Meditation: Recent Episodes

Nicky Junday

A series of meditations, to help you escape from your day to day life. I hope you enjoy.

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An approximately 13 minute mediation to bring awareness to the feelings in your body. Please close your eyes at the beginning of this session, if you'd like to.

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An approximately 5 minute visualisation to help you feel part of nature.

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An approximately 7 minute meditation focussing on both your heart and solar plexus chakra's (energy wheels).

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An approximately 6 minute meditation to help you "switch off" from your daily tasks.