BioGirl Health Show

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Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, your host Kimberly Henrie talks with Carol, about the sun. They discuss problems with sunscreen, and some of the benefits you might receive from getting out in the sun every day.

How Sun Benefits the Human Body

The episode kicks off with an update from the last time Kimberly was on the show. The conversation then turns to the weather, and the dangers of going outside without protecting your skin. During the podcast they discuss the answers to these and other questions:

Don't we need sunshine to get Vitamin D?
When is the best time to go outside in the sun?
Is it okay to skip sunscreen on cloudy days?
and much more!

Then Carol segues into the topic of how some personal habits and traits can affect the amount of Vitamin D you get from the sun. She and Kimberly also share personal examples of how these things impact the benefits they get from the sun.

Which Sunscreens to Avoid

Next the discussion turns sunscreen. Carol explains which ingredients in sunscreens you should avoid and which natural ones are safest, how to choose a sunscreen that offers the most benefits, and where to find a sunscreen that falls into this category.

The episode wraps up with some of Carol's recommendations for protecting yourself while outside in the sun based on her own habits. And as always, she closes out the edition with a Pearl of Wisdom to encourage listeners.

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

Website - www.biogirlhealth.com/share
Twitter - @biogirlhealth or #biogirlhealth
Facebook - www.facebook.com/BioGirlHealthshow
Protein Bar in a Jar - www.biogirlhealth.com/proteinbar

If you’re interested in learning more about the topics or products discussed in this podcast, then please follow these links:

http://www.healthylivingdepot.com
http://www.livehealthyfood.com

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Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, your host Carol interviews special guest Amber Romaniuk, founder of Nourish This Life, Calgary, Alberta, and an R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition, about having a more loving relationship with your food and yourself.

Why You Can’t Judge a Person by Their Cover Story

The episode kicks off with Amber telling part of her story, starting with a childhood incident that shaped the adult she would grow into, and how it affected the ups and downs in her life. During the podcast she also talks about the answers to these and other questions:

How do non-human relationships affect our everyday lives?
Why do people have trouble talking about things like addiction?
What are some benefits from sharing my story with others?
and much more!

Then Carol segues into a personal experience that demonstrates why you can’t judge people by their physical appearance or how they act. She also shares some of the things some people go through when they’re alone, based on this one specific example.

How to Nourish Your Life with Amber Approved Methods

Next the discussion turns Amber’s book, Amber Approved. She shares some simple, healthy recipes that inspired her to write her own cookbook and describes her path from taking it from an idea to being publishing.

The episode wraps up with some advice from Amber about how to open up whole new worlds from whatever it is that’s holding you back from enjoying life to its fullest. And as always, Carol closes out the edition with a Pearl of Wisdom to encourage listeners.

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

Website - www.biogirlhealth.com/share
Twitter - @biogirlhealth or #biogirlhealth
Facebook - www.facebook.com/BioGirlHealthshow
Protein Bar in a Jar - www.biogirlhealth.com/proteinbar

If you’re interested in learning more about the topics or products discussed in this podcast, then please follow these links:

Twitter: @AmberApproved
Facebook: https://www.facebook.com/AmberApproved
Amber Approved Website: http://amberapproved.ca/
Nourish This Life Website: http://nourishthislife.ca/

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The BioGirl Health Show - RoxoWellness-Beauty Of Strength Training

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, your host Carol interviews special guest Dr. Samantha Graber, founder of ROXO Wellness in Gulf Breeze, Florida about the beauty of strength training.

How Dr. Sam’s Program Benefits Women Over Forty

After a review of Dr. Sam’s credentials and areas of expertise, the discussion kicks off with a chat about strength training for women over forty. Dr. Sam shares the program she uses in her office, which is also in use across the country. During the podcast she also talks about the following:

what the Surgeon General system says about strength training
how strength training can help prevent effects of osteoporosis
what sets Dr. Sam’s program apart from ones like CrossFit
and much more!

Then Dr. Sam goes on to describe the different exercises that are used in her program. She defines examples of how these exercises build muscle and strengthen bones in regards to specific areas of the body.

Why Choose an Adaptable Program for Strength Training

Next the discussion turns to biomechanics of Dr. Sam’s program. She also illustrates ways how the program adapts to meet the needs of your body, versus throwing you into a sink-or-swim environment at a gym.

The episode wraps up with a talk about why humans need protein and how it affects strength training. Dr. Sam also shares a tagline that can help you stay focused as you make day-to-day decisions that potentially affect your health.

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

If you’re interested in learning more about the products discussed in this podcast, then please follow these links:

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The BioGirl Health Show - The Beauty Of HAES

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, roles are reversed as Carol plays host to guest Kimberly Henrie talk as they discuss the HAES movement. While Kimberly doesn’t claim ownership of the concept, she does deeply identify with it.

What Is HAES and How You Can Add It to Your Life

The episode kicks off with a discussion about what HAES means. This is a concept that Kimberly highly recommends to anyone she meets who wants to be more healthy and fit. During the podcast you’ll hear answers to the following questions:

Who first developed the concept of HAES?
Where can I learn more information about HAES?
What are some risks of being overweight or obese?
and much more!

Then Kimberly shares a story about a personal experience she had on a social network that revealed some surprising statistics that explore relationships between obesity, overall well-being, and attending church.

How Body Image Affects the Health of Humans

Next the discussion turns to body image, including some things that guests of past episodes of the BioGirl Health Show have shared. Kimberly goes on to share some of the misconceptions about weight and human health.

The episode wraps up with Kimberly sharing some encouraging words as well as some suggestions for where you can learn more about the HAES movement.

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

If you’re interested in learning more about the products and resources discussed in this podcast, then please follow these link:

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The BioGirl Health Show - How To Detox Naturally With Chlorella

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie talk about natural solutions for detoxing, including chlorella, a genus of single-cell freshwater algae. Many people in North America use chlorella as a health supplement.

The Benefits of a Chlorella Detox

The episode kicks off with a discussion about heavy metals in the human body. Carol shares statistics about this subject, from the level found in infants to how the environment and society are contributing to the problem. She also talks about:

the benefits of the molecular structure of chlorella
effects of heavy metals and other toxins on the body
ways that you can add chlorella to our daily meals
and much more!

Next Carol talks about some of the benefits chlorella has to human health besides detoxing. She shares a wide array of things that we do on a daily basis that can be improved by using chlorella.

Sources Where You Can Get Chlorella

Then the discussion turns to where you can find chlorella. It’s not always easy to locate reputable products like chlorella, even with local retailers. Carl shares the the trusted source* she uses, and encourages others to check them out as well.

The episode wraps up with Carol sharing a few other options that you can use to help your body detox unnecessary heavy metals before they can have a toxic effect on your health. She also shares a word of caution regarding the type and dosage of chlorella to start with to ensure that you don’t have a sensitivity to the algae.

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

*If you’re interested in learning more about the products discussed in this podcast, then please follow this link: www.livehealthyfood.com

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The BioGirl Health Show - Character Building-Concepts Of Humility

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henie talk about the concept of humility, how it has helped them build character through their lives, and how it can help enhance your life as well.

How Humility Affects Human Life

The episode kicks off with a discussion about humility, and how it affects our lives. Carol shares a personal experience from her own life, and then goes on to talk about the following:

what does it mean to have humility or be humble
how does humility influence others’ opinions
ways for cultivating humility in your own life
and much more!

Then Carol goes on to share a story in which she tells about a woman whose personal level of humility was so extreme that it changed other people’s perceptions about the woman’s outward physical appearance.

Why You Should Assess Humility in Your Life

Next the discussion turns to why character building is a personal decision to change something in your life. At Kimberly’s request, Carol shares some resources that can help you build more character in your own life.

The episode wraps up with Carol sharing one thing we all have to do at some point in our lives that can be the first step to increasing our own levels of humility. Although some may see this as a small thing, it’s something that can have big results.

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

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The BioGirl Health Show - The Beauty of Water

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie talk about the advantages of staying hydrated, and all of the healthy benefits you could enjoy just by drinking enough water.

Facts about the Water and Hydration

The episode kicks off with a discussion about why we can’t live without water. In addition to sharing some facts about water, she also talks about the following:

why the earth contains so much water
chemical properties of drinking water
how drinking water affects your health
and much more!

Then Carol shares all the ways she’s used or consumed water so far throughout the day. She also gives examples of some of the other ways that you hydrate your body without even thinking about it, and the adverse effects on not getting enough water.

The Many Properties of Water

Next the discussion turns to ways that we use water that have nothing to do with our health. The examples that Carol gives include ones on personal, community, and global levels. Kimberly chimes in with one of her favorite situations for using water to stay hydrated, too.

The episode wraps up with Carol sharing some properties of water. She goes on to explain some of the properties of water, pulling examples from both scientific and Biblical resources.

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

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Craniosacral Therapy-From My Hands&Heart

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and guest Kate Mackinnon discuss craniosacral therapy, author of From My Hands and Heart: Achieving Health and Balance with Craniosacral Therapy.

Learning More About Craniosacral Therapy

After sharing a bit of Kate’s background, the episode kicks off with a discussion about the dedication inside Kate’s book, and why the people mentioned are special to her. During the podcast they also talk about the following:

what the term craniosacral therapy means
who can practice craniosacral therapy
benefits of craniosacral therapy treatments
which diagnoses craniosacral therapy can treat
and much more!

Craniosacral therapy assists with a wide range of medical issues. Carol and Kate both share personal experiences. If you can related to the information they share, then perhaps it’s time for you to consider alternative therapies and treatments.

How Alternative Therapies Benefit Well-Being

Then the discussion turns to other types of alternative therapies. Kate spends time comparing and contrasting the various treatments, and gives specific examples of things each could treat.

The episode wraps up with Kate talking about whether or not craniosacral therapy can be taught, and who all can benefit from the teachings of this alternative therapy.

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

If you’re interested in learning more about Kate Mackinnon, then please follow this link:
http://kmackinnon.com/

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Healthy Living-The Beauty Of Having Fun

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie talk about the beauty of having fun. And if you’ve listened to past episodes of the show, then you know Carol and Kimberly always have a lot of fun sharing advice on the best ways to stay healthy.

How Having Fun Can Affect Your Health

The episode kicks off with with a discussion about one of the most fun seasons of the year -- springtime! The two women talk about how they’re spending their time, and then discuss the following regarding this episode’s topic:

how fun affects the value of your inner beauty
what ways that having fun benefits health
tips for having fun when you work from home
and much more!

How you choose to have fun depends on your interests and what makes you happy. Carol and Kimberly share a common hobby they use to have fun, and what that hobby is might surprise you!

Why You Need to Set Aside Time for Fun

Next the discussion turns to being responsible for your own fun. Carol and Kimberly also talk about the risks of not finding time in your schedule for having fun. As Carol reminds, “Laughter really is the best medicine.”

The episode wraps up with Carol explaining about her 7-Day Health Break Mini Course, a program designed to help you develop healthier habits over the course of a single week in just 7-to-10 minutes per day.

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

If you’re interested in learning more about Carol’s 7-Day Health Break Mini Course, then you can learn more about it here: http://www.biogirlhealth.com/course/

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Want A Healthy Heart? Walking Shoes

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Michelle Ward discuss walking for the heart.

How Walking Can Affect Your Health

The episode kicks off with a discussion about the health benefits of walking, especially in regards to how it affects cardiovascular health. During the episode some of the other topics that Michelle and Carol cover include:

how to walk as a method of physical fitness
some easy way to increase daily walking
benefits of walking versus running for fitness
and so much more!

How to Get Motivated to Walk More Often

After the long winter many across North America just endured, lots of people are getting outside. Carol shares studies that will also inspire you to get away from the computer and on your feet.

Carol and Michelle wrap up the podcast by discussing some of the negative side effects that technology often has on our health when we overuse it, and how walking can help overcome those ramifications..

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

If you’re interested in learning more about the products discussed in this podcast, then you can learn more about them here:

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The BioGirl Health Show - Outside Health and Fitness-Active Kids

Does your family make outside fitness for kids a priority? Have you provided opportunities for them to get off the couch and into the fresh air and sunshine? If your family’s lifestyle allows for obese children, then you’re inviting serious health problems down the line.

Childhood obesity is a much larger problem now than it was 20 or even 30 years ago. Families who place a higher priority on fitness than sedentary hobbies enjoy greater health benefits. Does this describe your family?

If you’re interested in outside fitness for kids then you’ll want to invest 20 minutes to listen to this edition of The BioGirl Health Show where your host Carol Newman interviews Steve Stearns about the importance of encouraging kids to be more active outside.

How important is getting outside to your family? The Centers for Disease Control* and Prevention even has public schools on board, offering guidelines to promote physical activity among students. This interview is a chance to learn how you can encourage outside fitness for kids in your family.

Why Today’s Generation Needs Outdoor Fitness for Kids

Steve Stearns, an outdoor fitness and healthy lifestyle expert, believes in the mantra: Get Outside and In-Shape. The episode kicks off with Carol sharing a bit about Steve’s background before launching straight into the topic, sharing facts and statistics about childhood obesity.

Next Carol and Steve compare today’s generation of youth with ones from their childhoods. Their discussion compares and contrasts hobbies, behaviors, and other lifestyle habits between the two generations.

If your family’s lifestyle doesn’t promote outdoor fitness for kids now, then you could be letting your kids grow into adult-sized health problems before they grow up.

Reinventing How Your Family Spends Family Time

Then Steve offers some tips that parents can use to encourage outdoor fitness for kids. He gives real examples from personal experiences he used with his own family, and also answers these questions:

How can I use video games to get my kids outside?
Why is outside fitness for kids so important?
What can I do to encourage my kids to get outside?
Why is outside exercise better than exercising indoors?

Now ask yourself these two questions: Does my family spend too much time sitting inside? Am I providing family time that offers opportunities for outdoor fitness for kids to benefit my family? If you answered “No” to either or both of these questions it’s time to reconsider how your family spends time together.

How to Achieve Outdoor Fitness for Kids Year-Round

The discussion segues into the importance of kids and a healthy diet. Carol and Steve discuss the most important thing parents can do to encourage healthy eating habits, even if their kids are picky eaters.

Steve then brings up some examples of outside activities families can do for every season to stay active year round. He shares his family’s hobbies and shares the benefits that they enjoy from participating in them.

The episode wraps up with Steve sharing some final bits of advice about using family time to make use of activities that encourage outdoor fitness for kids, and the “Pearl of Wisdom” that Carol uses to sign off each BioGirl Health Show episode.

Is Outdoor Fitness for Kids Important to Your Family?

Do you want to learn how to boost your family’s health through outdoor activity? Could you use advice on how to get started? Listen to the entire episode now, and then if you have questions, comments, or tips of your own for outdoor fitness for kids, please share them in area below so we can discuss them together.

Steve Stearns is an avid outdoor enthusiast, skier, runner, hiker, mountain biker and has worked in the natural health field for over 10 years. He is the host of the Outside Health and Fitness Podcast, where he shares practical advice, tips, tools and resources for getting outside and in-shape.

You can hear Steve’s radio show here:
http://www.outsidehealthandfitness.com/category/podcast

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. If you have questions or comments for Carol, or want to know more about her Protein Bar in a Jar, please contact her using this information:

Get Your Protein Bar in a Jar Recipe Today!
http://www.biogirlhealth.com/proteinbar

BioGirl Health
35982 Diane Lane
Richmond, MI 48062
(586) 330-0530

Website - http://www.biogirlhealth.com/share
Twitter - @biogirlhealth or #biogirlhealth
Facebook - www.facebook.com/BioGirlHealthshow

http://www.cdc.gov/healthyyouth/npao/strategies.htm

Visit the Sites Carol Mentions in This Podcast
www.outsidehealthandfitness.com
www.docsbestmultivitamin.com

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Character Building - Does Truth Matter?

Do you know someone who has a problem with being honest? Have you ever been tempted to tell a little white lie? If you’ve ever questioned whether it’s okay to lie, then it could interfere with your relationships.

Regardless of a person’s age, race, or geographic location, their character is their most valuable asset. Is this true for you as well?

If you want to learn more about truth as a character trait, then invest a few minutes to listen to this edition of the BioGirl Health Show where host Kimberly Henrie talks to Carol Newman about character building and how much the truth really matters.

Sadly too many people learn harsh lessons about lying before they learn to just be honest. The Times-Tribune* reported that one man’s lie to police about a $250 bank withdraw led to his being arraigned on $5,000 bail pending a hearing over the incident. This podcast is an opportunity to learn more about the importance of honesty.

Can You Handle the Truth?

The prior episode spoke about character building in regards to keeping your word. This episode approaches that topic from a different angle: the truth. Carol kicks off the episode by sharing some popular quotes about truth.

Next Carol gives an example of a global news item whose outcome heavily depends on the truth. She backs the situation up with a quote by Winston Churchill, and then ponders the topic of great subterfuge that happens in everyday life.

If you tell white lies to make life easier, then you should consider what might happen when all of those fibs catch up to you.

Getting a Grip on Honesty

Carol admits that at some point everyone acts in an untruthful manner, but it’s possible to get a grip on being more honest. She ponders the fine line between actual truth and our perception of truth, and also addresses these questions:

What is the true power of being truthful?
How can I forgive those who lie to me?
What can I do to be more honest?

Now ask yourself this question. Are you ready to start living up to the character people attribute to you? If you answered yes then you are the perfect candidate for the tips that Carol offers in this podcast.

How Honesty Affects Relationships

Next Carol shares a personal experience from her life that involved someone hiding the truth from her. Listeners will hear how it made her feel at the time, and why what you don’t know can sometimes still hurt you.

Carol then segues into the role that honesty has in how a person develops trust for others. She explains how the truth, or a lack of it, can affect relationships, whether the relationship is with someone in your family, a partner, a co-worker, or someone else entirely.

Honesty really is the best policy. If you’re not being honest with someone in your life, what’s stopping you from sharing the truth instead?

The episode wraps up with Carol sharing the role of being truthful in the products she reviews. She explains per process for deciding whether or not to review a product, and how listeners can sift through the hyperbole and the honesty in similar reviews.

Are You Ready to Handle the Truth?

Are you ready to take steps to living a more honest life? Could you use some encouragement to handle someone else’s lies? Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them!

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. If you have questions or comments for Carol, or want to know more about her Protein Bar in a Jar, please contact her using this information:

Website - www.biogirlhealth.com/share
Protein Bar in a Jar - www.biogirlhealth.com/proteinbar
Doc's Best Multivitamin - www.docsbestmultivitamin.com

Twitter - @biogirlhealth or #biogirlhealth
Facebook - www.facebook.com/BioGirlHealthshow

*http://thetimes-tribune.com/news/scranton-man-charged-for-lying-to-police-1.1639885

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BioGirl Health Show - Natural Weight Loss Truth-Sugar Cravings

Do you struggle with weight loss? Are you intimidated by people who lose their extra pounds in one fell swoop, going from flabby to fit seemingly overnight? If you haven’t explored healthy, natural avenues for losing weight, then your health could pay the price.

Advertisements for weight loss products and services are everywhere you look. People who skip over the hype and instead opt for healthy habits have a greater chance at success. Does this describe how you tailor your lifestyle to achieve and maintain a healthy weight?

If you’re interested in achieving the best health possible then you’ll want to invest a few minutes to listen to this edition of the BioGirl Health Show where your host Carol Newman interviews Dr. Michael Tremba from Natural Weight Loss Truth* about sugar cravings.

Caving into sugar cravings is a quick way to pack on the pounds. The U.S. Centers for Disease Control and Prevention** links obesity to the leading causes of preventable death, such as type 2 diabetes and heart disease. This interview is a chance to learn how to how to handle cravings in healthy ways to manage your weight as well as your health.

Someone Who Understands Your Weight Loss Struggles

Carol kicks off the episode with a reminder to listeners that they are not alone with their struggle to achieve and maintain a healthy weight. She then introduces Dr. Tremba, a medical professional who struggles daily with his own weight loss goals and sugar addiction.

Dr. Tremba is a BioGirl Health Show alum. In the fall of 2013 he was a guest on the episode titled Natural Weight Loss Truth – A Smoothie Day**** and discussed how listeners could use protein powder to help slip their way to a slimmer figure.

If you make excuses for extra weight and make accommodations to live with added pounds, then you’re inviting conditions to put your health at risk.

How to Stop Letting Sugar Control Your Life

The majority of American households have sugar, a highly addictive food ingredient, in their home. Sugar addiction is just as serious as being addicted to alcohol or drugs. Dr. Tremba shares why he’s so passionate on the issue and goes on to answer these questions:

How much sugar do humans consume each year?
What are the symptoms of sugar addiction?
How does sugar addiction compare to alcoholism?
What are some health symptoms of sugar addiction?

Now take a moment to consider these two things. Are you ready to eliminate sugar from your life? Do you want to feel better, sleep better, and enjoy more out of life? If you answered “yes” to either of these, then it’s time to use Dr. Tremba’s advice for combating your sugar addiction.

If At First You Don’t Succeed, Don’t Give Up!

Next Dr. Tremba shares the results of his first attempt to give up sugar. He explains what side effects he felt, how much sugar was in his house at the time, and some of the other challenges he faced just by going through his everyday activities with his family.

Dr. Tremba and Carol also discuss supplements that help control sugar cravings. They mention specific products and also offer suggestions for simple changes to your diet to help get through the detoxification process when first giving up sugar.

The vitamin supplements you take need to be rethought as well when you are fighting sugar cravings. People who achieve their target weight by fighting against sugar addiction enjoy countless health benefits. What’s holding you back from joining them?

The episode wraps up with some tips about how to stay on track when in social settings where the menu is loaded down with items with high sugar contents. Dr. Tremba shares what he does to get by in these situations.

Are You Ready to Fight Sugar Cravings?

Do you worry about health risks you might face if you don’t lose unwanted pounds? Are you intimidated by the sugar that controls your cravings? Listen now to the entire episode to get the full benefit of what Dr. Tremba and Carol have to offer.

If you know someone else who could benefit from hearing it, then please share it with them! If you have a question or comment, then please share it in the space below. We’d love to hear your feedback!

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. If you have questions or comments for Carol, or want to know more about her Protein Bar in a Jar, please contact her using this information:

Get Your Protein Bar in a Jar Recipe Today!
http://www.biogirlhealth.com/proteinbar

BioGirl Health
35982 Diane Lane
Richmond, MI 48062
(586) 330-0530

Website - http://www.biogirlhealth.com/share
Twitter - @biogirlhealth or #biogirlhealth
Facebook - www.facebook.com/BioGirlHealthshow

Visit the sites mentioned in this podcast here:
www.naturalweightlosstruth.com
http://www.cdc.gov/obesity/data/adult.html
www.docsbestmultivitamin.com
**http://www.biogirlhealth.com/podcast/biogirl-health-show-34-natural-weight-loss-truth-smoothie-day/

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Character Building - Keeping Your Word

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss an important character trait, keeping your word, including methods past generations used for achieving it, why it’s so challenging in today’s world, and how it applies to your health.

The Relationship Between Behavior and Character

The episode kicks off with a reflection that in past generations, keeping your word was taken more seriously. If you made a promise, you kept it and nobody needed a contract because a simple handshake sealed the deal.

Then Carol segues into discussing how keeping your word applies to your health. Diet and exercise are only part of the equation. During the episode she also discusses:

how physical health affects mental health
what behaviors increase the “happy hormones”
how behavior reflects on your character
and so much more!

Keeping Your Word Through All Seasons

Next Carol shares an anecdote from A Man For All Seasons, a play by Robert Bolt that portrays the main character, Thomas More, as the ultimate man of conscience. She gives examples of how Thomas More stays true to himself and preserves his integrity.

Wrapping up the episode, Carol and Kimberly discuss the difference between having good intentions and keeping your word. Then Carol goes on to share what types of things could change a person’s convictions and encourage them to keep their word in the future.

Please visit these websites for more about how Carol holds true to her health convictions:
www.docsbestmultivitamin.com
www.synergypurevitaminc.com

Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them! If you have questions or comments for Carol, during the show or anytime, then you can contact her at the following:

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Gluten Free Foods - R They Good For You?

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss gluten free living and if it’s a right choice for you. Before the episode begins they discuss the topic of a previous episode, the winter blues*.

The Pro’s and Con’s of a Gluten Free Diet

Then the episode kicks off a talk about the gluten free craze. As Kimberly points out, gluten free has become a major marketing factor for food manufacturers. However if you do not have a problem with gluten, then it might be keeping you from accomplishing your health care goals. Carol and Kimberly address these questions:

How do commercial gluten free products measure nutritionally?
Can eating more gluten free products help me lose weight?
How does the ability to taste affect following a gluten free diet?
and a lot more!

How to Stay Healthy While Satisfying a Sweet Tooth

Next Carol and Kimberly discuss the best way to stay healthy while satisfying a sweet tooth. Kimberly offers tips that she uses in her own home, while Carol shares the secret to how you can satisfy a craving for something like chocolate chip cookies without resorting to a commercial food product or boxed mix.

Wrapping up the episode, Carol and Kimberly address healthy snack alternatives. Carol finds the best options at www.livehealthyfood.com which has both healthy alternatives for snacking along with delicious sweets.

Get Your Free Protein Bar in a Jar Recipe Now

Another delicious snack is Carol’s “Protein Bar in a Jar”. If this is your first time hearing about this delicious snack, learn more and get the recipe at this website: www.biogirlhealth.com/proteinbar

If you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, visit her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

Listen to what Carol has to offer for surviving the winter blues here: http://www.spreaker.com/user/biogirl/winter-blues-what-you-should-know

Hear what else Carol has to share about gluten free living in these previous episodes:
1. http://www.spreaker.com/user/biogirl/the_low_down_on_gluten_free_eating
2. http://www.spreaker.com/user/biogirl/thriving_on_a_gluten_free_diet

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Winter Blues - What You Should Know

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss the “blah’s of winter”, also known as Seasonal Affective Disorder (SAD). Typically Carol begins each episode by telling listeners how fabulous she feels, but this episode begins with the two women trading tales of being snowbound.

How Winter Can Make You S.A.D.

The episode kicks off with Carol sharing signs of the symptoms of SAD, including changes to diet and sleep patterns. Because of the harsher winter weather much of the country is experiencing, more people are experiencing symptoms than usual. During the episode, Carol also discusses:

what are the most common symptoms associated with S.A.D
how do light deprivation and time change affect S.A.D. symptoms
what are the differences between S.A.D. and chronic depression
and so much more!

A Simple Solution to Combat S.A.D.

Taking a nice, long vacation to a warm, tropical paradise would be a great solution for S.A.D. Because few can afford such a vacation after the holidays, a lot of people turn to natural ways to fight the symptoms, such as light therapy.

Carol wraps up the episode by sharing which light product she uses, recommending a book on the topic, and sharing a pearl of wisdom that listeners can take away after the podcast is over. And as Kimberly points out, Carol’s “Protein Bar in a Jar” is a great way to stay energetic through the shorter days of winter. www.biogirlhealth.com/proteinbar

If you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, visit her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

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Winter Skincare - Here Are Three Tips

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss winter skincare. A lot of people think of staying warm preventing colds and flu during the winter, but skin care is just as important during the winter months as it is in the summertime.

Tips for Healthy Winter Skin

The episode kicks off with a quick discussion about the weather. This winter has produced unusually cold temperatures. As Carol points out, winter skin care is more than using extra moisturizers on your hands and face. During the short podcast she also discusses:

what is the best humidity level for winter skin health
can winter skin health be improved through nutrition
what are the safest, organic skin care products
and so much more!

The Importance of Moisturizing

Next Carol shares the importance of moisturizing your skin, especially if you spend a lot of time outdoors or are getting older. As Kimberly points out, there are a lot of things out there that are harmful to your skin. Because the skin is the largest organ in the human body, it’s important to protect it.

Wrapping up the episode, the two review the three tips, and Carol shares a pearl of wisdom for listeners. If you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth.

You can also visit Carol’s website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

And if you'd like to learn more about the products Carol talks about in the show, please visit their website at: www.healthylivingskincare.com.

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Health Meals Delivered - Healthy Eating

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss how to stay healthy regardless of a busy lifestyle. This is a subject close to Carol’s heart as recently going back to school is teaching her what a valuable commodity time really is.

Making Time for Quick and Easy Meals

Just because you don’t have a lot of time to devote to meals does not mean you have to sacrifice nutritious foods in favor of high-carb, unhealthy choices from fast food restaurants. Tune in to hear Carol share how she solves this problem, including:

an alternative “fast food” Carol uses to avoid fast food restaurants
the terrible cycle we suffer through when we indulge in unhealthy food
why your body needs a snack in addition to 3 healthy meals per day
and so much more!

You can learn more about Carol's fast food alternative here www.healthmealsdelivered.com at the Health Meals Delivered website.

Eating Healthy Can Be Convenient

Carol wraps up the episode by introducing a special recipe she created called Protein Bar in a Jar. She invites listeners to visit www.biogirlhealth.com/proteinbar to learn more about how this recipe can help you curb hunger and lose weight even if you are in a busy schedule.

And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, visit her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

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The Connections We Share - Parenthood

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s episode tackles both.

In this episode of the BioGirl Health Show, Carol joins host Kimberly Henrie and special guest Amy Lee from http://blog.theconnectionweshare.com/. A photographer with many talents under her belt, Amy’s blog is a must for all moms as it offers healthy snack ideas, photo tips, and kids’ crafts.

Why Worms Make Great Pets

The conversation kicks off with the question - why do worms make great pets? Amy answers the question in a way that is both informative and amusing, sharing anecdotes about her children and their squirmy animal friends.

This segues into the reason behind Amy’s blog. As she states, “Kids just want you to spend time with them.” Carol agrees that this is true, even though her son is now an adult. Some of the other information shared in the episode includes:

the many long-term benefits of doing crafts with kids
effects of feeling loved at home during childhood
why having kids doesn’t make mom lose her identity
and so much more!

Kids Are the Best Inspiration

Next the conversation turns to what led Amy to start blogging in the first place. Her blog covers everything from healthy snacks to photography tips. Kimberly’s favorite is “How to Take a Selfie with Your Kids”, which guarantees mom will show up in a few pictures.

Wrapping up the episode, the women discuss the importance of moms staying healthy, from both eating healthy and taking a quality multivitamin and supplement. One site that Carol recommends that has dosage for both parents and kids is www.docsbestmultivitamin.com. Tune in now to hear all about it!

And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, visit her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

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Quick Nutrition for People on the Go

Carol Newman is a women’s health advocate and the founder of www.biogirlhealth.com. Her passion is to help women find their true beauty by following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities.

When you consider the endless demands of work, school, and families, women in today’s society are busier than ever. We have little time to plan nutritious meals, and who has room in their schedule for exercise? It is this kind of lifestyle that leaves women nutritionally bankrupt.

Don’t Miss a Minute of the BioGirl Health Show

The BioGirl Health Show offers current information in the form of tips and recipes to help you reach all your health goals. Subscribers to the BioGirl Health Show receive a weekly email from Carol with a link to that week’s podcast, as well as:

tips on lifestyle changes to promote health
pearls of wisdom to challenge and inspire
and so much more!

Carol also features a weekly recipe on the BioGirl website. In addition to helping you learn simple, efficient way to make delicious, nutritious foods part of your daily diet, you will also learn exclusive tips about where to buy the very best ingredients.

Subscribe Now to Receive a Special Bonus

If you subscribe now, then you will receive your very own copy of the amazing Protein Bar in a Jar, an original recipe that you will not find anywhere else. After years of using store bought bars to get her energy boost, Carol decided to try her hand at making her own version.

Listen to the entire episode now to hear her tell in her own words about how she created the Protein Bar in a Jar. You will also hear Carol explain the nutritional benefits of the delicious snack. For example, in addition to being packed with protein it is also gluten-free and works as a meal replacement.

Carol wraps up the episode by sharing some audio testimonials from others who made their own batch of Protein Bar in a Jar from her recipe.

Now that you know all the benefits of Protein Bar in a Jar, visit the BioGirl Health website using the link below and click on the SUBSCRIBE button. Don’t forget to reply to the verification email!

www.biogirlhealth.com/proteinbar

And if you have already tried the Protein Bar in a Jar recipe, then please share your comments with Carol via the links below.

BioGirlHealth.com
http://www.biogirlhealth.com/

BioGirl Health on Facebook
https://www.facebook.com/BioGirlHealthShow

BioGirl Health on Twitter #biogirlhealth
https://twitter.com/biogirlhealth

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The Gift Of Humor - My Gift To You Pt 4

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

Join Carol the final episode of this special, special four-part series where she strives to brighten your day with a bit of humor. These short episodes are just long enough to put a smile on your face, or perhaps even tickle your funny bone enough to make you laugh aloud.

The Universal Language of Laughter

In this final episode of the series, Carol reminds us that laughter is timeless. It is a type of universal language that makes friends of people of all cultures. After kicking off the episode with sharing health benefits of laughter, she segues into stories that include:

Advice from a surgeon with colorful language
Subliminal messages heard during surgery
And more tips to help bring a smile to your face

Effects of Laughter on Our Health

Laughter not only has positive effects on our health, but also helps improve our attitude and mental focus as well. Stay tuned until the very end to hear Carol share a final pearl of wisdom from English poet and playwright William Shakespeare.

Click here to listen to other episodes in the series:
Part 1 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-1
Part 2 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-2
Part 3 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-3

And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, visit her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

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The Gift Of Humor - My Gift To You Pt 3

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

During the holidays, people are stressed out and more likely to become extremely depressed and sad. Even people who are joyful during the season are more likely to become saddened by emotional or financial struggles after the Christmas holiday season ends.

Oh Boy, That’s Funny!

Carol kicks off Part 3 of this series by sharing the benefits of laughter on the human body, including how it relieves stress and helps protect the immune system. Then she segues into tips for surviving life with young boys. Some of the topics include:

Effects of hair spray on dust bunnies
The strength of a ceiling fan motor
Chemistry projects gone horribly wrong
And many more!

Advice from an Industry Expert

When it comes to raising boys, you could say Carol is an industry expert as her own son is now a happy, healthy adult. She intersperses the different tips about life with young boys with anecdotes from the years she spent raising her son.

Click here to listen to other episodes in the series:
Part 1 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-1
Part 2 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-2
Part 4 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-4

Wrapping up the episode, Carol shares pearls of wisdom to help you get through any stressful moment in your life. And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth.

You can also visit Carol at her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

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The Gift Of Humor - My Gift To You Pt 2

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, join Carol in part two of a special, four-part series that strives to brighten your day with a bit of humor. These short episodes are just long enough to put a smile on your face, or perhaps even make you laugh aloud.

May All Your Christmases Be Bright

During the holidays, people are stressed out and more likely to become extremely depressed and sad. Even people who are joyful during the season are more likely to become saddened by emotional or financial struggles after the Christmas holiday season ends.

Part one of the series reviewed Carol’s tips about food selections at holiday gatherings. This episode continues to put a smile on your face and make you laugh with a hilarious story about the danger of giving a pocket Taser as a gift. Listen as Carol shares:

One man’s story about buying a pocket Taser for his wife
His wife’s reaction to the gift and how she uses it now
Carol’s experience with a pocket Taser she purchased in the past

Keeping Things Light Through the Holidays

Finally Carol shares some tips for keeping things light through the holiday season. Smiling and laughter are two of the best natural ways to fight stress, and this is a stressful time of year for many people. Tune in now to hear the entire episode!

Click here to listen to other episodes in the series:
Part 1 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-1
Part 3 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-3
Part 4 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-4

And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, visit her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

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The Gift Of Humor - My Gift To You Pt 1

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, Carol shares the gift of humor with her listeners. During the holidays, people are stressed out and more likely to become extremely depressed and sad.

Put a Smile on Your Face and Tickle Your Funny Bone

Even people who are joyful during the season are more likely to become saddened by emotional or financial struggles after the Christmas holiday season ends. Join Carol in this special four-part episode as she strives to brighten your day with a bit of humor.

BioGirl Health is about finding your true beauty inside and out. Carol shares some amusing tips about food selections at holiday gatherings, and while they might not help you find true beauty they are sure to tickle your funny bone. Some of the topics include:

What not to put on the buffet table
The right way to drink eggnog
Snacking before holiday parties
Holiday exercise tips
Which desserts to avoid
And more!

Whether you are hosting your family’s holiday dinner or visiting friends and relatives, be sure to stay tuned for the entire short episode. Carol is sure to put a smile on your face and perhaps even make you laugh with these amusing tips for surviving the holiday season.

The Gift of Good Health Is the Best Gift

The gift of good health is the best gift that you can give to another person. If you know someone who will benefit from the useful information found in the BioGirl Health Show or on the website, be sure to share it with them regardless of the time of year!

Click here to listen to other episodes in the series:
Part 2 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-2
Part 3 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-3
Part 4 – http://www.spreaker.com/user/biogirl/the-gift-of-humor-my-gift-to-you-pt-4

And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, visit her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

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Facing Life Beyond Discouragement

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, Carol and guest Michelle Ward tackle the tough topic of dodging life’s hardballs. In spite of all of the discouraging events of the news, the two women kick off the episode reflecting on all the reasons they have to be thankful during this holiday season.

A Deeper Look at Discouragement

Carol and Michelle waste no time moving on to the deeper topic, beginning with why the word “discouragement” is often used as a blanket term to cover up bigger issues like depression or hopelessness. Then Michelle goes on to explain:

both dictionary and Biblical definitions of discouragement
how discouragement affects different levels of everyday life
why so many people feel discouraged around the holidays
and much more!

Is This the Most Wonderful Time of the Year?

Moving right along, Michelle points out that even the songs on the radio point out that “It’s the Most Wonderful Time of the Year” - but is it? In answering this question, Carol and Michelle trade facts about why for many people this is the most discouraging time of the year.

Wrapping up the episode, Carol and Michelle talk about why no matter what you are going through, there is always hope beyond discouragement and how to fight this negative emotion.

If you would like to weigh in on this topic or anything else, then contact Carol via Twitter with the hashtag #biogirlhealth, visit her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

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Sleep - Essentials for Survival Pt 3

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, Carol and guest Michelle Ward, who is mother to two daughters ages 15 and 19 and self-employed with her husband in the field of automation, conclude their earlier discussion on a topic that is so important to every one of us - getting enough Zzz’s!

The Many Dangers of Sleep Deprivation

Listen to Carol and Michelle continue where part 2 of this series left off, which is why humans are not nocturnal creatures. You will not want to miss Michelle relate her own experiences with working nights and trying to live a nocturnal lifestyle. They also discuss:

the physical health effects of sleep deprivation
myths about being a morning or a night person
how time change disrupts our sleep pattern
and so much more!

A Vicious Cycle that Blocks Brain Receptors

You will not want to miss hearing Carol and Michelle discuss what chemical humans of all ages put into their bodies each day that blocks brain receptors that control the body’s natural sleep mechanism. Carol also explains the dangers of sleeping pills including addiction and alternatives.

Wrapping up the episode, Carol and Michelle discuss how to create an environment that facilitates good sleep hygiene, including taking a daily multivitamin. Carol recommends www.docsbestmultivitamin.com. If you feel you have lost your respect for sleep, then you are the perfect candidate for this short series!

And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/.

Be sure to tune in to the other episodes in this 3-part series!

Episode 1 - http://www.spreaker.com/user/biogirl/sleep_essential_for_survival_pt_1

Episode 2 - http://www.spreaker.com/user/biogirl/sleep_essential_for_survival_pt_2

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Sleep - Essentials for Survival Pt 2

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, Carol and guest Michelle Ward, who is mother to two daughters ages 15 and 19 and self-employed with her husband in the field of automation, continue their earlier discussion on a topic that is so important to every one of us - getting enough Zzz’s!

How Sleep Affects Physical Wellness

Tune in to hear Carol review the stages of sleep as outlined by Dr. Archibald D. Hart in his book, Sleep It Does a Family Good: How Busy Families Can Overcome Sleep Deprivation. This episode’s discussion picks up where Part 1 of this series left off and goes on to include:

how sleep affects physical health and wellness
why your body enters a type of paralysis during sleep
the length of time of the human dream state
and so much more!

Sleep and Your Body’s Internal Computer

Listen to Carol explain to Michelle why your body’s internal computer is like the computer you use to check emails and surf the web. You might be surprised to hear her comparison between sleep and a popular computer-related activity! The two women also discuss how much sleep each age group of humans needs, and the physical health results of not getting enough sleep.

Wrapping up the episode, Carol and Michelle discuss why we are not nocturnal creatures, a topic they continue in the next episode of this sleep-themed series, and how taking your vitamins www.docsbestmultivitamin.com affects sleep patterns. If you feel you have lost your respect for sleep, then you are the perfect candidate for this short series!

And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/.

Be sure to tune in to the other episodes in this 3-part series!

Episode 1 - http://www.spreaker.com/user/biogirl/sleep_essential_for_survival_pt_1

Episode 3 - http://www.spreaker.com/user/biogirl/sleep_essential_for_survival_pt_3

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Sleep - Essentials for Survival Pt 1

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, Carol and guest Michelle Ward, who is mother to two daughters ages 15 and 19 and self-employed with her husband in the field of automation, discuss a topic that is so important to every one of us - getting enough Zzz’s!

How Electronics Prevent Sleep

Listen to Carol and Michelle explain how electronics contribute to sleep deprivation. This is the time of year when everything in nature is preparing to sleep, and it is important for humans to get enough sleep, too. Some of the topics these ladies discuss include:

the science behind sleep
sleep-related mortality statistics
how sleep affects physical appearance
and so much more!

You will not want to miss hearing Carol and Michelle trade personal experiences about what happens when they do not get enough sleep, and how they feel upon getting the required amount of sleep per night.

The Stages of Sleep

Carol describes the different stages and cycles as outlined in the book Sleep It Does a Family Good: How Busy Families Can Overcome Sleep Deprivation by Dr. Archibald D. Hart. This is important information that you can use regardless of how old you are or your current state of health.

Wrapping up the episode, Carol and Michelle discuss what to expect in the next episode of this sleep-themed series, including taking vitamins www.docsbestmultivitamin.com for better quality sleep. If you feel you have lost your respect for sleep, then you are the perfect candidate for this short series!

And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/.

Be sure to tune in to the other episodes in this 3-part series!

Episode 2 - http://www.spreaker.com/user/biogirl/sleep_essential_for_survival_pt_2

Episode 3 - http://www.spreaker.com/user/biogirl/sleep_essential_for_survival_pt_3

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How To Protect Yourself - Cold&Flu Part2

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas by staying healthy through the cold & flu season.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie continue a previous discussion about some reasons why people are more prone to illness during the winter months. Tune in to hear the ladies also discuss a lot of natural things you can do to avoid catching colds or the flu.

Natural Ways to Stay Healthy During Cold & Flu Season

Listen to Carol share tips about the things that help her strive to meet her goal to get through cold & flu seasons without succumbing to illness. One of the things that Carol uses are essential oils, which work best as part of a hot bath, a relaxing foot massage, or diffused into the air. Here are some recipes to help get you started:

Essential Oils for Bathing
- 4 drops tea tree oil
- 3 drops lavender oil
- 1 drop lemon oil

Essential Oils for Massage
- 20 drops evening primrose oil
- 3 drops tea tree oil
- 2 drops eucalyptus oil
- a carrier oil such as almond or grapeseed

Diffuse in Air
- clove
- lavender
- pine

Additional Ways to Keep Healthy Through the Winter Months

However using essential oils is only one way to stay healthy. A well-balanced diet, exercise, and taking a daily multivitamin are also necessary for staying healthy. If you aren't sure where to begin when selecting a vitamin to keep you healthy through the upcoming months, try these sites that Carol recommends:

www.docsbestmultivitamin.com
www.synergypurevitaminc.com

You won't want to miss hearing Carol and Kimberly also discuss details from their everyday lives, from nighttime temperatures to how Carol used essential oils in an alternate way to help clean up after a nail polish spill.

Wrapping up the episode, Carol and Kimberly review a few final ways to help stay healthy throughout the winter. If you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, visit her website at http://www.biogirlhealth.com/share/, or her Facebook page at https://www.facebook.com/BioGirlHealthShow.

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How To Protect Yourself From Cold & Flu

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie kick off the discussion by talking about some reasons why people are more prone to illness during the winter months. There are a lot of natural things you can do to avoid catching colds or the flu.

Staying Healthy Through Natural Means

While Carol shares her thoughts and suggestions about flu shots, the purpose of this discussion is not to tell you whether or not you should get one! Only you and your family doctor can make that decision.

However you can chime in on Carol’s Facebook page https://www.facebook.com/BioGirlHealthShow with your thoughts about the flu shot. And in the meantime, tune in to hear Carol share information about:

what foods she plans to eat this winter to stay healthy
how her 99-year-old-aunt stays healthy (She’s never had the flu!)
ways she stays flu-free despite not getting the flu shot

Sipping Your Way to Seasonal Health

Sipping green tea can help you stay healthy through the winter, but what if you do not care for the taste? You will not want to miss Carol’s tips for how to get benefits of green tea without drinking it, whether you drink coffee, tea, or plain, unflavored tap water. She also recommends the following sites for multivitamins:

www.docsbestmultivitamin.com
www.synergypurevitaminc.com

Carol and Kimberly discuss the importance of getting enough Vitamin D, since people get less sunlight during the winter months. You’ll also hear Carol share some common sense truths for fighting the common cold. And you won’t want to miss the laughter with the two women as Carol shares some amusing anecdotes because after all - laughter is the best medicine!

If you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/. And don’t forget to visit the BioGirl Health Show Facebook page https://www.facebook.com/BioGirlHealthShow to weigh in with your thoughts on flu shots!

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Health Traits - Why We Need Glutathione ... And Where You Can Get It!

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out. You won’t want to miss hearing how to do that with the tips in today’s episode!

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie welcome Bill Lawrence of www.livinghealthyvitamins.com to discuss sources of stressors on the body and ways that you can help your body combat them.

Bill’s Path to Pursuing the Mother of All Antioxidants

Tune in to hear a bit of background about Bill and how his experiences led him to pursue his passion - science and biochemistry. After more than a decade in the pharmaceutical industry he struck out to start his own company to promote wellness. You’ll hear him share:

some different ways that our bodies experience stress
the effects of the environmental factors on the human body
the molecule that can help reduce toxins in our bodies

How to Combat the Many Challenges of Growing Older

As you grow older, your body begins producing less of the antioxidants you need to stay healthy. Listen as Bill explains the properties of “the Mother of All Antioxidants”, including what makes it different from similar cells and what happens when the human body begins to lack it.

Carol, Kimberly, and Bill wrap up the episode by talking about the products at www.livinghealthyvitamins.com. You will hear Carol remind listeners that she only promotes the best products, and Bill follow up with why he feels the ones on his site fall into that category.

Everyone is growing older, which means this episode has information to benefit everyone - including you! If you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/.

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Patient Protection Act Equals Patience

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, Carol welcomes back Ken Bowery who is the majority share holder in Integrated Insurance Agency. Tune in as he uses knowledge from his 27 years in the insurance industry to weigh in on a topic that now affects everyone from coast to coast - the Affordable Care Act, otherwise known as Obamacare!

Sign-up Advice from an Insurance Pro

This is Ken’s fourth visit to the BioGirl Health Show. If you are procrastinating about signing up for Obamacare, then you are not alone. Carol shares that she has not signed up, which Ken points out is a good thing! You will not want to miss what he has to share during the episode which includes:

advice about how to sign up for Obamacare and when you should sign up
how patience will help both before and during the signup and purchasing processes
determining the value of your voucher against out of pocket insurance costs

Tune in to hear Ken explain specific situations that could affect you and members of your family. He explains what drive premiums and out of pocket exposure, and then offers suggestions for keeping costs down overall.

Catching Up on Missed Episodes on This Topic

There is no way to explain everything you need to know within a single quarter-hour. If you missed the previous BioGirl Health Shows featuring Ken as a guest, you can find them here:

Where Is Health Reform Taking Us? http://www.spreaker.com/user/biogirl/where_is_health_care_reform_taking_us
Health Care Reform - Stay Informed http://www.spreaker.com/user/biogirl/health_care_reform_stay_informed
Health Care Voucher - Are You Aware? http://www.spreaker.com/user/biogirl/health_care_voucher_are_you_aware

Carol and Ken wrap up the episode by discussing the benefits of having an agent and how Carol stays healthy www.docsbestmultivitamin.com. You won’t want to miss a second of this 15-minute episode! And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/.

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Being Healthy Is Multifaceted - Vitamins to Help You Keep It All Together

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, Carol and guest host Michelle Ward kick off the discussion by sharing the importance of going for an annual exam. If you are like Michelle and put off the dreaded appointment until the last minute, you will not want to miss Carol’s tried and true advice for sticking with it.

Can You Have TMI at Your Annual Exam?

It turns out that you can -- but perhaps not in the way most would think. You won’t want to miss hearing Carol explaining the “TMI” moment she experienced while waiting in the exam room for her doctor to arrive. During this episode the two ladies also discuss:

a friend of Carol’s who nearly waited too long and what fate awaited him
the phrase Michelle’s doctor used that left her feeling awkward and humbled
things you can do to prepare for your own annual exam with your physician

Do You Take a Multivitamin? Listen to Why You Should!

Carol and Michelle each take a multivitamin to supplement a well-balanced diet and healthy lifestyle. You can visit www.docsbestmultivitamin.com and www.synergypurevitaminc.com to learn about those after listenign to the entire 15 minute episode.

The episode wraps up with some tips for staying healthy as winter draws near and the weather turns colder. And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/.

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YumYucky - Sugar? Do We Live Without It? Can YOU Live Without It?

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie welcome Josie Maurer, a mom and fitness enthusiast. In this episode she talks about a topic that is the bane of losing that spare tire, those love handles, or maybe just an extra couple of pounds, and that topic is sugar.

Sugar-Fasting versus Dieting

Listen to Josie describe what led her to the decision to go on a sugar-fast. She talks in depth with Carol and Kimberly about her sugar detox, and answers all of their questions regarding the following aspects of this alternative to traditional dieting:

what types of foods Josie ate during that time
the planning Josie did to set herself up for success
how Josie mentally prepared to meet her goals

You will not want to miss hearing Josie explain why one plan does not work for all people. She not only explains in detail how she selected the foods for her fast, but also shares some surprising facts she learned about the sugar content in her favorite foods.

The Balance Between Being Fit and Being Greedy

Josie makes no excuses for the amount of sugar she once consumed on a daily basis, and shares some surprising statistics about how quickly the sugars added up. In addition to the symptoms she experienced during her initial sugar-fast and how long they lasted, Josie also reveals to Carol and Kimberly the positive health benefits she enjoyed!

Tune in now to listen to the entire episode, where Carol, Kimberly and Josie discuss everything from sugar cravings and overindulging to eating products such as www.wheatfreenoodles.com to find a balance between staying healthy and consuming too much sugar.

Follow this link http://www.yumyucky.com/ to visit Josie’s website and read about her entire journey now! And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/.

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and it starts with how you live your everyday life.

In this episode of the BioGirl Health Show, with Kimberly Henrie still on vacation, Carol acts as host and cheerfully introduces Michelle Ward, an average mom who lives day-to-day like the rest of us. Like the rest of us, some days are great while others are just a “pebble in your shoe”. http://www.spreaker.com/user/biogirl/many_things_r_just_a_pebble_in_your_shoe_1

The Negative Impact of Mondays on Michelle’s Life

Tune in to hear Michelle talk with Carol about surviving daily routines. Despite sounding like a humdrum lifestyle, Michelle admits that her daily routines are often interrupted by chaos. And although Michelle used to dread Mondays, she now has new hope for the beginning of the week. Listen to how Mondays affected:

how she spent her Sunday nights
the way she home schooled her children
relationships with her family members

Michelle explains the moment that was the big turning point for how she handled Mondays. You will not want to miss her touching, heartfelt tale that includes regrets from the past, and hope for the future.

New Hope for the Most Dreaded Day of the Week

You will not want to miss hearing Michelle talk about her new, hopeful future, and her new outlook on her relationships with her family including her three lovely children. Carol chimes in with sympathetic comments of her own, letting Michelle know that she is not alone.

Tune in now to listen to the entire episode, where Carol and Michelle discuss why you don’t have to be SuperMom, and how you can get past your own Monday blues. And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/.

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic tackles both!

With Kimberly Henrie on vacation and an open guest spot, this episode of the BioGirl Health Show finds Carol wearing a figurative tricorn hat as she fills the triple role of host, co-host, and guest to discuss the role misfortune plays in our lives and the best way to handle it.

How to Face Any Tragedy and Come Out on Top

Tune in to hear Carol relate a tragic story that has rocked both her church family and her community. Through this tragedy and others that Carol’s friends and family members have experienced, she offers some invaluable advice on subjects such as:

how to remember what’s really important throughout your day
examples of how to stay positive through negative situations
the Bible verse that helps she uses to help get through the hard times

You will hear more information on this topic in the BioGirl Health Show archives, in the episode titled called Go From There - Triumph Over Tragedy http://www.spreaker.com/user/biogirl/go_from_there_triumph_over_tragedy.

Everything Happens for a Reason

Whether you lost someone in September 11th and found yourself mourning them through the recent anniversary of that date or life has thrown some other tragedy into your path, you will not want to miss this short yet meaningful episode of the Biogirl Health Show.

Tune in now to listen to the entire 8-minute episode to benefit from the information and know that you are not alone, no matter what you are facing in life. If you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth, or visit her website at http://www.biogirlhealth.com/share/.

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

Special guest Ryan Carmody, joins Carol and host Kimberly Henrie in this episode of the BioGirl Health Show to discuss the world of world of smoothies. Ryan shares Carol’s love of a healthy lifestyle, which is what led him to create www.healthysmoothiehq.com where he shares delicious smoothie recipes and health tips.

Are Smoothies the Secret to Better Health?

Tune in now to hear Ryan’s inspiration for whipping up his first smoothie and the comment from his doctor that made him that much more determined in his quest for optimal health. During the discussion, in addition to Carol’s rave review of these nutritious drinks, you will hear:

why Ryan calls his drinks “superfood smoothies”
an overview of the information listed in Ryan’s website
the best whey protein powder to add to your smoothies

You will not want to miss hearing Carol and Ryan discuss their trials, errors, and successes in finding the protein powders that they find the most delicious. They also discuss what deadly ingredient might be found in lesser-quality brands of whey protein!

Smoothies that Pack a Powerful Protein Punch

Listen to learn why Ryan first began adding protein to his smoothies, and which lifestyles will benefit best from an added boost of protein. Carol shares that which protein powder she prefers, which is available at www.veganstyleprotein.com or www.defenseproteinpowder.com.

Tune in now to listen to the entire episode, right up to the very end where Carol and Ryan let listeners in on their favorite smoothie ingredients. And if you have questions or comments for Carol, during the show or anytime, send them to her via Twitter with the hashtag #biogirlhealth or visit her website at http://www.biogirlhealth.com/share/.

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out. Today’s topic covers how to do that with delicious, healthy smoothies!

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie welcome Dr. Mike Tremba from http://naturalweightlosstruth.com/. The trio discusses protein powders and smoothies, and how to use them to both lose weight and stay healthy.

Sipping Yourself Slim

Tune in to hear Dr. Mike share his story, which includes challenges like overcoming food addiction and losing down to a healthy weight. However he could not have done it without protein powders. Some of the information he shares during the podcast includes:

The difference between protein powder and the protein in the foods we eat
Why you don’t have to be a weight lifter or builder to benefit from protein powders
Favorite protein powder recipes using items already in your kitchen

Using Protein to Detoxify

You won’t want to miss Dr. Mike’s explanation of why over the counter protein powders won’t get the job done. In fact, some whey protein adds toxins to the body! Dr. Mike shares a fairly detailed list with Carol and Kimberly -- tune in to hear for yourself now!

If you are looking for a good protein powder, Carol recommends www.defenseproteinpowder.com, and you can learn more about Dr. Mike at www.naturalweightlosstruth.com. Take a listen to the entire 18 minute episode now!

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie welcome back special guest Ken Bowery, a 22-year veteran of the health care industry www.integrated-insurance.com to continue an ongoing discussion about the new national health care program.

Where Is Health Care Reform Taking Americans?

In past episodes of the BioGirl Health show, such as "Where Is Health Reform Taking Us?” and, “Health Care Reform, Stay Informed”, Ken gave a condensed explanation of the new national health care program.

Tune in to this episode to hear Ken takes time to offer a more detailed explanation of one specific aspect of the new system, and in this episode that is health care vouchers.

Dates for open enrollment for the new health care program
How one’s ranking within the poverty level affects Medicaid qualifications
Details about vouchers and how they offset costs of premium plans

The Importance of Staying Healthy

You will not want to miss Ken’s advice for staying healthy based on the things he does every day -- one of those things being listening to the BioGirl Health Show! Ken also answers questions that Carol and Kimberly have about the program. These may be questions that you have, too!

Tune in now to listen to the entire episode to hear all Ken has to say on the topic as well as Carol’s insight on why taking care of your health is so important, and how items such as www.defenseproteinpowder.com and www.docsbestmultivitamin.com can help!

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie welcome back guest Ken Bowry, a 22-year veteran of the health care industry www.integrated-insurance.com. Regular listeners will remember Ken from a previous episode titled, “Where Is Health Reform Taking Us?” http://www.spreaker.com/user/biogirl/where_is_health_care_reform_taking_us

Knowledge Is Power

Tune in to hear knowledge that Ken has to share, which Carol describes as knowledge that individuals (like you and me) may not know! Although other countries are no stranger to government health care, American has never had any form of regulated health care before. Some of the things Ken shares includes:

What plans are available and the benefits of each one
Why small details may vary from one state to another
What direction insurance agents can provide for policyholders

As Ken predicts, the shift to nationally regulated health care will be a chaotic time for many people. You will not want to miss his tips for how to make the transition as stress-free as possible!

Using Supplements to Stay Healthier

Ken makes the point that the healthier you are, the less need you will have for health insurance. Staying healthy now will save you time, money, and stress of dealing with medical professionals and insurance companies later!

Tune in now to listen to the entire episode. You will not want to miss Carol’s tips about staying healthy, including the health benefits of Doc’s Best Multivitamin www.docsbestmultivitamin.com which she takes on a regular basis.

And don’t forget to check out the previous episode of the BioGirl Health Show http://www.spreaker.com/user/biogirl/dr_ron_s_what_s_in_a_quality_supplement which featured Dr. Ron as a guest!

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss how and why to choose eco-friendly cleaners. Both women agree that using environmentally sensitive products is something that is a priority in their lives, and they explain why you should make it a priority, too!

Challenging the Misconceptions

There are a lot of misconceptions about going eco-friendly, whether it is through organic foods you eat to clean up the inside of your body or the skin and hair products you use to clean up the outside. Tune in to hear why a lot of those misconceptions are wrong, including:

Why going eco-friendly will not take a huge chunk out of your family’s budget
How to make small changes now that lead up to big results now
Which products you can make yourself to make it even more inexpensive

Listen to Kimberly and Carol discuss their experience with cleaners, both non-organic and eco-friendly ones. These two women have advice from decades’ of experience to share about everything from toxins in your home to homemade cleaners and you will not want to miss it!

Cleaners for Your Body

Carol and Kimberly also discuss past episodes of the BioGirl Health Show that touch on this topic, including the one about Lily Farm Fresh Skin Care (http://www.spreaker.com/user/biogirl/lily_farm_fresh_skin_care_farm_to_face_1) and Abe’s Market (http://www.spreaker.com/user/biogirl/abe_s_market_goods_to_feel_good_about).

Tune in now to listen to the entire episode, to hear all the advice Carol and Kimberly have to share. And when you’re done, don’t forget to visit the websites mentioned in the show! They are http://www.healthylivingdepot.com and http://www.healthylivingskincare.com and both come highly recommended by Carol herself!

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss skin care with special guest Lily Morgan, from Lily Farm Fresh Skin Care (http://www.healthylivingskincare.com), which provides products for organic skin care straight from the farm!

USDA Certified Skin Care Products

Lily is a seventh generation American grower who, inspired by her own skin care problems such as bouts of acne as a teenager, now produces USDA certified, natural skin care products.

Tune in to hear more about Lily’s farm and the products created there, including:
- all ingredients organic and grown on the farm
- all products created in a laboratory on the farm
- all products available directly from the farm

In fact, Lily’s farm is the only place where you can obtain products directly from a USDA certified organic grower - and that’s Lily! Tune in to hear why Carol and Kimberly agree that this is such a huge deal, especially if you are someone who cares about the health of your skin.

Quality Over Quantity in Skin Care Products

How do you know you are getting quality over quantity when it comes to skin care products? Lily has several suggestions that she shares with Carol and Kimberly during the episode, and you will not want to miss out on hearing what they are.

Tune in now to listen to the entire episode, which is just under 20 minutes long, to hear everything from how to know if you are getting the right products to which products are best for what conditions - like the poison ivy that has plagued Carol during the Summer of 2013!

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Carol Newman follows a natural, organic lifestyle. This gives her the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol discusses a new topic that will help keep your body fit both inside and out!

In this episode of the BioGirl Health Show, special guest Dr. Ron Schmid, ND joins Carol and host Kimberly Henrie to discuss the topic of quality supplements (www.docsbestmultivitamin.com) and what you can expect to find listed in the ingredients.

Credible Information from an Authentic Source

Dr. Ron has practiced natural, naturopathic medicine since 1981 and is a graduate of Massachusetts Institute of Technology and the National College of Naturopathic Medicine. Some of his qualifications include:

Serving for 2 years as Clinic Director and Chief Medical Officer at the University of Bridgeport College of Naturopathic Medicine
Teaching in all four of America’s naturopathic medical schools
Authoring two books, “The Untold Story of Milk” (http://www.drrons.com/untold-story-of-milk.htm) and “Traditional Foods Are Your Best Medicines” (http://www.drrons.com/traditional-foods-best-medicine.htm).
Serving on the board of the Weston A. Price Foundation for nutritional education.

As Carol points out, Dr. Ron is not a corporate entity looking to make a profit. He genuinely cares about people, and wants the best for those who use his products. For more than a decade he has been serving his patients with the purest and most effective nutrients and formulas and special foods.

Supplements and Good Nutrition through a Healthy Diet

You will not want to miss Dr. Ron discuss supplements with Carol and Kimberly, especially if you are not sure where to get started on choosing a quality supplement to enhance your own life. While they are not a supplement for good nutrition, as Dr. Ron is quick to point out, they are designed to complement and work together with whole foods diets.

Tune in now to listen to the entire episode. You will hear why the supplements that Dr. Ron supports are healthier, and what natural ingredients are used to create them. And you will also hear tips for selecting the best supplements that are from natural, pure ingredients, like the ones Carol herself recommends (www.docsbestmultivitamin.com). Listening to the entire episode is your first step to a healthier you!

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy both inside and out!

In this episode of the BioGirl Health Show, Carol acts as host for guest Chris Thonis public relations director for Abe’s Market, an online marketplace with the mantra - “We’re Abe’s Market. We want you to feel good about your goods!” (www.healthylivingdepot.com)

Know What You Are Buying and Buying It in Less Time

Tune in to hear Chris help sort through the good, the bad, and the ugly when it comes to health products by keeping listeners like you informed! He and Carol discuss how the website for Abe’s Market not only helps you find the healthiest products, but also explains terms like:

raw
gluten-free
organic

Chris also explains how the website allows consumers to filter out certain products while educating them about the products they wish to buy. As Carol points out, Abe’s Market has laser pinpointed the search so that consumers can find what they need in less time.

A Beautiful, Interactive New Platform that Gives Back

Tune in now to listen to the entire episode, where Carol and Chris discuss the new Chicago-based services platform being used by Abe’s Market, which helps with everything from finding a personal trainer to planning a major event!

One reason Carol loves shopping Abe’s Market is because many of the projects give back to charity with each purchase. Listen to Carol share all the reasons why she got excited about Abe’s Market (www.healthylivingdepot.com), which has products that range from eco-friendly fashion to health and body products. They are sure to be reasons why you will get excited about this fabulous site as well!

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, starting with the foods you put into your body!

In this episode of the BioGirl Health Show, Carol talks with host Kimberly Henrie about making excuses. Tune in to hear the two discuss reasons they have given for worming out of things they would rather not do. As Carol shares, excuses are like noses and opinions - everybody has one!

No Excuse for Poor Health Choices

In the past Carol and Kimberly have discussed a lot of health-related topics on the BioGirl Health Show. Some of the episodes featured special guests, while others, like this particular episode, is just Carol and Kimberly. Some of the topics have included:

food and physical activity
eliminating stress
the sensation of gossip
learning to forgive
and so many more!

Making Excuses Means Lying to Yourself

The topic for this episode came from a conversation Carol had with a friend, and as Kimberly points out, in a past show Carol mentioned the importance of being honest. And from her perspective, making excuses means lying to yourself, which leads to things like guilt and stress.

Tune in now to listen to the entire episode, where Carol and Kimberly discuss excuses regarding life choices, and the alternate choices you can make to eliminate the excuses. As Carol explains, she cannot run a marathon but she can lace up her sneakers and go for a walk.

Start Today, Worry about Tomorrow Later

When it comes to eating healthy, Carol realized that waiting for perfect conditions meant she would never get started. That’s why she uses www.healthmealsdelivered.com to receive meals at home. She says having healthy, cost-effective meals delivered right to her front door means having fewer excuses about making positive choices about food.

No matter why you are making excuses in your life, this episode can give you the inspiration and motivation to start replacing the excuses with positive choices. Tune in and listen to the entire episode now!
www.healthmealsdelivered.com

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol shares tips for staying healthy inside and out. Today’s topic covers both of those areas!

In this episode of the BioGirl Health Show, Carol turns things around and interviews host Kimberly Henrie! In addition to hosting the BioGirl Health Show, some of Kimberly’s other talents include being a wife, mother and grandmother, personal trainer, voice over talent, and more!

Staying Beautiful Inside and Out

You won’t want to miss this episode, because Kimberly is an expert in her field. Some of her credentials related to health and fitness include:

Teaching yoga to new students at the college level
Owner of a health club that teaches yoga
Specialist in bringing a holistic approach to fitness

Tune in to hear Carol interview Kimberly on her own personal take on yoga. The two discuss the benefits of this relaxing exercise, from physical benefits such as losing weight and recovering after an accident to improving memory.

Yoga and Aging

Your health matters when it comes to how well you face growing older. Carol shares from a personal experience with how staying fit helped her aunt recover faster, as well as some scientific statistics that will encourage you to try this non-invasive exercise regardless of your age. In fact, one of Kimberly’s newer students is in her 70s!

Tune in now to listen to the entire episode, where Kimberly shares information about the different types of yoga, some useful tips on how to get started if you are new to the idea of yoga, and some great alternatives to yoga for relieving stress and improving memory.

You can learn more about Kimberly by visiting www.kimsreallife.com where she shares more tips on health and wellness.

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Carol Newman believes in following a natural, organic lifestyle to get all of the energy and vitality needed to enjoy everything life has to offer! Each week during the BioGirl Health Show, Carol teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss all the benefits of juicing. Whether you’re a fan of the health trend or you are curious about how to get started, you’re sure to relate to Carol and Kimberly as they share their own experiences.

Getting to the Meat of the Matter

Tune in to hear tips Kimberly’s frustration over throwing away all the juice pulp, and Carol’s suggestions for how you can use it to enhance areas of life beyond using it to flavor a loaf of bread. Some of the suggestions include:

Compost for your garden
Using it in other recipes
Blending it into a puree

Why Juicing Is Such a Huge Craze

Juicing is a really hot trend. It seems like every book, magazine, or television show related to your health has something to say about it. Listen as Carol explains her thinking about why juicing is so popular in today’s society, and how you can benefit from drinking fresh over prepackaged juices.

Tune in now to listen to the entire episode, where Carol explains why she uses a heavy duty blender as opposed to a juicer for making up her own juices at home. Visit http://www.blenditblender.com to see the commercial blender Carol uses, and listen to the entire episode to hear why this has been her only blender for the past 22 years!

If you love the benefits of eating raw beets here's a tasty raw beet salad recipe for you to try!
http://www.biogirlhealth.com/blog/grated-beets-raw-food-diet-recipe/

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, regardless of what else is going on in your life.

This episode’s special guest is Trevante, an eyewear technician who uses his free time to share stories from around the nation via his podcast called Go From There at the site http://gofromthere.podbean.com/. The topics of the stories range from social issues and politics to sports and art, and everything in between.

A Year of Podcasting

Tune in to hear how podcasting has impacted Trevante’s life since he first began more than a year ago. In that time he has produced more than 150 podcasts. Some of the things he shares include:

How having a wide network of friends to help find interesting content for podcasts
How other people related to the lifestyle choices discussed in the content
How redirecting his focus on something positive helped put his own past behind him

How Talking with Others Affects Perspective

Trevante explains that it is so easy to get caught up in things on social networks like Facebook and Twitter, even small issues that matter little in the grand scheme of life. Listen as he gives clear examples of stories that people can relate to on a large scale.

It hasn’t all been success for Trevante, as he shares with Carol and Kimberlie. Kimberlie remarks that Trevante “is real, and honest, and brings everyone for the journey” while Carol commends him on his triumph over issues such as his battle with depression.

Tune in now to listen to the entire episode, where Carol, Kimberlie, and Trevante discuss his more recent contact with reality television stars such as a young woman from Teen Mom and a TV producer who works with some of today’s top comedians who he plans to feature in future podcasts on his site.

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Carol Newman is the driving force behind the BioGirl Health Show, and rightly so because good health is so important to her. She follows a natural, organic lifestyle that she fuels with energy and vitality. Carol shares her own experiences from this lifestyle in hope that they too can live happier, healthier lives.

In this episode Carol and host Kimberly Henrie are joined by special guest Katherine Woodfield Hermes, a 20 year veteran in the health care and insurance industries as well as author of the book, Don't Buy THAT Health Insurance: Become an Educated Health Care Consumer. (Amazon link to book: http://www.amazon.com/Dont-Buy-That-Health-Insurance/dp/1457515326/ref)

Katherine Tackles Tough Health Care and Insurance Concerns

Katherine is America’s first health insurance consumer advocate. In this episode you can hear Katherine help listeners like you tackle some tough issues regarding healthcare and insurance. Some of the things discussed include:

-How healthcare works for you and your loved ones
-How to save money on health insurance
-How to understand the recent changes to healthcare

You will also hear this trio of health-conscious women discuss how to be proactive in regards to the new Obama Care, the moniker for the 2010 law called Patient Protection and Affordable Care Act. For example, insurance companies cannot cut off health care when you reach a financial cap.

Why Commercial Insurance Is Now Mandatory

Katherine explains that having health insurance is now mandatory to provide preventative wellness, and for the very first time America will have an open enrolment window in late 2013 followed by having different plans available starting in January. One of those plans is called Minimum Basic Essentials, which covers preventative care.

Also tune in to hear Katherine explain why it is important to shop around for the best rates for health care, how to deduct prescriptions for vitamins (including prenatal vitamins) from your annual taxes, and how health savings accounts work.

Don’t wait until January to try and figure out the fine details of your health insurance. Get a heads’ up with the valuable information in today’s BioGirl Health Show. Tune in now to hear the entire episode, and you can ask Katherine questions directly at http://healthcare-insurance-education.com/ now.

Don't Buy That Health Insurance: Become an Educated Health Care Consumer: The Educated Health Insurance Consumer's Guide to Reducing Health Care Costs

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Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

In this episode of the BioGirl Health Show, Carol joins guest host Michelle Ward, who is filling in for Kimberly Henrie, to discuss random acts of kindness. The two begin by sharing how thankful they are that warmer weather has finally arrived, especially Carol who is spending extra time in her yard lately, eliminating weeds the old fashioned way - by pulling them out one handful after another!

Nobody Wants to Leave a Negative Legacy

Tune in to listen as Carol explains the importance of doing kindness for others. Nobody wants to have it written on their epitaph that they were a mean person! Carol draws from personal experiences shared with friends during this episode as she and Michelle discuss random acts of kindness. Some observations that Carol shares include:

-The act of kindness is as important as the act of giving
-Humans seem to have drifted from being kind in past decades
-People are getting away from the “Do Unto Others” way of living

One Random Act of Kindness Goes a Long Way

While having lunch with another friend, Carol and Michelle had the opportunity to buy a cup of coffee for someone who was on hard times. They also shared their meal with this person and talked with him, and at the end of the dinner they gave the person a ride home. In fact, that experience was the inspiration for this show!

Tune in now to listen to the entire episode, where Carol and Michelle ponder the idea of a world of narcissistic people who only look out for themselves, why some generosity is met with mistrust, and other stories of random acts of kindness. It may inspire you to tap into your own generous nature to perform a future random act of kindness!

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Good health is important to Carol Newman, the driving force behind the BioGirl Health Show and website. She follows a natural, organic lifestyle fueled by energy and vitality. Carol shares her own experiences with followers in hopes that they can enjoy happier, healthier lives as well.

Special guest Ken Bowery, a 22 year veteran of the health care insurance industry, joins Carol and host Kimberly Henrie for this episode of the BioGirl Health Show as they discuss the Affordable Health Care Act, also known as Obama Care, and how this act will affect health insurance as we know it.

Ken Easily Answers Some Tough Questions about Health Care

Carol invited Ken on the show to address some of the common questions that Americans have surrounding Obama Care before the next big stage hits at the beginning of next year. Some of the questions that Ken tackles include:

-If Obama Care is so great, then why are insurance premiums going up?
-What is the incentive for healthy people to purchase their own health insurance?
-What incentives will be in place for companies that purchase insurance for their employees?
-Is there any incentive planned for not using your deductible year after year?
-If you do not have insurance now, should you wait until January 1, 2014 to get insurance or should you enrol sooner?

Ken explains also the reasons why it is important to have insurance, such as a healthy person who has an accident. If this happens and you have to apply for a government funded program, then the government can weigh your assets against the cost of your health care related to accident recovery. As Ken states, “There is no free lunch with this.”

Where to Find Additional Information

Tune in as Ken answers the questions that Kimberly and Carol have, and shares these websites for more information not discussed in this episode:

The Henry J. Kaiser Family Foundation - http://healthreform.kff.org
The U.S. Government - http://www.healthcare.gov
Ken's website - http://www.integrated-insurance.com
The Commonwealth Fund Health Reform Resource Center-www.commonwealthfund.org/Health- Reform/Health-Reform-Resource.aspx
Independent Insurance Agents of America www.independentagent.com

As Ken states, “Health is very important. Once it leaves it is very hard to get back.” Listen to this episode to find out how to put your healthiest foot forward today!

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Carol Newman believes in following a natural, organic lifestyle, and you cannot get any more natural or organic than the topic of today’s BioGirl Health Show topic – breastfeeding! Dedicated to both the physical and mental aspects of healthy well-being, Carol draws from her own life experiences to discuss breastfeeding without shame.

In this episode of the BioGirl Health Show, Carol joins host Kimberly Henrie and special guest Elizabeth Jeffries, a 25-year old married, mother of two – a three-year-old son and a six-week-old daughter. Carol specifically invited Elizabeth on the show after reading the young mother’s blog http://shamelesslybreastfeeding.blogspot.com and learning about her story.

Carol begins the show by relating her own experiences as a young mom, especially on the topic of breastfeeding, twenty years ago. At that time the information that we have today just wasn’t available, and people asked her questions like, is that really healthy? She was even questioned by a few of her own family members!

Education Is the Key to Shameless Breastfeeding

Elizabeth’s blog is fairly new, but she is by no means new to blogging. Shamelessly Breastfeeding is off to a great start with a loyal following. Here is some information behind what prompted Elizabeth to create this new mom must-have.

-Breastfeeding is an interesting topic on various levels
-Elizabeth felt the topic was one that was under-discussed
-Much of the online information about breastfeeding is outdated

Tune in to hear support for breastfeeding in public without shame. One useful point to consider that Elizabeth shares is that you should be able to breastfeed your baby anywhere that it is acceptable to bottle feed them.

Breastfeeding Is Healthy, Beneficial, and Shameless

No sooner had Elizabeth published her blog than breastfeeding mothers began showing their support. They not only left comments on her blog posts, but started sharing photos of themselves breastfeeding their children in discreet, tasteful ways in public places along with stories from their own personal experiences.

Regardless of who you are or your parental status, you will not want to miss this episode of the BioGirl Heath Show! In addition to the above points, the trio of women also discuss ways that women – especially mothers, can stay healthy while on the go and keeping up with young children Tune in to hear the entire episode now!

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Choose Your Words Wisely – How Gossip Affects Human Health

Carol Newman lives with the goal of following a healthy, organic lifestyle. She also works very hard to educate others about how to live a healthier life both inside and out by gaining the highest potential of energy and vitality in their own lives.

In this episode, Carol and host Kimberly Henrie discuss the power of the spoken word, namely in the form of gossip. If you have been listening to past BioGirl Health Shows, then you know how things like stress, forgiveness, truthfulness, and attitude affect inner and outer beauty. It is no different with gossip!

“Did you hear what happened to…?” It is so easy to share a seemingly innocent statement, but it is even easier for that statement to turn into false accusations and rumors that freely fly around behind people’s backs. Carol explains that things you say are like throwing a pebble onto a serene lake and watching the ripples spread out for a great distance.

Gossip Affects You, People around You, and Your Environment

Carol shares that often as we go through our daily life some of the best things we hear during the day are born of gossip. Even the most anti-social people are not immune to gossip. As Kimberly points out, just open an entertainment magazine or turn on the television and you can see gossip about celebrities everywhere. There is even a show called Gossip Girl! Gossip is a problem because:

-People often use gossip as a source of entertainment
-Gossip is a personal violation against another person’s credibility
-It is a negative social behavior that may never cease
-Gossip subtly works its way into nearly every type of normal conversation

Carol also shares that if you tell just one person a week some juicy gossip and they tell one person a week, then in six months you will have corrupted 65,050,514 people. You can see from this example why gossip might be a problem!

Telling One Person Gossip Can Affect the Lives of Many

Do you have someone in your family that you cannot trust with secrets? If so then you are not alone! Carol shares a personal testimony about a family member who is so quick to share gossip that the rest of the family compares the person to a famous news reporter from the 1970s.

Some of the most careless and cruel ways that people can hurt us are with words. Whether you are the victim of gossip or prone to gossip about others, tune in to learn about the widespread effects of gossip, and how we can instead leave a legacy just by how we use our words.

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How You Can Enjoy Life without Stress (Part 1)

Carol Newman is well-known for following a natural, organic lifestyle. She uses the information gained through following this lifestyle to help others achieve the same benefits in their own lives. Carol is always willing to teach others how to adopt healthier habits, whether it is eating organic foods or learning how to live without stress.

In this episode of the BioGirl Health Show, Carol speaks with host Kimberly Henrie about the hazards of stress and the effects it can have on human well-being, both physical and emotional. Stress can come from relationships, a job or even a commute to our jobs, finances, or some private matter that we are not ready to face.

One of the first things that Carol points out is that Americans have never had so much material “stuff”, or so much stress in their lives as they have in today’s society. Carol says that constantly looking for the next material thing will not bring us joy. It will only bring us more stress, because finding joy is a spiritual journey.

Stress Can Cause Physical and Emotional Health Problems

In addition to the various causes of stress, Carol and Kimberly talk about the health risks associated with stress, such as:

-Heart problems
-Cancer
-Depression
-Suicide
-Digestive problems

Listen in as Carol explains how technology, despite seeming to make our lives easier, really only serves to blur the lines between work and free time. This has people working longer work weeks than ever – some up to 48 hours per week. And almost half of Americans bring work home. Being a parent just adds to the stress.

Reduce Stress by Putting Things in Perspective

Make sure you tune in to hear suggestions of how to reduce stress and take precautionary measures against future stress. Carol does a great job of putting things in perspective so that despite living in a high stress world, we can actually achieve a stress free lifestyle!

And finally, Carol revisits the above health problems associated with stress as well as some others. She explains the steps she takes in regards to nutrition and vitamin supplements to keep her body fit – which is a prime way to combat stress. You won’t want to miss the valuable knowledge contained in this episode – and be sure to stay tuned for part 2, coming soon!

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Lose Weight with Delicious Meals Delivered Right to Your Front Door!

Carol Newman is a long-time advocate for natural, healthy living. She spends her life assisting other women in achieving their full potential, achieve their best possible health, and embrace their true, inner beauty. She welcomes every chance to educate others either through her website www.biogirlhealth.com or through her Spreaker program, the BioGirl Health Show.

In this episode, Carol and host Kimberly Henrie discuss eating healthy, nutritional meals with special guest Christy Shatlock, a professional dietitian with The Bistro MD, as featured on DR. Phil, Biggest Loser and The Doctors (visit: http://www.healthmealsdelivered.com).

BistroMD is a weight loss service that provides meal delivery to your home. Unlike other programs, these naturally healthy foods are created with superior ingredients that lack chemical preservatives.

Christy goes on to explain that instead of restricting carbs, fats, or other ingredients, BistroMD focuses on creating a healthy metabolism. This plan is also higher in protein than other plans. In fact, as Christy explained, about 40 to 45% of the calories comes from protein, which keeps blood sugar stable throughout the day and helps you burn fat mass.

Learn the Details of How to Lose Weight through Meal Delivery

Right now BistroMD has a rotating menu that rotates through six weeks of meal delivery. If you have no restrictions based on allergies, medical issues, or taste preferences, you could go six weeks without receiving the same meal twice! While the menu allows for customization, here is how it works:

-Choose a 5 or 7 day plan.
-One week’s worth of meals arrives packed in dry ice.
-A menu created especially for you arrives with the meals.
-Follow the menu and enjoy the delicious meals!

A women’s standard plan is about 1200 calories with 3 meals and 2 protein snacks per day, while a men’s standard plan is about 1400 to 1500 calories with 3 meals and 3 protein snacks per day. If you are a busy professional trying to eat healthier but having trouble finding time to prepare meals, this is the perfect plan for you!

Getting Over the Weight Loss Plateau

Everybody hits the weight loss plateau where it seems like no matter what you do, those extra pounds just refuse to melt away. As Christy explains the program has measures built in for when this happens so you not only get over the plateau, but also move past it so that you can meet your weight loss goals.

Tune in to hear how even if you have a dietary restriction, such as gluten intolerance, you can still enjoy all that BistroMD has to offer as Christy explains the thorough testing process that each meal goes through before it is added to your menu. And because Carol cares as much about the earth as she does human health, the women also discuss the best ways to recycle the containers, such as donating the reusable coolers to charities or what resources you can use to find a recycling center.

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How You Can Enjoy Life without Stress (Part 2)

Carol Newman always strives to follow the healthiest lifestyle possible through natural, organic living. She is always ready to share information and tips to help others adopt better habits from reducing the stress in their lives to keeping their bodies healthy enough to handle the stress life does throw their way.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie continue their previous discussion about how stress affects the human body. In Part 1 of this series, they discussed physical ailments associated with stress, like heart disease, endocrine system damage, digestive problems, and sleep deprivation.

Ways to Eliminate Stress

As promised at the end of Part 1 of this 2-part episode, Carol follows through on her promise of sharing information on how to cope with situations so that we do not wind up hospitalized with some physical ailment caused by the stress in our lives. Here are some ways Carol suggests for reducing or even eliminating stress:

-Slowing down and not working at a breakneck pace
-Scheduling time to rest during the day
-Listening to soothing music or practicing deep breathing
-Taking time to give thanks and practice gratitude for things you have

Listen in as Carol explains how just the act of deep breathing and focusing on things that bring you joy can reduce daily stress in your life. When you focus on what matters, it helps you prioritize what is important in your life, and allows you to spend more time on those things – like family or your education.

You Don’t Have to Get It All Done Right Now

Carol and Kimberly agree that taking a step back and a deep breath are both necessary for getting things done. But if you cannot get it all done in one day – that is no reason to stress! When you prioritize things you have to do, you can live purposely so that you get what is most important done first, and save the rest for later.

Finally Carol explains how to use relaxation techniques to ensure a good night’s sleep is the best way to battle stress. Your body uses the hours during sleep to heal and restore from everything you did over the past day. Tune in now to learn how exercise and eating healthy, when combined with a good night’s sleep can help you live with less stress in your life!

Here's the recipe for Carol's Simple Fruit Smoothie:

half of a frozen banana
handful of blueberries (or your favorite berry)
1/2 orange (slices)
1/4 cup of water
2 scoops of defense protein power
1 tbsp of flax seed for healthy fat

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Carol Newman strives to make every day as healthy and organic as possible. She welcomes chances to educate others about how they can also gain the highest potential for energy and vitality in their own lives through lifestyle changes like cleansing toxins, eating organically, and keeping a positive focus.

In this episode, Carol and host Kimberly Henrie talk about the popular 3-day cleanse. Former BioGirl Health Shows touched on toxic relationships and whether they are causing toxic waste in your life, and doing spring cleaning in your life. For Carol, the next logical step was to take a 3-day cleanse.

Carol’s sister had just done the Dr. Oz cleanse in order to give an honest review of the program. Because Carol follows an organic diet and stays in good physical shape through regular exercise, she expected cleansing to go very smoothly. With this in mind she shopped for the appropriate ingredients and prepared for Day 1.

Carol Shares Tips for Surviving the Ups and Downs of Cleansing

While some people choose to take a 3-day cleanse to lose weight or get a jump start on a new diet, Carol chose to do this to detox and cleanse. Here are some things Carol shares about Day 1 of her experience:

-BREAKFAST – Carol begins Day 1 of the 3-day cleanse and finds that preparing the organic foods is not as easy as it originally seemed. But the breakfast drink is really tasty.
-LUNCH –Carol was also able to tolerate the lunch drink despite that it was not as appealing as the first drink of the day, though.
-DINNER – Carol’s biggest challenge at dinner was overcoming the hurdle of drinking something with a cayenne pepper flavor.

Tackling Some of the Problems that Arise When Cleansing

Carol did experience some bloating but was happy to find that the detox bath at the end of Day 2 was helpful. Because she felt compelled to give an honest review, she stuck with all three days. She did make a slight change on Day 3 due to bloating and nausea, in hopes of decreasing discomfort.

A 3-day cleanse is something that can benefit everyone. Although you will experience some side effects as your body detoxifies, overall the experience can be a positive one. Tune in now to hear the rest of Carol’s story, including what prompted a trip to her family doctor!

BioGirl Health listeners using coupon code 06-008624 when placing an order for a Vitamix blender will FREE standard shipping and handling which is a $25US/$35CN value.

Visit:
http://www.blenditblender.com

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How Forgiving Past Grudges Can Improve Your Health Today

Carol Newman follows a very natural, organic lifestyle. She uses this to infuse her life with energy and vitality, and is dedicated in sharing the information on how to lead a healthier life with others. She is dedicated to the well-being of both mental and physical aspects of life.

This episode of the BioGirl Health Show features Carol as she speaks with host Kimberly Henrie about practising forgiveness can benefit your health and beauty, inside and out. Find out whether you are able to let go of past grudges, or if your heart is a junk closet that secretly clings to the past.

Carol begins the show by discussing forgiveness through history, citing examples such as the Law of Kanun in Albania that says it is up to you to either avenge wrongs against your family, or pass that duty on to the next generation. It is a law of unforgiveness that goes on for thousands of years.

Don’t Let People Who You Can’t Forgive Control You

Carol and Kimberly talk about an unforgiving spirit can lead to problems such as:

-Bitterness
-Anger
-Resentment
-Rage
-Broken Heart
-Hostility
-Hatred
-Fear

Listen in to hear how letting go of past grudges can eliminate the above aspects from your life and offer health benefits such as relieving stress, eliminating anxiety and psychological wounds, balance hormones, and lower the risk of chronic illness including cancer.

Learn How to Forgive When It Is Difficult to Forget

Make sure you listen to hear the suggestions of how to forgive while still holding people accountable for their transgressions against you.

Carol does a wonderful job of explaining the phrase forgive and forget. The rewards of forgiveness lift the grudge from your heart, and will improve both your physical and mental well-being.

Carol also explains how to forgive when the person who wronged us is no longer available for communication, whether they have moved and lost touch or perhaps passed on through death.

This information is so important and imperative for living a lifestyle that is healthy for both your mind and your body. You won’t want to miss this vital, timeless information!

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Why a Better Attitude Today Can Ensure a Healthier Tomorrow

Carol Newman lives with the goal of following a healthy, organic lifestyle. But she also works very hard to educate others about how to gain the highest potential for energy and vitality in their own lives. She does this by teaching how to adopt new healthy and organic living habits, whether it is eating healthier or adopting a better attitude.

In this episode, Carol and host Kimberly Henrie discuss everything that you have to do in a day’s tie. They begin by discussing everything your body has to do in just the first hour that you are awake, and how by making one change to your daily routine you can improve your lifestyle overall.

In a former BioGirl Health Show, Carol explained how to take baby steps instead of giant leaps to make changes in your life. Her primary example is her beloved Aunt Marie, who at nearly 100 years of age is still capable of driving her own car! Carol shares that Aunt Marie’s healthy lifestyle is thanks to the approach to moderation, and then offers examples of how we can use those same steps to improve our own lives.

Attitude Is Everything – But You Can’t Rely On a Pill for a Better One

When discussing how to make an attitude adjustment, Carol suggests beginning with the end in mind. That is because people who focus on the end result of their goals are better able to achieve them despite any obstacle that life might place in their path. Here is just one way that Carol offers for overcoming obstacles:

-Have a friend keep you on track by holding each other accountable
-Choose a friend with a mutual goal, but it does not have to be exact
-Helping a friend will motivate you to stay on track in achieving your goal
-Approach conflicts with a win-win attitude to help both parties

How to Meet Your Goals Despite Having a Down Day

Carol also explains what to do when you wake up and just don’t feel like taking the necessary steps towards meeting your goal, as well as the possible negative results of procrastinating. Although you cannot control the stimulus in achieving your goals, you can always control the steps you take towards that end result.

Everyone has goals – even you and me! Having a positive attitude means the difference between meeting our goals sooner or later, if we are ever able to meet them at all. However using Carol’s tips can help us stay on track through the toughest times. Tune in now to hear all the knowledge Carol has to share on this important topic!

Here's the the recipe for the "Coo Coo for Cacao Coconut Smoothie"

1 C. Coconut Milk
2 Tbsp. Organic unsweetened shredded coconut
1 Tbsp. Organic raw cacao powder
1 Tbsp. Extra Virgin coconut oil
2 - 3 Scoops www.defenseproteinpowder.com
1 Frozen banana for sweetness or
1 Packet of Stevia or 10 drops of vanilla cream Stevia extract or to desired taste or
1 Frozen banana and Stevia to desired taste
7 - 8 Ice cubes
Blend until creamy.

Bonapetite!

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Carol Newman has a personal goal of living a healthy and organic life, which in turn encourages energy and vitality in her life. She is dedicated to sharing the benefits of her goal and the positive impact it has on her life. Carol has made a career out of sharing important and helpful information on how to nourish our bodies and mind for both inner and outer beauty.

In today’s episode of the Bio Girl Health Show, Carol chats with host Kimberly Henrie on how truthfulness can affect your beauty and well-being. In the past they have talked about toxic relationships and how they have such a negative impact on your overall well-being. Today, they go just a little deeper and more specific and how lying, even the “little white lies” can be detrimental.

What is Truthfulness and how does it Fit in your Character?

Carol and Kimberly discuss that without it, personalities, relationships, and nations can crumble. Hear how you can be a liar and not be a stealer, but not a stealer without being a liar. In other words, there are many facets and ways to be a liar.

Listen in how you should perform self-examination to determine if we are characterized by honesty. Carol lists what we should consider, such as the following questions:

-Do you consider yourself to be a truthful person?
-Do you have the tendency to slightly alter the truth?
-Do you sometimes feel threatened by the truth?
-Do you think it’s ever acceptable to lie?

Carol also emphasizes that we need to listen to our own answers to these questions, and what those answers can mean for our character and well-being.

Find out how you can still be truthful, without being unkind, while protecting your relationship with others. You will also hear about the negative impacts that telling a lie can bring to your life and well-being. Tune in now to hear how honesty can bring out your inner and outer beauty.

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Carol Newman focuses on living a healthy and organic life, which in turn encourages energy and vitality in her life. She is dedicated to sharing important and helpful information on how to nourish our bodies and mind for both inner and outer beauty.

In today’s episode of Bio Girl Health, Carol speaks with host Kimberly Henrie about what affect our children have our well-being. Find out if your kids really make you crazy, or not.

Carol started with the actual finances of raising a child, which is staggering when it’s all added up on a technical level. But, she quickly goes into what a child’s value truly is…tune in to hear about something you can’t put a price tag on!

Endless and Priceless Perks and Advantages

Carol and Kimberly discuss how there are so many priceless treasures that a child brings to a parent’s life, that nobody can put a literal price tag on, such as:

Pure laughter that is spontaneous and unleashed
Love, more than your heart can hold
Butterfly kisses and Velcro hugs

Listen in to hear about the many, many reasons that you can go on a wonderful tour and guilt-free revisit of your childhood with enjoying things with a child through activities such as flying kites, blowing bubbles, and cartoons.

Make sure you tune in to hear a gentle reminder who our children can put in so much more true value than it could ever cost us financially. The rewards of the various stages and stories you can remember forever are truly priceless.

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Omega Q Plus with Resveratrol
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Carol Newman lives a very natural and organic life, and has made a career out of sharing her wealth of information with others so that they may also lead a healthier life.

In this episode, Carol shares information on money and its effects on our well-being, including our attitudes, as well as our inner and outer beauty.

You will hear how debt results from unconscious habits and attitudes, which can lead to spending far more than you can afford. She emphasizes that we all know that spending more than we make or have is not healthy and can lead to unnecessary debt…but knowing that doesn’t necessarily prevent us from doing it.

Signs of Emotional Debt

When defining emotional spending and debt, Carol explains that if you shop to find relief from emotions, such as boredom, depression, or even to celebrate with shopping, you might find yourself in trouble one day, if you aren’t already. Signs of emotional shopping that can get you in trouble are, if you:

-Use shopping as a form of retail therapy
-Shop with friends as a social connection
-Have clothes in the closet with the tags still attached
-Feel an endorphin rush when you make a purchase
-Experience anxiety or guilt after making buying something
-Hide a purchase from your loved ones

The trouble this can lead to is having a credit card bill too large to pay off at the end of the month, or not having enough money to pay another bill.

Getting out of the Rut

Listen in to hear why you are probably doing this, so you can put a stop to getting yourself into emotional debt. You will also hear how you can spend money to make you feel good, through charitable actions such as www.shoesfororphansouls.org, which provides shoes for poor children.

Carol goes on to discuss ways you can put more money in your pocket, or bank account by doing certain things yourself like mowing your lawn, giving yourself manicures, and many more tips to help you find financial health.

Don’t miss out on important tips talked about in this episode, which can help you get on the right path to a healthier financial state of mind for now and in retirement!

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Omega Q Plus with Resveratrol
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Carol Newman has made a career of teaching others how to nourish their bodies with natural and organic living, so that they can live their life with optimum health and energy…staying beautiful, inside and out.

In today’s episode, Carol wants to emphasize that it’s more than being healthy in the physical sense. It’s also about being healthy mentally and spiritually. You will hear how there can be many toxins for our soul, as well as our body, and how the toxicity of bad relationships can bring us down in our life.

She discusses how we look in the mirror daily to see our reflection, and take the necessary steps in presenting our best physical appearance possible, such as with makeup and hair products. But, what if there was a mirror to the soul? What would it show us?

Listen in to learn how our outward appearance doesn’t necessarily represent what we often keep hidden to the outside world. Carol explains while we take care of what we put into our body, we also need to nourish what we put into our heart and soul.

How Does this Apply to Our Relationships?

You will hear Carol discuss two types of relationships. The first is a relationship that is toxic to your life, where they are demoralizing and negative. And, the other is when you are both toxic and you are feeding off each other.

Carol talks about how it’s important to examine our relationships, and how they make an impact on us. For example, if they are encouraging, it will enhance your well-being. And, if they are weighty and negative, it will diminish your well-being.

She goes on to talk about why we stay in these relationships, such as it simply being a habit. However, she also shares how if you are unable to detoxify the relationship and make it a healthier one, there are ways to end it, such as:

-Be honest, but gentle
-Create distance
-Plan positive times with positive people
-Ignore calls from the negative people

The above steps can either distance you from the negativity, or encourage the person to make some positive changes.

It’s important to “spring clean” our relationships as well as our bodies. Tune in now to learn how to do both!

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Miracle Noodles
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Doc's Best Multivitamin
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Warrior Whey Protein Powder
http://defenseproteinpowder.com

Synergy Company's Pure Radiance C
http://synergypurevitaminc.com

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Carol Newman is interested in helping others, by reaching out to share how living an organic life can make a big difference in their lives. This includes living a gluten-free lifestyle.

Carol’s special guest in this episode is returning to discuss her story about how she and her daughter managed to convert their diet into gluten-free to help relieve painful symptoms her daughter was experiencing.

Find out why she and her family dove into a gluten-free life, and hear how they struggled to find answers for her daughter Hannah, as well as how they managed to find her relief through research and changes in her diet. Symptoms such as frequent stomach pains were plaguing her daughter, but related to her intolerance to gluten.

She talks about the transition being a very challenging time, but how the research significantly helped to get information on gluten free diet.

Also, learn the differences between wheat and gluten, and what that means for a gluten free lifestyle. Gluten comes from a cross-breeding process of goat grass and einkorn, and you will hear how that cross-breeding can lead to obesity and diabetes.

New York Time’s Best Seller

They also discuss the New York Time’s best seller “Wheat Belly” by cardiologist and author William Davis, who was inspired by his own issues with severe reactions to wheat products. In this book you will learn about various areas about wheat such as:

Chromosome change
Einkorn wheat
Sensitivities and Symptoms
Diets
Recipes
Resources

In this book, you will also learn how to grind your own wheat, and how a person who loves breads can still enjoy their foods on a gluten-free diet.

Carol then talks about how certain foods that are labeled “wheat free” might still be a problem for people, and how you need to read further into the ingredients. She then shares how she has found great products such as low carb noodles and miracle noodles on www.wheatfreenoodles.com, such as noodles that absorb the flavors well in recipes.

Tune in to this episode to learn more about transitioning into a gluten-free lifestyle and diet!

=================
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=================

Miracle Noodles
http://wheatfreenoodles.com

Doc's Best Multivitamin
http://docsbestmultivitamin.com

Warrior Whey Protein Powder
http://defenseproteinpowder.com

Synergy Company's Pure Radiance C
http://synergypurevitaminc.com

Omega Q Plus with Resveratrol
http://www.omegaqwithantioxidants.com

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Carol Newman is host of the Bio Girl Health Show, and host of www.biogirlhealth.com. She has dedicated her career to sharing important information on living a holistic and healthy life, so others can be at their healthiest state possible.

Carol speaks today about the versatility of eggs and breaks down the myths of their past vilification and the common misconception that we must stay completely away from eggs. You will hear how some of the things we were supposed to stay away from, can actually help our bodies

The Importance of Cholesterol

Listen in to hear Carol explain how a healthy dose of cholesterol can be healthy, which is why we all have “good cholesterol” and “bad cholesterol”. Carol notes how it helps in digesting some fats, as well as our neurological function and the enhancement of our memory.

Also, while she was listening to Ron Rosedale, M.D. who is one of the country’s leading anti-aging doctors, Carol heard him state cholesterol is a vital component to every cell membrane within the human body. In other words, no life on earth can live without it.

You will hear about other various and reputable studies that show eggs have had an unnecessarily bad reputation for years, and how you can safely enjoy their versatility.

Do Your Homework

Learn how to choose the best eggs, especially if you don’t use eggs from commercially raised chickens. You will hear how to avoid eggs that are the result of unhealthy circumstances, such as:

The size of living space of chickens
Chemicals in their feed
Chlorine baths on the egg

Carol goes on to explain how you can determine a true organic egg, so you know what to look for and expect when shopping for them.

She also explains how to not be fooled by “false advertising” with “natural” labels. And, hear what “organic” and “free range” can mean for your diet. You will also learn how to eat them in a healthy manner, including a recipe for a healthy protein shake.

Tune in now to learn how eggs are not your enemy!

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Doc's Best Multivitamin
http://docsbestmultivitamin.com

Warrior Whey Protein Powder
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Follow Carol
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Carol Newman is the founder of www.biogirlhealth.com and host of the Bio Girl podcast. She works endlessly in living, sharing, and finding the best organic and healthy options for various areas in life.

In her discussion today with host Kimberly Henrie, Carol shares valuable information on finding true beauty…not just outer beautification, so we can find it within ourselves.

Beauty is NOT only Skin Deep

In today’s episode of BioGirl, Carol discusses inner beauty and how it can be found from within. Carol explains how inner beauty is described in the dictionary as “a quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind”. You will learn how we can find it and apply it to our life!

We all know that the outer beauty is often worked on through diet, makeup, exercise, and beauty creams. But, listen in to hear how we can cultivate our inner beauty through various manners.

Finding that Inner Beauty

Giving, without expecting anything in return, can enhance your inner beauty, in ways that outer beauty enhancements cannot. While that might sound simplistic, Carol explains that it goes much deeper than simply feeling good in the moment.

Learn how you can find inner beauty and let it shine in your life through giving… and making a positive impact on others, all while releasing positive endorphins that can boost our immune system and help to drastically improve the following:

Sleeplessness
Moodiness
Nervousness

Carol talks about how the above can be helped significantly through giving and becoming a positive influence to those around you, all while producing more smiles…starting from within. In other words, true beauty…found and obtained from within you.

Tune in now to learn how to enhance your inner and outer beauty, as well as your health by acts of giving!

*Shoes for Orphaned Souls
http://shoesfororphanedfeet.com

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Carol Newman is dedicated to spreading the word on how people can achieve ultimate energy and vitality, as well as maintaining it in their lives. She is able to do this through sharing her vast knowledge and research with others on how they can implement a healthy and organic lifestyle, especially when caring for their bodies, home, and families.

In this episode of Bio Girl, Carol speaks about the challenges of diets, including the need to choose the right one for you as an individual. She talks about two new diets that seemed to surface and are making waves in the diet world.

Take a look at what you will be hearing when you tune in…

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

This is a book by author David Zinczenko, with Peter Moore. It claims that you can trim waistline by limiting the time of day they consume foods, by restricting when you eat to an 8 hour window during the day.

Seventeen Days to Significant Weight Loss

In this diet, you are supposed to be able to lose significant weight by doing the following:

Follow 17 day diet plan
Engage in 17 minutes of exercise to your daily routine
Start each morning with a cookie, with a special recipe

These are just 2 diets she mentions, out of the enormous selection that we have all had to choose from for many years now.

What Diet to Choose?

Carol goes on to discuss what diets were originally meant to do, such as making sure food and drink are provided regularly for good nutrition. She then compares them to what modern day diets are designed for, which is often limiting and restricting foods and drink to lose weight.

Also discussed are the realistic and unrealistic expectations of fad diets, by sharing information on many of the diets that have come and gone, as well as those that are still around. Learn how they can have adverse and unhealthy reactions to our body.

Listen in to hear how you need to find an individual program that is designed for you, as an individual and how you should not look for something that requires a lot of unrealistic and long-term restrictions.

Tune in to hear more about taking care of your health through diet and supplements!

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Miracle Noodle
http://wheatfreenoodles.com

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Carol Newman works endlessly to educate others on how to gain maximum energy and vitality, as well as maintain it in their lives. She does this by teaching them how to take care of their bodies with healthy and organic living

In this episode, Carol talks about old cold and flu folk remedies that have been around for a long time. This is an especially fun episode for people during the cold and flu season.

She interviewed family and friends to learn what they have tried in the past, and what has worked for them. However, she emphasized that this is NOT medical advice, just a collection of ideas and meant for fun.

Listen in to hear her discuss old and well-known folk remedies that have been passed from generation to generation, and whether or not there is any realistic advantage to them.

An Example of what You will Hear…

She starts with the old adage “feed a cold, starve a fever”. Even though the origins of this one are unknown, it was very popular. Carol explains the rationale behind it; eating and drinking would help generate warmth during a cold. On the other hand, it has been said that starving a fever would decrease the temperature of the patient.

How true is this? Carol explains what she learned from experts at Duke University’s Division of General and Internal Medicine, as they said not to put too much stock in this one…but, rather to listen to your body.

More Hype than Help?

Not necessarily true, actually. Listen in to hear what COULD help, such as the following:

-Chicken soup
-Cod liver oil
-Reduction of sugar

Carol evens shares a recipe for chicken soup that was provided to her by a doctor. She then goes on to talk about how the experts either confirm or dispel these old time folk remedies.

Listen in to hear how you can naturally build up your immune system, so you can help lessen the need for these cold and flu folk remedies!

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Synergy Company's Pure Radiance C
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Miracle Noodle
http://wheatfreenoodles.com

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In this episode Carol Newman is speaking with a returning guest, Arlene Martell. She is back to discuss autism and an available holistic treatment, which is available to effectively and positively treat the many people who suffer from it. This treatment, neurotherapy, was also shared by Dr. Phil on his show, and highly praised.

On Dr. Phil’s show, one of his guests was a young child who suffered with autism, and was misdiagnosed for years, adding to the frustration and lack of functioning development. When Dr. Phil talked about diagnosing him with the same thing that Arlene’s son had, and suggested neurotherapy as a treatment, she stopped to listen.

The reason is because it played a significant role in the Martell home.

Adam’s Struggle with Autism

Arlene shares a very personal and touching story of how their family, and her son Adam in particular, were devastated by Adam’s multiple conditions such as autism and compulsive disorder syndrome. These conditions were severe enough to prevent Adam from functioning and interacting with other people, especially kids.

Adam had severe and daily seizures, autism, and compulsive disorder syndrome…and could not function properly. He was always counting and checking things, obsessed with taking the same path, changing his clothes if a drop of water got on them, and extremely aggressive to others…not functional at all.

You will hear how they tried multiple treatments, and then heard of neurotherapy.

Neurotherapy and the Positive Results

Arlene goes on to describe how neurotherapy works, and the many diseases of the brain it can help, including the following:

-Learning disorders
-Autism
-Epilepsy
-ADD and ADHD

Imagine finding a solution to help your child who might be struggling with seizures, or an attention disorder…giving them the ability to lead a normal and productive life.

Admitting she is not a doctor, Arlene is a mom who obviously has a vested interest in learning as much as she could to help her child.

Listen in to hear how this process drastically changed Adam’s life. She goes into great detail and describes what the process consists of, including the diagnosis and what Adam went through during each session.

Now, at 25, Adam is a highly productive and functioning adult. So, tune in to this episode to find out how neurotherapy brought significant and positive changes to Adam and his family, and how you could help someone with autism, holistically…without doping and simply masking the symptoms.

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Synergy Company's Pure Radiance C
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Miracle Noodle
http://wheatfreenoodles.com

View Details

Carol Newman is reaching out to help others learn that thriving on a gluten free diet is not only possible, but beneficial as well.

Gluten intolerance brings on a host of unwanted symptoms and problems, and can be tricky to diagnose. Even though it’s fairly common, it’s not always considered, even by the medical field.

Carol’s guest in this episode is Michelle Ward, a mother of 2. You will hear how they discovered her daughter Hannah suffers from intolerance to food items, with the biggest culprit being gluten.

Michelle realized Hannah complained of stomach pain far more often than what would be normal, and didn’t accompany other signs of illness such as fever. But, there are several other symptoms you, or your child, might be experiencing.

Take a look at some of the most common symptoms of gluten intolerance:

Abdominal pain and cramping
Hyperactivity
Headaches
Numbing in the feet and hands
Fatigue
Diarrhea or constipation
Bloating

Find out how you can try a gluten free diet for kids to help relieve them from the discomfort that can be associated with gluten, by removing and re-introducing certain food items.

You will hear that just eating healthy, with a variety of all the food groups, is not enough when someone suffers from food intolerance. For Michelle and Hannah, they had to embrace a gluten free diet.

Unfortunately, many of the foods enjoyed by kids are just what Hannah needed to avoid, such as macaroni and cheese, pizza, and donuts. But, you will hear how Michelle got Hannah involved in becoming aware of what her body was telling her, and how that helped her do what she needed to find relief.

Also, some kids won’t eat well…especially in the beginning if you remove most of the things they enjoy. So, you will also hear how you could supplement their nutritional intake through sites such as www.docsbestmultivitamin.com.

Tune in to see how removing gluten from your life can change it…for the better.

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Doc's Best Multivitamin
http://docsbestmultivitamin.com

Warrior Whey Protein Powder
http://defenseproteinpowder.com

Synergy Company's Pure Radiance C
http://synergypurevitaminc.com

Miracle Noodle
http://wheatfreenoodles.com

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Carol Newman wants to get a very important message out to parents with children who suffer from epileptic seizures…look into ketogenic diet for epilepsy in children!

Perhaps your child suffers from multiple epileptic seizures and you have tried numerous medications, techniques, and alternative treatments suggested as a method of relief for epilepsy in children …with little to no relief in sight. Or, the side effects to the medications are almost just as bad, if not worse, than the seizures.

In this episode, Carol Newman’s guest knows that journey all too well. Arlene Martell, publisher of www.epilepsymoms.com and author of “Getting Adam Back – A Mother’s Triumph over Epilepsy and Autism”, shares her story of despair and triumph over her son Adam’s ailment.

You will hear how Adam once suffered with various types of seizures, making it extremely difficult to treat with traditional medicine. When he was 4, Adam was diagnosed with epilepsy and autism, experiencing more than 100 seizures… daily.

Learn how the family went through a long battle to find help for Adam through various techniques and organizations. After many trials of medications, and endless side effects, including cramping, burning mouth, lethargy, and even extreme aggression, they were running out of leads.

They were told that Adam’s condition would result in a progressive mental retardation. A doctor informed them that they should invest in a crash helmet and find an institution to place their young son.

However, just as you don’t want to give up, neither did Arlene. She was not ready to accept the prognosis that was given, and pushed forward to learn more, to find an answer that so many others are desperate to find.

Then, while watching a show, an answer came.

Learn how to stop seizures in children with a medically sound and proven diet, the ketogenic diet for epilepsy in children, drastically improving their life.

Adam, now 26, is living a seizure free life! Tune in to hear how this diet could give YOUR child a much-deserved relief…and live a seizure AND symptom free life.

=================
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=================

Doc's Best Multivitamin
http://docsbestmultivitamin.com

Warrior Whey Protein Powder
http://defenseproteinpowder.com

Synergy Company's Pure Radiance C
http://synergypurevitaminc.com

Miracle Noodle
http://wheatfreenoodles.com

View Details

Carol Newman wants to help you achieve inner and outer beauty by living a healthy, organic lifestyle. The products we consume have a tremendous impact on our health. It's more important than ever to pay attention to the ingredients that are in the products we buy.

Skin care is no exception - don't think that what you put on the outside of the body won't affect your inner health! In fact, nothing could be further from the truth. As Carol explains to host Kimberly Henrie, an average of 64% of what we put on our skin is absorbed into the body!

Toxic Ingredients to Avoid

Listen in as Carol shares 5 ingredients in particular that should be avoided. For example:

SLS, which is found in shampoos and other products. Find out what it is and how it can be harmful.
Mineral oil, which - despite being an oil - can dry out the skin.
Parabens, which are used to extend the shelf life of certain products and are linked to hormonal imbalance and cancer.
Animal products, which are not only unethical but can harm your health when used in skincare.
Artificial colors, which are deemed carcinogenic.
and more...

You'll be surprised to hear about some of ingredients that are allowed in our skin care products.

Why are ingredients that are classified as carcinogenic by the EPA being allowed in our skin care products? Listen in as Carol explains how to find better alternatives and achieve a healthy glow, naturally.

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Recommended Products
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Doc's Best Multivitamin
http://docsbestmultivitamin.com

Warrior Whey Protein Powder
http://defenseproteinpowder.com

Synergy Company's Pure Radiance C
http://synergypurevitaminc.com

Miracle Noodle
http://wheatfreenoodles.com

View Details

If you want to feel more energy and vitality, Carol Newman wants to help you nourish your body inside and out with healthy organic living.

In this episode of the BioGirl Health Show, Carol talks with host Kimberly Henry about why setting goals is so much more effective than setting New Year's resolutions. There are a few key aspects of goal setting and planning that set people up for success far more than setting the same resolutions year after year.

Health - At The Top of the Resolutions List

Carol shares some of the most common resolutions that people set this time of year. Out of the top 10 resolutions that people set, several have to do with health in one way or another, such as losing weight, quitting smoking, and staying fit.

Unfortunately, only 8% of people who set resolutions achieve them. The good news is, there are a few ways to increase your effectiveness when setting goals:

Making healthy substitutions rather than going cold turkey.
Take "baby steps" toward your goals rather than trying to make a huge change.
Walk the walk - don't just talk about goals. Do something!
and more...

Even some of the other resolutions, like spending time with family and enjoying life to the fullest are goals that can impact health. Listen in as Carol talks about some of the practical ways you can increase your chances of meeting your goals in 2013.

=================
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Doc's Best Multivitamin
http://docsbestmultivitamin.com

Warrior Whey Protein Powder
http://defenseproteinpowder.com

Synergy Company's Pure Radiance C
http://synergypurevitaminc.com

Miracle Noodle
http://wheatfreenoodles.com

View Details

If you want the energy and vitality you need to live a fulfilling life, let Carol Newman help you learn how to achieve amazing health with organic, natural living. In this episode of the BioGirl Health Show, Carol shares the story of her Aunt Marie, who is “99.5 years young” and owes her longevity to a healthy lifestyle.

Most everyone wants to live a long, healthy life. Carol talks with host Kimberly Henry about the secrets Aunt Marie has shared with her about healthy living. What’s especially amazing is that Aunt Marie doesn’t even take any prescription medications (just a multivitamin), and is still driving. These two aspects alone are pretty much unheard of for the elderly in western culture!

Natural Secrets for a Long Life

As Aunt Marie put it, many of the healthy living tips are “common sense.” Fortunately for us, she did expand on those a bit - Carol shares them in this podcast. She talks about:

Natural foods, even those some would consider “unhealthy.”
Keeping a positive attitude and mental sharpness.
Staying active.
Spending time with loved ones.
Serving others with a generous spirit.
and more…

Statistically speaking, most people won’t live to be a century old – but we can all aspire to a healthy, fulfilling life by making healthy choices as much as possible. Listen in to hear Carol share Aunt Marie’s story of how she got to where she is today – almost 100 years old and still feeling great.

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Doc's Best Multivitamin
http://docsbestmultivitamin.com

Warrior Whey Protein Powder
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Synergy Company's Pure Radiance C
http://synergypurevitaminc.com

Miracle Noodle
http://wheatfreenoodles.com

BioGirl Health Show: Recent Episodes

Carol Newman