The Amplify Network: Recent Episodes
Brian & Jenny Sweeney
In the final episode of the Supplement Mini-Series Jenny & I review the basis and principles behind supplementing (the right way) as well as touching on a couple of ancillary, though beneficial, additions to sound and functional protocol for overall health and improved vitality (YAY).
Nothing can inspire or provoke a positive attitude, lifestyle, or action if your foundation is messy. FC is venturing into a 10-day routine challenge to help you maximize your potential.
The mother of all supplement mysteries ... what to look for in a pre-workout supplement. In this episode, Jenny & Brian review some of the inconsistencies perpetrated by the supplement industry at large as well as some of the more common things the gym aficionado should look for when picking out a pre-workout concoction so you can get the most from your workout.
REMINDER* As with all supplements - If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research! Some supplements can interfere with prescriptions and/or complicate existing health issues.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
There might be someone in your life thatâs working to better themselves (e.g. nutritionally, physically, mentally), that is struggling on their path. While the journey is personal to them, your contribution to their success might make the difference between their success or failure.
What are the boundaries of our social responsibility to each other? Weâre living in a very individualistic society these days - unaware of the human emotional obligation we all share to evolve each other as well-functioning, supportive humans.
In this episode of FC we offer the idea of thinking bigger at the gym and at home.
Working our way through the master supplement lineup - in this episode, we review the highlights of magnesium, zinc, and what to look for in a multi-vitamin. These are essential considerations when you're looking for those "1%" opportunities to improve overall health.
REMINDER As with all supplements - If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research! Some supplements can interfere with prescriptions and/or complicate existing health issues.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
New science turns the old paradigm of âyour metabolismâ on its head. No longer bound by the idea that youâre a victim of youâre age - itâs all you.
The third installment of the Supplement Mini-Series is here ... Branch Chain Amino Acids (BCAAs).
BCAAs are definitely in our top 3 recommended performance supplements. In this episode, we review the benefits of taking BCAAs, the clinical doses, what to look for in a brand, and more.
As with all supplements - If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research!
Here is our current fav Aminos --> https://bit.ly/Driven-Aminos
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
In military vernacular, âEmbrace the Suckâ is to push head-first into adversity without fear or concern of the outcome. It is what it is. Execute your task with integrity and honor and you will prevail.
The second installment of the supplement series defangs the mysticism of the most common protein supplement options on the market. While most folks are driven to pursue options by flavor or price there are some additional considerations to take into account to ensure your getting what you need to achieve the goal and gains you've set for yourself.
Books referenced: Sports Nutrition & Performance Enhancing Supplements https://amzn.to/3mInR9x
The Athlete's Guide to Sports Supplements https://amzn.to/38nlPDp
Essentials of Sports Nutrition & Supplements https://amzn.to/3Bgu0xI
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
Breaking bigger tastes down into small ones is a great tactic - but what if the end goal is HUGE!? Try breaking the repetition or activity down into even smaller goals.
This is the first of a series of episodes where we'll focus on some of the more popularly recommended supplements for health & fitness seekers. Not surprisingly, however, there is still a significant amount of mysticism when it comes to what, why, how, and when to take them ... if it's even to your advantage to do so. In this episode, Jenny and I are jamming on Creatine - the king of over-the-counter training supplements everyone should consider using.
Books referenced: Sports Nutrition & Performance Enhancing Supplements https://amzn.to/3mInR9x
The Athlete's Guide to Sports Supplements https://amzn.to/38nlPDp
Essentials of Sports Nutrition & Supplements https://amzn.to/3Bgu0xI
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
If you find yourself getting repeatedly âderailedâ each time you try to stick with a new routine itâs likely due to poor planning and prioritization. There is a cure though! Details inside.
Find our FB group here â https://bit.ly/One-Percenters
Weâll call today a âdouble-episodeâ since it went a smidge longer than usual. Itâs time to be smarter about what youâre doing with your body - youâre in control.
Be outrageous and learn to do/master something completely out of character for yourself (keep it legal) đ€Ł. Youâre an amazing mammal - capable of doing and being so much more.
Thereâs a cool approach you can take with those that care about you that will help you stay on track with your goals, easier than you might think!
Not only can stress hurt you physically, those looking to improve their health will hit significant roadblocks if theyâre in a constant state of âfight or flightâ. If youâre going to the gym, eating right, ... checking all the âboxesâ you could still be limiting your progress due to poor stress management.
All the hustle in the world can come off as pointless and mundane if we donât take a moment to recognize the gifts and blessings in our lives. Practicing âgratitudeâ can help build the emotional and psychological connections to keep us at the top of our game and moving forward.
In the pursuit of self-improvement you may be accused of trying to be perfect but those that are content at being mediocre. Pursuing a higher standard for yourself (even others) is ok.
More people become statistics for NOT doing something than doing. Fear of doing something new is a discredit to you are and who you were meant to be. Itâs normal to be hesitant about making change - but thereâs also something exciting about it.
Take the next step!
Are you struggling with holding yourself accountable for the things you say youâre going to do?
If youâre dumping all of your energy, all your effort, and all of your resources towards one momentous push to the finish line - youâve already lost. Beware of the False Summit.
A great way to take a break from the stress and overwhelming weight of your life is to focus on someone else and how you might be able to help them overcome an obstacle in their lives
Engaging a coach or mentor to help with your goals doesnât mean youâve failed. Why spend âxâ number of months trying to bully your way through a problem when you can benefit from someone thatâs already been there and already done it?
If something isnât working for you any longer itâs ok to challenge what youâre doing. Objectively look at your routine and assess if something in it can be tweaked, modified, or replaced.
As it pertains to yourself honesty in what youâre doing, how well your doing it, and what you need to do better will propel you into success. Ignoring the facts, details, and shortcomings will keep you on the starting line.
If youâre pursuing your goals for the right reasons youâll be unstoppable - if youâre trying to make changes based on what other people want for you itâll never work. Know youâre why with this easy drill.
Easily a top 5 life hack - instantly take control of your physical self when life starts to slide sideways on you.
âHot Spotsâ is another term for conflict. Whether it be personal or professional on-going conflict in your life can be a major distraction and keep you from reaching your full potential.
Holding yourself accountable means youâve developed the skill of ignoring your inner voice when it tries to pass off excuses to quit.
Be that persistent bastard that doesnât know when to quit. To be âunf*ckwithableâ is to have a persistence and commitment to your outcome thatâs so strong you cannot be derailed. Itâs a skill that will empower you for the long game.
No, itâs not a sexy topic, however, if youâre implementing even half of the tactics weâve talked about in this show youâll need consistent energy and recovery time to maintain the momentum.
This mindset hack stands above them all. Find Reneeâs energy and purpose by doing just this little thing every day.
Setting small measurable goals for yourself will help you establish a trail of successes without hitting the start-stop behaviors many experience when a task is so monumental it feels impossible.
Have you ever thought about what achieving your goals would feel like? Can you put yourself in a future moment when everything youâve worked for comes true? Try this powerful mental discipline that will help you during the tough times
Weâre all faced with the inevitability of injuries. Donât allow a physical setback to derail your journey. Adapting and focusing on your weaknesses can be seen as a opportunity.
Seeking out the harder path isnât normal ... but thatâs where the high performers play. Youâll see them attempting new things, pushing boundaries, and evolving who they are personally, professionally, and relationally.
Feelings of anxiety, depression, and stress diminish when you focus on gratitude for the gifts and blessings we have in life. Employ this tactic into your daily routine for a massive mindset shift.
You have an opportunity to look at situations in life positively. Unfortunately, many folks are conditioned to only see things in a negative light. It doesnât have to be that way though.
The great communicators listen more than they speak. Are you truly interested in what he/she has to say or are you just waiting for your turn to talk?
Every day we have choices to make that can either take us closer or further from our goals. âDo the Workâ is a high-performer approach to carving out the right decisions.
You have the power to NOT let events in life ârock youâ. Learn to flip the script and youâll develop a mental toughness that will carry you through the rest of your days.
Whatever youâre struggling with today - KEEP GOING! Itâs too easy to give up on yourself when the task gets tough - high performers push through. đđŒ
Building on the last episode (Change Your State) - Make Your Move is the physical expression of emotional displacement. Adding a physical gesture, and vocalizing the moment adds the physical dimension to the Change Your State process.
Are you one of those people that is always hung-up on the glass being half empty? Always focusing on the negative? Thereâs an emotional âhackâ that you can employ that will immediately pull you out of a funk - but you have to practice it to make it work.
In this episode, Jenny & I explore the idea of how to find additional time in your day to work on the goals in your life (that you can't seem to make time for).
While most folks will limit their "go time" to the conventional workday - the hustlers are finding opportunities to make 1% gains.
More in the show.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
A bit of an abstract topic on this episode. If youâre struggling to get out of the starting blocks it might be because of a belief that for some reason you donât deserve what it is you want (e.g. the job, the relationship, the marriage, the business, etc).
You are Worthy of whatever it is you want in this life.
There will always be people that want to hold you back. Taking the initiative to better yourself can irritate the people in your life. Once you know âwhoâ you can take steps to edit your relationship.
Learn to celebrate your wins! Often times, high performers struggle with the idea that they could have done more, or could have done better. Which is a rough way to exist if you donât take time once in a while to celebrate your wins.
In this episode we continue the conversation about pesticides and genetically modified foods and the implications they may have on you and your family.
Be sure to catch Part One here if you want to get caught up.
Unbeknownst to many everyday foods are increasing your risks to certain cancers, Parkinson's, hormone disruption, and more. Scary stuff.
Know more so you can do more.
Join our Fit Human Collective private Facebook group to carry on the conversation and connect with like minded humans. https://www.facebook.com/groups/fithuman/
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
In this episode we lay the groundwork for some of the environmental concerns (pesticides, GMOs, organic agriculture) associated with poor digestion, the onset of cognitive issues, rashes, low energy, child behavioral issues, and more.
We separated the show into two parts so as to not cut short the abhorrent discovery of a heavily used pesticide in the U.S. that increases genetic susceptibility to Parkinson's by 250%.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
Welcome to Season 3 of the Amplify Network!
In this episode, we're revisiting what it means to self-motivate yourself into prioritizing your health and fitness in a post-covid society.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
It's no secret - if you want to stay ahead of risk you first have to acknowledge where risk exists ... makes sense, yeah?  If you know storing gas cans next to a fireplace is going to increase the likeliness your house will catch on fire most folks would choose to move the gas cans.  If you know smoking will ultimately contribute to developing cancer it's wise to consider NOT smoking to avoid getting cancer.Â
In this episode, we cover some next steps on getting your health on track so you can mitigate the risk factors in your life and the lives of those you care about.
Being consistent, doing the work, and creating a routine can come easy to some folk while, for others, it can be beyond challenging. Fortunately, everyone is "capable" of getting to the place of achievement and long-term success by implementing just a few daily strategies.
In this episode, we share a few success-stacking tips on how to commit to yourself and stop the procrastination cycle.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
We go deep in this episode on what the true meaning of "accountability" is. In a world where everything is being made "easier" for you there are still some things you're going to have to "boot strap" if you want to be successful in life.
Resiliency, as you get older, becomes more and more critical to maintaining your position as a provider in your home as well as holding onto the blessing of being independent. Â
In this episode, Brian digs into his experience this week with being taken out of operation and how the humility of it has brought broader planning into future-proofing life.Â
Understanding some of the basics will help you navigate the bullsht. We've chatted about nutrition, calories, macronutrients ... most of which a normal human will find boring and (to put it nicely) not give a sht about.Â
However! We do care about being healthy inside & out. We do care about a growing waistline. We do care about a nose-diving sex drive.Â
Understanding calories is the gateway conversation to a healthier + happier life.
In this episode we keep it as high-level and conversational as possible - it's not at all as bland as it sounds. đ
We're in the health and wellness business and while it's typical for "fitness people" to talk about working out, eating right, body fat percentages, ... there's one more MAJOR thing many people are overlooking (and it's simple to do).
In this episode, we review a couple of common-sense tactics you can implement that will add years of vital existence to your life.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
Nobody likes dieting ...
The industry has failed over and over and over again to deliver a solution for people trying to lose weight and get healthy.
In this episode, we dig into the context that frames the past 40 years of industry expertise as well as the emotional and physical damage that it has caused.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
In this episode, we go over some of the key differences and benefits of strength training vs cardio. If there ever was a "magic pill" to fast-tracking progress with your training this is it.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
We can get so caught up in our story that we start to believe it (whether it's real or not). That reflex cycle of negative talk and excuses leaves us spinning our wheels in life .. wondering why we can't get ahead, why we can't get the body we want, the relationships we want... whatever.
In this episode, we'll chat about identifying patterns that are tearing you down and how to overcome them.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
The lactatious secretions of nursing bovine ...
Forget that dairy has powerful lobby representation, that the hormones dairy farmers use are controversial, that the food fed to dairy cows is controversial, that it's been proven the calcium in dairy doesn't have the bioavailability we've been led to believe ...
Dairy allergies (not just lactose intolerance) are a real issue for many.
In this episode we throw-down on why you should consider going "dairy-less" wherever possible.
đ€ Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
There is a lot of confusion around protein and there doesn't have to be.
In this episode, we chat about what you should be looking for in a powder supplement, what to avoid, and a bit on why you need to supplement and when.
The more you know the better you'll be able to navigate the myriad of Amazon choices available.
đ€Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
Greater than any supplement.
More beneficial than any food.
More directly related to your brain processing power than any nootropic.
SLEEP is responsible for making you healthier, happier, and more productive yet so many overlook and takes "a good night's sleep" for granted.
In this episode, we cover the pro's and con's to associated with adequate and inadequate sleep routines.
As mentioned on the show - go here for your free Low-Carb Nutrition Guide. Our "thank you" for being a loyal listener.
Low-Carb Nutrition Guide
đ€Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
There's one hormone that can keep you fat, shrink your brain, wreak havoc on your nervous system, and ruin your sleep - and its impact on your life is completely within your control.
In this episode we talk about how managing your stress can have a substantial impact on the quality and longevity of your life.
đ€Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
In this episode, we get into one of our favorite macronutrients... the carb.
Often vilified, regularly abused, and certainly the most cherished of all macros.
Unfortunately - all carbs are NOT created equal.
How many carbs a day should you be eating? From what source? Can carbs hurt your progress? Should you eliminate all carbs?
Once you're armed with the right information you'll be much more successful at not only hitting your goals but learning how to co-exist with carbs moving forward.
đ€Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
In this episode, we're taking another crack at what the definition of lifestyle is and how you can pursue and attain an optimal state of existence.
We get it... we're gym people. Typically confined to the exercise, nutrition, and supplement spaces fitness people need to adapt just as much as the population we're trying to help does.
Once you know the areas in life that need attention (thereby establishing what's broken or busted) we can start to plan on how to evolve in certain areas. (spoiler alert - its much more than just what you eat and how hard you workout).
đ€Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
Intermittent fasting has really caught on the past few years. As with all things new in health and wellness there is a bunch of misleading guidance that can not only steer you in the wrong direction it could end up working against you in the long run.
In this episode, we review some of the basics about IF, how to implement it into your routine and if you're new to it and how to avoid the bad guidance that's floating around out there.
đ€Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
Itâs more than just the absence of disease. Itâs more than having a 6-pack, itâs more than being able to run for 60 minutes, itâs more than being âskinnyâ. True health should incorporate not only the physical, but the mental, and emotional aspects of the individual as well.
In this episode, we discuss how the ever-moving target of health and fitness has evolved over the past decade and for the most part left people confused and focused on âsoft targetsâ that wonât lead to the state of health they are pursuing.
đ€Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
One of the biggest revelations we share with our clients is that "nobody expects you to be perfect".
If fact, it might come as a surprise to many but there is a way to drop the weight and keep it off with a lifestyle approach that lets you eat what you want - when you want. It's all about keeping your "boxes" in check (we'll get into what that means during the show).
In this episode, we're bringing a new way of thinking to the nutrition conversation. The principles aren't rocket science but the application will likely make your life easier if you're struggling to keep your nutrition approach "together".
đ€Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Raise the Bar / Brian Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
In the world we find ourselves in we're spending more and more time away from any semblance of a routine while struggling with the weight gain, the stress, the anxiety, and the fear of what our future holds. In other words "the new norm".Â
In this show, we discuss some of the challenges we've experienced professionally and personally as we transition to the new way of doing things.Â
We're also going to give a sneak-peak into the new direction we're taking the show moving forward. It's been a crazy first year but we're excited about the direction we're taking with the new Amplifymy.life.Â
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
If youâve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google.
You're not dead. Chances are you're not going to die ... not anytime soon anyway. The external world is pushing in on your mind, your spirit, and the ethereal sense of being that we were holding onto before the 'rona changed our world.
That's as bad as it's going to get though. You have to change. We have to change.
You can either try to resist it (and drive yourself crazy) or embrace the opportunity you have and find the silver lining in all of this.Â
This is an unbelievably inspiring story about the strength of the human spirit. Heather gets candid with us about the event that changed the course of her life forever and how that experience led to a new purpose and a new lease on life.Â
It's the new year - you may have felt pressured to start a new year fitness program, kick some bad habits, or just get your sh*t together. There are two "waves" of fitness gypsies this time of year, the people that jump into a new "thing" without planning and structure and those that look for something else to do by the middle of January. The second wave people represent the bulk of people that really want to make change in the coming year but have initially chosen an incompatible path.Â
We also get into how to manage expectations. Not just expectations with your health but the expectations you have on your loved ones and the expectations they have on you. If you're looking to master your relationships, your health, and your future get in deep with what you expect of yourself and others.Â
The nutrition side of the conversation and how to keep up with the difficult peeps on your life in food-filled wine-fest. :)
This is the greatest birthday song ever sung đ€Łđ!!! Happy Birthday to Mrs. Weeney.
Birfday Cake ... Written and performed by Omar K. Mills IG @omarkmillsÂ
Part one of a two-part series on ... nothing much at all. đ
Chatting about what we love about the holidays and how to not come out on the other side of New Years up 10 pounds.Â
At some point, the training wheels have to come off. No guru, graduate program, certification, mentor, or "coach" can get you to the top. Too many times we rely on the affirmation and guidance of other people and other things to prove to the world our value and worth. Copying someone successful doesn't translate to your success - being different does. Being original. Being confident. Being YOU.
Being ugly just to be ugly is a nasty condition that is running rampant in our society. Whether its opposing religious or political views or stirring conflicts with someone's level of fitness, social media trolls are set on making your life HELL. The answer to the problem doesn't start with them however, it's starts with you. Not only your response to their negativity but the level positivity you bring to the world as well.Â
Plateaus happen - how you handle them can determine your success in the gym, your personal life, your professional life... whatever. Recognize that you have to not only have the mental grit to take it to the next level you'll also need to lean into several lifestyle anchors to keep you balanced and focused.Â
We're excited to introduce Jackson Miller as our success spotlight on this episode. Having recently lost his wife of 20 years to cancer, his boot from political office, and becoming a single father Jackson epitomizes perseverance. Jackson share's his fitness journey as a 50-something-year-old and the challenges that drove him to a more active role in his new fitness community.Â
Have a question for Jackson about this show or would like to connect with him on social? Find him on Facebook https://www.facebook.com/jackson.h.miller or connect with him on his business page for Crossroads Realtors http://crossroadsrealtors.net.Â
There are literally hundreds of fitness options available for even the pickiest consumer. Introvert ... no problem, stream fitness to the basement. No time ... no problem, set up a bike service, or home gym so you can grind at your convenience. Prefer the group atmosphere ... no problem, there is a plethora of options to choose from. And yet... we get bored, distracted, and disenchanted. The need to keep things fresh coupled with an "80/20" lifestyle can leave folks confused and unfocused.Â
We've got you covered.Â
The holiday season is fast approaching, which means there is a greater opportunity to take-in more food and drink calories while simultaneously producing less with your fitness (too tired, too lazy, social functions, lack of vitamin D, whatever). We'll review how to go on the offensive this season so you can still have fun, drink and be merry, and not end up with a post-holiday gut.Â
Happy 50th BTDB Listeners!!Â
It's not all about what the scale says - seeing progress on the scale doesn't correlate to adopting a healthy lifestyle. At the end of the day people are people and if you don't give a sh*t for you ... your progress won't last.Â
Lots of folks work hard to hide their age. Mostly these are attempts to change the external image of one's self while downplaying or ignoring what's going on inside. Lifestyle, of course, can determine how rapidly we age (and how hard). It seems as if we like to pretend the process is limited to genetics but the stat shows we're more susceptible to outcomes based on choices rather than what mom and dad left us with. Â
In a society of tender feelings. Now you can't say something to somebody that's factually true. If truth hurts, you're not supposed to say it. I mean, it's cool to do every other kind of, you know, lie, but when you actually have to make somebody confront what's going on with them, calling somebody out on their crap, it's just not cool anymore. You know? So if somebody is living up, you know, if somebody is living a life that you think that it's putting them in danger, their own health and fitness, you're not allowed to point that out. We've got friends that, they always offer to help in business. They say "How can I help your business?" Like, well, if you can randomly, roll up to people and tell them they're fat and they need to go workout at my gym, go for it.
But that's never going to be welcomed. That's not gonna. That's not a conversation. And I can't really be like, Hey, do you know a John Doe? So he left your name and number and said that I should get in contact with you because you have a weight problem.
The fitness industry has spawned tens of thousands of online fitness professionals, personalities, life coaches, health coaches, and straight-up scammers. In this episode, we review some of the tactics on to avoid dumping your moola on false fitness and how to spot trainers that are worth their salt.Â
There hasn't been more confusion and misinformation in the health and fitness space than there is right now. If only it were as easy as simply picking a nutrition program and exercising a couple of times a week ... it's not working!!! And to add to the problem the social desensitization of being overweight, living an unhealthy lifestyle, excessive alcohol, binge eating is enabled by social media, family, friends, TV, magazines .... it's madness!
We'll dig deeper into this on this episode. đđŒ
Unmanaged stress comes up a lot. So much so we're running by a few tactics on stress management again. Simply acknowledging that you're "stressed" or worn-out isn't good enough to keep you in the green. You'll need to put in the work to avoid situations, thoughts, and people that stealing your joy, prematurely aging you, and even shortening your life.Â
With nearly 30 years in the fitness industry, Barb has seen all the good and bad the field has to offer. We invited Barb on the show to share her thoughts on where the fitness industry is going, what she sees for the future, and gives some practical advice to those looking to work in the industry. Barb also shares some of the psychological obstacles she's experienced as a fitness professional and how to learn get comfortable in your own skin in business that's quick to highlight our flaws.Â
If you can keep your focus on the greater mission you can truly find the path to living with purpose. It's not easy to keep yourself protected from the rigamarole of life but it's doable if you're able to control your distractions.Â
This is the episode where your excuses go to die. Our last show focused on the support system we all need to be successful in life - this show gets to the core of your intentions. "The Matrix Has You"... are you able to see beyond your current circumstances to see a future devoid of illness, disease, and obesity?Â
We put out a survey post on social media asking if folks would support their significant other on a weight loss journey (regardless of how many previous attempts). The responses were SHOCKING. Here all about it in this episode.Â
This is a tough topic. Being overweight or obese is now more common than not. With only 30% of the population identifying as "normal" or "under" weight the boundaries of communication have changed as to what can be said and how it can be said. Helping people achieve their health and fitness goals touches on the taboo - whether intentionally or not.Â
Having an understanding of nutritional basics will not only help you make smarter decisions you'll understand the ramifications of the choices you do make. We cover the least you should know in this episode and how to make more informed choices to support your goals. đđŒ
A recent study was released to, once again, convict eggs of being ... not so cool for cholesterol. This latest reversal on "research" inspired this episode and the likeliness that nobody knows anything about anything. Staying "middle of the road" is your safest bet to avoiding the ramifications of bad science.Â
Latest egg/cholesterol study can be found here -->Â https://jamanetwork.com/journals/jama/article-abstract/2728487
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.Â
If youâve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.Â
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid -->Â Â http://bit.ly/BTDB-Google
Finding places to eat while on travel (or when there's nothing left in the fridge) can be daunting if you're trying to eat "on plan". Even more so when mischievous marketing leads you to believe in the "fresh" hype. We cover some survival tactics you can lean into when times get tough (or if you're turning into a hangry monster). đ
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.Â
If youâve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.Â
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid -->Â Â http://bit.ly/BTDB-Google
BTDB Shorty - Are you one of those folks that people run from or flock to? Building rapport quickly is the key to creating new relationships and is needed to maintain deep bonds with long-term relationships. Rapport building isn't doable though if your personality is too dominating, too negative, or too much of a social drag. Not to worry though - tips and hacks are provided in this episode to help you become a more attractive member of society. If that interests you anyway -Â đđ
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.Â
If youâve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.Â
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid -->Â Â http://bit.ly/BTDB-Google
Injuries happen. Some you see coming while others come out of nowhere. Preventative care (how you conduct your warm-ups, mobilization, recovery, etc) can minimize your exposure to injury but cannot completely remove all risk - duh, right? Before care is important ... so is how you address your injury after it's happened. We cover all of this and more in this episode ... đđŒ
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.Â
If youâve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.Â
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid -->Â Â http://bit.ly/BTDB-Google
It's not enough to simply "sweat" anymore to get healthy. The model that's been pursued over the past decade is that if you're just "active" you'll get the body you want. Or you'll correct what's been "unhealthy" simply because you "will it" to be better by going to the gym and overlooking bad diets, crappy lifestyle, poor impulse behavior, and so on. If your gym isn't delivering on multiple lifestyle levels they are failing you ... worse off, you're believing their lies.Â
As always - do your own research so that you're an empowered consumer. Question everything (including Government organizations that tell you something is safe). Vote "NO" to dangerous farming practices with your dollars ... you can't be against something like this then randomly support them by buying products on the no-no list.Â
Breaking down the top 13 tool-like behaviors of 2019 đ. Stack yourself or someone you love against our scientifically proven hit-list of poor behaviors.Â
How you talk about your spouse with friends and family can have negative ramifications on your long-term relationship (duh). We cover some tactical marriage tips on how to stay ever in love with your person and keep your relationship as strong as it was when it started. Warning - this will take some self-discovery and a hard look at how you (or your person) behaves in private and in public.Â
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.Â
If youâve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.Â
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid -->Â Â http://bit.ly/BTDB-Google
Folks are quick to take prescription or over the counter, man-made pharmaceuticals, but are hesitant to take natural supplements that can improve the way the body functions (at every level). While some folks would see these as wasteful expenses there aren't any "natural" supplement options that come with a death warning (NSAID's).Â
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.Â
If youâve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.Â
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid -->Â Â http://bit.ly/BTDB-Google
You know who you are .... rumor makers, drama instigators, war creators. Maybe it's a generational thing but if you're missing a few key personality traits (honor and integrity to name a few) you're likely a negative contributor. The fastest way to fix the situation is to determine if you or your business is a life suck.
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.Â
If youâve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.Â
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid -->Â Â http://bit.ly/BTDB-Google
Humans, for the most part, will only take action on something if there's an incentive to do so. Whether it's your job, your hobbies, or your health. Most people will not "DO" unless it's clearly defined what's in it for them. Understandably - decisions pertaining to career and wealth should support the desired outcomes. When it comes to health and wellness, however, the "incentive" requirement remains. Even though the greatest benefactor of improving your bio-markers .... is you.Â
We deep-dive on how you can properly find motivation (over incentive) to achieve wellness with long term benefits in mind.Â
Next Steps If you enjoyed this episode, please share it using the social media buttons you see on this page.
If youâve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.Â
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid -->Â Â http://bit.ly/BTDB-Google
Ever get distraught or depressed because your fitness journey seems to be taking longer than it should? Or does it seem like the harder you try the further you are from hitting your goals? Are you chasing a unicorn? đŠMeaning... are you chasing an unhealthy body image because of aggressive marketing, social media, and celebrity trainers lead you to believe you DO want to have sub-average body fat stores?Â
Maintaining extreme low body fat requires and EXTREME lifestyle that comes with an abundance of psychological, social, and physical challenges. It short... it's not all it's cracked up to be.Â
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We're dedicating this episode to all gym owners out there that have had a difficult time having that "tough conversation" with their clients. đThis will also be useful info for those that would like to create an "optimal" experience at their local gym for all. All shared with a smile -Â
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Fitness alone won't support your goals.... and the big gyms know it. If you're not incorporating these three MAJOR components in your pursuit for optimal health you're likely NEVER going to hit your goals. You'll get close... and for a while, things will be great. But after a short while, the push and fight will yield fewer and fewer results. Until you get hurt... or give up.Â
But it doesn't have to be that way!!
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In case you haven't heard it lately ... you're not special. đ€Łđ€Łđ€Łđ€Ł We all struggle, at times, with the idea that everything should serve us on demand. Society appears to have lost its grit. Unfortunately, it's not just with adults. The same gold-star mentality permeates in business, fitness, social circles, higher knowledge... you name it.Â
This episode get's edgy.... can you handle it?
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How easily can you get distracted? We work so hard towards our "thing" that we can overlook what's most important in our lives Even worse, letting the little distractions in life pull us off our target and send us spiraling in the opposite direction. đłÂ
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Too many times we see clients clinging on to a past that they're still desperately trying to live up to. What's difficult for us as fitness professionals, is to illustrate how the path ahead is brighter than the path behind. If any of these sounds like something you would say then the message today is definitely for YOU.Â
"I used to be a college athlete" - "I used to be a high school athlete" - "I used to be fit before I had kids" - "I used to bench XXX pounds" - " I can't ____ because I've always been heavy"Â
There is still relevance and application if you are holding onto the past for anything (not just a fitness status) and are unable to see your true potential.Â
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Consistency is the hallmark of any successful transformation. The problem is, in our microwave society, consistency has a life-span of 2-3 months. After that, it's common to see most "dieters" enter a period of priority-reversal. Priorities shift. Discipline is out the window. And many end up where they started (or worse).Â
To be different you must train different, think different, behave different. Doing the boring uncommonly well.
In this episode, we review the keystones of living a boring (and shredded) life.Â
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Ever have one of those days ... everything starts our great. You have a great attitude. The weather is perfect. The commute to work is easy. Then, out of nowhere emotional assailant dumps, drops, and pours their negativity all over you. Before you know it, you're now in a mood. Your productivity takes a hit. You experience increased sensitivity to what others are doing and saying (everyone is annoying you) and before you know it - BLEH.Â
What happened??
You can't avoid people. But you can plan and anticipate how to navigate the poop-heads and keep your positivity and attitude peaked.Â
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We all backslide - even trainers (the complete opposite of what some fitness experts would have you believe). The issue isn't that you fell off the wagon - the issue is that most folks don't know how to recover from it. đł
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Finish what you start?? So many folks get within arms-length of their goals only to succumb to self-sabotage, shiny-object, or negative-nellies pulling them off target. Preparing yourself for the inevitable can help you stay the course. đđŒ
The whole reason we got into this business was to change lives. Not improve someone's deadlift numbers, not improve the 2-mile run time- those are secondary benefits to the greater mission. We cover some scary stuff today - things most folks don't want to talk about but NEED to hear. đ„
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If your doctor has called you average you should be FREAKED OUT. Average today is fat, with high blood pressure, low insulin sensitivity, hormone imbalances, and according to a recent study, rapidly decreasing libido.
Committing to your health is the only way to NOT be average.
To be different you must behave differently.Â
To have a fit life with longevity there must be a sacrifice.
We dig into all this and more with episode 14 - you're going to love this one.Â
Super excited to introduce our first guest on the BTDB Show. Justin from Heartland Home Foods is going to share some behind the scenes information on how the food industry operates unchecked and what the risks are to the consumer. Forget what you think you know and open your mind to some mind-blowing revelations.Â
Resources mentioned in the show:
https://certifiedhumane.org/
https://www.grandin.com/
https://www.wto.org/
http://www.qai-inc.com/
Plant Paradox -Â https://amzn.to/2TVH0HT
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Low libido could be the least of your problems in the big picture of your overall health. Overexposure to toxins can lead to endocrine disruption, weight gain, brain fog, digestive issues, inflammation, low libido, fertility issues, developmental issues in your kids, illness, and even worse. You can minimize your exposure though and you might even be able to undo some of the damage. Â
But only if you know what you're looking for and how to mitigate it once it's there.
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Management and leadership challenges exist everywhere - even more so in the small business space.
While a bad boss can wreck corporate culture being a bad employee can wreck the company's bottom line. There are some small tweaks that can be made to improve your work relationships. It starts by developing clear and concise expectations, leading by example, executing your duties to the best of your ability, serving everyone else's interests before your own, and being a team player.
The last key components to having awesome work relationships are initiative and integrity. Unfortunately, initiative is a rare commodity and integrity cannot be taught. Be sure your employee/boss has both before committing to working with them đđŒ
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We get into the reasoning behind why so many folks lose their results after working so hard to get them. What may be surprising is that it has nothing to do with your gym or your trainer. If you've lost the weight there is a responsibility shift that many miss out on.Â
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While the meat of this show pertains to those that are married the truths and relationship hacks are applicable to all. Do you love someone? Does someone love you? If either is true you'll have some great takeaways. Of all the tips that can be offered from relationship veterans, there is one bedrock principle that must exist for any relationship to thrive. You'll have to listen to find out what that is and how you can put it in place TODAY. đđŒ
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The reason you're fat ... and it might not entirely be your fault. While there are some conditions we can (and should) control there are some things that are working against us. Food addictions (not eating disorders) is a real thing that most overlook. What science has done to make food abundantly available is great BUT... they are largely to blame for metabolic disorders, endocrine system disruption, sleep disorders, weight issues, and the list goes on. We cover some tactics and approaches to getting to the bottom of it all on this show. đđŒ
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Some thoughts on what it takes to make your mark in this world. The challenges we face that hold us back from our full potential come from not only within us but those closest to us. Do your friends and family encourage you to flourish or do they subdue your natural talents?
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âLifestyleâ has become a heavily overused term in the health and fitness space. Because there is so much psychology, persuasion, and influence required to truly inspire change in others itâs no wonder progress appears to have stalled.
While some people may see an âuptickâ in behavior modification, maintaining a resolute position is only maintained as long as adhering to those behaviors is convenient.
In this episode, weâre going to review some of the most common lifestyle-sabotaging behaviors and give some strategies on how to implement long-term change for you and your family.
As always, the human head interferes with seemingly simple guidance. One of the bedrock commonalities among those that are able to maintain a healthy posture in life and those that donât is honesty and discipline.
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Keto diet? Low carb? High Protein? Banana diet (just like it sounds)? Potato diet? Apple vinegar diet (really)? đ€ąđ±
With so much, information/misinformation circulating in the health & fitness industry is it any wonder most of us struggle with which path to follow? Which GURU is right? What works best for your body? With over 60% of the population still categorized as overweight or obese, it's apparent a disconnect exists between those that have the information and those that need it. Jenny & Brian share some history on what led us to our "current nutritional crisis" and how you can navigate the waters of fad programs, dieting, and developing a sound nutritional strategy.
Once you have your nutrition figured out - you'll never have to diet again. đđŒ
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In this episode, we chat about the differences (and meanings) behind two of the most overly used and wildly misunderstood words in the industry. External and internal motivators can either be powerful allies or points of friction.
Truly understanding what drives our motivations (personal history, expectations, parents, etc.) is a key step in defining our goals and the path we'll need to take to get there.Â
Jenny & Brian will also share how you can use "motivation & mindset" in other areas of your life - beyond just fitness. Being able to dig deeper into where your motivations originate can help you develop a greater understanding into the complexity of others.Â
And for the record - trying to get Jenny motivated to run isn't going to happen. đ
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Working with your spouse always seems like a great idea ... until you start working together. đ
Jenny and I share our insights on how to survive working with your spouse. It's not all talk and theory though - we've been in close quarters for over 8 years and had to adapt quickly to keep our relationship healthy.Â
We'll cover how to navigate the scary conflicts that come with management structure, conflict resolution, interacting while wearing different hats, safe-spaces (not what you think), and so much more that can challenge the healthiest of relationships.Â
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I finally get to introduce the better half to the show (Jenny) and share how we came to delve into the fitness industry together. Spoiler alert - Jenny never had an interest in fitness, being a trainer, or becoming a full-time fitness professional.Â
We turned away from a successful, well-compensated set of careers to embrace the opportunity to impact lives through fitness.Â
While the fitness business looks to be nothing but push-ups and pull-ups a good trainer is connected emotionally to his/her clients. The struggle is real đ
From Tony Robbins, failing partnerships, struggling in business, to building one of the largest and fastest growing micro-gym communities in Northern Virginia.Â
And what's this Food Truck business??Â
I'm the guy who was happiest as the class clown but was told early in my adult life that if I wanted to succeed professionally I'd have to hide my goofball-self. Finding my way back to the fitness industry has enabled me to re-center "me" and get to doing what God had in store for me.Â
Fitness people are not put together well - there is almost always a backstory that drives us to pursue a lifestyle in the health & fitness industry. We touch a little on how I got here in this episode - full transparency - I'm just as conflicted, messed-up, challenged with life as the next person. đ
Having some insight as to who I am, I hope, will show that my intention is to connect with you on a level you haven't seen from a fitness professional before.Â