Caregiving: 800-KIDS-4US
DEAF AND HARD OF HEARING INDIVIDUALS National Suicide Prevention Deaf and Hard of Hearing Hotline: 800-273-8255 (TTY 800-799-4889), (24/7)
DOMESTIC VIOLENCE National Domestic Violence Hotline: 800-799-SAFE or Text LOVEIS to 22522 in English or Spanish; TheHotline.org Chat Now, (24/7)
LGBTQ INDIVIDUALS
Trevor Project: 866-488-7386; Text START to 678678, (24/7) Lesbian, Gay, Bisexual, and Transgender National Hotline: 800-273-8255, 1PM - 9 PM
Victims of Crime Resource Center: 800-842-8467
SERVICES FOR SUBSTANCE USE DISORDERSSAMHSA NATIONAL HELPLINE: 800-662-HELP, (24/7)Contra Costa Access Line: 800-846-1652, (24/7)
VETERANS Veterans Crisis Line: 800-273-8255; #1; Text 838255, (24/7)
YOUTH AND TEENS TEEN LINE: Text TEEN to 839863; 800-852-8336, 6 AM - 9 PM
In this episode, Valerie recaps lessons learned from interviews with Janice Scholl and Suzanne Brown.
Resources and Links:Valerie's interview on Stories of Astonishing Light
In this episode, we talk about:
- Why mothers are important in the workplace and why companies should have supportive family leave policies
- How to find a position with good work-life balance
- What type of work arrangement makes working mothers the happiest
- Why family leave policies impact everybody
- How being busy does not equal being productive
Resources and Links:
www.mompowerment.com
The Mompowerment Guide to Work-life Balance book on Amazon (newest book on work-life balance for working moms)
Mompowerment book on Amazon (successful transition to a part-time role for working moms)
Suzanne's TED talk
Suzanne's Twitter: @mompowerment
Instagram @mompowerment
Mompowerment Facebook Group
Future-Proof Career Survey
In this episode, we talk about:
- Janice's 5 pillars of creating a healthy relationship with money
- How to talk to your kids about money
- How to run your family like a business
- Values-based budgeting
Resources Mentioned:
The Money, Career and Motherhood Podcast
Facebook: Money Career & Motherhood Private Group
Janice's Instagram: @MoneyCareerMotherhood
Future-Proof Career Survey
Want to be a guest or recommend a topic?
In this episode, Valerie recaps the lessons learned from the episodes from the week (with Cori Myka and Francisco Oller Garcia).
Links and Resources:Future-Proof Career Coaching Program Application
Future-Proof Career Survey
Want to be a guest or recommend a topic?
In this episode, we have a guest that came with several recommendations from other podcast hosts. We talk about gratitude, self acceptance, sales, marketing and LinkedIn.
Francisco Oller Garcia is the Digital Operations and Marketing professional. He is also an active civic member, community builder, and an advocate of lifelong learning. Currently, Garcia serves as the Marketing Chair for the University of Tampa's Board of Counselors, as a board member for the University of South Florida's Digital Marketing Advisory Board, and as a member of the Emerging Leaders of Tampa Bay. Thanks to his passion for helping young leaders grow and flourish, Garcia has been recognized as a "Top 10 Marketing Operations Leader" by Chatfunnels, and recognized as a LinkedIn Sales Star. He holds a B.S. in Management from Providence College and an MBA with a marketing concentration from the University of Tampa.
Where to find Francisco:
LinkedIn
IG: @vitamincisco
Twitter
Resources Mentioned
Man's Search for Meaning
The Alchemist
Future-Proof Career Survey
Want to be a guest or recommend a topic?
In this episode, we talk about overcoming fear in water and in life in general.
Resources and Links:
Orca Swim School's website
YouTube
Facebook
Instagram
Twitter
LinkedIn
Future-Proof Career Survey
Want to be a guest or recommend a topic?
In this episode, Valerie talks about the highlights from the week with Eowyn Levene from Plum Tree Money and Dr. Ashley Dash.
Links and Resources:Future-Proof Career Coaching Program Application
Future-Proof Career Survey
Want to be a guest or recommend a topic?
In this episode Dr. Dash is really honest with her career journey from getting fired from a job to landing her dream job with Mercedez-Benz.
We talk about:
- The importance of mindset work and how issues from your background can come up in your career
- The challenges of being a "recession baby" (a college graduate during the Great Recession)
- What it's like to live in Japan
- Ways employers can gain the trust of their staff
And more!
Resources and Links:
Dr. Ashley Dash on Facebook
Schedule a Consultation with Dr. Dash
Download Valerie's 5 Step Guide to Getting Future-Proof
--
Follow Valerie on LinkedIn
Follow Valerie on Instagram
Follow Future-Proof Career on Facebook
In this episode, Valerie talks with Eowyn Levene about her career journey, how you can incorporate artistic creativity in your budgeting (yes, you heard that right!), and we take a question from a listener.
Resources Mentioned:Plum Tree Money
Download Valerie's 5 Step Guide to Getting Future-Proof
Eowyn's Bio:Eowyn is a longtime massage therapist in private practice and watermelon enthusiast, who dreams of small-holding one day. Through a membership community, podcast, and coaching, she helps self-employed artists, creatives, and healers master their money. Eowyn guides them in getting out of debt and saving more on irregular income, and building the financial stability that fuels their creative future.
In this episode, Valerie recaps the lessons learned from the week with guests Amanda Wegner and Emily Golden.
Resources and Links
Amanda Wegner's website: amandawegner.com
The New Golden Rule: The Professional Perfectionist's Guide to Greater Emotional Intelligence, A More Fulfilling Career, and A Better Life by Emily Golden
Clarene Mitchell's LinkedIn
Valerie's LinkedIn
Valerie's Instagram
Download Valerie's 5-step guide to getting Future-Proof
Download the free guide to finding peace of mind in your career
New customers get $15 off your WalMart Instacart order of $50+ by using this link: https://instacart.oloiyb.net/c/2464192/883257/7412 and promo code SPARKSTORE15 (offer valid until 10/31/2020)
Promotion is available in the following metro areas:
- San Francisco / Bay Area, CA
- Los Angeles/ Orange County, CA
- San Diego, CA
- Tulsa, OK
FTC Disclaimer: **This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.
In this interview, we talk about:
- Emotional intelligence (like optimism, stress management, regulating emotions, and the willingness to be vulnerable)
- Neuroatypicality
- Why you should learn something new when you start feeling burnt out.
Resources and Links Mentioned:The New Golden Rule: The Professional Perfectionist's Guide to Greater Emotional Intelligence, A More Fulfilling Career, and A Better Life by Emily Golden
Brené Brown's website
Download Valerie's 5-step guide to getting Future-Proof
Ways you can be strategic with your side hustles include:
- Helping you move toward financial freedom or stability
- Grow your network
- Expand your skills (related to your industry or another)
- Setting you up for something in the future
We also talk about ways you can juggle multiple side hustles and responsibilities:
- Set and keep boundaries
- Communicate your needs to your friends and family
- Celebrate your wins!
- Be aware of imposter syndrome
Resources and Links:
Amanda's website: amandawegner.com
In this episode, Valerie recaps the lessons learned from the week with guests KJ Nasrul and Clarene Mitchell.
Resources and LinksClarene Mitchell's LinkedIn
Valerie's LinkedIn: KJ'sStories of Astonishing Light PodcastMental Health Resources:
Disclaimer: The Wellness Tips provides general information and discussions about wellness and well-being topics. The information and other content provided on the Tips or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call immediately.
COVID -19 HOTLINE: 1-833-422-4255, M-F 8 AM - 8 PM, SA SU 8AM - 5 PM
Suicide Prevention Lifeline: 800-273-8255; Text 838255
Domestic Violence Hotline: 800-799-7233 CRISIS HOTLINES/ WARMLINES Distress Helpline: 800-985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746, (24/7)
Childhelp National Child Abuse Hotline: 800-4-A-CHILD, (24/7)Foster Caregiving: 800-KIDS-4US
DEAF AND HARD OF HEARING INDIVIDUALS National Suicide Prevention Deaf and Hard of Hearing Hotline: 800-273-8255 (TTY 800-799-4889), (24/7)
DOMESTIC VIOLENCE National Domestic Violence Hotline: 800-799-SAFE or Text LOVEIS to 22522 in English or Spanish; TheHotline.org Chat Now, (24/7)
LGBTQ INDIVIDUALS
Trevor Project: 866-488-7386; Text START to 678678, (24/7) Lesbian, Gay, Bisexual, and Transgender National Hotline: 800-273-8255, 1PM - 9 PMVictims of Crime Resource Center: 800-842-8467
SERVICES FOR SUBSTANCE USE DISORDERSSAMHSA NATIONAL HELPLINE: 800-662-HELP, (24/7)Contra Costa Access Line: 800-846-1652, (24/7)
VETERANS Veterans Crisis Line: 800-273-8255; #1; Text 838255, (24/7)
YOUTH AND TEENS TEEN LINE: Text TEEN to 839863; 800-852-8336, 6 AM - 9 PMSTAYING PHYSICALLY ACTIVE Physical activity is any body movement that works your muscles and requires more energy than resting. Engaging in regular physical activity is a mood lifter; it is like a happy pill and health booster with no side effects! Research showed that short bouts of exercise throughout the day have the same benefits as continuous workouts. A few tips on how to sneak in some extra movement into your day: • Walk while on phone calls or stand up when taking calls. • Stand up while using the computer work if possible. • Do simple toning exercises while working; Take Stretch/Walk Breaks. • Move while waiting for your food to cook; Move more during lunch. • Park further away. • Take the stairs.
Walking Meditation Techniques, Canyon Ranch, https://bit.ly/3279CPE RAD@Home, Free Online Classes (Ballet, Pilates, Five A Day), Royal Academy of Dance: https://bit.ly/2FyYBPv
Meditation and Anxiety Management Apps: - CALM is free to Kaiser Patients - HeadSpace is free to HealthCare and Behavioral Health Care Workers, they just need to provide their NPI# Counseling Resources: Search for Telehealth or Telepsychology
In this interview, we talk about:
- How to use LinkedIn and how not to use it
- Why you should be using it
- How even if you’re not an entrepreneur, you are the CEO of your personal brand
Resources and Links Mentioned:Clarene's LinkedIn profile: https://www.linkedin.com/in/clarenemitchell/
Connect with Valerie on LinkedIn: https://www.linkedin.com/in/valeriezaric/
Download the 5 steps to getting future-proof at valeriezaric.com
In this episode, we talk about:
- The difference between resilience and toxic positivity.
- KJ's experience as a Certified Disaster Mental Health Responder
- How to know when your stress may not be in the normal range and you should get some help
- What soft skills help social workers succeed.
Resources and Links
Disclaimer: The Wellness Tips provides general information and discussions about wellness and well-being topics. The information and other content provided on the Tips or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call immediately.
COVID -19 HOTLINE: 1-833-422-4255, M-F 8 AM - 8 PM, SA SU 8AM - 5 PM
Suicide Prevention Lifeline: 800-273-8255; Text 838255
Domestic Violence Hotline: 800-799-7233 CRISIS HOTLINES/ WARMLINES Distress Helpline: 800-985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746, (24/7)
Childhelp National Child Abuse Hotline: 800-4-A-CHILD, (24/7)Foster Caregiving: 800-KIDS-4US
DEAF AND HARD OF HEARING INDIVIDUALS National Suicide Prevention Deaf and Hard of Hearing Hotline: 800-273-8255 (TTY 800-799-4889), (24/7)
DOMESTIC VIOLENCE National Domestic Violence Hotline: 800-799-SAFE or Text LOVEIS to 22522 in English or Spanish; TheHotline.org Chat Now, (24/7)
LGBTQ INDIVIDUALS
Trevor Project: 866-488-7386; Text START to 678678, (24/7) Lesbian, Gay, Bisexual, and Transgender National Hotline: 800-273-8255, 1PM - 9 PMVictims of Crime Resource Center: 800-842-8467
SERVICES FOR SUBSTANCE USE DISORDERSSAMHSA NATIONAL HELPLINE: 800-662-HELP, (24/7)Contra Costa Access Line: 800-846-1652, (24/7)
VETERANS Veterans Crisis Line: 800-273-8255; #1; Text 838255, (24/7)
YOUTH AND TEENS TEEN LINE: Text TEEN to 839863; 800-852-8336, 6 AM - 9 PMSTAYING PHYSICALLY ACTIVE Physical activity is any body movement that works your muscles and requires more energy than resting. Engaging in regular physical activity is a mood lifter; it is like a happy pill and health booster with no side effects! Research showed that short bouts of exercise throughout the day have the same benefits as continuous workouts. A few tips on how to sneak in some extra movement into your day: • Walk while on phone calls or stand up when taking calls. • Stand up while using the computer work if possible. • Do simple toning exercises while working; Take Stretch/Walk Breaks. • Move while waiting for your food to cook; Move more during lunch. • Park further away. • Take the stairs.
Walking Meditation Techniques, Canyon Ranch, https://bit.ly/3279CPE RAD@Home, Free Online Classes (Ballet, Pilates, Five A Day), Royal Academy of Dance: https://bit.ly/2FyYBPv
Meditation and Anxiety Management Apps: - CALM is free to Kaiser Patients - HeadSpace is free to HealthCare and Behavioral Health Care Workers, they just need to provide their NPI# Counseling Resources: Search for Telehealth or Telepsychology Most provid
In this episode, Valerie recaps the lessons learned from the week.
Highlights include:
- Specific exercises in Total Leadership that will help you envision your future.
- You often have more freedom in your life than you think, especially when it comes to work!
- Some ideas for mindset work when it comes to juggling many different parts of your life.
- Specifically how time blocking can be done in a non-rigid manner.
Resources Mentioned:Total Leadership by Stewart D. Friedman
Lisa Marie Pepe's Confidence Coach and Online Visibility site
Valerie's Instagram
Download the free guide to finding peace of mind in your career
New customers get $15 off your WalMart Instacart order of $50+ by using this link: https://instacart.oloiyb.net/c/2464192/883257/7412 and promo code SPARKSTORE15 (offer valid until 10/31/2020)
Promotion is available in the following metro areas:
- San Francisco / Bay Area, CA
- Los Angeles/ Orange County, CA
- San Diego, CA
- Tulsa, OK
FTC Disclaimer: **This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.
We covered so much in this interview:
- Taylor does affirmations every morning to help with her mindset when it comes to parenting and her business.
- Her science background developed her work ethic, communication, and networking skills, laying the groundwork for her career as a serial entrepreneur.
- She recommends reaching out to someone who is one step above you in their career and asking for any recommendations on how they got there.
- How to use time blocking to maximize daily productivity.
Download your free guide to getting future-proof at valeriezaric.com.
Guest Bio: Taylor Mobley is a blogger, podcast host, and business strategist with 60,000+ dedicated readers and listeners. She has 6+ years of experience and has been featured on numerous podcasts and webinars. Additionally, she has hosted and taught several marketing education workshops in the St. Louis area and currently teaches marketing, branding and workflow organization one-on-one with her clients. You can find Taylor on her blog - blondeandambitiousblog.com, on her coaching page - instagram.com/taylormobleycoaching and on her podcast, Hustle Like A Mother.
In this interview with Michelle Rajotte, we discuss:
- Why you should act with authenticity.
- Examples of some big life changes that Total Leadership inspired.
- Leaders can work successfully and efficiently, but you should also find room for the other domains of your life: home, community, and self.
- The importance of following our authentic, meaningful path, not necessarily the path that people expect from us.
And more!
Resources Mentioned:Totalleadership.org
valeriezaric.com
In this episode, Valerie recaps the lessons learned from the week.
Highlights include:
- The three characteristics Lisette looks for in job candidates she interviews
- Why you shouldn't worry much about the specific tools you know in technology
- Why you should consider starting a freelancing side hustle (or main job too!)
- How to get started in freelancing if you don't think you have any marketable skills
Resources Mentioned:
Valerie's Instagram
Download the free guide to finding peace of mind in your career
New customers get $15 off your WalMart Instacart order of $50+ by using this link: https://instacart.oloiyb.net/c/2464192/883257/7412 and promo code SPARKSTORE15 (offer valid until 10/31/2020)
Promotion is available in the following metro areas:
- San Francisco / Bay Area, CA
- Los Angeles/ Orange County, CA
- San Diego, CA
- Tulsa, OK
FTC Disclaimer: **This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.
In this interview, we talk about:
- What freelancing is exactly and who it’s a good fit for
- The importance of diversifying your work and income streams
- Where you can find clients
- Step by step action steps for newbies to get started in the freelancing world
- How to get involved in the freelancing community to get support
Resources and Links Mentioned:
The Six-Figure Freelancer (to be released soon)
Facebook Group: Mastering Your Freelancing Life with Laura (Includes weekly trainings!)
Be a Better Freelancer Conference
Freelancers Union
The 24 Most Profitable Freelance Side Hustles (Free training)
BetterBizAcademy.com
Advanced Freelancing Podcast
Download Valerie's free guide on how to get future-proof at valeriezaric.com
This is an information packed interview. Some highlights include:
- To be successful in testing, you have to be curious and enjoy breaking things and finding issues.
- In interviews, Lisette wants to understand how interviewees would test something simple (like a toaster).
- More QA is getting automated, but that doesn’t mean that there won’t be a need for humans in the field.
- In Lisette’s podcast, she wants to show women of all generations to get more confidence.
- In her team, Lisette looks for three things: ability, motivation and attitude.
- Remember to always invest in yourself and find professional development that matches
Links and Resources Mentioned:
Up your Confidence Podcast
Lisette's IT firm
3 R Club - Lisette's Book Club
ZSquare for the Cure
Toastmasters
Download Valerie's free eBook to learn how to get future-proof!
- If you dream of starting your own business, consider taking on a side hustle and trying to grow it, similar to how Haley Stone started WERQ 10 years ago.
- Feedback may sting at times, but that is how you grow.
- If your stress levels - and other people - are telling you that it’s time for a change, you should listen!
- Self-care is critical, even in times of COVID. Can you take 5 minutes out of your day to do something just for yourself?
- If you want to stop a bad habit like complaining, make a conscious effort to change, and ask others to hold you accountable.
In this episode, we talk about:
- Self awareness when it comes to complaining. Always remember your end goal and consider what kind of person you want to be!
- The importance of self care
- Why you should work smarter and not harder
- How to achieve your goals
- What to look for in a coach
Resources Mentioned
www.kirstyblattner.com
- WERQ was created when Haley tried it out on the workout classes she taught.
- Mentorship is invaluable. You have to be open to hearing feedback, even if it can sting a little, in order to grow.
- Haley enjoys being an entrepreneur because your successes are your own, but so are your failures.
- Not every side hustle has to be a passion project, but it helps!
Resources Mentioned:WERQ Youtube (with at home workouts!)Instagram:
@haley.werqfitness
@werqfitness
Valerie recaps the highlights from this week's interviews with performers, Lauretta Nkwocha and Jules Levy.
- Jules practices playing the bass for a minimum of two hours a day. What if you practiced your craft two hours a day? What could you accomplish with that dedication?
- Lauretta reminded us to be humble and to recognize that it takes a team to put on a fabulous show. This is the same case in other careers too!
- Both Jules and Lauretta have diversified their careers. Jules plays at a variety of different events, and Lauretta acts as well as sings.
In this episode, we talk about:
- Lauretta’s drama education in England
- Her move to NYC, and how she got her first big break in American TV
- Tips on how to make a career out of performing
- How she balances family life with her career
Resources mentionedHank Lane
Follow Lauretta on social media:
www.facebook.com/livingoutloudwithlauretta
https://www.instagram.com/laurettankwocha/
http://linkedin.com/in/lauretta-nkwocha-94500039
https://www.twitter.com/LaurettaNkwocha/
Guest Bio: Lauretta Nkwocha is a British-born Nigerian entertainer living, working and loving out loud in New York! She is a wife, and mother to two young children. Her work as an entertainer ranges from several TV shows for the BBC to singing and dancing on London’s West End stage; from playing Lady Macbeth in theaters across the UK, to playing an American on America’s longest running CBS soap; from discussing vocal techniques in London with the legend, Luther Vandross, to singing for Bravo’s Real Housewives in New York City!
Her most recent endeavors have seen her host her own talk show on Facebook Live- “LEAVE IT TO LAURETTA” and then “LEAVE IT TO LAURETTA & THE FAMILY”, and now a podcast “LIVING OUT LOUD with LAURETTA”!
From reality TV to really living her best life, Lauretta has loved the journey so far, and is very excited about this road, not yet taken .....
Jules recommends musicians in L.A. take on as many gigs as possible and do a great job, because you never know what connections you’d make!
There are many different paths for musicians including the traditional symphony route. L.A. has so many options.
Jules is part of a startup called Rhapsody
- Contractors can send hiring emails, manage communications, generate rosters and export payroll forms.
- Contractors can have a live view of their orchestra and can send out calls until the orchestra is full.
- It saves lots of time and stress from both the contractor's and musician's perspectives.
The impact from COVID has been really tough for musicians financially. Here are a couple ways you can help:
- Buy merch from your favorite artists
- Donate to the Grammy MusiCares Foundation
Resources Mentioned:Rhapsody
Congrats, 414Worker, for getting a free 30 minute career session! Thanks for your review on Apple Podcasts!
Valerie recaps this week's episodes with local Madison, WI leaders, Kelda Roys (State Senator-elect) and Maria Fitz-Gibbon (childcare entrepreneur).
- Valerie gets into more detail on the T.E.A.C.H. scholarship available for childcare education workers
- Delegation and being honest with yourself is so important!
- So far, the most important success factor in so many of these episodes has been creating successful relationships.
Resources:
Leap Academy
T.E.A.C.H. Scholarship
KeldaRoys.com
If you are interested in getting involved in politics, Kelda suggests starting with local government. Political leaders are much more accessible, and you can have a large impact. "You don’t have to be wealthy or well-connected, but you need to have relationships with people who want to help you."
We talk about parts of Kelda's political platform:
- Pay inequality
- State Infrastructure
- Supporting entrepreneurship
- Cost of childcare
- Free tuition for 2-year colleges
To learn more about Kelda: https://keldaroys.com/
Maria looks for the following soft skills in new hires: resiliency, persistence, curiosity, kindness, and a love for working with children!
There are lots of opportunities for growth in the childcare industry!
Measures of success for childcare teachers include:
- Meeting safety standards - the most important (and non-negotiable) achievement
- Effective interaction and communication with children
- Accurately identifying children's interests and needs. Can the teacher identify what the child is interested in? What are they curious about? What do they need?
We talked about what education is necessary:
- A bachelor's degree in childcare is not necessary. An associate's degree is really valuable! The center has staff from a variety of backgrounds.
- There is a T.E.A.C.H. scholarship available in some states. In Wisconsin, you have the option to get a leadership credential as well!
Leap Academy has a strong set of core values. Valerie recommends identifying what your personal core values are as well (link to a good resource is below).
COVID was a challenge for Maria:
- She had to adapt quickly and support parents in different ways (i.e., offered a course, preschoolers could pick up activities, created a Slack board, etc.)
- It ultimately made Maria a stronger leader who could adapt and be decisive about what needed to be done.
Resources:
Leap Academy
RISE Conference (Rachel Hollis)
Core Values
T.E.A.C.H. Scholarship
Thanks to “Our Friendly World” for the review: So good to listen to and think about strategies on creating a future world and know we are not alone.
In this episode, we highlight:
Lupe Prado’s interview:
- The importance of a safety net.
- The Identity Mindset and the power of identifying yourself as what you want to be.
- The Abundance Mindset and how Lupe overcame a scarcity mindset struggle.
Aden Nepom’s Interview:
- The importance of playfulness and fun in the workplace.
- How communication issues cause stress and ultimately disease.
- How it can be comfortable to be uncomfortable.
Download the weekly worksheet at valeriezaric.com
Ad (affiliate link): Shop Instacart
Resources:
Our Friendly World Podcast
Lupe Prado Coaching
Lupe’s new podcast! Paid Vocation
Art of Change
The Originals: How Non-Conformists Move the World by Adam Grant
Future-Proof Career, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Meet AdenAden's Nepom's goal is to bring joy to people she interacts with. The daughter of a self-improvement author, Aden found herself struggling to choose a career path. After a few false starts, she decided that the common denominator among her many interests was that she liked problem-solving and helping people.
She joined her father's business, called Art of Change. He developed tools and techniques to have better workplace experiences and improve communication. His goal was to reduce stress (and ultimately disease).
Playfulness
Aden draws from her background in improv comedy to help clients solve problems creatively and flexibly. She emphasizes the need for businesses to allow for pivoting, shifting strategies, and being open to change. Playfulness will help you get there because it helps open your brain to see things in a different way!
Aden has let go of the need for stability which has given her many freedoms. She doesn’t recommend it for everyone, but it works for her.
Take ActionHere are three ways that you can try today to start seeing the world differently today:
- Relax and remember to breathe!
- Try brain exercises like pointing to objects and saying another name for one minute.
- Check your mantra before you join a meeting. Try something positive like, “I’m going to offer so much value.”
Resources Mentioned (may include affiliate links):
Embracing Change: Making New Choices Instead of “Safe” Choices TEDx talk
Changed, Aden’s Podcast
Artofchange.com - Contact Aden directly
On Your Feet in Portland, OR
Merlin-Works in Austin, TX
Infinite Improv
The Insider’s Guide: The Art of Persuasion by Dr. Rick Kirschner
Dealing with People You Can’t Stand by Dr. Rick Kirschner and Rick BrinkmanLou Radja - inspirational speaker and coach
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Lupe’s Background
- Lupe worked as a CPA at a large accounting firm.
- She went that direction because she wanted a career with stable employment.
- Even in the midst of layoffs in the Oil & Gas industry, Lupe had peace of mind about continued employment because accounting is a very transferable and demanded skill.
Coaching Strategy
- She works on mindset strategies with her clients, such as Abundance and Identity.
- A coach is an expert who helps you define career or life goals and take the actions to get them done
- Lupe may point out patterns of beliefs in her clients and strive to achieve positive mindsets (i.e., Identity and Abundance).
Taking the Leap
- Investing in your own development is so important.
- Lupe finds conferences to be energizing experiences that promote personal growth
- Lupe recommends taking risks, but making sure to have a safety net.
- Don’t feel pressure to compare yourself to others!
Resources Mentioned:
Website: Lupeprado.com
IG: @lupepradocoaching
LinkedIn: Lupe Prado
HopIn App
You are a Badass at Making Money by Jen Sincero
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Originals: How Non-Conformists Change the World by Adam Grant
Future-Proof Career, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
This week on the first Friday Weekly Recap, we discuss the highlights from the week's interviews with Lizzie Brayton and Mary Grace Gardner.
- If you want to future-proof yourself, set up multiple income streams.
- Lizzie explained that in order to make any big changes, you have to look within first. Mary Grace talked about how you should try to get exposure in an industry by taking a part time job, volunteering or conducting informational interviews.
- Lizzie led a helpful guided meditation in episode #1, and Valerie recommends going back if you haven't listened already.
- Lizzie recommends being careful of what you allow into your mind.
- Mary Grace offers insightful and fresh mentoring and networking tips.
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Visit here to read additional show notes and download this week's worksheet.
In this episode, Mary Grace Gardner teaches us how to choose your path, how to network in a genuine way, provides some unique mentorship tips, and stresses the importance of having financial stability through having multiple income streams.
Resources Mentioned:
www.theyoungprofessionista.com
pathwaytopersonalmastery.com
In this episode, we set the foundation for creating a future-proof career.
I am so happy that Lizzie Brayton (an English teacher, podcast host, reiki practitioner, and Extraordinary Life coach) agreed to be the first guest on FPC! In this episode, she provides insightful guidance on how to find peace in times of uncertainty.
Some key points are:
- If you wear many hats in your life, a planner is absolutely necessary. She also recommends a gratitude journal to help instill a mindset of abundance.
- Meditation will help you find your true purpose and allow you to look within. Lizzie recommends joining an in-person group to get started.
- If you want to make some big changes, you have to start by developing inner-strength and confidence. A foundation of self-love will help get you where you want to go.
- Lizzie was in a situation where she could have been laid off from her teaching job. She did the best work she could and just realized you can’t control the future, but you can control what you bring to the situation.
- Lizzie recommends ditching self-deprecating humor and being careful about what we allow in our minds.
Resources mentioned in this episode:
“Sometimes Life Just Sucks the Life out of You” Living Your Best Vibe episode
Living Your Best Vibe podcast
You are a Badass by Jen Sincero
For more guided meditations and information on the Fall Extraordinary Self Course with Lizzie, visit livingyourbestvibe.vipmembervault.com
Welcome to Future-Proof Career! If you are looking to regain control of the future of your career, this is the show for you.
I'll be interviewing inspiring guests Mondays and Wednesdays and recapping our takeaways on Fridays.
Happy listening!
For more from Valerie, visit www.valeriezaric.com
Follow Valerie on Instagram: www.instagram.com/valeriezaric
Follow Valerie on LinkedIn: https://www.linkedin.com/in/valeriezaric/