Blissful Mind: Recent Episodes
Blissful Mind Podcast
Welcome to Blissfulmind Podcast! A community where we want to share our knowledge and support for all things related to your mental and emotional well-being ❤️
A new year, a new season, a new podcast! I'm here to express my walk with Christ and fellowship with people from all walks of life!
Want to seek your own therapist but not sure where to start? How do you know you've found the right therapist for you? In this episode, we break down ways to find your own therapist and what to consider when deciding if a therapist is truly the right fit for you.
Snows on the ground and the cold and gruesome wind has set here in Chicago. The changing of seasons can significantly impact mood and energy levels. In this episode, we discuss Seasonal Affective Disorder (SAD), or seasonal depression, what it looks like and strategies that are useful to get through this winter season.
The title says it all. In our year-end review, we get intimate about our personal lives. We know this year hasn't been easy for many, so that's why we took the time to go over some of the challenges we faced, how we've overcome them, the lessons we've learned, and some advice for anyone trying to find hope in this new year. We hope you enjoy this episode and let us know what you think! Huge shoutout to our listeners! Make sure you follow us on IG and FB! Dm all comments and inquiries to blissfulmindpod@gmail.com.
We've made it to episode 3! In this episode, Daina and Manny go over what Imposter Syndrome is, how it shows up in our lives, and ways to combat it. This episode was so exciting to create as both hosts self-disclose how prevalent this issue is in their lives and in the working professional field. Let us know what you think! Subscribe to our Instagram & Facebook @Blissfulmindpod. Also, send any inquiries via dm's or our Gmail @ blissfulmindpod@gmail.com
Episode 2 and not a moment sooner! This week we go over what are red flags, why are they important to recognize, why we often don't recognize them, and how to work through them. Thank you to everyone who sent in your red flags and a special shoutout to Manny for creating our new artwork logo! Let us know, what red flags do you think we missed or think are also important, that we forgot to mention?
Dealing with unexpected trauma, situations, and people can have a profound effect on one's own mental and emotional well-being as well as their outlook on life. In this episode, Manny and (NEW) co-host Daina tackle what the unexpected could look like, give personal examples of what it's looked like in their life, and how to properly cope with the curveballs of life.
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Thank you to everyone for supporting us!