My Daily Mindset: Recent Episodes
Casey Moran
How would you like a daily 3-5 minute coaching session to Inspire, Educate and Motivate you to be your best! Welcome to My Daily Mindset, where Cognitive Performance Coach, Casey Moran, shares a message each day on topics that include Mindset, Mindfulness, Health, Habits, Goals, Peak Performance, Bio-hacking, and more, to help you live your best life!August 30th. I'm taking a quick break, but have supplied you with 157 daily messages to help you become your best. My suggestion is to look through the titles and play the one that speaks to you that day. I promise you will be better on the other side.
My Daily Mindset is a project I started a couple years ago. It's a quick hitting 3-5 minute educational, inspirational and motivational daily message. This episode describes what and how to use the 150+ episodes to improve your life. Enjoy!
For more info. about me or to contact me visit www.CaseyMoran.com
When I learned this fact, I did not believe it. Since learning it, I have used this technique on a daily basis to get rid of all the junk that is just laying around in our bodies.
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Google -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==
Habits run our lives...for good and not so good. Today, I tell you exactly how long a habit takes to create and the importance of them.
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There is one thing we all need, and the more consistent you are with it, you are a happier, healthier you...Sleep.
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Your breath is very powerful and it can be used to do many things in life. Today, learn how to use it to relax or refocus yourself at anytime.
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We love to start things at certain times...new week is nice, new month is pretty big and of course...new year, new me. We are starting a new month (August) and It's a Monday, so why don't you start something you've been wanting to. I'll show you how.
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Unfortunately, we live in a world where we are programed to care what others think about us. This leads us to live unauthentic lives.
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Starting things can sometimes be daunting. Even small things are hard to start sometimes. Learn how to start anything.
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Momentum is a beautiful thing. It's hard to catch, but when you catch it, the goal is to keep it, cause once it's gone, it's tough to get back. Learn how to create momentum and more importantly, keep it!
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Our breath is so powerful, when used correctly. Most people don't even think about it, but when you can learn to control it, you learn to control your life.
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Learn how to wake up your brain, so that you are living in the present (mindful) and begin living a better life...Today!
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Most of us spend our days living in the past or future, which is not actually living if you ask me. Living in the present is where you actually experience life. Today, learn how to start rewiring your brain to begin to live in the present.
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Habits run our lives. In order to create a habit, you need to be consistent. In order to become consistent, you need to create a routine. Today, I talk about the simple, but magical formula to become the person you want to be.
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Adversity is a daily event, or events (depending on the day). Some days, it feels like life is one big adversity. Today, learn how to change your perspective and look at adversities as growing opportunities.
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95% of what we do is done with our subconscious, which means only 5% is us making conscious decisions. Practicing mindfulness on a daily basis can help reshape your 95% to help you become the person you want to be.
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In this quick 5 minute talk, I tell you the true (or at least in my own view) meaning of Mindfulness is and how it helps you live a better life, and of course how you can start your own practice...Right Now!
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Me Time is a very important activity that can rejuvenate you and allow you to take on what the world throws your way.
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There are 2 types of Selfish in this world and today I encourage you to be more selfish.
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Most people end up living the life they are "supposed" to live and not the one they want, which leave an empty hole in their soul. Start filling that hole...today!
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Consistency is the key to success. No matter what you want to accomplish, if you aren't consistent, it most likely won't happen. Be Consistent!
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Live Life Your Way...not theirs.
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There is a formula to living an amazing life. I show you the simple formula you can start using today to become your best self.
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Most of us prefer to be in control. Some like to say "control freak" Learn how to use your control issues for your benefit!
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A simple concept, but tough to act on. But, if you can adopt this mindset, your life will be rewarding (pun intended :)
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If you are not questioning everything...you are living someone else's truth or lie. Today, learn how to take control of your life and your decisions by doing your own research.
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It' mid year and we have 6 months to achieve what we want to do. Many of us want to be healthier and feel better. 70% of the way you look and feel is food! How are you doing...it's not too late to make this a successful year!
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When we can learn to zoom out and not focus on the small things, life goes much smoother.
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Some people enjoy the journey and some are all about the destination. When you learn to embrace the opposite of your natural tendency allows you to grow and become a better you.
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Success is directly correlated with consistency. Learn how to become consistent in your life...it's not that hard...theoretically.
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We love to celebrate our wins, but what we are doing most of the time is holding ourselves back. Today, learn how to turn 1 win into multiple wins.
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Most of us like to get high in one way or the other. There are many different ways to get high and today, i talk about my favorite...and I do it every day! So can you!
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We all have those people, subjects or situations that just get under our skin...they get to us. But, today, I talk about being better than the person, subject or situation and rise above.
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Changing one word can sometimes change your entire life. Today, I talk about changing a simple term we say a lot and how it changes you for the better.
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Patience with ourselves is in short supply sometimes and we give up on ourselves before we can accomplish what we want to. Today, I talk about developing a little self-patience to become a more productive and efficient you.
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Be persistent in your pursuits, no matter what they are and you will be successful.
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We are programmed to focus in and worry about problems. Today, I talk about how developing mindset that does the exact opposite can change your life!
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Life is full of ups, downs and sideways action. But, it is up to us to keep moving forward. Today, I focus in on when life is going sideways and things seem out of control.
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You Get Out What You Put in is one of my favorite saying...because it's true! Today, I talk about the physical element...food!
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If you live your life with the "Just Do It" mindset, your life will be full of amazing experiences as well as success. Today, I talk about how to adopt it.
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Many of us, including myself like to wait until we are "ready" or it's the "right time" to start something. The truth, is that the right time is NOW! Today, I talk about taking imperfect action to get you journey started.
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There is a thin line between a good week and a not so good week, sometimes. Today, I give you 3 quick, easy, simple steps to making sure your week is a successful one.
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There is a difference between listening to your intuition and what you want. The sooner you start listening to your intuition, you start living life YOUR Way!
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Life isn't easy...well, at least that's the saying. Today, I talk about my #1 Tip on making life easier...every day!
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The more efficient we are the better we are. When you live an efficient life, it's an easier life...and don't we all want life to be a little easier? Today, I share my favorite tip on how to become more efficient on a daily basis.
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Many of us are people pleasers. It's not bad to please others, but when you do it by sacrificing your happiness, it's unhealthy.
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Mindfulness can get lost in translation as there are many different interpretations. But, you will see as I break it down to the most practical take, it is very simple. But, Powerful!
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Many of us are wired to please other people. Unfortunately, that can lead to many issues within our lives. When you start Living Life YOUR Way and not for others, life becomes amazing!
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Sometimes starting is the hardest part of doing anything. Today, I give you a trick to help you get started so that you can accomplish the things you want.
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Most of us waist our good moods. Today, I talk about how to build momentum through investing your good mood.
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The breath is a very powerful tool when you learn to use it. Today I talk about a technique that will naturally relax you. If you ever need to calm down, this technique is sure to help.
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Many of us forget to slow down enough to really enjoy life. Today is a perfect day to do that. Sometimes, when you slow down...you end up speeding up!
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One of my laws to life is "You Get Out What You Put In" This goes for both Physical and Mental. I talk about training yourself to be aware of what you are putting in both physically and mentally. Once you clean up the junk in your life, you will never want to go back.
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We think we are in control of our days and lives when in reality, our past experiences have shaped the way we think and act. Today, I talk about how to gain some of that control back.
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Becoming mindful takes practice, but when you start to organically become mindful, it is an amazing thing. Today, I quickly remind you that most of the time our minds are full and we are not being mindful.
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Do you follow your plan? Do you even make a plan? Today, I quickly discuss the importance of following through with your plans.
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What is our purpose is a very large and can be complicated subjects. Today, I talk about living with purpose...I will give you a quick reminder to do everything with purpose... and why.
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Almost all of us do this one thing every single morning when we open our eyes, and it may be setting your brain into a state that limits your potential. Can you guess what it is?
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Many of us tend to have a narrow perspective...meaning we zoom in on problems. Today, I'm telling you to Zoom Out! Life is made up of more than what you are zoomed in and ruminating about.
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If you're not setting a clear intention of who you are going to be every day, you are really just leaving your success up to chance.
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Excuses are everywhere and we use them constantly. It's one main reason we don't grow personally the way we'd like to. Pay attention to your thoughts today and start catching those limiting excuses.
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Learning is my favorite thing in life, but not necessarily fact and random things, although that is fun, but more about myself and what makes me tick. Learning more about how you work allows you to navigate your life a little easier. Don't we all want life to be a bit easier?
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Stop putting things off and develop the Mindset...Just Do It! NIKE got it right!
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Stress is everywhere and sometimes it can be overwhelming. Use today's tip to help you get through some stressful moments in your lifel
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Probably all of us at one time or another have let our perception of what someone (stranger) thought about us effect us. When you think about it, it's bullshit. The only opinion that truly matters is our own. Today, I talk about how paying attention to our thoughts and actions can help us live life on our terms...not what others may or may not think.
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Many of us want to make an impact on this world, but what many of us fail to understand is that we first must accept ourselves before we can truly change anything else...especially our self.
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Monday's are usually the dreaded day...back to work, school, responsibilities. But, If you change your perception of Monday, it may just change your life. I tell you why and how in today's short episode.
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Today I explain the difference between the person who loves the destination and the person who loves the journey and how both have flaws, but there is a solution...
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All content © 2021 My Daily Mindset .
Having a gratitud practice is proven to being happier, but having the right one will make you even happier. Today, I tell you about my simple practice and why it's so powerful.
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There's more than one way to motivate yourself to do what you know you should. Today, I talk about 2 scenarios that can help you accomplish what you want in life.
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Manifesting things in life is not some woo woo stuff, it is possible if you understand how your biology works. Now, I don't go into how this hack works in this talk (save that for another day...maybe tomorrow!) but I do give you a simple way to create an amazing day, everyday!
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Today, I share with you one of my favorite mindfulness practices. As a Yogi, I balance during poses, but when you can start to practice balance in your everyday life, your mindfulness game with thrive, as well as your brain!
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One of the craziest stats i've heard in the last 5 years is that when you exhale, you release 70% of the toxins in your body! Today, I talk about how important the breath is, and how to use it to help you navigate this crazy world.
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Mindfulness is possibly the most important trait you can learn. Today, I tell you how impactful a consistent mindfulness practice can be as we only consciously make about 5% of your daily decisions.
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Today I continue my favorite percentages/numbers. I talk about habits and how long it actually takes us to create a habit.
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Today, I talk about how 92% of people who set out to do something fail.
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Many times some of the most effective things are the easiest! Today, I give you a simple hack that will get accomplishing more, everyday!
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We don't realize how influenced we are. We don't realize that EVERYTHING influences us. Yes, even the stuff we disagree with or don't like. Today, I remind you to surround yourself with a positive environment.
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It's so easy for us to give up on goals and I use a flat tire analogy many times to bring the point home. Enjoy!
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The Breath is one of the most powerful functions we have. Besides the fact, we need to breathe to live, the facts behind the power of breath are breathtaking...yes, I went there. Today, I tell you how you can control you life, if you can learn to control your breath.
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Setting a daily mindset is a powerful habit. Today, I talk about the mindset I set yesterday and how it propelled me through the day, and the obvious importance of setting it daily.
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Acceptance can sometimes be the hardest thing to do, because it requires us to slow down, stop and really learn and understand our self. Today, I talk about how accepting ourselves for who we are...all of it, is possibly the most important thing we can do.
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We all want to live life our way, but few of us do. We live lives that others want us to live, we are people pleasers and don't listen to our intuition, but that doesn't mean that is how it has to be. Today, I remind you to practice living life YOUR way!
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We all have those things we want to get done, but for some reason we just don't get them done. They sit on our To-Do List forever, but in reality they are not that big of a deal. Today, I show you how to attack and accomplish those things you've been procrastinating.
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Taking "Me Time" is crucial for staying happy. Today, I talk about taking mini me time breaks throughout the day to keep yourself from being overwhelmed.
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Life loves to throw challenges our way, but it is up to us to allow it to throw us off our game, or rise above and be better!
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We have all been let down by expectations and many of us, this is a frequent thing. Today, I talk about how not to have any expectations and how to rewire your brain to live a more present and happy life.
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Up to 80% of our thoughts are negative...we worry about everything! Today, I show you how to stop worrying about every little thing.
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If you can control your breath, you can control your life. Today I talk about a technique I use when I need to motivate myself to do anything.
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Today, I talk about a simple 3 breath technique that helps me relax and reset when needed.
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We try and accomplish these huge goals we set for ourselves, but fail. Most of the time, it's because we didn't set mini goals. Today, I talk about setting mini goals and how they can get you to your life long goals.
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Mindfulness means "paying attention on purpose" in the most practical terms. Today I explain why we really only experience or live about 5% of our life.
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Creating a daily Mindset is the first step, reinforcing/remembering it throughout the day is the next!
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We all have those days...we wake up and things seem off and as the day progresses, it just gets tougher. Today a reminder that there is a tomorrow.
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Each day we should begin by telling ourselves who we want to be that day. The power of our subconscious can create more than we know.
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Comfort Zones are great! But, they will also suck the life out of you. Today I talk about how getting uncomfortable is the best thing you can do for yourself!
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Becoming Organically Mindful may be the most important trait you can learn. Today I explain what mindfulness is and ways to become organically mindful, which will change your life!
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When you experience true gratefulness, something happens in the body and brain. Your genes express themselves in joyous ways which leads to a happier and healthier life. Today, I am reminding you to be grateful and to make it a habit.
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Worrying can become an addiction like many actions. A constant state of worry damages not only your quality of life, but the length of it too!
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Consistency is the key when it comes to being successful at anything. Today, I'm talking about how to be consistent and the obvious reasons it's so important.
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Many times we get so caught up and focused on a small problem, we feel it is the end of the world. Then we zoom out a bit and it's not that big of a deal.
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Monday is the beginning of the week, which means it's the beginning of opportunity. Go Get It!
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I've talked all week on the Foundation and the Three Pillars to living an amazing life. Today, I sum it up and tell you how to do it!
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Your environment controls the way you are without you even knowing it. Today I talk about what your environment actually is and how you can clean yours up to live your best life!
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Exercise is a key component to living an amazing life.
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When it comes to living an amazing life, I have three pillars that if you can control...You Win! Today I talk about Pillar number one!
For More info. on Food Check Out...
https://eatsmarterbook.com/
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This week I'm taking you through the three pillars of living an amazing life. But, before the Pillars you need a solid foundation. Today I talk about that foundation...what it is, why it's important and how to make it better!
For more info on sleep check out Shawn Stevenson's book...
https://sleepsmarterbook.com/
and his podcast https://themodelhealthshow.com/
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Don't live life for others...live it for YOU!
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We live in a fast paced world, and we get caught up in it. When we learn to slow down, it actually helps you increase your productivity...and oh yeah....happiness.
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Exercise is a keystone habit and when you consistently do it, your life will reflect it. Today I literally rant about it as I had just finished a workout :)
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There are two types of Selfish. The one where you take from others and then the one where you give yourself Self Love. Guess which one I'm talking about today.
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We all need "me time" and many of us forget about the fact that spending time doing things we love makes us happier and healthier. Today I talk about how to take some time each day for yourself to become a happier You!
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The final and ultimate step in accomplishing a goal is creating a new habit which enables you to reach that goal. Today I talk about just that as well as review all 5 steps in how to create and achieve a goal.
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Building routines are imperative to accomplishing your goals. Today I talk building routines and give you a few examples.
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Once you have your goal, written it down and mapped out a plan, it's now time to take action! In this episode I talk about talking the first action step which will lead to the second, then the third, etc.
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Once you have your Goal written down and made it real, the second step is How are you going to accomplish it? Today I give you the second step in achieving your goals.
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It's Monday, March 1st! The beginning of the week and month! A great time to set a goal. Today I will give you the 1st thing to do in order to set and ultimately achieve your goal.
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The better we know ourselves, the better we are able to traverse this thing called life. Today I give you one very powerful tip on how to know yourself a little better each day.
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Family, friends, peers, social media...they all try and tell us how to live and what to think. Today I will explain how learning to accept yourself for who you are will open yourself up to an entirely different level of happiness.
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Sometimes we find ourselves in a funk or bad mood. Sometimes we are just stuck in a mental loop and can't escape. Today I show you one quick easy trick to change your mood, get you out of a funk and spark creativity!
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Environment is one of the most influential things in our lives. In this episode I show you the power of your environment and how it influences you, both positively and negatively.
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Getting motivated to go do something, or stop ruminating are things we'd love to be able to control. Today I show you one simple trick that could put you back in control.
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Bad moods can get us in trouble, but what we don't realize is good moods can do the same thing. Today I talk about how to Invest your Good Mood, not Spend it!
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Changing a simple daily routine can wake up and exercise your brain! Today I give you a few examples, including my favorite that I got from Jim Kwik which involves brushing your teeth.
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Before you can develop healthy habits, you must first create routines and be consistent. In this episode I tell you how to create routines that will lead to successful habits.
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Habits define our lives and consistency is needed in order to develop those habits, so how do you become consistent? I give you a couple of tips and tricks in order to help you become consistent, so you can develop the correct habits and ultimately liv you best life!
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Changing one word can change your life...what? Make this one word change and watch your perception of the event and your life change for the better.
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Many people wait for things to happen...including happiness. I'm going to tell you right now...it's not going to happen, if you don't do anything about it.
Today I talk how to choose to be happy. It's a daily choice, and when you decide to make it, it's an amazing thing.
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Sleep is by far the most important aspect of life. The better you sleep, the better you are...in all facets of life.
Today I tell the what, why and how getting better sleep will lead to a happier, more productive and successful You!
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Most people pick up their phone as the first thing they do when they wake up. Today I explain why this is possibly the worst thing you can do as it can ruin your productivity, happiness and overall success.
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There are a lot of Morning Routine programs. Today I will tell you the basics you need and tips on how to create a simple morning routine that will allow you to Win Your Day!
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Our mindsets towards Monday's are negatively ingrained in us since grade school. Monday's are usually the day of the week that's "hardest" or looked upon unfavorably.
It's time to change your mindset on Monday's and change your life!
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Pushing through adversities, both small and large, is a skill. You can learn to become someone who pushes through and accomplishes anything you set your mind to.
Today is just a reminder to push through and finish what you started.
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Self Awareness is the beginning of Emotional Intelligence which allows you to understand and manage your thought, feelings and emotions to become a better you.
Are you Self Aware?
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Emotions can sometimes take over our lives and we don't even realize it! The Wallstreetbets movement is a perfect exampe. Today I am talking about Emotional Intelligence and how control your emotions with practice.
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Visualizing what you want is an amazing strategy to help you accomplish your goals. But, visualizing what life looks like if you don't accomplish your goals can be just as motivating. Today I talk about the Heaven and Hell Goal Scenarios in order to crush your goals.
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February 1st is Monday. 1st day of the week and 1st of the month. A great time to begin some new goals. Today I will take you step by step on how to accomplish and crush your February goals.
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Sometimes we have to remind ourselves and even schedule fun into our lives. It's Friday...are you having fun?
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Momentum is sometimes hard to create, but once you have it...Don't Let it Go!
Today I show you how to create momentum on a daily basis.
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We are all motivated for different reasons, but one thing that we should use as motivation each day to crush life is setbacks, obstacles, adversities. Instead of getting frustrated and down, if you let them fuel you...your life will change!
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When you begin to learn about yourself on a daily basis, your world will open up and your happiness will increase 10x. I will show you the one thing to do every day to make sure you keep learning...daily.
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Mindfulness had become a buzzword in the last 5 years. With all the different takes on what being mindful is, I give you my definition and explain why it is possibly the most important habit you can develop.
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Overcoming daily set backs or adversities can sometimes seem overwhelming, but I have a trick to help you put the small things into perspective.
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Paralysis by Analysis can be overcome by just starting something, but even just starting something can be a challenge. I talk about one trick that helps you overcome your mind.
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The GSD Mindset was given to me by an old client and I loved it. It's a simple, but effective mindset for those jam packed days!
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Willpower is a muscle and if you don't use it, you lose it. Learn how to increase your willpower so you can consistently conquer your goals.
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You are 42% more likely to do something if you write it down! So, my advice...write everything down and you will accomplish a lot more!
From thoughts to grocery lists to large life goals, when you learn to write things down, you become a more efficient, better you!
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It's easy to give up on goals, but when you learn how to break them down properly and you finish the "Baby Steps" learning to finish strong becomes your new normal.
Learn how to finish strong in this episode!
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To live a true, authentic, life you must live life for YOU...not others. Too many times we end up doing things we think others want us to do, instead of what we truly wanted to do.
I always want to remind you to Live Life YOUR Way...not theirs.
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Breathing is essential, but we take it for granted.
I will show you that you Exhale (?)% of the Toxins in your body.
Learn a simple technique that will turn on your Sympathetic Nervous System (Rest and Digest).
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When you adopt the mindset of "There are no problems, only Solutions" your life will change in amazing ways!
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Just as we should make a daily mindset to create a successful day, each week your should set up a mindset that will determine how your week will be.
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The NIKE Slogan Just Do It is one of the most successful campaigns of all time and there is good reason. People can identify with this, because most of us live in procrastination and when we here Just Do It...we get motivated, excited, but like most motivation, it fades.
If you adopt the Just Do It mindset as part of who you are, your life will change...dramatically!!!
I give you one tip to begin the mindset shift so you can Just Do It...all the time!
Excuses are just thoughts, so be aware of your thoughts today and don't fall to the excuses...be better!
Reflecting upon who we are, where we've been and what we've done is paramount to learning how to become the person you want to be.
What you should do before you go try and crush your 2021 Resolution!
What is mindset? The definition? The real meaning?
How your past and habits have shaped your current mindset.
Most importantly...I show you one simple trick to creating the mindset that can help you become the person you want to be!
In this episode we talk about Resolutions as it is the beginning of the year and many people hope to make it their best!
Unfortunately, most fail to accomplish their resolutions and in this episode you will find out exactly how many actually succeed and why most fail.
Most importantly, I will tell you how you can be successful in your resolution or any goal you set.
This is Episode 1 of My Daily Mindset, so appropriately I talk about beginnings and the importance of starting something. Usually something you've put off or procrastinated about.
I also give a quick look into what My Daily Mindset will consist of.