SYNC Your Life Podcast: Recent Episodes
Jenny Swisher
The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.
Welcome to the SYNC Your Life podcast episode #356! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I dive into hot flashes as a symptom of perimenopause, and how women can control things within their lifestyle to help recognize them as a symptom versus a nuisance.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #355! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Dr. Sam Shay, DC, IFMCP, and creator of FitGenesUSA. He is a functional medicine expert, speaker, and stand-up comic who helps middle-aged women unlock their ideal diet, reduce inflammation, optimize body shape, and reclaim energy by decoding their DNA.
Dr. Sam was raised by a single mom and saw firsthand how lacking a health roadmap (like genetics testing) caused disruptive stress, pain, and chronic health issues. Additionally, Dr. Sam recovered from years of chronic fatigue, sugar addiction, anxiety, and insomnia, and turned his experience with his mother and personal breakthrough into a mission to help others find the key health blueprints to save time, energy, and resources to live an optimal life. With over 25 years of experience in nutrition science, mind-body medicine, and genetics, he now guides others in building personalized health strategies rooted in their unique biology.
Dr. Sam is the creator of the DNA Decoded Program™ for the public to access easy-to-understand and easy-to-implement genetics testing so that they can have a personal blueprint to their health and wellness. Dr. Sam is also the founder of FitgenesUSA.com where he trains practitioners and health coaches how to leverage genetics in their practice to help their clients identify food triggers, understand how their bodies handle stress, and creates targeted plans that support clarity, resilience, and longevity.
Links mentioned on the show:
FitGenesUSA.com
12-minute highlight reel from NeuroSpicy: "NeuroSpicy: Love, Life, & Comedy on the Spectrum"
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #354! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I dive into the topic of supporting a GLP-1 journey, whether microdosing or full therapeutic dosing, and what that looks like via lifestyle. Many women are trying GLP-1s (or considering it), so this podcast exists to help you understand how lifestyle is a co-factor for success, and what to do regarding fitness and nutrition to ensure success with GLP-1 as a tool.
In this episode, I reference three of my favorite products from Hugh & Grace, which can be found here.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #352! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I dive into the topic of doomscrolling on our phones, and the impacts it has on our hormones and nervous system.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Angela Burk on the topic of how to really step into your power in midlife. Angela is the author of REAL GIRLS GUIDE TO MIDLIFE — a bold, funny, and deeply relatable book that's resonating with women navigating the emotional, physical, and identity upheaval that midlife brings.
Angela offers something greatly missing from the cultural conversation: unfiltered honesty. No toxic positivity. No "reinvent yourself in five steps." Just real talk about what it feels like to have your marriage, career, body, identity, and sense of purpose shift—sometimes all at once.
Angela's links to valuable resources are as follows:
https://www.realgirlsguide.com/ https://www.facebook.com/realgirlsguide/ https://www.instagram.com/realgirlsguide55/ https://www.linkedin.com/company/107542025 Substack: https://www.realgirlsguide55.com/ or https://substack.com/@realgirlangela To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #350! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I talk about famotidine for relieving PMS symptoms, especially in perimenopause. I reference this previous episode of this podcast on histamine. Please note that this podcast does not constitute as medical advice.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Stephanie Crassweller, founder of VitalityOET and The Metabolism Menopause Podcast. We chat all things midlife weight gain and what most women are doing to work AGAINST their physiology versus with it.
You can find Stephanie online at https://www.vitalityoet.com/ and Instagram here.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #349! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview BEAM Minerals founder Caroline Alan on the topic of minerals and the role they play in our health. Caroline is a mineral researcher, educator, and author of the upcoming Hay House book The Mineral Reset: The Essential Guide to Replenishing Your Body and Restoring Your Health (April 2026, with foreword by Dr. Mindy Pelz).
Caroline is on a mission to make mineral replenishment foundational to women's health and midlife vitality. Her research shows that many of the most frustrating symptoms in perimenopause and beyond—joint pain, fatigue, brain fog, weight gain, anxiety, and poor sleep—are rooted in widespread mineral depletion that accelerates with age and hormonal shifts.
You can learn more and grab your supply at beamminerals.com/Jenny.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #348! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the ins and outs of vaginal estrogen. We cover who vaginal estrogen can help, the myths behind use when a woman has a history of breast cancer, and so much more.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #347! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, we have a fun announcement! If you've ever considered becoming a women's health coach, now is your time. Dr. Meg Mill has launched her Women's Functional Health Institute, a way to become more knowledgeable in women's health from a root cause perspective AND the business savvy you need to work with clients. Prior to this, only two separate routes have existed: seek all the credentials and certifications, and then invest in business building and marketing. Dr. Mill's WFHI combines the two, making this a no brainer for anyone interested in building an online health coaching practice.
To register for our upcoming webinar event, enroll here.
Questions about it? Reach out to me on Instagram and I'd be happy to answer and point you in the right direction with any discount codes or offers I might have.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #346! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Dr. Aleksandra Gajer, founder of The Gajer Practice, on the subject of peptides, weight loss, and hormone balance. In today's world, the talk and use of GLP-1s rising. Consider this a masterclass in everything you need to know about the power of microdosing and the importance of lifestyle management along with it. Dr. Gajer, originally from Poland and raised in the United States, is a dedicated medical professional focused on advancing healthcare. She graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University.
Dr. Gajer's special interests include sustainable weight loss, balanced hormone health, and longevity. She emphasizes the importance of lifestyle adjustments to optimize patients' biology, promoting health, vitality, and long-term wellness. Inspired by her experiences in emergency medicine working with communities facing health challenges, she shifted her focus to proactive, comprehensive healthcare. Establishing The Gajer Practice allows her to offer personalized care and empower individuals to lead healthier lives by intervening before illness takes hold.
Driven by her lifelong goal, she is enthusiastic about sharing her expertise and dedication to contribute to a healthier future for her community.
You can find more about her at thegajerpractice.com.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #345! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I share my thoughts with you on setting new year goals and ambitions in 2026, and how this season of winter may be just what you need.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #344! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I discuss the importance of presence over presents this holiday season.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
fertilitybreakthrough.comWelcome to the SYNC Your Life podcast episode #343! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Gabriela Rosa on the topic of fertility and its importance in women's overall health and well-being. Gabriela Rosa is a fertility specialist, reproductive health educator, and Harvard University-awarded scholar and an accomplished and experienced business leader and entrepreneur. Gabriela created the world's first entirely virtual and holistic fertility clinic. As the founder and CEO of The Rosa Institute, which currently serves patients in every continent (other than Antarctica), Gabriela leads a team of holistic specialists.
Her treatment methodology has become an authority in its industry for identifying and addressing biochemical obstacles that guide couples in overcoming infertility and recurrent miscarriage, despite previous reproductive difficulties and failed treatments.
Through various programs, Gabriela and her team have educated over 140,000 couples in more than 110 countries. She is also the host of the TalkSex with Gabriela RosaTM podcast.
You can follow her on Instagram here.
Fertility Breakthrough information can be found at fertilitybreakthrough.com.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #342! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I share my holiday gift guide for 2025! The blog version of this podcast complete with ALL links and discount codes can be found here.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #341! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Dr. Nathalie Beauchamp on the topic of biohacking our health span. Dr. Nathalie Beauchamp is a biohacking expert, author, and speaker dedicated to helping high-achieving women in their 40's and beyond reclaim their energy, balance their hormones, and optimize their health naturally. With a background in chiropractic and certification from the Institute of Functional Medicine, Nathalie has spent nearly three decades empowering others through integrative wellness strategies that fit real life. Her 90-Day Reboot & Optimize Program helps professional women cut through health confusion and take practical, science-backed steps toward lasting vitality. A former natural bodybuilder and long-time wellness advocate, Nathalie shares her insights through keynotes, media appearances, and bestselling books like Hack Your Health Habits and SmartCuts: Biohack Your Healthspan. Discover more at https://drnathaliebeauchamp.com.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #340! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I discuss how the change incurred with Daylight Savings Time affects our hormones, especially as women.
I reference the previous on infradian rhythm and earthing.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #339! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Stacey Roberts on the topic of living pain-free. Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master's Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health. Many of her patients, including herself, have avoided surgery, drugs, and injections. Her podcast is called The Pain Free Formula, and she is the author of the book, The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections. Discover more at https://newyouhealthandwellness.com.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #338! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I dive into Vitamin B12 and its role in our hormone health. I discuss the different versions of B12 (cobalamin) and what to look for in a supplement based on your unique needs.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #337! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Eric Osansky, a chiropractic physician, certified functional medicine practitioner, and host of the Save My Thyroid podcast. We dive into the topic of thyroid health and what's commonly overlooked in modern medicine.
Giveaway Offer: Free thyroid-immune action points CHECKLIST and QUIZ - a quick resource for your thyroid health.
You can find Eric's book on Graves' Disease and Hyperthyroidism here.
His book on Hyperthyroidism Nutrition can be found here.
To learn more about the SYNC™ course and fitness program, click here.
To listen to the podcast on fed vs. fasted workouts, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #336! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into ADHD in midlife women. This topic is trending and for good reason, as more and women are finally getting delayed diagnoses of ADHD after the age of 35. In this episode, I share information from the following articles and research:
PubMed
"ADHD in Women: Symptoms, Causes, and Treatment"
To learn more about the SYNC™ course and fitness program, click here.
To listen to the podcast on fed vs. fasted workouts, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #335! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview the author of the new book, "Stress Nation," Justin Hai.
Justin is the co-founder of several award-winning wellness companies, including Alastin Skincare (acquired by Galderma), GLO Pharmaceuticals, and Rebalance Health. With a background in industrial design (RISD) and an MBA from Pepperdine, Justin blends creative vision with real science—holding multiple U.S. patents and has presented to NASA and the Pentagon. He is a featured expert in the upcoming Amazon Prime documentary sHEALed and a passionate advocate for redefining wellness through the lens of hormonal balance, sleep science, and stress mastery.
In STRESS Nation, Justin explores how our tech-obsessed culture is disrupting cortisol—the “Master Hormone”—and leaving us sleepless, anxious, and hormonally imbalanced. With humor, science, and cultural insight, he unpacks how devices meant to improve our lives are actually rewiring our biology, especially for overlooked groups like menopausal women. This mission became personal when his wife Jojo was diagnosed with Cushing’s syndrome, launching Justin into deeper research on cortisol’s role in daily health.
Justin offers not only an urgent wake-up call but also actionable strategies to reclaim calm, restore hormonal balance, and improve sleep in a world addicted to constant input. His story is ideal for shows exploring health, tech culture, performance, or the mind-body connection.
You can find Justin here:
Rebalance Instagram: https://www.instagram.com/rebalancehealth/ (22k Followers)
Justin Instagrarm: https://www.instagram.com/justin_a_hai/ (1.2k Followers)
Justin LinkedIn: https://www.linkedin.com/in/justinhai/ (1.8k Followers)
Facebook: https://www.facebook.com/rebalancehealthofficial/ (5.3k Followers)
TikTok: https://www.tiktok.com/@rebalancehealth
His book, Stress Nation, can be found on Amazon here.
To learn more about the SYNC™ course and fitness program, click here.
To listen to the podcast on fed vs. fasted workouts, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #334! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I discuss how to find rest in the routine. As kids go back to school and routines reenter after a fun summer, it's easy to feel exhausted and overwhelmed. In this episode, I reflect on the shifts I'm making as the seasons shift to fall.
To learn more about the SYNC™ course and fitness program, click here.
To listen to the podcast on fed vs. fasted workouts, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #333! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview VP of Strategic Growth at OhmBody, Amy Gaston, on the launch of their new neuromodulation device catered to stimulating the vagus and trigeminal nerves to reduce period pain and menstrual flow. Amy leads the company’s market expansion and strategic partnerships. In this episode we discuss how wearable technology is transforming women’s health and why drug-free solutions are the future of wellness. In clinical trials, OhmBody has reduced period pain by up to 55% in women suffering from period pain. This is a huge advancement in the world of women's health!
To learn more about OhmBody, clickhere.
To learn more about the SYNC™ course and fitness program, click here.
To listen to the podcast on fed vs. fasted workouts, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #332! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into the phenomenon going on right now with young girls and their obsession with things like Sephora, skin care, beauty products, fragrances, and more. As the mom of two young girls, I am seeing firsthand this craze, but also know the health ramifications that can be a result of consuming these products.
To learn more about the deeper dives I've done on endocrine disruption and our youth, check out these prior episodes:
Why Are Young Girls Getting Their Periods So Young?
Is There Really Plastic in Semen?
Educating Teens on EDCs
Eliminating EDCs
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To listen to the podcast on fed vs. fasted workouts, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #331! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Inna Segal, internationally renowned intuitive healer and bestselling author of “The Secret Language of Your Body”, which has sold over 1 million copies and been translated into 26 languages. I loved chatting with her on the topic of trauma and its role in midlife hormone imbalance. As one of the 5 fundamentals of hormone balance, trauma plays a crucial role in our overall health and wellness.
You can find Inna on social media here.
Her website is innasegal.com.
Her free masterclass can be accessed here.
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To listen to the podcast on fed vs. fasted workouts, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #330! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share what to look for in your home workouts or fitness plan as a female, and what is marketing versus what is science-backed.
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To listen to the podcast on fed vs. fasted workouts, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #329! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Melissa Osorio, author, speaker, and mental health advocate and psychedelic therapy ambassador, on the topic of psychedelic therapy for healing. Melissa is the author of "Hidden Memories," and is a profound resource on the topic of using psychedelics to heal trauma, and therefore your body.
You can find her books via Audible or Amazon.
Her website is melissa-osorio.com.
We also mention the book "The Body Keeps the Score" on the show, which can be found here.
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #328! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into the topic of yeast infections, BV, UTIs, and bladder infections in perimenopause. I share why these things tend to become more prevalent in our 30's and 40's and beyond and what we can do to create a healthy microbiome and vulvar health.
I reference this previous podcast done with CEO and founder of Good Clean Love, Wendy Strgar. The Good Clean Love products can be found here.
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #327! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Ripley Cove Farms and founder of Proven Proteins Chad Meinders on the topic of regenerative farming and ugrades into biohacking our health using sustainable farming practices.
My previous episode with Chad can be found here.
You can follow Proven Protein on Instagram here or visit their website here.
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #326! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into the benefits of saffron for symptoms of PMS/PMDD. As a sufferer of painful periods and endometriosis, I have found great success with saffron for mood an inflammation around my period.
As discussed on the podcast, brands and quality matters, so its best to go with a brand that has been clinically proven for benefit. Those include:
- Affron® – Shown effective in adolescents and adults with stress and mild depression. 2. Safr’Inside® – Clinically tested for mood, stress, and sleep support. 3. Satiereal® – Studied more for appetite and emotional eating, with some mood benefit.
Research on saffron can be found here:
NIH
PubMed
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #325! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Jess Suchan of Body Bliss By Jess where she candidly shares her own experience overcoming body image and diet culture mentality to step into her true potential. Now a health and mindset coach, she helps other women do the same.
Jess is a Holistic Health & Mindset Coach via the Institute for Integrative Nutrition. She takes a 360 approach to wellness, supporting clients in balanced nutrition, science backed mindset tools, cycle syncing, lifestyle strategies, and realistic habit formation. As a recovered yo-yo dieter with a 45LB weight loss transformation, she understands the importance of a balanced approach, free from deprivation and fads. She has been coaching clients in partnership with her family business Your Hormone Balance for the last 5 years and also offers 1:1 coaching and live group sessions. She co-hosts the Solo 2.0 Podcast, alongside her sister, YHB’s co-founder, Ryan Burch.
You can find Jess on Instagram here.
Her website is https://www.bodyblissbyjess.com/.
To book a free curiosity call with Jess, click here.
For a deeper dive and 90-minute consult, click here.
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #324! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into cortisol and why it's been getting a bad reputation lately, when in reality, it's trying to help us survive. To learn more about adrenal health, check out more podcasts here on SYNC Your Life!
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #323! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Alicia Jones, founder of The Fitness & Weight Loss Formula, and Over Fifty Fit & Fabulous. She's a renowned trainer and we go deep in this interview on popular trends such as fasting, HIIT, and more as it pertains to what works best for women.
You can join her free masterclass here.
The HIIT video she mentions on the podcast can be found here.
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #322! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into the topic of genetics and the role it can play in our health, and how it is often overlooked in our health care. Taking a functional approach to our health versus relying on modern medicine's reactive approach can be game changing.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #321! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Adriana Shuman on the topic of lessening our toxic load. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals. Featured in Dr. Elaine Aron’s documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice.
Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy.
You can buy Adriana's book here.
You can find her on Instagram here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #320! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I chat with SYNC™ yoga trainer Jen Xanders about the release of our newest program, Adrenal Healing. We discuss nervous system regulation, somatic exercise, and share pieces of our own journeys with adrenal fatigue. Jen is a 500 ERYT and breath expert. You can find Jen on Instagram and Facebook @JenXanders or find her virtual classes via Flourish Yoga and Wellbeing. She also leads teacher trainings via Flourish as well. Information can be found here: https://www.flourishyoga.biz/
Adrenal Healing is now available to SYNC™ monthly and annual members!
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #318! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share the exciting announcement that we have launched the Adrenal Healing program within our SYNC™ membership that is truly going to serve so many women dealing with adrenal burnout. I share the details of the program here on the show!
Click here to learn more about our SYNC™ membership.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #317! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into whether or not there is a "faster way" to losing weight. I dive into common questions I get regarding carb cycling, fasting, and more, and whether those things are good for female physiology.
I reference Dr. Stacy Sims and her research on this in multiple instances. You can learn more via Sims' blog found here.
Dr. Sims also has several articles published via PubMed on the subject of female athletes. If you're a woman who trains, you're an athlete, so this research is most relevant! I've linked only a few research articles here:
Low Energy Availability in Women
Female Specific Nutrition
Nutritional Concerns for Female Athletes
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #316! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview pelvic floor Occupational Therapists Sarah King and Julia Baker on the topics of leakage, painful sex, and ultimately, why women need to learn more about the pelvic floor.
You can find a credible Pelvic Floor Therapist near you via this website.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #315! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I offer a reflective self-assessment to help you determine whether you are in a season of push, or a season of rest. Often as women, we don't take the time to pause and reflect!
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #315! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Carin Luna-Ostaseski, founder of Hot or Is It Me? on the topic of perimenopause, midlife, and navigating the changes in our bodies using biohacking tools that help.
Carin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution.
A serial entrepreneur, Luna-Ostaseski is the first American woman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). The award-winning blend, launched through a record-breaking Kickstarter campaign, has left a significant mark in the industry. She also founded the Entrepreneurial Spirit Fund by SIA Scotch, which has provided over $350,000 in grants to underserved entrepreneurs, making a tangible difference in their lives. She continues championing the next generation of entrepreneurs in her ongoing commitment to helping people thrive.
Use the link Hot or Just Me to shop her site.
You can find Carin on Instagram here.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #314! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share with you the top mistakes I see women making when it comes to a weight loss journey. I cover how many women are getting it wrong and what we can do to right the ship in our aim for longevity and long term health.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #313! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS on the podcast for the third time, this time on the topic of cellular health and a root cause approach to wellness. Dr. Michelle's journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry. This led her to change the way she approached the dental care she provided for patients and her own health. She returned to school and became a BCHHP -- Board Certified Holistic Health Practitioner and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. For a decade, she has pioneered "Health-Based Dentistry," at Total Care Dental and Wellness in Utah, attracting patients from around the globe. Wanting to do what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information, and practical solutions for crucial topics in the world today. Along with being a busy mother and grandmother, she loves to teach, write, cook, and garden, and believes the earth provides all we need to live well.
Our previous episodes can be found here: Oral Health as Root Cause Medicine
Self-Sufficient Living
Visit livingwellbook.com to pre-order her new book and receive the FREE assessment.
You can find Dr. Michelle on Instagram here.
This is her website.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #312! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into new cycle syncing research which points to the value of progressive overload and training in alignment with your menstrual cycle. You can find the research itself here.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #311! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Dr. Moshe Daniel Block. Dr. Moshe Daniel Block, a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling (holistic-counseling.ca). Having overcome myasthenia gravis with the medicine he practices, Dr. Moshe also provides personal healing programs for chronic illness and emotional suffering (dr-moshe.com).
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #310! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share the most exciting announcement ever shared here on the podcast: We are making SYNC™ even better and even more simplified! We kick off SYNC 2.0 with a model that's sure to help women thrive, complete with hormone health education along with fitness and nutrition designed for female physiology. This has been a long time in the making, and thanks to our continued efforts to serve women's health, we feel the time is right to grow and expand.
In short, women can join our full SYNC™ program and receive access to our 12-week hormone health education course AND SYNC™ Fitness and Nutrition program, along with access to our amazing community complete with experts like hormone health doctors/practitioners, trainers, nutritionists, registered dieticians, and like-minded women dealing with similar struggles. From there, you can choose to go monthly to receive continued access and ongoing new, fresh workouts OR our annual plan, which gets you all of the above as well as access to ALL of my hormone health education courses (Functional Fertility, PeriRx, Understanding the Gut Microbiome, Teen Girl Education, and more). In addition, we offer a SYNC™ Certification for women looking to pay this forward to other women.
To learn more about these details, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #309! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share my predictions for hormone health trends in 2025. Hormone health is a trending topic these days, and for good reason. Women are sick and tired of feeling low energy. So we're taking matters into our own hands and biohacking our way through perimenopause, hormone imbalance, and more in order to find our maximum energy.
In this episode, I mention my favorite red light therapy light, Lux Therapy, which can be found here. (Use code LUXSYNC10). My interview with Lux founder Tony Kovicak can be found here. I also mention my favorite EDC free company, Hugh & Grace, which can be found here.
Previous episodes mentioned include:
Wearables
Interview with Hugh & Grace CEOs Sara & Ben Jensen
Protein Intake for Women
Lifting Heavy
To learn more about the SYNC fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #308! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Ashley Rocha, founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell was created to make hormonal health solutions easily accessible to women and close the knowledge gap around hormonal health. With a culture hyper focused on quick symptom relief, Ladywell aims to treat the root cause and reestablish what it feels like to have a “normal cycle." In this interview, we discuss herbal powerhouse remedies for issues like PMS, PMDD, and common symptoms experienced during perimenopause. We also touch on optimizing our fertility and so much more.
To learn more about Ladywell, click here.
To learn more about the SYNC fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #307! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into tangible action steps to apply in order to optimize your hormone health in this fresh new year of 2025.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #306! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into easy ways to fuel your workout as a training female. In this episode, I reference this previous episode on Low Energy Availability, a common issue with women who train.
I also mention Jen Delvaux's protein ball recipe, which is as follows:
One jar Jovial chickpeas
One scoop Triple Boost protein powder (found here)
1/3 cup almond butter
3-4 dates
One Tbsp. cacao (found here)
One Tbsp. basil seeds
Handful of walnuts
Ceylon cinnamon
1 scoop Naked peanut butter
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #305! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview my dear friend and CEO of Early Morning Habit, Ahna Fulmer.
A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna wants to empower you with practical, data-driven strategies to rise emotionally, mentally, physically, socially, and spiritually well, fulfilling your God-given purpose with more confidence and joy – one imperfect day at a time.
In this interview, we reference our previous two interviews together, found here:
Proactive vs. Reactive Wellness
Adopting Internationally
You can find Ahna at ahnafulmer.com.
Early Morning Habit can be found at earlymorninghabit.com.
To enroll in Ahna's Rise Renewed Early Morning Masterclass, click here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #304! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, we share our favorite clips from various interviews of 2024. You'll hear from various guests and experts, all of which have deeper dive episodes on the SYNC Your Life podcast.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #303! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share my top biohacks and tips for navigating the holidays by supporting your hormone health. The supplements I mention on the show are as follows:
Magnesium Glycenate
Creatine
Electrolytes (Hydrate Detox)
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #302! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Karly Kelly, hormone health advocate and mom who has had to advocate for not only herself, but for her children and their health as well. We dive into the many stories we both have of standing up for our children, and we hope this conversation helps you to see the importance of asking the right questions and trusting your mama intuition.
The previous SYNC Your Life podcasts I reference can be found here:
Oral Health as Root Cause with Dr. Michelle Jorgensen
Airway is Life with Dr. Meghna Dassani
You can find Karly on Instagram here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #301! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share my holiday gift guide for 2024. These are truly my favorite things! You can find links and discount codes to many of the products mentioned here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #300! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Martha Carlin, a pioneering force in microbiome research, as we discuss her deeply personal mission to revolutionize how we approach health, gut science, and chronic diseases.
After her husband was diagnosed with Parkinson’s in 2002, Martha taught herself chemistry, physics, microbiology, and genetics to understand the world of the microbiome and how whole-body wellness is tied to a healthy gut. She founded The BioCollective, a microbiome research company, and BiotiQuest, a probiotic brand designed to restore gut health.
With numerous scientific publications and patents under her belt, Martha’s work is shaping the future of how we view health and disease prevention. She received a $1.2 million NIH grant for her groundbreaking work and was named a Colorado Titan 100 CEO in 2020.
A respected voice in the microbiome field, Martha was a speaker at The White House 2016 Microbiome Initiative launch, and has addressed industry events worldwide. She also spoke at TedxBoulder, advocating for a more holistic, systems-based approach to medicine.
More about Martha:
- Appeared in The Scientist magazine, as a “Citizen Scientist” making waves in microbiome research.
- Led innovations of The BioCollector, BioFlux, Sugar Shift, TruMatrix.
-
Former Advisor to Ancient Organics Bioscience, which develops natural solutions using special microorganisms to enhance plant growth and environmental health.
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Served as Advisor/Investor at Pure Cultures, a probiotic manufacturing company focused on agriculture tech.
You can find Martha at https://biotiquest.com/ or https://www.marthasquest.com/.
On this podcast, I mentioned my FREE Functional Wellness Virtual Summit, which can be found here.
I also mention my interview with Ripley Cove Farms owner Chad Meinders, which can be found here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #299! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share what's on my heart this holiday season, as we as women wear all the hats and often take on the pressure of a "successful" end of year for our families. In this episode I offer a mini challenge to live in gratitude to stay centered and present for what really matters.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #298! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I sit down for a casual conversation with my friend, Jen Delvaux. Jen has been on the podcast before to share her journey with breast cancer, but since that episode, so much has happened! Jen joined my Team of Hugh & Grace advocates and has hit the ground running. We talk all about EDC's, ingredients in supplements, and what has transpired this last year to bring us together as business partners in our endeavor to help women and families make simple swaps for their health.
My previous podcast with Jen can be found here.
You can find Jen via Instagram here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
The chickpea protein ball recipe Jen mentions is as follows:
Chickpea Protein Balls • One jar of jovial chickpeas • One scoop Triple Boost powder (found here) • 1/3 cup almond butter (or nut butter of choice) • 3 to 4 dates • One tablespoon cacao (also found here) • One tablespoon basil seeds • Handful of walnuts • Ceylon cinnamon • 1 scoop naked PB To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #297! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into the topic of educating teens, especially teen girls, on the impacts of endocrine disruption. The average teenage girl is using over 200 chemicals per day via her skincare and cosmetics, and this use can have long-term health ramifications.
My previous podcast on early puberty in girls can be found here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #296! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I bring awareness to National Adoption Month being November by sharing an episode replay on FAQs About Infant Adoption. Adoption holds a special place in my heart, as I was adopted at birth and I have two adopted daughters myself. I hope that if starting a family is something you've considered, you'll take a listen.
Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
Her Histamine Summit can be found here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #295! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into the topic of menopausal belly fat: what it is, why it happens, and what we can do about it.
In this episode, I mention these previous SYNC Your Life episodes and brands I love:
Magnesium podcast
Magnesium brand I love (Use Code JSWISH15 at checkout)
Omega 3's podcast
Omega 3 brand I love: https://a.co/d/9wk5lCs
Vitamin D podcast
Vitamin D brand I love: https://a.co/d/3qQMgsO
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
Her Histamine Summit can be found here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #294! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Dr. Meg Mill on the topic of histamine, the tie-ins of histamine to hormones, and MCAS (Mast Cell Activation Syndrome).
Dr. Meg is a PharmD and Certified Functional Medicine Practitioner with over two decades of clinical experience. She is also a bestselling author, podcast host, summit host, and speaker.
Her virtual Functional Medicine practice has transformed the lives of thousands of people worldwide by connecting the dots between their diverse, unexplained, and often overlooked health struggles. She uses her EAT Method to uncover and resolve the underlying connections, whether gut dysfunction, nervous system dysregulation, histamine intolerance or MCAS. She empowers clients to regain control of their health to regain the energy, mental clarity, and confidence needed to fully show up for their lives again.
She has been seen in many national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Forbes Health, Reader's Digest, Health Magazine, Mind Body Green, Authority Magazine, Life & Style, and Sunset Magazine, as well as several national publications, blogs, and podcast guest appearances.
Her personal journey through health struggles fuels her empathetic approach, making her not just a healthcare provider but a partner in her clients' wellness journey.
You can find Dr. Meg on Instagram here.
You can learn more about working with her here.
To secure your spot in the beta launch of the PeriRx program, click here. Note that the sales for this beta launch and winter release of PeriRx will close on November 10th.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
Her Histamine Summit can be found here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #293! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into optimizing muscle recovery for training females. We talk nutritional timing and lifestyle factors to aid muscle growth and recovery.
In this podcast, I reference my favorite creatine, found here. The podcast deep dive I did on it can be heard here. And I also reference my favorite electrolyte mix, Hydrate Detox, and my favorite BCAA's, Triple Boost, which can both be found here.
Nuun Rest, which I mention on the show, can be found here.
To secure your spot in our beta launch of the PeriRx program, click here. Note that the sales for this beta launch and winter release of PeriRx will close on November 10th.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #292! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, Dr. Paige and I reveal our newest program launch, PeriRx! We dive into the details of the program: who this program is meant for, what it entails, and why this program will change the game for women's health.
To secure your spot in our beta launch of this program, click here. Note that the sales for this beta launch and winter release of PeriRx will close on November 10th.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #291! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into the topic of what makes some supplements superior in the health and wellness space. In this episode, I reference these supplements for which I have deep dive podcast episodes, linked here:
Magnesium
Omega 3's
Creatine
Vitamin D
I also mention my favorite products, Hydrate & Detox and Triple Boost, which can be found here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #290! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Wendy Strgar on the topic of libido, sexual health, and the vaginal microbiome. Too many women are struggling with low libido and/or sexual dysfunction and aren't getting the true care they need from their doctors.
Wendy Strgar is an award-winning entrepreneur and the Founder and CIO of Good Clean Love and a pioneer in the organic personal care product industry. Good Clean Love products are sold internationally and endorsed by over 20,000 physicians nationwide for their safe and nontoxic ingredients. As a woman-owned B corporation, Good Clean Love prides itself on providing the most scientifically-advanced personal care products with patented Bio-Match® technology designed by leading scientists. An independent scientific study found Good Clean Love’s line of personal lubricant to be one of the safest products of its class.
Strgar serves as the CEO and Founder of Vaginal Biome Science, the bio technology sister company to Good Clean Love. VBS is pioneering new diagnostic technologies, expanding its Bio-Match product development and doing first of its kind clinical trials to better understand the Vaginal Microbiome and its impacts on many common women's health conditions. Wendy has written two books on loving relationships and healthy sexuality. You can find them here.
You can look into Good Clean Love products here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #289! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share the audio from a recent keynote I gave at the Hugh & Grace Elevate conference in Nashville, Tennessee. I was asked to deliver the Hugh & Grace mission, which so perfectly aligns with my own, to help advocates understand the importance of their story and their impact in the world of hormone health.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #288! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Stephanie Berman, founder of the AZIZA Project, on her experience with gynecologic pain, gaslighting in this arena in the medical space, and her foundation that aims to connect women with proper specialists on the subject.
For more than 13 years Stephanie suffered with multiple gynecologic pain generators. Eleven medical practitioners, from naturopaths, general practitioners, OB/GYNs, dermatologists, and physical therapists were unable to provide answers, much less relief.
That all changed when she met Dr. Corey Babb at the Haven Center in Tulsa, Oklahoma. Not only is she feeling better than she has in years, but more importantly, she has hope. Hope for a full and rewarding life without pain. It is estimated that 32% of women experience gynecologic pain.
That’s why she started The AZIZA Project. She wants to offer other women the same hope by connecting them with medical professionals and funding their travel and procedure expenses.
To learn more about the AZIZA project, check out their website here.
To donate to the AZIZA project, click here.
To learn more about my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #287! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I take the gloves off and share my take on the root cause of BODi. While I could've gone more into what I believe was poor leadership from the top down, I opted to take what I've believed since 2020 which is that the company didn't innovate and follow the science and research on women, their dominant target demographic, ultimately leading to thousands of health coaches feeling stuck in their own health and inauthentic in sharing and growing the business.
In this episode, I reference this podcast I did two years ago to try to get the attention of the company.
To learn more about my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #286! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Miriam Jacobson, a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies.
The founder of Every Body Bliss, Miriam’s holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying ‘mystery symptoms’ of poor digestion, fatigue, and mood imbalances. You can find Miriam at www.everybodybliss.com. To learn more about my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #285! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share a recent webinar where I join the co-CEO of Hugh & Grace, Sara Jensen, to talk about how SYNC and Hugh & Grace can truly serve people on all levels in hormone health. Hormone health education, telehealth, fitness, and nutrition through SYNC along with the simple swap physical products of Hugh & Grace make the perfect partnership for a dual income opportunity.
To learn more about the SYNC affiliate program and the course + certification bundle, click here.
To join my Team at Hugh & Grace, click here.
To learn more about my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #284! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Erin Trier in a Part 2 of last week's episode all about why we chose direct sales again. We dive into what makes Hugh & Grace different, and we talk candidly about our misalignment in our previous company. It is my hope that you hear our hearts in this episode.
To learn more about my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #283! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I'm diving into recent research on male semen that shows all men tested having levels of plastics in their samples. This is astounding and goes to prove that endocrine disruption is wreaking havoc on our hormone health around the world.
The research I mention can be read here.
To learn more about my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #282! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I'm having a candid conversation with my friend and SYNC Certified Coach Erin Trier on why we chose Hugh & Grace as a strategic brand partner, and why it feels different and aligned for us.
To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #281! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I'm diving into why young girls are getting their periods so early. In a recent study it was discovered that the average age of first menses in girls in now 11, as compared to age 14 from 40 years ago.
To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in you and your daughter's life, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #280! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I'm diving into the launch of my. new favorite supplement: Triple Boost! This is a true industry disruptor in hormone health that every woman needs, and I couldn't be more excited to share. Derived from Canadian pea protein and Icelandic blue spirulina, it delivers 20g of full profile plant-based protein, BCAA's, and 230% of your daily value of methylated Vitamin B12.
You can find the product here.
I reference last week's podcast with Dr. David Lipman on MTHFR and methylation, which is important in understanding the power behind the methylcobalamin in Triple Boost. You can listen to that here.
To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #279! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m interviewing Dr. David Lipman, the owner of Physical Evidence and a seasoned chiropractic physician who has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, Dr. Lipman has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and processes that have profoundly benefited his own life, helping others to achieve optimal health and wellness. In this episode we dive deep into the topic of methylation and even MTHFR gene mutation and what it means to 44% of the population. This is a must listen!
You can find Dr. Lipman on TikTok here.
You can visit his website here.
You can connect with him directly at physicalevidenceconnect.com.
The red light therapy I recommend is Lux Therapy, which can be found here.
Use the code: LUXSYNC10 for a discount!
To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #278! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m diving into the topic of boosting your immune system naturally as we head into the "sick" season fall and winter months.
On this podcast, I reference the previous two SYNC Your Life podcasts:
My Journey with COVID
Vitamin D
For more information on red light therapy, I recommend checking out Lux Therapy here.
Use the code: LUXSYNC10.
To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #277! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m interviewing Dr. Hans-Thomas Richter, a seasoned practitioner and researcher in the field of Traditional Chinese Medicine and nutritional science, with a robust career transition from biomedical research to natural medicine. He owns and operates NatureWorks Therapeutics and the wellness resource, Omega3Health. Today we are diving into inflammation as the root of all disease, Omega 6 to Omega 3 ratio, and more on the topic of taking a functional approach to your health.
His testing kits can be found here for a very affordable price:
https://www.zinzino.com/shop/2013693297/US/en-US/products/premier-kits/910465
You can find his book, "Nourish to Flourish," here.
His website with all testing, education, and supplement suggestions can be found here.
To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #276! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m sharing a recent live Q&A I did for a Facebook group dedicated to learning more about endocrine disruption. We talk environmental toxins, proper detoxification in the body, perimenopause, menopause, and variations in magnesium types.
To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #275! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m sharing the exciting announcement that we are launching the SYNC Fitness & Nutrition monthly membership on 9/1/24!
To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #274! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m diving into the topic of why personalized guidance in your health is the key to wellness. Health is individual!
The blog article I reference by Dr. Sarah Gottfried can be found here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #273! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m interviewing Hailely Rowe on the topic of building impact and income with hormone health as a business. Hailey is a Marketing & Sales Coach and Strategist, as well as a Linkedin Lead Generation Service Provider.
She helps health coaches, hormone health coaches, and wellness professionals book clients, develop their no brainer offers, & grow their online audience without social media overwhelm. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast & in her FREE Marketing Hub Facebook Group.
She’s been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) & one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups.
Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.
LINKS:
- Free Class: How to Get Paying Clients Without Posting More or a BIG Audience: https://haileyrowe.com/client-attraction
- Website: Https://www.haileyrowe.com
- Instagram: Https://www.instagram.com/hailey_rowe
If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #272! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m diving into the topic of liver detoxes which seem to be all the rage right now. We're discussing whether there is any scientific legitimacy to them, and how to actually support your liver as the primary detoxification organ of the body.
In this episode, I mention these previous SYNC Your Life episodes:
Sauna for Women
Interview with Lifeboost Coffee CEO Dr. Charles Livingston
LEA in Women
Inositol
My favorite products mentioned on this episode include:
Dry brush, glutathione supplement (Hydrate & Detox), and household cleaner as well as skincare, all endocrine-disruption free
Queen of Thrones Castor Oil and Pack
Lifeboost Coffee
I also mention running your product brand names through the EWG.org website for toxin rating.
As always, be sure to check with your doctor before starting any new supplements. Nothing on this podcast should be deemed medical advice.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #271! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m diving into the topic of ways to improve sleep during perimenopause. So many women suffer with poor sleep over the age of 35, but we don't have to!
In this episode, I mention these previous SYNC Your Life episodes:
Fundamental of Hormone Balance: Sleep
Mouth Breathing and Hormonal Imbalance
Biohacking Your Sleep
L-Theanine for Sleep and Anxiety
Magnesium
Do Women Need More Sleep Than Men?
Airway is Life: Interview with Dr. Dassani
Oral Health as Root Cause Medicine: Interview with Dr. Jorgensen
BioHRT: Interview with Dr. Gutheil, D.O.
The Benefits of Adaptogens
The Effects of EMF
My favorite products mentioned on this episode include:
PM Supplement and My Fave Skincare
EMF Rocks
As always, be sure to check with your doctor before starting any new supplements. Nothing on this podcast should be deemed medical advice.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #270! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m sharing part of a recent webinar training I did on women's hormone health. In this, I cover the basics of the menstrual cycle, endocrine system as a whole, perimenopause, and more.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #269! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m diving into popular trends like OrangeTheory classes, the Peloton bike, home fitness programs, and more and how they are counterproductive to women's health. I reference several resources from Dr. Stacy Sims, including:
Strength Training for Women
Zone 2 Cardio
Zone 2 Cardio Part 2
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #268! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m interviewing Caroline Kojm on her personal journey with miscarriage and infertility. This topic is one that often goes without talking about, but is experienced by many women and couples. In this episode, we dive into what we both wish we had known in our 20’s about our female reproductive health, the emotional roller coasters involved, and so much more.
In this episode, I reference the following previous podcast episodes of SYNC Your Life:
Functional Medicine: What It Is and Why It’s On the Rise: Interview with Calvin Ng
Adopting Internationally: Interview with Ahna Fuhlmer
I also reference the Teena menstrual cycle tracker for young teens.
The SYNC Scope can also be used to help women of all ages track ovulation via saliva patterns. It can be found here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #267! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m diving into the topic of inositol as a powerful supplement for metabolic health. As always, please check with your Dr. before beginning a new supplement regimen.
On this podcast, I reference the following articles and research:
Dr. Jolene Brighten's blog
Dr. Jolene Brighten's article on Inositol for PCOS
Dr. Lara Briden's blog
Research: Inositol Impact on Sleep
Research: Myoinositol Equal to Metformin
My favorite brand of Myoinositol is from Momentous, and can be found here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
For more information on the SYNC Fitness Program, click here.
For more information about the SYNC virtual telehealth consults with Dr. Paige, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #266! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m interviewing Kelsey Jack, Nutritional Therapist and founder of Wholly Well Academy. We dive deep into adrenal burnout, blood sugar regulation, mineral deficiency, how many women eat as opposed to how they should eat, and so much more.
Kelsey’s health issues started young when she struggled with chronic ear infections and was prescribed too many antibiotics to count. Later in life, she started noticing erratic energy, chronic sports injuries, and skin issues. Her health issues spilled into college while long distance running at Baylor University. Soon before getting married she became medically injured. She broke out in full body skin lesions, developed chronic anxiety, chronic UTIs, and severe adrenal fatigue. After getting pregnant with her daughter, she developed severe insomnia, and after a traumatic labor, noticeable PTSD.
Completely fed up with the traditional medical model of care, and getting an “answer” that always included a prescription or bandaid, she went on a quest to get real answers and find true healing. After finding some answers and doing self-healing work, she started implementing solutions from several holistic practitioners and listening to every podcast she could about adrenals and how they affect mood, anxiety, sleep and so much more. She saw a naturopath and chiropractor consistently, and her panic attacks and sleep started to resolve slowly. But there was one missing component: Nutrition.
Her health difficulties sparked a whole new interest in learning and listening to our bodies, how nutritional deficiencies manifest in the body, and so much more. A friend recommended the Nutritional Therapy Association and she enrolled the next day.
Her passion is now to help others save hours of research, trial and error, and guessing, and really get to the root cause of their chronic fatigue, mood and sleep imbalances. She teaches others about the serious effects of HPA Axis dysregulation and blood sugar imbalance in the body and how it can lead to common struggles like anxiety, depression, hormone imbalance, fatigue, insomnia, inability to properly manage stress, and so much more.
She recently launched The Fatigue Blueprint Program, a 3 month telehealth program with a high level education portal, specialty functional lab testing, 2x/month private consultations, and live and post recorded group coaching. (thewhollywellacademy.com/client-application)
In this episode, we discuss:
Previous SYNC Your Life episodes, including
PCOS Deep Dive
Gaslighting in Women’s Health
Sober for the Health of It with Stacy Miller
Benefits of Clean Coffee
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
For more information on the SYNC Fitness Program, click here.
For more information about the SYNC virtual telehealth consults with Dr. Paige, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #265! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m diving into the superpowers of berberine, also known as Nature's Ozempic. As usual, this podcast is not meant to be medical advice.
My favorite brand of berberine can be found here.
Previous podcast episodes on the topic of blood sugar regulation and/or PCOS can be found here:
Kelsey Jack Interview
Blood Sugar Regulation
Insulin Resistance
Deep Dive into PCOS
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
For more information about virtual telehealth consults with Dr. Paige, click here.
To learn more about SYNC fitness, click here.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #264! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m interviewing Jen Delvaux, breast cancer survivor, Integrative Health Practitioner, co-host of the Not Today Cancer podcast, and author of “Not Today Cancer,” found here.
Jen is a health and fitness coach. In February of 2021 she was diagnosed with breast cancer. She had always enjoyed researching new health hacks prior to her cancer diagnosis, but now she has made it her mission to help others take back the power over their diagnosis as well as to thrive during and after treatments. Along with her husband, she hosts the podcast, “Not Today Cancer with Mr. Worldwide & His Bride” where they talk openly and honestly about their own struggles. Darren was diagnosed with brain cancer in 2009, and the podcast takes a deep dive into how they have been able to get through it all in a positive way. They are truly an inspiring couple!
In this episode, Jen references the Unplug app, a free trial for which can be found here. She also references KPS products, found here at a discount. She’s also a fan of Pique tea, which can be found here. The supplements Jen mentioned are as follows:
Organic non-GMO loose leaf tea (Pique tea)
Turmeric
Vitamin D
Magnesium
Melatonin
You can find Jen at jendelveaux.com or via Instagram @JenDelveaux.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
For more information about virtual telehealth consults with Dr. Paige, click here.
To learn more about SYNC fitness, click here.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #263! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into L-theanine as a powerful supplement for women. You can find more via Dr. Jolene Brighten or dive into the research here.
My favorite L-theanine and magnesium combo supplement, known as the PM supplement, can be found at jennyswisher.hughandgrace.com.
To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out sync.jennyswisher.com/sales-page.
For any questions, please email admin@jennyswisher.com. As mentioned in the podcast, more testimonials and information regarding our affiliate program can be found by subscribing to the SYNC Your Life podcast on all platforms.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #262! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm sharing what the SYNC brand truly entails, how to get started with SYNC, and more about the future of women's health.
To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out sync.jennyswisher.com/sales-page.
For any questions, please email admin@jennyswisher.com. As mentioned in the podcast, more testimonials and information regarding our affiliate program can be found by subscribing to the SYNC Your Life podcast on all platforms.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #261! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into hormone literacy surrounding the menstrual cycle for men to understand. Doing so can help improve relationships! Share this with your male counterparts/significant others, and let them better understand your energetic highs and lows.
To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #260! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm sharing a recent webinar recording of a call hosted by myself and my friend and teammate Erin Trier on the topic of how to help women in hormone health. In this podcast, we discuss becoming a SYNC Certified Coach/Affiliate and also the strategic brand partnership with Hugh & Grace.
If you have any questions or if this intrigues you, please email me at admin@jennyswisher.com.
To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #259! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm discussing the top causes of low energy in women. In this episode I reference the following two previous SYNC Your Life episodes:
LEA (Low Energy Availability)
4-Legged Hormone Chair
To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #258! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into new research behind sleep needs for women. Turns out, we DO require more sleep than men, especially on our periods.
Check out PubMed for more research on the topic.
To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #257! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode replay, I'm interviewing Kate Morton, Founder and CEO of FunkIt Wellness. FunkIt is a seed cycling company that takes the guesswork out of your rotational seed needs by offering bundles that serve you where you are in your menstrual cycle. In this episode, Kate educates us on when and how to use seed cycling, the research behind it, and her very own story with Hashimoto's disease.
You can purchase FunkIt seeds here. Use the code JENNY15 at checkout for a discount!
You can find FunkIt on Instagram here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #256! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I'm diving into the topic of cold plunging and whether it benefits our health.
You can find the NEW SYNC Fitness and Nutrition program here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #255! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I'm interviewing Dr. Kiyah Duffey, PhD on the topic of creating healthy kids. Many women struggle to get their kids to eat healthy, and Dr. Duffey offers tactics and nutritional science to help us make progress in this for our families.
Dr. Kiyah Duffey is a leading expert on nutrition and health, author, speaker, entrepreneur and founder of the international, 7 figure brand, Kizingo, that promotes healthier food habits for children. With a PhD in nutrition from UNC-Chapel Hill and 20 years of experience, her thought leadership on weight and heart disease, dietary patterns, quality diets and more, has been featured in numerous national media outlets including NPR, Good Morning America, USA Today, and in magazines like Men's Health and O Magazine. Today, Kiyah is using her expertise to empower busy, health-conscious moms with the answers they need to help their children develop healthier relationships with food. As a mother of 3, an entrepreneur, author, and speaker, she knows the obstacles hard working moms face when it comes to their children. She is on a mission to make sure that at least one of those challenges – the family meal - is met with personal insight and professional expertise to help you transform your family’s relationship with food.
You can find Dr. Duffey on Instagram here, or via her website here.
Kizingo Kids can be found here.
You can find the NEW SYNC Fitness and Nutrition program here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #254! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I'm diving into the topic of infrared saunas and red light therapy for hormone health. I reference this article by Dr. Jolene Brighten, found here.
My favorite red light therapy light is Lux Therapy, found here. Use the code LUXSYNC10 for discount!
You can hear that interview with Lux Therapy founder Tony Kovicak here.
You can find the NEW SYNC Fitness and Nutrition program here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #253! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I'm interviewing Louise Digby, registered nutritional therapist, women’s weight loss expert, and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.
In this podcast, I mention these previous podcasts on both magnesium and omega 3's.
My favorite supplement brands are as follows:
Magnesium
Omega 3
Creatine for muscle mass
Castor Oil Pack
Hydrate & Detox (with glutathione), swaps in skin care, and dry brush can be found here.
To learn more about the Dirty Dozen and Clean 15, click here.
You can find Louise on Instagram here.
You can find her website here.
Take advantage of her free gift offer here.
You can find the NEW SYNC Fitness and Nutrition program here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #252! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I'm diving into the topic of high intensity interval training (HIIT) for women. Is it conducive to our health? Is there a way to optimize it? What happens when we do Zone 3 cardio training almost daily? Let's discuss.
You can find the NEW SYNC Fitness and Nutrition program here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #251! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, resident SYNC hormone health doctor, Dr. Paige Gutheil, and I dive deep into the Women's Health Initiative study from 1998 and how it derailed thoughts and created fears around bioidentical hormone replacement therapy. We debunk the myths, share the details on why the study was flawed, and offer exciting research on what we now know about the power of BioHRT.
To learn more or to enroll in a virtual consult package with Dr. Paige, click here.
To learn more about Dr. Paige herself, click here.
In this podcast, I reference a previous episodesof the podcast on BioHRT, found here.
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #250! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, Dr. Paige Gutheil and I share our new partnership on live telehealth consults to the public! These virtual consults will launch for purchase on Tuesday, 5/28. More information on or after that date can be found at sync.jennyswisher.com/virtualconsult. These will be offered on a first come, first serve basis, and will sell out at 80 patients per quarter.
To learn more about Dr. Paige, click here.
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #249! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, we're throwing it back to an early interview I did with Lifeboost Coffee Founder and DOC Dr. Charles Livingston about the benefits of clean coffee. We talk about the difference between traditional store bought coffee versus clean coffee, why the difference matters, and how your choice in coffee bean can affect your hormone health.
To grab your supply of clean coffee, check out jennyswisher.com/lifeboost for the very best quality coffee in the world.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
The SYNC fitness program launches May 2024! Virtual health consults with Dr. Paige Gutheil launch late May also. Stay tuned for launch information.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #248! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into the topic of menstrual and hormonal migraines. I myself suffer from these, and have found approaches from both modern medicine and naturopathic and functional medicine to be helpful.
In this episode, I reference supplement suggestions from Dr. Lara Briden for female migraine suferers, which can be found here.
I also mention previous episodes on estrogen dominance and progesterone, which can be found here:
The Power of Progesterone
Progesterone/Perimenopause Connection
Why Women Need to Better Understand Progesterone
Estrogen Dominance
My Journey with Self Advocacy for Hormonal Migraine
CGRPs for Migraine
My favorite supplements and products can be found here:
Magnesium Glycenate (use code JSWISH15)
Vitamin B2/Riboflavin
Omega 3
CoQ10
CAMPO Beauty Relax Roller
Hugh & Grace Hydrate & Detox + PM Supplement (use code HELLO10)
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #247! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share a recent interview with our SYNC fitness trainer, Kelsey Lensman about the ins and outs of the SYNC fitness program launching end of May 2024. We talk about the science behind the program, who it's best for, and all the details!
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #246! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into some strange signs and symptoms that can manifest in menopause. Things like frozen shoulder, cold chills and hot flashes, thinning hair, and itchy ears can all be connected to declining hormones. Having a functional medicine practitioner in your corner with the potential for bioidentical hormone replacement therapy can be key.
Speaking of which, virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #245! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I share with you a recent interview I did with Emily Yates, disordered eating recovery coach. We held this interview on the topic of unlearning diet culture for my SYNC community, and I wanted the message to be shared far and wide so we've brought it here to the podcast, too.
As a coach, Emily help her clients challenge, change, and stop disordered thoughts about food and the body. Having traveled her own recovery journey, she appreciates the importance of having concrete support continue into navigating real-world challenges. Her firsthand recovery experience and education in eating disorder recovery allows her to understand what her clients are experiencing and gives her the knowledge to help them conquer those challenges.
You can take advantage of Emily's free gift to my community by visiting https://gift.grorecovery.com/.
Her blog is found here.
You can chat with her on Instagram here.
I reference this previous episode on body dysmorphia featuring Nicole Vallance.
Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #244! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I dive into my personal story with endometriosis, along with natural ways of relieving the pain and discomfort associated with it. Endometriosis affects many women, most of which are undiagnosed. There are things we can do naturally through lifestyle and supplementation to help ease our pain.
In this podcast, I reference Dr. Jolene Brighten's article, found here.
My previous podcast episode on endometriosis can be found here.
The interview episode with pelvic floor therapists InFORMed Fitness, LLC can be found here.
I highly suggest listening to these podcast episodes as well, which go deeper on many of the supplements mentioned in this episode:
Magnesium
Omega 3's
Vitamin D
This is the spore-based probiotic I referenced, and this is my favorite organic raspberry leaf tea. My castor oil and castor oil pack of choice can be found here.
Semaine Health can be found here.
Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #243! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview Dr. Jess Lofgren, also known as "The Brain and Body Doc." Dr. Jess is a board certified functional neurologist, D.C., specializing in vestibular therapy, mind-body work, and root cause approach to health. Before obtaining her doctorate in chiropractic, she earned a Bachelor of Science, graduating cum laude, from Virginia Tech with a degree in Human Nutrition, Foods and Exercise. She graduated magna cum laude from Palmer College of Chiropractic and received both the Academic Excellence and Clinical Excellence Award.
While in chiropractic school, she served as President of Functional Neurology Club, was a National Representative for the Motion Palpation Institute and an Executive Officer for Soft Tissue Club. She also worked as a teaching assistant for Activator Methods, where I earned my Level 1 certification in Activator Technique.
During her time in chiropractic school, she began her education in the field of Chiropractic Neurology with the Carrick Institute of Graduate Studies. Upon graduation, she received her Diplomate from the American Chiropractic Neurology Board and my Fellow from the American College of Functional Neurology. She now has over 800 hours in post-graduate education in Functional Neurology, including specialty training in Human Performance, Concussion, and Vestibular Disorders and have lectured to other doctors across the world on Clinical Neuroscience.
Her passion for the study of human movement does not end in the field of chiropractic and medicine. She is also a certified 200-hour yoga teacher, allowing her to study human movement and the the effects of yoga on the nervous system and body from a unique perspective. She completed my 200 hour training in Bali, Indonesia with Yogakoh.
You can find Dr. Jess at @thebrainandbodydoc on Instagram, or via her website at https://hellobrainandbodyco.com/.
In this episode, I reference my previous interview with Calie Calabrese, found here.
I also reference Dr. Sarah Gottfried's newest book, "The Autoimmune Cure," which can be found here.
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #242! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I'm sharing the exciting news that the SYNC fitness program sample workout is now LIVE! I cover the ins and outs of why and how the program is designed.
You can access the sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the program in my Q&A with SYNC trainer Kelsey Lensman here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #241! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode replay, I’m interviewing Dr. Meghna Dassani, DMD.
Dr. Meghna Dassani is an internationally educated dentist practicing in Houston, Texas. She received her initial dental training from the University of Mumbai, India where she graduated in 1996 and she operated a successful practice there for 6 years prior to moving to the U.S. She is a 2005 graduate of the Boston University (BU) Goldman School of Dental Medicine, where she was actively involved in research projects and she enjoyed working in communities surrounding the dental school.
She has been practicing in Houston, Texas for the last 13 years. She has a passion for providing patients with the highest quality of care that will benefit their overall health. Screening and treatment of obstructive sleep apnea in adults and children is an integral part of her practice. Her vision and goal for herself and her team is to help patients with sleep disordered breathing get the treatment they need to live healthier, happier lives.
In this interview, I reference my previous interview with functional dentist Dr. Michelle Jorgensen, found here.
You can follow Dr. Meghna at @healthysleeprevolution on social media, or visit her website here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #240!
In this episode, I'm diving into more of the superpowers of progesterone and why women should consider supplementing with it, especially in perimenopausal years.
In this episode, I reference these previous episodes of the podcast:
My Story
The Power of Progesterone
Estrogen Dominance
Seed Cycling 101 with Kate Morton
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #239!
In this episode, I'm sharing with you an exclusive interview I had with Dr. Calvin Ng and Elyse Wagner on the topic of why women should take a functional medicine approach to their health. This is an excerpt of one of 10 videos in my Functional Wellness Virtual Summit, which can be accessed for free here.
You can find Dr. Ng, naturopathic doctor, on Instagram here, or via his website here.
You can find Elyse Wagner, founder of the Functional Medicine Health Coaching Academy, on Instagram here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #238!
In this episode, I'm diving into what it means to eliminate endocrine disruption in your day-to-day life by making simple swaps in your products. The average woman applies over 165 chemicals to her body on a daily basis through her skincare and cosmetics, and these alone can wreak havoc on our hormone health.
You can find my favorite simple swaps here.
Top resources for product vetting are as follows:
Environmental Working Group
Fragrance Chemicals
Reproductive Impacts from Toxins Research
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #237!
This is an episode replay! In this episode, I'm interviewing Registered Occupational Therapists Julia Baker and Sarah King of InFORMed Fitness, LLC. We’re digging into how women can best handle pelvic floor dysfunction, diastasis recti, and post-pregnancy corrective exercise. We also get their take on the SYNC Digital Course and what it’s done for their health.
You can contact Julia and Sarah directly or view more information about their course via informedfittnessllc.com or on Facebook and Instagram @InFORMedFitnessLLC.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #236!
In this episode, I dive into the topic of insulin resistance, and share some tips from Glucose Goddess on regulating blood sugar. You can grab her book here.
You can listen to a more in-depth overview of the 4-legged hormone chair on this previous episode found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #235!
In this episode, we're throwing it back to one of our most popular episodes on the topic of sex, featuring Dr. Celeste Holbrook, Sexual Health Expert and Consultant. Dr. Celeste and I dive deep into common misconceptions about sex, making sex feel good, sex toys, understanding a woman’s body, intimacy, and so much more. This is a juicy one!
In this episode, we reference the book The Five Love Languages by Gary Chapman, which can be found here.
I also reference research that has been done on oral contraceptives and their impact on attraction and divorce rates. Read more here.
Dr. Celeste also refers to silicon-based lubricants, water-based lubricants, (both with a pH of 3.5-4.5) and coconut oil as it pertains to sexual lubrication.
I also reference a previous interview here on SYNC Your Life with Matthew and Kimberly Hoffman, found here.
You can find Dr. Celeste on Instagram, Facebook, or via her website, https://www.drcelesteholbrook.com/our-story.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #234!
In this episode, I simplify your nutrition to make things easy. We as women have to unlearn a lot of what society teaches us: things like diet culture, restricting food, low-fat/low-carb diets, underfueling, and so much more. Instead we must embrace FUELING and what I call the 5 F's of food for women.
To join the email list for this fitness program, visit sync.jennyswisher.com/fitness.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #233!
In this episode, I introduce you to our SYNC fitness trainer and program co-creator Kelsey Lensman. Kelsey is a powerhouse in women's fitness, and I can't wait to launch this program together in May 2024. You can learn more about Kelsey at kelseylensman.com.
Kelsey's first appearance on the podcast can be heard here.
To join the email list for this fitness program, visit sync.jennyswisher.com/fitness.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #232!
In this episode, I read aloud a letter to my teenage self. This has been a requested topic by many women in my community, especially mothers of teenage daughters. In this episode I share insights into the world of periods, sex, body image, and more.
You can find the book I reference on the podcast here, and @WeAreTeena is the Instagram handle discussed.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #231!
In this episode, I share an exciting announcement regarding the launch of our upcoming SYNC fitness program happening in May of 2024!
I reference a previous podcast episode where I interview our SYNC trainer, Kelsey Lensman, which can be found here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #230!
In this episode, I dive into the topic of adrenaline dominance: what it is, how it affects us as women, and the role it plays in hormone imbalance.
In this episode I reference my previous episode on the 4-legged hormone chair, found here.
I also reference Dr. Platt's book "Adrenaline Dominance," found here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #229!
In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best.
In this episode I reference my announcement in joining a hormone health focused company that I shared on the podcast early 2024. That episode can be found here.
Here is the interview I did with Hugh & Grace founders Sara and Ben Jensen.
You can find Jamie on Instagram here, or visit her website, https://www.rootsandwingswellness.com/.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #228!
In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best.
In this episode I reference my full story, which can be heard here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #227!
In this episode, I share a second clip from a recent Q&A held for my course takers between myself and Alyssa Broadwater, R.D. In this episode, we cover proper protein intake for women, the critical role of ovulation in hormone health, what it looks like to go against diet culture mentality, and so much more.
Last week's episode which was part 1 of this one can be found here.
My previous episode with Alyssa on functional fertility can be found here.
You can reach out to Alyssa directly on Instagram at https://www.instagram.com/alyssabroadwaterrd/.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #226!
In this episode, I dive into whether or not women should cut carbs to lose weight. This topic comes up often in my circles! Let's pay attention to the research done on women, referenced here.
The article I reference by Dr. Stacy Sims can be found here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #225!
In this episode, I share a clip from a recent Q&A held for my course takers between myself and Alyssa Broadwater, R.D. In this episode, we cover proper protein intake for women, the critical role of ovulation in hormone health, what it looks like to go against diet culture mentality, and so much more.
My previous episode with Alyssa on functional fertility can be found here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #224!
In this episode, I dive into the power of selenium, a mineral found in the soil that helps us regulate thyroid hormone. We now have some new research related to selenium and thyroid health, which I cover in the episode.
I reference last week's episode where Dr. Paige Gutheil and I cover thyroid testing here. I also reference a previous podcast I did on proper thyroid testing, which can be found here.
My favorite Brazil nuts can be found here.
The new research I reference in this podcast can be found here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #223!
In this episode, I share a clip of a recent live Q&A hosted by myself and Dr. Paige Gutheil, D.O., on the subject of women's hormone health. I offer weekly live streams into my SYNC Digital Course Facebook group for all course takers, where I answer questions and cover various topics, sometimes including experts and functional doctors like Dr. Paige. In this episode we dive into gaslighting in women's health, proper testing, and so much more.
This isn't the first time I've interviewed Dr. Paige. You can hear our podcast episode here.
Dr. Paige Gutheil, or Dr. Paige to most, is an osteopathic family physician, teacher and founder of the industry-disrupting holistic healthcare collaborative, Signature Primary Care and Wellness. There she partners with her patients directly, providing comprehensive primary care and integrative health memberships. She has empowered and equipped thousands of patients to stop feeling “sick and tired of being sick and tired” with her Signature Whole Health tools and support systems. A well-respected leader at the healthcare system, professional organization and University levels, she has proven herself an impactful mentor of healthcare professionals and students. Dr. Paige is the recipient of many industry-leading awards from organizations such as Pfizer and Ohio University. An engaging and dynamic speaker, Dr. Paige is sought after to teach about such topics as student and physician wellness, her Signature Whole Health approach to patient care and the power of sleep and spirituality in medicine.
You can connect with Dr. Paige within her FREE ridiculously positive, drama-free healthcare community off social media at https://signaturehealthclub.com/. She also hangs out on Instagram at https://www.instagram.com/drpaigedo and of course has tons of information on her website www.drpaige.com. If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #222!
In this episode, I dive into how to know whether or not your doctor is the right doctor for you on this hormone health journey. Too many women are being told their labs are "normal" or being put on birth control for reasons other than birth control simply to control symptoms as opposed to getting to root cause. Gaslighting in women's health is a huge issue. In this episode, I share the top 10 red flags to watch for when working with your doctor, and how to step into your own body literacy.
In this episode, I mention last week's episode, found here.
I also mention the Functional Wellness Virtual Summit, found here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #221!
In this episode, I share a clip of a recent live Q&A hosted by myself and Dr. Paige Gutheil, D.O., on the subject of women's hormone health. I offer weekly live streams into my SYNC Digital Course Facebook group for all course takers, where I answer questions and cover various topics, sometimes including experts and functional doctors like Dr. Paige. In this episode we dive into gaslighting in women's health, proper testing, and so much more.
This isn't the first time I've interviewed Dr. Paige. You can hear our podcast episode here.
Dr. Paige Gutheil, or Dr. Paige to most, is an osteopathic family physician, teacher and founder of the industry-disrupting holistic healthcare collaborative, Signature Primary Care and Wellness. There she partners with her patients directly, providing comprehensive primary care and integrative health memberships. She has empowered and equipped thousands of patients to stop feeling “sick and tired of being sick and tired” with her Signature Whole Health tools and support systems. A well-respected leader at the healthcare system, professional organization and University levels, she has proven herself an impactful mentor of healthcare professionals and students. Dr. Paige is the recipient of many industry-leading awards from organizations such as Pfizer and Ohio University. An engaging and dynamic speaker, Dr. Paige is sought after to teach about such topics as student and physician wellness, her Signature Whole Health approach to patient care and the power of sleep and spirituality in medicine.
You can connect with Dr. Paige within her FREE ridiculously positive, drama-free healthcare community off social media at https://signaturehealthclub.com/. She also hangs out on Instagram at https://www.instagram.com/drpaigedo and of course has tons of information on her website www.drpaige.com. If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #220!
In this episode, I dive into the topic of ovulation as our fifth vital sign, and why all women should understand the health benefits of regular ovulation and menstrual cycles. Society teaches us very little about this topic, but we as women need to know that in order to leverage estradiol and progesterone, ovulation is key.
Previous episodes mentioned include:
Anovulatory Cycles
Tracking Your Cycle
Ovulation is the Fifth Vital Sign
Pill Bleeds vs. Periods
Progesterone
To order a SYNC scope for saliva tracking for ovulation, click here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #219!
In this episode, I share with you part of a recent webinar I co-led where some of my SYNC Certified Coaches and I dove into the topic of a functional root cause approach to women's health. My Team and I will be leading more of these webinars on a monthly basis. To attend one live or to hear the full presentations, visit sync.jennyswisher.com/webinar.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #218!
In this episode, I dive into the topic of the HPA Axis: what it is, why it matters, and how it plays a role in our hormone health as women.
I reference these previous episodes of the podcast:
Interview with Calie Calabrese
The Autonomic Nervous System
Adrenal Healing
The Benefits of Adaptogens
I also reference this article by Dr. Jolene Brighten.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #217!
In this episode, I interview Dr. Mary Alica Mina, Harvard trained double board certified dermatologist and dermatologic surgeon, on the topic of taking a holistic approach to your skin health during perimenopause. We discuss changes women see during their 40's and beyond, and what we can do to encourage healthy skin.
Dr. Mary Alice Mina is the host of THE SKIN REAL podcast, a podcast for people looking for real skin care guidance by true skin experts where she emphasizes a holistic and preventative approach to skin health and aesthetics. With over 15 years of clinical experience, she is an invited speaker on podcasts, at national meetings, and is recognized for her artistic eye and surgical skills while helping people feel good in their own skin! She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with advanced surgical and cosmetic procedures to restore and maintain healthy skin.
In this episode, I share with you my skincare favorites, which are 3rd party tested for endocrine disruption and toxin-free. You can find them here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #216!
In this episode, I dive into dairy and more specifically, casein protein, and its impacts on inflammation, hormone imbalance, and painful periods. We know that a majority of women are sensitive to dairy, and that it can be quite inflammatory in several ways. Eliminating can make a huge difference for many!
I reference this article by Dr. Lara Briden.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #215!
In this episode, I interview gut and hormone health expert Calie Calabrese on the topic of how the nervous system impacts our hormones. Calie came into hormone health through her own struggle, much like me, and has turned her pain into her purpose by leading other women through her digital courses and social influence. She can be found on Instagram at @coachcalie.
If you would like more information on the nervous system, check out this previous podcast episode:
The Autonomic Nervous System
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #214!
In this episode, I share what I get asked the most: What do I eat in a day, and what's my grocery list and meal plan for the week? In this episode, I share one particular week in the life of my family's eating habits, and how I structure my day in protein, fiber, and more.
I reference a previous SYNC Your Life episode on Reading Ingredient Labels, found here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #213!
In this episode, I interview Sara and Ben Jensen, co-founders of Hugh & Grace, the company I have recently partnered with as a proud advocate. After a 14 year struggle with infertility, Sara and Ben founded Hugh & Grace to promote hormone health and help reduce exposure to harmful chemicals we put on, in, and around our bodies. Named after their miracle babes, made possible by family members who volunteered to be their surrogates, Hugh & Grace empowers individuals to improve their health and appearance through clinically proven ingredients, real-time education, and an inclusive community.
It is truly a blessing to be part of this amazing mission!
In this episode, Sara and Ben share their infertility journey, we discuss the impact of endocrine disruption on hormone health, and the vision for Hugh & Grace moving forward.
All of the products and information about the company itself can be found here.
The Functional Fertility course is now available! Click here to enroll.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #212!
In this episode, I dive into the top 5 ways to move the needle in your hormone health this year. There is no reason to overcomplicate it when we can keep it simple!
In this episode, I mention two of my favorite supplements, the Night supplement (which contains magnesium glycenate and L-theanine) and Hydrate & Detox (electrolyte elixir), both of which can be found here.
I mention Dr. Gabrielle Lyon's new book, "Forever Strong," which can be found here.
These previous podcast episodes were mentioned:
Magnesium: The Mineral You're Likely Missing
Proper Testing
My favorite non-toxic skin care and household cleaners (proven through 3rd party testing to be endocrine disruption free) can be found here.
If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #211!
In this episode, I interview Shanenn Bryant, relationship confidence coach, on the subject of jealousy and insecurity in relationships. Shanenn is a relationship jealousy expert and educator helping anxious people relax their mind, achieve change and live their healthier more present self. She spent decades struggling with anxiety and jealousy causing her to ruin good relationships with her jealousy and stay way too long in bad ones because of her insecurities. Shanenn is dedicated to helping you feel confident in their relationship and feel present again in their own life.
In this episode, we dive into jealousy in relationships and how to become aware that it's an issue, how to take tangible steps to overcome it, and how to communicate clearly with your spouse if it becomes an issue.
You can find her on Instagram here or via her website: https://www.topself.com/.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #210!
In this episode, I dive into how to keep it simple with executing your hormone health goals by focusing on mastering the fundamentals of hormone balance.
In this episode, I reference these previous episodes:
The Autonomic Nervous System
Hormone Health Goal Setting
Four Fundamentals of Hormone Balance episodes
Sleep
I also reference simple swaps for endocrine disruption products and supplements, which can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #209!
In this episode, I share an interview from the SYNC Virtual Summit, which can be found here. This interview features Elyse Wagner, co-founder of IFMCHC (Institute for Functional Medicine Certified Health Coaching program) and Dr. Calvin Ng, naturopathic doctor.
In this show, we discuss all things functional medicine, what we call proactive vs. reactive wellness.
You can find Dr. Ng on social media here, and Elyse Wagner here.
Their prior episodes on the podcast done solo include:
Functional Medicine Health Coaching with Elyse Wagner
Functional Medicine: What It Is and Why It's On the Rise with Dr. Ng
Estrogen, Adrenals, and Liver Detoxification with Dr. Ng
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #208!
In this episode, I cover what it looks like to create a hormone health goal roadmap for 2024. We discuss what the controllables are as it pertains to your sleep, supplementation, nutrition, and fitness.
In this episode, I reference the following supplements:
Magnesium (Use code JSWISH15)
Omega 3's
Vitamin D3 with K2
The Morning and Nighttime Routine
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #207!
In this episode, I share a sneak peek into one of the many videos that reside in the Functional Fertility course launching January 15th, 2024. This course was filmed alongside Alyssa Broadwater, R.D., and focuses on a functional approach to fertility. Take a listen to hear the differences between modern medicine and functional medicine as it pertains to conceiving.
Join the email list for more details regarding course launch here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #206!
In this episode, I dive into the topic of Lifestyle Factors That Impact Fertility. This episode is just a small glimpse into the incredible Functional Fertility course launching January 15, 2024. The course itself was created by Alyssa Broadwater, R.D. and myself to help couples and women everywhere better understand what's within their control when it comes to a fertility journey. Essentially, it is the course I wish I had had in my 20's and 30's.
Join the email list for more details regarding course launch here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #205!
In this episode, we share a behind-the-scenes look at what it means to be part of our SYNC Certified Coaching mentorship program. Part of becoming SYNC Certified is having access to a private mentorship through which we offer guest speakers, affiliate opportunities, and business advice as it pertains to niching down into hormone health. In this episode, Tori Stauffer leads the way with her expertise in branding and marketing.
Tori Stauffer is a Branding Photographer for Coaches and Entrepreneurs. With over 12 years of experience in the industry, she has won many awards and worked with celebrities, top business and lifestyle coaches, CEOs, authors, entrepreneurs, and more. Tori's unique approach to brand photography focuses on creating stunning and strategic imagery to grow your audience and create meaningful content that will convert them into clients.
To learn more about the SYNC Certification, click here.
To learn more about brand building, reach out to me directly via social media @JennySwisher and I can set you up with a free call!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #204!
In this episode, I share some exciting announcements and partnerships for 2024. These include:
The launch of my Fertility Awareness course happening January 15th. Click here to join the email list for more information.
The SYNC 2024 Planner. Grab yours here!
My partnership with Ripley Cove Farm, a 100% grass-finished nutrient dense beef service that delivers straight to your door. Click here for more details.
My partnership with Lux Therapy red light therapy. Click here for more details.
My brand partnership with Hugh & Grace, a hormone health friendly company specializing in clean, non-endocrine disrupting products (skincare, household care, and nutritionals). Click here for more information.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #203!
In this episode, we share clips from some of our favorite episodes here on the podcast in 2023. To find the full episodes, visit jennyswisher.com/podcast and click the Subscribe button here within your podcast app.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #202!
In this episode, I dive into the idea that normal is not optimal when it comes to women's hormone health. Too many women are being told their labs are "normal" while in reality, they aren't close to optimal. I don't know about you, but I want to live OPTIMALLY! In this podcast, I share two of the most common markers that are off for women over the age of 35 and what I see happening most commonly in this space.
In this episode, I refer to a recent podcast on thyroid testing, which can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #201! Yes, we said 200! Thank you so much for being a listener of this show as we cross the 200 mark for the podcast.
In this episode, I interview fitness trainer Jenny Jaucian on the topic of how fitness impacts our wellness, how to make it fun, cycle syncing, and mindset coaching. This is the perfect listen as we head into a new year!
You can find Jenny on Instagram here.
You can hop on the Wait List for her EmpowerU program reopening in January by clicking here.
To join Jenny's FREE 5 Day Fitness Challenge click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #200! Yes, we said 200! Thank you so much for being a listener of this show as we cross the 200 mark for the podcast.
In this episode, I dive into the topic of connecting PCOS and skin health. PCOS is one of the most diagnosed hormone imbalance issues and often times, skin issues like facial hair, acne, and blemishes can happen as a result of PCOS. If you've ever wondered if your acne could be hormonal, this episode is for you!
In this episode, I reference this article by Dr. Jolene Brighten.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #199!
In this episode, I interview Monica Newbauer, international speaker, realtor, and mom of 2, on her journey through hormonal shifts in her life, including menopause. We discuss how she kept her marriage a priority, and how she and her husband were able to thrive through challenging times. She and her husband have created "An Open Conversation" podcast, through which they share honest and helpful tips and strategies for thriving through various stages of life and parenting.
On this podcast, we reference the book, "The Five Love Languages" by Gary Chapman, found here.
We also discuss the app Paired for improving emotional connection with your spouse or significant other. Look for it via your app store!
You can find Monica at monoicaneubauer.com and the new podcast at https://www.monicaneubauer.com/podcasts/. Monica is also on social media here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #198! On this podcast, I dive into my favorites for this year's holiday gift guide! You can find all links to products mentioned and more details here.
In this episode, I reference my favorite biohacking tools, gadgets, coffees, and more to help you achieve optimal health and energy in 2024. Send this out to a friend or simply gift yourself!
I reference my previous episode on creatine, which can be found here.
I also reference my episode with Kate Morton, Founder of FunkIt Wellness, found here.
My interview with Lux Therapy Founder Tony Kovicak can be found here.
My interview with CAMPO Beauty Founder Jessica Frandson can be found here.
My interview with EMF Rocks Founder Justin Frandson can be found here.
My interview with Chad Meinders, Founder of Ripley Cove Farms, can be found here.
The full Holiday Gift Guide can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #197! On this podcast, I interview Taylor Janda on the topic of slowing down. As we enter the holiday season, this is divine timing, as many women are struggling to stay afloat making sure everyone else is a priority.
Taylor is a dedicated and compassionate nurse with nearly two decades of experience. Throughout her career, she has witnessed the limitations of the conventional healthcare system in addressing holistic needs. This realization led her to become an advocate for proactive, empowered health decisions. After pursuing holistic health coaching education, she became a board-certified holistic health coach and has been practicing since 2019.
Taylor supports individuals on their healing journey. She has a passion for supporting women in their quest to overcome burnout. She works with clients to take inventory of commitments and supports them to align their lives with their goals and purpose. She supports her clients to prioritize to gain clarity.
Drawing from her own experience with burnout, she knows firsthand the overwhelming fatigue, brain fog, and hormone imbalances that result from burnout. Taylor understands the frustration of seeking answers without finding solutions. Motivated by personal transformation, she emphasizes living in alignment, stress management, whole foods nutrition, detoxification, and low-impact movement routines.
Passionate about preventing others from feeling alone on their health journey, Taylor dedicates herself to supporting individuals as a nurse and holistic health coach. She offers a wealth of solutions to help others overcome health challenges and create a vibrant, fulfilling life.
Prevoius episodes referenced on the show are as follows:
Autonomic Nervous System
A Letter to My Fellow Type A Mamas
Breathwork with Joanna Krysiak
You can find Taylor at consultingtaylor.com, or email her at taylor@consultingtaylor.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #196! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I dive into the topic of proper thyroid testing. I discuss the role of the thyroid, optimal versus "normal" reference ranges, and proper testing as it pertains to root cause approach.
In this episode, I reference the 4-Legged Hormone Chair episode, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #195! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Jennifer Schaefer, an International MindBody Coach and Trainer. She is masterful at teaching emotional fluency techniques to individuals, organizations, parents, educators, energy & healing arts professionals and those who work with trauma & recovery. With a steadfast mission to dismantle the stigma surrounding mental health, Jennifer champions the importance of real-time emotional processing to dissolve root issues and traumatic experiences. She strives to create a world where emotional well-being is cherished, nurtured, and celebrated.
Through Jennifer’s expertise and unwavering support, she has successfully guided hundreds of women and entrepreneurs through their deepest fears, anxiety, and traumatic experiences. Jennifer believes that developing a strong and healthy relationship with oneself is the key to experiencing profound intimacy, unconditional self-acceptance, and genuine meaningful connection.
Jennifer has a diverse range of expertise, including certifications as a Jungian Life and MindBody Coach, Master RIM® Facilitator & Trainer, Goodbye Hurt and Pain Retreat Leader using RIM® Curriculum, Project Heal Lead & Trainer - Bringing Emotional Safety into Classrooms with RIM®, Canfield Trainer of The Success Principles, and Maxwell Leadership Coach, Yoga/Kundalini, National Association of Sports Medicine CPT, CNC, CES. Jennifer’s wisdom and insights have garnered recognition on esteemed platforms such as the Forge your Life Podcast, SNYC your Life Podcast, and Transformational Talk Radio.
You can find Jennifer at www.revealyourinnerhero.com.
Jennifer's first appearance on the SYNC Your Life podcast was with my Mastermind group when we discussed the power of masterminds. You can find it here.
In this episode, I reference my episode with Lilli Correll, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #194! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I dive into the #1 cause of infertility: anovulation.
My Fertility Awareness course launches this January, so I'm diving deep into various topics surrounding infertility in the coming weeks here on the show. You can sign up to learn more about the upcoming course launch by clicking here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #193! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Kimberly Wilkerson, founder of Token Clothing Co., on the topic of neuroscience, affirmations, and how to include both in your clothing. She's a fashion creator dedicated to helping women feel good in their skin and in their clothes with the use of unique, creative positive sayings in the clothing itself.
After years of studying the power of communication as a speech-language pathologist, Kimberly Wilkerson launched Token Clothing Company™, a fashion brand that merges empowering and edifying language with gorgeous apparel. Kimberly’s personal journey with elevating her mindset and overcoming limitations influenced the transition from clinician to fashion entrepreneur. And she loves sharing how the power of language can transform every person.
You can find Token Clothing Co. on social media here.
Their website is tokenclothingco.com.
To access the FREE printables mentioned by Kimberly on the podcast, click here.
To connect with Kimberly directly, click one of the following:
FB - https://www.facebook.com/kimberly.wilkerson.104/ IG - https://www.instagram.com/_kimberlywilkerson/ LIN - https://www.linkedin.com/in/kimberlywilkerson/ If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #192! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I dive into the topic of aligning your lifestyle with your menstrual cycle: from productivity to relationships to fitness and more.
On this episode, I reference a previous episode I did on the topic of women being lunar beings, found here.
I also mention Organifi Gold, one of my favorite bedtime elixirs for hormone balance. Use the code JSWISH15, and you can find it here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #191! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Kaylee Tanner, an endometriosis warrior who has had quite the story with battling endo and menstrual dysregularity.
You can find Kaylee here.
We discuss the book, "In the Flo," by Alisa Vitti, which can be found here.
I also reference my previous episode on Why the Fitness Industry Needs to Pay Attention to Women's Health, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #190! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I dive into my top tips for moms of girls, especially teen girls. On a daily basis I am messaged by women who struggle with their body image, confidence, hormone health, and energy, and it goes without saying that their daughters learn so much from their mothers. How can we reframe our narrative and also educate our daughters on their bodies on a way that works? Take a listen.
In this episode, I mention:
Teena device, app, and Instagram page
Dr. Lara Briden's recent Hormone Health for Teens Virtual Workshop
Dr. Stacy Sims
I of course also mention this podcast along with my SYNC Digital Course.
My interview on Confidence in young girls with Erin Tarr can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #189! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Clarissa Castillo-Ramsey on the topic of what it means to live with intention, or in her words, to "paint your path."
Clarissa Castillo-Ramsey, PsyD is an award-winning transformational coach for creatives, author, and abstract artist. Her top-rated podcast, Painting Your Path, helps multi-passionate mid-life creatives start living life on their terms.
A trained organizational psychologist from The California School of Professional Psychology, Clarissa is fascinated by the people that continue to bring their dreams and goals to reality no matter what their circumstances. Over her multi-decade career, Clarissa worked with hundreds of leaders and teams in various industries like healthcare, HR consulting, food and beverage and retail. The heart of her work beats at the intersection of leadership development, creativity, and wellness.
You can find her book, "Painting Your Path" on Amazon here.
You can learn more about Clarissa or reach out to her directly via her website at clarissastudio.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #188! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I dive into the new science of CGRP for the preventative treatment of menstrual migraine. As a migraine sufferer myself, I know the value of modern medicine advances in treatment of this debilitating neurological condition.
Read the research here:
Article 1
Article 2
I also mentioned this previous episode of the podcast on Muscle Testing.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #187! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview Michelle Newman, creator of The New Mid, on the topic of the perimenopause, menopause, and the generational support and communication between women. International Executive Leadership Coach, Speaker on Midlife Health, Wealth and Relationships, Michelle he is the host of The New Mid Podcast and Radio Show that is ranked top 2.5% globally and Founder ofthe International Community for midlife women The New Mid Academy.
I reference the following previous SYNC Your Life episodes in this show:
Perimenopause Interview with Julie Gordon-White, creator of MenoWell, Inc.
Sober for the Health of It with Stacy Miller
Earthing and Vitamin N
You can find Michelle at thenewmid.com and on social media @thenewmid.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #186! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I dive into the topic of my top tips for the perimenopausal woman. In this episode I reference the previous SYNC Your Life episodes:
Menopause Basics
Perimenopause
Perimenopause, Protein, and Self Advocacy: Interview with Julie Gordon-White
Estrogen Dominance
The Progesterone-Perimenopause Connection
Live Q&A re: Perimenopause
Protein Intake for Women
Strength Training and Protein for Women
Magnesium
Biohacking Your Sleep
Seed Cycling
Seed Cycling Interview with FunkIt Wellness Founder Kate Morton
The Benefits of Adaptogens
Adrenal Healing
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #185! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I interview SYNC Certified Coach Kristine Carroll on her experience in the SYNC digital course and certification program. In this episode, we mention this previous episode with Jayme Thompson.
You can find Kristine on Facebook here or on Instagram here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #184! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of menpause: what it is, how it happens, and what women can and should know about it.
In this episode I reference these previous SYNC Your Life episodes:
Perimenopause, Protein, and Self Advocacy: Interview with Julie Gordon-White
Perimenopause, Belly Fat, and More
Perimenopause
4-Legged Hormone Chair
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #183! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing speaker and transformation coach Macarena Real de Azua on the topic of what it takes to transform your mindset and your life.
You can find more about Macarena at realcoaching.cc.
In this interview, we reference the book "Success Principles" by Jack Canfield, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #182! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into IUDs (intrauterine devices). I'm discussing the pros and cons of each option as it pertains to birth control, how they compare to oral contraceptives, and more.
In this episode, I reference these articles by Dr. Lara Briden:
https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/
https://www.larabriden.com/pros-cons-mirena-iud-natural-health/ If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #181! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Julie Gordon-White, founder and CEO of MenoWell, Inc. You can learn more about MenoWell and the amazing bars at mymenowell.com. You can also find them on Amazon.
Julie mentions menopause.org as a great resource, so we've linked it up for you here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #180! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm discussing what things might be counterproductive to our health as women: the workouts, the pressure we put on ourselves, and so much more.
In this episode, I refer to the Wheel of Life, which can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #179! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing SYNC Certified Coach Melissa Hadley about her experience taking the SYNC digital course and becoming certified to help other women become their own best advocates.
You can find Melissa on Instagram here.
Her podcast can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #178! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the new weight loss drug Ozempic: what are the pros and cons, and how it compares to lifestyle changes.
In this episode, I reference Dr. Jolene Brighten's review of Ozempic found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #177! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing keynote speaker John Mollura on the topic of imposter syndrome in both men and women. In case you're wondering, we ALL struggle with imposter syndrome, in various ways.
You can find John on Instagram here, but also be sure to check out his website and sign up for his newsletter so you can receive his FREE Archive of Awesome!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #176! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into my recent journey with muscle testing, also known as applied kinesiology. As my migraines creep back into my life, I'm doing everything possible to get to the root cause. Thanks to muscle testing, I'm changing out some of my supplements, doing a liver detox of sorts, and continuing to test and not guess when it comes to my hormones.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #175! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into some exciting announcements and new products coming from Jenny Swisher, LLC. These include:
Gut Microbiome Certification -- coming in late September!
Fertility Awareness Course -- coming in October!
And virtual consults with Dr. Paige Gutheil, DO and Jenny Swisher, IHP, happening NOW for any SYNC course taker who opts in.
There are so many exciting things on the horizon. Take a listen, and reach out with any questions.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #174! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the connection between histamine and PMS.
I reference the following previous SYNC Your Life episodes:
BioHRT
My Interview with Elise Joan
I also mention Dr. Lara Briden's blog post (all research articles linked there). It can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #173! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing fitness super trainer Elise Joan on the topic of women's fitness, her infertility journey, body literacy, and so much more.
You can find Elise on Instagram here.
To try Barre Blend for yourself, or to access our co-created SYNC'd calendar, email me today at admin@jennyswisher.com.
In this episode, I reference a recent previous episode with Nicole Vallance on Overcoming Body Dysmorphia, which can be found here.
I also referenced two other recent episodes, Autonomic Nervous System and Letter to My Fellow Type A Mamas.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #172! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm sharing my recent journey with hormonal migraine in perimenopause. In this episode, I reference episode #1 of the podcast: My Story, found here.
The Mira Wand can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #171! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing SYNC Certified Coach, Erin Trier. Erin is a mom of four children, passionate about inside out wellness, and a fierce advocate for mental health. She has a background in Social Work and Human Resources, supports women on their wellness journey through her coaching business and is currently studying for her NASM CPT. Through her own personal journey, she's learned firsthand how important it is to advocate for your health needs on every level - physically, mentally and emotionally.
In this interview, we dive into her personal journey with hormones and gut health, along with what SYNC Certified Coaching has done for her health coaching business.
You can reach out to Erin with questions about her personal story on social media at https://www.instagram.com/ektrier/. Her podcast is the Mom Life Mindset Podcats found on all platforms. You can find out more about her at erintrier.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #170! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the power of creatine as a supplement for active, training women. Turns out, we have research to prove the benefits of creatine for women, especially as it pertains to athletic performance and even brain health.
In this episode, I reference the following articles:
Stacy Sims' Blog
Women's Health Magazine Interview with Sims
I also reference my favorite brand, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #169! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Nicole Vallance, keynote speaker and eating disorder survivor, on the topic of body dysmorphia. Nicole struggled with body image issues from an early age, and thanks to a group of friends, was able to establish the awareness needed to make strides in the right direction and overcome her circumstances. She's now a leadership keynote speaker strong in her faith who believes her struggles early on in her personal journey have made her who she is.
You can find her at ConnectedwithNicole.com. If you text "LEAD" to 33777, you'll receive a free leadership tool and strategy call with Nicole.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #168! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into my family's personal story deailng with oral health issues: specifically, lip and tongue ties, enlarged tonsils and adenoids, and small airways and how it is directly related to sleep and behavior in children. Likewise, mouth breathing and similar issues are plaguing grown women, affecting hormone balance. We know that sleep is the foundation to good hormone health, yet many women I know aren't getting enough deep sleep. Perhaps airway plays a role? I believe so.
I reference Dr. Michelle Jorgensen (interview here) and Dr. Meghna Dassani (interview here) and their books, found here:
Healthy Mouth, Healthy You by Jorgensen
Airway is Life by Dassani
You can find them via their websites:
https://livingwellwithdrmichelle.com/
https://www.meghnadassani.com/
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #167! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Mary Pinizzotto, speaker and movement specialist, on the topic of moving through the world as women with confidence and positive attraction. Mary is a highly sought after speaker, movement specialist, and award-winning ballroom dancer and instructor. With over two decades of experience, Mary has empowered countless women to experience profound breakthroughs in the way they move through the world. She helps female entrepreneurs embody authentic confidence, banish self criticism, and uplevel their Positively Attractive influence.
You can find Mary on Instagram here.
Feel free to email her at mary@marypinizzotto.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #166! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of adrenal healing through lifestyle. In this episode, I reference the previous SYNC Your Life podcast episodes:
Estrogen, Adrenals, and the Liver: Interview with Dr. Calvin Ng
Adaptogenic Herbs
Open Letter to My Fellow Type A Mamas
Autonomic Nervous System
Earthing and Vitamin N
Breathwork with Joanna Krysiak
LEA: Low Energy Availability
Health Benefits of Clean Coffee
The coffee I mention on the podcast is FourSigmatic, found here.
I also mention the Oura ring. You can grab $40 off by clicking here.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #165! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Mo Salami, international keynote speaker and personal development coach, on the topic of leading your life.
MoSalami is an Online Marketing Expert, International Keynote Speaker, and Certified Life Coach. Mo is a former SENIOR MENTOR for World Class Peak Performance GURU Tony Robbins. Whilst part of hi sCalifornia-based team, Mo generated tens of millions of dollars in sales for Tony Robbins’ events worldwide. As an Online Marketing Expert, Mo helps experts grow or scale their Online Business whilst creating their ideal lifestyle. Hisunique
background with Personal Development - at the very highest level - means he also helps you get breakthroughs during his results-driven coaching sessions.
You can find Mo on social media here.
You can visit his website here.
You can sign up for a free call with Mo here.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #164! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm giving you the message you may not want, but the one you need to hear. Especially if you're a Type A mama trying to wear ALL the hats.
In this episode, I reference the previous SYNC Your Life podcast episodes:
Keep It Simple with Sue Lehman
Reducing Overwhelm with Marina Tolentino
The Autononic Nervous System
Breathwork with Joanna Krysiak
Earthing & Vitamin N
My favorite coffee brands mentioned on the podcast include Lifeboost and Bulletproof.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #163! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing one of nearly 100 SYNC Certified Coaches, Jolee McLeod, on her journey to better understanding her female body and what it has looked like for her to specialize as a health coach who caters to women's hormone health and cycle syncing. This is a great interview!
On this episode, we reference my recent podcast episode on Pill Bleeds vs. Periods, found here.
For any specific questions for Jolee, you can find her on Instagram here.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #162! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the difference between true periods and pill bleeds. Most women using oral contraceptives don't realize that their bleed each month is not, in fact a period. In fact, I'm learning that most women on birth control don't realize that the pill suppresses ovulation. This podcast will teach you the ropes of what's truly happening in your body if using oral contraceptives.
Articles referenced are as follows:
Why Pill Bleeds Are Not Periods by Dr. Lara Briden
The Contraceptive Conundrum by Dr. Stacy Sims
Books by Briden include:
Period Repair Manual
Hormone Repair Manual
Other SYNC Your Life podcast episodes referenced include:
Moon SYNCing 101
Let's Talk Birth Control
The following blog post was also referenced:
The Over-Prescribedness of Oral Contraceptives
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #161! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Marina Tolentino, a true expert on the topic of reducing overwhelm. She is a busy woman, as the director of operations for The Collaboration, a quickly growing organization of over 100+ top producing agents within eXp Realty. She is behind the scenes support for some of the newest rockstars in the real estate space ensuring they have the tools and systems for success without all the nonsense. Her boundaries and clear vision of how not to start a business (we can skip the overwhelm and working 24/7) helps entreprenuers get clear about their priorities and build a business that serves them instead of falling prey to the hustle culture that dominates social media. Over the last 11 years, Marina has had 3 babies, started 3 businesses, sold one for a profit, and now mentors new realtors and entrepreneurs nationwide.
In this episode we discuss owning your calendary, building margin into your life for the things that bring you joy, the art of saying no, and how to down regulate so you can be your best for those you love.
To find Marina, you can visit https://www.marinatolentino.com/. You can also follow Marina on social media here.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #160! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of how progesterone and perimenopause go hand-in-hand. Most women don't realize that progesterone declines first, nearly a decade before estrogen. I cover the details here in the show!
On this show, I reference these previous SYNC Your Life episodes:
The Power of Progesterone
Estrogen Dominance
Perimenopause
Magnesium: The Mineral You're Likely Missing
Proper Testing
Adaptogens
I also reference this article by Dr. Lara Briden, along with this one re: BioHRT vs. synthetic.
You can purchase the DUTCH test for yourself here. Use the code jsw100 for $100 off.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #159! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Bob Wheatley, author of "Our Hearts' Desire: How Our Stories Reveal the Thing We Want Most" on the topic of living a faith-driven life. It goes without saying that I am a faith-driven person, so when I met Bob and his mission to help people understand our hearts' desire for God and his purpose for our life, I knew we had to have a conversation.
You can discover more about Bob by visiting his website here.
You can follow him on Instagram here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #158! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of LEA: Low Energy Availability. LEA, in lamen's terms, is underfueling for your activity level. 47% of female athletes are living in a state of LEA. And if you're working out at home, training for a 5k/half marathon, working out in the gym... you are a female athlete! Understanding fuel timing and overall caloric needs is crucial to reaching optimum performance, in exercise and in life.
In this episode, I reference this previous episode on low ferritin/low iron.
The article I reference by Dr. Stacy Sims can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #157! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Sue Lehman, founder of Keep It Simple with Sue, on the topic of simplifying your life as a woman.
Sue is the mother to a now adult child with ADHD and a puppy with ADHD. She has an
undergraduate degree in accounting and a law degree. Armed with her knowledge and over 20 years of expertise in providing supportive administrative services, she founded Keep It Simple with Sue, LLC, a virtual assistant service. She is uniquely positioned to understand the needs of other female-owned small businesses as a small business owner herself. She provides services designed to reduce the stress of an overwhelmed female small business owner. She is efficient and organized with the ability to analyze a situation quickly and offer solutions
tailored to their needs. Her KISS principle is hire Keep It Simple with Sue and kiss the
overwhelm goodbye.
You can find out more information about Sue's services at keepitsimplewithsue.com.
You can message her directly at hello@keepitsimplewithsue.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #156! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering cravings: what they mean and how to handle them. If we get quiet enough to listen to our body, we start to learn that cravings are just one way of our body speaking to us.
In this episode, we reference these previous episodes of the SYNC Your Life podcast:
Magnesium: The Mineral You're Likely Missing
The Benefits of Omega 3's
Adrenal Fatigue and Exercise
Also, check out this article I wrote about dairy.
Here is the article regarding female athletes and LEA.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
Welcome to the SYNC Your Life podcast episode #155! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing regenerative farmer of Ripley Cove Farms, Chad Meinders. Chad is a fifth generation farmer in southeastern Indiana who is extremely well versed in nutrient density, soil, regenerative farms, raising grass-finished beef, and so much more.
In this episode, we reference these previous episodes of the SYNC Your Life podcast:
Magnesium: The Mineral You're Likely Missing
The Benefits of Omega 3's
Vitamin D
Self-Sufficient Living: Interview with Dr. Michelle Jorgensen
Interview with Lifeboost Coffee Founder Charles Livingston, DOC
Reading Ingredient Labels
In this interview, Chad mentions a nutrient meter, which can be found here.
If you're interested in grass-finished beef delivery to your door, check out Ripley Cove Farms here and use the discount code JENNY. You can check them out on Instagram or Facebook as well.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #154! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of what it means to be a SYNC Certified Coach. When I launched the SYNC digital course in 2020, I started to get women asking how they could share about what they're learning with their friends. We decided to offer a certification component to the course for those women who wanted to add a credential to their bio and help other women to become more hormone literate and cycle sync themselves. Thus, the Certified Coach opportunity affiliate program was born.
In this episode, I mention a limited time bundled option of the course and certification, which can be found here.
You can learn more about my personal struggle with hormone imbalance on episode #1 of the podcast, found here.
If you have questions about the program, please reach out to admin@jennyswisher.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #153! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Renee Bauer, Divorce Attorney and Amazon #1 bestselling author of "She Who Wins." We talk about what it looks like to stay comfortable in a relationship and what most women are afraid of when it comes to leaving toxic relationships, whether marital or friendship.
Renee has been a divorce attorney for 20 years, and is the Founder and Managing Attorney of Happy Even After Law located in Connecticut. She is an international speaker, author of 3 other books – Divorce in Connecticut, The Ultimate Guide to Solo and Small Firm Success, and the children’s book Percy’s Imperfectly Perfect Family.
She hosts the annual She Who Wins Summit, a live event created to inspire, motivate and challenge women to move forward bravely in their personal and business lives. Her impact has been recognized by Success Magazine where she was nominated as a Woman of Influence and with awards such as Litigator of the Year, Women-Owned Business of the Year, and New Leaders in the Law. She has been featured in multiple media outlets such as the International Business Times, Comment Central, AP News, NBC, FOX, and iHeart Radio.
You can find her book, "She Who Wins," here. You can follow her on social media here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #152! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm discussing how to sync with the moon. Yes, the moon has its own energy, and women are lunar beings. If you're a non-menstruating woman, perhaps due to hysterectomy or menopause, this is the perfect episode to dial into to learn more about how to moon sync.
In this episode, I reference the previous two episodes:
Women Are Lunar Beings
Infradian vs. Circadian Rhythm
Parasites and the Full Moon Connection
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #151! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Kate Morton, Founder and CEO of FunkIt Wellness. FunkIt is a seed cycling company that takes the guesswork out of your rotational seed needs by offering bundles that serve you where you are in your menstrual cycle. In this episode, Kate educates us on when and how to use seed cycling, the research behind it, and her very own story with Hashimoto's disease.
You can purchase FunkIt seeds here. Use the code JENNY15 at checkout for a discount!
You can find FunkIt on Instagram here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #150! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of intermittent fasting for females, and whether or not it is conducive to weight loss and overall health.
I reference Dr. Stacy Sims multiple times. The primary article can be found here.
Dr. Jolene Brighten also has an article on the subject, found here.
Bottom line: We do not have conclusive research on any benefits of intermittent fasting for women, and per Sims' research, it is a bad idea for female athletes (or women who exercise) due to its impact on hormones, as Brighten so eloquently describes.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Welcome to the SYNC Your Life podcast episode #149! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Caroline Kojm on her personal journey with miscarriage and infertility. This topic is one that often goes without talking about, but is experienced by many women and couples. In this episode, we dive into what we both wish we had known in our 20's about our female reproductive health, the emotional roller coasters involved, and so much more.
In this episode, I reference the following previous podcast episodes of SYNC Your Life:
Functional Medicine: What It Is and Why It's On the Rise: Interview with Calvin Ng
Adopting Internationally: Interview with Ahna Fuhlmer
I also reference the Teena menstrual cycle tracker for young teens.
The SYNC Scope can also be used to help women of all ages track ovulation via saliva patterns. It can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #148! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the topic of wearable devices, and whether the algorithms of these devices are made for women or men.
In this episode, I reference this FemTech vs. BroTech keynote given by Dr. Stacy Sims.
I also reference this previous podcast episode on Heart Rate Variability (HRV), found here.
The podcast on the Autonomic Nervous System can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #147! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing Kelsey Lensman, CEO and founder of EmpowHER Coaching and Mission 48. This fall, Kelsey plans to tackle 48 fitness competitions in 48 states in 48 days. She's an absolute powerhouse in fitness, coaching, and female training. In this episode we discuss strength training vs. cardio, proper fueling, recovery, and so much more.
You can learn more about Kelsey at https://kelseylensman.com.
You can also reach out to her directly via Instagram or YouTube. If you'd like to donate to her ROX x Mission48, click here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #146! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of our autonomic nervous system. What it is, why it matters when it comes to our hormones, and my top tips for living in a more parasympathetic state.
In this episode, I reference these previous episodes of SYNC Your Life:
HRV
4-Legged Hormone Chair
Breathwork: Interview with Joanna Krysiak
Earthing and Vitamin N
Why Am I Like This? Interview with Natalia Rachel
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #145! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Renee Linnell.
Renee Linnell is an international speaker and author of three books. She has been featured on The Today Show, BBC, NBC, NPR, The New York Post, The LA Times, and The Daily Beast (and countless others.) She is a serial entrepreneur who has founded or cofounded six companies and has an MBA from New York University; before that she was a surf model and professional tango dancer. Having an unorthodox childhood and being surrounded by death at a young age led her on a spiritual quest that took her all over the world, culminating in her ordination as a Buddhist monk (by a bi-polar guru with delusions of grandeur so she’s not 100% sure the ordination counts.) What began as writing for catharsis in 2013—as she struggled to regain her sanity after being brainwashed in a Buddhist cult—turned into her first memoir, The Burn Zone: A Memoir (She Writes Press, 2018). Still on Fire (the sequel) happily and hilariously details her leap into a life she loves and celebrates the magic, miracles, and romance in her life. Both memoirs explore deep themes of self-betrayal, toxic relationships, self-love, forgiveness, why we chose bad love or lives of mediocrity, and how to shift from soul-sick to superhero. Her mission is to remind people Who They Truly Are and to reignite their passion for being alive. For more information, please visit https://reneelinnell.com.
Her books can be found here:
The Burn Zone: A Memoir
Still on Fire: A Memoir
In this episode, I reference the previous SYNC Your Life episodes:
The 7 Steps to Forgiveness with Andrew Anderson
Why Am I Like This? with Natalia Rachel
Finding Your Purpose with Dr. Alice Penn
The Benefits of Earthing and Vitamin N
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #144! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of eating enough as women. Often times, women see weight loss plateaus due to simply not eating ENOUGH of the RIGHT foods. In this episode we discuss the importance of all three macronutrients, along with micronutrients, in women's health, as well as how to avoid LEA (Low Energy Availability).
In this episode, I reference these previous SYNC Your Life podcast episodes:
Health Is Individual: Interview with Danielle Raniolo
Seed Cycling for Women
Interview with NPC Bodybuilder Mindy Irish
Proper Protein Intake for Women
I also reference these articles by Dr. Stacy Sims and Dr. Lara Briden on the topic of eating enough as women:
Dr. Briden's article
Dr. Sims' article
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #143! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm sharing with you a recent live Q&A I did on the topic of all things women's hormones, cycle syncing, perimenopause, belly fat, protein intake, and more. While this is only about half of the full event, know that you, too, can be part of a group like this. Simply reach out to inquire at jenny@jennyswisher.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #142! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering ovulation in depth. Dr. Lara Briden says that, "Ovulation is the fifth vital sign," and today, we dive deep into the subject of what ovulation is, how to track it, and why it's crucial for cycle syncing.
In this episode, I reference the SYNC Scope, which can be found here.
I also reference two previous podcast episodes:
How to Track Ovulation Using the SYNC Scope, found here.
Women Are Lunar Beings, found here.
My current favorite apps:
FitRWoman, My Flo, Wild.AI
The article I referency by Dr. Lara Briden can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #141! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Andrew Anderson, coach and author of "Strength of the Willow, Strength of the Oak," on the topic of forgiveness. Specifically, why forgiveness could be the thing holding us back, along with the 7 steps to forgiving. This is a powerful episode!
Andrew grew up in Boise, ID. He served a two-year service mission for his church to Belgium and France. He went on to receive a master’s degree in Education and loved teaching high school students for six years. Since 2015, Andrew has cultivated this teaching passion as a #1 international best-selling author, speaker and coach, helping individuals break through limiting beliefs, transform their lives and businesses and find lasting freedom. When away from work, you can find Andrew with his family on the soccer field, basketball court, recital halls, or the mountains of Idaho. His wife and seven kids drive his Life Mission. At the end of the day, know this: Andrew will take a stand for your greatness more than you will stand for your own limitations. He will fight harder for your possibilities than you do.
You can find his book here. The corresponding gratitude journal can be found here.
We reference the book "Boundaries," by Dr. Henry Cloud, found here.
We also reference a previous interview on the SYNC Your Life podcast with Chris Felton on his journey with forgiveness, which can be found here.
Finally, my Virtual Summit can be found here.
You can follow Andrew on social media @andrewlanderson85 or check out his website here.
You an access his free gift by emailing andrew@andrewlanderson.com with "JENNY GIFT" as the subject line.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #140! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the topic of libido in women. We dive into the phases of our cycle and how our libido is affected by each phase, as well as top natural supplements and foods to aid in boosting libido.
To access my interview on sex with Dr. Celeste Holbrook, click here.
The following SYNC Your Life episodes were also referenced:
Proper Testing
The 4-Legged Hormone Chair
Seed Cycling
Products mentioned were FourSigmatic reishi coffee (use codeJENNY10) and Organifi Red Juice (use code JSWISH15).
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #139! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Danielle Raniolo, founder and coach at More Better Health. Danielle is a powerhouse of knowledge as it pertains to women's health: from how women should train, to how they should approach food, to sleep prioritization and more. She's a pro at creating systems for women that work and teach them to unlearn what they've done that hasn't worked so as to embrace new ways. She believs health is individual, and that no one diet fits all. We dive deep into the science of tapping into your hormones to optimize training, what it means to be in a state of LEA (Low Energy Availability) and so much more.
You can find Danielle on Instagram at @MoreBetter Health.
You can learn more about her Transform Now program by visiting https://morebetterhealth.mykajabi.com/transform-now-summer-shred.
Use the code SYNC to receive 10% off!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #138! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm having a total soapbox moment as I address the topic of why the fitness industry needs to pay attention to women's hormone health. Decades of research in the fitness world has been done on men, thus constituting training regimens and styles of training conducive to men. It's time we address relevant recent research that shows that women are in fact not small men, and that our bodies require a different approach.
Share this out wherever you get podcasts!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #137! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Justin Moseley, The Mindset Doctor, on finding purpose and meaning in your life and going for more. In this episode, we talk about Dr. Moseley's close encounter with death, how it reshaped his view on his life's calling, and what we can do to level up in our lives and make more impact.
Books we reference on the show:
High Performance Habits by Brendon Burchard
The Slight Edge by Jeff Olson
Atomic Habits by James Clear
You can find Dr. Moseley at https://drjustinmoseley.com/.
You can follow him on Instagram @DrJustinMoseley.
His podcast is The Mindset Doctor, found here.
You can watch his TEDTalk here.
His free resources can be found at www.mindshiftlinks.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #136! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into Heart Rate Variability (HRV). We dive into what it is, why it matters, how to utilize wearables to pay attention to your HRV, and how it's impacted by the menstrual cycle.
You can grab yourself an Oura ring (my favorite wearable) here.
In this episode, I reference this article by Dr. Stacy Sims.
I also reference the following previous episodes of SYNC Your Life:
The Importance of Rest and Recovery
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #135! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Ben Spangl, personal growth speaker and motivator on the topic of rewiring your programming and manifesting your dream life. In this conversation we reference the following books:
Think and Grow Rich by Napoleon Hill The Slight Edge by Jeff Olson The Magic of Thinking Big by David J. Schwartz High Performance Habits by Brendon Burchard Intentional Living by John C. Maxwell The Miracle Morning by Hal Elrod The 5 Second Rule by Mel Robbins Money and the Law of Attraction by Esther Hicks Breaking the Habit of Being Yourself by Joe Dispenza Your Invisible Power by Genevieve Behrend The Power of One More by Ed Mylett I also reference my SYNC planner, which can be found here. I also mention my recent podcast episode recorded with my Mastermind group, which can be found here. You can find Ben at benspangl.com or on Instagram or Facebook @benspangl. His 7 day meditation challenge can be found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #134! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering my top tips for biohacking your sleep. It goes without saying that one of the biggest issues women deal with is a lack of quality sleep, which can wreak havoc on hormones. Sleep is one of the top 4 fundamentals of hormone balance, and in this episode, I dive into what the different layers of sleep mean to our health, and my top 10 tips for getting better quality sleep, all within your control.
In this episode, I refer to the following previous episodes:
The First Fundamental: Sleep
Infradian vs. Circadian Rhythm
EMF: Interview with Justin Frandson
Magnesium
You can purchase EMF Rocks here.
Check out the Oura ring here.
My favorite blue light glasses can be found here.
My favorite bed sheets, mentioned on the podcast, are Cariloha bamboo sheets, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #133! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm sitting at my kitchen table with my mastermind group of amazing people: Jennifer Schaefer, Greg Ivey, and John Maxwell Certified Life Coach Amy Snow. These three have been part of a core group of men and women who have met multiple times per year for several years with one priority: to help each other grow. It's amazing the power of surrounding yourself with positive people, and in this episode, we talk about what makes a successful mastermind group, books and assessments we've loved discussing, the power of accountability, and so much more.
Books we referenced on the show:
Emotional Intelligence 2.0
Atomic Habits by James Clear
The 15 Invaluable Laws of Growth by John C. Maxwell
To reach out to Amy directly re: life coaching or masterminds, you can find her at amysnowcoaching.com or email coachamysnow@gmail.com.
Jenn's emotional safety coaching and REM that she offers is a phenomenal resource as well. You can find more by visiting revealyourinnerhero.com or email her directly at jenn@revealyourinnerhero.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #132! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the topic of weight gain caused by hormone imbalance. In this episode, we talk about the most common root causes of weight gain in women, estrogen and insulin, and what to do to lose the weight and stabilize your metabolism.
I reference the following previous episodes:
Prioritizing Protein: Interview with NPC Bodybuilder Mindy Irish
Why Women Need to Prioritize Protein
Regulating Blood Sugar Interview with Kelsey Jack
Tracking Your Menstrual Cycle
I also mention Dr. Lara Briden's books, Period Repair Manual and Hormone Repair Manual, and Dr. Stacy Sims book, Roar.
You can find a SYNC Scope here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #131! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm announcing the launch of my NEW, co-created digital course: Body Literacy: Understanding the Gut Microbiome. I partnered with Dr. Laura Brown, Amazon #1 bestselling author of "Beyond Digestion: How Gut Health Connects to Your Mind, Body, and Soul" to create a video and resource rich course to help teach you the ins and outs of understanding your body. We help you "peel back the onion" on your own root causes, helping you to become your own best advocate. We discuss food sensitivities, the gut-mood connection, gut-liver connection, gut-hormone connection, and even the benefits of pre, pro, and postbiotics. Dr. Brown gives us the details on Leaky Gut and Candida, and proper foods to incorporate into your diet, including ways to get more fiber. We touch on fermented foods, lifestyle factors such as sleep, and hormone health. It's a fantastic educational course we are so excited to launch in correlation with a Facebook community (accessible once you've purchased).
For a limited time, we are offering this at a discounted price. Check it out here!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #130! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering my top nutritional tips for women. I've bottled all of my best nutritional advice into one episode!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #129! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Leslie Bobb. Leslie holds a Masters in Public Health and is an Integrative Nutrition expert, sought after speaker specializing in ‘Gut Health,' and consultant to health care providers and business owners. Leslie’s thought leadership has also been featured in multiple national media outlets, leveraging her experience over the last decade in the nutrition and health space. Leslie is on a mission to empower individuals to advocate for and own their health and food decisions.
You can follow Leslie on Instagram via her personal page here.
Her business page can be found here.
Leslie's co-created Spring Clean-Up Summit, for which I am also an interviewee, can be accessed for free here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #128! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the topic of using natural methods to relieve painful periods. 80% of women will deal with painful periods in their lifetime, and 10% of them will experience it to such a degree that it disrupts their quality of life. In this episode, I share my own struggle with painful periods and what I've found to help me. As usual, nothing in this podcast is deemed medical advice. You should always work with your functional medicine practitioner for your own unique needs.
In this episode, I reference the following previous episodes:
Painful periods are not O.K.
Magnesium
Vitamin D
Omega 3's
I also reference the following specific supplements:
Semaine Health
Organic raspberry leaf tea
Castor oil packs
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #127! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Joanna Krysiak. Joanna is breathwork expert for well-being and managing stress. She has worked with dozens of women and businesses all over the world, helping them lower stress, manage anxiety, regulate their nervous systems, and overall feel healthier both physically and mentally.
She has been a personal trainer and health coach for over 5 years, and since discovering the power of breathwork in her own health and wellness journey, she has now done multiple certifications in various Breathwork Techniques. Today she is sought after by ambitious women who care about their health, yet struggle with chronic stress, constant anxiety, sleep issues, stuck emotions, and overwhelm.
You can reach out for a FREE 1:1 consultation with Joanna here.
You can follow Joanna on Instagram here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #126! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the role of testosterone in women. We discuss how testosterone plays a role in our vitality, energy, mood, libido, and more. We dive into what it might look like to be low in testosterone or high in testosterone, how to properly test for any issues, and supplementation suggestions to run by your functional medicine practitioner.
In this episode, I recommend the DUTCH test, found here:
Dutchtest.com/patients The unique code for $100 off is jsl100 I also reference the previous podcast episodes: Deep Dive Into PCOS Blood Sugar Regulation If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #125! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Rob Tracz, founder and CEO of TAPS-Training. Rob holds a Masters of Science in Exercise Science with a concentration in injury prevention and performance enhancement. He is also a Strength and Conditioning Specialist with Distinction.
In this episode, we dive into the topics of weight loss, sleep, energy enhancement, ice baths/cold plunges, and mindset as it pertains to progress over perfection.
In this episode, I reference the Oura ring, which can be found here.
I also reference the book "Mindset," by Carol Dweck, found here.
You can follow Rob on Instagram @RobTracz and visit his website at TAPS-training.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #124! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of Vitamin D deficiency and what it means for our energy. We talk about the Vitamin D connection to the immune system, hormones, and how much this vitamin comes from our food vs. the sun.
The articles I reference in this episode are as follows:
Benefits of Vitamin D
The Vitamin D Connection to Magnesium
Previous podcast episodes mentioned are:
The Benefits of Earthing and Vitamin N
Magnesium: The Mineral You're Likely Missing
Low Ferritin/Low Iron in Women
The Benefits of Omega 3's for Hormone Health
My preferred form of Vitamin D is Onnit's spray version, found here. I make sure to consume it with healthy fat, as Vitamin D is fat soluble.
My favorite mineral based sunscreen is Supergoop!, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #123! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm in the hot seat! I was asked to be interviewed by Integrative Nutritionists Leslie Bobb and Lindsay Lauresen for their upcoming virtual summit. In this interview, we talk about all things women's health! From gaslighting issues women face to oral contraceptives, cycle syncing, and being your own best advocate when it comes to your energy.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #122! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of adaptogens: what they are, how they help cortisol balance, and why women should consider them, especially in perimenopausal years.
In this episode, I reference my recent podcast episode on low ferritin/low iron, found here.
I also reference my favorite adrenal support supplement, Gaia Daily Support.
My superfood shake I drink daily, which contains ashwaghanda and shisandra, can be found here.
FourSigmatic adaptogen coffee is one of my favorite ways to supplement some amazing mushrooms into my coffee. Check it out here.
As usual, please consult with your doctor before starting any new supplement regimen.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #121! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing co-founder of CAMPO Beauty, Jessica Frandson.
Childhood best friends Jessica Frandson and Jill King transformed their love of essential oils, the ancient art of aromatherapy, and luxury beauty oils into a modern aromatherapy brand. Together they are CAMPO.
Jess is serial entrepreneur with a gift for spotting needs not being met, creating products and services that simplify life and make it better. Most recently, she built and sold a hip hair tie company, Twistband, creating a movement and new category with hair ties that did not damage or leave dents in hair (no dents or damage to hair that you could wear as a bracelet, mixing fashion and function). Twistbands connected women of all ages and touted as the new Scrunchie. She has over 20 years of marketing and branding experience with the non-toxic cleaning company Simple Green, where she worked closely with R&D to develop natural scent stories for their products and brought them to market. Being the daughter of former hippies/gyspets in Laguna Beach she received an immersion education in essential oils. Jess studied with a top perfume maker to learn the art of making perfume, and then applied those principles to blending essential oils that had top, middle and base notes with amazing results.
In this episode, we talk about what essential oils are and how they can impact your health, from stress to focus to sleep. We dive into various blends that help with issues women deal with: migraine headaches, painful periods, perimenopause/menopause, better sleep, and so much more.
You can learn more about CAMPO Beauty by following them on social @CampoBeauty.
You can order CAMPO Beauty essential oil blends and diffusers at https://campobeauty.com?sca_ref=3283248.JHSqF7VPw9.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #120! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into potential root causes of low energy: low iron or low ferritin. We talk about the difference between normal and optimal, what optimal ranges should look like, how ferritin and iron impact your energy, the higher risk of deficiency for women who train, and so much more.
I reference the following two articles in this episode:
https://drbrighten.com/why-i-prescribe-high-dose-iron-to-my-patients/
https://www.drstacysims.com/blog/are-you-iron-deficient-are-you-sure The supplement mentioned on the show is BloodBuilders, found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #119! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Chris Felton, author of Amazon #1 bestselling book, "Think and Grow You." This episode is rich with insights, stories, and steps you can take to master your mindset. Chris went through a divorce, $250,000 debt, and hit rock bottom when he had to ask his second wife to pay his child support. After interviewing people he and his wife admired and working with a mentor, he was able to master his own mindset and transform his life.
In this episode, we reference the following books:
Mindset by Carol Dweck
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
Tapping Into Wealth by Margaret M. Lynch
Chris's book, "Think and Grow You," can be found here.
You can reach out to Chris directly or inquire about keynote speaking by visiting https://chrisfelton.me/.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #118! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of reading ingredient labels to better understand nutrition. Too many people are falling victim to marketing schemes and don't pay enough attention to the labels on the back of the package. In this episode, I dive into what foods you should be consuming most, what foods often have hidden ingredients, my favorite healthier alternatives, and more.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #117! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Mike Berlin.
Dr. Michael Berlin is trained as a highly skilled and talented healer and communicator. Renowned as a gentle, intuitive, and gifted healer, he brings to the community over 30 years of experience working in alternative health and mind-body healing. Dr. Berlin is a well-known speaker/educator, has been a wellness and life coach for thousands of people, and is a fully trained group facilitator.
Dr. Berlin has been on multiple podcasts, radio, and TV shows, has been on mission trips abroad to help those in need, and has been a celebrated speaker for many industries. Dr. Berlin is currently the founder and creator of Living The Miracle Coaching™ which helps people transform stress and conflict in their personal and professional lives. Dr. Berlin is on a mission to help people live with much more deep inner peace, love, connection, and authentic empowerment!
You can find him at https://www.drmikeberlin.com/livingthemiracle.
You can also reach him by cell phone at 516-780-3351.
Books mentioned on the podcast are as follows:
Mindset by Carol Dweck
Intentional Living by John C. Maxwell
Emotional Intelligence 2.0 by Travis Bradberry and Jean Graves
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #116! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the health benefits of omega 3 fatty acids for hormones. In this episode, I reference my favorite brand of Omega 3's that I take daily, found here.
I also reference my previous supplement deep dive episode on the power of magnesium, which can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #115! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Meghna Dassani, DMD.
Dr. Meghna Dassani is an internationally educated dentist practicing in Houston, Texas. She received her initial dental training from the University of Mumbai, India where she graduated in 1996 and she operated a successful practice there for 6 years prior to moving to the U.S. She is a 2005 graduate of the Boston University (BU) Goldman School of Dental Medicine, where she was actively involved in research projects and she enjoyed working in communities surrounding the dental school.
She has been practicing in Houston, Texas for the last 13 years. She has a passion for providing patients with the highest quality of care that will benefit their overall health. Screening and treatment of obstructive sleep apnea in adults and children is an integral part of her practice. Her vision and goal for herself and her team is to help patients with sleep disordered breathing get the treatment they need to live healthier, happier lives.
In this interview, I reference my previous interview with functional dentist Dr. Michelle Jorgensen, found here.
You can follow Dr. Meghna at @healthysleeprevolution on social media, or visit her website here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #114! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of parasites and symptomatic issues around the full moon. Did you know that 1.5 billion people are dealing with a parasitic infection? Parasites can live in our GI tract, beneath our gums, and pretty much anywhere else in the body, causing a plethora of health issues. It's believed that things like parasites and mold make up the majority of root causes for lots of modern day health issues.
In this episode, I refer to the following previous episodes of the podcast:
Women Are Lunar Beings
Oral Health As Root Cause Medicine: Interview with Dr. Michelle Jorgensen, DDS
I also refer to the following to doctors/naturopaths who can be followed here:
Dr. Jessica Peatross, MD
Melissa Mal, ND
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #113! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Justin Frandson, Athleticism Performance Coach and founder of EMF Rocks and athleticism.com. In working with his athletes, he noticed that many were dealing with impedences to their performance. For one of them, his smartwatch was causing numbness in his arm. He also knew that his wife's menstrual cycles had gone MIA, and dove deeper into reasons why these things were happening. What he found was that EMF, electromagnetic fields, that are man-made and come in the forms of things like 5G, X-ray/CT technology, wearables, and other various forms of electricity, are affecting the human body in many ways.
In this episode we dive into EMF and its effects on sleep as well as hormones, along with lifestyle tips to eliminate EMF exposure. We also dive deep into EMF rocks and how they can reduce EMF toxicity in your home and in your body.
You can learn more at Justin's websites and social media:
https://athleticism.com?sca_ref=3244835.inTV1JtR3Z GoBeyondSummit.com Instagram @emfrocks @athleticismneurostacking On this show, we mention the book The Invisible Rainbow by Arthur Firstenburg, found here. We also mention blue light blocking glasses. These are my favorite. One easy thing you can do that makes an impact on sleep quality is to implement outlet timers for your internet. Simply have them shut off at your bedtime to prevent EMF during your sleep. Previous episodes of the SYNC Your Life podcast that may help you in other ways with circadian rhythm and sleep, along with a more sustainable lifestyle, are as follows: The Benefits of Earthing Self-Sufficient Living: Interview with Dr. Michelle Jorgensen Liver Detoxification: Interview with Dr. Calvin Ng You can grab your own bag of EMF rocks at EMFrocks.com. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #112! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the superpowers of magnesium when it comes to rescuing hormones. Did you know that 95% of humans are magnesium deficient? Our soils have been depleted over time, causing this mineral deficiency from our diets. Yet modern medicine is often not recommending magnesium to folks suffering from things like fatigue, trouble sleeping, anxiety, migraines, PCOS, and more.
In this episode, I share how magnesium helps hormone balance, the various forms of magnesium, and so much more.
I reference the previous two podcast episodes from SYNC Your Life:
PCOS: A Deep Dive
Top Supplements for Hormone Health
The science-backed research in this article comes from Dr. Lara Briden. Specifically, this blog post.
My favorite form of magnesium that has made the most difference for me is magnesium glycenate, also doted by Dr. Briden as being the type she prescribes most. Talk to your doctor about what form is right for you.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #111! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Kelsey Jack, Nutritional Therapist and founder of Wholly Well Academy. We dive deep into adrenal burnout, blood sugar regulation, mineral deficiency, how many women eat as opposed to how they should eat, and so much more.
Kelsey's health issues started young when she struggled with chronic ear infections and was prescribed too many antibiotics to count. Later in life, she started noticing erratic energy, chronic sports injuries, and skin issues. Her health issues spilled into college while long distance running at Baylor University. Soon before getting married she became medically injured. She broke out in full body skin lesions, developed chronic anxiety, chronic UTIs, and severe adrenal fatigue. After getting pregnant with her daughter, she developed severe insomnia, and after a traumatic labor, noticeable PTSD.
Completely fed up with the traditional medical model of care, and getting an “answer” that always included a prescription or bandaid, she went on a quest to get real answers and find true healing. After finding some answers and doing self-healing work, she started implementing solutions from several holistic practitioners and listening to every podcast she could about adrenals and how they affect mood, anxiety, sleep and so much more. She saw a naturopath and chiropractor consistently, and her panic attacks and sleep started to resolve slowly. But there was one missing component: Nutrition.
Her health difficulties sparked a whole new interest in learning and listening to our bodies, how nutritional deficiencies manifest in the body, and so much more. A friend recommended the Nutritional Therapy Association and she enrolled the next day.
Her passion is now to help others save hours of research, trial and error, and guessing, and really get to the root cause of their chronic fatigue, mood and sleep imbalances. She teaches others about the serious effects of HPA Axis dysregulation and blood sugar imbalance in the body and how it can lead to common struggles like anxiety, depression, hormone imbalance, fatigue, insomnia, inability to properly manage stress, and so much more.
She recently launched The Fatigue Blueprint Program, a 3 month telehealth program with a high level education portal, specialty functional lab testing, 2x/month private consultations, and live and post recorded group coaching. (thewhollywellacademy.com/client-application)
In this episode, we discuss:
Previous SYNC Your Life episodes, including
PCOS Deep Dive
Gaslighting in Women's Health
Sober for the Health of It with Stacy Miller
Benefits of Clean Coffee
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #110! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of PCOS (Polycystic Ovarian Syndrome). We talk about how PCOS is defined by traditional medicine versus how it's defined by functional medicine, along with the various types/underlying root causes of PCOS.
As always, nothing on this podcast should be deemed medical advice. As always, you should consult with your practitioner on your unique needs.
My previous podcast episode on the 4-Legged Hormone Chair can be found here.
The articles I reference by Dr. Lara Briden can be found here:
https://www.larabriden.com/4-types-of-pcos-a-flowchart/
https://www.larabriden.com/treatment-for-4-types-of-pcos-treat-the-cause/ Dr. Briden's first book, Period Repair Manual, can be found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #109! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Alice Penn.
Alice Penn MD, is an expert international coach, consultant and speaker. Formerly a sought after medical physician to high level, c-suite executives, she successfully grew her private medical practice by artfully combining her compassionate bedside manner with her laser-like problem solving abilities.
With a desire to serve and step into her true potential, Alice went on to accomplish what many said was impossible: she pivoted from medicine into corporate finance at one of the "Big 4" firms in London.
Now an entrepreneur and founder of Alice Penn MD, Dr. Alice is a master in the art and science of change and knows what it takes to level-up both personally and professionally. Through her SuccessRx Coaching Program, she helps professionals find the path that allows them to use their unique skills and gifts, find more purpose and meaning in their work and truly excel in their chosen field.
Dr. Penn has been featured on the podcast twice before. Once pertaining to finding your purpose, which can be found here. And another time when we discussed the impacts of stress on women, which can be found here.
You can find more about Dr. Penn by visiting the following:
Website: alicepennmd.com Instagram: @alicepenn_md You can hear from Dr. Penn along with other functional wellness experts by accessing the FREE Functional Wellness Virtual Summit, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #108! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm shedding light on the topic of gaslighting in women's health. I dive into what gaslighting is, how it's keeping many women from uncovering their root causes, and what the alternatives are to this unfortunate wide-spread problem.
In this episode, I refer to episode #1 of the podcast, My Story, found here.
I also refer to the previous episode, The Overprescribedness of Oral Contraceptives, found here.
In addition, I refer to this article written by Dr. Lara Briden on "How Birth Control Switches Off Hormones and Why It Matters."
The Business of Birth Control documentary can be found here.
You can learn more about a functional approach by tuning into various video interviews in my Virtual Summit, found here.
Obtain $100 off your DUTCH test by visiting:
Dutchtest.com/patients And use the unique code: jsl100 If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #107! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Paige Gutheil, Osteopathic Family Physician, on the topic of women and hormones. We dive into why exercise and nutrition research has primarily only been done on men, what women need during the various hormone transitions in life, stress and its impact on the body, and cycle syncing.
Dr. Paige Gutheil, or Dr. Paige to most, is an osteopathic family physician, teacher and founder of the industry-disrupting holistic healthcare collaborative, Signature Primary Care and Wellness. There she partners with her patients directly, providing comprehensive primary care and integrative health memberships. She has empowered and equipped thousands of patients to stop feeling “sick and tired of being sick and tired” with her Signature Whole Health tools and support systems. A well-respected leader at the healthcare system, professional organization and University levels, she has proven herself an impactful mentor of healthcare professionals and students. Dr. Paige is the recipient of many industry-leading awards from organizations such as Pfizer and Ohio University. An engaging and dynamic speaker, Dr. Paige is sought after to teach about such topics as student and physician wellness, her Signature Whole Health approach to patient care and the power of sleep and spirituality in medicine.
You can connect with Dr. Paige within her FREE ridiculously positive, drama-free healthcare community off social media at https://signaturehealthclub.com/. She also hangs out on Instagram at https://www.instagram.com/drpaigedo and of course has tons of information on her website www.drpaige.com. In this episode, I mention Dr. Lara Briden's books, Period Repair Manual and Hormone Repair Manual. I also mention my previous podcast episode on the 4-Legged Hormone Chair, found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #106! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the importance of rest and recovery for training women. I discuss how to best recover, the difference between active recovery and rest, what science shows us about perimenopausal and menopausal women, and biohacking tricks for optimizing performance.
In this episode, I reference the previous two SYNC Your Life podcast episodes:
The First Fundamental of Hormone Balance: Sleep
SYNCing Your Fitness With Your Cycle
I also mention this article by Dr. Stacy Sims and the Oura ring, my personal favorite wearable for HRV and sleep tracking.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #105! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Calvin Ng for a second time on the podcast. Dr. Ng is a Natural Health Care Practitioner who treats the body as a whole. He believes that all health dysfunctions have an underlying imbalance physically, biochemically, and emotionally and by treating the root cause, the body will heal itself. His comprehensive approach helps restore normal physiology, strengthens the body, and allows the systems of the body to function in harmony. His mission is to educate others about the endless possibilities of holistic healing and to inspire people to live life to their fullest potential.
In this episode, we discuss estrogen and xenoestrogens, liver detoxification, and adrenal health. We mention Dr. Ng's first interview on the podcast, Functional vs. Traditional Medicine, which can be found here.
We also discuss these other previous episodes:
The 4-Legged Hormone Chair
Oral Health as Root Cause: Interview with Dr. Michelle Jorgensen
Dr. Ng is one of 9 doctors and experts I interviewed for the Functional Wellness Virtual Summit, which is complete free and can be found here.
You can find Dr. Ng via https://cohnhealthinstitute.com/dr-calvin-ng-dc/ or on Instagram.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #104! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into what most women do to lose weight in the new year thanks to resolutions, as opposed to what women SHOULD be doing. Most women have a calories in, calories out approach to weight loss. They believe that lessening their calorie intake and exercising more is the key to weight loss, when in reality, that is putting women in a state of Low Energy Availability and causes them to give up on their goals due to fatigue and lack of results. We MUST factor in our hormone health and our caloric needs as women. In this episode, I dive into the science behind female caloric needs, including macronutrient needs, and how to best approach a weight loss plan in 2023.
In this show, I refer to this blog article written by Dr. Stacy Sims, along with her book, ROAR, found here.
I also reference this previous SYNC Your Life episode on Proper Protein Intake for Women.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #103! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing MJ Gordon about how she was able to cultivate more time, energy, and freedom after struggling herself with adrenal fatigue and burnout. She's a mother, wife, and entrepreneur who experienced what it's like to hit rock bottom physically with complete cortisol depletion. In this episode we talk about her journey, along with her best tips for creating more margin in your life as a female who likely wears many hats. This is a power-packed episode!
You can find MJ at https://www.mj-gordon.com/ or on social media:
In this episode, MJ shares her favorite go-to growth podcasts. They are:
Impact Theory with Tom Bilyeu
Huberman Labs
Her podcast, The Everyday Vacation podcast, can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #102! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm introducing season 2 of the SYNC Your Life podcast with a bang! In this episode, I discuss three major announcements heading into the new year. They are:
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The launch of my FREE Functional Wellness Virtual Summit, which can be accessed here.
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The re-launch of my digital course, SYNC: How to Fuel and Train With Your Female Cycle, which you can learn more about here.
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The launch of my SYNC planner, a hard copy 2023 calendar planner that helps you sync your workouts, meals, and productivity with your cycle. It can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #101! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Juliet McGrattan, the creator of the "Run Through the Menopause" digital course and author of multiple books, on the topic of staying active through menopause.
Dr Juliet McGrattan spent 16 years working as an NHS GP and now uses her medical knowledge and love of running to help and inspire others to lead active lives. Her book, Sorted:The Active Woman’s Guide to Health, published by Bloomsbury, was awarded first prize in the Popular Medicine category in the British Medical Association Medical Book Awards 2018. Her second book Run Well: Essential health questions and answers for runners was published last year. She blogs, writes, podcasts and speaks regularly on the topic of physical activity for health and is the resident Health Expert for Women’s Running magazine. She is the Women’s Health Lead, Master Coach and UK Director for 261 Fearless, a global, non-profit network which empowers women through running.
You can find Dr. McGrattan and her course at https://drjulietmcgrattan.com/.
Dr. McGrattan was interviewed on the SYNC Your Life podcast once before. That interview can be accessed here.
In this episode, we fer to the following experts in the field of women's hormones:
D. Stacy Sims
Dr. Lara Briden
Dr. Sarah Gottfried
Dr. Jolene Brighten
Other previous episodes of the podcast that were mentioned in this episode include:
Seed Cycling
Pelvic Floor Dysfunction feat. OT's Julia Baker and Sarah King
Sober for the Health of It feat. Stacy Miller
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #100! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In this episode, I'm discussing proper goal setting tactics for the new year. It's no surprise that many women set goals: health goals, career goals, relationship goals, and more, especially at the start of a new year. I share my best practices for creating a plan that helps you achieve the goals you set. Be sure to take notes!
My life coach, whom I mention on the show, is Amy Snow. You can contact her directly via coachamysnow@gmail.com if you're looking for a life coach for yourself. Her website is amysnowcoaching.com.
I mention the wheel of life on this episode, which can be viewed here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #99! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Brandy Whitaker and Janna Lynas, two foundational leaders behind the Conner Prairie Museum's early childhood education program. Both of these women have played a vital role in both my life and the life of my oldest daughter, who attended preschool there for three years. In that three years, these two women and the philosopy behind the program: an entirely outdoor, nature-based, risk-encouraged, play-is-enough schema, reshaped my views on what education should be and how I can be a better parent to my children. Because I know many of my podcast listeners are mothers, I just HAD to bring this to the show. I think you'll be enlightened, inspired, and encouraged. Turns out, children teach us more than we teach them.
Books referenced on the show, and that come recommended by these ladies:
Vitamin N
Balanced and Barefoot
My previous podcast on The Benefits of Earthing and Vitamin N can be found here.
If you'd like to speak to these women directly, please send me an email at jenny@jennyswisher.com and I can put you in contact.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #98! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering ways to regulate your blood sugar through the holiday season. We know that stress and blood sugar imbalances are the most common causes of weight gain and hormonal imbalance in women. In this episode, I give my top 7 tips for navigating the holiday season full of sweets and comfort foods and how to biohack your blood sugar.
In this episode, I reference the following podcast episodes:
The 4-Legged Hormone Chair
Interview with Mindy Irish: Prioritizing Protein for Women
Protein for Women
Blood Sugar Regulation
Interview with Stacy Miller on the Impacts of Alcohol on Women
I also reference my favorite CGM (Constant Glucose Monitor), which can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #97! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Celeste Holbrook, Sexual Health Expert and Consultant. Dr. Celeste and I dive deep into common misconceptions about sex, making sex feel good, sex toys, understanding a woman's body, intimacy, and so much more. This is a juicy one!
In this episode, we reference the book The Five Love Languages by Gary Chapman, which can be found here.
I also reference research that has been done on oral contraceptives and their impact on attraction and divorce rates. Read more here.
Dr. Celeste also refers to silicon-based lubricants, water-based lubricants, (both with a pH of 3.5-4.5) and coconut oil as it pertains to sexual lubrication.
I also reference a previous interview here on SYNC Your Life with Matthew and Kimberly Hoffman, found here.
You can find Dr. Celeste on Instagram, Facebook, or via her website, https://www.drcelesteholbrook.com/our-story.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #96! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering how to avoid holiday burnout this season. The majority of my listeners are women, mostly moms, who wear multiple hats that can get daunting around this time of year. We tend to put everyone ahead of ourselves, and in the end, it causes us to be emotionally and/or physically drained. In this episode I cover my top 5 tips for avoiding burnout during the holidays.
The supplements I reference can be found here:
My daily superfoods shake
Ashwaghanda gummies
Gaia Adrenal Support
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #95! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m interviewing my friend Ahna Fulmer who is adopting her son from the country of Samoa within the next year. As a biological parent, she's excited to expand her family through adoption. We cover the differences between domestic and international adoption, fundraising for adoption, and what the journey has looked like for Ahna and her family.
You can find Ahna at https://hammersnhugs.com/.
Her YouTube channel is https://www.youtube.com/@ahnafulmer.
Ahna's interview of me about transracial adoption can be found here.
In this episode, Ahna references utilizing Lifesong for Orphans in their fundraising efforts. Their website can be found here.
Another fundraising agency to look into is Abba Fund, found here.
I reference my interview with Brad Bishop which covers fundraising in more detail. It can be found here.
If you’ve ever considered adoption, take a listen to this podcast all month long for topics you’ll want to hear.
Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #94! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering how to bond with your adopted baby. This month is National Adoption Month so the spotlight for the podcast is entirely on adoption this month. We've covered so much in so little time! Here are links to all of our previous episodes:
FAQs About Infant Adoption
Foster Parenting: Interview with Chosen CEO Jenni Lord
Transracial Adoption and the Importance of Culture: Interview with Aandra Bohlen
Finding Your Baby: Domestic Infant Adoption Basics
Epigenetics and Adoption: Interview with Lilli Correll
The Adoption Hospital Experience
Adopting Biological Siblings and Navigating the Home Study with Brad Bishop
If you've ever considered adoption, take a listen to this podcast all month long for topics you'll want to hear.
Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #93! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing my friend Brad Bishop who has adopted two biological brothers less than one year apart in age. He and his wife have had quite the journey to adopt, as he shares in this episode. We cover the home study process, fundraising for adoption, becoming a transracial family, and so much more.
You can reach Brad at brad@kylercreative.com.
If you've ever considered adoption, take a listen to this podcast all month long for topics you'll want to hear.
Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #92! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering how to prepare for the hospital experience. While this doesn't apply to all infant adoptions, it does apply to many, so I wanted to be sure to cover this on this month's National Adoption Month feature. In this episode, I talk about what to expect, the emotions involved, how your agency/attorney/consultant plays a part, and what to bring along with you at your baby's birth.
If you've ever considered adoption, take a listen to this podcast all month long for topics you'll want to hear.
Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #91! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m interviewing Lilli Correll, author of Amazon #1 bestselling book, “Resolve to Rise: Become Greater Than Your Circumstances."
I interviewed Lilli about overcoming your circumstances on our previous interview, found here. In today's episode, we dive deep into epigenetic theory as it pertains to passing on trauma from birth parents to child, and the influence it has on adopted children and their families. This show will make you think deeply about your own past, as Lilli has a way of revealing what lies beneath the surface when it comes to deeply rooted epigenetics. If you've considered adopting a child, foster parenting a child, or have a family impacted by adoption, this is a must listen.
You can learn more about Lilli and her book via her website, found here.
In this episode, we reference two books:
"It Didn't Start With You," by Mark Wolynn
"No Drama Discipline"
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #90! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering what it means to find your baby via domestic infant adoption. I'll be discussing utilizing an agency versus an adoption attory versus a consultant, marketing yourselves as an individual or couple, and what it means to be matched with a birth mother and baby.
If you've ever considered adoption, take a listen to this podcast all month long for topics you'll want to hear.
Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #89! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Aandra Bohlen, a now grown adult who was adopted at birth from North Africa and was raised in a transracial family. We dive deep into the topics of transracial adoption, incorporating culture into a family, and even her feelings toward her birth mother and upcoming journeys she's taking to discover her biological roots.
If you'd like to connect with Aandra, you can reach her via email at aandra@aandrabohlen.com.
She is also on Instagram at https://www.instagram.com/aandrabohlen/.
To join my email list to receive more tips surrounding adoption, visit jennyswisher.com/adoption.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #88! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering a few frequently asked questions that I receive about infant adoption. I myself was adopted at birth and have adopted both of my girls at birth as well. We dive into the emotional fears around infant adoption, what it's like to establish a relationship with birth mom, and the joy and sadness roller coaster that is adoption.
If you've ever considered adoption, take a listen to this podcast all month long for topics you'll want to hear.
Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #87! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Jenni Lord, founder and CEO of Chosen. Jenni first encountered the child welfare system in 1995 when her foster brother entered their family as a toddler. His story and five-year adoptive journey had a profound impact, and she has had a desire for systemic transformation since.
After several years in the business sector, the road for professional advocacy opened up in 2008 when she had an idea of how to help children who needed loving and safe families. Subsequently, she founded Chosen.
Jenni has a background in Communications, Psychology, and Counseling. She has extended her professional training with a Nonprofit Management Certification, along with certifications in Leadership and Fundraising. Part of her role is advocating for systemic policy reform, and she is active in both federal and state affairs.
Chosen‘s mission has evolved with her at the helm to fulfill a unique need in the childcare welfare continuum. Jenni recognized that there is a real deficiency in long-term support of families impacted by the grief and loss associated with foster care and adoption. She is extremely passionate about children healing from the trauma of abuse, neglect, and abandonment, which is the agency’s primary focus today. Equally,
she is dedicated to strengthening families as agents of healing for their children.
In 2017, Jenni led the organization through self-implementation of the Entrepreneurial Operating System (EOS) from Traction to break through to a next level for Chosen.
She is intentional about leading a culture of empowerment and accountability to most effectively serve the vulnerable. She has regularly been summoned to teach others about EOS’s impact on growth and organizational change.
Jenni has served in multiple board and leadership roles locally and nationally, including most recently as Texas Chair of the national Family Focused Treatment Association (FFTA). She is a founding member of the Family Coalition’s church movement for More than Enough in New Braunfels, TX, and is intimately involved in Unicity’s Decade of
Family in San Antonio.
You can find out more about Chosen by visiting their website, chosen.care.
In this episode, we reference the following resources:
Transracial Adoption
Birth Stories
Birth Family Conversations
The Body Keeps the Score book
The Connected Child book
The Connected Parent book
What Happened to You? book
We Chose You book
https://abbafund.org/
https://lifesong.org/
https://showhope.org/
To join my email list to receive more tips surrounding adoption, visit jennyswisher.com/adoption.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #86! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm previewing the topic of discussion for the month of November on the podcast: adoption. November is National Adoption Month, and because it's part of my journey and something my followers ask me about often, I thought I would bring you a combination of both solo rounds and interviews to discuss the beauty and emotional roller coaster that is adoption.
If you've ever considered adoption, take a listen to this podcast all month long for topics you'll want to hear.
Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #85! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Elyse Wagner. Elyse has always been a questioner, motivated to discover what’s possible when you’re really, truly in your soul purpose. For her, that purpose is to help others take ownership of their health. She first embraced this calling while in graduate school at Bastyr University, when she was diagnosed with celiac disease. In struggling with her diagnosis, she realized that she had always known, intuitively, that certain foods were creating “brain fog,” bloating, and mood swings. So she made the empowering decision to become the CEO of her health and tapped into the motivation to change her lifestyle.
Elyse healed her mind and body by applying the knowledge she was learning in her master’s program: that food and a positive mindset are the most powerful medicine. It became clear to her that she was called to empower others to choose health and educate them on how to achieve wellness.
After earning a dual master’s degree in holistic nutrition and clinical psychology, Elyse began practicing as a certified nutritionist and licensed mental health counselor. In 2013, she founded My Kitchen Shrink, Inc. and joined Dr. Scheinbaum at Feed Your Mind Wellness, LLC as a Health Coach, where they connected over their shared belief in the transformative power of Functional Medicine coaching.
Elyse always hoped to make a powerful impact on the world through health education. Founding FMCA and serving thousands of students as part of the Functional Medicine movement is the manifestation of a lifelong dream.
“Sandi and I share a passion for teaching, inspiring, and empowering like-minded professionals to become effective coaches. FMCA provides an educational framework that embodies the perfect blend of mind, body, and spirit. It’s not just a program, it’s a movement, and I’m honored to have the opportunity to guide your personal and professional growth. This is what I’m here to do, what I need to do. This is my purpose.”
Elyse is the author of Smoothie Secrets Revealed: A Guide to Enhance Your Health and co-author of Functional Medicine Coaching: How to Be Part of the Movement That’s Transforming Healthcare.
You can find her and more information about health coaching at www.functionalmedicinecoaching.org.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #84! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into bioidentical hormone replacement therapy. Specifically, I'm sharing my own personal journey using BioHRT while also defining what it is. I cover how it differs from synthetic hormone therapy, and I debunk myths that it's considered unsafe.
In this article, I reference the previous podcast episodes:
My Story
Menstrual Stages As We Age
Proper Testing
I also mention the DUTCH test complete cycle map. You can visit:
Dutchtest.com/patients and use the unique code: jsl100 The DUTCH podcast is a great resource as well. I also mention research and opinion by Dr. Lara Briden, which can be found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #83! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Calvin Ng. Dr. Ng is a Natural Health Care Practitioner who treats the body as a whole. He believes that all health dysfunctions have an underlying imbalance physically, biochemically, and emotionally and by treating the root cause, the body will heal itself. His comprehensive approach helps restore normal physiology, strengthens the body, and allows the systems of the body to function in harmony. His mission is to educate others about the endless possibilities of holistic healing and to inspire people to live life to their fullest potential.
In this episode, we reference finding a functional medicine practitioner. You can find one near you by visiting IFM.org and searching their database, or by calling your local apothecary for recommendations.
You can find Dr. Ng via https://cohnhealthinstitute.com/dr-calvin-ng-dc/ or on Instagram.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #82! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm talking about my three favorite wearables and/or gadgets that help me hack my hormone health. Yep, we are biohacking our hormones!
In this episode, I reference these previous episodes and/or blog articles:
The 4 Fundamentals of Hormone Balance
Tracking Ovulation Using SYNC Scope
My favorite wearables and gadgets are as follows:
Oura Ring
Whoop Band
Nutrisense CGM (Constant Glucose Monitor)
SYNC Scope
I also reference this article pertaining to HRV and women's hormones, written by Dr. Stacy Sims.
You can find Bree at mindfulbree.com or via social @mindfulmentorbree. Her podcast is The Mindful Mentor on all podcast platforms.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #81! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Shahana Alibhai. Dr. Shahana Alibhai is a professional Speaker, Family Physician and Mental Health Expert. She has worked with a multitude of national organizations including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with mental health.
Her insights are highly sought after, as she's been featured in multiple major media including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist
at International Women’s Day. She has served on the UBC Faculty of Medicine Residency training program and is currently a National accreditor for the College of Canadian Family Physicians. Dr. Shahana is passionate about shaping policy around child and youth mental health by bridging the gap between health-care and social-emotional education.
Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioral therapy and mindfulness meditation. Her candour, humour and refreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue to keep the conversation moving forward.
Our first interview can be found here.
In this episode, Dr. Shahana references the app Mood Meter, which can be found here.
I reference a podcast episode on Power Sentences on The Life Coach School podcast, which can be found here.
I also reference the amazing children's book, "In My Heart," that helps children (and adults) to identify emotions. It can be found here.
To find Dr. Shahana, you can visit her website at drshahana.com or find her on LinkedIN @thedrshahana. Her Instagram is https://www.instagram.com/thedrshahana/. You can email her at info@drshahana.com. You can watch her TEDTalk here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #80! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm discussing how to leverage your productivity and creativity over the course of your menstrual cycle. As our hormones ebb and flow, we can take advantage of different phases of our cycle to maximize our energy.
In this episode, I reference these previous podcast episodes:
Cycle SYNCing Your Fitness
Cycle SYNCing Your Nutrition
I also mention the SYNC scope for most accurate ovulation tracking. It can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #79! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Jen Delveaux, breast cancer survivor, Integrative Health Practitioner, co-host of the Not Today Cancer podcast, and author of "Not Today Cancer," found here.
Jen is a health and fitness coach and founder of Team EmpowerNation. In February of 2021 she was diagnosed with breast cancer. She had always enjoyed researching new health hacks prior to her cancer diagnosis, but now she has made it her mission to help others take back the power over their diagnosis as well as to thrive during and after treatments. Along with her husband, she hosts the podcast, "Not Today Cancer with Mr. Worldwide & His Bride" where they talk openly and honestly about their own struggles. Darren was diagnosed with brain cancer in 2009, and the podcast takes a deep dive into how they have been able to get through it all in a positive way. They are truly an inspiring couple!
In this episode, Jen references the Unplug app, a free trial for which can be found here. She also references KPS products, found here at a discount. She's also a fan of Pique tea, which can be found here. The supplements Jen mentioned are as follows:
Organic non-GMO loose leaf tea (Pique tea)
Turmeric
Vitamin D
Magnesium
Melatonin
You can find Jen at jendelveaux.com or via Instagram @JenDelveaux.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #78! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the things we can do that our in our control when it comes to infertility. If you are someone struggling with infertility, this podcast is for you. If you know someone who is, share this out! There are so many great tips here that can help so many.
Infertility affects 1 in 7 couples. I believe unexplained infertility often correlates to a lack of body awareness.
My tips:
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You CAN and will get through this!
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Track your cycle. Check out this podcast I did on cycle tracking. You can find a SYNC scope for saliva testing here.
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It takes two to tango. Make sure males are getting checked! Semen analysis and varicocele exams by a urologist are both crucial. Check out my episode on male fertility here.
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Address painful periods. Check out my episode on endometriosis and painful periods here.
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DUTCH test. Every cycling woman should be doing annual DUTCH tests to assess their menstrual health. I like the DUTCH complete + cortisol. You can find the test here. Use the code jsl100 to save $100. Find a functional medicine practitioner to help you assess your results and get to the root cause.
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Luteal phase dysfunction. Tracking your cycles and testing with DUTCh can help you determine if this is an issue for you.
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Consider progesterone support via bioidentical hormone therapy. This isn't for everyone, but finding a practitioner knowledgeable on BioHRT can be an amazing thing.
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Come off of hormonal birth control sooner than you think. It can take 3-6 months or longer for your cycles to regulate. Remember, ovulation is suppressed when you're on oral contraceptives.
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Focus on regulating your blood sugar. Check out this episode I did on this topic.
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Lifestyle factors play an enormous role in infertility. Consider limiting alcohol use, ceasing tobacco use, and getting your weight and metabolic health into the correct metrics.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #77! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Alice Penn a second time around! The first interview can be found here.
Dr Alice is an expert international business and career consultant, coach and keynote speaker. She works with clients to help them realize their full potential and take their professional lives to the next level.
Previously a sought after medical doctor to high-level executives in London for 10 years, Alice still had a strong desire to fulfil her own potential. She did something many had said was impossible: she made a career pivot to the world of finance, building a successful career at one of the ‘Big 4’ global advisory and consulting firms where she worked in commercial and financial advisory for several years in London.
Over the course of her career, Dr Alice has worked with executives from PwC, Clifford Chance, Ernst and Young, Goldman Sachs, KPMG, and Deloitte. Now an entrepreneur, Alice’s mission is to help people who are feeling stuck, who know they have more to give but do not know what direction to take their career or business. Alice works with people to find clarity and support them in implementing and executing their goals with excellence.
We talk about the impacts of stress on women, both physically and mentally, and how hormones play a role. We also discuss perceived stress versus actual stress and so much more.
In this episode, I reference a previous podcast on the topic of alcohol with Stacy Miller, which can be found here.
You can find Dr. Alice here:
Website: dralicepenn.com Instagram: @dr_alicepenn If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #76! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm discussing male infertility: the other side of the coin. It takes two to tango my friends! In this episode I share part of our infertility story, and I deep dive into causes of male infertility and things that can be done early in the process of trying for pregnancy to ensure both parties are in fact ready to tango.
I reference this research in the podcast.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #75! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Michelle Jorgensen a second time, but THIS time, it's all about self-sufficient living. In our first interview, found here, we discussed functional dentistry, one of Dr. Michelle's passions. But today, we dive into another area of interest for her: gardening and living a self-sufficient life.
Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally
acclaimed author, speaker, teacher, biologic/holistic dentist and health
and wellness provider. She is the author of five books: Healthy Mouth,
Healthy You; Be Prepared, Not Scared; Self-Sufficient Living; 100 Days
from the Garden and Real Food for Real Families. They can be found here.
After practicing traditional dentistry for 10 years, Dr. Jorgensen became
very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. Her answers came from a combination of modern and traditional medicine and practices, and she realized there was
value in both approaches.
For the last 10 years she has been paving the way in Biologic/Holistic dentistry, and created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health.
She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the habits and the behaviors necessary to really live well in today’s world. This includes everything from healthy food for busy families to plant medicines you grow in your own yard or
windowsill.
She has also started a non-profit foundation called Living Well Today Foundation to teach families how to be self-sufficient. She is building a large educational garden currently and plans to help other communities implement the same techniques to bring independence back to families and communities.
She has received certifications as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist, and is a Board-Certified Traditional Naturopath.
A busy mom of four, she loves to spend time with her family and is happiest when teaching and helping people!
You can find Dr. Michelle at www.livingwellwithdrmichelle.com or on TikTok or Facebook as "Living Well With Dr. Michelle."
In this episode, we reference Shawn Stevenson's two books: "Eat Smarter" and "Sleep Smarter."
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #74! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm talking about anovulatory cycles. This month we are diving into subjects related to infertility, and anovulatory cycles is something that prevents most women from being fertile or "menstrually healthy." In this episode we discuss causes, symptoms, and what to do about it.
I reference a previous podcast on Blood Sugar Regulation, found here.
I also reference a previous podcast episode on Cycle Tracking, found here. You can find the SYNC scope to track saliva patterns here.
As always, I recommend considering the DUTCH test to see if you're ovulating and what your hormones are doing over the course of your cycle. Visit Dutchtest.com/patients and use the unique code jsl100 to save on cost.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #73! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Lesley Logan. Lesley is a certified Pilates teacher, breathwork, habits and mindset coach, and is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast, "Be It Till You See It" or traveling the world leading Pilates retreats.
In this episode, we discuss breathwork. Check out my interview with Jen Xanders on this topic, found here.
You can find Lesley at onlinepilatesclasses.com or on Instagram at @lesley.logan. Take a free pilates class at onlinepilatesclasses.com/free. Her podcast is Be It Till You See It on all platforms.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #72! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm discussing menstrual pain and endometriosis, a topic near and dear to my heart as it is something I have suffered from myself. We dive into what endometriosis is, how it manifests as far as symptoms, nutritional and supplemental changes that can help, and testing to get to the root cause.
In this episode, I reference DUTCH testing home kits, which can be found at
Dutchtest.com/patients Use the code jsl100 for a discount! I also discuss pelvic floor therapy; specifically, my friend Sarah King's digital course. You can find information on this at inFORMed Fitness via informedfittnessllc.com. Supplements mentioned on the podcast are as follows: CDG DIM Estrofactors -- Check your local apothecary! Magnesium Glycenate Zinc Bulletproof Krill Oil for Omegas (use the code: jenny for discount!) Castor Oil Packs Red Raspberry Leaf Tea Semaine Health -- Check your local Target store. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #71! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Stacy Miller. Stacy is 9 years alcohol free, and a health Coach whose mission is to help women replace alcohol with intentional fuel and daily movement to achieve their goals confidently. She is a mom of two, a wife, and a woman who found herself personally affected by addiction. She knows what it's like to feel like there is more to life but yet be trapped by alcohol.
We talk about how alcohol impacts women's hormones, sleep, and overall wellness, and offer tangible tips for making this a focus area in your life. In this episode, we reference the following items: Previous SYNC Your Life podcast episode on blood sugar regulation, found here. Re-Lyte Pina Colada electrolyte mix Sarah Gottfried's book, "Women, Food, and Hormones" You can find Stacy on social media @stacy.t.miller or via her website, stacytmiller.com. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Welcome to the SYNC Your Life podcast episode #70! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering seed cycling for women. What it is, how to do it, and what benefits you could potentially find.
In this episode, I refer to these previous podcast episodes:
4 Phases of the Menstrual Cycle
The Benefits of Clean Coffee
Women Are Lunar Beings
I also reference my favorite brand of seeds that I personally use, which is Funk It Wellness, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #69! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m interviewing Dr. Laura M. Brown, ND, author of Amazon #1 bestselling book, “Beyond Digestion.” We talk all things gut microbiome, including how sugar impacts our overall health, sex hormones, anxiety, and the ultimately, the power of functional wellness. This is part two of a two-part series.
Part one of this series can be found here.
My first interview with Dr. Laura M. Brown, ND can be found here.
You can grab a copy of Dr. Brown’s book here.
You can find her on LinkedIn at https://www.linkedin.com/in/laurambrown/
Her website is southendguelph.ca. In this episode I reference an article written by Dr. Lara Briden on the topic of how magnesium rescues hormones, found here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #68! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering how our menstrual cycle corresponds to the moon. Yes, women are lunar beings!
In this episode, I reference two previous podcasts:
The 4 Phases of the Menstrual Cycle
Infradian vs. Circadian Rhythm
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #67! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Laura M. Brown, ND, author of Amazon #1 bestselling book, “Beyond Digestion.” We talk all things gut microbiome, including how sugar impacts our overall health, sex hormones, anxiety, and the ultimately, the power of functional wellness.
In this episode, we reference our previous interview on all things gut health, found here.
We also talk about the benefits of infrared saunas and red light therapy. My favorite light is from Lux Therapy, found here.
Be sure to use the code LUXSYNC10 at checkout!
You can grab a copy of Dr. Brown’s book here.
You can find her on LinkedIn at https://www.linkedin.com/in/laurambrown/
Her website is southendguelph.ca. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #66! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering environmental estrogens: what they are, how they impact our bodies in a negative way, and how to eliminate them.
In this episode, I reference the previous episode on the topic of Estrogen Dominance, found here.
Also discussed in the episode are the following recommended products and supplements:
Branch Basics cleaning supplies
Berkey water filter
Tom's or Schmidt's unscented deodorants
Always Pan
Lux therapy red light
Use the code: LUXSYNC10 at checkout for the red light!
Calcium D-Glucarate
DIM
Estrofactors
Methyl-Guard
As always, please inquire about supplements with your functional medicine practitioner before starting anything new.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #65! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing David Atkins. David is a retired New York State Police Captain after 22 years of service. He ran all State Police operations for the entire County of Westchester NY which averages approximately 400-500,000 911 calls a year. David was the New York State Trooper of the Year in 2003 followed by New York State Police Investigator of the Year in 2007. He moved up through the ranks during his 22 year career with the New York State Police. He went from patrol to Investigations to leading undercover units involved in Organized Crime, Auto Theft, Money Laundering and large scale drug organizations. David was also a first responder at Ground Zero on 9/11 where he spent weeks working in New York City.
Additionally, while working full time with the NY State Police David also built a million dollar direct sales business. Through his success both in law enforcement and business David became a Keynote Motivational Speaker presenting to groups of a few hundred people to over 20,000 people in the NFL Super Dome in New Orleans. David published his first book, "The Leveled Up Life," this Summer. Most importantly, David is a husband and a father to his three daughters.
You can find David on Instagram here. His book, "The Leveled Up Life," can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #64! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering ways to acquire more energy in your life. We're diving into 5 main concepts needed to thrive with your energy:
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Sleep
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Nutrition
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Exercise
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Supplementation (if needed)
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Emotional Well-Being
In this episode, I reference the previous SYNC Your Life podcast episodes:
Sleep
Earthing and Vitamin N
Protein Intake for Women
Interview with Natalia Rachel
Interview with Lilli Correll
Interview with Lilly Rachels
I also reference the Oura ring as my recommended sleep wearable.
Supplements mentioned on the podcast are as follows:
Last Thing (taken before bedtime)
Nuun Rest
Magnesium Glycenate
L-Theanine
Vitamin B12 Sublingual
Vitamin D3
BloodBuilders for low ferritin levels
As always, be sure to check with your doctor before starting any new supplementation.
Finally, I reference my cookbooks, which are gluten, dairy, and refined sugar free. You can find them here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #63! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Erin Tarr, Confidence Coach for young girls and creator of the fierce&flourish empowerment program and a thought leader in the youth confidence space.
Erin’s over twenty year career in education and personal development serving tweens, teens, and moms led her to be named among Central Illinois Business Magazine’s 40 Under 40. She has led countless Confidence Building workshops with girl scout troops, athletic teams, and youth groups and is a frequent podcast guest and keynote speaker and workshop facilitator for schools, conferences, and corporations including FedEx, Master Networks & Future Career & Community Leaders of America.
Erin’s leadership programs have impacted thousands of girls and young women of all backgrounds around the world by helping them overcome self-doubt and everyday anxiety, while discovering their most authentic self. As a coach she empowers girls personally, helping them to create a life they love - one simple step at a time utilizing her FIERCEST Framework.
On this episode, I reference the book Lean In by Sheryl Sandberg, found here.
I also reference a TEDTalk about raising emotionally intelligent children, which can be found here.
You can find Erin at erintarr.com, or via her Facebook page here. Her book, Your Fierce Life: 6 Simple Steps to Daily Confidence, is coming fall of 2022!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #62! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering regular testing that all women need to consider as it pertains to hormones and nutrition.
In this episode, I reference the following previous podcast episodes:
Proper Testing
4-Legged Hormone Chair
How to Find a Functional Practitioner
Thriving With Hashimoto's Interview with Mindy Irish
Blood Sugar Regulation
In this episode, I reference Dr. Lara Briden's suggestion of ferritin being above 65. This refers to 65ng/mL being the optimal minimum for this marker.
The tests I recommend on this show are as follows:
Vitamin D
Omegas
Pregnenalone
DHEA
Ferritin
C-Reactive Protein
Homocysteine
DUTCH Complete Cycle Map with 24 Hr Cortisol Panel
FULL Thyroid Panel: TSH, Free T3, Free T4, TPO antibodies, and thyroglobulin antibodies
To obtain a DUTCH test home kit, check out:
Dutchtest.com/patients My unique discount code is jsl100 which will save you $100 off the cost of your Cycle Map + Cortisol Awakening Response Test. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #61! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology.
Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Mindy Irish of Mindy Irish Fitness. Mindy wears many titles! She has 4 children ages 12-18 and really enjoys being Mom to them in this fun season of their lives. Mindy was diagnosed with Hashimoto's Thyroid Autoimmune disease 20 years ago in her mid 20s. Mindy had 5 pregnancies in 6 years and was living sugar addicted and in a lifestyle of obesity 12+ years ago at the age of 35. She slowly reset her lifestyle to a now very holistic way of living, became a NASM Certified Personal Trainer, and is a national-level competitive bodybuilder in the Bikini division of the NPC. Mindy has a teaching degree in Physical Education from Indiana University and presently works as an online fitness coach and in-person personal trainer at her private gym in her home at Mindy Irish Fitness. She coaches and trains women of all ages who are competitors, general fitness clients, and/or those who may not want to ever compete, but look like they do!
We dive into what it's like to live with Hashimoto's, what Mindy has learned about nutrition through her own journey, and what women living with Hashimoto's can do to control the controllable.
Mindy appeared once before on our podcast. You can find that episode, all about strength training and protein intake for women, here.
Most of the evidence-based information provided on this episode comes from Rupa Health. Specifically, this article.
Finally, Mindy mentions the only protein shake she refers clients to, which is Kion shakes, found here.
In this episode, we reference a previous SYNC Your Life episode featuring Dr. Michelle Jorgensen, functional dentist, which can be found here.
Mindy references the book, "Sleep Smarter" by Shawn Stevenson, found here.
You can find Mindy online at: Mindyirish.com Facebook.com/mindyirish or Instagram.com/fitgalmindy
Mindy also offers 2 private Facebook groups for all things health and wellness and also one for past, current, and aspiring Bikini competitors. See her website to request to join!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #60! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering proper protein intake for women, both why it should be a priority and the how-to.
In this episode, I reference the previous two podcast episodes:
Blood Sugar Regulation
Progesterone
I also reference Stacy Sims' blog article on this topic, found here.
The plant-based performance recovery drink I consume that contains L-leucine, along with my vegan shake that I drink daily each morning, can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #59! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Shahana Alibhai about all mental health and self awareness. Dr. Shahana Alibhai is a professional Speaker, Family Physician and Mental Health Expert. She has worked
with a multitude of national organizations including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British
Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with mental health.
Her insights are highly sought after, as she's been featured in multiple major media including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist
at International Women’s Day. She has served on the UBC Faculty of Medicine Residency training program and is currently a National accreditor for the College of Canadian Family Physicians. Dr. Shahana is passionate about shaping policy around child and youth mental health by bridging the gap between health-care and social-emotional education.
Dr. Shahana is a master at blending her personal story
of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioral therapy and mindfulness meditation. Her candour, humour and
refreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue to keep the conversation moving forward.
In this episode, Dr. Shahana shares her own journey with postpartum OCD and what the signs of postpartum OCD look like in mothers. She also shares her perspective on youth mental health in today's post-COVID world.
On the show, Dr. Shahana references three supplements: Omega 3 fatty acids, L-theanine, and magnesium biglycenate. As always, be sure to check with your doctor when starting any supplementation. We also reference Carol Dweck's book, "Mindset."
To find Dr. Shahana, you can visit her website at drshahana.com or find her on LinkedIN @thedrshahana. Her Instagram is https://www.instagram.com/thedrshahana/. You can email her at info@drshahana.com. You can watch her TEDTalk here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #58! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the difference between men and women as it pertains to sex hormones. I'm detailing the differences between infradian versus circadian rhythms, and what makes women unique. I discuss why this matters in the realm of exercise science, nutrition, and lifestyle, as well as why women may struggle in a circadian-dominated society.
In this episode, I reference these previous podcast episodes:
The 4 Phases of the Menstrual Cycle
Tracking Your Menstrual Cycle
The Truth About Keto for Women
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #57! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Alice Penn. Dr Alice is an expert international business and career consultant, coach and keynote
speaker. She works with her clients to help them realize their full potential and take their professional lives to the next level.
Previously a sought after medical doctor to high-level executives in London for 10 years, Alice still had a strong desire to fulfil her own potential. She did something many had said was impossible: she made a career pivot to the world of finance, building a successful career at one of the ‘Big 4’ global advisory and consulting firms where she worked in commercial and financial advisory for several years in London.
Over the course of her career, Dr Alice has worked with executives from PwC, Clifford Chance, Ernst and Young, Goldman Sachs, KPMG and Deloitte. Now an entrepreneur, Alice’s mission is to help people who are feeling stuck, who know they have more to give but do not know what direction to take their career or business. Alice works with people to find clarity and support them in implementing and executing their goals with excellence.
We talk about the many hats that women wear, and how we tend to prioritize others ahead of ourselves. We discuss how to find your true purpose: what feelings to pay attention to, how to act on them, and how to grow through your journey of finding it.
You can find Dr. Alice here:
Website: dralicepenn.com Instagram: @dr_alicepenn In this episode, I reference a previous podcast, found here. Dr. Alice references a book called "Why We Sleep" by Matthew Walker, found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #56! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm giving an overview of perimenopause. What it is, what to expect, and how to come through it with good energy.
In this episode, I reference the following previous podcast episodes:
How to Find a Functional Practitioner
Estrogen Dominance
Proper Testing
I also reference Dr. Lara Briden's two books, Period Repair Manual and Hormone Repair Manual.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #55! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Lilli Correll, author of Amazon #1 bestselling book, "Resolve to Rise: Become Greater Than Your Circumstances."
You can learn more about Lilli and her book via her website, found here.
Lilli references another book on this show, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #54! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm talking about the health benefits of earthing and getting out in nature.
In this show, I reference the book Vitamin N, found here.
I reference our previous podcast episode on sleep, which can be found here.
I also reference relevant research in the realm of earthing, found here.
Another relevant article can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #53! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS. She is an internationally acclaimed author, speaker, teacher and Functional Dentist. She is the author five books.
After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered
she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Functional Dentistry field.
She has created the Total Care Dental and Wellness Way, a patient CARE centric, health
focused method for treating dental and overall health. Patients from around the world seek
out her care and come to Total Care Dental and Wellness to have their health restored.
She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the
habits and the behaviors necessary to really live well in today’s world. Everything from simple,
healthy meal planning and recipes for busy families to Nature’s Medicine cabinet are included.
She has received certifications as a Therapeutic Nutritional Counselor, a Certified Nutritional
Autoimmune Specialist, and is a Board-Certified Traditional Naturopath.
A busy mom of four, she loves to spend time with her family and is happiest when
teaching and helping people!
In this episode, Dr. Michelle references the book "The Hidden Epidemic," by Dr. Levy, found here.
She also references finding a functional dentist by way of IAOMT.org or IABDM.org.
The following are toothpastes recommended by Dr. Michelle:
RiseWell
Kinder KareX Kids
Both are made with hydroxyapatite. She suggests kids use a Burst electric toothbrush as well.
Shower flosser for teeth can be found here, and tongue scraper here.
You can find Dr. Michelle at totalcaredental.com or @TotalCaredentalUtah on social. She's also active via her Facebook page, "Living Well With Dr. Michelle."
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #52! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the topic of fertility: when you are most fertile, what to track, and how to better understand the timing needed for either pregnancy or avoidance of pregnancy. I've found that most women don't understand fertility even on a basic level, and are quick to find a fertility specialist often before charting or tracking their own menstrual cycle. If this is you, tune in. You won't regret it.
In this episode, I reference the previous podcast episodes:
Tracking Your Menstrual Cycle
The 4 Phases of the Menstrual Cycle
Blog post: Using a SYNC Scope to Track Your Cycle
You can buy a SYNC scope here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #51! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
Did you know that almost 50% of marriages in the United States will end in divorce?
In today's episode, I'm interviewing Certified Divorce Financial Analyst Don Morris on the topic of collaborative divorce. Regardless of whether your marriage is on the rocks, you'll learn something about proper financial handling in relationships and how growth and transformation can come from hard times.
Don is the Owner of Morris Financial Group, Columbus Divorce Advisors, and the Central Ohio Academy of Collaborative Divorce Professionals. You can find him at columbusdivorceadvisors.com or can contact him via phone at 614-339-1000.
We discuss the fact that most marriages involve one partner as the financier, which sometimes presents problems. Don introduces me and our listeners to the idea of collaborative divorce as opposed to litigation and "fighting," and offers hope that couples can come through a trauma like divorce transformed in good ways.
In this episode, Don references winwindivorce.org as a great resource.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #50! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the different stages of menstrual health as we age as women. From onset of menses to menopause and beyond, we're covering it. What to expect, what to test, and how to be in control of your menstrual health.
In this episode, I reference these previous podcasts:
My Story
The Over-Prescribedness of Oral Contraceptives
Estrogen Dominance
The Power of Progesterone
The DUTCH test Complete Cycle Map is the absolute best test, in my opinion, for observing your entire menstrual cycle. Be sure it comes with the 24 hour cortisol saliva collection. You can visit: Dutchtest.com/patients. The unique code is jsl100.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #49! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Lilly Rachels, host of the Growth Over Easy podcast. She herself has endured quite the obstacles as it pertains to grief and struggle, and is using her story to inspire others to find the light in the darkness. The experience of healing through divorce, loss of loved ones, and a physically damaging accident led Lilly to the backbone of her business. She believes that “pain has the potential to produce more growth than happiness ever could." These painful events gave way to what Lilly believes is her true calling, to offer hope and a road map for growing through grief. Lilly holds a Master of Social work degree and has previously worked as a therapist, personal trainer, and trauma sensitive yoga instructor.
Our conversation hits some deep points as it pertains to grief and loss. In this episode, she references a personal growth book titled, "Undestructed," by Bob Goff. It can be found here.
Goff has multiple children's books, including "Everybody, Always".
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #48! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the power of progesterone. We talk about what progesterone is, what the benefits of it are, signs of progesterone deficiency, ways to boost it naturally and with supplementation, and proper testing (and timing of testing). We cover quite a bit in a short amount of time!
In this episode, I reference the following previous episodes:
My Story
Estrogen Dominance
I also reference the DUTCH test. You can use my code by visiting
Dutchtest.com/patients The unique code is jsl100. Supplements I mention include Vitex and bioidentical progesterone hormone therapy, both prescribable by your functional practitioner if they see fit. Vitamin C is available readily for anyone and can be found here. Articles by Dr. Lara Briden referenced on the show: Roadmap to Progesterone 7 Superpowers of Progesterone If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #47! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Laura M. Brown, ND, author of Amazon #1 bestselling book, "Beyond Digestion." We talk all things gut microbiome, including how sugar impacts our overall health, sex hormones, anxiety, and the ultimately, the power of functional wellness.
You can grab a copy of Dr. Brown's book here.
You can find her on LinkedIn at https://www.linkedin.com/in/laurambrown/
Her website is southendguelph.ca. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #46! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm talking about my personal experience with COVID-19: my symptoms, isolation, and supplements.
The supplements I mention on this episode are as follows:
Vitamin D3 5,000 IU
Vitamin C (3,000mg per day was my regimen)
Zinc
Quercetin
NAC -- N-Acetyl Cysteine is found at most whole food grocers.
I also aided my hydration over the course of COVID with Liquid IV electrolytes, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #45! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing Sherrell Moore-Tucker, a trauma-informed wellness educator who began practicing yoga and meditation due to her own health challenges while serving in the military. She completed her first yoga teacher training in 2010 and immediately started teaching and sharing mind-body practices with businesses and various communities. In 2019, she created MindBody FAITH, an online faith-based wellness community and membership offering yoga and meditation programs for chronic pain, stress, and better sleep.
Sherrell is registered with the National Yoga Alliance, as an experienced yoga teacher (E-RYT) having taught more than 1,000 hours of yoga. While she holds various certifications in Christian & Biblical meditation, Restorative Yoga for Race-Based Traumatic Stress Injury, Yin Yoga, and level 1 iRest® meditation. She specializes in educating communities on how to use mindfulness tools for chronic stress, trauma, and better sleep. Her website is https://www.sherrellmooretucker.com/. You can find her on Instagram here.
Check out her YouTube channel full of amazing lessons here.
You can take her FREE 7-day morning yoga challenge by clicking here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #44! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm diving into the topic of cortisol imbalance, one of the three most common root causes of hormone imbalance in women. The last few weeks, we've covered estrogen dominance and blood sugar regulation but in today's episode, we cover how cortisol and stress plays a role in your overall health, especially as we age.
In this episode, I refer to a previous episode known as The 4-Legged Hormone Chair, found here.
I reference two articles in this episode:
What Is Cortisol And How Can You Manage It? by Sarah Gottfried, M.D.
Gentle Carbs for GABA, Cortisol, and HPA Dysfunction by Dr. Lara Briden
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #43! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing health habits expert Karen Holden. After a 33 year career in tax consulting, including 20 years as a partner in a Big 4 accounting firm, Karen fully understands the challenges of leading an overbooked life. Her firsthand experience is what led her to becoming a health and wellness coach. She partners with busy people to help them make their health as much of priority as their professional and family responsibilities. Karen wants to get you off that wellness rollercoaster and help you find long term sustainable wellness by taking small steps that lead to big change. Her website is www.livingwellwithkarenholden.com.
You can join her FREE Facebook group here.
Karen also has a FREE course you can sign up for here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #42! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering another common cause of hormone imbalance: troubles with blood sugar regulation. Often times, women are struggling with blood sugar regulation, cortisol imbalance, estrogen dominance, or more than one of these issues. Today we cover blood sugar and how fluctuations in it can lead to issues like PCOS, weight gain in the belly, and other problems.
In this episode, I refer to a previous episode known as The 4-Legged Hormone Chair. You can listen to it here.
I also mention my recent episode on general nutrition for women, found here.
Here is my article titled, "Should I Avoid Dairy for Hormone Health?"
In this episode, I reference two articles:
4 Types of PCOS by Dr. Lara Briden
Treatment for 4 Types of PCOS by Dr. Lara Briden
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #41! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Natalia Rachel, therapist, speaker, and author of the upcoming book, "Why Am I Like This?"
In today's show, we dive deep into the topic of trauma and how it impacts our identity and influences our relationships. Natalia has an amazing story of healing, and now helps others navigate their journeys through understanding safety, belonging, and sharing. In this episode she covers the psychology, neurology, and spirituality aspects of trauma, and addresses self-abandonment as the disease of our generation. This one is out of this world amazing, and I know you'll glean so much insight from Natalia and her wisdom.
In this show, Natalia references her Spotify meditations, found here.
She also references her relationship maps to safety, found here.
You can find Natalia on social @natalia_rachel_change or via her website, https://www.nataliarachel.com/
Her new book, "Why Am I Like This?" releases August 23rd, 2022.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #40! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into the topic of estrogen dominance. While it hits most women in perimenopause, for some women like myself, it can occur earlier in life. Whether it's from oral contraceptive use, aging, or otherwise, it's no fun! Estrogen dominance refers to the ratio between your estrogen and progesterone. Unfortunately, most doctors are only looking at these two sex hormones individually and comparing to normal ranges, when in reality, the ratio is what's most important. When the gap between the two is too large, we start to see dominance signs: weight gain in the hips and thighs, headaches, irregular cycles, and more.
In this episode, I mention the DUTCH test. Visit Dutchtest.com/patients and use the code: jsl100.
The Omni Calculator can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #39! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Johanna Buchweitz, founder of Frankly Co and host of the Limitless podcast. We talk about the power of shifting your mindset to accomplish anything you want in life.
In this episode, she mentioned providing a list of her favorite resources, which we've linked here:
Books
- Joe Dispenza: Breaking the Habit of Being Yourself and You Are The Placebo
- Gabby Bernstein: Happy Days and The Universe Has Your Back
- Eckhart Tolle: The Power of Now and A New Earth
- Jen Sincero: You Are a Badass and You Are a Badass at Making Money
- Napoleon Hill: Think and Grow Rich
- Wayne Dyer: Your Erroneous Zones
- Jerry and Esther Hicks: The Law of Attraction
- Norman Vincent Peale: Power of Positive Thinking
- Dr. Helen Schucman: A Course in Miracles
YouTube
- Brad Yates - EFT
- Deepak Chopra Sleep Meditation
Other
- SRT with Daniela Londono Velex (Amapola Spiritual)
- Hypnosis with Saba (self empowered minds)
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #38! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm diving into the fourth fundamental of hormone balance: fitness. Turns out, fitness is the smallest piece of the puzzle in your overall health, even though most women often embrace it first. In this episode, I cover why supplementation, sleep, and nutrition should trump fitness, but once you are able to master all four, how to cycle sync your way to ultimate results.
In this show, I reference three podcasts:
Cycle SYNCing Your Fitness With Your Cycle
Tracking Your Menstrual Cycle
Interview with Natural Bodybuilder Mindy Irish
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #37! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing Matthew and Kimberly Hoffman of the Kickass Couples podcast. These two are a veteran couple who, like everyone, have had their fair share of relationship struggles. But now, 26 years in, their relationship is better than ever. They are on a mission to help others discover the joy and fulfillment that comes when you recommit to one another and give your relationship the time and attention it deserves.
In this episode, we reference the book The Five Love Languages, found here.
You can find the Hoffmans and the Kickass Couples podcast at matthewphoffman.com.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #36! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering the third fundamental of hormone balance: nutrition. We cover macronutrients, including the one macronutrient most women need more of, in addition to micronutrients and how they serve our body. We talk pantry processed food elimination, food sensitivities, and even touch on the value of cycle syncing certain foods with the various phases of our menstrual cycle.
In this episode, I reference a previous podcast I did on the keto diet for women, found here.
I also reference a podcast on which I was interviewed about nutrition, which can be found here.
Here is the podcast episode I did on cycle syncing nutrition, for more details on that specifically.
These are the OXO containers I ordered for my chickpea and brown rice pastas, and the containers I used to organize my pantry.
I mention the book, "Eat Smarter," by Shawn Stevenson, found here.
Finally, here is my blog post titled, "You Need to Grow Up," all about how adults need to embrace nutrition over taste.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #35! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing SYNC course member Rachel Koester. Rachel has a unique story with wanting to better understand her body, her skin breakouts, and more.
In today's show, we talk about her story and where she is today. We talk acne, gut health, and proper testing. Check it out!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #34! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering the second of four fundamentals of hormone balance: supplementation. In this show, we talk about three types of supplementation potentially required to obtain hormone balance and feel your best: nutritional (both macro and micro nutrient based), vitamins/herbs, and bioidentical hormone replacement therapy. I reference my previous podcast on supplementation basics, which can be found here.
My microgreen growing kit, perfect for growing broccoli sprouts (high in micronutrient density!) can be found here.
My superfood shake that I drink daily (though should never be considered curative in any way, just simply a nutritional supplement I love!) can be found here.
My new favorite 100% grassfed beef jerky with no sugar is Archer brand. You can find this at most grocers, or here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #33! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing SYNC course member Rebecca Lawson on her personal struggle with hormone imbalance. Specifically, migraines, low energy, brain fog, and weight gain. Rebecca sheds light on what can be a reality for some: a long journey to the right functional medicine doctor, and where she is now two years after starting the SYNC course.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #32! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering one of the four fundamentals of hormone balance: sleep. We discuss the reboot that occurs when you get good deep, and good REM sleep, and the importance of it in regulating your weight, hormones, and brain health.
In this episode, I mention the Oura Ring, found here.
I also refer to blue light blocking glasses. Here are my favorite, and my favorites for my little girls.
I also highly recommend reading Arianna Huffington's book, "The Sleep Revolution."
Always ask your doctor their advice when it comes to incorporating new supplements into your regimen. I suggest inquiring about magnesium glycenate.
L-theanine is another supplement mentioned in this podcast.
Limiting caffeine, especially after noon each day, can help improve sleep quality as well. If you're a coffee drinker, also consider sticking to clean, mycotoxin free coffee. Here are my favorite brands:
Lifeboost
Bulletproof (Use the Code jenny at checkout)
FourSigmatic (Use the Code JENNY10 at checkout)
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #31! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing SYNC course member Amy Yonkman. Amy has completed the SYNC course and has been following the corresponding guidance from it with amazing results. Her once wonky labwork from 2 years ago is now nearly perfect thanks to proper supplementation and the application of what she's learned in the course. She's also down 40 pounds and can now claim her energy back! If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #30! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering proper hormone testing: the methods, the timing, and more! Too many women are being told their bloodwork looks "normal" when in reality, they feel off and their testing isn't reflecting a deep enough picture of what's going on for them. In this episode, I cover my favorite forms of testing, why urine and saliva is superior when it comes to sex hormone testing, proper timing in the menstrual cycle for testing, and why it's important to have a 24 hour look at your cortisol.
You can get $100 off the DUTCH home test by using my coupon code: jsl100 via https://dutchtest.com/patients/.
In this episode, I reference this previous podcast on tracking your cycle.
I also reference supplementation for low ferritin. While utilizing your doctor's suggestions is best, consider asking them about BloodBuilders to help support these blood levels.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #29! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing SYNC course member, Kristina Watskins, about her experience in the SYNC course and her personal hormone health journey. I know that her story will resonate with so many women!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #28! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering a controversial topic: the ketogenic diet and intermittent fasting for women. In this show, I cite credible medical sources, most notably Dr. Stacy Sims. We discuss for whom the keto diet was originally intended, what issues typically arise for women who follow this regimen, and what the research looks like on cycling females.
Articles referenced in the show:
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https://runningmagazine.ca/health-nutrition/women-and-endurance-running-part-two-nutrition-for-female-athletes/
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https://totalwomenscycling.com/fitness/ask-the-expert-could-low-carb-diets-cause-menstrual-irregularity-in-exercising-women
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https://www.drstacysims.com/blog/You_are_an_athlete_and_you_shouldn%E2%80%99t_practice_intermittent_fasting
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Dr. Sims' Facebook post: https://m.facebook.com/drstacysims/posts/why-im-anti-keto-dietingive-been-working-out-hard-and-doing-keto-and-it-worked-a/2357247291223299/
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My Blog Post: https://jennyswisher.com/truth-keto-im-not-fan/
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #27! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing SYNC course member, Angie Barnes. Angie shares her personal story and struggles with hormone imbalance and what the SYNC course has taught her.
In this podcast, I refer to a previous episode known as The 4-Legged Hormone Chair found here, along with The 4 Phases of the Menstrual Cycle, found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #26! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering what it means to track your menstrual cycle, and how you should go about doing it. This is, by far, step #1 to understanding what's going on with your sex hormone health. Knowing the patterns of any imbalance symptoms is crucial when meeting with your functional medicine practitioner.
In this episode, I refer to two apps I recommend using for tracking: MyFlo and FitRWoman.
I also refer to the SYNC scope, a saliva microscope known to be most accurate at detecting ovulation. Whether using it for fertility reasons, to avoid pregnancy, or simply to understand your cycle for cycle syncing, it's an absolute game changer. You can find it here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #25! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing SYNC course member. She is learning how her body is designed to feel, understanding her hormonal imbalances, and starting to get to the root cause of what's going on for her. In this episode we hear her story and her progress.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #24! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering how to find the right functional medicine practitioner for you. I talk about what functional medicine means, how it differs from integrative medicine, and what you should look for in a practitioner. Not only am I sharing my own personal struggle with finding the right doctor, but I'm also looping you into knowing what to look for so that you don't waste your own time and money! Getting to the root cause of what's going on for you can be a journey. My hope is that this podcast episode helps you get to that root cause sooner. Check it out!
In this episode, I reference podcast episode #1: My Story, and my episode on The 4-Legged Hormone Chair.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #23! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing Amanda Callen, Marriage and Family Therapist in training, and podcaster of the Therapist in Training Podcast. We dive deep into the subject of radical self acceptance: what it is, how it heals us, and how it essentially can heal the world.
You can contact Amanda at amandanicolecallen@gmail.com. Her podcast is Therapist in Training on all podcast platforms.
The book we discussed on the podcast is "In My Heart" by Jo Witek.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #22! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm discussing why women struggle to break their weight loss plateau, and the role hormone imbalance has to play in your overall weight loss journey. Most women face a plateau and do the exact thing they shouldn't: work out harder and eat less. In addition, if hormone imbalance is at play, proper testing and supplementation is also key. I cover it all in this quick episode! In this episode, I reference two previous podcasts:
The 4-Legged Hormone Chair
The 4 Phases of the Menstrual Cycle
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #21! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing Mindy Irish of Mindy Irish Fitness. Mindy wears many titles! She has 4 children ages 12-18 and really enjoys being Mom to them in this fun season of their lives. Mindy was diagnosed with Hashimoto's Thyroid Autoimmune disease 20 years ago in her mid 20s. Mindy had 5 pregnancies in 6 years and was living sugar addicted and in a lifestyle of obesity 12+ years ago at the age of 35. She slowly reset her lifestyle to a now very holistic way of living, became a NASM Certified Personal Trainer, and is a national-level competitive bodybuilder in the Bikini division of the NPC. Mindy has a teaching degree in Physical Education from Indiana University and presently works as an online fitness coach and in-person personal trainer at her private gym in her home at Mindy Irish Fitness. She coaches and trains women of all ages who are competitors, general fitness clients, and/or those who may not want to ever compete, but look like they do!
We dive into strength training and protein intake for women, along with plating your food, common misconceptions in female training and exercise, and the art of physique competition.
You can find Mindy online at: Mindyirish.com Facebook.com/mindyirish Instagram.com/fitgalmindy
Mindy also offers 2 private Facebook groups for all things health and wellness and also one for past, current, and aspiring Bikini competitors. See her website to request to join!
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #20! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering my top 10 supplements for women's hormone health. Disclaimer: I am not a doctor, and this podcast is not intended to diagnose, treat, or prescribe. Every person is unique in their imbalances and therefore, in their supplemental needs.
Supplement Overview and Links
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Adrenal Support -- My go-to brand is Gaia Adrenal Health Daily Support. Be sure your supplement includes ashwaghanda, holy basil, maca, and shisandra.
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Organifi Gold and Organifi Harmony -- These are great for aiding sleep and helping assist hormone balance. I love mine as bedtime elixirs! (Add a dollop of coconut whip for an extra tasty treat). You can find Gold here, and Harmony here.
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Magnesium Glycinate -- Magnesium rescues hormones in a variety of ways. Check out this article by Dr. Lara Briden. Glycinate tends to be the best absorbed for most women, with little to no digestive side effects. (Every woman is different). I use this brand.
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Estrogen detoxifying supplements -- Estrofactors and any form of bioidentical hormone therapy must be prescribed by your functional doctor. DIM can be found here.
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Probiotic -- Florastor is my go-to choice, but there are hundreds to choose from! Switching it up a couple times a year helps the gut.
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B complex vitamins and Vitamin C -- The best option for B complex vitamins is a sublingual drop provided by your local compounding pharmacy. I use high potency Vitamin C, found here.
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Zinc -- Such a powerful supplement, especially for period pain.
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Nuun Rest -- Great for post workout recovery, as a bedtime elixir. It includes magnesium and tart cherry, both proven to aid sleep and muscle recovery.
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BCAAs with L-leucine (in a plant-based, non-dairy formulation) -- My favorite is Beachbody Performance Recover.
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Cruciferous vegetables -- You can find at your local grocer! These veggies are chock full of natural estrogen detoxifiers, fiber, and powerful nutritional potency. Incorporate up to 8 cups a day! I mention in this episode a microgreens growing kit. I'm excited to start using mine! Check it out here.
My blog article on this topic can be found here.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #19! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing my dear friend and personal life coach, Amy Snow on the topic of personal growth. What does having a personal growth plan look like? How should we navigate toxic environments and people? What common things do women in particular deal with that keep them stuck? We're talking all things insecurity, perfectionism, and being your best for those you love on this episode.
You can find Amy at amysnowcoaching.com or via social media @AmySnow. Her John Maxwell website is johncmaxwellgroup.com/amysnow.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #18! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering the ins and outs of syncing your fitness with your cycle. I discuss what types of workouts to do and when in your cycle. If you're menopausal or on birth control and not having regular periods, have no fear, I also cover how to take advantage of your cyclic, lunar energy.
In this episode, I reference a previous episode known as The 4 Phases of the Menstrual Cycle, found here: https://jennyswisher.com/4-phases-of-menstrual-cycle/
Also, if you haven't already, check out last week's episode on SYNCing Your Nutrition With Your Cycle, found here: https://jennyswisher.com/syncing-nutrition/
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #17! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing Ahna Fuhlmer, a dual certified nurse practitioner who worked for years in an emergency room environment and made the switch to holistic wellness to help people reverse disease. She's also a DIY blogger of hammersnhugs.com, where she showcases all of her many talents. In this episode, we talk ditching the scale, proactive versus reactive wellness, how to measure weight loss progress, and so much more. Her Body Composition Chart and How To Measure Body Fat % At Home Guide can be found at: https://hammersnhugs.com/body-fat-percentage-health/ Other resources provided by Ahna: FREE 7 day fat loss accelerator course https://hammersnhugs.com/free-fat-loss-accelerator-course/ imPERFECTly emPOWERed Journal Membership (+ one FREE issue) https://hammersnhugs.com/imperfectly-empowered-journal-subscription/ You can find Ahna at hammersnhugs.com or via Instagram @Ahna_HammersNHugs or Facebook @AhnaHammersNHugs. Her podcast is called the imPERFECTly emPOWERed podcast and is available on most podcast platforms.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #16! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm covering a very high level of what it looks like to sync your nutrition with your menstrual cycle. We talk about what to eliminate, what to add in, how to seed cycle, how to handle period cravings, and so much more.
In the episode, I reference my favorite protein bars (Note: They're the only ones I approve of and there are HUNDREDS on the market!) I've linked them up here:
Vegan Chocolate Almond Beachbars -- beachbodycoach.com/jennyswishercbc2
Aloha Peanut Butter Cup Bars -- https://amzn.to/3Mn7euz
GoMacro Bars -- https://amzn.to/3BZ8grE
I also reference my previous podcast episode on The 4 Phases of the Menstrual Cycle. You can find that episode here: https://jennyswisher.com/4-phases-of-menstrual-cycle/
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #15! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Bree Gordon, board certified music therapist and renowned speaker on trauma and connection about what trauma looks like from person to person, how we connect through trauma, navigating female friendships, and how to be a friend through someone else's trauma. This one goes deep and is such a good conversation. It's a must listen!
You can find Bree at mindfulbree.com or via social @mindfulmentorbree. Her podcast is The Mindful Mentor on all podcast platforms.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #14! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm diving into a question I receive often: Can I still exercise with adrenal fatigue? We talk all things adrenal health, its impact on fitness, and how to listen to your body.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #13! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Justin Thomas, Behavioral Health Expert and Board Certified Health and Wellness Coach. Justin and I talk about the first steps to creating healthy habits, the power of triggers, spousal support when it comes to your health and fitness, and so much more.
To grab a copy of the book we reference, Atomic Habits by James Clear, click here: https://amzn.to/3GZ2Hu7
You can learn more about Justin and his Matter Ladder Challenge here: https://courses.justinthomascoaching.com/the-matter-ladder-challenge
You can find him on social @JustinThomasCoaching and via his website: https://www.justinthomascoaching.com/.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #12! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm providing you with a visual analogy of our female hormone system. A compounding pharmacist once taught me about this concept of "the 4-legged chair," which is something I teach about in my SYNC digital course to help women better understand how their body functions and where imbalances might lie. In this podcast we go deep into understanding how the 4 legs interplay with each other: your cortisol, insulin, sex hormones, and thyroid.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #11! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Dr. Juliet McGrattan, who spent 16 years working as an NHS GP and now uses her medical knowledge and love of running to help and inspire others to lead active lives. Her book, Sorted:The Active Woman’s Guide to Health, published by Bloomsbury, was awarded first prize in the Popular Medicine category in the British Medical Association Medical Book Awards 2018. Her second book Run Well: Essential health questions and answers for runners was published last year. She blogs, writes, podcasts, and speaks regularly on the topic of physical activity for health and is the resident Health Expert for Women’s Running magazine. She is the Women’s Health Lead, Master Coach and UK Director for 261 Fearless, a global, non-profit network which empowers women through running. We dive deep into subjects like overtraining signs in women, low iron/ferritin, perimenopause and menopause signs, and so much more.
You can check her out at https://drjulietmcgrattan.com/
Her book, Run Well, can be found here: https://amzn.to/3uHBee8
Her book, Sorted: The Active Woman's Guide to Health, can be found here: https://amzn.to/3uLoBP4
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #10! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm discussing the items that hormone health conscious women own. Everything from foods we eat to supplements we take and products we wouldn't leave home without. You'll want to tune into this one and grab what you don't yet own to biohack your hormone health.
In this episode, I discuss:
Cooling Towels -- https://amzn.to/3svgEem
Dumbbells -- https://amzn.to/34mJjtT
Resistance Bands -- https://www.teambeachbody.com/shop/d/9-inch-and-12-inch-resistance-loops-ResistanceLoops
SYNC Scope -- https://jenny-swisher-hormone-health.myshopify.com/products/ovuscope
Magnesium Glycenate -- https://amzn.to/3GB2lKa
FourSigmatic Coffee -- jennyswisher.com/foursigmatic
LifeBoost Coffee -- jennyswisher.com/lifeboost
Rael Organic Nontoxic Tampons -- https://amzn.to/3Jc35H8
Barukas Nuts -- https://barukas.com/
Cycle Tracking Apps I Use --
FitR Woman
MyFlo Tracker
Hello Clue
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #9! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Tony Kovicak, founder and managing director of Lux Therapy on the health benefits of red light therapy, especially as it pertains to women and hormone health. Tony talks specifically about conditions such as Hashimoto's, thyroid issues, sleep struggles, and so much more.
To get your own red light from Lux Therapy, use this link for 10% off:
https://luxtherapy.com/shop-infrared-red-light-therapy/SYNC
Coupon Code: LUXSYNC10
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #8! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, we're talking about the fact that the majority of women deal with painful periods at some point in their lives. So much so that they often are debilitated from working, socializing, and living their normal lives. We talk about various natural supplements such as magnesium and zinc, and techniques to help relieve menstrual pain, including Maya Abdominal Massage. If you're someone dealing with painful periods, or know someone who is, you do not have to suffer or rely on OTC meds for relief. This episode is intended to offer alternative solutions and insight!
Note: I am not a Dr., so the methods mentioned in this podcast are not intended to be diagnoses or treatments. You should always consult with your integrative medicine practitioner about all personal health matters.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #7! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing Lifeboost Coffee Founder and DOC Dr. Charles Livingston about the benefits of clean coffee. We talk about the difference between traditional store bought coffee versus clean coffee, why the difference matters, and how your choice in coffee bean can affect your hormone health.
To grab your supply of clean coffee, check out jennyswisher.com/lifeboost for the very best quality coffee in the world.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #6 On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm confronting the topic of coffee. What is clean coffee versus traditional coffe, why the difference matters, and how your choice in coffee bean can affect your hormone health.
To grab your supply of clean coffee, check out jennyswisher.com/lifeboost or jennyswisher.com/foursigmatic for the very best quality coffee around.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #5! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing Registered Occupational Therapists Julia Baker and Sarah King of InFORMed Fitness, LLC. We're digging into how women can best handle pelvic floor dysfunction, diastasis recti, and post-pregnancy corrective exercise. We also get their take on the SYNC Digital Course and what it's done for their health.
You can contact Julia and Sarah directly or view more information about their course via informedfittnessllc.com or on Facebook and Instagram @InFORMedFitnessLLC.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #4! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm opening up the conversation about birth control and its impact on our hormones. I share my personal story with birth control, as well as common issues that arise from oral contraceptives. We dive deep into why birth control is so over-prescribed, and what alternatives exist for secondary health issues.
If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #3! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm interviewing my dear friend, 500 ERYT and breath expert, Jen Xanders. Jen and I met through yoga nearly 12 years ago, and have sustained our friendship and our frequent talks surrounding hormone health, BioHRT, and mindfulness. I see Jen as a primary mentor in my life, one who has taught me so much about the beauty of stillness and breath, and I'm excited for her to not only share her story and struggle with hormone imbalance, but also her knowledge and expertise on breathwork and movement. We cover it all in this one!
You can find Jen on Instagram and Facebook @JenXanders or find her virtual classes via Flourish Yoga and Wellbeing. She also leads teacher trainings via Flourish as well. Information can be found here: https://www.flourishyoga.biz/
If you're feeling "off," check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #2! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcasts exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today's episode, I'm giving you an overview of the four phases of the menstrual cycle. I've learned that most women don't know how good their bodies are designed to feel, and don't know what to expect during each phase of their cycle. We dive into each phase in detail:
Menstrual phase: When this starts, what it entails, what your energy is like, what tasks are best for this time of month, and what types of workouts you should be doing when it happens.
Follicular phase: What should be happening as your body produces a follicle, along with your overall mood outlook and exercise focus.
Ovulation phase: An in-depth look at what happens in this 48-72 hour window. This phase really is the most pertinent to your cycle and hormone health, yet most women don't know if/when it's occurring.
Luteal Phase: When this phase starts, how you're likely feeling for these several days, and what workouts are best for optimizing your hormones at this time in your cycle.
If you realize your cycle sounds nothing like this overview, or you feel something is "off," check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast
Welcome to the SYNC Your Life podcast episode #1! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
Check out the FREE hormone imbalance quiz to see if this could be at play for you: sync.jennyswisher.com
In today's episode, I'm diving deep into my story: what brought me here and what calls me to speak to you on the topic of hormone health. My journey with debilitating migraines and infertility over the past 15 years has led me to digging deep into research on this topic, and to finding alignment for myself, which I now wish to pay forward to you.
There is so much in store for this podcast, with both solo rounds with yours truly and interviews with various experts in the holistic health world.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast