The Sesh: Recent Episodes
Syrena Michele
Join me on the journey towards becoming a Mental Health Professional. I share my experiences in school, my approaches to working with clients and explain how you can incorporate certain counseling skills into your life to build deeper connections with yourself and others. All in a quest for more people to choose empathy, the most important skill in counseling. Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today I start the session with some updates on work and how my work with an individual client may be changing due to summer camp. For today's session I explain how the idea for this session came to mind. I then share with you the 3 ways I have worked to unclog my mind when it gets stuck. Our mind does it's job so well for the most part. It works hard all day filtering out information, but sometimes it needs some help. Reframing, closing my eyes and yelling "Silencio Bruno!" in my head are what work for me. These approaches may not work for you or only work for you in certain situations. The only thing that matters is that you find what works for you. Email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today's session goes over how goodbyes are awkward. We start off the session with a brief podcast update letting you know that I will be uploading sessions every other week instead of weekly. We then get into our session content. I share with you how I have noticed people around me dealing with changes and saying goodbye. A popular way we protect ourselves from being hurt from loss is reframing the situation. There are a range of ways we deal with changes in our relationships and that is normal. No one is supposed to be good at goodbyes. People mean so much to us and help us throughout our lives so of course it will be difficult to let them go. Email me how you deal with goodbyes at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today I start off the session with an update on how my past 2 weeks have been going. I share my frustration and confusion about my work with groups of kids. Then we transition into the topic for today. We begin by explaining some background information about a child I am working with so we all have the same information. I explain my thought process on what is not helping the family function it's best. I also share my understanding of the connection between self confidence and our relationships. I try to further the conversation by using an example about privilege. This is just one clinician's thoughts and if you have any suggestions for me about my clinical work you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today I share what I have learned and observed through my work with kids from k-8th grade. I facilitate group therapy and individual therapy at school during recess and after school programs. I started this position full on about a month ago and it is a whole new experience for me. It is a challenging position that has me anxious. I explain where my anxious feelings come from and how uncomfortable working with kids is. I also share what is more comfortable for me and how I learning to adapt to this new situation. I also share some ideas of ways you can get a group of kids' attention and model appropriate teamwork and communication behaviors. Kids are learning all the time, from their peers and environments so it is important to know how you can be influencing a child. If you have any questions or need clarification you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today I share with you my experiences throughout this past week and what I have learned. First, I share my realization that I needed to change my daily routine up because I am now employed and need more energy throughout my day. I share some of the areas I am focusing on and altering in order to maintain a healthy mind and body. Nothing beats you knowing yourself so please take these suggestions as just that and remember to find what works for you. Next, I share my thought process when it comes to working with my first client after graduating and being unemployed for 6 months lol. I explain what stood out to me from my conversation with my client's parent and why. I also explain that the information I share with you today is just a piece of the story and I still need to meet with my client and start our therapeutic relationship. My thoughts at this time are my pre judgements of what my work with my client will look like and is not the full truth. This is just my initial thought process and my understanding of my clients are always evolving from my work with them. If you have any questions or need clarification you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start off the session with some updates. I share with you how my mini vacation went with my boyfriend and all the stress I felt. I also explain how I tried to stay grounded and not let the stress consume me. Then we get into what inspired this week's session. We get into the book "Ikigai: The Japanese Secret to a Long and Happy Life" and how the authors discuss productivity and achieving a state of "flow". After we discuss the 3 strategies the authors give and their final tips I share my overall thoughts on the book. If you have any questions or need clarification you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today I start off the session with some personal updates related to my new job, an upcoming trip to see friends, and an exciting project I am doing with my twin sister. Then we get into today's topic. I begin by explaining my thoughts on why we find ourselves unsatisfied with our relationships. Next, I share my approach of "planting a seed" when working towards opening a door for intimate conversations of learning what people need from our relationship with them. Then I end the session by sharing the tool I utilize to get the conversation started, and that is the Love Languages quiz. I also emphasize that I do not have all the answers nor all of the options you may have in this situation, just remember to find what best works for you. If you have any questions or need clarification you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Love Languages Quiz- https://www.5lovelanguages.com/quizzes/
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today, as you can tell by the title of today’s session we are going to be talk about the job offer I got. I explain what the job is and all that but we start with what my job hunting position was before getting the offer. Then we will get into how I found the job, their offer and my experience of counter offering. This is not a financial podcast so take my tips with a grain of salt as this was just my own experience. I know most of my audience is in their 20s but this I think can help anyone going into a new position. If you have any questions or need clarification you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start the mini session with a small update on how I am feeling. We then get into the content in which we examine 2 scenarios of internal and external processors. I share my opinion on what may help the individuals in each scenario and share my own experience with an external and internal processor. If you have any questions or need clarification you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Helpful link- https://coachapproachministries.org/thinking-styles/
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session I share what influenced this week's conversation. We start with some misconceptions you may have about these two styles and then get into what they are. I lay out details that help you identify an external processor and how to support someone who naturally gravitates towards this type. We then explore details that help you identify an internal processor and how to support them. I share personal stories that explore both types of processors and questions to ask if you are unsure of what type of support your friend needs. If you have any questions or need clarification you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Helpful link- https://clarityonfire.com/internal-or-external-processor/
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today I update you on my day during this beautiful Spring weekend but also discuss why we are not able to continue reading the book "Nothing Changes Until You Do". My apologies for these new roadblocks but we are figuring it out. If you have any suggestions you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
We start today's session with some life updates. I share with you my new recording schedule and some changes you may see with new sessions. I also share some information about the aim of this podcast for new listeners. Then I update you on how my second job interview went, fingers crossed! I also have a second podcast with my mom called "Leveling the Spectrum" (follow link below for more info) that is doing great and I hope it continues to do well. We start the content of today's session with answering the question, "what did I realize from my work with clients?". This realization is not a new message and you probably have heard it a thousand times. However, I then get into what I mean and share some examples of how I came to realize this important message. I challenge you to stop running away from your imperfections. Thank you for listening!
email- "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link below)
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we have a casual conversation about what I learned during my month break from recording the podcast. I break down what my anxiety looked like once my "break" started and what I tried to remind myself to get through the boredom. I then get into the exciting new that I had my first job interview since graduating from my counseling program and how nervous I was. I then share with you some of the skills I am trying to utilize during this uncomfortable time of waiting to hear back from the job. I think there is something to learn from every moment and experience. There is always a message you just have to be open to finding it. That is all we have for our first week back! Thank you for listening and I'll see you next time.
email- "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link below)
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Wordpress Website- https://thesesh113674440.wordpress.com/
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session i explain why i am not going to be able to upload a podcast session for a week or 2. I explain how i am feeling about not being able to upload during this time but also, how i am choosing to reframe this experience. I take the time to apologize for my inconsistency lately with uploading. I am thankful for each one of you who tune in. I will be back in a week or two after all of this is figured out. Thank you for listening! Mind pump podcast- https://open.spotify.com/show/4D3JFAh4ebj9lks9WOE2Vs?si=1pESZamISNeWXuVXNC5O3A, my favorite murder podcast-https://open.spotify.com/playlist/0NTqO9zifMXRXsaS9NrWOw?si=VkkiTSTkTCqDnGGrt2QeuQ, Myths and Legends podcast- https://open.spotify.com/show/6xqETOvGnSQHH0xdLtgcXU?si=nl2Y2zWsRlqQxYwRwXEytQ, The Daily Stoic podcast- https://open.spotify.com/show/7fY99FB3bNyn7nEdXCoBeB?si=UOEFORXKTXOKXTIyNZhrWA
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's mini session I start with a short outline of what we will be doing today. I decided to get into the reading of chapter 16 earlier in the mini session so we have no updates today. After our reading I share my initial thoughts after reading today's chapter of the book Nothing Changes Until You Do A Guide To Self Compassion. Let me know what you think of our readings by emailing me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link in bio).
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start the podcast with an emotion update. I explain how I am feeling and the 3 things I think helped get to a better state emotionally. I then share some exciting news about my new podcast with my mom! It is called "leveling the spectrum" and we have conversations that intertwine my mom's hands on experience as a teaching aid for children on the spectrum and my education knowledge on mental health. We have a great time so listen to that (link below) if interested! We then transition into the session where we discuss the difference between you and your counselor. I talk about my thoughts on what makes counselors different if we all know how to listen. If you have questions or suggestions of what you want to hear in a future session you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on IG (ling below). Thanks for listening!
Guest Interview: https://open.spotify.com/episode/1W1SiYuxKqGSrxkJvjJPSF?si=Tim1qBfQRw2HLWi7Y9suoQ
Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session we have a conversation with counselor Thomas Shooman. I start the session with a brief breakdown of our interview and then we jump into it! Tom and I discuss naps and other things that were on our mind. The interview progressed with some questions I had for him around his experience with clients, how he found himself in this profession, and a lot more. We ended the interview with listener Q&A: 1. Which age group do you think experiences the most mental health issues? Why? 2. What are the best ways to cope with grief from a breakup? 3. Can grief end up leading to other mental health issues? Is it normal to feel pain after a big loss? All of the links are listed below. If you have any questions please email me at theseshwithsyrenamichele@gmail.com or dm me on IG (link below). Thank you for listening! Tom's email: thomas@resolutionpsychotherapy.com Tom's clinical links: https://linktr.ee/resolutionpsychotherapy Tom's podcast link: https://linktr.ee/engagingwithpsychoanalysis instagram- https://www.instagram.com/syrenamichele/?hl=en music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session I start off by explaining how I am feeling and then proceed to explain what we will be talking about next. I explain an activity I learned in my counseling program that helps us make our thoughts more real so that we can let them go and feel more free. I also explain another version of the activity that I saw on Queer Eye. This is probably why weight lifting feels so good and people feel empowered to get stronger. Try these out and let me know how it goes. Also, if you know the name of this intervention or more about it I would be happy to learn more! you can email me at theseshwithsyrenamichele@gmail.com or you can dm me on IG (link below). Thanks for listening. Instagram- https://www.instagram.com/syrenamichele/?hl=en Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start with a small intro. After, I explain what today's mini session will look like. We then get into reading chapter 15 of the book "Nothing changes until you do". After our reading I give my opinions of the chapter and then transition into our breathing activity. If you are someone who prefers paper activities you can write down, check out the past session we did this week for linked activities. After our breathing activity I give my thoughts on my current emotional state and end our mini session with an appreciation goodbye. You can always reach out for further support or information by emailing me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link below)! Thank you for listening.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start the session with a moment for ourselves to notice how we are feeling. I share how I am feeling and suggest watching Inside Out to understand emotions more. I then share some exciting news. Our second guest on the podcast will be answering some of your questions about mental health, grief, OCD, etc so send in your questions for him to the podcast email (theseshwithsyrenamichele@gmail.com) or dm me on Istagram (link below). We then get into story time where I share a story of what happened last night after Ben and I wen through a guided meditation together. We then jump into today's content. I share 3 tools you can utilize to start connecting with your emotions more (feelings wheel, gratitude work, small talk discussion card). We go through each tool in detail and I share some examples of how you can utilize these methods in your daily life. thank you for listening!
feelings sheet- https://www.therapistaid.com/worksheets/emotions-language-signs-behaviors.pdf, https://www.therapistaid.com/therapy-worksheet/list-of-emotions/emotions/none, https://www.therapistaid.com/worksheets/wheel-of-emotions.pdf
Gratitude work- https://www.therapistaid.com/therapy-worksheet/gratitude-journal/emotions/none, https://www.therapistaid.com/therapy-worksheet/gratitude-exercises/emotions/none
Discussion cards- https://www.therapistaid.com/worksheets/small-talk-discussion-cards.pdf
Worksheets for children- https://www.therapistaid.com/therapy-worksheet/printable-emotion-faces/emotions/none, https://www.therapistaid.com/therapy-worksheet/sentence-completion-for-children/emotions/none, https://www.therapistaid.com/therapy-worksheet/wheel-of-emotions-children/emotions/none, https://www.therapistaid.com/worksheets/where-do-i-feel.pdf, https://www.therapistaid.com/worksheets/anger-management-skill-cards.pdf
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start with a small intro. After, I explain what today's mini session will look like. We then get into reading chapter 14 of the book "Nothing changes until you do". After our reading I give my opinions of the chapter and then end our mini session with a small goodbye. You can always reach out for further support or information by emailing me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link below)! Thank you for listening.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start the session with a quick intro. I thank those of you who listen to my one add each week and give a shout out to our listeners from the Philippines. I then give my thoughts on the new Netflix and Headspace series on meditation. We then transition into our topic for today. I first go over some reasons why therapy sessions may feel off and provide examples to how to navigate these hurdles. After, we get into a counselors perspective on therapy feeling strange and what counselors can do when this happens. We end the session with a quote from a psychologist about the counseling relationship that i think is important for people to remember. If you have any questions you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link below).
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start with a small intro. After, I explain what today's mini session will look like. We then get into reading chapter 13 of the book "Nothing changes until you do". After our reading I give my opinions of the chapter and then move to explaining our activity today. You can find links to the blog and information I talk about below. We wrap up the mini session with a small reminder that you are not alone and you can always reach out for further support or information by emailing me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link below)! Thank you for listening.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
Positive Psych.- https://positivepsychology.com/grief-counseling/
activities- https://www.therapistaid.com/worksheets/grief-process-worksheet.pdf, https://www.therapistaid.com/worksheets/grief-sentence-completion.pdf
further support- https://www.abct.org/docs/FactSheets/COMPLICATED-GRIEF-FINAL.pdf, https://web.archive.org/web/20160926131837/http:/www.solutionsdoc.co.uk/documents/INTERVENTIONS%20FOR%20PROLONGED%20GRIEF.pdf, https://www.rememberingforgood.com/the-book/
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we talk about loss and grief. We start off the session with some new years eve talk. We then transition to the topic of today but first! a disclaimer: I am not a grief counselor and I am not claiming to know more than anyone working as a grief counselor or has had extensive experience in this field. All this information and examples I share are from my own experience with my work with clients and educational. If you need more support through your loss please seek out support from a licensed grief therapist. If you need help finding an appropriate support you can email at "theseshwithsyrenamichele@gmail.com" or dm me on IG (link below). We then talk about the different styles and model of grieving. We end the session with taking a moment to breath. Have a good New Years Eve and stay safe! Thank you for listening.
Good Therapy- https://www.goodtherapy.org/learn-about-therapy/issues/grief
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start the mini session with a small update on how my partner and I spent Christmas. After, I explain what today's mini session will look like. We then get into reading chapter 12 of the book "Nothing changes until you do". After our reading I give my opinions of the chapter and then move to explaining our activity today. You can find links to the blog and information I talk about below. We wrap up a small reminder that you are not alone and you can always reach out for further support or information by emailing me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link below)! Thank you for listening.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
Vulnerable blog: https://therapychanges.com/blog/2015/02/being-vulnerable/
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session we talk about vulnerability. We start off the podcast with some updates and "thank yous". I ask for your help in content ideas for future sessions. You can email me at "theseshwithsyrenamichele@gmail.com" with any ideas, stories you want to share with me and fellow listeners, etc. For the content we transition into thinking about what vulnerability means to us. I share some examples to explain why I think vulnerability is so tricky. I also share personal examples of when vulnerability supports relationship building and others when it has not gone my way and how I have reacted in past and now. We end our session with some debunking of myths on vulnerability and remind ourselves we can be bother brave and scared at the same time. Happy Holidays!!
Links- https://medium.com/therapy-matters/the-risks-and-rewards-of-vulnerability-6dbddba0cb40, https://cherryhillcounseling.com/vulnerability-insights-brene-browns-work/
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In Today's session we will be speaking to our guest Michelle Rivet who is a licensed and practicing mental health counselor in NY state. She has a history of working with a range of client’s from young children to older adults. She mainly works in a person centered approach with experience integrating a range of theoretical approaches such as DBT ,mindfulness and more. We start the interview with a brief update on what we have been up to and discuss a range of topics on our mind. We then transition to questions I have for Michelle about her practice with clients and any specific examples that could help you learn a bit more about her and some mental health tools. After, we get into answering questions some of you sent me through my Instagram story I posted last week. She answers 6 of those. And then we end with Michelles contact information that is linked in the podcast description for any of you in NY state that are looking for a counselor to work with… Enjoy!
Michelle's Links: https://linktr.ee/mindandmattermhc
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start the mini session with a small update about how I am in a mood. After, I explain what today's mini session will look like. We then get into reading chapter 11 of the book "Nothing changes until you do". After our reading I give my opinions of the chapter and then move to explaining our activity today. you can find links to the worksheets and information I talk about below. We wrap up the mini session with a mood update and information on when the interview with our first guest will be released! Thank you for listening.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
DBT worksheets- https://dialecticalbehaviortherapy.com/wp-content/uploads/2020/04/DBT-Forms-M10-Letting-Go-of-Judgments-Part-2.pdf, https://dialecticalbehaviortherapy.com/mindfulness/mindfulness-of-negative-judgments/
3 reasons we judge- https://tinybuddha.com/blog/3-causes-for-judging-people-how-to-accept-yourself/
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today I open the session with an interesting Mulan reference. I then update you on how I have been feeling this past week and why I did not record a session yesterday. We then transition into why I chose to talk about judgement today. I start off our content with a back story of how I saw judgement going into my counseling program and why I wanted to change it. I also discuss how I came to realize the important of accepting all aspects of myself, even the judgmental parts, because it can be helpful at times. We then jump into what "judgement" is commonly thought of and the negative view society has on it. After, we get into a more helpful perspective of judgement and how becoming aware of when we are utilizing our judgements is incredibly important. We end today's session with a murderino example (for my mfm listeners). For any questions or ideas of what you want to hear on a future session you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link below).
16personalities website- https://www.16personalities.com/articles/tactics-judging-vs-prospecting
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start off the mini session with a weather update and some updates on having a guest on our show. We are taking. a break from activities today and continuing with our reading of the book "Nothing Changes Until You Do", we are on chapter 10. After our reading I share some of my thoughts on the chapter and then wrap up the session with a brief goodbye. You can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below).**Remember to send in your questions for our guest through email or my Instagram story!
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we get into why we may feel like an imposter and what we can do about it. We start off with some life updates and an exciting update on the podcast. We then get into the reason why I chose to talk about this topic today and my experience with some fear of "being found out". I share a definition and explanation from the APA website about imposter syndrome and then get into the content for today. You can email me with questions or thoughts at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). links: https://www.apa.org/gradpsych/2013/11/fraud https://www.psychologytoday.com/us/blog/real-women/201809/the-reality-imposter-syndrome https://impostorsyndrome.com/10-steps-overcome-impostor/ https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one instagram- https://www.instagram.com/syrenamichele/?hl=en music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start off with a huge thank you to all of the listeners, this podcast could not be doing what it is doing without you! We then get into our reading of chapter 9 of the book "Nothing Changes Until You Do" . After our reading I share some of my thoughts on the chapter and then we transition into our activity for the week that focuses on understanding what our boundaries can look like. I share where I found the activity and remind you to follow the link below if you want to review it again or print it out. We finish the mini session with me reading through the worksheet and a short goodbye. If you have any questions or requests you can email me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
activity- https://www.therapistaid.com/therapy-worksheet/boundaries-psychoeducation-printout
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we have a conversation about boundaries and how cutting people out of your life are not a healthy way to practice boundaries. Boundaries are unique for everyone and are more complex than what social media puts them out to be. We start the session with a brief introduction and then transition to today's content. We review what boundaries are from 3 different resources and then I share my thoughts on how boundaries are portrayed in modern day. I share my experience in my counseling program and a bubble child metaphor, we have a good time. You can let me know your thoughts on the topic by sending me an email at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link below).
definition 1- https://positivepsychology.com/great-self-care-setting-healthy-boundaries/#what-healthy-boundaries
definition 2 https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf
definition 3-https://www.goodtherapy.org/blog/psychpedia/boundaries
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we do not have an activity to go through. I start the mini session with explaining why I chose to not include an activity this week. Then we take a moment to ask ourselves how are we really doing today. After, we jump into reading chapter 8 of the book "Nothing Changes Until You Do". I share my thoughts on the chapter and conclude our mini session with a quick wrap up for today. If you have any questions or requests for future sessions you can contact me through email at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below).
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Before we jump into anything we start the session with a short introduction and an apology for not recording yesterday. For today's content we talk about being an adult and some changes we may experience during this time. We walk through definitions and I share some of my examples as an emerging adult. We then wrap up with some examples of how you can help yourself get things done. But don't worry procrastination is normal and it happens. Be kind to yourself. You can get in touch with me through email at "theseshwithsyrenamichele@gmail.com" or DM me on Instagram (link below).
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's mini session we start with a small introduction where we talk about the results of the 2020 election and explain what we will be getting into today. We then jump into reading chapter 7 of the book "Nothing Changes Until You Do" . After, I explain my thoughts on the chapter and let's just say I got a little emotional during the reading. Then we transition to our activity and read from a website for Dr. Sarah Allen who explains the exercise in a concise way that is easy to follow. Links to the activity website and my instagram are listen below. If you want to contact me, email me at theseshwithsyrenamichele@gmail.com". Enjoy! and thank you for listening.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
grounding activity- https://drsarahallen.com/7-ways-to-calm/
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we take some time to remind ourselves of what is important. Today the U.S is counting up election votes and sometimes in high stress situations we need to remind ourselves to breath and focus on what we can control. No matter who you voted for, you are able to care for yourself in whatever way you need. Show yourself some kindness today and take a moment for yourself. This in turn will benefit the people you cherish most in your life. Thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start off the session with some life updates to distract ourselves from what is going on in the world these days. I talk about my plans to buy Christmas decorations today and I explain my reasoning for buying them so early. We then get into the shows I have been loving (The Queens Gambit & The Masked Singer). After, I explain the plan for today's session and why I chose to discuss psychotherapy approaches. Then we jump into the session! I briefly explain 11 of the most common forms of Psychotherapy and how each approach holds a unique viewpoint on human nature and mental health. At the end of the session I share with you the 2 approaches I align with most so listen to the end for that bit. If you have any questions or want to suggest a topic for a future session feel free to reach out through email at "theseshwithsyrenamichele@gmail.com" or DM me at my Instagram (link below). thank you for listening!
Instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's mini session we start with a small introduction to what we will be doing today. We then jump into reading chapter 6 of the book "Nothing Changes Until You Do" . After, I explain my thoughts on the chapter and book so far and talk about my new idea to create a compilation of the chapters we read by the end of the year. We then transition into the first activity where we think about new core beliefs that we want to have and that will benefit us more than those we have held onto for too long. In the second activity we examine the evidence that we accept and reject from our core beliefs. I share my experience when I notice myself rejecting evidence against my core belief that "no one likes me". After we conclude our activity portion for today I wrap up the mini session with a brief outro. You can email me at "theseshwithsyrenamichele@gmail.com" or DM on Instagram(link below) with questions, thoughts, etc.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
Activity #1- https://positivepsychology.com/wp-content/uploads/Core-Beliefs-Worksheet-1.pdf
Activity #2- https://www.therapistaid.com/worksheets/core-beliefs-examining-evidence.pdf
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's mini session we start of with a brief introduction explaining today's mini session and remind you that we will have a second mini session tomorrow with a new chapter reading and activity. We then transition into today's reading with chapter 5 of the book "Nothing Changes Until You Do". After the reading we get into worksheet #1 which is a more structured activity. After, we move to the worksheet #2 which is shorter and easier to follow along. If you want to download the activities follow the links down below. I end the mini session with a short and awkward goodbye but as always I am very thankful for you. You can get in touch with me through email at "theseshwithsyrenamichele@gmail.com" or through Instagram (link bellow).
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
Activity #1- https://positivepsychology.com/wp-content/uploads/2020/06/Core-Beliefs-CBT-Formulation.pdf
Activity #2-https://positivepsychology.com/wp-content/uploads/Core-Beliefs-Worksheet-1.pdf
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start the session with me catching you up on my life, my favorite podcasts and our new couch! We then get into the content for today. We go through a document by therapistaid.com(link below) with definitions, examples and facts about Core Beliefs. I share two of my own core beliefs that I find unhelpful and helpful. Sometimes we just focus on what's on the surface but when that doesn't work we need to dive deeper! If you want to get in touch with me email me at "theseshwithsyrenamichele@gmail.com" with questions, thoughts, etc. Follow me on Instagram for a look into my life and information I don't talk about here on the podcast (link below) .
Article-https://www.therapistaid.com/worksheets/core-beliefs-info-sheet.pdf
Common Core Beliefs- https://positivepsychology.com/wp-content/uploads/2020/06/Table-of-Common-Core-Beliefs.pdf
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's mini session we start off the mini session with reading chapter 4 of "Nothing Changes Until You Do" . I share some of my thoughts on the chapter and then we jump into our activity of the day. In today's activity we work to challenge our irrational thinking using socratic questioning, a common technique used in a CBT approach to counseling. Follow the link below to follow along.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
Activity- https://www.therapistaid.com/worksheets/socratic-questioning.pdf
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session we talk about cognitive distortions in social media. Before we get into that I talk about my love for my morning routine and the challenges I have with keeping up with a night routine. I then give a short intro to today's content. I start off my explaining the one thing I am grateful for learning from my counseling program and how important it is to stay aware when we want to identify our cognitive distortions. We go over what a cognitive distortion is and I give a few examples of the most common ones. Then we explore some examples that I have seen on my own Instagram discover page. We discuss these posts and explain how they may not be helpful to some people and how we can be posting cognitive distortions without even knowing it. If you have any examples you want to share with me or any feedback you can email me at theseshwithsyrenamichele@gmail.com or you can reach out on Instagram (link below). thanks for listening!
cognitive distortion articles- https://www.lodestonecenter.com/lying-to-yourself-and-cognitive-distortions/, https://www.kaneconsulting.biz/blog/2019/the-danger-of-distortions-in-social-media/#:~:text=1.,and%20distorting%20them%20even%20further.
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today's mini session is a continuation of this past week's regular Session. In the first part of the mini session we read through chapter 3 of the book "Nothing Changes Until you Do" and then jump into an activity where we walk through 2 examples to practice paraphrasing. If you have any thoughts, questions, stories you want to share with me you can email me at "theseshwithsyrenamichele@gmail.com" or follow me on Instagram @Syrenamichele. Links for today's reading and activity are listed below.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
example links- https://owlcation.com/academia/Examples-of-Summary-Quotation-and-Paraphrase, https://counsellingtutor.com/basic-counselling-skills/reflecting-and-paraphrasing/
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session we start off with an update on how my BFF dating life is going (no dates yet but still hopeful!), I ask for Bumble BFF friendship stories and we go into all things The Masked Singer. I start off the session content with a brief introduction to who I am and why I started the podcast. For today's content we learn about two counseling skills, paraphrasing and summarizing and how they can help you build better understanding and connection with others. I challenge you to ask less questions in conversations and then we transition into fears of messing up and saying the wrong thing. I give some examples of how I struggle with my fears about my podcast and mistakes I have made practicing paraphrasing in counseling sessions and IRL. You can contact me through email at "theseshwithsyrenamichele@gmail.com" or on Instagram (link below).
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today's mini session is a continuation of this past week's regular Session. In the first part of the mini session we read through chapter 2 of the book "Nothing Changes Until you Do" and then jump into a mindfulness activity that has us focus on our 5 Senses. If you have any thoughts, questions, stories you want to share with me you can email me at "theseshwithsyrenamichele@gmail.com" or follow me on Instagram @Syrenamichele. Links for today's reading and activity are listed below.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
5 Senses activity- https://positivepsychology.com/mindfulness-exercises-techniques-activities/
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we start the Session with an update on life and I share two tv shows I am currently into (My Hero Academia, The Masked Singer). We then get into talking about CBT and Mindfulness, taking some time to briefly understand what both theories focus on and their differences. I then share personal examples of how I implement CBT and Mindfulness techniques into my work as a clinician and just as a regular human being struggling with social anxiety. My hope is for you to get some clear examples and have options of how you can go about your own mental health concerns. However, the most important thing to remember is to find what best works for you. **if you have a history of intense trauma I advise seeking assistance from a licensed professional who is trained in trauma work. If you have any questions or need help finding a licensed professional you can reach out through email @theseshwithsyrenamichele@gmail.com or through my Instagram @syrenamichele (link below).
You can now email me at theseshwithsyrenamichele@gmail.com
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's mini session I read one chapter from a book called "Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way". After the reading we get into an activity where we work to identify our needs (based off of Maslow’s Hierarchy of Needs) and new ways we can go to fulfill these needs to feel more happy in our life.
Email: theseshwithsyrenamichele@gmail.com
Reading: http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
Activity: http://www.nrvcs.org/wp-content/uploads/2020/03/Maslows-Heirarchy-of-Needs.pdf
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session we explore the 5 most important Needs as humans. We start off with a brief intro to the podcast where I mention some shows I have been watching and how you can now reach me through email at "theseshwithsyrenamichele@gmail.com" or on Instagram @SyrenaMichele. For today's content you can follow the links below for the articles I reference.
Articles: https://www.simplypsychology.org/maslow.html, https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760, https://www.goodtherapy.org/blog/psychpedia/maslow-hierarchy-needs
music credit- https://www.purple-planet.com
instagram- https://www.instagram.com/syrenamichele/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's mini session we start with a short introduction to the podcast letting you know that you can now reach me through email at theseshwithsyrenamichele@gmail.com and on Instagram @SyrenaMichele (link below). We then get into the session where I read you a brief passage from The Mindful Self-Compassion Workbook on "Resistance". Then we work through a small exercise together before wrapping up the mini session for today.
Workbook: file:///Users/smhernan/Downloads/The%20Mindful%20Self-Compassion%20Workbook_%20A%20Proven%20Way%20to%20Accept%20Yourself,%20Build%20Inner%20Strength,%20and%20Thrive%20(%20PDFDrive%20).pdf
music credit- https://www.purple-planet.com
instagram- https://www.instagram.com/syrenamichele/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session we start off by talking about my plan for future sessions and the reason for my change in plans. We then get into the new way you can connect with me, through email! You can now email me at "theseshwithsyrenamichele@gmail.com" with questions and suggestions for the podcast. After a quick disclosure we jump into a small background about me and then transition into the topics for today: balancing needs and wants, how to start figuring out what is best for you and exploring feelings of restriction in your career and how to move forward. We end today's session with a quick summary and wrap up. Make sure to follow me on Instagram @SyrenaMichele where I post things you wont hear about here on the podcast. Thank you for your support!
music credit- https://www.purple-planet.com
instagram- https://www.instagram.com/syrenamichele/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's mini session we briefly discuss the benefits of diaphragmatic breathing (deep breathing) on overall health. We then walk through a short and simply exercise that you can take and implement into your own life. See below for links to the information I discuss in today's mini session. You can follow me on Instagram @Syrenamichele where I share more information about my personal life that you wont hear about here on the podcast.
links: https://www.webmd.com/a-to-z-guides/what-is-cortisol#1, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/, https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing
music credit- https://www.purple-planet.com,
instagram- https://www.instagram.com/syrenamichele/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's session we start with a brief update on my life after graduating from Syracuse University with my masters in Mental Health Counseling and how my move to the Boston area has been going. We then get into the topics for today, stress, anxiety and fear. We break down their affects on the body and how they relate to one another. We then transition to the topic of breathing and the difference between chest and abdominal breathing, how our culture plays a big part in how we have learned to breath and it's influence on levels of anxiety, and the relationship between stress on the body and your metabolism. And before we end the session I share an example of how I incorporate deep breathing into my every day life. You can find the links to the articles I talked about in today's session below as well as my Instagram. Don't forget to leave a review for The Sesh on Apple Podcasts so others can know where to find some extra Mental Health support.
Articles- https://loyolamedicine.org/blog/breathing-stress-improve-digestive#:~:text=The%20%E2%80%9Cfight%20or%20flight%E2%80%9D%20response, immune%20system%20and%20increases%20inflammation., https://www.koganpage.com/article/stress-anxiety-and-fear-what-s-the-difference-and-why-s-it-relevant-to-the-workplace, https://www.psychologytoday.com/us/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not, https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
instagram- https://www.instagram.com/syrenamichele/?hl=en
music credit- https://www.purple-planet.com,
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In today's session I share with you a current example of when I felt judged and how I still chose empathy. I explain a situation where I received feedback that i did not agree with and how i worked through that in my head. I reflect back on what I learned through my discomfort and struggle during this situation which is something I will remember for a long time. you can leave a review for "The Sesh" on Apple podcasts or follow me on Instagram at SyrenaMichele (Link below). Thanks for listening!
instagram- https://www.instagram.com/syrenamichele/?hl=en, music credit- https://www.purple-planet.com
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In this week's mini session we walk through a short breathing technique for increased energy. I start off the min session with a short introduction to what this type of breathing is and is for and then walk through how you can practice it. You can use this breathing exercise any time of day whenever you need it. Link for today's activity is below.
activity: https://www.nm.org/healthbeat/healthy-tips/4-breathing-techniques-for-better-health, instagram- https://www.instagram.com/syrenamichele/?hl=en, music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session I share my most recent experiences with negative self-talk and working with difficult clients. I explain how I try to stay healthy during stressful times and empathetic when working with other people. Before we get into all of that I start off the session with an intro talking about the different listeners that are tuning into the podcast and remind everyone to leave a review for the podcast on Applepodcasts. You can also find me on Instagram @SyrenaMichele (link below).
applepodcast: https://podcasts.apple.com/us/podcast/the-sesh/id1520212167
music credit- https://www.purple-planet.com,
instagram- https://www.instagram.com/syrenamichele/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session we talk about counseling skills! I break down what they are, why are they important and how you can start implementing them into your life to build deeper connections with others. We start off the session with a review of my goal for the podcast and then jump into counseling skills. I also share some examples of how to use these skills in your day to day life. We conclude with a brief wrap up and a reminder to write a review on Apple Podcasts for The Sesh by Syrena Michele. Your support allows us to connect with more people and keep doing what we do. You can also check out my Instagram for more information you wont hear about here on the podcast.
music credit- https://www.purple-planet.com,
instagram- https://www.instagram.com/syrenamichele/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's mini session I share my experience with stress over the past week and how I recognize when I am feeling overwhelmed (involves pizza). We talk briefly about using food as a comfort and move our way to using today's visualization activity to help ourselves better cope with our stressful lives, guilt free. Make sure to leave a review on apple podcasts and let others know you find this podcast helpful. You can also follow me on Instagram @SyrenaMichele where I post more information about my life and mental health that you won't hear about here on the podcast. Link for today's activity below.
instagram- https://www.instagram.com/syrenamichele/?hl=en, music credit- https://www.purple-planet.com, activity- https://public.uhcl.edu/counseling-services/resources/documents/visualization-files/txt-visualization-white-cloud.pdf
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In today's session we start off with a short intro then we get into a definition of social anxiety. I explain what fear can look like for someone who has social anxiety and go through 5 different ways you can regain control over your fears of your social anxiety: taking a paradoxical approach, taking responsibility, reframing, correcting irrational beliefs, and visualization. You can find me on Instagram where you can get in touch with me and just say "hi" and see information you wont see here on the podcast. Also, you can find the podcast "The Sesh" by Syrena Michele on apple podcasts and it would mean a lot if you went and left a review so that we can continue to work together in assisting others with MH concerns. Instagram- https://www.instagram.com/syrenamichele/, applepodcasts- https://podcasts.apple.com/us/podcast/the-sesh/id1520212167, book link- https://www.amazon.com/Living-Fully-Shyness-Social-Anxiety/dp/1569243972
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's mini session we switch it up a bit. We start off with a disclosure of why today's mini session is a bit different. We look at how negative self-talk can also be known as cognitive distortions and then jump into a definition. The rest of the mini session we go over 8 forms of cognitive distortions and I give you an example for each and how it becomes negative self talk so that you can become more aware of the forms you tend to gravitate towards. The information and examples I share in today's session is not my own, link is below.
mini session info/examples- https://positivepsychology.com/cognitive-distortions/, instagram- https://www.instagram.com/syrenamichele/?hl=en , music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's session we talk about negative self talk. I start off with a big "thank you" before moving into the content for today. We walk through definitions, I answer some of your questions (what is negative self-talk? what can negative self-talk lead to? and where does it come from?), I share some of my experiences with negative self-talk and how I was able to connect with a client recently. Then we end the session with two ways we can start challenging our own inner critic as well as ourselves. You can now leave a review for the podcast on Itunes so check out the link below!
You can find me on Instagram where you can get in touch with me and just say "hi" and see information you wont hear about on the podcast.
study-https://doi-org.libezproxy2.syr.edu/10.1080/10413200.2020.1795951 , instagram- https://www.instagram.com/syrenamichele/?hl=en, iTunes- podcasts.apple.com/us/podcast/the-sesh/id1520212167, music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
If you tend to hold tension in your body due to stress or anxiety then today's activity is for you. We walk through a progressive muscle relaxation exercise which is one of my favorites when looking to relieve my daily anxiety. IMPORTANT: do not participate in this activity if you are driving or doing something other than sitting, standing or laying down in a stationary environment. Make sure to follow me on Instagram @Syrenamichele where I post a lot more stuff that you wont hear about here on the podcast.
activity: https://www.therapistaid.com/therapy-worksheet/progressive-muscle-relaxation-script, instagram- https://www.instagram.com/syrenamichele/?hl=en, music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session we are breaking down that first counseling session. But before we get into that we take some time to answer your questions about counseling: who can benefit from counseling? and where can you seek out counseling? I also share some of my experiences as a counselor and client throughout the session. You can find me on Instagram where you can get in touch with me and just say "hi". You can now find The Sesh on Apple podcasts so I would appreciate if you took some time to leave a review on iTunes for the podcast, thanks! music credit- https://www.purple-planet.com, instagram- https://www.instagram.com/syrenamichele/?hl=en, iTunes- podcasts.apple.com/us/podcast/the-sesh/id1520212167
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today's mini session is all about learning how to start regulating our emotions. I start off the session with explaining why I released 2 mini session this week then I go into what emotion regulation means and its benefits in conversation. We then walk through the steps of how regulating emotions work and close with a final example to tie it all together. Follow me on my instagram where I post more information that you will see here on the podcast. The activity used in today's session was retrieved from Nina Barlevy, Psy.D.
instagram- https://www.instagram.com/syrenamichele/?hl=en
Activity link: http://www.drninabarlevy.com/skill-of-the-month/2016/2/4/opposite-action
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today's mini session is all about practicing reflections. I start off the session with explaining why I released 2 mini session this week then I go into some definitions of what reflections are and how they can help us in conversation with others. We then walk through a short worksheet to practice our reflection skills. Follow me on my instagram where I post more information you will see here on the podcast.
instagram- https://www.instagram.com/syrenamichele/?hl=en
Activity link: https://www.therapistaid.com/worksheets/reflections-communication.pdf
music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session we are talking about the 4 styles of thinking and feeling. We walk through definitions, examples and discuss how to communicate with someone operating in each of these styles. I also share my experience with clients and how I navigate difficult conversation when I want to be actively listening and empathetic but I just do not know how to respond. I layout some examples you can use when you find yourself stuck in knowing how to navigate a conversation. You can find me on instagram where you can get in touch with me and provide feedback or just say "hi" (See link below). Information for today's session was retrieved from: Ivey, A., Ivey, M., Myers, J., & Sweeney, T. (2005). Developmental counseling and therapy: Promoting wellness over the lifespan. Belmont, CA: Wadsworth, Cengage Learning.
instagram- https://www.instagram.com/syrenamichele/?hl=en, music credit- https://www.purple-planet.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
During today's mini session we walk through a short self-acceptance activity. Follow the link down below for the activity in today's session. Credit for today's activity goes to Lea Shinraku and MFT Counselor. Make sure to follow me on my instagram @SyrenaMichele where I post information you wont see here on podcast. You can also interact with me on my instagram, so don't be a stranger!
link for today's activity- https://psychcentral.com/blog/4-simple-but-significant-ways-to-start-the-day-with-self-compassion/, music credit- https://www.purple-planet.com, instagram- https://www.instagram.com/syrenamichele/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
In today's session we talk about the 3 dimensions of perfectionism. I share my experience in school as a counselor and talk about one interaction I had with one of my professors in which my anxiety increased to a max. I share the advice I heard from other podcasters who helped me realize what may be best for me when wanting to decrease my anxiety levels. I relate this advice back to my experience with anxiety and provide others who may be able to relate, with an option for how they can work to ease their anxiety and move towards self-acceptance. I also share some stories about clients I have worked with who have put this advise into practice and the success they saw with it. Make sure to check back in on Friday for a Mini Session where we put this advise into practice.
Instagram: syrenamichele
podcast mentioned in today's session: https://open.spotify.com/show/4D3JFAh4ebj9lks9WOE2Vs?si=HpXCUxPtR5ewC7mVkjcVwQ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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During today's mini session we walk through a short self-compassion break activity. Follow the link down below for the activity in today's session. Credit for today's activity goes to Dr. Kristin Neff. Make sure to follow me on my instagram @SyrenaMichele where I post information you wont see here on podcast. You can also interact with me on my instagram, so don't be a stranger.
link for today's activity- https://self-compassion.org/exercise-2-self-compassion-break/, music credit- https://www.purple-planet.com, instagram- https://www.instagram.com/syrenamichele/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support
Today we discuss the importance of figuring out what self-care means to you. I provide examples from research and my life experiences in figuring it out for myself. I discuss the options of integrating a new internal focus of self-care into your daily life and introduce the idea of "Mini Episodes" that will provide you with an opportunity to practice what we discuss in weekly sessions. Below are the articles and resources I found helpful when understanding the benefits of Self-compassion. Enjoy!
https://www.sanvello.com/ - meditation app , https://doi.org/10.1080/15298868.2019.1669695 - perfectionism & self-compassion, https://doi.org/10.1080/10437797.2018.1486255 - perception of self-care, https://journals-sagepub- com.libezproxy2.syr.edu/doi/pdf/10.1177/2055102917729542 - self-compassion and physical health, https://self-compassion.org/self-compassion-scales-for-researchers/ - self-compassion scales (adult/youth)
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In this session I introduce my education background and how I ended up being interested in psychology. I share more about my childhood experiences and how two specific experiences influenced my career path. I also share my goals for the podcast so you know how you can play a role in the material for the podcast and where you can provide feedback, ask questions and connect with me.
Follow "The Sesh" on Anchor and on Instagram @syrenamichele where I share other information you won't get here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theseshwithsyrenamichele/support