The Balanced Boss by Autumn Perry: Recent Episodes
Autumn Dawn Perry
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The Balanced Boss is a weekly podcast hosted by Autumn Lewis. Episodes will feature an array of different topics that promote a balanced lifestyle, but also provide “Boss Rules”. Get ready for fun unfiltered discussions weekly!
Happy N-Y-E 2-0-2-3! Welcome to the last (and one of the only) episodes of this year.
Enjoy a candid conversation with me about this year and the complete roller coaster it was for me. I am sure this episode will make you laugh, make you think, and hopefully inspire you.
Cheers to 2024 🥂🍾
xoxo
Autumn
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Young, Wild, and Three... Cheers to 3 years of the Balanced Boss Podcast.
Today, I count down 3 of the "Boss Moments" from the last 3 years of the pod.
Follow me on IG and find links to other episodes & YouTube below. Don't forget to rate and review the podcast where you listen! Thank you!
Until next week ✌🏽
xoxo,
Autumn Dawn
Links from today's episode:
Autumn on IG
BBP on IG
Autumn on YouTube
BLM X BBP Episode
Kendal's Story on BBP
Katina's Story on BBP
Ryan on BBP
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"Weeping may stay all night, but by morning, joy!" Psalms 30:5CEB
Let the record show, I've been in a night of season.
2 weeks ago, I felt a little shine through the darkness and I've been running after it ever since. I needed something!
In the spirit of Thanksgiving, I am immensely thankful for the support of my podcast and the listenership. I am also thankful that in a season where I would rather bury my hand in the sand and quietly walk through the valleys of God in silence, He won't let me this time. I am thankful for that.
The spark fueled me with inspiration and I'm happy to create these episodes in full vulnerability.
I'm not out of the night just yet, but I see the dawn and I have joy. Tomorrow is coming, and I luh tomorrow.
XOXO,
Autumn-Dawn
Follow Autumn Dawn on IG
Follow BBP on IG
Baptism Episode
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S5E2: UMM, God, I’m Mad.
In today’s episode of the podcast I give a little insight into where this new burst of inspiration has come from.
My “Full Circle” moment last week was the first thing in a long time that WORKED. To quote myself from this episode, “everything I’ve touched lately goes to shit!”.
Your girl has completely felt off her game lately and taking the biggest L’s. In the spirit of vulnerability, I shared a little of what 2022 has looked like for me. As a woman of faith, I speak candidly about processing this feeling of being angry with God and feeling like I am missing his direction in my life.
I’m not out of the woods just yet, however I wanted to share this uncomfortable place for hope for myself & others. Connect with me on social and let me know if you could relate to this week’s episode. Alsoooooo, find a few affirmations and bible scriptures below.
XOXO,
Autumn-Dawn
Affirmations/Scripture for the Week
- Be confident and continue to go after your most courageous dreams.
John 14:27TPT: “ I leave the gift of peace with you - my peace. Not the kind of fragile peace given by the world, but my perfect peace. Don’t yield to fear or be troubled in your hearts - instead, be courageous!
- Stay grounded and continue to believe in yourself! You have a purpose.
John 11:40NIV: Then Jesus said, “Did I not tell you that if you believe, you will see the glory of God?”
- What others think of me do not matter. I value myself and will show up for me.
Galatians 5:1MSG: Christ has set us free to live a free life. So take your stand! Never again let anyone put a harness of slavery on you.
- Tough times do not last always.
Romans 5:3-4NIV: Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perserverance, character; and character, hope.
- Release control and let go.
Psalms 37:5TPT: Give God the right to direct your life, and as you trust him along the way, you’ll find he pulled it off perfectly.
Follow me & the podcast on social media:
Autumn on IG
Pod on IG
Autumn on YouTube
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Thanks for clicking on this “special” episode of The Balanced Boss Podcast. If you’re new here, I’m Autumn-Dawn!
Feeling super inspired, today’s impromptu episode is filled with vulnerability and wisdom as I walk listeners through one of the most difficult seasons in my life.
If you can resonate with anything in today’s episode and would like to connect, send me an email to: hello@allaboutautumn.com. I would love to connect with you!
Mentioned in today’s episode:
Autumn Dawn’s IG
Podcasts IG
Women That Bloom IG
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Hello! I'm Autumn 2.0
Let me explain exactly what I mean in this weeks episode.
Also, shoutout to the Balanced Boss Podcast "BBP". My podcast is officially a terrible deux.... let's cause some good trouble!
Follow Autumn and the podcast on social media - @autumndperry @thebalancedbosspod
Follow, like, and subscribe on YouTube! Leave a 5 star review!
This week’s Bible Verse: Ephesians 2:22 (CEB)
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In as little as 3 months - God shifted my mind and life drastically. That wouldn’t have been possible without taking the time to silence life and focus on me and Him.
Today, we take a breather and revisit some of the places that I had to surrender in order for God to do his will.
Follow Autumn and the podcast on social media - @autumndperry @thebalancedbosspod
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This week’s Bible Verse: Philippians 4:6
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Do you believe in fate? Nothing but fate allowed me and D'Anna to meet not even a year ago.
Last week's episode spiked a super interest in D'Anna's Detox Tea.
Join us for a chat about growing up in Atlanta, pursuing your dreams, and falling into opportunities.
If you are interested in knowing more about D'Anna's Tea, check out her IG - @detoxwithdanna
Follow Autumn and the podcast on social media - @autumndperry @thebalancedbosspod
Follow, like, and subscribe on YouTube! Leave a 5 star review!
Bible Verses from this week's episode: 1 Peter 4: 8-10
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If you did not know, I lost 45 lbs in 2021.
Through an unexpected relationship your girl got herself back to feeling like her. Listen in!
Follow Autumn and the podcast on social media - @autumndperry @thebalancedbosspod
Follow, like, and subscribe on YouTube! Leave a 5 star review!
Bible Verses from this week's episode:
- 2 Corinthians 5: 17 (CEB)
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"Time Heals All Wounds" is a message I said to myself over 10 years ago, and then I got it tattooed on my body.
Throughout my life, I have slowly learned that God heals all wounds.
For the 1st time I talk candidly about my previous relationship and the details surrounding my mindset around elopement.
Follow Autumn and the podcast on social media - @autumndperry @thebalancedbosspod
Follow, like, and subscribe on YouTube! Leave a 5 star review!
Bible Verses from this week's episode:
So nice I had to do it twice - check out a bible verse rewind from last season. Make sure your caught up on the podcast!
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What's up BBP Fam!? Happy 2022!
The Balanced Boss Podcast is back with a brand new season filled with some rich wisdom and surprises.
This week's premiere episode briefly catches you up on All Things Autumn!
This past year had many highs, lows, disappointments, and celebrations and it took a "silent season" to make me appreciate it all.
Make sure you are subscribed to the Podcast - this season... i'll just say... God, did his thing!
Follow Autumn and the podcast on Instagram - @autumndlewis @thebalancedbosspod
Check out video content on our YouTube page!
Make sure to leave a 5 star review !
Bible Verses in today's episode:
Psalms 23
Pslams 46:10
Matthew: 14:31
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We are coming to the end of an amazing season filled with success secrets and tips.
To catch the full money glow up, make sure you check out episode 5 of this season - New Money on Peachtree.
In today's episode, I talk about the financial decisions that led to the woman I am today. Without the foundation needed to make good financial decisions; I have had to learn from true trial and error.
This weeks bible verse: 1 Timothy 16:10 - For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.
Follow me on social media! @autumndlewis and @thebalancedbosspod
Become a subscriber on YouTube!
Until next week ✌🏽
xo,
Autumn
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Welcome to our professional confidence call!
After working in an industry for 5 years and accomplishing all that I have; you would think my confidence meter would be through the roof!
This week's episode was a recently recorded challenge to "brag on myself more!" Check it out!
Lessons Learned:
- I do not have to shrink myself for anyone (including my job) because I am fearfully and wonderfully made -Psalms 139: 13-14.
- God wants me to be bold and courageous in all that I do - Acts 3 example.
- I am happy that I can truly say - I have the fruits of the spirit. When you have the fruits of the sprit you believe in rest - not hustle.
- Everything works for the good of those who love the Lord (Romans 8:28). You don’t have to see the value (we don’t see things how God sees them). Even in doubt, fear, death, exc - all things are working for our good. Believe and repeat that.
This week's bible verse is Galatians 5:22-23 (CEB)
Follow me on social media! @autumndlewis and @thebalancedbosspod
Become a subscriber on YouTube!
Until next week ✌🏽
xo,
Autumn
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Imagine coming into a promotion and asset you've been praying for emotionally feeling like, "Wow, two women of color have "failed" in order for me to be here today!"
Today's episode goes through the emotional journey I embarked on in a season of promotion for me.
Today's Peachtree memory teaches us that:
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We are human! Ephesians 6:12 states that, " For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places." The jealously I felt towards this woman I worked alongside almost daily was not of Christ. It was my flesh in partnership with the Devil looking to divide and create doubt within my mind.... and it worked!
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Remember my episode 3 mantra? Before becoming super serious about God I always said - "What's for me is for me and it will not pass me." This affirmation is not directly found in the bible but a verse that coincides perfectly with this phrase is Isaiah 54: 17 - " No weapon that is formed against you shall prosper, and every tongue that shall rise against you in judgment, you shall condemn.This is the heritage of the servants of the Lord, and their vindication is from Me, says the Lord." All things must bend to God's will - even my job. People don't keep from promotions. God's timing is perfect and he decides.
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Philippians 4:6 encourages us to go to God in prayer regarding all things. Patience was something I struggled with in this season and candidly until recently. Recently, I learned that patience is not about how long you can wait - because you're going to wait on the Lord regardless- but your heart posture while you wait. Learning to shift my heart posture to soak up every season that God has me in - to fully immerse myself in the lesson he wants to teach me- has given me a true joy that I could not find at this time.
Take a listen of my promotion journey on Peachtree !
This week's bible verse: James 3:16 - " Wherever you find jealousy and fighting, there will be trouble and every other kind of wrong-doing."
Follow me on social media! @autumndlewis and @thebalancedbosspod
Become a subscriber on YouTube!
Until next week ✌🏽
xo,
Autumn
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This week's bible verse: Leviticus 19:18 (CEB) - You must not take revenge nor hold a grudge against any of your people; instead, you must love your neighbor as yourself..."
Lessons Learned on Peachtree:
- God will remove anything that does not edify us or ultimately bring him glory. The catch is, sometimes the things or people removed don’t seem like our enemies. We will chase after it, pray over it and no matter what… it won’t click. God removes for your provision and we have to have faith that even if we don’t understand that all things work together for our good when we believe in him.
Supporting bible verse: Romans 8:28; Psalm 23
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Sometimes, you're the toxic character in someone else's story. Pray in that season for your friendship to be reconnected when God sees fit. Pray for the heart posture to be changed in all parties and accept with gracefulness if the season of friendship has run its course. God can and will remove any hurt we have. We have to just trust him.
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IT IS OKAY TO WANT FRIENDS. Fellowship and unity have been something I've enjoyed reading in the books of Acts! God desires for us to work together and support each other. As an adult woman, it is okay to say I desire friendships and they are important to my mental health and spirituality.
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Accept the seasons in your life. I've been praying for new and stronger God led friendships. I was recently given confirmation from God that that's something he wanted for my life as well. What you pray for and believe; you will receive - (Mark 11: 24-25) "Therefore I say to you, whatever you pray and ask for, believe that you will receive it, and it will be so for you. And whenever you stand up to pray, if you have something against anyone, forgive so that your Father in heaven may forgive you your wrongdoings.”
Check out my Season 1 episode regarding friendships here. My, how much as changed!
Follow me on social media! @autumndlewis and @thebalancedbosspod
Become a subscriber on YouTube!
Until next week ✌🏽
xo,
Autumn
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Happy National Parent's Day 2021!
Coming into this season of the podcast, I knew I wanted to speak a little more on my relationship with my parents. You see, over the past 5 years of my "Peachtree Lifestyle" my parental relationship has evolved tremendously. write me on IG if I should reveal the type of child I was growing up
I am finally at a comfortable space in my motherhood journey to speak from the wisdom I've gained over the past 9 years as a parent and of course the standpoint of a child needing to forgive her parents.
Take a listen as we...
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Reveal details of my upbringing as a child of an affair.
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Chat about the power of forgiveness.... "hey, your parent's are people too!"
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Offer insightful spiritual concepts on how to honor your parents.
Let's be the generation that changes the parental dynamic in black culture.
This week's bible verse: Exodus 20:12 - Honor your father and your mother so that your life will be long on the fertile land that the Lord your God is giving you. (CEB)
Follow me on social media! @autumndlewis and @thebalancedbosspod
Become a subscriber on YouTube! Visual podcasts returning soon!
Until next week ✌🏽
xo,
Autumn
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I know this may be unpopular opinion, but.... I have no desire to be independent 🤷🏽♀️.
In today's episode, I speak candidly about how "Independent Autumn" hemmed up 2 years of her life with this "self made" mindset.
This week's bible verse: Philippians 4:11 - I am not saying this because I am in need, for I have learned to be content whatever the circumstances.
Follow me on social media! @autumndlewis and @thebalancedbosspod
Become a subscriber on YouTube!
Until next week ✌🏽
xo,
Autumn
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Welcome to my father's day episode that is 2 weeks late. Better late than never, because I am dropping the co-parenting gems in today's episode.
June 2011 in a bathroom in Arbor Place Mall (Douglasville, Ga) I found out Ryan was on his way.
10 years in and I can say whew.... co parenting is going well.
I wanted to encourage any co-parenting/single parents that with God, great things can happen from a place of lost! Cause your girl was lost, disappointed, immature, and hurt bringing life into this world. The joy I have now?! (praise dances) Only God can give or take away. Shoutout to all dads on today and everyday ♥️
This week's bible verse: 3 John 1:4 - I have no greater joy than to hear that my children are walking in the truth.
Follow me on social media! @autumndlewis and @thebalancedbosspod
Become a subscriber on YouTube!
Until next week ✌🏽
xo,
Autumn
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If you were to ask me my favorite location I would smirk and say "ATLANTA,GA". I mean what is there not to love?! I know where all the great food places are located, I know when to go places, and all the back roads. I eat at 5 star restaurants, drink champagne with a view, and can recount memories of "crazy Atlanta nights" for days! In my opinion, in the words of Dorothy, there's no place like home! If I can be honest, vacations don't do it for me. Take a listen and find out...
This week's bible verse: Proverbs 16:9 - In their hearts humans plan their course, but the Lord establishes their steps.
Follow me on social media! @autumndlewis, @ms.blackpeachstate, @thebalancedbosspod
Become a subscriber on YouTube!
Until next week ✌🏽 xo, Autumn
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HAPPY 30TH BIRTHDAY TO THE HOST OF THE BALANCED BOSS PODCAST - AUTUMN DAWN LEWIS !!!
If I could wrap up my 20s decade I would say it was complete shambles!
During my 20s I birthed a child, lost a child, went to college, failed at college, had many friends, lost lots of friends, was broke broke, and the list goes on and on.
Autumn going into her 30s is thankful for her 20s and joyful for what lies ahead of me. Check out this week's episode and let me know if you can relate!
OHHH and if you want to bless the host with a financial blessing today click here 😊
Follow me on social media! @autumndlewis, @ms.blackpeachstate, @thebalancedbosspod
Become a subscriber on YouTube!
Until next week ✌🏽
xo,
Autumn
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So far in this season, we've chatted about romantic work relationships ( Episode 4), money (Episode 5), and nowwwww God! In this transparent episode, I chat about getting back to my solace by admitting I was drifting in my relationship with God. Check it out and tell me what you think!
This week's bible verse: Isaiah 54:17 - No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the LORD, and their righteousness is of me, saith the LORD.
Follow me on social media! @autumndlewis, @ms.blackpeachstate, @thebalancedbosspod
Become a subscriber on YouTube!
Until next week ✌🏽
xo,
Autumn
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Broke Autumn made an appearance on the mic today! Going from minimum wage to the most money I've ever earned is the Peachtree story for today! To be honest, money gave me a false sense of confidence. Money is a resource and to master it; I have to first unpack my mindset surrounding it. Today's episode is so good! Don't forget to tell me what you think!
This week's bible verse: 1 Timothy 6:10 - For the love of money is the root of all kinds of evil. And some people, craving money, have wandered from the true faith and pierced themselves with many sorrows.
Follow me on social media: @autumndlewis , @ms.blackpeachstate, @thebalancedbosspod
Catch up with the podcast on YouTube
See you next week!
xo,
Autumn
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I hope you have been enjoying the memories on Peachtree season so far. Things are heating up now.
You're going to want to share this episode with a friend!
Connect with me on social media: @autumndlewis @thebalancedbosspod @ms.blackpeachstate
Enjoy visual podcasts on YouTube!
xoxo, A
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A mantra that I have adopted goes like this, "What's meant for me, is for me. It will not pass me. It will find me effortlessly." I am sure you have heard or seen this mantra in so many ways yourself. From the moment I read it, it's just stuck with me. This week's episode details the time this mantra slapped me in the face and showed me why I always enjoyed this saying. Check it out!
This episode's bible verse: Proverbs 16:3
If you loved this episode, please consider leaving a rating and review.
Connect with me on social media: @autumndlewis @thebalancedbosspod @ms.blackpeachstate
Love visual content? Check out my YouTube page!
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Happy Mother's Day to all mother and mother figures.
All of my 20's I've been a mom. It literally defined who I was for the first half of my 20's.
Today, I opened up regarding a full circle mommy moment that I had recently.
If you haven't not checked out my Mother's Day episode from last year, please check it out here!
Connect with me on social media - @autumndlewis, @ms.blackpeachstate, and @thebalancedbosspod
Visual content for the podcast can be found on my YouTube Page - Autumn Dawn Lewis
Until next week ✌🏽♥️
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I am thankful for the fire behind this season of this podcast. Welcome to Season 3 of BBP - Memories Made on Peachtree.
I am a Georgia Peach that loves the Peach State 👑(hint hint)!
Moving to the city allowed me to grow in all aspects of life. Thank God for Peachtree St!
Check out my Instagram: @autumndlewis, @thebalancedbosspod @ms.blackpeachstate
Across all platforms I share different aspects of my life from - lifestyle, fashion, inspiration & faith, and so much more.
Check out my YouTube page - All About Autumn - I share extended episode commentary!
This week's bible verse: Isaiah 40:13
Please consider sharing this episode on social media ! Leave a rating and review!
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We are gearing up for another season of the Balanced Boss Podcast!
This season is all about the host, Autumn-Dawn Lewis.
I wanted you guys to get to know the woman behind the podcast. I will be sharing some of my memories from over the past 5 years.
All my stories will be centered around the end of my 20's and living on one of Atlanta's most popular streets - Peachtree Road.
Peachtree Road grew me up physically, mentally, and spiritually. It birthed the Balanced Boss Podcast and has given me so many lessons.
I can not wait to spill out all the Balanced Boss tea with this season! Get ready for Season 3... Memories made on Peachtree.
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Keep up with me and my day to day!
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Welcome to the final episode of the season! I can’t wait for you guys to see what my “double c’s” are. Thank you to every single listener of season 2.
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Self support is different from self love for many reasons. Check out this weeks episode where we detail awesome self support tips.
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Welcome to Spring! With a new season comes a new quarter and a new mindset!
In today's episode I challenged listeners to take the energy of a new season and create those Quarter 2 goals.
Quarter 2, we're ready for you!
Questions/Actions from today's episode:
- Rate your spiritual, mental, physical, and emotional health on a scale of 1 - 10.
- Create affirmations that align in building your confidence within these areas. Set your intentions on how to improve in all areas listed above.
- Brag on yourself. Write 3 goals that you've excelled in during Quarter 1 (big or small).
- What are some goals you'll have to reevaluate and bring with you into other seasons?
- Create goals and habits for Quarter 2.
Make sure you are subscribed to the podcast!
Please consider leaving a rating and review!
Follow me on social media - @autumndlewis
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A generational curse is defined as a cumulative effect of ancestors principles and decisions passed down through generations.
My name is Autumn and I am the first in my family for many many things. I believe, through my religion, that I am able to break principles and decisions passed down in my family that do not promote growth (breaking a generational curse).
In today's episode I speak openly about being a "firster" in my family and the steps I have put into place to change the generations that come after me.
I do not have this completely figured out but I have decided to:
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Start making integrity style decisions and principles that align with the woman I want to be and how I want to be remembered. Also, making sure I exercise these traits daily.
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Making family a priority. There can not be updated principles without family.
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In areas that I do not have a strong sense of knowledge, obtain a mentor.
Example:If I want to be a married woman with good heart posture, then I need to surround myself with married women with great values.
I pray you find value in this weeks episode, and that you begin cultivating the standards that you will be known by long after you're gone.
If you enjoyed this episode, please leave a RATING and a REVIEW! Also, make sure you are subscribed to the podcast!
Want to keep up with the day to day of Autumn? Follow me on Instagram: @autumndlewis
I have an awesome YouTube. Check it out here! Make sure you subscribe!
XO,
Autumn
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In today's episode we chat about the journey of finding yourself and becoming the person you envision yourself to be.
I speak candidly about my journey to finding myself and provide some tips for you to start your road today!
Please consider leaving a rating and review for the podcast. Also, make sure you are subscribed!
Follow me on Instagram @autumndlewis !
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February was a tough one. I'm in need of a nice self care Sunday for myself and, I thought maybe you do too!
In today's episode, I give some awesome ideas to curate the perfect self care Sunday for yourself. I also briefly discuss the idea of romanticizing your life ( a new concept for me).
Enjoy this episode but make sure you take some time for you today and relax and release.
XOXO,
AUTUMN
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Welcome to this week's podcast episode! Today's episode is all about February and how it's been mentally! Check it out and tell me what you think!
*Resources/Information for today's episode:
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Texas Winter Storm Resources
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Mattie James Consistency Challenge
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Business Coach
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Book of the Month
Follow me on Instagram: autumndlewis
Email me to be featured on the 2nd season podcast: info@allaboutautumn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Happy Lover's weekend! I hope in some way, you have been loved and appreciated this weekend.
I hosted my 2nd Annual Galentine's Day this year and got tons of questions on why this concept is important to me.
Take a listen to my why!
Please subscribe and leave a rating for the podcast!
Follow me on IG: @autumndlewis
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Happy Month of Love!
Today, I give a little glimpse into what self love means to me... what my word of the month is... and a little Autumn history!
Make sure you leave a rating, subscribe, and share the podcast.
Follow me on Instagram: @autumndlewis
Allow me to interview you - info@allaboutautumn.com
xoxxo, Autumn
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Ms.Black Peach State International Ambassador is reporting for duty! Today, I introduce my podcast family to my pageant platform. After 10 years of not competing, I have been crowned and will compete in June 2021 for the Ms.International Ambassador title.
My legacy platform is Post Graduate Success.
Tune in as I discuss my passion associated with Post Graduate Success and my mission to resources, impact, and overall wellness!
Follow me on my pageant journey - @ms.blackpeachstate and @autumndlewis
Interviews are still open : info@allaboutautumn.com
Yes, I have a YouTube page as well: Like, Comment Subscribe: All About Autumn
Keep up with me: www.allaboutautumn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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01/22/2020 was the firs day of the Balanced Boss Podcast. What a magical year it has been.
Thank you to every person that has listened, left a review, reposted, been interviewed, just THANK YOU!
Cheers to many more years to come!
Follow me on IG @autumndlewis
Check out my new YouTube page All About Autumn
Let me interview you! Email me today at info@allaboutautumn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Happy MLK Day from the Balanced Boss Podcast!
Today's episode is a mini interview with my 8 year-old son Ryan regarding Martin Luther King Jr.
I was able to gain some insight on what I needed to do as a parent to make sure my son's history includes monumental black activist. It starts with us.
Follow me on IG: https://www.instagram.com/autumndlewis/
CHECK OUT MY NEW YOUTUBE PAGE: https://www.youtube.com/channel/UCEHGA5g5Wczdmo3w8DmOL6A
I would love to interview YOU! Email me at info@allaboutautumn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Why does it feel like January has been a complete month at the 10 day mark?
In this week's episode I give an Autumn update on the first full week of January 2021.
Tune in as I speak about my experience as an assistant poll manager in the Georgia Senate Runoff, my first read, and vacation of 2021.
Interested in viewing the live I mentioned in this episode? Check out @t.chew30 's IG. She has a wonderful community for mommies!
Interested in the book I'm reading? More Than Enough by Elaine Welteroth
Want to be interviewed on the podcast? Email me! info@allaboutautumn.com
Follow me on IG! @autumndlewis
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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HAPPY NEW YEAR!
May you continue to strive for all the things you desire and, balancing it all like a boss in 2021! 🥂
Bible Verse for this episode: 2 Corinthians 4:16
Connect with me on social media: Instagram: @autumndlewis
Keep up with all things Autumn - www.allaboutautumn.com
Let's collaborate! Email info@allaboutautumn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/autumndawnperry/message
In this week's episode I had the pleasure of speaking with Katina Davis. I connected with Katina via social media and was instantly blown away by her story. Today, Katina will be taking us on her journey of the fight of her life mentally, physically, and emotionally. Once a victim of domestic violence she is now soaring in her truth. Katina is not alone in her fight. 10 million men and women are involved in domestic violence disputes a year in the United States. The journey to freedom starts with speaking about it. Katina, this is only the beginning.
If you or someone you know is a victim of domestic violence - please provide them help.
Domestic Violence Hotline: 1-800-799-SAFE
Shelters in the metro Atlanta area: https://www.padv.org
https://ourhousega.org/about-us/
Follow Katina in her journey to awareness - https://www.instagram.com/_i_willnotbesilent/
Would you like your story to be told?
Email me at info@allaboutautumn.com
Follow me on IG: https://www.instagram.com/autumndlewis/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this weeks Boss Talk I was able to sit down with master cosmetologist, wife, and mother - Derricka (@transformedbyderricka) Derricka takes me on a journey of resilience, dedication, and balance that transformed her into the boss business woman she is today! She is co-owner of Transformations Beauty Studio with her forever best friend & twin sister , Erricka! She balances home life with her husband and two sons all while making sure the women of Atlanta feel renewed with her studios techniques. Transformation Beauty Studios is a full service salon with services such as sew-in and frontal installations, experience with natural hair &hairstyles, and their newest addition non invasive body services. Derricka can be followed on social media @TransformedbyDerricka. Keep up to date with all the things happening at the beauty studio @TranformationsBeautyStudio Special thanks to UManagement Communications and PR Want to be interviewed on The Balanced Boss Podcast? Email me at info@allaboutautumn.com Follow me on IG @AUTUMNDLEWIS
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We have finally reached the final month of 2020.
In this week's episode I wanted to chat about the feeling December has triggered within me.
Also stay tuned for my fun spin on Ho, Ho, Ho!
Want to be interviewed for the podcast? Email me at info@allaboutautumn.com
Connect with me on Instagram: @autumndlewis
Leave a 5 star rating and a review!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/autumndawnperry/message
This week’s episode is all about friendship. I’ve decided to take a break from making new friends and being intentional about my current friends. Check out this episode to figure out why and the benefits from my decision. Would you like to connect me with? Follow me on IG: @autumndlewis! Check out allaboutautumn.com to stay in the know!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/autumndawnperry/message
Mom, dad, aunt, entrepreneur... the list of labels we have for ourselves on a daily basis can go on and on. Selfish, liar,unbothered... these are also labels that can be given to us. Sometimes labels, like chains, need to be broken. The characteristics associated with those labels have to be removed from our lives so that monumental change can happen. Check out this episode to find out the label I’m breaking for myself and helpful tips for you to do the same! Want to connect with me? You can find me on Instagram at @autumndlewis. Can I interview you? Email me info@allaboutautumn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Welcome back to The Balanced Boss Podcast presented by Autumn Lewis. Season 2 is kicking off with an interview from the beautiful Jaya Bolden. Jaya is a CEO Entrepreneur Boss that took time from her schedule of mentoring, make up and a 9-5 to share some boss tips. Looking to connect with Jaya? You can find her on Instagram/Twitter/Facebook as @JayaBolden, she also has a website jayabolden.com. To check out her makeup looks - @makeupbyjayastudio . Want to be apart of her mentoring community - @crowningqueensmentoring. If you are interested in being interviewed please contact me at info@allaboutautumn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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After 20 episodes we have finally reached the season finale. Thank you for everyone that has supported me within my first season of podcasting. This episode covers the fire that makes me continue to push So much to look forward to in season 2! Cheers to an amazing season!
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When I started my inner work journey this year I immediately started working on outward things I could do to improve my inward feelings.
These things were the just the tip of the iceberg. Recently, I ran across a podcast that inspired me to FORGIVE MYSELF, and the inner work really began to start.
Today, I share 3 experiences in which I had to forgive myself for in order for wholeness and healing to take place.
There is one actionable step in this episode, but the force of it breaks chains! Tap into this week's episode now!
Hey, make sure you are subscribed to the podcast.
Please consider writing a review and leaving a 5 star rating.
I'm looking for interviewees for season two. Want to tell your story?
Email me at info@allaboutautumn.com
Follow me on Instagram: @autumndlewis
Twitter: highheel_killer
Check out all i'm doing at allaboutautumn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/autumndawnperry/message
Are you currently searching for a new position? Entering the workforce or just want to update your interview skills?
This episode is for you!
Check out my interview boss tips to confidently walk into any interview ready and qualified.
Hey, make sure you are subscribed to the podcast.
Please consider writing a review and leaving a 5 star rating.
I'm looking for interviewees for season two. Want to tell your story?
Email me at info@allaboutautumn.com
Follow me on Instagram: @autumndlewis
Twitter: highheel_killer
Check out all i'm doing at allaboutautumn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/autumndawnperry/message
Fresh starts are the way to my heart. It's nothing like Sunday for me, or New Year's,or a birthday.
All those things symbolize a fresh start for me.
This year I took the mindset of breaking my year into Quarters. This allowed me 4 personal "fresh starts" to analyze and shift goals as I see fit.
In this episode I give 3 tips for making Quarter Three progressive!
Follow me on Instagram: @autumndlewis
Twitter: @highheel_killer
Website: allaboutautumn.com
Make sure you subscribe, rate, and review the podcast!
I would love to interview you! Email me at info@allaboutautumn.com and let's chat!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I decided to make June a month of traveling, and trust me with the Covid floating around... I was nervous.
In this week's episode, I talk about what prompted my travel as well as the precautions I took.
Want to keep up with everything I'm doing?
Check out allaboutautumn.com
Want to be interviewed? Email info@allaboutautumn.com
Follow me on Instagram: @autumndlewis
Twitter: @highheel_killer
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The countdown to 29 has finally begun! I am days away and wanted to share the ups and downs of my 20's. WOOOOOO Such a journey. Tune into this episode to soak up my 10 Life Lessons my 20's Taught Me. Reaching a point of balance has been a blessing. May the last year of my 20's bring nothing but mental, physical and spiritual growth.
Love this episode? SHARE IT Want to collab? WRITE IN TO INFO@ALLABOUTAUTUMN.COM I launched a website, check out allaboutautumn.com Find me on social media: IG: @autumndlewis, twitter: @highheel_killer.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Wow! What a week it has been. Please make sure in all aspects you are healthy and safe. Make decisions that are impactful and lead with love ❤️. Website: silencethehate.org. Instagram: @autumndlewis Twitter:@highheel_killer
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We are 13 episodes in!
Finally enough to binge listen!
13 is my favorite number (Listen to discover why), and I thought, "Why not use this episode to introduce/reintroduce myself to all that take the time to hang with me each week?"
Enjoy the newest episode!
Tell me what you think about it!
Instagram: @autumndlewis
Twitter: @highheel_killer
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We've touched on
Self Parenthood Friends
So this week we're getting into family. This can be a very sensitive subject for many people. I am offering insightful tips, taken from my own healing process, to assist with anyone that desires to have a healthy adult relationship with their immediate family members. My goal is to empower you with tools that will start dialogue and promote healing.
Loved the episode and want to discuss? Would you like to collaborate on a podcast together?
Instagram: @autumndlewis Twitter: @highheel_killer
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Bros before Hoes..... Sisters before Misters...Support me or get from around me....the sayings go on and on.
Girl/Guy code are like the commandments of friendships and thou shall honor the code.
I chose the four most important "codes of conduct" for my friendships and behold this is the holy grail of Autumn Commandments.
Check them out and tell me what thou think!
Instagram: @autumndlewis
Twitter: @highheel_killer
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode I decided to get very personal about my mommyhood journey.
Today is a celebration for moms, however I wanted to talk to moms, women that have no desire to be moms, women that have gotten abortions, and women that have lost children because....ALLLLL OF THESE HAVE BEEN ME.
Share this episode with a woman that might be struggling today.
Share this episode with a woman that is shining today.
WeAreInThisTogether
Connect with me
Instagram: @autumndlewis
Twitter: @highheel_killer
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/autumndawnperry/message
May is mental health awareness month,and I am all about improving the mental/spiritual health of all I come in contact with.
Today, I discuss 5 tips that help me keep my mental and spiritual mindset healthy, but most importantly aligned.
These are just inspirational suggestions, however I hope they empower you to make a change FOR YOU TODAY.
As promised in the podcast, below are links to items that make me get my SHIT TOGETHER.
I pray all is well, and most importantly this feedback is helpful for you.
Enjoyed this podcast? Leave a review on Apple Podcasts
Want to collaborate:
IG: @autumndlewis
Twitter: @highhheel_killer
Panda Planner: mazon.com/Panda-Planner-Weekly-Productivity-All/dp/B01IIK698K/ref=sr_1_7?crid=21YDMN459H53Z&dchild=1&keywords=panda+planner&qid=1588729613&s=office-products&sprefix=panda+planner%2Caps%2C161&sr=1-7
Books:
https://www.amazon.com/Your-Next-Level-Life-Opportunity-ebook/dp/B07N8FWXCN/ref=sr_1_1?crid=1XWB373X5N39M&dchild=1&keywords=your+next+level+life+karen+arrington&qid=1588730149&s=office-products&sprefix=your+next+level+life+kar%2Coffice-products%2C160&sr=8-1
https://www.amazon.com/dp/B07VVJXV5P?searchxofy=true&ref_=dbs_s_aps_series_rwt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week I sit down with Kendal Edwards.
Kendal is the owner of Kendals Garden and a new friend of mine... I will definitely have her back!
She is a sex and marriage specialist who counsels individuals and couples on communication and having healthy sex lives.
Her areas of focus are: Marriage, sex, and polyamory.
Want to meet Kendal and work with her?!
Twitter: @thekinkshrink
Instagram: @_thekinkshrink (I LOVE HER SOCIAL MEDIA NAME!)
Also check out her website: kendalsgarden.com
Enjoyed this interview?!
Let me know... IG: @AUTUMNDLEWIS.
twitter: @highheel_killer
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/autumndawnperry/message
No matter if you are casually hooking up or married, 16 to 87... this episode is for you. Today we are deep diving into the romantic relationship world. I give you my outlook on: 1. Whether we should look for love or not? 2. Are dating sites okay or nah? 3. my theory on pace alongside page. Sit back and relax while we journey one of the most important relationships in our life... love.
Want to talk about this episode - Instagram - @autumndlewis
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2020.... girl.... what are you doing?!?! We can’t change the fact 2020 is here however, we can change the steps we take during this forced hiatus. Check out my productivity steps to take back our 2020. Be safe guys!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I'm baccccckkkkkkk!
After a month hiatus, The Balanced Boss Podcast is back!
I take time to explain my leave as well as wrap up the last 3 months of my 2020.
Quarter One has been a whirlwind but I am happy to be back in the lab this week.
GET CAUGHT UP RIGHT NOW!
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HAPPY LOVE WEEK EVERYBODY!
No matter if you are single, married, thoting, or chilling; I love you for checking out this episode!
We are getting really personal this week so get your ears ready, this week we are playing the DJ!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week we are focused on FRIENDSHIPS.
What type of people are apart of your tribe?
What time of people do you align yourself with?
What characteristics do you need to search for to make sure your tribe thrives?
This episode is dedicated to finding the bad apples and embracing the bomb bananas that will take your Boss Tribe to the next level.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Guys, it’s an absolute pleasure to have my favorite human being on the mic this week, my son Ryan!!! As my biggest fan, he could not wait to spread some of his "Ryan energy" all in your ear. I enlist a call to action for EVERYONE ( parent or non parent) so make sure you are prepared for a fun and informative episode. Happy birthday Ryan!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/autumndawnperry/message
Season one is dedicated to finding your inner boss and episode one focuses on adulting.
Adulting is a term coined for behaving as a responsible adult and accomplishing repetitious tasks.
Autumn has cultivated 5 tips to spark the inner boss in one of the most mundane areas of life...being an adult.
Make sure you are subscribed! This is just the beginning.
-Autumn Dawn Lewis
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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My 2020 vision was to produce a podcast annnndddd it’s finally here! I hope you’re ready because I am thrilled to present the, Balanced Boss. This is a weekly podcast that will showcase content in so many areas of life. I’ve officially bossed up so without anymore hesitation, fear, or doubt; we’re officially one week out.
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