The Solution - A Wellness Manifesto: Recent Episodes
Dr. Nathan Lauenstein D.C.
The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.
Today we continue our discussion on stress and its impact on health with Dr. Kim Fletcher. Our focus with today's conversation is, kids.
Today we talk to CrossFit coach, affiliate owner, and certified hypnotherapist and psychotherapist, Cobi Head on thinking well.
Today we address listener questions and begin to dive in to my favorite macro-nutrient, protein.
Today we debunk some myths associated with two very common food staples here in America.
This week we'll expand on what stress does to our health and talk about what to do with the self talk we've identified.
Our first episode on thinking well is all about belief and self talk. Our beliefs about ourselves and our environment help shape our health. Here's a little bit about how.
In this episode Dr. Nate will discuss some of the science behind food addiction and why it is so easy to overeat when snacking.
Diets fail more often than they succeed. We're going to talk about why that is and what a better approach to a healthy weight might be.
In this episode Dr. Nate will discuss stress physiology (allostasis) and why this is one of the fundamental things making us sick.
We are facing the greatest health care crisis in the history of humanity. Today I'll be identifying what that crisis is and what makes this podcast unique in its approach of addressing that crisis. Enjoy.