The Turnaround Talk Show & Podcast: Recent Episodes
Marcia Teperman
Welcome to the Turnaround Talk Show &Podcast
Each week we will discuss different topics on health and wellbeing and how we can make the most of this precious life we’ve got.
In this show me and my guests will have fascinating conversations on how to use adversity as a springboard to create a thriving live
In this episode I spoke with Karinna Forlenza about how women can break the glass ceilings to ascend in their corporate careers. We discussed what are the glass ceilings that women need to break to progress in their corporate careers, why a good work doesn't speak for itself, what are the gender differences in the workplace and how to give visibility to your work.
Karinna is a seasoned business and corporate career mentor helping women who want to break the glass ceiling and ascend faster to advanced leadership positions in corporate careers. Karinna is a gender intelligence coach, an author and a TEDx and an international speaker who shared the stage with John Gray.
Connect to Karinna Forlenza:
https://br.linkedin.com/in/karinnaforlenza
https://karinnaforlenza.com.br/en/
About your host:
Marcia is a Trauma Informed Wellbeing and Success Coach & a Certified Gallup Strengths Coach helping women and young people who want to leave their mark in the world step out of self-imposed limitations and into their power, connect with their essence and create a life they love. Marcia is the author of Road to Recovery - A journey of physical and emotional healing.
Connect with Marcia:
www.marciateperman.com.au
https://www.facebook.com/marciatepermancoach/
https://www.linkedin.com/in/marciateperman/
https://www.instagram.com/marciateperman/
New Episodes every Monday. If you enjoyed this episode, please like this v
Send in a voice message: https://anchor.fm/marcia-teperman/message
In this episode Divya Parekh shared how a shoulder injury has turned her thriving business and life upside down and the mindset and actions that helped her recover from this major setback and establish herself as an influencer, best selling author and successful leadership mentor.
Divya is an award-winning global business relationship and leadership mentor and coach, international speaker and 10-time #1 International bestselling author. Divya has worked with thousands of entrepreneurs, coaches, consultants, and leaders from various industries to achieve success through coaching, authorship, consulting, authority positioning, media exposure, course building, speaking, and strategic marketing.
Connect with Divya:
https://www.divyaparekh.com/
https://www.facebook.com/divya.parekh.790
About your host:
Marcia is a Trauma Informed Wellbeing and Success Coach & a Certified Gallup Strengths Coach helping women and young people who want to leave their mark in the world step out of self-imposed limitations and into their power, connect with their essence and create a life they love. Marcia is the author of Road to Recovery - A journey of physical and emotional healing.
Connect with Marcia:
www.marciateperman.com.au
https://www.facebook.com/marciatepermancoach/
https://www.linkedin.com/in/marciateperman/
https://www.instagram.com/marciateperman/
New Episodes every Monday. If you enjoyed this episode, please like this video, share and subscribe to this channel to receive notifications of new episodes and content.
Send in a voice message: https://anchor.fm/marcia-teperman/message
This Episode is relevant to anyone who has acquired a serious chronic injury or a physical disability as a result of a serious car crash or work accident and who has stopped dreaming about the future and instead allowed the trauma to define who they are and limit their aspirations.
In this episode Marcia talks to Gary Farrow who shares the shifts in perspective that were necessary for him to embrace who he became after suffering serious traumatic injuries in a car crash. He shares how he only recognised he needed to embrace growth and receive emotional and psychological support many years after the accident and how he overcame all his limitations to go from living with his parents and receiving welfare payments to moving to another city, living independently, embracing a full time role as a journalist and meeting his fiance.
To Connect with Gary:
https://www.facebook.com/hyperlocalhamilton
Gary Farrow is a Broadcast Journalist from New Zealand who lives in Hamilton with his partner and step daughter. Gary is the host for Hyperlocal, community news for Hamilton locals. Gary is the editor and a contributor to the book Road to Recovery - A journey of physical and emotional healing by Marcia Teperman.
About your host:
Marcia is a Wellbeing and Success Coach & a Certified Gallup Strengths Coach
helping women and young people who want to leave their mark in the world step out of self-imposed limitations and into their power, connect with their essence and create a life they love.
Connect with Marcia:
www.marciateperman.com.au
https://www.facebook.com/marciatepermancoach/
https://www.linkedin.com/in/marciateperman/
https://www.instagram.com/marciateperman/
New Episodes every Monday. If you enjoyed this episode, please like this video, share and subscribe to this channel to receive notifications of new episodes and content.
Send in a voice message: https://anchor.fm/marcia-teperman/message
In this episode I spoke to Susan about the transformation that she has experienced after being forced to quit drinking. Susan was quite used to drinking a full bottle of Rose every second or third day after school pick-up and whilst she was fighting a serious bacteria in her gut, she quit drinking to find out that she had forgotten who she really was. We talked about the impact of regular drinking to our health and vitality, how alcohol is used to numb feelings and that large quantities can quite often be seen as the socially accepted amount of alcohol in Australia. We also talked about the challenges in quitting or reducing alcohol consumption.
To Connect with Susan:
https://www.facebook.com/profile.php?id=100011106638657
Susan is a Personal Trainer based in the Northern Beaches of Sydney Australia, a mother of two (9 and 6 year old) and an archeologist with a master of anthropology and a Doctorate in Lifestyle Medicine.
About your host:
Marcia is a Trauma Informed Wellbeing and Success Coach & a Certified Gallup Strengths Coach helping women and young people who want to leave their mark in the world step out of self-imposed limitations and into their power, connect with their essence and create a life they love. Marcia is the author of Road to Recovery - A journey of physical and emotional healing.
Connect with Marcia:
www.marciateperman.com.au
https://www.facebook.com/marciatepermancoach/
https://www.linkedin.com/in/marciateperman/
https://www.instagram.com/marciateperman/
New Episodes every Monday. If you enjoyed this episode, please like this video, share and subscribe to this channel to receive notifications of new episodes and content.
Send in a voice message: https://anchor.fm/marcia-teperman/message
In this episode I spoke to Melilssa about how trauma is stored in our bodies and why we need to release trauma from our bodies, as opposed to using talk therapy, in order to find safety again and make space for new possibilities. Melissa explains why talk therapy can actually worsen the symptoms of trauma, how it affects our ability to connect with our intuition and perceive threat, and how we tend to recreate situations that reenact trauma until such time we learn to process using the felt sense through the body and the somatic experience. We talked about how to identify unsafe people that can potentially create more relational trauma in our life and more. This Episode is relevant to anyone who had experienced (or suspects to have) relational trauma and other types of trauma and want to understand how to heal it using the body to free up energy to create expansion and new possibilities. To Connect with Melissa: https://www.facebook.com/melissa.lapides https://www.linkedin.com/in/melissa-l... https://www.safetraumahealing.com/ Melissa is a mother of 3 teens, an integrative psychotherapist, a licensed Marriage and Family Therapist, the founder of SafePace Trauma Certification and an emotional regulation expert. About your host: Marcia is a Trauma Informed Wellbeing and Success Coach & a Certified Gallup Strengths Coach helping women and young people who want to leave their mark in the world step out of self-imposed limitations and into their power, connect with their essence and create a life they love. Connect with Marcia: www.marciateperman.com.au https://www.facebook.com/marciateperm... https://www.linkedin.com/in/marciatep... https://www.instagram.com/marciateper... New Episodes every Monday. If you enjoyed this episode, please like this video, share and subscribe to this channel to receive notifications of new episodes and content.
Send in a voice message: https://anchor.fm/marcia-teperman/message
In this episode I spoke to Paul Grainger - Storyteller, Mental Health Advocate , Marketing Graduate & Student Mentor
This Episode is for anyone suffering with anxiety and depression and even suicide ideation. In our chat, Paul shared the first turning point in his life at 17 years of age on the day that he decided to give purpose to his pain by using his voice after realising that his anxiety and depression have reached all times low.
Paul shared his pillars of wellbeing that make it possible for him to thrive in his life and key learnings from other turning points in his life, including how he managed to overcome his fears as a University student who once was a high-school dropout to exceed his expectations, recently graduate and become a student mentor.
Connect with Paul:
http://paulyjames.com/
https://au.linkedin.com/in/pauljgrainger
About your host:
Marcia is a Wellbeing and Success Coach & a Certified Gallup Strengths Coach
helping women and young people who want to leave their mark in the world, step out of self-imposed limitations and into their power, connect with their essence and create a life they love.
Connect with Marcia:
www.marciateperman.com.au
https://www.facebook.com/marciatepermancoach/
https://www.linkedin.com/in/marciateperman/
https://www.instagram.com/marciateperman/
New Episodes every Monday. If you enjoyed this episode, please like this video, share and subscribe to this channel to receive notifications of new episodes and content.
Send in a voice message: https://anchor.fm/marcia-teperman/message
In this episode I spoke to Juliette Stapleton who told me how she turned one of the most difficult moments in her life into an opportunity to focus on herself and grow her business. Faced with the worst news about her husband's health, Juliette turned to her intuition and “belief” to step up into a bigger version of herself, showing up in a big way for her business. Many women would have lost their ground and found themselves in despair and helplessness if faced with a similar situation.
This Episode is relevant to anyone who is caring for someone who is ill and needs to find the strength to carry on with life and even step up into a bigger version of themselves because they have no other option.
Juliette Stapleton. Juliette is a “Visibility that Sells” mentor helping Experts, Coaches and Service Providers show up online consistently and create an un-ignorable personal brand.
To Connect with Juliette:
https://www.facebook.com/julette.stapleton
https://juliettestapleton.com/
About your host:
Marcia is a Wellbeing and Success Coach & a Certified Gallup Strengths Coach
helping women and young people who want to leave their mark in the world, step out of self-imposed limitations and into their power, connect with their essence and create a life they love.
Connect with Marcia:
www.marciateperman.com.au
https://www.facebook.com/marciatepermancoach/
https://www.linkedin.com/in/marciateperman/
https://www.instagram.com/marciateperman/
New Episodes every Monday. If you enjoyed this episode, please like this video, share and subscribe to this channel to receive notifications of new episodes and content.
Send in a voice message: https://anchor.fm/marcia-teperman/message
In this episode I spoke to Tulsi van de Graaff about workplace conflict, and what everyone needs to know to have a better chance to turn it into resolution and to manage how we contribute to escalate or dissipate small grievances and how to address them before they turn into serious complaints. Tulsi shared the importance of gaining clarity from a team on what is below the line behaviour, understanding our own sensibilities as well as others.
This Episode is relevant to anyone who wants to be a contribution to a positive workplace environment, wants to solve a conflict or avoid one in the future. And Tulsi advice is for people on all levels of the organisation.
To Connect with Tulsi:
https://bravepeoplesolutions.com.au
https://au.linkedin.com/in/tulsivandegraaff
Tulsi van de Graaff is a communication and conflict expert and founding partner of Brave People Solutions. Tulsi is a Founding Partner of Brave People Solutions. Tulsi and her team sort out the complex communication, conflict and workplace culture challenges for organisations and strengthen staff, teams and leaders.
About your host:
Marcia is a Wellbeing and Success Coach & a Certified Gallup Strengths Coach
helping women and young people who want to leave their mark in the world step out of self-imposed limitations and into their power, connect with their essence and create a life they love.
Connect with Marcia:
www.marciateperman.com.au
https://www.facebook.com/marciatepermancoach/
https://www.linkedin.com/in/marciateperman/
https://www.instagram.com/marciateperman/
New Episodes every Monday. If you enjoyed this episode, please like this video, share and subscribe to this channel to receive notifications of new episodes and content.
Send in a voice message: https://anchor.fm/marcia-teperman/message
In this episode I spoke to Dr Gary to learn how couples and families can turn relationship issues around and create a loving and supporting atmosphere. He shared his research and body of work on attachment styles, where most couples issues come from and what to do to turn things around and feel really connected as a couple and create a harmonious environment for the whole family. One that teaches everyone to have healthy relationships and love well.
Dr Gary Salyer helps people rewire their brain and re-write their love rules. He is the author of the Bestseller Safe to Love Again - How to release the pain of past relationships and create the love you deserve. He is a featured relationship expert in a variety of stages as well as Radio and TV Shows in the US.
This Episode is relevant to singles, couples and parents who want to love well and be a positive influence to their children.
To connect with Dr Gary Salyer:
https://garysalyer.com/
https://www.facebook.com/gary.salyer
About your host:
Marcia is a Wellbeing and Success Coach & a Certified Gallup Strengths Coach
helping women and young people who want to leave their mark in the world step out of self-imposed limitations and into their power, connect with their essence and create a life they love.
Connect with Marcia:
www.marciateperman.com.au
https://www.facebook.com/marciatepermancoach/
https://www.linkedin.com/in/marciateperman/
https://www.instagram.com/marciateperman/
New Episodes every Monday. If you enjoyed this episode, please like this video, share and subscribe to this channel to receive notifications of new episodes and content.
Send in a voice message: https://anchor.fm/marcia-teperman/message
In this episode, Marcia Teperman interviews Karen Chaston, who shares her 5-step process that will assist you to not only move beyond any kind of loss but to create a better everyday life. Karen shares how she had experienced many major losses throughout her life, this is why she became a Beyond Loss Mentor, Speaker and Author. Bonus, she will tell how we can move beyond the grief we are experiencing due to COVID19 turning our world upside down. This episode is relevant to anyone who has experienced loss and to those who may be feeling grief and don’t understand they may have experienced loss. There are more than 40 types of loss, including moving to a new home or job, a loss of mobility and more. Karen explains how to process feelings to come out stronger on the other side.
Karen’s free gift to our audience - Your Wellness Wheel Manifesto can be downloaded in the link below:
https://www.karenchaston.com/portfolio-item/wellness/
Send in a voice message: https://anchor.fm/marcia-teperman/message
In this episode, Marcia Teperman spoke to Melissa Turnock, Energy and Soul Medicine Practitioner and founder of Body Wisdom about the lessons and strategies she learned following her diagnosis with breast cancer, and her journey to heal her own shutdown from childhood. Melissa empowers women to let go of what she calls “The Good Girl Masks”, those masks that we learned to wear when we felt obliged to conform and to please, against our needs, in order to feel safe and maintain our connection with those we love from an early age.
Through her work, Melissa helps women rebuild their fragged nervous system, face emotions that need clearing and become masters of their own energy and sovereignty.
We talked about relational trauma, the importance of having a resilient nervous system and developing a relationship to ourselves. This episode is relevant to women and men who are pleasers and saviours and who are most at risk of developing illness as a result of disconnecting from their needs.
Melissa’s free gift to our audience - The Good Girl Mask Removal can be downloaded in the link below:
https://melissaturnock.podia.com/nsggm
Send in a voice message: https://anchor.fm/marcia-teperman/message