The James Granstrom Podcast - Super Soul Model series: Recent Episodes
James Granstrom
This podcast is designed to uplift and inspire you to making positive changes in your life. I have conversations about health, happiness and spirituality and I share with you principles and insights to live a life of wellbeing in all areas.
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What if the belief that's quietly shaping your entire life isn't true? The question, "Am I enough?" rarely announces itself out loud. Instead, it hides behind perfectionism, people-pleasing, overworking, comparison, and the constant search for external validation.
In this episode, we uncover where the belief of "not enough" really begins, why it becomes so deeply embedded, and—most importantly—how to free yourself from it. Because once you see how this story is created, you stop living your life as though you're constantly trying to earn your worth.
We explore how childhood experiences can shape a lasting sense of inadequacy, whether through criticism, feeling unseen, rejection, or the meaning we innocently attached to situations as children. From there, we examine how this belief continues to influence our adult lives—through social media comparison, relationship patterns, career success, and the pursuit of achievement as a way of proving our value.
I also share a personal moment involving my own podcast statistics and how easily genuine self-expression can become a search for validation if we're not paying attention.
Drawing on the wisdom of Byron Katie, Eckhart Tolle, and Michael Singer, we explore practical ways to question limiting beliefs, create space between ourselves and our thoughts, and rediscover the truth that our worth was never something to earn. We also look at the Reticular Activating System and why asking better questions can transform the evidence your mind begins to notice—shifting your confidence, mindset, and daily experience.
This is an invitation to stop chasing your worth and remember what has been true all along:
You were never broken. You were never missing anything. You have always been enough.
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Your health rarely collapses overnight. More often, it quietly drifts in small, measurable steps — which is why prevention, awareness, and understanding your own biology are becoming the future of wellbeing.
In this powerful conversation, I sit down with Adrian Kochsiek, founder and CEO of ONVY, a pioneering health technology company building what he describes as a personal health operating system — combining data, technology, and human insight to support personalised prevention, longevity, and everyday vitality.
Adrian shares the life-changing moment that shaped his mission: being diagnosed with lymphoma at just 18 years old, enduring a year of aggressive chemotherapy, and making the conscious decision to fight for his life. We explore resilience as a daily mental practice, the transformational shift from asking “Why is this happening to me?” to “What is this here to teach me?”, and how our greatest challenges can become the foundation for purpose and growth.
We also dive into the connection between inner transformation and outer success — exploring entrepreneurship, conscious leadership, integrity, and how to remain open-hearted through adversity rather than allowing life’s challenges to make us closed or disconnected.
Looking towards the future of health, Adrian explains how AI, wearable technology, and advanced data insights could transform healthcare by combining information from smart rings, watches, laboratory testing, nutrition, and lifestyle patterns to help identify stress, recovery challenges, and early signs of burnout before they become bigger issues.
We discuss the difference between lifespan and healthspan, why modern healthcare often focuses on treating illness rather than preventing it, the growing challenges around mental health and loneliness, and the importance of using technology in a way that empowers us rather than creates more anxiety through constant measurement.
The message is simple: use modern tools to support your intuition — not replace it.
A powerful conversation about resilience, conscious leadership, longevity, and the future of human health — reminding us that true wellbeing is not just about living longer, but living better.
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What if the reason you keep repeating the same emotional patterns isn't because you're broken—but because your nervous system is still protecting you from a past it believes is happening now?
In this episode, I sit down with biochemist, psychotherapist, and creator of Healing From the Body Level Up, Dr. Judith Swack, to explore why insight alone rarely creates lasting change—and how true healing begins when we work with the body, the unconscious mind, and the nervous system together.
We dive into the science behind EFT tapping and energy psychology, unpacking how stimulating specific meridian points may help calm the stress response, restore balance, and shift the body out of fight-or-flight. Dr. Swack explains the connection between nerve endings, endorphins, homeostasis, and why emotional trauma often continues to live in the body long after the event has passed.
You'll also learn practical techniques you can begin using immediately, including an effective self-hug alternating bicep tapping exercise, breathwork, meditation, and movement practices designed to regulate the nervous system and release stored stress.
The conversation then expands into a deeper exploration of healing and alignment. Dr. Swack introduces her four-level model of human experience—the conscious mind, unconscious mind, body, and soul—and explains how misalignment across these levels can contribute to anxiety, depression, intrusive thoughts, addiction, insomnia, and the feeling of being outwardly successful while inwardly unfulfilled.
Through compelling client stories and decades of clinical experience, she offers a grounded, science-informed perspective on trauma, PTSD, emotional healing, and what it truly means to live in alignment with your deepest purpose.
Whether you're navigating unresolved trauma, chronic stress, or simply seeking a deeper understanding of yourself, this conversation offers practical tools, fresh perspectives, and genuine hope for lasting transformation.
If this episode resonates with you, please subscribe, share it with someone who may benefit, and leave a review to help support future conversations.
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What does leadership look like when 108,000 people are watching your every move?
In this episode, we sit down with Jay Paterno, author of Blitzed and long-time Penn State coach, to explore what it takes to lead under intense pressure, make critical decisions in real time, and build a culture that remains strong when circumstances change.
Drawing on decades of experience at one of America's most iconic football programmes, Jay shares lessons learned from his father, legendary coach Joe Paterno, and reveals why credibility—not authority—is the true foundation of leadership. We discuss the importance of values, consistency, and character, and why the pursuit of excellence matters more than chasing external success.
The conversation also takes us behind the scenes of elite sport. Beyond the packed stadiums and game-day headlines lies a world of preparation, resilience, emotional management, and relentless attention to detail. Jay explains how great teams are built long before they step onto the field and why sustainable performance requires balancing ambition with wellbeing.
We also explore the challenges facing young athletes today. From NIL deals and social media pressure to financial responsibility, gambling, mental health, and the rise of artificial intelligence, Jay offers a thoughtful perspective on preparing the next generation for a rapidly changing world.
Whether you lead a business, coach a team, manage a family, or simply want to perform at your best under pressure, this conversation is packed with practical wisdom on leadership, culture, communication, and staying grounded when expectations are high.
✨ In this episode:
• Why credibility is the true currency of leadership
• Lessons from legendary Penn State coach Joe Paterno
• Making decisions under pressure and uncertainty
• Building a culture that withstands success and failure
• The hidden psychology behind elite performance
• Social media, NIL, and the changing reality of college athletics
• Mental health, resilience, and preparing young people for the future
• Why character matters more than talent over the long term
If you enjoy the episode, please subscribe, share it with someone who values leadership and personal growth, and leave a review to help support future conversations.
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He built a multimillion-dollar life… and watched it unravel.
In this powerful conversation, bestselling author, entrepreneur, and transformational teacher David Rossi shares the raw reality behind success, loss, and what it truly takes to rebuild from the inside out.
We explore the defining moments that forced everything into question — the death of a close friend, a serious back injury, a collapsing marriage, financial breakdown, and the confronting realisation that effort alone cannot override life when it begins to shift.
From there, the conversation moves into something deeper: mindset, meaning, and emotional resilience.
David explains how much of our suffering is created not by events themselves, but by the meaning we attach to them — and how “loss” and “gain” can become interpretations rather than identities we unconsciously live inside.
We also unpack the psychology of attention and perception through the brain’s reticular activating system, revealing how the stories we tell ourselves quietly shape what we continue to see, feel, and reinforce.
Later, we go deeper into authenticity, vulnerability, and modern masculinity, inspired by his book Alphas Die Early. We discuss the hidden cost of performance-driven success, the masks men wear to stay “strong,” and why true strength often looks like honesty rather than control.
Meditation also enters the conversation — not as a trend, but as a stabilising discipline for nervous system regulation, clarity, and stepping out of survival mode.
If you’ve been navigating pressure, identity shifts, or a season where life no longer feels familiar, this episode offers perspective, depth, and a grounded reminder: you are not meant to rebuild your life by force alone.
Transformation begins internally — long before it becomes visible externally.
If this conversation resonates, please subscribe, share it with someone who may need it, and leave a review to support the podcast.
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What if the heaviness you feel isn’t a sign that you’re failing — but a sign your nervous system is exhausted and craving safety?
In a world obsessed with fixing, optimising, and constantly pushing forward, we’ve been conditioned to treat every emotional dip, every moment of uncertainty, and every loss of motivation as a problem to solve. But the pressure to “fix yourself” can quietly keep the nervous system locked in stress, making even simple decisions feel overwhelming.
In this episode, we explore a different approach: learning how to recalibrate your energy before rushing into action.
We unpack how fear, doubt, insecurity, and emotional exhaustion can distort perception and create stories that magnify uncertainty rather than resolve it. We also discuss why silence is so often mistaken for danger, how acceptance can reduce suffering without making you passive, and why allowing yourself to pause may be more powerful than forcing clarity.
This conversation moves into the deeper relationship between emotional regulation, personal growth, and inner safety — and the importance of recognising the difference between seasons of expansion and seasons of integration.
Sometimes growth does not look like acceleration.
Sometimes growth looks like rest.
Reflection.
Nervous system repair.
Letting go of control long enough to hear yourself again.
If you’ve been carrying pressure, overthinking the future, or feeling emotionally overwhelmed by life, this episode offers a calmer and more compassionate perspective — one rooted not in force, but in allowing.
Because peace is not something you earn once everything is perfect.
It’s something you begin to access the moment you stop fighting yourself.
If this episode resonates with you, please subscribe, share it with someone who may need it, and leave a review to support the podcast and future conversations.
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In a world full of noise, the brands people trust most tend to feel the most real.
In this episode, I’m joined by Victoria Boyding to explore what authentic personal branding really means beyond social media tactics and surface-level marketing.
With over two decades of experience across design, technology, and health, Victoria shares why powerful branding is never just visual — it’s the integration of clarity, emotional resonance, and energy; the feeling people instantly recognise and connect with.
We explore:
- Why some people create endlessly online but still struggle to gain traction
- The connection between nervous system regulation, confidence, and visibility
- How meditation, breathwork, movement, and emotional healing shape leadership and creativity
- Why your energy often communicates more than your words
Victoria also opens up about the personal experiences that reshaped her life and creative direction, including a defining breakup that led her into deeper healing and self-awareness.
The conversation expands beyond business into parenting, wellbeing, and modern digital life — including screen time, social media, and identity — as well as her work through Growing Aware and her Entrepreneur Detox approach: stepping away from constant input to reconnect with clarity, creativity, and purpose.
If you’re building a business, evolving your identity, or creating work that reflects who you truly are, this episode offers a grounded and refreshing perspective on branding, visibility, and alignment.
Because the strongest personal brands aren’t manufactured…
They’re revealed.
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Dopamine isn’t the problem… overstimulation is.
In a world where every spare moment gets filled—scrolling, notifications, constant input—your nervous system rarely has the chance to reset. The result isn’t just distraction. It’s a subtle, persistent state of mental noise where focus drops, clarity fades, and switching off starts to feel impossible.
In this episode, we unpack the real issue behind modern distraction—and why so many high-performing individuals feel scattered, fatigued, and unable to fully engage with what matters.
We reframe dopamine in a more useful way: not as something to eliminate, but as an anticipation chemical that’s being constantly triggered by novelty and stimulation. When that becomes your baseline, your attention span shortens, your system stays activated, and even things you once enjoyed begin to feel flat.
We also explore the three hidden costs of overstimulation:
- A low-level anxiety that never quite switches off
- A gradual loss of identity as you stop finishing what you start
- Emotional numbness that keeps you reaching for “just one more” distraction
From there, we move into practical ways to restore balance and clarity:
- Replacing constant stimulation with grounding habits like movement, reading, writing, and real conversation
- Using everyday moments to retrain your attention and presence
- A simple five-second reset that interrupts the automatic pull toward distraction
If you’ve been feeling mentally crowded, easily distracted, or unable to fully switch off—this will help you understand why, and give you a clear way forward.
Because the goal isn’t to remove dopamine…
It’s to reclaim your attention—and your state.
🔗 Call to ActionIf this resonated, follow the podcast and share it with someone who feels constantly “on” or overwhelmed.
And a question to reflect on:
Where in your day are you avoiding stillness?
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Success isn’t just about getting there… it’s about staying there.
Most advice around success sounds like a hype playlist—push harder, aim higher, upgrade everything. But very few conversations explore what happens after you win… when the pressure rises, expectations grow, and your nervous system starts carrying more than it was ever designed to hold.
In this episode, I unpack the hidden cost of success—and the skill that matters most if you want to sustain it: the ability to stay in the game.
Using sport as a powerful metaphor for long-term performance, we look at the mindset behind elite consistency. Roger Federer is a perfect example—becoming one of the greatest of all time while losing nearly half the points he played, simply by staying present and focusing on the next shot.
From there, we explore the real divide I see with high performers:
- The outer game — strategy, growth, results
- The inner game — emotional wellbeing, meaning, relationships, and calm
Without the inner game, outer success can quietly turn into burnout, health challenges, strained relationships, or a constant pressure to maintain what you’ve built.
We also go deeper into the relationship between wealth and emotional balance—why more money doesn’t always mean more freedom, and how behaviour, identity, and temperament shape long-term outcomes.
Along the way, I share real-world insights from individuals operating at a high level—those who have built significant success, yet still face challenges around trust, fulfilment, and connection.
And importantly, we cover the practices that keep you grounded while you grow:
- Meditation
- Movement
- Nutrition
- Simplifying when needed
- Surrounding yourself with people who stabilise and elevate you
If you’re building something meaningful, leading at a high level, or stepping into more responsibility—this episode will help you do it in a way that is sustainable, grounded, and aligned.
Because success isn’t just about winning…
It’s about who you become—and how you sustain it.
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One night on a golf trip ended in a coma — and Greg Weston waking up was never guaranteed.
Greg is one of my closest friends, and even now, hearing him tell this story firsthand still stops me in my tracks.
In 2011, a traumatic brain injury changed everything. What followed wasn’t just survival — it was a long, uncertain road of rebuilding a life from the ground up. From paralysis down his left side and a year in a wheelchair, to the relentless reality of rehabilitation and the cognitive effects of frontal lobe damage, Greg shares the parts most people never see.
We talk about what it really takes to keep going when life doesn’t go to plan — the setbacks, the frustration, and the quiet determination to stand back up, even after the falls.
What makes Greg’s story truly powerful is where he stands today. He now volunteers at the very rehabilitation hospital where he was once a patient, supporting others as they begin their own journey forward. A full-circle moment that speaks to purpose, resilience, and the strength of the human spirit.
We also explore the role of family — including how his son George became his reason to keep fighting — alongside the impact of spirituality, and how tools like functional electrical stimulation are helping him regain movement and independence.
And through it all, there’s still room for humour, love, and lightness — including moments shared with his partner, Heidi.
If you care about mental health, recovery, resilience, or simply understanding what it takes to rebuild when everything changes — this is a conversation worth listening to.
If it resonates, share it with someone who needs it.
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You’re not procrastinating… you’re out of alignment.
Procrastination has a way of turning into identity:
“I’m lazy.” “I lack discipline.” “I always do this.”
But what if that’s not true?
In this episode, I break down a completely different way to understand procrastination—not as failure, but as feedback.
Drawing on both lived experience and teachings from Abraham Hicks, I share a simple 3-part framework to help you move forward with clarity, rather than pressure:
- Why real decisions create momentum
- How missing information keeps you stuck
- The difference between healthy deadlines and toxic urgency
I also share a personal story that changed how I think about delay—and how sometimes, what looks like procrastination is actually intelligence guiding you toward a better outcome.
If you’ve been feeling stuck, second-guessing yourself, or forcing action that doesn’t feel right… this episode will give you a new lens—and a practical way forward.
Because you don’t overcome procrastination by pushing harder…
You overcome it by getting into alignment first—and then acting.
🔗 If this resonated, follow the podcast and share it with someone who’s been feeling stuck.
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What if the stories that hurt you most only survive because you never question them? In this episode, bestselling author and spiritual teacher Byron Katie shares her transformative method, The Work, a simple yet radical practice of self-inquiry that turns fear into clarity and stress into presence. From early struggles with agoraphobia to life-threatening moments, Katie shows how questioning your thoughts—through four precise questions—can dissolve anxiety, end mental “war,” and open a path to freedom and joy.
We explore:
- How to identify stressful beliefs and test their truth
- Recognizing the body’s reaction to unexamined thoughts
- Turning “something terrible will happen” into grounded curiosity
- Transforming fear into gratitude and presence
- Real-world applications in health, relationships, and everyday life
Katie’s approach reminds us that the ego is simply a frightened organizer of images and stories—and with attention, curiosity, and clarity, it softens. By the end of this conversation, you’ll have practical tools to meet stress, heal old narratives, and return to a steadier, more peaceful self.
🎧 Listen, try the worksheet, and reflect: Which belief can you question today, and how might your life change?
If this episode resonates, subscribe, share it with a friend, and leave a review to help others discover these life-changing insights.
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Feeling overwhelmed, stuck, or mentally drained? The fastest way forward isn’t adding more — it’s simplifying your life.
In this episode, we explore how releasing what feels heavy restores energy, clarity, and momentum across your health, money, and relationships. You’ll learn practical ways to reduce pressure, simplify commitments, and build one small daily habit that compounds into powerful results.
Discover how simplifying your health stabilises everything else, how aligning money decisions with peace reduces stress, and how letting go of emotional attachment frees your focus and wellbeing.
Simplify one area. Release one attachment. Start one daily practice — and let life flow again.
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What if your life is simply reflecting the frequency you’re broadcasting?
In this powerful episode, I sit down with Steve Linton—former U.S. Marine, professional pilot, and world-class skydiver with over 17,000 jumps—whose journey took him from sleeping in his car to earning a six-figure month in under six months.
Steve’s core message is both simple and confronting: frequency drives results. Change your internal signal, and your patterns, relationships, and income must follow.
We explore frequency not just as a spiritual concept, but as physics plus pattern—vibration reinforced through repetition. Steve shares how a persistent “why me?” mindset kept him trapped in cycles of struggle, even after earning two degrees. The turning point came when a mentor delivered a blunt truth: your attitude is the engine. From there, everything changed.
In this conversation, Steve breaks down the exact tools he used to rebuild his life:
- Rewriting identity before changing behaviour
- Present-tense “contracts” with himself to reprogram the subconscious
- Visualisation that makes success feel normal, not distant
- Gratitude practiced with emotional charge—not surface-level positivity
- And the unglamorous but essential truth: mindset without action changes nothing
We also dive into self-image psychology, subconscious conditioning, and why protecting your environment—and your circle—matters, especially when doubt comes from those closest to you. Steve shares grounded, repeatable practices you can apply immediately: morning and evening affirmations, sensory-rich visualisation, upgrading your environment, serving others to shift state, and executing quietly while your goals are still forming.
This episode is about discipline over drama, clarity over chaos, and the unwavering decision not to quit.
If you’re ready for a reset around money, purpose, health, or direction, this conversation offers a practical roadmap to turn belief into behaviour—and behaviour into real-world results.
Get his new book here (click link)
If this resonated, subscribe, share the episode with someone who needs it, and leave a review to help others find the show.
I’d love to hear from you: what one daily habit will you commit to this week?
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What if your problems aren’t separate from you — but the very energy that built the version of you who thinks they have problems?
That bold idea is at the heart of this conversation with Brian Hubbard — journalist, philosopher, creator of Time-Light, and author of The Untrue Story of You. We follow his path from early neglect and a depressive collapse to a single insight: what you don’t fully attend to keeps weighing you down.
Time-Light teaches that trauma is stored energy that shapes brain, biochemistry, behavior, and identity. Instead of chasing symptoms like anxiety, anger, or self-sabotage, Brian shows how changing your relationship with time can shift the process creating them. We unpack:
- The three time selves: present time, psychological past, and narrative memory
- Why unresolved charge explodes when fused with story
- Glimpses of no-time states such as awe, love, flow, and presence
- Practical exercises to view charged memories with compassion and free yourself from their hold
Bridging spirituality with research in consciousness and intention, Brian offers a precise, compassionate map for anyone looping familiar patterns. If you’re ready to step out of time’s grip, reclaim presence, and live beyond old stories, this episode is for you.
If this resonates, subscribe, share with a friend who needs it, and leave a review so others can find the show.
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What happens when a high-performing CEO burns out—and chooses a different path?
In this episode, Tom Gegax—chairman, mentor, and subject of Confessions of a CEO—shares his journey from big oil and boardroom success to burnout and conscious reinvention.
Tom opens the books on the daily practices that rebuilt his life and leadership: therapy, meditation, clean nutrition, and mentorship from leaders like Deepak Chopra. He also offers candid insights on modern corporate culture, from CEO-worker pay gaps to organizational consolidation, and how leaders can create workplaces that treat people as whole humans.
We explore practical tools for conscious leadership:
- Learning and teaching as daily discipline
- Appreciative inquiry for organizational change
- Wellbeing as an invitation, not a mandate
- Measuring pride, health, and humanity alongside profit
There’s also a striking technology dimension: after radiation altered his voice, Tom used AI ethically to narrate his story, showing how innovation can support truth and humanity.
Finally, Tom shares daily routines for sustainable leadership—sweat, meditate, eat clean, play hard—and a timeless audit for every decision:
Will you be proud of this twenty years from now?
If you’re ready to rethink success, culture, and leadership, this episode offers clarity, habits, and insight you can apply today.
Listen, share, and leave a review sharing the one change you’ll make this week.
Watch confessions of a CEO here ➡️ https://linktr.ee/confessionsofaceomovie
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Can group intention really heal, influence biology, and change reality? In this episode, we explore the science of collective consciousness and focused intention with investigative journalist and bestselling author Lynne McTaggart (The Field, The Intention Experiment, The Power of Eight).
Lynne shares compelling evidence from large-scale group intention experiments showing how human consciousness can measurably affect the physical world — from biological changes in plants to improved health outcomes and reductions in community violence. Designed with independent scientists, these studies challenge conventional ideas about mind, matter, and healing.
We trace Lynne’s journey from sceptical reporter to pioneer of intention research, and break down what actually works: why specific intentions outperform vague wishing, why short 10-minute intention windows are most effective, and how collective focus supports nervous system regulation, emotional wellbeing, and healing.
Lynne also introduces The Power of Eight®, a simple weekly practice where small groups focus intention for one person at a time — often producing remarkable physical, emotional, and psychological shifts.
The takeaway is practical and empowering: consciousness connects us, and when aligned with clarity and compassion, intention can heal and transform — personally and collectively.
Ready to test your mind’s reach? Follow, rate, and share the show with someone curious. Then try a 10-minute, specific intention with a friend, record what happens, and tell us your results.
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In this episode, I sit down with my older sister, Cecilia Garnett, a career coach, mother of two, and stage 4 cancer survivor. Cecilia’s journey from diagnosis to cancer-free is nothing short of extraordinary. Through a combination of hope, asking the right questions, and taking control of her healing, she curated a team of experts as well using combinational therapy including a functional nutritionist and oxygen therapy—empowering herself to reclaim her health.
Now, as a career coach, Cecilia uses these same principles of self-advocacy, communication, and resilience to help others find their purpose and get back to work.
Tune in for an inspiring story of how asking the right questions can spark hope, transform your health, and lead you to a more fulfilling career.
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What happens when a body that’s always pushed finally says no?
In this inspiring and deeply human conversation, intuitive healer and soul guide Louise Young shares her powerful journey from M.E. and chronic fatigue syndrome to full-body and soul-level awakening. Her story of healing, surrender, and spiritual growth reveals how illness can become a teacher — guiding us back to presence, intuition, and the wisdom of the body.
From hiding symptoms in a high-pressure career to becoming bedbound for years, Louise opens up about the pain of denial, the courage to rest, and the miracle of rediscovering life through meditation, and energy healing. A profound out-of-body experience became the turning point — reframing her identity beyond illness and awakening her connection to her higher self and spiritual guide.
Together we explore:
✨ How to tell intuition from anxiety
✨ Why pacing beats pushing in healing and life
✨ The real meaning of self-love and sovereignty
✨ How gratitude and presence transformed a simple walk at RHS Wisley into a moment of freedom after years in a wheelchair
This episode offers grounded, practical insight into recovery, energy work, and conscious living — without the hype. Whether you’re on a healing journey, curious about intuitive development, or seeking hope beyond limitation, Louise’s story reminds us that true healing begins with listening within.
If this story resonates, follow the show, share it with someone who needs hope, and leave a review — your support helps more people find these transformative conversations.
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A wedding week. A sudden collapse. An operating room that opened into something luminous.
In this deeply moving conversation, Mike McKinsey shares the near-death experience that transformed the ruptured appendix into a profound awakening of meaning, faith, and purpose. He recalls the moment he says Jesus took his hand, the breathtaking landscape of living light and domed cities, and the jolt back to a hospital bed.
It’s a story told with honesty and detail — one that gently reminds us there’s more to life than the body.
We explore what came after the vision just as much as the vision itself: pneumonia, ICU nights, and a second encounter that arrived as a quiet but unmistakable voice — tell our story, expect valleys, keep walking. Over two decades, Mike has learned to live by that guidance, listening for small promptings, testing them through action, and meeting scepticism with empathy. His message now reaches millions through podcasts, books, and the near-death experience community.
💡 In this episode, you’ll discover:
- What near-death experiences reveal about consciousness and divine connection
- How to ask for guidance without forcing outcomes
- The difference between blind faith and tested faith
- Why beauty, gratitude, and silence can anchor a restless mind
- How to live with greater peace, purpose, and trust in life’s unfolding
Whether you call it God, Jesus, or the Universe, the invitation is the same:
Pay attention, act on the light you have, and let hope guide your next step.
If this episode resonates, please follow the show, share it with someone who needs encouragement today, and leave a review with the question you’d most want to ask Mike. Your reflections help shape what we explore next.
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In this special 200th episode, I explore the power of embracing your Shadow. Drawing from the timeless psychology of Carl Jung, the heartfelt teachings of Debbie Ford, and my own personal journey, we dive into the hidden parts of ourselves that hold the keys to authentic growth and wholeness.
This episode is a deep reflection on how the aspects we reject can become our greatest allies when we bring them into the light. I share how shadow patterns show up in everyday life, how I’ve encountered and integrated my own, and why embracing what we’ve hidden is the path to true inner freedom.
🌑 In this episode, you’ll discover:
- What the Shadow is and why Jung saw it as essential for personal evolution
- Debbie Ford’s powerful approach to finding the “gold” in the dark
- How shadow projections reveal hidden parts of ourselves
- My personal insights from years of working with shadow integration
- Practical tools and reflection exercises to help you embrace your own shadow
This is a soulful, honest, and inspiring reflection on the real work of growth — the work that begins when light meets shadow.
✨ Thank you for being part of this 200-episode journey. Here’s to truth, transformation, and embracing our whole selves.
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Ever find yourself stuck in a spiral of overthinking, especially during times of grief or challenge? In this episode, we explore why your brain clings to “what ifs” when life feels uncertain — and how to break free from the mental whirlpool.
You’ll learn simple reframes, grounding practices, and small actions that shift you from victim to creator. Discover how to reclaim your energy, find inner calm, and trust that life is working for you, even when it doesn’t make sense.
What one small step can you take today to quiet the mind and move toward healing?
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When Eric Edmeades discovered that changing his diet could eliminate chronic infections, clear his skin, and help him lose 35 pounds in just 30 days, it sparked a lifelong mission: to understand how food and evolution shape human health.
In this episode, Eric reveals the evolution gap—the mismatch between our ancient biology and modern lifestyles. Despite living in the most comfortable era in history, we face epidemics of disease, depression, and disconnection. Why? Because we’re living out of sync with our natural design.
Through decades of research—including time with the Hadza tribe in Tanzania—Eric createdWildFit, a revolutionary approach that has transformed over 150,000 lives. Instead of another restrictive diet, WildFit restores our natural rhythms of eating and living.
We dive into:
- The three natural metabolic states—and why most people are stuck in just one
- The hidden power of seasonal eating and extended fasting
- Why some foods give us freedom while others keep us trapped in cravings
- How reconnecting with nature can help us reclaim vitality and joy
✨ Ready to uncover your own evolutionary mismatches? Take the free assessment at gapfinder.com
.
📖 And stay tuned—Eric’s brand-new book, The WildFit Way, is coming soon.
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What happens when the healer becomes the one in need of healing?
In this powerful episode, trauma-informed coach and healer Soulla Demetriou shares the extraordinary journey that unfolded after a freak kite-surfing accident left her with life-threatening injuries. Confined to a hospital bed for a month—unable to eat, drink, or know what her surgical future might hold—Soulla was forced to embody the very teachings she had been offering to others for over a decade.
As a somatic therapeutic coach, yoga teacher, and founder of Soul Shine Retreat, Soulla takes us inside her deeply personal process of physical, emotional, and spiritual healing. She reveals how her Soul Shine Way begins with one simple yet profound practice: creating the pause between what happens to us and how we choose to respond.
This conversation is rich with practical tools for navigating life’s hardest moments—from accessible breathing techniques and nervous system regulation practices to the quiet power of humming, music, prayer, and micro-movements that support healing, even when the body is immobilized.
Perhaps most moving is Soulla’s wisdom on surrender and trust. Having experienced three near-death experiences, she speaks with rare authority about letting go of control, meeting uncertainty with grace, and discovering that “pain is inevitable, but suffering is optional.”
We also explore her upcoming book, You Have Always Been Enough—a message born during her hospital stay that reminds us of an unshakable truth: beneath our struggles, our wholeness has never been broken.
This episode is a gift of grounded wisdom and practical resilience. Whether you’re navigating a storm or simply preparing for life’s inevitable waves, Soulla’s story and tools will help you build inner calm, deepen self-compassion, and discover the quiet power of trusting your own healing.
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What happens when your entire identity is built around being the 'nice guy' who never rocks the boat? Harrison Saunders, host of the Growth Voyage podcast, knows this territory all too well. In this raw, illuminating conversation, Harrison reveals how a devastating wake-up call at age 19 began his journey away from people-pleasing and toward authentic living.
Behind the nice guy mask often lies deep-seated shame, frustration, and a profound disconnection from one's true self. Harrison unpacks how childhood experiences—particularly his parents' divorce when he was six—shaped his people-pleasing tendencies and desperate need for external validation. "I wasn't voicing my annoyances," he explains. "I would shove it down, build resentment, and what happens with resentment is that it never leaves your body."
The turning point came when Harrison recognized himself as the common denominator in his recurring relationship patterns. This crucial realization shifted him from victim mentality to creator consciousness—a transformation that changed everything. Through disciplines like Thai boxing, pro wrestling, and consistent self-development, Harrison gradually built genuine self-confidence rather than the facade he'd previously maintained.
Most powerfully, Harrison shares practical strategies for breaking free from nice guy syndrome: testing boundaries in low-stakes situations, surrounding yourself with people who "call you forward," and reconnecting with your authentic self beneath the layers of conditioning. The reward? Genuine relationships, clear purpose, and the freedom of being loved for who you truly are.
Whether you're struggling with people-pleasing tendencies or simply want to live more authentically, this conversation offers both inspiration and actionable wisdom. As Harrison puts it: "When you become proud of the person you've become, you stop looking for external approval."
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What if your emotional triggers were your greatest teachers?
Instead of avoiding them, imagine seeing triggers as messengers from your past—pointing directly to what’s ready for healing.
We’ve all had that moment: a small comment that stings, a situation that rattles us, or someone who knows exactly how to push our buttons. These reactions aren’t really about the present—they’re echoes of old wounds, times when we didn’t feel safe, seen, or heard. When those needs go unmet, similar situations today can spark our fight-or-flight response, pulling us out of presence and into reactivity.
But here’s the opportunity: every trigger holds a doorway to transformation. By meeting them with awareness, curiosity, and practical tools, we can shift from reaction to growth. You’ll learn how to notice the signs—racing heart, shallow breath—pause to ask “What’s this really about?” and use grounding, conscious breathing, or Dr. David Hawkins’ “letting go” technique to reset your system.
In this episode, I’ll show you how to turn emotional messengers into guides toward a calmer, more magnetic way of living. Because calm isn’t just a mood—it’s a superpower.
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The secret to transforming your life isn't found in massive overnight changes but in the subtle power of daily 1% improvements. Drawing from over two decades of personal experience, including a 21-year meditation practice spanning more than 21,000 sessions, I share how small, consistent actions create profound results through the miracle of compounding.
We often chase dramatic breakthrough moments while overlooking the simple truth that Bruce Lee captured perfectly: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." The 1% Rule embraces this wisdom, showing how tiny adjustments in your daily routine—drinking water before coffee, expressing gratitude before scrolling, or taking short walks after meals to boost digestion—create a foundation for remarkable wellbeing.
This episode explores practical applications of the 1% Rule across multiple dimensions of life: physical health, emotional resilience, financial growth, and spiritual development. I share how simple mental shifts like asking "What if it turns out great?" transformed an elderly friend's outlook before medical treatment, and how brief daily nature exposure synchronizes your brain to beneficial alpha rhythms. Whether you're looking to increase energy, improve relationships, or build financial security, the compound effect of consistent small improvements creates the sustainable transformation we all seek. What tiny action will you commit to for the next seven days? Your 1% improvement awaits.
Subscribe and share this episode to help others discover the life-changing power of incremental improvement and join our community of conscious, thriving individuals making positive ripples in the world.
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What does it mean to be a gentleman in today's world? James Lawley, known to his followers as Gen Z, is answering this question for a new generation of men seeking purpose, confidence, and direction.
At just 27, James has turned his passion for classic style and values into a movement, reaching nearly 30 million views on YouTube and building a community of over 350,000 followers. But his journey didn't begin with silver spoons or boarding school etiquette lessons. Raised in a working-class family that valued hard work over refinement, James's transformation into a modern gentleman was actually an act of rebellion against the humdrum of everyday life.
What makes James's perspective so refreshing is his honesty about his own evolution. Before he became the polished figure we see today, he spent his teenage years as a gothic heavy metal musician with long black hair and eyeliner – an image so striking it once scared a woman on the London Underground! This dramatic transformation underscores his core philosophy: confidence comes from fully committing to how you want to present yourself to the world.
Through his accountability program, James helps men develop discipline, confidence, and purpose. He reveals that many men struggle with the same issues: social confidence, establishing healthy habits, and creating a clear vision for their lives. His approach combines practical tools like daily journaling and accountability partnerships with deeper work on self-respect and believing you deserve the life you envision.
The conversation explores how external presentation affects internal confidence, why having a clear vision makes saying "no" easier, and how small, consistent actions create momentum toward becoming your best self. James shares his own non-negotiables – no video games, no social media doom-scrolling – alongside practical wisdom about replacing nightlife with daytime activities and choosing discipline over temporary pleasures.
Ready to rediscover classic values and develop greater self-respect? Listen now and learn how small changes in presentation and habits can transform your confidence, relationships, and life direction. As James reminds us, "The life that I want requires unusual actions" – what actions might you need to take?
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Feeling stuck in a rut? That plateau where nothing seems to be changing can be frustrating, but the solution isn't waiting for external circumstances to shift—it's about transforming your own energy first.
This episode reveals five powerful yet simple ways to break free from stagnation and reignite your spark. These aren't expensive lifestyle overhauls or complex systems, but practical approaches you can implement immediately, wherever you are. We explore how novelty stimulates your brain to create new neural networks, breaking patterns of sameness that contribute to feeling flat. Whether it's exploring a new environment, embracing curiosity, trying something different, playing without goals, or performing acts of service—each approach creates biological shifts that elevate your mood and magnetize new opportunities.
The science behind these methods is fascinating. When we experience novelty or witness kindness, our brains literally change—creating what researchers have documented as a "biological natural high." This isn't just positive thinking; it's neurologically-backed transformation that anyone can access. The ripple effects extend beyond our personal experience, potentially inspiring others and creating legacy impacts we may never directly witness.
What makes these approaches particularly valuable is their accessibility. You don't need to break the bank or dramatically overhaul your life to experience significant shifts. Small, intentional changes—taking a different route home, cooking an unfamiliar recipe, or leaving an anonymous kind note—can create profound energy shifts that transform how you experience life. Try one approach today and notice how quickly your perspective and possibilities begin to expand.
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Ever feel like no matter how hard you try, nothing is flowing—and everything’s working against you? This episode is your roadmap for those moments. When life doesn't go your way, there's a powerful shift you can make—and it starts in your mind.
By the end of this conversation, you’ll know exactly how to interrupt negative thought loops, regulate tough emotions, and turn setbacks into breakthroughs. These are the tools high performers, mindset coaches, and everyday resilient people use to rewire their reality from the inside out.
Here’s what you’ll learn:
✅ How to stop spiraling when things go wrong
✅ The science of emotional regulation and nervous system resets
✅ Why resistance creates more struggle—and what to do instead
✅ The 30-Second Rule to interrupt fear, doubt, and negativity
✅ Tools like cold exposure, breathwork, and movement to shift your state fast
✅ The power of better questions—like “What if something beautiful comes from this?”
✅ Why relief (not perfection) is the feeling to aim for
Through real-life examples of loss, frustration, and turning points, we explore how emotion is the first signal of manifestation—and how to work with your feelings, not against them.
This is more than mindset. It’s about learning how to respond when life doesn’t go your way—and how that moment can become the beginning of something greater.
💬 Because when you change the questions you ask, you change the outcomes you get.
—
Watch the episodes on You Tube
📺 https://youtu.be/SU9Z83SFkSk
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When Lorin Krenn heard “I love you” from his father for the first time — just moments before he passed — it cracked open a lifelong quest. That loss became Lorin’s greatest teacher, inspiring him to break the cycle of emotional disconnection and redefine what true masculinity means.
In this powerful episode, Lorin explores how many men unknowingly live out of alignment with their integrity — and how reclaiming that alignment unlocks freedom, presence, and personal power. He shares insights on the three core masculine archetypes, the shadow of hyper-independence in the feminine, and how sacred union becomes the ultimate spiritual practice.
This is a heart-opening conversation about love, truth, polarity, and the kind of relationships that evolve your soul.
You’ll hear about:
- The hidden cost of living out of integrity
- Masculine archetypes: the pleaser, the dominator & the awakened man
- Why the feminine is the Oracle, not the overachiever
- Sacred intimacy as embodied spirituality
- How presence, alignment & polarity create abundance and magnetism
If you're ready to embody your truth and deepen your relationships — this one’s for you.
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What if the secret to peace wasn't in doing more, fixing more, or controlling more—but in letting go?
In this soulful episode, we explore the liberating power of surrender and the radical shift that happens when we release the need to manage every outcome and emotion.
Drawing on the empowering ideas of Abraham Hicks and Mel Robbins, I unpack why trying to control others or "get it right" is often a mask for deeper fears—and how letting things (and people) be exactly as they are could be the most powerful step toward freedom.
You'll hear a personal story from the London Underground that changed the way I see judgment forever, and we’ll explore how becoming a thermostat (not a thermometer) in life allows you to create emotional alignment regardless of circumstance.
✨ Expect soulful insights, a practical technique to transform your relationships, and one simple question that can turn tension into trust.
This week’s invitation: Practice letting life be—messy, magical, and completely out of your hands—and notice what unfolds when you do.
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What if a set of cassette tapes could change your life?
After six failed ventures and hitting rock bottom, Ethan Frice was handed the Gateway Process—binaural beats designed to alter consciousness. What followed were vivid encounters with guides, real-world synchronicities, and the birth of Septasync, a revolutionary sound technology using 14 frequencies to access altered states of awareness.
In this episode, Ethan shares how this next-level evolution of the Gateway Process may help process trauma, enhance creativity, and even spark unexpected healing—like improved hearing and relief from PTSD.
For anyone curious about the future of consciousness tech and the power of frequency, this conversation is one you’ll feel as much as hear.
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What happens when your energy plummets to a mere 4 out of 10?
Rich Ellis, "The Energy Coach," faced this exact challenge during an 18-month energy crisis that disrupted his life and relationships.
In this latest episode, Rich opens up about the unexpected factors that led to his burnout and the pivotal moments that sparked his journey back to vitality. We delve into the science of energy management, uncovering simple yet powerful techniques that can transform your daily life.
Curious about the strategies that helped Rich reclaim his energy and passion? Tune into for an enlightening conversation that might just hold the keys to revitalizing your own life.
Links to Rich Ellis
🔗 Website
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What really drives successful entrepreneurs—and at what cost? In this eye-opening conversation, Matthew Stafford pulls back the curtain on the emotional landscape of entrepreneurship and the unseen struggles behind building a multi-million-dollar business.
From selling newspapers at 14 to running a million-dollar landscaping company by 22, Matthew’s journey looks like the ultimate success story. But beneath the surface, his relentless drive stemmed from childhood wounds and a deep need for validation—a truth many high achievers can relate to.
One of his most transformative experiences? A five-day dark retreat, where his mind created illusions of light—until he walked straight into a concrete wall. His realization?
"How many times in life do we mistake our mental constructs for reality—until we hit a wall?"
This episode dives deep into:
✅ Why most entrepreneurs think their emotions instead of feeling them—and how this blocks business growth.
✅ How fully processing emotions unlocks creativity, clarity, and flow.
✅ The daily practices that keep Matthew grounded: meditation, journaling, and self-encouragement.
✅ His "Four Bs" framework: Body, Being, Balance, and Business—and how mastering these leads to sustainable success.
If you’re ready to break through your own mental walls and redefine success, tune in now! 🎧✨
Additional Reading from the Show
For deeper insights into Matthew Stafford’s transformative experience, check out his personal notes:
📖 Matthew’s Journey Into the Dark – The Notes
Explore his reflections on spending five days in total darkness, the mental illusions he faced, and the profound lessons that reshaped his approach to life, business, and emotional mastery.
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If you’ve been struggling with your health—whether it’s chronic pain, inflammation, fatigue, or an ongoing condition—you’re not alone. But here’s the truth: your body is not your enemy. It’s your messenger.
What if your symptoms weren’t just problems to fix but signals guiding you toward deeper healing?
Science now confirms what ancient wisdom has long known—your thoughts, emotions, and beliefs shape your physical health. Stress, fear, and negativity create inflammation and weaken the immune system, while peace, gratitude, and self-love can activate the body’s natural ability to heal.
🌱 Here’s the hope: If stress can create illness, then inner peace can create wellness.
In this episode, we’ll explore:
💡 The hidden connection between your thoughts and your health
💡 How stress, anxiety, and negative emotions fuel chronic conditions
💡 Simple, powerful techniques to help your body heal
💡 The role of gratitude, meditation, and visualization in restoring balance
✨ You are not broken. Your body is always working to heal. ✨
By shifting your mindset and emotional state, you can create profound changes—not just in how you feel, but in your overall well-being. Your journey to healing starts from within, and it’s never too late to begin.
Listen in, and if this resonates with you, share it with someone who needs hope today. Together, we can transform the way we approach health, happiness, and healing.
💎 My 12 minute meditation gift for you
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In this enlightening episode, we take a profound dive into the internal barriers that can block the flow of abundance in our lives. Rather than focusing purely on external factors, we explore the hidden beliefs and fears that reside in our subconscious mind, preventing money and opportunities from entering our lives. By delving into the roots of our limiting beliefs, we learn how to shift our energy and mindset to attract wealth effortlessly.
Join us as we uncover how childhood experiences shape our views on money and prosperity. The episode reveals the transformative power of gratitude and self-talk, showcasing actionable methods to monitor and adjust our inner dialogue. Discover how the universe mirrors our energy and how we can align ourselves with abundance by adopting a mindset filled with possibility and positivity.
Throughout the episode, we share practical tools that can help shift your internal landscape, including creating new financial habits, visualising wealth, and experiencing gratitude daily. Understand why it’s essential to declutter both physically and mentally, as a clear space invites clearer energy. We also touch on the significance of investing and spending less than you earn, as these habits directly contribute to a stronger financial foundation.
As we wrap up, we remind you of the essential question to ponder: "What does the wealthy version of myself do?" This practice encourages you to embody the traits and habits that will lead to your own success. With your own questioning you tap into a greater power which becomes so rewarding as you move from a mindset of scarcity to one of abundance and prosperity.
This is not just another episode - it's truly transformative -but don't believe me!!
Show up for yourself, run with the ideas presented, use what resonates, and discard what doesn't , but either way - really go for it. Abundance is all around you, it's only the mind that prevents you seeing it.
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Ever wondered why some people navigate challenges with grace while others crumble under pressure? It all comes down to emotional intelligence (EQ)—the silent force that shapes our relationships, decisions, and overall success.
In this episode, we’re diving deep into the true power of EQ, breaking it down into self-awareness, empathy, and emotional resilience. You’ll hear how legends like Roger Federer and Novak Djokovic use EQ to stay calm and focused in the most intense moments—and how you can apply the same principles in your own life.
We’ll explore:
🔹 How EQ often outweighs IQ in high-stakes situations
🔹 The art of active listening—a game-changer for deeper relationships and stronger leadership
🔹 Why men, in particular, can benefit from engaging with feminine energy through presence, not just problem-solving
🔹 The power of patience, self-control, and emotional balance in creating a fulfilling life
And as we wrap up, I encourage you to take these insights beyond this conversation. Who in your life could benefit from a little more understanding, patience, and presence? Share this episode, spark a meaningful conversation, and be the ripple effect that helps create a more connected world.
Let’s dive in. 🎙️✨
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In a world where high-pressure corporate roles often overshadow personal identity, Matt Cooke, an internationally acclaimed manifestation coach, shares his fascinating journey of self-discovery and transformation. Imagine being asked a simple yet profound question during a reflexology session—"Who are you?"—and feeling the entire trajectory of your life begin to shift. Matt recounts how this moment catalyzed his quest to understand himself beyond the confines of his career, culminating in a deeply moving experience of seemingly communicating with his late mother. His story is a testament to the transformative power of awareness and offers a compelling narrative on how embracing such experiences can lead to profound personal growth and fulfillment.
Get ready to challenge your understanding of manifestation as we unravel its true essence—not as a skill to be honed, but as an intrinsic state of being. Join us as we explore the pivotal distinction between the ego and consciousness, helping you realize how often we mistakenly identify with our thoughts. With insights from quantum mechanics, we delve into how our observations and subconscious programming shape our reality. By practicing self-observation, you can begin to align your present state with your desired outcomes, harnessing the power of metacognition to consciously manifest the changes you wish to see in your life.
We also journey through practical techniques like meditation, visualization, and gratitude journaling, which Matt and his clients have used to rewrite limiting beliefs and achieve incredible success. Learn how aligning intentions with true desires can lead to unexpected triumphs, from Instagram growth to purchasing a dream home. Through personal stories and real-life examples, discover the importance of surrendering to divine timing and how the universe often guides us toward more harmonious outcomes. Whether you're seeking personal transformation or simply curious about the power of manifestation, this episode offers a treasure trove of insights to inspire your own journey.
Contact Links
https://www.mattcooke.me/
https://www.instagram.com/mattcookecoach/
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In this transformational episode, we dive deep into the blueprint for revitalizing your energy, unlocking your vital life force, and finding harmony between mind, body, and soul. Think of this as your personal roadmap to creating unstoppable momentum in your life, starting with the small daily actions that lead to extraordinary results.
✨ "Success is the sum of small efforts, repeated day in and day out." – Robert Collier
We explore:
- What vitality really means and why so many of us feel drained in today’s fast-paced world.
- The hidden culprits—mental, physical, and purpose-driven energy leaks—and how to fix them.
- The well-being valve: a powerful metaphor that will change how you think about your energy reserves.
- Proven strategies to supercharge your energy, from harnessing sunlight to simple gratitude rituals.
- The overlooked power of rest and recovery as the foundation of high performance.
- How positive relationships and meaningful connections act as fuel for your life force.
- The power of 1% daily improvements that create unstoppable long-term transformation.
- Aligning with your purpose to energize every area of your life.
This episode is more than a conversation—it’s a wake-up call. Packed with actionable insights and real talk, it’s designed to empower you to take charge of your vitality, own your mornings, and step into a life of greater purpose and fulfillment.
If you’re ready to shift from just getting by to fully thriving, tune in and discover the energy upgrade you’ve been waiting for.
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Discover how to transform your life by setting powerful intentions instead of the traditional New Year's resolutions that often fall through the cracks. What if you could align your actions with your deepest dreams and bring them to life with purpose? This episode promises to guide you on a journey toward creating the best year of your life. By exploring the reasons why resolutions usually miss the mark, you'll learn to harness the emotional drivers behind your goals and become the gardener of your own destiny, cultivating your dreams with consistent, intention-driven habits.
We'll also take you through the art of decluttering both your physical and emotional spaces, allowing new energies and opportunities to flow seamlessly into your life. As we explore the magic of making space—be it for new clothes, relationships, or experiences—you'll learn how to manifest financial abundance and prosperity. Through three transformative steps, including asking the right questions and aligning your emotions with abundance, you'll shift from a mindset of lack to one of thriving potential. Get ready to embrace a life filled with positive relationships and abundant opportunities by tapping into the right energy signature that allows your dreams to become reality.
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Join us as Heidi Herkes shares her inspiring journey of resilience, style, and self-discovery. Paralyzed from the chest down after an accident in 2014, Heidi transformed her life from bridal hair and makeup artist to personal stylist, specializing in seated body types. Her story is a testament to embracing beauty amidst adversity and how style can redefine confidence.
Heidi’s outlook is a beacon of hope for anyone navigating life-changing challenges or disabilities. In this episode, she shares how humor and positivity became her allies, breaks stereotypes about disability, and inspires thousands through her vibrant social media presence and as a speaker. From pre-loved fashion tips to celebrating small victories, Heidi shows us how to turn obstacles into opportunities for joy and empowerment. Don’t miss this uplifting and colorful conversation!
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Tune in as we dive into the fascinating world of water with Veda Austin, a groundbreaking water researcher whose journey began after a life-altering car accident. Veda's path to healing through New Zealand's naturally alkaline waters sparked a deep exploration into water's mysterious nature. Her insights challenge conventional thinking, revealing water as more than a liquid—it’s a fluid intelligence with memory, capable of reflecting deeper truths about ourselves.
Discover the science and mystery of the fourth phase of water (H3O2), a liquid-crystal state crucial for cellular health and energy. Learn how light, materials, and even human intention influence water's behavior, offering profound implications for health, consciousness, and well-being.
We’ll also uncover how gratitude, positive intentions, and ancient symbols can transform water’s structure, enhancing its potential to support healing and emotional balance. Veda shares practical tips to optimize your water for health and inspiring stories of individuals who’ve experienced life-changing results through their connection with this essential element.
Explore water as not just a resource but a profound partner in self-awareness, healing, and connection to life itself. This episode will leave you with a renewed appreciation for water’s boundless mysteries and its intimate link to our existence.
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What if you could create a dining experience that not only tantalizes taste buds but also nurtures the planet? Join us as Aguilene Benicio, the visionary and CEO behind 'Breathe' in Marbella, shares how she transformed her passion for hospitality and nature into a pioneering restaurant that seamlessly blends elegance and sustainability. Aguilene reveals her innovative approach emphasizing how meaningful business drives success and sparks industry-wide change.
Embark on a journey with us as we explore the impact of Breathe's partnership with Lightspeed's carbon-free dining initiative, led by Marvin Baker. Discover the extraordinary milestone of planting 80,000 trees in countries like Tanzania and Senegal, fueled by patrons' generosity. Through Aguliene's reflections, you'll feel the personal fulfillment of contributing to environmental conservation and nurturing a sustainable future, one tree at a time.
Balancing leadership with personal wellness is an art, and Aguilene shows us how she manage's life. Tune in to hear Aguilene's empowering and the inspiring message as this episode's honoured guest.
Inspired by this episode?
Plant a tree here
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Is your body trying to tell you something? Join me in this special episode, celebrating five transformative years of the Super Soul Model series, as I explore my journey of tuning into the subtle messages our bodies send us daily.
We’ll dive into practical techniques like body scanning, mindful movement, and box breathing to help you understand and respond to the aches, anxious moments, and quiet signals guiding your well-being.
With relatable stories—including a powerful example of a client facing burnout from people-pleasing—we’ll illustrate the importance of truly listening to our bodies. Learn how honoring your body’s natural rhythms can build a foundation for a healthier, happier future.
Thank you for being part of this journey! Don’t forget to like, subscribe, and share so we can keep bringing more insights and inspiration to our amazing community."
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Unlock the power of healthy masculinity and elevate your relationships, leadership, and well-being. In this episode, you're going to learn about the true essence of healthy masculine energy—rooted in emotional intelligence, empathy, and purposeful leadership.
You'll also learn how breaking free from outdated norms of toxic masculinity can deepen your connections, foster trust, and lead to a more balanced, fulfilling life. Through personal stories and practical insights, we explore how traits like accountability, providing security, and living a mission-driven life can transform your partnerships, career, and overall happiness.
Join me as we explore how collaboration beats competition and how embracing vulnerability can lead to both personal and professional success. Discover the habits and mindset shifts that help men reduce stress, nurture meaningful connections, and live with greater purpose. Don’t miss out on this journey toward a healthier, more empowered version of yourself.
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Ever wondered how four simple phrases can transform your life's emotional landscape?
This episode we will explore the ancient Hawaiian practice of Ho'oponopono, a method for reconciliation and forgiveness that speaks directly to the subconscious mind. Through the story of Dr. Hew Len's remarkable success in a psychiatric ward, we uncover how saying "I love you," "I'm sorry," "Please forgive me," and "Thank you" can act as powerful cleansing tools to break down negative patterns and traumas. This episode offers a deep dive into the ways this practice can improve personal relationships and elevate your quality of life.
I share my own heartfelt journey, recounting the profound shifts I experienced by consistently using Ho'oponopono during challenging times.
I also discuss the fascinating link between Ho'oponopono and spiritual laws, revealing how this practice can even change the molecular structure of water within us, as demonstrated by Dr. Masaru Emoto’s studies on the transformative power of words and intentions.
This episode is not just about listening; it's an invitation to practice and share your own experiences. We encourage our community to come together, sharing stories and insights that foster growth and support. Your contributions enrich the discourse and help us create high-quality content that empowers everyone involved. Together, let's embrace Ho'oponopono and open ourselves to a world of healing, balance, and abundance.
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Have you ever considered that your constant need for external validation could be fueling your anxiety?
In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted from a place of victimhood to empowerment.
I’ll walk you through practical, actionable strategies that helped me reduce anxiety and reclaim control. From grounding yourself in nature and setting clear boundaries to confronting your fears head-on, I share how these steps transformed my mental and emotional well-being.
Through candid stories and real-life examples, you'll discover the power of acknowledging your true emotions rather than hiding behind them. Learn how confronting your feelings can calm your nervous system and foster emotional resilience.
This episode is packed with insights that will inspire you to take charge of your emotions, turning anxiety into personal empowerment and leading to lasting peace and balance.
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Could artificial intelligence be the key to a healthier, happier future? Discover how AI's revolutionary potential can transform your well-being, offering personal health recommendations, like heart health tracking, and cognitive behaviour Therapy.
"Artificial intelligence is a tool, not a threat.
Rodney Boon
In this episode, we explore how to leverage AI's capabilities while maintaining balance and avoiding over-dependence. Drawing wisdom from ancient civilizations like Atlantis, we discuss the importance of using technology wisely and the role of spiritual growth and intuition in navigating this brave new world.
We'll also focus on practical applications of AI in everyday wellness, from wellness apps to motivational coaching and behavioral insights. Learn how these tools can support your mental, physical, and emotional health, all while emphasizing the need for human connection and intuition. Personal practices like turning off alerts and embracing nature and meditation are shared to maintain peace and well-being. Join me as I guide you to find your unique balance in integrating technology into your life, recognizing your inner power, and achieving inner harmony and balance.
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What if adopting five simple habits could transform your life and lead to remarkable success? This episode uncovers the secrets behind the routines of high achievers, diving into the benefits of setting and reviewing long-term goals, and the transformative power of continuous learning.
Discover the pivotal role networking and visualization techniques play in reaching your goals. Learn how building strong personal and professional connections is indispensable for success, and how mental rehearsal—used by top athletes can be applied to your own life.
Embracing failure and leveraging feedback are also discussed, supported by inspiring stories of individuals who turned setbacks into comebacks, showcasing the resilience required for sustained high achievement.
Get ready for practical tools, strategies, and mindsets designed to catapult you from where you are to where you want to be.
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Discover the keys to unlocking true personal freedom and fulfillment in this transformative episode. We’ll dive deep into the power of mindset shifts and the art of self-discipline, revealing how mastering self-control in areas like finances, health, and relationships can pave the way to a life overflowing with peace and joy.
Breaking free from unhealthy habits and outdated ways of thinking is essential, and it’s about releasing negative attachments and embracing a new, empowering energy. While it may sound simple, achieving this mastery requires dedication and a fresh perspective—something every great individual has done, and so can you.
This episode is designed to reignite your personal connection to your life's purpose by providing practical ideas and strategies for overcoming obstacles in key areas that may be holding you back. Tune in for an episode filled with actionable insights and inspiring stories that will guide you toward a life of true fulfillment and freedom.
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Can stress be the hidden culprit behind your insomnia and emotional instability?
Join me as I unravel my personal journey of overcoming these challenges and discover effective strategies for resetting and rejuvenating your mind and body. This episode explores how managing stress is crucial for preventing disease and enhancing your overall well-being. We'll delve into practical tools and techniques suitable for all levels—whether you're a beginner, intermediate, or advanced—offering ways to boost your energy, improve sleep, and attain a more balanced life.
For those who are just starting out, we cover essential beginner-level practices like improving sleep quality, staying hydrated, and taking gentle daily walks in nature. Small but impactful changes such as incorporating light yoga stretches or Pilates into your routine can make a significant difference in your energy levels and mental clarity. By mastering these foundational strategies, you'll find yourself on the path to not just better sleep, but an overall enhanced quality of life.
For those ready to take their well-being to the next level, we dive into more advanced practices. Discover how these powerful habits can reboot your system, making you more productive, creative, and balanced in your daily life and help you live longer.
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Ever wondered why you constantly seek approval from others? This episode promises to unveil the hidden influences from your childhood, particularly the roles of your parents, that have shaped your people-pleasing habits.
"When you put others first, it backfires 100% of the time."
-Abraham Hicks
Discover how behaviors learned from your mother, the embodiment of love, and your father, the figure of power and authority, have led you into a cycle of external validation. We’ll walk you through the process of breaking free from these patterns by cultivating new well-being habits, developing a conscious awareness, and releasing inherited traumas. Your journey back to your authentic self starts here.
Setting boundaries can feel daunting, but it’s a crucial skill for reclaiming your worth and confidence. We’ll explore the deep ties between people-pleasing and issues of self-esteem, worthiness, and confidence. Learn why sacrificing your personal needs for others' approval leads to dissatisfaction in multiple life areas and how self-care and self-acknowledgment are transformative.
This is episode will change the way you'll want show up in you daily life.
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What if grief isn't just something to survive, but a powerful catalyst for personal growth? In this episode, I sit down with spiritual psychologist and conscious grief guide, Tara Nash, who shares her remarkable journey of transforming her pain into profound personal evolution. Tara opens up about her experience with unconscious grief after the loss of her parents and how it led her to a career in spiritual psychology. Discover why she believes recognizing and addressing grief is crucial, and how many therapists and coaches may miss the mark due to insufficient training in this area.
Men often grapple with societal expectations that stifle vulnerability, making emotional openness a rare commodity. Drawing from my personal story, I discuss the transformative journey from emotional non-acceptance to acceptance and the critical role that supportive friendships and personalized healing practices play in this process. Tara offers actionable tools for processing grief and reconnecting with love, highlighting the importance of emotional openness for a fulfilling life. Whether through creative outlets, physical exercise, or other healing modalities, we underscore the significance of finding what works for you.
Grief can ultimately shift us from feeling like victims to becoming creators of our destiny. Drawing on principles from spiritual psychology and Buddhist traditions, Tara and I explore how life's challenges can be reframed as opportunities for growth. Hear personal stories of spiritual awakenings through grief, the power of connecting with loved ones who've passed, and the importance of self-care during times of loss. Embrace the potential for significant personal growth and transformation that comes when you commit to your well-being. Tune in to appreciate every moment with loved ones and evolve into your best self through life's adversities.
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What if shifting your focus could unlock true happiness and success?
In my latest episode of the Super Soul Model series, I explore the transformative power of minding your own business inspired by a recent episode with Neale Donald Walsch. Drawing inspiration from Theodore Roosevelt's timeless wisdom that "comparison is the thief of joy," I break down how directing your energy towards your own journey can preserve your vitality and keep you aligned with your goals. The first principle we introduce is all about staying true to what feels good for you, ensuring harmony and fulfillment in your life.
Next, we dive into the practice of tuning into your inner guidance and detaching from others' issues. We reveal how by focusing on your own emotions and practicing exercises like refraining from judgment for an hour, you can maintain a balanced state and conserve your energy. This mindful approach not only keeps you centered but also opens the door to more positive experiences, empowering you to lead a fulfilling life rich with well-being.
Finally, we discuss the importance of setting healthy boundaries as an act of self-respect and engaging in activities that bring you joy. Learn how saying no to what doesn't serve your highest good and staying present through meditation and creativity can recharge your energy. We highlight how filling your own cup of happiness can positively impact not just your life, but also those around you. Embrace self-empowerment and start each day with positive habits to set yourself up for endless possibilities.
Tune in for practical insights and strategies to master your own business and achieve your dreams.
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What if a near-fatal car accident, losing your job, and ending a relationship—all within ten days—wasn't the end, but the beginning of an incredible spiritual journey?
"Your life isn't about you but the lives you touch".-Neale Donald Walsch
Join us as I sit down with best-selling author Neale Donald Walsh, who opens up about his life-altering experiences that led to a profound dialogue with God.
Neale's transformative story, marked by resilience and faith, has inspired millions worldwide, and in this episode, he shares how these trials became the catalyst for his series, "Conversations with God."
During our heartfelt conversation, Neale recounts the moment his manuscript was accepted for publication—a beacon of hope during his darkest days. He discusses the often paradoxical messages received during his divine conversations, which challenged societal norms and his personal beliefs. Despite facing accusations of blasphemy, Neale emphasizes the importance of personal authority in spiritual exploration, encouraging listeners to seek their own truths and discard what doesn't resonate with them.
We also delve into practical guidance from Neale's latest book, "God Talk," where he outlines a six-step process for connecting with the divine. Neale believes that everyone is in constant communication with God, often perceived as sudden insights or epiphanies. By embracing this connection and understanding our true spiritual nature, we can find profound fulfillment and purpose in our lives.
Don't miss this inspiring episode that highlights the unity of all existence and the transformative power of faith.
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Discover the transformative keys that can unlock a realm of harmony, peace, and fulfillment right in the here and now. This episode will guide you through a journey within, where you'll learn to harness the power of unity consciousness and love, inviting a flow of positive energy and karma into every aspect of your life. By understanding the ancient wisdom of giving and receiving, you will learn how to manifest your own personal heaven on earth.
This conversation will take you through the importance of balance in mental, spiritual, and financial spheres, revealing how these facets intertwine to shape our overall well-being. You'll hear anecdotes, like my own experience with the ukulele, that exemplify how simple joys can deeply nourish your spirit. We'll also delve into practical tips for achieving financial stability, ensuring that your life is not just rich in spirit but secure and prosperous in the material sense as well.
Finally, we'll share the art of co-creation with the universe by setting intentions and taking purposeful action to manifest your deepest desires. You'll learn why service to others is not just noble but a cornerstone of personal growth, as I recount the origins of this very podcast – a testament to the impact of following your intuition and contributing to the greater good. This episode isn't just about listening; it's an invitation to weave these timeless principles into your daily life to witness the unfolding of your very own slice of heaven on earth.
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Have you ever considered the dynamic balance between a warrior spirit and a peaceful heart?
In this episode, I welcome the esteemed Dan Millman, whose remarkable journey from world-class athlete to revered spiritual guide unveils the intricate dance between the serenity of the present and the dynamism of action.
"Faith is the courage to live your life as if everything that happens does so for your highest good and learning. Like it or not."Dan Millman
With Dan, we explore life's unexpected lessons, the pursuit of purpose, and the delicate art of harmonizing the vigor of a warrior with the tranquility of a sage.
At 78 years young and still performing perfect handstands, Dan's philosophy is a testament to the power of embracing action over fear, fostering courage in every aspect of life.
This episode goes beyond mere reflection; it's a call to personal growth through deliberate choices aligned with the natural laws of life.
Our conversation delves into the profound notion that life is the ultimate classroom. Every hardship you encounter, every experience, serves to refine your character and deepen your wisdom.
Dan shares his vision of a world where each individual's spiritual journey is as unique as their fingerprint, a path of joy and discovery. Join us for an episode that promises not just enlightenment, but transformation.
Contact Links - Dan Millman
Website
Book: The Law of Spirit
Life Purpose Calculator
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This episode's guest Alexis Alcalá succeeded in the corporate world, yet it wasn't until he exchanged his suit for a yoga mat and began to do breathwork that his life really transformed. What he was really seeking was inner peace which took some time to discover.. Now, he's created a new breathwork therapy that's helped himself heal and is transforming thousands of lives.
Join us as Alexis shares his journey, delving into the transformative power of holosomatic therapy—a practice that's been breaking barriers in healing emotional and physical pain. This episode is an exploration of the healing arts, where meditation meets breathwork, and where ancient energies of Shiva and Shakti dance together to guide us towards profound personal breakthroughs.
You will learn how breathwork techniques like '20 connected breaths' can lead to sensations of warmth, a heightened heartbeat, and an unrivaled clarity of mind. Alexis's wisdom isn't just theoretical; it's a pathway to experience, with his workshops and retreats offering a sanctuary for those seeking to cleanse their inner world and release the weights that bind them.
GUEST Contact Links: Alexis Alcalá
💎 Website - https://innercamp.com
💎 Instagram - https://www.instagram.com/innercamp/
💎 Instagram - https://www.instagram.com/alexis.innercamp/
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Have you ever experienced a moment so profound that it shifted the very core of your being? That's the power of surrender, the key to unlocking the limitless potential of your life.
"Surrender is when you stop trying to force life of how you think it should be, so you can take the limitations off life".
-Kute BlacksonIn this captivating episode, I sit down with best selling author and transformational teacher Kute Blackson, whose journey from miraculous healings in London to profound revelations on the Camino de Santiago will leave you utterly mesmerized. Across continents and cultures, Kute shares his insights into the transformative nature of surrender and the unwavering pursuit of authenticity and how you can approach your own personal journey.
When Kute moved to America, he thought he had a plan, but life had other ideas. This led him down a path filled with unexpected mentors and pivotal moments of surrender that reshaped his destiny. Through Kute's experiences, you will uncover the layers of what it means to let go and trust in your own higher intelligence. He shares the essence of his wisdom, transforming the way you look at the challenges you may be facing so you can see them as opportunities. His story is a testament to the magic that happens when you stop trying to control every outcome and instead, allow your soul's purpose to unfold.
Join us for this eye-opening exploration of surrender and purpose, and discover the courage to live your own truth.
Kute's Contact
- Website : www.kuteblackson.com
- Instagram: https://www.instagram.com/kuteblackson/
- Linkedin: https://www.linkedin.com/in/kute-blackson-35755519/
- Twitter: https://twitter.com/kuteblackson
- Facebook: https://www.facebook.com/kuteblacksonlovenow
- YouTube: https://www.youtube.com/user/kuteblackson09
- Kute’s life changing experience in Bali: https://www.boundlessblissbali.com
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When Dimitri Moraitis, co-founder of the Spiritual Arts Institute in California and author of several best selling books, recounts his evolution from arts, music and filmmaking to having a spiritual awakening, it's as though he's unveiling a map to the hidden treasures of the soul.
"Mind, body and soul all three of these need to work together for greater wellbeing".
-Dmitri Moraitis,
Join us as we traverse his journey, pointing toward a singular truth: spiritual enlightenment waits for no one and often arrives in your life unannounced (often by being shaken!)
Dimitri's insights serve you as a reminder that while your quest for inner growth is a solitary one, the guidance of mentors is invaluable on your journey.
Our chat is a beacon for you to help align you with your deepest values and desires so you can live in full resonance with your higher calling. (It’s different for everyone!)
The aura—often unseen yet ever-present—holds secrets to your personal growth and he unravels some practical ideas for you in this episode.
Whether you're new to spiritual practice or an experienced meditator, this conversation is an invitation for your personal transformation packed with insight.
Dimitri's Contact
- Website : https://spiritualarts.org/
- Instagram: https://www.instagram.com/spiritual_arts_institute/
- Linkedin: https://www.linkedin.com/in/dimitri-moraitis-a1328b17/
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When life's hardships seem insurmountable, stories of triumph like Ana Mattos's remind us of the profound strength embedded in human spirit.
"Try leaning into the pain so you can learn, grow and move from it"
-Ana Mattos
Ana, a world class osteopath whose grandmother was the local healer in the neighbourhood where she was raised in São Paulo shares her tale of transformation, Her journey through the challenges of race and cultural barriers to a life dedicated to wellness embodies the resilience and purpose we all yearn to find. Join us as she shares her voyage of love, healing, and the wisdom inherited by her lineage, painting a vivid picture of how one's calling can guide them through life's tumultuous waves.
Change often arrives wrapped in the cloak of adversity, and this episode bears witness to the transformative power of facing one's personal demons head-on. We track the steps of a brave soul who, amidst the uncertainty of Brexit, sought refuge and rebirth on the enchanting island of Madeira. Her narrative is a testament to the human capacity for growth, vividly illustrated through a harrowing confrontation with COVID-19 that led to an unexpected rebirth. This segment shines a light on the strength found in solitude and the unexpected directions our paths can take when we surrender to life's unpredictable currents.
Ana helps us recognize that each chapter of our existence, no matter how chaotic at the time, is integral to the greater story we're composing. Together, we explore the liberation that comes from fearless self-expression, and the joy in embracing every heartbeat of our journey.
Ana's Contact
- Website : https://www.londonhealthcounselling.com
- Instagram: https://www.instagram.com/inner_alchemy_space/
- Linkedin: https://www.linkedin.com/in/ana-mattos-42ab1231
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From the fast-paced intensity of Silicon Valley to the tranquil pursuit of universal connection, Steve Farrell, co-founder of Humanity's Team ( alongside Neale Donald Walsch) is the author of the book "A New Universal Dream".
"We are all deeply connected".-Steve Farrell
Steve shares with us how he turned the traditional American Dream on its head, revealing the hollowness of material success and the depth of fulfillment that comes from understanding our interrelatedness. This episode promises to transform your perspective on life's purpose, weaving Steve's personal anecdotes with spiritual wisdom that challenges and inspires. Prepare to be moved by a discussion that transcends the superficial, inviting you into a space where love, purpose, and collective well-being are the true measures of success.
As we journey with Steve through the realms of conscious living and heartfelt intention, we uncover the essential harmony between heart, mind, and gut. In a world where separation can be epidemic, Steve enlightens us on the significance of living cohesively with our soul's calling. Listen in for Steve's insights on how to alleviate the modern ailments of fatigue and anxiety by embracing our oneness with the cosmos and each other. By the end, you'll walk away with not only a heart touched by the transformative power of asking for guidance but also with practical tools to cultivate heart-brain coherence and step into a life of greater sovereignty within the universe.
Connect with Steve - links
YouTube
Website
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Discover the alchemy of intention as we uncover a four-step process that could effortlessly draw your deepest desires into your life.
"If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles".
- Wayne Dyer
Imagine the power in knowing exactly how to ask for what you want, believe it's within reach, take decisive action, and open your arms to receive it. I'll walk you through this transformative journey, sharing both the missteps to avoid and the affirmations that can fortify your belief. We bring theory into practice with compelling stories—from a serendipitous ski trip to a father-daughter duo's dream realized—each one underscoring the potency of a clear and committed intention.
As we unravel these steps, I'll show you how to crystallize your goals, whether it's financial abundance, a loving relationship, or radiant health. You'll learn why jotting down your intentions could amplify their manifestation and how a simple mantra may unlock untapped potential. We'll explore the significance of active faith by taking inspired actions that bridge the ethereal world of wishes with tangible outcomes. Join me, and let's embark on a path that not only inspires but equips you to become an architect of your destiny, building a life of your wildest dreams with the bricks of intention and belief.
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Have you ever felt trapped by fear, unable to step into the life you know you're meant to live? In this episode my returning guest is Tracy L. Clark
"“Faith and fear both demand you believe in something you cannot see. You choose.”
— Bob Proctor
Tracy shares her wisdom on transcending fear and entering a paradigm of faith and intuition. Together, we peel back the layers of life's crumbling structures, challenging you to awaken to the flow of your inner guidance. This episode is a beacon for those ready to manifest joy, health, and prosperity by trusting the whispers of divine guidance and the strength of their convictions.
Embark on a transformative quest where personal growth is forged through the fires of discomfort and daring. As Tracy and I dissect the struggles and triumphs of releasing conditioned expectations, you'll discover the power of your intuition and divine connection. The stories shared in this conversation will inspire you as they illuminate the path from uncertainty to a life aligned with one's true self. From the importance of personal rituals to the art of conversation with spirit, this episode is an invitation to trust that your heart knows the way, even amidst resistance.
Closing the journey, we emphasize the brilliance of maintaining faith in adversity, a luminary guide to witnessing personal miracles. I reflect on Tracy's profound insights, encouraging you to embrace the miraculous support of the universe in your own life. Let this episode remind you to practice gratitude, nurture conviction, and stay true to your inner divine essence, ensuring that the flame of faith burns ever bright in your pursuit of an uplifted and fulfilling existence.
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Have you ever felt that your wallet is more than just a place to store cash, but it's actually a reflection of your relationship with money?
Ken Honda, bestselling author, brings to us an enriching conversation about his principle called 'Happy Money'—which is a transformative concept that can turn every financial transaction into a moment of joy.
"Happy Money is just a refection of your good relationship with money."
-Ken Honda
We discuss how reshaping your relationship with money has the potential to improve not just your bank accounts, but also your work, family dynamics, and overall well-being.
You will learn how you can transform your financial narrative through the power of gratitude, with a simple yet profound practice that can usher in abundance and success. Ken share's a captivating tale of a single mother who harnessed appreciation to revolutionize her career to reveal how these principles of thankfulness, including ho'oponopono and arigato amplified success in her personal and professional life.
My conversation with Ken culminates in exploring what he learnt from his mentor the Japanese Warren Buffett' Wahei Takeda about how even smallest acts of kindness can create ripples of positivity in your financial and personal spheres.
Join us for an episode brimming with heartfelt stories and actionable insights that will inspire you to embrace a more contented, respectful, and prosperous approach to your money and life.
CONTACT -Ken Honda
💎 Website
💎 Instagram
💎 Facebook
💎 Twitter/X
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In this episode I share with you how to actually transform your aspirations into reality the easy way with a dash of cosmic alignment.
"if you know what you want and move towards it in some small way every day...it has to happen".
-Mike Dooley
This conversation isn't just about chasing dreams; or setting goals, it's harnessing the power of your mind so you leverage the universe to help you manifest a few key areas in your life where you desire improvement. This ushers in positive energy and self belief which is priceless.
Goal setting can be effective but if you've set goals before and they didn't happen (like me) then you've got resistance which will put the brakes on them ever happening. That's when I came across a few ideas that made me approach it all differently.
This is a 3 part comprehensive strategy that will help guide you:
- How to set clear and easy intentions the easy way,
- Asking the right questions to help shift you to a new desired identity
- Ways to shift your energy to a heightened state.
With actionable advice and real-life examples, this episode will show you how aligning your actions with your aspirations invites success in every facet of life when you have the right recipe. This is it - a how to course condensed into a great show.
Tune and tap in.
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Unleash the magic of the universe and harness its power to manifest your desires by using the scripting method.
"Use your imagination until your big dream feels so familiar that the manifestation is the next logical step".-Abraham Hicks
This year I was inspired to write out a scripting letter as it had worked for a fellow You Tuber and I thought why not give it a go and lets see if this law of attraction process works because I wanted to go the next level of manifesting. To my astonishment, several things from a letter I wrote out (as if they had already happened) came true within a short period of time. This method was originally inspired by an Abraham Hicks video and in this episode I am going to share with you how you can script your own letter to the universe and start manifesting your own desires.
I share insights about how to write your scripting letter so you can begin your journey to manifesting what you really want. If you've been discouraged in the past, then this scripting process may just change your fortunes around as it did for me.
Are you ready for the next level ? Tune in and get a pen and paper ready.
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Have you ever wondered how the universe communicates with us? Are you keen to understand these signs and tap into the wisdom of the universe? Brace yourself for an enlightening journey as we explore the intriguing world of the universe's signals and angel signs.
"Sometimes the angels are trying to tell you something
you just have to be open enough to receive the message." -James Granstrom
Have you ever wondered how the universe communicates with you? Are you keen to understand these signs and tap into the wisdom of the universe? Brace yourself for an enlightening journey as we explore the intriguing world of the universe's signals and angel signs.
"Sometimes the angels are trying to tell you something
you just have to be open enough to receive the message."
-James Granstrom
I share my firsthand experiences of the ways the universe reveals its messages, especially in challenging times. You'll hear my personal anecdotes about how being in tune with these cosmic reminders has guided me and will help you on your path, and will comfort and fill you with reassurance.
You will learn the various forms these signs take. From serendipitous events to unusual animal encounters, the universe and angels can and do communicate in countless ways - the key is to be observant and open.
In the latter part of this episode, I reflect on the profound impact of sharing our experiences with others. I believe in the power of unity, the beauty of like-minded souls connecting over shared experiences with signs from the universe. as this leads to a more fulfilling existence.
So, are you ready to embark on this spiritual adventure? You might just realize that the universe has been reaching out to you in ways you've never noticed before. Let's see what it has to say for you.
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Are you tired of feeling stuck in a cycle of scarcity? Then it's time to take your power back and place it where it belongs - in your capable hands.
By the end of this episode, you'll have the tools and the mindset shift needed to start attracting abundance into your life.
“Abundance is not something we acquire. It is something we tune into.”— Wayne W. Dyer
To tap into abundance I'm going to share how your thoughts either enhance or put the breaks on the abundance that's flowing to you.
I'll be sharing my own personal journey with you, of how I overcame my lack thinking and the practical changes I made that have led to an abundance not just financially, but in all aspects of my life. We'll dive into the intriguing connection between money's energy and our feelings, and emotions, to shed light on how this can manifest abundance in our lives. Together, we'll explore the significant difference between abundance thinking and lack thinking and its profound impact on your life.. I'll be revealing some key cultural practices symbolizing abundance which you can incorporate into your daily life, to always keep the energy of abundance high!
We'll discuss the importance of self-care, and how this builds the foundation for a life of plenty. And lastly, we'll tap into the universal law of giving, because as we give, so shall we receive. By the end of this episode, you'll know exactly why you deserve the best and how to make it your reality! So tune in, and let's start attracting abundance into your life today!
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Picture this: You're in a boat, tossed about by a rough sea. Out of control, right? Now, imagine you're the skilled sailor, navigating those same stormy waters with ease and confidence. That's the power of mastering your emotions - not only does it make the journey smoother, but it strengthens your own resilience in the face of life's inevitable storms.
"Calm seas never made a skilled sailor"
Franklin D. Rooselvelt
Join me on a voyage of emotional mastery, as we demystify the connection between our emotions and our health. It’s time to view adversity not as a storm to be weathered, but as a launching point for personal growth. We'll also be unpacking the transformative power of meditation, sharing personal experiences of overcoming depression, anxiety, and alcoholism, and revealing how a change in mindset can turn pain into strength.
We’re not just sailing solo here though - we're all in this together. So, let's harness the power of shared wisdom and experiences to create a global impact. Because by learning to master our emotions, we become skilled sailors navigating through life's rough seas, armed with the power of positivity and emotional mastery. We promise that you'll leave this episode not only feeling more in control of your emotional life but equipped with a fresh perspective on life's ups and downs. So, are you ready to set sail with me on this transformative journey? Let's hoist the sails!
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Prepare to be awestruck as we journey through the inspiring life and career of Jean Paul Paloméros, a retired French Air Force general and former Supreme Allied Commander in Transformation.
“There's no such thing as love; only proof of love'.
Pierre Reverdy et Jean Cocteau
Paloméros' remarkable journey from a childhood dream to leading hundreds in the military and managing a squadron of 15 fighter jets and 200 people at the age of 35 in Chad is nothing short of awe-inspiring. But it's not just about his extraordinary feats. Listen in as he speaks candidly about the invaluable role of people in his career, the techniques he learned as a fighter pilot, his aspiration for leadership, and the courage of British aviars that moved him.
Get set to learn the secrets behind demanding excellence within any organization. It's a delicate balance, and Palameros explains it perfectly!
Discover the critical role of vision, discipline, focus, and hope in achieving success, and how essential training is in this quest.
Our conversation also delves into the intriguing parallels between the military and popular culture, like the movie Top Gun, which, as Paloméros points out, mirrors the values needed for success. It's incredible how much the military and sports have in common, especially when it comes to the importance of trust and teamwork. So, join us for an episode rich in leadership lessons and brimming with inspiration.
WATCH JEAN PAUL'S TED TALK ( FRENCH LANGUAGE)
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Stress and overactivity are not just buzzwords, they're a modern-day epidemic! Are you feeling the weight of a fast-paced life?
"Stress is caused by being here and wanting to be there".
- Eckart Tolle
I've personally felt the strain and understand the challenges of maintaining balance amidst the chaos. This episode is all about unraveling this twisted pattern and finding your center. It's a deep dive into how you can recover from stress and overactivity.
Imagine transitioning from a time-bound awareness to timeless awareness! It's not just about clock-watching, it's about finding peace in every moment. This episode reveals how simple practices like grounding, decluttering, making wise food choices, can help restore equilibrium. Did you know that even a massage or foam rolling can help rebalance your mind and body? Through such practical activities, the benefits include improved sleep, increased energy, and a calmer state of mind - a welcome respite from our busy lives.
Self-care isn't just a luxury, it's a necessity. We explore techniques that can help you relieve stress, from brisk walks and calming music to affirmations and focusing on the breath. Dive into this journey of self-discovery and learn how to create a sanctuary within yourself. We'll also discuss how to build resilience and share your wellness journey with others. It's time to take care of your mind and body, and inspire others to do the same. Tune in and step into a life of balance, peace, and wellness.
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Have you ever wondered about the transformative power of a simple morning routine?
“The truth is, you don’t break a bad habit; you replace it with a good one.”
— Denis Waitley
This episode features Rachael Burns, a mindset wellbeing coach, PT and yoga instructor, who candidly shares her journey from depression to a state of centered joy. Rachael's story is one of hope, resilience, and the power of taking radical responsibility for our beliefs and experiences. She emphasizes the importance of a healthy diet and exercise, not just for physical health but also for mental and emotional wellbeing.
Rachael's transformation wasn't overnight. It was a journey of self-discovery through asking empowering questions, rewriting her narratives around exercise, and choosing to engage in activities that sparked joy. One profound insight she shares is the significance of releasing the timeline for achieving goals. She underlines the idea that happiness lies within us, waiting to be tapped into. If you're feeling stuck or searching for happiness, Rachael's insightful discussion offers practical advice on how to rise above these feelings.
Furthermore, Rachael provides valuable insight into how to ask better questions and stay in a place of happiness, even when we feel powerless or depressed. Our discussion underscores the importance of reconnecting with the things that bring us joy, cultivating radical responsibility in self-care, and seeking balance between action and stillness.
So, ready to embark on a journey towards a better you?
Tune in now to this absorbing conversation.
Connect with Rachael - links
Rachael's Website
Instagram
Inner Circle email list
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Ready to transform your dreams into reality?
"All growth starts and the end of your comfort zone."
-Tony Robbins
In this episode I am here to guide you in this exhilarating journey of self-improvement in 'The SuperSoul Model Series'. Together, we'll explore the essentiality of courage, calculated risks, and stepping out of comfort zones. We'll delve into the story of Sylvester Stallone, a testament to the invincible strength of self-belief and persistence. If you're up for new challenges like picking up a new sport, this episode will inspire you to take the leap.
Life has a funny way of rewarding us for daring to dream. The key to unlocking these rewards lies in the transformative power of courage. We'll discuss how making mistakes can be a pivotal point in your journey, igniting a sense of strength and resilience within. I'll share my personal experiences, demonstrating how discomfort and consistent commitment to empowering tasks can usher in a life of opportunity. Trust me, the universe is waiting to give you all that you deserve, if only you have the courage to take it!
This is not just a podcast episode. It's a call to action, a rallying cry for all those ready to bet on themselves and seize their dreams. We'll unravel an actionable plan to achieve your dreams, underlining the importance of taking risks, making mistakes and, above all, standing up for what you believe. Just remember, commitment, sincerity, and effort hold the key. So, are you ready to unlock your potential and live the life you deserve? Tune in and let's embark on this thrilling journey together!
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Ready to unlock the secrets to attracting the the perfect person into your life? In this enlightening episode, we'll unpack the power of self-love, self-respect, and personal growth, and their pivotal role in calling in the right partner.
"With the right person, you don't have to work so hard to be happy. It just happens"
-Unknown.
Discover how to align your heart energy, harness the three tenets of well-being—freedom, growth, and joy—and even apply the concept of 'double happiness' to foster a happy, healthy relationship. You'll learn practical strategies to manifest your perfect match, from powerful afformations and gratitude to the fascinating world of Feng Shui.
As we journey deeper, we debunk common misconceptions about relationships and share insights on how to build healthy habits and nurture self-relationships. You'll be empowered with knowledge on how to cultivate your energy in alignment to attract the right person at the right time. Whether you're single and ready to mingle, or just curious about adding a fresh spin to your existing relationship, this episode is packed with invaluable advice and tools to help you thrive in the pursuit of love. So buckle up, open your hearts, and let's dive in!
Episode Links:
Life by Lucie manifestation video
Abraham hicks amazing scripting process
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Imagine you're on a roller-coaster ride of adversity, with multiple near-death experiences thrown in for good measure. What would you do? Our guest, Tracy L Clark, transformed her life's trials into a force for good. A former business executive turned author, speaker, transformational coach, and intuitive, Tracy shares her captivating story of resilience and determination. From a challenging childhood to harnessing her intuitive abilities for personal transformation, Tracy's journey is one that will surprise, inspire, and empower.
"I can be changed by what happens to me but I refuse to be reduced by it."
-Maya Angelou,
Ever wondered if you're truly doing all you can? Or fear the unknown when considering a change? Tune in as we explore these concerns with Tracy, highlighting the importance of being honest with oneself. We also delve into her transition from the corporate world to starting her own business. You'll learn about the power of intuition, the courage to make a leap of faith, and how it can lead to unexpected peace and success. Listen and discover how you too can turn life's lemons into lemonade.
CONTACT -Tracy L Clark
💎 Tracy's website
💎 Books
💎 Tik Tok
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Imagine stepping back in time, your body brimming with youthful energy and vitality, even well into your forties. It's not a Hollywood film plot, it's my own personal journey and in this episode, I share the secrets that have helped me maintain this vigor. I am far from perfect but I am curious to see what is working.
"The heart is the real fountain of youth"
-Mark Twain,
Prepare to challenge everything you thought you knew about aging as we explore lifestyle changes, from reducing alcohol and caffeine to practicing meditation and simplifying our lives. These could be your keys to unlocking your own fountain of youth.
The second part of our journey takes us into the heart of Tibet, guided by the intriguing books, "The Fountain of Youth and The Five Tibetan Rites."
We'll traverse the tale of two friends and their quest for the legendary fountain of youth. Spoiler alert: it's not a magic potion, but a series of practices and exercises that can alter our body's inner chemistry. From the five Tibetan rites to the seven chakras, get ready for an enlightening exploration. Remember, wisdom is in application and the secret to youthful vitality could be just a practice away.
So buckle up, your journey to a healthier, stronger, and more youthful self starts here.
Practice here:
Video for the 5 Tibetan rites
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In this episode I have an inspiring conversation with Francesca Bas, the brave author, TEDx speaker, and coach who healed herself from of an eating disorder and feelings of disconnection that held her back.
"Healing isn't linear its about taking one step at a time".
- Francesca Bas
Francesca's journey is a testament to her resilience. Her story will resonate with many, especially at a time when mental health issues like eating disorders are alarmingly prevalent.
In this heartfelt discussion, we'll uncover Francesca's journey of finding the right psychologist and the turning point of asking a life-changing golden question.
Her story is a beacon of hope for those grappling with similar struggles, demonstrating that it's possible to rise above adversity and lead a fulfilling life.
Get ready for a powerful conversation, filled with deep insights and hard-won wisdom.
CONTACT -Francesca Bas
💎 Website
💎 Instagram
💎 TedX Talk
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What if the secret to a fulfilling life was just a kindness away?
"You can pay it forward and be a decent human being without being evangelical:"
-John Pearson
Join me as I journey into the depths of life's beautiful intricacies with John Pearson, the world's first male supermodel. Our exploration begins with John's captivating journey from being a teenager working in a market stall in Yorkshire, England to the international runaway, and appearing in magazines during a transformative cultural shift in the fashion industry.
John’s remarkable resilience and ability to remain successful in the industry for nearly 40 years is a testament to his adaptability and longevity.
We then pivot towards the path of self-discovery and wellness delving into John's experiences. His interest in psychology and theology, and his bond with the girls from the George Michael's Freedom '90 video, we unpack the concept of a healthy community and the importance of being a decent human being and having grounding practices. Is it possible that a blend of self-compassion, kindness, and love, could be the recipe for a harmonious and fulfilling life?
As we wrap up our enlightening conversation, John uncovers the power of kindness and connection. Recounting a heartwarming tale of how a single act of kindness transformed a stranger's life and his own, we realize how compassion can calm volatile emotions and influence our actions.
His collaboration with Mr. Feelgood and the vitality of meaningful connections further exemplifies the power of love and what it means to have healthy masculinity. Walk with us on this journey full of inspiration, kindness, and a testament to leading with love.
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Are you struggling to love and accept yourself?
"if you're searching for one person that will change your life - look in the mirror".
Unknown
Join me on a transformative journey as we explore the power of self-love and self-acceptance, and the profound impact they can have on your mental health and overall well-being. Learn how to reconnect with your inner harmony and wholeness, and let us guide you towards a life filled with love and positivity.
In this truthful and candid conversation, I'll share techniques for building heart-brain coherence, practicing stillness and meditation, and cultivating gratitude and appreciation and of course what not to do.
By embracing self-love and focusing on the positives in your life, you'll begin to see the beauty within yourself and the world around you. So, tune in and let's embark on this life-changing adventure towards greater self-love and acceptance together!
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In this episode I talk with conscious grief coach, breath work and yoga instructor Tara Nash.
"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.". - Rumi
Tara is a peaceful, beautiful and compassionate human being working to help others heal through their grief so that they can become more illumined, conscious and peaceful as they peel back the layers to this emotion.
Tara's life story is inspiring and she knows what it is like first hand to feel grief as she lost her father at the tender age of 9 and her mother 11 years later (at the age of 21) to breast cancer.
Despite all the heartaches and pain of personal tragedy and loss, Tara has still managed to transform herself into someone who is so caring and compassionate. She has taken the experience of grief and transmuted it by turning her pain as a force force for good to help others heal. This is what makes her story so captivating.
If you want to feel hope and start your healing journey whatever you may be experiencing, then this episode is a inspiring must listen.
CONTACT -Tara Nash
💎 Website
💎 Instagram
💎 LinkedIn
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In this episode I share my insights from working in the beauty industry and how to reveal your REAL beauty.
““To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
— Thich Nhat Hanh
If you are wondering why this show is called 'the super soul model' - it's because it's a play on words from the journey that started it all off for me which was working as a male model over 20 years ago. My journey was one of self and soul discovery in the most unlikeliest of places and careers.
Little did I know that I'd get to work in some of the most incredible locations around the world, jet-setting internationally and rubbing shoulders and working on sets with some incredible people - getting to do some fun and super stylish shoots.
Whilst relishing the opportunities before me, I learned a thing or two about myself, about life, about the heart, the mind, the body and the soul. I really wanted to understand and embody what the true meaning of heath, wellbeing and beauty was so that I might be able to create a space for a little bit of heaven on earth around me (not always easy but a way of life).
In this episode l share:
- What difference between the external and internal
- The attributes of real beauty
- What you can do to reveal your inner beauty.
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In this episode I share how to trust in Divine timing and operate with it.
A wise man who you may have heard of said once said -
“Time is an illusion.”
— Albert Einstein
Did you know the ancient Greeks back in biblical times used to measure time in 2 ways 'Chronos and Kairos'.
You may have heard of the word 'chronological' before used as as a term to measure the length of time or an age, but have you heard of the term 'kairos'?
This was used by the ancient Greeks to say 'in nature's time or divine time'.
I love this concept because it gives clarity and light to reasons why somethings in life happen easily and quickly and somethings don't.
In this episode I will share:
- How to let go of being being disgruntled that certain things haven't happened in the time frame you wanted (like being married to a dream partner, starting a family or making your first million)
- Why certain things don't happen
- Why that is a good thing
Find out and learn if there is a need for 'kairos' in your life to create more happiness, wellbeing and success.
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In this episode I talk with business leader, speaker, author and coach
Warren Knight
"Think different". - Steve Jobs (Apple slogan)
Change agent Warren Knight’s personal approach to transforming how we view the world is through disruptive thinking and technology. It's part strategy and part philosophy that helps to empower individuals and businesses with positive choices to reach target objectives.
When you shift your mindset and disrupt your comfort zone and settle for more from yourself, then the results build a stronger core foundation for what Warren refers to as 'everyday transformation'.
This transformation in turn affects your family, your business, the companies you work with (literally everything) and can help build more engaged communities.
Warren's ethos is simple - when you shift your mindset or disrupt your thinking patterns and see new ways to do things you shake up what's possible and a natural confidence within you beings to exude.
His personal story of adversity and disruption has helped shape him into a future thinking leader whose eye is on helping and paving the way for the next generation of leaders in business.
If you want to feel empowered - then this is a must listen.
CONTACT -Warren Knight
💎 LinkedIn
💎 Website
💎 Twitter
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In this episode I share 5 ways to release and overcome fear.
“The laws are very simple: thought is creative; fear attracts like energy; love is all there is.”— Neale Donald Walsch
The more I look at life the more I see really there are 2 fundamental emotions that run and govern this show called life - love and that ol' chestnut fear. Even fear has love hidden in its actions as a prevention of something.
I have felt the fear and worn that hat more times than I would like to count. But with a little help from my higher self and some of wonderful spiritual teachers and I have learned that you don't have to lean into it - you can move towards love.
I get it life happens, people can be tricky and things happen but at some point you have to remind yourself that your hurtling through space on a blue jewel that spinning like crazy and you don't even know it. It's a miracle that you're even here.
This episode is candid and I share some ideas that will help you feel unlimited and wash away some of those fears that have been holding you back.
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In this episode I talk with sound therapist and musician Rudi Weinand.
"Sound will be the medicine of the future"
-Edgar Cayce (1877 –1945)
Rudi shares his knowledge and experience about how certain sound frequencies and music aid the healing process with people who suffer from physical, mental and emotional issues such as insomnia, anxiety, ADHD, chronic pain, addiction, depression, end-stage patients and grief.
This conversation is enlightening and Rudi gives us a mini demonstration using tuning forks how they help to restore your wellbeing when applied to specific acupuncture parts on the body.
Learn more about this topic and how sound therapy has clinically helped restore patients well-being and how it could help you or a loved one.
Contact Links: Rudi
💎 Rudi's Website
💎 Book a session
💎 Instagram
💎 New Life Marbella Clinic
💎 Music
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In this episode I talk with speaker, trainer and coach Tim Dingle
"The word 'amazing' stems from the experience that people had when they walked out of the first hedge maze at Hampton Court. No words could to describe their experience so the word amazing was born". - Tim Dingle
Tim has had over 30 years experience in education and has a widespread knowledge base with neuroscience, medical research,, leadership, sport, stand up comedy, speaking and mediation.
One day when visiting his heritage home in Ireland to find solace from the unhappiness he was feeling he received an answer - distill all the knowledge and experience and apply it to help inspire people to be amazing even day.
He has used this insight to pivot his life and explains in this episode the science behind being amazing every day and how the power of your breath is so important and why it's never too late to make change.
Tim shares a message of hope and inspiration and that helping people for the greater good will help you find a sense of purpose wherever you may be in life.
CONTACT -Tim Dingle
💎 LinkedIn
💎 Website
💎 Twitter
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In this episode I share the 4 disciplines to increase your life-force.
“To perceive beyond where you are now you need to increase your life force"-Stuart WildeEnergy is what the universe is made up of. Human beings are all electrical offering different frequencies all the time. The key to have the life you want, is to increase your vibrational frequency and life force so that it matches your desires.
The faster the speed of energy you hold in your body with the application of the 4 disciplines - the better, though your body does need to adjust itself to higher frequencies before it acclimates and stabilises.
Much like the new fibre optic broadband cables, the information that travels through them (like life- force) is energy that travels faster to your router than say the old 'dial up' broadband .
The same analogy applies with your ability to know and perceive beyond what you can do now. With faster energy you get the upgraded package to life and it's all in your own hands.
Learning and applying the 4 disciplines will help you reach higher states of the allowance of life force. It requires effort and self control though is totally worth the dedication when you swim and bathe in your own natural high energy.
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In this episode I share how to master the 7 spiritual laws of success with my own take on this beautiful little book by Deepak Chopra.
“Our essential nature is one of pure potentiality "-Deepak ChopraIn order to discover greater peace, happiness, abundance, wealth and success you have to work in harmony with laws of spirit and the laws of nature. You cannot force nature without creating discord because nature always wins.. The secret to your success is to work with it .
There is a power and intelligence that governs the earth, the universe, and the cosmos and it is also within you guiding you.
This episode gives you some of my own practical take aways how to implement the beauty of the 7 spiritual laws of success, so you can learn to master them and create a life of fulfilment.
BUY THE BOOK - 7 Spiritual laws of success
CHOPRA.COM - Deepak's website
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In this episode I share my 10 ways to bring positive energy into your home
“If it makes you happy then its good feng shui "-unknownI used to think this world was all there was until asked out loud to God " is there anything else going on here? because if there is...I want to know", and then by chance, a barrage of books came into my experience. One of them was a beautiful book on 'Feng Shui' by Lillian Too - How to apply Chinese wisdom for health wealth and happiness. . This felt like an initiation into understanding the power of positive energy. (I guess when the student is ready the master appears rings bells with this segment of my life).
I hadn't heard of Feng Shui, but what really appealed to me was that the pictures contained were so beautiful. As I began to apply what I was learning, strange benevolent coincidences began to happen to me and I thought this is what the author of the book was talking about. Since then I've never looked back and understand that everything is connected.
If you're open minded and want to encourage more positive energy into you home then this is the episode that will help you attract more good luck, harmony and wellbeing.
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In this episode I share how to build a habit in one minute with something I call the one minute transformation principle.
“It only takes a minute girl...to fall in love "-Take That How can you create change? All change begins when you replace a bad habit with a good one and I would like to emphasise the word 'replace' here. It all sounds simple doesn't it? But you can't really quit anything without starting something else.
In my former life, I had plenty of bad habits (too many to mention here) Most people would frown I'm sure, however, I like to think that I signed up for this incarnation with a class in 'do it all wrong kiddo so you can learn how to do it right'.
In my 20's I was spiralling out of control and one more close call and I'd not be here telling you my story. I felt emotionally more 'off' than 'on'. And decided that in order to get out of the loop of lunacy I was in I needed to be radical and rebellious, which led me to start the habit of a daily meditation practice. This all sounded so foreign to me at the time, but I heard from trusted sources that it would be great for my health and wellbeing. So I was sold on this new idea. Anything to break mould I was in.
This was a true game changer for me. And from there on in, I noticed a little gem, in that any good habit I implemented in the morning which only took me 'one minute' - was a keeper. I figured a small good deed done every morning would be easy to maintain and the rest they say is history. Roll on 2 decades later and I'm still doing a stretch and a host of other wellbeing habits in the morning and have made some new additions too.
In this episode I share some ideas that can transform your health, happiness, relationships and abundant mindset - and the catch is- they only take a minute to perform daily!
To be bold is to start - to be heroic is to develop self discipline and self control.
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In this episode I share 3 Timeless Well-being Principles I have been reminded of this year and how they can help you.
“Rivers know this: there is no hurry. We shall get there some day.”
― A.A. Milne, Winnie-the-Pooh
At the end of each year or cycle, I like to review and reflect on what is working in my life and what isn't. This often requires some personal soul searching, however the good news is, I always discover some priceless lessons and insights that stay with me. I do believe that if you don't learn the lesson you will have to repeat it much like a class at school so you can graduate - so it's good to be aware of what life is teaching you.
What I have noticed when you commit to the spiritual path, it's that life is set up for you to learn and grow. There will be good times and tough times, and in the tough times every challenge you face contains a lesson designed by infinite intelligence especially for you.
In this episode, I share my 3 prominent insights - lessons and reminders that have shaped me this year and how they can help you.
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In this episode I share how you can help influence others to heal.
"Love is the ingredient that heals". - James Granstrom
Back in 2004 I went on a spiritual retreat to Hawaii to heal myself from my own traumas. On the last day, after a week of staying on the most beautiful sacred land with open minded and open hearted people and learning about the power of the mind and the heart - I had a mystical or divine experience that happened naturally which changed my view of life and what we are as human beings forever.
The experience was a 15 minute glimpse into what the spiritual teachers, sages and mystics of the past have talked about in ancient texts - that we are divine at are core and that you are so much more than you think.
In this episode, I share with you through personal stories and lessons how your positive influence and energy can influence others to heal.
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In this episode I talk with author and transformational coach Gillian McMichael
"Have a determination to do the work you are meant to do". - Gillian McMichael
In 2009, Gillian experienced a difficult set back - a divorce, a £97,000 debt to pay off, her business going into liquidation and her 6 year old son to care for.
She used this opportunity to pivot as surmounting health issues acted as a warning light that making personal change was critical if she wanted to survive and look after her son.
She explains in this episode what she did, the healing she underwent to face herself, let it all go, and rewrite a new story.
Gillian shares a message of hope, where having a sense of integrity, belief in yourself and having a dogged determination will help you forge a new destiny.
Whatever is happening in your life, there is always a way if you are willing to face yourself and are prepared to do the healing work.
CONTACT -Gillian McMichael
💎 Instagram
💎 LinkedIn
💎 Book - "Coming Home - A guide to being you true self"
💎 Gillianmcmichael.com
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In this episode I share with you what NOT to do for if you want greater health and wellbeing.
" Nothing will change until you do".
— Jack Canfield
If you know my story, I am quite candid about saying that I am a reformed character and have changed my focus when it comes to health, wellness and mindset. I am now proud to say I live a very healthy, happy and robust life. However, it used not to be that way.
In years gone by, self care was not a high priority for me and with that came the consequences that caused me to look at myself differently, my life and the choices I was making. This led to a spiritual awakening which has brought much more happiness and wellbeing.
What I love about life and what I share, is that life is always working out for you even if it seems as though it isn't. Sometimes you have to take the long and colourful scenic route full of twists and turns before you arrive at your destination.
When you're going off your path with your health and wellbeing, it's good to know that like the hard shoulder on the motor way (or freeway) you can make little adjustments and tweaks and that is what this episode is all about.
If you know where the line is or you've crossed it (which I did a few times -oops)
there is always a way you can return to back to your centre again.
It's all about awareness.
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In this episode I talk with yoga and meditation teacher Gui do Amparo
"Meditation can be practiced by anyone.” - Gui do Amparo
Gui started Meditation in his early 20s, being initiated on his spiritual path in a mystic philosophy originated in the traditions of the Ancient Egyptian Mystery Schools. Since then he has been studying and travelling the world benefiting from the practice of meditation and now teaching others how to do it too.
In this episode, I speak to Gui about the traps of modern living and how to overcome it with this simple and profound practice and how both of our stories and experiences converge to share the benefits of meditation.
Gui also shares a deep and blissful guided meditation towards the end of the conversation so you leave on a high. This will help you get in touch with your real essence - so you get to experience it for yourself!
CONTACT - Gui do Amparo
💎 Instagram
💎 GoodVibesCatalyst.com
💎 List of Rosicrucianians
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In this episode I talk with manifestation coach Matt Cooke
"Use your past as your wisdom to manifest your best life.” - Matt Cooke
In February 2019, Matt Cooke connected with his mother for the first time, following her passing in July 2017. This was completely unexpected and triggered the start of the most extraordinary spiritual awakening and realisation: that he shares in his work that there's more to life than we know.
In this episode, I speak to former estate agent and sceptic Matt candidly about his experience connecting with his mum in the afterlife and how it has shaped him and spurred him on to take a leap of faith and teach others the mechanics of manifestation. He has created an amazing life for himself and his wife and has dedicated himself and his work to helping others create their best life too by using the principles of manifestation he teaches.
He shares the art to finding your purpose, how manifest abundance and his experience with his mum in the afterlife. This is an eye opening conversation.
CONTACT -Matt Cooke
💎 Tik Tok
💎 Instagram
💎 Matt Cooke.me
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In this episode I share with you how to handle life when things don't go right
“The beautiful thing about setbacks is they introduce us to our strengths.”
— Robin S. Sharma
Life is magical and beautiful but we don't all see it that way - at least not all the time. Sometimes there are setbacks, people, events and challenges that really push our buttons. What happens to us when they appear? Usually, we go into a frantic state or enter into our usual coping mechanisms which may even get an "Oscar for best dramatic performance" amongst our family and friends.
What brings us back to our centre again is grounding ourselves into a knowing and a remembering that things can change for us when we change our perspective.
Sometimes feeling good again can seem so far away because you're all caught up in the problem, but there is always a way to feel sense of peace and calm. I share in this episode some helpful reminders and techniques to help you along your journey,
If you like the podcast please support the show by
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And help it and others by leaving a REVIEW on Apple Podcast
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In this episode I share with you how to heal your inner child.
" In every real man, a child is hidden that wants to play."- Friedrich Nietzsche
Your inner child is the part of you that has learned the thoughts, beliefs and assumptions about the way the world works from your parents and environment some of which are positive and some negative, these you carry around with you as an adult.
Your childhood has shaped you into who you are, why you behave as you do and why you believe certain things about yourself, and the relationships you have with people, money and the world at large. All the dramas playing out in your life right now are the result of what you have been exposed to growing up. Anything that is a negative reoccurring theme, requires healing.
The way to move beyond tough life experiences is not to bury them, but to shine a light on the wounds and begin to heal your inner child..
In this episode you will discover :
- What the inner child is
- How to speak to your inner child
- Some ideas to help you heal reoccurring patterns (that have worked for me personally)
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In this episode I share with you how to discover what your love language is.
" The object of love is not getting something you want but doing something for the well-being of someone you love ".
— Dr. Gary Chapman
Your love languages according to Dr. Gary Chapmanare the languages you speak that help you build greater bonds with the people in your life. However, not everyone feels loved, heard and understood by their partners, family or friends. Why is that?
According to Gary, not everyone is aware of their love language or is able to help make their close ones feel special, because in reality, they are speaking a different love language than their own.
When you truly want to deepen your bonds in relationships because they are not working, then as Gary suggests, it's then time to take a new perspective and use the love languages to become more aware .
In this episode :
- You will discover your own love language
- You will be able to identify what your partners love languages may be
- Some ideas to help you if you're single how to use this process
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In this episode I talk with Adam Stansbury an author and Life journey facilitator.
" It's in relating to another that we get to understand ourselves." - Adam Stansbury
Adam has struggled though many challenges only to use them as fuel to create himself anew again and again. Firstly as a fitness model, then as a body builder, next as "The Plant powered PT and now as Life journey facilitator.
He shares that finding your inner truth is not only possible, it's inevitable when you journey within for your own answers and follow your soul's inner guidance.
Adam's new book is an awe inspiring little gem, that's intent is to help navigate you on your own path, so that you discover your own inner truth and your soul's calling along the way.
What you will find in this episode:
- How to tap into your creativity
- How commitment plays a huge part on your journey
- How owning your story and challenges makes you stronger and more relatable
CONTACT - Adam Stansbury
💎 Instagram - https://www.instagram.com/adstansbury/
💎 Adam's NEW book available at Amazon
- "The Journey to the Centre of your Soul"
💎 Website - https://adamstansbury.com
💎 Links - https://www.liinks.co/adamstansbury.com
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In this episode I talk with Gita Kshatriya a holistic wellness coach and blogger of - "Live well with Gita"
"You have to visualise yourself as healthy and move towards that version of yourself ." - Gita Kshatriya
Gita struggled with her own challenges some 16 years ago after having her third child and made a commitment to her health and thus began her wellness journey.
She shares the simple steps it took for her to overcome old habits and start new empowering ones and tap into her inner warrior.
Gita nows inspires and helps others to live well by creating mindfulness and heathy habits around nutrition, active living, rest and recovery and holding people accountable.
What you will discover in this episode:
- The Mind body connection
- How to commit to your health
- How to simplify your lifestyle and get started
CONTACT - Gita Kshatriya
💎 Instagram - https://www.instagram.com/livewellwit...
💎 Live well with Gita - personal blog
💎 Website - https://warriorinthekitchen.weebly.com
💎 LinkedIn - https://www.linkedin.com/in/livewellw...
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In this episode I share how to reset your circadian rhythms.
"You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).
— Deepak Chopra
Your circadian rhythms play an important role in your body's defence systems in having a strong immune system as well as how much vitality, energy and wellbeing you possess on a day to day basis. When you live in harmony with nature and the natural cycles, your body picks up these subtle messages and instinctively knows what to do to keep you mind body and spirit in balance.
In this episode I share :
- What factors can cause you an imbalance in your circadian rhythms
- 15 ways to keep to reset your circadian rhythms for your general well-being
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In this episode I share tips for highly sensitive people.
"Sensitive people suffer more, but they love more and dream more".- Augusto CuryBeing a highly sensitive person in the world can often have negative connotations associated with it. However it's nothing more than being able to feel how others feel in the moment. Whether it's a person, place or environment, a highly sensitive person or empath can detect and absorb the vibes of others.
A sensitive person will immediately pick up the emotional signals and tones that others are sending out. Whether it's love or fear, they all too often become overwhelmed by the heavy emotions of others that they are picking up. This can be draining and confusing to anyone if they're not in their able to find their centre because that's where everyone's personal power lies.
I became aware of this ability early on in life and it took me many years to find my centre and to stop taking on other people's heavy feelings and trying to fix them.
In this episode I share my tips:
- How you can create an auspicious environment wherever you're at
- Immediate solutions so you can thrive
- New habits to centre yourself to remain naturally high
Episodes referred to in this episode : click link
Is Your Environment setting you up for success?
Are you setting healthy boundaries?
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In this episode I share why there are no shortcuts to what you value the most.
"There are no short cuts to any place worth going".- Helen KellerSuccess is not all about the financial, it's also about your state of happiness - if not more so. To be wealthy and successful is to have robust health, be happy, have fun and loving relationships, overflowing abundance, spiritual connection and have meaningful purpose.
Whilst shortcuts can seem pleasing with the idea that it may save time and money, the lessons you learn by going the distance are priceless because failures will teach invaluable lessons that a shortcut won't.
Nobody has a crystal ball to tell you what the future holds for you, but the next best thing is your vision combined with action. Your success comes from you learning from your failures which helps you to sharpen your focus and make better decisions.
In the end the only thing that matters when taking a journey towards your goals and dreams is who you become along the way.
Enjoy the episode!
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In this episode I talk to with Tik Tok sensation Ryan Starkey
"Make 'em smile and change a life”"- Ryan StarkeyRyan's story is one most people can relate to - the low after experiencing a break up.
Just over a year ago, Ryan began to turn his fortunes around when he started making daily uplifting videos on Tik Tok. His intent was to help people feel better by saying things he wanted to hear when he was going through a tough time, and little did he know that a few videos would been seen by millions and it would catapult him into discovering his life's purpose - which is to help people feel better.
His messages are short and sweet and they pack a punch optimism and heart and it's only been a year since he started. Just think what's possible for you in a year?
This conversation will remind you of the power of positivity in life. And that your fortunes can also turn when you use words to heal not only yourself but others too. Ryan candidly shares how people have written to him to say thank you and that some of his messages have brought them back from the brink.
His approach will make you think - that you can turn anything around when you start being yourself, keep things simple and make 'em smile.
Enjoy!
CONTACT - Ryan Starkey
- Ryan's website
- Ryan's Tik Tok
- Ryan's Linktree
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In this episode I share 3 Techniques to help you enter the zone for peak performance.
“You must be one with your emotion, because your body always follows the mind".
-Bruce LeePeak performance of mind or entering 'the zone' isn't something that just happens randomly, it occurs when the mind is non resistant to the present moment. Athletes revel about this state and when you experience it, it's positively intoxicating - it's a natural high.
The techniques I share in this episode I have used to great affect and they have helped me both on the court and in life. They will help you understand more about what you are capable of, when you practice getting into this headspace.
Sport is a great metaphor for life. And some of the finest moments are when you get to witness professional athletes making a comeback. This is because it's what we all have to go through in life - it's the human condition to have to face challenge and adversity.
The most satisfying way to succeed is when you demonstrate to yourself that you can come back from any challenge and thrive.
You are capable of so much and practicing these techniques will help you reach deeper levels of mind, clarity and success.
Enjoy the episode!
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In this episode I share ways to help you develop greater self belief that are both mental and physical.
"When you are required to exhibit strength it comes".
-Joseph CampbellSelf belief isn't something that you're born with, it's something you develop. It takes time to grow and yet it is much like a diamond - it requires so much pressure before the beauty is finally revealed.
On life's slippery slopes, your challenges are a call to reveal to you an inner strength and confidence that you might not have been seen unless a situation presented itself for you to act . To trust yourself to make the right choices in tough moments, will ultimately lead you to personal satisfaction, greater self belief and a life of wellbeing.
In this episode I share some of my unusual methods for developing self belief when I was lacking in confidence which are both physical and mental.
In the end the only thing that matters is that you learn to trust yourself, push your own boundaries and live a life you are deeply proud of that betters the whole.
Enjoy the episode!
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In this episode I share the benefits of kindness and how it improves your health and happiness.
"When we practice loving kindness and compassion we are the first ones to profit".
-RumiKindness has the power to dissolve all fear and set us straight when life seems to be upside down. Have you counted the times you've been blessed by friends and family who have extended kindness and generosity to you?
Or perhaps a mysterious stranger who appeared to extend kindness and generosity to you when you thought in that moment you were done for? I've lost count and for me it's been quite a humbling and heart opening experience.
When I stop and reflect I know Einstein was right - ' this is a friendly universe', and that the universe does have your back which is demonstrated by the kindness of others.
In this episode I share the both the scientific and spiritual benefits of kindness for both the giver and receiver and offer some creative playful ways for you to extend some kind deeds out into the world..
Let's start a pandemic of kindness - what the world needs is a little more love and heart.
Enjoy the episode!
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In this episode I talk to Jane Adshead- Grant who is known as the listening coach.
"To listen is one of the greatest gifts we can give another”"- Jane Adshead- GrantJane specialises in teaching you how to really listen. Listening is a lost art and often people don't feel heard (particularly in their formative years) so they find ways as adults to be heard often through noise, yet it only fills a void. What everyone seeks is some form of loving attention which comes through real listening.
In this episode I speak to Jane about what led her to become a better listener and how it has allowed her to create a successful career as an author and coach. She shares the impact listening has on your personal well-being as well as your relationships.
Jane's approach will make you reconsider all your day to day engagements not a passing whim but as an opportunity to engage with others in meaningful ways so you leave a legacy of kindness and love in your tracks.
Enjoy!
CONTACT - Jane Adshead- Grant
- https://thelisteningcoach.co.uk
- https://janeadsheadgrant.com
-Jane's instagram
Support the show (https://paypal.me/jamesgranstrom)
In this episode I talk to George Kao who is an authentic business coach and marketeer.
"Move towards doing what you love, but you must practice loving what you do."
- George Kao George Kao is a business coach who champions integrity in marketing, instead of the manipulation tactics. George coaches hundreds of clients, and
has helped thousands of people with his content and videos about authentic marketing and joyful productivity. He's the author of 4 books, including
"Joyful productivity for solopreneurs".
I speak to George about his personal and spiritual crisis that led him to wake up and change his business approach and methods. Although he was doing well financially - it came at a personal cost.
He shares the question that made him change everything, the importance of habits such as his energy reboot ritual and how to access your flow to become more productive.
George is a champion in business and approaches business and life with a fierce spirit and an open heart. I so enjoyed talking to George on this episode.
Enjoy!
CONTACT - George Kao
- https://www.georgekao.com
- You Tube George Kao
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In this episode I help share with you 7 ways how to move forwards in uncertain times.
“In the midst of every crisis, lies great opportunity.”
― Albert Einstein
Every crisis contains the seeds of opportunity but it takes a real visionary to be able to go beyond the veneer of fear and uncertainty when it's all around. Reality is always changing and bending according to quantum physics and experiments have shown that when particles are observed they begin to behave differently and the same lies true in the world but it takes something much bigger - a consciousness and awareness shift. If enough of us begin to see things differently reality can change for the better. But it takes a change in perspective which then starts a chain reaction. Reality, is just a reflection of your inner state of consciousness.
The visionaries of the word are the ones whom seem to thrive in all times because they're not looking at what is and reacting with fear uncertainty and doubt, they are looking beyond reality to help create a better world for humanity where everyone wins. They are willing to be outcasts as Malcolm Gladwell writes. Einstein was one of those and I'm willing to join that list - even though I'm no Einstein!
In this episode I share with you my 7 ways to move forwards in uncertain times so that you can discover more harmony, inner peace and a greater state of well-being.
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In this episode I help you to discern between tough love and soft love and when to use them.
“Be tough minded but tenderhearted ".
―H. Jackson Brown Jr.Tough love and soft love are part of the same coin. They co- exist as pair like yin and yang and up and down. They are required for a solid foundation for your wellbeing and one without the other would cause you great imbalance.
It's always nice to be appreciated through soft love and kind words and this helps your spirit to grow especially in tough times, however, if you get too comfortable and start settling for less you may find yourself being stagnant halting any chance of real growth .
In nature and life most breakthroughs come after harsh storms and periods in your life. Think of the spring and the flowers that bloom after a long cold dark winter. Adversity or tough love is your friend in disguise and it's rears it's head to help you grow back stronger.
In this episode I share with you when to use both tough love and soft love as a way to help those you care for. And when you're receiving a tough lesson, remember it's just part of life meant for your eventual success and breakthrough.
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In this episode I share my ways how to bring out the best in yourself and others.
“Your happiness is your greatest gift to others ".
―Abraham Hicks Bringing out your best isn't something you can do all the time, because of life's ebbs and flows. However, you can set the wheels in motion by having some spiritual practices in place which causes you to have a renewed perspective when you're in need of an upgrade.
Life is best lived by having an outlook of progress and not perfection. When you're progressing in your inner life meaning your state of calm, happiness and joy, your outer life meaning your work family and relationships and money will begin to change too.
We humans have everything back to front - (as I'm often reminded)
"Everything is inside out'.
Life is often referred to spiritually as like a classroom, and the better choices you make the more enjoyable it becomes.
In this episode I share some ideas to help you bring out your best when you feel far from it - so you shift and then begin to pay it forward too.
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In this episode I share that changing your questions from 'how' to why can shift your well-being and state of mind .
“When you ask why you want it and not how, you begin to move energy".
―James GranstromDoes 'asking why' remind you of being a kid again? The children have had it right all this time because they're fully aware they're emotional beings dancing and expressing their emotions openly, until they find their happy place again usually after an outburst and perhaps some tears.
As a adult you might do less screaming now because you're a well trained citizen, (lol) but internally when you feel 'off your centre' and things don't go your way, you tend to ask 'how' rather than 'why'. The' how' is logical and the 'why' is emotional.
Mental health comes from an emotional well-being foundation. And when you ask 'how' most answers aren't going to be helpful because you will be perpetuating the problem. But instead by asking 'why' you can positively change your emotional state.
This is a game changer, because changing your emotional state changes your experience - and you'll feel better.
In this episode I share this method and give some examples to help you tap into your inner power.
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In this episode I share my ways how reboot your well-being after getting stressed out and fizzled.
“When you do less, you do the things you consciously choose to do better ".
―Kate NorthupDoes 'doing less' seem crazy to you? Whatever your status is in life, sometimes you need to take a break for what you're doing so you can replenish yourself and gather your energy for the next steps that await you - your life will be far more productive going forwards when you really begin to listen and slow down.
What happens to you when you choose not to listen (hands up I'm human and make mistakes too) - is what happened to me recently. The noise of resistance got louder and so did the stress. I had a refresher course on this spiritual truth when I forgot to take heed on some of the things I share (oops) and ' Life' intervened by creating a series of forceful events especially designed for me to slow down. Talk about being humbled by the perfect orderliness of the universe!
In this episode I share my ways to help you heal soothe and replenish yourself practically so that you can come back stronger. Sometimes you've got to do less to become a better version of yourself.
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In this episode I share my insights after 2 decades of meditation and introspection of what this thing called life or the universe wants from you.
“The less you open you heart to others the more your heart suffers".
―Deepak ChopraLife is not linear and there are so many lessons along the way to learn. In this episode I share a couple of questions that can change the course of your life today from a simple shift in perspective. I wish I had applied these earlier in my life when I was all caught up in my head, but it took years to actually understand this, until it's become a daily practice. I have found these questions to be especially helpful when things tend to get out of balance.
What you will discover within are 2 powerful simple questions. Then I share the benefits they bring and then prepare for an experience because if you're serious it will come.
Life is set up in your favour it's a 'giving matrix' a soup of infinite possibilities. But what life wants from you is a solo quest. And, only you can know what it is, when you ask the right questions. I have discovered that life may not always take you where you want to go but where you will serve it best and make the highest impact. And despite the non linear route it will always lead you to higher safer calmer ground when you flow with the stream. rather than fight it.
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In this episode I share some ideas for how you can make peace with change.
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
― Eckhart Tolle
Life is always moving and life is always changing and sometimes on the surface things might make no sense to you whatsoever. Yet underneath, the new seeds of change are germinating and are preparing you for all the new to come into your life.
Do you ever feel like you are clinging to the known, familiar and the old? Maybe it's a relationship that has run its course that you are frightened of leaving? Maybe it's your work where you might be feeling dissatisfied and you are anxious to change because of how you might support yourself and make an income ? Maybe there's been a death and you don't know how to find the inner strength to move on? Maybe it's a health concern which is causing you act and think differently about they way you live?
All these questions are natural and bring with it life's catalyst for change. In order to make light of it all when life gets tough - I share with you my 5 ways to make peace with the change no matter what's going on.
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In this episode I share my 12 practical ways to clear away old thoughts and make way for the new.
“Nurture your thinking, for it sows the seeds of your destiny. ”
― James Granström
Do you ever feel overwhelmed by what you have to do and that there is not enough time, money or energy to do it in? I sure have and it's a reality where I have to do everything myself and not harness the power of the universe. It's not a reality I choose - however I slip from time to time.
In this operating system, of reality, I have to remind myself that life does have my back and there are unseen forces at play (namely the universe) that can help me when I'm up against it.
In this episode I share with you ways to practically shift the energy and clear the rubble from your mind and heart to make way for the new things. Because, if you don't declutter your mind - the clutter and noise will run the show!
Tune into this episode to find out my 12 ways practical ways.
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In this episode I talk about how to trust the process of life.
“When things are not coming together with the way you want them to don’t lose hope. Trust the process, your time will come.” ― Germany Kent
I used to struggle with trusting the process of life. It used to own me and cause me much resistance until I began little by little to release the attachment to having certain outcomes in the timeframes I wanted them in.
Life is a dance and you learn best through the challenges and contrast it presents. The challenges you face are disguised as opportunities to help you grow spiritually, so that you can become a better person and gain inner strength. As you gain wisdom and insight through each experience you now can help others by the new level of inner peace and consciousness.
Life is like nature. You can't rush a fruit tree to bear a bountiful harvest of fruits, if you've just planted the seeds. Nor can you harvest new ideas you've just planted in your mind. It takes time, which takes faith. The act of faith is just like giving the seeds enough sunlight, the right soil and enough water for it to grow- then you prepare the way for it to thrive.
Somethings in life just take a little time. So you have to be patient and trust the process.
In this episode learn the qualities needed to trust the process of life and then the ways in which will help you along your journey.
Want to transform you life to get the best start in 2022?
My online Masterclass for 'Breaking Limiting Beliefs" is closing for registration at 12PM GMT on 30,11,21
Sign up HERE to register
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In this episode I talk to you about the power of real connection in your relationships and how to do it.
“Great communication begins with connection.”— Oprah Winfrey
Loads of people suffer in life and in relationships because they maybe communicating but not connecting. And, I know I've done my fair share of suffering but as Abraham hicks stated wisely that "a happy life, is just a string of happy moments".
Life is complex with a lot of moving parts. But a richly rewarding life is one with wonderful relationships wherever you go. And the best way to do that is by creating meaningful relationships built on deeper connections.
Part of being human is that we all have needs such as to be heard, acknowledged appreciated, loved and felt at our core. And in order for that, we have to share ourselves with the world.
Learn how to connect more deeply with others in this episode.
A quick reminder that my 2hour masterclass course is open - airing on 30,11,21
Sign Up to 'Breaking Limiting Beliefs" masterclass HERE
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In this episode I talk to you about 'The power saying of no'.
“When you say yes to something you don’t want to do, here is the result: you hate what you are doing, you resent the person who asked you, and you hurt yourself.”
― James Altucher
Well-being comes from making a series of good choices because behind them is an understanding which that leads to good results for your mind and body.
What the world is catching up on, is that underneath all disease and problems is resistance. This is called vibrational resistance. In short, you are always offering a vibration whether is is positive or negative and you are always receiving the essence of what you are flowing or giving outwards such as your thoughts or emotions.
When you say 'Yes' to things that don't help you and that you don't want to do, it lowers your immune system, making you feel worse - then you suffer. This is called a lower vibrational frequency. And, when you come to know this truth consciously, and you do something about it such as say "No' to things that are toxic for you - you begin to feel empowered. This is called a higher vibrational frequency. Life is a series of choices and the better you choices often the better it gets.
When your life has got the better of you on those tougher days, and you're low on energy that's when you need to look at your choices and what you are agreeing to do. With this comes a time for self reflection, self care and self respect. It is priceless in helping you turn a corner emotionally and physically.
If you are still running around with patterns of doing things which are unfulfilling, then this episode will really help you gain a foothold on your personal power in making change.
Sign Up to 'Breaking Limiting Beliefs" masterclass HERE
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In this episode I talk to you about 'the law of reflection' how to understand it and how it can help you.
“Life is a mirror and will reflect back to the thinker what he thinks into it.”— Ernest Holmes
Mirrors whether for the the bedroom, bathroom or for your car all serve a purpose - to reflect back the light of the object being observed for reference.
In quantum physics there's this effect that scientists discovered called the 'observer effect'. It states that particles and atoms when observed, began to behave differently because they were being observed. This astonished scientists because the very act of giving an object attention was causing them to move and behave differently.
When I first heard about this principle my mind was blown. Everything I thought about life was on the precipice of change. The idea that there is this underlying intelligence operating at the minutest level throughout all of life was mind boggling to me .
You are made up of the same tiny particles and atoms and this is where science meets spirituality. At the core of these particles is empty space which is made up of light - meaning you are made up of atoms which are at their core 'light'.
So, like the mirror your life is reflecting back to you different levels of light which is called your life experience. This is where your life becomes a reflection of your inner state.
This episode is for you if you are a seeker of truth and are ready to have your mind blown by your place in the universe.
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In this episode YOU have written in and asked me some questions so this episode is dedicated to answering your questions on the mind, body and soul and relationships
“Look for the answer inside your question.”
― Rumi
The questions you have asked that I have answered are :
- What are my top fitness tips?
- When would you introduce someone to meditation?
- How do you remove the fear of what meditation means to someone new?
- When should I let my kids begin to mediate?
- How do you help someone who is closed to esoteric and spiritual solutions?
- What is the best way to communicate on a deeper level?
- Where does the subconscious mind reside?
- When's the most auspicious time to meditate?
- How do you let go of perceived insults?
If you like the content and enjoy the show please
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In this episode I talk to you about the power of your vibrational influence.
"In optimism there is magic, in pessimism there is nothing."
— Abraham HicksInfluence isn't just the ability to communicate and get your point across so that you look good and others will understand you and hear what you are saying. No, there's more to it than that - it's vibrational. Vibrational meaning, there's a frequency or energy that's flowing from you outwardly that is being subtlety picked up on many levels by people around you. This is presence. There may be no words even spoken when you are present, - yet there is still a vibration.
Have you ever been a room where it feels a little 'off'? That is your inner being picking up on the vibrations. Some people emit good vibes and some people don't. You know, you can tell. And the more discerning you are, the better you become at picking up the vibes around you.
Human beings all want to be understood, acknowledged and appreciated, these are basic needs to fit in. However, you can never control that. So, it's important to realise that you can be positively influenced from people and places that have 'feel good' energy and contrastingly also being negatively influenced. .The point here is your discernment and that you listen to how things feel to you. . Because all energy is contagious and as the law of attraction states
- like energy attracts like energy.
Are you looking to become more influential and help others? Then you have to become aware about how you are flowing your energy towards yourself and others.
You are a powerful vibrational influencer and may not even know it. This episode will clarify that.
What you will learn :
- Why you're always comunicating with your energy
- The qualities of vibrational/energetic influence
- How to know when you are receiving influence that doesn't feel good
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In this episode I share why leaders need to start the practice of meditation now more than ever.
"If you take care of your mind, you can take care of the world"— Ariana Hufffington
Are you leader?
This could be a series of different roles not just the ones that may instantly spring to mind like being a King or Queen, President or Prime minister. I am talking about you. Do you hold a position of influence? Do you lead and influence people in your life... such as team mates, employees, the community, your family, your friends, your children? Do people look up to you for guidance to help them when challenges inevitably arise? And how do you think you are managing with all of that?
Now more than ever, life is shaking and the foundations of things are causing physical and emotional disruption amongst many. People are looking towards the leaders who can transmute the discomfort and lead people back to a state of equilibrium. But what is evident is that not all leaders are in tune, which is causing more disruption to the very people they lead.
Although change is natural, it seems to be happening at a frightening pace for many since the pandemic.
This episode will help you realise the gravitas of your influence over your peers and why meditation is a untapped resource that's free that can help you transform the way you relate to others with more empathy, peace and compassion as the world goes through this period of rapid transformation.
Check out this episode to become a better human.
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In this episode I talk to you about how to find Calm a midst the chaos.
**"Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ...."
Eckart Tolle**Life is noisy right now and to find space, tranquility and calm almost feels like a luxury. But it is not a luxury it is an absolute necessity for your well-being, not only for you, but for the people you care most about. This is because your energy whether you are aware of it or not, affects others.
When I discovered this principle I spiritually woke up and began an adventure in awakening to living more consciously.
Chaos will always exist in pockets on the planet because out of it emerges something new.
The contrast of life creates your expansion to help you move from one state of being to another. This is the purpose of life - evolution.
If you want to live with more calm then this episode will help you on your journey to self empowerment.
What you will learn in this episode :
- Ideas for growing in awareness
- My calming strategies and insights
- Ways to influence you back to your centre
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In this episode I talk to you about my 9 healthy habits that transformed my life that could help yours.
**"Take care of your body. It's the only place you have to live."
Jim Rohn**Is your life filled with noise right now? Would you like to silence that noise and tap into something a with a little more calm, peace and true wellness ?
The only place we can ever find true health and wellbeing is by taking care of ourselves that's why I love this quote. The easiest way to start this process is by taking baby steps.
Wherever you may be on your journey, in this episode I share with you my simple healthy starter habits that have led me to a life filled with energy, vitality health and balance. These habits helped me transform when I previously lived out of balance with chaos, noise, anxiety and poor health choices which I did before implementing in 2003.
If you want to live with more vitality and energy and radiant health it requires better choices from you and then everything begins to take shape.
What you will learn in this episode :
- My 9 healthy habits
- Simple strategies for your health
- Why this works
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In this episode I talk to you about how to tap into your genius
" Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.— Albert EinsteinDo you think you're a genius or do you think that ship has sailed?
When you were a child did you feel invincible capable of anything? I bet you did! However, as you grew up and took on responsibilities did that lofty mindset fizzle away. Did the realisation that this wasn't true became all too apparent by the results you were not getting...? This was me once - is this you now?
I'm here to remind you that you are the creator of yourself and your life. And the genius you are, needs to be nurtured and tapped into regularly if you want to see its inherent power at work in all its glory.
If you think you're a fish and not a monkey, then that proverbial tree is only going to annoy you when you can't climb it. But, iif you played in the ocean, then you will feel feel infinite and at home in your genius . It's all a matter of perspective.
It's so easy to judge ourselves .I remember feeling less than pleased and powerless so many times. I kept looking for validation at it wasn't there. I knew there was something wanting to express itself from within me however, I couldn't see it or access it because I was looking in the wrong place.
And so this episode is for you, if you want to be fully restored that inner knowing - that your genius lies within. Genius occurs when you're enjoying what your doing and it feels timeless.
What you will learn in this episode :
- What genius is
- Ideas and clues where you will unleash it
- 6 ways to tap into your genius
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In this episode I talk to you about how to deal with stressful situations
"Stress is wanting something to be the way it isn't".
Eckhart TolleStress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes. So why does everyone feel it and is there a way to deal with it?
The answer to this lies with developing a sense of awareness through your own experience.
As human beings we are inundated with all sorts of information and challenges and we have had to learn and adapt over centuries how to look after ourselves. This has sometimes been successful and more recently it's been cause for concern.
This episode is here to help you develop emotionally, which is in turn will help you have an inner sense of security. The feeling of being emotionally stable and calm is your greatest ally throughout your life and it take practice. And whilst sometimes you'll better at it than others, ultimately it will echo out and help yourself and all the people in your sphere of influence..
Stress comes in the form of a feeling when the mind is observing and wanting things to be different than the way it is. This causes split energy, tension and leads to emotional imbalance.
Stress starts in the mind and if not dealt with stores in the body. This episode will give you insight how to deal with it better.
What you will learn :
- 10 diseases that stress brings on
- Learn 5 new perspectives to handle situations in the moment
- Learn empowering habits to eliminate stress
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In this episode I talk to you about how to change your story and transform your life
"If you tell your new story enough you'll start to believe it ." — Abraham HicksLife is whatever you make it. You get to choose. When I first started out on the path to well-being I didn't know squat, but in time I had this remembrance that life could be amazing but I just had to figure out how.
I remember feeling less than pleased in so many areas and this has happened at different points on my journey. But, when I learned to think differently, change the story I told myself and began to take my attention away from less than pleasing things and focus it on the positive (whilst taking action towards my dreams) things gradually began to change.
And this is also what I want for you too - to live a life happiness health and wellbeing.
The Universe is always eavesdropping on you, about what you think, say and especially feel, so it might as well be something phenomenal - the choice is always yours. When you practice telling a new story you'll eventually grow into it -
because you get what you think about whether you like it or not - that's the law of attraction. And what you keep thinking, eventually becomes a belief which is the story you telling yourself over and over again. .
This episode contains my life hacks to changing your story to help net YOU better results. Nothing changes until you do.
What you will learn :
- Why you may be getting mediocre results
- Why you get what you get
- 7 ways to change your story and net better results in time
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In this episode I talk to you about how to Communicate More Effectively
"The quality of your life is the quality of your relationships." — Tony Robbins
If your relationships make up the quality of your life, then communicating more effectively has got to be pivotal in that?
As human beings we are are simple at are core. We want to feel loved, heard, appreciated and understood. However, those simple needs are often manufactured by us through getting behaviours and manipulation which is the ego's desperate need for control.
When you learn how to communicate consciously the need to be right drifts away, and the desire to live with an open heart and open mind fills you up with curiosity as this state of being becomes a much more desirable ticket.
Your life isn't just about you, it's about the people in your life. And the difference you make to others people's lives is largely dependent on your ability to communicate .
What you will learn :
* Why you're always comunicating and might not even know it
* 3 ways to communicate more effectively
* How to become more conscious in your communication
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In this episode I talk to you about how to attain Soul Fitness.
Your mind and body both need exercise as well as rest - as does your soul.
"Quiet the mind and the soul will speak".— Buddha
What is the soul and what is its purpose?
The soul is the part of you that comes to the party called life for the experience,
It knows what it needs and it knows what would best serve it to experience more freedom, growth and joy.
Ultimately, life is a learning and stomping ground for your soul's evolution. And, as you live life your soul (which gets to experience life through your body,) gets to learn the physicality of this world and lessons, whilst always remembering it has a spiritual foundation at its core. When you become awake to that remembrance, life takes off and you begin to ignite your warrior spirit.
Your life isn't just about you and you soul knows that. Life isn't a straight road and when you become soul fit, you upgrade your consciousness and handle life a higher level. Soul fitness reveals itself by you feeling calmer, happier and freer and the level of peace you feel as you evolve and participate in the game of life.
What you will learn :
- What is soul fitness
- 8 ways to become soul fit
- How life is the ultimate spiritual school.
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In this episode I talk to you about how to think thoughts that create the space for health and wellbeing in your body and mind.
"If your thoughts can make you sick, is it possible that your thoughts can make you well?— Dr. Joe Dispenza
Do you believe your thoughts have anything to do with you health and wellbeing ? This episode does it best to share some ways in which it has worked for me even when I was at my lowest point. Applying the ideas I share in this episode, I gradually was able to help myself enjoy a steady state of sound body and mind using my thoughts and changing my perspective.
Please note: I am not a doctor but I have a calling to help people like you see another way of living and it's begins with understanding that your thoughts play a huge role in your wellbeing. I've used these strategies to help me remain in a place of balance and wellbeing for nearly 2 decades (life is all about balance) and I want this for you too. - it is a path to inner freedom.
What you will learn :
- Flow vs resistance
- 15 ways to think healthy and be resistant free
- How a healthy mind creates a healthy body
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Disclaimer
The information provided is for educational purposes only, and does not substitute for professional medical advice. I advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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In this episode I talk you through why creativity is so important and how you can awaken yours. If you feel like battery is on low and or that just needs a jump start then this episode is for you.
“Creativity challenges the norm"
Cecilia Garnett
How many times have your heard that voice inside your head saying
"I'm not that creative"?? Well, if that's you -I have some good news.
Answer this question "Are you breathing"?
( Pam Grout says this!!)
Yes ?? Then welcome to Club Creative. Everyone has the capability.
Years ago at the beginning of my modelling career I was asked at a casting - "Do you do anything else? Meaning....do you have any hobbies? We are looking for someone who's got something else going on". My lack of an answer floored me because I was so fixated on having a hedonistic lifestyle that all other options were out of reach...
That day a light went off in my head.. I knew I had to change because I felt I was wasting time and energy. My creative soul had begun to stir.
So, with that jab to my ego and change of perspective, I went on a quest to discover a new hobby that wouldn't hurt myself any longer but bring me closer to a feeling of joy.
This episode is for you, if you feel as though you are a newbie to being creative and will also be helpful to those of you who may suffer from writers or creator's block.
Creativity is nourishment for your soul. You soul needs to express itself and have an outlet . How you do that is up to you.
What you will learn :
- Why creativity is so important for your wellbeing
- How it can help heal you on those down days
- 7 ways - How you can awaken that creative spark of yours
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In this episode I talk you through my 8 strategies to help you manifest more successfully.
“The Law of Resonance states that the rate of the vibration projected, will harmonize with and attract back energies with the same resonance. ..”How many times have you wondered how does a radio work? The simple answer is it operates by the law of physics by sending out sound waves. There must be a broadcaster and a receiver. Much like this podcast. I broadcast this show and you've come across the content which gets your attention at some level - this is resonance at work. Your thoughts are turning the dial as to what you want to dial into - namely this episode.
It's also the reason why you may breeze through some episodes and have your attention grabbed on others.
I've been a student of law of attraction for about 20 years and yes I have had huge success but not all the time. I've come across a few principles and teachers that have astonished me when I've applied what I've learned, but the processes I share in this episode are logical,
do-able and operate by the law of physics and have brought me a level of manifestation glory that is remarkable to some but available to all. But I have not always succeeded and I have learned why.
This episode is for you if you have had success with manifesation and the law of attraction but are ready to upgrade your awareness.
You attract what you resonate with. Like the song you heard that you love- you resonate with it and its lyrics. . You like the new person you just met in the queue - you resonate with them. You found a new tv show that you love - you're resonate with its message. It's all about how and what you are resonating that determines what comes back into your real life experience.
What you will learn :
- What is resonance and how to change yours
- What NOT to do when manifesting
- 8 strategies for changing your vibe so you become a power magnet
- Stories of people who have succeeded before that can light the way for you
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In this episode I talk to Gill Tiney about contribution and collaboration and how it improves your life and business.
Gill talks from the heart and is the founder of Collaboration Global (membership site.)
She is an author, a Business coach, a mother and a Podcaster. She stands for taking action with heart and for bringing people together.
I speak to Gill about her journey and her personal transformation from her early days to creating a successful online membership platform site that brings people all over the world to learn, heal and grow together.
What you will receive in this episode:
- Insights to follow your heart
- How your contribution creates positive change and growth
- Why collaboration pays off emotionally and finanacially
Contact - GILL TINEY
💎 Gill Tiney Linked In
💎 Podcast - Being Human Hidden Depths -
💎 Collaboration Global
💎 The Quest
💎 Gill's Clubhouse on Thursdays
SUBSCRIBE HERE
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In this episode I talk you through my 10 strategies to help you
'Find your centre when challenges arise'.
“The challenges we face in life are always lessons that serve our soul’s growth.”— Marianne Williamson
How many times have your asked when challenges arise :
Why did this happen to me? Or why me? I didn't deserve this?!!
Have you felt like curling up and dying after having one of those gut punching challenges?? (hands up anyone? I have )
But, as much as you feel like you didn't deserve the things that happened to you, they did, and there is a reason why and it's called - 'Growth'
The mentality of 'why me'? keeps you stuck playing the lead role who's a victim in a movie called "Your Life". Drama sells (as you know) but inner peace rules.
You do get to choose which role you wish to play every day (free wil) but after a while it takes it toll on your health and wellbeing. That's why I made the shift to self empowerment.
To switch out of this victim mentality story, you need change the person in the story "yourself". And you do this by taking ownership of your thoughts and actions.
What you will learn :
- What is Your Soul's Growth
- Where is you centre?
- Why Challenges are necessary
- 10 Strategies to help you find your centre when a challenge arises.
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In this episode I welcome back to the show Adam Stansbury author of the book Plant powered . We take a deep dive into some ideas and processes in life that have actually turned tough times into good times and how they can help you. .
"Life must be lived forwards, but can only be understood looking backwards"
Soren KierkegaardMindset is everything and it either helps you or hinders you. A positive mindset has got me out of challenges with grace and it continues to direct my life into one filled with optimism. You don't have to suffer when challenges happen you just need to change you perspective.
Adam shares his story that sometimes it's the very challenges you experience that help you in the long run and it will all make sense later on - if you can remain open.
What you will learn in this episode:
- The ONE day process
- Why discipline leads to freedom
- Why strength comes from your choices.
CONTACT - Adam Stansbury
💎 @adamstansbury_
💎 Adams website
💎 Adams You Tube
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In this episode I help you make light of your soul's purpose.
“All in all, the goal of my planning and doing is to find the true meaning in life: peace of mind.”
Bruce LeeHow many times have your asked: Why am I here? What am I doing? What is my purpose? What am I doing with my life? Is there more to life than this?
This was me years ago when I was at a low point and from that came a spiritual awakening .
When you ask those types of questions and with that level of sincerity be prepared because -the universe will answer you.. That was my experience early 2 decades ago and it brought with it a real sense of inner peace.
If you are cruising through life with no road bumps - that's great and I'm glad for you - you may be having what is known as a resting lifetime .but that, has definitely not been my experience. Life has been amazing and really tough sometimes but it has shaped me and I am grateful for it in hindsight.
As positive and optimistic as I am, I have worn that hat of suffering one too many times, and and have felt dissatisfied and disillusioned by my outer experience even though sometimes it apprw
What you will learn :
- Inner and outer purpose
- Why contribution pays
- Emotions vs material
- Your Soul's Actual Purpose and it's easy!!
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In this episode I share with you how to build confidence
"Confidence comes from discipline and training".Robert Kiyosaki
Confidence is a powerhouse when it comes to your wellbeing. Buckets loads of confidence brings forth new opportunities, success and happiness and a lack of it can make a great day turn sour.
Having modelled for 20 years I know what it feels like to face rejection after rejection and a lack of confidence. But after feeling those pains only made me stronger. From the suffering comes truth which is that discipline is key to building confidence and that has to start with you and the way you think and behave.
Do the right thing to the best of your ability and you'll be rewarded with outer success and more importantly inner confidence.
I have been to the other side of confidence and I'm here to say it's not a pretty place but
if I didn't pay a visit to that irksome place I wouldn't be able to tell you all is well.
Confidence isn't a place it's a headspace and your best outfit. Wear it, own it and never dull your light for no one.
Want to build and become a powerhouse of inner confidence?
What you will learn in this episode:
- How confidence issues start
- Your mind and its role in helping you
- Why your environment plays a major role
- 12 strategies for building confidence
Check out my Podcast episode on "Reprogramming the subconscious mind"
here-> https://www.buzzsprout.com/678061/6446794
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In this episode I talk to Emma Ball a mediation teacher and energy healer
"Energy healing is like your body getting a jump lead from the universe through another." Emma BallEmma is the founder of Evolve and is a certified Yoga Breath Coach, Meditation Coach, accredited Natural Spiritual Holistic Healer Dip NSp.H and Life Coach EDEXCEL. She has been practicing for over 25 years, working with 100s of individuals and businesses including WeWork, Motion Pictures, Marshall Wace, House of Creative and Bodyism.
I speak to Emma about her journey and personal transformation. Emma discusses the importance of daily meditation and how she has learned from her challenges to use 'energy healing' as a tool not only to help heal herself, but now as a way to help heal others from their own challenges.
What you will receive in this episode:
- How meditation can help you
- What energy clearing does for you
- A guided meditation from Emma
CONTACT - EMMA BALL
💎 @evolvehasloveintit
💎 https://www.evolvehealingandmeditatio...
💎 Sign up to Emmas zoom class
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In this episode I share with you how to listen to your body
"The body itself is to reveal the light that's blazing inside your Presence."
Rumi
Your body is incredible. It literally is a vehicle for you to experience 'this thing called life' as Prince would say in his famed tune from the 80's 'Lets go crazy'.
But instead of feeling crazy happy, brimming with health and vitality -
are you feeling kind of the opposite?
I'm here to tell you there is another way to listen to you body and it's simple, really simple, and all too often overlooked.
I started to listen to my body when times were tough and the feedback I got was almost immediate. Then through listening came understanding and fortunately now my energy levels are stable and naturally high.
Want that for yourself too? You should, because otherwise you're just existing rather than getting full access to what's rightfully yours.
What you will learn in this episode:
- What are the signals and messages your body sends.
- What do they mean
- When to eat & When not to eat
- My 7 strategies for listening to your body
Check out my Podcast episode on detoxing to feel better fast..
here-> https://www.buzzsprout.com/678061/250...
Book recommendation from this episode
▼▼▼
https://theplantpoweredpt.com/aboutadam/
GET HIS book PLANT POWERED - . https://amzn.to/3rpJsTT
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In this episode I share with you how to release control and begin to trust the universe to help you.
"“The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert EinsteinAre you a control freak? I was...and sure know that feeling all to well. But what do you do when things are out of your control? Do you suffer big time??. I did, until I started to build a relationship with the universe. After handing over my plans. what came back has astounded me and does to this very day.
What if I could show you a way to tap into this benevolent unseen force - which is much like a parent?
More times than I care to count have I needed guidance or a sign when life has gotten really tough and boom - there it is!I don't make this stuff up. I am participant observing and being observed in this dance of life working to create and spread a little happiness, joy peace and love.
What you will learn in this episode:
- How to release control
- What keeps you stuck
- 5 ways to trust and build a relationship with the Universe
- What a spiritual interruption is
Only when you are ready to stop being a control freak do you let the magic in.
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In this episode I share how to overcome doubt
"Doubt will keep you small - until you take the next shot and learn from it!”
―James Granstrom
All doubt is a lack of confidence and clarity. My own journey has been both filled with both triumph and failure, and I have felt plagued with doubt on many occasions until I begin to implement the 7 ways I share in this episode.
Are you feeling stuck, are you feeling paralysed by indecision? Then listen to this episode.
What you will learn in this episode:
- Why doubt will keep you struck until take new empowering actions
- How doubt creeps in
- 7 ways to overcome it
In order to get better results you have first got to feel better and then take new empowering actions. Listen in to discover how.
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In this episode I share how to become more focused.
"The successful warrior is the average man with laser like focus". - Bruce Lee
All problems and failures in life stem from a lack of focus and understanding. When you learn how to become better at focusing, you will tap into an inner power you had all along that was just laying dormant.
Looking into my own experience, I recognised that my failures and disappointments all came from an inability to focus. So, when I began to improve my focus and took new actions - the improved results began to arrive.
What you will learn in this episode:
- Why your lack of focus is causing you problems
- Why a lack of focus is the number 1 human dilemma
- 10 disciplines and process to become sharper mentally, emotionally and physically.
A better life starts with your ability to raise your standards. So, when you become better at focusing, you'll open a gateway to new and improved results. It all starts with what you are prepared to settle for.
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In this episode I discuss breaking free from negativity.
'Make peace with where you are and train your thoughts positively one by one'.
Negativity is choice much like positivity is a choice. Why do some humans have a more of an optimistic outlook verses others?
The answer lies in the focused awareness of the individual. Whether you've been practising negativity or positivity consciously or unconsciously or perhaps a bit of both (like most people) - either way you have trained and practiced your vibe to that outlook.
If you are experiencing a lot of negativity right now, this episode is a 'wake up' call to help you become more conscious of your thoughts and get back control.
What you will learn and discover in this episode
- How negativity can show up unconsciously in your life
- Why you need to become more focused
- What to do when it arrives
- 5 practical ways to feel more optimistic
WANT TO BE PART OF.A POSITIVE WELLBEING MOVEMENT & COMMUNITY ?
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In this episode I discuss how destruction can play a positive role in your life.
Beautiful. All this suffering at the moment of destruction - Naoko Takeuchi
Have you experienced destruction and chaos in your life? Did you ever wonder where this avalanche of suffering all came from and what did you did to deserve it?
In this episode I uncover the why it happens and then go on to share my own experiences of overcoming it.
I endeavour to untangle your woes as I did in my own life so that a little light can enter those darker moments that sometimes life brings unexpectedly.
If you want to move beyond your current understanding and discover a calmer space and an inner peace then this episode can help you do that.
What you will learn and discover in this episode
- Why destruction in your life occurs
- How to make sense of it of it all
- What to do when it occurs or has occurred
- How to move forwards with inner peace
WANT TO BE PART OF.A POSITIVE WELLBEING COMMUNITY ?
..If so then HIT SUBSCRIBE and I WELCOME YOU ABOARD THE WELLBEING SHIP!
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In this episode I discuss how to keep the faith
Faith is like a seed and it must be nurtured and watered in order to grow,
Are you experiencing any adversity right now? If you are then exercising faith helps you become more not only hopeful but increase the chances of turning your fortunes around much faster,. This took me nearly 20 years to figure out.
If you want to move beyond your current challenges then you need keep the faith..
'Faith is a muscle that you need exercise when life gets tough. You will only discovery how powerful when you move forwards without knowing how the outcome will turn out..'
What you will learn and discover in this episode
- What faith is
- What a lack of faith does to your wellbeing
- What the characterstics of faith is
- 5 practical ways I use to exercise it got get it working for you
WANT TO BE PART OF.A POSITIVE WELLBEING MOVEMENT & COMMUNITY ?
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In this episode I discuss how to find your balance
All of life is seeking balance and you are no different.
What area of your life is out of balance? Is it health, emotional, relationships or financial?
At one point in time all of these areas were out of balance in my life . When I began to implement creating more harmony and balance from the principles I share in this episode I found greater harmony and balance.
'There is always something that requires balance as this is daily life. So to become mindful is the first step.'
What you will learn and discover in this episode
- The principle of balance
- Ideas to implement great balance and harmony in your life from health, mindset, emotional and life
- Greater peace of mind, clarity and practical tools to implement.
Life is all about balance. And whilst you can't control everything, you can be the cause of creating greater wellbeing and balance in your day to day life by making new choices from a higher perspective. This episode explains how.
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In this episode, I discuss a rule for success in life which could be called a divine dichotomy.
When you're willing to do what's hard life will be easy for you, BUT when you're only willing to do what's easy, Life will be hard..
'The universe is having a cosmic joke by organising all life seemingly back to front.'
Life can be tough enough as it is, and to ease that pressure you require self discipline. In my early years I always used to take short cuts, do the easy option and I found that my life was hard. It all shifted when I showed up with a new attitude and developed self discipline.
What you will learn in this episode:
- Why some people don't get what they want and how you can
- 8 ways to help you tap into this philosophy of hard vs easy
- What you need to do to get the best out of life.
Settle for more out of life NOT less. Discipline is Key to getting what you really want.
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In this episode, I delve into the magical power of enthusiasm and how to use it to transform your own life.
Your circumstances may not be what you want, so in order to experience positive change and get real results - you will need to SHIFT your energy.
'This is done by harnessing the power of enthusiasm.'
My journey through the ups and downs of life has helped me to recognise that when I began to change and turn up with a state of enthusiasm rather than flatlining, doors of opportunity that were once closed, suddenly began to open for me -
And they will for you too.
What you will learn in this episode:
- Where enthusiasm comes from
- 10 ways to help you harness it in your life
- How to activate it
- A new way of living and having creative control of your circumstances.
Settle for more out of life NOT less. Enthusiasm is a magnetic energy that can turn the tide of events in your life. Use it to your advantage and transform your own life conditions to a happier state of wellbeing.
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In this episode I share with you the Spiritual Law of Discernment and how to get it to work for you.
If you live on planet earth then you have to learn to practice the art of spiritual discernment. The spiritual laws are the ones that govern life much like the laws that govern the natural world.
As a young person you pick up karma along the way from the choices that you make which are either positive or negative in results. Often the challenges and troubles you experience are the lessons your soul needs to learn.
What you will learn and discover in this episode
- How to practice discernment
- Why you get tested by life
- Ways to offset negative karma
- Clarity and Undestanding
There is great power in knowing that you are the creator of your experience and have the power to make better choices from being discerning. Once you recognise that life is here to help you and all you need to do is be able to listen - you'll feel free in your heart and mind.
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In this episode I share how to overcome your limiting beliefs.
My massive wake up call came from a life when I realised that I was the creator of all good fortune and failures. I suffered with self esteem issue,, confidence lack of time and money. When I shifted my mind it was then I began to rewire in some new beliefs and that's how I changed my fortunes around and you can too.
What you will learn in this episode:
- How to identify a limiting belief
- What to do a about it
- A 5 step process to rewire your mind
- How to take back control of your life
Only those will to make the climb get to see the incredible heights. Take that climb today so you can reach the summit in your own life.
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In this episode I share with you 21 ways to help raise your vibe.
What is vibration? Vibration is the frequency that all things particles in the universe emit very much like a beaming signal. Your vibration or frequency is your emotional output into the world - which is both positive and negative.
Everyone has a metaphorical antenna on the heart and what you send out always comes back in the form of events people and material things.
And you can always tell how well you are doing by the results you are getting in your life.
What you will learn and discover in this episode
- 21 ways practical ways to help raise your vibe
- Why you get what you get
- Greater control of your vibration output
- Clarity and Undestanding
There is great power in knowing that you are the creator of your experience. Once you know there is no going back. It's like saying thanks for the phone and software upgrade but I rather use the old software that's slower.
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In this episode, I discuss the power of alchemy as a metaphor.
The old terminology for describing alchemy has a different meaning other than turning base metals into gold. I relay some of the powerful messages that come from Paulo Coelho's book"the Alchemist" which has sold over 65 million copies and put a new spin on it.
What you will learn and discover in this episode
- How to become a conscious alchemist
- What lessons life brings you to help activate your power
- Greater clarity and understanding of why you get challenges.
- How to pivot from those challenges
Note: to self - progress not perfection is the way.
Peace will ensue when you know how life works. And recognising how to transmute pain into something better brings wisdom and the real treasure.
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In this episode, I discuss the topic of abundance and how to tap into yours.
Abundance is all around you very much like the air that you breathe, however sometimes all you notice is the lack of what you want.
Noticing a lack will keep you stuck perpetually. However you can step out of that hamster wheel by applying what you will learn in this episode. ( I know because once upon a time I was there).
My journey has led me to understand how to tap into the source within me and you can too.
What you will learn in this episode:
- What abundance is
- 12 ways to help you reveal it in your life
- Practical tools and mindful processes to apply
- Greater peace of mind and gradual greater abundance
These ideas and actions when applied today could save you days, weeks and even years of inner turmoil. Let it be a thing of the past and take your control back, feel freer tap into your state of natural abundance. It always here but you have to dial yourself in.
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James Granstrom
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In this episode I share why it's important to forgive and then how to do it.
Forgiveness is a subject that we all need to face and deal with, because if you don't find a way to make personal peace - you will suffer. As human beings we actually learn best through suffering because through the pain we ask for healing.
When I began to apply the things I share in this episode I became happier and freer. It didn't mean that the contrast in life ever stopped, it just meant that dealing and coping with challenges became way easier because of the greater understanding that ensued of how life works in response to your vibration.
Life is not always a smooth ride, however with clarity and understanding you can enjoy greater health, vitality and inner peace.
What you will learn in this episode:
- Who you really are?
- How to step out of a victim mentality
- Forgiveness exercises to gain inner peace
- Understanding what forgiveness does for your wellbeing
- How to let go
These ideas and actions when applied today could save you days, weeks and even years of inner turmoil. Take back your control and your tap into your natural state of wellbeing!
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James Granstrom
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In this episode I discuss how to start your day to get on a HIGH vibe.
There's so much evidence online and in books of what the most successful people do, and everyone is different, yet, there is a common denominator - every one of those case studies has a morning routine and ritual of sorts.
In your life what do you want? more energy, more calm, more happiness, greater health? more money? better relationships? All of these things I bet.. and they require positive energy.
I have been on a health and wellbeing spiritual mission for most of my adult life, always curious to see how good life could get for me naturally. And, I am amazed at the energy and calm I now have as a result of implementing a great morning routine
- especially when that was NOT the case in my experience. .
But life did begin to change and shift gradually.
And I want to show you it's possible too. .
What you will learn and discover in this episode
- A step by step process to start your day on a natural high.
- Over 20 ideas and wellbeing habits for your mind body and soul to raise your vibe first thing in the morning to get the best out of your day
- Greater peace of mind, energy and confidence
Life is all about balance. And whilst you can't control everything, you can put into place some optimal morning habits that help you attract better, feel better and bring you greater health, happiness, inner calm and confidence.
Resonating at a higher vibe each day becomes a wonderful life experience and naturally addictive. Once you start to notice the benefits you won't want to stop.
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In this episode I discuss the topic of why we are all here - to experience the joy of being alive.
However it doesn't always feel like that, and sometimes happiness can feel like it's just a fleeting emotion.
What you will learn and discover in this episode are over 27 ways I have used to make myself happier daily for almost 2 decades so you can also turn up your own happiness quota. (At one time I was the exact opposite!!)
- Why happiness is your greatest gift
- What practical tools you can apply today
- Greater peace of mind,
- Understanding leading to control of the reigns in your life.
Note: to self - progress not perfection is the way.( I'm not always happy but I find myself being happy the majority of the time thanks to these wellbeing tips.)
Is it possible to become happier - YES !!
Whilst emotions are natural and you need to own them, happiness is a choice only you can make.
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In this episode I share what anxiety is and how to reduce it.
When I first started my journey into well-being and self care, I suffered from anxiety for years, constantly worrying about topics such as self esteem, confidence and money. This became a habit until I shifted my mind, took new healthy actions, and got control over the thoughts I'd think.
- What you will learn in this episode, is how to reduce anxiety through mind, body and soul principles and what actions I took to turn it around. (If it can work for me- it can work for you.)
What you will learn in this episode:
- How to get control over your thoughts
- What foods can help
- What daily habits you can put in place to gain control
- Greater peace of mind
These ideas and actions when applied today could save you days, weeks and even years of inner turmoil. Let it be a thing of the past and take your control back and your state of wellbeing!
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James Granstrom
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In this episode I discuss 21 ways how to get an awesome nights sleep from a mind body and soul perspective.
A disrupted sleep pattern can cause all sorts of problems including lack of energy, mojo, clarity, happiness, health issue and mood swings.
I used to suffer from insomnia, and when I started implementing these new habits and rituals things turned around for me quickly and I have never looked back.
These 21 ways will give you a strategy for a good night's sleep. Don't feel like you need to do them all at once, pick a few and trial and test them.
I am fortunate enough to sleep so well every night and it's all down to what I share here in this episode. Have your own experience and let that be your teacher.
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James Granstrom
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In this episode I discuss a powerful way to improve your future by doing the one thing you can do something about right now - making peace with your current circumstances !
Understanding this took a while for me to get my head around, but it made so much sense to me that you can't get what you want unless you are calm where you are. The law of resonance can only bring you what you are radiating. This may be the greatest disservice the movies portray when characters get what they want through resistance but it is not real life and it is never satisfying.
When I first applied making peace with my circumstances no matter what they brought me, I began to notice little by little an inner freedom emerging. I felt a sense of inner peace and relaxation that I hadn't felt before. When life really started giving me evidence that I didn't need to control every aspect of my life even when things didn't go my way - that's when things began to take off.
I learned and rewired within myself the notion to stop fighting with reality and began to flow with it and let it be. and you can too...The Beatles weren't wrong in their song!
Check out this episode if you want to learn ways in which you can look at things in your life to make peace with which in turn will improve your future. It's only you who can access the good that lies before you and you do that by making peace right here right now.
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In this episode I discuss the best way to make decisions - ones that are for you highest good. When you understand that you live in a friendly universe (based on Einstein's quote) then your life will become more stable and it feels like an enjoyable adventure.
Decision making breeds clarity and fuels wellbeing too. Often you need to make many mistakes to fine-tune yourself, and that comes from making better decisions..
I used to make loads of bad decisions (Isometimes still do 🤣 but way way less now). They used to cause me so much pain & suffering (which were all instant gratification based). However, the more pain I felt, the more I asked for positive changes to take place in my life. That's when I had a spiritual awakening back in 2000 - it was a positive consciousness reboot! And making better decisions was the first thing I needed to address on my journey.
I share soulful and practical strategies in this episode for helping you make those decisions that are for your highest good. They have really worked for me in some very difficult moments when I have forgotten that all is well. I live by them and swear by this method and they are how I do everything.
Try them, tweak them and make them your own. Ideas are nothing until they're applied. Have your own experience and see what happens. It all starts with application.
Making better decisions will help you every single day. Having clarity and a sense of wellbeing - will help you meet with certain success and greater inner peace.
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In this episode, I discuss the reasoning behind the ups and downs of life. Life is a dance between day and night, yin and yang. - you can't have one with out the other. This is how the universe is set up - it's called the law of polarities.
When you truly understand life is set up for you, then you'll notice that the contrast you experience helps you build new preference and greater clarity. It's like you become a sharper focuser. How could you truly appreciate real happiness if you didn't experience some loss and sadness.
Years ago when I had a hedonistic lifestyle that was running me to the ground, it was the contrast that led me to make a better choices for my future. It took about 4 months or so to notice some profound changes in my own life, but it was the contrast of the years of hedonism that served me well to focus on what I now wanted - which was to live a life that was naturally happier and healthier.
What contrast are you experiencing right now? What in your life would you like to change? Because it's the contrast that helps you define what you'd prefer.
So learn and discover in this episode how to use the contrast as leverage to take new actions and take back control of life by understanding, that it is just a part of life that is helping you get CLEAR about what you NOW want.
Fear is not knowing, Understanding life creates personal happiness and well-being.
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In this episode, I discuss 12 ways to have your best year yet. They are habits to live by that have super energised my life that will also super charge yours .
I used to become disheartened after setting New Years resolutions every year and not achieving them . This became an ongoing thing as I wasn't applying these 12 ways.
The universe wants to give you want you want too, it's like a dream machine..however if you're not matching your gaols and desires with the same vibe/frequency by the law of attraction they can't show up and manifest. That's what happened to me. Until I began to apply these 12 ways.
These 12 ways or rules are just something to add to your life little by little. Something to become aware of in your every day life. Life is a series moments and choices and these ways will improve your life and give you your best year yet.
.
As you apply them, wonders will begin to take place gradually, it will also awaken you to your power and a natural state of wellbeing.
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In this episode I share a positive aspects review and my own personal takeaways of 2020.
The news and mass media amplification of covid has brought challenges to all, but simultaneously opportunities too.
The quality of your life and wellbeing is dependent on your ability to focus. The mind brings more of what you pay attention to - this is the law of attraction in action.
This year more than ever, it feels as though you are either buying into the drama or creating personal peace in your own life - you may have a bit of both. Whilst you can't control everything in life (and wouldn't want to anyway) , what you can control is how you focus and think about things - such as finding the positive aspects in your own circumstances. This begins to create positive momentum in your life.
Everyone has been affected differently by covid in 2020, but it matters not what has happened, but how you view the opportunities and benefits that have also come secretly alongside it. Could it be a blessing in disguise?? There is a spiritual principle of life called the law of balance - which says there can be no loss without a gain.
However, when you look for the positive aspects of any situation day, week, month or year you'll tend to find more and more positives - this is just how the universe is set up and how you tune yourself into your natural state wellbeing .
Enjoy this episode so you can start 2021 in the best possible way - on a natural high!!!
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In this episode, I discuss your dreamscape what actually happens at night when you are asleep. Your subconscious mind is wide open giving you feedback in your dreamworld through images and feelings.
I met a guy who followed his prophetic night time dreams back in 2004 which led him on a personal quest to learn from the Aborigines in Australia the art of dreamtime. This then led him to go to Hawaii and begin painting, playing music and helping whales and dolphins in Maui, Hawaii.
Life is amazing - you are amazing. The power of your mind when it is clear and wide open can really help you in your life, your relationships and business. It all starts when you get in tune with a quieter mind and begin to take care better care of yourself by getting better sleep and feeling happier.
In this episode you will learn:
- How I interpreted a recurring dream for a friend
- Gave him a solution which has positively shaped him
- Show you how to you can do it for yourself
- Find out about your dreams and what the hidden messages actually may mean
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In this episode I connect to my former model agent at Models 1, London Josy Spooner.
Josy is now part of a dynamic duo with Ray Healey at Hive minded habits that helps models and influencers with a passion for making a difference in the world turn their unique talents into a fulfilling and successful career.
This conversation is about her journey from working with models and celebrities and how she saw that everyone no matter where they are at - needs empowering. Although the glamour of the fashion industry seems alluring, fundamentally, the quality of your life isn't about the external, it's about what's going on inside your heart and mind on a day to day basis no matter what industry and job you are in.
In this episode you will learn
- How to find a new level of self empowerment.
- How to keep your power rather than giving it away other people or external circumstances
- Notes form a model and celebrity agent about how to empower yourrself and feel good in your own skin
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In this episode I talk to former football manager for the Aussie "A' League Tony Walmsley. Tony has been though ranks and understands why most people fail to perform and achieve at high levels. He is now a leadership coach sharing his findings and strategies to people, team managers and businesses how to get this right.
Why is it most people fail? How do you pivot from not succeeding to succeeding? is there a secret? Tony discusses what he has found in this episode and there are many factors that contribute to it.
Listen to the conversation, learn from Tony Walmsley a specialist in Performance coaching and psychological profiling using lessons from professional sport to help organisations achieve competitive advantage.
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In this episode I discuss the benefits and how to's of setting healthy boundaries in your life. It seems that the world is creating more and more information that is coming to you from all sides, but the question is how are you coping with it? Are you frustrated or perhaps overwhelmed?
Too much information and demands on your time is a set up for a life of stress which will cause burnout.
Life can and will give you what you want, but you have to be clear on what you won't accept too (like demands from other people) ) In the end - you get what you settle for.
You have to be willing to put yourself first and notice how much freer you feel as a result. Happiness is not something you'll get later, it is something you choose in the now. And when you say yes to everything and people please ,it's going to back fire and you won't feel free and enjoy life.
The more you make space for your precious time and energy by saying no when you mean it and yes when you mean it - the better your life will go.
You deserve the best in life, but you have to be willing to set healthy boundaries with others in order to live it.
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In this episode I talk about the spiritual law of circulation. Everything in life has energy and that energy if it isn't used positively becomes stuck energy, Water that doesn't flow, eventually becomes stagnant and creates a stench. This analogy is the same in our lives. If something isn't working whether it be your job, your relationships, your money or your health, it needs fresh movement to get the energy flowing again.
We are built to move and the world is always moving as it rotates around the sun. Nothing ever stays still.
So, if you are looking to find a solution to something that is currently troubling you then listen to this episode and discover why, and then understand how you can get the energy flowing again.
Don't wait for life to change, if you want positive change it has to start wit you.. Because what you are circulating out into the world.. always comes back. And when you move, so will the Universe 100 times. .
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In this episode I discuss the subconscious mind and how to reprogramme it . The subconscious is the part of your mind that runs the show of your life whether you know it or not.. This can also be called the inner child. If there is anything in your life that is limiting you, you can be sure that the subconscious mind will be holding you back. And in this episode I share ways in which you can get it working for you.
In your formative years between the ages of 6-12 your your mind was absorbing new information on all the topics it was exposed to like, love, relationships, money, health and habits of your parents and the environment you were in.
During this time your subconscious mind was wide open to suggestion and sponged all the minutae from you parents and the people you grew up with.
By about the age of 12 your ideas and beliefs about the world were uploaded so to speak. If you have every wondered why children are so fast at learning languages at a young age, it's because the brain wave activities that they live in at that young age is different to what you are operating at in your adulthood. Learning and retaining information is so much easier and faster when you are a child.
As you've reached adulthood you've carried on with these programmes. Some are positive and some may be limiting.
If anything is holding you back from living a marvellous abundant fun filled life then listening to this episode will help give you some ways to update your mind's software and take your power back.
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In this episode, I share what fatigue and lack of energy really is..resistance. When your energy becomes blocked, what happens is that your personal energy quota hits a lower gage.
Why is that? It is because what you are giving your attention to, is causing you resistance and that spills out into your body in the form of heavier slower energy. Your mind is the driver and when you feel bogged down mentally your energy becomes much slower and can cause problems in the body.
A body and mind at ease creates bountiful energy. I have played around with this idea for years and it still surprises me today, why I have so much of energy. It doesn't mean that I fall prey to low energy from time to time, but what it does mean, is that there is a common denominator of mind/body mastery I want to share with you.
I am not a doctor, however I know that energy is plentiful when you feel good. A daily Meditation practice has been so helpful to me in understanding this scientifically and this is what I share with you in this episode.
Instead of adding tablets and chemicals to your body like the adverts on tv suggest - you have a free resource get acquire more energy - your thoughts. Your thoughts directly affect your body and mind. Most people aren't in control of their thoughts which is why most of the world are going about it backwards.
Your body is meant the thrive and it will feel good when you nourish it properly and you nourish your mind simultaneously.
Life is not about doing, it is about being. And when you are happy and feeling good (which is your natural state of of wellbeing ) you will tune into higher feel good positive energy .
Listen to this episode to discover some ways of increasing your energy and raise your vibe.
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In this episode I discuss the topic of death. My beloved father recently made his transition last week and left this physical world. He had a great life and left a legacy of love. Actually I like to refer to it that he has gone from the physical world back into a state of pure bliss and love from whence we all came. He has returned home.
It's hard when a loved one leaves this world, because of the people they leave behind, but this is part of life. We all know it, it's just that we are not all prepared for its eventuality. That's what makes it a mystery.
You can never really be totally prepared for the emotions you will feel when a loved one passes away, combined with the the tidying up of assets and finances etc, but, in this episode I share some practical tips to help keep you centred, peaceful and harmonious in the aftermath.
Personal wellbeing is your greatest asset during these times because when your emotions are centred especially when a parent or loved ones makes their transition, it is so easy to feel tremendous shock and grief. I have been astonished by how my sisters, my mum and I have worked as a team to create such a beautiful space of love, kindness and compassion for each other.
Where there is sadness in loss in life, there is also love and joy. This is because that's what the person had brought to you emotionally. We always remember people by how they made us feel.
I got a sign firm my dad the day he passed - and it was otherworldly to me. It was enough for me to be reminded that all is well in the spirit world and that life truly continues albeit in a different non physical form.
My intent with this episode is to uplift you, give you a sense of inner peace during tough times, and to remind you that all is well even though physically it may seem far from it. Trusting in life's masterplan is key.
There is always help from above when you ask for it.. So ask away...This has been my saving grace this last week.. and it has been invaluable. It will help you too when life gets tough!! So use it...
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In this episode I discuss the timeless quote from the 13th-century Persian Sufi poet. "live life as if everything is rigged in your favour'.
This quote alone has transformed my life and could transform yours when you embody its timeless wisdom. What the world needs is hope. What everyone needs is hope and thethe best place to get it is from within.
The news and the media in the current climate tells the 'all to easy downer story' which can add to the stresses of life. Stress is the number one cause of disease and peace of mind can only truly come from within.
This episode covers some ideas and practical ways of looking at your life so you can improve its content from an emotional centred space. When you you are able to see that life is set up for you, especially when life gets tough you will notice there is a pattern that life is rigged in your favour.
Check out this episode to learn how to tap into this timeless wisdom and access this higher perspective that dwells within you.
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In this episode I share some simple ideas based on feng shui principles for setting yourself and your environment up for success. If you are feeling any overwhelm, anxiety or stress - this episode shares some practical solutions to help getting you and your environment organised. Those feeling will subside if you begin to take care of this.
A mind at ease creates a body at ease. And if you are not feeling at ease, it might mean that your home and workspace need some serious adjusting. Most people are focusing on what is right in front of them and if that means it's a mess, then this is a reflection of your own state mind and affairs.
A healthy and well organised environment and workspace is like planning for success. If you don't prepare for success by having good habits in place at home - then you've got another thing coming.
A good mood can literally can your turn day around and help to create more feelings of peace of mind. Start with this at home.
Take back the control of your life and learn how to do this with setting up your environment for success in this episode. Click the link and Please subscribe, like and share.
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In this episode I discuss the power of your words. Your words can literally shape your life like a painter with fresh paint on a blank canvas.
Your words can wither heal or hurt with each interaction and exchange with another human being. As you become aware of your language and use of words, you are painting your life as you go along.
In the episode I discuss the power in the tone of voice too as you are calling the universe into action by the emotion in which you speak. So become aware whether you are you relaxed or stressed? becuase that's what;s coming back. The universal law of giving and receiving.
This episode shares ideas and case studies of people who have used their words to their advantage. Learn to become conscious with whoever you are interacting with as you never what impact you will have on another by your quick and everyday responses.
Learn how to use your words to transform your life here. .Click the link
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In this episode I discuss the topic of presence. Presence is where you are in the 'Now" as Eckart Tolle says it in his spiritual powerhouse of a book "The Power of Now'.
Your presence is what you bring to life and what you bring to each interaction you have. Is it online or offline? Meaning are you bringing high energy or low energy?
The first is your natural state and the other has resistance laced with it.
The power of your presence is your ability to become present in all situations (good or not) and accept it as it is. This means you don't fight what is, you accept it, and then from that headspace that level of presence, it gives you freedom. This helps allow your natural energy to rise creating more coherence and wellbeing within yourself.
Wellbeing is more than just eating well, it's thinking good feeling thoughts too.
It's actually a way to enjoy a sense freedom from excessive thought activity which leads to stress - the number one cause of disease.
This episode shares ways and ideas to help you learn to become more present, and open your mind to a new way and possibility of peaceful living.
Click the link to learn how.
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In this episode I cover the topic of the 'warrior spirit'. That spirit comes from within. This warrior within you, needs you to awaken so that it can tap in and harness your inner power and strength..
It is available to you when you awaken to a worthy cause bigger than yourself. And it usually becomes stirred when you are facing adversity in life.
The warrior is often associated with war and chaos and destruction but the warrior within is a warrior of light. It has a purpose it give meaning to its cause and mission.
Listen in and discover and learn more about the warrior within you so you can harness it's power for the greater good.
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In this episode I discuss the topic of 'enough- ness'. In today's world there is a social hypnosis and conditioning that you are fed 'a lie' that you you not enough as you are. Some advertisers are banking on your emotional behaviours by claiming that you aren't enough in their ads, so that they can sell to you product X,Y,Z.
If you buy this product or have this thing, then you are worthy and deserving or will feel this emotion - maybe it's happiness!! And often these 'mind viruses' are created when you are child often from the people you care most about - your parents - who learned the same things from their parents. This is where the older generations pass down the thought beliefs and habits to the younger generations. Some beliefs are good and some need a good hearty software update.
If you ever feel like you aren't getting something you really want, then there is a high probability that maybe some of your thoughts and beliefs are in the way holding you back and in need of a good software update.
Check out this show to find out how to do it and empower yourself.
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In this episode I discuss the push and pull of life. When you follow you own star you are drawn magnetically to what lights you up. When you follow what society deems is right for you - then you are cut yourself off from that light until you return again. The feeling won't leave you alone because deep down you know what you inner compass is telling you.
"The Push" happens when you begin to grow and move towards your dream daily with baby steps. The path will light up for you along the way for you. There is resistance in growth because you are summoning more life through you a bit like a teenager growing. However, once you move and grow you are forever transformed for the better.
"The Pull" happens when you gather enough momentum and you become a like a strong magnet towards your purpose and personal fulfilment. This is how life works when your are building a business or anything. It starts with the push and eventually crosses over to the pull.
Listen in to discover how this relates to you on your journey of life, wellbeing and success.
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In this episode I talk to my buddy the Adam Stansbury aka The Plant Powered Pt about Unity and relationships and how we need to both engage and disengage in relationships for self care and rejuvenation.
While the whole world is trying to unite in challenging times, we also need time to separate ourselves from things that don't help us reconnect with ourselves.
The answer is not to become more busy, but to increase the space in our lives. Because when you actively seek quiet time you become fuelled by spirit and personal insights that are invaluable for your wellbeing.
Isn't it strange that silence and space in our lives is what most people struggle with ?
And the reason is because people are afraid to be left alone with their thoughts.
Listen to the episode and reconnect with that aspect of yourself that knows why you like to both unify and separate (or have space) in relationships. That part of yourself does that for a reason. It's all knowing and it's in your growing awareness that you'll find invaluable insights on your personal path of happiness and joy in all your relationships.
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In this episode I explain how prayer is something so common to us in life, yet we still find there is a wall between us and connecting to a higher power. I endeavour to create the bridge and dispel the myth and make it clear for you to understand.
I learned a wonderful and insightful way to pray powerfully from Gregg Braden's personal encounter with his Native American Indian friend who put it so simply. His prayer which he shared in his book and which I learned back in 2008 - I started to apply in my own life and have never looked back.
Prayer is renowned for its healing abilities and everyday miracles all over the world, but what if there is more to it that? Can anybody tap into to its power? And if so how?
Listen in and discover how, and enjoy some of the wild 'out there" experiences which I have experienced which have cemented my connection to life itself. I don't ask you to believe, I just ask you to open your mind and apply anything of value to you that resonates with your heart and soul.
You are what you believe until someone else shares with you a story of what happened to them which expands your horizons. Prayer has a power and its power comes from you! Tune in, tap in and connect!
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In this episode I share a well known simple formula for more mental clarity and wellbeing and it is best served with meditation. Most people actually don't do this, and it is the reason there is a lot of personal stress and resistance.This formula is not the only thing to help but when followed and applied it consistently leads to more personal peace and harmony and breeds more contentment.
Discover the simple formula and apply it radically to keep your mind in a healthy state
Be the driver of your mind not the passenger.
In this episode I talk about the Simple 3 Step Process To Attract What You Want.
This process has been written about in financial books such as Rich Dad Poor Dad and a spiritual powerhouse of a book called 'Conversations with God'.
This method has changed my life and countless others however, most people are still thinking backwardly which keeps them stuck and alas in the victim mode.
In order to break that pattern and interrupt those mental states (in what I call the loop of lunacy which I used to find myself in), I used this simple process to turn things around.
When you listen to this episode you will discover where you are at, and then from that awareness you can start apply this simple 3 step process right away and begin to transform.
Remember good things that are strong in foundation and powerful take time to build like an oak tree. You are the same . Tune in, tap in and get aligned.
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In this episode I talk to expert Nik Havenkamp from Havenkamp health clinic. Nik has a large client base in Germany and has helped many people restore their body and mind to their natural balance by using Acpuncture and Qigong therapy.
Eastern philosophy is not always understood in the West. Its wisdom has been passed down through the generations and is often told through stories. In this episode we simplify the message to help educate you, so that you can transcend borders, cultures and see the world through a unifying lens. Every philosophy at its core is meant to educate and empower you.
Nik talks us through the acupuncture experience which aids to your growth and advancement in your own healing and happiness.
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In this episode I discuss the power of having a vision. If you don't have a vision for your life you may feel like your life is stuck or even static. When you have a vision, you are using your mind properly. When it's combined with positive emotions capturing your heart and mind whilst talking baby steps towards your vision, this creates positive powerful momentum.
Having a vision means you know your outcome. This is true clarity. The universe is impartial and it just wants to give you what you want, but you have to know what you want. Sometimes on the road to becoming really clear, you have to take a few roads of what you don't want before you've come to a new decision. And remember when that happens, remind yourself it's ok and that you haven't gone wrong, you've just become clearer and come to a new decision of what you prefer.
I share some of my tips of blueprinting with success stories and applying manifesting techniques in this episode. Learn and discover how to right here.
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In this episode I discuss vulnerability. It is a negatively loaded word to men as it implies weakness and men want to feel strong - it's in our DNA. Women want to feel to secure and made to feel beautiful. The feminine delights in being vulnerable but men oppose this because of the fear of being seen as weak.
This healing communication art brings to light how humans can evolve to the next level of consciousness by sharing our feelings and letting others into see who we really are. After all how you feel in the moment is how you feel. Make peace with that.
This podcast dives deep into how being vulnerable can actually improve your relationships.
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In this episode I reveal that pain, challenges, suffering and the contrast you experience in life whether it be physical,, emotional or mental is actually a teacher and a lesson that you can learn. It's not just something that happens randomly. The universe is orderly and perfect and the same goes for the unfolding of our lives.
I have learned through my own experiences and challenges that there is always a silver lining or a lesson to make life better and richer following down times. Don't fall prey to being a victim when challenge occurs, question everything and seek the blessing in the pain or challenge. Then, you'll begin to master your life and realise that everything that happens no mater what, is for your highest good when you eventually look back and connect the dots.
Discover how and why in this episode.
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In this episode I talk about the power of intuition and what role it can play in your life. It has the power to help you in any moment and keep you safe, but you have to listen to it and not override it with your thought.
It is designed to help you also make wise decisions. When you listen to the subtle messages your body gives you, your intuitive system strengthens. And conversely, when you don't you dilute its power.
The listening part of intuition is an art and is very personal experience. I share on the podcast some of the ways it works for me, so you can apply some ideas and can tune in to your own intuition and flex that muscle.
You are more than just your body. You are a multi sensory being and any time you have sensed something before it has happened, then you know you have used your intuition.
Find out in this episode how to exercise your intuitive muscle so you can better your life.
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In this episode I talk to Noah St John. Noah is known as “The Power Habits Mentor” and is famous for inventing AFFORMATIONS and teaching people how to get rid of their head trash and attract more abundance without the guilt.
Noah is the only author in history to have works published by Hay House, HarperCollins, Simon & Schuster, Mindvalley, Nightingale-Conant, and the Chicken Soup for the Soul publisher. He also appears frequently in the news worldwide, including ABC, NBC, CBS, Fox, BBC Radio, SUCCESS Magazine, and The Huffington Post.
We talk about asking empowering questions using his "Afformations method', how it uses your mind to find the answers, and how it has helped so many companies and people get real results so fast.
Find out how to use his method by listening to the show and start getting your own results. This stuff works !
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In this episode I talk to Cristina Silva, a WBFF champion, Fitness PT and Hatha & Vinyassa yoga teacher. Her healing journey began after she felt an emptiness after winning contests.
Although she was winning she felt unfulfilled. She had mastered what experts would call the the outer world, but not her inner world.
She eventually bounced back to discover an inner peace by practicing yoga in addition to the athletic weight training. Her fitness journey became not just about exercising the body, but about filling up the mind as well.
Cristina shares her inspiring holistic approach to life and fitness in this episode and she does with her clients.
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In this episode I share my nutrition tips to heal your body in summer to stay in balance. Life is nothing short of a balancing act between hot and cold and nutrition plays a big party of it. Put the wrong fuel in your car and you know what happens - it won't work. Your body is a bit more resilient than that, however, education is the key to knowing how to give it the right fuel to get the best out of it.
I am not a doctor, nutritionist or PT however, I do play a lot of sports and train 6 days a week and have done for many many years. I have been blessed with incredible high energy, clarity and vitality and have learned some invaluable things that work for my body that can help you too.
This episode will highlight certain foods that keep your mood, digestion and organs fed efficiently. But don't just take my word for it, be your own guinea pig and have your own experience!
This podcast will give you the knowledge - and your experience will give you the wisdom !!
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In this episode I discuss why self care is your best investment. We are all bombarded in the 21st century with so much information. So many demands are placed on us that we have forgotten our true connection lies within and that the most important person is ourselves.
If you don't take care of yourself properly then you will find your energy dipping and may have a downward spiral. That's just the way life works. The best gift is the gift of your whole self - not the one depleted of energy.
If we have a family or dependents, then we also want to schedule giving to ourselves, and make it a daily !!!! Otherwise, face the inevitable burn out from that decision when you ignore your own needs.
It's funny how we like to blame others for their shortcomings, when if we just gave ourselves some much need self care daily we would be in a much more empowered situation to see the truth and speak it open heartedly.
Self care is the solution to filling up your life with more energy so you can be your best self. You deserve that!! Life is act of balance, giving and feeling good.
Listen in to discover some of the ways I like it invest in myself for self care.
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In this episode I discuss the healing benefits of Essential oils with expert Amy Clay. Amy's a mamma to 2 little ones and a wife. Her healing journey began only a few years ago after hitting a personal low, she found her answer in essential oils. This has allowed her to bounce back and share that healing, health and happiness is possible when adding these natural oils to your daily life.
Amy shares and educates us on her basic starter kit every home should have to start the healing journey towards non toxic good living. This will naturally create greater harmony and and wellbeing for you and your family. Home is where education really starts.
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In this episode I share why writing out your daily intents really has tremendous power to shape your life. You will begin to understand how the mind works.
The mind needs a director - you !! or you default it to the monkey mind and believe me most people do!
Why do we celebrate people at the top of their game?
Deep down we admire their ability to focus and we want that for ourselves too.
I started this habit about 5 years ago and haven't looked back. I discovered that writing down a feeling statement and telling my mind and the universe what I wanted every day is one of your greatest allies - but don't believe me until you try it.
Words mean nothing without having your own experience.
Listen to this episode to find out how to do it!! Then have your experience.
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In this episode I discuss the reasons why consistency plays a major role in our lives. Our upbringing and environment has determined a lot of our habits which are both positive and negative.
Negative behaviours are destructive in our lives and we often reach to blame circumstances or others but that's that doesn't empower us, it encourages the old victim mentally. Athletes can't think like that - they choose to adapt their game to find a new way when they are up against it. The same principle can apply to us when we have a reason 'why' big enough!
How we we act and behave is up to us to take responsibility for. The pain we feel is guidance telling us to to start making change. Find out more in this episode so you can start making change today so you can live your best life.
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In this episode I bring a simple and level 1 understanding to the eastern energy centres known as the chakras. Each of the 7 chakra energy points on the body (from the base of the spine to the tip of your head) act like a vortex of energy which either spin in or out of balance.
When you are in balance you are happy, healthy and successful and when your life is out of balance you'll find it relates back to one of these areas on your body known as the chakras or energy centres.
Each chakra in your body relates to a different area in your life. They act like a transmitter bringing you signals which are positive or negative.
This episode is a western perspective of this ancient eastern wisdom. It is super helpful to become aware of because your body is always sending you subtle signals and if something is out of balance you can apply some of the solutions straight away to ease back into wellbeing. Remember feeling good and having a sense of happiness and wellbeing is your natural state. Learn about the Chakras in this episode.
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In this episode I uncover my habits for breaking free and healing from addictive behaviours. We all have them in some way, the trick is to identify what it is (that's easy because it is what's causing your life to be out of balance) and then proceed immediately from there with some empowering new tools and habits to use repeatedly.
Years ago, I released the need to drink and smoke and party like a rock star using the tools and processes I share in this episode. If you're looking to make positive change look no further, this is a great episode to inspire you and boost your belief and confidence. What I know for sure is that you'll only change when you really want to.. No time like the present!
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In this episode I uncover the benefits of Qi Gong with expert and health practitioner Nik Haverkamp who runs a health clinic near Frankfurt. He shares some simple and profound insights into the Chinese ancient practice for cultivating more life force (qi or chi) which keeps our immune system happy, healthy and strong and can return the body back to balance by some of the principles and movements he shares.
There is a difference between working out, exercising and practicing Qi gong, and Nik clarifies the differences. This is s great show with plenty of wisdom that you can apply every day to feel good and remain healthy and well.
Learn more about Nik Haverkamp and his practice here
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In this episode I disclose some of my personal habits to reducing stress using the body, mind and soul. We all feel stressed from time to time but the real question is, when a challenge comes how do you cope? And, what are your coping strategies?
Most people have poor coping strategies which leads to poor life choices and consequently suffer further. I have both succeeded and failed and only when I began to make better choices things shifted. I have tried and tested the tips I share in today's episode - go listen in and remind yourself of some things you already know and learn some new techniques that will empower you. Remember they only work, when you work them.
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In this episode I discuss the spiritual law of detachment and how it works with manifesting your desires. Years ago I couldn't understand why I could let some things into my life and not others, until I met a friend who game me the simplest of answers for this spiritual law.
The spiritual laws are the laws that govern all of nature. They co- exist in nature and within each of us, for the purpose of guiding us to healthy, happy and harmonious lives. When our life us out of order, it's because something within us is not in harmony. Our job is to restore balance.
We often find ourselves clinging to what we know, rather than releasing our desires for something better. The key to getting what you want comes from you - no one else. You are the key and the key to having a better life is understanding and applying the law of detachment. Listen in to find out how.
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In this episode I cover one of my favourite pass times - Music. Music has the ability to transform us emotionally from one state to another, especially during tough times.
It's been part of all cultures since recorded history began and is possibly the greatest asset to our wellbeing and future on the planet for healing. Why? Tune in to find out how you can use music to gain greater clarity, wellbeing and happiness.
For my chilled EDM music page check my YOU TUBE here
For my chilled Meditation music click here
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In this episode I talk about the nature of change in life and how sometimes it creeps up on us unexpectedly and shocks us out of balance. I aim to remind you of what you already know that clinging on keeps you stuck and letting go keeps you moving. The current of life is like a river and when you go with the flow, you get to where you really want to go.
Spiritual insights always take us home to our true nature because deep down you are part of that nature. Health, wellbeing and a state of happiness is not solely dependent on good food and movement, it applies to how you think and how you perceive life. Life is more than just as a journey, it's a remembering of who you really are. And you often found who you are when change happens. Listen in to get some practical tips on how to manage change.
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In this episode I share how you can get back to you centre when you fall off. Life is all about change and right now change is happening all around us. I have 5 spiritual practices that I use every day to really help me get back into my heart space when I fall off the proverbial horse.
In today's show it's all about practicing gratitude and how it has improved my life immeasurably and how it can do the same for you.
Please note... don't believe me until you try some of the exercises here. The real teacher is your own experience from the practice not these words. It's your heart that holds the key to a better life and that can be accessed by feeling thanks and appreciation.
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In this episode I talk with Jack Revell a model turned Life Coach who's looking to help others find direction in their life and now there is no better time to apply some of his practical tips if you're at home.
He's just come back from a mini sabbatical in Sri Lanka and in even that short space of time away - the world changed but his principles haven't. Work on being a better you. Listen in and find out his practical tips.
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In this episode I talk about the power of changing your perspective and why seeing things as an opportunity will eventually net you successful results. Not everyone will see it this way and that's ok, but you can, when you tap into your own inner resources of wellbeing through some of the practical tips I share in this show.
Your mind is unlimited and your get what you focus on....and in this episode I share stories when setbacks have led me to successes and the same is true for you, when you view things differently and positively regardless of external conditions.
I aim to remind you of what you already know, with an intent to bring you a sense of greater inner peace and stability.
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In this episode I talk with Jason Alfred-Palmer aka Jason Purple about Photography, his life, the art to taking a great photograph, spirituality and some of his personal practices that get him in his zone and flow.
Each of us have a certain purpose and we all have our unique way of expressing it. Jason is a free-spirited human being with a big heart and a gift for capturing the beauty of the world in full colour. Listen in to find out some of his insights into life and photography and why it's never too late to begin.
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In this episode I have a conversation with Whitney Valverde the hugely popular influencer and blogger of whitneys wonderland. She is a self made successful businesswoman with a big heart and soul who has found her path in business by doing what she loves whilst maintaining her values and integrity.
We talk about what it takes to get from where you where are to where you want to be, and discovering some inspiring insights that can help you on your own path.
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In this episode, I delve into detoxing as a way to cleanse as a precursor to having more energy. We can all become all too dependent on stimulates to get us going, however in this episode we dial into Mother Nature for our natural reset to get us back on track.
What you will learn in this episode :
- Detoxing practices
- Why it's important to detox
- How to cleanse your body
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In this episode I explore how starting a new ritual in the morning can have a big impact on one of the 3 major areas of life. The quality of your daily life is dependent on how well you're prepared energetically. Everything from health, wealth to love is a relationship. The top 1% of performers have rituals, so why not you too? Find out more here
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In this episode I discuss the power of getting clear but also how you can become a match to what you really want whilst leaving the universe to work her magic.
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In this episode we discover how to give and benefit as you do! You are always giving, but what are you giving your attention to.
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Learn how to apply the power of acceptance and unlock the keys to your inner freedom.
In this episode I talk about what happens when you begin to accept the present moment and 'what is' happening in your life as it is right now. You may not be able to change the conditions immediately, but you can learn to respond differently to your circumstances. That's when freedom and inner peace will appear.
Now if you are in very difficult situation, do the best to protect yourself (if it's damaging) however, realise you always have a choice to do or do not. Either way there is freedom by making a choice.
In spirit, everything has been sent to you for your highest good and especially for your souls growth and journey. Each of us has a unique adventure and journey to fulfil, but ultimately life is about learning to love and be loved.
When you respond to life you are loving and when you are reacting to life you are running the old programmes. Discover why acceptance has the power to change your life for the better and put you area different updated trajectory,
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In this show I reveal some insights about how to tackle situations with positive thinking but more importantly, giving you some ideas about to how to prepare the groundwork to give a chance for positivity to grow in your life.
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In this episode we discover Adam's journey of food, veganism, health, consciousness and discipline. And how making simple food choices can lead to big change.
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Ever had a stressed day? That's what I call the RED man.
I want to show you how to become more lucky and become a "GREEN Man"
In this episode you will learn ways :
- To get into a flow state
- Understand what is causing the red light days
- What you can do about it
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My story is a journey from addictive behaviours to freedom. How a daily meditation practice transformed my life for the better and turned it all around. This episode is a tell all and how implementing this simple action daily can improve your life too.
What you will learn in this episode :
- The benefits of meditation
- My journey that I hope could inspire yours
- How this practice can help you right now.
SUBSCRIBE TO THE SHOW
RATE AND REVIEW THE SHOW ON Apple Podcast
SIGN UP TO GET MY FREE 7 WAYS IN 7 DAYS MEDITATION CHALLENGE Here
www.jamesgranstrom. com
If you want to Donate you can support the show 🙏
Support the show (https://paypal.me/jamesgranstrom)