WeTalkLifestyle Podcast: Recent Episodes
Klaudia Kaliisa
Welcome to WeTalkLifestyle podcast, where it is all about lifestyle, nutrition, health, fitness and wellness. In this podcast I share my knowledge and experience but I also host brilliant human beings with interesting stories and backgrounds to bring in a different perspective and point of view towards health and lifestyle. Your host, Klaudia Kaliisa
We have all been there - doing so well for X amount of weeks or months and then that one thing happens and boom.. we are done exercising and now lost without knowing how to restart. And we say let's start tomorrow, or next Monday and it never happens.
Here is a few reasons why we ten to loose it and a few tips on how you can get your motivation back!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Emilia is a Maternity Nurse and Sleep Trainer. Finding solutions to babies’ sleep is her favourite topic as well as anything to do with food, music and reading fiction. She now lives in Kampala after living in the UK for over 20 years and is excited to be working here at home in Uganda as well as virtually anywhere in the world!
Tune in to check what baby sleep training is and if it is something for you and your baby!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Fiona Kemi is sharing her story of following a path most of us have followed - getting a good education and a good job afterwards, but she couldn’t last in it for more than 5 years. She’s sharing an inspiring story of how she decided to chase her own dreams instead and quit her former employment.
Fiona is a lifestyle digital content created and natural hair enthusiast. Check her out on IG and YouTube!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
In this episode I’m sharing my life experience of coming to Uganda, how I ended up here and what I love and don’t like about Uganda.
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Klaudia Kaliisa is sharing 3 reasons why you should try pilates, and the advantages of doing this kind of fitness practice . Pilates can really change your fitness journey no meager wether you’re just starting or you’ve been doing it for a while!
Make sure to tune if you want to incorporate this workout into your weekly routine.
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Sandra Musimenta Sekamwa, a mother of three is sharing her story of becoming pregnant at the age of 17 while still in school. It is a beautiful and challenging story she decided to share with us to share a message with all the young girls out there. She did not give up on her education and life ambitions, is sharing her narrative, journey, struggles, and lessons learned with us in this episode. Listen in to hear this touching story!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
In this episode, I'm reaching out to those of you who are addicted to being busy, as I am sharing my experience of being addicted to being busy throughout the years.
I have decided to take deliberate steps to stop this cycle and I am sharing a list of techniques that I compiled to help me relax and train your mind and body to rest when it needs to. If you are suffering from the same addiction to business, tune in!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
An energetic young creative bursting with ideas with a mission to rebrand Africa. Enthusiastic about how things work which means that she ask a lot of questions. Currently the co-founder of Utalii Creative a company that makes souvenirs like customized jigsaw puzzles to promote tourism in Uganda first then Africa at large. Welcome Emily Banya, a mental health awareness advocate and champion of local tourism!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
This week I read a book by Chimamanda Ngozi Adichie - A feminist manifesto in fifteen suggestions. It inspired me to record this short episode about what I picked from the book and would like to teach my daughter to empower her to be an independent and strong woman.
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
In this episode, Bryan Kella McKenzie, the director of TheKellegram and A&R of talentafricagroup, tells his journey of being a father, radio and television presenter, and the obstacles and experiences he went through to become the person he is today. He quit his amazing and desired career after 17 years to dedicate his time to personal development and his family. Tune in to check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
In this episode Klaudia is sharing a few tips to how to start a health journey and introduce small changes to start eating healthy.
Sign up for WeFit program!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
In this episode, Mary Consolata, the founder of She for She pads, shared some of the major hurdles she experienced and the lessons she learned after moving from Uganda to Denmark as a little girl. Mary is a lawyer, activist, influencer and businesswoman. Tune in to find out how Marry overcame her obstacles and how she grew to be the amazing and inspiring person she is today!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
In this episode I am sharing my giving birth experience, I ended up having an emergency C-section after 24 hours of labor, and it was mentally extremely hard at the begging but I found a way how to help myself, and here are 9 things I did that helped me recover from the C-section.
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
In this episode Joselyne shares her chilldhood story where she was bullied at school for 3 years and didn’t get much support from the adults around her. She is also sharing about how that experience affected her life growing up and as an adult now.
tune in to hear more!
Joselyne is the founder of SUR Collectives and Trend It.
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
I have been there myself and it was not fun, so now I try to practice things that help me prevent getting to the point of being burnt out. In this quick episode I share what I practice and tips I hope can help others too.
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
First 10 months as parents - what a challenging period! Paul and I are discussing the challenges and wins of the first year of parenting. Tune in to listen in, just be ready - its a long episode!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
We often try to find ways to keep ourselves motivated, but we rarely think of what makes us feel demotivated. In this episode I share 5 common things that make us feel demotivated.
In this podcast Anna Sofie shares more about her yoga journey, tips on how to start a journey with yoga and even become a yoga teacher. Anna Sofie is a young and inspiring not only yoga teacher but also an uprising entrepreneur who is pursuing her passion for fashion. She recently founded her newest business - Yambala Styling. Tune in to hear more!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Klaudia Kaliisa is sharing 6 quick tips on how to take a better care of yourself and your health in 2022. The episode is only 10 min long, so it is quick and to the point. If you want to work on your healthy habits this year, make sure to tune in.
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Brian Namanya, who's is a founder and CEO at Tubayo is sharing the story of how he started the business and has been growing it until now despite of the challenges and obstacles. This is a very inspiring story of a young entrepreneur whose career started off with branding and printing while working for his dad’s company to create a new perspective on design to attract sophisticated customers that needed fancy brand representation. Tune in to get inspired, motivated and learn more the hustle of starting up from scratch and growing a brand!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Today's guest is Dr Anna van Brakel who is an amazing woman, mother, physiologist and therapist. She is sharing valuable insights to childhood trauma and how to become a more conscious parent. She is also sharing a lot about her work, what therapy does and when and how one should start therapy if needed.
Tune in!
Follow the podcast on IG - WeTalkLifestyle Podcast
Follow the host Klaudia Kaliisa on IG
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
This is the last episode of this year where I share my lessons, achievements and blessings. from 2021 and I share what you can expect from the next season in 2022.
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Samiksha Shetty is sharing with us more about her work, what a physiotherpist can help with and how to recover from injuries.
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Susan Mwine Businge is sharing her inspiring story of losing 60 kg after her first pregnancy. The story is challenging, inspiring, sad, happy but most importantly motivating. All you hear in Susan's words is growth.
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Rebecca Nanjego is an amazing and creative content creator who is sharing with us a few tips on dealing with stress. She helps women show up at the best version of themselves. She is also a founder of Swap and Talk, Thrift Shop and she is also a host of Connectivitea Podcast.
Check out her YouTube channel too!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Racheal Bashabe from Veryl Designs shared her story of making it to NY Fashion Week in just 1 year. What an incredible story! Tune in and make notes guys!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Managing a business and being a mum of 2 is not easy but Bhavia is proving us that you can run 2 businesses and have 2 kids at the same time!
Bhavia Kalsi is a founder of The Kona and Be Marketing UG.
Tune in to get a few tips on running a business in Uganda but also on motherhood if you are a mum or mum to be! :)
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
If you want to start a business as a student - make sure you listen to Patience from Afrocanfit as she is sharing her experience about starting a small business in Uganda.
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
I turned 30 on August 10th guys and I took some time to reflect on what I have learnt and in this episode I am sharing a few valuable to me lessons.
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Is yoga really for me? How do I even start? Where do I start?
Today Payal Gori who is the founder of Karuna Yoga Studio and Karuna Yoga Journeys is sharing some beautiful insights of the world of yoga as well as her story, experience and knowledge.
Check out the different profiles of Karuna family:
Karuna Yoga Studio
Karuna Yoga Journeys (Teacher training)
Check them also on IG:
Karuna Yoga Studio
Karuna Yoga Journeys
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
Sign up for WeSTRONG offer:
https://airtable.com/shrqDDXLAS1vgN5hI
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Today I am hosting Sarah Kukie who is a founder and creative creative director of the LyfLyn Designs brand and community, whose goal is to encourage individuality and self-care through their uniquely curated self-help tools ranging from planners, journals to affirmation decks and homeware accessories. She is sharing some valuable insights about how to create structure in your every day life!
Check them out on IG, FB or Twitter!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
Sign up for WeSTRONG offer:
https://airtable.com/shrqDDXLAS1vgN5hI
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Constipation is fairly a common issue and in this episode I am sharing how to deal with it!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
Sign up for WeSTRONG offer:
https://airtable.com/shrqDDXLAS1vgN5hI
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Today I am interviewing Phoebe who is the founder and curator of SKW - SunKissedWellness and she is not only sharing her beautiful journey of self-compassion but also giving us all some valuable tips on how we can be kinder to ourselves on our journeys. Do not miss this episode!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
The president just announced another lockdown so we are all forced to work from home. In this episode I am giving you a few tips on how to stay productive when working from home!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Beth runs one of the very first vegan businesses in Kampala, Uganda and in this episode she shared her story of she first became a vegetarian, then switched to veganism and then even started a vegan food business in Kampala!
Follow Ijuru PlantBliss on IG
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
I HATE DIETS and if you have been following me, you already know that! In this episode I share simple tips on how to create a healthy and sustainable lifestyle for weight-loss.
Check this episode out and see if you can get a tip or two!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Today my guest Stoyan Yankov who is a productivity coach shares some great insights about energy management and ENERGY Framework he wrote about in his book he co-authored in 2020 - '' PERFORM - The Unsexy Truth about (Startup) Success "
Get your 10% off when buying the PERFORM book by using KLAUDIA10 code at the checkout!
Check Stoyan's services on his page or follow him on IG or LinkedIn.
Check this episode out and see if you can get a tip or two!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
For the first time I am sharing this completely new experience with you - the very beginning of my motherhood journey. Am I being a good mum.. Should I be doing more.. Am I doing enough.. I am sure most mums have these thoughts daily, or at least every now and then, and here I am 5 weeks postpartum wondering.. am I a good mum?
Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspi
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
In this episode I am interviewing Amaru Krüng whose journey is so beautiful and inspiring! Amaru is a Brand Coach who helps experts & creative entrepreneurs build brands their dream clients fall madly in love with. Tune in to listen to her story and hear more about the amazing works she does!
Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode! Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
I HATE DIETS and I always encourage everyone to create a healthy and sustainable lifestyle as opposed to going on a diet. And then one day my husband comes and tells me HE WANTS TO GO ON KETO! Whaaaat ?! I spent days discouraging him to start..
Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
My guest Aga Gierada is sharing her weightloss journey that does not include any other physical activity but walking 10.000 steps a day! So inspiring! If you would like to create such a habit, or any other - she is sharing some good tips on how to do so!
Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
In this episode I am sharing my journey of quitting a full-time job in order to follow my passion and dreams! Quick episode just to hopefully give you some inspiration or motivation!
Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Karen Nankwanga is sharing an inspiring story of her family supporting each other on their health journey. If you do not know where to start, if you need some tips, support and get tips on how to find motivation - this is an episode for you!
Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Have you heard of or maybe even tried winter bathing? Today I am hosting Alicja, who lives in Sweden and takes cold baths in the lake outside every week now during winter! If you want to hear her experience, learn more about winter bathing and learn what to visit in Sweden, you should check this episode out!
Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
I spent my 2020 in Uganda and it was amazing to see how the health and nutrition industry functions over there. Uganda is so lucky to have an abundance of fruits, veggies and healthy foods but the myths I heard regarding them can be a bit silly! This is what I am discussing in this episode and I am also giving explanations to why they are myths and should not be considered as true information.
Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
See you in the next episode!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Racheal Ahereza is a mum of 2 and in this episode she is sharing her experience from both pregnancies - the first one where she never paid attention to fitness and health, and the second one where she stayed active throughout the entire process and even her water broke on the treadmill in a gym! She is comparing the two experiences and sharing some valuable tips for pregnant women out there!
Check it out!
Follow Racheal on Instagram or FB!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Do you feel like sometimes you just make up excuses and end up not achieving your goals because of that? Or do you maybe fear being judged by other if you quit your job or start that business?
In this episode I tap into the theory about why we make excuses, and I am sharing a few tips on how to work with that challenge!
Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
New Year New Me - we always hear TIPS everywhere on HOW TO START.
How to start eating healthy..
How to start working out...
but what if you have been there? What if you tired and it didn't work?
Paul Kaliisa who is a life coach and fitness trainer is sharing tips on how to RE-START the journey if you have once been there and you did not succeed.
Check it out!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Getting strong cravings for cheesecake, chocolate, chips? They come all of a sudden, out of nowhere and you cannot fight them? You may be emotionally eating. In this episode you will hopefully be able to define wether you are stress or emotionally eating, and you will also find tips on how to find alternatives to emotional eating.
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
This is an interview with Shivani - one of my clients I worked with in 2019. She created a sustainable and healthy lifestyle over a period of 1 year and she is sharing her tips on how to start creating and building routines and she is also recommending how to find the right coach or a trainer who can help you reach your goals!
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
In this very first episode I am introducing myself - the host Klaudia Kaliisa, the podcast and what you can expect from this podcast.
New episode - EVERY WEDNESDAY!
Read more about me at:
https://www.klaudiakaliisa.com/about-me
Follow me on:
- Instagram
- Facebook
- LinkedIn
Subscribe to my YouTube channel!
If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods.
Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children
Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE!
Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)