The Best of You: Recent Episodes
Dale Murrie
The Best of You is just about sitting down with people who inspire me and hopefully you will find some inspiration in our conversations as well.
I got to catch up with Emily on her streaming workouts and what’s going on with her after owning The Firm/The Flex for 12 years!
I sit down with my favorite personal trainer Darby Graham to discuss workouts and diet.
I sit down with Alison & talk about her fitness evolution, fitting workouts into a busy schedule & food.