Grown Girl Divorce Podcast: Recent Episodes
Kimberly A. Cook, Esq.
Conversations between girlfriends who have the knowledge and information to educate and empower you before, during and after a divorce. You're Grown and You Got This.
divorcesupport #blackgirlsrock #growngirldivorce #divorce #blacklawyers
These days social media can feel like a lifeline as a space to share, connect, or cope with the everyday ups and downs that life brings! But, what you post online can have lasting consequences offline especially during your divorce. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. provides helpful reminders of the social media mistakes to avoid during divorce.
Whether your case is amicable or high-conflict, your online behavior can directly impact outcomes related to custody, credibility, and communication. Kimberly discuss the five things to keep in mind when using social media during your divorce:
- Social media is not your diary.
- Perception is reality (especially during a divorce).
- Protect your privacy and your children's.
- Social media can (and will) be used as evidence.
- Be mindful of your online behavior and digital safety.
Social media is a great way to stay connected with family and friends both near and far. Yet, be mindful that your actions online can impact your reality offline.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
Divorce has a way of teaching you things you never asked to learn and some of those lessons hit hard. In this candid episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. talks about three of the toughest truths that often surface during the divorce process: (1) Fair is subjective, (2) No one is innocent (or perfect), and (3) Sometimes, you just have to let it go.
If you’re navigating divorce or a family matter, this episode is for you. Listen as Kimberly breaks down each lesson with honesty, compassion, and insight, helping you understand what these truths really mean for your legal strategy and your peace of mind.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
Yep, we said it - the legal system is not fair or your friend! In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. confronts the hard truths that the legal system is not built to be fair and it's definitely not your friend. If you're considering divorce, or going through one, it's important to understand how the court system actually works, and not how you wish it would.
Kimberly breaks down why fairness isn’t a legal standard, how relying on the court for validation is unrealistic, and what it really means to be strategic in a system that wasn’t designed with you in mind. Kimberly also gives you reminders on how to stay prepared and grounded despite the legal system not being fair or your friend!
This episode isn’t about fear but about freedom. The kind that comes from clarity, composure, and knowing how to move through a system without letting it break you.
Listen in and learn:
- Why the court focuses on facts, not feelings
- How to avoid the trap of “fighting for fairness”
- What to prioritize in your legal strategy, and
- How to protect your peace with a key mantra
Whether you're early in your divorce process or deep in the trenches, this episode will help you reset your expectations and reclaim your power in the process that is not fair or your friend.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
When stress is high and emotions run deep, communication can easily become a source of conflict instead of a path to resolution. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., breaks down six common communication mistakes that can derail your progress.
Kimberly discusses the following six mistakes:
- Letting Emotions Drive Decisions – Learn why reacting instead of responding can cost you time, money, and peace of mind.
- Using Children as Messengers – Understand how this tactic can harm your kids and backfire legally and emotionally.
- Engaging in Text Wars – Discover how ongoing digital disputes can become evidence, drain your energy, and distract from your goals.
- Social Media Oversharing – Hear why posting your pain or calling out your ex online can do more harm than good, especially in court.
- Failing to Actively Listen – Get tips for hearing what’s really being said (even when it’s hard) and how that can shift the case dynamic.
- Neglecting to Follow Professional Guidance – Explore how disregarding the advice of your lawyer, therapist, or mediator can sabotage your progress.
Whether you’re just beginning your divorce or deep in the process, this episode will help you stay grounded, communicate more effectively, and avoid unnecessary setbacks.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
This special Mother's Day episode is dedicated to all the mothers navigating divorce while balancing career, motherhood, and self-preservation. If you go by mom, mama, or mother, then this episode is for you! In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. shares five reminders to carry you through this season of life including permission to prioritize your peace, celebrate yourself, reimagine your life, and most importantly, remind you that you are a good mother!
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
In every divorce or custody matter, transparency with your attorney or mediator is essential for a successful outcome. Failing to disclose key details can severely damage your credibility in court, weaken your case, and lead to costly legal fees due to unnecessary complications and surprises. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. explains how the breakdown in the attorney-client relationship caused by dishonesty can hinder your ability to receive the best legal strategy and resolution. Whether you’re navigating child custody disputes, financial settlements, or co-parenting agreements, being fully honest with your legal professional ensures they can effectively advocate for you and guide you through the process. Learn why full disclosure is not just admirable but it’s critical to protecting your interests in any family law matter.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
A Guardian ad Litem (GAL) or Child Representative plays an instrumental role in your custody case. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. explains how to prepare for working with a GAL or Child Representative in your custody case, ensuring you make a solid impression while keeping your child’s best interests at the forefront. Kimberly explains what a GAL or Child Rep does and the factors which may influence their recommendations. Understanding the dos and don'ts of engaging with the GAL or Child Representative appointed in your custody case can make a big difference on the outcome of their recommendations on parenting decision making (i.e., legal custody), parenting schedule (i.e., physical custody), and other considerations that they contend are in the child's best interests.
****************The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
It's time to take control of your legal costs and protect your financial future. Understanding how legal retainers work can save you time, money, and frustration during your divorce or custody case. In this episode, Grown Girl Divorce Podcast Host, Kimberly A. Cook, Esq. breaks down what a legal retainer is, how attorneys apply it to your case, and key strategies to maximize its value. Kimberly shares how to streamline communication, stay organized, and avoid unnecessary legal fees while ensuring you get the best representation possible. Whether you're navigating a high-conflict divorce or working through custody arrangements, these practical tips will help you make the most of your legal retainer while also saving you money.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
Navigating a divorce or custody case can be overwhelming, but having the right experts on your team can make all the difference. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., introduces us to six key professionals who may play a pivotal rule in your divorce or custody case: the Parenting Coordinator, Guardian Ad Litem or Child Representative, Custody Evaluator, Financial Neutral, Forensic Accountant, and a Business Valuator. Kimberly explains each expert's role and how they may play a role in protecting your parental rights, ensuring financial transparency, and their involvement at different stages in your case. Whether you're facing complex custody disputes or high-asset financial concerns, understanding these experts will help you make informed decisions when faced with having them in your case and the options to consider as you navigate the legal process.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
Many people assume that an extramarital affair will automatically determine the outcome of their divorce, but the reality is more nuanced. In this episode, Grown Girl Divorce host, Kimberly A. Cook, Esq. explains the nuances including the impact of living in a no-fault or fault-based divorce state. However, even in no-fault states, infidelity can still influence critical aspects of the divorce process, including parenting time, financial decisions, and overall negotiations. In this episode, Kimberly breaks down the true consequences of an affair during a divorce and how to navigate its impact effectively.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
Navigating a divorce is already challenging, but when you and your soon-to-be-ex are still living under the same roof, it can become even more complicated. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., provides essential guidance for managing the difficulties of cohabiting during a divorce. Kimberly discusses four key areas to help you protect your well-being and successfully transition to the next chapter of your life: prioritizing safety, setting firm boundaries, understanding your legal options, and creating a plan to pull it all together. Whether you're discussing these concerns with your lawyer or mediating with your partner, these strategies will help you maintain stability and peace of mind.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
To learn more about the podcast host:
Website: https://sdflaw.com/team/detail/kimberly-a-cook
LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook
Divorce can be expensive - really expensive! Oh, and we are not just talking about your attorney's fees. In this episode, our host, Kimberly A. Cook, Esq. pulls the curtain back to expose the divorce costs people don't talk about but certainly get hit with! If you are considering a divorce, going through a divorce, or helping a friend through her divorce, then be sure to listen to this episode to learn how to watch out for, prepare for, and reduce the divorce costs that no one talks about!
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
Facebook: facebook.com/growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
Every divorce is unique and should be treated as such. Yet, no divorce is so unique that it should take years to finalize. In this podcast episode, our host, Kimberly A. Cook, Esq. explains the common mistakes you may be making which is why your divorce is not yet finalized. If you are unsure why your divorce is taking so long or are trying to avoid your case lasting for years, you may want to ask yourself:
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Am I trying to do everything by myself?
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Do I have the wrong lawyer?
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Am I paying attention to my case?
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Do I know what I want in my divorce?
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Do I really want my divorce to end?
Kimberly walks you through these common mistakes in the hope that you will save time and money in your divorce. You do not want to miss this episode!
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
Facebook: facebook.com/growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
Being a mother is hard - even when you aren't going through a divorce! But, going through a divorce can be especially hard for women with children because of the additional pressure of navigating a divorce while being a good mom. In this episode, our host, Kimberly A. Cook, Esq. discusses what Mother's should know and/or remember about themselves, their relationship with their children, and the divorce process so that they can continue to be the great mom that we all know and love!
Be sure to share this special episode with a mother you know who is considering or going through a divorce. It may make all the difference for her today!
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
Facebook: facebook.com/growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
The client lawyer relationship is not always a good one and you need to part ways! Yes, clients fire their lawyers or get fired by their lawyers more than you know! In this bonus episode, our host, Kimberly A. Cook, breaks down what to do and what not to do if you find yourself without a lawyer whether you got fired or if you're doing the firing!
Even if you have a good relationship with your lawyer, or are just starting to search for a lawyer, you will want to listen to this episode so you know how to avoid the pitfalls that end up with clients and lawyers being fired!
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
Facebook: facebook.com/growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
You have question and our podcast host, Kimberly A. Cook, Esq., is ready with the answers. In this episode, Kimberly answers podcast listeners financial questions:
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How to pay for legal fees?
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Should I pay off debt with our joint assets?
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Can I remove my spouse from our health insurance?
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How can I prepare for financial mediation?
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When should co-parents start discussing and planning for college contribution and costs?
The Grown Girl Divorce podcast's goal is to educate and empower Black women through divorce. Be sure to reach out with your questions and they will be answered on a future episode of the podcast. Please submit questions to info@growngirldivorce.com
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
Facebook: facebook.com/growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
I want to keep my house. It's understandable but is it the right decision? In this episode, our podcast host, Kimberly A. Cook, Esq. discusses:
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Getting to the real reason you want to keep the house (newsflash - it's not just about the kids),
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Understanding the numbers of home ownership,
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Breaking down cash flow considerations and having a back-up plan,
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Setting realistic expectations on whether to keep the house or move.
This episode is a great place to start as you prepare for your divorce or if you are preparing for mediation or trial especially if you are considering keeping the house post-divorce.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
Facebook: facebook.com/growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
Divorce is hard but it's so much harder because we are hard on ourselves. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. discusses the importance of giving yourself GRACE during your divorce. For Kimberly, GRACE during your divorce means:
G: Guilt Free. No matter what brought you to this process, recognizing that bearing guilt will not change the circumstances but rather keep you from moving forward.
R: Respect for yourself, others, and the process.
A: Accountability is key to getting through the divorce process.
C: Community is the only way to get through a divorce and having the right community around you will make all the difference.
E: Ease up is another way of saying "be kind to yourself" as this process is hard enough without you beating yourself up throughout it.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
Facebook: facebook.com/growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
What are you asking for in your divorce? It may seem like an obvious question but there is a good chance you don't really know! In this episode, Grown Girl Divorce podcast host, Kimberly A Cook, explains the importance of knowing:
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What you want in your divorce.
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Why you want it.
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How to go about getting what you want in your divorce.
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When to share what you want, and more.
If you are looking for direction and clarity about your divorce, then be sure to check out this podcast episode as you navigate divorce, child support, spousal support, property division, parenting schedules, and custody matters.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Connect with us:
Website: www.growngirldivorce.com
Instagram: @growngirldivorce
Facebook: facebook.com/growngirldivorce
LinkedIn: www.linkedin.com/company/grown-girl-divorce
Spring is here! Now is the time for spring cleaning your divorce because it will make a huge difference in your process. Join Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., in this podcast episode to understand the importance of spring cleaning your divorce including:
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The financial information and documents to update,
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Checking and following up on important deadlines or accountability markers,
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Reviewing Court orders, judgments, and other agreements,
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Not overlooking your springtime self-care, and
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Why freshening up your home impacts more than just your physical space.
So, grab your cleaning supplies and turn up the volume on this episode because it's time to go to work.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.
Follow us on social media:
Instagram: @growngirldivorce
LinkedIn: Grown Girl Divorce
Facebook: Grown Girl Divorce
Please share the episodes on your social networks and tag us @growngirldivorce!
If you have a podcast topic request or interested in being a guest, then please contact us at info@growngirldivorce.com!
growngirlpod #divorcesupport #blackpodcasters #coparentingtips #divorcecoach #divorcemediators #blacklawyers #divorceresources #divorcepodcast
Pull up a chair because we have some "tea" to share! In this episode, our host, Kimberly A. Cook, discusses the very topics that women who have been through a divorce don't talk about including:
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Why you will question your decision to leave or stay;
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Your weight will change;
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You will do or say something that you may later regret (including that 3am text message);
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Why your lawyer is not your friend - even if you love them;
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What happens to your friends and social interactions due to divorce;
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The post-divorce transition and adjustment is real;
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Why love is still possible even after divorce; and more!
If there was ever a time you wanted to hear the secrets of divorce, then now is the time for you to listen and learn. The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
No one ever wants to be on the receiving end of a notification from the Department of Family and Child Services (DCFS) (also known as Child Protective Services in some areas) that an investigation about your children's safety and welfare has been opened. Whether you are going through a divorce or a parenting matter, the involvement of DCFS means that there is a real possibility that you will lose control over decisions related to your children including parenting schedule, decision making, holiday parenting time, travel, and more. In this episode, our host, Kimberly A. Cook, discusses what to do when DCFS is involved in your case, including:
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Understanding the role of DCFS;
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Responding to a notification from DCFS and what not to do;
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Getting support to navigate the DCFS process and why going at it alone is not the plan;
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The impact of DCFS involvement on credibility during a divorce or custody trial; and more.
Even if DCFS is not involved in your case, be sure to listen to this episode so that you are prepared with information in the off-chance that you need it during your divorce or parenting matter. The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
A divorce is a financial change and can significantly impact your future ability to purchase a home, open a credit card, or qualify for financial aid for your college student. In this episode, our host, Kimberly A. Cook, explains the following six things to do to protect your credit during divorce:
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Why pulling your credit report is the first step to protecting your credit during divorce;
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How creating a financial spreadsheet can not only help further your divorce negotiations but can help increase your credit score;
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What credit alerts are used for and why you should set them up;
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Why identifying and investigating unknown accounts on your credit report can save you a lot of money as well as exposing fraudulent behavior by your Ex;
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The importance of reviewing (and removing) authorized users from your accounts and working with your attorney to make a plan for securing your accounts; and
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How working with a financial advisor as part of your divorce support team can make a difference during the divorce and after.
Take control of your finances and future by making sure to protect your credit during divorce. The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Only Janet Jackson can "control" everything even though we often try! In this episode, our host, Kimberly A. Cook, shares the things you can control in your divorce including:
(a) Who you hire;
(b) Your actions and behavior;
(c) Your relationship with your children;
(d) How you show up for yourself in the divorce; and more.
In this episode, Kimberly also shares those things that you cannot control during the divorce process including:
(a) Your Ex;
(b) The Court and legal process;
(c) Your Ex's relationship with your children; and more.
Divorce is a process like no other and it is often really hard to release control over things when everything seems so out of control. The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
The harsh reality is divorce is a negotiation. It is about give and take. From holiday parenting time to therapist selection, every aspect of parenting matters are subject to negotiation in a divorce so it's important to know the best way to negotiate to increase your chances of getting what you want (and saving time and money along the way). In this episode, our host, Kimberly A. Cook, shares her experience as a seasoned trial attorney and mediator to help you negotiate parenting matters whether you are preparing for trial or mediation. In this episode, Kimberly shares:
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The importance of listing your concerns before you do anything else;
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Using your "concerns list" to prepare several options for consideration and exploring why each option is either "workable" or "not workable;"
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Why being prepared is the best foundation for negotiating parenting matters;
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Recognizing and accepting that changes are happening in your family and that it will be okay; and
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How timing can make or break a parenting negotiation.
No matter where you are in your divorce, this episode will help you navigate negotiating the parenting matters that you will face throughout the divorce process and into your post-divorce co-parenting relationship. The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
We have all heard "to err is human, to forgive, is divine" and during a divorce this is especially true. You will make mistakes during your divorce but it's important to forgive yourself, learn from them, and do better. In this episode, our host, Kimberly A. Cook, discusses the six mistakes to avoid before filing for a divorce:
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Threatening divorce;
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Not researching your State and local laws;
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Deciding to self-represent without first talking to a lawyer;
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Agreeing to terms without fully understanding what you are agreeing to;
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Relying on oral agreements; and
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Not having a financial plan.
Even if your divorce has already started, this episode can help you navigate the process by showing you how to avoid or correcting the mistakes that you may have already made. Get ready with your pen and paper because you will want to have these tips handy with you when you are meeting with your lawyer, in mediation, or directly negotiating with your Ex.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
This is not a sponsored or affiliate podcast.
Are you struggling to communicate with your co-parent? Or, are you constantly at odds about changes in the parenting schedule? In this episode, our host, Kimberly A. Cook, Esq., discusses the co-parenting apps and programs that she has referred to her mediation and litigation clients over the years and has witnessed the improvement in their co-parenting relationships.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Co-parenting can be challenging at times even in amicable co-parent relationships. Yet, is a different challenge and experience when navigating co-parenting with a narcissist. In this episode, our host, Kimberly A. Cook, Esq. explains:
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The importance of setting and maintaining boundaries;
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Knowing what you can (and cannot) control in co-parenting relationships;
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Navigating the drama, manipulation, and other frustrating behaviors when co-parenting with a narcissist;
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Recognizing when to get help; and more.
Understanding how to Co-Parent with a narcissist can make your, and your children's, lives much better.
The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Getting divorced is expensive and not everyone can afford to hire a lawyer. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, explains things you can do if you can't afford, or at least think you can't afford, to work with a lawyer during your divorce including:
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The free and low cost legal resources you should access;
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Understanding and navigating the self-representation process (i.e., proceeding as a Pro Se litigant);
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Ways to get legal advice on a budget;
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Low cost options to resolve your divorce and parenting matters;
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Discussing the truth about your spouse paying your legal fees, and more.
If you are concerned about being able to afford working with a lawyer, then this is the episode you don't want to miss!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Thank you for listening to the Grown Girl Divorce Podcast. Our mission is to educate and empower listeners just like you through divorce and family matters. We hope the information shared on the podcast gives you information and inspiration to move forward in a direction that works best for you! One of the ways we hope to inspire is through our "Girl, I've Been There Too Series," which profiles Black women and women of color who have been through a divorce and are sharing their experience with our village. If you haven't already, then please be sure to check out these personal story episodes because they will make you laugh, cry, holler out, and more! But, we want to share even more stories to encourage, motivate, inspire, and let listeners know that they are not alone!
We are looking to profile:
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Individuals who identify as women or non-binary;
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Individuals who identify as Black or person of color;
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Individuals who are divorced (i.e., Judgment entered) or who has finalized a custody / parenting matter (i.e., child not of a marital relationship);
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Individuals who called off an Engagement
If you are interested in sharing your story, then please email info@growngirldivorce.com with subject line "Girl, I've Been There Too Potential Guest."
We look forward to hearing from you and sharing your story. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Nothing is certain in life except death and taxes, right? Well, let's make sure you are prepared! In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, guides you through the four things you must know about preparing taxes during divorce so you don't waste time, lose money, or end up receiving a notice from the IRS!
In this episode, Kimberly explains:
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The importance of working with the right professionals,
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The tax considerations you need to know when negotiating parenting time, child support, alimony, real estate, retirement accounts, and college savings,
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How to organize your documents and information in preparation for filing your taxes including the most important part of the organization process during divorce, and
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Understanding your filing status options and protecting yourself from your spouse's bad filings!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
You've heard about "mediation" but you don't REALLY know what it is, right? Or, you aren't sure if mediation is right for you? We got you! In this episode, our host, Kimberly A. Cook, gives you the information you need to make an informed decision about mediation including:
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Defining divorce mediation
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The benefits of mediation;
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The Mediator's role;
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Initiating mediation;
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What to look for in a Mediator;
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Mediation session topics;
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Challenges, myths, and misconceptions about mediation; and more!
If you are considering mediation, or not sure if mediation is a good fit for you, then this is the episode to listen to!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
There is nothing worse than feeling defeated or experiencing a setback - especially during a divorce. However, all is not lost and things can (and will) get better! In this episode, our host, Kimberly A. Cook, discussing how to navigate divorce process setbacks, moving beyond feeling defeated, and push forward to reach your goals!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Are you ready for the new year? If you're considering or going through a divorce, then this is the perfect opportunity to start things off on the right foot or to reset how you're proceeding in the current divorce process. In this episode, our host, Kimberly A Cook, Esq., discusses the "do's and don'ts" of the divorce process to start your year, or process, in the best way possible.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
The holidays can be an especially trying time when dealing with a divorce or parenting matters. However, it can be
"the most wonderful time of the year" with a bit of planning, preparation, and a lot of patience! Happy Holidays!
In this episode, our host, Kimberly A. Cook, Esq., answers podcast listeners questions related to the holidays including:
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Should we tell the children about the divorce during the holidays?
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My child wrote Santa about having everyone together for Christmas. What should I do?
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How do explain to extended family why the children aren't with you this year?
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Do you have to buy a gift for your Ex and their significant other?
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My divorce is not finalized. How should we navigate the holidays with the kids and finances?
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My Ex bought the kids presents and wants to be reimbursed.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for resources, information, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Are you legally separated or divorced? Is there a difference? If so, does it really matter? In this episode, our host, Kimberly A. Cook, shares:
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Why you should know the legal difference between legal separation and divorce;
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The benefits of legal separation;
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The benefits of divorce;
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Impact on your family and finances depending on your marital status; and
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The most important thing to do when considering a legal separation or a divorce.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Need a gift idea for a special child? Giving a gift brings so much joy to both the giver and receiver especially during a challenging or transitional time such as a divorce. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, shares 8 gift ideas to give to children of all ages and for all budgets during their parents divorce.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Mediation is a great option for families to resolve divorce, custody, alimony, child support matters, and more. In this episode, our host, Kimberly A. Cook, Esq. shares why Black families in particular should choose mediation for divorce and family matters.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Being "thankful" for the good things in our lives can be hard to do when we are going through a difficult time. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, shares things to be thankful for even in the midst of divorce.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for resources, information, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Do you have a friend going through a divorce and don't know how to support her? In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., answers the following questions from listeners:
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How can I support a friend going through a divorce?
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Should I agree to testify as a witness in my friend's custody trial?
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What boundaries should I put in place while supporting my friend through her divorce?
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My friend wants me to attend her meetings with her lawyer. Should I?
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Any recommendations for gifts for a friend going through a divorce?
Going through a divorce can be a tough time but having a friend to support you can make all the difference. Thank you for being that friend!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for resources, information, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Going through a divorce is an emotional experience and many women use shopping as an emotional release. However, allowing your emotions to drive the process can have significant financial and legal implications which can be more costly than most women bargain for. In this episode, Kimberly shares:
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The importance of shopping around to find the right lawyer, Mediator, and other professionals;
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Being realistic about what you can and cannot afford during the divorce process;
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The true value of "quality" over "quantity in both parenting and financial matters; and
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Recognizing the financial dangers of "Keeping Up With The Joneses" during divorce.
Put the credit card down and listen to this episode before you spend another dollar!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for resources, information, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
The recent Order of Protection obtained by actress, Keke Palmer, against her ex-boyfriend sent shock waves through the community. Unfortunately, being in an abusive relationship is the reality for many of our sisters. According to the National Coalition Against Domestic Violence, more than 40% of Black women have experienced intimate partner physical violence, sexual violence, and/or stalking in their lifetimes. While domestic violence disproportionately affects Black women, we know that domestic violence does not discriminate and impacts every race, ethnicity, socio-economic status, and education level. In this bonus episode, Kimberly shares:
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The importance of putting your public persona aside for your personal safety;
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The main types of Orders of Protections;
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Tips for collecting and preserving evidence; and
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Considerations when helping a friend navigate an abusive situation.
If you, or someone you know, are in an abusive relationship, please know that help is available 24/7 by contacting the National Domestic Violence Hotline 1-800-799-7233 (or text START to 88788). For additional resources and information, please go to our website www.growngirldivorce.com
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for resources, information, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
A Phoenix is a mythical bird who regenerates and rises from the ashes from which it burned. Our guest today, Phoenix, shares her personal journey on:
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Why it can be hard to leave a relationship even when it's not safe to stay;
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The fallacy of success and perfection in life and love;
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How faith can shape your divorce journey;
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The strength that comes from surrounding yourself with good people; and
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Rising from the ashes with the hope of a better life.
The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and coming out ahead post-divorce. Please be sure to catch all our episodes by subscribing to the podcast!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
For more information and resources, be sure to follow us on social media (@growngirldivorce) and visit the website https://www.growngirldivorce.com
You've asked and we are ready to answer! Join podcast host, Kimberly A. Cook, Esq. as she answers questions from our listeners. In this episode, Kimberly answers:
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What's the biggest mistake parents make in mediation?
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When should I return to Court to address issues with my co-parent?
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Do we have to share the holidays?
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My co-parent's new spouse is making decisions about my child. What can I do?
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What is a Guardian Ad Litem or Child Representative? Why are they being appointed in my case?
Going through a divorce is hard but not getting answers to your questions makes it even harder. If you have questions, then let's get you some answers so that you are educated and empowered while navigating your divorce. Please visit the Grown Girl Divorce website to submit questions and we will answer them on a future podcast episode.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for events, resources, services, and more! Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
The holiday season is upon us! For divorced parents, especially parents in multi-race, multi-cultural, or multi-belief families, this time of year can bring more conflict than celebration but it doesn't have to be that way! In this episode, Kimberly explores how to make the holiday season a joyous time for everyone:
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The importance of Acknowledgement of Different Beliefs and Traditions;
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Why having a written plan is better than verbal agreements - especially during the holiday season;
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How creating new traditions, while incorporating old ones, can bring joy to both parents and children;
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The number one thing co-parents in multi-race, multi-cultural, and multi-belief families must do; and more.
This episode will surely help you navigate the holiday season so that you can focus on the festive and not the fight!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for resources, information, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
We have all been inundated with details about Jada & Will Smith's marriage despite not asking for it. There are more than enough "think pieces," comedy monologues, and gossip column headlines to last a lifetime. Our host, Kimberly A. Cook, Esq., had no interest or plans to speak on any of it but felt compelled to do so after hearing Jada's statement about divorce. In this episode, Kimberly shares:
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Why you should ignore anyone who makes you question your decision to get divorced;
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The misguided notion that staying in an unhappy marriage is better than getting a divorce;
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An understanding why being "separated" was historically done by Black women; and
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Why Jada's statements are problematic.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for support groups, financial resources, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
In this episode, Kimberly admits that she has been the very friend that she warned you about (i.e., the friend with limited capacity) and why you deserve better.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for support groups, financial resources, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
You've got questions?! Well, our podcast host, Kimberly A. Cook, is ready to answer them. If we are truly a community of support, then answering the questions that are keeping many of our sisters up at night is what needs to happen! In this episode, Kimberly answers:
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I am breast feeding. Will the other parent still get parenting time?
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My Ex wants a 50/50 parenting schedule but I believe it's only because they don't want to pay me child support. What can I do about this?
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How to change a parenting schedule?
4. My kids want a "say" in the parenting schedule. Should they?
If you have questions, then let's get you some answers so that you are educated and empowered while navigating your divorce. Please visit the Grown Girl Divorce website to submit questions and we will answer them on a future podcast episode.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for support groups, financial resources, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
A self-care episode to help you channel your "worries" during divorce. In this episode, our host, Kimberly A. Cook, shares:
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Setting boundaries on "worry,"
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Understanding what you can and cannot control during a divorce,
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How focusing on the big picture can make a difference, and
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The daily reminder to tell yourself when you feel overwhelmed with worry.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, https://www.growngirldivorce.com for resources, information, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Safiri means "journey" in Swahili. Our guest today, Safiri, shares her story about divorce and co-parenting:
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how divorce played a role in her self-discovery,
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why setting and maintaining boundaries is important during and after divorce,
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the personal and professional benefits of a parenting schedule, and
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the impact long separations can have on moving forward.
The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and coming out ahead post-divorce. Please be sure to catch all our episodes by subscribing to Grown Girl Divorce podcast.
For more resources and support, visit our website https://www.growngirldivorce.com
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
You've got questions?! Well, our podcast host, Kimberly A. Cook, is ready to answer them. If we are truly a community of support, then answering the questions that are keeping many of our sisters up at night is what needs to happen! In this episode, Kimberly answers:
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My spouse says I don't need my own lawyer in our divorce. Do I?
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Should I meet with a divorce lawyer even if I'm just considering a divorce?
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My Ex won't agree to anything. Is mediation even an option for us?
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Will I have to pay spousal support if I make more money than my spouse right now?
If you have questions, then let's get you some answers so that you are educated and empowered while navigating your divorce. Please visit the Grown Girl Divorce website to submit questions and we will answer them on a future podcast episode.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for support groups, financial resources, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Are you re-entering the workforce or ready to move your career forward? Has your divorce done a number on your self-confidence? In this episode, our host, Kimberly A. Cook, Esq. chats with HR Professional, career coach, and CEO of The Pencil Skirt Project, Kenyatta Young, is on a mission to help women rebuild confidence, conquer fears, and navigate their careers while living a life of purpose. She is giving listeners key takeaways and strategies including those from her very successful book, L.I.T.E. It Up: Seven Secrets for Dominating The Workplace While Living Out Your Purpose. In this episode, Ms. Young discusses:
- Three things you should do now if looking to transition back into the workforce?
- How to use your personal networks to get the job you want;
- Marketing tips for the “stay-at-home” mom transitioning into an office position;
- The self-confidence boosters to remind you of the “BOSS” that you are;
- What to tell employers about your divorce, and more.
No matter where you are in your career or the divorce process, you will definitely walk away from this conversation ready to take your career to the next level. There is no time like the present to have the life that you want and deserve. To learn more about today’s guest, please be sure to check her out on the following platforms:
Website: www.kenyattayoung.com
Instagram: @young.Kenyatta
Facebook: Kenyatta Young
LinkedIn: https://www.linkedin.com/in/kenyattayoung
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, https://growngirldivorce.com, for support groups, financial resources, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Approximately 98% of domestic violence victims also experience financial abuse. But, what is financial abuse? How do we protect ourselves before we become a victim? How do we mitigate the damage caused by financial abuse in our relationships as we move forward?
Today’s guest is Tiffany Grant, the creator and host of the Money Talk with Tiff podcast. A self-proclaimed “money nerd,” Tiffany uses her personal experience and education (she has an MBA and is an Accredited Financial Counselor) to help others save more, eliminate debt, invest smarter, and create wealth. In this episode, Tiffany break downs:
- The signs of financial abuse;
- Protecting yourself from financial abuse;
- Rebuilding your finances and credit history if you have been a victim;
- Why setting a budget may protect more than just your money; and more!
There is so much to learn in this episode so be sure to bring your pad and paper! If you want to learn more about working with Tiffany Grant, then be sure to check her out on the following platforms:
Website: https://moneytalkwitht.com/
Podcast: https://moneytalkwitht.com/money-talk-with-tiff-podcast/
LinkedIn: https://www.linkedin.com/in/tiffanygrant1/
Facebook: https://www.facebook.com/moneytalkwithT/
Instagram: https://www.instagram.com/moneytalkwitht/
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, https://growngirldivorce.com, for support groups, financial resources, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Relationships are the foundation of our personal and professional lives. But, what happens when our relationship with ourselves or those we have welcomed into our lives are unhealthy? How do we protect and support our mental health in our relationships? In this episode, our guest, Camesha L. Jones, the Executive Director of Sista Afya Community Mental and Wellness, helps us understand the following:
- Why depression in Black women looks different from how commonly characterize depression?
- Why it's important for women to have an identity outside of a relationship?
- The mental health strategies she recommends when we find ourselves getting lost in a relationship.
- How to heal from past relationships, and, more!
This is the mental health conversation you didn't know you needed today! To learn more about our guest, Camesha L. Jones, LCSW, including community mental health services and programming with Sista Afya Community Mental Wellness and Sista Afya Community Care, please be sure to check out the following platforms:
Website: https://www.sistaafya.com/
YouTube: https://www.youtube.com/channel/UCjvRAAIZQssdClh5TYkouPw
Facebook: https://www.facebook.com/SistaAfya/
Instagram: https://www.instagram.com/sistaafya/
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, https://growngirldivorce.com, for support groups, financial resources, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Are you ready to expose your children to the world? Are you concerned about post-divorce solo travel with the kids? Don't be! We got you!
In this episode, Grown Girl Divorce host, Kimberly A Cook, chats with Passports & Playtime founder, Nichole Hurst, about exposing your children to the world by creating unique and educational experiences. Since we know as a co-parent you can't just "take off," the ladies discuss scheduling tips, timing for the best deals, and awesome location ideas which don't require a passport! Get those bags packed because Nichole shares with us:
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How to maximize the quality of a trip when you're short on time (i.e., it's your parenting weekend);
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Fun ways to incorporate learning into your travel experience;
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Budget saving travel tips when traveling with kids;
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Why travel with kids during a divorce can be just what you (and they) need, and more!
Be sure to check out more travel information and resources from child travel expert, Nichole Hurst, on the following platforms:
Website: https://passportsandplaytime.com
Instagram: @passportsandplaytime
Facebook: Passports and Playtime
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, https://growngirldivorce.com, for support groups, financial resources, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Is your spouse acting differently since you asked for a divorce? Are you concerned they are hiding money? Do you have a clear understanding of how much money it really takes to maintain your lifestyle?
Kathy Johnson, CPA, CFF, is a forensic accountant hired in divorce cases to help you answer those very questions. In this episode, Kathy gives us invaluable information on:
- The difference between a CPA and a Forensic account.
- The key things to look for if your spouse being “funny with the money!”
- Why you may need a Forensic Account during your divorce.
- The financial information you must have before negotiating your divorce, and more!
You don’t want to miss this conversation on protecting your finances because it is a game changer! To learn more about our guest, Kathy Johnson, including her work as a Forensic Accountant and Certified Public Accountant, please be sure to her out on the following platforms:
Website: https://jsheld.com
LinkedIn: https://www.linkedin.com/in/kathy-a-johnson-cpa/
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, https://growngirldivorce.com, for support groups, financial resources, free downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Fuhara means "happy" in Swahili. Our guest today, Fuhara, shares her personal journey on:
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Why being "unhappy" in a marriage is a valid reason to end it;
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How pressure to keep everyone else happy ends up making you unhappy;
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The importance of self-care before and during divorce;
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Why private mediation made the most sense for her family;
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How to trust and follow your own path; and more.
The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and coming out ahead post-divorce. Please be sure to catch all our episodes by subscribing to the podcast!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
For more information and resources, be sure to follow us on social media (@growngirldivorce) and visit the website https://www.growngirldivorce.com
Is the divorce over but you can't seem to move forward?
Do you find yourself questioning if you made the right decision or if you should have done something differently?
Are you mentally and emotionally exhausted?
If the answer is yes, then listening to this episode is taking the first step on your road to divorce recovery. In this episode, our host, Kimberly A Cook, Esq. chats with divorce recovery coach, Eykiena Crowley to help you understand:
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Steps you can take today to start on your road to divorce recovery,
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The top 3 mistakes women make after divorce,
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How to move beyond feeling "stuck,"
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Why divorce is not a "death sentence" but a new beginning, and more!
This conversation on divorce recovery is a must listen at any stage of your divorce. To learn more about our guest, Eykiena Crowley, including working with her to support your divorce recovery journey, be sure to check her out on the following platforms:
website: https://keenaspeaks.com
social: https://linktr.ee/keenacrowley
And, Grown Girl Divorce listeners don't miss out on your free gift from Eykiena! You can redeem it at https://www.keenafreegift.com
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, https://www.growngirldivorce.com, for resources, information, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Ever wonder why some relationships work while others don't? Or, are you trying to understand if your current relationship is the right one for you? In this episode, our host, Kimberly A. Cook, Esq. speaks with relationship coach, Dr. Loretta Billoups about:* Why some relationships fail? * The green, yellow, and red "relationship lights?" * How couples can transform their relationship? * Why Black women tend to stay in relationships that are not healthy for us? * The first thing you should do once you realize that your relationship is no longer the right one for you? * The key to a good relationship. * The difference between a relationship coach and a therapist. And, why you may need both.
Relationships take work but the right relationship is worth doing the work. For more information and resources on improving your relationship, be sure to check out Dr. Loretta Billoups via her website www.cultivatingyourlife.com
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our blog and downloads for additional resources, information, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Divorce can be a traumatic experience for children. But, it doesn't have to be! Parents have complete control over the impact that their divorce will have on their children. Our guest, Tara Seals, professionally known as "The Bossy Educator," is an education consultant, philanthropist, and the author of, "Divorce: The Unspoken Childhood Trauma." In this episode, Tara shares with us:
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Age appropriate ways to talk to your children about divorce;
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Common behaviors you must avoid to protect your children's mental and emotional well-being;
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The importance of creating a safe space for your children;
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Why children need clear direction about their parents relationship; and more!
Be sure to pick up a copy of "Divorce: The Unspoken Childhood Trauma" and other great resources on her website, https://thebossyeducator.com
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, https://www.growngirldivorce.com, for our blog, resources, downloads, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Are you considering divorce but don't know where to start?
Do you have a friend going through a divorce and you want to help them?
Is the divorce process so overwhelming that you don't know where to start?
Want to learn how to save $$$ in your divorce?
If your answer is "yes" to any of these questions, then this is the podcast episode for you!
Our host, Kimberly A. Cook, Esq. spent over a decade litigating complex divorce and family cases before transitioning to a role as a Mediator. In this episode, Kimberly shares:
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The secret to getting organized in a divorce case,
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What lawyers do to prepare your case for mediation or trial,
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The most important information for your case and where to find it,
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Ways to save a lot of $$$ in the divorce process, and
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much more!
Before you do anything else in the divorce process for yourself (or your friend) be sure to check out this episode!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Working with the wrong lawyer will cost you more than a Birkin bag! And, not the consignment price either!
Going through a divorce is a legal process clouded by emotions. You need someone who can help you push through the emotional fog while protecting your children and finances. This is an important person and make seem like an impossible find. In this episode, Kimberly shares:
1. What to look for in a lawyer,
2. The signs to look for when interviewing lawyers,
3. Why hiring a champagne lawyer on a sparkling water budget is a problem,
4. How to know you have found the right lawyer for your divorce, and more!
Yes, finding the right lawyer for your divorce can feel like searching for a Black unicorn! But, the right divorce does exist and you will find them when you know what to look for!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
So, your spouse wants a divorce?! Whether you saw this coming or not, you are now faced with a reality that know one expects to ever have. Yet, before you do or say something that may make things worse, make sure to listen to this episode.
In this episode, Kimberly discusses:
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How to engage in a conversation with your spouse about the divorce,
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What to do if you receive a divorce summons or filing,
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Why ignoring divorce papers can cost you a lot of money,
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The first steps to take after learning your spouse wants a divorce, and more.
If no one else has said it, then let us be the reminder that you are not alone, you are loved, and you will get through this.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
growngirlpod #divorcetalk #womenempoweringwomen #marriagecounselingtalk #divorcecoach #blackdivorceattorney #divorcefinances #marriageseparationtips #blackbloggers #womenofcolorexperts #familylawresources #divorcesupport
Are you preparing to interview a divorce attorney?
Are you a mom worried about how divorce will impact your kids?
Do you feel overwhelmed by the divorce process and it hasn't even started?
Do you want to make the most out of your lawyer interview?
If you answered "yes" to any of the above, then this episode is for you! Interviewing lawyers can be overwhelming especially because you are trying to find the right lawyer to help you address intimate issues about your family and finances. We get it! In this episode, Kimberly shares with you:
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The parenting questions to ask during the divorce consultation,
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How to frame the parenting questions so that you get a straight answer,
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The parenting questions to avoid so you don't waste your time during the divorce interview,
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How to tell if the divorce lawyer is just telling you what you want to hear instead of what you need to hear,
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Why certain lawyer responses are red flags (a/k/a don't hire this lawyer), and more!
Do not meet with a divorce or family attorney without listening to this episode first. You, and your children, will be so glad you did!
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
divorcesupport #growngirlpod #blackdivorce #familymatters #divorcecoach #blackpodcasters #lawyerinterviews #divorcestrategy #coparentingtips
Salama means safe in Swahili. Our guest today, Salama, shares her story about divorce and co-parenting:
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shining the light on verbal & physical abuse in wealthy families,
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why her children, and not the unhealthy relationship, were the reason moved forward with a divorce,
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how mediation can work even in high conflict or domestic abuse cases,
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what she wish she knew about divorce before starting the process, and
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how she successfully negotiated the parenting schedule she wanted.
The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and coming out ahead post-divorce. Please be sure to catch all our episodes by subscribing to Grown Girl Divorce podcast. For more resources and support, visit our website www.growngirldivorce.com and follow us on social media. We believe that "sharing is caring" so please be sure to share this information with friends, family, and your girlfriends because you never know who needs the support.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website for resources, information, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Amali means “hope” and today’s guest is “hope personified!” Listen to her story about how hope and belief in love not only got her through a tough divorce but helped her find her way back to herself and to finding love again!
In this episode, Amali shares:
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Letting go of the childhood burdens and expectations we have is important to moving forward;
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How therapy can be a game changer;
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Working with the right professional team makes a difference,
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Why you shouldn’t give up on finding love again, and more!
The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and coming out ahead post-divorce. Please be sure to catch all our episodes by subscribing to Grown Girl Divorce podcast. For more resources and support, visit our website www.growngirldivorce.com and follow us on social media. We believe that "sharing is caring" so please be sure to share this information with friends, family, and your girlfriends because you never know who needs the support.
realtalk #growngirlpod #divorcesupport #blackpodcasters #selfhelp
Are you considering a divorce? The realization that your marriage may be ending can be sad, upsetting, and scary! This bonus episode discusses:
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How you may know divorce is the next step?
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Why divorce is a marathon and not a sprint?
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The things to do when considering divorce, and
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The things not to do when considering divorce.
This episode provides an outline of next steps with reference to other resources including other podcast episodes, blog topics on the Grown Girl Divorce website, and free downloads on the Grown Girl Divorce website to help you navigate next steps.
If you are considering divorce, then this episode will help get your thoughts organized as you prepare for the next steps for your marriage and family.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Agbara means strength. Strength is often required in a divorce even when we want to give up. Today’s conversation with Agbara will hopefully remind you that you are not alone and to give you the strength to keep moving forward.
In this episode, Agbara shares:
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Lessons learned about shared custody and child support,
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What her young son recognized about her happiness,
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Why representing yourself in a divorce is a challenge,
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The biggest co-parenting mistake, and more!
The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and coming out ahead post-divorce. Please be sure to catch all our episodes by subscribing to Grown Girl Divorce podcast. For more resources and support, visit our website www.growngirldivorce.com and follow us on social media. We believe that "sharing is caring" so please be sure to share this information with friends, family, and your girlfriends because you never know who needs the support.
realtalk #growngirlpod #divorcesupport #blackpodcasters #selfhelp
The holiday season is a special time to gather with family and friends. Yet, it can be challenging to enjoy the season when considering or going through a divorce. In this episode, Kimberly discusses:
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The importance of taking a break during the holidays,
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The information you must get from your lawyer during the holidays,
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Why rushing to be done by year-end may not be the best for you, and
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Allowing yourself to enjoy the season.
Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.
Be sure to check out our website, www.growngirldivorce.com, for resources, information, and more. Follow us on social media and listen to our Spotify playlists. We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.
Be sure to subscribe to the podcast so you don't miss an episode!
Is there light at the end of the divorce tunnel? Yes. How do we know? Zahara (the name given our guest because of her shine) gives us inspiration to keep pushing forward despite the obstacles in the process.
In this episode, Zahara shares:
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Listening (and following) your inner voice,
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The worst advice she received about relationships,
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Helping children of divorce have healthy relationships,
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How money played a role in the timing of her divorce, and more!
The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and coming out ahead post-divorce. Please be sure to catch all our episodes by subscribing to Grown Girl Divorce podcast. For more resources and support, visit our website www.growngirldivorce.com and follow us on social media. We believe that "sharing is caring" so please be sure to share this information with friends, family, and your girlfriends because you never know who needs the support.
realtalk #growngirlpod #divorcesupport #blackpodcasters #selfhelp
Alafia means "peace" and our guest today discusses her journey to finding peace despite all obstacles. In this episode, Alafia shares:
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Surviving infidelity and gaslighting,
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Divorce with teenagers,
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The financial strategies she wish she had during her divorce,
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Real talk on dealing with an Ex-spouse who refuses to pay child support or alimony
The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and coming out ahead post-divorce. Please be sure to catch all our episodes by subscribing to Grown Girl Divorce podcast. For more resources and support, visit our website www.growngirldivorce.com and follow us on social media. We believe that "sharing is caring" so please be sure to share this information with friends, family, and your girlfriends because you never know who needs the support.
realtalk #growngirlpod #divorcesupport #blackpodcasters #selfhelp
In Swahili, Imani means “faith” and today’s episode in our Girl, I’ve been there too series” is about holding firm that while we don’t know the path ahead we must continue to have faith – faith in ourselves, in our children, in those we trust to get us through the process, and in our beliefs that hold everything together. In this episode, the guest I call Imani shares with us:
- What conditional love is
- The importance of knowing your own capabilities when deciding how to proceed in the legal process
- How to find the right lawyer for you
- The impact faith may have on your marriage or divorce
- Why setting boundaries for engaging with family and friends during a divorce is critical, and
- The 2 things that someone told her about that made a huge difference for her
Our Girl, I've Been There Too series profiles Black women who have been through a divorce and are sharing their story with our village so that others know they are not alone in this journey. This Series is not about the "Ex" but rather about the lessons learned by these women to educate and empower other women considering or going through a divorce.
If you, or someone you know, is going through a divorce, the resources and information available on our website including a blog, free downloads, Spotify playlist, and more are there just for you. Please subscribe to the podcast so you don't miss an episode and follow us on Instagram, Facebook, or LinkedIn. We are nothing without the support of our community so please support us by sharing our content with your friends, family, and colleagues because you never know who is in need of support.
Grown Girl Divorce Website: www.growngirldivorce.com
Nia means “purpose” in Swahili. Today's guest in our "Girl, I've Been There Too" series recognized that her purpose in life is to set an example for her child and, in doing so, had to make a difficult decision.
In this episode, Nia shares with us:
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The impact our parents' divorce can have on our own thoughts on marriage and divorce;
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How to question what you really want from a therapist;
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Why finding a home was a top priority; and
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The best resources for talking to young children about divorce.
Nia is one of several women profiled in our "Girl, I've Been There Too" series sharing with our village so that we too may learn from our shared experiences how to navigate the divorce process. This series isn't detailing stories about an Ex spouse but rather focuses on how these Black women survived the divorce process and thriving as they move forward. These are real stories from real women just like you.
Please be sure to subscribe to the Grown Girl Divorce podcast to catch new episodes of the "Girl, I've Been There Too" series and for conversations with experts helping to educate and empower you through divorce. Our website has additional resources including free downloads, blogs, Spotify playlist, and much more. Please follow us on our social media channels and join our village!
growngirldivorce #blackpodcasts #divorcesupport #blacklove #financialfreedom #legacycreation #blackgirlsthriving #divorcepodcasts #coparentingtips #blendedfamilyjourney #mochamoms #blackmamas #womenbreadwinners #blackdivorcelawyers #selfcarepodcasts
Experts are great but don't always know the personal story! Divorce can be a lonely experience and it can sometimes help to know that someone else understands what you are going through because they have "been there too!"
Welcome to the "Girl, I've Been There Too Series" of the Grown Girl Divorce podcast. These are intimate conversations with Black women who are sharing their stores about:
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The lessons learned about the divorce process;
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How they really talked to their kids about their divorce;
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Navigating being a Black woman going through a divorce;
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The financial and professional impact of a divorce;
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Why being a "strong Black woman" is not always the best answers;
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How to find the right therapist for you and your children;
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When, and how, to tell others about your divorce;
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The best thing that has happened since divorce; and much more!
These stories reveal the joy and pain of the divorce process. This is not a "tell all" about the Ex but a true discussion of how each of these women have found their way back to themselves while moving forward in a divorce. This is a village of women sharing their experiences so that you too may know that someone has "been there too" and is not only surviving but thriving!
Be sure to check out our other episodes with experts sharing information to educate and empower you through divorce. You can also find great resources on our website (www.growngirldivorce.com), be sure to subscribe to our Spotify playlists, and keep up with us on social media!
growngirldivorce #divorceinformation #blackpodcasters #financialfreedom #blackgirlrising #selfcaretips #divorcesupport #blackbloggers #legacybuilding #familyprotection #blacklawyers #representationmatters #selfhelppodcasts #forthculture
Being a parent is amazing, exhausting, scary, and life changing. It is an awesome responsibility! Parents have the power to shape their child's life both now and in the future. Whew! That's heavy! As parents, we try so hard not to “mess things up” for our children but we need help! We definitely need help when it comes to divorce and kids!
In this episode, child psychologist Taylor Quick, founder of The Empathy Nest therapy practice, discusses:
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How to talk to your child about divorce (yes, even the toddlers),
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Why talking about divorce with your child is an on-going discussion,
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The one thing children really want for their parents,
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The red flags to watch out for when working with a child therapist, and
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More!
If you are considering divorce, going through divorce, or post-divorce co-parenting, then this is the episode for you! Trust me, Taylor is not holding back about parent behavior and the impact its having on our children! When we know better, we do better!
Be sure to check out more educational resources for children on Taylor Quick's Instagram @kidsrcapable or her website www.theempathynest.com
Please be sure to subscribe to our podcast so you don't miss an episode and be sure to follow us on Instagram @growngirldivorce for information to educate and empower you!
You're Grown! You Got This!
Relationships take work - we all know that! But, sometimes doing the work is easier said than done especially when we don’t always know what to do or how to do it. We need help!
Our girlfriend guest Jewel Spencer, a marriage and family therapist with the Center of Relational Empowerment ("CORE"), is putting us on the right path to work on ourselves and our relationships! In this episode, Jewel shares with us:
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How to make the most of your 1st couples therapy session,
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The key to preparing for couples therapy, and
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What to do to find your voice in therapy.
Girl, you do not want to miss this conversation! You're Grown! You Got This!
Our girlfriend guest Jewel Spencer is a Licensed Marriage and Family therapist with the Center of Relational Empowerment located in Chicago, Illinois. Her clinical areas include communication issues with couples and families, infidelity, substance use, and adults in transition. Jewel is passionate about working with women of color, Black women in particular. Jewel's practice is sex positive, LGTBQ+ and Kink -affirming. Jewel is a firm believer in that, by building oneself, you contribute to the building of strong relationships and strong families. Her passions are to help her clients grow their self-esteem, become better listeners and communicators, and stronger teams.
To learn more about Jewel Spencer, please check her out at www.core-chicago.com.
Please be sure to subscribe to this podcast and follow us on Instagram @growngirldivorce!
Should we set intentions when dating? Is there a right way to date? How do we get our "groove back" and get out there?!
Our girlfriend guest Trenia Norford, a professional Matchmaker and founder of Connectricity, is here to get us back in the game! Trenia shares with us:
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How to date with "intention,"
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The red flags that are often missed,
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The best tips for setting up your dating profile, and
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The one thing she makes sure her girlfriends know before going on a date!
Girl, you do not want to miss this conversation! You're Grown! You Got This!
If you are ready to get back out there, be sure to check out our girlfriend guest Trenia Norford on her website www.connectricity.com or on Instagram @connectricity
Please be sure to subscribe to this podcast and follow us on Instagram @growngirldivorce!
There are two ways to get a divorce - settlement or trial. But, getting to settlement or trial may look different depending on the path you take. In this episode, Kimberly chats with her girlfriend guest, lawyer and law professor, Stephanie Tang.
Stephanie helps us understand:
- The paths to resolution – litigation, mediation, collaboration
- The best path for your divorce,
- The reality of trial, and
- What her girlfriends know about getting divorced!
Episode Girlfriend Guest: Stephanie Tang, Esq. is a divorce attorney and law professor in Chicago, IL. Stephanie helps individuals going through divorce get to a better place in their lives and feel prepared for their futures following a time of uncertainty. She strives to provide personalized attention to all of her clients and walk them through each step of the litigation or settlement process. As a certified mediator, Associate with the Collaborative Law Institute of Illinois, and member of the International Academy of Collaborative Professionals, Stephanie is able to offer clients an alternative to resolve their divorce outside of the courtroom.
Please be sure to follow @growngirldivorce on Instagram for more information and support for yourself and your girlfriends. Please subscribe to this podcast so you don't miss any new episodes! You're Grown! You Got This!
If something were to happen to you today, are your family and assets protected? What do the words, "will," "trust," and "estate plan," actually mean? Our girlfriend, Candace Hansford, a Trust & Estate lawyer breaks it all down!
In this episode, Candace will help us understand:
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The difference between a Living Will, Last Will & Testament, and Trust;
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How to control the outcome of what happens to your children and money with a solid Estate Plan;
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What you should know about estate planning and step-children / bonus children;
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Why you should change your beneficiaries during a divorce; and
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The Number 1 thing she tells her girlfriends to do to protect their legacy!
Nothing is guaranteed in life but death and taxes! Seriously, we aren't here forever so let's not only make the most of the time we have today but set up our children, grandchildren, and great grandchildren in the best way! When we know better - we do better! This episode is the one to get us Grown Girls protecting ourselves now and forever.
Episode Girlfriend Guest: Candace D. Hansford is the owner and Lead Attorney of The Hansford Firm, a boutique law firm headquartered in Chicago, IL. Candace concentrates her practice in matters related to trusts and estate planning, administration and litigation. Ms. Hansford routinely assists clients in the creation and execution of their individual and family estate planning, as well as administration of estates across the country. She assists clients in memorializing their wishes for both tangible and intangible property, as well as succession planning for future generations.
Website: www.hansfordlegal.com
Please be sure to follow @growngirldivorce on Instagram for more information and support for yourself and your girlfriends. Please subscribe to this podcast so you don't miss any new episodes! You're Grown! You Got This!
So, your girlfriend is going through a divorce and you want to support her! She's lucky to have you! But, you need to listen to this episode first because what you don't know about supporting a girlfriend through divorce can end up hurting your friendship!
In this episode, Kimberly discusses how to be the GIRL that everyone wants to have in her life when going through a divorce. By that, Kimberly explains how to be Gentle, Intentional, Realistic, and Loving, when supporting your girlfriend during this time.
We all want to do what's best for a friend going through a hard time but sometimes we can do more harm than good. Be the GIRL you want to be that you want to be for her and the GIRL that she needs you to be! You're Grown. You Got This!
Be sure to follow @growngirldivorce on Instagram for more support and information for yourself and your girlfriends.
Do you remember the story of Goldilocks & the Three Bears? Goldilocks explored that house for things that were "just right" for her! Well, you need to have that same mentality when finding a divorce and family lawyer! But, finding the one that is "just right" isn't always as easy as it seems. In this episode, Kimberly discusses important considerations for finding a divorce and family lawyer:
- The best resources for finding a divorce lawyer (hint: using TikTok to pick your lawyer may not be the best plan)
- Getting the most out of the Initial Consultation (e.g. interview tips, questions to ask, red flags)
- Making the final lawyer selection of the person "Just right" for you
Goldilocks was on to something when she tried out everything to find the "just right," and I know you will too!
You're Grown! You Got This!
Please be sure to follow @growngirldivorce on Instagram for more information and support for yourself and your girlfriends. Please subscribe to this podcast so you don't miss any new episodes!
Girl, are you thinking about divorce? You have come to the right place. In this episode, Kimberly discusses four key topics:
- Reality checking your decision
- Timing is an independent decision
- The 3 most important things to do NOW; and
- The 3 most important things NOT to do (now or ever)!
Listen to this discussion to help you organize your thoughts, consider your options, and figure out the next best steps for you. You're Grown! You Got This!
Be sure to follow @growngirldivorce on Instagram for more support for yourself and your girlfriends. Please subscribe to this podcast so you don't miss an episode!
Welcome to Season II of the GrownGirl Divorce Podcast! We are glad you are here.
This season is all about giving you the information and support you need before, during and after a divorce. This season we will hit topics including:
- What to do when thinking about a divorce?
- How to find the right divorce lawyer?
- How to support your girlfriend through a divorce?
- Understanding the difference between a Will, Trust, and Estate planning tips
- Do you need a Prenuptial Agreement?
- How to prepare for a Custody Evaluation?
- Understanding your divorce options (e.g., Litigation, Mediation, Collaboration)
- Why marriage counseling matters?
- Dating and Divorce: The importance of dating with intention, and
- Much More...
We chatted with girlfriends in Season 1 and now we are digging in to give you the tips to get you through!
You're Grown! You Got This!
Please remember to subscribe to this podcast and to follow @growngirldivorce on Instagram!
It’s the “holiday season!” From menu preparations to gift giving, the holidays find many of us making lists and even “checking it twice.” But, the holidays can also find us stressed or depressed, as it relates to family. How do you have “harmony during the holidays” even if things in your family, marriage or co-parenting relationship aren’t the best? Dr. Ammara Khalid, Co-Founder of Core Chicago, is here to help us.
Dr. Khalid is a Licensed Clinical Psychologist who specializes in individual, couples and family therapy with children, adolescents, and adults of diverse backgrounds. Her expertise is working with children and adults who struggle with depression, anxiety, eating, relationships and divorce, alcohol/drug addictions, trauma, ADD/ADHD, issues related to sexuality and gender, and immigration and acculturation issues. In addition to her private practice, she is an Adjunct Professor at The Chicago School of Professional Psychology, Adler School of Professional Psychology, and Illinois School of Professional Psychology, where she a wide variety of subject matter including adult development and aging, therapy techniques with family systems, and topics related to diversity to both graduate and undergraduate students.
For more information about Dr. Ammara Khalid:
Website: https://core-chicago.com
Instagram: core_psych
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Welcome to the Grown Girl Divorce podcast! These are weekly conversations (a/k/a Girl Talk) between girlfriends who have the education, experience and information to help you before, during and after a divorce. This is not the information you get from the "peanut gallery" but the information that you actually need!!
Stay Connected
Is there a topic you'd like covered on this podcast? Email us at growngirlguide@gmail.com
The hashtag for the podcast is #growngirlpod
Make sure to follow us on social media:
Instagram: @growngirldivorce
Facebook: @growngirldivorce
Sound the alarm! We are getting ALL the dating tips and advice from renowned dating expert, Bela Gandhi. We did not come here to play! There is so much to know and understand about dating before marriage or even after a divorce! Dating, whether you have never been married or are divorce, is a lot more involved and intentional these days, and for good reason! Yet, so many women are not getting the right information or help they need and it shows! Before you "swipe left or right," you need a dating strategy and an execution plan! Let's get it!
This episode will help you uncover common (yet, overlooked) dating mistakes, give you tips on increasing your dating prospects and setting an intention for your dating plan.
Are you dating a narcissist?
Why are you attracting the same type of people?
Are you being honest with yourself about your dating life?
Should you date during your divorce?
This is serious business and not child's play!
You're grown - let's go get what you want in a relationship!
Bela Gandhi is the founder of Smart Dating Academy which provides dating coaching services, online profile refinement, webinars, and most recently, The Love Lab. Bela has been featured on Good Morning America, The Steve Harvey Show, CNN, the Today Show. For more information about Smart Dating Academy, please check out:
Website: www.smartdatingacademy.com
Instagram: @smartdatingacademy
YouTube: www.youtube.com/user/smartdatingacademy
Twitter: @belagandhilove
Facebook: www.facebook.com/smartdatingacademy
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Welcome to the Grown Girl Divorce podcast! These are weekly conversations (a/k/a Girl Talk) between girlfriends who have the education, experience and information to help you before, during and after a divorce. This is not the information you get from the "peanut gallery" but the information that you actually need!!
Stay Connected
Is there a topic you'd like covered on this podcast? Email us at growngirlguide@gmail.com
The hashtag for the podcast is #growngirlpod
Make sure to follow us on social media:
Instagram: @growngirldivorce
Facebook: @growngirldivorce
A conversation with our girlfriend, Watchen Nyanue, on career transition, advancement and staying laser focused on our career goals even when life doesn't go as planned. Focusing on our careers as women is often put on the back burner because we are so busy taking care of making sure our spouses and children are successful. But, what happens when you are suddenly faced with returning to the workforce because of a divorce? Or, the impact that a divorce has on your ability to focus on your career? Spoiler alert - you can still Boss Up and Shatter Glass Ceilings!
Watchen is a strategic marketing and business development executive from Liberia, who resides in Chicago, Illinois. She is currently the Senior Vice President of Marketing Partnerships for the WNBA Chicago Sky. In addition to her role with the Chicago Sky, Watchen is the Founder of I Choose the Ladder, a company focused on curating content and experiences for Black women on the corporate climb. As an advocate for female leadership and empowerment, her journey has been filled with more than twelve years of executive experience, where she has excelled as a proven strategic leader who understands the importance of building relationships and capitalizing on the “it” factor in order to take the organization and employees to the next level as it relates to the Black female employees. Watchen holds a bachelor’s in communication from DePauw University. She is currently pursuing her MBA at The University of Chicago Booth School of Business. Prior to working at the Sky, she has had the honor of working with a multitude of renowned companies, including Comedy Central, Hearst Digital, Yahoo!, and Johnson Publishing Company. Watchen has been recognized as a Chicago Scholars 35 Under 35 Honoree, a 2018 Chicago Business Journal Woman of Influence Honoree, a Biz Women 2018 Headliner, and a 2019 Black Women's Expo, Presented by BET Her, Phenomenal Woman Honoree.
For more information on Watchen and I Choose The Ladder :
Website: https://ichoosetheladder.com
Instagram: @ichoosetheladder
Email: letstalk@ichoosetheladder.com
Podcast: I Choose The Ladder (available on iTunes, Spotify, Sound Cloud)
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Welcome to the Grown Girl Divorce podcast! These are weekly conversations (a/k/a Girl Talk) between girlfriends who have the education, experience and information to help you before, during and after a divorce. This is not the information you get from the "peanut gallery" but the information that you actually need!!
Stay Connected
Is there a topic you'd like covered on this podcast? Email us at growngirlguide@gmail.com
The hashtag for the podcast is #growngirlpod
Make sure to follow us on social media:
Instagram: @growngirldivorce
Facebook: @growngirldivorce
Relationship stress can have a real impact on your physical health! Getting regular exercise is important for good physical and mental health. Exercise can help stimulate parts of your brain that aren’t as responsive when you’re feeling depressed and it promotes the release of much needed “feel-good “brain chemicals. Oh, and, you "feel good" when you know you "look good!" There is nothing better than feeling "right and tight" in a pair of jeans, dress or even leggings! While getting a revenge body may be on the list, working out the stress through exercise will not only get you that revenge body but will set you on a lifelong path to great health!
You deserve this! You got this!
Britney Curry is a Certified Strength and Conditioning Specialist and Personal Trainer. Britney, a former chemist, combines her education with her passion for physical fitness to help her clients realize their health goals. She is the girlfriend we all need to push us to make our physical health a priority.
For more information on Britney, check her out on:
Instagram: @missbrit23
Facebook: @Britney 'BC' Curry
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Listen to the Grown Girl Divorce podcast for weekly conversations between your "girlfriends" who actually have the information you need to make informed decisions on prenuptial agreements, divorce, co-parenting, dating "red flags," self-worth, getting that post-divorce "revenge body" and much more!!
Stay Connected
Is there a topic you'd like covered on this podcast? Email us at growngirlguide@gmail.com
The hashtag for the podcast is #growngirlpod
Make sure to follow us on social media:
Instagram: @growngirldivorce
Facebook: @growngirldivorce
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#breakup #divorcesupport #divorcecommunity #relationships #bounceback #femaleempowerment #blackgirlmagic #wellbeing #money #success #life
Sometimes you have to find your way back to your "Roots" to move forward into your best life! Ione Rucker Jamison, the co-founder of "Rucker Roots," did exactly that after her high profile marriage ended. In this episode, Ione gets personal about navigating a public divorce while protecting her children and re-discovering herself in the process. With her infectious southern charm, Ione shares her personal experience with divorce, co-parenting and entrepreneurship in such a way that is sure to motivate and inspire you not to give up on your dreams and to live your best life.
Ione Rucker Jamison is the co-owner of Rucker Roots, a natural hair product line, she founded with her sister, Ellen Rucker Sellers, in 2014. Their love for natural hair and healthy lifestyles has helped Rucker Roots to grow into a leading beauty brand. Rucker Roots has been featured in InStyle, Essence, Hype Hair, Good Morning America, The View, and Marie Claire.com, and can be found in Target, Sally Beauty and directly from the Rucker Roots website. While running a business, she also stays busy with her three children!
For more information about Rucker Roots:
Website: https://ruckerroots.com/
Instagram: @ruckerroots
Pinterest: https://pinterest.com/ruckerroots
Facebook: https://facebook.com/RuckerRootsProducts
Twitter: @ruckerroots
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Welcome to the Grown Girl Divorce podcast! These are weekly conversations (a/k/a Girl Talk) between girlfriends who have the education, experience and information to help you before, during and after a divorce. This is not the information you get from the "peanut gallery" but the information that you actually need!!
Stay Connected
Is there a topic you'd like covered on this podcast? Email us at growngirlguide@gmail.com
The hashtag for the podcast is #growngirlpod
Make sure to follow us on social media:
Instagram: @growngirldivorce
Facebook: www.facebook.com/growngirldivorce
Welcome to the Grown Girl Divorce podcast! These are weekly conversations (a/k/a Girl Talk) between girlfriends who have the education, experience and information to help you before, during and after a divorce. This is not the information you get from the "peanut gallery" but the information that you actually need!!
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This week we have a conversation with our girlfriend, Jenny "MamaFresh" LeFlore on being creative, flexible and being "real" about what "mama self-care is!" This is NOT you're mama's parenting! Times have changed and so has parenting. Yet, whether you are a stay-at-home mom or work outside the home, we are all just trying to do the best we can! For moms navigating parenting schedules due to a divorce or custody matter, maximizing quality time (when quantity may not be a reality) can make all the difference for the kids! This is the "Fresh Approach" to being a mama!
Jenny is the founder of the blog, Mama Fresh, which is dedicated to creating and igniting a diverse community where Mamas are celebrated! For more information about Jenny "MamaFresh" LeFlore, please check her out:
Blog: https://mamafreshchicago.com/
Instagram: @mamafreshchi
Facebook: https://facebook.com/MamaFreshChi
Stay Connected
Is there a topic you'd like covered on this podcast? Email us at growngirlguide@gmail.com
The hashtag for the podcast is #growngirlpod
Make sure to follow us on social media:
Instagram: @growngirldivorce
Facebook: @growngirldivorce
Welcome to the Grown Girl Divorce podcast! These are weekly conversations (a/k/a Girl Talk) between girlfriends who have the education, experience and information to help you before, during and after a divorce. This is not the information you get from the "peanut gallery" but the information that you actually need!!
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Today’s “Grown Girl” Ceta Walters found herself struggling to breathe as she lost her sense of self in the day-to-day of motherhood. She was so busy putting everyone else that she wasn’t looking out for herself. She needed to find her oxygen mask. And, she found it with the creation of her lifestyle blog, Clark and Stone, which has become her space to share where her love for fashion, travel and motherhood come together. But, as we know in life, even when oxygen is flowing, there are times in life when it’s still hard to breathe. With the creation of her Ceta Diaries series, Ceta shares the vulnerability of navigating motherhood, a breast cancer diagnosis and a divorce all while trying to maintain a sense of self with grace, grit and glamour!
You can find out more about Ceta Walters:
Blog: ClarkandStone.com
Instagram: @clarkandstone
Facebook:facebook.com/clarkandstone/
Pinterest: pinterest.com/cetawalters
Twitter:@ClarkandStone
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Stay Connected
Is there a topic you'd like covered on this podcast? Email us at growngirlguide@gmail.com
The hashtag for the podcast is #growngirlpod
Make sure to follow us on social media:
Instagram: @growngirldivorce
Facebook: @growngirldivorce
A conversation with our girlfriend, Dr. Adia Gooden, the therapist that we all need to help us remember that we are worthy, that boundaries are necessary for our wellbeing and that a bad relationship doesn't mean that we aren't still a Badass (you are!)! Taking care of our mental health, especially during challenging times such as a divorce, is so important to our overall wellbeing.
Dr. Adia Gooden is a licensed clinical psychologist with an active clinical practice where she treats individuals and couples and she serves as the Director of Community Programs and Outcome Measurement at The Family Institute at Northwestern University. Dr. Gooden is committed to empowering all people to thrive and share their full selves and gifts with the world. She inspires people to move beyond managing mental illness to embodying mental wellness and engaging boldly with the world.
For more information about Dr. Adia Gooden:
Website: https://dradiagooden.com/
Instagram: @dradiagooden
Facebook: https://facebook.com/dradiagooden
Twitter: @DrAdiaShani
A conversation with our girlfriend, Nikki Tucker, about getting your finances together before, during and after divorce. We talk about everything from dating financial red flags, Prenuptial Agreements and why having a financial strategy in divorce can make the difference.
Nikki Tucker is a Divorce Financial Strategist and founder of The FIIRM Approach. She’s a mom, part-time foodie and a 16 year financial professional who helps female breadwinners prepare their finances for divorce. Her zones of genius are strategic thinking & training and she uses that to show women how to confidently maintain their financial security whether they end up divorced or not. She works with clients through her on-demand digital resource – Silent Preparation Series as well as her virtual signature group program. For more information on Nikki and the Fiirm Approach:
THE FIIRM APPROACH WEBSITE www.thefiirmapproach.com
BLOG POST: SCREW LOVE, ARE YOU FINANCIALLY COMPATIBLE https://thefiirmapproach.com/relationship-moneyquestions/
INSTAGRAM https://www.instagram.com/thefiirmapproach/
SILENT PREPARATION SERIES (LOW COST-HIGH VALUE RESOURCE) https://thefiirmapproach.com/sps
FACEBOOK https://www.facebook.com/thefiirmapproach
Welcome to the Grown Girl Divorce podcast! These are conversations (a/k/a Girl Talk) between girlfriends who have the education, experience and information to help you before, during and after a divorce. This is not the information you get from the "peanut gallery" but the information that you actually need!!
Grown Girl Divorce Host
Kimberly A. Cook is a divorce and family law attorney. Kimberly is known for guiding her clients through complex family law matters including prenuptial agreements, divorce, custody and child support, with grace and dignity while giving them the tools to move forward into their best life. Kimberly is committed to helping clients resolve their family law matters as amicably and efficiently as possible. However, a skilled litigator, Kimberly is always prepared to go to court if negotiation is not possible.
Kimberly "calls it like she sees it" whether with her girlfriends or her clients. Kimberly received her B.A. from Spelman College and her J.D. from the Catholic University of America - Columbus School of Law. She was the first African American attorney and Partner at the country's largest law firm dedicated exclusively to family law. While she has received numerous professional accolades (e.g. listed in Best Lawyers in America, named a SuperLawyer in SuperLawyers Magazine, named 40 under 40 Illinois Lawyers to Watch), her proudest professional accomplishments are demonstrated in her client's ability to move into their best lives with the tools she has given them during their divorce process.
Kimberly shares her legal experience with the community as a speaker, volunteer and mentor. She is a fellow with the American Academy of Matrimonial Lawyers and is a member of the Delta Sigma Theta Sorority, Inc., Jack and Jill of America, Inc., the American Bar Association and the Black Women Lawyer's Association.
Most importantly, Kimberly enjoys spending time with her family and great group of girlfriends!