The SheSpeakz Podcast: Recent Episodes
Neek
SheSpeakz is a platform used to “Speak Life” into ourselves and those around us. SheSpeakz is also a way to tell our stories and encourage women to embrace their journeys. At times it may be uncomfortable but there is someone who needs to hear your truth. The topics discussed using this platform will show you that you are not taking this journey called life alone. Cover Art: SheSpeakz, LLC Support this podcast: https://anchor.fm/neek3/support
During the first episode of the SheEmpowerz mini series, Neek sits down with Jenn and discusses her passion for her business HairApy, a sensory friendly mobile hair salon.
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Neek moderates the OPGRIT Podcast series for the United States Air Forces in Europe & Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
Neek moderates the OPGRIT Podcast series for the United States Air Forces in Europe & Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
Neek moderates the OPGRIT Podcast series for the United States Air Forces in Europe & Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience.--- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
Neek moderates the OPGRIT Podcast series for the United States Air Forces in Europe & Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
Neek moderates the OPGRIT Podcast series for the United States Air Forces in Europe & Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
Neek provides five reasons why people leave organizations.--- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
Neek interviews three amazing women (Channel, Kamilah, and Danielle) who share their personal stories of power, vulnerability, and resilience.
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Neek encourages listeners to be thankful for it all.
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In this episode, Neek discusses the importance of creating safe spaces in the workplace. She emphasizes that as leaders, it is our responsibility to ensure that all employees feel safe and can show up as their authentic selves. Neek explores various aspects of creating safe spaces, including the image of a leader, the language we use, respecting differences, allowing mistakes and learning, self-awareness, and aligning words and actions. She provides tips on how to create safe spaces for both employees and ourselves as leaders.--- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
Neek discusses the importance of effective communication when leading. --- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
Neek encourages listeners to embrace the opportunities that come their way.
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Neek reassures listeners that it is ok to walk away from unhealthy relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
- Disclaimer: This podcast episode is sensitive in nature. *
Neek has an impromptu update with Shajita during the three-month mark of her sabbatical. It took a turn that no one could have prepared her for. Brace yourself for an update that will encourage you to keep the faith and hope when the most unexpected things in life happen.
- Disclaimer: This podcast episode is sensitive in nature. *
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Neek encourages listeners to not give up and assures them they can be successful going at their own pace.
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Disclaimer: The topic discussed in this episode may be triggering in nature. Seek professional help (ex. therapist) where needed.
Neek and Michelle talk about her journey as a caregiver. This delicate and vulnerable discussion aims to shed light on caregivers' journeys and reassure them they are not alone.
Disclaimer: The tools mentioned in this episode were based on personal experience. The podcast host and guest are not paid affiliates of the company or products mentioned in this episode. **
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Neek encourages listeners to release what is holding them down. --- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
Neek encourages listeners to keep going! --- Support this podcast: https://podcasters.spotify.com/pod/show/neek3/support
Neek has a candid discussion with Shajita as she embarks on a journey will change the trajectory of her life as she currently knows it.
Disclaimer: The contents of this podcast do not reflect the views of the the Department of Defense or the United States Air Force.
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Neek reminds listeners that sometimes they will walk alone because the path is designed solely for them.
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Neek encourages listeners to believe in themselves, their gifts and their talents. --- Support this podcast: https://anchor.fm/neek3/support
Neek encourages her listeners to belive in themselves and shares her limiting belief story.
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Neek encourages listeners to keep walking a their different path.
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The SheSpeakz Podcast returns from a brief summer hiatus.
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Neek encourages listeners to stay strong during their freedom walk and create a bucket list to embrace their new found freedom.
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Neek encourages listeners to enjoy the upcoming summer season and announces a summer break for the SheSpeakz Podcast.
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Neek encourages listeners to be brutally honest about their “freedom walk”.
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Neek encourages listeners to stay the course on their self-love journey. A key to true freedom.
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In this mini series, Neek encourages listeners to recognize the significance of their stories and the power of their voices.
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Neek shares some tips on how to safely enjoy being “back outside”.
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In the first episode of the She Speakz podcast, Neek has a candid conversation about Sisterhood with one of her sister circles while on a girls trip to Havana, Cuba.
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Neek encourages listeners to own their power.
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Neek reassures listeners it is okay to be still.
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Neek encourages creatives to keep creating.
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Neek assures listeners it is okay to reintroduce or introduce the new version of themselves.
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Neek interviews Maria Lambert, the founder of breathe.relax.calm., a mental health platform that serves as a safe space for anyone who may need it.
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The Annual Celebrate You Episode
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Neek interviews Darnell DaVinci the Founder and Visionary of DaVinci YogaFit, a black-owned yoga fitness brand that is out to break stereotypes and heal communities as "DaVinci Yoga Fit is a lifestyle brand aiming to encourage others to keep growing into their strongest selves." Disclaimer: This episode will discuss the topic of race.
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Neek encourages listeners to pay attention to the message despite the messenger.
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Neek gives listeners her thoughts on clarity.
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Neek encourages listeners to live in the moment.
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Neek reassures her community their efforts are not in vain. Disclaimer: This episode was recorded during a walk
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Neek wishes her listeners a great summer.
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Neek stresses the importance of community.
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Neek encourages listeners to speak.
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Neek encourages others to walk in confidence.
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Neek encourages listeners to press the reset button and enjoy life.
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Neek gives her listeners a few tips on how to stay focused on their vision.
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Neek discusses the shift in time.
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Neek discusses the shift in the journey to your destination.
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Neek gives listeners insight into the shift when it comes to energy.
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Neek gives listeners insight on the shift when it comes to faith.
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Neek lets listeners know how her recent interview with Alex has been helpful and gives examples of how she has applied the tips to her own life.
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Neek and Alex discuss how to remain successful within the new year, what to do if you may have fallen off track and what success looks like.
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Neek sits down with the SheLeadz Series Panelists to discuss where they are now and to discuss some key points from their interviews.
The panelists also answer questions from those in attendance during the live recording.
Enjoy!
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In the final episode of the SheLeadz series, Neek sits down with Lt Col Tommi Grant and discusses her leadership journey, the value of owning who you are as a leader, knowing your strengths, building relationships, and "bringing your own shoes" to the leadership game.
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Neek sits down with CMSgt Eumiko Egins and discusses her leadership journey & philosophy, taking care of people, and how accountability is key to owning your leadership style.
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Neek encourages listeners to celebrate their accomplishments and themselves.
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Neek gives her perspective on how reason and season events can have an impact on your lifetime and help you find your purpose.
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Neek sits down with Keyona Campbell, the creator of Connecting w/Key and her leadership journey, her aspirations, and leaving her legacy.
Note: Please be advised, there were technical difficulties during this episode recording.
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Neek sits down with Lacey Alexander, the owner of Creative Solutions A2Z and discusses her leadership and entrepreneurial journey and her current transition to corporate America.
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Neek shares her perspective and a few tips on setbacks in life.
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With the 2020 Presidential Election full speed ahead, Neek has a candid non-partisan conversation with Loi on the importance of Voting, voting rights and how listeners can be active within their communities.
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Neek tells listeners that it is time to put in the work!
The tips in this episode can be applied to a listener's personal or professional life.
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Neek thanks her listeners for being an inspiration.
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Neeks encourages listeners to love the skin they are in.
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Neek discusses the journey of life and 3 key things to remember and leaves listeners with a call to action.
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Neek gives her perspective on change.
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Neek and Stephanie discuss how to live a life that you truly enjoy.
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Neek and Michelle talk about Michelle's life journey and her story of triumph.
Disclaimer: This episode contains content that may cause mental health triggers.
Viewer Discretion is Advised
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Neek gives her view on being relevant vs. impactful in life.
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Neek and Kev discuss his positivity platform, KEVBROWN360.
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Neek and Alex discuss the importance of Work/Life Alignment.
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Neek and Chavery, a professional and new mom discuss the importance of having a village as we navigate this journey called life.
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Neek and Chasady H. discuss the beautiful journey of self discovery.
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Neek discusses current events with Christian & Jai that ends with a call to action for all listeners.
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Neek and Keana discuss Aspire 2 Inspire w/Keana and Sisters Rooted In, platforms that were designed specifically to celebrate the beauty and diversity of ALL women.
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Neek and Rain wrap up their discussion on rebirth and finding/living in your purpose.
Disclaimer- There are some life topics being discussed that may be heavy for some listeners. Listen at your own discretion.
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Neek and Dr. Key (Rain) continue to discuss the process of rebirth, transformation and finding/living out your purpose. All while discussing the things in life that show up on the way.
*Disclaimer- There are some life topics being discussed that may be heavy for some listeners. *
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Neek and Dr. Key (Rain) discuss the process of rebirth, transformation and finding/living out your purpose. All while discussing the things in life that show up on the way.
*Disclaimer- There are some life topics being discussed that may be heavy for some listeners. *
Listener discretion is advised.
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Neeks provides her takeways from the Erykah Badu and Jill Scott Verzuz on IG Live.
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Neek sits down and has a discussion with the Ultimate Dope Soul about Motherhood and Relationships.
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Neek and Gloria discuss overcoming fear and rejection in order to walk in your purpose.
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Neek discusses her therapy journey after a family incident in 2017.
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Neek discusses how her well thought out plans for 2020 have changed and what she has learned so far.
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Neek encourages listeners that it is okay to not be okay.
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Neek tells listeners it is time to celebrate!
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Neek thanks her fellow sisters for what they do on a daily basis.
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Neek gives 5 tips on how to be considerate in the workplace as a Leader, Manager or Employee.
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Neek repsonds to a listener suggested topic, Finding/Using Your Voice in a Sea of Dominance.
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Neek tells listeners to Stop Apologizing
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Neek asks listeners the question, Where is Your Focus and provides insight on how to redirect their focus.
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Neek gives her outlook on commitment and how it ties your goals and motivation together.
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Neek shares her experience with listeners on the topic of Suicide.
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Neek discusses her 2019 journey of eating, praying, loving, traveling and gaining weight.
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Neek asks listeners how they are using their voice in today’s climate.
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Neek introduces up and coming Podcast Host Mo to the world of podcasting while discussing the topic of using your voice.
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Neek talks to her listeners about new friendships as an adult.
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Neek assures listeners that it is okay to start over.
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Neek discusses how when we know better we should do better. This is a live recording.
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Neek discusses feedback and how to receive it.
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Neek reminds listeners that they are will not be easily broken.
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Neek interviews Special Guest: Miss Aniyah
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Neek & That Dude discuss opposites in a marriage/relationship and if opposites do really attract each other.
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Neek gives tips on how to handle associations of convenience at work.
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Neek’s Introduction to SheLeadz
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Neek tells her listeners not to give up even when it seems like they want to.
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During this episode of SheSpeakz, Neek interviews a special guest about Generalized Anxiety Disorder (GAD) and discusses their year long journey since the diagnosis.
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This is a segment of SheSpeakz that highlights a dope soul’s feelings, story, thoughts, etc. that they wish to share with the SheSpeakz community.
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Neek wishes her listeners a Happy New Year and discusses her intentions for 2019.
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During this episode, I provide tips on how to find/make the time to make your dreams happen.
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During this holiday season themed episode I discuss reasons why this time of the year may not be wonderful for someone that you know and some ways to push through what may be a difficult time.
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During this impromptu episode I discuss my view on a hustle vs. a grind mentality and ask listeners to share their thoughts and what their grind is.
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