The Trainer Feed: Recent Episodes
Jacques Delaugère
Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.
The gym can be a tough to space to maximize your workout if you’re not too familiar with the environment. The coaches break up some simple methods to navigate your workout regardless of the space.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all start our fitness journey somewhere, here Angel and David remind us to be nice in the gym setting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coach Angel is just days away from welcoming his baby daughter into the world, he’s discussing with coach David.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fresh off the New York Giants winning their first playoff game in over a decade, coaches Angel and Jacques how changing your coach can truly influence the end result.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The second half of this two-part episode where coaches David and Jacques discuss some of the most searched fitness questions.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coaches David and Jacques pick out common fitness questions and give their takes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coach Angel takes the reigns as he goes solo on the topic of New Year’s resolutions.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coaches and Angel and Jacques bring each other up to speed on current goings on.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coaches Jacques and Angel discuss the key factors that hydration and heat have influencing exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coaches Angel and David cover the topic of Olympic lifting.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week David and Angel lead the way with their first encounters with Jacques, during his absence this episode.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk about some of our favourite moments with the infamous David Bravo.
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The guys have all been fortunate to have been a part of some great gym cultures, especially while learning their trade.
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The gang learn about David’s future plans and how he’ll be spending most of his time now.
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This week the team discusses the psychological aspects of training and the by products that come with it.
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The ACL tear might be the most common injury in the NFL, we break down why we think this might be.
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The term sport can mean a few different things, so the team decided to dissect what is generally as a sport then the kinds that might be in the grey area.
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Should we stretch before we workout? The team unpacks this highly debated topic that’s often covered in the health and wellness industry.
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As trainers we do often get asked if there are specific exercises for a gender, and here we give our thoughts and debunk this assumption.
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This is arguably one of the most asked questions we get as trainers, so we unpack this topic with our experience and thoughts combined.
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The Inbody is a tool used to track progress whether it be fat % or muscle mass, so episode we dive into the pros and cons of using the Inbody.
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There are so many weird and wonderful names of supplements out there, so we explored what we would name ours!
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With the reference of a superhuman Stan Lee tv series the crew discuss what their super powers would be.
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Does our medical history determine the choices we make going forward? Ideally it should and then crew unpack and the importance of being aware of medical history.
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There are numerous ways to lose weight and here we cover some of the more popular strategies on how to lose weight.
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This week the team unwrap their future plans on the horizon.
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This week the team unpacks Delayed On-set Muscle Soreness and how to prevent it.
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The team discuss the pros and cons of kids lifting at ages that might not necessarily be associated with strength training.
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On this episode the team identify the key role personal trainers play in day to day healthcare yet they’re not getting the same recognition of other healthcare professionals.
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How often do we move across all four quadrants of movement? The team discuss the areas of opportunity for us all when we program our training.
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Coach David leads this topic with what off-season training compares to in-season for sports.
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On this episode the team break down the Food Inc. documentary which dives into the corporate farming in the United States.
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Coach Angel leads this week’s topic of using complexes to help with tactical performance, as seen in the tactical strength and conditioning report.
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The team discuss the frequency we should hit personal records and touch on how there should be a method to it.
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Former coworker and good friend Sean joins us to discuss his fitness background including research in Energy Metabolism and Muscle Biophysics!
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Coach David leads the topic of alcohol consumption for this week.
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Kings and Queens Fat Loss Systems founder joins us. Taking us through how a serious injury got him involved in the training industry + brining us to speed with where he’s able to live while working all remotely.
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The team break down keys to optimal shoulder health and possible modifications that can be implemented.
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Coach Angel brings the discussion of American made products to the table.
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This episode we break down and review the vegan documentary “The Game Changers” which explores the effect that a vegan diet had for various athletes along with debunking myths on meat based diets.(The Game Changers is currently on Netflix).
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This week the team unpack what the two different mindsets can represent while highlighting the need for a balance.
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Olympic athlete, pro snowboarder Lucas Foster joins the team to discuss his background into reaching the highest level alongside his regeneration.
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With the education seminars on the horizon the team discuss the possible dates they’ll be attending to learn from the best in the business.
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Concluding the previous episode’s of travel, where dive into the nutrition aspect. Whether it’s game planning on what meals will be the easiest to plan or packing nutrient dense foods for a flight.
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Travelling is now almost back to what it was so we break down our approach to working out when we’re away, travelling and looking to remain in track. Or we schedule it as a recovery week.
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This episode we break down and review the CrossFit documentary “Resurgence” which takes place in the thick of the 2020 Covid-19 outbreak. How they were able to pull off the games and the grueling nature of the games. (Resurgence is currently on Amazon Prime).
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For this special occasion we bring on multiple guests who’ve joined us on our journey to reach the milestone of 100 episodes!
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Pro Tennis player Thai-Son joins the team to discuss playing in college for the University of Virginia winning 3 NCAA team championships in a row, playing at the US Open along with his optimal recovery techniques.
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On this short episode the team break down in brief the various of layers pertaining to the importance range of motion has for our movements.
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We’re joined by Ranah Farkhondeh who founded launched Movement IQ® because she was frustrated with the lack of quality programming and attention-to-detail in how movement was taught in everyday fitness classes. Now based in Florence, Italy we dive into her opening her own studio for her method - where she offers small group classes and holistic personal training.
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We’re thrilled to bring our first professional athlete to the podcast, pro lacrosse player, Jarrod Neumann! 2019 Dave Pietramala Defensive Player of the Year, Neumann was one the PLL's breakout stars in 2019. He joins us to discuss his path into the sport and the evolution of the lacrosse leagues.
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There’s not the one blueprint that works for all of us when it comes to health and wealth, but consistency is considered arguably the most important factor when it comes to see progress.
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Joined by a premier online fitness expert, Josh Evans who breaks down how his work has reached millions of people globally over the years, shaping the way others think about their health, thrive in the midst of change.
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The guys keep it short and sweet with co-host Angel leading a discussion on mobilizing + strengthening the ankle joint.
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On this episode we host NYC trainer Tim Jones where we discuss his career change, ideal celebrity clients + his training philosophies.
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Sunday Swing’s co-founder, Victor Azoulai discusses his journey into the industry and how he came to launch one of NYC’s best movement clubs.
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The team loop back to the topic of assessments and their go-to’s when working with a current or new client.
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Coaches Angel and Jacques review their favorite workout shirts, shorts and more!
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Coaches Angel + Jacques discuss their successes and go-to’s when taking clients through improving their stability and balance.
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This episode the team review the whole year in accomplishments and performance outcomes.
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Certified CrossFit Level 1 Coach & fitness guru Kevin Ng, unpacks his experience from a former Division I swimmer at the University of Rhode Island to becoming a Deepend Fitness Tier 2 Instructor + more!
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This episode coach Angel leads the topic discussion of the various methods out there to raise your heart rate.
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On this episode we discuss the team’s mantras along with their methods of positive thinking.
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NYC’s winter has officially arrived so the team discuss the benefits of training outside in the cold weather.
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Back to the topic of nutrition, coach Jacques pivots the episode towards the discussion of whether there really is an optimal window with nutrient timing.
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With the holiday season around the corner coach David unpacks the struggles and temptations with thanksgiving and Christmas posing barriers to our longtime progress.
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This episode we have Angel leading the important discussion unpacking how exercise plays a pivotal role in relation to sleep.
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Returning to the theme of nutrition coach Jacques breaks down some thoughts for when we go out to dine, Angel and David weigh in on the discussion.
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On this episode Coach David leads the topic of rest time intervals along with recommendations and strategies.
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Coach Angel leads this episode on the topic if heart rate recovery
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With a number of articles recently coming out to say that icing is ineffective, the team discuss their thoughts on the recovery practice.
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The team discuss crucial key factors to set themselves up for success when it comes to sustainable meal prep.
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Coach Angel leads the topic of resister plyometrics but ultimately the many forms of benefits for all populations.
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Coaches Angel and David discuss their thoughts on the topic of tracking watches such as the Apple Watch while Jacques remains the only one without.
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Coach David takes the lead on the topic of returning to training after taking time off or a break.
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Keeping it short and sweet the crew discuss the different cues while training clients along with the benefits / challenges of each.
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Coach David takes the lead to break down how to modify your workout intensity based on different factors.
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This week the team discuss their typical go-to’s when it comes fueling their bodies whether it be prior or after working out.
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The crew discuss how to handle losing a client + preparing your client to absorb your practices, for when they train by themselves.
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This week we’re joined by LA based trainer Renzo Romero; sports and fitness has been a constant passion in his life since he was a child, which he turned into a life long journey. We unpack his own experience with injury which led him to specialize in sport specific training, doing so with an interdisciplinary approach, combining traditional methodology with more creative movements. You can find more about Renzo’s training on his Instagram @coach_renz or at www.coachrenzLP.com
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The whole team is back and they break down some of the advantages / disadvantages of the trainer lifestyle along with some of their funniest stories in the gym.
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Coaches Angel and Jacques discuss their methods of taking breaks, the podcasts their listening before Angel delivers key nuggets of information when it comes to running.
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The duo of coaches Angel and David discuss their current books of choice, what their craziest workout during the pandemic was along with their predictions for the Euro finals.
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The team discuss the certifications that they’re looking to do next and unpack where they could see themselves working if they ever moved out of NYC.
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We’re a man down but joined by New York City based personal coach and good friend Missy Castro. She unpacks her specialization in prehab/rehab, and the correlation of fitness and life. Her work is dedicated to teach you how to listen to your body, to heal from the inside out, and create a life that has you moving and living freely.
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During this episode the crew discuss trainer’s roles in society with increased AI, but also cover the shelf life of Twinkies and the current goings on of Euro 2020.
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On This freestyle episode the guys mix up the topics and dissect David’s wisdom teeth removal along with some old stories.
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One of the most influential mentors the team has had the privilege of learning from joins us, Keith Allaway. With over 20 years in the industry, Kieth dissects his overriding philosophy, strength is functional and simple is best, get most of the big stuff right and don’t sweat the small stuff.
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Joined by Continua Co-founder & vitality coach based out of Los Angeles, Chloé Levray. Chloé digs into co-founding Continua that merges health, vitality, music and culture by way of a movement training and podcast.
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The team discusses their approach of dealing with neck pain in clients, first few weeks of journalling along with NY state’s updated mask mandate in gyms.
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The crew discuss their methods of closing potential clients, why it’s important to be completely transparent with clients in all aspects + which trunk stability patterns are their desired go-to’s!
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This week we are joined by vastly experienced group fitness instructor, Ramey Price. Along with 13 years in the field Ramey manages the group fitness department at Equinox Highland Park Texas. This guy is a power house in the studio and has a work hard, train smart mentality. He’s a challenger, a believer and an encourager.
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DC area based virtual fitness coach Shatera dissects her specialization in helping women create sustainable fitness routines without restriction and guilt. She firmly believes in creating accessible opportunities for all women and girls to achieve optimal health and wellness.
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The Trainer Feed crew re-introduces themselves along with discussing gym etiquette and the percentages that make up your trainer
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On this episode we welcome Marie Mantz, a Pilates instructor based out of NYC. She shares her knowledge on how to program for clients, some common areas to work on, as well as what her next steps are as a professional Pilates instructor and beyond!
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On this episode the team discusses the possible modification strategies that could take place in the near future, the basic principle of a labrum tear and what the team looks for in an ideal coach!
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Collin joins the podcast for the second time to discuss in more detail his book, more specifically on injury prevention along with running kinematics.
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The guys take another stab at analyzing the studies found in the supplementation of creatine, addressing the excessive forward lean in squats + the likely tendencies for ACL injuries
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An influential figure in the guys’ learning process joined the podcast. Andrew discusses his brief stint in music overseas eventually saw him join the world of training and focus on people moving in their most optimal way.
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On this episode the team discusses lower back pain in relation to balance / risk of falling, weight loss supplementation and some of the psychological ties to cold water therapy.
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This week we discussed studies that included melatonin being a component to preventing atrophy for astronauts, squat depth arguments and the power purpose of the kettlebell swing.
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One of David’s first coworkers in the industry, Ashely Whelan joins us this week. The Lift Weights Lift Spirits founder discusses how she began her journey into the industry, with the dance background and how it’s only improved since becoming a mother.
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Fitness By Darwin’s author Collin Carroll joins us to discuss the inner thinking’s that went into writing his book while discussing the primal movement patterns that played a huge role in his training methods.
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The team discuss what shoes are their preferred style of choice, the CEU’s they’ve been studying for in addition their take on the hypervolt.
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We are joined by Dan Rohanna, former professional athlete and lifelong martial artist. With over 20 years of experience as a fitness coach, he has a very evidence-based or scientific approach to training his clients. He has been featured in Men’s Health, Men's Fitness, Good Morning America as well as numerous other media outlets.
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We are joined by the Personal Training Manager at the Lincoln Park Equinox location in Chicago, Guillermo Domínguez. Guillermo has been in the industry for 10 years and had a strong influence on the crew during his time in NYC. We dive into his style of programming and what makes him an unbelievably pivotal motivator to trainers building their businesses.
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On this episode we get a chance to speak with Freddy about how he’s managed to build during the pandemic, how Animal Flow can help get clients what they need before what they want, and how to incorporate some of these tools and tactics into building a personal training business.
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The team discusses activities of daily living, the reality behind New Year’s resolutions and David gives us his insight on Olympic / power lifting.
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Fellow trainer Holly joined this week, who discusses her specialty in pelvic health and pre/post natal fitness, along with her role as an educator.
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The team discusses the differences between HIIT (High Intensity Interval Training) & LISS (Low Intensity Steady State) and why both are great for building a well rounded exercise program. We mention some examples of both forms of cardiovascular training, different workouts, work to rest ratios and how to implement them into your training.
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The podcast welcomes one of the more important mentors they’ve had the chance to learn from: Dan Daly, CSCS. A highly sought after performance coach, presenter, mentor, and content expert, with over 15 years in the industry. Dan is a former collegiate All-American swimmer, and now competitive masters and open water swimmer, he s committed to helping endurance athletes perform better through strength and conditioning.
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Kristin discusses her mission to diminish diet culture by teaching food education, proper strength and cardio training, and women’s health.
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The guys cover the topics of protein shakes with the goal of bulking up, what the vaccines scenario looks like and how the world of Animal Flow is encouraging more body weight movements.
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Miami Beach based CPT Fanny Rivas joins the podcast to discuss her path into the training world from the hospitality industry. We unpack how she aspires to enliven moments wherever she goes and strongly believes in prioritizing health while utilizing our full potential.
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Nick join the guys on this episode to discs how he became fascinated with not just the physical changes of training, but the psychological changes as well.
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The crew break down their experiences and thoughts with training people on the special population, using unstable surfaces and Angel has a big announcement!
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Former Division 1 athlete, with over 15 years of experience as a fitness specialist, Edu Cuero is this week’s episode. Edu is a competitive bodybuilder and makes it his mission to inspire as many people as he can into making health a lifestyle and not just a hobby.
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This episode’s guest, Carley Marholin dives into how her experience as a classically trained dancer has given her a unique perspective of how to sculpt a healthy, powerful body. She integrates corrective exercise and injury prevention with creative, challenging movements to provide each client with a training plan specifically tailored to their goals.
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The crew discuss how stressful the elections can be, some methods to deal with stress along with how has the sweeter tooth.
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Certified CSFC Equinox coach, Lexa joined the guys this week. Coming from a background of modeling, switched gears and jumped all in to the fitness industry and changing her life for the better, physically and mentally.
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Tori Martinet is a Brooklyn-based Dietitian with an intuitive eating and cooking skills focus. With a Master’s in Nutrition & Exercise Physiology plus 10 years experience in the food & culinary industry, she uncovers the role of helping people leave dieting behind and reclaim their health through the kitchen.
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The guys welcomed group fitness specialist Carmen Puyo who’s career began career over 24 years ago as a group fitness instructor. She is currently the Group exercise director for LIV North overseeing several corporate wellness centers in Toronto in addition to teaching at Equinox. We discover how her passion for fitness and training is only rivaled by her commitment to giving back to her community.
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Equinox South Kensington’s Tier X Manager, Jonathan Dick brought the guys up to speed about the reopening gym culture in London while unpacking his programming process for his clients. Jonathan discusses the science and practicality behind his style of training design.
Speakeasy Fitness founder, Sean Cronin breaks down his strategies to launching his own fitness company including turning his apartment into a fully serviced gym.
Group Fitness Manager and Personal Trainer Taylor joins the crew to discuss how her career in law changed to fitness and overcoming the barriers of virtual training.
On this episode the team discuss the many trends and platforms that are currently available to us in the fitness industry.
The team discusses strategies and nutritional hacks that can allow us to stay on track for reaching our goals goals, despite the pandemic.
The team discuss the several health benefits of exercise but diverge on some colorful stories from their trips to Health + Wellness summits!
Fitness professional and educator at Equinox for over 10 years, and now a masters degree candidate at Columbia University, Antoine joined us this week. He has continually sought to gain more knowledge about the body, the mind, and human behavior. We chat about training during Covid-19 and the importance of educating yourself for life.
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Fitness Manager Lulu Amorim talks about the adjustments she’s had to make since coming over from Brazil but accolades such as Equinox’s top trainer and promotion to the company’s HQ.
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Physical Therapist Clifford Yun joins the team to discuss his work with teaching patients/clients about pain, staying injury free and credible sources for continuing education.
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IFBB Pro Bryan Richards. We cover his career as a part time superhero, full time bodybuilding pro, personal trainer, and more recently, how he has used these platforms to become more vocal about social injustice in America.
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Due to a last minute scheduling change Jacques and Angel changed the theme up-to regeneration methods and training specificity.
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One of Equinox’s 2019 top 100 trainers caught up with the team. Mike Pagnotta originally from Staten Island, New York. Received his MA in Human Behavior with a concentration in Mental Health Counseling. After several years in the field working with different populations he decided to use his knowledge in the world of fitness.
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Former Fitness Manager, Mell Librach joins the podcast where she uncovers her relationship to the fitness industry and how she came to eventually launching her own Personal Training business: Her Well Wisher Fitness Studio.
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The team took an episode to really discuss the serious and traumatic events unfolding in the world following the tragic loss of George Floyd. Black Lives Matter.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Former manager and mentor Francine Delgado-Lugo was the special guest on today’s episode. The guys revisit how pivotal a role she played in their early training days along with her path into the fitness industry including co-founding the Form Fitness Gym in Brooklyn.
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On this episode Men’s Physique Pro Competitor, Anthony Gilkes is the podcast’s latest guest. Anthony unveils some of the most pivotal learnings in his bodybuilding career along with the misconceptions in the sport.
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Women of Iron LLC. founder, Dianna Scotece joins the crew to discuss her dedication to promoting the benefits of strength training for women aged 50+, through her events, workshops, and lectures.
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The guys reconvene the discussion of in-home workouts with the different tools and programs they’re following. Closing out with where you can find more workout equipment online. Releasing today’s episode on host Angel’s 30th Birthday!
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Independent Trainer Brendan Kelley joins the guys to talk about how he started his own business in the Massachusetts area having previously trained in NYC at W76th street and certified under Mike Boyle’s CFSC.
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The guys welcome their first guest to the podcast, Georjean Barcebal! A registered nurse who transitioned to personal training with the guys at W76th street. Georjean talks about her journey leading to training, plant based eating and preventive care.
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On The Trainer Feed’s concluding Coaching Habits episode the guys discuss their routines and rituals in lockdown. David and Jacques acting as the coaches while Angel portrays the client as describes his nutritional area of opportunity such as hydration levels.
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On The Trainer Feed’s third episode the guys talk adjusting habits in line with the current quarantine: Angel and Jacques taking on the roles of the coach while David acting as the client talks about the difficulty of having a routine.
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On The Trainer Feed’s second episode the guys talk setting nutritional habits: Angel and David taking on the roles of the coach where Jacques as the client admits to struggling with a sweet tooth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode we talk about the affect of COVID-19 on trainers in the fitness climate and the difficulty of the uncertainty ahead. Additionally covering our new habits and routines since the start of the Quarantine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app