The Change Within Us: Recent Episodes
Shahnaz Azeez
The Change Within Us is a show which is designed and aimed at educating people to enjoy the simple things in life. It is a journey of growth, creativity, and life. I am Shahnaz Azeez, a Psychologist and Behavioral Skills Coach. My aim is to spread happiness and help people realize they have everything to live a joyful life.Lets live life by bringing the change within us
Things can never bring you joy that lasts. Your attention moves to the next desire once you achieved what you wanted. Its a pretty cruel ruse once you really think about it. Stop, Pause and enjoy what you have accomplished before you move on to the other desire. enjoy all the good things and then let them go. Don't let them win over you. we own them and not the other way round.
This is the need of the hour to practice being in the Eye of the Storm considering the stress and pain around us. This is will help us be mindful and help people around us who might need our support. I know it will be difficult with all the situations but not impossible all it needs is more practice mindfully. Lets do this together.
At the beginning of each month, I set my goals but from this month I'm going to work on my intentions. It will keep me focused and on board with everything I'm trying to accomplish. Goals aren't the same as intentions. In reality, I prefer setting intentions because it helps me to maintain a positive outlook without being attached to a particular result.
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Much of the pain comes in our lives from the attachment and expectations that we have with people, things and situation around us. The heartbreak that we feel when something is over or we lose a loved one is the most painful of all. What if we just shift our perception and focus on the reality of life that nothing lasts forever, everything with go back to its natural form. This Philosophy will help us appreciate the time we spend with the people that are present in our lives now and be more appreciative and grateful about it.
EVERTHING HAS A BEGINING AND EVERYTHING HAS AN END!!
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Doesn't matter what you start . It's brilliant that you have the courage to take that first step but then again what's the use of beginning something and not completing it . Greatness comes to those who stay determined to complete their task with utmost perfection and beauty .
Anybody can take first step but only the great ones stay on the path till they complete the last one .
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In this episode I will be sharing with you a Simple Technique that will help you kick start your transformational journey without feeling overwhelmed of coming out of your comfort zone. Lasting personal change doesn't require you to turn your life upside down.
We all have Negative thoughts and sometimes it overpowers our life and we just focus on the 10% that is going wrong in our life, This is called Negativity Bias. In todays podcast I will share some techniques which can help with our negative thinking and to change it into Positive
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Your back burner is an excellent tool for remembering a fact or bringing forth an insight . It's an almost effortless yet effective way of using your mind when you might otherwise start feeling stressed out . This episode will give you an insight on how to begin experimenting with your back burner by feeding it with a list of problems and possible solutions .
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It is time to stop looking outside yourself for the answers to why you haven't created the life and the results you want, for it is you who creates the quality of the life you lead and the results you want to produce.
YOU-- and No One Else!!!
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It can be easy to get in to the rut and live on autopilot each day so welcome to the 30 day challenge , where you do one thing consistently for 30 days
What happens when you do this ?
Your confidence grows because you start fulfilling the promises you keep to yourself
So , are you ready to be stretched ?
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The more we fight for our limitations , the stronger they become . Whenever you say 'I can't do IT' or any other self-limiting belief , our mind works in that direction and it is true . So break the habit of this negative limiting belief with a powerful positive belief and you will be amazed by the potential you have .
Generally in life people tend to focus on the their weakness and their self-limiting beliefs. What you focus on grows so focus on your strengths it requires the same energy. Just remember you can't Win the game if you don't even Play it.
Do You live life as if its an emergency? Like you have to finish all your task today and that in-turn stresses you out and everybody around you. In today's episode i will be sharing with you how you should stop living life in a frantic way and take a more peaceful approach.
Today we are talking about How we can change they way we talk to our children when they do something wrong. We don't have to say what our parents have told us but take a different approach by not shaming them for doing something wrong.
Believe and act as if it were Impossible to fail.One of the greatest strategies for success is to act as if you are already where you want to be.This is an immutable law of the universe and critical to accelerating your rate to Success. So start living your dream life Now!!
Time Management is really life management. Your ability to choose between the important and unimportant is the key to determinant of your success in life and work