The Inspire Life Podcast: Recent Episodes
Mel and Michael Krug
We stand for a world where your health is inspired by CHOICE, not inhibited by chance. We believe that optimal physical, mental, emotional, and spiritual health is our given BIRTHRIGHT. The Inspire Life Podcast will showcase healing stories, health strategies, education, and beyond. We are here to help you feel empowered and inspired when it comes to your health and LIFE!
What does it mean to live a life of intention? This is a tough question to answer - and one that often gets lost in the hustle and bustle of contemporary soceity. In this episode, Michael interviews Jessica Hoch of Moxie Malas to learn more about how she was able to turn her passion for living an intentional life into a successful and impactful business.
Make sure to check out our sponsr K.C. Breedlove on social media and grab their new book - Your Positive World. Links below:
Your Positive World Book: https://www.amazon.com/dp/B0BKTV5Y5R
Tik Tok : https://www.tiktok.com/@kcbreedlove?_t=8XXojEfh35n&_r=1
Instagram: https://www.instagram.com/k.c._breedlove/
YouTube:https://www.youtube.com/channel/UCWcXtMKMGCcWwxMZNW_MCzg/featured
Many of us find ourselves trying to change our health for external reasons. We want to accomplish external goals, look , or be perceieved in a certain way. Although having external drivers is important, the only way to create sustainable change in our health and life is through our primary focus being on our internal identity.
In this episode, Michael interviews Crossfit games athlete and wellness coach Ellen Renk to learn about her journey wiht health and fitness and how she utilzes the power of identity in supporting her and her clients' health and lifestyle. Ellen has a powerful story of overcoming external pressures and being able to re-center on herself to create the lifestyle she desires and deserves.
THIS EPISODE IS SPONSORED BY AUTHOR K.C. BREEDLOVE! (Free gift below).
You can get a free copy of K.C. Breedlove's book, Your Positive World, on both Black Friday and Cyber Monday this year (there are also paperback copies).
Get your copy --> https://www.amazon.com/dp/B0BKTV5Y5R
Follow K.C. Breedlove on social media:
Tiktok: https://www.tiktok.com/@kcbreedlove?_t=8XXojEfh35n&_r=1
Instagram: https://www.instagram.com/k.c._breedlove/
Youtube: https://www.youtube.com/channel/UCWcXtMKMGCcWwxMZNW_MCzg/featured
-Keep Inspiring!
There are so many gimmicks out there nowadays that promise to help with health and fitness. Different diets, products, and gurus claiming that their way is the only way to accomplish your goals.
Michael had the pleasure of interviewing Jeremy Scott Fitness to get a no BS tutorial on what it takes to be healthy and fit in America today.
Michael and Jeremy talk about how Jeremy got into fitness, what we can all do to uplevel our fitness and nutrition, and he ends with some sage wisdom about WHY prioritizing health and fitness is important.
Connect with Jeremy at the links below:
IG: https://www.instagram.com/jeremyscottfitness/
FB: https://www.facebook.com/Jeremyscottfitness
LinkedIn: https://www.linkedin.com/in/jeremy-scott-3645981a/
Also, we have 6 spots left (at time of airing this episode) for our Fall 2022 Inspire Life Immersion. Check out the details below:
https://inspirelifechirocenter.com/immersion/
-Keep Inspiring!
Imagine... You have a successful career. You love what you do. You're in the prime of your life and everything seems to be clicking. Then, the universe gives you sign after sign that it's time to change...
What would you do?
Tune in and listen to Michael interview functional nutiritonal therapist Kristin Rowell and hear her story of intution and inspiration. Kristin went from having a successful law practice that she was passionate about, to completely changing her career and now running her company, Energetically Efficient, to help busy professionals transform their physical health through understanding the when, why, and how your body uses energy.
Check out Kristin's website: https://energeticallyefficient.com/
You can connect with Kristin on Instagram: https://www.instagram.com/mngoldengirl/
-Keep Inspiring!
The most imporant thing to our being - the thing that can literally change the way to universe unfolds in front of us - is our mindset. In this episode, Michael interviews Rachel Pedersen, The Queen of Social Media. Rachel shares how she was able to transform her mindset to go from being an alcoholic single mom on welfare, to owner and operater of multiple 7-figure businesses. She goes in detail about strategies you can implement right away to begin your own transformation, all while enjoying the process and continuing to stick to your values (especially parenting).
Make sure to grab a copy (or pre-order) Rachel's book, Unfiltered: Proven Strategies to Start and Grow Your Business by Not Following the Rules. Links below!
Barnes and Noble: https://www.barnesandnoble.com/w/unfiltered-rachel-pedersen/1141401545
Amazon: https://www.amazon.com/dp/B09Z6DY8N2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
-Keep Inspiring!
Have you ever thought about the amount of toxins in your home? We often are conscious of things like lead paint, asbestos, mold, and heavy metals, but what about the checmicals used to make your cookware? Even further, what about the chemicals in things like dental floss and food in the pantry?
In this episode, Michael has a deep discussion with Laura Paulisich, owner of ToxyFree, to learn more about how we can all decrease the amount of toxins in our living environment.
This episode is eye opening and gives you some very tangible, actionable things you can do today to increase your vitality.
Check out Laura at the following places:
Instagram: https://www.instagram.com/toxyfree/
Website: https://www.toxyfreepath.com/
-Keep Inspiring!
There is a newfound interest in plant-based medicines to treat a multitude of ailments. One of the most promising ways researchers hope these compounds can help is to address mental health. Depression is one of the leading causes of disability worldwide, and rates have only been going up. In fact, Boston University estimates that approximately 33%, or 1 in 3, people in the US experience depression on an annual basis. I interviewed transformational sales coach and podcaster Lois Koffi and she shared openly about her experience with psilocybin and DMT, found in mushrooms and ayahuasca respectively, and how they helped her overcome depression in her life.
PLEASE consult a licensed professional if you are experiencing mental health crisis.
You can get Lois' gift of a free call by clicking HERE.
You can download Lois' free accountability tool to learn to work smarter, not harder.
Lastly check out the Healthy n Wealthy n Wise podcast!
-Keep Inspiring
Proper nutrition has been hijacked by the quick fix mentality of contemporary society. Every few months we have a new fad diet, way of eating, or miracle food that promises things like weight loss, decreasing belly fat, and solving all of our health problems. I interviewed nutritionist Hannah Koschak to learn more of the truth about nutrition and how we can all approach food from a place of love and acceptance for our bodies and lives.
You can connect with Hannah through her website, https://wholesomeendeavors.com/ and on Instagram @wholesomeendeavors
-Keep Inspiring!
Burnout has risen dramatically over the past 2 years and it has left individuals feeling lost, depleted, and hopeless. Although challenging, healing from burnout is possible, and that is exactly what today's guest Lisa Bobyak helps people do. Lisa is the founder of Living Fully Balanced and specializes in helping high achieving women overcome burnout and reinvigorate their passions. In this episode Michael and Lisa discuss how burnout comes about, tips to identify it, and what to do when you are experiencing it. You can connect with Lisa at her website, livingfullybalanced.com or on Instagram @livingfullybalanced. Also, make sure to sign up for the Pause Retreat before Jauary 28th to get early bird pricing. You can also sign up for the Beyond Burnout Kick Start HERE. Remember, in times of overwhelm, ask yourself, "What do I need in this moment?"
Plant-based eating has been shown to improve our health in a multitude of ways, specifically when it comes to cardiovascular health. Listen as Michael interviews Ben Coady, plant-based eater, about his experience of being plant-based for nearly 3 years. What started as a New Year's challenge became a way of living for Ben and his wife, and they have no plans of going back to meat again. Ben also shares the ways it has impacted his health, from re-regulating cholesterol and blood pressure to weight loss, and gives tips on how to make plant-based eating a part of your life.
For more information on plant-based eating, you can find Ben on LinkedIn. You can also call Michael at 651-760-0688 or email him at michael@coachkrug.com and he will send you supporting research.
Lastly, check our Morgan's Instagram account @mrs.coadyskitchen for inspiration on plant-based meals.
-Keep Inspiring!
Sometimes, all it takes is a spark to get fired up and moving towards your health and wellness goals. Listen as Michael interviews client an friend of Inspire Life, Mark Haugen, about his health and wellness journey. They go in depth about what it's like working with the Inspire Life team, simple shifts to improve your health, and breakthroughs Mark has experienced through working with Michael.
If you are interested in connecting about coaching or personal training, you can contact Michael at his website, coachkrug.com
-Keep Inspiring!
Be honest with yourself and ask: what is holding me back? From healing? From growing? From living and aligned life? From being the exact person I want to be? This is not an easy exercise, and can often bring up, "not so good," feelings. In this episode, Dr. Mel will walk you through exercises on how to SHIFT your internal dialogue and SURRENDER to the parts of us that need attention to heal. Because at the end of the day, WE are in charge of how we show up in this world.
-Michael
Money seems to impact every aspect of our being. From what careers we choose to where we live, the food we eat and even the partners we choose, money plays a role and can often shift our decisions one way or another. In this episode, Michael interviews Brant Moore of Atlas Financial Coaching to learn more about how we can be more strategic and proactive with our finances, so that they serve us instead of hinder our experience.
You can find Brant on Instagram www.instagram.com/brant_financialcoach/ as well as his website https://www.atlasfinancialcoaching.com/
-Keep Inspiring!
Tune in to Ashley's powerful healing journey as she shares her intimate, raw, real, healing journey and how her life has completely transformed since starting care at Inspire Life Chiropractic Center.
From recovering from trauma and mental health challenges, Ashley shares how she feels like a completely different human being in all the aligned ways since starting Network Spinal Care.
____________________________________________
*If you or someone you know is struggling with physical, mental, and/or emotional challenges, please consider sharing this video with them. And let them know there is hope and we can help.
Reach out to use at connect@inspirelifechirocenter.com or call: 651-756-1218 or text: 651-273-9844
Have you ever wondered what your future self thinks of you? Do you want to make your future self proud? Our current reality is a direct reflection and combination of our past habits and behaviors. In this episode, listen as Michael interviews Coach Sara Doell to discover real strategies you can implement starting today to set yourself up for success, near and far.
You can grab a copy of Sara's book, Your Future Self Will Thank You, and visit her website at https://saradoellcoaching.com/
-Keep Inspiring!
What is Joy? What about work? Where do the two intersect? Listen as Michael interviews best selling author Nina Segura to learn about her story of going from corporate life to starting a business in which she does passionate, meaningful work each day. Nina and Michael talk about many important topic, from women in leadership and business to understanding what it takes to truly listen as well as be heard.
Make sure to grab a copy of Nina's book, Every Day is Friday, as well as check out her websites, metaspireconsulting.com and womenleadershippower.com.
-Keep Inspiring!
The single most important thing we can do for ourselves is learn to control our mindset. In fact, it is one of the only things we actually can control in any situation, at any time. Listen as Michael interviews Dr. Vidhya Kumaranayakam to learn about her practice as a top level mindset and executive coach. Dr. Vidhya adapted her medical practice over the years to focus on shifting peoples' mindsets for the better, and has helped countless people not only heal, but fully transform their lives.
You can check out what Dr. Vidhya is up to on Instagram, and if you are feeling inspired you can sign up for her Masterclass HERE.
-Keep Inspiring!
What does it really take to live a healthy life? With so much information available in regards to nutrition, fitness, mindfulness, connection, and other aspects of health, it can be tough to decipher what exactly you should be focusing on and when. In this episode, listen as Michael interviews author Tricia Silverman, RD, about her book Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off. Tricia goes in depth about the 10 dividend paying habits we can all adopt to live our most inspired and thriving lives!
Check out Tricia's website, https://www.triciasilverman.com/, to learn more about who she is and what she does. Also, don't forget to grab your copy of Health Dividends today!
-Keep Inspiring!
In contemporary media there appears to be a massive push for people to "find their passion." It sounds easy, but in reality takes a lot of trial, learning, and effort to actually accomplish this feat. Listen as Michael interviews Life Coach Nikki Baker Wulf to discuss the exact topic of finding your passion. Through Nikki's epic story of traveling and rediscovering herself, and then jumping into a new profession and leaning in to opportunities along the way, you will take away inspiration and hope from this episode.
Make sure to visit Nikki's Website to check out what she is doing and listen to The Best Parts Podcast. You can also find her Instagram here.
-Keep Inspiring!
Drama. It is, quite literally, everywhere. It shows up in a plethora of ways, and the impacts can be felt short term, long term, and through generations. So, how do we effectively address drama and escape this cycle of destructive energy? Listen as Michael interviews national award-wining author Jennifer Ally Kern about the release of her new book, The Drama Free Way, and what we all can do to step away from drama and live a more aligned, authentic, and thriving life.
Click the link to get your copy of The Drama Free Way, and make sure you get your free mini course from Jennifer at her website, https://jenniferally.com/
-Keep Inspiring!
Thanksgiving is tomorrow, and the official kick off of what I have coined "Sugar Season," in the United States. Cookies and pies and candies galore will flood stores and homes as we celebrate a plethora of holidays and the coming of winter. In this episode, Michael interviews author Irene Gabelnick about what we can do to stay on track during the holiday season. Things like staying mindful, keeping your vision in tact, and releasing yourself from any guilt or shame that may try to emerge are just a few of the valuable strategies discussed.
Check out Irene's website: https://www.irenegabelnick.com/ and don't forget to grab a copy of one of her 12+ books!
-Keep Inspiring :)
Often times, stress and anxiety are treated in ways to address the symptoms rather than the root causes. With emerging research and knowledge of the gut-brain connection, we are finding out that food is one of the most powerful forms of medicine we have to help with stress, anxiety, depression, and other experiences with mental and emotional health. Listen as Michael interviews Dr. Samara Sterling, Director of Research at The Peanut Institute, to learn strategies that will make your diet work for you, rather than inhibiting your health and healing. You can learn more about The Peanuts Institute at https://peanut-institute.com/.
-Keep Inspiring!
Inflammation has become a constant state of being for many of us living in contemporary society. From the foods we eat to the types of lifestyles we live, we are more prone to having chronic inflammation that any other time in human history. In this episode, Michael interviews Best-Selling author and nutrition expert Lori Shemek to learn more about what inflammation is, where it comes from, how it effects us, and ways to address it proactively.
Make sure to check out Dr. Lori's website, drlorishemek.com, and grab a copy of one of her books! You can also follow her on Instagram @drlorishemek.
-Keep Inspiring!
Health and wellness coaching is a growing field. Based upon the philosophies of positive psychology, motivational interviewing, and goal setting, health coaching is a proactive, salutogenic approach to health that has been helping people transform their lives for the last two decades. Listen as Michael interviews Omar Cumberbatch, health coach and podcast host, about the field and their experiences being male health coaches.
Make sure to check out Omar's podcasts, The Health Coach Academy and This Podcast Burns Fat, on his website https://www.omarcumberbatch.com/.
Keep Inspiring!
When you look at the current state of health in the United States, there are trends that are troublesome. Chronic diseases like coronary heart disease, diabetes, hypertension, and others continue to afflict millions of people, and 'cures' have not been founded. The American College of Lifestyle Medicine was created to address these concerns by empowering people to change their lifestyles as a form of medicine. In this episode, Michael interviews Dr. Amanda McKinney, MD, to learn more about her story of shifting to a lifestyle medicine practice and how she has transitioned her career to train future doctors to address the root causes of many of the maladies we face. Her message of hope and belief that the tides will shift in healthcare will leave you optimistic and ready to take charge of your health today!
You can contact Michael at michael@coachkrug.com to schedule your free consult and find out how health coaching can help improve your life.
-Keep Inspiring!
Yoga as a lifestyle has been practiced for thousands of years, facilitating health and healing for millions along the way. In this episode, Michael interviews Ann Blackburn with Tula Yoga and Wellness to learn more about yoga therapy. Yoga therapy is a nervous system first approach to health and healing where participants can experience breakthroughs around many challenges in life. Ann's knowledge and experience (over 35 years practicing yoga) can transfer to you wherever you are at in your journey!
Check out https://www.tulayogawellness.com/ to learn more about Ann and her husband, and how they can help YOU on your health and healing journey!
-Keep Inspiring!
Whether or not we act upon it, we are all chefs deep down. Listen as Michael interviews Chef Manny Krug (his and Dr. Mel's father) about his career as a chef and chef instructor at Saint Paul College. Chef Manny's unique perspective on the hospitality industry as well as his passion for food is driving him, Michael, and Dr. Mel to create cooking resources for The Inspired Living Community as well as the greater community. The message to try new things and be kind to yourself and others is a message we can all learn from!
You can get in touch with Chef many through email at chefkrug@yahoo.com
Also, don't forget to join The Inspired Living Community to have access to the cooking resources as they come out! https://www.facebook.com/groups/389869468589576
Mindfulness has been one of the hottest buzz words of the last decade, and for good reason. With benefits from decreased blood pressure to improved sleep, practicing mindfulness daily is a simple yet powerful way we can all enhance our lives. Listen as Michael interviews Joy Sorich, with Cup of Joy Tea, to learn more about mindful and intuitive eating. Joy's experience working in the culinary industry gives her a unique perspective of both the science and practice of mindful eating. You can reach out to Joy through her website at cupofjoytea.com, and don't forget to grab a bag of amazing tea for yourself!
-Keep Inspiring!
The nervous system is the first part of the human body to begin developing at 5 days post conception, and the last to fully develop at 25+ years of age. In this episode, Michael interviews Dr. Mel about why chiropractic care is so important for kids. This is episode 3 in a 3 part series about holistic health for children.
To get a hold of Dr. Mel, check our inspirelifechirocenter.com, check her out on Instagram @inspirelifechirocenter, or give us a call at 651-756-1218.
-Keep Inspiring!
Life with kids is... Exciting, to say the least. Those who are parents know that the joys and happiness parenthood brings also comes with its share of frustration, anger, meltdowns, sadness... You get the picture. Listen in as Michael interviews Samantha Moe, creator of the Mad2Glad parent coaching blueprint, to learn how we all can support our children and tap into their needs, creating more peace and ease in our relationships with our kids. Samantha has worked in pediatrics for much of her career in several roles, from working directly with children with communication disorders to now being a professional speaker and parent coach. Her brain first technique helps parents and kids see results quickly, that can last a lifetime.
Check out Samantha's free gift at the link below! Scroll to the bottom of the page and find the free guide Beneath the Behaviors: 11 Reasons Emotionally Intense Kids Act Out.
https://samanthamoe.com/parents/
-Keep Inspiring :)
This is episode one of a three part series delving into holistic pediatric health. Listen as Michael interviews Amie Summers, of Amie Summers Therapy and Consulting, about her practice and how she helps children and families discover more peace and ease. Amie has a unique approach to therapy by integrating somatic experiencing as well as Organic Intelligence to help calm the nervous system and create new realities within her clients. Amie's salutogenic approach to therapy offers new perspectives on how practitioners can help their clients, and her vision is to increase the effectiveness of all therapy through more holistic and client centered care.
You can get a hold of Amie through the following channels:
Website: https://amiesummers.com/ IG: amie.summers.therapy FB: Amie Summers, Therapy + Consulting (@AmieSummersPLLC) -Keep Inspiring :)
Authenticity. Empowerment. Determined.
As I was finishing the production of this episode I asked Dr. Mel to give me three words that describe her and how she operates in life. Listen in as I (Michael) interview Dr. Mel to learn more about what's important to her and how she is working to create change in our culture. Dr. Mel talks about her favorite book, her ideal day, makes some quick decisions, and ends with wisdom we can all utilize to improve the health of ourselves, our families, and our communities.
You can reach Dr. Mel through her website, inspirelifechirocenter.com, on Facebook and Instagram (@drmelkrug), or by calling the office at 651-756-1218.
"We stand for your health being inspired by CHOICE, rather than being inhibited by chance."
-Keep Inspiring!
When going through any sort of transformation, times will arise when you find yourself with choices. These small decisions are what influence our new realities, and so often the choice we know we must make is not easy or necessarily desired. In this episode, Michael talks about how YOU can shift your mindset to make those tough decisions work for you. It's not always glamorous, delicious, or fun in the moment, but getting yourself into the zone where you choose delayed gratification to achieve your vision will help you stay on track and make that vision into reality.
Check out Michael's blog at coachkrug.com
-Keep Inspiring :)
There is power in stories. In this episode, Michael interviews Natalie Brandt to learn about her journey from being a nurse and working in hospice to becoming an entrepreneur and empowering others to feel confident in their skin. Natalie talks about how the transition produced lots of ambiguity on several levels, and how she was able to navigate it as a mom of two young children. Ultimately, her desire to find a career where she could utilize her creativity was the top priority, and she made it happen! Her message to live authentically and lean into your intuition is powerful, and we all can learn and grow by trusting ourselves more.
You can reach Natalie at her email: natalieannebrandt@gmail.com or on facebook: https://www.facebook.com/natalie.brandt.773
-Keep Inspiring :)
Being an interviewer is a skill that successful health coaches harness and build. Truly listening and reflecting while staying on track and building a dialogue is something Michael takes great pride in doing, both with his clients and doing interviews for The Inspire Life Podcast. In this episode, the roles are reversed and Dr. Mel interviews Michael! In an assortment of questions, take a delve into Michael's mind and learn more about who he is and why he does what he does. You can find Michael on Instagram @michael_krug, check out his website coachkrug.com and/or email at michael@coachkrug.com
-Keep Inspiring!
It is problematic to remain silent about racial injustices and violence against black people in our country and community. As the #blacklivesmatter movement is now seemingly the most prevalent it has ever been, what does it mean to be an ally? Michael delves into the topic, highlighting solidarity, providing resources, letting leaders voices be heard (while white folks shut the f*** up), and how to have conversations with those who perpetuate racist sentiment, as well as empowering our youth. White people, as primary oppressors, have an important role in creating change and uprooting the systems that continue to perpetuate this violence.
DONATE
https://www.gofundme.com/f/georgefloyd
minnesotafreedomfund.org
reclaimtheblock.org
https://www.blackvisionsmn.org/
Social media has become the new normal in our society when it comes to connecting with our friends, marketing our businesses, and forming relationships from a distance. Listen as Michael and Dr. Mel interview Rachel Pedersen The Social Media Queen, to learn about how she has had success managing two multimillion-dollar businesses, family time and kids, living a healthy lifestyle, and self-care. Rachel operates from a raw and authentic place and shares her stories and secrets to find a path that serves you and your soul. You can connect with Rachel through her website, https://rachelpedersen.com/ and find her on Instagram and TikTok @themrspedersen.
-Keep Inspiring!
We know that the body holds onto trauma as a defense mechanism. That said, our body does not differentiate between types of trauma, meaning we can have a similar sympathetic response whether we experience physical, mental, or emotional trauma. Listen as Michael interviews Dr. Jess Kessling, DC, about addressing our traumas in a salutogenic fashion. Dr. Jess talks about how our preferred way of intaking stimuli, or learning style, can show up to help facilitate healing in extraordinary ways.
You can reach Dr. Jess through her website, http://jessicakeeslingdc.com/
-Keep Inspiring :)
After becoming one of the top realtors in her market and establishing multiple 6-figure businesses, Lois's life seemingly crashed to a halt after the 2008 financial crisis and recession. Homeless and without a car, things curtailed when Lois' habits of sugar and caffeine addiction caught up and left her with leaky-gut syndrome and no energy. After working with a Naturopathic Doctor and realizing the power of food and lifestyle changes to help her heal, Lois became a lifestyle coach and professional speaker. The former Ironman Triathlete has impacted the lives of thousands for the better, and her message to never give up is enough to inspire us all!
You can get in touch with Lois by visiting loiskoffi.com and you can listen to her podcast at https://healthynwealthynwisepodcast.now.site/home
-Keep Inspiring :)
Homeopathy has been around for centuries as a healing modality for those interested in truly healing from the inside, out. Listen as Michael interviews Jennie Hoglund, founder of Hoglund Homeopathy, to learn more about what homeopathy is and how it can benefit us all. Jennie talks about her journey to becoming a certified classical homeopath and why it is so important for her to serve those dealing with mental health and maternal issues. Jennie is generously offering services to two women as a way to raise awareness about Maternal Mental Health Awareness Week.
To learn more about her gift and/or to apply, check out her Facebook page facebook.com/jhoglundhomeopathy and her Instagram @jenniehoglund_cch.
You can learn more about Jennie at her website hoglundhomeopathy.com, and you can read her Thrive Global article here --> https://thriveglobal.com/stories/what-if-symptoms-arent-the-disease/
We are in the midst of the COVID-19 pandemic, and there is still much ambiguity as to when we will get back to, "normal." Listen as Dr. Mel elaborate on why "getting back to normal" is a problematic perspective, and why we must all shift our perspective for the health of ourselves and the planet. This audio is from Dr. Mel's Mindfulness Monday talk on March 23rd, 2020. To hear all of Dr. Mel's Mindfulness Monday talks, join The Inspired Living community as this link https://www.facebook.com/groups/389869468589576/
Also, feel free to reach out and let us know how YOU will be navigating towards a new normal, COVID-19 and beyond. Email us at connect@inspirelifechirocenter.com
Hormones are powerful chemical reactions in the body that are important for a variety of different functions. Listen as Michael interviews Dr. Cassie WIlder, owner and founder of Minneapolis Integrative Medicine Center, and they discuss what hormones are and how she takes a client first approach to helping people achieve optimal health. Follow the clinic on Instagram at @mplsintegrativemc, and you can find them on the web at https://mplsimc.com/
Movement, or more commonly coined exercise, is one of the most important things we can do for our health. Listen as Michael talks about the mental and physical benefits of movement, what kinds of movement will suit you, and the type of mindset that will help bring you success when it comes to moving more. Remember, some is always greater than none!
We know there is power in stories, as it gives light to our experience and provides the understanding that we are not alone. Listen as Rachel Schromen, of Schromen Law, talks about her experience with alcoholism and recovery. She explains how sharing her story has given her the ability to empathize with others, including clients, and has influenced her career by inspiring her to be a resource for others going through similar experiences. Rachel can be reached through her website, schromenlaw.com.
The purpose of relationships are to help us grow, heal, and understand ourselves better. To become the people we really want to be...together. Listen as Michael interviews Betsy and Tyler Koepke, relationship coaches and creators of the Couples Connection eCourse. They share their own stories about working to make their relationship thrive and offer advice for others who are looking to do the same with their relationships, especially with the added stress of the COVID-19 pandemic. At this time, Betsy and Tyler are offering module 3 of the course for only $20 as a gift to our listeners at this link https://www.betsykcoaching.com/offers/3U4GfaLv/checkout
Betsy can be reached at bookbetsynow@gmail.com or by phone at 612-405-8836
Naturopathic medicine is a form of primary care focused on holistic, preventative, and natural methods of health and wellness. Listen as Michael interviews Dr. Natalia Pellegrino, ND, to learn more about what exactly naturopathic medicine is and how it can benefit YOU. They also delve into the COVID-19 pandemic from a naturopathic lens, and Dr. Natalia shares tips and strategies you can start using today to help make sure you survive and thrive through this crisis. You can find Dr. Natalia on Instagram at @drnatalia.nd while her clinic, Be Well Natural Medicine can be found at www.bewellnaturalmedicine.com and the Instagram page is @bewellnaturalmedicinemn
With all the perceived chaos happening in our culture at this time, it's important to keep things in perspective. This meditation will help calm your body, mind, and spirit as well as help you shift perspectives, keeping the bigger picture at the forefront. For more of our content and to fully tap into our Virtual Vitality series, join The Inspired Living Community at the link below. https://www.facebook.com/groups/389869468589576/
The COVID-19 pandemic has impacted all of our lives in a plethora of ways. From kids in school and adults in the workforce, to community leaders and our elderly population, the impacts of this crisis will be felt for years to come. One light shown during this time is the importance of being proactive when it comes to our health and immunity. Listen as Dr. Mel discusses strategies we can all adapt to improve our nervous system function (which controls the immune system), while also increasing our quality of life.
*DISCLAIMER: It is our best world recommendation to follow ALL advice and guidance from authorities who are dealing with the crisis. Currently, the best advice is to stay at home and practice social distancing if you have no symptoms. If you are experiencing symptoms, you may want to consider seeking medical assistance. For more updates and information, check the CDC website as well as the Johns Hopkins Coronavirus Resource Center.*
Eating nutritious and delicious foods is one of the most proactive things we can all do for our health. Many times, motivation to eat healthily comes in the form of a "diet," which is marketed in a way to promote outcome goals rather than true behavior change. Listen as Michael breaks down the psychology and marketing that goes into diet culture, and why yo-yo and fad diets often lead to unsustainable results. This episode is part 2 of 2 taking a critical look at diets and lifestyle eating.
Eating nutritious and delicious foods is one of the most proactive things we can all do for our health. Many times, motivation to eat healthily comes in the form of a "diet," which is marketed in a way to promote outcome goals rather than true behavior change. Listen as Michael breaks down the psychology and marketing that goes into diet culture, and why yo-yo and fad diets often lead to unsustainable results. This episode is part 1 of 2 taking a critical look at diets and lifestyle eating.
Stories are powerful ways to connect with and realize new ways of thinking and being. Listening to new perspectives of what healing looks like and the many seasons of change we go through on our journies back to optimal health is one way to get inspired to take action. In this episode, Dr. Mel interviews Kyle K. and Steph D. to learn more about their stories of hope and healing, moving from depression and instability to mental freedom and visions for the future. A huge thanks to Kyle and Steph for their vulnerability and courage in sharing their stories!!!
Transgenerational trauma is the theory that our bodies can hold onto and experience symptoms whose origins are based in our ancestors' experiences. Listen as Dr. Mel talks about this phenomenon, as well as giving a warm-hearted tribute to our mom and everything she did to create environments for us to grow and pursue our dreams starting at a young age. Through the years, Dr. Mel and her mom have been able to set aside differences and heal what's been seemingly moving down the lineage.
If this episode inspires you to contact your family members, we would love to hear about your experience. You can reach Dr. Mel and Michael at connect@inspirelifechirocenter.com
Goal setting psychology boils down to having definite plans of action to accomplish objectives we set our minds to. Time and time again, research concludes that goal setting is one of the most effective means to make changes and see progress in a multitude of facets of life. As a hallmark of coaching, goal setting is something Michael has ample experience with, both setting and accomplishing personally, as well as empowering others to do the same when it comes to their health and wellness. Listen as Michael breaks down why we set goals, what kinds of goals to set, how to structure them, and the role rewards play in increasing our motivation and self-efficacy. Send an email to michael@coachkrug.com to let Michael know what your goals are and how he can help YOU crush your goals!
Hypnotism has long been used by executives, performers, public speakers, and other high performing professionals to increase their performance at work, at home, and everywhere in between. Listen as Michael interviews Joshua Peters, the Twin Cities Hypnotist, and explores his story of turning a life of mediocrity and strife into a life filled with creation and intention. Joshua explains his holistic approach to hypnotherapy and gives light to ways we can make massive change through harnessing our subconscious mind. Joshua offers a free gift to all of our listeners in the form of a 10-minute hypnosis recording that you can use to relax anywhere, anytime. Claim your gift at the link below!
www.integratedhypnosis.com/inspire
The old theories and models of brain development are proving to be detrimental and, simply, untrue. It is being shown that our bodies and brains have the capability of expanding and growing throughout our lives, however, it does not happen automatically. Listen as Dr. Mel explains what the Upper Limit Theory is and how YOU can begin to implement daily habits to facilitate brain growth, leading to a more rich and fulfilling life!
Imagine: You are about to delve into a new habit. It'll be a challenge, but you know the benefits will be even more tremendous than the efforts. All of a sudden, you find yourself second-guessing your pursuit. Thoughts and visions of failure fill your head, and you're left feeling defeated before you even start...
What if you had the ability to change that inner dialogue? To turn "I'm not good enough," into, "I will succeed!" Listen as Paul Boehnke, certified coach, talks with Michael about how to do just that, through taming your inner critic and building your inner CHAMPION!
You can connect with Paul at:
https://paulboehnke.com/
Time-restricted eating, also known as intermittent fasting, has grown immensely in popularity within the past decade. Listen as Michael talks about what Intermittent Fasting is, the benefits associated with it, and how you can experiment with it to see if it's a good fit for your lifestyle. With promising research being published about intermittent fasting as a means to address obesity and other chronic diseases, Michael feels intermittent fasting will surpass being a trend and become a viable, primary option to optimize health.
Trauma is seemingly an inescapable part of our lives in contemporary society. In this episode, Dr. Mel explains what trauma is, how our bodies process and hold onto it, and what we can do to turn our trauma into triumph.
JOIN The Inspired Living Community on Facebook to stay up to date on all things Inspire Life!
What does selling knives have to do with growth and personal development? As it turns out, quite a bit! Dr. Mel explains 6 important lessons she learned while selling knives over the summer between high school and college. Find out how these strategies have helped her in both professional and personal areas of her life, and how these lessons can also impact your life in a positive way. ALSO! Don't forget to join the Inspired Living Community on Facebook!
Health and Wellness coaching is a relatively new field that is helping people make dramatic changes to their health for the better. Listen as Michael talks about what health coaching is, how it works, and his vision for creating the healthiest society possible. You can reach Michael at michael@coachkrug.com
Your voice is powerful and has the ability to impact your life and state of consciousness at any given moment. In this episode, Michael interviews Adam Schneider, a vocal and lifestyle coach located in South Saint Paul, MN. Listen in and discover strategies to tap into your holistic voice and learn to sing to the tune of your authentic self!
There is power in a story... From chronic symptoms, desperation, and lost hope... To empowerment, joy, and passion for life... This is Michael's Story.
Have you ever noticed your body having certain reactions when seasons change? Have you or a loved one ever said, "I always get sick around the New Year," or, "When the weather gets cold, I always get a cold too." In this episode, Dr. Mel discusses the neurology behind these seasonal shifts and gives you strategies to help shift that neurology to break through old patterns that do not serve you to your highest potential.
In this episode, we interview Jennifer Ally! Jennifer is a thought leader, master trainer, vibrational alignment mentor, and a national award-winning author. She works with soul-oriented entrepreneurs and healers to create greatness in their professional and personal lives--so they can have a bigger positive impact, make more money and fully enjoy the journey--with less stress and struggle, and A LOT more ease and flow! Jennifer can be reached at
https://jenniferally.kartra.com/page/LIAmonthlymembership https://www.youtube.com/channel/UCS9qQNXp3ZcqwF_JHzgCRDw @jennifer.ally on instagram and facebook
Listen as Michael interviews Alex Bollman, the founder, and owner of Mako Made Meals. Alex talks about how his passion for fitness and food transitioned him from drinking and partying to becoming a certified personal trainer and starting his own meal preparation and delivery company. Alex's ability to inspire others to set and accomplish goals paired with his scientific approach to meal prep is a dynamite duo for anyone looking to transform their nutrition, fitness, and life! Alex can be reached at alex.makomadefitness@gmail.com or by phone at 651-497-6854
We interview Ayodeji Awosika about his jounrey from working at a dead end job to becoming a well known author and public speaker. Listen as Michael and Ayo delve into topics such as finding your strengths, health and wellness strategies, acknowledging stress, and finding your purpose. You can find Ayo's work at http://ayotheauthor.com/
In this episode, we delve into understanding more about bowels! As our culture continues to shift focus toward understanding and optimizing digestive health, there are some small steps we can all take to become better poopers. Dr. Mel discusses different signals your BM game is not up to par, as well as strategies to get back to regular.
Listen as Dr. Mel and Michael interview Aaron Boike of 3Click Mobile Fitness. Aaron Boike is the owner and lead trainer at 3CLICK Mobile Fitness, the leading business in the Twin Cities for Mobile and In-Home training services. He has a B.S. in Kinesiology from the UMN Twin Cities and is a certified Trainer and Health Coach through the American Council on Exercise. He is also an accomplished ultramarathoner and has completed 31 races at or beyond the marathon distance, and up to 104 miles in a single event. Aaron brings to us an inspiring story of going from an overweight adolescent to losing 75 lbs and transforming his fitness and overall wellness. Aaron can be reached at aaron@3clickfitness.com and at the website 3clickfitness.com. Mention the Inspire Life Podcast and get your first session FREE!
In this episode, Dr. Mel talks about her story of health and healing. She explains how she went from a state of chronic symptoms, to discovering true health. Her journey is what led her to become a chiropractor.
The first episode! In this podcast, Dr. Mel and Michael go over the background of WHY The Inspire Life Podcast exists, how YOU can help us out, and some dialogue about HOW to put yourself out there.