Bounce Out Of Bed: Recent Episodes

Amanda Ewin

Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

After months off the mic, I wasn’t sure how to return. What I did know was this …

It’s time to start disappointing others so you don’t disappoint yourself (thanks Elizabeth Gilbert). Time to stop draining your energy just to keep things smooth, so you can start noticing what peace actually feels like in your body.

It’s about the energy edits that don’t look big on the outside but feel huge in your body. I share the simple, and wildly uncomfortable, ways I’ve started saying no (without the novel). And how those decisions gave me energy I didn’t know I was leaking.

If you’ve been sitting on a decision you already know is a no, and haven’t let yourself make it (yet) this one’s for you.

Inside this episode:

Why “boundaries” never quite landed for me
The phrase I use now and how it softened everything
Letting go of inherited rules that never felt like mine
The epic healing that happens inside, when disappointing others
What came rushing in when I stopped abandoning myself

Need support with your own energy edits? EDGE, my brand new 2-week mini container, is now open. The space between the knowing and the doing. If you’re craving your energy back, DM me “EDGE” on socials or send me an email amanda@amandaewin.com and I’ll share the next steps.

What if the real issue is that your true needs simply aren’t being met?

In this episode on the Bounce Out Of Bed Podcast, I sit down (literally) with Systemic Organisational Psychologist Bryn Edwards for a rich, eye-opening conversation about what it really takes to feel whole, grounded and more like yourself again.

Bryn shares his brilliant tree metaphor to unpack the seven layers of human needs that go far beyond food, shelter or chasing success. We explore everything from belonging and energy to intuition and alignment and what happens when your needs are distorted or overlooked.

It's an ep filled with wisdom, goosebumps and a whole lot of 'ohhh that makes sense now'.

We cover:

Why Maslow’s pyramid doesn’t quite cut it
The difference between values and core nature
How to recognise distortions and projections
Why your needs aren’t optional, they’re your foundation
What it looks like to live in alignment with who you really are

✨ Grab Bryn’s free two-page framework on human needs here → https://wisdominyourlife.kit.com/needshandout

and connect with Bryn here: → https://www.linkedin.com/in/brynaedwards

And you can find Amanda here

Find Amanda:

amandaewin.com

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Amanda Ewin Linked In

Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

What if checking in with your body before it screams was the most radical thing you could do?

This powerful episode isn’t about chasing more, doing it all, or pretending things are fine.

It’s about what unfolds when you choose creativity, softness, and truth, even when your energy is unpredictable.

Kerryn Fields is a New Zealand-born musician and storyteller now based in Melbourne. Her presence, groundedness, and soul-deep expressiLinkedInon are unforgettable, and I’m so excited to share this conversation with you.

We explore:

How Kerryn navigated hospitalisation, hip replacements, and heartache
Why she believes every day is an act of rebellion
The unexpected joys of early gigs, yoga on knobbly rocks, and lavender-scented homes
How music became her sanctuary, and how it can become yours
What it means to live in deep relationship with your body and creativity

This episode is a balm for anyone craving more meaning in a world obsessed with the highlight reel.

It’s for the women rebuilding their energy. The creators finding their voice again. And anyone ready to reconnect with what truly matters.

Let it stir something in you.

Connect with Kerryn: Instagram Website

Connect with Amanda:

Instagram LinkedIn

Send me a DM on Socials or email amanda@amandaewin.com, I love hearing from Podcast listeners. Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

This isn’t another 'cut carbs, cut joy' episode. This is the one that makes you rethink everything you thought you knew about food, fatigue, and that resentment you feel when someone says 'just eat clean.'

Jess Wilson isn’t your typical health coach. She’s an expansive, soul-led practitioner guiding ambitious women back to feeling lit up in their bodies, without giving up everything or adding more to their already overflowing plates.

She believes your body is your co-creator, not a self-improvement project. And in this conversation? You’ll feel that in all the juicyness that flows in our chat.

Jess shares her deeply personal journey as a mother of twins with complex health needs, and how that chapter cracked her wide open. What followed wasn’t a new diet, but a new definition of well.

Inside, we go deep on:

💛 Why food isn’t the problem your relationship with your energy might be

💛 The subtle shifts that create big change - weirdly easy tweaks with real payoff

💛 How women like you, ambitious lover of life, can finally put themselves back on their own list

This episode will leave you nodding and smiling and ready to embrace the simplicity on your wellness journey. You can find Jess here:

You can find Jess here: Website: Jess Wilson Coaching Instagram: @jesswilsoncoach

As promised in the episode… 1. Jess’s Bulletproof Coffee Recipe This is the creamy, energising morning ritual Jess swears by for focus, calm energy, and an intuitive start to the day.

Bulletproof Coffee (Serves 1):

250 ml high-quality black coffee
1 tsp to 1 tbsp grass-fed butter (start small, build to your tolerance)
1 tsp to 1 tbsp coconut oil or MCT oil
Optional: 1 tbsp collagen powder

Blend until frothy and well mixed and enjoy your creamy, energy-boosting start.

Jess recommends using it as:

A breakfast replacement (until genuine hunger calls)
Pre-workout fuel
Or alongside a lighter breakfast like lean protein and veg
Chief Protein Snacks Jess's go-to for high-quality, delicious, clean snacks — perfect for busy, intentional women who want fuel that actually works.

🛒 www.wearechief.com 🎁 Use code JESSW10 at checkout for a discount! ______________________________________________________________________________________

💛 Want to stay in my world or go deeper? 🍋 Instagram (where I hang out the most): @amandaewin 🍋 Curious about working together? DM me “MAGIC” and I’ll share what’s available right now.

If you’ve ever felt the tension between holding a big mission and staying connected to your feminine essence, this one’s for you.

In this juicy conversation, I’m joined by the radiant Jessica Renee Rose, Mystic Mentor, Feminine Energetics Coach, and co-founder of For The Highest Good, who shows up with grounded wisdom and soulful presence.

We explore what it means to live as a vessel of love, not just drive your purpose forward, but let it move through you.

Inside: 💛 What to do when the dream life feels dry 💛 How to return to your body without needing to collapse first 💛 Why pleasure is the portal, not the payoff

This isn’t about pushing through. It’s about remembering who you are when you stop performing and start receiving. Jessica shares her wisdom in an effervescent way you can't help but love.

Come and join us. Your next evolution might start right here.

Find Jessica: forthehighestgood.com @jessicareneerose_ on Instagram @forthehighestgood on Instagram

Find Amanda: amandaewin.com @amandaewin on Instagram Amanda Ewin on LinkedIn Amanda Ewin on Facebook Send me a message at amanda@amandaewin.com

If this episode moved you, please leave a review on iTunes. It helps this podcast reach more incredible humans like you and makes a world of difference.

If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you.

This isn’t your average menopause chat, we’re throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable.

I’m joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who’s been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs)...

You’ll hear: 🍋 Why sugar is more addictive than cocaine (and what happens when you quit it for a month) 🍋 The blood sugar-balancing trick that can reduce cravings by 75%

🍋 What to eat for breakfast instead of porridge or cereal (yep, we’re going there) 🍋 Why mindset matters more than willpower 🍋 How to turn your fridge into a deli and make meals exciting again 🍋 What to do if you’ve accidentally found yourself on HRT 🍋 Why learning to put yourself first might be the most powerful thing you ever do

You’ll walk away with practical tools you can use right now, no perfection or pressure necessary.

💛 Meet Sarah Southgate A naturopath, herbalist, kinesiologist and coach, Sarah has been helping women in all stages of menopause stay HRT free since 2003.

Her prescriptions might include herbal medicine and food tweaks, or a gentle nudge to ditch the news and hang with your cat (insert other pet or fluffy toy. Her aim is lasting change that feels good in your body and your life, Sara lives and breathes it!

💛 Helps women in all stages of menopause feel good without medication 💛 Teaches how to create real energy and vitality using food, lifestyle, natural remedies and the right mindset as medicine 💛 Wants women to know there is hope. That they can feel well naturally, sustainably and even have fun doing it 💛 Is against women putting up with feeling like crap and she shows her clients how to take back control and feel amazing every day

Find Sarah here: Website Facebook Group – Natural Perimenopause Method LinkedIn

💛 Slide into my DM's and say hi to me, your host: I’m Amanda Ewin, Lifestyle Coach, Ocean Swimmer and Host of Bounce Out of Bed.

I help sensitive, ambitious women stop overthinking and start living with more joy, clarity and confidence. If you’re ready to reconnect with yourself and create a life that actually feels good, you’re in the right place.

Let’s connect:

Instagram Facebook amanda@amandaewin.com

There’s something magnetic about people who follow joy like it’s their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have.

In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time between Europe and Perth.

We talk about what happens when you stop playing it safe and start saying yes to the things that light you up.

Inside this conversation:

How Anka found instant community through ocean swimming
Growing up in rainy Germany and how it shaped her resilience
Creating a life that follows the seasons
Why you don’t need the full plan before you take the leap
The joy of movement, connection and shared coffees after a swim
A shared love of cookbooks, culture and pomegranates
And why “goodbye” isn’t in Anka’s vocab

If you're craving adventure, connection, or just know you need ‘something different’, this episode will give you that nudge to trust your curiosity and choose joy - even when it makes no sense on paper.

Listen to the end to find out how to dissect a pomegranate (life hack included).

And if you’re in Perth and want to check out ocean swimming, the Pod Squad meet every day at North Cottesloe near sunrise (DM me for the deets).

Find Amanda:

amandaewin.com

Amanda Ewin Instagram

Amanda Ewin Linked In

Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

Have you ever stopped to ask yourself what you really want? LIke really, really, really deep in your core. In this episode, I share how meal planning isn't about rigid schedules or menus you can't stick with. It's about creating more ease, flow, and freedom in your life.

What if you could let go of dinner time stress and make meal planning effortless? Instead of feeling overwhelmed by last minute decisions, what if you had a system that actually works for you without guilt, pressure, or decision fatigue?

In this episode, I share:

The real reason meal planning feels so hard and why it is not actually about the food
How planning meals a month at a time can bring more joy, connection, and ease to your days
Why AI is a game changer for stress free meal planning whether you are a beginner or already experimenting
How to create flexibility in your meal plan so it works with you, not against you
An inside look at my upcoming Make Your Meals Magical workshop and how you can join

Join the workshop here....

https://makingmealsmagical.my.canva.site/

Find me online: Website: amandaewin.com Instagram: @amandaewin LinkedIn: https://www.linkedin.com/in/amanda-ewin/

If this episode sparked something for you, share it with a friend and leave a review. It helps spread the magic.

Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'.

If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it.

In this episode, we’ll dive into:

Why so many of us (especially high-achievers) feel guilt over so many things
How to unlearn guilt around personal choices (yep, totally possible)
Setting boundaries without the post-no guilt spiral
The difference between helpful guilt and the kind that just drags you down
Why prioritising yourself isn’t selfish—it’s necessary

The Takeaways:

"Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else." Elizabeth Gilbert
Some guilt is useful, but unnecessary guilt? Time to let it go
Try this - spend the next 24 hours noticing when you say “I feel bad because…” and ask yourself, Is this even true?
Want to explore this more? Let’s chat - I offer free calls to see if coaching is the right fit for you.

Listen now and start shaking off the guilt that was never yours to carry.

Find Amanda here:

amandaewin.com

Amanda Ewin Instagram

Amanda Ewin Linked In

Amanda Ewin Facebook Send a message on Socials or by email amanda@amandaewin.com (I'll reply personally)! I'd love you to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues.

What happens when the career you’ve spent 30 years building no longer feels like the right path? That’s exactly what today’s guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transitions—not just in her career but in her health and way of life.

In this episode, we dive into:

🧡 Career transitions and redefining success - What led Ceri to walk away from corporate life and start a coaching business 🧡 Navigating mid-life shifts with courage - How she embraced the changes that come with this stage of life, from career to health 🧡 The power of values in decision-making - Why knowing what’s truly important makes every transition easier 🧡 Overcoming fear and imposter syndrome - Moving through the doubts that come with big life changes 🧡 Pausing for applause - The simple but powerful practice of celebrating small wins to build confidence and momentum 🧡 Authentic connections and support networks - Why you don’t have to navigate transitions alone, and how it's a lot more fun with someone asking you the questions you already have the answers to. but can't quite see it

Ceri’s journey is a beautiful reminder that it’s never too late to make a change, redefine your path, and create a life that feels deeply aligned. If you’ve ever felt stuck or unsure about what’s next, this episode will leave you feeling inspired and ready to take your next step. You can find Ceri Hughes on Linked In here

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach amandaewin.com On socials @Amanda Ewin Please share this episode and leave a review on iTunes to help the Podcast reach more people!

In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You’ll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality.

The juicy bits:-

Mindset Reset Understand why our minds often default to negativity and discover strategies to shift towards positivity and clarity.
Owning Your Power Carry shares how taking responsibility for your experiences can unlock greater confidence and control over your life’s direction.
Intuition in Action Real-life stories on trusting your instincts and the unexpected paths it can open.
Manifestation 101How to focus on what you want and let go of controlling the outcome, allowing for synchronicities and opportunities to unfold naturally.
Peace Over ControlWhy true inner peace often comes from surrendering the need to micromanage every aspect of life.

Why This Matters

This episode is for you if you’re feeling meh and you’re ready to deepen your connection with yourself and the world around you. Whether you're exploring new habits or just curious about how to bring more juicyness into your life, you'll walk away with actionable insights to create lasting change in a FUN way. Carry-Louise Hansell is a Holistic Coach & Mentor. She’s an advocate for courageous living and teaches how to create life on your own terms whilst alchemising the inevitable speed bumps of life into gold.

Carry is the founder of Atriba Collective, a space that inspires the creatives, visionaries & freedom seekers to harness their own inner power and take their life from good to extraordinary. She’s passionate about helping others thrive beyond the mind’s limitations and lives by the playful mantra: ‘Let’s see how good it can get!’ You can find Carry here: Instagram @atribacollective Find Amanda here:

amandaewin.com

Amanda Ewin Instagram

Amanda Ewin Linked In

Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues

If you’ve ever dreamt of mixing work and adventure or you’re looking for a nudge to put your well-being first, this episode is packed with gems you won’t want to miss. In this uplifting episode, I’m chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure

Travel the world, make money, and live a life you love now. We dive into Emma’s journey of writing her book in record time, the rollercoaster of emotions from seeing it on a bookstore shelf, and the crucial lessons she learned about setting boundaries and prioritizing her own well-being to live a Bleisure life. Emma also talks about the power of travel to raise awareness around mental wellbeing and how it can be more than just an escape— it can be the key to living a life you love.

So, grab a cuppa, get comfy, and join us for this inspiring chat! You can find Emma at Emmalovell.au On socials @Emma Lovell

And order your copy of the book here

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach amandaewin.com On socials @Amanda Ewin Please share this episode and leave a review on iTunes to help the Podcast reach more people!

You might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast, I’m diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I’ll be sharing how taking a moment to pause for applause can make a big difference in your journey.

I reflect on the importance of celebrating your progress, no matter where you are or how far you've come. Slowing down allows us to boost morale, gain insights from past experiences, and create a solid foundation for ongoing success.

If you’ve been feeling the pressure to keep pushing without taking stock of your achievements, this episode will encourage you to hit pause and recharge. I teach this stuff, because it's one of the things I've most needed to learn. Grab your journal and reflect on how far you've come, and how this practice can help you move forward with more clarity and confidence. IMPORTANT NOTE: in my recovering from sickness phase, the past 2 episodes were posted the wrong way around (Universe had other ideas) and so here I share that The Flourish Method (my signature group programme) doors close on the 16th September and in light of my boo-boo (or was it??!!) doors are open until the 23rd at this not to be repeated pricing. The link is here.

Connect with Amanda:

amandaewin.com

Amanda Ewin Instagram

Amanda Ewin Linked In

Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

Stopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it’s a vital part of thriving in both our personal and professional lives.

I share some insights from my own journey as a mother over the past 23 years, as I'm about to celebrate my daughter Zoe's 21st birthday. I reflect on Zoe’s accomplishments in dance, including her role as a backup dancer for an Indian rock star during a North American tour. Despite facing mixed reactions to her career choice, I emphasise the importance of following your passion, even when it defies societal expectations.

Learn from the lessons I’ve learned through my parenting journey and why celebrating our achievements—big and small—can help you to thrive in ways you may not expect

Key Points:

The reason why you need to pause for applause
Reflecting on my 23-year journey as a mother, celebrating milestones and lessons learned along the way.
Highlighting Zoe's achievements in dance, including her recent experience as a backup dancer for an Indian rock star.
The mixed reactions to a daughters decision to pursue a career in dance and why it's so important to follow your own passion.
My plans to celebrate Zoe's 21st birthday and reflect on the valuable lessons I’ve learned throughout my parenting journey

Work with me The Flourish Method - my signature group programme is open and you can check it out here. 120 days of high touch coaching, so you can not only feel excited about life again, you can create a life you don't need a holiday from. Doors close on the 16th September so grab this is epic opportunity.

Connect with Amanda:

amandaewin.com

Amanda Ewin Instagram

Amanda Ewin Linked In

Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

After an unplanned break, I'm back to share the story behind my absence. In this episode, I embrace imperfection and reflect on a challenging August filled with unexpected turns.

Join me as I dive deep into a personal conversation about navigating health struggles and coping with the sudden loss of a family member. Through these experiences, I’ve learned valuable lessons on finding joy amidst the chaos and embracing the "messy middle."

I hope this episode inspires you to accept life’s imperfections and realise, the unexpected happens to all of us — and that's OK.

This episode is a powerful reminder of the importance of slowing down, reassessing priorities, and seeking support to create a life that feels truly fabulous. Amanda's story is one of resilience and growth, offering inspiration for anyone looking to break free from the cycle of busyness and live a more balanced, fulfilling life.

Find Amanda:

amandaewin.com

Amanda Ewin Instagram

Amanda Ewin Linked In

Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

You know that feeling of being constantly busy but never truly satisfied? I’m diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my energy and joy.

Plus, I’m super excited to tell you about my upcoming five-day challenge designed to help you reclaim your time and energy while finding more joy in your life.

Discover

what the "success trap" is
the circular cycle of chasing success
the toll it takes on your headpace and energy levels
how to let go of things that aren't bringing you joy
ways to bring in fun and play into your life
my experience working with a coach
reassessing what's on your plate
how incorporating fun and play into your daily life can help you escape the success trap

Invitation to the 5-Day Challenge

Take small steps towards transformation and join my upcoming 5 day challenge aimed at beating overwhelm and finding more joy

Sign up for the 5 Day Feel Freaking Fabulous Challenge www.bit.ly/FFF5DC

Connect with Amanda:

amandaewin.com

Amanda Ewin Instagram

Amanda Ewin Linked In

Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

Changing habits isn't always easy. I teach habit creation and I know the challenges!

Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes.

Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Using the story of my swimming rituals in the ocean that started with small, incremental steps, I emphasise the importance of starting small and gradually increasing intensity.

Join me to learn how mini experiments can help combat self-doubt, tackle seemingly unrealistic goals, and create more time and energy for fun things in your life.

Key Points:

The "Success Trap": Learn what the success trap is and how making small changes can lead to big outcomes in life.
Mini Experiments: Discover how personalized and authentic mini experiments can lead to significant changes in your life.
Building a Swimming Routine: Hear my story of building a swimming routine near the ocean through small, incremental steps, and the importance of starting small.
Growing Confidence: Understand how mini experiments can help grow confidence and create more time and energy for enjoyable activities.
Combatting Self-Doubt: Find out how mini experiments can combat self-doubt and help you set realistic goals, avoiding wasted energy and negative self-talk.
Encouraging Action: Get inspired to try your own mini experiments, like setting alarms or joining a five-day challenge, to improve time management and overall well-being.

Try your own mini experiments to create new habits. Start with setting alarms or join a five-day challenge to see significant improvements in your time management and overall well-being. The coolest thing, is how much fun they are! Join the waitlist for my next 5 Day Challenge and try your own mini-experiment, DM '5 Day Challenge' and you'll get updated when it goes live!

Find Amanda:

amandaewin.com

Amanda Ewin Instagram

Amanda Ewin Linked In

Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com It'd be amazing if you can take just a few moments to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also talked about how being authentic creates deeper connections with your audience and drives real success in your online business.

We covered some awesome examples, like a client of Holly's who sold out a retreat by simply sharing her truth, and I even shared my own experience with a post that really resonated with my audience. Plus, Holly introduced her "Stop the Scroll" masterclass, which dives into the neuroscience of capturing attention online. This episode is packed with insights. Stick around to the end for an amazing offer from Holly and to hear the juiciest bits.

Holly is a Sales and Messaging Strategist who runs a multi-six figure business while raising two young kids. Holly has a decade of experience as a brand strategist for big names like Unilever and Procter & Gamble, and she’s helped over 1000 clients across 70 industries nail their positioning and master their messaging with her Magnetic Selling Method™.

Her clients have seen incredible results, like doubling their prices and 10x-ing their revenue. Holly’s insights on authenticity and connection in online business are not to be missed and she is incredible at seeing what you can't see for yourself.

You can find Holly's super special offer for 50% off her Stop The Scroll Masterclass

Go to www.hollymaccue.com/sts and use the coupon code, Amanda

And check out everything 'Holly magic' here:-

www.hollymaccue.com

Empowered Entrepreneurs Connect and Inspire Group on Facebook

Follow Amanda:

Instagram: https://www.instagram.com/amandaewin/ Website: www.amandaewin.com

In this solo episode, I dive into the power of embracing discomfort for growth, using my ocean swimming experiences as examples.

I share how taking small steps in tough situations, like swimming in rough conditions, builds confidence and resilience. Plus, I talk about the importance of finding a supportive community and connecting with your tribe to step outside your comfort zone. I also reflect on the mixed emotions of challenging swims—from fear to calmness—and how pushing boundaries positively impacts productivity and personal growth. I'll connect these lessons to facing tough conversations and personal challenges, emphasizing the benefits of embracing discomfort for real change.

Key Points:

Building Confidence: Taking small steps in challenging situations. Embracing Discomfort: Using discomfort as a tool for growth. Supportive Community: Finding your tribe to help you grow. Pushing Boundaries: Transformative power of moving from fear to calmness. Personal Growth: Applying these lessons to life's challenges.

Follow Amanda: Instagram: https://www.instagram.com/amandaewin/ Website: www.amandaewin.com

In this episode, I chat with Leigh Farnell about the incredible mental health benefits and sense of community that come from ocean swimming. We talk about leading our best lives and how immersing ourselves in the ocean can be a powerful part of that journey. Leigh also opens up about his personal journey with marriage counselling and his experience with burn out, that he wasn't ready to admit at the time. We highlight the importance of deep communication and how a third party can make a huge difference, as we've both experienced. We dive into business talk, too, where Leigh explains the importance of scalable sales systems and the POMVIK process for needs discovery. Leigh shares some fantastic analogies related to his work that make his insights really stick. His insights are super practical and easy to relate to, offering great tips for anyone looking to grow their business. This enlightening conversation is a blend of topics centring on personal growth, mental health, and business strategies. You need a blend of all of them to lead your best life so you can bounce out of bed. Leigh is Managing Director of Leigh Farnell Best Business and Performance Development Consultants. He is also the Co-Founder Lyfta Business Network Collective, a very engaged Pod Squad member and a driving force behind helping mens mental wellbeing. Resources mentioned; Books - Daniel Pink 'To Sell Is Human' Vedic Meditation - Elliot Smith Connect with Leigh here; Website: www.leighfarnell.com Facebook: www.facebook.com/LeighFarnellBestBusinessConsulting Follow Amanda: Instagram: @amandaewin Website: amandaewin.com

I first met Crystal when I was working as a Podiatrist, having recently moved to Perth from the country. Our work together shaped her future career choice and we became friends. Crystal bravely shares her story about the challenges she's faced since becoming a Mum, not just with juggling a career, but with the loss of her parents, who chose not to have any contact with her the birth of her first child and how tough that has been to navigate. We talk about perfectionism struggles and balancing work with family time. Crystal shares how her Dad’s strict parenting style influenced her organisational skills but also led to an unhelathy level of perfectionism.

We also reflect on the importance of addressing old habits, self-love, and keeping healthy boundaries in our growth journeys. Crystal talked about her morning walks, which are vital for her before the chaos of the day starts. We discussed the challenges and societal expectations around motherhood, including her decision to work full-time and the support she receives from her husband in managing family responsibilities. It's a rich, raw and real conversation about breaking generational patterns and creating a better future.

Join me, Amanda Ewin, on the latest episode of the "Bounce out of Bed" podcast, where I blend science and spirituality to help high-achieving women transform their lives. It's a solo ep and I share personal stories, highlight the importance of seeking help during tough times, emphasising kindness towards oneself and normalising periods of struggle.

We all have them! Discover the benefits of movement, journaling, and connecting with friends for mental health support. Trust that tough times will pass and find comfort in reaching out to therapists, coaches, mentors, or friends when needed.

Listen now and find peace in knowing you're not alone.

Find Amanda:

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Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

#BounceOutOfBed #PodcastForWomen #ScienceAndSpirituality #MentalHealthSupport #SelfKindness #HighAchievers #PersonalGrowth #AmandaEwin

In this episode, Charlotte Rooney and I dive into what it means to balance being an impactful leader while also having a life you love. We explore how leadership isn't just about being in charge but also about empowering others and making time for yourself, which can actually reduce stress and boost your happiness. Key Points: Redefining Leadership: Charlotte shares her thoughts on what it really means to be a leader. It's not just about being the boss; it’s about inspiring and motivating your team towards a common goal. 8:03 Delegation and Empowerment: Charlotte talks about how true leadership involves delegating tasks and empowering your team, not trying to do everything yourself. This challenges the old-school idea that leaders need to sacrifice their personal time to be effective. 12:45 Positive Outcomes of Personal Time: We discuss how prioritising personal time and delegating can lead to great benefits like reduced stress, more growth opportunities, better relationships, increased happiness, and a boost in creativity. 25:01 Personal Reflection and Creativity: I share my own experiences about how taking time for personal activities, like vacations, can enhance creativity and bring a sense of freedom both in personal and work life. 28:32 Letting Go and Realigning Values: Charlotte emphasises the importance of creating space for self-reflection and realigning with your evolving values to make choices that truly resonate with your priorities. 30:02 A Poignant Moment: Charlotte shares a touching story about how her nephew's perception made her rethink her life choices, leading her to pursue fulfillment and make a real difference. 33:19 Seeking Supportive Cultures: Charlotte advises that if your current workplace doesn’t support what’s most important to you, it might be time to look for opportunities that align better with your personal values and goals. 42:58 Charlotte Rooney is the founder of A half Managed Mind, a leadership coach & mentor for women in middle management who're tired of the tug of war between their team, their boss & their family (leaving no time AT ALL for themselves)! Using everything Charlotte has learnt from running emergency responses in war zones, 4 years at McKinsey (a global management company) & scaling a start-up with 300% year on year growth, she teaches women to be impactful, purposeful leaders without sacrificing their identity, values, family OR free time. Find Charlotte here: Linked In Find Amanda:

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Susan was sitting at her kitchen table one night and said to her husband, I don't have a business. Her shame was palpable, something had to change.

And it did. When Susan told her story to 1,500 business owners, back in 2015, the response from people who resonated with it, and felt connected to her as a result of hearing it, blew her away! In fact, it changed her business - and her life! Susan has since worked with business owners all over the world, written an international bestselling book - The Business of Stories - and is a leading authority on how to use storytelling to stand out in your industry. Thousands of people have used her simple framework to harness the power of storytelling in their marketing, attract more ideal clients and grow their business. In a world where it is getting harder and harder to be heard above the noise, Susan is passionate about showing business owners how to clearly articulate their value and speak to the right people, at the right time, with a simple message and a great story. And she does it incredibly well. AND so can you! Hear the difference it's made to my life from not being able to tell stories or so I thought) to writing them with ease and having fun at the same time.

Susan is running her next 5 day challenge on 17th June 2024! She'll be breaking her beautifully simple process down into bite-size steps - that make sharing stories in your content feel very do-able. The challenge is completely free, a lot of fun, easy to follow, and won't take more than 20-30 minutes a day to do. Join the 5 day challenge here! It's awesome and eye opening, no matter where you're at in your biz (even if you don;t have one yet). Find Susan:- The Business Of Stories Susan on Facebook Susan on Linked In

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Amanda on Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

Sarah Rusbatch opened up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?! We discussed the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sarah also shared how she found deeper connections with genuine people after quitting alcohol and how this shift positively impacted her social life and self-awareness.

Sarah's story really drives home the idea that choosing the harder path of quitting drinking can lead to incredible growth and joy. She highlighted the importance of taking time for yourself, creating a life you love, and not relying on alcohol to cope with stress or boredom. Her experiences, like her 21-day break from alcohol that turned into a life-changing decision, offer a lot of inspiration. Whether you're struggling with moderation or looking to make a change, Sarah's insights on surrounding yourself with supportive, like-minded individuals and embracing challenges are super motivating.

Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. Check out Sarah's debut book Beyond Booze. How to Create a life you love. alcohol-free.

https://sarahrusbatch.com/beyond-booze

Sarah's website is sarahrusbatch.com

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In this episode, Amanda shares her experience attending Jessica Williamson's book launch and the power of genuine connections made through moving outside your comfort zone. She discusses how focusing on specific goals can manifest them in your life, the importance of connecting with people beyond their professions, and the value of being present in the moment. Amanda's personal stories highlight the impact of approaching interactions with an open heart and mind, leading to deep and meaningful relationships.

Tune in for an inspiring journey towards a more fulfilled and connected life.

In this episode, Colin highlights the transformative power of in-person conversations, therapy, and finding a supportive community. We discuss our own journeys of self-discovery through therapy, the importance of storytelling in both personal and corporate settings, and the impact of consistent self-improvement. Colin emphasises the value of surrounding yourself with people that kift you up and fill your cup, leveraging networks for growth, and embracing discomfort to achieve personal fulfillment. And of course THE POWER OF STORY. Colin is a creative storyteller, with lived experience and is really passionate about building greater understanding on diversity. Colin drives community initiatives by facilitating collaborative partnerships to respond to opportunities and challenges. Colin enjoy working on projects that bring the community, public and private sectors together, resulting in sustainable solutions for greater community benefit. Taking creative approaches with teams of people to address challenging issues motivates him. Colins work in local government and volunteering has given him opportunities to work in a wide range of communities with different abilities, interests, cultural backgrounds and aspirations. Colin is the founder of Eleven Consulting and is a true connector. Connect with Colin: E: colin@elevenconsulting.com.au W: www.elevenconsulting.com.au Find Amanda:

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When her teenage daughter tried to speak one day, she had no voice and it lasted for almost a year, with trauma-induced mutism. Can you imagine what that would be like to live with, as a parent? When I met Rebecca I felt a connection, perhaps it was her smile or shared passions or rising above adversity after divorce or both having daughters. Perhaps is was a combination of all of it. One thing really stood out. Rebecca's courage to speak openly and authentically about the adversity that crossed her path in life, how she dealt with it and found the silver linings and is now, a master communicator. This shines through in the work Rebecca does, the way she speaks and shows up in the world and of course as a guest on this Podcast. We talk about morning rituals, music and the art of communication which, combined build connection. And we need more of that in this crazy busy world we live in. Rebecca is a dynamic speaker (as you'll hear), coach, facilitator, and mentor. She is the founder of Untitled & Co, helping leaders make a purposeful impact, and co-founder of ShiftQ, a brand dedicated to helping people thrive. In 2021, Rebecca transformed her life amidst the challenges of COVID. She ended her marriage, left her corporate career, started her own business, and moved interstate with her two children. This brave journey marked her shift from surviving to thriving. With over 30 years of experience in marketing and business development, Rebecca has worked with various brands and combines her expertise in communications and emotional intelligence. Her personal story of overcoming adversity, including corporate burnout and domestic abuse, enriches her professional journey. Rebecca is a solo mom, passionate advocate for women, and known for her problem-solving skills and strategic approach. Join us as we explore her inspiring journey of resilience and leadership. Get connected to Rebecca https://www.linkedin.com/in/rebeccabeardsley-coach/ Website: www.untitledandco.com.au Find Amanda:

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Hey, I'm Amanda, the Bounce Out Of Bed Podcast host and Lifestyle Coach here to help you bounce out of bed and shake that meh feeling so you can infuse more joy into your life and stop the crazy busyness. Discover an inside story of the coaching experience through my guest and past client, Bianca Woolhouse. In this interview with Bianca, she had no idea what I was going to ask her prior to this podcast interview, just bravely trusted! Bianca shares breakthrough moments from coaching, with some raw and real examples of her experience and the profound impact it's had on her life as an entrepreneur, wife and mum of 2 young boys. We talk about the personalised approaches to doing the inner work, including journaling and visualisation, where it's never one size fits all. Bianca shares how coaching changed her life for the better, making her feel more connected to herself. This connection boosted her photography work in a big way, and shows how coaching can really help you understand yourself better to improve your career and enhance your relationships so you can truly experience life with awe and wonder.

About Bianca

Bianca Woolhouse is a Perth portrait photographer, who also does work in New Zealand and the East Coast with a big focus on supporting families to get in the photographs, to stop waiting for the right time and to have a photo shoot where joy and excitement is captured in real time without the eek factor of overly posed, unnatural portraits.

Bianca has a special gift that leaves you with beautiful, authentic portraits and lasting memories for years to come.

You can follow Bianca

via her website biancawoolhouse.com.au

on Instagram @biancawoolhousephotography on Facebook Bianca Woolhouse Natural Photography Bounce Out of Bed Podcast hosted by Amanda Ewin

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Did you know the profound impact art has on the energy in your home and how important it is to place water features in the right place, facing the right direction? Get ready to discover the incredible benefits of feng shui and how simple adjustments in your home can lead to profound changes in your relationships and financial success. Join us as we delve into the hidden secrets of Feng Shui with expert consultant Michele Castle, Feng Shui is an ancient Chinese practice,that michele demystifies. With over two decades of experience, Michele's journey into Feng Shui began as the practice swept through the West, igniting her curiosity and leading her to dive deep into its transformative potential. From adjusting colors and furniture placement to incorporating symbolic elements like Jade and Cumquat plants, Michele's consultations create a whirlwind of positive change, bidding farewell to old energies and welcoming in new opportunities. Whether you're seeking to enhance the energy of your home or optimize your business premises, Michele offers practical guidance tailored to your needs. Don't miss the opportunity to unlock the full potential of your space with Michele's expertise. Join us on this journey of creating balance and harmony in your home and life. You can find Michele's books on Amazon;- Michele's expertise, honed through training under Master Raymond Lo and other renowned experts, blends natural intuition with the multi-layered discipline of Feng Shui, delivering transformative results for clients worldwide. With a background in architectural drafting and interior design, Michele seamlessly integrates Feng Shui principles into her projects, crafting spaces that promote well-being and harmony. BOOKS Beginners Feng Shui – Easy Tips to Enhance Everyday Life. 365 Everyday Feng Shui Tips Journal Complete Feng Shui Monthly Planner 2022 Complete Feng Shui Diary 2022 – Year of Water Tiger 2022 Year of Water Tiger Feng Shui and Chinese Astrology 2023 Year of Water Rabbit Feng Shui and Chinese Astrology 2024 Year of Wood Dragon Feng Shui and Chinese Astrology 2024 Wood Dragon Feng Shui and Chinese Astrology Planner Period 9 Feng Shui and Chinese Astrology Follow Michele https://www.facebook.com/completefengshui https://www.instagram.com/completefengshui/ https://completefengshui.com/ Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Connect via DM's on social media OR email amanda@amandaewin.com

'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered. In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hurdles you, yourself might face. I stress the importance of just being there, in the moment, and not expecting too much. It can begin with short moments of stillness, literally seconds, and become it part of your everyday rituals. It gets personal too, sharing how meditation isn't just about getting organised but also about letting go and simplifying things to find your zen, which is where I began.

Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Connect via DM's on social media OR email amanda@amandaewin.com

In this episode Kylah and I to delve into the power of aligning strengths with passions to elevate your experience on the journey of YOUR life. Join us as we explore the importance of morning rituals, focusing on strengths, and discovering complementary skill sets after a night out with Steven Bartlett from Diary of A CEO fame. Reflecting on pivotal moments and future job roles, Kylah talks aboutintegrating passions into coaching practices that align with societal needs. This episode offers super practical insights into unlocking potential and living a more fulfilled life for all the seekers out there! Kylah is a multi-award winning leader. Cutting her teeth on the rigs in North Western Australia, she is no stranger to leading under pressure. Kylah holds non-executive board and exec positions for organisations addressing the clean energy transition and future skills. She is passionate about innovation, diversity and inclusion, indigenous empowerment, corporate governance and sustainability. Leadership development and team building workshops facilitated by Kylah are hands on and unorthodox, getting her clients stuck into model making with LEGO, finger painting and activities to connect with their ‘why’. You Can Find Kylah here:- Kylah on Linked In Kylah @ Project Play Up And follow Amanda here:- Visit Amanda's website: amandaewin.com

Amanda on Instagram

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The Passionate Path to Aligned Living with Jessica Bailey What's your passion, the thing that really lights you up? In this ep we explore Jessica's personal journey from following her passions to becoming a life coach, all while emphasising the incredible power of visualisation and affirmations. Jessica is all about living life with gusto and believes that chasing after what sets your soul on fire isn't just good for your mental health—it's essential! Along the way, Jessica shares her own struggles with identity, from moving to Australia to cutting off her hair and embracing her true self back in Nigeria. Through it all, Jessica's message is clear: passion isn't just a hobby; it's a pathway to fulfillment. She's here to inspire you to find what makes your heart sing and go after it with all you've got. It's a super passionate conversation! Jessica Bailey is an award-winning screenwriter, director, life coach, speaker, and author. She brings a unique perspective as an African-Australian storyteller. Despite facing challenges as a black migrant woman in Australia, Jessica earned her Filmmaking degree from Murdoch University. Throughout her career, she has achieved notable milestones, including receiving awards for her Screenwest Elevate funded short film, "I'm Not a Nurse," and publishing her autobiography, "I'm Not a Nurse." Recognised for her talents, she secured scholarships, received prestigious award nominations, and successfully completed her debut feature film, "Before I Go." Recently, Jessica authored her second book, "The One," and expanded her impact beyond film with the launch of her personal brand. On a mission to inspire others to embrace their unique gifts, Jessica offers life coaching and captivating speaking engagements. Through her diverse endeavours, Jessica Bailey empowers individuals to honour their authentic voices and manifest their true essence. Resources Mentioned The Game Of Life And How To Play It - Florence Scovel Shinnn Think and Grow Rich - Napoleon Hill Find Jessica (and her books) here :- Jessica's website Jessica Bailey Instagram Jessica Bailey Linked In Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Connect via DM's on social media OR email amanda@amandaewin.com

The Game of Life and How to Play It (Prosperity Classic)

When life hits you for six, embracing the unexpected opportunities can create miracles, or are they miracles?

When 2 best friends get together, in the first interview of its kind on the Bounce Out Of Bed Podcast, wonderful things happen.

Hit play to hear the joy and laughter created from an episode recorded in the forest (in Australia, we call it ‘the bush’) where we were sitting on the dry leaves surrounded by tall, white barked karri trees swaying in the breeze. This energetic conversation highlights the significance of letting go, being open to new experiences, and embracing the unknown for personal growth.

Episode Highlights:

- Introducing the unique setting of the conversation in the forest with special guest Erin. (0:05)
- Gratefulness for the opportunity to share valuable insights in this podcast collaboration. (2:20)
- Describing the beauty of the ocean pool they frequent, highlighting the ever-changing scenery and occasional encounters with sea creatures. (4:55)
- A reflection on unexpected life changes, the importance of community support, and embracing unexpected opportunities for healing. (13:29)
- Emphasising the significance of letting go, being open to new experiences, and embracing the unknown for personal growth. (16:09)
- Getting comfortable with discomfort and the value of embracing emotions and experiences for personal development. (18:21)
- A personal learning moment about letting go of commitments that do not serve us, emphasizing the importance of self-care and saying no to what doesn't bring joy. (25:42)
- Concluding with highlighting the power of love over fear and encouraging listeners to practice gratitude in their daily lives.

Tune in and subscribe to Bounce Out of Bed for inspiring conversations and practical insights to help high-achieving women feel more excited about life again. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com

This solo episode focuses on navigating adult life with ease, in really difficult times. It reflects on my path and the value in personal growth. An intro to navigating adult life 0:08 The often overwhelming BIG questions of life and finding purpose 0:56 The power and the challenges of networking events 2:26 Networking goals and my love for tea 5:33 A personal story about feeling inadequate and not belonging at a networking event, but eventually realising I had a place at the table 8:19 Reflecting on growth and how I now host my own networking events to create a unique environment for connection It's time to believe in yourself and keep challenging negative thoughts. Subscribe to this podcast and leave me a review on iTunes to help spread positivity and healing. Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com

How curious are you about energy and it's connection to living your full potenial? Katie shares her journey from corporate career to coaching practice and her energetic healing ability. Healing herself numerous times with some fabulous stories about this, we talk all things from the presence of spirit to the healing powers we all have innately within us. Katie Farrell, The Human Potential Coach, works with purpose-driven, high achievers to transform their performance in work, life and sport. Using a unique and bespoke approach that combines coaching, mindset work, spiritual mentoring and potent energetics, she helps people to free themselves from the limitations holding them back, to discover their purpose and realise their full potential, creating the freedom they desire and the results they deserve, without burning out or sacrificing what they’ve already achieved. Website: www.katiefarrell.co.uk LinkedIn: https://www.linkedin.com/in/katiefarrellcoach/ Facebook: https://www.facebook.com/katie.farrell.315865 / https://www.facebook.com/KatieFarrellTheHumanPotentialCoach/ Instagram: https://www.instagram.com/katie.farrellhumanpotential/ Book: www.amazon.com/author/katiefarrell-uk Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com

Behind the Mic: 11 Unexpected Lessons After 111 Episodes

If you have a dream of doing something and you're just waiting for the 'right time' check out this episode. A reflection of the unexpected, amazing things I've learnt from taking a leap of faith and doing something before I felt ready. Exploring these 11 unexpected lessons ;- 1. The power of connection is real 2. The symbolism of everyone having a different morning ritual 3. The diversity of listeners gloablly 4. Doing it your way is the way 5. Good quality equipment and a great editor is totally worth it 6. The gold nuggets that come from hearing people's story 7. Solo eps aren't easy, the more you do, the easier they get (obvs) 8. Sometimes things don't go to plan; it works out better 9. You never know who's listening

The how evolves when you're clear on your why
Magic happens outside your comfort zone

If you're facing a tough decision and you need some courage to take a leap of faith, this episode might be just what you need. Nicole isn't new to the Bounce Out Of Bed Podcast, but what is new is having found the courage to dive head on, full time into her Functional drink business (a functional drink is one that has unusual ingredients not in 'most' drinks like amino acids and adaptogens). A drink to promote relaxation without the negative effects of alcohol. We talk about Nicole's crowdfunding campaign and the challenges of the pandemic. Its a conversation with a difference, if you've ever thought about creating a product (and even if you haven't). Nicole is a Mum of 5 , who runs marathons and loves sunrise. She worked online with women in her business, Planning With Kids and intimately understands the stressors of women and the impact it has on their well-being. Nicole is ever curious and loves podcasts, books, making things from scratch in the kitchen and sunshine. Get your hands on these awesome drinks here http://tinyurl.com/adaptdrinks You can find Nicole at Adapt Drinks adaptdrinks.com.au https://www.instagram.com/adaptdrinks/ https://www.facebook.com/adaptdrinks Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com

In this episode, I'm baring it all and taking you back to the intense moment in my life when I had to break the news to my kids their parents long-term marriage was ending.

The vulnerability in that moment still hits hard, as I recount the uncertainties that led me to make that life-altering decision. With nearly three decades invested, I share the realness of the commitment I felt and the undeniable realisation that change was needed. I journey through the attempts we made, from counselling to personal growth, and how a game-changer book, "Necessary Endings" by Henry Cloud, opened my eyes to communication styles. This was a game-changer, making me re-evaluate our conversations and the need for a major shift. Beyond the tough decisions, dealing with kids and societal pressures, I share the vital lessons I picked up along the way. This episode isn't just my story – it's an intimate chat inviting you to dive into self-discovery and well-being amidst life's toughest choices. Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com

It really is time to embrace all of who you are, the bits you like, the bits you don’t. It’s not easy, especially if you’re deeply sensitive. In this ep Callie and I unpack ways to tend to your nervous system, how to lean into your deeply sensitive self and find the awe and wonder in all of it. We share the importance of creating a safe container for vulnerability and how that can look for you. And a reminder you’re not over- sensitive or too- sensitive. You are you! Callie is a Relationship Coach - supporting you to be radically self-aware, clear and loving within yourself - elevating and refining the way you relate and respond to yourself, your relationships and your daily life.

Better relationships = Better life!

Find Callie @

https://www.calliebrown.com.au/

Instagram: CallieCoach

Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com

The power of the breath is incredible. It has the ability to impact your life in ways you may not imagine.

I invited Harsha, a Breathwork Coach, to talk about the benefits of breathwork and to share his personal story, where he shifted from a hectic corporate/expat lifestyle in Hong Kong to now living in Spain and then Bali, now working as a Breath Work coach. Harsha shares how much it helped him during a time of grief, when his Mum died traumatically.

Discover simple tools you can use right now to enhance your life, improve your sleep, your focus, have a calmer mind, more resilience and less stress.

Harsha Dharmana is a certified Oxygen Advantage Advanced Instructor, XPT Breathwork Instructor, and Conscious Connected Breathwork Facilitator. As a Breathwork Coach, in the online space, Harsha teaches you how to manage stress, optimise performance and improve your total health using scientifically proven breathing techniques.

Key Points

6:24 How breathing impacts various functions in the body and can influence your stress response, which is linked to many illnesses

18:32 The 3 steps Harsha teaches for breath work

34:44 Begin with small, consistent steps in breathwork to see tangible results over time

37:03 The importance of breathing through the nose for overall health and physiology

40:46 Harsha recommends mouth taping to encourage nasal breathing and improve sleep quality, for better heart health and emotional resilience

46:02 Harsha shares an client example, of the struggle with stress and emotional reactivity outside of work, and how they worked together to address sleep and breathing habits to improve the client's ability to pause and think before reacting

51:12 Beginners tools - 3-4 minutes of box breathing or coherent breathing for those interested in getting started with breath work

38:03 Harsha recommends breathing through the nose as much as possible and only using mouth breathing during physical exercise or high-intensity activities.

41:16 A note on snoring

Resources mentioned;-

Why We Sleep - Matthew Walker

Whoop Strap Follow Harsha

SFH Breathwork

Linked In

Instagram

Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com

Why We Sleep: Unlocking the Power of Sleep and Dreams

Unlocking Joy - Understanding Why Hidden Grief Matters In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power. Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when you do. You'll find out what hidden grief is, how to identify it and what to do with it once you recognise it. Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives. Now, Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally. As a mum of three and a business owner, she understands the need for resources to not just survive life but to thrive. Discover;- * how to redefine grief * what hidden grief is * how to identify hidden grief, notice the signs * Amanda and Katie's personal experiences * tips to balance logic and emotion * when and how to seek help

Key Points Introduction to guest Katie Rössler and her work as a burnout and hidden grief specialist 1:57 Topic of discussion is unlocking joy and understanding why hidden grief matters 3:16 Hidden grief refers to grief related to adjustments and transitions that society may not be recognised as valid reasons for grief 8:47 Katie shares her own experience with recognising hidden grief after the death of her mother and subsequent losses, leading her to realise she had unresolved grief from frequent moves as a military kid 12:42 Katie shares a client story about finally facing hidden grief and how her goal is for clients to reach a point where their bodies and minds can thank them for facing their grief. Amanda highlights the importance of connecting the body and mind in addressing grief. 19:23 Suggestions for holding space in your week for self-care activities like journaling and going for walks, and accepting whatever emotions come up. We also discuss the unique grief process that comes with children growing up and moving away. 34:20 Amanda describes her method of working with clients, which involves balancing logic and emotion, using accountability, and incorporating holistic practices like guided meditation and movement. 48.11 SPECIAL OFFER - Get Katie's free audio chapter from her book here You can follow Katie at;- Website: www.katierossler.com Podcast: www.thebalancecodepodcast.com Instagram: https://www.instagram.com/katie.rossler/ Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com

Join me in this solo episode as I passionately explore the incredible impact of decluttering, both physically and emotionally, to create the foundation for an extraordinary life. At 2:22, I share a personal story that illustrates how decluttering opened unexpected doors and brought new opportunities into my life. Dive into the discussion(6:45), where I emphasise the pivotal role of time management. I encourage you to assess how you spend your time and stress the significance of prioritising activities that bring you joy (8:40). I guide you through the process of identifying and releasing elements that might be holding you back from an extraordinary life (10:04), starting with a closer look at how you allocate your time (11:03). Explore the profound impact of shedding emotional baggage, including guilt and worry, at 11:15, and discover how this liberation creates space for creativity and flow. To support you on this transformative journey, I offer personalized coaching and introduce you to the Flourish Method, a group program designed to help you make space for a magnificent life (16:02). Tune in for practical insights on decluttering and embark on a journey to unlock the extraordinary in your life! Bounce Out of Bed Podcast hosted by Amanda Ewin.

Visit Amanda's website: amandaewin.com

Follow Amanda on Instagram @amandaewin

Linked In here and Facebook here

Connect via DM's on social media OR email amanda@amandaewin.com

Play, play and more play! Join me as I share why you need more play in your daily life and how to integrate it into play into daily activities, such as gamifying tasks and taking breaks for enjoyable activities. I explain the importance of scheduling time for play and adopting a playful mindset to make tasks more enjoyable. Key Points How and why to incorporate more play into your day to day life, different perspectives on play from thought leaders and researchers, and the benefits of play Benefits of Play: Outlining the epic benefits of incorporating play, emphasising stress reduction (so needed), heightened creativity (so fun), and increased productivity (who doesn't want that?!). Making Time Your Friend Overcoming the belief that there isn't enough time for play with strategies on how to integrate play in daily activities, that's very doable Making Play Easy and Practical Examples on how to infuse play into everyday tasks Adopting a Playful Mindset Explore ways to view challenges as opportunities for creative problem-solving. Adding challenges and fostering a playful mindset can transform mundane tasks into enjoyable experiences, how cool is that? Client Experience I share a client experience of incorporating play into daily lifeand the amazing results that created. Importance of Creativity and Play Outlining the importance of creating space for creativity and play in all aspects of your life, I share how to schedule dedicated time for play in their lives. It's the bees knees! Conclusion: A reminder of the need to integrate play as a catalyst for joy and productivity. Discover new ways to embrace the benefits of play and consciously allocate time for it in your daily schedule. Thank you for joining me on this exploration of play and its transformative impact. If you enjoyed this episode, please subscribe for more insightful conversations. Connect with me on [social media platforms] and share your thoughts and experiences on how you incorporate play into your daily life. Interested in working with me? Book a clarity call here

Join me in this heartfelt episode as I delve into the raw and real experiences that have reshaped my Christmas celebrations. From the sudden loss of my Mum to navigating the aftermath of divorce, the holiday season has taken on a new meaning, with some unexpected challenges and profound growth. Episode Highlights: Navigating Loss and Change: * Reflecting on the profound impact of losing my Mum to a stroke in 2013 and navigating the complexities of life post-divorce in 2018.

Altered Holiday Traditions: * Exploring the ways in which Christmas traditions have evolved in the face of personal challenges, acknowledging that change is an inevitable part of life.

Family Dynamics: * Sharing my hopes for a joyful family gathering with my partner and daughters, and the unexpected disappointments that unfolded, challenging preconceived notions of holiday bliss.

Navigating Unexpected Challenges: * Offering advice on how to navigate unexpected challenges, emphasising the importance of acceptance when faced with circumstances beyond your control.

Embracing Mindfulness: * Discussing the transformative power of mindfulness in navigating difficult emotions arising from challenges and making mindfulness your friend in turbulent times.

Summing it up: In the midst of the festive cheer, life's unexpected challenges can reshape our holiday experiences. Join me in reflecting on the importance of acceptance, mindfulness, and finding strength when expectations are quite different to realities. Connect with Me: I'd love to hear your thoughts and experiences. Reach out via DM or email me at amanda@amandaewin.com

It's time to embrace your strengths and live authentically, rather than trying to change your weaknesses. Get tips on aligning your life and work with your strengths to deeply connect with others. A reminder to you; being you IS enough. Hear personal stories that you can relate to, to know that you aren't alone. This episode will help you;- -think about how you can make your life and work align with their strengths instead of trying to be someone you're not -be more authentic and comfortable showing up as you, even if it means being vulnerable. -know that everyone has their own tribe, discover ways to seek out deeper connections with others -lean into your strengths and intuition -embrace your unique strengths and values rather than trying to be someone you're not -tap into your uniqueness to share your gifts with the world -focus on what you can lean into rather than what you want to change Amanda's coaching programs can help you identify your strengths and values and learn to thrive by embracing them. Coaching helps you get clarity, confidence and gives you energy to flourish. Slide into Amanda's DM's with 'MORE OF ME' to find out the next step.

Are you like me and cringe at the word menopause? Whether you're in it, and listen to everything about it or totally avoid it, this a conversation you'll love. It's time to embrace the crone. Discover more about the role of oxytocin in building trust and connection, and techniques for inducing it naturally. We discuss the importance of taking menopause seriously (there's fun elements, we promise), nourishing yourself during the transition and the importance of brain health; through proper nutrition, hydration, movement, and taking breaks. Learn how to deal with the common issue of women experiencing a drop in libido and discomfort with bodily changes during menopause, leading to potential relationship issues, and emphasizes the importance of staying connected with oneself and partners as sexual beings (54:51) Helen guides us on a meditation on directing love towards oneself or others to release oxytocin and feel a sense of connection and trust (1:04:10) Helen Hart is a Clinical Hypnotherapist, Reiki Master, Neuroscience Researcher, Yoga Teacher and a tea drinking, dog walking, single mum to two teenage daughters. She loves to laugh (mostly at herself), and talk about philosophy, the meaning of life and death, far away galaxies, adventures, fears and failures. She's in love with life and hopes that after living a full and happy life she dies of laughter! Helen Hart is equal parts science and woo-woo. Helen is a Neuroscience Facilitator/Assessor , Clinical Hypnotherapist, Reiki Master and Yoga Teacher. Helen specialises in in anxiety, trauma and relationships (especially the relationships we have with ourselves).

She wishes she had a dollar for every time someone said to her ‘this is going to sound weird’ - just for the record, it never sounds weird to her - not even the really “weird” stuff.

Her greatest wish is for everyone to rediscover their magic and embrace love + life with grit and meaning. Through her therapeutic work Helen has observed the need for movement, mindfulness and pranayama (breathwork) to restore balance and engage our body’s parasympathetic nervous system (rest and digest), bringing us into a state of wellness and wellbeing.

Menopause Support Here’s the link to Helen's How to Love Menopause Group: https://www.facebook.com/groups/1335503627162102

You can follow Helen at www.helenhart.com.au https://www.facebook.com/helenharthypnosis https://www.instagram.com/thehelenhart/ Find your host, Amanda Ewin at www.amandaewin.com https://www.instagram.com/amandaewin/ https://www.facebook.com/amanda.ewin.1

Woohoo!!! Welcome to Episode 100 of the Bounce Out Of Bed Podcast. To celebrate the 100th episode, I invited back a guest who had the most listened to episode and was also my very first guest on the Podcast. Jody radiates creativity and is a connector, creator and cultivator who steps outside her comfort zone every day. If you've ever thought you're not creative, this conversation is for you. Jody tells us how she is frustrated by the limited mainstream view of creativity and defines creativity as a way of living and communicating who you are to the world, not only through traditional art forms. Hear about the importance of intentional creativity and how to get courageous enough to step outside your comfort zone, regularly. Learn about letting go of attachment to outcomes and why you need to make mistakes. We share why NOW is the time to act on your ideas. It's the coolest conversation with a heap of raw and realness thrown in, getting vulnerable to help you bounce out of bed and thrive. Resources Mentioned Jody Rolph's first interview - How to Banish Overthinking Through Creativity Mel Robbins 5 Second Rule Jody Rolph is a connector, creator, cultivator: Here to remind you of your courageous spirit and bring back the fun. You can follow Jody on Instagram here and on Facebook here Bounce Out of Bed Podcast hosted by Amanda Ewin.

Visit Amanda's website: amandaewin.com

Follow Amanda on Instagram @amandaewin

Linked In here and Facebook here

Connect via DM's on social media OR email amanda@amandaewin.com

Becoming your next level self can (and should) be fun. That doesn’t mean to say it’s going to be easy. You are going to have to move outside your comfort zone and think in a different way.

You’re going to need to outsource the things you don’t excel at and change the way you’ve been showing up.

A serendipitous connection happened with Jessica and I knew this was a conversation that was meant to happen. What a delight it was. Jessica shares her rock bottom and the times she almost gave up and now, is so glad she didn’t. Doing it your way with guidance to make it easier, changing beliefs that aren’t serving you and not having to know HOW things are going to work out. Trust your intuition and allow the flow of life.

Jessica Fearnley is a business coach who helps women build seven figure consulting firms. She specialises in the transition from six to seven figures in turnover, and is an advocate for earning more by working less.

Jessica has bachelor's and masters degrees from Nottingham University, and a career background in project management, business planning and business development in both the public and private sector. In December 2019 she was named as one of the LinkedIn Top Voices for Entrepreneurship and Small Business, and is passionate about closing the gender pay gap for women in consulting.

Connect with Jessica

Jessicafearnley.com7 Figure Consultant Podcast

Linked In

Connect with Amanda

amandaewin.com

Linked In

Facebook

Resources mentioned

5 Love Languages

Free resource - The 6 elements of a 7 figure business

An open conversation about moving away from the social script for how to ‘do’ relationships and approaching them in a way that suits you & your values. Zoe and I connect on a deep level talking all things relationship, with others and ultimately yourself. As a self-discovery coach, Zoe helps independent women embrace both their autonomous spirits and their desires for deeper emotional connections. Zoe’s coaching guides you through a journey of self-awareness so you can understand your core needs and values on a deeper level. From this place of inner clarity and personal power, you will be able to communicate your truth and forge relationships filled with acceptance, love and adventure, all while honouring your authentic, independent self. Mentioned in the conversation - Blinkist Workshop: Instagram https://www.instagram.com/zoewest.coaching/ LinkedIn www.linkedin.com/in/zoewest-coaching Facebook Page https://www.facebook.com/zoewestcoaching/

Discover how to 'run faster than your self doubt' in this epic episode. Karly Nimmo is an all round awesome human who knows a thing or two about doing scary things. Diagnosed with Autism at 46yo, life hasn't been easy and Karly shares raw and real examples of what life was like, not knowing she was autistic. We talk about the superpowers neurodiversity brings and how, running faster than your self doubt, became a slogan to live by. Inspiring me to run before I doubt myself, Karly played a huge part in this Podcast being born into the world. Karly Nimmo has one of those voices that sounds like you know it from somewhere. And you likely do! She's been a successful voice-over artist and audio professional of 20+ years, working with some of the biggest brands globally. She's had 5x top Apple hit podcasts of her own over the past 9 years, has taught over 500 potential podcasters through her online podcasting course, Radcasters (est 2015), works as a producer for some of Australia's biggest brands, and produces Darling Shine at LiSTNR (Australia's biggest podcast network).

If you cringe when you hear the word teenager, you're not alone. We've all been one, you may have them, have had them are yet to experience them or don't have kids at all....but you can't avoid crossing paths with them! Laura and I have a raw and real convo about parenting teens, why they behave like they do and how to be a role model to them to channel their superpowers. You'll learn more about self-care and why it's important. Laura Chappell is the Founder of Unique Parenting. She is a Life & Empowerment coach for teens struggling to navigate the adolescent years and for their parents. She uses a combination of educational material, practical skills and personal development techniques to facilitate long term mindset and behavioural change in teens and parents alike. Find Laura here: unique-parenting.com.au And Laura's HOT OFF THE PRESS new book is here launched November 2023, 'Their World'

Do you remember the awe and wonder of being a kid? It's time to recreate that feeling in your life, however that might look for you. In this delightful conversation with Angela Bryant we talked to her main strength, creating order out of chaos. Who doesn't need more of that?! A lover of wild swimming all year round (which is no mean feat, living in England) we had a lot to talk about. Listen to this ep to discover the key to creating order out of chaos, the beauty of connection in the online and offline world and how to live a joyous life, your way! As an online business expert, Angela founded Angel Rated, a user review site focused on the courses, coaches and tools most often used by online business owners, and cofounded Cowork Crowd, a virtual coworking, productivity and accountability community for women business owners. She was named Product Creator of the Year at the 2021 Digital Women Awards for Angel Rated. Angela is constantly looking for ways to improve systems and operations. She loves helping ethical business owners spend less time on admin and more time changing the world. You can find Angela at www.coworkcrowd.com and on Insta - https://www.instagram.com/coworkcrowd/ We also mentioned 3 of our fave online entrepreneurs Denise Duffield-Thomas Suzy Ashworth Angela Henderson AND for fabulous adventures in Australian wild swimming;- Swimwild Escape

Since being less serious is something I'm a HUGE advocate for, this was a must have conversation with Lisa Twohig (too=ig). What a delight! After 20 years in a corporate career in the engineering sector, Lisa ditched her job and left behind the 'serious' hat to pursue a career in online marketing and is leading the way in being lighthearted and FUN online (and in real life). You'll learn -how Lisa spends her mornings and gets her creative juices flowing -ways to stop being someone you're not and show up authentically -why you don't have to be a comedian to create engaging social media -how to speak from your heart -the real meaning of connection -why your values matter -how to use AI (artificial intelligence) to enhance your business (using real examples) -what it means to be intuitively guided Whilst Lisa helps entrepreneurs market their business in a lighthearted way, you don't have to be a business owner to enjoy this episode. Lisa Twohig is a visibility and content coach, who lives in Brisbane with her husband, two teenage boys, a super fluffy cat, and a wild possum called Gary. She's obsessed with encouraging women to ditch their 'professional voice', and can often be found sharing mildly inappropriate posts on Facebook and totally inappropriate stories in her emails. You can follow Lisa in these places https://lisatwohig.mykajabi.com Facebook: www.facebook.com/lisatcoaching and grab her freebie 'Find out what your Ideal Clients REALLY want' here https://www.lisatwohig.com/idealclientwants

Are you living authentically across the board or do you find you’re authentic in some parts of your life but not all of them.

How about your values?

Carmen and I have a super cool conversation about all things marketing and the importance of knowing your values to live in alignment. When you do that, things flow beautifully in your work and it rolls into other areas of your life.

Things become exciting and fun.

This is worth a listen even if you don’t have your own business and especially if you do!

Resources mentioned:-

The book, Big Magic by Elizabeth Gilbert

Carmen is the owner of Red Platypus Creative, a Content strategist and public relations consultant helping businesses stand out with effective marketing strategies. Carmen hosts her very own Podcast, The Committed Creative.

You can find Carmen here

Website - www.redplatypuscreative.com

Linkedin - https://www.linkedin.com/in/carmenallanpetale

Big Magic: Creative Living Beyond Fear

If you find yourself saying, I don’t have enough time or I wish I had more time A LOT, you’ll love this conversation. It comes with super practical, actionable steps you can do today to unlock more time to give you boundless joy with a lot less stress in your life. Coming from 2 people who have juggled all the balls! We’re both extroverted, highly sensitive people. Dr Missy Wolfman is passionate about talking all things stress reduction, and how to get more time and joy as a mum (you don’t have to be a Mum to get something from this)! Missy teaches simple and effective strategies for tackling time mindset, looking at our values, eliminating tasks/activities, simplifying, delegating, automating, and finally reclaiming our time so you can do more of what we love. Books mentioned are Find Your Unicorn Space by Eve Rodsky Setting Boundaries by Dr Rebecca Ray You can find Missy in these places Linked In - Dr Missy Wolfman Instagram @empowermums_nz Web @empowermums.co.nz Online Course How To Reduce Stress, Get More Time & Joy As A Mum

How’s your brain health? Before you roll your eyes and think, I don’t need one more thing on my list to do or to change, what if it was just about the baby steps. Celebrating the awesome things you are doing is encouraged. Dr Isabel Hunsinger MD (Medical Doctor) is a huge advocate for brain health to prevent mental illness. Isabel lives and breathes this stuff! With a big focus on sleep, we talk about all things brain health. Isabel shares vulnerably, her experience with insomnia and how that led to an unhealthy brain, what she did to overcome a very dark time in her life. We touch on exercise, nutrition, stress and sleep to help you live your best, healthiest life and prevent cognitive decline. Isabel shares a day in the life of a woman with an optimally healthy brain. Listen to the end to find out more about Isabel, not mentioned in the interview. You can find Isabel in these places:- Web - Doctor On a Mission Insta - @ Doctoronamission Linked In - Isabel Hunsinger Facebook

You have a right to feel joy, even when the sh*t is hitting the fan. Tune in to hear the low down on the 3 ways I find joy when things get a bit much (or a lot much)! Super simple little things that will make a huge difference.

What do you think when you hear the words work/life balance? When you work most of your life, how can they be separate. When is a job, not just a job. Dial in to this ep where Laura and I talk all things about when a job, isn't just a job. What that actually means and how you can find success in a job you love. Laura shares her story of transformation from being in a long-term corporate role, to becoming a career and leadership coach. What stopped her and what pushed her, topped with some great advice that you can take on board now and live an aligned life. So many gold nuggets in this ep, wherever you're at in the world. Laura (Thain) is a Career and Leadership Coach & the Founder of Optimise Talent Coaching, a business she launched after leaving her 17-year corporate career in recruitment where she had committed every ounce of herself to achieving success. Passionate about all thing's health and wellbeing, she now uses her Career Evolution Coaching programs to help leaders succeed in a job they love, without sacrificing the lifestyle they want, so they can be truly fulfilled. Ultimately, Laura is all about inspiring people to love what they do for work so they can be happy in life. Follow Laura on Linked In - Laura Thain https://www.linkedin.com/in/laurathain/ Insta @optimisetalentcoaching https://www.instagram.com/optimisetalentcoaching/

What a revelation it's been to learn about the Highly Sensitive Person, to discover not only that it's 'a thing' but also that I AM ONE! Are you one (of the 1 in 5 HSP's in the world) too? There's a link to the quiz for you to check out. After discovering Elaine Aron's book in an op shop/thrift store for $2.25, I've done further research and my life has been transformed. It's helped so many of my clients too. Learn more about being an HSP and how to use the superpowers it brings in this solo ep. Resources mentioned - The Highly Sensitive Person book by Elaine M. Aron The quiz 'Are you highly sensitive?'- https://hsperson.com/test/highly-sensitive-test/

When you're feeling overwhelmed and overthinking everything, there are simple ways to shift to a calmer place. Often, we get so 'in our heads' we go further into the vortex of 'worrydom' and nothing shifts. It's the little things, that make the big difference Discover 10 ways to play as an adult, solo in < 10 mins that you can implement within the next 24 hours. Join me in a conversation about fun and play and ways to make this human experience, easier. Get the list of 100 Ways To Play as an adult, solo in < 10 mins here If you loved the ep, please share it so there are more grown ups being less serious!

Are you embracing the messy parts of your life, or just wishing they weren't there and trying everything to make them go away? Finding your own magnificence is a beautiful thing and it happens when you let go of who you think you 'should' be. Which leads to the big question...how on earth do you do that?! Danielle has a beautiful, messy story she shares with amazing vulnerability. We talk about her rock bottom, what it took to come out the other side and how important it is to live a simple life. Goosebumps and tears flowed in, always a sign we're on the right path. It's time to embrace the messiness of life and find your magnificence. About Danielle Almost out the other side of what she describes as "an epic mid life melt down", Danielle Hagger is a woman who is recently reacquainting herself to her own magnificence. Learning to truly love, appreciate and even admire the messier parts of her own existence, she is a gentle force of nature, building in momentum like the free-flowing water sign that she is. Mostly calm, yet capable of storms ferocious enough to change entire landscape, Danielle Hagger is deep in creation mode, currently harnessing her crafts as a speaker, story teller, writer and provocative thought leader. You can connect with Danielle;- 1. Via email, twohaggers@gmail.com 2. At her online boutique store, twohaggers.com

Listeners will learn * About Danielle’s story of burn out * Why the messy bits of life need to be embraced * Ways to fully get to know themselves * What authenticity is * How to live authentically * How to contribute to building a wholesome society * What it means to fully love yourself

When your body starts talking to you, it's really important to listen and yet in 2017 I chose not to listen and carried on mountain bike racing, until I couldn't anymore. In this ep I talk about losing my identity, seeking external gratification and the lessons I've learnt 6 years down the track. Your body sends you messages way before your brain (or your medical professional) does. Tune in to share my journey with fatigue from emotional and physical burn out.

Has neurodiversity touched your life? Ever curious to know more about this topic, with a number of family members formally diagnosed to be neurodiverse and coming across it more and more in the work that I do, I had a myriad of questions for Tamsin Jowett, today's guest. Welcome to the BOOB Podcast, this is Episode 84, The key to living an authentic life as a neurodivergent person. Our focus is on being authentic and owning your strengths, neurodiversity has many superpowers. Tamsin shares her lived experience with autism and what she's come across as CEO of Aspergers Australia We both share our experiences working with coaching clients and I refer to my lived experience with neurodiversity as well. It's a great listen! Tamsin is The Neurodiversity Coach and has been President/CEO of Aspergers Victoria for 9 years. Previously a lawyer and worked with BP in the Middle East, she discovered lived experience of autism and changed her focus to empowering those with different minds. If you want to contact Tamsin for cool resources to help spread understanding of neurodifferences, email tamsinjowlett@gmail.com

At 37 yo, Nicky went through heartbreak when a relationship ended, just as she thought she was ready to settle down and start a family. From then, Nicky went a journey within and found her unique light that had been dimmed for so long. Hello and welcome to.... Nicky shares her morning rituals, a year round beach lover, like Amanda and what led her to become a coach. A reminder that you have all the answers you need within you. There's many tools that are shared in this conversation- * Ways to find your unique light * What to do with your light once you've found it * How to fill your cup * Why you should start with the little things * The benefits of asking for help

When you find your your unique light, miracles do happen and yep, that sounds very cliché, but I've witnessed it many times! About Nicky Nicky is a Happiness & Empowerment Coach She helps smart, conscious women get unstuck by transforming self-limiting beliefs so they can deeply connect to their true self, stand strong in their sovereignty and experience greater happiness and joy from the inside out, even on the hard days! She believes that anything is possible when we are living in alignment with our true self and have released the limiting beliefs that hold us stuck in the merry-go-round of repeating patterns and feelings of shame, lack and isolation. She sees your brilliance and gives you permission to turn those deep desires into big, beautiful visions and draw them into your reality so you can truly shine your unique light in the world! Nicky helps her clients get lasting inner transformation using a blend of Women Centred Coaching, Matrix Therapies for Inner Child work, and Hypnosis for powerful and joyful subconscious change. Learn about Nicky through the following links: Facebook: https://www.facebook.com/nicky.pullen.3/ Instagram: https://www.instagram.com/nicky_pullen_lifecoach/

Do you know your values and are you able to name your top 3 with ease? In this solo episode on the Bounce Out Of Bed Podcast I share the tools I use to help my clients determine their values, and why knowing your own values is so important. Making decisions and stopping the people pleasing f*cked-ness, is so much easier when you know your values. I share my own values and how knowing them has helped me, exponentially.

This episode is raw and real and talks about the very big need to stop and celebrate yourself, not just for the big things in life but for the little things too. It all adds up and I see, women especially, being really hard on themselves. I wasn’t exempt from this and pausing for applause is a miraculous thing. There’s so much to navigate in this human experience and constantly striving for the big next thing and not even celebrating when you get there, needs to stop! Leaving my marriage was one of the hardest things I’ve ever done and it didn’t happen without a huge amount of work (trying to make it work). Being kinder to yourself for where you’re at and what you’re doing starts here. You’re right where you’re meant to be!

Do you find yourself constantly wishing you had more? And when you get more of that thing, you want more of something else? In this solo ep I talk about ways that help to be here now, to strive for things and to know why and what those things are. Being more mindful is a very awesome tool to learn and to practice regularly and there is evidence based research that it works. Scientific studies have shown that the brain thrives on mindful practices and I share a few of my favourites with you here. I make reference to an article by Joshua Becker from Becomingminimalist.com, that ends with the quote:- "Enough is a reachable destination. More is a journey with no end.” Listeners will learn * Why constantly striving is detrimental * Why stillness works * How to be still * Ways to challenge your future based thinking * Where are you now? * When to notice future and past based thinking * How to be more mindful

“Rarely do we stop long enough to consider “how much do I need to be happy?” How much money, how much house, how expensive a car, how many pairs of shoes? Very few people sit long enough to answer that question. Instead, we just assume, for one reason or another, that “more than I have now” is the right answer. But here’s the problem: We can never arrive at contentment if more is always required to achieve it…. "Enough is a reachable destination. More is a journey with no end.” Joshua Becker Becomingminimalist.com ‘The more you meditate and practice mindfulness, the more the brain's synapses strengthen, which can help improve your life. Every time you indulge in those negative thoughts and feelings, you are strengthening their effect on you.’

Finding your dream career is one thing, taking the leap is another! When you know you’re meant for more, there’s no denying it. That niggle, that inner knowing that something is out there and it’s meant for you.

Andrea and I dive deeply into a conversation about the unexpected and pleasant surprises switching careers brought her and what she’s seen in the work that she does, relating it to what you can expect to happen to give you even more reasons to take the leap and follow your destined path.

Through real life examples of our own and our clients, you’ll discover;-

5 unexpected pleasant surprises switching careers brought
How to believe it’s possible to have a dream career
How to trust yourself and your inner knowing
What it means to live in alignment (this comes up so many times)!
Why you’ll never regret taking the leap

Andrea Horvath is a Career Transition Coach who helps women determine the career that ultimately lights them up and then supports them to confidently make that transition, even if they have no freaking idea of what that looks like.

Her signature approach helps women connect with who they really are at their core and shows them how to make decisions that are in alignment with who they are and what they actually want. Through that process a new career vision is born and then created.

Andrea was a Certified Professional Accountant in the corporate world, managing budgets between $10M-$20 and realized she was totally unhappy and unfilled. By all outside appearances she was successful, but she felt completely empty on the inside. From that place she began searching for and ultimately, finding the answers of how to feel completely excited and passionate about her career.

She first started her business as a side hustle around her 9-5 corporate job and since then has been able to transition to full-time and do what she absolutely loves and help other women step into their power and follow their hearts.

She lives in Vancouver, BC as a solo parent with her two teenage daughters and fur
baby.

You can follow Andrea on socials through the links on her website
www.andreahorvath.com

If you drive yourself nuts repeating the same behaviour patterns over and over, this is the conversation for you. In my quest to help you shift from feeling meh to magnificent so you can bounce out of bed, I've connected with Amy, a fabulous kinesiologist, to debunk your limiting beliefs. Why you have them and what to do with them. We use some raw and real examples from our own lives about shifts we've made and the patterning it came from. Amy shares a super helpful tool you can use to shift your beliefs at a sub-conscious level to elevate your life in ways you have only imagined. Change is possible, for you. You'll discover;- * Why you repeat patterns in your life * How to change the ‘I can’t’ voice to ‘I can’ * What a limiting belief is and where they come from * Why your sub-conscious rules the roost * Ways to shift the beliefs that limit you

Amy is a kinesiologist and co-developer of The Belief Switch. Her passion is the unending task of exploring the nature of consciousness. Her clinical practice is dedicated to helping people understand how their subconscious works and helping people find and switch their subconscious limiting beliefs. She and her husband Michael have also developed The Belief Switch course where they teach people how to muscle test their own limiting beliefs and how to switch them for empowering ones, so that you can take control of your autopilot and program it to be how you want, rather than your past has taught it, and create the life that you want.

If you drive yourself nuts repeating the same behaviour patterns over and over, this is the conversation for you. In my quest to help you shift from feeling meh to magnificent so you can bounce out of bed, I've connected with Amy, a fabulous kinesiologist, to debunk your limiting beliefs. Why you have them and what to do with them. We use some raw and real examples from our own lives about shifts we've made and the patterning it came from. Amy shares a super helpful tool you can use to shift your beliefs at a sub-conscious level to elevate your life in ways you have only imagined. Change is possible, for you. You'll discover;- * Why you repeat patterns in your life * How to change the ‘I can’t’ voice to ‘I can’ * What a limiting belief is and where they come from * Why your sub-conscious rules the roost * Ways to shift the beliefs that limit you

Amy is a kinesiologist and co-developer of The Belief Switch. Her passion is the unending task of exploring the nature of consciousness. Her clinical practice is dedicated to helping people understand how their subconscious works and helping people find and switch their subconscious limiting beliefs. She and her husband Michael have also developed The Belief Switch course where they teach people how to muscle test their own limiting beliefs and how to switch them for empowering ones, so that you can take control of your autopilot and program it to be how you want, rather than your past has taught it, and create the life that you want. You can find Amy at https://www.amyandmichaelharrison.com/ and The Belief Switch is at https://www.beliefswitch.com/

In this uplifting conversation, Tashina and I dive head first into why you need to ask for help and why it’s a strength doing so. We tackle the question of what it means to have your shit together and share personal stories that were massive game changers in our own lives. You’ll discover * What asking for help actually means * Why it’s a strength and not a weakness * How you learn to ask for help * Why you might resist asking for help * The lowdown on beliefs from your past that inhibit you * What kind of help to ask for

Tashina is a Mindset & Confidence coach for female service-based entrepreneurs. She helps her clients create clarity, consistency, & flow by unlocking the power of their subconscious mind to finally achieve MASSIVE success whilst having harmony with their personal life. With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has in business. She is an internationally recognised top instructor, an entrepreneur since 2008, & has toured over thirteen countries as a coach and professional dancer while being married and having two boys under 4. Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life. Follow Tashina on Instagram @TransformWithTashina

Imagine waking up and getting out of bed without the stress of every little (and big) thing hitting you as soon as you open your eyes. I bet you can’t. What if you could? Bouncing Out Of Bed doesn't mean you leap out of bed like you're spring loaded. In this episode I share * the reason why the snooze button was invented and what you can do to overcome it * why doing mornings your way is the only way * what my mornings used to look like and what changed * a very simple first step to creating mornings with ease and flow * a few ideas to try that you may not have thought of * how to make it fun

Listen to the end for a super special offer. The alarm clock I mentioned - Pilife Loud Alarm Clock

Off the back of the very popular “Fuck Achievement and Find Joy” episode, I’m chatting to Gemma about how you can redefine success at any moment. Gemma and has her own Podcast called The Success Revolution and speaks openly and honestly about her journey and her mission to leave the world a better place. We cover so much on the topic of redefining success;- - How do you honour yourself so you can live life on YOUR terms? - What do you do when anxiety appears in an unhealthy way? - How can you manage your nervous system? - Ways to feel feelings in a healthy way - What you can do differently to feel better through all your emotions AND - Why weren’t we taught this? Gemma Benad is a Psychic Business Mentor and Energetics Expert who supports high achieving visionaries and leaders to prime their Nervous System for sustainable business growth.

If only I did things differently. Was more organised, didn’t procrastinate, worked more hours, was just DIFFERENT to what I am ….THEN it would be easier.

Is this you? If you resonate with this and are often feeling overwhelmed, check out this episode.

I've been some questions by my people and I'm answering them directly here.

You're never going to fell less overwhelmed by working harder, staying up later and having less fun.

But where is the balance and what is the tipping point?

After sharing what my mornings currently look like, I dive into the juicyness, answering real questions from real people.

As mentioned in this episode - 100 Ways To Play as grown up, solo, in less than 10 minutes - is my gift to you, to download here.

Why the words you tell yourself matter; time to thrive How do you talk to yourself and is it impacting your life in a good or not so good way? What if it could be different? What if you did things because you said you would? Discover ways to activate yourself, learn to think differently and look at your own potential and the possibilities to be at your best. Who would you be without negative thought holding you back? Catherine has a great take on mornings, and how her life changed when she created morning rituals to work for her and the flow on effect it's had on everything she does. Catherine is an award winning business mentor and wealth activator Listen to find out what wealth activation means AND what actions you can take to create success, to uplift yourself and move into your very own magnificence. It's possible for you and it can be easy! References to:- Byron Katie Bob Proctor Oprah Winfrey Brian Tracy Mel Robbins Catherine helps ambitious women to create and market their irresistible offers, without needing a large budget, using organic social media methods - and strategies I taught at University for the past 5 years. Follow Catherine https://catherinenewton.kartra.com/page/5DayChallenge Instagram https://www.instagram.com/thecatherinenewton/ Facebook https://www.facebook.com/catherinejnewton

What's your definition of success and how is it serving you? Are you looking to achieve things based on someone else's version of success? In this episode with Therapist and Mindset Coach, Melanie Gillespie we explore how you can refine success and live life on your terms, with a model that works for you. It's time to update your belief systems! Discover:- -Why we get the success model all wrong -A simple way to redefine success -How to know what you really want -Ways to create change when there are things you can't control -How to navigate hurdles along the way -Why focussing on how you feel is a game changer -The importance of boundaries Resources mentioned :- Dr Rebecca Ray - Book, Setting Boundaries

Declaring loudly … F*CK ACHIEVEMENT You’re either striving for that next thing to make you feel better (the better house, job with more money, more clients, waiting for a big holiday, hanging out for Friday, relentlessly…) Generally, waiting for something external to shift so THEN you’ll feel better. ONLY THEN you will have nailed this human experience we call adulting. What if it’s all a load of BS? What if you could feel good, and I mean REALLY good, without any of the ‘things’ you think you need? It’s time to say fuck you to achievement and success. Do you feel guilty or lazy when you’re not doing something that you see as productive? Like reading a fiction novel, or doing something creative.. Fuck achievement. What are you really seeking and where is the disconnect? Could your current goal be the biggest cause of your anxiety? Something is missing! When I was doing EVERYTHING and putting everyone else first, saying yes all the time and filling my plate so full it was overflowing I was exhausted and fell in a heap. I shifted one thing and then BOOM, everything fell into place. It was way more simple than I thought it’d be. Imagine waking up and bouncing out of bed, without the stress of ALL THE THINGS hitting you as soon as you open your eyes. Imagine reading a fiction book or doing some art, without feeling guilty or lazy. The good news is, you can do something about your achievement quest (that’s sucking you dry)….FAST! If you’re up for changing the way you think about achieving so you can feel way better than you’ve ever felt, there are 3 free spots left for a 30-minute 1 on 1, ‘Fuck Achievement and Find Joy’ clarity call. Find out how you can play and be more interesting to be around. Discover what fun means to you and how you can have more of it. It’s time to re-frame success, on your terms. Listen to the end for a special offer.

Declaring loudly … F*CK ACHIEVEMENT You’re either striving for that next thing to make you feel better (the better house, job with more money, more clients, waiting for a big holiday, hanging out for Friday, relentlessly…) Generally, waiting for something external to shift so THEN you’ll feel better. ONLY THEN you will have nailed this human experience we call adulting. What if it’s all a load of BS? What if you could feel good, and I mean REALLY good, without any of the ‘things’ you think you need? It’s time to say fuck you to achievement and success. Do you feel guilty or lazy when you’re not doing something that you see as productive? Like reading a fiction novel, or doing something creative.. Fuck achievement. What are you really seeking and where is the disconnect? Could your current goal be the biggest cause of your anxiety? Something is missing! When I was doing EVERYTHING and putting everyone else first, saying yes all the time and filling my plate so full it was overflowing I was exhausted and fell in a heap. I shifted one thing and then BOOM, everything fell into place. It was way more simple than I thought it’d be. Imagine waking up and bouncing out of bed, without the stress of ALL THE THINGS hitting you as soon as you open your eyes. Imagine reading a fiction book or doing some art, without feeling guilty or lazy. The good news is, you can do something about your achievement quest (that’s sucking you dry)….FAST! If you’re up for changing the way you think about achieving so you can feel way better than you’ve ever felt, I have 5 free spots available for a 30 minute 1 on 1, ‘Fuck Achievement and Find Joy’ clarity call. Find out how you can play and be more interesting to be around. Discover what fun means to you and how you can have more of it. It’s time to re-frame success, on your terms. Listen to the end for a special offer.

Here are a few tips for those times when you are overwhelmed, it feels like you will never have enough time and your to do list is endless. In this ep, I'm sharing the key to finding joy in the little things. Super simple, quick easy ways to snag moments of joy throughout your day to ditch the overwhelm and help shift those 'meh' feelings. In this short and sweet solo ep. you'll walk away with some fab ideas to kick-start your joy finding.

I’m curious to know if you’ve wondered about your own spiritual gifts? This is a much needed conversation that you’re going to enjoy if you’re curious about the ‘woo’ side of life.

Learn about your spiritual gifts / superpowers and how to tap into them. How it makes navigating life more fun and why keeping it simple is key.

Jaime shares her own stories, leaving an abusive marriage and a corporate job as an engineer on the same day and what happened next.

Being told she was going to die and living to tell the story…and what evolved from that.

Discover - How your innate gifts can be life changing. - Why boundaries are essential and who they;re for - How to protect your energy with super practical doable things - Ways to help you navigate life in a way that’s simple and fun - Where to begin re-connecting with yourself - Why this work is so necessary to live life to your highest potential

Jaime Pallotolo is an Energetic Master, Soul Seer & Shamanic Healer for 6 and 7 figure earners who desire to be seen as industry leaders and unlock their next level of expansion in their business and personal life.

Through a combo of energetics, healing, manifestation and magic Jaime helps clients embody their mastery, activate their gifts and regulate their nervous system so they can expand their capacity, unlock their highest potential and experience infinite possibility without burnout, overwhelm and frustration.

Jaime’s client results include having TEDX talks go viral,, publishing NY Times Best Seller Books, banking 100k+ Cash Months, manifesting houses, cars, soulmate partners and TV Appearances.

What are you like at dealing with change when it's something that's inevitable and often outside your control?

Even if it is in your control, change can still be hard. It's something that I talk about a lot because it's a really important conversation to help arm you with more tools and awareness around why change is so scary and why you're so resistant to it when it happens.

I invited Beccy Freeman to share how women navigate change, particularly as they come towards the second half of their life.

Discover:-

Why change seems so hard
What kind of changes are common for women nearing or in the 2nd half of life
Tools that make all the difference
The importance of rest
The hormonal changes happen and how to manage them
How to embrace all of it
Ways to have fun

How often do you say sorry, for things that you don’t need to apologise for? Sorry for crying, sorry for being slow or unfit, sorry for taking time to respond to a text or an email. The list is long. I once said sorry alllllllll the time and still have a tendency too but pick myself up on it and now help others do the same. In this solo ep I delve into the reasons it happens and how to rise above the ‘sorry’ epidemic. Discover:- * Why women tend to apologize more than men * Why women prioritize social harmony over individual assertiveness * The importance of showing up unapologetically * The impact of being told not to cry when you were younger and how it affects your ability to express yourself * Ways to reframe saying sorry in a way that works for you * How to recover your self-esteem

“We need to hear your ‘What If’, we need you to stop apologizing for being who you are, and become who you are meant to be.” Rachel Hollis Join me on this journey to empower yourself to live unapologetically. Books mentioned in this episode: Girl Stop Apologising by Rachel Hollis Recovery of Your Self-Esteem: A Guide For Women Carolynn Hillman Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach. Follow Amanda: Website: amandaewin.com Instagram: @amandaewin

When I moved to a remote town in North Western Australia I thought I'd be escaping my busy life. What happened was different. I got busier. There were so many new opportunities and I started saying yes to everything. Until I couldn't physically or emotionally keep going. The same thing happened to Jess, my guest in this fab ep. Jess and I met in Karratha doing similar things and we've been following each others journey since we both broke free from the 'Busyness Trap'. Listen all the way to the end for the juicy details and discover:- * The importance of talking about big feelings and why you push them away * How to listen to your bodies signals * Functional coping strategies that are celebrated by society, and unhealthy * What addiction and avoidance tendencies look like * How to find out what brings you joy * Why sharing the hard stuff is important * Tips to learning how to rest * Why nothing will stick if you try everything all at onc * How to break free

“The body speaks to you way before your brain does, are you listening?” Follow Jess: Website: jessmiller.co/cultivate Instagram: @jessmiller.co Email: hello@jessmiller.co

The Highly Sensitive Person (HSP) is a thing! As one of them, this conversation gets into all the juicyness. One in every five people is born with a heightened sensitivity and it has advantages and disadvantages!

I grew up thinking I was too sensitive, too imaginative and felt like the odd one out most of the time. Even into adulthood and, my 50’s!

Dicsovering that I am 1 in 5, and learning how to use my HSP traits as strengths, has literally changed my life, in a few short months. And having a partner to do life with that is also highly sensitive takes it to a whole nother level.

Join me as I ask an HSP expert, Rose Cox, all the things about being an HSP and excelling in life, because of it.

Discover:-

-How to have stillness in your mornings

What it means to be a highly sensitive person
Why you’re affected by things that don’t always make logical sense
Going against your innate knowing and intuition
How to adjust and find a sense of belonging as an HSP
The importance of scheduling time and rest
Steps to find a community where you feel safe to be you

“In any moment, I can surrender to the powerful presence of love through prayer, contemplation and stillness”

Rose Cox is an ICF-credentialed and Certified Human Potential Coach, 3 Brains Coach, Business Coach, Advanced Rapid Transformational Therapist, Clinical Hypnotherapist, Business Strategist, Energy Practitioner and Founder of The HSP Business School.

Her unique blend of soul, science, systems and strategy combines her 20+ years of experience in online business, hypnotherapy, coaching and psychology to help her clients build a successful and sustainable business aligned with their energy and their soul.

“In any moment, I can surrender to the powerful presence of love through prayer, contemplation and stillness”

Follow Rose:

Podcast: The Sensitive CEO Show

Website: rosecox.com

hspbusinessschool.com

Instagram: therosecox

Facebook Group: Thriving HSP Entrepreneurs

Living in alignment is the coolest thing and it’s possible for you too, it’s never too late! I was drawn to Kerry’s energy on her Instagram lives and was so excited to have Kerry as my guest. It gets up front and personal (how I like to roll) and we share some relationship stories that need to ne shared to help you find your true potential and enhance the way you’re living, right now. Kerry does transformational work and the connected-ness is real. In this episode hear about:-

Discovering your intuitive superpowers
The lessons you learn from leaving relationships
When you listen to your intuition, you have to listen to your body
How to know when you’re living in alignment
The art of being in your own energy and bringing that energy to other people
What does it look like to be fully connected with joy
Remembering to ask yourself what you actually want

“What happened happened, and couldn't have happened any other way ... because it didn't.” - Peter Crone.

Kerry Rowett supports her high-achieving clients to release blocks and align to their goals through a powerful blend of Kinesiology, Reiki and Positive Psychology. She has a program for coaches, creatives and practitioners to learn how to align their energy with their business goals called Align + Attract, and a book and podcast of the same name.

Her newest program is called Intuitive and will support anyone who wishes to tap into more magic in their daily lives and access specific intuitive insights in a more deliberate way. You can find that at alignandattract.com/intuitive.

Follow Kerry:

Website: alignandattract.com

Sign up for your free Reiki healing to support your energy in 2023: alignandattract.com/reiki

Facebook: Awaken Kinesiology

Instagram: @kerryrowett

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Have you ever wondered what life would be like if decision making was easy? Traci weaves magic into all the things she does and creates magnificent jewellery, channeled by her guides.

We talk all things intuition and Traci shares stories about her biggest wins and hardest things on the life path that she's chosen.

Traci is an intuitive life and business mystic and a high priestess jewele who loves swimming in the ocean all year round.

We talk about:

Defining intuition and understanding how it works
The importance of trusting and listening to your inner knowing
How making crowns as jewellery evolved
Doing what you love and not questioning it
Using your intuition to help you with creativity
Connecting to guides

Follow Traci

Website: tracichambers.com

Facebook group: The Mystic Woman

Instagram: traci_chambers_jewellery

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

The energy this woman brings to the room is undeniably BIG, you can’t not feel it. Having both had long careers as health professionals, to then leave them behind and follow our inner guidance leading us down the entrepreneurial path, going against the ‘norm’ hasn’t been easy. It also hasn’t felt optional!

Ka Ki and I talk about leaving a ‘good’ job and embarking on an unknown path that has reaped so many rewards, there’s no going back.

Join me whilst I have a very deep and real conversation with Ka Ki, whose Podcast I’ve been a guest on and who is a thought leader in my home town, Perth.

Discover:-

What it’s like to be guided to launch a podcast
Diving into being guided and living that life
What’s the common theme around the definition of an awakened feminine
What is intuition and how it differs from guidance
The importance of blending ‘the feminine’ with ‘the masculine’ energy
Judgment and letting go of judgment

“When we actually pause and appreciate the present moment, that's when magic starts to happen.“ Ka Ki Lee is the founder and creator of The Abundant Goddess Academy and host of The Awakened Feminine podcast. Ka Ki teaches busy women how to create money on the US stock market in less than thirty minutes per week regardless of market conditions. She is here to change the stock market landscape by bringing in intuition, feminine flow and a strategy and language that is easy to understand.

Ka Ki became inspired to teach the strategy, mindset, and energy tools she used to replace her six-figure income as a hospital pharmacist manager because she knew first-hand how exhausting it was to exchange time for money and this was a perfect way for busy women to create money effortlessly in minimal time!

Her podcast, The Awakened Feminine, is ranked in the top 10% globally and features inspiring women (and a few good men) from around the world sharing their journey and message to living a soul-led life.

Ka Ki is also a three times #1 international best-selling author, an executive contributor for Brainz magazine and has been featured in numerous podcasts.

She currently lives in Perth, Western Australia, with her husband Terry and two young daughters. When she’s not doing all the things, you’ll find her eating her way around Perth with her family and friends.

Follow Ka Ki:

Website: www.kakilee.com

Instagram: @theawakenedfemininepodcast

@kakiverse888

Podcast episode with Ka Ki: http://bit.ly/3Ks6Xb3

We need clothes in this western world we live in. It’s not an option. Why not make them fun and exciting and less of a chore every day?

I’ve experienced, first-hand, the benefits of a stylist and had a fab convo with Alex about the work she does, why she does it and how it can help you bounce out of bed!

This is a no BS convo, down the line with some great nuggets of gold dotted through it.

Discover:-

Why you might resist getting a stylist
The benefits of getting a stylist
How to show up with confidence (even if you don’t feel it)
Ways to understand your personal style
How improving your everyday style will save mega amounts of time and money
The reason clothes have a massive impact to bring amazing opportunities into your life

Follow Alexandra

Website: shinebrightalex.tilda.ws

Instagram: @shine_bright_alex

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

This episode is gold! Join me as I take a deep dive into living in the NOW with Tim, a colleague and fellow coach who has incredible insight into how to bounce out of bed, be present and thrive.

There’s laughter, tears and a LOT of goosebumps.

Discover:-

Why you must honor the toxicity that you’ve lived through
How to find the courage to just step in and live life
What it means to live authentically
How to find happiness when you just can’t see over the top of the trees
The importance of asking the right questions and understanding the consequences
How getting tired of your bullshit can lead to amazing things

“Just get honest with yourself, get real with yourself and get help.”

Tim Hayes is a Conscious Business Coach for online coaches. Tim is a certified professional coach, and at 46, he’s earned his stripes.

Going from a corporate executive to multiple 6/7 figure businesses to drug rehab, and back again.

Tim’s success in overcoming addiction and then growing his businesses from nothing has taught him an unwavering fearless mindset.

Over the course of 20 years he’s built two successful coaching businesses and one not-so-successful, coaching and mentoring 100’s of coaches. Tim has worked with superstar clients like Amy Winehouse, Royalty Presidential families, celebs, royals and some billionaires.

Follow Tim Hayes

Website: timhayes.coach

Facebook: TimHayes.Coach

Instagram: @timhayes.coach

Email: tim@timhayes.coach

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

When was the last time you took time out and did something for yourself for at least a few days? I was so good at telling my clients to do an escape weekend and not so good at making it happen for myself.

Until now!

This is a reflection on my experience in South Western Australia at a Swimwild Escape retreat hosted by Simone. We chat candidly about the event I went on.Picture daily ocean and river swims of up to 5km, delicious food at iconic locations, yoga, walks, and most importantly, new human connections.

This is the first ep recorded in person and you can feel the energy in the room!

Listen and discover

The importance of doing something that pushes you out of comfort zone
Incorporating activities you love with new experiences
Why you need to find an retreat that lights you up
Allowing yourself to get out of routine
How finding your tribe can be healing
The transformation in going on a retreat and why you need one in your life
Why you don’t have to be an ocean swimmer to do this

Follow Simone

Facebook: Swimwild Escape

Instagram: @swilwidescape.wa

Gmail: swimwildescapewa@gmail.com

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

What even is ambiguous loss? If this caught your attention and you’re here listening to my voice now, stay tuned.

So many losses happen in our life, and I don’t mean just when someone passes. Loss that’s unresolved, is where it begins. And it’s actually got a name.

Ambiguous loss.

Talking about this kind of loss and grief associated with it is such an important convo and Treisha’s knowledge and wisdom on the topic, through her academic research together with lived experience, is incredible.

Discover:-

Why it seems easier to avoid and push away hard things? - How to give yourself permission to mourn - How do know if you’re experiencing an ambiguous loss - The first step to healing - What reframing looks like - Why it’s important for any coach to understand trauma and its impact
The difference between shame and guilt - The reason why sharing is such an important step in the process

“We all have the power within us to transcend those messes, and transform the story of trauma and struggle into the story of triumph and deep soul connection.” Dr Treisha Peterson

Dr. Treisha Peterson is a Trauma-Certified Family Life Educator and Coach, Professor, and Researcher of motherhood, social narratives, and families experiencing distress and trauma.

Treisha supports Moms who feel burned out by caregiver fatigue and women who feel overwhelmed by society’s ideals of motherhood and helps her clients let go of the shame, blame, and guilt often associated with the being a mother to tweens, teens, and young adults. Guiding them to quiet the noise of not enough-hood and hear the voice of their own intuition, grace, and wisdom so they can support their children and families in ways that foster healing and deeper, more trusting connections.

Follow Treisha:

Facebook: Treisha Peterson Tik Tok: mama phd Spotify/Apple: Life and Love In the Q Website: treishapeterson.com

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda: Website: amandaewin.com Instagram: @amandaewin

Are you ready to feast on some juicyness. Here’s another take on happiness, and some deceptively simple ways to find it within that you may not have thought about.

Liz is a wealth of knowledge, the science and the woo.

In this convo, elaborating on happiness you’ll discover how to:-

Tap into the innate knowing that you have within
Choose to do things based on how you want to feel
Be happy before you’re successful (and what success actually is)
Break the cycle of shame
Notice societal pressure and it’s subconscious effect
Be patient - when you know better, you do better
Find the things you love to do
Feel joy in your body
Go to a place in yourself, where can find feel safety

“Run faster than your self doubt” Karly NimmoLiz McComish is an Integrated Trauma Healing Practitioner, Somatic Therapist and Yoga Teacher who has additional training in Counselling, Sensorimotor Psychotherapy, Fascia & Emotions, Somatic Interventions for Chronic Pain & Syndromes.

Liz is well known for her ability to translate complex nervous system science into a practical felt-sense experience, which is attainable by all. Her passion for working with people to help them uncover and harness their deep worth and potential was borne out of her own life struggles. Understanding, first hand, how deeply challenging life can be yet at the same time how eternally phenomenal it is on the other side of healing. Her in-person therapy, online offerings, courses, workshops and retreats are life changing.

Follow Liz

Website: https://www.embodime.com.au/

Instagram: @lizmccomish_somatic_therapy

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Are you telling yourself the story that you can’t do as much as you once did, ‘cos you’re ‘getting older’.

Well, guess what? It doesn’t have to be that way. In this enlightening conversation, Jana & I shine a light on the secret to daily exercise, that you LOVE. Even if you still haven’t found a way to move your body that you like, or you feel you can’t do what you once did.

Jana is a Fitness & Movement Coach, who lives by the ocean, in New Zealand, and is a surfer and mum. Jana works with woman from their late 40’s, ready to unleash the true power of their body. To move with freedom, live to the fullest and become unstoppable.Join us to unlock the secret to daily exercise (and more), with Jana Barrett.We uncover ;-

The importance of listening to your body
How to discover exercise you enjoy
Why 10 minutes of exercise every day is a ticket to a beautiful life
How to combine strength into a movement practice
The benefits of exercise on your mental health.
Why bodies are essentially the vessel that allow you to fully experience life
The key to living without annoying pain you may be accepting as ‘getting older’

“If you get strong and get out of pain, you are strong in all areas of your life. It leads to mental strength and resilience”

Follow Jana

Website: www.jana-barrett.com

Facebook group: THE MIDLIFE MOVEMENT FOR WOMEN: exercise, movement and mobility

Instagram: @jana_movement_coach

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

The lessons I learnt in 2022 might just be super helpful for you in 2023. Highlight and lowlights. Raw and real.

And a ginormous thank you for listening and being awesome in 2022!

Discover:-

The importance of having the courage to lean in
A reminder that it’s never too late
Knowing that you have the all answers within you (and what to do about it)
Why asking for help is so necessary
Choosing yourself and honoring your own needs

“There are only two people in life that you need to please and that is your eight-year-old and your eighty-year-old self.”

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Imagine having an understanding of yourself at a level you’ve never known before. How much easier would your life be? In this fun conversation (with a few ‘F’ bombs thrown) in I talk to Katie about the art of making life easier.

Human existence in the western world is full of difficulties and it’s also full of incredible opportunities when you open your mind to them.

Blending science and spirituality is gift to humanity. Listen to this fab ep and discover:-

Why human's biggest fear is what other people think
How to believe in yourself
Why the labels you give yourself are so limiting (and what to do about it)
The benefits of knowing your human design
Ways to reconnect with your gut response
How…the more you trust, the more you trust

“Choose to let it be easy. And when it doesn't feel like it's easy, work through all the things you know, connect to spirit, honor your shadow aspects and do the things that nourish you.”

Follow Katie:

Website: www.levelupwithkatieb.com

Instagram: @levelupwithkatieb

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Imagine having an understanding of yourself at a level you’ve never known before. How much easier would your life be? In this fun conversation (with a few ‘F’ bombs thrown) in I talk to Katie about the art of making life easier.

Human existence in the western world is full of difficulties and it’s also full of incredible opportunities when you open your mind to them. Blending science and spirituality is gift to humanity. Listen to this fab ep and discover:-

Why human's biggest fear is what other people think
How to believe in yourself
Why the labels you give yourself are so limiting (and what to do about it)
The benefits of knowing your human design
Ways to reconnect with your gut response- How…the more you trust, the more you trust

“Choose to let it be easy. And when it doesn't feel like it's easy, work through all the things you know, connect to spirit, honor your shadow aspects and do the things that nourish you.”

Follow Katie:

Website: www.levelupwithkatieb.com

Instagram: @levelupwithkatieb

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

After serendipitously crossing paths with Suzanne, I knew this was a conversation you needed to hear. Having been challenged with boundary setting and upholding most of my life, I had lots of questions.

Suzanne is the ‘Nope Coach’ extraordinaire as well as an author, who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling mean.

Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.In this episode, jam-packed with Suzanne’s wisdom we delve into;-

Learning how to say no without feeling mean
Defining what a boundary is and why you need them
The difference between boundaries and rudeness
Why you’re afraid to ask for your needs
Seeing each other’s perspectives and finding a middle ground, in relationships
How having good boundaries allows you to choose your battles

“You might not know you have a boundary until it’s crossed”

Website: www.suzanneculberg.com

Instagram: @suzanne_culberg

Facebook: www.facebook.com/suzanneculberg

Newsletter: www.suzanneculberg.com/newsletter

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

When I suggest my clients have more fun in their lives I often detect an eye roll and the ‘I don’t have time to fit anything else in’ comment.

In this illuminating convo, Nicki Jones owner of Perth SUP school and all round awesome human, highlights wats to make fun easy, no matter what you have on your plate.

My previous interview with Nicki was on of the most popular so tune in and see how you can have more fun in your life, NOW.

Discover;-

Why people have forgotten the art of slow
How to allow yourself to just be
Why your brain is not supposed to be a to-do list
How to re-discover things you love to do
Ways to change the conversation you're having with yourself to change your life
Reasons not to wait, invest in your dream now
The easy way can move your body in a way you love
How to do what you find fun, not what you think you ‘should’ be doing
The forgotten art of being childlike

“If you believe it will work out, you'll see opportunities. If you don't believe it'll work out, you'll see obstacles. “

Follow Nicki:

Website: perthsupschool.com.au

Facebook: https://www.facebook.com/perthsupschool

Instagram: @perthsupschool

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Life is full of surprises. When my marriage ended after almost 3 decades with my (now) ex-husband, I needed time to myself to work out who I was and where to next.

What happened over a year later took me completely by surprise and I’ll tell you what I didn’t expect to happen.

In this raw and real solo episode, I share;

How it all evolved after my marriage ended - Feeling like an imposter in the LGBTQIA+ community, coming out at 50 - What I did to move through fear - Why creating your own rules is the way forward - How to trust yourself and do really hard things - Noticing gifts from the Universe - Ways to find joy in everything

“Enjoying the journey and trusting that the things that cross your path are meant for you in some way.“

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda: Website: amandaewin.com Instagram: @amandaewin

We know you know all about healthy eating and the need to exercise. Yet so many humans struggle to do both on a regular basis.

What if it could be different?

Sarah Moss lives in Karratha, Western Australia, a town where I lived for almost a decade. It’s remote and regional. Sarah has young children and has found simple solutions to nailing your daily routine and making it easy.

Such a delight to share these insights with you in an open and honest conversation.

Discover:-

The importance of waking up early and getting outside (even with kids)
Finding easy ways for you to do hard things
What does healthy eating really mean
Changing your mindset around food and moving your body
Why eating at the same time of the day, regularly, is a game-changer
Paying attention to what you eat and how you feel

Sarah is a Mum of 3, helping busy women & mums break the cycle of binge eating & yo-yo dieting, so they can feel good about their health & body, wear a bikini with confidence, have more energy without giving up the foods they love. Even if they have a lack of time or no motivation.

She supports women to achieve this through a unique and powerful blend of strength training, sustainable nutrition strategies and mindset coaching so they can achieve sustainable lifestyle changes and create the body & life they desire in a way that feels good!

Follow Sarah

Website: https://sarahmoss.com.au/

Facebook: https://www.facebook.com/sarahmosspt

Instagram: @sarah_moss_pt

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this down to earth discussion, Sonia and I talk about the importance of feeling your feelings. It’s still not something widely accepted in our modern society and neither of us grew up with role modeling the healthy expression of emotions.

Whilst feeling into your emotions can be challenging, the benefits are exponential and Sonia helps identify why. Such a fabulous and super important topic.

We touch on;-

What happens to your body when you hear the words “feel your feelings”
Why you resist feeling good
What learned responses are and how to notice them
How to harness the power of emotions
Why emotions are not a liability but a portal to answers
How to stop seeking external control
Why you don’t notice the magic when you’re focused on the problem
The benefits of asking for help

“It's all about being willing to believe that it can be easy.”

As a Fulfillment and Empowerment Coach Sonia serves accomplished professional women who feel unhappy and unfulfilled despite seemingly having it all. She helps her clients get to the root of what’s missing and illuminates their blind spots to create a life they’ve longed for but didn’t know is possible - without wasting time or working harder.

Follow Sonia:

Website: surpassyourlimits.com

Facebook: https://www.facebook.com/successforthesoul/

Instagram: @surpassyourlimitsmentor

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Having seen the movie-length documentary, Facing Fear and having always been very curious about fear, I explore my own perception of fear and how it showed up for me through a divorce and coming out as a gay woman.

Join me in this solo episode to uncover:-

The irrational fears that are all in your head (and seem very real)
Why I was so afraid about ‘what people would think’
Moving through fear and overcoming it - the benefits
Knowing your relationship with fear
Exploring the concept that all fear is based on loss
How to overcome and move through irrational fear

Movie referenced- Facing Fear by Bill Bennett, 2022

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

If you’re ready for change and know there’s more for you than feeling ‘meh’, let’s connect.

Join me in these places;-

Website: amandaewin.com

Instagram: @amandaewin

Join my Private FB group Bounce Out Of Bed: https://tinyurl.com/r243547n

It’s never too late to unlock your potential. In this fun convo, Ingrid and I dive into the magical way to unlock yours. The inner knowing you have that there’s more for you.

Discover:

Why women put themselves last until they get to a point where they've had enough
How societal conditioning can take away your joy, until you’re consciously aware of it
Why you haven’t been taught how to do the things that are going to unlock our potential
The easy way to change a belief

Ingrid is all about relationships. It’s been a focus since childhood and in the adult years she formalised her love for all things people with 5 tertiary qualifications plus 3 certifications A complete turnaround from her childhood where she was plagued by the limiting belief, that she wasn't intelligent.

This led her to make life decisions which negatively impacted her. She developed unhealthy communication habits which inevitably meant the relationships became fractious and bumpy.

Ingrid's real qualification came from life itself. Where she has walked a 25 year journey of personal transformation - addressing her negative beliefs and habits was a big part of the story. Learning how to have a fight without busting the relationship was another big key.

She has discovered her genius zone is relationships so she has crafted her training, stories and her experience, together with an evidence based methodology, to help other women transform their lives. To experience the emotional wellness that comes with truly achieving their heart felt goals.

“Easy choices, hard life. Hard choices, easy life.”

Follow Ingrid

Facebook: https://tinyurl.com/yc3t6667

Flourish in Your Relationship: https://tinyurl.com/5n85xpay

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Have you ever battled to understand the inconsistency in your moods, energy, body image and productivity that can often make you feel like a failure?

This is just what happened to today’s guest, Claire and why she became a Primal Health & Empowerment Coach.

After years of struggle and research she discovered that she wasn’t broken, she was unknowingly living out of sync with her own innate Cyclical Super Powers.

When I first heard Claire share her wisdom on the Cyclical Superpowers, I knew we needed to have a conversation. This is for you if you want to understand more about your cycle, how to make it work for you even if you don’t (for medical or menopause reasons) have a menstrual cycle any more.

Discover;

The importance of understanding our cycles and knowing each phase
The four phases of menstruation: wisdom, daring, harmony, and freedom
When the high point of a woman’s cycle is and all the times in between
What Wisdom, Daring, Harmony and Freedom entail
When (and why) your stamina is lowest
How to communicate your cycles with those you live with

Follow Claire:

Website: www.femmway.com
Insta - @femmwaylife

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

How do you feel doing things outside your comfort zone? I love to talk about comfort zones and moving outside them. In this conversation with Simone we talk about the benefits and the hurdles that need to be overcome in order to do hard things and why it's so worth it. Simone is a long distance, open water swimming with a huge heart animaga passion for swimming.

Simone hosts open water swimming retreats and participates in distance events herself from 10 to 26 km in oceans, rivers and lakes. Even if you're not a swimmer and have no desire to ever do open water swimming you will enjoy this conversation regardless. You may be inspired to surprise yourself.

What it takes to move outside your comfort zone
Why it’s good to do hard things
What does it take to do a up to 26km swims solo
How to stay disciplined
Deciding to run retreats in amazing locations in Western Australia
Calling in a support crew
Doing new things before you feel ready

Book mentioned - Phosphoresence by Julia Baird

‘Magic happens outside your comfort zone’

Connect with Simone-

Insta -@swimwildescape.wa

FB - Swimwild Escape

swimwildescapewa@gmail.com

Connect with Amanda-

Insta @amandaewin
FB Amanda Ewin Coaching

amanda@amandaewin.com

If you’re feeling meh, just a little bit, or a LOT, you’re not alone. Adulting is hard. And, it can also be AMAZING. In this solo ep I explore the simple way to feel less meh! After recently hosting a Birthday celebration for herself, Amanda noticed her difficulty receiving and it opened up a conversation that lead to all the things she talks to in this convo with you (‘cos she's talking to you).

Those things are:-

What to do when you keep looking outside yourself for happiness
The art of recieving
Self compassion along my own journey
Embracing self compassion
The definition of a high-achiever
An activity to do to light you up

You can join Amanda's FB group, Bounce Out of Bed at https://www.facebook.com/groups/mehtomagnificent for more wisdom and to be part of a unique community of amazing women.

Follow Amanda on socials:-

Facebook https://www.facebook.com/amanda.ewin.1

Insta https://www.instagram.com/thelilaclounge/

Linked In https://www.linkedin.com/in/amanda-ewin/

And find out more at www.amandaewin.com

Have you ever wondered what’s missing? Then you think you find it and then you’re on the hunt again. Chasing elusive things. What if you got your joy back?

In this enlightening conversation with Rosemary Noe, Life Coach for women, mother of 5 and grandmother of 2 we chat about all the things. The things we wished we did when our kids were younger, the things we changed to live intentionally. There needs to be more joy in life. More conversations like this one. Please enjoy (pun intended) this ep.

How to live your life intentionally
Finding a calmer way to be and embodying it
Reclaiming incidental joy
Bringing joy back into your life so it’s easy
Why gratitude practices are phenomenal
How to be more like bamboo than a rigid tree with your life

“Self-care isn't a luxury, it's a necessity. “

Rosemary Noe is a life coach for women, a Mom of 5, Grandma of 2 and a CPA. Rosemary is passionate about supporting women who are Moms reclaim joy in their life and make space on their busy to-do list for things that light them up. She is on a mission to create a world where women feel empowered to put themselves first and create the joyful life of their dreams.

She’s a graduate of Coaching, Evolved, a multi-modality ICF credentialed program and is certified in the Conscious Consultant Certifcation ® method, a CDP certified program. Additionally, she’s certified in EFT and Breathwork for Coaches as well as the Conscious Energy Clearing Method™.

Follow Rosemary:

Website: https://rosemarynoe.com/

Facebook: https://www.facebook.com/iamrosemarynoe

Instagram: @iamrosemarynoe

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Do you ever wonder if you really know your why, why you do what you do? Have you really thought about what you do? In this no BS convo with Lucy Bee across the miles in the UK, we dive into the real secret to finding out your why, or honing in on your why. If you’re curious, check it out. I crossed paths with Lucy in an online forum and she’s the real deal, walks the talk and says it how it is!

Why your “why” is so powerful
What to do when you're not sure about your why and not living on purpose
Asking for help when you're at your most vulnerable
How it’s easier to help others when you get comfortable with who you are
How the joy of living on purpose is exponential

Follow Lucy:

Website: https://lucyb.mykajabi.com/

Instagram: lucy_b_lifebydesign

Prosper on Purpose

https://lucyb.mykajabi.com/Life-on-Purpose-with-Passion-to-prospery

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

The goosebumps in this convo were epic! I felt Marion’s energy bounce out of social media and pounced in her inbox with an invitation to be a guest here. Marion said yes and we had an amazing conversation diving into allllll things creativity.

Marion helps creative entrepreneurs and purpose-driven brands unearth their innate creativity so they can authentically express their vision, become magnetic AF and build a better world. Marion has a strong belief that we’re all born creative (and as we get older, we forget), and this shines through in the convo we had.

It’s time to get your creativity on!

Allowing yourself the uncomfortable luxury of switching between things
The difference between creativity vs artistry
Why you need to keep a little bit of yourself for yourself
Not everything you do needs to be for money
The importance of having constraints in your life
How to make space for creativity
Doing creative practices that move you

“If we can start to reframe creativity, not so much as something that we do, but something that we already are”

Follow Marion

Website: https://marionpipercreative.com/

Instagram: @marionpipercreative

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this insightful conversation you’ll discover the key to achieving your goals in a way that works for you. Aleks is a professional ICF coach, a sustainable high-performance mentor and the founder of The Goal Achievers Institute. Helping visionary entrepreneurs and trailblazing leaders accomplish their most audacious goals, not only faster, but also with ease and joy.

This is my absolute jam and we share a lot in common. Find out how to do this without overwhelm, exhaustion and painful sacrifices from 2 people that have experienced it all. Please enjoy this fabulous chat.

Visualizing the actions that you need to take to achieve your wildest dreams
How sleep affects digestion, our mood and cognitive capabilities
Finding out your chronotypes, what are they and why you need to know them
Why we overplay our natural strengths and take an overdose high achievement pill all the time
Why it’s imperative to slow down and how to do it
Managing your superpower; being a high achiever
Finding your own ways of recharging on a constant basis
The importance of having professional help
Why you need a foundation upon which you can build success

“The better you feel, the more fun you have on the journey, the more flow and ease, the more you achieve and the faster you achieve it.”

Follow Aleksandra:

Website: https://www.goalachievers.eu/

Facebook: https://m.facebook.com/goalachievers.world/

Instagram: @aleksinwonderworld

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

We all need more fun in our lives as adults, don’t you think? This joyous conversation gets deep into adult play, why it’s super important and how to have more of it. Kellyjoy is a comedian and entertainer of the highest calibre and play is her thing. Of course there was lots to talk about.

The importance of feeling your feelings and expressing them
Why you weren’t taught how to play as adults
The magic of playing and having fun after childhood
How you can forget to be present (and be worry too much)
Finding a creative outlet
How laughter should be a daily practice
Letting go of embarrassment
Tapping into what brings you joy
Living from a place of love over fear

“The more you practice play, the better you get”

Follow Kelly Joy Bailey Flewers

www.perthpartytime.com & www.jellybeanmanor.com https://linktr.ee/KellyjoyRainbowEmpire Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this awesome and fun episode, Nancy and I talk all things values and living in alignment. How it’s an absolute gamechanger and what the secret is to achieving it. Nancy Candea is an epic human living on the US East Coast. Nancy is an author, yoga therapist and homesteader who works with women to demystify getting older. The world needs more Nancy’s! Enjoy this episode.

The importance of living in alignment with your values
Designing your own life
How to live more in in the present moment
The opposite of addiction is connection
Creating unity in our lovely diversity
Why creativity is everything

Follow Nancy:

Website: https://nancycandea.com/

Instagram: @nancycandea

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Did you know that even if you don’t feel like you’re creative, it IS within you?! Find out more in this fabulous convo with Tammy, talking all things creativity. Tammy is a Creativity Coach and artist who teaches the lessons in The Artists Way, a world-renowned book by Julia Cameron. There’s lots of laughs, goosebumps AND gold nuggets.

Finding out what energizes you and drains you
Owning your inner being
Understanding you actually are creative and expressive in your own way
Focusing and controlling your thoughts
How vibration is the greatest gift
Learning that you are more the instrument than the author of your work
Ideas and creativity get much stronger when shared

“When we deny our creativity, we turn to our addictions”

Follow Tammy:

Facebook: https://www.facebook.com/tkrupchak

Artist profile: https://www.sdmaag.org/Sys/PublicProfile/40755994/4310749

San Diego Museum: https://www.sdmart.org/

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

It’s easy to stay comfortable but you know growth doesn’t happen there. Deva, a holistic Life Coach and counsellor (a Mauritian living in NZ) is a wealth of knowledge on helping you discover your inner hero, smash through limiting beliefs and think outside the box. Join us for a not to be missed deep dive into:

The benefits of moving outside your comfort zone
Asking for help and building a tribe around you
Making hard things easier
The beauty of divine timing
Embracing the light instead of tolerating the darkness
Inner work can be one of the scariest yet most rewarding things

“Do something in life that will make your soul tingle when you leave.”

Follow Deva:

Facebook: https://www.facebook.com/TheHerosMystik

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

If you're ready to feel excited about life again (even if you're not a morning person) and are ready to take on the challenge, this one is for you!

Day 1: A simple way to conquer your mornings.
Day 2: The real reason you’re feeling ‘meh’
Day 3: A sneaky little trick to conquer your to do list
Day 4: The triple F formula
Day 5: A life changing way to 10x your happiness now

Join the challenge here: https://thelilaclounge.lpages.co/fffc/

Website: amandaewin.com

Facebook: https://www.facebook.com/amandaewincoaching

Instagram: @amandaewin

This episode with Cha Higginson relates to both of us having recently moved house, and the experiences we each had. Big change is challenging and exciting.

Cha (also known as the mindset magician) is a keynote speaker and transformation mentor working with ambitious, heart centred individuals and visionary leaders; helping them get out of their own way.

Hear how Cha does mornings and navigates hard things whilst creating magic.

The hardest thing about relocating
Divine connection of selling stuff online
The exciting part about moving places
Learning how to make space and focus on the deep soul work
Finding the curiosity of your inner child
Detaching from outcome and trusting the process
Learning how to slowly acclimatize to change
Why some people move all the time and why others stay in the same place

“Trust yourself. And if you don't trust yourself yet, learn to trust yourself.”

Follow Cha:

Website: https://www.chahigginson.com/

Facebook: https://www.facebook.com/cha.higginson/

Instagram: cha_higginson

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this solo episode, I’m gifting you a free tool that’ll help you bounce out of bed in the morning! After many requests to touch on this topic, I’m revealing it all here. A super short, fun episode that I hope inspires you to get bouncing out of bed. Please enjoy….

How your language could be impacting your life
Are you waiting until something better happens to feel happy
Revisiting how you think of seasons
Why it’s time to quit basing your happiness and joy on external circumstances
You’re capable of miracles
Training your brain to enjoy the process of feeling good no matter what
How every day can be a beautiful day

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Book a clarity call: https://calendly.com/amandaewin/getclaritycall?month=2022-07

Website: amandaewin.com

Instagram: @amandaewin

In this conversation we're talking, the truth about manifesting, and why what you've heard is all wrong. A really interesting topic that’s quite ‘woo’, and also has a lot of science behind it too. Renee is a speaker, and a coach who works with high achieving women that are ready to live a passionate life of purpose. I love what Renee brings to this conversation. I know you're going to love it, too.

Morning rituals to reset you back to ground zero
Realising where the balance needs to be in your life
Understanding masculine and feminine energies
What you need or manifesting to be successful
The truth about visualisation
Ways to raise your vibration to help you achieve more
The importance of having a compelling life vision
Expanding your mind in areas that excite you to bring more joy

“We're so fearful of trying new things, yet, we're so good at doing them”

Follow Renee:

Facebook: https://www.facebook.com/reneekacz/

Instagram: @reneekacz

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

This is a fun episode on the power of slowing down to get more done, with Ken Attard. I met Ken in a speaking forum online, and was curious to know about his take on slowing down to get more done.

"When you’re kind to someone, you’re being kind to yourself because all of us are connected"

With time freedom guaranteed Ken helps frustrated entrepreneurs adapt and pivot their business so that they can have more time to do the things they love. And he has lots of tips and tricks, and there's certainly some gold nuggets in this conversation. I’ve been putting slowing down into practice for a while now, and, IT WORKS! Any doubts or need a reminder? Listen to this great convo.

Why people underestimate the power of mindset
Learn how to become a better version of yourself
Creating awareness and making shifts, slowly
Success - being able to rise through challenges and still be joyful
It begins with your mind
The more you practice, the easier it gets
Why slowing down is still taking an action
We’re all connected - why that helps

In this special episode, Amanda is interviewed by Najma Khan, her awesome book keeper and all round fabulous woman.

You’ll find out more about Amanda. The why, the what, the how and the who! Raw and real and vulnerable, as always. Enjoy this special episode with Amanda and Najma.

Morning rituals as a lifestyle coach
How a lifestyle coach helps clients
What working with a lifestyle coach looks like
What makes Amanda different from other lifestyle coaches
Why having a mentor is so important
How Amanda helps her clients flourish so they bounce out of bed in the morning

Follow Najma:

Website: https://www.latrobebookkeeping.com.au/

Facebook: https://www.facebook.com/latrobebookkeeping/

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Book a clarity call: https://calendly.com/amandaewin/getclaritycall?month=2022-07

Website: amandaewin.com

Instagram: @amandaewin

This conversation is not like anything you’ve heard before. Sam is a Confidence Coach and Rapid Transformational Therapist, helping entrepreneurs break through self-doubt. You don’t have to be an entrepreneur to get value from this convo.

We talk about why confidence can feel elusive and why you get overwhelmed. How to get clarity, when you're feeling overwhelmed. We tap into limiting self beliefs and Sam describes things in her unique voice. Join us to find out a little known trick to get clarity and confidence. Even if you think you've tried it all.

How to get into deep inner work
What happens to your confidence as you ‘grow up’
The first step to smash limiting self beliefs
What to do next, once you have awareness
Ask yourself “What if it was possible for me?”
Remembering that everyone started somewhere
Breaking down your thoughts and to build up your confidence
Showing up makes a huge difference
There's only two people in life that you need to make proud. Your eight year old self and your 80 year old self.

“Allow the expression of the parts of yourself that haven’t felt safe to bring out, because someone (often in your childhood) told you were too loud or too much. It's about being more of who you are, your authentic self.”

Follow Sam

Website: https://www.samanthaferres.com.au/

Instagram: @samanthaferres

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Learn the simplest way to choose happiness, even when it feels impossible. In this fun convo with Jo Howarth we talk about all things happiness. Jo is a delight and is the founder of The Happiness Club. Jo’s an inspirational speaker, award winner and bestselling author of 6 books.

Find out how it can be easy to change the way you think, even if you think it won’t work for your circumstances.

How you get to choose happiness every day
What is anxiety saying to you?
Spending your life tiptoeing around the puddles
Allowing yourself to grow and develop
Why awareness is the key to life, the universe and everything
Asking yourself questions like “Is that what I want?” “Is that how I want to see the world?” “Is that who I want to be?”
Why you can’t be happy all of the time and can still have joy every day

“Happiness is embracing the whole lot, which is why I say choose happiness.”

Follow Jo:

Website: https://thehappinessclub.co.uk/

Facebook: https://www.facebook.com/TheHappinessClubLtd/

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Join this fabulous conversation on why gut health matters and how it can be easy, with April Butt, a Nutritionist and Hypnotherapist. April is super passionate and walks the talk, with all things mind-body and believes that when your internal health is thriving, the life that awaits you has limitless potential. I’ve known April for over a decade and love her message. It’s an effervescent chat you’ll love.

Why does gut health matter
What we should be learning at school
Why people shy away from the term ‘gut health’
The connection between gut health and the brain
How tapping into your subconscious makes all the difference
The impact of stress on the gut
How to make life easier and prevent what’s holding you back
Why gratefulness matters

“Every human body has the ability to feel great. And if it doesn’t, there’s something in the way. Something You need to shuffle, change, tweak, adjust, to allow your body to find it’s beautiful balance, the way nature intended. And that is, I truly believe, possible for everybody.”

Follow April:

Website: https://www.3elementshealth.com.au/

Facebook: https://www.facebook.com/3elementshealth/

Instagram: @3elements_health

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Join this fabulous conversation on why gut health matters and how it can be easy, with April Butt, a Nutritionist and Hypnotherapist. April is super passionate and walks the talk, with all things mind-body and believes that when your internal health is thriving, the life that awaits you has limitless potential. I’ve known April for over a decade and love her message. It’s an effervescent chat you’ll love.

Why does gut health matter
What we should be learning at school
Why people shy away from the term ‘gut health’
The connection between gut health and the brain
How tapping into your subconscious makes all the difference
The impact of stress on the gut
How to make life easier and prevent what’s holding you back
Why gratefulness matters

“Every human body has the ability to feel great. And if it doesn’t, there’s something in the way. Something You need to shuffle, change, tweak, adjust, to allow your body to find it’s beautiful balance, the way nature intended. And that is, I truly believe, possible for everybody.”

Follow April:

Website: https://www.3elementshealth.com.au/

Facebook: https://www.facebook.com/3elementshealth/

Instagram: @3elements_health

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

This ep is a great conversation with Ela Amzucu, an epic photographer (the Bounce Out Of Bed Podcast branding is courtesy of Ela), she's also an artist and an architect, a wife, and a Mum, who believes in real connection, the beauty of emotions and the power of images. I can attest to this. The connection Ela has, with her clients is phenomenal and it shines through the photos. And as I said, it's not just about the photos. So we dive into the importance of having photos of you how it was back in history, and the perceived vanity that we feel now as a society, about having photos of ourselves in our houses. We talk about how you're showing up in the world, the benefits of putting effort into how you look or to make you feel different. And how you can do it your way. How to make it easy to show up confidently so you can shine.

Shownotes:

The reason you lack confidence
Why some people don’t like being photographed (and how to change it)
Connecting with the person who’s holding the camera
Putting extra effort into the way you show up that doesn’t have to be a chore
Not having to align yourself with unrealistic beauty standards
Asking for help and outsourcing to the right people to show up in the world

“If you hold yourself with confidence, it doesn't really matter if you align yourself to fit the ‘expected’ standards these days.”

Follow Ela:

Website: www.elaamzucu.com.au/

Instagram: @ela.amzucu

Facebook: www.facebook.com/ela.amzucu

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Join Alice and Amanda, in this raw and real conversation, where we talk about all the things we tolerate in life and how it’s high time we were more intolerant. A few years ago Alice made the difficult decision to end her 23 year marriage out of love & respect for herself. Alice went from being a wife & full-time Mum to single with adult children in a very short space of time. Paired with Amanda’s experience of divorce after a 28 year marriage and 2 now adult children, we share our own experiences in the hope that it will help you be kinder to yourself and have a better relationship with yourself and the people you love.

Why we tolerate things, especially as women
How you can be more intolerant
Tapping into your feelings when you feel uncomfortable
The importance of connecting with people that lift you up and elevate you so that you can be the best version of yourself
Stepping up and creating boundaries
Noticing how you speak to yourself, what you're saying
Taking time to stop and look at how far you've come
Valuing yourself above others isn’t selfish
Getting rid of things that don't serve you to do more of the things that do serve you

“You’re not supposed to live alone, you’re meant to be a part of a village”

Follow Alice:

Website: alicemcdonald.com

Instagram: @alice__mcdonald

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Liv Robinson is an amazing artist, art therapist and mental health advocate, who has a huge amount of insight into living authentically. The first few decades of Liv’s life were a huge struggle, fighting hard to fit in and battling with mental illness, leaving Live fighting for her life numerous times.
We discuss living authentically and the difference it makes. How life is a journey, not a destination and what might hold you back from the freedom and joy that comes when you live authentically. Live aims to live life to the full and shares her passion for every moment in a creative and inspiring way. This is a vulnerable and very authentic conversation.

The trap of thinking you don't have enough time
What is the meaning of living authentically
Letting go of perceived societal expectations
How adversity can bring amazing things
Asking yourself what do you actually want
Connecting with yourself
How creativity helps with everything (even if you think you’re not creative)
Shedding parts of you that don't serve you anymore

“Being authentic isn't a destination, it's a journey”

Follow Liv:

Website: https://www.artworksbyliv.com.au/

Instagram: @artworksby_liv

Facebook: https://www.facebook.com/livrobinsonart

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this conversation, I’m talking to Laili Gonzales about all things Feng Shui. Listen to the wisdom that Laili -a transplanted American- has to share. Laili currently lives in Switzerland, is a wife, mother, entrepreneur, and a total lover of all things energy. Her own journey of self transformation has become a central aspect of her work as a Feng Shui expert. Laili empowers her clients by focusing on both the physical and the energetics of the home to bring more abundance into your life.

Shownotes:

Using elements in order to alchemize and balance the energy of your home
Creating an energetic support system for all the different areas of your life and you're allowing flow
Making the most abundant space possible
How every single thing that we surround ourselves with has an impact on us
Using traditional remedies for homes, how East meets West
Letting go of perfection to live more aligned lives
Doing both the inner work and the outer work

“Let go of perfection. And any change is going to be positive. If you're shifting the energy and making a difference that way, it's going to have a positive effect, no matter what.”

Follow Laili:

Website: https://www.themeazuredlife.com/

Instagram: @themeazuredlife

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

It’s time for me to say goodbye to my 30+ year career as a Podiatrist, having juggled Lifestyle Coaching and Podiatry for too long. It’s been so hard to let go and I kept hanging on ‘just in case. Being conditioned to believe I needed a safety net, ignoring the tugging at my heart and soul that said STOP, for way too long. I walk the talk and practice what I preach as a coach all of my life, except for this one part. When my clients talked about being in a job that was sucking their souls dry, I realised I was in one too.

In this episode, I share my truth, what it took for me to let go and the hot air balloon that has lifted off after being so heavily tied down when I did. It's raw and real and vulnerable at its core.

Shownotes:

Letting go of a part of my identity that’s been with me all my adult life
Listening to your intuition
Believing in yourself
The importance of doing the things that bring you joy
Why you’re programmed to believe that the worst will happen, often
Trusting yourself and knowing your purpose
How to feel excited about life again
The magic that happens when you let go of what’s not serving you

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Get ready for the juiciest conversation. Jess Keating is the bomb! The best selling author shaman, scientist and soul and money mentor who helps soul lead trailblazers clear the mental physical, and spiritual blocks to the deepest power so they can create a richer life and business that makes waves, build wealth and reflects a soulful expression to change the world her work has been featured in the New York Times, CBC, Huffington Post and more.

Jess shares her morning rituals that don’t look like 5am starts every day. They do align with Jess’s soul and allow her to thrive as the incredible thought leader she is.

Goosebumps abound!

We discuss:

What defines a soul-lead woman
The awakened state and how to honor it
When money mindset can be harmful and how to pivot
How soul-led women can unconsciously abandon their souls
Why and how unique money blocks appear
How to be self-interested and ask fundamental questions so you can thrive
Reclaim yourself on a soul level

“The mystery is where you will find the parts of yourself that you’re looking for.”

Follow Jess:

Website: https://www.jesskeating.com/

Epic email: www.jesskeating.com/epicemail

Instagram: https://www.jesskeating.com/epicemail

Facebook: https://www.facebook.com/JessKeatingBooks/

Take your money archetype quiz here: https://quiz.tryinteract.com/#/620176d61a56dd00182d9817

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Bounce out of Bed Episode 20: The easiest way to money harmony without having to budget your life away with Houda AzzaOui. Money is one of the hottest topics and most people want to know how to have more of it. This convo will help you think about money in a new way. Houda is a money harmony coach, who helps you dig deep into your relationship to money. Imagine being friends with money and doing everything related to it, harmoniously you’ll be bouncing out of bed after you listen to this! Shownotes: * Discover the meaning of money harmony * Learn why budgets don’t work for the majority of people * Find out how to discover your sacred money archetypes * Understand more about money patterns and behaviors * How energies create a beautiful ripple effect * Know why learning your partner’s archetype is a huge benefit * How to attract more abundance

Quote of the week:
“It is safe for me to live in money harmony” Follow Houda:
Facebook group: https://www.facebook.com/groups/entrepreneursbuildingmoneyharmony/
Free 30 min Money Harmony Breakthrough session: https://calendly.com/houda-azzaoui/money-harmony-breakthrough-30min?month=2022-05
Instagram: @houda.azzaoui Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach. Follow Amanda:
Website: amandaewin.com
Instagram: @amandaewin

Shownotes:

Why do women almost have to die to live the life they want
How to become more aware of the things you do in life
Why do people feel afraid to show up authentically
Putting other people's needs or your perception of those needs first before yours
The first step is just noticing and asking “Do I feel aligned?”
Choosing your happiness over others
The importance of standing in truth and living your truth
If you are making your eight-year-old and your eighty-year-old, self proud, you're living authentically.

Quote of the week

“Every truth you tell is a kindness even if it makes people uncomfortable. And every truth, you don't tell is an unkindness, even if it makes people

comfortable.”

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Bounce out of Bed episode 18 - What does it mean to have a badass authentic confidence and how to embody it

Shownotes:

Ritual of listening to your body in the morning
How does being a badass confident define you
Embodying your own journey and authenticity
Raising your frequency
Changing the narrative toward societal standards
How self-acceptance can be liberating
The biggest thing you can do for yourself is to work on your own shifts

Quote of the week:
“I am willing to risk disappointing another to be true to my truth” Follow Jessie:
Website: https://www.jessieshedden.com/
Facebook: https://www.facebook.com/jessieshedden/
Instagram: @jessieshedden Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach. Follow Amanda:
Website: amandaewin.com
Instagram: @amandaewin

Shownotes: * How to overcome your darkest moment * What to do when you’re out of alignment * “The Universe has your back” * Finding your purpose * Reconnecting to yourself and finding clarity * How to find your truth and live it fully * The importance of asking for help * Vulnerability makes positive shifts * Surrounding yourself with supportive people

Follow Katie:
Website: https://katiedejong.com/
Instagram: @katiedejong.fempire
Facebook: https://www.facebook.com/katiedejongcoaching/Katie’s book:
Seeds of a Calling https://www.amazon.com.au/Seeds-Calling-Journey-Finding-Courage/dp/0645388203Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.Follow Amanda:
Website: amandaewin.com
Instagram: @amandaewin

Bounce Out of Bed Episode 16 - The Importance of Investing in Yourself

In this convo with Money Coach, Jodi Porteous we go deeply into the importance of investing in yourself. As a tax accountant for many years, Jodi saw so many money issues come up for people that she couldn’t help them with - until now. On Jodi’s search to help people with their money she, herself discovered the benefits of investing in herself other than a business coach alone. It’s a fun convo, with some nuggets of info you’ll want to hear for yourself.

Shownotes:

How to have an intentional morning
What are the first things people think of when talking about investment
Why is self investment so elusive
How personal growth can be a massive return on investment
Finding the style that works for you
The biggest benefits of investing in yourself
Advice for taking the leap
What to do when fears come up

Quote of the week

“To be upset over what you don’t have is to waste what you do have.”

Jodi’s Socials:

@jodiporteous_moneycoach

FB group: Intentional Money Management by Jodi Porteous

Money management course: intentionalmoney.com.au

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

A fun convo with Alex Terrey, Business and Leadership Coach and a behavioural and thinking expert, challenging the status quo. You'll learn why you lose self belief, how to know when it's gone missing, the miracles that happen when you believe in yourself, how to make simple shifts in your thinking and why you're more capable than you ever thought possible.Shownotes: * Diving into Alex's ultra marathon training * When and why do we stop believing in ourselves? * Having awareness and shifting your beliefs and values * Standing up and using your voice to help others use their voice too * How to create rock solid self belief so you can help change the world * Questioning your limiting beliefs and identifying where your fears are coming from * How to tap into your subconscious to make big changes * Asking the right questions to ourselves * Why you're more capable than you ever thought possible

Bounce Out of Bed Episode 14 - How to take back control of your life so that you can live with purpose with Nichola Davenport

In this raw & real convo Nichola and I dig into how to control being an illusion and living with purpose. Nichola is a Life Coach and hypnotherapist who helps women get clarity on their purpose and find happiness again. PLEASE NOTE there is a trigger warning as we touch on the topic of suicide, Lifeline contact details below.

We talk about:

How to still have joy in life, even when a lot of icky stuff is happening
The difference between living a life on purpose and living your purpose
What to do when you finding yourself in a dark place and feel helpless
Control is an illusion and what to do about it
Trusting yourself in moments where it feels like there’s no solution
The benefits of trusting yourself and why you must
What can you expect when you gain back control

Quote of the week

“To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful or perfect. You just have to care.”

Nichola’s Socials

Website: https://nicholadavenportcoaching.com.au/

Facebook Page: https://www.facebook.com/nicholadavenportcoaching/

Instagram: @nicholadavenportcoaching

To speak to a lifeline crisis supporter in Australia, call 13 11 14. This service is available 24/7.

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

This conversation is a fun one. Amanda Franklin has recently moved to Mexico and is a wandering somatic educator and yoga teacher, bringing awareness to the importance of sensation and awareness within movement and meditation practices to help unleash your brilliance. We talk about- Why you can’t just use your conscious mind to change habits
- What somatic movement is and why you need it in your life
- Why it’s important to get stuff out of your head and how
- How and why you need to learn to trust your body
- How to live a fuller, richer, free-er life
- What an embodied approach is (and why you need one)
- What you can do easily right now and where to find out more

Links to various things from free to paid… For anyone who is interested to find out more:

Free stuff on Youtube playlist: https://youtube.com/playlist?list=PL7oDsQLsOdD5brjoUDOh8OBamaNg6VHyD

Website link: https://radiantstaryoga.com

A dead-simple way to conquer your to do list (so you can find time for relaxation)

When your to-do list feels overwhelming, everything seems hard. It has a domino effect on all aspects of your life. In this convo Nicole Avery and I talk all things systems, things that work and aren't hard to implement. If you think you've tried everything, you'll want to listen to this. Nicole had 5 children under 10 and things were on a slippery slope in a not-so-great direction. By making small changes, Nicole noticed big shifts in the quality of time she was able to spend with her family. She then went on to teach planning, so you can be more present. There's so much juicyness in this conversation, where we go deeper into;

A good morning routine starts the night before
How to plan and organise you life purposefully
How to rise when everything feels like it's too much
How meal planning can change your life
Realising how much time we have before believing it
What to do if you feel like you're drowning in your to-do list
Sunday night brain dump changes everything
Choosing a system that works
The importance of being not just doing
How you can do less to get more done

You can follow Nicole Instagram @nicole.5.avery and discover Adapt drinks https://adaptdrinks.com.au/

Nicole’s website: https://planningwithkids.com/

If you're struggling with mornings and keep wishing things would change you don't want to miss this. As a 'natural' night person my mornings sucked. I share some insight around what I found helpful and how one small thing can make a huge difference * Jerry Seinfeld: Night Guy vs. Morning Guy * How mornings affect the flow of your day * The problem with hitting the snooze button * Challenging yourself to get out of bed * Why morning rituals are important * Hacks to enjoy your morning time * Making a time where you set an alarm, change it too * How to practice the morning wake ritual in advance * The Power of Now: A Guide to Spiritual Enlightenment

Bounce out of Bed hosted by Amanda Ewin.

Website: www.amandaewin.com

Instagram: @amandaewin

Email: amanda@amandaewin.com

This episode's show notes:

BreakingTheBias
2022 International Women's Day theme is breaking the bias
An outline from internationalwomensday.com
Imagining a gender equal world
my experience being born as, and identifying as a woman
how to create change from an individual persepective
following your purpose
listening to your intuition
working on a gold mine for a year with 100 men and 4 women
the impact of working in a male dominated industry on my self esteem in early adult life
being vulnerable and having raw and real conversations
Living in a remote town in north Western Australia
The mountain bike riding community (in Karratha)
Having 2 sisters, 2 daughters and 4 nieces
Falling in love with a woman after divorce
Coming out as a gay woman at 50
Doing my bit to the best of my ability as you can too

Bounce Out Of Bed hosted by Amanda Ewin.

amandaewin.com

@amandaewin

In this solo episode, Amanda reflects on how she began her journey as a Lifestyle Coach and what to do to tap into your own intuition.

What to do when you know there's more to life
Asking yourself how you want to feel
Healing the world starts with you
What you want your future to look like
Goosebumps are a thing
Being present

Can you count the number of times you've wanted to try something new and it hasn't stuck? In this episode, we get to dive deeply into the why behind making change. Pablo Miller is a husband, father, radio host, and all-round awesome human. He's run 5k a day for 700+ days consecutively, run a marathon and gone from 8 coffees a day to 1.

Join me as we learn how it all began, and the amazing things that have happened in the process.

How to go from unfit to 700+ days of running 5km (min) a day
The most surprising thing that happened
When to listen to your body
Following your heart and not what you think you 'should' be doing
Asking for help
When to get new running shoes
The benefits of being vulnerable and having raw and real conversations
A few fantastic quotes

Connect with Pablo

@pablomiller on Instagram

Bounce Out Of Bed hosted by Amanda Ewin.

amandaewin.com

@amandaewin on Instagram

If you want to know why the key to goal setting isn’t what you think it is you’re going to love this episode with Karen Gray, a Life and Business Coach and marketing Strategist. Karen began her coaching journey as a speech coach and writer in the Rodeo Queen pageant industry to support her daughters pageant dreams and it soon blossomed into her own dream career. Karen is an international best selling author, speaker and has her own Podcast.

This convo gets emotional.

We dive into

Why goals should be dirty and gritty
How goals can be anything - peace and calm, rest
Why we need a tribe
Self-acceptance is the key
Why goals need to feel fun (or they won’t happen)
From little things big things grow
Accountability partners are a game changer
Moving rocks
Gratefulness, a
Do it scared, just do it

‘In order to manifest it you must believe in its inevitability’

‘What you focus on expands’

Karen Gray

@coachkarengray

Resources - Awaken Journal

Bounce Out Of Bed hosted by Amanda Ewin

Website: amandaewin.com

Instagram: @amandaewin

Analena is a Human Design and Energetic Alignment Coach helping conscious introvert entrepreneurs magnetise their dream clients and scale with ease (without the burnout). Analena is incredibly knowledgeable in all things Human Design and comes to you from Florida in the US.

Tune in to this convo as we take a deep dive into why knowing your human design profile can help you in huge quantum leaps as Analena calls them.

We take a deep dive into

What even is your Human Design profile and why should you know it
How it helps with decision making
Knowing why you do things the way you do them
How it helps to feel understood
Confidence to do scary things
How our past conditioning shapes our behaviour (and what to do about it)
Slowing down to speed up
A client success story
Learning to trust yourself more and more
Creating magic

Find Analena:

analenafuchs.com

@Analena.Fuchs

Bounce Out Of Bed hosted by Amanda Ewin.

amandaewin.com

@amandaewin

Sephira helps female entrepreneurs unlock the key to creating infinite levels of wealth whilst creating a meaningful social impact on the world, helping women decode the divine feminine and use magnetic manifestation. Sephirah has access to lifetimes of experience working with the Akashic records and her unique spirit team.

We (of course) uncover what mindful sleep is and how to get it

And we go into the brainwaves states and how to utilise them positively

Color therapy
Akachic records
Dream journaling and the benefits
The incredible things that happen when you live mindfully
Why good sleep makes all the difference
It isn’t just how long you’re in bed for
Using these techniques to overcome illness
Conscious sleep, intentional sleep and mindfulness practices

Connect with Sephirah

Website: https://oraclestarsong.com/

Email: sephirah@oraclestarsong.com

Instagram: @sephirahstarsong

Helen Hardware is a soulful confidence coach helping spiritual entrepreneurs know, like and trust themselves. She heals your soul so you can feel good enough to be confident to be visible as your authentic self.

Mornings your way
Limiting self-beliefs, what are they and what can you do about them
Public speaking fear and overcoming it
Hypnotherapy and the subconscious mind
The Akachic records
Past life regression with a client example
Using past life regression to heal blocks from this life
Helen’s own money block healing
From a lawyer to a past life regression hypnotherapist

Download your free self-belief guided hypnosis at helenhardware.com

Follow Helen on Instagram @soulful_confidence

Bounce Out of Bed Podcast hosted by Amanda Ewin.

Website: amandaewin.com

Instagram: @amandaewin

TRUSTING YOURSELF

Beverly Sartain lives in Florida and helps people globally, to self realise through learning how to give & receive holistic coaching and is an author coach and president of the Holistic Coach Training Academy, training aspiring coaches. It’s an ICF accredited program focusing on a holistic approach to coaching.

Beverly experienced a spiritual awakening and discovered how multiple hardships could become future assets. Beverly resolved her feeling of unworthiness and not being good enough by reconnecting with her inner being and true essence - LOVE.

This led her to help others find their own path to healing.

Join us for an enlightening conversation where we talk about

A different kind of morning ritual
How to learn to trust yourself
The miracles that happen through tapping into your inner knowing
How to have more spaciousness and stop trying so hard
Being less serious
The ripple effect
Asking for help
Finding joy

Connect with Beverly

Download the healing roadmap here: https://holisticcoachtraininginstitute.s3.us-east-2.amazonaws.com/HCTI+-+A+Healing+Roadmap.pdf

Book a call to discuss working together: https://holisticcoachtraininginstitute.as.me/discoverycall

Purchase the book: https://www.amazon.com/Transcending-Trauma-used-Spiritual-Psychology/dp/B08PNP65KQ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1607717566&sr=8-3

Listen to the podcast: https://anchor.fm/holistic-coach-legacy

Website: https://holisticcoachtraininginstitute.com/

Facebook: https://www.facebook.com/holisticcoachtraininginstitute

LinkedIn: https://www.linkedin.com/in/bevsartain/

Bounce Out of Bed Podcast hosted by Amanda Ewin.

Website: amandaewin.com

Instagram: @amandaewin

Transcending Trauma How I used Spiritual Psychology to Heal My Life

Jody Rolph is the founder of the Creativity Gathering and a fellow board member of the Women Entrepreneurs of Perth, where we get to hang out in person.

Jody hosts events for like-minded creatives to come together and be inspired, empowered, equipped and realise their full potential.

We’ve both been known as overthinkers and learnt how to manage it AND use it to our advantage and my goal in this convo is to help you do the same thing!

How to stop overthinking controlling your life
Using fear to it’s advantage
How awareness changes everything
It’s never too late
No mountain is too big
Worrying about what other people think (and how not to)
Why be creative
Are you doing what brings you joy
How we are all creative
Start small
How to have more fun

Visit Jody's website: oakandwonder.com

Follow Jody on Instagram: @jodyrolph, @oakandwonder and @thecreativegatheringau

Bounce Out of Bed Podcast hosted by Amanda Ewin.

Visit Amanda's website: amandaewin.com

Follow Amanda on Instagram: @amandaewin

In this first episode, Amanda shares the story of the evolution of the Bounce Out of Bed Podcast

Losing her Mum suddenly in 2013
Living a crazy, busy life
A secondhand life, what is it
Having too much on your plate
Her first Life Coach
The crazy, busy trap
How to bounce out of bed
Why do we need more raw and real conversations

Website: amandaewin.com

Instagram: @amandaewin

Are you ready to bounce out of bed in the morning?
For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality.
With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

Website: amandaewin.com

Instagram: @amandaewin