The Tactical Kitchen Show: Recent Episodes
Steve & Melody Barrons- Ketogenic Diet Specialists
On today's show we have a big announcement so make sure you hang with us until the end! I'm posting a surprise link below! Be sure and take a peak!
Get a SNEAK PEAK here!
Get our FREE Carnivore Chicken Crust Pizza Recipe here!
Eat Fat and Prosper!
Steve and Melody
We have lost some very important people to us over the last few months. Losing someone important seems to result in self-reflection. Over the last several weeks we have, again, asked ourselves if we are the change we want to see in the world. In today's episode we are chatting about that topic. It's a good question to ask.
Am I being the change?
Our book Carnivore Diet Cookbook: 6 Weeks of Meal Plans and Recipes to Reset and Achieve Optimal Health is going on sale May 11, 2021! We will keep you up to date on information about pre-orders! We are so excited to share this with you guys!
We have a free recipe for you that was not included in our cookbook! To get the FREE Chicken Crust Carnivore Pizza recipe just click here!
Eat Fat and Prosper!
Steve and Melody
It's been a while.
During the holiday season life took a severe turn and I (Melody) lost one of the most important people in my life. We appreciate your patience as we took a very long hiatus to allow me to get my self together, finish writing a book, grieve, and just have some time uncoupled from a few extra activities...like this podcast.
Sometimes you have to let things go and just regroup. That's exactly what we have done. Thank you so much for being here. Our first time back in the podcaster seat may be a little bumpy. We had several computer challenges while recording this. But that's life right!
We hope to rekindle our relationship with you my friend. As always, we are candidly sharing our journey with you. Our mistakes, our failures, our victories, our challenges, and our successes.
Eat Fat and Prosper!
Steve and Melody
...Oh and we are talking about sweet potatoes. Sounds a little like we're all over the map right! We are just two health advocates sharing our journey and how we navigate the carnivore lifestyle. So join us while we discuss sweet potatoes and vaccinations?
We mentioned the KetoMojo in the show. If you want an easy way to purchase just go here.
Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during this time of year? Especially this year, because 2020 has been a real challenge! With gyms being closed for some and stay at home orders that can even interfere with outdoor activity it's difficult to get on a program and make it stick.
The holidays are a time when it's easy to get derailed in our dietary strategy too! How can we make sure that one off-plan day doesn't turn into an off-plan month, or two?
Check out the website we mention to find Raw Milk in your state: RealMilk.com
We hope everyone of you enjoys your Thanksgiving holiday! Meet us back here next week!
Eat Fat and Prosper!
Steve and Melody
Check out today's episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporated regardless of your fitness level or where you live.
Take a moment today and leave us simple review on iTunes. We make every effort to share our honest experience of incorporating the ketogenic and carnivore diet for individuals over 50 years of age. Well, at least one of us is over 50.
Follow us on Instagram here.
Eat Fat and Prosper!
Steve and Melody
We are back to posting episodes each Monday! This has been such a strange time in the world and we need some consistency.
We are hitting a few topics that continually come up within conversations with clients today.
Can I have dairy?What should I test my Blood Glucose?Why is my Blood Glucose high in the morning?How to best take advantage of the "Dawn Phenomenon"
I mentioned an article that contains a study associated with the consumption of dairy and viruses. Specifically respiratory viruses. Here it is for you to read and see what you think.
Immune Benefits of Whey Protein
Please keep in mind when reading this article that what is found in natural raw unprocessed milk is the preferred choice for us.
Get a KetoMojo! Knowing this information is so helpful!
We mention Dr. Ben Bikman's book Why We Get Sick on several occasions. Please check out his Instagram and get the book for yourself! You won't regret it.
And keep up with us on Instagram here!
Until next week.
EAT FAT AND PROSPER
Steve and Melody
It's been a while! How are you guys?
We appreciate all the inquiries about the podcast during our hiatus. It has been a strange year for us all. Let's just talk about how much fat we are eating! That's much more fun.
If you don't already follow us on Instagram head over to our page and check out our Instagram Stories. That's where I'm posting daily about ketone and blood glucose readings (using my KetoMojo) along with over sharing about food and workouts. You'll get a high fat daily dose of The TK on IG!
Melody's Ketone and Blood Glucose taken on KetoMojo from 1 October 2020
A higher fat keto diet has proved to be very helpful for athletic performance. That's something we chat about on today's episode. I love doing CrossFit style workouts and my workouts have been fairly demanding lately. This way of eating has not only helped keep my energy level high, it has also allowed me to recover extremely quickly and get good restorative sleep.
We mention Dr. Benjamin Bikman a few times in this episode. If you don't follow him, check out his Instagram here.
Until next time.
Eat fat and prosper
Steve and Melody
Remember to schedule your 15 Minute Complimentary Consultation. We have space for you!
Upcoming Speaking Events:
Fall into Fitness Nutrition Seminar:
Location: CrossFit Lackland San Antonio, Texas
When: Saturday, 24 October 2020
Time: TBA
This is a little personal for us today. We are talking about our grandsons going on a Keto Diet. We also answer a couple of questions brought up by our last episode about Keto Basics.
Thanks for tuning in and hanging with us!
Eat fat and prosper!
Steve and Melody
To schedule a 15 Minute Complimentary Consult go here!
Ya Basic!
Sometimes we just need a little refresher.
Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way about throwing too much information at someone at once. Let's keep things simple!
Stick to the BASICS! The big changes. Those micro changes will come in time.
But if you've been living this high fat lifestyle for a while, this is still for you! We all need a little encouragement sometimes.
If you're looking for extra support on your health journey concerning the Keto or Carnivore Diet, we currently have a few openings for new clients. We offer Nutritional Therapy and Online Personal Training with weekly appointments and daily support through our TK App! To find out if what we offer is right for you, take advantage of our no commitment 15 Minute Complimentary Consultation. We would love to work with you.
Eat fat and prosper
Steve and Melody
Today we have two topics that go together quite nicely.
When is it time to take a recovery week or rest days? How do you structure a recovery week?What are the benefits of rest and recovery?How much protein and fat should I be eating?How does my protein and fat ratio relate to my activity and recovery?Why doesn't Melody follow her own rules?
To set up your Complimentary Consultation go here!
Eat fat and prosper
Steve and Melody
Weight Loss is one of the top concerns my clients put down on their intake paperwork. But when I look at the paperwork I typically find a myriad of health issues. Some are actually very serious. But weight loss is the number one concern. Is that wrong? No it's not wrong.
But this may be the wrong focus. We all want to be healthy. But in all honesty we REALLY want to see a certain number on the scale or we want to fit in a certain pair of jeans right!
Today we are talking about how we shifted our focus and what we try to focus on. We also chat about how we manage mindset and what we do when we have moments of disappointment.
If you identify with what we are saying let us know by leaving a review on iTunes. We appreciate the feedback. Our goal is to share our journey with as many people as possible in hopes to help someone else. If you follow us regularly you know we are well over the age of 40 (we are almost 50!) and while much of our content is ageless, we do focus primarily on our peer group...you know who you are! You're in my world now Grandma!
Be sure and follow us on Instagram by clicking the Instagram Icon.
We are accepting new clients. To inquire about personal coaching from The Tactical Kitchen head over to our website: TheTacticalKitchen.com
Eat fat and prosper
Steve and Melody
Hey guys! We are all still living that quarantine life. We hope today's podcast finds you healthy and happy!
Today Steve and I are chatting about getting back to one of the key basic Keto Principles. When you've been doing something for a while there comes a time when you just need to get back to what made it work at the beginning! We are talking about getting back to our deliciously fatty keto roots.
And of course we will be talking about workouts, dietary strategies and a new topic for you...Menopause. So tune and in and let's chew the fat!
Eat fat and prosper
Steve and Melody
To set up a Complementary 15 Minute Consultation just follow this link to our website TheTacticalKitchen.com
Don't get me wrong. Fasting is a beneficial tool in the war on Metabolic Disease and other health related issues. But it isn't always prudent for everyone to do it consistently for long periods of time.
I'm not talking about planned extended fasts that are designed to reset the immune system. I'm talking about continuous Intermittent Fasting.
That's one of our main topics today. Should you be fasting so damn much?
We know this is a difficult time in all of our lives and we appreciate you stopping and taking the time to chat with us via social media and listening to this podcast. We really are better when we are together. #alonetogether
To set up your 15 minute Complimentary Consultation just go to our website: The Tactical Kitchen
Eat Fat and Prosper
Steve and Melody
This has been a surreal few weeks guys!
Today Steve and I wanted to just show up and chat with you about some of our experiences during this Covid19 quarantine. Much of the world's population have been instructed to stay in their homes and most non essential businesses are closed. Yet many others who are essential workers are giving everything they have to take care of the sick during this crisis, or to keep the country stocked up on toilet paper. Seriously who knew toilet paper would be this big a deal?!?
We know we all have a part to play during this time. If your part is to simply do nothing that comes with its own type of stress. How do you handle the next 30+ days?
Today we are talking about a few of our strategies to work through the next 30 days. We have also experimented with some metabolic flexibility in the last couple of weeks. It's interesting how being keto for so long has afforded us a measure of metabolic flexibility that we did not have before.
The most important plan we have is to laugh every day!
Share with us what you plan to do for the next 30+days.
eat fat and prosper
Steve and Melody
Check out the Episode on Type 2 Muscle Fiber here!
Are you looking for nutritional support and coaching?
We are currently taking new clients. Go to TheTacticalKitchen.com to set up your 15 Minute Complimentary Consultation. In this call we will find out if our services meet your needs.
Just a quick piece of information we found out after recording: KetoCon 2020 has sadly been postponed until June 2021. If you purchased tickets they will automatically be transferred to the June 2021 dates. We hope that you all stay safe and we look forward to seeing you in Austin at KetoCon 2021!
We are sharing some of our ideas, thoughts and plans for this period of time that we are all being asked to practice Social Distancing. I know some of you have been doing this for years! But in all seriousness there are some key things to discuss about this topic.
Join us for this chat and let us know what your plans are and how you're navigating this interesting time in our world.
We appreciate you for taking the time to subscribe and leave us a review on iTunes!
Check out some of our earlier podcasts that you may have missed while you are stuck at home. Here are a few other resources for you to gain some knowledge that we mentioned in our show.
CrossFit Health Lectures
Low Carb USA
Dr. Ken Berry
Dr. Stephen Phinney
Dr. Sarah Hallberg
Ancestral Health Symposium 2019
Take advantage of these free databases for learning something new over the next few weeks. You will never regret taking time to increase your knowledge and understanding of this lifestyle you've chosen to live.
We are still actively taking clients for health coaching and personal training. Go to TheTacticalKitchen.com for more information and to set up your 15 Minute Complimentary Consultation. In this call we will assess if your needs fit our services! We look forward to speaking with you!
Making a Schedule: I wanted to share this pic from FaceBook that I recently saw. This can be applied to adults too!
Eat Fat and Prosper!
Steve and Melody
Spring Forward has come and gone. But the effects may linger for a few days. We are talking today about Springing Forward in your health journey.
Is it normal to go through periods of time feeling highly motivated and then experience time periods where everything just feels like a struggle?
Join us today as we talk about motivation, or the lack of motivation.
To get more information on how we serve our clients health needs through Personalized One on One Nutrition and Training visit our website TheTacticalKitchen.com
Eat fat and prosper
Steve and Melody
We are sharing some of our strategies today for staying healthy and being prepared.
Check out our newly revised website! TheTacticalKitchen.com
Are you looking for some additional support for your health journey? Unsure if Functional Nutritional Therapy is right for you? We offer Complimentary 15 Minute Consultations. Let's chat and see if our services match your needs.
Eat Fat and Prosper
Steve and Melody
We are chatting today about the push for dietary diversity and if it's actually something that's necessary for optimal health. Do you need a rainbow of variety from around the globe to actually be healthy? Does our gut microbiome need bananas from Guatemala and Mango from the Caribbean or South America? How about depending on Kale for gut health if you live in North Dakota in the winter?
Let's peel this topic back like a Vidalia Onion from Vidalia, Georgia and see what happens.
Check out our new product recommendation page on our website!
Eat fAt and prosper!
Steve and Melody
This is something we haven't discussed before!
The role of Type II Muscle Fiber and aging in conjunction with a Low Carb, Carnivore or Keto diet approach to eating has some very interesting implications for those of us in the 40 and above crowd. Listen up and let us know what you think!
We also continue the conversation about sleep disturbances and some things you can do to get a handle on the situation.
We appreciate every time you guys have liked, shared and left a review for us on iTunes or your preferred podcast platform. We are honored with every single message you guys send to us telling how we have helped you in your journey. You can't imagine how incredible that makes us feel!
Here are some links for a few of the things we mentioned in the show!
Shout out to El Berto of The Keto Man's Club Podcast for completing his first half-marathon this weekend! Check him out on Instagram here.
To set up your 15 Minute Complimentary Consultation go here!
(Photo Credit: Helen Golematis Taylor You can also hear our podcast with Helen here and here )
eat fat and prosper!
Steve and Melody
We are talking about why some women do so well on a Carnivore Diet. But then, out of the blue... it seems to fall apart.
What falls apart?
Usually it's the sleep cycle. The onset of Insomnia is not only frustrating but confusing! Why am I having insomnia issues on this super nutrient dense diet?
We are tackling this subject for you because Ladies!.... I have been there.
I'm sharing some of my biggest takeaways from eating a primarily Carnivore Diet for over 2 years and developing a battle with insomnia at various periods of time. Let's talk about what might be happening and some strategies to remedy it!
We mentioned this sweet (no pun intended) company called Ketonia that makes Keto Coconut Macaroons. This mother and son team Geri and John, reached out to Steve and I and generously mailed us some samples of their baked goods. If you love supporting Keto small businesses like we do, then head over to their Amazon Shop and check it out. Valentine's Day is coming this week and you could grab some of these up for that special valentine of yours!
Ketonia Coconut Macaroons
Secure your 15 Minute Complimentary Consultation at TheTacticalKitchen.com
We have a brand new App that allows you to have your personalized meal plans, workouts, reminders, and tracking all in one convenient place. (For monthly clients only)
Did you get your KetoCon tickets??? We would love to meet up with you in Austin June 12-14 at KetoCon2020
Eat fat and prosper
Steve and Melody
Maybe you're not the New Year Resolution type of person.
But some people definitely are! According to Instagram and Facebook a whole lot of people decided to spend the first month of 2020 as a Carnivore! What happens after that? We share some of the tips and tricks that we follow year round to avoid the "falling off the wagon" syndrome.
We also chat about some current events happening in the Keto/Carnivore world. And as always, we fill you in on our personal journey.
Check out the look of our recently renovated website! (still a work in progress)
If you enjoy listening to this podcast and have a minute, do us a solid. Go like, subscribe and share this show with someone you think will enjoy our incessant ramblings about health and wellness. You can even leave us a review on iTunes!
Schedule your no risk Complimentary 15 Consultation appointment!
Eat fat and prosper
Steve and Melody
In today's episode we are chatting about some of the basic fundamentals of health. With everything going on in the news and around the world it's easy to become anxious and a little overwhelmed. But there are things that are within your control that can make a difference in your health not only day to day, but in the event of a health crisis.
To see Dr. Ken Berry's video mentioned in the podcast go here.
To geek out and learn more about your amazing Immune System go here!
Be sure and schedule your Complimentary 15 Minute Consultation so we can get to know you and talk about your goals.
You still have time to get your tickets to KetoCon 2020! We will be there too!
eat fat and prosper!
Steve and Melody
We are sharing some of the follow-up information from Melody having pneumonia. There are some things to be aware of and we chat about how you can work with your doctor when an illness strikes!
We had the opportunity to go and share about the Ketogenic Diet with CrossFit Lackland in San Antonio, Tx this past weekend. We are hitting some of the frequently asked questions from this event in regards to the ketogenic diet!
And lastly...Steve is starting a new experiment. Let's see what happens!
Make sure you have the right tools to know you're in a ketogenic state by ordering a KETO-MOJO blood ketone meter! These things are baller and every keto nerd should have one!
Are you interested in getting some one-on-one coaching from The Tactical Kitchen ?Request the Complimentary 15 minute Consult to see if our services meet your needs.
The Exogenous Ketones we use can be found here!
You can also take a 10 Day Challenge and sample some of the products by going here.
Eat Fat and prosper!
Steve and Melody
Today we are discussing some of the ways in which sugar weakens and suppresses the immune system.
And now that my gut bacteria has been completed annihilated and I'm off antibiotics , it's time to start rebuilding that inner terrain.
What are some of the key things to know about rebuilding gut bacteria and what should you avoid?
We appreciate you guys listening and going on this journey with us. Send your comments and questions to us on Instagram! That's where I seem to hang out most of the time.
We have also lowered the cost of our services to better serve you for the New Year. To see if Functional Nutritional Therapy is best for you, let's chat about your goals in our 15 Minute Complimentary Consultation.
Check out the Keto Coconut Shrimp that we had last night! Recipe is on the blog!
Now go out there and...
EAT fat and prosper
Steve and Melody
Happy New Year! I started mine in the hospital. Today we are sharing some important information on Floroquinolone Antibiotics. No one anticipates getting sick. But it happens. My experience with Pneumonia and having Sepsis (bacterial blood infection) will hopefully help you out. Or at least you'll find it entertaining and interesting!
This month marks our 2 year Carniversary! Happy World Carnivore Month!
Check out the exogenous ketones we use here.
Make an appointment for your Complimentary Nutrition Consult
Eat fat and prosper
Steve and Melody
With the holiday season comes parties, get togethers, alcohol and sugar. Right! So how can you navigate this time of year with the least amount of damage? Some of you may have no intention of drinking a drop of alcohol or consuming a granule of sugar. This is still for you. We can be caught unaware at get togethers. Or we sometimes preplan to indulge a little with our friends and family. Whichever category you're in we have a few of our own experiences to share coupled with some tips to minimize the damage!
A few things we mention in this episode:
Boozy KetonesKetoConBlack Rifle Coffee CompanyDr. Dominic D'AgostinoHPO Podcast with Dr. Thomas SeyfriedExogenous Ketones (The Secret Hangover Cure!)Dry Farm Wines for Keto Sugar Free Natural Wines! Redmond Real Salt for Natural Salt, Body Products and Toothpaste
If you're not familiar with what we do check out our website here! We offer Complimentary 15 Minute Consultations for Nutritional Therapy services and Personal Training.
Eat fat and prosper
Steve and Melody
This can be a challenging time of year for those of us trying to steer clear of carbohydrates, poor fats and sugar. But let's not forget about the people in our lives who don't see eye to eye with our choices. How do we navigate the Holiday gatherings and keep the peace?
Some of the items we mentioned:
Redmond Real Salt (Affiliate Link)Ultima Replenisher (not an affiliate link)Check out the Keto Dirty South Pecan Pie that I made for Thanksgiving on Instagram Stories
Dry Farm Wines for the HolidaysGet your KetoCon tickets!
Now on to the next Holiday gathering!
Eat Fat and Prosper!
Steve and Melody
Today we are discussing some of our experiences with training, over-training, injury, goal setting and supplementation...and a whole lot more.
A few of the items we mention in this episode:
Redmond Real SaltOur Favorite Electrolyte Drink Exogenous Ketones Join our 10 Day Challenge!Contact a Nutritional Therapy Practitioner or Personal Trainer
Thank you for sharing in our Journey! We appreciate you taking time to listen, like, share and subscribe!
EAT FAT AND PROSPER!
Steve and Melody
Be sure and check out our latest recipe for Keto Braised Beef Short Ribs!
Get your KetoCon 2020 Tickets here!
Today we are hitting several topics. One particular item of interest...should you or should you not supplement while eating a Carnivore Diet?
Now let's go chew the FAT!
Get your KetoCon tickets before they sell out! There is a limit so don't dilly dally around.
KetoCon Tickets HERE!
Dry Farms Wines for all your Holiday Gift Giving!
I love cooking with these Keto friendly natural wines.
EAT FAT AND PROSPER!
Steve and Melody
Today we are talking about Sugar Season. Some people call it Flu Season.
We are sharing a few tips we use during the holidays to ensure we stay healthy and vibrant all through the Sugar Season!
Did you know we have T-shirts available!
Fat Coffee Shirt
Be sure and follow us on Instagram and catch our IG Stories daily!
KetoCon Tickets! Get them! Meet us at KetoCon Austin 2020!
KetoCon Tickets!
Congratulations to Dr. Ken and Neisha Berry on the birth of their son! Be sure and stop by their IG's to say Congrats on a healthy Keto Baby Boy!
We offer 15 minute Complimentary Consultations Here!
eat fat and prosper!
Steve and Melody
Today we are sharing a few things that have happened over the last few weeks. Steve and I have both eaten a couple of Off Plan Meals. What happens when you eat Off Plan? Well...
We are chatting about a few other things today:
Sustainable LivingHomesteadingEating at RestaurantsChoosing Keto Diet Publications (Books and Magazines)Marathon Training
Some come hang out and Chew the Fat with us!
Get your KetoCon 2020 Tickets before the price goes up or they are all gone!!! The FOMO is real guys!
Check out the AirBnB in Elgin, Tx that we talked about!
eat fat and prosper!
steve and melody
Again, thank you to everyone who participates in this journey with us by listening, sharing, liking, subscribing, sending us messages and just being here. We are so grateful for your time and friendship.
To check out Steve's interview on The Keto Man's Club Podcast go here! Or go here for the direct Apples Podcast Link (iTunes)
If you've been listening to this show for a while then you already know how excited I am to share this episode with you!
Our incredible friend and my personal inspiration is none other than Mary Beth Prodromides. Here's a little bit about her for those who haven't yet been inspired by her journey.
We are talking about THE most decorated Masters Athlete in CrossFit History...Mary Beth ProdromidesTommy Marquez 2018 CrossFit Update Show
I am sharing Mary Beth's most recent post from her Instagram page
MB’s Update: 2020 season is a time for healing for me. When I was introduced to CrossFit, it came as a breath of fresh air. Moving away from Bodybuilding and Fitness competitions where the emphasis is on how you look. I ran full force into the arms of CrossFit and the joy of effort in skill mastery. I immersed myself in practicing and sharpening my CrossFit skills which gave me the opportunity to be the first 4x CF woman’s masters champion. This years injuries: torn meniscus and torn labrum and glemonumeral ligament have ushered me into a reflective phase of peeling back the layers of my “why.” I discovered that how I gain my personal worth is not about looks, (Bodybuilding) or skill mastery/effort(CrossFit) but more about personal mastery. See, personal mastery is an invisible kind of magic and it takes a lifetime journey to discover and is hard work. It has a little bit to do with what I can do physically, and everything to do with what I experience mentally, spiritually, and emotionally. Don’t get me wrong, there is still that fire within for the physical, but for this season, it is for healing and discovery.Mary Beth Prodromides
Now go listen to our chat with MB and be inspired. You'll hear what age she started CrossFit and how she became a 4 time CrossFit Games Masters Champion!
Mary Beth's Recovery Tools:
Mentality WOD: Dawn Fletcher
Justin Su'a Podcast: Increase Your Impact (Apple Link) to get Stitcher Link go Here
Mary Beth's Recovery Supplements from Advocare: You can reach out to Mary Beth on Instagram for more information.
And don't forget the naps...those are free, easy and effective!
To follow Mary Beth on Instagram go here!
To see her compete check out the CrossFit Masters Competition on YouTube.
CrossFit 2017 Update Show
CrossFit 2018 Update Show
Local News Story on MB
Follow Brute Strength, Precision Nutrition, and Nick Fowler
Mary Beth has something to tell all of you at the end of this podcast! Be sure and stay until the end.
Get your KetoCon 2020 tickets! We want to meet you in Austin!
EAT FAT AND PROSPER!
Steve and Melody
We had the pleasure of chatting with the COO of KetoCon, Robin Switzer. If you have attended KetoCon in the past then you've witnessed her skills at organizing a top notch event designed to benefit the Ketogenic Community.
Today we are getting to know this Wizard of KetoCon and learning about her personal health journey and how she became deeply involved in the organization of KetoCon.
Not only do we learn about Robin, but she is sharing some of the new things coming to KetoCon in 2020. And since the space is limited you'll want to listen up and grab your tickets before they are all gone!
KetoCon 2020 Tickets HERE!
Follow KetoCon on IG to keep up with all the new information about KetoCon 2020
Follow Robin on Instagram!
Sign up for the KetoCon newsletter!
We are actively taking new clients for the Fall. Get your 15 minute Complimentary Consultation and learn more about Nutritional Therapy.
Eat Fat and Prosper!
Steve and Melody
Running on meat. That's basically what we are doing. Can you build muscle, have endurance and just be overall fit and healthy eating a meat based diet? We are testing it all!
This is our Back to the Future Keto episode! We are reminiscing about our humble keto beginnings and some of the mistakes we made a long the way. If you're new to keto be sure and let us know! There's a lot of information out there and it's okay to make mistakes. You have a tribe of Keto people cheering you on!
Join us June 12-14, 2020 in Austin, Texas at KetoCon!
Purchase your ticket to be entered into a drawing for an Upgraded VIP Package!
A lot of you guys ask about what we use for electrolytes...Well it's easy. SALT! But not just any salt, we only use Redmond Real Salt! Use the code TheTK or just follow this link to get yours!
Find our favorite Exogenous Ketones here!
Until next time...
Eat fat and prosper
Steve and Melody
Today we are sharing some recent experiences involving our Intermittent Fasting routine and why fasting becomes more important as we age.
Why we changed our eating scheduleHow it affected our sleep and performance Do we like the new eating window and will we be sticking to itWhat does your eating time have to do with Circadian RhythmWhy it can be important to implement some type of fasting routine as we ageSteve is taking clients for run coaching...you can contact us here!
We mentioned some items we use before training sessions, particularly long runs:
Keto Kreme Exogenous KetonesUltima Replenisher ElectrolytesRedmond Real Salt (use the code TheTK)
Thanks again for joining us on our journey! We are so humbled to receive messages from you guys letting us know that you are listening and finding value in our ramblings! We forkin' love you!
Now let's go chew the fat!
eat fat and prosper
Steve and Melody
Follow us and all of our daily shenanigans on Instagram!
Jaime Seeman is a practicing Obstetrician-Gynecologist in Omaha, Nebraska. Today we sat down and chatted about her journey into the ketogenic lifestyle and how it has evolved in her family and her practice.
In addition to being in full time practice as an OB-Gyn, speaking at events, working on a book and developing a podcast of her own, she and her husband Ben are raising 3 daughters. Clearly the keto diet is giving them some good energy.
We dive into her "Why" and personal experience and experimentation within the Keto and Carnivore Diets. As well as how she implements this type of protocol within her patient population and combats the negativity sometimes found among colleagues concerning the keto approach to wellness.
She also lifts heavy things Friends. And you know we love that!
Be sure and follow Dr. Jaime on Instagram here.
How to become a patient of Dr. Jaime's if your in the Omaha area.
Stay tuned until the end to find out where you can hear Dr. Jaime in person.
Follow our shenanigans on Instagram here!
eat fat and prosper
Steve and Melody
We had an awesome weekend trip to Las Cruces, New Mexico for the Borderscene Film Festival!
Traveling always poses a little challenge to any dietary strategy you choose. But we chose to embrace a couple of the challenges this weekend and just make it a part of our process. The knowledge that comes from these situations can be a valuable tool for your health.
You can find some pics from our awesome weekend at the Borderscene Film Festival on our Instagram!
Now let's chew the fat!
EAT FAT and PROSPER
Steve and Melody
We are a day late! We had a very nice Labor Day holiday with family and hope you guys did too!
Today we are sharing some of our experiences with a new style of fasting that we recently incorporated. So come hang out and let's chew the fat...or drink some water...or just sit there.
eat fat and prosper!
Steve and Melody
Follow our shenanigans on Instagram!
We have some hot topics this week!
One of most important test you can get done for your peace of mindIs the internet limiting the visibility of select websites?The Amazon Rainforest fires and beefMeal Prep for travel on a Carnivore DietResults of some experimentation we did this last weekand the most important topic...Melody got a new barbell!
Follow us on Instagram here!
We currently have some openings for new health coaching clients! To set up a Complimentary Consult go here!
Guess who we have on the schedule!
Coming in September, Dr. Jaime Seeman also known as, Dr. Fit and Fabulous! Send your questions to our Instagram through direct message! That is the best way for us to organize any questions you may have for Dr. Fit and Fabulous!
EAT FAT AND PROSPER
Steve and Melody
Welcome back to The Tactical Kitchen Show friends! We get this question so often when someone talks to us about how we eat..."What alcohol do you drink?" If you've been around here for a while you likely know our answer to this one.
We are sharing some of our personal experiences on this episode about how we approach this topic and how we feel about the consumption of alcohol when it pertains to a healthy lifestyle.
We appreciate you hanging out with us and chewing the fat!
Follow us on Instagram to keep up with our daily Shenanigans!
Eat Fat and prosper
Steve and Melody
Hey guys! We made a little mistake this weekend and want to share some information with you on how to avoid or fix the situation if it happens to you!
We are also sharing some noteworthy news related to our beloved beef and what you need to look for on new labeling terms concerning a common sweetener.
So come on and hang with us for a little while. Let's go chew the fat!
Follow us on Instagram here!
eat fat and prosper!
Steve and Melody
We are on day 22 of a No Dairy Carnivore Experiment. Today we are sharing some of the improvements we have noticed.
Check out our Instagram Stories to keep up with us everyday. We love interacting with you fine folk.
Are you a Carnivorous Human that would like to tell your story on our show? Send us DM on Instagram and let's connect.
Eat Fat and Prosper!
Steve and Melody
We have a FIRECRACKER of an episode for you today!
Dr. Berry is a straight shooter from Tennessee who tells it like it is when it comes to your health! Like he says,
If you like it limp-wristed and sugar-coated then you should probably look somewhere else.~~Ken Berry, MD
Today's episode is extra spectacular because not only have Dr. Berry returning as a guest, but we are also joined by Neisha Berry! Hold onto your hat friend, it's about to get wild!
We are chewing some serious bacon fat concerning the topic of the Keto and Carnivore Diets and pregnancy.
Is this a safe approach for someone in their child bearing years?Is this a safe approach for pregnancy, breast feeding, infant nutrition, and on into those toddler years? What about the Father...does his diet count?
If you’re not currently subscribed to Dr. Berry’s YouTube channel…do that now! Just click that link…he keeps ’em short and to the point. It’s everything you could possibly want to know about Keto in one place!
He is also the author of Lies My Doctor Told Me ! Just click that link and get it today!
You can follow him on Instagram Here!
Find him on Twitter Here!
And check him out on Facebook!
And if you have one of those Alexa contraptions…you can get a morning brief from Dr. Berry while your getting ready for the day! How cool is that!!!
Find Neisha Berry on YouTube here and Instagram here.
So stop jackin’ around reading this…just go hang out with us, the beautiful Neisha and Dr. Berry!
EAT FAT AND PROSPER!
Steve and Melody
This is our very first minisode installment of Fitness Friday for the Over 40 Carnivore Athlete! Yes, it is a narrowed down topic for sure. We hope all three of you enjoy the show!
The question came in concerning Frequency and Duration of Workouts and what's optimal? This is a big question with a lot of nuances. So let's go chew the fat!
Here's a simple Tabata Workout for anywhere with zero equipment! Make sure you warmup with some dynamic warmup and stretching...NO STATIC STRETCHING!
We like Spotify's Tabata Songs
Push-UpsJumping LungesBurpeesFlutter Kicks
What are we doing for a workout today?
AM Workout: Sprint Intervals
Warm up with dynamic stretching
15-20 leg swings each leg15-20 lateral leg swings each legbanded lateral walks 10 steps left, 10 steps right, repeat 2x's banded leg walk forward 10 steps 2x's High knee run 50m, walk backButt kicker run 50m, walk backKaraoke run 50m crossing right foot, then repeat with left foot100m run at moderate pace 4x's focusing on form
Sprints:
100m distance
10-15 Sprints at an all out pace for your level of fitness. You should push really hard here. (If you are new to sprints begin with 5 and build on this each week by adding one each time)
Example: 23 sec sprint, 90 sec rest (use the walk back to the start line as the rest period) Repeat
Make sure you cool down and stretch. This is a good time for some static stretching and foam rolling.
PM Workout: Weights
Follow our Instagram Stories to see the afternoon workouts.
Eat fat and prosper!
Steve and Melody
Kristin is our very first return guest on The Tactical Kitchen Show and we couldn't be more excited.
Kristin is a speaker, consultant, coach and founder of Energetically Efficient! She has completed 24 Marathons...yes, I said TWENTY FOUR full marathons. They are listed at the bottom of the show notes.
She is also a Pro-Card carrying Natural Bodybuilder. Next on her agenda is completing her NTP (Nutritional Therapy Practitioner) training.
We are chatting today about how to become Energetically Efficient utilizing the Ketogenic Diet. In this episode you will walk away with some simple steps to start your health and fitness journey or enhance what you're already doing.
We encourage you to check out our first interview with Kristin in Episode 27 here!
You can find Kristin on Instagram and on LinkedIn or by email at kristin@energeticallyefficient.com
To get the 6 week meal plan discussed in the show just Text ENERGETIC to 66866 (message and data rates apply)
To be stay up to date on Kristin's website launch just go to EnergeticallyEfficient.com
Marathons
2000 - Chicago 2001 - TCM2003 - Boston2003 - TCM2004 - TCM2005 - Boston2005 - New York2006 - TCM2007 - Whistlestop2008 - San Francisco2009 - Boston2009 - TCM2010 - Chicago2011 - Grandma’s2012 - Fargo2012 - Sioux Falls2013 - Boston2013 - Big Sur2013 - TCM2015 - TCM2017 - Pike’s Peak2017 - TCM2018 - TCM2019 - Boston
Be sure and like, subscribe, leave a review and share The Tactical Kitchen Show with your friends! We love the Carnivore and Ketogenic Community and how supportive you guys are.
Eat Fat and Prosper!
Steve and Melody
For more information on becoming a Nutritional Therapy Practitioner or Nutritional Therapy Consultant go here and tell them Melody and Kristin sent you.
Keep up with Steve and Melody on Instagram here!
First let me apologize to Sue for introducing her as a Power Lifter during the recording of this episode. If you're not a weightlifter this may not mean anything to you. But, if you're a competitive Olympic Weightlifter crushing records you will likely want the hosts to get your title correct!
Sue Spencer is a 65 year old competitive Olympic Weightlifter. After losing almost 100 pounds utilizing a Ketogenic Diet and realizing the strength she had, she began experimenting with Olympic Weightlifting!
This became her passion. In 2017 she competed at the World Masters Games in New Zealand and brought home a Gold Medal for her age and weight category.
She has since competed in the 2019 Pan American Masters Weightlifting Competition held in Florida in the W65-69 age class where she broke the existing records for her age and weight class.
Sue is also founder of Lift You Up Coaching where she helps women discover that they are not too old and it is not too late to shift their emotional and physical health.
She is proof that it is never too late! You'll discover in this episode how a year of saying yes led to her career in Fitness and Olympic Weightlifting.
Come join us in our conversation with a super inspirational woman who is addressed by strangers in her city of Vancouver as Beast Mode Grandma!
To follow Sue's journey, and we highly recommend that you do, check out her Instagram page here!
Until next time...
EAT FAT and Prosper
Steve and Melody
It's hot! It's humid! We are talking about sweat and electrolyte loss today!
If you live in an area where you are experiencing hot and humid temperatures and you're eating a ketogenic or a carnivore diet and you workout...then this is the most important supplement you need.
It's so simple it's almost ridiculous. But we have been warned about over consumption of this supplement for so long that you may be afraid to take too much of it.
Let's chat about keeping our electrolytes balanced and why we even need to worry about it!
Check out our Instagram Stories to stay up to date with our ridiculous shenanigans!
If you want to join us on our TK 30 Day Carnivore Challenge head over to Facebook and request to join. We also have an E-Book The Tk 30 Day Carnivore Guide--but purchase isn't necessary to join in on our fun and games.
Next week we have a very special guest! Sue Spencer aka Beast Mode Grandma!
Tune in to NBC tonight to see if we can catch a glimpse of Dave Hippensteel on American Ninja Warrior!
Eat Fat and Prosper!
Steve and Melody
We just rolled in from Austin! But before we start unpacking our stuff or workout, we want to unpack a little information for you guys!
There was a LOT going on at KetoCon and this was our very first time to go. We plan to make it a yearly habit. This community is so special and amazing.
You can only imagine what happens when you get a huge group of people together who are firing on all cylinders because they're eating a nutrient dense, species appropriate, fat fueled, real food diet! What an incredible weekend with massive crowd of happy and energetic people.
Now come on...Let's Go Chew the Fat!
EAt fat and prosper
Steve and Melody
You can check out more on our Instagram!
We hear this one all the time..."Well, you won't know if you're healthy unless you have had bloodwork done!"
Is bloodwork the ONLY way to know if your current diet is working for you?
Meh...we are going to say a big NO to that one.
We think bloodwork has it's place for sure. We get our bloodwork done yearly. But perhaps some of the tests you want or think you may need aren't covered by your insurance. Or maybe you don't have health insurance and you just need to feel a bit of reassurance that you're on the right track. We are chatting about some of the indicators we use to monitor our health and wellbeing daily and monthly. It's not hard. Your body does a fantastic job of telling you what bloodwork often cannot.
Just a heads up for you guys: We are talking about a few "Adult" topics in this episode. There is some discussion about sexual function and the role it plays as a health and wellbeing indicator. You have been warned! ;)
So come on...let's go chew the fat!
KetoCon June 28-June 30, 2019 Austin, Texas --You still have time! See you there!
LowCarb USA is coming up this July 25-28th in San Diego, California. Get your tickets!
Listen to last weeks Episode with Dave Hippensteel!
To take advantage of our Complimentary Consultation just go here! We can chat about your goals and discuss the various ways we can go about achieving them together. See if Nutritional Therapy is right for you!
We appreciate the 5 star reviews! You guys are awesome and we hope that our personal shenanigans can help you in someway on your health journey!
Steve and Melody
EAT FAT AND PROSPER!
This is a special episode! We reached out to Dave Hippensteel and he was so gracious and agreed to spend a little time chatting with us about his journey.
David Hippensteel is a 6 -time CrossFit Games masters athlete and the champion of the 2016, 2017 and 2018 Masters 60+ Division.
Now before you think to yourself... "Don't they make it easier for the 60+ athletes? I mean they probably don't do anything too difficult, right?" You would be so WRONG! These ladies and gentlemen are doing things like handstand walks, rope climbs, muscle ups and lifting weight over their heads that most young athletes have a difficult time with. Catch a little glimpse here.
A former triathlete and decathlete, he started CrossFit in 2012, winning the 2013 Open in the 55-59 Division just one year later and making his first Games appearance with a fifth-place finish in 2013.
He placed 5th and 8th in his division at the Games for the next two years before earning his title in the 60+ Division in 2016 and then defending that title in 2017 and 2018! Look for him to be defending his title this August in Madison, Wisconsin at the 2019 CrossFit Games!
You can check out the previous CrossFit Games on YouTube. Just click here for the 2018 CrossFit Masters Competition: Diane & Couplet
Dave is also a practicing dentist and founder of Screaming Eagle CrossFit in Clarksville, Tennessee, Hippensteel’s daughter Heather Hippensteel has also competed at the Games for 4 years since 2013 on team Invictus including the year Invictus won the championship in 2014.
He and his wife Carol of 35+ years have 3 other children, Jonathan, Joelle, and Troy who are all doing CrossFit also among other sports.
During our conversation with Dr. Dave you'll quickly learn that faith and family are the most important areas of his life. He's also not afraid of new challenges. He recently traveled to Cincinnati, Ohio to participate on NBCs American Ninja Warrior Qualifier! So set your calendars, DVRs, etc. for July 1, 2019 and maybe we will catch a glimpse of Dr. Dave on the show!
Dr. Dave mentions some tools he utilizes in his training!
Whoop: The World's Most Powerful Fitness TrackerInside Tracker: Optimize Health and Wellness Revive RXRocktapeKlean Athlete
Once again we learn that age is just a number and nothing is impossible. We had such an amazing time chatting with Dave and know that you will leave this conversation as inspired as we did!
You can follow Dave on Instagram here: @davehipp
Try this workout from ComptrainTrain Masters! See if you can keep up with Dave!
There are a few instances when you will hear the sound cut out during the episode. This was due to a poor internet connection we experienced periodically during the recording.
Now go Eat Fat and Prosper!
Steve and Melody
We are chatting today about how we combine Keto and Carnivore and what it means to us personally.
We went camping for a week and made it a complete rest week. It was awesome! Why eating a Ketivore Diet makes it so super simple!
Let's go chew the fat!
Steve and Melody
In Episode 51 today we talk about one of the most important topics concerning our health...and that's SLEEP.
This is our story. If something we are doing or trying helps you to achieve a healthier state of being, then we couldn't be happier.
But...
Remember, we are not doctors and this podcast is filled with our experiences and sometimes our opinions. We don't ALWAYS follow the results of studies done in nutritional research because much of that "science" is absolute garbage.
What we do encourage is following a Real Food Diet. Meaning that your meals are made up primarily of things that have zero additional ingredients, like beef. That's a real food. Beyond that you will need to do some experimenting of your own.
Follow us on our journey and maybe some of our experiences will resinate with you.
Now Let's Go Chew The FAT!
Steve and Melody
In Episode 50 join us for part 2 of our conversation with Helen Golematis Taylor as we dive deep into what it means to be an athlete over 50.
Here's what we talked about:
What happened in the AGOQ (CrossFit Age Group Online Qualifier)The role of nutrition for performance and how it changes as we ageA "Normal Day" with a CrossFit Masters Athlete?The trial and error of finding what works in diet and fitnessIs it important to alter your dietary intake for different sports? Cycling, marathons, Crossfit, rest days? The role of supplementsWhat adjustments did you make while going through menopause in your training and diet?What is something you've done recently or discovered recently that has made a big impact on your life?
We chat about the struggles of menopause. Helen shares here biggest strategy for the most common symptom women experience as they enter this stage of life.
If you missed last week's episode go here! You want to hear Helen's Why!
To find Helen on Instagram go here!
Thanks again for listening to The Tactical Kitchen Show!
Eat Fat and Prosper!
Steve and Melody
It's Episode 49 and we have a special guest today!
Helen Golematis Taylor
She's a CrossFit L-1 coach. She also competes in the sport of CrossFit.
As a CrossFit Masters Athlete she has qualified to participate in the 2019 CrossFit Age Group Online Qualifier (AGOQ). This is not an easy accomplishment. The workouts are not only brutal, they are also technically difficult. To get the chance to compete at this level you have to be in the top 200 out of thousands of participants.
Helen is in that top 200.
She ranks 64th out of 5,877 women in the world in her age group and she is ranked as 39th out of 4,030 in the United States.
She's also a Certified Personal Trainer and Competitive Cyclist. She's run over 6 full marathons including the NYC Marathon and she's a 4th Degree Black Belt Master in Taekwando. She fits all of that in while being a Mother and Wife.
She's 100% Greek and only 51 years young.
What will you do when you're 51?
What we chatted about:
When and why she began this journey in Crossfit (You'll want to hear this!) How she prevents and comes back from injuryWhat role does diet play in her programmingHow can women can go into Menopause without hormonal mayhemWhat it means to Age LessHow exercise and diet affect our sexual health (male and female) What you can do to start a healthy relationship with diet and fitnessAnd how she has the best hair in Crossfit
How to find Helen:
Instagram @HelenTaylorFitness
Crossfit Down River
Big Bad Crossfit
Come back next week for Part 2 when we get into the details of training, nutrition, rest and recovery and how to put it all together!
It's never too late to start something new! Helen Golematis Taylor
EAT FAT AND PROSPER!
Steve and Melody
In Episode 48 we are discussing some issues that are associated with Oxalate Toxicity. There are symptoms that you may experience when changing dietary strategies that could be linked to some foods we view as healthy--especially on a Keto Diet.
We feel this information is important for you to have on your health journey. We are sharing some of our more recent mistakes on our health journey and what we are currently doing to correct them. Maybe it will save you from the same mistakes!
Below you will find some of the best resources we have discovered on the subject of oxalates as well as our own personal experiences presented this episode.
Here are some of the links from today's Episode 48:
Sally K. Norton Low Oxalate Diet Information WebsiteOxalate Content Food ChartOxalate information (It's a Vegan Site--Take heed)HPO Podcast- Sally Norton Part OneHPO Podcast- Sally Norton Part TwoPeak Human Podcast- Sally Norton
Next week don't forget we will have a very special guest. Click to get a sneak peek!
Thank you for sharing your health journey with us and being apart of our Fat Eating Crew! We always appreciate those 5 star reviews, the feedback you provide and of course the stories you share with us. Until next week....
EAT FAT AND PROSPER!
STEVE AND MELODY
...and what happened when we went off plan and had regular sushi!
Sometimes we go to the bookstore and get into conversations about the Keto Diet. It's usually really great. Not this time.
Keeping an open mind when it comes to nutrition is very important when working with individuals. We don't automatically assume that every person needs to be on a ketogenic diet. Working within each persons bio-individual health needs creates results that are far superior to simply saying "my diet is best!"
Thank you again for sharing in our journey. Remember, finding what works for your body requires time and work. We are here to support you too! If you require specific individualized attention, we do offer nutrition and health coaching. We have options for every budget. Contact us by using the form provided at the bottom of this page. Once we receive your information we will contact you to schedule a consult and get you on your way to finding what works for your specific needs.
EAT FAT AND PROSPER
Steve and Melody
What happens when you love to practice IF (Intermittent Fasting) or following OMAD (One Meal a Day) and they just stop working?!?
Being open to change when it comes to your routine and embracing the ebbs and flows of how your body works is important! We share some of our recent and past experiences on how to change when something JUST. FLAT. FAILS.
We chat about a few other issues in today's episode. So come on. Let's Chew the Fat!
EAT FAT AND PROSPER!
Steve and Melody
This is Episode 45 and we are talking about setting goals after eating WAY too many Keto Desserts!
Other things we chat about in this episode:
What happened after eating a crap ton of Almond Flour?Expectations and goalsFueling for workouts: Am I eating enough to support my goal? Food budget and Keto: How to keep it cheap! Who we listen to when it comes to advice in health and fitnessWorking out and how to fit it in when you're suuuuuper busyThe Big Secret to Weight Loss Food Variety and being okay with eating simplySometimes getting all the supplements-vitamins out of your routine for a time period is a good ideaBirth Control and what you may not know
Eat Fat and Prosper
Steve and Melody
It's Episode 44!
Is it always a blood sugar issue that's influencing your hunger signals? Is it always that you need nutrients RIGHT NOW? What are some of the other Hunger Influencers in your life? We chat about ours...come on...join us!
Brother's Keepers: The awesome wounded Veteran organization we mentioned.
Our newest endeavor: Tactical Keto Bakery
Ketones: Get the here if or just find out more.
Watch the CBS 60 Minutes segment of Siberia Pleistoncene Park and the Mammoth
Find out how to work with us on your health journey.
We have T-shirts! Get your Game of Meats shirt!
Thanks for listening!
EAT FAT AND PROSPER!
In Episode 43 we chat about some of our experiences surrounding our dietary choices and discussions with family.
Even Jesus knew that family is a tough audience.
Episode 18 with Dr. Ken Berry
Check out our newest endeavor Tactical Keto Bakery!
Until Next Week...
EAT FAT AND PROSPER!
Steve and Melody
It's Episode 42 and we have to hash this crap out again!?! Seriously!
Eggs...are they killing you?
Norinna Allen, PhD who headed the "study" on eggs and their harmful effect, "We want to remind people there is cholesterol in eggs, specifically the yolks, and this has a harmful effect." But she also stated that she feeds her children scrambled eggs.
Correction to our recorded podcast, the doctor named in the podcast concerning the doctor feeding eggs to her children was in fact Norinna Allen PhD, not Dr. Leslie Cho...sorry Dr. Cho You can read the article here.
We hope this helps clear the air around consuming eggs and cholesterol. It's not easy for you guys when there is so much conflicting information out there. But when the conflicting information actually comes from the same source it can be even more confusing right!
To get our Keto Tortilla Recipe click here!
Thanks for listening!
EAT FAT AND PROSPER!
Steve and Melody
It's Episode 41 and yes...We will be talking about poop. Again.
Let's chat about why we are transitioning back to a Ketogenic Approach in our diet and why we are adding in some probiotics.
What kind of probiotics? Why are you doing this? Didn't Carnivore work great for you? We know you might have some questions.
Our New Recording Studio!
Our Favorite store bought sauerkraut:
Wildbrine Bubbies
Go like our new page on Facebook! Tactical Keto Bakery
Thanks for listening...now go Eat Fat and Prosper!
Steve and Melody
This is Episode #40 of The Tactical Kitchen Show!
Come chat with us about Keto and the Three Pillars of Health and Fitness. It's only 20 degrees here in Texas, so grab a cup of something hot and let's chew the fat.
Here are a few things happening in the Keto space that you can check out. We hope to see you at some of these events!
Dixon Chiropractic and Wellness Center Business Networking March 27, 2019
KetoCon 2019 June 28-30, 2019
Low Carb USA Conferences Upcoming Events:
Jakarta, Indonesia- April 6-7, 2019Seattle, Washington- May3-5, 2019San Diego, California- July 25-28, 2019Boca Raton, Florida- January 17-19, 2020
EAT FAT AND PROSPER!
Steve and Melody
Welcome to The Tactical Kitchen Show Episode 38.
Today it's about Dollar, dollar, bills ya'll!
Is the Ketogenic Diet affordable???
We know there is no end to the confusion out there when it comes to diet...period.
And the ketogenic diet is no exception. We are sharing some things that have helped us along our journey when it comes to financial decisions concerning our dietary preferences.
Our Easy Keto InstantPot BBQ Pork Rib Recipe (and it's totally affordable!)
Here is one of our favorite sites to help those within the United States find a good deal on meat, eggs, and dairy: MyGroceryDeals.comI
We have update on Melody's Insomnia issue.
Here is what we watched this week:
The Evolution of Us: Episode One on Netflix
Find out how to work with us here!
Until next week...
EAT FAT AND PROSPER
Steve and Melody
Hey! It's been a while!
We appreciate all of you guys who have messaged asking when the next episode would air...and here it is!
We had a wonderful Winter Break and are so glad to be back at it today sharing our health journey with you. Today we are chatting about some of our recent struggles and how we attacked the problems. From Insomnia to Irregular Heartbeats...we have had an interesting few weeks. Now on to the show...
To get a free consult go to TheTacticalKitchen.com
Are you curious about your Signs and Symptoms? We can help you sort that sh*t out! Just click here.
EAT FAT AND PROSPER!
Steve and Melody
We get a lot of questions about this topic...Tracking!
Should I track my calories, macros, exercise...etc?
We are sharing what we track, how we track and why we track.
Here are just a couple of our favorite tools:
Favorite Tracking App: CronometerFavorite Blood Ketone Meter: KetoMojo
Melody's preferred format for tracking: Composition Notebook and KetoMojo!
Listen Up!
Some dietary advice that's given must have come from a game of Telephone...It's just hearsay!
Doesn't it feel like the World has just gone Mad sometimes when this is acceptable...
But this is Not!
Eating has become a religion to some and with that common sense gets thrown out the window.
We are chatting today about the Upside Down World we live in when it comes to diet! We believe in a common sense approach to assess some of the routinely recommended dietary restrictions that come from doctors, dietitians, other medical professionals and even our friends and family. Do you know what the most common recommendation from the medical community is to individuals who are seeking to better their health? Listen up because we have a lot to say about this one!
Here are a few links to help you out with today's chat:
Meat and Acidity
Peter Ballerstedt, PhD Episode 08...Ruminant Animals
McDonald's French Fries: Ingredient List (We are not affiliate with this link, it simply discusses the ingredients of the french fries.) Are you interested in a 60 Day New Year Challenge with continuous support from The Tactical Kitchen? We will be sharing more information in the coming weeks. Be sure and follow us on Instagram and Facebook to keep up with the latest intel. Until next week...
EAT FAT AND PROSPER
Steve and Melody
It's our Keto Rantisode!
We are chatting about these issues!
Bio-Availability of Nutrients: Plants vs. Animals Cellulite and the Ketogenic Diet Is Keto safe while pregnant? What about Keto for Kids? Starting a Keto Diet- The Basics
To listen to Episode 5: The Carnivore Diet and Detoxing go Here! Did you hear the part about the Keto Chocolate Silk Pie?
Want the recipe? Go Here! Until week...
EAT FAT AND PROSPER!
Steve and Melody
It's Veteran's Day Weekend and Steve is the subject today. Steve spent his 21 year career as a USAF Combat Controller. We chew the fat about diet and how it impacts the modern Warfighter.
Link to Steve's article in the Dallas Morning News
Free Consultations Here!
Exogenous Ketone Information
To schedule Steve and Melody to speak at your event go here.
If you asked any random person on the street which one of these has more magnesium, the steak or the broccoli? It's very likely that the answer would be the plant based food. Why is that? Is it because beef doesn't contain Magnesium or that broccoli provides so much more of this essential mineral?
We are chewing the fat today about some of the biases surrounding the information on the interweb when it comes to getting proper information concerning the nutrient content of foods.
Is there a bias toward the plant based foods even in well meaning articles that intend to provide solid information to help you better your health? Uh...Yes.
We're also sharing some Sugar Confessions from Halloween and how to keep it together through the Holiday Season. Especially when it comes to the three big obstacles many people face during this season.
Sugar Alcohol Stress
We are currently taking new clients. The Holiday Season is here and we can build a plan for YOUR individual goals and needs. Check out our website and schedule a Free 15 Minute Consult. We have helped hundreds of clients transition to a new lifestyle where Intuitive Eating and Consistent Progress have become their new way of life!
Eat Fat and Prosper!
Steve and Melody
We get asked about our Supplement Protocol every week! Today we are sharing what we take, why we take it, how we take it and if you should take it too! We are also chewing the fat about what to do if you eat Halloween Treats!
How to get back into Ketosis What supplements will be beneficial after falling off the wagon Should you Fast or just Workout hard!
Now get ready for another unique intro to the podcast because Steve broke out his Spookiest Halloween Welcome! Info about Exogenous Ketones Here
If you need quality supplements and would like some guidance, we are taking new clients. You can schedule a Free 15 Minute Consult here.
Thanks for listening, liking and sharing! We always appreciate it if you leave us a review on iTunes!
Eat Fat and Prosper
Steve and Melody
We are chewing the fat about Nutrient Deficiency! Should you supplement? Is that still considered Carnivore?
We are hitting several topics surrounding vegan, fruitarian, carnivore and autoimmune disease today.
Eat Fat and Prosper,
Steve and Melody
To get personalized training and health coaching go here.
Our Favorite way to eat eggs: Go here!
Today we are laying it out there. People ask us about so many personal issues. The big one seems to almost always be about poop! But... We know that you want to ask us about this! Some of you have! But maybe some of you guys feel like it's stepping over the line. Well, we are taking the pressure off and letting you know what to expect on a Carnivore-Ketivore Diet.
Sexual health is directly related to your health in general...which is totally related to your dietary choices. It's not rocket science!
We're also answering some other questions that you guys sent in and addressing some other issues today!
What happens when you have a cheat meal? How long will it take to get back into ketosis? How to break a stall? What about exogenous ketones? How long do we plan to stay Carnivore? What about those militant Vegans and Carnivores? How to achieve some balance.
You guys are awesome! We appreciate some of the feedback we've received this last week. Thank you to those who have sent in their stories letting us know that something we've said or done has helped you change your life!
What a huge honor for us to be apart of your journey! Announcements: We will be having a Carnivore Diet meetup on Saturday October 20, 2018 at 1pm CT in Bedford, Texas Meetup Link! Now Let's Chew the FAT! Steve and Melody
Who Won? We are chewin' the fat today about all of those JRE Podcasts! The last couple of weeks we have see a veritable who's who parade on the JRE. What happened? We are going to try and quickly break it down and give you some highlights. So drop the cupcakes and slap in those earbuds.
We promise it's not 4 hours long. We're hitting some highlights and throwing in our two cents and personal experience on the topics of Carnivore, Vegan, Sugar, Vegetables, Fiber and a few other hot topics.
Let's Chew the Fat!
Steve and Melody Be sure and Like, Share, Subscribe and give us a Review...5 star would be great. (It's Melody's Birthday today and that's all she wants...besides, coffee, steak, and new rubber coated dumbbells.)
We have a treat for you this week! This episode isn't just for athletes. It's not just for women. It's for anyone who has encountered an obstacle and made that obstacle the way!
We had the opportunity to chat with Kristin Rowell this weekend. Get ready! After chatting with her we were so inspired and ready to conquer this week and we know you will be too!
Kristin isn't your typical Marathon runner! She is also a Pro-Card carrying Natural Bodybuilder. This is what we have termed The Mythical Unicorn of Fitness. (She's also over 40 friends!)
You'll hear about how after breaking her leg in 10 places she didn't let that injury stop her!
She used it as an opportunity to overcome and become better than ever.
Kristin drops some knowledge bombs for how to succeed in your goals, how she incorporates a Ketogenic Diet into her day and what it takes for someone to stay motivated.
Outlook is everything Friends! Kristin is a trial lawyer with boundless energy. In May 2018, Kristin became NANBF's Ms. Natural Minnesota Figure, where she earned her status as an IPE Natural Pro Figure Bodybuilder. Kristin has run 22 marathons and will complete her 23rd marathon at Twin Cities Marathon on October 7, 2018.
She is on Instagram at @mngoldengirl and can be reached over email at mngoldengirl@gmail.com
Eat Fat and Prosper!
Steve and Melody
Find out more about Exogenous Ketones here.
It's Episode something or another! And we are chewing the fat about chewing the steak!
Come hang out with us today while we share our Carnivore Update. It's been 10 months with a few bumps in the road...but we are back to a stricter version of this "Crazy" way of eating! Also in this episode:
When someone calls you Fat on your YouTube channel ...you call them out. Duh. We are hitting the topic of weight loss and expectations. We know everyone is out to shed a few pounds even if you came here to just get your health back. We are dishing about how to focus our intention on just being BETTER!
What do you want to be BETTER at today? Now let's go chew the fat!
Steve and Melody
How to Work With Us!
Oh Yeah....Here's that Carnivore Waffle Recipe!
I am so fcking tired...Is it my Diet? We all have high expectations when it comes to a Ketogenic or Carnivore Diet. Maybe you thought these diets would come packaged with limitless energy or that you would never get sick again!
Let's set expectations today!
It's all about Rest and Recovery! Growth and Healing require R&R every bit as much as some good protein and fat!
So come on...let's chew the fat with Steve and Melody Learn more about Online Coaching from The Tactical Kitchen here! Eat Fat and Prosper!
Today we are causing all kinds of trouble. Come on in and stay for a while. Let's chew the fat about the third leading cause of death in the United States and if you should question your doctor. To find out more about Steve and Melody go to TheTacticalKitchen.com
Follow us on Instagram to see us in our natural habitat.
Eat Fat and Prosper
Steve and Melody
Come hang out with us today and chew the fat about working out! ...of course that fat is in a big juicy ribeye!
Today's episode is a discussion on physical fitness and how it is NEVER too late to begin this journey.
There are some major components to a good workout program and we are sharing the MOST undervalued component of any workout routine.
We hope you feel inspired today to start something new. Working out can be a little intimidating for some of us...especially when you're over 40!
EAT FAT AND PROSPER!
To set up online Nutrition Coaching or Personal Training here Monthly Online Coaching
Want to know if the Monthly Coaching is right for you? Schedule your 15 minute free consult here!
To find out more about Steve and Melody listen to previous podcasts and check them out at TheTacticalKitchen.com
Some of the most ridiculous nonsense we've heard in a good while came out recently in the guise of Scientific Research...ya know...Studies.
You probably heard about the study which claims to prove that a "Low Card Diet Leads to Early Death." Here is the link if you have time to waste on this sh*tty crappy no good "research." The Lancet:Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis Join us in this weeks session of Chewing the Fat where we discuss this and the idea that Coconut Oil is a straight up poison...an example of when smart Harvard Professors forget basic human metabolic processes.
Now Let's Chew the Fat.
Steve and Melody
In Episode 21 we bring back some highlights from Low Carb USA San Diego 2018! Check out how you can get tickets to the next event at this link:
LowCarbUSA.org
Get the free videos from the conference here!
Now come join our conversation and get the scoop on what's happening in the Keto World as we discuss protein consumption, plant toxins and the hottest topic of the weekend...CARNIVORE!
EAT FAT AND PROSPER
Steve and Melody
Joshua Perrault isn't just all about bacon. We had the best time getting to know him in this podcast. He's an Actor, former chubby kid, an athlete and a Bacon Nerd who used to live in his van!
You'll learn some awesome keto hacks to make life simple from this cool bacon lovin' dude. Listen close, because he drops some nuggets of knowledge along the way.
While he pursues his acting career he works with Pederson's Natural Farms and has helped them develop a KETO BOX! That's right. A KETO BOX of delicious meats. Guys! Go down to the bottom and click the link. This would make a kick-ass gift or just get one for yourself!
You can find Josh all over Instagram! @Jbperrault @Pedersonsfarms @Thesimplegrocer
Facebook: Josh on Facebook
Check out the latest show that Josh worked on
AMC's Lodge 49
It premieres Tonight August 6 @ 9pm CST/10pm EST!
Here’s the link for the “Keto Box” Pederson's KETO BOX
Until Next Week... Eat Fat and Prosper Steve and Melody
In this weeks episode we are chewing the fat with Dr. Ken Berry! Dr. Berry is a straight shooter from Tennessee who tells it like it is when it comes to your health! Like he says, If you like it limp-wristed and sugar-coated then you should probably look somewhere else.~~Ken Berry, MD If you're not currently subscribed to Dr. Berry's YouTube channel...do that now! Just click that link...he keeps 'em short and to the point. It's everything you could possibly want to know about Keto in one place!
He is also the author of Lies My Doctor Told Me ! Just click that link and get it today!
You can follow him on Instagram Here!
Find him on Twitter Here!
And check him out on Facebook!
And if you have one of those Alexa contraptions...you can get a morning brief from Dr. Berry while your getting ready for the day! How cool is that!!!
So stop jackin' around reading this...just go hang out with us and Dr. Berry! Eat FAt and Prosper! Steve and Melody
There is bread every where you go! We are sharing triumphs and failures from our 10 day European trip to Germany, France and Luxembourg in this episode! It's not easy being in an unfamiliar place and keeping your dietary needs met. Especially when traveling abroad. So hang out with us for a few minutes as we share the ups and downs of travel. And how we got back on track when we got home!
There are some important lessons we have learned in our Ketogenic Journey.
We are sharing a few pics here on the post.
Join us next week when we chat with special guest Dr. Ken Berry!
Auf Wiedersehen!
EAT FAT and PROSPER!
Steve and Melody
Check out our website TheTacticalKitchen.com to find out how you can work with us!
You can find out more about the Exogenous Ketones we use here!
In this episode we are tackling another taboo topic! Those SEX Hormones! Ladies and Gentlemen, cover your kids ears and let's talk about what's going on in your nether regions!
Sexual Health issues can often be traced back to what's going on in our diet, digestion, gut health and stress levels! Most sexual health issues begin with the relationship between food and stress! Issues like PMS, erectile dysfunction, low testosterone, low libido, infertility, and irregular periods, and much much more, are often a result of chronic stress and an inadequate nutritional foundation to support the proper building blocks to make your Junk work! Good Sexual Health begins in the kitchen!
Now go and EAT FAT AND PROSPER! Check out the Tactical FLÖ: Female Hormonal Balance Program HERE!
Follow us on Instagram: http://Instagram.com/thetacticalkitchen Follow us on Facebook: http://facebook.com/thetacticalkitchen Become a member of our Facebook Group: Tactical KETO Watch our Shenanigans on YouTube Here Work with us One on One Here
We missed you guys last week! Steve and I took a MUCH needed weekend trip to Austin, Texas to decompress. Which brings us to this weeks "more than just food" episode. Today it's about finding YOU! The mind is a powerful tool in your health journey. In this episode we are chatting with fellow Nutritional Therapy Practitioner Maida Ference of Nuanced Nutrition. Her passion also resides in being a 21 Day Sugar Detox coach. Through this well known program developed by Diane Sanfilippo, Maida conquered her own dependence on sugar. Now she uses her experience and education to coach others on their journey to a place where they can find pleasure in healthy eating.
In this very candid conversation you will hear her passion for others come right through your ear buds, or however you're listening to this podcast. We talk about her personal journey, how she felt in the presence of certain foods, the changes that she's made in how she views her food choices. We talk about what it means to make conscious decisions to nourish your body when the circumstances aren't perfect. There are so many nuggets of wisdom that you will cherish in this episode. Here is where you can personally connect with Maida: Facebook: http://Facebook.com/nuancednutrition
Instagram: http://Instagram.com/nuancednutrition
Website: https://www.nuancednutrition.com As always we appreciate your love and support for this podcast. Leave us a review and share with your friends! EAT FAT and PROSPER
Steve and Melody
This is a delicate subject. If we are going to successfully address the epidemic of Depression and other Mental Health issues we simply must address Diet and Digestive Health!
The last couple of weeks you may have seen or heard the celebrity news. Two fairly well know people in our culture took their own lives. This brings a lot of attention to a dark subject.
We are familiar with this topic around our own home. Steve is a 21 year USAF Veteran and you probably know the statistics of Veteran suicides in the United States. Maybe you have heard the phrase 22 a Day. That's how many veterans we lose each day to suicide. He has lost his share of friends to suicide. My Grandfather, Great Uncle and other family members were also lost to suicide. So why are we talking about the Keto Diet in relationship to suicide and other mental health issues??? We are tackling this subject because we have fought our own battles and been with those who didn't survive. We find a common thread among those who are dealing with Mental Health issues, whether it be depression, anxiety or anger. You may be surprised to hear what it is... Listen to this episode. Take this and share it will someone who may need it. We know there are lots of external factors, personal circumstances and genetics that play a role in the area of mental wellbeing and emotional health. But we can't ignore the fact that our brain functions because of certain chemicals. To get these chemicals we must feed our body the building blocks necessary and also absorb the nutrients which create the building blocks for these powerful chemicals called Neurotransmitters. So join us today and start a conversation about some of the simple changes that can make monumental changes in a persons overall wellbeing. You might be surprised yourself. Now let's go chew the fat!
Thanks for listening! We appreciate all of the love and support we get from you guys! You're the reason why we do this and we love connecting with you on Social Media! So go follow us on Instagram, Twitter, and Facebook.
Join our Private Facebook Group Tactical Keto!
EATFATANDPROSPER
Steve & Melody
You can't build muscle without Carbs!---WRONG!
Today we chat with Robert Sikes creator of Keto Savage! We had such a great time discussing the Keto Diet approach and all of the health benefits, mental clarity improvements as well as the ability to just do life better!
.... But Dude!
Seriously look at how it can increase your performance!!!
Whether you're an endurance athlete, competitive bodybuilder, or you just want to get better at LIFE in general, this is a NO BRAINER!
Give your body the proper fuel and it will respond positively!
Robert shares his story of how he wasn't genetically set up to be a Body Builder! But he had a goal and used a healthy ketogenic approach to reach his goals. He applies the same principles in his entrepreneurial adventures! If you haven't heard of the Keto Brick, then GET. WITH. THE. TIMES.
The Keto Brick is some next level Keto friendly food that Robert created out of his own necessity for a Ketogenic macronutrient based meal that was portable, shelf stable and made with great ingredients. You'll need to build up some speed to grab one of these when the next batch is available ...they sell out every single time within minutes! So get on his mailing list and don't dilly dally around y'all. They sell out freakishly fast!
Here are some of the highlights of the conversation:
How he started in body building The crazy things competitors will do to their bodies to win Does he stay keto year round? Comparison of Keto and Steroids: What they have in common Natural Athletes and Electrolytes: Robert's go-to routine! Hydration and Peak Week for body builders What it means to be Keto Adapted Glycogen storage and athletic performance How the Keto Savage brand developed Being an Entrepreneur Depper State Keto (Developed in conjunction with Keto Connect...so you know it's a killer program)
When you listen to this interview you'll hear an old wise soul in the body of a 26 year old man. Robert is a super kind human and 100 percent authentic! His humility and work ethic are inspiring! We know you're going to enjoy this episode! Here are the places you can track down this Keto Savage! Find Robert Sikes-Keto Savage HERE:
http://ketosavage.com
https://www.ketobrick.com
The Keto Savage on YouTube!
Instagram: https://www.instagram.com/ketosavage/
The Keto Savage Podcast
The Keto Savage Podcast iTunes!
Now Go #EATFATANDPROSPER
Oh! But before you take off, if you are enjoying this podcast and the guests we are bringing on then subscribe, share and leave us a review here on iTunes!
Those reviews help the podcast to reach more people and it helps us know what we can do to better serve this awesome community!
We appreciate each and every single one of you who take the time to listen!
Engage with us on Social Media, Send us an Email (thetkquestions@gmail.com) and tell us what YOU want to hear on the podcast! We are here for you guys!
now go #EatFatandProsper
Steve and Melody
Episode 12- We Chewed the FAT with Dave Feldman. The Ketogenic Cholesterol Whisperer! Dave is an Engineer. Engineer's have this amazing ability to think in systems, to see patterns and to question how something works. But what does that have to do with cholesterol? Dave's personal journey has led him to devote his life to the understanding of cholesterol. In this episode you'll hear Dave's personal story and the different experiments he's conducted. He has shifted his cholesterol more than any one else in the world with just food! No drugs, No Supplements. Just Food!
What does this mean for you? His work is providing some interesting answers to some of the most often asked questions in the Keto Community!
Why did my cholesterol go up? I feel better than ever, but my Doctor says I need a statin because of my high cholesterol! What is cholesterol doing in the body? (Get ready for this one...best explanation of cholesterol and all of the moving parts we've ever heard!) What's happening with my Fasting Blood Glucose? Since I've been Keto it's higher than normal! What exactly is LDL...isn't that the BAD cholesterol? What is a Hyper-Responder? Could I be a hyper-responder? ( Seriously this is where Dave became the Cholesterol Whisperer in our book!) What's the Feldman Protocol? How can I lower my LDL and make my doctor happy?--No joke. This is a protocol that Dave developed. And it works! What is the Inverse Relationship in cholesterol? Won't eating fat raise my cholesterol? Remnant Cholesterol? The leftover stuff that your doctor doesn't mention and why it's important to your health! There is so much more !
If you're in the Keto Community and you haven't heard of this man...then get ready! Get a pen, get some paper, take some notes. This will change how you see your cholesterol panel!
Follow Dave on Twitter!
He is one of the most active people we follow on Twitter and shares so much information!
Go to Dave's website: Cholesterol Code
This website has both complex and easy to understand cholesterol information, how to calculate remnant cholesterol, list of current and past experiments, instructions for the Feldman Protocol, the basics of cholesterol on a low carb diet and so much more.
Support Dave on Patreon! For Personal Training or Nutritional Therapy Services go here! www.TheTacticalKitchen.com
EATFATANDPROSPER
This week we chat with Dr. Ryan P. Lowery! Ryan is one of the kindest humans you will ever meet. He infuses his exuberant positivity into everything he does. He is co-author of The Ketogenic Bible, which is the authoritative guide to ketosis and packed with practical information and all the best research at your fingertips. As President of ASPI, The Applied Science and Performance Institute, he has honed his skills not only with Athletes, but in the arena of Neurodegenerative Diseases such as Alzheimer's and Parkinson's. If I were to overfeed on anything it would be protein~~Dr. Ryan P. Lowery Here are a few things we talk about on this episode of The Tactical Kitchen Show:
How Dr. Ryan Lowery began a Keto Diet What motivates him to do this kind of work What he ate when he first began the keto diet How the Ketogenic Diet affects the performance of athletes What is happening with the Ketogenic Diet and Neurodegenerative Disease and Traumatic Brain Injury How to protect the brain with Ketones Dr. Ryan's Self Experiment on the Carnivore Diet What happened with his Digestion...You know we always talk poop with our guests! Increase of strength on a carnivore diet What happens when we limit protein, particularly Women Have you lost hair when beginning a Keto diet?...this could be why Breaking out in the Keto Rash. What may be happening. The process of Gluconeogenesis The dangers of limiting protein Writing The Ketogenic Bible Making Positivity Louder and what that means to Dr. Ryan
You do not want to miss this episode! Where can you find Dr. Ryan?
Dr. Ryan Lowery on Instagram
Dr. Ryan Lowery on Facebook
FAT Chat Podcast on iTunes
The ASPI -Applied Science and Performance Institute
The Ketogenic Bible on Amazon
To find out more about Exogenous Ketones go here.
Quick announcement from us! We have embarked on a new venture--YouTube! So check out our channel and be kind with your comments. We are learning the ropes! Just click this link to subscribe, like and leave a comment!
Hey! While you're in the subscribing, liking, commenting and sharing mood...leave us a review on iTunes!
Now go out there and #MakePositivityLouder
EatFatandProsper
Today we speak with Dr. Benjamin Bikman from Brigham Young University! We know you're going to love this! Try to keep up as we talk about Protein, Insulin Resistance, Brown and White Fat, Human Fertility and what the heck is Glucagon and how can I get some!!!??? Dr. Bikman, who prefers to be called Ben, is an Associate Professor, researcher and a very curious Human! His Twitter bio reads... Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it. ~ @BenBikmanPhD
It's a nonstop ride so hang on to your hat!
Macronutrients: Which one should be prioritized? Insulin and Metabolic Issues? What is Mitochondrial Uncoupling??? Brown Fat, White Fat and Metabolism. Does Protein Increase Insulin?--What's the Science? Ketogenic Diet, Insulin, Glucagon, and Muscle Growth. What's going on? The other hormones that induce lean muscle mass growth. The Bizarre eating patterns, what macronutrient people on keto fear. When Insulin goes up...What must go down? Ketones and the improvement of brain function. What is the nutrient combination that increases ketogenesis? Veganism, blood disorders and fertility disorders. Is a high fat diet the same as a low carb diet? Who should be wary of their protein consumption? Dr. Ben's Shake Recipe Fat Adaptation vs. Being in Ketosis Hunger... Is it really hunger or low blood sugar (rebound hypoglycemia)?
Where can you find out more?
Dr. Benjamin Bikman Bio and Contact
Dr. Benjamin Bikman: Insulin vs. Glucagon The Relevance of Dietary Protein-Low Carb Breckenridge
Low Carb Breckenridge: Insulin vs. Ketones- The Battle for Brown Fat
Dr. Ben on Instagram
Dr. Ben on Twitter
Until next week.... Eat fat and prosper
What does a Stunt Man and an Equestrian Coach have in common? You'll find out in this episode!
Today we chat with Charlie and Beth Parrish about their personal journey from a Keto Diet to a Carnivore Diet. Listen in to find out how these changes have made an impact on their health and in their personal lives.
What does diet have to do with stress, anxiety and PTSD? What happens with severe injuries and inflammation? Their story is pretty amazing and you will definitely want to hang out until the end to hear an update on that Femur!
Check out Beth's Blog Here: www.DreamsandSpeedbumps.com
Check out Charlie's Work Here: www.CharlieParrish.com
Thanks for taking time to listen and if you are enjoying the show leave us review on Apple Podcasts (iTunes). Interviews coming up in the next few weeks:
Dr. Benjamin Bikman Dr. Ryan P. Lowery Dave Feldman Robert Sikes (KetoSavage)
Quick Update on Beth! Charlie and Beth called us a few days after this interview with a report on Beth's femur status from her doctor. The break in her femur was at 50% healed at the 2 month mark. This is the time period they began a Carnivore Experiment. On the next appointment at month 3, one month of being carnivore, Beth's leg is at 90% healed. She was cleared to put full weight on her leg. Her doc stated that whatever she was doing...she should just keep doing it. We are just so excited for her recovery and know that keeping inflammation down is always a good thing!
If you missed last weeks episode with Dr. Peter Ballerstedt just go back and listen to it! SO MUCH INFORMATION! (yep, that was in Melody's volume control challenged voice)
Eat Fat and Prosper!
Steve and Melody
In this episode we speak with Dr. Peter Ballerstedt of Grass Based Health.
Dr. Ballerstedt is an Agronomist who is seeking a Ruminant Revolution! With his expertise in Forage and Ruminant Animal Agriculture you'll learn about his passion to bring the world of the Consumer and Producer to a better understanding of one another.
He's not only an expert on how Ruminants eat and live, but he has also spent many years studying the Human Diet and Health. Like many of us, his own health crisis left him searching for a better way. He found, just like many of you, that the low-fat diet advice does not lead to Human Flourishing!
We have a long standing relationship with these Ruminant creatures who have been here throughout our existence. Come spend an hour with Dr. Ballerstedt as he sheds some light on where we may have lost the proper focus in our Low Carb-Ketogenic Communities.
We talk about meat consumption and the Conventional vs. Grass-fed controversy. We have all felt the fears of eating Conventionally raised meat. But do we even understand the process? So for our many Keto-Carnivore-Zero Carb-Paleo and Low Carb friends who have felt paralyzed...this episode is for you! You know you're dying to find out what he said!
Steve and I first heard Dr. Peter Ballerstedt at Low Carb USA in San Diego (2016). His presentation brought such needed information into our ketogenic journey. He is unique in our community of Keto Experts, because unlike most who work with humans after poor diet has compromised their health, Dr. Ballerstedt works with the source of the most nutrient dense food that can cause human beings to flourish...the Ruminant. Come join the Ruminati!
You can hear him at the next Low Carb USA 2018 conference in July 2018, simply go here to grab your tickets!
He will be speaking at KetoCon in Austin, Texas this June!
Where to find Dr. Peter Ballerstedt on the Interwebs!
Grass Based Health
FaceBook-Grass Based Health
Twitter- Grass Based Health
YouTube-Grass Based Health
Dr. Peter Ballerstedt- Low Carb Breckenridge 2017 Thanks listening and leave us a Review and Share this information! Eat Fat and Prosper Steve and Melody
Our Favorite FBOMB! (We plan to add these back in!)
This is the question we are asked most often! How many calories should I be eating everyday to lose weight? We address this hot topic in Episode 007!
Does this look like your Digestive System? The Bomb Calorimeter is at the heart of Calorie Counting.
Would you believe that the idea of Counting Calories has something in common with the Cholesterol Diet Heart Hypothesis? Listen to Episode 007 to find out what that "Something" in common is!
SERIOUSLY! Do Calories matter? Isn't it just your Bad Moral Character? How do I track to lose weight? Where's the science on calorie counting? Do we track our calories? What is intuitive eating and how is that different from calorie counting? And much much more!
We appreciate all of you guys for hanging out with us every week and would love to hear your stories. Send your experience and/or questions to TheTKQuestions@gmail.com
Ladies! We have a special coupon code just for you in the podcast today! So be sure and grab that offer and then head over to our website: The Tactical Kitchen to get THE BEST Female Cycle of your life! Show me some weird nutrition facts of the week! California ruling calls for cancer warning label on all coffee and coffee products
How Many Calories Should I Eat? Important Links for the Podcast: Third Thursday Thrive
History of the Calorimeter
Dr. Barry Groves-Calories
The Obesity Paradigm: Gary Taubes
Why We Get Fat: Gary Taubes Thanks for listening! Subscribe to the show so you never miss an episode! Oh and leave us a review on Apple Podcast (iTunes) We like the 5 stars best! Follow us on Instagram, Facebook and Twitter! There are several awesome interviews coming soon, so stay tuned! Our favorite thing this week! Chocolate Collagen Peptides (We drink a FAT Coffee everyday!)
Now go and EAT FAT AND PROSPER!
Steve and Melody
All good things must come to an end. --Chaucer In Episode 006 find out if we called it quits on the Carnivore Diet! My whole life has been an experiment! We are in this to find what works for us and think you should do the same. Don't be Carnivore, Keto, Low Carb, Zero Carb or Paleo just to say you are. Experiment to find your optimal health. We have some more Weird Nutrition Facts to share this week. We talk about Cornflakes and Gorillas!
Do I get vitamins B1, B2, B12 and K when I'm not eating plant fiber? What foods should you add back first on a Carnivore Diet? Why would you add foods back in on a Carnivore Diet? Dietary Flexibility...How can we adapt and function on other foods that are not Carnivore? How Melody stopped an Ocular Migraine in it's tracks!
Steve shares a new study that came out on Autism in children and the use of Ketogenic Diet! It's some fascinating information!
Important Links for this show:
Autism and the Ketogenic Diet
Tactical FLÖ: Female Hormonal Balance Program
What we ate for Breakfast --It wasn't Carnivore!
Third Thursday Thrive-Fort Worth
Gorillas Eat 80% Saturated FAT!
How to Work With Us!
The Kellogg Brothers There is an editing flaw in the beginning of the podcast...we blame it on the low-fat breakfast we ate! Brain Fog was a real problem by the end of the day! Thanks for listening and be sure to subscribe and leave a review on Apple Podcast (iTunes)! We love hearing from you! Send your questions and ideas for the show to TheTKQuestions@gmail.com
Until next week,
Eat Fat and Prosper
Steve and Melody
This week in Episode 5 we talk about some strange things that happened on our Zero Carb-Carnivore Journey! This week it's all about weird nutrition happenings!
There's Arsenic in Your Rice WWII Propaganda Carrots #PropagandaCarrots
You can't make this stuff up!
We have learned that sometimes things get worse before they get better when you're striving to improve your health. You know that saying "No pain, No Gain!" What weird things happened to us? We share a few of our experiences that you may identify with in this episode.
Diarrhea, Intestinal tightness, and skin rashes. Oh my!
What did we do and are we still eating a Zero-Carb Carinvore Diet?
Picture of Steve and Melody on set of the Veteran made film Range 15! It's a zombie movie...they are the ultimate carnivores!
Hear what our thoughts are about continuing a Zero-Carb/Carnivore Diet! Listener Questions of the Week!
How do I stop sugar cravings?
Would a Carnivore/Zero-Carb Diet be useful to me? I am at high risk for Breast Cancer and I want to keep my inflammation markers down? I have a friend who is 27 and has epilepsy-how can I get him more information on the Ketogenic Diet?
Important links for this episode!
Ketosis for Cancer Treatment The Charlie Foundation The Keto Skin Rash! Be sure and leave us a review and subscribe to the podcast! Send your questions to TheTKQuestions@gmail.com
Check out the programs we offer at TheTacticalKitchen.com
Eat Fat and Prosper!
Steve and Melody
This week in episode 4 we share the TOP TEN Takeaways after more than 70 Days on a Zero Carb Carnivore Diet! This is our experience of eating a diet comprised of primarily beef, pork, eggs, butter, and yeah a little coffee.
We're talking about food and guilt! Find out what Melody ate that's not made from an animal.
We'll share how it has impacted our gut health, sleep, energy, workouts and even our hair, skin and nails.
Did we get scurvy? Listen to find out.
Are we still eating a Carnivore Diet?
Check out our Instagram to see what we are eating! www.Instagram.com/thetacticalkitchen
Support this podcast by clicking Subscribe on Apple Podcasts (iTunes) and leaving a review. We love to hear from you!
Find out how you can work directly with us in your health journey by going to TheTacticalKitchen.com
To join our Private Facebook Group go here!
Thanks for listening and leaving that review!
Eat Fat and Prosper
Steve and Melody
Have you ever played the game Mousetrap?
In this weeks episode Steve and Melody discuss the fundamentals and foundations of Digestion and how it can be just like that *cool game of the 1970s...Mousetrap!
*Disclaimer: Steve thinks the game Mousetrap is super lame! Find out how the whole digestive process is supposed to work and what can happen when food gets trapped! What's that? You're wondering if we talk about poop again? Of course there's some talk about poop.
Listen in for some simple tips to increase your digestive prowess and get the most out of your beloved Ketogenic Foods!
Catch the update to our Keto Carnivore Experiment in this episode!
Send your questions to thetk@gmail.com
Now Let's Go Chew the FAT! Find out more here! TheTacticalKitchen.com