A Dose Of Encouragement: Recent Episodes

Shuntel Barnes

Talking about different topics that people deal with today and how to overcome life issues A Dose Of Encouragement

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Don’t feel pressured to be in a rush sometimes you need to slow things down

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Talking about how to survive the coronavirus and how to grow and be productive in this crazy crazy time.

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Ashton shares her story about her anxiety and how she’s coping with it

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Talking about suicide and spreading awareness bringing hope to the depressed

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My rant on bullying and my personal experiences!

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Talking about self love and things you can do that make you confident about you

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Learning how to set goals and how to accomplish them :)

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How to cut off toxic people ! Giving you practical steps!