Every night I talk about something I learned that day so you can learn it faster than I did. Short late-night life advice.
I'm scared that we are all so scared of boredom and our own problems to spend any time looking in the mirror. That we distract ourselves at every opportunity, and don't have to do as much painful personal work.
Your fears are like dogs, if you run they'll chase you, but when you stand up to them they'll run away.
Really this one is probably just for me. I give up on my efforts too quickly. I want to learn not to.
I sometimes set big goals and try to make drastic changes quickly. It has never worked out for me. So I'm learning.