Hail To The Victor In You Podcast: Recent Episodes
Tracy Frame Lowry
Previously "MultiformPTSD"- This podcast is all about helping you become the Victor in your own life! Despite any past traumas, tragedies, or mental health issues. This show is part of the "Hail To The Victor In You" series including a Workbook series, Clinic/Workshop program, and TV Show!
Music by Lesfm from Pixabay
Mothers Day can be one of profound joy! It can also be cause of great pain. Here we discuss and understand all angles. Whether you need support and understanding, or awareness of the other side, Tracy's got you covered!
Will an unexpected event this weekend turn Tracy into a fraud, or a victor? And what does it mean to you?
This 4th of July for the United States, I’m proud to have this Veteran speak on PTSD & Depression from a male’s point of view. He speaks of the importance of time management, self-care, and healing, as he guides us through his story of trauma and self-discovery. Having intense experiences during his military service, coming back from death, and finding himself in a deep depression could have left him in a dark place and not loving his life. But now he is coaching others on how to get out of their past. Please help me welcome, Scott Spears
scott@scottjspears.com
Scott J Spears - TIME | LIFE | SELF
https://www.instagram.com/time_life_self/
https://www.facebook.com/timelifeself/
www.scottjspears.com
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms. Music: https://www.bensound.com
Like many of us, Sandra Cooze has gone through some traumatic experiences in her life time. But she learned the importance of how to use those traumas to learn how to heal, and then help others heal. We talk about how she handled multiple assaults and abuse from men in her life, and how she was able to finally open up to the man who is now her beloved husband. How did she do that? Today she shares her story, how she overcame those obstacles, and how she is helping others through the spoken and written word. Please help me give a warm welcome to Sandra Cooze!
sandra@riseaboveyourstory.com
LinkedIn, Clubhouse, Instagram,
YouTube: @sandracooze,
facebook: @riseaboveyourstory,
website: www.riseaboveyourstory.com
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms. Music: https://www.bensound.com
Today A Christian Licensed Professional Counselor, Podcast host, and writer joins us today to talk about PTSD & Anxiety. Her practice is called “by The Well Counseling” where she helps people overcome anxiety and OCD due to Childhood experiences and traumas, with hopes of helping them to live full lives! She gives us her tips to start working through childhood trauma, finding the right professional to help, as well as incorporating our Mind, Body, Emotions, and Spirit in the process. Carrie Bock
bythewellcounseling@gmail.com
Hope for Anxiety and OCD (podcast)
Instagram: @Hopeforanxietyandocdpodcast
Facebook: www.facebook.com/hopeforanxietyandocd
Website and blog: www.hopeforanxietyandocd.com
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms. Music: https://www.bensound.com
Breast Cancer survivor coach, Sarah Hall, shares about having 1 child, and another on the way when she herself was diagnosed with breast cancer. She goes on to share her story of the difficulties and recovery. We also discuss the importance of resiliency during any crisis recovery! She is now partnered with Faith Through Fire- a non-profit organization that helps mentor women through their post active cancer treatment phase. Please help me welcome, Miss Sarah Hall.
sjhall573@gmail.com
@sjhallcoaching
facebook.com/SarahJHallCoachingLLC/"
Sarah J. Hall Coaching/Faith Through Fire
Tracy Lowry
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms. Music: https://www.bensound.com
Today we are blessed to have a guest that will bring another angle to trauma healing and transformation! She specializes in Yoga Psychology, which may not be as it sounds. She is a proud cancer survivor and now helps others heal in the transitions of their life, and today she is here to help you! Please help me welcome, Jamie Molnar
https://www.bybsandthrive.com/
https://www.instagram.com/bybsandthrive/
https://www.facebook.com/bybsandthrive
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms. Music: https://www.bensound.com
SHOW LESS
In celebration of Memorial Day, we talk to a United States veteran about her experience with being sexually assaulted by 2 of here commanding officers. Not only that, but we explore her heroic story of recovery and how she continues to help others heal from their PTSD, while working closely with other vets of the present and past.
BIO
Residing in Pennsylvania, USA, Kim Lengling is the mother to a grown daughter and her rescue dog, Dexter.
She is a published co-author of two collaborative books and the sole author of one book. Additionally, she is the lead author and coordinator of a collaborative 3-book series titled When Grace Found Me, with Volume One recently released in December of 2020.
With empathy and emotion, she has been writing since 2004 showcasing her faith, nature, love of rescue animals, and living with PTSD due to MST.
She is the host of the newly launched podcast Let Fear Bounce, inviting guests to share their stories of letting go of or working through fears and shedding light and hope to her listeners.
Website: www.kimlenglingauthor.com
Podcast, Let Fear Bounce: https://anchor.fm/kim-lengling1
Email: lenglingauthor@gmail.com
LinkedIn: https://www.linkedin.com/in/kimberlylengling/
FB: https://www.facebook.com/shelikestowritewords
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms. Music: https://www.bensound.com
Today’s episode was a special treat! I got to speak to the truly delightful Dallisa Hocking! Owner of Sprit And Spark! Her focus and her podcasts, Highway To Healing, is around focusing on Faith Over Fear, and how to stay calm through the storms of life! I love to listen to her broadcasts on YouTube, and was blessed to be a guest on her Podcast as well. With the launch of my new workbook, “Hail To The Victor In You” being so close, I thought of no better episode to get the excitement going! We did this interview near the beginning of 2021, and here we are months later. Check out her Card Reading for my upcoming year of 2021 and how much of it is already coming to fortition. Check out this fun and insightful episode, and please help me welcome Dallisa Hocking!
www.Facebook.com/SpiritAndSpark
www.Instagram.com/SpiritAndSpark
Podcast: https://anchor.fm/highwaytohealing
YouTube Channel: https://www.youtube.com/c/SinCityPsyc...
LinkedIn: https://www.linkedin.com/in/dallisa/"
dallisa@SpiritandSpark.com
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms. Music: https://www.bensound.com
This guest and this episode, was a MUST to include this week, as I celebrate the launch of my published workbook, “Hail To The Victor In YOU!” David Locke is a fellow podcaster, mental wellness enthusiast, and my hilarious Canadian friend!, David Locke! Today we have a fantastic conversation about men and mental health, narcissists, and toxic relationships. You aren’t going to want to miss it!
Also check out David:
Podcast www.theorangereclinerchronicles.com
https://linktr.ee/TheOrangeReclinerCh...
theorangereclinerchroniclespod@gmail.com
Purchase my new workbook "Hail To The Victor In You" @ www.TracyLowry.com It's a 12 Step Recovery Strategy To Turning Your Tragedy Into Triumph! Find the victor that still is inside of you NOW!
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms. Music: https://www.bensound.com
SHOW LESS
I am so thrilled to welcome today’s guest, on this very special episode of MultiformPTSD! When I decided to include special episodes to build excitement about my first published Workbook, “Hail To The Victor In You”, I knew this had to be one of them! Tim Beisiegel is a fellow podcaster and great friend of mine! He also has a passion for advocating and supporting Mental Wellness and the journey to healing! Today he speaks with us about his past traumas and his rocky road to recovery. Among other tragedies, his daughter spent months in a hospital due to a disease that effected her central nervous system. Like many of us, he didn’t give his own experience enough respect to realize that he needed help to heal from such a scary time in his life. Join us on his journey to living his best life!
• How did he overcome his fear, pain, and survivors guilt of his sick daughter in the ICU for months?
• When does Tim say it’s time to find some help from trained professionals and possibly medication?
• What does Tim want others who are suffering from a troubled past to know? What can you do right now to start turning your life around, therefor the lives of your loved ones around.
Let’s find out today! Please help me welcome, fellow trauma survivor, Michigander, and friend, Mr. Tim Beisiegel.
Twitter - @podcastfof
Facebook - Focused on Forward
focusedonforward@gmail.com
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms. Music: https://www.bensound.com
After years of experience as a Registered Psychiatric Nurse, working in psychiatric Emergency, Urgent Mental Health, and Community Mental Health, she discovered the importance of alternative medicine as an additional help to a person’s overall mental health care plan.
Today she talks about when it is time to seek help, Steps you can take to improve your mental health and mindset, and so much more! Please help me welcome, as we celebrate nurses, Lesley Evans
https://www.facebook.com/lesley.evansmunchrath/
https://soulpathguidance.wixsite.com/defunkyourself
Also found on Amazon!
soulpathguidance@gmail.com
Rise Of The Phoenix Spiritual Healing Inc- Business Name
In this Special Mother’s Day Episode, we speak with Amelia Mora Mars, who was raised by a mother who had mental health issues. This sparked a passion within her to learn more about the brain, how it works, and how to change a person’s mindset. Now, she works with clients who were raised by emotionally unavailable mothers.
· What is an “Emotionally Unavailable Mother?”
· What are the 4 different attachment styles of mothering, and how does that effect their children?
· What is “Remothering”, and how can we heal our own lives, and future generations?
· When is the right time to make yourself a priority, and how do we start to do that?
Find out on today’s Episode
www.momconnections.com
https://linktr.ee/ameliamoramars
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While Michele is working in a leadership role, overseeing 2 Long Term Care facilities, they have always had short staffing issues. But with the worldwide health crisis, there have been an increase in staffing issues. We talk today about many of those issues that were brought on and intensified by the Covid-19 Pandemic for nurses and other front-line workers. Her appreciation and love for her nursing staff is one that I had to share to support our nurses during nurses week!
• How did she handle the news of their 1st positive case in their facilities over a year into it?
• What does she stress to her staff for self-care?
• What message does she have for nurses and front-line workers all over the world, esp during Nurses Week?
Find out in this episode!
www.curisconsulting.ca
https://linktr.ee/mthomson
mthomson@curisconsulting.ca
Contact Michele for freebie, as mentioned in this episode!
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms. Music: https://www.bensound.com
Jenny Marie was raised with a mom who hit her, programmed her with horrible thoughts about herself, and told her that everyone was born with a star, but hers was crushed. She spent a lot of time in a dark closet while her mom would go out for the night. This is where she learned how to find the light in the darkness, physically and mentally. Now she helps others find new thought patterns and crush limiting beliefs to create a new belief system! She even blessed us today by walking through an example of EFT- a therapy using “tapping” points to help rewire the brain and break free from limiting beliefs.
• Where did she find the light in that dark closet?
• What is “tapping?” and how does it work?
• How did she turn her life around and become a light to the rest of the world?
Find out here!
https://www.facebook.com/JennyMarieSelfSabotageCoach/
https://www.instagram.com/jennymariecoach/
www.jennymariecoach.com
jeneni@live.com.mx
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Now, she is the happiest she has ever been in her life! But that did not come easily. She survived an abusive broken home, abandonment, and married off to an even more abusive man at age 17. After 3 failed marriages, sexual trauma, and becoming a single mom once again, depression set in and suicide started to look like her only hope. She then learned about self-love, true love, and the strong belief that everything happens for a reason…even if we don’t understand it at the time. Her enthusiasm and theory on life now is infectious, as she shares her story of true recovery and love through her memoir, launching April 26th, and today we are blessed to have her here to talk to us! Please welcome, Lorrine Patterson.
https://www.freeingyourheartforlove.com/
Facebook and Instagram is @writingismykismet
Twitter is @lpismykismet
This Childhood Abuse and Sexual Abuse Survivor’s story will leave your soul touched and inspired. After being raised in an atmosphere of drugs, sex, and abused from the age of 2, she felt she had no where to turn but “the streets”. She found herself in the world of Sex Trafficking, being sold to numerous pimps, in 33 different states, addicted to drugs, raped, beaten, abused, homeless…and pregnant. Her last move was the one that changed her life forever! She found God, healing, and hope, and is now fulfilling her childhood dream of being a speaker and author. (Something her family told her she would never be successful at.) Here, she tells her real life story, educate on how to help others, and her story of how she now leans on God for strength and support!
• How did she Get out?
• How does cope now?
• How can we help prevent our children from getting lost in the sex trafficking world?
• How can we help those who are trapped in “The Game” survive and get out?
• How can she explain the questions of “why”…”Why did this happen?” “Why does God let bad things happen?”
Find out in this episode!
https://www.instagram.com/sariahlanaehastings/
Order Book:
https://www.amazon.com/More-Games-Sariah-Lanae-Hastings/dp/1489727167
email: fillup2020@outlook.com
Sariah.info
CBN report by 700 Club Producer:
https://www1.cbn.com/free-%E2%80%98-game%E2%80%99-human-trafficking
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This beautiful soul, Andrea Steigler, is an Online and In-Person Coach, that helps people work through their childhood and sexual trauma. After years of oppressed memories of her own childhood abuse, sexual abuse, and several near-death experiences, suddenly her life collapsed around her. After forcing her to self reflect and heal from those traumas, she finally found a way to heal and live life with an infectious energy and zest for life -and helping others do the same!
Listen as she tells her inspirational story of heartache and pain, and how she used it to heal, and then heal others!
Below are ways to find out more about Andrea and how she is dedicated to help others around the globe!
http://empressco.online/
https://www.facebook.com/girishaandrea
https://www.instagram.com/girishaandrea/
https://www.youtube.com/channel/UC7pQjeL48v_38qxS3GetIAg
Here is her link to Andrea's free resource, she so graciously offered to my listeners!
https://mailchi.mp/1a8fbed77009/safeintimacy?fbclid=IwAR0AWiYj-ACeiMAJZpqpRyqZwE1MWg9N_r3PnMYAvkdIIRlnWCpPooRB6qA
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The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on major podcast platforms.
Music: https://www.bensound.com
Although she is no stranger to struggle, Tracy talks about her path thru healing from those struggles. When was the turn around? How did she actually heal? What does she want YOU to know about how to have your own recovery transformation!
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We have lost the art of REALLY be heard! How to have tough conversations with those who think differently than we do. What questions to ask yourself! And how to solve all world problems! (ok exaggeration...but do I have your attention?
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After getting Covid19, Tracy ponders about 2020, 2021, and why on earth would someone she trusted, tell her that Covid was going to make her a better person!
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I got to sit down with a friend of mine, and talk about some real issues facing our world today, and everyday! You may laugh, you may cry, you may find yourself with some information that is critical to your life and relationships! More from Arthur to come!
Arthur takes his past experiences and uses them to speak out on perseverance and growth! As a Veteran of the US military, his mission has now become speaking to other Veterans and youth to lead them to the right mindset! His message is, "With a Commitment to Faith, Perseverance, and Growth, Anything Is Possible."
Arthur Oniah
www.arthuroniah.com
Social Media:
@ArthurOniah (FB/IG/Twitter).
Speaking Engagements/Consulting:
Email: booking@arthuroniah.com
(www.arthuroniah.com)
Other Inquiries/Business Consulting:
Email: info@oniah.com
(www.oniah.com)
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It's not always good enough to pick good over bad, sometimes it's time to choose Best, over better or good! The lessons that game from the garbage bin were NO JOKE, and Tracy is going to give you the low down to upgrade your life FAST!
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New Episode is up! Who is Tracy? What makes her determined to help others turn their tragedy into triumph? Why should anyone trust her? How can her traumas help you with you with your triumph!?
My interview with Andrew Ward- Farbetterment Podcast- is what inspired me to take the Speaking/Podcasting rout with my passion to help those recover from past traumas!
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Tracy is sharing 1 simple change to your life that will RADICALLY CHANGE your life! This 1 practice is scientifically (and personally) proven to improve your life! You won't be sorry!
To Book Tracy Lowry as your next key speaker or learn more about Applying to Tracy's Coaching Programs:
www.tracylowry.com (under construction)
contact@tracylowry.com
Arthur takes his past experiences and uses them to speak out on perseverance and growth! As a Veteran of the US military, his mission has now become speaking to other Veterans and youth to lead them to the right mindset! His message is, "With a Commitment to Faith, Perseverance, and Growth, Anything Is Possible."
Arthur Oniah
www.arthuroniah.com
Social Media:
@ArthurOniah (FB/IG/Twitter).
Speaking Engagements/Consulting:
Email: booking@arthuroniah.com
(www.arthuroniah.com)
Other Inquiries/Business Consulting:
Email: info@oniah.com
(www.oniah.com)
Podcaster, Sexual Trauma Survivor, and Complex PTSD Warrior- Maria Daniels- Talks very openly about past traumas of Rape and Sexual Assault. (Viewer be advised some sexual verbal content) We discuss the long term effects of her abuse, how it affected her future relationships, how it changed how she made decisions, and so much more! She openly tells her story in a way that pulls you in, and helps see other's stories in hers.
Find more of her podcast and content -Maria Daniels with "Successfully Chaotic". https://linktr.ee/successfullychaotic
https://www.successfullychaotic.com/ info@successfullychaotic.com
Jana Coombs posted an everyday pic of her son struggling with virtual learning during the COVID19 Pandemic. Now, she is here to talk about how it went viral world wide, the message she intended to share, the importance of not listening to the haters, being on the Drew Barrymore Show, and the surprise that Drew gave her that got us talking about our glory days in the figure skating world. Do I hear a reunion of these 2 former figure skaters in the near future? She's a dear friend of mine, and it was a pleasure to support her in sharing her message and love for our children and families during this trying time!
Cancer and Tornadoes and Homeless, OH MY! We are blessed to hear how this true warrior overcame multiple life tragedies in just a 2 year time span! Lori Marini is a true warrior, shining example, and a trusted friend of mine! She speaks of her Cancer Diagnosis, Multiple moves around the country, becoming a caretaker for her father, surviving 2 devastating tornadoes, and now helps other warriors learn how to overcome their "storms" in life.
Want help creating your own Virtual Vision Board?- Use my link and she will take $10 off! * $19.99 - $9.99!*
https://lori-s-school-da1e.thinkific.com/courses/lorimarini-virtualvisionboard
www.lorimarini.com
IG: @lorimariniLGS
FB: @lorimarinicoaching
615-852-7129
Podcast: Conversations with Courageous Cancer Warriors
Scott & Nancy are a husband & wife life coaching team. They use their unique method of
Adventure Therapy to support women in breaking their pattern of failed relationships so they
can have the healthy, loving and amazing relationship they have always dreamed of.
Prior to meeting, Scott overcame adversity & abuse, reversing the generational cycle of
negativity within his family. Working in the film industry for over 30 years taught Scott invaluable
life skills, most importantly, his broad knowledge base involving human behavior. With over 20
years experience as a rescue climber and rock climbing gym owner, Scott guided numerous
groups and individuals on thrilling, breathtaking climbing adventures, which led him to develop
his strategy of Adventure Therapy.
Nancy was raised in a female dominant household, the youngest of five sisters. Her parents
were notably forward thinkers. At age 26, she launched her first business, a wedding planning
company, using the skills that were organically imprinted upon her. She continued to challenge
herself and eventually launched two additional companies, a handbag company, and the
Adventure & Life Coaching company she and Scott now operate together… Scott & Nancy
Adventures. Nancy thrives from conquering challenges and helping people to have the life they
desire.
From the moment these two unique souls entered into each other’s lives, it was crystal clear
they both wanted a lifestyle different than the average. Through their cooperative efforts, Scott
and Nancy began applying their blended talents and manifesting the life they now live. Today,
they travel by land and sea to exotic places, and inspire others to achieve the life they dream
about!
The culmination of their talents and dreams, has enabled Scott and Nancy to cultivate their
coaching business that propels women from standing on the edge of their life peering
down at what they wish for, to leaping into the best version of themselves and
experiencing their life to the fullest. The use of Adventure Therapy allows people to
experience their life in a way that brings fulfilment and a deep sense of connectedness,
re-discovering their value and capabilities.
Together, Scott & Nancy continue to build online self-development courses, facilitate online
events and build esteem-building Adventure Therapy Retreats.
Since the harnessing of their individual superpowers, this dynamic duo finds true happiness in
helping people to push beyond their perceived limitations towards new and previously
unexplored heights.
Connect with Scott & Nancy:
Life Coaches
Life Strategists
Retreat Specialists
Mobile Phone
910-264-7748
Email
info@scottandnancykiesling.com
WEBSITE & SOCIAL LINKS
Website
www.scottandnancykiesling.com
Social links
LinkedIn: https://www.linkedin.com/in/lifeandadventurecoach/
Facebook (Nancy’s Profile) https://www.facebook.com/Nancy.Ihle
Facebook (Scott’s Profile)https://www.facebook.com/scott.kiesling.1
Scott & Nancy Facebook Business https://www.facebook.com/scottandnancykiesling/
Scott & Nancy are a husband & wife life coaching team. They use their unique method of
Adventure Therapy to support women in breaking their pattern of failed relationships so they
can have the healthy, loving and amazing relationship they have always dreamed of.
Prior to meeting, Scott overcame adversity & abuse, reversing the generational cycle of
negativity within his family. Working in the film industry for over 30 years taught Scott invaluable
life skills, most importantly, his broad knowledge base involving human behavior. With over 20
years experience as a rescue climber and rock climbing gym owner, Scott guided numerous
groups and individuals on thrilling, breathtaking climbing adventures, which led him to develop
his strategy of Adventure Therapy.
Nancy was raised in a female dominant household, the youngest of five sisters. Her parents
were notably forward thinkers. At age 26, she launched her first business, a wedding planning
company, using the skills that were organically imprinted upon her. She continued to challenge
herself and eventually launched two additional companies, a handbag company, and the
Adventure & Life Coaching company she and Scott now operate together… Scott & Nancy
Adventures. Nancy thrives from conquering challenges and helping people to have the life they
desire.
From the moment these two unique souls entered into each other’s lives, it was crystal clear
they both wanted a lifestyle different than the average. Through their cooperative efforts, Scott
and Nancy began applying their blended talents and manifesting the life they now live. Today,
they travel by land and sea to exotic places, and inspire others to achieve the life they dream
about!
The culmination of their talents and dreams, has enabled Scott and Nancy to cultivate their
coaching business that propels women from standing on the edge of their life peering
down at what they wish for, to leaping into the best version of themselves and
experiencing their life to the fullest. The use of Adventure Therapy allows people to
experience their life in a way that brings fulfilment and a deep sense of connectedness,
re-discovering their value and capabilities.
Together, Scott & Nancy continue to build online self-development courses, facilitate online
events and build esteem-building Adventure Therapy Retreats.
Since the harnessing of their individual superpowers, this dynamic duo finds true happiness in
helping people to push beyond their perceived limitations towards new and previously
unexplored heights.
Connect with Scott & Nancy:
Life Coaches
Life Strategists
Retreat Specialists
Mobile Phone
910-264-7748
Email
info@scottandnancykiesling.com
WEBSITE & SOCIAL LINKS
Website
www.scottandnancykiesling.com
Social links
LinkedIn: https://www.linkedin.com/in/lifeandadventurecoach/
Facebook (Nancy’s Profile) https://www.facebook.com/Nancy.Ihle
Facebook (Scott’s Profile)https://www.facebook.com/scott.kiesling.1
Scott & Nancy Facebook Business https://www.facebook.com/scottandnancykiesling/
Bad things happen, there is no avoiding that! And some of those things are really gonna hurt. So when people ask me, what to do when those times hit? My answer may surprise you! Do we ignore our feelings and think positive thoughts? Do we drink or run away from it? Do we go off alone and cry? Find out in this episode! It won't be what you hear most places! lol Oh and brought BLOOPERS back! Listen to the end!
Every little win, is still a win! All wins are worthy of celebrating! As I take a trip (both down memory lane and down the actual highway), we discuss celebrating those little wins, accepting where we are, and leveling up towards where we want to be. While healing from major or repeating traumas, it can feel too hard, too far to get to a place of healing and recovery. But by focusing on leveling up one step at a time, it makes a longer hike seem achievable. Lets take a trip, one step at a time, towards a life worth living.
Its Back to School for many parents, guardians, teachers, students, and loved ones! Always a stressful time! But with Covid19 modifications, total changes to schedules and routines, riots, politics, and angry people at every turn, it can get ugly real fast! So we are going to talk about when it is ok (and when it is NOT) to worry! How is it helpful? Why do we do it, even when we know it's not going to fix anything. Does worry equal love? Tune in, and tune out the rest of the world (for just a few moments) and start this year off right!
Is your vision for your future lacking...results? A Vision Board can absolutely be a solution for that! However, there's a bit more to it than just making one. I have learned a few finishing touches that can make the board come alive, and finally attract what I'm dreaming of! While working on my own (updated) vision board, I finally figured out the final missing piece! Who else needs to boost their vision board blues.
Night time habits of successful people. Are you sleeping well? Do you wish you could wake up feeling refreshed and ready for your day? So did I! So I dug into the most successful people I know and look up to, to find some answers...and the results have been life changing!
Face it, we all have critics in our lives-both in our personal lives and currently thru the masses and social media. Everyone has an opinion on how you live your life. Here we will explore how to crush the critics, know who's critiques to actually care about, and keep your head on right, so you can do right! We will be learning form some of the best "comeback kids" I know, and what makes them different and able to succeed in life! It may not be what you think.
Ever wonder why some succeed in life, while you wonder what they have, that you don't? My research shows the habits of the most successful people in the world are more about what they do, then what they have. I'm reviling the 6 Habits that you can EASILY add to your morning, to get you on the right path to the goals and accomplishments you desire for your life! Simple, Easy, and FREE-start yours TODAY!
Pt 2 of my talk with Trish Lee! Sorry Gentlemen, this one is for your ladies! Trish eloquently discusses her experiences and lessons learned about: Pageant life, body image issues, weight issues, self worth issues, and how to become empowered to win the battles of being a woman! She also talks about her book that is out! As well as upcoming book she is working on. She is a gem, and I am SO EXCITED to share her amazing views with you! Light adult language
Former pageant queen Trish Lee, turned Mental Health and Career Counselor/author/entrepreneur/mom/trauma warrior, joins me in a 2 part episode series! In this episode, we talk about pageant life, motherhood, being authors, battling self image issues, childhood trauma, weight issues, and more! Sounds serious, and it is, but we have a lot of fun doing it! It was truly a pleasure to sit down with her and discuss some tough subjects, in such a fun manner! You will enjoy her as much as I did!! Part 2 to follow next week on Multiform Monday!
Do you know a Narcissist? Have you been victim to their tactics? So have we! My special guest Rebekah Sundvall and I got together to talk about Narcissistic abuse, and you don't want to miss out on what we had to say! If you said yes to above questions, then you know the pain, confusion, heartache, fear, and frustration that comes with dealing with a Narcissist! WE WANT TO HELP YOU! We are talking red flags, signs of a narc, their effect of their victim, how to get out, how to thrive again, and what to do to support a loved one who is at the mercy of a narc's grasp! To catch the zoom call, check out Multiform PTSD on youtube or facebook, as it was a part of the 2020 PTSD Awareness Online Seminar this June! We had so much fun doing this, don't be suprised to see us together again! For now, enjoy this episode!
We explore our biggest hurdle to overcoming PTSD, or any other obstacle-Self Sabotage! Lets chat about my Top 10 list of things we do that completely sabotage all progress and possibilities in our lives! Which ones do you use?
After a traumatic loss of my Best Friend(among other major losses) from the Evil Cancer, she still looks over me! Our new Dog has quickly become the Emotional Support Animal I didn't know we needed! I firmly believe she is a gift from God, and my angel friend who love us so much! These kind, loving, and supportive animals have been known to assist with PTSD, Anxiety, Depression, and so much more!
Chaos surrounds us all, it seems, and the divide is stronger than ever on both sides of the lines. It's time for some real talk about real issues. But the talk needs to be on solutions, not just hammering on the problems. It's time for us to stand up for what is right! Stand up as a united front against the real bullies, the real enemy, inequality, our rights and humanity! Blaming others is of no help at this point. It is irrelevant at this point who is to "blame". Like I tell kids that are fighting. "I don't care who started it, finish it". Let the conversation start NOW! #alllivesmatter
This Memorial Day, we tackle the areas of PTSD that Military Men/Women as well as non military warriors. Flashbacks and Triggers are classic staples for PTSD, for any trauma survivor. Today we will go deeper, and explore these together!
When are labels are a must? And when do they need to be ignored? No one likes to be pegged in a mold and generalization, but sometimes labels are needed to define a problem, in order to fix it correctly. As a nurse, we need a diagnosis before we can make a care plan for each patient's care. But that doesn't mean we should succumb to that "label" and give up! It is possible to repair and heal from our traumas and live a fulfilled life! No really, it is! Ready to get started to live your best life? Trauma's and all?
Man this week was a bit brutal on my sanity! But I will use it to help me, my healing, and you! I had a bit of a back slide this week, not going to lie. But because of what I do, and my new focus and outlook on life, I was able to come back even stronger and more determined! Take a trip with me into the NO FRAUD ZONE. It's gonna be a GREAT ride!
What habits make the billionaires and multi millionaires more successful than the rest? They all agree on a few things, and they all have to do with the little things they do daily! And come to find out, I had figured them out, and didn't know it! Don't wait as long as I did to get it all figured out! Get a pen and some paper, you are going to want to remember these simple routine changes!
My first VIDEO podcast episode! Ironically, it is a throwback to a video I did a few years ago! It's at a time where I was more in the thick of an emotional traumatic time in my life. I'm talking about how it feels to have PTSD, in comparison to how it looks to those around us. It's real, raw, and a mix of reality and hope! Please Subscribe to my channel, as many more videos and podcast episodes are to come! Share with your friends so our community can start to support one another, feel each other, help each other, teach each other, and understand how our loved ones feel and how to best support and love them, how they need to! I love to hear from you!
Making some major upgrades to bring MORE valuable content to YOU on a huge level! And I am so excited to implement them! While adding places you can find me, we will multiply the information I am able to present to you on expanded platforms. As always, got some great content for you while you check out the remodel coming soon to Multiform! You are going to want to subscribe to this podcast, and follow me on social media! This is going to rock our world!
Final Step to healing from the inside out! Reassess and Repeat! Sounds easy enough right? eh, kind of... this is the final step, so if you haven't listened to episode 8, 9, and 10, I would go back and start there. But happy Multiform Monday!
Step 2 in healing from the inside out! Looking deeper to our core to stabilize our foundation, so outside forces can't undo us! To follow along and do things in the correct order of this step by step plan, listen to episode 8 and 9 before finishing this episode!
We will be discussing Step 1 on how to begin our healing from the inside out! Clean out the trash, garbage, and darkness before healing and replacing it with the good can happen. Just like cleaning a house or flesh wound. This way when outside situations change, healing from inside won't effect the firm foundation of healing progress. Highly suggest to listen to episode 8 previous to this episode.
Sunday was Psalm Sunday, Friday is Good Friday, and this Sunday is Easter! This week (any week) is the time to dig deep to heal from the inside out! To do all we can to uplift, heal, and solidify who we are from our core! That way when outside situations get chaotic, our foundation stays firm! Or at least it won't shift as drastic as if we get our strength from the outside!
I end the Complex PTSD mini series with pt 3- with the topic of repetitive abandonment, neglect, and withholding of love and affection. Going deep into my personal realities, but more importantly work through some of the realizations of what it can instill into someone, and how to start to heal!
A very raw, real, graphic picture of the continual trauma caused to ones soul by being in an abusive relationship. I use my real life experiences to bring awareness to how these relationships work, look, and feel. I feel bringing awareness to the warning flags, and ways to help survive and support these traumatic experiences. Healing is possible. A brighter future is possible! The fear and danger are real, but don't have to be permanent.
Complex PTSD is not well known, but makes a HUGE impact on a persons view of life, their relationships, and theirselves! I want to share my heart in this episode for those who may be struggling with this. I will be digging deeper into this in future episodes, but felt the need to get the conversation and awareness out NOW. Please subscribe and share for anyone you think may need the extra support. More parts to this conversation to come!
This "emergency" out-of-schedule episode comes now because sometimes events can trigger our symptoms and we have NO idea why!?? I felt the need to step into our community and talk about the hightened anxiety going on in the world right now, and how to make it through the drama.
I love to shine the light on what PTSD is and what it looks like. This time I wanted to do a spin not usually thought of. The events were happy memories! The trigger was the amazing memories that have gone bad and bliss taken away. Give it a chance and hear me out! There is SO much more to revel! This was real, raw, and very in the moment!
I had a conversation that made me SO ANGRY, where someone who pretended to care about me bashed the validity of my story and my truth. SO I decided to use my fire to talk to others who may suffer with misconceptions of their PTSD, and hopefully shine light on this topic for loved ones and the rest of the world!
My friend Andrew Ward interviewed me on his podcast on my passion for Non Military based Post Traumatic Stress. I open up about my experiences, what I've learned, tricks, lessons, triggers, and so much more!