Driftless HealthCast: Recent Episodes
Christopher Tookey
Welcome to a show based in Sparta, Wisconsin that focuses on living a healthy lifestyle. The hope is by sharing various strategies and behaviors across a whole host of health topics the listener can be happier, healthier and make more informed choices when making medical decisions. A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In the this episode, Dr. Christopher Tookey trys to explain the medicare GLP-1 program for weight loss medicines. He starts by explaining what the program is, the cost, and who qualifies. He then goes through the steps to apply.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey covers the "relatively" recent Hanta virus outbreak and if we should be concerned about it.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey goes over how much protein someone needs. He also covers how much is too much. Finally, he shares his favorite way to ensure you are getting enough protein with absolutely no math required.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey goes over how to tell if a food is actually high in protein compared to its calories. He also reviews what else to consider when thinking about protein in food.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey goes over some pratical tips to avoid a trip to urgent care when tangling with trampolines.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review medicines that can help with menopasual symptoms. In this episode they focus on hormone replacement either with creams for the skin or even with daily pills.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink investigate just how many calories you burn taking the stairs
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review when and how parents can switch from either breast milk or baby formula to cow's milk. They also share some tips given to them by parents over the years for this challenging milestone.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review the different types of protein powder. They review all your options fom whey to soy or isolate vs concentrate to help you choose what is best for you.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review how to stop a nose bleed. They dive in to technique as well as some medicines that can help. They then review how to prevent them (hopefully)
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink dive into the popular flavoring monosodium glutamate, MSG. Is it bad for you? What else should you know?
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey answers a patient question which type of M&M are the heathiest.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey answers a patient question about whether regular donation of blood can help someone in their weight loss journey.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey is joined by optomotrist extraordinaire Dr. Martin Williamson. Dr. Williamson runs through what someone should look for when choosing a new pair of shades and some of the marketing gimmicks out there to watch out for.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey runs through whether it counts as a workout if you aren't sweating at the end
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink start with a frustrating story of a young man led astray about his testosterone. They then review the symptoms of low testosterone and how to get this evaluated. At the end, they discuss how to recogonize some of the less than stellar care being provided by certain clinics and how this harms men.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about how someone can tell if they are in shape. They discuss a couple different ways someone can find out and the pros and cons of each method
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review the different types of cow's milk you can buy at the grocery store. Skim, whole or 2%; which one is the right choice for you?
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about programs that allow patients to recieve their medication for free from pharmaceutical companies. Who is eligible? What medicines are covered? How can someone find out?
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
To search plans check out this link:
https://www.medicare.gov/plan-compare/#/pharmaceutical-assistance-program?year=2024⟨=en
In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink dive into a topic that many patients are reluctant to bring up at visits with their provider. They talk about symptoms a woman can experience with perimenopause and what to expect when menopause.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about a natural compound found in plants that can help lower someones cholesterol. While the best way to get phytosterols is through a diet of healthy fruit and vegetables, there are some new food products fortified with them that are on the market. But do they work?
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink continue our series of episodes dedicated to how patients can save money. They talk about the difference between namebrand and generic medicines and if this is something you should consider
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and friend of the show Gideon Wolbrink talk about how to know if you are drinking enough water. How much is enough? Can you drink too much?
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and friend of the show Gideon Wolbrink talk how athletes can tell if they are hydrated. They also review tips to get hydrated if you find yourself behind.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
With high school sports ramping up, Dr. Christopher Tookey and friend of the show Gideon Wolbrink talk about shin spints. They go over what causes them, how to treat them and how to prevent them.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
After a break for paternity leave, Dr. Christopher Tookey and Dr. Rose Wolbrink take a break from the usual and chat a little bit about what it has been like to be a new father.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review signs you might not be getting enough sleep.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review razor rash and how to prevent and treat it.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
Summer is here! In case you or a loved one has the pleasure of a bug bite; take a listen to Dr. Christopher Tookey and Dr. Rose Wolbrink review easy steps to treat it.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
Lately, Dr. Christopher Tookey has been seeing quite a few ads marketing products that are supposed to "increase" testosterone. In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. review healthy habits to optomize someones natural testosterone levels. This is the first of a mulitipart series on testosterone.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
Building off our previous episode about overactive bladder, Christopher Tookey, M.D. and Rose Wolbrink, M.D. review how to strengthen the muscles surrounding your bladder to give you back control of your bladder. This episode is focused on those experiencing involuntary leakage while coughing or lifting but can also help anyone experiencing overactive bladder have better success bladder training.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
If you're feeling like you spend most of your day thinking about your next trip to the bathroom, check out this episode where Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about how to improve symptoms of overactive bladder without medications.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this rebroadcast of one of our most popular episodes, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about how a family member of a person heading off to college can help them prepare from a health perspective. They also cover some common health challenges new college students can face and steps to prepare for those situations.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In a busy and fast paced world, sometimes you need a way to hit the reset button. In this episode, Dr. Tookey and Dr. Wolbrink talk about the 5 Senses. This is one of our favorite mindfullness exercises that can help with anxiety, stress, feeling overwhelmed or even just something to help you focus before a big moment.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
How much should your kid sleep? The answer may shock you as most kids today simply aren’t getting the quality sleep they need to be successful. In this episode Dr. Tookey and Dr. Wolbrink run though how much sleep kids need from newborns to high school age kids. Dr. Wolbrink then shares her BEARS mnemonic look for what to change to help get kids back on track with their sleep
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about the different interuterine devices (IUDs) available both for birth control and heavy menstral bleeding.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink welcome Spring by giving some tips on how to tell if your stuffy, running nose is from allergies or from a virus or bacteria
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink take a step back and talk about lifestyle and community traits associated with living to age 100.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss protein drinks and shakes for weight loss. They talk about what makes a good shake and how to get the best results from them. At the end they talk about what mistakes they often see when using them and talk about some more cost effective alternatives.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss a study where patients taking a cholesterol medicine added a fiber supplement with every meal to see what happened to their cholesterol.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review how to have success when starting a medication class known as the GLP-1's. These are commonly used medicines for both diabetes and weight loss among other reasons. Examples inculde Saxenda, Ozempic, Wegovy, Trulicity, Mounjaro and Byetta
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go through some common misconceptions patients may hear about with regards to some of the new weight loss medications everyone is talking about. This episode is focused on the injectable medications called GLP-1 agonists. Examples inculde Saxenda, Ozempic, Wegovy, Trulicity Mounjaro and Byetta
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey is joined by Dr. Kevin Rossiter, a kidney specialist. They start by talking about what is dialysis and how it is used for patients with kidney failure. They then talk about about how to prevent dialysis by reviewing the two most common causes (diabetes and high blood pressure). They then return to talking about misconceptions about dialysis and what life is like on dialysis. They close with some thoughts on when to stop dialysis.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Running can be one of the best exercises for your physical and mental health. But it can pretty challenging to get started. In this episode, Dr. Tookey is joined by Margaret Ho, a local runner with many of years of experience. She shares some great tips for someone who is looking at starting running or getting back into running regardless of their current level of fitness.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Have you even been told to check your blood pressure at home? In this episode, Dr. Tookey goes over how to choose the right blood pressure cuff that fits well and how to make sure you get a good, accurate reading at home.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey is joined by Gideon Wolbrink in a review of whether athletes should consider creatine supplementation to enhance their sports performance. They also cover so how to do this safely and effectively.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey is joined by Gideon Wolbrink who provided some field reseach on what beverages many high schoolers are drinking. They cover the suprising amount of sugar in these beverages as well as caffeine content. At the end, they make a case for drinking more water and getting more sleep.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode Dr. Christopher Tookey and Dr. Rose Wolbrink review how to prevent “Runner’s Toe”. Even if you don’t run, learn how to prevent nail pain and bleeding with this episode. They also describe the last resort of changing how you lace your shoes as demonstrated in this link.
https://www.asics.com/us/en-us/blog/how-to-tie-your-laces.html
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
When to treat high cholesterol with medicine is a common question. In this episode Dr. Tookey and Dr. Wolbrink talk about “the ASCVD score” and how it is calculated. Many patients will use this tool when talking with their health care provider to determine if they should start a medicine to lower their cholesterol and lessen their risk of heart disease or stroke. They also address who should NOT use it in their decesion making.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Wolbrink and Dr. Tookey each share three thoughs on how to maximize benifit from a New Years Resolution.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
The college semester doesn’t always end smoothly. If you are a college student who had a rough end to the semester or maybe have a friend or family member in that situation this is the episode for you. In this episode, Dr. Christopher Tookey is joined by Margaret Ho, Academic Counseler from Western Technical College. We cover what to do when things aren’t going well. Who can help and what resources are available? Is dropping a class something to consider? Academic withdrawal even?
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Tookey and Dr. Wolbrink talk about help your provider figure out those tricky medical conditions that seam to come and go. Examples include occasionaly cough, headaches, abdominal discomfort and intermittent pain. By listening to this episode, we hope to give you an idea of what to watch for and write down to get the most out of your visit with your provider.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Tookey and Dr. Wolbrink talk about how to prevent sun damage which can lead to early aging appearance of the skin. They also review some over the counter options that can help reverse wrinkles, brown spots, red blemishes and other skin damage and in general promote healthy skin as we age
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Tookey and Dr. Wolbrink talk about when and if someone can workout when under the weather vs situations where they should take time off to rest and recover.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Tookey and Dr. April talk about whether someone should be tested for influenza if they have classic symptoms. They also talk about some of the antiviral treatment options for the flu.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Cold and flu season is here. In this episode Dr. Tookey reviews some options like saline rinses and over the counter medicines to help someone experiencing stuffiness and difficulty breathing through their nose from an infection.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Zach April returns to review the SSRI's. These are some of the best treatment options for mood. We talk about what to expect in general with these medications and review some of the individual medicines including sertraline (Zoloft), fluoxetine (Prozac) and escitalopram (Lexapro) to name a few.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Zach April returns to review the SSRI's. These are some of the best treatment options for mood. We talk about what to expect in general with these medications and review some of the individual medicines including sertraline (Zoloft), fluoxetine (Prozac) and escitalopram (Lexapro) to name a few.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Newborn babies often have irregular bowel movements and will often be quite fussy and uncomfortable while having a bowel movement. What is normal? How can you recognize constipation? If there is constipation, what can be done about it? All of these questions and more are answered in this episode
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Virtual Visits are becoming more and more common. Dr. Tookey and Dr. Wolbrink go over how to have success in recieving high quality care online. They also go over some common challenges they have seen patients experience and how to hopefully prevent them.
Please consider taking our short 5 minute survery to help make the podcast better: https://www.surveymonkey.com/r/CZ5VQ8J
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Why do some foods leave you feeling full while other foods you are hungery within an hour or so? In this episode, Dr. Tookey and Dr. Wolbrink discuss why some foods are more filling and how someone looking at weight loss can use this to their advantage.
Please consider taking our short 5 minute survery to help make the podcast better: https://www.surveymonkey.com/r/CZ5VQ8J
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Tookey and Dr. Wolbrink discuss the medical term "obesity" as well as the body mass index (BMI). They talk about the limitations of the BMI and some alernative measures to consider.
Please consider taking our short 5 minute survery to help make the podcast better: https://www.surveymonkey.com/r/CZ5VQ8J
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Tookey and Dr. Wolbrink discuss the medical term "obesity" as well as the body mass index (BMI). They talk about the limitations of the BMI and some alernative measures to consider.
Please consider taking our short 5 minute survery to help make the podcast better: https://www.surveymonkey.com/r/CZ5VQ8J
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
It's hard to believe but fall is here! In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review why the flu shot is so important and talk about the best time to get it
Please consider taking our short 5 minute survery to help make the podcast better: https://www.surveymonkey.com/r/CZ5VQ8J
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Tookey and Dr. Wolbrink talk about what can lead to biting in childhood as well as review some helpful tactics to prevent childhood biting.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Tookey and Dr. Wolbrink review what is a calorie and how someone should think about it in their approach to a healthy diet. They also discuss one of the more helpful resources they have found for someone looking to loose weight: The Bodyweight Planner (https://www.niddk.nih.gov/bwp)
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Tookey and Dr. Wolbrink review Shingles (a painful rash caused by the same virus as chicken pox). They cover what symptoms you can experience as well as how to treat it. More importantly, they talk about the vaccine to prevent it and who should get it.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Tookey and Dr. Wolbrink review Shingles (a painful rash caused by the same virus as chicken pox). They cover what symptoms you can experience as well as how to treat it. More importantly, they talk about the vaccine to prevent it and who should get it.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Tookey and Dr. Wolbrink review Chicken Pox (varicella). They cover what symptoms you can experience as well as how to treat it. More importantly, they talk about the vaccine to prevent it and why it is so important.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
Why is it that so often our lab values fall outside the normal range but your provider isn’t worried? In the age of seeing our labs online highlighted in red it can be odd to see your health care provider comment “nothing to worry about”.
In this episode, Dr. Tookey and Dr. Wolbrink take a deep dive into some common reasons why so many labs fall outside the normal range for patients but at the same time aren’t anything to worry about. They do cover a lot of specific examples, but the key take way is having a provider who knows you review your labs is essential for accurate interpretation.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. discuss an interesting study where a group of patients looking for weight loss had chocolate cake for breakfast every morning as part of their diet. While the key finding sadly isn't to eat more chocolate cake to loose weight, there are some great take aways from this study.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Christopher Tookey, M.D. and Zach April, D.O. discuss recent developments with Monkeypox. They talk about what is it, how is it spread, and how it is different from other recent viral outbreaks. Of note, this episode is based off recommendations and data from the start of August, 2022.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about how a family member of a person heading off to college can help them prepare from a health perspective. They also cover some common health challenges new college students can face and steps to prepare for those situations.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about some steps to take if you find yourself struggling with excessive sweating. They cover some daily life tips, over the counter options and even dive into perscription medications and devices.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about what causes warts and how you can treat them at home. We also talk about when to get a provider involved
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about obstructive sleep apnea. This is a common condition that can leave someone feeling sleepy and exhausted as well as many other symptoms. They also discuss testing and treatment options.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
We can't always prevent sunburns. In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. review how to treat your sunburn. We cover common over the counter options that actually work and review what should be avoided.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Christopher Tookey, M.D. is joined by Marty Williamson, O.D. to review some practile tips for anyone wearing contacts. We also discuss the most common mistakes and pitfalls and how to avoid them.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
After our last episode reviewing what a good goal blood pressure is, in this episode Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the best healthy habits to lower your blood pressure without medicines.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss a relatively new goal for blood pressure shown to reduce risk of heart disease and stroke.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss heel fissures. They review what causes them and how to get rid of them.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some lifestyle habits that can help improve cholesterol reducing risk of heart disease and stroke. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss who needs to be screened for colon cancer and what options someone can choose from.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss common household activities that could cause hearing damage and how to prevent it.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss acetaminophen (Tylenol). In addition to reviewing when and why to use it and how to use it safely, we also review some tips to maximize the benefit.
We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review dicofenac gel (the name brand is Voltaren). This is a cream that can be applied for pain relief. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review a great question to ask your provider. Asking this question can start a conversation that leads to essential information about risks and benefits of medical therapies.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about their thoughts on E-bikes and whether they count as physical activity.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review seasonal allergies and what you can do about them A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about who should consider taking a daily multivitamin. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about the two new pills for COVID; nirmatrelvir/ritonavir (Paxlovid) and molnupiravir (Veklery). We review who should think about these medications if they test postive for COVID.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how much activity someone should aim for as well as how to get started. They also break down the three pillars of healthy activity and talk about some common ways to overcome challenges to stay active.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the diagnosis of impaired fasting blood sugar (also known as prediabetes) A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss what is meant by saying a medication is "on formulary" as well as some other common terms. Knowing this can help cut down on expense when it comes to filling medications.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss what options there are when topical acne medication isn't enough
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinon of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss management of acne with a focus on over the counter creams, gels and ointments available at most stores and pharmacies.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinon of our employer.
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss Vitamin D; an essential part of the diet and a popular supplement. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast).
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some general recommendations about healthy use of electronic devices in kids and young adults. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast).
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the difference between DayQuil and NyQuil. Both can be good options if someone is feeling under the weather but there are some pitfalls. They also review some other options to help feel better when sick.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss whether someone should get labs before or after their annual exam. Ultimately, it comes down to a patient's personal preference but there are several factors reviewed in this episode that might help someone decide which option is best for them.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about how to prevent and treat athlete's foot (tinea pedis).
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey is joined by Dr. Zach April to discuss the members of the SNRI class of medicines. This includes duloxetine (Cymbalta), venlafaxine (Effexor), desvenlafaxine (Pristiq) and others.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review why we have ear wax and what to do (and not to do) if it is bothering us.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review hair loss related to sex hormones (male pattern baldness) and what you can do about it
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review how to prevent as well as treat dry, itchy skin
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review melatonin, a common over the counter sleep aid.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over healthy habits to improve your sleep. They also talk about some changes someone can consider if they are having some trouble getting quality sleep
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over why everyone should sign up for their health care organization's online patient access portal. At our instatution it is called MyChart.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink give a review over who needs a booster dose for additional protection from COVID. They also discuss whether it is ok to get a different vaccine for your booster.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over common preventative medicine and health screening discussions someone should expect to discuss at their annual wellness exam.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink share some thoughts about High Deductible Health Care Plans and Health Savings Accounts.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review why the flu shot is so important and talk about the best time to get it
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some of ways to decide if sports drinks will help or hinder your goals.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the medicines to consider while preparing to quit smoking.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the planning someone should do while preparing to quit smoking and some of the stratagies that can help with cravings.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey dives into the "weight loss plateau" and what can be done to fight through it.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some excellent questions from listeners about the safety of mRNA vaccines prompted by our August Episode. Of note, this information is based off data from mid-September 2021 and we will be posting updates as they occur
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review how caffeine works and what the recommend amount is. They also talk about some stratagies to maximize the benefit and minimize harms as well as cutting back without withdraw
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the emerging trends with the Delta Variant of COVID-19 and review some anticipated changes in vaccine guidelines. Of note, this information is based off data from mid-August 2021 and we will be posting updates as they occur
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss metformin, one of the most common medications used for type 2 diabetes.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the common non-traditional supplements they have encountered in use by patients over the years
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the first steps in managing joint pain as well as some options to consider if the pain lasts longer than six weeks.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some common causes of pain around the joints and when to see a provider.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some of their recommendations on what to look for in a Primary Care Provider.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some over the counter medicines to try if the lifestyle changes in part 1 aren't enough.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some of the anatomy related to heartburn and more importantly some lifestyle changes to make to improve symptoms.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, Dr. Christopher Tookey asks Dr. Rose Wolbrink to share some of the evidence behind the safety with COVID vaccination for individuals 12 and up as well as how she approached the conversation with her children.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Additional Resources: https://healthychildren.org/English/health-issues/conditions/COVID-19/Pages/The-Science-Behind-the-COVID-19-Vaccine-Parent-FAQs.aspx
In part 2of a 2 part series, Dr. Rose Wolbrink and Dr. Christopher Tookey review methods to avoid sun burns with proper clothing choice and sunscreen application
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In part 1 of a 2 part series, Dr. Rose Wolbrink and Dr. Christopher Tookey review why sunscreen is essential both to avoid the pain of sunburns and prevent long term skin damage.
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Over the Counter Ibuprofen and Naproxen are wonderful medicines with so many uses. But, there are some things to keep in mind to use them safely. In this episode, Rose Wolbrink, M.D. and Christopher Tookey, M.D. break down what all patients should know before using these medicines
A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, we review the foods that provide the most salt in the average American diet and a few tips to reduce your salt intake to the recommended 2300 mg per day.
A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, we review some preventative strategies to avoid picking up any hitchhikers outdoors. We also discuss how to remove Ticks and whether to talk to your provider about Lyme prophylaxis
A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
High cholesterol numbers can lead to increased risk of heart disease and stroke. In this episode, we review some lifestyle changes that can optimize your cholesterol hopefully without medicines
A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Having a cold can really ruin your week, especially as it always seams to happen at the worst time. In this episode, we run through common therapies that work, don't work and may work.
A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode, we review several great ways to lower your blood pressure without medication
A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
A review of the best over the counter options for seasonal allergies:
1) A nasal spray called fluticasone (Flonase)
2) A second generation antihistamine such as cetirizine (Zyrtec), loratadine (Claritin) or fexofenadine (Allegra)
Generic options work just as well as name brand options. Be wary of other options as sometimes the risk can outweigh the benefit.
A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
A short introduction into what causes seasonal allergies and some lifestyle changes on how to lessen their impact on day to day life.
A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
Would switching from a dark beer with dinner to a light beer with dinner result in better sugar control for a Type 2 diabetic?
A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this Pilot episode I share some of the common information that anyone thinking about starting sertraline (Zoloft) should know. This is primarily focused towards adults but sertraline can be used in pediatric patients as well.
A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
I hear a lot of my friends who strictly watch their diet that they avoid bananas out of concern for weight loss. I also hear a lot of my diabetic patients are worried about having a banana could spike their blood sugars. We take a closer look at some of the macro and micronutrients in bananas and how they are metabolized by the body
A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)