The Edge Fitness Podcast: Recent Episodes
Mike Spagnola
We ramble about nothing for awhile, ask Traci a couple questions, and then ramble about nothing again. Enjoy!
We talk about one of the most common phrases we hear from both new clients and old, and explain why it isn't something you should worry about.
Meet your new coach, Caitlyn. She talks about what got her into fitness, what she does outside of the gym, and - perhaps most importantly - what breed of dog she would be.
We bring you up to speed on where we've been and what's been going on in the gym lately
Do you struggle to get enough protein or water in on a daily basis? Unsure of how much water or protein you should get? Give this episode a listen!
Fast Food Calorie by Restaurant http://getgaining.com/healthy-fast-food-protein/#topprotein Eat This, Not That! Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! https://www.amazon.com/dp/B002M3SP6O/ref=cm_sw_r_cp_apa_i_OLkwCbC7325P5
Mike and Matt have their first guest on the show. Jourdan joins us to talk about why she started working out, what brought her to Edge, and some non-fitness related interests.
Mike and Matt talk about their own New Year's resolutions, and talk about how to structure your goals to track progress and keep yourself accountable.
Mike and Matt have a 4 minute rant about airplane mode, plus how to get your friends to work out with you.
Mike and Matt talk about Uno rules we never knew existed, which convenience stores Matt thought were the same store, and most importantly: how to set realistic and achievable goals.
Mike and Matt discuss the way to go about working out when you are dealing with an injury.
Mike and Matt once again delve in to Matt's strange dietary choices, and discuss dealing with friends, family, and co-workers who can be critical of your strong, happy, and healthy lifestyle.
Matt and Mike discuss Matt's Dollar General snack adventures, Fun Week highlights, and introduce the gym's new challenge for the new year.
Mike and Matt talk about the keto diet, as well some other popular fad diets, and what you can do to take a more moderate approach with your nutrition.
In this episode we talk about some common myths associated with alcohol and fitness, and give a couple of our own tips and strategies to make your nights out a little less disruptive.
Mike and Matt highlight where most fitness professionals go wrong, and provide tips on incorporating fitness into your life without making it your whole life.
The book mentioned by Mike is My Morning Routine by Benjamin Spall and Michael Xander https://www.amazon.com/dp/0735220271/ref
