View Details
Just a couple of friends talking about - The 6 Deadly Traits Stopping You from Succeeding
View Details
Just a couple of friends talking about - Opinion on Molly-Mae Backlash
View Details
Just a couple of friends talking about Predictions
View Details
Just a couple of friends talking about Reflections & Goals
View Details
Just a couple of friends talking about How to Become a Better Cook
View Details
Just a couple of friends talking about Life Chat about 2021
View Details
Just a couple of friends talking about Managing Thanksgiving & The Festive Season
View Details
Just a couple of friends talking about Managing Energy
View Details
Just a couple of friends talking about Flights, Airports & The Human Experience
View Details
Just a couple of friends talking about Intergrity
View Details
Just a couple of friends talking about Palette, Perception & Labeling
View Details
Just a couple of friends talking about Can guys and girls be friends?
View Details
Just a couple of friends talking about Gratitude
View Details
Just a couple of friends talking about The Rise of Technology in the Fitness Industry (Part 2)
View Details
Just a couple of friends talking about The Rise of Technology in the Fitness Industry (Part 1)
View Details
Just a couple of friends talking about Gender Roles - (Part 2)
View Details
Just a couple of friends talking about Gender Roles - (Part 1)
View Details
Just a couple of friends talking about Random Touch Points in regards to Health
View Details
Just a couple of friends talking about The Dark Side of High Performance
View Details
Just a couple of friends talking about Why You Suck At Dieting (Part 2)
View Details
Just a couple of friends talking about Why You Suck At Dieting
View Details
Just a couple of friends talking about Diet Mindset
View Details
Just a couple of friends talking about Fitness Titans & The Dark Side of Fitness
View Details
Just a couple of friends talking about, What does money mean to us? Part 2
View Details
Just a couple of friends talking about, What does money mean to us?
View Details
Just a couple of friends talking about Careers outside Fitness
View Details
Just a couple of friends talking about How Sports Influence in the Fitness Industry
View Details
Just a couple of friends talking about High Performance in the Corporate World
View Details
Just a couple of friends talking about The Evolution of Online Coaching
View Details
Just a couple of friends talking about Body Image & Attraction
View Details
Just a couple of friends talking about Refeeds and Cheat Meals
View Details
Just a couple of friends talking about Maintaining Your Balance: Finding Equilibrium Balance Within your Lifestyle
View Details
Just a couple of friends talking about Fitness Myths
View Details
Just a couple of friends talking about Post Transformation Part 2
View Details
Just a couple of friends talking about Post Transformation, Change in Industry, Reverse Dieting
View Details
Just a couple of friends talking about Influencers & Social Media
View Details
Guest Episode - Ed and Sam - Collective Performance
View Details
Just a couple of friends talking about Body Positive & Social Media
View Details
Just a couple of friends talking about Vipassana Meditation
View Details
Just a couple of friends talking about journaling.
View Details
Just a couple of friends talking about our phone!
View Details
Just a couple of friends talking about the recent potential for their to be a pay to exercise scheme!
View Details
A couple of friends talking about stress and burnout.
View Details
Just a couple of friends talking about their best books that have impacted them massively.
View Details
Just a couple of friends talking about planning and structure.
View Details
Just a couple of friends talking about supplements.
View Details
Just a couple of friends talking about reverse dieting.
View Details
Just a couple of friends talking about how to start dieting.
View Details
Just a couple of friends talking about mental health and grooming
View Details
Just a couple of friends talking about how to manage lockdown as best as possible and a deep dive into thinking and acting
View Details
Just a couple of friends talking about New years and how to get the most out of your goals of 2021
View Details
Emily and Nathan discuss christmas and go deeper on why communication is key when making change!
View Details
Just a couple of friends talking about fad diets and Olympic Sports.
View Details
Just a couple of friends talking about the trade off's of getting lean and Emily's prep so far.
View Details
Just a couple of friends talking about how to get back to the gym after lockdown!
View Details
We dive into how culture effects your diet and what we can do about low budget eating!
View Details
Just some friends talking about how to manage Diwali!
View Details
Kunal and Nathan discuss best ways to manage this period and help!
View Details
Finally we get Nathan, Emily and Kunal on the podcast to talk dumb shit that you should do once!
View Details
Emily makes her Debut on the podcast and talks about everything about dieting, willpower, chocolate, and reducing guilt based eating.
View Details
We made it! A laid back approach to fitness with a group of mates.
