The Gym & Tonic Podcast: Recent Episodes
Tim Chase
In this episode of the Gym & Tonic Podcast I talk with Personal Trainer Nathan Honess about food cravings and how to overcome them.
Follow on Instagram: @timchasefitness
Guest: @nathan_honess
In this episode of the Gym & Tonic Podcast I talk with Kev Rowlands, who transformed his physique and life whilst working full time for the NHS.
Follow on Instagram: @timchasefitness
Guest: @kev_r_fitbrit
In this episode of the Gym & Tonic Podcast I talk Goals, Habits & P.O.W.E.R with personal trainer Lee Kelly.
Follow on Instagram: @timchasefitness
Guest: @befreefitnesslondon
How to progress your home workouts during Lockdown! I give my tips on how to keep your training varied and how to keep progressing.
Follow on Instagram: @timchasefitness
In this episode of the Gym & Tonic Podcast I discuss back care and Yumeiho Therapy with therapist David Hornbuckle.
Follow on Instagram: @timchasefitness
Guest: @back_to_normal_uk
In this episode of the Gym & Tonic Podcast I am joined by the OG Chris Kenny. We discuss a very important issue that is often not spoken about & that is emotional eating & binge eating.
Follow on Instagram: @timchasefitness
Guest: @chriskenny10
In this episode of the Gym & Tonic Podcast I am joined by PT Andre van Niekerk. We discuss how to get lean for photoshoots, how to stay motivated and the importance of setting goals.
Follow on Instagram: @timchasefitness @fusion_performance_training
In this episode of the Gym & Tonic Podcast I am joined by S & C coach & PT Jack Duffy. We discuss strength & conditioning for sportsmen & women, as well as the most annoying things in the health & fitness world!
Follow on Instagram: @timchasefitness @jduffy_8
In this episode of the Gym & Tonic Podcast I discuss preparing for a fitness model competition whilst working up to 80 hours a week with tattoo model World Champion Steve Christie.
Follow on Instagram: @timchasefitness @stevechristieofficial
Coaching: timchasefitness@gmail.com
In this episode of the Gym & Tonic Podcast I discuss how to deal with mental health during lockdown with personal trainer Mike Kelly.
Follow on Instagram: @timchasefitness @mkfitpt
Coaching: timchasefitness@gmail.com
In this episode of the Gym & Tonic Podcast I I discuss lockdown and how to gain muscle tissue with personal trainer John Locke.
Follow on Instagram: @timchasefitness @johnlocke_coaching
Coaching: timchasefitness@gmail.com
In this episode of the Gym & Tonic Podcast I go into how to set up a nutrition plan, how to structure training, where I'm at with my current progress & I answer your questions!
Follow on Instagram: @timchasefitness
Coaching: timchasefitness@gmail.com
In this episode of the Gym & Tonic Podcast I talk to personal trainer and the wealth of knowledge that is Mike Kelly.
Follow on Instagram: @timchasefitness @mkfitpt
Coaching: timchasefitness@gmail.com
Welcome to the seventh episode of the Gym & Tonic Podcast.
This is a new podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show I'm joined by personal training mentor and anatomy & physiology expert, Dean Rahaman.
Follow on Instagram: @timchasefitness @deanrahamanpt
Coaching: timchasefitness@gmail.com
Welcome to the six episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by ex marine & pro muscle model, Wes Grant.
Follow on Instagram: @timchasefitness @chriskenny10 @big_granty
Coaching: timchasefitness@gmail.com
Welcome to the fifth episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show Tim & Chris answer your questions!
Follow on Instagram: @timchasefitness @chriskenny10
Coaching: timchasefitness@gmail.com
Welcome to the forth episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by personal trainer Lee Kelly and discuss how to train females, the mindset needed to achieve your goals and techniques to increase your squat, deadlift and bench press!
Follow on Instagram: @timchasefitness @stuart_lewis_fitness @befreefitnesslondon
Coaching: timchasefitness@gmail.com
Welcome to the third episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by Oli Stockwell and discuss his acting career, personal training the band McFly & WWE wrestling.
Follow on Instagram: @timchasefitness @chriskenny10 @iamexercise
Coaching: timchasefitness@gmail.com
Welcome to the second episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by Stuart Lewis Fitness and discuss his set backs battling tumours and electrocution, as he prepares for his first ever classic physique competition.
Follow on Instagram: @timchasefitness @chriskenny10 @stuart_lewis_fitness
Coaching: timchasefitness@gmail.com
Welcome to the first episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
Follow on Instagram: @timchasefitness @chriskenny10
Coaching: timchasefitness@gmail.com