A Day at a Time with Hannah Turk: Recent Episodes

Hannah Turk

My everyday life with little ones. Sharing the sweet...and not so sweet...moments of my every day. I want to be able to reflect and grow through these years, and help other moms do the same. So I hope others will join me as we do this mom thing together, a day at a time.

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  • The Busy Toddler Summer Bucket List is a great place to start to look for those fun once (or more) a week activities. The types of activities and prep needed to do them varies, making it perfect for all kinds of kids and all kinds of moms!

  • Tonight's dinner is Instant Pot Beef and Broccoli. It is paleo, Whole30, GF, DF, in the Instant Pot, quick, and easy. I'm hoping that splurging on the 'nice' beef will make it an extra yummy dinner for all of us! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • The book we've all been enjoying in the last week is Stuck by Oliver Jeffers. It's a cute (and hilarious) story of a little boy who gets his kite stuck up in a tree and tries throwing up all sorts of things to get it down. I wouldn't say there is any sort of message to the book, but it is still such a delightful read. There is also a card deck to play Go Fish with that has all of the illustrations on it! We've really enjoyed the combination of those things in our house lately.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Tonight's dinner is Pesto Chicken and Veggies. I made it last week and almost everyone ate it, so I'm using up the ingredients making it again this week. The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • In the last week both kids have been OBSESSED with Melissa and Doug Poke-A-Dot books...and I have been enjoying them too! The stories are almost secondary, but they have so many different ones to choose from that you can even still get one with a topic interesting to any kiddo. Highly recommend for interactive reading, counting (depending on the book), fine motor, and even cause and effect!

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Tonight's dinner is Enchilada Pasta, and I have a good feeling that everyone will like it...either the enchilada part, or the pasta part! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • This week we have had two books on repeat, one for each kid. For the little guy, Little Blue Truck is an everyday (multiple times a day) hit. For my Kiddo, Smoot: A Rebellious Shadow is both engaging and hilarious to her.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Tonight's dinner is Bruschetta Chicken, and there is no recipe link because I made it up! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • This week's book is The Moonkeeper, by Zosienka. An adorable picture book that introduces kids to phases of the moon, we have loved reading it over and over and doing extension activities to learn more.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Diary of an Honest Mom is SO funny on Instagram, and real. It's comforting to know that I'm not the only one who struggles with normal things, or feels overwhelmed. Libby is a great one to laugh with about the real life of motherhood.

  • Tonight's dinner is Picadillo, if I remember to get the crockpot going. Lucky for me it only needs 4 hours, which means I have until quiet time to get it started...extra points for a great dinner! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Tonight's dinner is Apple Sausage Hash. Honestly, I am unsure if it is a side dish or a main dish...wouldn't be the first time though, right? The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Tonight's dinner is Italian Sausage, Spinach (or kale), and Pasta, and it's just as easy as it sounds. It was shared with me by Chelsie, who swears it is the perfect thing to make when you need to throw something together, and even her toddler likes it! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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  • Growing Intuitive Eaters (Dr. Taylor Arnold) and Kids Eat In Color (Jennifer Anderson) are both great nutritional info on Instagram! Both are licensed, and have great data (and experience!) to back up everything they are sharing. I have felt really encouraged and empowered because of their content!

  • These are the chopsticks my daughter has, except hers are pink/purple with a penguin on top (very important to her). I found them by chance at an international grocery store, and I'm so glad I got them!

  • Tonight's dinner is Chicken Pot Pie, which will be my first time making a pot pie (even though I love them). Inspired by Pillsbury but perfected by listener Brianna, I consider this 'her' recipe. The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • RecycleAndPlay is a great Instagram account with incredible activities and projects you can make using all kinds of 'trash' around your house.

  • These MAGICAL markers are amazing! Nothing seems to kill them...hopefully they are the only markers you ever need to buy!

  • This Melissa and Doug Paint-Your-Own Monster Truck is the one we (finally) finished the other day. There are also other Paint-Your-Own magnet sets from them too.

  • WaterWow is entertaining for all ages, although how long it will take them will definitely vary. There are also SO many different options, definitely something for everyone!

  • Capptivating Play (who has a killer Instagram @capptivatingplay) is my source of playdough kits, and she has new kits available! You could DIY the concept, but I really love being able to support a small business and have homemade playdough. Ours seems to be holding up so well!

  • For sensory bins, we have Kinetic Sand, Water Beads, and pasta. I need to make more rainbow rice because it was BY FAR everyone's favorite...including my vacuum!

  • Tonight's dinner is Maple Glazed Salmon, inspired by my daughter saying she no longer likes salmon. This is my attempt to put a sweet spin on it and hopefully entice her! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Tonight's dinner is Chickpea Korma, shared by Doreen. It seems like it's going to be super easy and fast (and of course tasty), and it's also vegan! I love trying new kinds of meals for our family. The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Tonight's dinner is Chicken Divan. It is, to me, the ultimate comfort food and is surprisingly easy to make. The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Tonight's dinner is Taco Rice Bowls from...my family! It's just all the fixings for tacos, but with rice as your base and eaten out of a bowl. It's a great way to feed a crowd, or to just have a lot of leftovers. The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Tonight's dinner is Chicken Tikka Masala from Skinnytaste. It's gluten free, dairy free, and SO easy to make! Curry meals are always my quick and easy dinners, especially in the Instant Pot. The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Some Instagram follows I really recommend for idea, resources, and just all around joy: MotherCould (for simple, easy, cheap activities and sensory play...also just a fun follow), BringingUpBabe (Montessori-style, real-world skills, and quality toy/activity recommendations), 7DaysofPlay (TONS of activity ideas), WalkTalkPlay (developmentally-informed play), and BigLittleFeelings (social-emotional learning, behavior resources).

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • Tonight's dinner is Smoky Black Bean Soup from Budget Bytes. It's gluten free, dairy free, and vegan, and you can make it quick and easy on the stove...it really does check all the boxes! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • As someone who does live far from family, I totally understand the pull of social media to be able to share pictures and daily moments with those who aren't nearby. I've used Tinybeans for nearly 4 years (although I've fallen off on consistency lately, oops) and it has been really great! You invite others via email and post pictures/videos with captions. I really like that I can quickly and easily go back through time and pinpoint when things happened in our family or for my kids. I highly recommend it to anyone who wants to help family and friends stay in the know of your daily life without the pull of social media!

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • The Slumberpod has saved our butts when it comes to sleep on the go! Both kids have used it successfully, and we've had friends use it at our house when they come to visit for the day. Depending on the kind of sleeper your kid is, it could be perfect for you!

  • The Toniebox is worth it's (light) weight in gold! Not just for the car, but for all day, every day. Fostering independence while still being able to listen to her own music and stories is just...magical. For ALL of us! The creative tonie is my personal favorite, and I switch out what songs and stories are on it to keep her current favorites available to her whenever she wants. I cannot recommend it enough! Use THIS link to get $15 off your first purchase (and I'll get $15 too!).

-Tonight's dinner is Chicken Enchilada Soup from Skinnytaste, and you can make it in the Instant Pot or crockpot (and I'm sure you could just make it on the stove). The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • I'm so excited to talk to Chelsie with you today! Here is a picture of her with her beautiful family...her husband Keith, 3.5 year old daughter Violet, and 11 month old daughter Willow.

  • Willow was born with VACTRL Association and is also Hard of Hearing (unrelated). Thankfully she doesn't have all of the symptoms associated with VACTRL, and most were able to be rectified by surgery in her first year of life. Now that she is more or less over the big physical hump, she is learning and growing (and sassy) with the best of them!

-Tonight's dinner is Cheeseburger Soup from Skinnytaste, and it's in the Instant Pot. The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  • This comic, 'You Should Have Asked', was popular some time back. It first brought the mental load to my attention and made a lot of sense to me, helping me realize why I felt the way I did.

-Tonight's dinner is Breakfast Mashed Potato Casserole, shared with me by Becca. Breakfast for dinner sounds like a nice change!The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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-Our current favorite shows are Big Hero 6 (Disney+), The Lion Guard (Disney+), If You Give A Mouse A Cookie (Prime), Pete the Cat (Prime), and Dinosaur Train (Prime/PBSKids). If you have any that are hits in your family, please share!

-Tonight's dinner is Creamy Cajun Chicken from Budget Bytes. It can definitely have a kick to it, so watch out!The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Listener Survey is still up and running! Let me know what YOU think the show needs to be even better!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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-Tonight's dinner is Greek Mac 'n Cheese, which will either be the linked recipe or this video from a TikTok recipe...we will see! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Listener Survey is still up and running! Let me know what YOU think the show needs to be even better!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Due to my inability to plan ahead (as I've demonstrated with meals many times), today's episode will need to be tomorrow's episode. But in the meantime, please enjoy a formative story from my childhood that led me to question food my mother puts in front of me.

Psst! I didn't mention it in this quick clip, but dinner tonight is Turkey Teriyaki Rice Bowls. A friend mentioned that she uses them as her 'easy' dinner, and I definitely had to check that out, you know? The link for this week's meal plan is here!

Tomorrow's episode will be about Valentine's Day! Do you have thoughts on it? Big fan, or Valen-grinch? Let me know! Message me on Instagram @adayatatimepodcast, and maybe I'll mention it on the show!

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  • Elijah's bread book is called Flour, Water, Salt, Yeast by Ken Forkish (yes, that's really his name). He has been enjoying the book since Christmas, and the rest of us have been enjoying the bread!
  • Tonight's dinner is Freedom Soup, from a recipe we found in a children's book! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.
  • Listener Survey is fixed! Let me know what YOU think the show needs to grow!
  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.
  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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-Today By The Way is worth your time if you like meaningful, authentic connection and an amazing online community...check out Indiana and the incredible thing she has built!

-Tonight's dinner is Lasagna Soup...a delicious treat for us! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • Listener Survey is fixed! Let me know what YOU think the show needs to grow!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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-Skinnytaste and Budget Bytes are my two go-to recipe websites. -I use CopyMeThat (app, website, and add-on) to store all my recipes, and Microsoft To-Do for my grocery list. -Tonight's dinner is Beef Taco Skillet, getting back to my usual! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans. - Listener Survey is fixed! Let me know what YOU think the show needs to grow! - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening. - You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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-Tonight's dinner is Garlic Noodles with Beef and Broccoli...definitely outside my usual style! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

  • This TedX talk by Daryl Davis is an incredible story of one man's experiences overcoming racism through relationship. He took a big chance, and his story is one that could have ended very differently, but thankfully it is instead a picture of what is possible when we view 'others' as people, with histories and fears, capable of change.

  • Listener Survey is fixed! Let me know what YOU think the show needs to grow!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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-If you were still thinking about getting THE planner (Passionate Penny Pincher Home Planner), check it out! It is on sale, but when it's gone it's gone...and probably soon! You can still get the digital version anytime, but don't we all agree that there is just something about having actual pages to write on, and checkboxes to mark off? I'm still 100% in love with it, and recommend it! -Tonight's dinner is Mississippi Pot Roast, from the awesome Madison of Why In The Workforce! Check her out on Instagram, and her show on messy.fm, Spotify, Apple Podcasts, or wherever you listen to podcasts! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans. -Even with some fees, Instacart has saved me SO much money, since I have no self control in grocery stores. Sign up with my link here to get $10 off your first order!  -Dave Ramsey does have a one month cash-only challenge, which would be really interesting to try. Do you use all cash? How do you make it work, especially in Covid-times? -The Sustainable Minimalist Episode 151 is EXACTLY what I have been looking for, and has even more great tips on how to save money here and there. I really love almost everything she puts out, and I can't recommend it enough! - Listener Survey is fixed! Let me know what YOU think the show needs to grow! - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening. - You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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  • Merry Christmas and Happy Holidays to all! May it be somewhat restful, and overall be a special and magical time focused on relationships.

  • Tonight's dinner is steak, for our early Christmas Eve. The rest of of this week has been pizza, leftovers, and 'I'm not cooking', so no real meal plan to link!

  • Listener Survey is fixed! Let me know what YOU think the show needs to grow!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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  • Dinner tonight is Turkey Taco Skillet. Another exciting meal we made last week, as sent to me by a listener and then made by another listener, is Honey Butter Crockpot Chicken...and we all agree that it's amazing! The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan.
  • Listener Survey is fixed! Let me know what YOU think the show needs to grow!
  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.
  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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  • Dinner tonight is Turkey Pumpkin White Bean Chili from Skinnytaste. I've made this many times before, and it's usually a hit with the whole family. And you can make it in the instant pot or the crockpot! The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan.

  • Listener Survey is fixed! Let me know what YOU think the show needs to grow!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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  • Mercari.com is a resell and secondhand site that I really love! Obviously for gift giving you need to be a little more discriminating, but for our family it has been a big win! Full disclosure, the link is a referral link, so I get a small credit if you do choose to sign up and buy anything, but I love this website and use it all the time, I would recommend it no matter what!

  • I use multiple apps to look into a company or product before I buy, so I can know how I am 'voting' and if it aligns with my values. Good On You is an app that rates clothing and accessory companies based on their environmental impact, as well as their ethics in labor and animals. It is a good place to start, but their rating is only as good as their database...I've run into a couple companies that rated low in ethical labor, although I know that they ensure a fair and living wage to their workers. Fortunately they do admit when their rating is based on incomplete information!

  • HowGood is like Good On You, but for food. Seeing how a company or product rates is broken down into so many steps, from planting to selling. Really helpful for finding fair trade items!

  • Goods Unite Us is a resource that tells where companies (and important figures within those companies) spend their money on political campaigns. Their database is huge and very detailed!

  • Although the app is not the most flashy, Black Nation is a good resource when looking for Black owned small businesses. It is not an exhaustive list, but if you are searching primarily by category than it is a great starting point!

  • Dinner tonight is Rosemary Garlic White Bean Soup from BudgetBytes.com. I'm loving this new recipe resource, and I'm sure I'll love this super easy soup! The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan.

  • Listener Survey is fixed! Let me know what YOU think the show needs to grow!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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  • If you use a planner, post a picture and tag me, @adayatatimepodcast, or send me a pic! I LOVE planners, and I'm always looking for new ones that friends recommend!
  • The planner I'll be using for 2021 (and have already started using) is the Passionate Penny Pincher's Home Planner. I can't gush about it enough, although I probably did in the show. It's on sale right now, but I suspect it may drop even more on Black Friday. It also gives you access to digital content and a FB community! 
  • In the past, I've used Panda Planner Pro. There were aspects of it that I really enjoyed, like lots of space and intentional reflection, but getting the daily one was incredibly overwhelming for the season of life I was in. A more realistic one for me would have been the Weekly, but there are other options as well! In general, my life isn't run by a clock, so planners with spots for a schedule by the clock don't fit my needs right now.
  • Clean Mama's Homekeeping Planner is one I've looked at in the past, but was a little pricey and I didn't think I'd stick to her routine (know thyself, right?).  I do follow her on Instagram though, and she really has great tips and a routine that can help with getting cleaning done quickly and regularly! Maybe after I've gone a year of regular cleaning, I'll be ready for the big leagues in 2022!
  • Cultivate What Matters' Powersheets. Another pricey one, but a friend swears by it. It seems to be more goal-orientated and motivational, which isn't the stage of life I'm at right now, but I'm keeping it in mind for possibly in the future. There was a sale not too long ago, and I have a feeling they will be doing Black Friday sales as well. There are some other good resources...notebooks and such...on their website, some of which I'm Christmas-ing to myself!
  • Dinner tonight is Creamy Cajun Chicken Pasta, which are totally worth the time and effort (in my opinion). The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan.
  • Listener Survey is fixed! Let me know what YOU think the show needs to grow!
  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.
  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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Show Notes - An article from Edutopia talks about the science behind productive struggle from an education standpoint. It is written for teachers in regards to students in a school day, but the ideas are still true!  - Another really helpful, practical article that shares the breakdown of everyone's role in productive struggle (or learner persistence). Easy to read, easy to implement! - More from Edutopia about teaching at home. As moms, we are teaching our little ones even when we (and they) don't know it! This is specifically in regards to those who are doing distance learning, but can easily be applied to those teaching their littles at home every day! - Listener Survey is fixed! Let me know what YOU think the show needs to grow! - Tonight's dinner is Creamy Chicken and Rice...a long time to cook, but hopefully easy to prep and make! The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan.  - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening. - You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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Show Notes - Listener Survey is fixed! Let me know what YOU think the show needs to grow! - Tonight's dinner is quesadillas, which don't have a recipe as much as instructions...put cheese and whatever else you want between two tortillas, heat them until they're stuck together, top with whatever you want, and enjoy! The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan. I will say that Tuesday night's dinner is my absolute new favorite, and you should definitely check it out! - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening. - You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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Show Notes - 25 episodes! I can't believe it! It may not seem like a big deal, but to me it marks over half a year of being creative outside of my kids, and connecting with other moms in all different places...I am so thankful for all of you! - Dinner tonight is Sweet and Spicy Glazed Salmon, which you can do in the air fryer or the oven. I'm looking forward to trying them in the air fryer for the first time! The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan. - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening. - You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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Show Notes

  • The video for a job interview for #worldstoughestjob...spoiler, it's our job.

  • This is the conversation I was referring to about having glass and plastic balls. The author Nora Roberts is the one that talked about it, and I really like the breakdown.

  • I also really like these thoughts about what the author considers to be glass balls, and what happens when (gasp!) we drop one.

  • Dinner tonight is Enchiladas Verdes, which are totally worth the time and effort (in my opinion). The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan.

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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Show Notes - This article helped me to better understand decision fatigue, and offered some great tips on how to avoid it! - Now I know why they call them 'simple' syrups...because they are so easy to make! The recipes I've been using to make vanilla and pumpkin spice syrup are in this recipe, which also explains how to make the Pumpkin Foam Cold Brew knockoff I talked about last week. Definitely give it a shot, and tag me if you do!  - Dinner tonight is One Pot Spaghetti with Meat Sauce, and if you're feeling particularly ambitious (or have the time), the rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan. - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening. - You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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Show Notes - Check out the listener survey at adayatatimepodcast.com/listener-survey. I'd really appreciate your help in making the show the best it can be! - The Cozy Minimalist book helped me feel like I could actual decorate my home myself, and in a cozy yet functional way. I cannot recommend it enough!  - The current situation in my sunroom (formerly my oasis of sunlight and no clutter): Fort Baby. - Dinner tonight is Potato Corn Chowder, but more importantly you should try homemade Pumpkin Cream Cold Brew. Cheaper...and dare I say better?...than the source material. The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan. - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening. - You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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Show Notes

  • Check out the listener survey at adayatatimepodcast.com/listener-survey. I'd really appreciate your help in making the show the best it can be!

  • This author really gets at what I am trying to say. Her article, which is her own experience and perspective, talks about our attempts to label our own parenting and sometimes use our labels to put down or exclude others.

  • Becca has some great recommendations and tips for today! You can find the piddle pad here (ALL THE PEE, GUYS) and the cleaning set I have here (although now I think I need this one!).

  • Dinner tonight is Turkey Pumpkin White Bean Chili. I'm so excited to get back into chilis, I think I'm going to try for one a week. The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan.

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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Show Notes

  • Check out the listener survey at adayatatimepodcast.com/listener-survey. I'd really appreciate your help in making the show the best it can be!

  • Thanks to Doreen for her contribution on today's show! It's a special milestone for me, and I'm glad she was willing to help me out! Check her out on Instagram at @oneloudlibrarian. Also be sure to check out Today By The Way and join the community Indiana is building!

  • Dinner tonight is Chickpea Tomato soup, and my dad is just glad I waited to make it until after he went home! The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan.

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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Show Notes - Dr. Hirsh-Pasek does current and ongoing research regarding child development and learning through play. I just recently discovered her and I'm excited to look through the resources and studies on her website! I really am passionate about early childhood development and education, and I'm always happy to chat about it any time, my DMs are open! - I feel like it has been pizza night on Wednesday for the last few weeks! I did make Kale & Potato Soup this past Sunday and, as usual, everyone loved it...even my picky teenage brother! The rest of the meals for the whole week are here, or at adayatatimepodcast.com/meal-plan. - This week's episode was recorded in the spacious and blackout dark luxury of our Slumberpod. An excellent investment if you travel often with kids, or if they need to sleep in the same space as you! - Listen after for a special guest who was very excited to be on microphone! - Check out the listener survey at adayatatimepodcast.com/listener-survey. I'd really appreciate your help in making the show the best it can be! - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! - You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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Show Notes

  • Have you been able to miss your kiddos lately? Do you understand what I mean when I wish I could miss my kids, or that other people would be able to? Connect with my on Instagram and let me know! @adayatatimepodcast

  • Dinner is Tortellini Soup with Sausage...a new one for me that I'm really excited to try! Plus, I get to break out the Instant Pot AND enjoy soup for the first time in awhile. The updated meal plan for the whole week is here, or at adayatatimepodcast.com/meal-plan.

  • According to this, there are all different colors of watermelon, and now I am both questioning everything I thought I knew and also determined to try as many as I can!

  • Check out the listener survey at adayatatimepodcast.com/listener-survey. I'd really appreciate your help in making the show the best it can be!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


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Show Notes

  • How have your little ones gotten better, if not easier? Connect with my on Instagram and let me know! I know that I always need help and encouragement to get me through these days of little little ones. @adayatatimepodcast

  • Pizza tonight, so no recipe. Take some time this week, if you can, to support a local restaurant near you and give yourself a break! The updated meal plan for the whole week is here, or at adayatatimepodcast.com/meal-plan.

  • Check out the listener survey at adayatatimepodcast.com/listener-survey. I'd really appreciate your help in making the show the best it can be!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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Show Notes

  • I know I said Zucchini Boats are for dinner, but I've already changed my mind...we are actually going to have Spaghetti with Chicken and Grape Tomatoes because the basil is looking not so hot. The updated meal plan for the whole week is here, or at adayatatimepodcast.com/meal-plan.

  • This is a great article from Motherly about surviving, and how to make it through the more chaotic seasons of life.

  • This essay from Coffee + Crumbs is a relatable story about moving in and out of seasons, and how survival flows into thriving.

  • Check out the listener survey at adayatatimepodcast.com/survey. I'd really appreciate your help in making the show the best it can be!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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Show Notes

  • Korean Beef Bowls with rice are so quick and easy. I leave out the gochujang and cucumber, but it still tastes great. The recipes for the whole week are here and on the website...there is a very interesting German dish you may want to check out!

  • Check out the listener survey at adayatatimepodcast.com/survey. I'd really appreciate your help in making the show the best it can be!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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Show Notes 

  • The comparison between what we share and what we don't...check out this post! 

  • Spinach Pesto Pasta...easy, quick, and healthy! Don't forget to check out all the meals planned for this week here, and on the website.  

  • Check out the listener survey at adayatatimepodcast.com/survey. I'd really appreciate your help in making the show the best it can be! 

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! 

  • You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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Show Notes - I've tried this 30 day ab challenge, this 30 day yoga challenge, and others. What do you use? Any suggestions? How do you stay motivated? - Just pizza for dinner this week (probably with Everything seasoning on it...I have a problem). But the rest of this week's meals are awesome (and SUPER easy!), so be sure to check out this week's meal plan here. - Check out Internet Mom Friend Brianna for real life encouragement! - Check out the listener survey here. I'd really appreciate your help in making the show the best it can be! Also, here is the website...let me know what you think! - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! - You can email me at adayatatimepodcast@gmail.com, or connect with me on Instagram @adayatatimepodcast or @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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  • One thing I do keep in the house that is MINE to treat myself is good dark chocolate, usually with something in it. Some of my favorite fair trade brands are Endangered Species, Alter Eco, and Theo! Cocoa Dolce, based in Kansas, is one I'm dying to try...maybe I'll ship some to the east coast for a special occasion!

  • Bruschetta Chicken is just chicken marinated in Trader Joe's Bruschetta and then baked...one of the easiest dinners (as long as I remember to make a side). No recipe for that, but here are the meals for the week!

  • Check out the listener survey here. I'd really appreciate your help in making the show the best it can be! Also, here is the website...feedback appreciated, even if it is a little bare bones right now.

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, or connect with me on Instagram @adayatatimepodcast or @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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  • Part of planning for a successful trip when it comes to sleep is bringing our SlumberPod...seriously, it's a lifesaver!

  • Don't write off Butternut Squash and Black Bean Enchiladas just because they are vegetarian! Some of our favorite dinners are vegetarian! Although it will definitely be a new experience for us. Here are the rest of the meals for this week!

  • We went to a Yogi Bear's Jellystone Park camp/resort, and it was a blast! Lots of affordable options depending on what you are looking for.

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, or connect with me on Instagram @adayatatimepodcast or @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Show Notes

  • Even though I'm not vegetarian, I'm looking forward to these Black Bean Tacos...and I don't mess around with tacos. Here is the meal plan for the rest of the week.

  • The peg people I mention in today's episode are from Peg Carton, and awesome small business in LA doing great things. She is always adding new selections so check her out!

  • My playroom doesn't have a lot of storage other than a cube organizer similar to this one on Wayfair.com. Any ideas?

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, or connect with me on Instagram @adayatatimepodcast or @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Show Notes - Since I already prepped the crock pot, picadillo is definitely for dinner tonight! Here are the rest of the meals for the week, after I shuffled them around a bit. - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! - You can email me at adayatatimepodcast@gmail.com, or connect with me on Instagram @adayatatimepodcast or @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Show Notes - Channeling the tastes of Brazil with Brazilian Chicken and Rice...hopefully it turns out so that my sister in law would be proud! Also, here is the Brazilian Limeade I made earlier this week. It's a perfect summer treat! And, of course, the rest of the week's meals. - After a little Googling, I think these yoga poses are exactly what my back is looking for. And these stretches from Parents magazine tell you exactly what part of 'mom-ing' you are targeting with each one! - This isn't the exact Instagram post I'm referencing, but it is a similar message and concept. I tried to find the OG, but it's been 3 years! - Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! - You can email me at adayatatimepodcast@gmail.com, or connect with me on Instagram @adayatatimepodcast or @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Show Notes

  • Wish me luck with the Creamy Kohlrabi Soup! Here is the meal plan for the rest of the week.

  • I've been trying to find sustainable and (at least a little) natural alternatives for our home. 'Low waste swaps', as I call them. If you have any recommendations, let me know! I've tried Grove Collaborative before, and may go back when my supplies get low.

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, or connect with me on Instagram @adayatatimepodcast or @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Show Notes

  • This isn't quite Mom's Cheesy Potatoes, but it's pretty close. Just make sure you're treating it as a side and not an entree!

  • Stuffed Pepper Casserole is for dinner tonight and I know everyone will eat it, and I'll still have LOTS of leftovers. Here's what we're eating the rest of the week!

  • Maybe you're braver than me and would try Stuffed Cabbage Casserole. My biggest piece of advice is to reduce it to 1 head of cabbage instead of 1.5!

  • Let me know if you have any recipes with 'unique' ingredients, especially if they are currently in season. I'm excited to see what you come up with!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, or connect with me on Instagram @adayatatimepodcast or @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Show Notes

  • Soup's on! ...again. Dinner is Turkey (Meatball) Ditalini, which is such a family favorite that I'm sure it will last through the summer. But seriously, I need more recipes that aren't SOUP! Weekly meal plan is here.

  • Latasha Morrison and Be the Bridge are excellent resources when working toward racial reconciliation. Osheta Moore is someone else working toward peacemaking across racial divide. Starting with those two incredible woman will hopefully help you diversify your social media feed and begin the lifelong process of learning.  Following them on Instagram should then lead you to further people to follow and learn from.

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, or connect with me on Instagram @adayatatimepodcast or @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!

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  • Dinner tonight! Still not sure if it's going to be Pasta Fagioli Soup or Greek Mac 'n Cheese, but either way it will be good! Here is my meal plan for the whole week for some more ideas!

  • A good article about how to store hand-me-downs...I know I'll be using this as I finish clearing out my room.

  • Check out anchor.fm if you have been wanting to do a podcast, but weren't sure how to get it out there!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, or connect with me on Instagram @adayatatimepodcast or @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Show Notes

  • A picture of where the bassinet was next to our bed, and a little reflection.

  • Dinner tonight! Cream Cheese Stuffed Everything Chicken is another new one for me, but it sounds AMAZING. I can't wait to try it...easy prep, too! Here is my meal plan for this whole week, if you're interested in more meal ideas.

  • The bed my husband made for our toddler. She absolutely loves it, and especially loves sitting on the 'bench' to read.

  • Psst...this week I made almond butter...and it turned out great! It was also MUCH cheaper to make myself out of a whole big bag of almonds. Here's the instructions I used if you want to try it yourself!

  • Check out anchor.fm if you have been wanting to do a podcast, but weren't sure how to get it out there!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, or DM me on Instagram at @hturk139. Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Show Notes

  • A guide to intermittent fasting...I'm not going to say it's the right answer to reach your fitness goals, but maybe it's just a (mom) way of life!

  • Dinner tonight! Lasagna Soup is a new one for me, so we will see how it goes. But with cheese, pasta, quick prep, and the instant pot, I feel like I can't really go wrong.

  • Mother Could's recipe for Rainbow Rice...a lot of my friends were doing this and I'm finally jumping on the bandwagon. Also, check out her blog for other great activity ideas!

  • If you feel so inclined to try making butter, here's a recipe...or really, directions. Fair warning though, while it may say 5-10 minutes of mixing, it took me about 30. So plan accordingly!

  • Check out anchor.fm if you have been wanting to do a podcast, but weren't sure how to get it out there!

  • Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together!

  • You can email me at adayatatimepodcast@gmail.com, or DM me on Instagram at @hturk139. Share any ideas, feedback, or stories that could make it into the show.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Show Notes - Honey is a great way to save money in so many ways when you shop online. Follow the link here to sign up and start saving.

  • The scones I'm making today...it's the second time I'm making them, and they are delicious!

  • Dinner tonight! Shredded Harissa Chicken is SO easy to make in the instant pot or the crock pot, and you can make your own harissa sauce as well. It's a favorite in our house!

  • You can email me at adayatatimepodcast@gmail.com, or DM me on Instagram at @hturk139. I can't wait to hear from you!