My Modern Confinement Postpartum Podcast
Kristal Lau, MBBS
The postpartum period is tough for every new mom. And it can be tougher for those of us of Asian heritage who are migrants to the West. The clash of cultures, the identity shifts, the lack of familiarity during vulnerable moments, and sometimes feeling disconnected from our roots can easily complicate the postpartum period. Enter, My Modern Confinement, a postpartum recovery philosophy rooted in the ancient postnatal practice of Chinese confinement a.k.a Zuo Yue Zi or 'sitting the month'. Tune in to learn how this modernised cultural practice can serve your postpartum health and beyond. Join Dr. Kristal Lau, a physician and mom of 2, in this exploration of motherhood, heritage, and health.
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