The LHEA project: Recent Episodes
Stephanie Morris
My LHEA project - I was diagnosed with a career ending disease in late 2016 and was recommended by multiple Doctors that I quit running which was also a love of mine. I was a dog agility trainer. This podcast is about my journey through the grief and loss that I experienced in the next few years and how I coped (or didn’t) and how my goal was to move to a life that was worth living happily ever after. I am now living that life and am happy spiritually. Covid 19 has put our WORLD in turmoil and I am feeling a calling to make this podcast to help others with the biggest loss ever.
The down and dirty. The ugly truth. My truth. Vulnerable and raw. Painful but freeing. Brutiful (Thank you Glennon) This is the story of when and why I went no contact with my father. Childhood emotional abuse and trauma is real. I am awake. My family I fear is still in denial. I pray for them. Catch my recommendations for healing on my Facebook page- Living Happily Ever After- The LHEA project.
One childhood memory that leads me to believe that something in my childhood was not healthy in my parents relationship. What do you remember about that eruption?? It was a big one.
Mother’s Day 2020 was the hardest one for me yet. Hers a little truth about ego coming back into my life and how I’m trying to heal the abuse of my narcissistic father and break that cycle but that real life, especially in this Covid crisis is hard. Trauma is tough!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Moving to Bandon Oregon in 2018 was a dream come true. As an ankylosing spondylitis auto immune warrior, I have learned to live without pain or how to lessen pain and live my dream life, and I’m thriving. I encourage you to open your mind, open your heart, and find your dreams.
In this episode I record my own walking affirmations that I listen to during the week of April 26 to May 2 during my daily walks these are dedicated to improving my health in the areas of my allergies, my scoliosis and my hip pain.
This is one of the meditations I have used in the past to actually realize I can lower my pain. I can focus and change it. I hope it helps you too if you are in pain.
Yesterday real life happened and I woke up with a migraine. I had to use my tools to bring my migraine from an 8 to a 2. Today I’m feeling even better. I still woke up with a joyful feeling and couldn’t wait to get out of bed. Self care and self love as I share one of authors Brianna Wiests works today that speaks to my soul. Meditation is one of my tools. Have you tried it?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introducing my LHEA project
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As I begin my walking journey to health and dreaming about one day walking to Whiskey Run Beach with my daughters and doing so yoga or Qi Gong or even meditation- I’m also focusing on healing myself. Listening to my own positive affirmations that are in Louise Hay’s book “you can heal your life”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app