Get Better Today: Recent Episodes
Kelly Kim
Our mission is to help you get just one percent better, every day! We share SIMPLE steps that you can start implementing in your life right away to enjoy a stronger, higher functioning, more powerful body. How do we know it works? Between the two of us, Karla has transformed the lives of hundreds of men and women at all stages of life and Kelly has transformed from a near death experience to the healthiest she’s been in her life, at age 60! Join us here weekly and Get Better Today.
Some elements of health and wellness are just plain hard. Getting up and hitting the gym or walking when it’s freezing cold. Saying no to dessert everyday. But the habit we’re focusing on this week just requires a few minutes your daily routine and a tall glass of water. We’ll cover the major supplements everyone should include in their routine for optimal wellness.
Getting started with movement is as simple as getting off the couch and taking a walk… but the life-altering, empowering benefits come when you begin to add in things like an elevated heart rate and resistance training. As we continue to get better, we’ll find more flexibility, strength, and mental clarity from daily our movement.
We all struggle when it comes to eating out. There's always a temptation at every section of the menu, and it's difficult to know exactly what goes into the making of your food. Chef Bill Cawthon breaks down the choices, and opportunities when eating out. He also shares a "behind the scenes" peek at how to enjoy eating out without sacrificing your commitment to your health goals.
We’re back and we’re lasering in on one of the most frequently discussed topics in the health and wellness world, “Clean Eating.” It’s about more than just avoiding junk food... It’s just as much about what is ON your plate as it is about what should probably be left off of it. The beauty of clean eating is it’s simple to understand, and we’re here to support you as you begin to practice it. We also share a preview into what's coming for Season 2!
This week we’re revisiting the highlights of the past season and sharing some NEW tips about how to make choices with nutrition, one of our most popular episodes by far. We also talk about WHY one percent better matters, and how it will equip us to move forward in this new phase of post-pandemic life.
We all know cupcakes aren’t doing us any favors when it comes to our health but even if we’re avoiding the obvious offenders, sugar finds its way to practically everything made outside of nature. If you’ve got a sweet tooth - which we all know Kelly does! - this episode will help you identify some ways to start making better choices, and the reality of what those beautifully designed cakes are doing to our bodies.
Everyone looks forward to waking up rested without a fight with the alarm clock so… why does good sleep evade us? And what’s the solution to getting there? Your body does it’s best healing work when you’re in deep, uninterrupted sleep. If you’ve struggled to catch a consistent 6-8 hours every night, then don’t miss this. Karla and Kelly dig into tips and insights to set you up for a successful journey to dreamland 😴
‘I just don’t have enough time.’ ‘Eating healthy is way too expensive and time consuming.’ ‘I’ll go to the gym once I’m in just a little better shape so I don’t embarrass myself’ Any of these sound familiar? “There’s Not Enough Time… And Other Lies We Tell Ourselves” Author & life Coach Jill Farmer joins the podcast in this episode to help us get underneath our excuses to keep moving forward on our 1% better journey.
Starting a fitness routine or a healthy eating regimen is easy, but sticking to it can feel impossible at times. While staying on the path to better health is never a straight line, in Karla’s 2+ decades of experience in the health and fitness industry, she’s discovered one common thread between the people who never stop trying, they know their WHY. This week, Kelly shares hers, and Karla teaches you how to find yours as well.
Don’t be alarmed! We’re not forcing you into the gym this week... just offering some really easy ways to start moving your body. If you want your body to continue to serve you for the rest of your long, strong life, you’ve gotta find ways to move! This is where to start.
Okay, you’re going to need way more than an apple a day to graduate from Karla’s nutrition guidance, but the old adage rings true! Making simple, easy healthy choices can go a VERY long way in keeping your body healthy. No matter where you are on your journey, there’s always room to get 1% better when it comes to your nutrition. This week, we’ll share some of our best tips for moving towards a healthier diet.
You’ve heard it from supermodels and your mom, drink your water! But WHY is this a critical first step towards your health? Karla & Kelly dive into the specifics of our first simple habit, hydration.
We’ll talk about how to tackle getting enough water into your day, and how to begin making small improvements on your less ideal hydration habits, like sodas and sugary drinks.
Where it all started…Whether you're a cake 🍰 for breakfast eater like Kelly, or you can list off all the micronutrients of an apple 🍎 like Karla, we're honored to welcome you to our community of people on the road to better health!