Train to Dreamland: A Fall Asleep Podcast: Recent Episodes
Kimmy B
Listen while you fall asleep; guided meditation, insomnia support, sleep disorder, anxiety, stress, panic, trauma, sleep stories, relaxation, gentle voice, oracle, health, spiritual wellness
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations, all centering around the theme of reading or writing: 1. The science behind manifestation and writing down goals 2. Guest content engineer Ruth Fristo gives practical tips on starting and maintaining a journaling practice; 3. Oracle card "Book" is pulled from the Lunar Nomad Oracle by Shaheen Miro; 4. Poem "In a Garden" by Sara Teasdale
This podcast is enhanced by music licensed from epidemicsound.com
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: 1. Experience a guided visualization 2. Oracle card Yhi is pulled from Goddess Power deck by Collette Baron-Reid; 3. A reminder that its okay to not do anything at all
This podcast is enhanced by music licensed from epidemicsound.com
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: 1. Experience a guided visualization walking through a peaceful and healing forest, written by guest Content Engineer Ruth Fristo (RF); 2. The value of play (RF); 3. How to cleanse your face using cleansing oil blends; 4. Oracle card Integrate is pulled from the Moon deck by Aarona Lea.
This podcast is enhanced by music licensed from epidemicsound.com
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: 1. The Piraha tribe and the perceptible present 2. Sleep and creativity 3. Oracle card High Priestess, is pulled from Angels and Ancestors by Kyle Gray; 4. Amulets for luck and protection
This podcast is enhanced by music licensed from epidemicsound.com
Episodes of Train to Dreamland will resume in mid-June. Thanks for listening and supporting this podcast!
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: 1. A guided visualization to the bottom of the sea; 2. A therapeutic approach to healing trauma; 3. Overview of one of the 7 wonders of the ancient world; 4. Oracle card Cerridwyn, is pulled from the Goddess Power deck by Colette Baron-Reid
This podcast is enhanced by music licensed from epidemicsound.com
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations:
- Full Flower Moon is early AM on May 26th; we encounter a guided moon bath meditation
- Oracle card "Dandelion" pulled from the Illustrated Herbiary by Maia Toll
- The language of flowers
- Jasmine as a pet-friendly houseplant
This podcast is enhanced by music licensed from epidemicsound.com
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 3 sleep support stations.
- Guided meditation/visualization, making wishes in a magical well in a foggy forest, utilizing quartz, tourmaline, and tiger's eye crystals
- Why setting boundaries and understanding the boundaries of others is important for having our needs met.
- Instructions for a simple and practical craft utilizing rice, herbs, and essential oils.
This podcast is enhanced by music licensed from epidemicsound.com
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes a restorative yoga session plus 3 stations:
- Philosophical wisdom of the Tibetan sand mandala practice
- Oracle card pulled from The Moon Deck by Aarona Lea: Purpose
- Introduction to Reishi mushrooms
This podcast is enhanced by music licensed from epidemicsound.com
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations:
- Eye health and gratitude check-in
- Thich Nhat Hanh's thoughts on experiencing pain in the moment
- Mythology and archetype of the Goddess Uzume
- Oracle Card "Joy" pulled from The Moon Deck by Aarona Lea
- Our need for hugs and connection
This podcast is enhanced by music licensed from epidemicsound.com
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 3 stations:
- Oracle card pulled from the Illustrated Crystallary by Maia Toll: Amber
- Canoe down the Dordogne River on a peaceful bluebird day
- Vitamin D and experiencing sunlight
This podcast is enhanced by music licensed from epidemicsound.com
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations:
- Sympathetic Nervous System (or SNS) and the stress response
- Sounds of Old Faithful courtesy of Yellowstone National Park
- Oracle card pulled from The Messenger by Ravynne Phelan: Know You Belong
- Aromatherapy and culinary applications of lavender
This podcast is enhanced by music licensed from epidemicsound.com
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. I'm your conductor, Kimmy B. Topics are loosely engaging to help make your transition into sleep effortless. Tonight's journey includes 4 stations:
- A guided meditation in search of the caterpillar form of the Rosy Maple Moth.
- Oracle card pulled from Angel's and Ancestors, by Kyle Gray: Druid
- Top-level history of the Floralia festival of ancient Rome
- Recipe for Golden Milk Tea
This podcast is enhanced by music licensed from epidemicsound.com