Your Intuitive Heart Podcast: Recent Episodes
Jo-Ann Alfred
Join intuitive reader and Registered Nurse Jo-Ann Alfred as she discusses how you can use your Intuitive Heart to bring power, peace, truth and love into your life and the lives of others. You can also look forward to listening to conversations with her Intuitive Heart Posse as they share their wisdom and help you grow into who you know you were meant to be. Let's power on!
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The Eight of Swords fell out of my hands the other day. I really hate this card. In this deck, it is a woman bound by cloth, blindfolded and surrounded by swords.
It reminded me that I was stuck in my pain. Likely true given that I have lost my two important people so close together. It was a reminder that I have been meandering through my life over the last 8 weeks feeling muted and unclear of my path ahead. Its is the visual representation of being bound by pain with the inability to navigate my way out. It's feeling hopeless, hapless and helpless. Sometimes I really dislike spirt.
Then the 8 of swords is also a call for for me (us) to sit in and not run from what's causing the pain. Time to embrace the fear and pain of the unknown and acknowledge that this is a brief moment in time. It will pass as all other things do. Even as we sit here, things have shifted if ever so slightly.
Give your self grace, allow yourself to feel what it is that you are feeling, acknowledge what's keeping you stuck and face it head on.
That is when the healing starts and the freedom of self begins.
Love you.
Find the picture of the 8 of swords on my IG @jo_ann_alfred
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This was in my drafts from the end of last year, and it was too good to leave alone. Unedited, unfiltered.
These themes keep coming up to do what we need to do. I mean really DO the things that we are supposed to do.
This ties in to the second episode so I am going with it.
So when your soul remembers, its time to move..
Love you!
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Season 4 Episode 3
March 21st was the first day of Aries season marking the energetic New Year. This is the time when things start moving for us making it the perfect time to start creating what you want to bring into your life.
In this episode, I talk about need to surrender, release and accept in to allow new and exciting changes into our lives. It is one of the best times for clearing out our emotional and physical clutter which brings us clarity and strength to move forward.
I also pulled some cards in this episode and discuss the meanings behind the Ace of Wands, 5 of wands reversed and Justice reversed as we move into the next cycle of change.
So meditate on what you want, grab your journal and hold on because the next little while is going to be an interesting journey into the next chapter of your lives.
Find me on Instagram @jo_ann_alfred
Book a session with me on jo-annalfred.com
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Did you know that Pisces is the last sign of the Zodiac? I only recently just realized this, along with the understanding that our movement into Pisces means the end of the old and the beginning of the new. New cycles, new thoughts and behaviours, beginnings. Sounds easy right? Nope. It means the release surrender and acceptance of what is. It means letting go and trusting the process of the unknown.
It is not always easy to do and in this episode, I share techniques to help you ground and centre; including journaling, the use of mantras and mediation.
The unknown may be scary, but it can be beautiful when we open our heart, listen to what our soul needs and trust the process.
Love you!!
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Season 4 : Episode 1
Have you ever wondered why you are stuck in a loop and unable to move forward? Consider that there may be some energetic anchors that are preventing you from moving forward. They are internal and external thought processes and behaviours that keep us anchored to our present state, preventing us from progressing.
In this episode, I discuss the why of those anchors, where they come from and how we can work to release ourselves of them.
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Season 3, Episode 4
I recorded this episode some months ago and then it sat in my drafts and while the date has passed, the message is still relevant. We often look outward to have our problems solved and our traumas healed. While it is great to have help and someone to guide us, nine times out of ten, we have the answer inside us and we just require a nudge in the right direction.
In this episode, I share my experience with a client who had called and wanted a distance healing done. I was happy to do so, but this client was in one of the most energetically magical places on earth and was unable to connect. It happens often when we are blocked or stuck and the challenging part of that is not knowing where the block is coming from. In many cases, it is not trusting that you are the are the answer and that it has always been you!
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September is the time of harvest; the energetic New Year. A time of reflection,retreat and rejuvenation. Bringing in what you want takes trust and the ability to release. Take time to figure out what you want bybgounding and connecting to yourself. I talk about how journaling, sound therapy, meditation and some other techniques can help bring you back to centre and help you connect to your vision of what you want to accomplish. 💜
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Season 3, Episode 2
Why loving someone who doesn't love themselves is so hard. This is the episode this week on Your Intuitive Heart Podcast.
All of us have either been in the position of loving someone who can't love or we have been the one who couldn't love because they/we couldn't love themselves/ourselves.. In order to love fully we have to heal what ever has hurt us in the past, step into the dark and acknowledge what's there. If we don't do that, we have no chance of finding and holding on to love.
What are we sacrificing when we stay in relationships where the other cannot love themselves? Sometimes we have to let go of this relationship to preserve our body mind and spirit.
I want you to Know that it is not your fault and that you are worthy of love and happiness. It just may be that this relationship can’t provide that for you right now.
Don’t dim your light to satisfy the dreams wants of others. Love you!
IG: jo_ann_alfred
Email: info@jo-annalfred.com
YouTube: https://www.youtube.com/channel/UCW3M4dOohmv7nP8fz4idq7g
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Season 3:Episode 1
Spiritual Fight or Flight: The act of running from what spirit is guiding you to do. We fight what we are called to do, and/or we run from it. Sometimes it takes some time to get to that point when our spiritual body and physical bodies are aligned to step into the next chapter, but when we do finally step into whatever we are called to do, we will find brings peace of mind and spirit instead of anxiety and restlessness.
emai:info@jo-annalfred.com
IG jo_ann_alfred
Reading bookings jo-annalfred.com
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Season 2, Episode 8: Understanding Shadow work with Kori Woo.
This week I speak with Kori Woo, Astrologer, Tarot Card reader and fiction enthusiast about doing shadow work.
The idea of shadow work was popularized by psychiatrist Carl Jung who defined the "shadow self" as being the pieces of self that we learned to suppress as children because they were considered to be undesirable. (Russell, 2021)That shadow self stays with us unless resolved or acknowledged as untrue; so how can we do that on a daily basis? How does one do shadow work?
Listen as Kori and I talk about what shadow work means and how one can use astrology, tarot, journaling, crystals and even storytelling to access, acknowledge and understand the shadow self.
We discuss author Joseph Campbell who wrote The Power of Myth – (not As a Man Thinketh noted in podcast) helped her find self, and the magic of crystals in helping us ground and find answers for our questions of shadow.
Where to find her:
Instagram @astreaux.kw
You Tube Astreaux & Woo
Website k-woo.com
References Russell, T. (2021, June 8). Explore Shape. Retrieved from Shape.com: https://www.shape.com/lifestyle/mind-and-body/mental-health/what-is-shadow-work
Correction: In the discussion author Joseph Campbell is incorrectly credited for writing “As a Man Thinkenth” when it was author James Allen who wrote the book with the belief that everyone holds the belief to every condition that enters their lives.
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Setting boundaries is another aspect of self maintenance that many of us choose not to embrace. Is it because we are worried about disappointing others? Is it the fear of losing out on an opportunity or gig?
Setting boundaries is seen as selfish but in real life it is necessary for not only our self maintenance and well being but for those in the world around us.
In this episode I discuss the importance of setting boundaries as way of setting ourselves free by setting goals to get there.
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Season 2: Episode 6 The process of spiritual growth is exciting and sometimes overwhelming and may require that we seek outside guidance along our path. There may be times in along that journey that we come across individuals who may not be as advertised; those who may have less altruistic motives In this episode my IG gal pal Shelby shares her painful experience of being temporarily blindsided by a similar group of people who were not who they claimed to be. They were a cult and they almost managed to get the best of her body, mind and spirit. We discuss: What it looks like to be groomed by an individual or a group Trusting the "something is not right vibe" How to clear yourself of that energy Allowing yourself to heal after the trauma These days Shelby continues to heal and as she continues to be a badass teacher, mentor and coach to her clients \nd so many others; present company included. I am both grateful and honoured that she shared one of her most vulnerable times with us. How to find Shelby Follow her :@xo.shelbyrose Work with her: shelbyrose.com Listen to her :Raise your Vibration with Shelby Rose
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How does trust allow for growth? How do we get over imposter syndrome? Growth into the new is often challenging because it usually means that we have to release suppressive thought processes and trust that the end game is in sight. This episode is an excerpt from a reading that I did with my lovely client Lesia who I have counseled in the past. She was encouraged to release her fear of moving forward, the importance of using her ancestral gifts, the importance of clearing out the shite that doesn’t belong to her, paying attention to and trusting the messages from the Creator that confirm her path. I also remind her that it is her lived experience that gives her the ability to teach and support others, not just books and courses. Find her @inspiredbyhealing if you have questions or just want to say thanks!
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Meet Genevieve, my 17 year old daughter an amazing young woman of many talents and accomplishments. She is the second oldest of six kids and she is the only girl in the group. She also sees spirit. Today I am speaking with her about what it was like growing up with the ability to see spirit and what was helpful for her to feel safe sharing her experiences with me and her Dad. Raising children is tough but add in the fact that your kid is a gifted intuitive?? This can be a challenging thing for some parents, especially if they are not as in tune as their kids are. What do you say when your child approaches you about seeing a spirit? How can you best support them? Gigi and I talk about these things and more on this week's episode. Should you or your kids have any questions for her about her experiences, you can reach out to us on Instagram @wavyy_g @jo_ann_alfred or email me at info@jo-annalfred.com
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We all need a person or group of people who help to ground us, support us and call us out on our shit. Those peeps that you can be your authentic self with while holding space for you so that you can your thing. I have two of my best friends Joanne and Sharleen sit down with me to talk about how our friendship has allowed us to connect with ourselves both spiritually and as individuals. Your tribe is your vibe!!
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Season 2, Episode 2 What are you grateful for? I had to consider this after a tough time this week. It is important to practice gratitude, but can we do it in the present climate of a pandemic, civil unrest and overall uncertainty? Hell yes. In fact, it is necessary. In this episode I talk about how practicing gratitude daily even in the midst of chaos and disorder to bring calm and peace of mind. It is the law of attraction working at full tilt peeps, bringing abundance and joy leaving no room for bitterness, sadness or pain.
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It is a new year, you should feel new and refreshed right?? Not so much.
With the new year comes the hope for renewal and rebirth and here we are three weeks in and nothing feels different. Why is that?
In another impromptu car rant, I discuss why you don't feel things changing like you had hoped and what you can do to relieve the anxiety you feel about things not changing. I also talk about why it is is important to sit with things and not to force change.
Things are shifting, it will just take some time.
Love you
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This year was a challenging year for all of us and I wanted to provide some hope for everyone with regards to what to expect for 2021.
This is the final episode of Season 1 and I provide some insight on what to expect for the coming year by pulling twelve cards and give you the lowdown for each month. This year IS the year peeps, so get ready.
I also wanted to take the time to thank you for supporting my Podcast and my dream of helping others through my connection with spirit.
See you in Season 2!
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In this episode I speak with Dana who connected with me after my guest spot on The Raise your Vibration Podcast with Shelby Rose.
After I described my messages coming through as memories, Dana wanted to speak further about deciphering those messages and figuring out the difference between message from spirit vs our own wants or needs since she receives messages in this way.
We talk about the importance of energetic protection on a daily basis, building foundations, trusting spirit, how confirmation from spirit could present in the body like and moving forward through your doubt and the doubt of others.
We also touch briefly on her grandfather who came through for her.
You can find her on IG @the.littlest.guide
*Cuss words in this one peeps!
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In this episode, I speak with my best friend Tammy Rimmington to discuss plant medicine; specifically sage and how to use it.
We also discuss:
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How she came to understand the practice of smudging
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Why smudging is a sacred practice
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The importance of setting intentions
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Medicinal properties of sage, Mugwort, cedar, sweetgrass, salt lamps and Palo Santo
Recommended places to buy in ethically grown sage
Turtle Island (message me for more details)
SageWind Farms https://sagewinds.us
Mountain Rose Herbs https://mountainroseherbs.com/
Stoned Crystals https://www.stonedcrystals.com/product/palo-santo-stick-ethically-sourced-1/?v=3e8d115eb4b3
.
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Six of swords is the journey out of uncertainty and turmoil to a more secure and stable ground. Take comfort in knowing that you were not alone, you never were. Ancestors, guides, angels supported you every step of the way.
I apologize for the the audio this episode it is a bit "off" as my mic stopped working.
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This recording is another in the car recording that recorded on my way to work. I wasn't sure where I was going with it and you will here me talk about a bit of my own fears and worries. but it turns into a talk about what happens when we resist our soul purpose/plan/destiny.
*** now you can find me on YouTube : Jo-Ann Alfred
https://www.youtube.com/channel/UCW3M4dOohmv7nP8fz4idq7g?view_as=subscriber
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Toronto multi-media artist and Divine Priestess Donna Lee Bolden-Kerr and I discuss how she heals others through her art pieces. We also talk about the importance of setting intentions, how everything in the world is about balance, living authentically, and what it means to dance with the universe.
Where to find Donna Lee
IG junavagus_art
Website: dlbbk.pixels.com
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This episode was an impromptu recording on the way home from doing readings in Orillia. A theme emerged of living the dream of others and not our own, and why many of us do it. It takes strength to do your own thing and not listen to the naysayers and doubters. Those who would rather you do safe than what makes you happy. I discuss how to move away from needing validation from others to validating yourself which leads to living the life YOU want. info@jo-annalfred.com jo-annalfred.com
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Ever wonder why you feel "off" just prior to a full or new moon? Why your menstrual cycle is in sync with the moon phases?
In this episode we speak to Odessa Thornhill : Women's Wellness Mentor and womb specialist as she answers these questions and more as we talk menstrual and moon cycles; which by the way, don't just affect women.
IG: @cultivateyourownwellness
FB: Cultivateyourownwellness
website: cultivateyourownwellness.com
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Sarah is a Registered Nurse and mom of 3 year old Anna Grace, who left hospital life to pursue a new career as a certified Gentle Sleep Coach. She was looking for some guidance and clarification about her business. It later morphed into a coaching session of sorts.
Her reading focused on how she was sabotaging herself and her business, her struggles with knowing her self worth, fear, lack of trust and negative self talk; things that we all struggle with at some points in our lives. We also talked about healing her inner child, manifesting with the full moon, and overcoming her fear. While it was a great session , it tired her out a bit. The information sometimes knocks us out a bit before we are able to fully process it. In the end the goal is for her to find her power, peace, truth and love.
You can find her @allaboutbabysarah on IG and FB
Website : www.allaboutbaby.ca
not for little ears
Where to find me:
IG @jo_ann_alfred
info@jo-annalfred.com
Want your own reading? You can book on my website: jo-annalfred.com
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My first guest of the show is a mom of two, a nutritionist, a fitness fanatic and best of all one of my good friends. Miranda Malisani joins me to share how the pain of closing her business and going through a divorce became the catalyst for her growth into her power, her peace of mind, her truth and love of self.
Not appropriate for little ears.
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Giving, giving, giving. Is not always good for the soul especially when we give to the wrong people. Sometimes we have to create a boundary for those who live in darkness to help them grow.
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With Mercury in retrograde, why not try a grounding meditation to get us back to centre? This quick meditation uses visualization and sound to ground you bringing power, peace, truth and love.
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Sometimes we want a change but choose to sit in the pain we know..because it's easier. How can you move on to the next stage? Faith.
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These times of uncertainty bring frustration, self-doubt and anxiety. What about self love? What does it look like these days for you?
Deck used: Shamanic Healing Oracle Cards by Michelle A. Motuzas
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How long should you take to grieve the loss of a loved one? What is the best way to move through grief?
In this episode I share my recent experience of death having lost my father suddenly and what I thought I needed to do to "get over it". What I have come to find is that there is no good answer, we need to allow ourselves time to get through the process with love and gratitude.
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Negative self talk..we all do it. Talking down to ourselves, talking ourselves out of what we asked for. But why? In todays episode, I will talk about how negative self talk keeps us from growing and how we can stop it.
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What does it mean to let go? How does releasing what doesn't serve us bring in what does?
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