The BeFree Project Podcast: Recent Episodes
Siobhan Sudberry
A conversational-style personal growth podcast that’s teaching women all over the world how to show up for themselves. Every Wednesday you’ll learn practical tips on what it means to do the work to feel fulfilled and be free. For more information and show notes visit http://www.befreeproject.com/podcast.
I've decided to take a break from podcasting to recharge and redirect my energy towards preparing for the next phase of my company for the rest of the year. Stay connected with me on TikTok and Instagram, and subscribe to my newsletter. Links are below.
Buy My Book:
I Don't Want To Be Married Anymore" A Book Experience http://siobhanjmiddleton.com/
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Divorce is hard on the family, especially when there are kids involved. In today’s episode, I share some key things to consider when supporting your kids through a divorce.
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I Don't Want To Be Married Anymore" A Book Experience
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August flew by, and here we are gracefully transitioning into a new month. Last month was a whirlwind as I prepared and dropped my daughter off at college in NY. I'm sharing that experience and what I am most excited about as an empty nester. Enjoy and share with a friend!
Digital Resource Library
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Your inner light has been fading for some time, and I don't think you're even aware of it. When you're in unhealthy environments and surrounded by people who make you feel like you have to pretend to be someone else, you can't truly be yourself. In today's episode, I'll be talking about when my own light started to dim and what caused it. I hope you enjoy it and consider sharing it with a friend!
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I Don't Want To Be Married Anymore" A Book Experience
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In today's episode, I have the pleasure of engaging in a heartfelt conversation with my daughter about her journey as an artist, the exciting but daunting task of preparing for college, the mental challenges she encounters while pursuing her passion, and her hopes and dreams for the future. We delve into her artistic inspirations, graduating high school, her experiences with mental health, and the incredible opportunities she envisions on the path ahead.
Jordan's Registry:
Target
https://www.target.com/gift-registry/gift/Jordan-Pratt-Move-In
Amazon
https://www.amazon.com/registries/gl/guest-view/1QRTHHQUWSDTB
Buy My Book:
I Don't Want To Be Married Anymore" A Book Experience
http://siobhanjmiddleton.com/
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What is it that you desire, and do you believe it's attainable? You deserve to have what your heart longs for, but fear might be holding you back. In today's episode, I'll be discussing my own desires and the steps I'm taking to achieve them.
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I Don't Want To Be Married Anymore" A Book Experience
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I am embracing my forties, exploring dating for the first time, and uncovering valuable self-discoveries. Through this process, I have gained a deeper understanding of what I truly want, and I am sharing my revelations in today's episode. Enjoy and share with a friend!
Buy My Book:
I Don't Want To Be Married Anymore" A Book Experience
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Last weekend, something unexpected happened. As I was on my daily walk, I suddenly felt a strong urge to share my story and offer advice that I wished I had received during my challenging divorce process. My first book is titled, "I Don't Want To Be Married Anymore: Finding the Courage and Where to Start." My book is a sincere offering to those who wish to understand my story and those who may find themselves in similar circumstances, seeking guidance on where to begin on their journey. Enjoy and share the episode with a friend.
I Don't Want To Be Married Anymore" A Book Experience
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I received a question from a listener about how to build confidence and self-awareness when feeling lost, scared, and overwhelmed. Today, I am sharing my process of what I did to begin to shift my life when I was at a low point. Enjoy and share with a friend
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I am currently at a stage in my life where I am curious about how I want to spend the rest of my life. Starting over can be both beautiful and scary. In this episode, I am exploring what it means to gain more clarity about my truest desires. Enjoy and share it with a friend.
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During yesterday's therapy session, my therapist pointed out that I have made a lot of progress. However, she also mentioned that I was not giving myself enough credit for it. As a result, she gave me a homework assignment to help me recognize and acknowledge the growth that I have achieved. I will be discussing this progress in today's episode. Enjoy and share with a friend!
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I didn't learn about sensuality and feminine energy growing up, but now in my 40s, I want to explore my goddess energy. Here are eight books I recommend you add to your library. Enjoy the episode and share it with friend!
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Find all the books I mentioned:
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I want to believe that I can handle the good when it shows up in my life. However, I had an experience that showed me something different. I recently went on an amazing date, but afterward, I realized I was experiencing anxiety and trying to self-sabotage. Enjoy and share the episode.
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Welcome to Arie's Season! It’s my 44th birthday, and I am answering fourteen questions as I reflect on the last year. I am grateful to experience another year of life, and I am excited about what's to come. Enjoy and share the episode!
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Cashapp: $befreeproject
Zelle: siobhanjmiddleton@gmail.com
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A few weeks ago, I was introduced to a movie called "My Dinner with Andre" which was released in 1981. I had no idea what the movie was about but I was advised to watch it until the end. I was blown away and ended up watching it twice. In today's episode, I would like to share my key takeaways from the movie. Enjoy and share it with a friend!
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I often receive compliments on my glowing appearance, and today I would like to share what I believe contributes to my radiance. The most significant factor is my recent divorce, which initially dimmed my light and kept me in a state of darkness. Enjoy the episode and share it with a friend.
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This is a raw episode where I share my truth and how I need to show up differently in my life to be free and live the life I deserve. Enjoy and share it with a friend!
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My firstborn has turned 18, and I cannot believe how fast the time has flown by. She's now a young adult and is preparing to attend Art College in the Fall. Over the years, I have learned a lot, but what I am most proud of is the strong relationship and bond that we have built. Enjoy the episode and share it with a friend.
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In the past three years, I have gone through some difficult times. There were moments when I felt lost and hopeless, and I couldn't see the light at the end of the tunnel. However, I am happy to say that things have improved significantly, and I am in a better place now. I am grateful for where I am today, and I hope you enjoy the episode. Feel free to share it with a friend.
Mentioned on the show:
Oprah's Master Class
https://www.youtube.com/watch?v=P_j9k9HdwbU&t=488s
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Have you been in a situation where you had no idea how you were gonna fix it? This was me over the holiday season when my car stopped working on Thanksgiving, and I had to surrender to prepare for what was coming next. Enjoy the episode and share it with a friend!
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Energy is everything, and we have to be mindful about who we allow to be in our personal space. Recently, I had two situations occur where the energy was off, which required me to set healthy boundaries to protect my peace. Enjoy the episode and share it with a friend!
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Before the new year starts, I take time to set my intentions for the upcoming year. I choose a word and a feeling for how I want my year to flow. I also share how I use the Year Compass to help me reflect and be intentional. Enjoy the episode and share it with a friend!
Mentioned on the show:
The Year Compass
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I am reading the book, Black Cake by Charmaine Wilkerson, and two questions were asked in the book “What are you willing to do? And is it worth it?" I explore both questions, along with what I have planned for the remainder of the year. Enjoy the episode and share it with a friend!
Mentioned on the show:
Black Cake
Reading List App
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At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about…
- Dating myself and having new experiences to get out of my comfort zone
- My road trip to Chicago to see Lauryn Hill in concert
- What I am learning in therapy now that I am focusing solely on myself
Enjoy the episode and share it with a friend.
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In today's episode, I share how I am in the middle, the in-between stage of my life. I am releasing myself from things attached to my past while embracing the excitement I have for my future.
Enjoy the episode and share it with a friend.
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“What do you want?” is the question I am asking myself based on where I am today. My life looks completely different, and the dreams I once had are not the same as they were a few years ago. In today’s episode, I share my dreams and my process.
Enjoy the episode and share it with a friend!
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It's so easy to get caught up in the mundane of life. I want to encourage you to find a slice of joy and live every day like it's the best day of your life. You deserve to feel good as you do your inner work to be free. Enjoy the episode and share it with a friend!
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At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom.
In this episode, I am talking about…
- I've been outside doing all the things and living my life to the fullest
- I started a new job that's in alignment with my values, and I am having a great time Setting boundaries is hard AF, however, I am determined to tend to myself first
Enjoy the episode and share it with a friend.
Beads by Niza
https://instagram.com/beadsbyniza
Adun Spice Co.
https://www.adunspiceco.com/
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Usher's Super Bowl video brought me to tears and pulled on my heartstrings, and it's the inspiration for today's episode. I am also sharing the one book I recommend every person to read, The Top Five Regrets of the Dying by Bronnie Ware. Every single thing you do today is preparing you for your future self so make sure you're living the life that you want to live.
Enjoy the episode, and share it with a friend!
Watch the Usher’s TikTok
https://www.tiktok.com/t/ZT86GEK1n/
The Top Five Regrets of the Dying
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Sometimes we’re so used to things not going right in our lives that when we experience good, it’s hard to lean into it. I am learning to be present and accepting the magic, the bliss, the joy, and all the good.
Enjoy the episode, and share it with a friend!
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Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.
In this episode, I am talking about...
- I was gifted a new plant and I named her after my Granny
- I tried iced coffee and it reminded me of being curious about trying new things
- A new driver's license and a new checking account in my maiden name
- Closing my website represents freedom
Enjoy the episode, and share it with a friend!
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Life has been challenging for many people this year, and I want to remind you that you’re not alone. Stay encouraged, you got this. Everything is going to work out for your good. Enjoy the episode and share it with a friend.
Find a book to read: https://www.amazon.com/shop/befreeproject
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The past few weeks have been stressful, and it’s taken me some time to find my way back to a grounded place. I am learning that when life becomes overwhelming the best thing I can do is slow down and breathe. Enjoy the episode, and share it with a friend!
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Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.
In this episode, I am talking about...
- The conversation I had with a stranger about grief
- I took my son to a cat cafe, which I didn't know existed
- Beyonce Renaissance Tour in Detroit, MI
- My response to the question asked by a follower "Could you have stayed married and had freedom?"
Enjoy the episode, and share it with a friend!
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I haven’t always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body. Over the last few years, I have gotten rid of all my clothes that didn’t align with the woman I was becoming. I’ve started over several times, and it’s been a process to get to this level of freedom. Enjoy the episode and share it with a friend.
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This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it with a friend.
Watch this IG Reel :
https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D
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For years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zone. In today’s episode, I share how my trips to Target, IKEA, and Tulum helped me face my fear of doing things independently. Enjoy and share the episode with a friend.
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Up until recently, I wasn’t truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today’s episode, I am exploring what made me feel like I was in a cage and how I’ve been able to free myself. Enjoy and share with a friend.
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It’s wild how you can be in something for so long, and then one day it’s over in a matter of minutes. Today on the podcast, I'm sharing how in eight minutes once again I was going through another identity shift. Enjoy the episode and share it with a friend!
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I’ve been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life. For as long as I can remember, I've lived in an imaginary cage that I didn't have the language for before reading this book. In today’s episode, I share how the book Untamed by Glennon Doyle changed my life, and I haven’t been the same since reading it. Enjoy the episode and share it with a friend!
*I am reading excerpts from the book Untamed by Glennon Doyle on this podcast episode.
Read Untamed by Glennon Doyle
Read Women Who Run With the Wolves by Clarissa Pinkola Estes
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It’s time to switch things up because you’ve been in your comfort zone too long. In today’s episode, I share how I’ve recently dyed my hair blonde, traveled to Tulum, and painted my apartment to change my scenery. Enjoy the episode and share it with a friend!
Mentioned on the show:
A Renaissance of Our Own by Rachel Cargle
Carmeon Hamilton's IG
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So much of my life has changed, and many of the dreams I once had no longer make sense. I am dreaming new dreams for myself that are in alignment with the woman I am becoming. I am allowing myself space to be curious and reimagine what I want my life to look and feel like. Enjoy the episode and share it with a friend.
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I don’t know myself, and this makes sense because, over the last three years, I’ve been in a space of transformation. I am getting to know myself in my forties in a way that I have never done before. I am curious about my likes and dislikes and discovering the woman I am becoming. Enjoy the episode and share it with a friend!
Listen to "Float" by Janelle Monae
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When we become adults, it seems that we start to take life too seriously, and we don’t make time to play. In this week’s episode, I want to encourage you to find a hobby and start adding a little fun to your life. Enjoy the episode and share it with a friend!
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I didn’t get what I needed growing up which left my inner child wounded. Getting to know this part of myself has been fascinating. I am learning how to tend to and nurture myself so I can reparent my inner child and give her exactly what she needs. Enjoy the episode and share it with a friend.
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My mother and I have always had a complicated relationship that started in my childhood. A few years ago, my coach at the time asked me, "What would it look like if you didn't have a mother wound?" In today's episode, I am finally able to answer her question. Enjoy the episode and share it with a friend.
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I was in the car with my daughter when she shared something with me that brought me to tears. I wasn’t prepared at all for what she expressed, and it confirmed why it’s so important to always choose myself. Kids are watching our every move, and they pay more attention to what we do than what we say. Enjoy the episode and share it with a friend.
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It’s been a wave of emotions while on my transformation journey, and I am experiencing a lot of big feelings. In today’s episode, I am sitting in my car recording the episode to give you an update on where I am today as it relates to the ending of my marriage. It's an ending to a beautiful new beginning as I become the woman I yearn to be. Enjoy the episode and share it with a friend.
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You need friends that will be there for you throughout all seasons of your life. Not just when you’re celebrating and having fun, but also when you go through challenging times. You want to choose your friends with intention because these will be the people who will be there for your no matter what. Enjoy the episode and share it with a friend.
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Since loc’ing my hair over a year ago I’ve learned so much about myself. I have transformed from the inside out, and I can see how much I’ve grown over the last year. Loc’ing my hair is teaching me how to appreciate every stage of my life and to be present along the way.
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It takes A LOT of courage to decide to change your life. You'll have to get to a point where you are tired of how things are and decide you want something different. The choice isn’t easy, however, it’s possible. My advice is to take one baby step forward each day and watch your life begin to look and feel the way you want. In today’s episode, I share how I have had to have the courage to create the life I desire.
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I share all the time that doing the inner work is hard AF. As I’ve been transforming and healing, I decided that I don’t just want to focus on doing the inner work, I want to live too. It’s possible to do both, and in today’s episode, I am sharing how I am learning the duality of healing and living my life.
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Today is a special day because it's my birthday! I absolutely love celebrating my birthday, however for the past several years, because of where I've been emotionally I haven't been in a celebratory mood. I am ready to embrace all that's to come this year and lean into redefining freedom and doing what feels good.
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Mentioned in the episode:
The Top Five Regrets of the Dying by Bronnie Ware
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I stopped making New Year's Resolutions many years ago. For the past several years I chose a word that I would focus on for the year. I also decided to choose a feeling that I would put intention around. In today’s episode, I am sharing my word and feeling for 2023.
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2022 was my year of transformation, and I learned so much about myself and the woman I am becoming. I experienced delight and discomfort, and in today’s episode, I share how my year unfolded.
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I’ve been chasing freedom for a very long time. I felt like freedom was a destination, once I do "this" then I will feel free. Over the last several months my perspective on freedom has significantly changed. I am now looking at every aspect of my life and seeing where I am already free and where I am not. And with this new mindset, I am choosing to redefine freedom on my terms. Enjoy the episode, and share it with a friend!
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My core belief was I am not good enough which made me feel invisible. This belief started when I was a child and followed me into adulthood. I’ve had many instances where I didn’t feel seen. Thanks to therapy, I now know I am visible, and I do matter, period. This year of transformation has opened up so much for me. Enjoy the episode and share it with a friend.
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Living with PTSD isn’t easy, and I’ve had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today’s episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend.
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I have PTSD. I am sharing this because PTSD is not something that's talked about within the black community. It was heartbreaking when my therapist first gave me my diagnosis. And I didn't really know what having PTSD meant for me. Fast forward to today, I am learning how to live with PTSD. I am not ashamed. I am grateful that I have insight about myself so when I am triggered I know how to nurture myself. Enjoy the episode and share it with a friend!
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It’s been a long time, and I am back. I took a much-needed break to process everything that was going on in my life while making some big decisions. I’ve been feeling a nudge to get back to podcasting, and I’ve missed my community so much. Now that I’m settled into my new life and finding my way again, I am ready to get back to the thing I love doing... talking. On today’s episode, I am sharing what I’ve been up to and what you can expect going forward. Enjoy the episode!
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Divorce is hard AF. It’s like an ongoing emotional roller coaster. What I am learning in the process is that in order to stay grounded, my self-care has to be a priority. In today’s episode, I am sharing how I am taking care of myself and areas where I need to focus a little more. The self-care practices that I share can be helpful for anyone going through a major life transition.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/how-i-am-practicing-self-care-while-going-through-a-divorce
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An abundant mindset is knowing that you have more than enough resources. A scarcity mindset is the feeling that you don’t have enough and there’s always a lack. My Granny would often say “money doesn’t grow on trees” or “don’t nobody have any money.” Her beliefs became my own even though we’ve lived two totally different lives. Over the last few years, I’ve been intentional about having an abundant mindset because I believe I can have whatever I want. In today’s episode, I share how purchasing my dream sofa helped me lean into having an abundant mindset + practical ways for you to shift your mindset.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/abundant-mindset-vs-scarcity-mindset
My Apartment Registry:
Target:
https://www.target.com/gift-registry/gift/siobhan
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Mentioned on the Show:
Roadmap to Being Free
Albany Park Home
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I am 42 years old, getting a divorce, and getting my very first apartment. I’ve never lived on my own so this is a HUGE deal for me. In May, I got approved for my apartment, and I am over the moon excited. I am counting down the days, and I cannot wait to move in next month. In today’s episode, I am sharing my process and my very first purchase.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/moving-into-my-first-apartment-at-42
My Apartment Registry:
Target:
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Manifestation is about attracting your desires and making them a reality. I am a powerful manifestor, and I get exactly what I want for my life. It’s possible for you to be free and attract what you want in your life. In today’s episode, I am sharing my 8 practical step process on how I’ve been able to manifest very specific things in my life.
https://befreeproject.com/gbf/how-to-manifest-exactly-what-you-want
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The last two years have been the most challenging years of my life. Turning 40 inside of a pandemic had me looking at my life and asking myself, “ Siobhan, what do you want?” I realized that I no longer wanted to be married. In today’s episode, I explain why I am getting a divorce and what’s next for me.
Show Notes:
https://www.befreeproject.com/gbf/i-am-getting-a-divorce
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For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/lynda-mallory-2
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Connect with Lynda:
Instagram: @lyndadmallory
Website: lyndadmallory.com/
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/crystal-sledge-2
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@siobhansudberry or @befreeproject
Connect with Crystal
Instagram: @nolimits2autism
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/keisha-white-2
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Connect with Keisha
Website: https://www.caffeinatedjoy.com
Instagram: @caffeinated.joy
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/catherine-bell-2
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The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com
Connect with me on Instagram:
@siobhansudberry or @befreeproject
Connect with Catherine
Instagram: @uniquenecessity
Website: uniquenecessity.com
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/jeanette-brewster-2
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Connect with me on Instagram:
@siobhansudberry or @befreeproject
Connect with Jeanette:
Instagram: @jeanettenbrewster/
Website: jeanettebrewster.com
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/latania-franklin-2
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Connect with me on Instagram:
@siobhansudberry or @befreeproject
Connect with Latania:
IG: the_self_inside
Website: www.theselfinsidellc.com
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Show Notes:
https://www.befreeproject.com/gbf/patrice-zebbs-2
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@siobhansudberry or @befreeproject
Connect with Patrice
Instagram: @dgvdamngoodveganllc
Website: damngoodveganllc.com
If you're like me then you didn't grow up celebrating yourself other than if it was your birthday. You're worthy of celebrating simply because you exist. As you're doing your inner work, you must take time to enjoy yourself and honor the progress you're making. In today's episode, I am sharing why it's important to celebrate yourself and how to get started.
BeFree Project Podcast Show Notes:
https://www.befreeproject.com/gbf/why-you-need-to-celebrate-yourself
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One thing I’ve noticed over the years is that it’s hard for black women to trust one another. At some point, you’ve been hurt by a black woman, a black woman at your church, a black woman in your family, a black woman in your friendship group, or a black woman at work.
And because of your unhealthy relationships with black women you’ve learned not to trust them. In today’s episode, I am sharing what I learned about trusting black women again and why we need each other.
BeFree Project Podcast Show Notes:
https://www.befreeproject.com/gbf/trusting-black-women-again
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The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
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You procrastinate. You're distracted. You start and stop often. You keep putting things off until someday. Someday has come and gone, and you're still in the same spot. When you have an accountability partner, you're more likely to succeed in reaching your goals. You will increase your chances of getting things done when you have someone in your corner holding you accountable.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/who-is-holding-you-accountable
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buymecoffee.com/befreeproject
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I know it seems like life is too much right now. You may feel hopeless, lost, and frustrated. Today I want to encourage you that all of the inner work you’re doing to become a better version of yourself is worth it. This isn’t the time to quit or give up. Life may seem hard right now, and guess what you can do hard things. As long as you keep moving forward, it’ll all be worth it.
BeFree Project Podcast Show Notes:
https://www.befreeproject.com/gbf/its-all-worth-it
Support the Show + Treat Me to Coffee:
buymecoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram:
@siobhansudberry or @befreeproject
Changing your life is hard, and I wish someone would have told me that there would be grief in the process. I also wish someone would have told me that I would mourn the person I used to be as I become the person I want to be. It’s normal to grieve the loss of your identity as you’re becoming the woman you want to be.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/the-thing-no-one-tells-you-about-changing
Support the Show + Treat Me to Coffee:
buymecoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram:
@siobhansudberry or @befreeproject
You may be asking yourself where do I start on my personal growth journey. In today’s episode, I am sharing a step-by-step on how to get started with personal development. This is the episode I wish I had when I started getting into self-development and I was confused on how and where to begin. I am sharing practical tips that I’ve used again and again to become free.
BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/what-is-inner-work-and-how-to-start-changing
Support the Show + Treat Me to Coffee:
buymecoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram:
@siobhansudberry or @befreeproject
Ending a friendship is never easy. It's hard to bring closure when you're not sure how to approach it. In today’s episode, I'm sharing several ways to end a friendship when you know you've outgrown each other. A friendship breakup can be difficult for both parties, so be sure to approach it from a place of love.
Show Notes: befreeproject.com/gbf/how-to-end-a-friendship-from-a-place-of-love
Treat me to Coffee:
buymecoffee.com/befreeproject
Join the BeFree Inner Circle:
befreeinnercircle.com
Follow me on Instagram:
@siobhansudberry or @befreeproject
One of my members inside the BeFree Inner Circle asked a question that inspired me to do an episode on this topic. She wanted to know when a friendship is coming to an end, do you have a breakup conversation or do you let it fade. It was such a great question that I wanted to share my thoughts on what it looks like when a friendship is over. It’s normal to outgrow friendships, and it’s important to notice the signs so that you can see who’s in your life for a season, reason, or lifetime.
Show Notes:
https://befreeproject.com/gbf/how-to-know-when-a-friendship-is-over
Treat me to Coffee:
buymecoffee.com/befreeproject
Join the BeFree Inner Circle:
befreeinnercircle.com
Follow me on Instagram:
@siobhansudberry or @befreeproject
I share all the time how I have the most amazing friends and it’s because I consciously chose each one to be in my life. I haven’t always had the most amazing friendships and I had to do my inner work to begin to attract what I desired. In today’s episode, I am talking about doing a friendship audit to make sure that the friends you have around you are the friends that you need on your personal growth journey.
Show Notes:
https://www.befreeproject.com/gbf/its-time-to-do-a-friendship-audit
Treat me to Coffee:
buymecoffee.com/befreeproject
Join the BeFree Inner Circle:
befreeinnercircle.com
Follow me on Instagram:
@siobhansudberry or @befreeproject
You need to know that the only person that can save you is you. And at some point, you gotta get fed up with doing the same thing year after year. In today’s episode, I am giving you some tough love only because I care about you and I want this year to be better than last year.
Show Notes:
https://www.befreeproject.com/gbf/no-one-is-coming-to-save-you
Treat me to Coffee:
buymecoffee.com/befreeproject
Join the BeFree Inner Circle:
befreeinnercircle.com
Follow me on Instagram: @siobhansudberry or @befreeproject
We all want to be seen, heard, and understood. We want to feel like we matter in our friendships, relationships, and family. I share in today's episode how I felt invisible and unimportant and how I consciously chose people in my life that truly see me. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Do you feel seen in your relationships? Why/Why not?
Affirmation: I am growing and I am going at my own pace.
CLICK HERE TO BUY ME A CUP OF COFFEE
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
https://www.befreeproject.com/gbf/we-all-want-to-be-seen
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it’ll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the best year ever. Once you decide on your word then I recommend writing it down and sharing it with a friend. Every week I give my listeners a journal prompt and affirmation to support them on their personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What’s your word for 2022? How do you want to feel?
Affirmation: I am ready for a fresh start.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/my-word-and-feeling-for-2022
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
It's mind-blowing that this year is almost over, and we're preparing yet for another year. In 2021, I've experienced a lot of growth, pain, revelations, and some major life transitions. One major thing that recently happened is that my mother apologized for abandoning me when I was a child. Her apology was a complete shock to my nervous system, and I'm reminded of how much change can happen in a year. Doing the work is essential to your growth journey, and I am a beautiful example that it works. I want to encourage you to think about where you want to be this time next year and take steps today to get there. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Where do you see yourself a year from today? What support do you need to get there?
Affirmation: I am going to create a great day
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/a-lot-can-happen-in-a-year
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
The BeFree Inner Circle is now open for you to join! This will be your last opportunity to become a member this year, so do not drag your feet and come and join the most amazing community where you’ll make new friends + be supported and held accountable on your personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What do you need support with right now?
Affirmation: Be easy on yourself and others
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/befree-inner-circle-is-open
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Patrice
Instagram: @dgvdamngoodveganllc
Website: damngoodveganllc.com
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/patrice-zebbs
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Lynda
Instagram: @lyndadmallory
Website: lyndadmallory.com/
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/lynda-mallory
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Latania:
Instagram: @the_self_inside
Website: theselfinsidellc.com
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/latania-franklin
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Keisha
Instagram: @caffeinated.joy
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/keisha-white
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Jeanette
Instagram: @jeanettenbrewster/
Website: jeanettebrewster.com
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/jeanette-brewster
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Crystal
Instagram: @nolimits2autism
Blog: https://nolimits2autism.com/
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/crystal-sledge
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Catherine
Instagram: @uniquenecessity
Website: uniquenecessity.com
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/catherine-bell
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
“95% of your success or failure can be predicted based on the kind of people you regularly spend time with.” ~Rachel Rodgers
Who you have in your inner circle, matters. The people that you surround yourself with daily will determine your success or failure. You want to be surrounded by friends who are like-minded and will push you to your greatness.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: List your top 5 friends and be honest if your friends are a part of your success or your failure.
Affirmation: I attract amazing friends.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Now more than ever I want you to take action and show up for yourself. It’s time for you to do the work to change your life. I also understand that there are specific reasons why you feel stuck and I talk about them in today’s episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
https://www.befreeproject.com/gbf/how-to-heal-from-friendship-breakup
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
www.befreeproject.com/gbf/how-to-make-friends-as-an-adult
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Personal growth is the process of improving yourself and your life. I encourage you to embrace the journey and know there will always be areas of your life to work on. You can start your personal growth journey at any stage of your life, and it’s never too late to start again.
Journal Prompt: What area of personal growth will you work on first? Why?
Affirmation: I am worth doing the work.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
Black Girl Sunscreen
The Four Agreements by Don Miguel Ruiz
Eat, Pray, Love by Elizabeth Gilbert
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/personal-growth-101
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
There are specific things every friendship needs to grow and flourish. Having healthy friendships takes work, and it is possible to have the most amazing friendships when you commit to showing up for one another. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What do you need most in your friendships?
Affirmation: My life is just beginning.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
Amazon Book Store: Be sure to bookmark the page and you’ll be able to find all book recommendations in one place.
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/what-it-takes-for-a-friendship-to-grow-and-flourish
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Several years ago, I went through a friendship breakup, and the ending of that relationship changed the way I now choose my friends. Going forward, I decided that I would consciously choose the friends that match my energy. In today’s episode, I am sharing how to thoughtfully choose your friends. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Are you currently receiving what you need and want in your friendships?
Affirmation: I embrace my best self today.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
We Should All Be Millionaires by Rachel Rodgers
Mentioned on the Show:
Belong by Radha Agrawal
Resources Just For You:
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-consciously-choose-your-friends
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
The BeFree Meetup: Sip & Grow is a positive space where women gather to build meaningful relationships and have inspiring conversations.
It's a beautiful thing when like-minded women come together and can be their most authentic selves in a judgment-free zone.
Relationships blossom. Business connections are made. Sisterhood is cultivated.
This space was created to help you find your community to grow with; know you're not alone and that you belong; have a sisterhood and tribe to support you on your journey to being free.
What you can expect:
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Our topic for the evening is Cultivating Healthy Friendships
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Uplifting interactive activities + materials
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Meaningful Connections + Networking
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Delicious light bites, wine, non-alcoholic beverages, and great vibes
Spread the word and share it with your girlfriends! Don’t wait until the last minute to register, seating/tickets are limited and will not be sold at the door!
Grab your ticket today https://befreemeetup.eventbrite.com/
Having healthy friendships is essential for your personal growth journey and can be associated with having a more meaningful life. Over time you may outgrow some friends, and it’s a good idea to take inventory to see if your friends are adding value to your life. In today’s episode, I share 15 questions that will support you in evaluating your friendships. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What are you willing to let go of in order to be free?
Affirmation: I am full of positive love and energy.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
We Should All Be Millionaires by Rachel Rodgers
Resources Just For You:
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/15-questions-to-ask-yourself-when-evaluating-your-friendships
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Community is essential to your personal growth journey so you don't feel isolated and lonely. Every human being has a natural desire to feel like they belong. When you find the right community, you feel like you found your home or chosen family. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Make a list of what you need in this season of your life.
Affirmation: I love myself unconditionally.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/the-beauty-of-community
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
You feel stuck and you’re struggling to find clarity about what it is you really want for your life. You’re not alone. In fact, there are so many women who simply just want to be free. In today’s episode, I am identifying 3 ways you may feel stuck and what you can do to begin to free yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What area of your life do you feel stuck in? Why?
Affirmation: There are so many beautiful reasons to be happy.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
Resources Just For You:
Download the #3 To Be Free Worksheet
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/3-reasons-why-you-feel-stuck-how-to-free-yourself
Just because the journey gets challenging doesn't mean you give up on yourself. Doing the work isn’t easy. You can become the woman you desire to be as long as you keep going no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: I will start ______ today.
Affirmation: Everything is always working out for your good. Always in all ways.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
We Should Be All Be Millionaires by Rachel Rodgers
Resources Just For You:
Download the #3 To Be Free Worksheet
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/you-gotta-fight-for-your-life
“95% of your success or failure can be predicted based on the kind of people you regularly spend time with.” ~Rachel Rodgers
Who you have in your inner circle, matters. The people that you surround yourself with daily will determine your success or failure. You want to be surrounded by friends who are like-minded and will push you to your greatness. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: List your top 5 friends and be honest if your friends are a part of your success or your failure.
Affirmation: I attract amazing friends.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
Semicolon Bookstore: Chicago, IL
We Should Be All Be Millionaires by Rachel Rodgers
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/whos-a-part-of-your-ninety-five-percent
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Lately, I've been thinking a lot about the term best friend and what that really means now that I am an adult. Growing up I thought having a best friend meant that friend would be in my life forever and ever and nothing could keep us apart. Now that I am older I have had many shifts in my friendships and I now see things differently. I am sharing my perspective simply to offer insight to support you on your journey to making new friendships. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Are you living to your fullest potential? If not, why?
Affirmation: Every day brings me more freedom.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/its-ok-if-you-no-longer-have-a-best-friend
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Many women struggle with the good girl persona, you're doing everything right based on how someone else said you should live. If you're like me then you're ready to become your authentic self. I am sharing a replay of my Instagram Live where I share my personal experience about letting go of the good girl persona and what I am actually doing to connect more with myself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show:
Women Who Run With the Wolves by Clarissa Pinkola Estes, PH.D
Untamed by Glennon Doyle
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/letting-go-of-the-good-girl-persona
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Often times women go through friendship breakup and feel isolated and all alone. Ending a friendship that no longer serves you can be very hard. In today’s episode, I am sharing ways to support you in moving on after a friendship has ended so you can begin to grow and position yourself to attract new friends in your life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What's the last thing that you learned?
Affirmation: I was created to be abundant.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the show:
Big Friendship by Aminatou Sow & Ann Friedman
Frientimacy by Shasta Nelson
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-move-on-after-a-friendship-breakup
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
I asked members of the BeFree Inner Circle to share one piece of advice that they would give for anyone starting their personal growth journey. I was so in awe of their responses that I decided to share them on the podcast this week. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: List your gifts. What makes you special and unique?
Affirmation: I accept myself as I am.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/the-best-and-only-advice-you-need-to-show-up-for-yourself
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Why aren't your following your dreams? When did you start making excuses and settling in your life? I know those are hard questions but I need you to take a moment and reflect because that's the only way you're going to grow. In today's episode, I am giving you some tough love and encouraging you to follow your dreams no matter what. Take a listen and feel free to share your key takeaways with me on Instagram.
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show: Acts of Faith by Iyanla Vanzant
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-practice-real-self-love
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Self-love starts from the inside out. Self-love is making your needs a priority before anyone else. In today's episode, I point out some ways you're not practicing self-love and I am also sharing some simple things you can start doing today to honor and love yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What’s one thing you’ll commit to doing for the month of May
Affirmation: I embrace who I am
CLICK HERE TO BUY ME A CUP OF COFFEE
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-practice-real-self-love
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
I know you have a lot going on and you're carrying so much on your shoulders. You feel burned out and you can use a little encouragement. I want to take a moment this week and fill your cup and remind you that you're amazing simply because you exist. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Make a list of everything that made you smile today.
Affirmation: I am free.
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show:
From Tameka: Her Unfolding Interview with Siobhan Sudberry
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/words-of-encouragement
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
If you didn't grow up around a positive community of women or you haven't experienced healthy female friendships then it will be hard for you to believe that safe spaces for women exist. In today's episode, I am sharing what I know to be true as it relates to safe spaces for women and why you need to find a community ASAP that will support and empower you on your personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: How do you want to feel deep inside every day?
Affirmation: I surround myself with positive like-minded women.
CLICK HERE TO BUY ME A CUP OF COFFEE
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/safe-spaces-for-women-do-exist
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
We’ve started the second quarter of the year and we’re officially in the Spring season. I want to challenge you to commit to showing up for yourself for 90 days with doing the personal growth. Define what it is you want to get done and be intentional about making it happen no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What are three goals you want to accomplish in the next 90-days?
Affirmation: I got this!
CLICK HERE TO BUY ME A CUP OF COFFEE
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/will-you-show-up-for-yourself-for-the-next-90-days
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
There are five key things that it takes to begin attracting the type of friends that you want and need in your life. It's possible to make friends as an adult that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
CLICK HERE TO BUY ME A CUP OF COFFEE
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
http://befreeproject.com/gbf/how-to-guide-to-finding-your-forever-friends
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
So often women play small because they fear taking up space. They're afraid to be their full selves because they care too much about what other people think. In today's episode, I am sharing what you need to get comfortable with showing up for yourself by taking up space. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: In what ways can you take up space in your life?
Affirmation: I matter. Period.
CLICK HERE TO BUY ME A CUP OF COFFEE
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/show-up-take-up-space
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Don't let distance prevent you from staying connected with your friends. In today's episode, I am sharing practical ways on how to show up for your friends even if you live in different states or even countries. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Do you think you're a good friend to others? why or why not?
Affirmation: It’s ok for me to take up space.
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show:
Acts of Faith by Iyanla Vanzant
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-make-friends-on-the-internet-the-heart-of-chat-podcast
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
There are certain things that I've done to attract the most amazing friends in my life. Every woman that I call a friend matches my energy and adds so much value to my life. In today's episode, I share specific things that I did create a circle of women that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What makes someone a wonderful friend?
Affirmation: I radiate charm, beauty, and grace.
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show:
Mr & Mrs, Muscle YouTube Channel
Resources Just For You:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-attract-amazing-friends
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
We’re all in the middle of a pandemic and every single person is experiencing it in their own way. I want to encourage you to give your friends grace during this challenging time. In this episode, I am sharing some practical tips that will support you in showing up for your friends instead of using this time to test your friendship. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Make a list of ways you can show up for your friends and actually do it.
Affirmation: I am willing to change.
Resources just for you:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
https://www.befreeproject.com/gbf/11-ways-to-show-up-for-your-friends-during-a-pandemic
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
One thing that I often notice is that when life gets challenging the first thing women tend to do is quit on themselves. They stop doing the very things that got them to where they're at. So they end up having to start over and it's a very frustrating space to be in. Today I want to remind you to stop quitting on yourself and stop putting other's needs before your own. I want to remind you to keep showing up for yourself no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What area of your life do you need help with the most?
Affirmation: I acknowledge my own self-worth, my confidence is soaring.
Mentioned on the show:
Zero App: Intermittent Fasting
Conscious Luck by Gay Hendricks
CLICK HERE TO BUY ME A CUP OF COFFEE
Resources just for you:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-make-friends-on-the-internet-the-heart-of-chat-podcast
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
You rarely hear about a friendship breakup and yet many women have experienced it. I went through my own friendship breakup two years ago and it broke all the pieces of my heart. In today’s episode, I am sharing everything that I learned and my hope is that you’ll be encouraged on your journey as you heal and grow.
Journal Prompt: Are there any negative friendships that are pulling you down in unhealthy ways?
Affirmation: I attract the type of friends that need want in my life.
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
https://www.befreeproject.com/gbf/how-to-heal-from-friendship-breakup
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Shauna, Lynda, and Jeanette are three friends who found sisterhood online through intentional conversation. They went from strangers to soul-sisters! You might know them from their independent work as: eNannyLink, A Life With A View, and Jean B. & Co. These 3 extraordinary women have come together to start The Heart of Chat Podcast!
Connect with the ladies:
Instagram: @theheartofchat
Facebook: @theheartofchat
YouTube: The Heart of Chat
Twitter: @theheartofchat
Website: www.theheartofchat.com
Click here to listen to my episode on The Heart of Chat
Resources just for you:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-make-friends-on-the-internet-the-heart-of-chat-podcast
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
In today's episode, you will learn the three things that every single friendship needs to grow. You can have amazing friendships that feel so good to your soul as long as you're willing to put in the effort. What you'll learn to do can be applied to your current friendships and also new friendships in your life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: How can I be a better friend to myself?
Affirmation: I make time for people and things that are important to me.
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show:
Frientimacy by Shasta Nelson
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/3-things-every-friendship-needs
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Tameka Ross a writer and storyteller passionate about you realizing your highest potential, Her blog, from tameka, is a personal development blog about the process of self-discovery and inner work. A community where conversations are had about your unfolding + becoming.
In this week's episode, we have a rich and insightful conversion on what it means to make space for new friends in your life. We share how we met, how I won over her heart, what it looks like to show up for your friends and so much more.
Mentioned on the Show:
Unleash The Purpose by Dr. Myles Munroe
Acts of Faith by Iyanla Vanzant
Connect with Tameka
Website: fromtameka.com
Instagram: _fromtameka
Resources Just For You:
My 6-Step Roadmap to Being Free: I am sharing my exact process on how I’ve been able to get unstuck, stay consistent, and show up for myself. If you’re ready to change your life, download this amazing free resource today. Click here to download your roadmap: https://www.befreeproject.com/roadmap-opt-in
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. Click here to order your Journal: https://www.befreeproject.com/products/p/journal
Girl BeFree Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. Click here to order your Affirmation Cards: https://www.befreeproject.com/products/p/affirmation-card-deck
BeFree Inner Circle: The only community where you find your forever friends and get accountability with doing your personal growth work. Come Grow With Us! Click the link to learn more: https://www.befreeproject.com/membership
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
You’ve been dragging your feet for way too long enough. You keep saying someday you’re going to start changing your life. Someday has come and gone, and you're still in the same spot. You've wasted enough time and energy on things, people, and places that no longer serve you.
Now is the perfect time to gain clarity and take time to figure out what you want for your life and then actually take a step forward. Nothing will change unless you do. You are more than capable of showing up for yourself, you just have to trust yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: I will show up for myself by _________.
Affirmation: I can do anything I put my mind to.
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/when-are-you-going-to-show-up-and-do-the-work
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show, she is constantly teaching all of us how to create healthier and more fulfilling relationships in our lives. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Mentioned on the Show:
Frientimacy by Shasta Nelson
Friendships Don't Just Happen by Shasta Nelson
Frientimacy Quiz
Connect with Shasta
Website: https://www.shastanelson.com
Instagram: @shastanelson
YouTube: @shastanelson
Twitter: @shastamnelson
Resources Just For You:
My 6-Step Roadmap to Being Free: I am sharing my exact process on how I’ve been able to get unstuck, stay consistent, and show up for myself. If you’re ready to change your life, download this amazing free resource today. Click here to download your roadmap: https://www.befreeproject.com/roadmap-opt-in
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. Click here to order your Journal: https://www.befreeproject.com/products/p/journal
Girl BeFree Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. Click here to order your Affirmation Cards: https://www.befreeproject.com/products/p/affirmation-card-deck
BeFree Inner Circle: The only community where you find your forever friends and get accountability with doing your personal growth work. Come Grow With Us! Click the link to learn more: https://www.befreeproject.com/membership
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
I’ve been on my personal growth journey for many years now and it wasn’t until recently did I take time to think through my process and how I’ve been able to transform my life. When I first began my journey, I was frustrated and I felt stagnant in my life, however, I was determined to be free. In today's episode, I am sharing the six things that I do over and over again to show up for myself. It's the resource you need right now to begin to find fulfillment in your life. Get your notebook and pen out and take a listen and be sure to let me know your key takeaways over on Instagram. @siobhansudberry or @befreeproject
Journal Prompt: What are you naturally good at?
Affirmation: I deserve to be happy and loved.
Resources Just For You:
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/my-word-for-the-year-2021
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it’ll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the best year ever. Once you decide on your word then I recommend writing it down and sharing it with a friend. Every week I give my listeners a journal prompt and affirmation to support them on their personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram.
Journal prompt: My word for 2021 is ___________.
Affirmation: This year will be my best year!
THE BEFREE INNER CIRCLE:
www.befreeinnercircle.com
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/my-word-for-the-year-2021
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
2020 has been quite a year and despite everything that has happened this is still my glow-up season. In today’s episode, I break down my year of becoming Siobhan and what it took for me to truly do the work to change my life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://bit.ly/journalfreeyourmind
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: https://bit.ly/girlbefreeaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/bfmmembership
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
It has been quite a journey for me and I wanted to take a moment to share my awakening in two parts to give you an idea of how I started my personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram. @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://bit.ly/journalfreeyourmind
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: https://bit.ly/girlbefreeaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/bfmmembership
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Having an attitude of gratitude is essential on your personal growth journey. Today I am sharing practical ways to practice gratitude and some benefits that will improve your overall health. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://www.befreeproject.com/products/p/journal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: www.befreeproject.com/products/p/affirmation-card-deck
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more www.befreeinnercircle.com
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Download the 6 Step Roadmap to Being Free: https://bit.ly/bfproadmap
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://www.befreeproject.com/products/p/journal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: https://www.befreeproject.com/products/p/affirmation-card-deck
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more www.befreeinnercircle.com
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Today is a super special day because I am celebrating three years of podcasting. I honestly can't believe it's been that long and to know I am reaching women all over the globe blows my mind. I am sharing some great new things that are happening here on the podcast and my website. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
My website: www.befreeproject.com
MUA: Tondi
Photographer: MTK Photography
Website Designer: Jeanette Designer
Download the 6-Step Roadmap To Being Free: https://bit.ly/bfproadmap
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
We're all guilty of using the words "should" and "try." These two words have allowed you to stay stuck in your mind and prevented you from showing up for yourself. It's time to shift the way you think so you can start taking action. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re feeling stuck right now, you’re not alone. I have conversations with women all the time that want to get unstuck but unsure where to start. If that’s you then the practical steps that I am sharing will help you in a big way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
The one thing I get complimented on all the time is how consistent I am. I believe that once you're clear about who you are and what you want in life the more likely you are to show up for yourself every single day. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
It’s normal to lose focus from time to time, however, I’ve noticed that many women are struggling to get back on track. I want to help you think through why you fell off track in the first place and give you practical tips to help you focus more in the future. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources to Support You on Your Journey:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Achie is an entrepreneur, speaker, and certified coach for women. Her specialty and mission is to help women identify and debunk the limiting beliefs that cause them to hide from their awesomeness in order to reprogram their thinking for wholeness and success. She is also the creator and host of the I Am Achie podcast - a place of inspiration, love, and girl talk for the woman who's ready for personal growth. Her content encourages audiences to practically sustain their dreams by actively and intentionally developing themselves. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.
Mentioned on the show:
The Big Leap Podcast
Abraham Hicks Podcast
I am Achie's Podcast: Choosing Your Friends Intentionally
Your Community For Real Sisterhood & Accountability is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)
Connect with Achie:
Website: www.iamachie.com
Instagram: iam_achie
Facebook: AchieMcEachern
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
You know what's best for you and you don't need anyone's approval to live your life. Trust your gut and lean into doing what feels good to you. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
If you feel like you’re just going through the motions and you lack direction, this episode is for you. I share some very specific questions that I recommend you answer for yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
You deserve a good life, no matter what. Stop doubting yourself and embrace all the good coming your way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
2020 has been a year that we will never forget. Instead of focusing on all of the things, I am choosing to focus on the beautiful lessons I am learning. There are a lot, however, I am sharing my top five with you on today’s episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
Affirmations have been a game-changer for me and I've been able to shift my entire mindset by embracing positive thinking. There's one affirmation that has changed my entire life and how I think about myself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
Age ain't nothing but a number. Many women feel like it's too late for them to start their dreams or complete a goal. That's a lie! As long as there's breath in your body that means you still can live a fulfilling life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
You’re tired. You’re exhausted. You’re burned out. Trust me, I get it. I want you to acknowledge how you feel and then apply a few practical tips to help you shift your energy. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
There’s a lot going on in the world right now and I realized that I needed to take a much-needed break to work through all of my feelings. On my break, I did some really deep emotional and mental work that I didn’t realize how much "work" it was going to be. Doing the work isn’t easy at all and I will continue to share with my community my process so that I can help you along the way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
__
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
I get complimented often on how consistent I am and it’s because I do these 3 things every day to better my life. Each one has been a game-changer and it’s how I’ve been able to show up for myself, my family, and my company. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
__
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
Stacey Flowers is a TEDx Talk speaker, self-made entrepreneur, eternal optimist, and mom dedicated to helping women create authentic, fulfilled happy lives. She’s been named, The Next Global Leader for her generation and listed #1 on the Top 10 List of Female Motivational Speakers.
Known as “the mentor in your head” because of her refreshing, authentic approach to connect with audiences everywhere, Stacey has a unique ability to educate, empower, and inspire audiences worldwide. She believes self-development is the greatest world-changing tool on the planet and everyone can benefit from it.
Stacey holds a bachelor's in Paralegal Studies from the College of Saint Mary and a Masters in Human Resources from Loyola University Chicago. Her greatest joy has been raising her soon to be 18-year-old son. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.
Mentioned on the show:
You Can Heal Your Life by Louise Hay
The Four Agreements by Don Miguel Ruiz
Worthy by Nancy Levine
Your Community For Real Sisterhood & Accountability is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)
Connect with Stacey:
Website: www.staceyflowers.com
Instagram: @staceyflowers
YouTube: @staceyflowers
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
Today I am sharing my insight on the good girl persona and the steps I am taking to remove the boxes and labels that I've been placed in. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Be Free & Live!
Siobhan
Mentioned in the episode:
Black Girl In Trader Joes Instagram
Free Your Mind Journal - Purchase Here
Girl Be Free Affirmations Cards - Purchase Here
The Friendship Series - Purchase Here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
In order to make your dreams happen, you need to remove the dream killers in your life. You need people around you that will push you to reach your dreams and support you along the way.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Be Free & Live!
Siobhan
Mentioned in the episode:
Free Your Mind Journal - Purchase Here
Girl Be Free Affirmations Cards - Purchase Here
The Friendship Series - Purchase Here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Today I am sharing my story on how I’ve been able to break free and live the life I want on my terms. It’s been quite a journey and I wouldn't change any part of it. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Be Free & Live!
Siobhan
Mentioned in the episode:
Free Your Mind Journal - Purchase Here
Girl Be Free Affirmations Cards - Purchase Here
The Friendship Series - Purchase Here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Today I am sharing some very personal things about myself to help my community get to know me. it’s not easy to share things that I’m afraid to say out loud but I refuse to carry shame and guilt, and I will own my truth. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Be Free & Live!
Siobhan
Mentioned in the episode:
I Am Achie Podcast
The Friendship Series
The Four Agreements by Don Miguel Ruiz
Transformation Church
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
GG Renee Hill is a writer and speaker who helps others find, accept, and express their truths through writing. She brings her experience as a blogger, memoirist, ghostwriter, and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing, as she creates safe spaces for others to own their voices and tell their stories. When she's not working on her own writing projects, GG freelances as a communications consultant and workshop facilitator for corporate and non-profit clients. She lives in Maryland with her partner and three children. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.
Mentioned on the show:
Self-Care Check-In Journal by GG Renee
On Purpose with Jay Shetty
Everything is Figureoutable by Marie Forleo
Byron Katie: The Work
Return to Love by Marianne Williamson
The Seat of the Soul by Gary Zukav
A New Earth by Eckhart Tolle
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)
Connect with GG Renee:
Website: allthemanylayers.com
Instagram: @ggreneewrites
Facebook: @ggreneewrites
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
A few months ago I turned 40 and from the moment I crossed over into a new season of my life, I realized that it’s time to embrace this new version of myself. In today’s episode, I explain what I’ve had to let go of and what I am working on in this new season of my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Be Free & Live!
Siobhan
Mentioned in the episode:
Check out my friend, Tameka’s blog fromtameka.com follow Tameka on Instagram: @_fromtameka
Join me for the virtual BeFree Meetup on May 29th at 7 pm EST. Purchase your ticket here
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
In today's episode, I am sharing three key takeaways about sisterhood and friendship after watching Jill Scott and Erykah Badu Experience. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Join me for the virtual BeFree Meetup on May 29th 24th at 7 pm EST. befreemeetup.com
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free.
Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild
Be Free & Live!
Siobhan
Mentioned on the episode:
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled, and be free.
Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild
Be Free & Live!
Siobhan
Mentioned on the episode:
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child.
A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled, and be free.
Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild
Be Free & Live!
Siobhan
Mentioned on the episode:
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where Dr. Joy answers listener questions about toxic relationships that they have with their mother.
Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mother-daughter relationships. We dig deep on topics such as emotional neglect, what to do when your mother is jealous of you, what to look for in a therapist and so much more. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Surviving Mama - Dr. Pam Thompson
Connect with Dr. Joy on Instagram:
Instagram:@therapyforblackgirls & @hellodrjoy
Twitter: @therapy4bgirls
www.therapyforblackgirls.com
Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame around what happened to me. I am choosing to free myself and other women who can relate to having mother wounds.
Be Free & Live!
Siobhan
Mentioned on the episode:
The Motherless Child Guidebook: A sacred space for healing your mother wounds. Invest in your healing today! themotherlesschild.com
8 Toxic Patterns in Mother-Daughter Relationships
Mantra Magazine
Your community for REAL sisterhood is inside the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways.
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
In today's episode, I am sharing six signs to pay attention to when to know if you've outgrown your friends.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Join me for the virtual BeFree Meetup on April 24th at 7 pm EST.
http://bfmvirtual.eventbrite.com/
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
In today's episode, I am sharing five things you need to know as it relates to being a great friend and how to attract great friends in your life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Join me for the virtual BeFree Meetup on April 24th at 7 pm EST.
http://bfmvirtual.eventbrite.com/
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Denise Brown earned her Bachelor of Arts Degree in Marketing from Notre Dame College and enjoyed a career as a Communication Analyst in Corporate America. Denise is now enjoying retirement and spends a lot of her time encouraging and motivating others to enjoy a quality of life. Denise is also an entrepreneur selling Paparazzi Jewelry and Accessories. The hobbies and fun activities that Denise enjoys are fashion modeling, line dancing, reading, journaling, gardening, attending women's conferences, women's meet-up and traveling the world with her husband of over 40 years. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.
Mentioned on the show:
The Five Love Languages by Gary Chapman
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)
Connect with Mrs. Denise Brown
Instagram: https://www.instagram.com/hardmoneybrown/
Facebook: https://www.facebook.com/denise.a.brown.9
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
The most important question that I am asking myself every single day, is what am I doing to become the future version of myself. Seriously my life has been changed based on this major mindset shift. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Today I am sharing part 2 of my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
RISE Conference
Connect with Denise:
Instagram: @positivelifehaven
Website: www.positivelifehaven.com
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Today I am sharing my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
RISE Conference
Connect with Denise:
Instagram: @positivelifehaven @positivelifemaven
Website: www.positivelifehaven.com
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Tara Pringle Jefferson is the creator of The Self Care Suite, a digital community that creates room for women of color to breathe, both online and off, through curated events and in-depth self-care experiences. She serves as the self-care concierge, to help community members see that they are whole, worthy humans who deserve a life that doesn’t burn them out. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.
Mentioned on the show:
Belong by Radha Agrawal
My Friend Fear by Meera Lee Patel
Connect with Tara:
Instagram: @WhereWomenBloom
Twitter: @WhereWomenBloom
Website: www.theselfcaresuite.com
Facebook Group: The Self Care Suite
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
I am in the middle of what I am calling growing pains. I feel stretched. I feel uncomfortable. I can feel a shift happening and I am ready for this next chapter my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
BeFreeLifeClass (3/28/20) befreelifeclass.eventbrite.com
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Yvette is 9+ years married with 4 kids. Much of her life is shared in their family's youtube channel, Beleaf in Fatherhood. She co-hosts a podcast with her husband called, How Married Are You? And she just launched her own podcast called Yvette, Unplugged. She is currently a stay at home mom who homeschools, but prior to that, she taught math. She taught for 7 years and has been home for 2.5 years with the kids. Her faith is a huge foundational piece in keeping her somewhat sane juggling all the things. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.
Mentioned on the show:
Will Smith on The Breakfast Club
Start Today Journal
Redeeming Love by Francine Rivers
Connect with Yvette:
Instagram: @mrsmelanin
Website: beleafinfatherhood.com
Podcast: How Married are You? and Yvette Unplugged
YouTube: Beleaf in Fatherhood
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
Denise Ann Sumbry is Chief Energy Officer & Reiki Master of Positive Life Haven - Cleveland, Ohio's premier positive energy oasis for the conscious mind, body, and spirit. Denise is a Spiritual Life Coach and Energy Healer, guiding soul seekers within by illuminating their spiritual path to healing, self-discovery, and transformation. She shares positive interventions, offers practical strategies and holistic tools to elevate and sustain a healthy and vibrant frequency to thrive in life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.
Mentioned on the show:
Ask and It Shall Be Given by Abraham Hicks
The Astonishing Power of Emotions by Abraham Hicks
Connect with Denise:
Instagram: @positivelifehaven @positivelifemaven
Website: www.positivelifehaven.com
#BeFreeProject #GirlBeFree
I’ve talked a lot about my year of growing and healing and now I want to share the lessons I’ve learned and what my glow up season is looking like. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
BeFree Meetup (2/21/20) befreemeetup.eventbrite.com
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Tanisha Pinex is a Brand Strategist + Designer and Entrepreneur Coach. She works with entrepreneurs who have a vision and passion to do what they love to build profitable and marketable brands. She works hard at designing, coaching, and pulling out the very essence of people and their passions. Tanisha educates and provides the tools and resources needed to help entrepreneurs in their journeys. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the Episode:
The Motherless Child Guidebook
Girl Stop Apologizing by Rachel Hollis
Atomic Habits by James Clear
Connect with Tanisha:
Instagram: @mrspinex
Facebook: @Brandsence
www.prolificvisuals.com
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
Life is a journey, not a destination. In order to grow, you have to free yourself from the things that are holding you back like fear, self-doubt, people-pleasing and making excuses so you can free yourself to say yes to your dreams. Today what I had to do to free myself + sharing a free resource called the 5-Day Guided Writing Practice to Emotional Freedom. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
The Manifestation (Chris-n-Teeb)
5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom
BeFree Meetup (2/21/20) befreemeetup.eventbrite.com
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Find book recommendations here
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. Aycee Brown, Human Design Expert + Founder of Goodnight Darling. She helps thought leaders and entrepreneurs tap into their magic and unleashing their deepest desires. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the Episode:
Reading List App
Worthy Nancy Levine
Connect with Aycee:
Instagram: Aycee Brown
Facebook AyceeBrown1
Twitter: @AyceeB
Podcast: Is My Aura on Straight
Website: www.ayceebrown.com
Website: hwww.goodnightdarling.co/
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
This week I am sharing our conversation from the BeFree Meetup that I know will inspire you. The BeFree Meetup is where women find their community to grow with. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Join me at the next BeFree Meetup in February 21st in Cleveland, Ohio
befreemeetup.eventbrite.com
Find book recommendations here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#BeFreeProject #GirlBeFreePodcast
The RISE Conference literally changed my life. I came back home on fire and I couldn't wait to share my experience with you. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Rise Conference
BeFree Meetup (2/21/20) befreemeetup.eventbrite.com
Stacey Flowers Ted Talk
Find book recommendations here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject #RiseFX
The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. Alisha Robertson is an author and the founder of Living Over Existing; a podcast, newsletter, and community for women entrepreneurs who want to run a successful business without sacrificing the life she desires. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the Episode:
You are a Badass by Jen SIncero
Everyone Writes by Ann Handley
Connect with Alisha:
Instagram: @livingoverexisting
Facebook: @livingoverexisting
Twitter: @liveoverexist and @thealishanicole
Website: www.livingoverexisting.com
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 101 Resources Every Woman Needs To Live Her Best Life - get it here (http://bit.ly/101bfpresourceguide)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview a member of the BeFree Inner Circle and frequent attendee of the BeFree Meetups, Shauna Hibbitts She shares her journey to chasing free and what doing the work looks like for her. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the Episode:
The Four Hour Workweek by Tim Ferris
Connect with Shauna:
Instagram: @mrs_shauna_
Facebook: @eNannylink1
YouTube: @Storytimewithmrsshauna
Website: www.enannylink.com
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 101 Resources Every Woman Needs To Live Her Best Life - get it here (http://bit.ly/101bfpresourceguide)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
Just like that, we're closing out another year and decade. I've been reflecting a lot and I want to share what's been on my heart and send you love, light, and gratitude.
Mentioned on the show:
Year Compass
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide
Connect with me on IG @befreeproject and share your key takeaways by searching the hashtag #GirlBeFreePodcast
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview a member of the BeFree Inner Circle and frequent attendee of the BeFree Meetups, Elise Johnson. She shares her journey to chasing free and what doing the work looks like for her. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the Episode:
The Alchemist by Paulo Coelho
The 5 Second Rule by Mel Robbins
Atomic Habits by James Clear
Manifest Now by Idil Ahmed
Connect with Elise:
Instagram: mse_cheree
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 101 Resources Every Woman Needs To Live Her Best Life - get it here (http://bit.ly/101bfpresourceguide)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
Today I am sharing why I decided to take 4-6 weeks off of social media plus two questions I encourage every listener to ask themselves before the new year. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Fit Men Cook Cookbook by Kevin Curry
Atomic Habits by James Clear
Find book recommendations here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide
Connect with me on IG @befreeproject and share your key takeaways by searching the hashtag #GirlBeFreePodcast
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
A personal mantra is a positive statement that motivates you to become your best self. I am challenging you to create your own personal mantra and I am giving you some examples on how to get started. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Making Beyonce
Find book recommendations here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Dawn Rivers founder of Daybreak Yoga. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the Episode:
You are a Badass at Making Money by Jen Sincero
Connect with Dawn:
Instagram: https://www.instagram.com/daybreak.yoga/
Twitter: https://twitter.com/DaybreakYogaLLC
Facebook: https://www.facebook.com/DaybreakYogaLLC/
Website: https://daybreak.yoga/
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 101 Resources Every Woman Needs To Live Her Best Life - get it here (http://bit.ly/101bfpresourceguide)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
The BeFree Meetup was amazing! Women traveled from various stated to attend this life-changing experience. In today's episode, I am sharing what I've learned about what women really want after hosting events for several years. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Gwen Instagram: wkndvgn
Website: www.wkndvgn.com
Find book recommendations here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com
101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Lynda D. Mallory founder No Real Jewelry and A Life With A Blog Publishing. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the Episode:
Money isn't Your Problem, You Are (video)
Jeanette Brewster - Photography and Website Design
Egypt Revisited by Van Sertima
Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 101 Resources Every Woman Needs To Live Her Best Life - get it here (http://bit.ly/101bfpresourceguide)
Connect with Lynda
Instagram: https://www.instagram.com/lyndadmallory/
Twitter: https://twitter.com/lyndadmallory
Facebook: https://www.facebook.com/ALifeWithaViewSeries/
Website: https://lyndadmallory.com/
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
There are a few things that I want you to think about when it comes to choosing an accountability partner. In today’s episode, I am sharing what I wish I knew when choosing someone to help me get things done. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Find book recommendations here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Your community for real sisterhood is in the BeFree Inner Circle (www.befreeinnercircle.com)
101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide
Connect with me on IG @befreeproject and share your key takeaways
Email me: hello@befreeproject.com
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Jessica Lauren founder No Real Jewelry and The Sunday Jumpstart Podcast. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the Episode:
Abraham Hicks YouTube Video
Manifest Now by Idil Ahmed
You Are a Badass at Making Money by Jen Sincero
You Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Free Download: 101 Resources Every Woman Needs To Live Her Best Life - get it here (http://bit.ly/101bfpresourceguide)
Connect with Jessica Lauren
Instagram: https://www.instagram.com/norealjewelry/
Twitter: https://twitter.com/norealjewelry
Facebook: https://www.facebook.com/norealjewelry/
Website: https://www.norealjewelry.com/
Podcast: https://www.norealjewelry.com/category/podcast/
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject #NoRealJewelry
The one thing that has been holding you back from getting things done is accountability. If you're tired of giving up on yourself, find someone to hold you accountable ASAP. Don't take those old habits into your new season. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Acts of Faith By Iyanla Vanzant
Find book recommendations here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
BeFree Inner Circle www.befreeinnercircle.com
BeFree Meetup (11/16) http://bit.ly/bfmnov19
101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide
Connect with me on IG @befreeproject and share your key takeaways
Email me: hello@befreeproject.com
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
I am introducing a new series on the podcast, Chasing Free where I will interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Nikki Porcher founder of Buy From a Black Woman. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the Episode:
Abraham Hicks YouTube Video
The Four Agreements by Don Miguel Ruiz
The Course of Miracles
Buy From a Black Woman Directory
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Connect with Nikki:
Instagram: @buyfromablackwoman
Twitter: @BFABWInfo
Facebook: Buy From A Black Woman
Website: https://www.buyfromablackwoman.org
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject #BuyFromaBlackWoman
The journey to changing your life isn't meant to be easy. You may have friends and family that don't understand what you are doing and you may just have to do the journey alone and that's ok. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Find book recommendations here
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
BeFree Inner Circle www.befreeinnercircle.com
BeFree Meetup (www.befreemeetup.eventbrite.com)
101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Recently I was reading my old journals and I can honestly say I am nothing like the old me. I use to feel unfulfilled, empty and lost and now I can honestly say I am happy from the inside out. I love the woman I've become. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Find book recommendations here
Transformation Church
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Free Your Mind Journal
BeFree Inner Circle www.befreeinnercircle.com
BeFree Meetup (www.befreemeetup.eventbrite.com)
101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
I was having a rough two weeks and I just knew I had to change my thoughts. I shifted my energy and focus and ended up experiencing so many beautiful surprises in one week. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Manifest Now by Idil Ahmed
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
BeFree Inner Circle www.befreeinnercircle.com
BeFree Meetup (www.befreemeetup.eventbrite.com)
101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
There are less than 100 days left in 2019. I am sure there are some things you wanted to start but have yet to do so. Now is the time to finish the year strong by committing to one small thing. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Urban Sweetness
BeFree Inner Circle www.befreeinnercircle.com
BeFree Meetup (www.befreemeetup.eventbrite.com)
101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mother-daughter relationships. We dig deep on topics such as emotional neglect, what to do when your mother is jealous of you, what to look for in a therapist and so much more. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)
Surviving Mama - Dr. Pam Thompson
Connect with Dr. Joy on Instagram:
Instagram:@therapyforblackgirls & @hellodrjoy
Twitter: @therapy4bgirls
www.therapyforblackgirls.com
One of my biggest pet peeves is when people constantly dump on others without doing anything about their situation. I am over it! Today I share why we need to be more considerate of others before dumping our stuff on them. This episode will speak to the person dumping and the person receiving. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
Tide App
The Free Your Mind Journal
The Motherless Child Guidebook: a sacred space for healing your mother wounds
The BeFree Meetup (9/21)
Join me on IG Live every Thursday at 12:30 pm EST.
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
I named the last year of my 30’s as my year of growing and healing. Boy oh boy, it’s been quite an eye-opening experience. In this week's episode, I am sharing how I’ve felt stretched all year and I am sharing the practical things I had to put in place so I stay in a healthy mindset.
Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
The Journey App
The Free Your Mind Journal
The Motherless Child Guidebook: a sacred space for healing your mother wounds
The BeFree Inner Circle
The BeFree Meetup (9/21)
Americanah by Chimamanda Ngozi Adichie
The Greatest Salesman in the World
Positive Life Haven
Insight Timer
Bliss More
Join me on IG Live every Thursday at 12:30 pm EST.
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Learn more about me and my work www.befreeproject.com
#GirlBeFreePodcast #BeFreeProject
A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free.
Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild
Be Free & Live!
Siobhan
Mentioned on the episode:
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free.
Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild
Be Free & Live!
Siobhan
Mentioned on the episode:
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free.
Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild
Be Free & Live!
Siobhan
Mentioned on the episode:
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame, I will share my journey to free myself and make space for others.
Be Free & Live!
Siobhan
Mentioned on the episode:
8 Toxic Patterns in Mother-Daughter Relationships
Mantra Magazine
Order The Motherless Child Guidebook: a sacred space for healing your mother wounds: http://bit.ly/themotherlesschild
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I share how you can be imperfect and still inspire others. We're all a work in progress. We all have flaws. That's what makes us human and yet we can still inspire other people while we're still growing. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
Master Your Mind Bootcamp ( ENROLLMENT NOW CLOSED)
Download: 101+ Resources Every Woman Needs To Live Your Best Life
BeFree Inner Circle (join today)
Dope Women Doing Dope Things: The Well Space
Ladies Who Lead 3/27/19 New York, NY
Connect with me on IG for the #BeFreeChat @befreeproject
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the weekly newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @befreeproject
#GirlBeFreePodcast #BeFreeProject
On this weeks epsiode, I am sharing what I learned after giving up something that I really love, coffee in order to make space for what I truly want. I also ask a very important that I think everyone should ask themselves in order to grow.
Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned on the episode:
Girl Be Free Affirmation Cards (girlbefree.com)
Take a Break Quick Catering
Gone Girl Go
101 Resources To Live Your Best Life (FREE DOWNLOAD)
BeFree Meetup (Live Event) Tickets are now on sale
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
On this weeks episode, I am sharing how in order to be consistent you gotta get out of your feelings. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned on the episode:
Free Your Mind Journal
Homemade Vegan Granola
101 Resources To Live Your Best Life (FREE DOWNLOAD)
BeFree Meetup (Live Event) Tickets are now on sale
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
On this weeks episode, I am sharing the three things you must do in order to change your life. It's simple, practical and right to the point. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned on the episode:
Libby App
Overdrive App
Hoopla App
101 Resources To Live Your Best Life (FREE DOWNLOAD)
BeFree Meetup (Live Event) Tickets are now on sale
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
On this weeks episode, I am talking about the sacrifices I am willing to take in order to birth my vision. I've had to give up some stuff and shift my thinking in order to prepare for birthing something pretty amazing.
Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned on the episode:
Urban Skin RX
The podcast I mentioned: Motivation for Black People
An American Marriage by Tayari Jones
101 Resources To Live Your Best Life (FREE DOWNLOAD)
BeFree Meetup (Live Event) Tickets are now on sale
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
On this weeks episode, I am sharing 8 steps for you to take to begin to discover what makes you feel fulfilled. You deserve to live the life you want but you first need to figure out what it is you actually want. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned on the episode:
Marco Polo (video chat app)
101 Resources To Live Your Best Life (FREE DOWNLOAD)
BeFree Meetup (Live Event) Tickets are now on sale
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
A few weeks ago I had an epiphany, there's a huge difference between women who feel stuck vs. women who feel unfulfilled. I share my insight in today's episode.
Mentioned on the episode:
Order the Free Your Mind Journal (freeyourmindjournal.com)
101 Resources To Live Your Best Life (FREE DOWNLOAD)
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
Rejection sucks! Nobody likes the feeling of not being chosen. In this weeks episode, I am sharing some practical ways on how to deal with rejection to help you ease the hurt.
Be Free & Live!
Siobhan
Mentioned on the episode:
Order the Free Your Mind Journal (freeyourmindjournal.com)
101 Resources To Live Your Best Life (FREE DOWNLOAD)
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing what to do if you feel like you got nothing left and you feel like you're losing yourself. As always I share practical things you can do right away to start making positive changes in your life.
Be Free & Live!
Siobhan
Mentioned on the episode:
Order the Free Your Mind Journal (freeyourmindjournal.com)
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame, I will share my journey to free myself and make space for others.
Be Free & Live!
Siobhan
Mentioned on the episode:
8 Toxic Patterns in Mother-Daughter Relationships
Mantra Magazine
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I'm talking about who you need to have on your personal board of directors while you're on your personal growth journey. When you have these key people in your life you're guaranteed to succeed.
Be Free & Live!
Siobhan
Mentioned on the episode:
Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com)
Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am talking about how you have to check your thoughts and be mindful of what you're thinking.
Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Be Free & Live!
Siobhan
Mentioned on the episode:
You Can Heal Your Life by Louise Hay
Soulmate by Lizzo
Grab a deck of the Girl Be Free Affirmation Cards (girlbefree.com)
Join your tribe in the BeFree Inner Circle
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @befreeproject
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing 4 key reasons why you should never give up on yourself + an affirmation you can say each day to encourage yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Be Free & Live!
Siobhan
Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com)
ColorNoirApp
Join your tribe in the BeFree Inner Circle
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @befreeproject
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am talking about how I want you to think about self-care for your mind, body and soul and not just the trendy stuff. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Be Free & Live!
Siobhan
Mentioned on the episode:
Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com)
Bliss More by Light Watkins
Is My Aura on Straight by Aycee Brown
Join your tribe in the BeFree Inner Circle
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter (befreeproject.com/newsletter)
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @befreeproject
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am dishing out some tough love to push you to start helping yourself before you expect others to help you. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Be Free & Live!
Siobhan
Mentioned on the episode:
Join me in Paradise Valley, AZ for the Girl Be Free Retreat (girlbefreeretreat.com)
Join your tribe in the BeFree Inner Circle
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @befreeproject
#GirlBeFreePodcast #BeFreeProject
In this weeks episode I am sharing how I dedicated the rest of 2019 as my year of growth and healing. Tune in and listen to what I am working on and the steps you can take in your own life. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Be Free & Live!
Siobhan
Mentioned on the episode:
Join me in Paradise Valley, AZ for the Girl Be Free Retreat
Join your tribe in the BeFree Inner Circle
Free Your Mind Journal
Books mentioned:
You Can Heal Your Life by Louise Hay
#DWDDT: The Feminine Success Book by Yaya Smith
Follow her on IG: @femininesuccess
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @befreeproject
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I created the most amazing resource for you and it's absolutely FREE. Seriously download it right now and start your journey to doing the inner work. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
101 Resources Every Woman Needs to Live Her Best Life
Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide
Dope Women Doing Dope Things: Mrs. Denise Brown
Girl Be Free Shop
Become a member of the BeFree Inner Circle www.befreeinnercircle.com
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that you've made that have been holding you back.
Join the BeFree Inner Circle (befreeinnercircle.com)
Subscribe to the newsletter: www.befreeproject.com/newsletter
Books mentioned:
The Four Agreements by Don Miguel Ruiz
Forgiveness by Iyanla Vanzant
Free Your Mind Journal by Siobhan Sudberry
#DWDDT: Check out the blog, Budget To Be Free by Samara Diggs.
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the weekly newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast @befreeproject
#GirlBeFreePodcast #BeFreeProject
In this weeks episode I am sharing how that it's not easy to share your story but can be so liberating.
Subscribe to the newsletter: www.befreeproject.com/newsletter
Enroll in the Master Your Mind Bootcamp!
www.masteryourmindbootcamp.com
Connect with me on IG for the #BeFreeChat @befreeproject
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the weekly newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast @befreeproject
#GirlBeFreePodcast #BeFreeProject
In this weeks episode I simply want to encourage you to own your story and do the inner work so you can change the direction of your life. It's time that you master your thoughts so you can change your life.
Enroll in the Master Your Mind Bootcamp!
www.masteryourmindbootcamp.com
Connect with me on IG for the #BeFreeChat @befreeproject
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the weekly newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast @befreeproject
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I share how you can be imperfect and still inspire others. We're all a work in progress. We all have flaws. That's what makes us human and yet we can still inspire other people while we're still growing. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
Enroll in Master Your Mind Bootcamp (6-week group coaching program) www.masteryourmindbootcamp.com
Download: 101+ Resources Every Woman Needs To Live Your Best Life
BeFree Inner Circle (join today)
Dope Women Doing Dope Things: The Well Space
Ladies Who Lead 3/27/19 New York, NY
Connect with me on IG for the #BeFreeChat @befreeproject
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the weekly newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast @befreeproject
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing practical things you can do when you're not feeling like your best self. We all have days when we're not feeling 100% but we can put some things into practice to turn the day around. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
Momentum Dash
Enroll in Master Your Mind Bootcamp (6-week group coaching program) www.masteryourmindbootcamp.com
Download: 101+ Resources Every Woman Needs To Live Your Best Life
BeFree Inner Circle (join today)
Dope Women Doing Dope Things: Latania Franklin, Chicago IL
Connect with me on IG for the #BeFreeChat @befreeproject
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
Subscribe to the weekly newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am discussing how we're all on our own personal journey and challenges will come but you gotta keep pressing forward. You got this! Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
Girl Be Free Affirmation Cards
BeFree Inner Circle (join today)
Dope People Doing Dope Things: Soul Food Markets
Donate: https://wefundblack.com/projects/soul-food-market/
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
1:1 Coaching (befreeproject.com/coaching)
Subscribe to the weekly newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am discussing how women are getting inspired and empowered by attending events, reading quotes, listening to motivational speakers but yet not taking any action. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
BeFree Inner Circle (join today)
Mindset Shift Challenge
Dope Women Doing Things: the body: a home for love
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
1:1 Coaching (befreeproject.com/coaching)
Sprint Session (bit.ly/sprintsession)
Subscribe to the weekly newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing the 2 most important questions I have to ask myself single day in order to show up. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
Mindset Shift 5-Day Challenge (join today)
Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef
1:1 Coaching (befreeproject.com/coaching)
Sprint Session (bit.ly/sprintsession)
Subscribe to the weekly newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing how to get your groove back when you feel like you lost yourself. One thing I want you to know is that you're not alone, we're all in this together. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
101 Resources Every Woman Needs to Live Her Best Life
Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide
BeFree Inner Circle (price increases 2/15) www.befreeinnercircle.com
Mindset Shift 5-Day Challenge (join today)
Free Your Mind Journal
1:1 Coaching
Subscribe to the weekly newsletter
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, you're going to learn that being stuck is costing you so much more than you think. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
101 Resources Every Woman Needs to Live Her Best Life
Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide
The Divine Law of Compensation by Marianne Williamson
Becoming by Michelle Obama
Dope Women Doing Dope Things: @BrandingBestie
Girl Be Free Shop
Subscribe to the Girl Be Free Newsletter
Become a member of the BeFree Inner Circle www.befreeinnercircle.com
Private Coaching: Clarity Power Sessions
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I was inspired by Auntie O to share what I know for sure. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
101 Resources Every Woman Needs to Live Her Best Life
Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide
CL Magazine ( I was featured on page 42 )
Grace and Frankie Season 5 on Netflix
What I Know For Sure by Oprah Winfrey
Dope Women Doing Dope Things: Gettin Grown Podcast
Girl Be Free Shop
Become a member of the BeFree Inner Circle www.befreeinnercircle.com
Are you ready to do the inner work and invest in a coach? Sign up for a discovery call
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I created the most amazing resource for you and it's absolutely FREE. Seriously download it right now and start your journey to doing the inner work. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
101 Resources Every Woman Needs to Live Her Best Life
Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide
Dope Women Doing Dope Things: Mrs. Denise Brown
Girl Be Free Shop
Become a member of the BeFree Inner Circle www.befreeinnercircle.com
Are you ready to do the inner work and invest in a coach? Sign up for a discovery call
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
Diffuser
BeFree Playlist
Dope Women Doing Dope Things: Jeanette Brewster Photography
Girl Be Free Shop
Become a member of the BeFree Inner Circle www.befreeinnercircle.com
Are you ready to do the inner work and invest in a coach? Sign up for a discovery call
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing my goals for 2019 plus my word and mantra for the year. I answer some self-reflection questions that will help set the tone for the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
Danielle Laporte 2019 The Desire Planner
Bullet Journal
Becoming by Michelle Obama
Amazon Bookstore
DJ Queen CZR
Become a member of the BeFree Inner Circle www.befreeinnercircle.com
Are you ready to do the inner work and invest in a coach? Sign up for a discovery call
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing the 8'C's you need in order to get things done in 2019. Grab your notebooks and prepare to take a lot of notes because I am dropping a lot of gems. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Mentioned on this episode:
Can We Talk Cards by Amber Wright (www.canwetalkshop.com)
Girl Be Free Affirmation Cards (www.girlbefree.com)
Become a member of the BeFree Inner Circle www.befreeinnercircle.com
Are you ready to do the inner work and invest in a coach? Sign up for a discovery call
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am reflecting over 2018 sharing my proudest moments, best purchases, lessons learned and so much more. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards.
Mentioned on this episode:
Heart Talk by Cleo Wade
Zora’s House
Become a member of the BeFree Inner Circle www.befreeinnercircle.com
Are you ready to do the inner work and invest in a coach? Sign up for a discovery call
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I want you to ask yourself 21 questions to help you reflect on your life. Carve out some "me" time and journal your responses to the questions I shared. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards.
Mentioned on this episode:
Addictive Apothecary - body balms, candles and so much more
Join the BeFree Inner Circle www.befreeinnercircle.com
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
Instagram: @girlbefreepodcast
#GirlBeFreePodcast #BeFreeProject
In this weeks episode, I am sharing the importance of surrounding yourself with people who are winning. As you walk into the new year, you're going to have to clear out your inventory and make room for what you want in your life. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Be Free & Live!
Siobhan
Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards.
Become a member of the BeFree Inner Circle: www.befreeinnercircle.com
2019 Whose Shoes Planner ( buy yours today!) http://bit.ly/bfpWhoseShoesPlanner
In this weeks episode, I am sharing a few reasons why you may need to unplug from social media during the holiday season. Plus I have practical things you can do while taking a break in order to prepare for the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
This weeks action step is a list so take a listen and jot down the ones you’re going to apply and take action on right away.
Be Free & Live!
Siobhan
Want 2 free meals, check out Home Chef https://www.homechef.com/invite/NLDbRyi6G6D4k
Looking for the perfect gift for the holidays, head over to www.girlbefree.com to order the Free Your Mind Journal, Girl Be Free Pin and Girl Be Free Affirmation Cards.
Vision Board 101 is happening in the BeFree Inner Circle, become a member today! www.befreeinnercircle.com
Looking for a book to read this holiday season, I got you covered. amazon.com/shop/befreeproject
Dope Women Doing Dope Things: Material Life in NOLA
In this weeks episode, I am chatting about taking a break from social media, manifestation, the conference I recently spoke at and so much more. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/mashup-of-whats-on-my-mind
Order the Free Your Mind Journal
Follow on us on Instagram: Girl Be Free Podcast
Email us at hello@girlbefree.com
Be Free & Live!
Siobhan
In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it’s so important that you talk through it with a professional to help you work through your emotions. I never claim to have all the answers I can just share what has worked for me and therapy has literally changed my life in more ways than I ever thought it would.
Journal Prompt: Do you like who you are? Why or Why not?
Join the BeFree Inner Circle www.befreeinnercircle.com
Resources shared on the show:
- Therapy For Black Girls Podcast
- 81 Awesome Mental Health Resources When You Can’t Afford a Therapist
- Psychology Today
- Talk Space
Mentioned on the show:
Check out this event Marketing and Mimosa's Event
What I love this week: DIY Body Butter
Join me for the BeFree Meet Up (January 12th 6pm at MOCA)
Subscribe to Girl Be Free Weekly Notes
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In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop
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In this weeks episode, I'm sharing how important it is to make room for what you want in your life. To do that you're going to have to let go of some things go that don't serve you well.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/make-room
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Email us at hello@girlbefree.com
Be Free & Live!
Siobhan
In this weeks episode, we're talking unlearning and letting go of old beliefs in order to create your own truth for yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Join the Show Up For You 4-Day Challenge Live (10/22-10/26)
http://bitly.com/sufylive
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/unlearn-start-fresh
Order the Free Your Mind Journal
Follow on us on Instagram: Girl Be Free Podcast
Email us at hello@girlbefree.com
Be Free & Live!
Siobhan
In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is that you keep peeling back the layers in order to get to your most authentic self. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Join the Show Up For You 4-Day Challenge Live (10/22-10/26)
http://bitly.com/sufylive
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/growth-takes-time-dont-rush-the-process
Order the Free Your Mind Journal
Follow on us on Instagram: Girl Be Free Podcast
Email us at hello@girlbefree.com
Be Free & Live!
Siobhan
In this weeks episode, I’m sharing an amazing conversation that I had with a middle-aged man on a plane that made me realize that I need show up in an even bigger way. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
Order the Free Your Mind Journal
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/just-do-it
Follow on us on Instagram: Girl Be Free Podcast
Be Free & Live!
Siobhan
In this weeks episode, I am recapping my experience from the #HereWeGrow18 self-care retreat that I attended in NOLA this past weekend. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/be-encouraged
Follow on us on Instagram: Girl Be Free Podcast
Be Free & Live!
Siobhan
In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well.
You can find all the links + resources mentioned on the episode in the show https://www.befreeproject.com/gbf/whats-in-your-toolkit-rebroadcast
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
Follow on us on Instagram: Girl Be Free Podcast
Be Free & Live!
Siobhan
This week is a minisode where I share a quick message to encourage you no matter where you're at on your journey.
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/be-encouraged
Follow on us on Instagram: Girl Be Free Podcast
Be Free & Live!
Siobhan
In this weeks episode, I am sharing how lately I've been feeling exhausted and how I am choosing to slow down. When I start to feel like this I know it's time for me to press pause and take a mental break. You're going to learn how to know if it's time for you to take a mental break + practical 10 tips that will have you calling off from work so you can spend some time with you.
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/6-reasons-why-you-need-to-take-a-mental-break
Follow on us on Instagram: Girl Be Free Podcast
Be Free & Live!
Siobhan
In this weeks episode, I talk about the importance of how sometimes you gotta just take the leap even if you feel like you're not ready. There will never be a perfect time so you have to just put yourself out there and go for it.
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/leap-before-youre-ready
Follow on us on Instagram: Girl Be Free Podcast
Be Free & Live!
Siobhan
In this weeks episode, I am sharing how I manifested a ticket to the OTR II tour. I am a firm believer that manifestation works as long as you do the work.
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
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You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/how-i-mainfested-beyonce-in-my-life
Be Free & Live!
Siobhan
In this weeks episode, I am answering listener questions that I received about deepening your gratitude practice and financial growth. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
If you have questions simply add it to the short little form. http://bit.ly/gbfquestions
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/listener-q-and-a
Be Free & Live!
Siobhan
In this weeks episode, I am peeling back the layers and opening up on how I've struggled with knowing my worth when it comes to pricing my services. Whether you're in business for yourself, work at a job or in a relationship, you are valuable and you deserve to be treated as so. "Know your worth and don't settle because you deserve more." Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Order your Girl Be Free Pin
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/know-your-worth
Be Free & Live!
Siobhan
In this weeks episode, I am sharing why it's important to speak up and not keep everything bottled up inside. Growing up I struggled speaking up for myself and it took a long time to own my voice. I also share the power of speaking life over what you want for your life so you can begin to see your dreams become reality. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/speak-up-speak-life
Be Free & Live!
Siobhan
In this weeks episode, I am sharing the importance of doing the work even when you feel like no one’s watching. When you do work that you're passionate about it's not about getting the praise it's about making an impact in the world. We all want to bring our vision to life so in order to do that you have to keep going even when you feel like quitting.
Be Free & Live!
Siobhan
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
Join the BeFree Inner Circle http://bit.ly/thebefreeinnercircle
You can find all the links + resources mentioned on the episode in the show notes:
https://www.befreeproject.com/gbf/do-the-work-rebroadcast
In this weeks episode, I am sharing how deeply connected I am with my purpose and I know the work that I am doing is what I was created for. It's easy to feel like your life isn't meaningful but trust me someone is inspired by you in some way.
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/i-was-created-for-this
Be Free & Live!
Siobhan
In this weeks episode, I am sharing how I practice self-care in my everyday life. Self-care starts on the inside and it's how you put you first. You're going to learn the I'm doing in order to best care for myself in a way that feels good to me.
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
Join the BeFree Inner Circle http://bit.ly/thebefreeinnercircle
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/my-simple-guide-to-self-care
Be Free & Live!
Siobhan
*This episode originally aired on 11/14/17
As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today.
- You stay in a funk
- You don’t know what you want
- You start and stop and lack follow-through
- You feel like you lost yourself
- You’re constantly comparing your life to others
- You’re consumed by negative energy
- You’re not the person you thought you would be
Be Free & Live!
Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge
Join the BeFree Inner Circle http://bit.ly/thebefreeinnercircle
Siobhan
You can find all the links + resources mentioned on the episode in the show notes:
https://www.befreeproject.com/gbf/how-to-know-if-youre-stuck-rebroadcast
In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience that gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards.
Be Free & Live!
Siobhan
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/giving-up-is-not-an-option-rebroadcast
This episode originally aired on 11/10/17
Are you a part of the 98% of people who have let their dreams die? This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now.
Be Free & Live!
Siobhan
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/dont-let-your-dreams-die-rebroadcast
The episode originally aired on 11/28/17
In this episode, I share the importance of letting go of anything that’s stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person, you desire to be. It’s not an easy process but everyone cannot go with you when you start your self-discovery journey. That’s a fact! I also share what I am choosing to let go in my life so I can become the woman that I envision for myself.
Be Free & Live!
Siobhan
You can find all the links + resources mentioned on the episode in the show notes:
https://www.befreeproject.com/gbf/let-go-and-grow-rebroadcast
In this weeks episode, I am sharing how I had a very scary experience that left me feeling shook. I hope that you're encouraged and that you feel inspired to show up for yourself. I also share a very practical action step for you to do this week.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/i-almost-lost-my-life-this-weekend
Be Free & Live!
Siobhan
In this weeks episode, I am introducing the BeFree Inner Circle, an exclusive community where positive-like minded women gather, connect, support and learn how to cultivate the life you deserve. I feel like we're at a time when we as women want genuine relationships and support from others. We want real connections with people who are on a similar path to personal freedom. Plus it's time for the Show Up For You Challenge that kicks off next week. Get the deets when you tune in.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/5-reasons-why-you-should-join-the-befree-inner-circle
Be Free & Live!
Siobhan
In this weeks episode, you'll learn the 9 types of friends you need in your girl squad. The journey to living your best life isn't easy so it's best to have women in your corner that "get it" and will support you along the way. Grab your notebook and pen and don't forget to do the action step at the end.
https://www.befreeproject.com/gbf/9-types-friends-to-have-in-your-girl-squad
*Stay in the loop about the BeFree Inner Circle http://bit.ly/bicstayintouch
In this weeks episode, I am talking about why you need a girl squad and where you can find women that will push you to your greatness. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/where-to-find-your-girl-squad
Be Free & Live!
Siobhan
In this weeks episode, I am sharing what I know for sure about purpose and 3 things you can do to start to do the inner work to figure out yours. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/lets-talk-about-purpose
Be Free & Live!
Siobhan
In this weeks episode, I am sharing 3 practical ways to start putting you first. There's never a reason for you to feel guilty for making you a priority. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/3-ways-to-put-you-first-without-feeling-guilty
Be Free & Live!
Siobhan
In this weeks episode, I am sharing my morning ritual and the practical things I put in place to set the tone for my day. In order to master your day, you have to set yourself up to win. Get your notebook out and take notes so you can create your own morning ritual that works for you. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/create-a-morning-ritual
Be Free & Live!
Siobhan
In this weeks episode, I am sharing my experience after attending Get Over It, An evening with Iyanla Vanzant Book Tour. I appreciate how Iyanla shared her personal story to connect with the audience and she encouraged the audience to start to deal with the trauma that has happened in their past so you get unstuck. You'll hear my key takeaways and the action step you need to put into practice to begin to change the way you think. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/get-over-it-iyanla-vanzant
In this weeks episode, I am sharing resources to help get started with doing the self-work. When I started my self-discovery journey I Googled and You Tube'd everything. Oh, how I wish there was a compiled list of resources to help me get started. Take a listen, print out the free guide, share it on social media, tag me @befreeproject and get to work.
Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/self-work-resource-guide
Today I am sharing the importance of doing the self-work. It's key to identify the areas of your life where you feel stuck and then put in the work to change. Keep in mind we're on a journey so it's not meant to be easy, however, in order to grow you have to start with self first.
Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/do-the-self-work
In this weeks episode, I am challenging you to think about your life and ask yourself are you living up to your fullest potential. More often than not people have allowed society, family maybe even friends tell them what they should be doing with their life. The issue is you're left feeling frustrated and upset because what you thought would make you happy has left you empty and void. This episode is all about getting clear about what you want and really doing the work it's going to take to change your life.
Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.
You can find all the links + resources mentioned on the episode in the show notes: www.befreeproject.com/gbf/whose-life-are-you-really-living
In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/whats-in-your-toolkit
Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.
In this weeks episode, I am sharing my response to a question I’ve gotten twice this week of how did I know what to do after being laid off from my job of 7 years. I also talk about how getting laid off was actually a blessing in disguise. Honestly, this whole journey of walking in my purpose and doing work that I'm passionate about is a true faith walk.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/getting-laid-off-was-a-blessing-in-disguise
Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.
In this weeks episode, I am sharing practical ways on how to have a quality of life. Of course, we’ll all have a different perspective but I am sure we can agree that we all want to be free and live a life that feels good inside and out. Make sure you’re taking notes on the simple ways you can start have a richer and fulfilled life.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/quality-of-life
Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.
In this weeks episode, I am sharing the importance of doing the work even when you feel like no one’s watching. When you do work that you're passionate about it's not about getting the praise it's about making an impact in the world. We all want to bring our vision to life so in order to do that you have to keep going even when you feel like quitting. I also share how being consistent has landed me a major opportunity. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.
You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/do-the-work
Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.
In this weeks episode, I am breaking down why you deserve to live your best life and nothing less. Often times we as women tend to settle for less than what we deserve and end up feeling stuck. You’re special. You have gifts. You deserve to pursue your dreams and live a life that feels good to you inside and out. In order to live your best life, you’re going to have to show up and take action.
You can find all the links + resources mention on the episode in the show notes www.befreeproject.com/gbf/you-deserve
Subscribe to the podcast on Apple Podcast, Google Play, and Stitcher.
2018 has started off rocky for me and to top it all off it’s been so cold in Cleveland. Every time I think I am moving forward something happens to push me back a few steps. I’ve been reminding myself to just trust the process, even when I feel like nothing that I am doing is working, know that everything will work out for my good.
I hope you’re encouraged by today's episode and you understand that this journey to being free is a process and it takes courage and consistency to show up each day even when you feel like throwing in the towel.
You can find all the links + resources mention on the episode in the show notes www.befreeproject.com/gbf/trust-the-process
Subscribe to the podcast on Apple Podcast or Google Play.
In this episode, I’m sharing the importance of creating a vision board with purpose and intention. Too often I notice that the reason why people aren’t reaching their goals is due to a lack of planning. In order to see your vision come to life, you have to do the work that it takes to make it happen. Today I am sharing 6 steps that you need to put in place when creating a vision board. Be sure to tag @befreeproject and let me see your vision board on social media.
Mentioned On The Episode: Order the Girl Be Free Affirmation Cards
Create The Vision: Vision Board Party
Got a question or topic for the podcast - click the link below
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Read the blog post on creating a vision board with purpose
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In this episode, I'm discussing the #ShowUp4YouChallenge that kicks off on Monday, January 15th. This 5-day challenge will motivate you to start taking action in your life and have the support you need to reach your goals. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before.
Mentioned on the Podcast:
What I love this week: Libby App (download ebooks and audiobooks)
Join the Show Up For You Challenge
http://bit.ly/showup4you
Create The Vision: Vision Board Party
www.befreeproject.eventbrite.com
Day Break Yoga Self-Care Session
Grab your ticket here
Topic/Question to ask on Podcast
http://bit.ly/gbfquestions
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EMAIL: hello@befreeproject.com
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IG:@befreeproject
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In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am working on in 2018 and how I'm deciding to do it with ease. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before.
MENTIONED ON THE SHOW
WHAT I LOVE: Give Thanks by India Arie’
Action Step: Sign up for the FREE Challenge, Show Up For You
bit.ly/showup4you
Create The Vision: Vision Board Party
www.befreeproject.eventbrite.com
GOTTA A QUESTION OR TOPIC YOU WANT ME TO COVER?
http://bit.ly/gbfquestions
DONATE TO THE PODCAST
befreeproject.com/podcast
CONNECT WITH ME
email: hello@befreeproject.com
website: www.befreeproject.com
facebook: @befreeproject
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twitter: @befreeproject
Setting goals doesn't have to be this tedious thing but you do have to be intentional. I see way too many people set goals but never have a plan on how they're going to accomplish their goals. In this episode I share 7 important steps you need to take so that you can set goals and reach them.
What I love this week:
Quote from the book The Alchemist by Paulo Coleho
“And, when you want something, all the universe conspires in helping you achieve it.”
MENTIONED ON THE SHOW:
CREATE THE VISION: VISION BOARD PARTY
www.befreeproject.eventbrite.com
DOWNLOAD YOUR FREE WORKSHEET
http://bit.ly/gbf122717
GOTTA A QUESTION OR TOPIC YOU WANT ME TO COVER?
http://bit.ly/gbfquestions
DONATE TO THE PODCAST
befreeproject.com/podcast
email: hello@befreeproject.com
website: www.befreeproject.com
facebook: www.facebook.com/befreeproject
instagram: www.instagram.com/befreeproject
In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it’s so important that you talk through it with a professional to help you work through your emotions. I never claim to have all the answers I can just share what has worked for me and therapy has literally changed my life in more ways than I ever thought it would.
Journal Prompt: Do you like who you are? Why or Why not?
Resources shared on the show:
- Therapy For Black Girls Podcast
- 81 Awesome Mental Health Resources When You Can’t Afford a Therapist
- Psychology Today
- Talk Space
Mentioned on the show:
Check out this event Marketing and Mimosa's Event
What I love this week: DIY Body Butter
Join me for the BeFree Meet Up (January 12th 6pm at MOCA)
Subscribe to Girl Be Free Weekly Notes
Donate to the Girl Be Free Podcast
In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop
EMAIL: hello@befreeproject.com
WEBSITE: www.befreeproject.com
IG: @befreeproject
Facebook: www.facebook.com/BeFreeProject
In this episode, I'm taking a cue from Oprah and sharing my favorite things of 2017. After I finished recording I realized that I forgot to share my favorite movie this year which was Girls Trip. ACTION STEP: Make a list of your favorite things that you experienced this year.
Mentioned On The Episode:
Subscribe to Girl Be Free Weekly Notes
Donate to the Girl Be Free Podcast
Shoot me an email at hello@befreeproject.com
In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop
In this episode, I am sharing four of my favorite self-help books that I highly recommend you read this winter. If you struggle with finding a good book to read and you're ready to start your discovery journey then tune in and listen to my key takeaways from each book and my favorite quotes from each book. ACTION STEP: Share this podcast with your girls!
Be Free & Live!
Siobhan
Mentioned In The Episode
What I LOVE this week: 3 Steps To Stop Worry
The Gifts of Imperfection by Brene Brown
Eat, Pray, Love by Elizabeth Gilbert
Acts of Faith by Iyanla Vanzant
You Are a Badass by Jen Sincero
The Free Your Mind Journal by Siobhan Sudberry
Subscribe to Girl Be Free Weekly Notes
In December, get FREE Shipping on orders over $25 at the
Girl Be Free Online Shop
Find Me on Social Instagram
Facebook Page
Music by Katalyst Beats
In this episode, I share the importance of letting go of anything that’s stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person, you desire to be. It’s not an easy process but everyone cannot go with you when you start your self-discovery journey. That’s a fact! I also share what I am choosing to let go in my life so I can become the woman that I envision for myself.
Be Free & Live!
Siobhan
Mentioned in the episode
Donate to Girl Be Free Podcast
The Free Your Mind Journal
The Four Agreements by Don Miguel Ruiz
We're Going To Need More Wine by Gabrielle Union
Coffee & Coconut Oil
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In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience the gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards.
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*Music by Katalyst Beats
As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today.
(1) You stay in a funk
(2) You don’t know what you want
(3) You start and stop and lack follow-through
(4) You feel like you lost yourself
(5) You’re constantly comparing your life to others
(6) You’re consumed by negative energy
(7) You’re not the person you thought you would be
Action steps you can take to change:
Start journaling
Unplug from social
Reach out to your support system
Reach out to me and let me know what you thought of the episode
Twitter, Instagram or Facebook @befreeproject
Mentioned on the show:
The Clarity Roadmap (FREE 5-Day Email Course)
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Music by: Katalyst Beats
https://soundcloud.com/katalystbeats
Are you a part of the 98% of people who have let their dreams die?
This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now.
Music by https://soundcloud.com/katalystbeats
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Be Free & Live!
Siobhan
In this episode I share what being free means to me:
#1, in my opinion, being free has nothing to do with being an entrepreneur and everything to do with living life on your terms.
Being free to mean means…
1. Living my life how I choose to live
2. Owning my voice
3. Being authentic to my true self
4. Saying yes to me without feeling guilty
5. Letting go of emotional and mental baggage
6. Walking in my purpose
7. Discovering what makes me happy
8. Say no!
9. Utilizing my gifts and doing what I love
Action step: Take time and define what being free means to you
Mentioned on the show:
Free Your Mind Writing Challenge
http://bit.ly/fymjournalchallenge
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Music by: Katalyst Beats
https://soundcloud.com/katalystbeats
Welcome to the first episode of Girl Be Free! This podcast is designed to empower women to get unstuck and cultivate the life they desire. Each week you’ll be inspired and motivated to live your best life + a little fun in between. The theme of this audio outlet is to push you to take action in order to be free and live the life you want.
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Music by: Katalyst Beats
https://soundcloud.com/katalystbeats