Listen if;: Recent Episodes
Lulu James
Listen if; is a series of short podcasts by a mental health nurse with lived experience of mental illness. They are a mix of guided visualization, gentle encouragement, advice and shared experiences. The episodes are full of comfort and hope, to reach those who are otherwise feeling lost and alone. Your caring voice for mental health.
This episode is for anyone who feels different due to their autism - and how we should reframe how we see "difference".
This episode is a guided nature meditation for anxiety. If that sounds like something you might like to try right now, then listen on.