You Want It, You Can Have It: Recent Episodes
Deidra Hebron
this podcast is here to take you from unconsciousness to consciousness. you will become aware of certain problematic behaviours, thoughts, and patterns that you have been unconsciously repeating. positive self talk, confidence, assertive communication and acknowledgment of your childhood traumas are important factors in helping you grow and change. YOU are in control, and this podcast will help you realize that you have everything inside of you already, to get what you want. ✨
Fearful avoidance is a trauma response; it’s an insecure attachment style that can cause a lot of chaos and dysfunction if not healed/worked on.
Your anxiety course to reprogram your entire subconscious mind and achieve a healthier relationship with yourself, with others, to set healthy boundaries, find your identity, and so much more is coming soon 🚀 www.deidrahebrontherapy.com
Living with passion means letting go. Letting go of unhelpful behaviours attitudes and relationships… and engaging in the complete opposite. If you’re not living with a burning fire inside of you everyday, it’s okay, because I want you to know it’s all available to you - if you want it… ❤️
So many of us have a goal of self-love. Which is great, but unfortunately, unrealistic - Because there are many qualities about ourselves that are crucial to accept, first. ❤️
Once I stopped drinking I still experienced certain aspects of withdrawal including severe panic in social settings. I thought I was forever doomed. Once I learned that my gut health was influencing my brain health, it changed the entire game.
It’s so very easy to be victim of our past, isn’t it? Pain can become our greatest teacher if we allow it to happen. I dive deep into my own story, from childhood to adulthood so all my new listeners can get a glimpse into who I am. I hope it inspires you to use the trauma to be a little louder ❤️❤️❤️
Insanity is doing the same things over and over and expecting different results. Sanity is doing things differently and achieving different results. This is 🔑. Join me today if you’re resonating with this ❤️
Traumatic experiences if not dealt with emotionally, get deeply rooted in your nervous system and you act out poorly once similar triggering situations happen in your life. You then cover that pain with denial. Tune into this episode to learn about the different types of denial, how they relate to your life, and what you can do to change this.
This episode is about anxiety and where it stems from. The problems we face such as insomnia, addiction, porn, depression, self-sabotage, dysfunctional relationships - to name a few, are like the branches of a tree. Anxiety is the tree trunk, and the roots are what allows the tree to stay alive. Find out what that is in this episode!
Use this Cognitive Behavioural Therapy exercise to reframe limiting beliefs that are keeping you stuck.
Do you struggle in relationships? Are they chaotic, dysfunctional or stagnant? Join me in this episode to learn how to find your true identity - and from there you will learn that this is the biggest factor when it comes to creating healthy relationships and living in your full purpose! (Book recommendation - The People Factor by Van Moody)
in this episode we discuss different tools to rid mental health issues and/or addictions, trauma, bondages, attachments, etc. here are 2 different links for worship music: https://m.youtube.com/watch?v=iJCV_2H9xD0&pp=ygUnd2F5IG1haVyIG1pcmFjbGUgd29ya2VyIHByb21pc2Uga2VlcGVy https://m.youtube.com/watch?v=dQdfs5S6jyA&pp=ygUWZ3JhdGl0dWRlIGJyYW5kb24gbGFrZQ%3D%3D
this one was hard… I’ve been hiding from the world alot about what’s gone on in my own life. This episode was real, raw and authentic as i could get and my hope is that it influences you in some way. Change is absolutely possible ❤️
Once you visualize how you would think, feel, and act as the person you intentionally want to be - Your world changes and your meditations easily become your reality.
i will be the first to say i was a complete victim to my environment. oh boy - was i ever. terrible friendships, terrible living situation, terrible finances, terrible boyfriend. terrible coping mechanism. you name it - i was living it. and if you are resonating with this then this podcast episode is for you! you will learn how you manifested this all to begin with and how you can un-manifest it so you can CREATE an intentional reality for yourself in order to truly get everything you want.
If you struggle with staying consistent and being productive (which is closely related to feeling good) then this episode is for you!
An energetic hypnotic practice that shouldn’t take more than 15 minutes a day to help you manifest abundance and wealth into your life! (It works for me, it will work for you!)
Listen to find out more about the trauma you endure when you are in a relationship with a narcissist.
love bombing is not real love - we may think it is, but in the end.. it’s just a tactic used to lure us in whether intentionally or unintentionally. You will know when it’s REAL LOVE. love bombing is not it. 🙏 listen to find out more and see if you’ve ever experienced this before!
Wow it’s been awhile since I’ve uploaded a podcast episode. Truthfully, I couldn’t get myself to do it. But I’m slowly coming back and I hope you get some inspiration from this and know you’re not alone. 🙏
your external reality is a direction reflection of your internal reality. may i guide you… and help you find your way to your higher, wiser self. 🙏
Whether you are looking for a quick fix to heal your mental health issues (such as anxiety, depression, lack of confidence, etc) or a longer term therapy where you talk more and can use your insurance to cover the costs… I am your girl. 🙋♀️
Break ups can take a toll on your life and mental health. They can make you feel like you’re a victim and you’re never going to move on. So I decided to create this episode to give you some inspiration on how to get through the hard and dark path that you’re on. PS… excuse my coughs I am getting over a cold 🙃
from time to time we will be faced with obstacles. times will get hard. and it’s a matter of how we deal with these circumstances… let me guide you. 🙏
www.personaldevelopmentschool.com - this is where you can purchase a membership to change your attachment style around (it is actual magic). // This episode is created strictly for the person with an anxious attachment style who is ready to become more secure in their lives and relationships.
I give you the recommendations that I give my clients after our sessions to achieve the results they’re really looking for in life. Enjoy!
A good RTT friend and I decided to make this episode to help anyone that is experiencing fear, or uncertainty around what’s going on in the world. we hope to only guide you in the right direction. 🙏 Near the end, we also created a recording to give you a bit more positivity and optimism if you are feeling coerced or scared. Don’t be afraid to reach out for this recording so you can listen to it whenever you want. Salvija social media - scoachingtherapy
You can recreate your subconscious. Which then recreates your paradigm. Which then recreate the frequency at which you vibrate it which then dictates what you do, and don’t attract into your life. And it can be extremely easy to understand.
I am teaching you how to use self hypnosis to get yourself into an alpha brain wave - where you’re able to access your subconscious. this is the easiest way to manifest everything that you want!
Built up emotion results in physical symptoms. Letting go of the emotion also means the body will follow. Thoughts aid in physical problems … thoughts also aid in getting rid of them too.
a 7 year old that I work with said something about her self worth that blew my mind. we all can learn something from this beautiful, intuitive human being❤️
stepping outside of your comfort zone will ease your anxiety. staying in your comfort zone will make your anxiety worse. which one will you choose?
what is in your subconscious has been there since a very young age. if there is a person, a place, a behaviour, or a characteristic that you want… you can get it. even if it doesn’t feel like it right now. on the other hand - if there is something that you have that you don’t like, you can also get rid of it. super simple concept. 🖤
attachments lead to expectations and when we have expectations we have lots of disappointment. we can be attached to places, people, things, beliefs, words… all of that. we attach because we like what is familiar and we don’t like what’s unfamiliar. so, what kinda of attachments can you let go of in order to live in the present?
There are times where we lose ourselves. We lose our familiarity. We lose friendships. We lose hope. But through the transition, there’s always strengths to be found. Let me know guide you into a state of healing if you’re experiencing a rough patch right now❤️
Times can get scary with everything thats happening in the world - but you have the power to make a change. 🌹
The wrong people only aid in your anxiety and depression. The right people make you feel good. To choose the right people, it doesn’t have to be hard. In fact you only need to pay attention to a couple factors when it comes to significant your relationships. Let’s talk about them!
All we have to do is repeat to ourselves: “it is okay, to not be okay. it is okay to be anxious, and fearful. the reality of it is - is that I’ve been anxious before, but I’ve always made it through. i am okay”
If you have not nurtured your wounded, inner child, then you cannot fully develop as an adult.
Ask yourself this: “Am I, who I really think I am? Or are my behaviour and thoughts dictated by the beliefs of someone else?”
Don’t know what excites you? Don’t know what your purpose is? Let me help you find these things out.
to learn, grow, persevere and not stop is what i believe to my core - is vital to live a purposeful life. listen to this powerful episode in the morning so that it has you asking questions all day!
people who experience unhealed trauma are more susceptible to mental health issues. lots of times, we are also not aware that we even have trauma in our lives. the term epigenetic’s will help you acknowledge, and understand why things are the way they are - so that you can change certain things if you don’t like them.
Learn how to act from a place of logic rather than emotion. This will dictate your level of confidence, happiness, and capability. Plus so much more. A little spirituality and belief will help you to completely understand this concept and to be able to properly utilize it. Enjoy🖤
Finding out what truly excites you can be hard... sometimes so hard that some people never figure it out. If you find yourself unhappy or settling in certain aspects - it’s because you’re not working towards anything that excites you. Let me help you figure this out 🖤
4 different techniques that you can practice to help build stronger relationships, and a more confident you!
If your relationships haven’t been working out for you... I guarantee you it’s the way you’re communicating. Or the way you’re not setting standards in a sexy, and confident way. Proper communication is everything - and this will be an immense perspective change for you!
The way you talk and think about yourself defines how you feel. If you’re anxious, and find it hard to trust your own intuition it’s because there’s some part of you that has a limiting belief about your capabilities. Changing these around doesn’t have to be hard - in fact in can be quite easy once you grasp the concept.
Your attachment styles clarify how you behave and react in all of your relationships. Especially your romantic ones. They go way back to when you were born and these traumas have followed you to the point you’re at now. If you’re tired of self sabotaging your relationships then let me help you become clear on why you are who you are, where it all came from and how you can start changing your story around. Here are some links that will help you with your research: https://m.youtube.com/watch?v=3S34PfRL24s / https://m.youtube.com/watch?v=6LqvE0wA27U / https://tinybuddha.com/blog/why-you-feel-anxious-in-relationships-and-how-to-stop/ / https://www.psychalive.org/anxious-avoidant-attachment/
Do you ever find yourself running to a substance, place, or person in times of distress? We’re all guilty of running away. We’re all guilty of suppressing our emotions. But the good news is it doesn’t actually have to be like that.. and all you have to do is choose to see it a different way.
Putting my faith into a higher power has immensely taken the fear away from the events taking place in the world right now. If your faith is strong enough nothing can come before it - and that’s a powerful place to be.
Setting goals and taking action are vital components of vitality. You feel good when you achieve things that benefit you!
New Years resolutions are not sustainable for long term growth and this episode explains to you why that is.
inauthenticity is at the root of people pleasing... and people pleasing is the root of living an unfulfilled life. so how do we change this?
Being stagnant in life is probably one of the most detrimental moves we could make. Things and people are meant to change and evolve constantly - if we’re not doing this, we’re not living a fulfilled life.
Nothing can make us happier than us... and we are the only ones who know exactly what we need to do to live a fulfilled life. 🌹
Life throws lots of bullshit at us. Understandably, not knowing a way to deal with it and not being able to see the good in anything. It’s detrimental. If we see the glass as half empty, then everything in our life with be empty. If we see the glass half full, everything in our life will be full.
we tend to let outside circumstances define who we are and who we want to become. but not anymore... you’re important, you matter and you deserve to have everything you want without guilt.
There’s something sitting at the root of all our problems and it’s completely our job to figure it out in order to fix it. Hopefully my experience can help you with this. 🖤
Today I learnt that family is straight up more important than anything else. I got a heart felt note from my grandma that put me in tears - and also helped me acknowledge that our judgement on others is more based on our own insecurities than anything else. A great tip to a healthier life - let’s stop judging!
In all aspects of our life we want success, right? I very gratefully have acknowledged some things I can easily change to make success happen a bit quicker. Excited to share these very helpful tactics with you!
a terrible day is not actually a terrible day. it could potentially be a really good day if you were talking to yourself differently about it. don’t worry, i got you ♥️
when we’re down on ourselves it’s normally because we’re holding ourselves to too high of a standard. real life experience and a real life tool that can help your days become a little easier and a little less anxiety driven.
With the hopes of inspiring and motivating you to choose the right people in your life, I dive into my experience with family members, and significant others who were toxic - yet essential to helping me grow as a person. Perfect tips and tricks for you to utilize to help you understand what you deserve in a relationship.