Kids Considered™ Podcast: Recent Episodes
Kids Considered
Kids Considered™ is a UC Davis Children’s Hospital podcast, featuring two pediatricians who discuss child health topics of interest to parents in plain, non-medical language. New subjects are considered in every episode, discussing issues that apply from healthy pregnancy to birth to teen years. We have different styles of practice and viewpoints, but our goals are the same: we want to optimize children’s health and development, and help parents understand current recommendations and why policies are the way they are. We aim to provide accurate and timely information in an entertaining manner to increase the confidence of parents as they address the sometimes confusing parenting issues of our day. Although our podcast is aimed mainly for parents, pediatricians and other health care providers might find our discussions of interest. And children might want to get a behind the scenes look at what their parents are listening to.
Swollen lymph nodes or glands are common in kids. In this podcast episode we discuss why these bumps exist in the first place and what infections commonly result in swollen lymph nodes. We also discuss what additional symptoms warrant more investigation and what work-up may look like for persistent lymphadenopathy.
Additional resources
Healthy Children Swollen Glands (Lymph Nodes) in Children
Healthy Children What to Do If You Discover a Lump on Your Child’s Neck
Healthy Children Symptom Checker- Lymph Nodes - Swollen
Do all kids need a daily multivitamin? Probably not. The American Academy of Pediatrics recommends that healthy children who eat a balanced diet generally don't need routine vitamin supplementation- yet about 35% of children take a multivitamin. In this episode, we explore the evidence behind children's multivitamins, discuss which kids may benefit from targeted supplementation, and review the key vitamins and nutrients parents should pay special attention to.
Resources
Where We Stand: Vitamin Supplements for Children - HealthyChildren.org
Facts on Multivitamin Supplements
Low Iron in Teens: Symptoms, Daily Iron Needs & Best Foods - HealthyChildren.org
Vitamin D - HealthyChildren.org
In this episode replay, we revisit a past episode on bedwetting or nocturnal enuresis. Bedwetting is common, but can be a source of anxiety for many parents. We discuss causes for bed wetting, possible evaluations in the office. We also review the most evidence based treatment options from limiting nighttime fluids to bedwetting alarms and medications.
Resources
Bedwetting: 3 Common Reasons & What Families Can Do - HealthyChildren.org
Bedwetting in Children & Teens: Nocturnal Enuresis - HealthyChildren.org
For Parents & Families – International Children’s Continence Society
In this episode replay, just in time for summer vacation we revisit a past episode on sun protection. We are joined by Dr. Samantha Goggin to talk about the importance of sun protection for kids, we review sunscreen and how to choose an SPF, timing for reapplication. We also review chemical vs. mineral sunscreen options and debunk some common myths.
Resources
Sun Safety: Information for Parents About Sunburn & Sunscreen - HealthyChildren.org
What's the best way to protect kids’ skin from sunburn? - HealthyChildren.org
Sun Protection | Society for Pediatric Dermatology
Patient Education Videos | Society for Pediatric Dermatology
How to apply self-tanner | American Academy of Dermatology
Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.
Talking to your child and teen about healthy relationships and sexuality is never an easy conversation, but it is an important one. In this podcast replay we visit a past episode where we talk with psychologist Dr. Brandi Lilies about discussing and modeling healthy relationships, teaching the importance of consent, exploring healthy sexuality and the very difficult topic of sexual abuse and trauma.
Supplemental information:
Dating & Sex - HealthyChildren.org
Love is Respect
One Love Foundation
Family Acceptance Project
Parenting in the Digital World: A Step-by-Step Guide to Internet Safety: Cranford, Clayton: 9781514162798: Amazon.com: Books
No Shame: Real Talk With Your Kids About Sex, Self-Confidence, and Healthy Relationships: Lis, Lea: 9781989603352: Amazon.com
Abstinence-Only-Until-Marriage Policies and Programs: An Updated Position Paper of the Society for Adolescent Health and Medicine - PubMed
RAINN's National Sexual Assault Hotline
Talking to your child and teen about healthy relationships and sexuality is never an easy conversation, but it is an important one. In this podcast replay we visit a past episode where we talk with psychologist Dr. Brandi Lilies about discussing and modeling healthy relationships, teaching the importance of consent, exploring healthy sexuality and the very difficult topic of sexual abuse and trauma.
Supplemental information:
Dating & Sex - HealthyChildren.org
Love is Respect
One Love Foundation
Family Acceptance Project
Parenting in the Digital World: A Step-by-Step Guide to Internet Safety: Cranford, Clayton: 9781514162798: Amazon.com: Books
No Shame: Real Talk With Your Kids About Sex, Self-Confidence, and Healthy Relationships: Lis, Lea: 9781989603352: Amazon.com
Abstinence-Only-Until-Marriage Policies and Programs: An Updated Position Paper of the Society for Adolescent Health and Medicine - PubMed
RAINN's National Sexual Assault Hotline
In this episode, Dr. Lena, Dr. Dean and Dr. Julia Magana - three physicians from different specialties and stages of practice come together for an honest and engaging conversation about what medical training really looks like, and how doctors learn to think through complex clinical situations. From medical school and residency to years in practice, the discussion highlights how medical decision-making evolves over time while remaining grounded in the same core principles of collaborative patient care, critical thinking, and evidence-based medicine.
Throughout the episode, listeners get a glimpse into our thought processes behind medical work-ups and why different specialties may approach the same problem from slightly different perspectives.
Resources
HealthyChildren.org
KidsDoc- from the AAP app
In this podcast we are joined by pediatric emergency medicine physician Dr. Julia Magana, to discuss fever in newborns. Specifically from birth to 3 months old. Any fever over 100.4 this age group is considered an emergency. In this episode we discuss why fevers are more dangerous in this young age group, what a typical work-up for infections may look - usually with blood and urine testing. We also dive into a new study that provides strong evidence that not all newborns under the age of 28 days need a lumbar puncture, a previously universal recommendation to rule out meningitis.
Resources
Prediction of Bacteremia and Bacterial Meningitis Among Febrile Infants Aged 28 days and Younger | JAMA
Prediction Rule to Identify Febrile Infants 61-90 Days at Low Risk for Invasive Bacterial Infections | Pediatrics
Pediatric Emergency Care Applied Research Network
Fever and Your Baby | HealthyChildren.org
How to Take Your Child's Temperature | HealthyChildren.org
This podcast episode explains infant botulism, a rare illness caused by toxin from the bacteria Clostridium. Infants can develop botulism when spores - often from agricultural products, dust, or honey- grow in their immature gut. We discuss early signs of illness including constipation, weak feeding, and low muscle tone. We also review the diagnostic process and treatment and importantly prevention.
Resources
Botulism: Causes, Signs, Symptoms and Treatment - HealthyChildren.org
Frequently Asked Questions (FAQs) About Infant Botulism
In this podcast we discuss fungal infections of the skin, scalp and nails. We review how fungal infections are transmitted, how to recognize them as well as both over the counter and prescription treatment options. We also discuss when it's ok to treat at home and which signs warrant a closer look by a physician.
Resources
Healthy Children | Tinea infetions
What is Tinea?
In this episode we are joined byKathryn Ward, a registered dietician with expertise in sports medicine to discuss nutrition for the teen athlete. We review basic nutritional needs of the teenage athlete, discuss optimal meals and snacks – spoiler alert carbs get a lot of love in this episode. We also review some of the commonly used supplements and nutritional trends.
Resources
Protein for the Teen Athlete - HealthyChildren.org
NSFSport.com
Teen Nutrition for Fall Sports
Fueling your adolescent athlete | HPRC
On this episode we are joined by Dr. Amna Khan to discuss health equity and discuss tips for celebrating diversity and embracing cultural differences both in the doctors office and at home.
Resources
The People's Pediatrician
Pedi POWER | Santa Clara Valley Medical Center
Tolerance.org
How Exposure to Diversity Can Help All Children (And Adults) | Psychology Today
Teaching Children Cultural and Racial Pride - HealthyChildren.org.Recommended Reading: Diverse & Inclusive Books For Children - HealthyChildren.org
Talking to Children About Racial Bias - HealthyChildren.org.
67% of children’s total daily calories in the United States come from ultra-processed foods. In this episode we are joined by Dr. Shushma Chamarthi, a primary care pediatrician and Diplomate of the American Board of Obesity Medicine at Valley Children’s Healthcare to talk about ultra-processed foods. We discuss the definition of ultra-processed foods and the health impact we see from these ultra-processed foods and how to work towards improving children’s diets with some easy and affordable dietary changes.
Resources
The impact of ultra-processed foods on pediatric health – Obesity Pillars
AAP News- Lets talk about ultra-processed foods
Obesity Prevention AAP Policy Explained | HealthyChildren.org
In this podcast, we are joined by Dr. Mallika Iyer-Horiuchi to discuss urinary tract infections in children including why they develop, who is at the greatest risk, common signs and symptoms, and treatment and prevention.
This episode was written by Dr. Iyer-Horiuchi and Dr. van der List. Dr. van der List takes responsibility for any errors or misinformation.
Resources
Detecting UTIs in Children | HealthyChildren.org
Preventing UTIs in Children | HealthyChildren.org
UTIs in Teens | HealthyChildren.org
In this podcast, we are joined by Dr. Mallika Iyer-Horiuchi to discuss urinary tract infections in children including why they develop, who is at the greatest risk, common signs and symptoms, and treatment and prevention.
This episode was written by Dr. Iyer-Horiuchi and Dr. van der List. Dr. van der List takes responsibility for any errors or misinformation.
Resources
Detecting UTIs in Children | HealthyChildren.org
Preventing UTIs in Children | HealthyChildren.org
UTIs in Teens | HealthyChildren.org
In this episode we are joined by Dr. Janice Enriquez, a child psychologist and clinical professor in developmental and behavioral pediatrics at the UC Davis MIND institute to discuss strengthening the parent-child relationship. We review how to address problematic behaviors like tantrums and defiance with an emphasis on a type of therapy that can be utilized in early childhood called parent-child interaction, or parent child-care therapy.
Resources
PC CARE Learning Center
UC Davis PCIT
pcit.org
Zero to Three Family Resources
In this episode we discuss the evolving landscape of telehealth with pediatric hospitalist and telemedicine researcher, Dr. Jennifer Rosenthal. We review tips for ensuring a smooth telehealth visit. We highlight which medical visits fit nicely within the context of telehealth and which complaints benefit from an in person exam. We also review how the things may change with implementation of artificial intelligence tools.
This episode written by Drs. Rosenthal, Blumberg and van der List.
We thank Dr. Jennifer Rosenthal, Professor and Pediatric Hospitalist at UC Davis Children’s Hospital for joining us for this episode, although Drs. Dean and Lena take responsibility for any errors or misinformation.
Additional Resources:
Healthy Children Telehealth Services Start With Your Pediatrician
Healthy Children Telehealth 101: Get Plugged in to Your Child’s Health
Healthy Children Working Around Technical Issues for Your Child’s Telehealth Visit
Healthy Children Teens & Telehealth Can Be a Smart Combination
Healthy Children How to Have a Telehealth Visit from College
Healthy Children How Telehealth Can Enhance Mental Health Care
In this 2-part episode we talk about caring for youth in the foster care system. We are joined by Dr. Hannah Snitzer, medical director and Gaby Espino Peralta a young-adult with lived experience and family navigator for the CIRCLE clinic, a comprehensive and integrated medical home to children and families currently in or at risk of becoming involved with child welfare services.
In part 2 episode we review the role of trauma informed healthcare, and how trauma and adverse childhood experiences impacts development, psychological and physical health. We discuss how to advocate for and support youth in the foster system. We also review some of the community resources and scholarships to help children in the system advance their education.
We thank Dr. Snitzer and Gaby for joining us on this episode, but Dr. Lena takes responsibility for any errors or misinformation.
Resources
CIRCLE Clinic (Comprehensive Integration of Resilience into Child Life Experiences) | UC Davis Children Hospital
First-of-its-kind health clinic for foster children opens in Sacramento
Safe and Sound: Helping Children Who Have Experienced Trauma and Adversity
Stronger Starts Episode 1 | Kids Considered™ Podcast | UC Davis Children's Hospital
Parenting After Trauma: Understanding Your Child's Needs - HealthyChildren.org
Foster Parenting - HealthyChildren.org
Adoption & Foster Care - HealthyChildren.org.
Guardian Scholars- Planning for College
In this 2-part episode we talk about caring for youth in the foster care system. We are joined by Dr. Hannah Snitzer, medical director and Gaby Espino Peralta a young adult with lived experience and family navigator for the CIRCLE clinic- a comprehensive and integrated medical home to children and families currently in or at risk of becoming involved with child welfare services.
In part 1 episode we review possible reasons children enter the foster system, placement options, the barriers families face in working toward reunification and how trauma plays a role in development.
We thank Dr. Snitzer and Gaby for joining us on this episode, but Dr. Lena takes responsibility for any errors or misinformation
Resources
CIRCLE Clinic (Comprehensive Integration of Resilience into Child Life Experiences) | UC Davis Children Hospital
First-of-its-kind health clinic for foster children opens in Sacramento
Safe and Sound: Helping Children Who Have Experienced Trauma and Adversity
Stronger Starts Episode 1 | Kids Considered™ Podcast | UC Davis Children's Hospital
Parenting After Trauma: Understanding Your Child's Needs - HealthyChildren.org
Foster Parenting - HealthyChildren.org
Adoption & Foster Care - HealthyChildren.org..
Vaccines have been in the headlines a lot over the last few months. Changes to the recommended schedule, oversight and concerns over access have left many parents with unanswered questions. In this episode we check in with our resident vaccine expert, Dr. Dean, about the recent news headlines. We provide rationale and evidence to support the importance of maintaining vaccine recommendations and access for all children. We highlight where parents can look for sound and scientific advice. We discuss specific vaccines including MMR, chickenpox, hepatitis B and COVID and review herd immunity and why school vaccine mandates help protect all children.
Resources
All About the AAP Recommended Immunization Schedule - HealthyChildren.org
Why Pediatricians Recommend Vaccines: An Open Letter to Parents - HealthyChildren.org
Why Hepatitis B Vaccination Begins at Birth | Johns Hopkins
Community Immunity | voices for vaccines
The opinions expressed on the podcast are those of the hosts or guests. They do not reflect the views of UC Davis Health.
In part 3 of our safety series, we are discussing accidental ingestions with a focus on button batteries and magnets. We are joined by Dr. Minna Wieck, a pediatric surgeon with UC Davis. We review which toys and objects are highest risk for kids, what to do if you suspect your child has ingested a foreign body and the surgeon’s role in treating and preventing these devastating accidents.
We thank Dr. Minna Wieck for joining us on this episode of Kids Considered but Drs Lena & Dean take responsibility for any errors or misinformation.
Resources
The danger of button
batteries
How High-Powered Magnetic
Toys Can Harm Children - HealthyChildren.org
How to Buy Safe Toys -
HealthyChildren.org
Button Battery Injuries in
Children- HealthyChildren.org
Magnet Ingestions
Magnets | CPSC.gov
Photo from radiopaedia
In part 2 of our safety series, we are discussing babyproofing, injury prevention and water safety. We are joined by Jennifer Rubin, UC Davis trauma prevention manager and coalition coordinator for Safe Kids Greater Sacramento. We review common methods of accidental injury for young children and discuss methods for preventing accidental ingestions, falls and water safety.
We thank Jennifer Rubin for joining us on this episode of Kids Considered but Drs Lena & Dean take responsibility for any errors or misinformation.
Resources
6 Spots You May Have Missed While ChildProofing | Safe Kids Worldwide
Safe Kids Sacramento | water safety
Childproofing Your Home for Poisons - HealthyChildren.org
Preventing Furniture and TV Tip-Overs - HealthyChildren.org
Pool Dangers and Drowning Prevention―When It’s Not Swimming Time - HealthyChildren.org..n.
In part 1 of our safety series, we are discussing car seat & passenger safety. We are joined by Jennifer Rubin, UC Davis trauma prevention manager and coalition coordinator for Safe Kids Greater Sacramento. We review which car seats are appropriate for what ages, installation mistakes and how to ensure the safest possible ride every time for your most precious cargo. We also review bicycle and pedestrian safety tips.
We thank Jennifer Rubin for joining us on this episode of Kids Considered but Drs Lena & Dean take responsibility for any errors or misinformation.
Resources
Car Seat Safety | Injury and Violence Prevention Program | UC Davis Health
Ultimate Car Seat Guide | Safe Kids
Car Seat Installation Help | NHTSA.gov
Car Seat & Booster Seat Safety, Ratings, Guidelines | NHTSA
Is your car seat fake or not approved?
In this 2-part podcast series we review food allergies. Part 1 reviews what food allergies are and what they are not. We highlight the most common allergens and how to recognize a food allergy. We also discuss testing and management of food allergies. In part 2 we are joined by Robyn Lao, a pediatric nurse practitioner and mom of a child with food allergies to discuss living with food allergies, parenting tips and some of the amazing advocacy work her family has been doing for people living with food allergies in California.
We would like to thank Robyn Huey Lao for joining us for this episode, and Dr. Erika Cherk - pediatric allergy immunology fellow for reviewing the content, although Drs. Lena and Dean take responsibility for any errors or misinformation.
Resources
Food Allergy Research & Education
Food Allergies in Children: Common Causes & Symptoms - HealthyChildren.org
Create an Allergy and Anaphylaxis Emergency Plan: AAP Report Explained - HealthyChildren.org
Food Allergy & Anaphylaxis Emergency Care Plan - FoodAllergy.org
addie tells all | food allergy
Addie Tells All - YouTube
Red Sneakers For Oakley
In this 2-part podcast series we review food allergies. Part 1 reviews what food allergies are and what they are not. We highlight the most common allergens and how to recognize a food allergy. We also discuss testing and management of food allergies. In part 2 we are joined by Robyn Lao, a pediatric nurse practitioner and mom of a child with food allergies to discuss living with food allergies, parenting tips and some of the amazing advocacy work her family has been doing for people living with food allergies in California.
We would like to thank Robyn Huey Lao for joining us for this episode, and Dr. Erika Cherk - pediatric allergy immunology fellow for reviewing the content, although Drs. Lena and Dean take responsibility for any errors or misinformation.
Resources
Food Allergy Research & Education
Food Allergies in Children: Common Causes & Symptoms - HealthyChildren.org
Create an Allergy and Anaphylaxis Emergency Plan: AAP Report Explained - HealthyChildren.org
Food Allergy & Anaphylaxis Emergency Care Plan - FoodAllergy.org
addie tells all | food allergy
Addie Tells All - YouTube
Red Sneakers For Oakley
This episode explores how artificial intelligence (AI) is transforming healthcare and impacting kids and teens. In medicine, AI is already being used for triage, documentation, diagnostics, and translation. We review its role in pediatric medicine and also discuss how teens are using AI for everything and while it can enhance learning, it also raises concerns about over-reliance, misinformation, and data privacy. Listen in as we review what is likely just the beginning of this new and important technology.
Resources
5 Tips for Talking to Your
Kids About Generative AI | Common Sense Media
Your Brain on ChatGPT:
Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing
Task — MIT Media Lab
NEJM- Generative AI in
Medicine
In this episode we review a recent Journal of Pediatrics study on TikTok skin care trends among kids and teens. We review the findings that many young children are using skin care products that are expensive, overly complicated, and filled with potentially irritating or allergenic ingredients. We also touch base with pediatric dermatologist Dr. Smita Awasthi to bust common skin care myths and share safe, age-appropriate recommendations.
Resources
Pediatric Skin Care Regimens on Tik Tok- Journal of Pediatrics
CBS News - Skincare brands make billions selling products including some harmful to young skin
HealthyChildren.org- What causes acne?
What makes teen acne worse? - HealthyChildren.org
What's the best way to protect kids’ skin from sunburn? - HealthyChildren.org
There have been numerous news stories and discussions about the dangers of cooking with gas stoves in the household. Is this a real concern? Or is this just nonsense, a nothingburger? In this episode, we take a closer look at the concerns about gas stoves and possible risks to children and other family members, and we will share our concerns and suggestions. So listen to see what we cook up!
This episode written by Drs. Dean and Lena
Additional resources:
Tanya Lewis, Scientific American The Health Risks of Gas Stoves Explained
Rachel Wharton New York Times Worried About Your Gas Stove? Here’s
What to Do
In celebration of PRIDE month, we discuss supporting LGBTQ+ youth. We discuss the differences between sex assigned at birth, gender identity and sexuality. We discuss evidence based gender affirming care and how to ensure inclusive spaces to help all kids thrive.
This episode was written by Dr. Elizabeth Moore and Lena van der List
Resources
https://www.thetrevorproject.org/
https://pflag.org/
Health Children- Gender Identity
American Academy of Pediatrics LGBTQ+ Health and Wellness
Gender Unicorn
Cases of measles decreased >99% after introduction of measles vaccine in the 1960’s in the US. But in 2025, we’re seeing outbreaks of measles. Why is this occurring? Are vaccination rates high enough? Is measles dangerous? How effective is the vaccine? What about alternative preventive measures or treatments for measles? Listen to this episode as we cut through some of the measles misinformation that is circulating and discuss these questions and more.
This episode written by Drs. Dean and Lena.
Additional resources:
· CDC About Measles
· CDC Measles Symptoms and Complications
· Healthy Children Does measles affect your immune system?
· Healthy Children Measles: What Parents Need to Know
· Healthy Children How to Protect Your Children During a Measles Outbreak
· Healthy Children Protecting Your Baby From a Measles Outbreak: FAQs
· CDC Measles Cases and Outbreaks
· Healthy Children Can vitamin A prevent or cure measles?
In the United States, most 2-year-olds use a digital device daily, and 9 of every 10 children are introduced to a device before their first birthday. In this episode we review screen time recommendations for children under 6. We also highlight some of the most recent studies addressing its influence on language, attention, development and sleep and the issues that arise when trying to research this topic.
Resources
Beyond Screen Time: Help Your Kids Build Healthy Media Use Habits - HealthyChildren.org
Common Sense Media
Screen-Time Recommendations for Children Under Six | ZERO TO THREE
Screen time in children and adolescents: is there evidence to guide parents and policy?
In this episode, we talk with pediatric allergist and immunologist Dr. Sunil Saini about the very common pediatric condition, asthma. We review symptoms of asthma and commonly co-occuring conditions. We discuss how asthma is diagnosed and some tests that may play a role in assessing asthma severity or common triggers. We also review medications used to treat asthma and how to follow an asthma action plan.
We thankDr. Saini for joining us for this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.
Resources
9 Asthma Triggers and What to do About Them - HealthyChildren.org
What is an Asthma Action Plan? - HealthyChildren.org
SMART Therapy for Asthma
Asthma Action Plan
In this episode we discuss menstruation in adolescents. We review typical ages for onset of menstruation, and the hormonal pathways that are involved with initiating puberty and menstruation. We discuss what is considered “normal” in terms of cycle length, amount of bleeding and associated symptoms. We also review conditions that may lead to delayed menstruation, or abnormal cycles (from very heavy, to irregular or absent) and talk about how to treat some of the commonly associated conditions.
We would like to thank Dr. Juliana Melo, OB-GYN with a particular interest in adolescent gynecology at UC Davis for reviewing this episode, although Dr. Lena & Dr. Dean take responsibility for any errors or misinformation.
Photo from the New York Times
Resources
Menstrual Period- Healthy Children
Talking with your kid about periods- Planned Parenthood
Menstruation: What To Expect
Menstrual Period - Missed or Late
In this episode we are joined by Dr. Daphne Say, pediatric gastroenterologist at UC Davis to discuss the all consuming topic of infant spit up, reflux and GERD. We discuss why this is so common in infants and which infants are more at risk. We review some signs that this may be evolving from a laundry problem (this is the most common!) to a medical problem. We also discuss ways to improve reflux symptoms- from positional techniques, to maternal diets, formulas and thickened feeds. We also review commonly used medications and the risks and benefits associated.
We thank Dr. Say for joining us on this episode, although Drs. Lena & Dean take responsibility for any errors or misinformation.
Resources
HealthyChildren.Org- GERD and Reflux
Gastroesophageal Reflux: Management Guidance for the Pediatrician | Pediatrics
GERD & Reflux in Infants
In this episode we cover the daunting task of teaching your teenager to drive. We review the common process for obtaining a learners permit and license and evidence based safety rules & recommendations for learners. We discuss some of the reasons teens are more vulnerable to accidents. And we review strategies for approaching teaching, how to role model positive driving etiquette and things to consider when choosing a first car for your teen.
Resources
Safe vehicles for teens
DriveitHOME™: Pointers for Parents - National Safety Council
HealthyChildren.org - Helping Teens Become Safe Drivers
In this episode we cover the daunting task of teaching your teenager to drive. We review the common process for obtaining a learners permit and license and evidence based safety rules & recommendations for learners. We discuss some of the reasons teens are more vulnerable to accidents. And we review strategies for approaching teaching, how to role model positive driving etiquette and things to consider when choosing a first car for your teen.
Resources
Safe vehicles for teens
DriveitHOME™: Pointers for Parents - National Safety Council
HealthyChildren.org - Helping Teens Become Safe Drivers
This podcast discusses the popular sleep hormone melatonin. We discuss its role in promoting sleep and our circadian rhythm, review the studies that explore the supplements role in treating sleep issues in pediatrics and typical dosage and timing and for administration. We also highlight some of the issues with this common supplement including the lack of regulation around dosage and additives, risk for overdose and common side effects.
We would like to thank Dr. Kiran Nandalike, Division Chief of Pediatric Pulmonology and Sleep Medicine for reviewing this episode. Although Drs. Dean and Lena take full responsibility for any errors or misinformation.
Resources
Health advisory | Melatonin use in children and adolescents
Melatonin for Kids: What Parents Should Know About This Sleep Aid - HealthyChildren.org
Healthy Sleep Habits: How Many Hours Does Your Child Need? - HealthyChildren.org
Melatonin For Children? A Guide for Parents
In this summer re-play, we are re-posting an episode from 2019 with Amber K. Stott, Chief Food Genius and Founding Executive Director of the Food Literacy Center, a local non- profit that works in after school programs teaching children to love their veggies! In this episode we provide tips for parents to create a food adventurer, including how our own language and behaviors can create resistance to trying new foods.
We thank Amber Stott for joining us for this episode, although we take complete responsibility for any errors or misinformation and acknowledge that some information may have changed since its original publication in 2019.
Resources
foodliteracycenter.org
Healthy Children 10 Tips for Parents of Picky Eaters
Zero to Three How to Handle Picky Eaters
SOS approach to feeding- picky eaters vs. problem feeders parent workshop
In this summer re-play, we are re-posting an episode from 2018 on vegetarian diets. We discuss the reasons kids and teens choose to become vegetarian and talk about the health and climate benefits of a vegetarian diet. We also discuss key nutrients that may be missing from a vegetarian diet and how to ensure adequate intake of protein, calcium, iron, omegas and other micronutrients.
We thank Staci Collins – pediatric dietician at UCD for reviewing this episode, although we take complete responsibility for any errors or misinformation and acknowledge that some information may have changed since its original publication in 2018.
Resources
· Healthy Children- My teen wants to be a vegetarian
· Plant based diets- are they good for kids?
· EatRight.org- vegetarian diets
· EatRight.org- protein rich foods for your vegetarian child
In celebration of PRIDE month, we are reposting a prior episode (originally released July 2019) on gender diversity and gender identification in children. In this episode we discuss when gender identity develops, review pronouns, and how to create a gender affirming environment. We also discuss legal and medical options for gender affirming care in transgender youth and some of the controversies surrounding this topic.
We thank Dr. Laura Kester- Prakash, adolescent medicine specialist at UCD for reviewing this episode, although we take complete responsibility for any errors or misinformation and acknowledge that some information may have changed since its original publication in 2019.
Resources
Gender Unicorn PDF
Gender Spectrum
Trans Lifeline
Growing Up Trans | FRONTLINE
Gender-Diverse & Transgender Children - HealthyChildren.org
Gender Pronouns | LGBTQ+ Resource Center
In celebration of PRIDE month, we are reposting a prior episode (originally released July 2019) on gender diversity and gender identification in children. In this episode we discuss when gender identity develops, review pronouns, and how to create a gender affirming environment. We also discuss legal and medical options for gender affirming care in transgender youth and some of the controversies surrounding this topic.
We thank Dr. Laura Kester- Prakash, adolescent medicine specialist at UCD for reviewing this episode, although we take complete responsibility for any errors or misinformation and acknowledge that some information may have changed since its original publication in 2019.
Resources
Gender Unicorn PDF
Gender Spectrum
Trans Lifeline
Growing Up Trans | FRONTLINE
Gender-Diverse & Transgender Children - HealthyChildren.org
Gender Pronouns | LGBTQ+ Resource Center
In this 2-part episode we are joined by developmental pediatrician Dr. Scott Akins, to talk about temperaments. Specifically, those big reactor kids- the high energy, high demand, boundary pushers. We talk about strategies for caregivers and kids around discipline, boundaries, self-regulation and building strong and supportive bonds. We also discuss when there may be something like ADHD or sensory processing differences at play and when it is worth checking in with your child's medical provider about behaviors that may benefit from more therapies or supports.
We would like to thank Dr. Akins for joining us in this episode, although Drs. Dean and Lena take responsibility for any errors or misinformation.
Resources
Infant Toddler Temperament Tool
Zone of Regulation Program
The Alert Program: How Does Your Engine Run?
0 to 3 - temperament
The Incredible Years
Understanding and Adapting to Individual Temperaments | Child Care Technical Assistance Network
Books for parents
The Incredible Years by Carolyn Webster-Stratton
Raising Your Spirited Child and the companion Raising Your Spirited Child Workbook by Mary Sheedy Kurcinka.
Books about emotional self-regulation for young children
The Very Frustrated Monster by Andi Green,
Cool Down and Work Through Anger (Learning to Get Along) by Cheri J. Meiners M.Ed.
Angry Octopus: A Relaxation Story by Lori Lite
When Sophie Gets Angry--Really, Really Angry… by Molly Bang
In this 2-part episode we are joined by developmental pediatrician Dr. Scott Akins, to talk about temperaments. Specifically, those big reactor kids- the high energy, high demand, boundary pushers. We talk about strategies for caregivers and kids around discipline, boundaries, self-regulation and building strong and supportive bonds. We also discuss when there may be something like ADHD or sensory processing differences at play and when it is worth checking in with your child's medical provider about behaviors that may benefit from more therapies or supports.
We would like to thank Dr. Akins for joining us in this episode, although Drs. Dean and Lena take responsibility for any errors or misinformation.
Resources
Infant Toddler Temperament Tool
Zone of Regulation Program
The Alert Program: How Does Your Engine Run?
0 to 3 - temperament
The Incredible Years
Understanding and Adapting to Individual Temperaments | Child Care Technical Assistance Network
Books for parents
The Incredible Years by Carolyn Webster-Stratton
Raising Your Spirited Child and the companion Raising Your Spirited Child Workbook by Mary Sheedy Kurcinka.
Books about emotional self-regulation for young children
The Very Frustrated Monster by Andi Green,
Cool Down and Work Through Anger (Learning to Get Along) by Cheri J. Meiners M.Ed.
Angry Octopus: A Relaxation Story by Lori Lite
When Sophie Gets Angry--Really, Really Angry… by Molly Bang
In this 2-part episode we are joined by developmental pediatrician Dr. Scott Akins, to talk about temperaments. Specifically, those big reactor kids- the high energy, high demand, boundary pushers. We talk about strategies for caregivers and kids around discipline, boundaries, self-regulation and building strong and supportive bonds. We also discuss when there may be something like ADHD or sensory processing differences at play and when it is worth checking in with your child's medical provider about behaviors that may benefit from more therapies or supports.
We would like to thank Dr. Akins for joining us in this episode, although Drs. Dean and Lena take responsibility for any errors or misinformation.
Resources Infant Toddler Temperament Tool Zone of Regulation ProgramThe Alert Program: How Does Your Engine Run? 0 to 3 - temperament The Incredible YearsUnderstanding and Adapting to Individual Temperaments | Child Care Technical Assistance NetworkBooks for parentsThe Incredible Years by Carolyn Webster-StrattonRaising Your Spirited Child and the companion Raising Your Spirited Child Workbook by Mary Sheedy Kurcinka.Books about emotional self-regulation for young childrenThe Very Frustrated Monster by Andi Green,Cool Down and Work Through Anger (Learning to Get Along) by Cheri J. Meiners M.Ed.Angry Octopus: A Relaxation Story by Lori Lite When Sophie Gets Angry--Really, Really Angry… by Molly Bang Photo from First 5 California
In this episode we talk to pediatric emergency medicine physician, Dr. Julia Magana about pediatric head injury. Head bonks and falls are common in toddlers. As kids age, sports and other risky behaviors can also put them at risk for head injury. In this episode we review head injuries across pediatric age groups. We talk about how to respond to a head injury, mechanisms of injury and symptoms that warrant an evaluation, as well as when it may be appropriate to monitor at home. We also discuss the evidence based research from the pediatric emergency medicine applied research network that has helped develop guidelines about which pediatric head injuries require imaging.
We thank Dr. Julia Magana for joining us for this episode, although Drs. Lena and Dean take responsibility for any errors or misinformation.
Resources
Head Injury in Children: How to Know If It's Minor or Serious - HealthyChildren.org
Concussions: What Parents Need to Know - HealthyChildren.org
Identification of children at very low risk of clinically-important brain injuries after head trauma: a prospective cohort study
PECARN - California ACEP
In this episode Dr. Lena is joined by Dr. Kelli Derrah, a pediatric resident physician at UC Davis. We discuss what to expect in the event your child is hospitalized. We review the most common reasons for hospitalization, common procedures including getting an IV, imaging or blood work and how to make these as pain-free as possible. We review different members of the care team- from doctors and nurses, to respiratory therapists and child life specialists- each person has an important role in helping your child get better. We review some tips for making the whole process easier for you and your child. We also highlight what a typical day will look like from morning rounds to ensuring your child is ready to go home.
Resources
What to Expect if Your Child is Admitted to the Hospital - HealthyChildren.org
Child Life and Creative Arts Therapy Department | UC Davis Children's Hospital
Preparing For Your Child's Hospital Stay - Child Life | UCLA Health
In today's episode we have the honor of talking to a parent and personal friend, Lori Leib about the experience of preterm delivery and being a parent in the neonatal intensive care unit (NICU). Lori’s son, Jones, was born at 25 weeks gestation after a placental abruption and spent 4 months in the NICU before coming home. While we normally talk from the physician experience, we wanted to highlight the family-centered side of medicine. In this episode Lori shares her own personal experience, tips for parents or family members who are navigating the NICU, we discuss breastfeeding and pumping challenges and the importance of self care.
Resources
NICU Journal
NICU parent network
Hand to hold NICU parent support
Lori’s Instagram
Climate Change and Pediatric Health - Part 2
In this 2-part episode we review the impacts that climate change has on pediatric health. We are joined by Dr. Sonja Swenson and Dr. Naomi Bardach; two amazing pediatricians, climate activists and co-chairs the climate change and child health committee for the American Academy of Pediatrics CA- Chapter 1. We spend part 1 discussing the known impacts that climate change is having on pediatric health. Ranging from severe weather events, to air pollution and changes in disease patterns. In part 2 we provide practical tips for what individuals can do personally to reduce their impact on climate change and highlight current advocacy work to help ensure a better future for our planet and our kids.
We thankDr. Swenson and Dr. Bardach for joining us for this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.
Resources
Talking with children about climate change- HealthyChildren.org
Climate Checkup for Children's Health: Little Changes With Big Impact - HealthyChildren.org
AirNow.gov
Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World: Hayhoe, Katharine
Climate Change and Child Health Committee - American Academy of Pediatrics California Chapter 1
Climate-Resilient California Schools
Greenhouse gas tracker
Photo from Get the kids outside
In this 2-part episode we review the impacts that climate change has on pediatric health. We are joined by Dr. Sonja Swenson and Dr. Naomi Bardach; two amazing pediatricians, climate activists and co-chairs the climate change and child health committee for the American Academy of Pediatrics CA- Chapter 1. We spend part 1 discussing the known impacts that climate change is having on pediatric health. Ranging from severe weather events, to air pollution and changes in disease patterns. In part 2 we provide practical tips for what individuals can do personally to reduce their impact on climate change and highlight current advocacy work to help ensure a better future for our planet and our kids.
We thankDr. Swenson and Dr. Bardach for joining us for this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.
Resources
Talking with children about climate change- HealthyChildren.org
Climate Checkup for Children's Health: Little Changes With Big Impact - HealthyChildren.org
AirNow.gov
Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World: Hayhoe, Katharine
Climate Change and Child Health Committee - American Academy of Pediatrics California Chapter 1
Climate-Resilient California Schools
Sore throats are common, making up about 6% of primary care office visits. Only about ¼ of sore throats are caused by the bacteria strep. In this podcast, we review sore throats and how to differentiate strep from common viral causes. We discuss testing, treatments and home care remedies. We also review some of the complications of strep throat to be aware of.
Resources
Group A Streptococcal (Group A Strep) Infections - HealthyChildren.org
Strep Throat, Sore Throat or Tonsillitis: What’s the Difference? - HealthyChildren.org
When is a Sore Throat a More Serious Infection? - HealthyChildren.org
February 26-March 3rd is eating disorder awareness week. Unfortunately, eating disorders are common with one study estimating that 9% of people struggle with an eating disorder at some point. In this episode we review eating disorders, with a focus on anorexia and bulimia nervosa. We talk about how these disorders present, the associated medical complications and most importantly which treatments are effective at helping an individual get back on track with appropriate nutrition and body image.
If you or someone you know needs help with an eating disorder, reach out to your physician or the get help through various helplines here
Resources
NEDA- Awareness week
The Health at Every Size® (HAES®) Principles - ASDAH
Report: Economic Costs of Eating Disorders | STRIPED | Harvard T.H. Chan School of Public Health
Identifying and Treating Eating Disorders - HealthyChildren.org
Eating Disorder Resources Help a Loved One - NEDA
Eating Well for Mental Health | Sutter Health
Eating Disorders | NAMI: National Alliance on Mental Illness
Disordered Eating vs. Eating Disorders: What’s the Tipping Point? - The Emily Program
In this episode we discuss early childcare. We review different options for daycare, financial considerations and what specifics parents should look for in a high quality daycare program. We review the studies looking at benefits and drawbacks of early daycare enrollment on later academics and behavior. Of course, we talk about daycare illness and remind listeners that up to 11 respiratory illnesses per year the first 2 years of daycare enrollment is normal, although it sure doesn't feel normal while you are living through it!
Additional Resources
Child Care Aware
Choosing a Child Care Center - HealthyChildren.org
Head Start Services | The Administration for Children and Families
When to Keep Your Child Home From Child Care - HealthyChildren.org
In this podcast we review iron and iron deficiency and anemia. Iron is a nutrient that plays an important role in making the proteins that transport oxygen throughout our bodies. If people do not have enough iron they can develop anemia. Unfortunately, anemia is common- with about 20% of children developing iron deficiency anemia at some point. In this episode we review iron requirements in infancy through adolescence, we talk about important dietary sources of iron. We discuss signs of anemia, screening and how to treat iron deficiency anemia with supplementation.
We thankDr. Anjali Pawar, pediatric hematologist and oncologist at UC Davis Children's hospital for reviewing this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.
Additional Resources
Pump Up the Diet with Iron - HealthyChildren.org
What Parents Should Know About Iron-Deficiency Anemia in Children | Hematology | JAMA Pediatrics
Anemia in Children and Teens: Parent FAQs - HealthyChildren.org
As we kick off 2024 and wrap up 5 years of podcasting we reflect on some of our personal goals for the new year and offer suggestions for creating resolutions as a family. We highlight best practices around common goals of improving sleep, physical activity & nutrition. We review screen time recommendations and offer tips on how to cut down on media in your home. We even offer some easy goals around child safety and injury prevention. We discuss making space for our mental health and the importance of resolutions that tap into our own personal wellness and help find meaning in our daily lives.
Thank you so much for your support over the years. Happy new year and we look forward to continuing to learn together in 2024.
Resources
Healthy New Year's Resolutions for Children & Teens - HealthyChildren.org
How to Make a Family Media Use Plan - HealthyChildren.org
Sleep for Teenagers | Sleep Foundation
USDA MyPlate Nutrition Information for Kids
Help your kids get more physical activity - Move Your Way | health.gov.
In this podcast we are joined by Dr. Aishah Patterson to discuss stuttering. We review typical speech development when disfluencies will occur as a part of completely normal development. We also review signs that indicate a more persistent dysfluency such as stuttering. We highlight risk factors for developing a stutter and what interventions can be helpful to reduce stuttering. We also discuss some of the psycho-social implications of having a speech disfluency and highlight successful and high-powered people who stutter.
We thankDr. Aishah Patterson, Associate Professor in Communication Sciences and Disorders at California State University in Sacramento, for joining us for this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.
Additional Resources
Healthy ChildrenStuttering in Toddlers & Preschoolers: What’s Typical, What’s Not?
American Speech-Language-Hearing AssociationStuttering
American Speech-Language-Hearing AssociationFluency Disorders
Healthy ChildrenHow to Raise Concerns about a Child’s Speech and Language Development: Do’s and Don’ts
Maryjane Rees Language, Speech, and Hearing Center
Friends: The National Association of Young People Who Stutter
National Stuttering AssociationStuttering Support Community
The Stuttering Foundation
In this podcast we review ankyloglossia, commonly known as tongue tie. This occurs when an individual is born with a tight band of tissue tethering the tongue to the base of the mouth. There is a lot of discussion surrounding how tongue ties can affect newborns and people as they grow. In this episode we review the evidence (which is limited), discuss the impacts tongue tie may have on breastfeeding and common procedures for releasing a tongue tie.
We would like to thank Dr. Adrienne Hoyt-Austin, pediatrician & breastfeeding researcher & certified lactation consultant reviewing this episode, although Drs Lena and Dean take responsibility for any errors or misinformation.
Additional Resources
Academy of Breastfeeding Medicine position statement on ankyloglossia
HealthyChildren.org- Tongue Tie
KidsHealth.org- ankyloglossia
In this podcast we talk about the most common cause of abnormal head shape in babies - positional or deformational plagiocephaly. Plagiocephaly is very common, with an estimated 20-40% of infants having a degree of plagiocephaly at some stage. We discuss how to differentiate plagiocephaly from other more serious causes of head shape differences. We review the common contributors to plagiocephaly, how to minimize risk (hint- more tummy time!) We also discuss the treatment options, including physical therapy and when a helmet may be indicated.
We would like to thank Dr. Serena Yang, Division Chief of General Pediatrics at UC Davis for reviewing this episode, although Drs Lena and Dean take responsibility for any errors or misinformation.
Additional Resources
Positional Skull Deformities and Torticollis- Healthy Children
Baby Helmet Therapy: Parent FAQs - HealthyChildren.org
3 Tummy Time Activities to Try With Your Baby - HealthyChildren.org
Torticollis stretches- Seattle Childrens Hospital
Helmet therapy in infants with positional skull deformation: randomised controlled trial | The BMJ
In this episode we are joined by Dr. Marcia Faustin, a UC Davis sports medicine physician and team doctor for the USA women's gymnastics team. We discuss the importance of nutrition in young athletes. We review some of the complications that can occur if athletes do not supply their active bodies with enough calories and nutrients - including a common entity called relative energy deficiency in sport, also known as RED-S. We talk about the signs of RED-S, the most common sports where athletes are affected, how the condition is evaluated and treated, and importantly how to prevent this from occurring in the first place.
Resources:
Female Athlete Triad (for Teens) - Nemours KidsHealth
relative energy deficiency in sport (RED-S)
United States Olympic Committee- Nutrition
Protein for the Teen Athlete - HealthyChildren.org
It's that time of the year again. The time to make the annual trip to our doctors offices and local pharmacies to get the influenza vaccine. This year there are two new vaccinations to consider adding to our yearly fall and winter protection. In this episode, we talk to Dr. Dean about the most recent recommendations surrounding covid vaccinations including who is eligible and how many shots are needed. We also review the data from the recently approved RSV vaccine for infants and stress the importance of yearly protection against influenza.
Additional Resources
Can my child get a COVID vaccine, flu vaccine and RSV shot at the same visit? - HealthyChildren.org
CDC recommends new vaccine to help protect babies against RSV
When Can Kids Get the Updated COVID Vaccine? - HealthyChildren.org.
Photo from healthychildren.org
Get ready to LISTEN closely because in this episode we are talking about pediatric hearing loss. We are joined by UC Davis pediatric otolaryngologist, Dr. Aditi Bhuskute who specialized in treatment for hearing loss and cochlear implantation. We review the complex anatomy of the ear and which structures are critical for hearing development and noise transmission. We review the importance of screening for hearing in newborns and at well-child visits. As well as talk about the most common types of hearing loss in kids and what strategies and procedures may be used to help a child who is deaf or hard of hearing.
Additional Resources
HealthyChildren.org- Hearing Loss
HealthyChildren.org- Newborn Hearing Screen
UC Davis Cochlear Implant Program
Kids Considered- Noise episode
In this episode we are joined by pediatric otolaryngologist Dr. Erynne Faucett to discuss tonsillectomy and adenoidectomy. We review the anatomy- why do we even have tonsils and adenoids? We discuss signs and symptoms of enlarged tonsils and adenoids, as well as review the indications for tonsil and adenoid removal and what to expect from the procedure and recovery process.
Additional Resources
UC Davis- Pediatric Tonsil and adenoid pain management
UC Davis- Pediatric Tonsil and adenoid home care
Pediatrics in Review- Tonsillectomy and Adenoidectomy
Healthy Children – the difference between a sore throat and tonsillitis
Healthy Children- sleep apnea detection
In part 2 of this special 2-part episode we are collaborating with First 5 California’s- Stronger Starts campaign to educate families of young children on the harmful effects toxic stress and adverse childhood experiences (ACES). We discuss what ACES and toxic stress are and how these experiences can change our physiology and put us at risk for negative health outcomes. We talk about all the ways caregivers can show up for kids and reduce their risk for toxic stress- from singing & play to self-care – we can all work together to ensure all kids get a strong start.
We are joined by Dr. Nadine Burke Harris, pediatrician and the former Surgeon General of California and Jackie Thu-Huong Wong, the Executive Director of First 5 California.
Additional Resources
Campaign Video
First 5 California - Stronger Starts Website
First 5 California Website
First 5 California- The Dragon Song
ACESaware.org
My Number Story
Dr. Buke-Harris TED Talk
HealthyChildren.org- Adverse Childhood Experiences
AAP.org- ACES and toxic stress
In this special 2-part episode we are collaborating with First 5 California’s- Stronger Starts campaign to educate families of young children on the harmful effects toxic stress and adverse childhood experiences (ACES). We are joined by Dr. Nadine Burke Harris, pediatrician and the Former Surgeon General of California and Jackie Thu-Huong Wong, the Executive Director of First 5 California.
We discuss what ACES and toxic stress are and how these experiences can change our physiology and put us at risk for negative health outcomes. We talk about all the ways caregivers can show up for kids and reduce their risk for toxic stress- from singing & play to self-care – we can all work together to ensure all kids get a strong start.
Additional Resources
Campaign Video
First 5 California - Stronger Starts Website
First 5 California Website
First 5 California- The Dragon Song
ACESaware.org
My Number Story
Dr. Burke-Harris TED Talk
HealthyChildren.org- Adverse Childhood Experiences
AAP.org- ACES and toxic stress
In this summer re-play (originally aired July 2019), we revisit a past 2-part episode exploring the joys and challenges of traveling with young children.
We highlight the benefits of travel for nurturing relationships and fostering empathy. We discuss practical tips for travel with different age groups. From air travel tips, to choosing travel destinations this episode will offer valuable insights for making family travel a rewarding and memorable experience.
We thank Amy Zide at the UC Davis Child Life and Creative Arts Therapy Department at UC Davis Children’s Hospital for reviewing this episode.
We will be back in August 2023 with new content!
Resources
Healthy Children- Family Friendly Flying
Healthy Children- Flying with Baby
Zero to Three Survival Strategies for Traveling With Your Baby or Toddler
Healthy Children - Travel Safety Tips
US Department of State passport information
In this summer re-play (originally aired July 2019), we revisit a past 2-part episode exploring the joys and challenges of traveling with young children.
We highlight the benefits of travel for nurturing relationships and fostering empathy. We discuss practical tips for travel with different age groups. From air travel tips, to choosing travel destinations this episode will offer valuable insights for making family travel a rewarding and memorable experience.
We thank Amy Zide at the UC Davis Child Life and Creative Arts Therapy Department at UC Davis Children’s Hospital for reviewing this episode.
We will be back in August 2023 with new content!
Resources
Healthy Children- Family Friendly Flying
Healthy Children- Flying with Baby
Zero to Three Survival Strategies for Traveling With Your Baby or Toddler
Healthy Children - Travel Safety Tips
US Department of State passport information
In this summer re-play (previously aired June 2019) we revisit our past discussion on the importance of water safety and drowning prevention. Drowning is a leading cause of death in children. We review evidence- based water safety strategies including the importance of pool fences, life jackets, constant adult supervision and lifeguards. We also discuss swim lessons and what is the best age to start them.
thank Dr. Heather Siefkes, an pediatric intensivist at UC Davis Children’s Hospital for reviewing this episode.
We will be back in August 2023 with new content!
Resources
HealthyChildren- Pool Safety
HealthyChildren- Swim lessons
Journal of Pediatrics- Drowning Prevention
Red Cross- Sign up for a CPR class
Middle ear infections, also known as otitis media, are the most common bacterial illness in children. In this episode, we talk with pediatric otolaryngologist, Dr. Jamie Funamura about this common pediatric illness. We discuss the anatomy of the ear and why young children are more prone to middle ear infections. We review common symptoms and treatment. We also review “ear tubes,” including when this procedure may be indicated and the specifics of the surgery.
Supplemental information
Middle Ear Infections - HealthyChildren.org
Ear Infection Symptoms - HealthyChildren.org
Ear Tubes | Patient and Family Education | UC Davis Children Hospital
Photo from
OneSource
In this episode we review neonatal circumcision. Circumcisions are common procedures in the neonatal period, with nearly 60% of infant males in the United States being circumcised. Families may choose to circumcise for various reasons including perceived health benefits, cultural or religious beliefs, or family preference. In this podcast review the risks and benefits to circumcision. Discuss the procedure itself and postoperative healing. We also review some of the ethical dilemmas behind circumcision.
This episode was written by Dr. Lena van der List & Dr. Dean Blumberg. We would like to thank Dr. Bob Byrd a general pediatrician at UC Davis for reviewing this episode.
Supplemental information
Circumcision - HealthyChildren.org
How to Care for Your Baby's Penis - HealthyChildren.org
Circumcision Policy Statement | Pediatrics
May is mental health awareness month, we are revisiting old episodes on child mental health. Including this episode on separation anxiety- one of our very first podcast episodes from 2018!
Separation anxiety is extremely common in infants and young children. With separation anxiety comes significant distress for parents and caregivers. Is there anything parents can do to help reduce their child’s distress when separating? Will a child grow out of this behavior? How long does it typically last? When should a parent get worried if their child’s anxiety seems unrelenting? All of these issues and more are discussed during this episode.
This episode written by Dr. Lena van der List and Dr. Dean Blumberg.
Supplemental material:
- https://www.healthychildren.org/English/ages-stages/toddler/Pages/Soothing-Your-Childs-Separation-Anxiety.aspx
- https://www.cnn.com/2018/06/14/health/immigrant-family-separation-doctors/index.html
In this episode we bring attention to a potentially life saving drug. The FDA recently approved the opioid reversal agent Naloxone (Narcan) nasal spray to be made available over the counter without a prescription. In this podcast we talk with Dr. Daniel Colby, an emergency and addiction medicine physician, about the dangers of opioid misuse, what opioids are, how to recognize an overdose and how and when to administer this life saving medication.
This episode was written by Dr. Lena van der List, Dr. Dean Blumberg & Daniel Colby.
Supplemental information:
- The Opioid Epidemic: How to Protect Your Family - HealthyChildren.org
- Instructions for Use NARCAN (nar´ kan) (naloxone hydrochloride) Nasal Spray You and your family members or caregivers should re
- FDA Approves First Over-the-Counter Naloxone Nasal Spray
Photo from health.osu.edu
This episode reviews atopic dermatitis, more commonly known as eczema! Eczema is a very common skin condition in children. Eczema presents as dry, scaly patches of skin that are itchy. While eczema has a genetic component to it, it can also commonly be caused by triggers including hot or cold weather, pet dander, wool, strong fragrances and many others. The most effective way to treat and prevent eczema flare ups is by moisturizing! We also discuss topical steroids and other common treatments. Be sure to listen to learn more about causes, characteristic features, common triggers, and importantly how to treat it.
This episode was written by Dr. Lena van der List, Dr. Dean Blumberg & Abby Michalak. We would like to thank Dr. Smita Awasthi, a pediatric dermatologist at UC Davis for reviewing this episode.
Supplemental information:
- HealthyChildren.org- Eczema
- Eczema (atopic dermatitis): Causes, symptoms, and treatment
- Atopic dermatitis (eczema)
- Eczema and food allergies
In today’s podcast we talk to Dr. Sara Aghamohammadi, a pediatric intensivist and chief wellness officer at UC Davis Health. We discuss burnout, and how to recognize when this may be occurring in your own career. We talk about wellness and what strategies actually work to combat burnout. We contemplate self care, including Dr. Sara’s journey to finding her love of improv comedy…and test out our own improv skills!
We would like to thank Dr. Sara Aghamohammadi, pediatric intensivist and chief wellness officer at UC Davis Health for joining us for this episode.
Supplemental information:
- Your Body Knows You're Burned Out
- Burnout: 5 Signs and What to Do About It – Cleveland Clinic
- How to Practice Gratitude & Improve Your Family’s Mental Health - HealthyChildren.org
- Sara Aghamohammadi - Sacramento Comedy Spot
Photo from jimmycarrane.com
In this podcast, we talk with patient safety advocate Dr. Ulfat Shaikh about preventing home medication errors. We review the common ways mistakes are made, some of the most common medications that can lead to errors in dosing and how to avoid one. We emphasize the importance of reviewing all the medications your child takes, both prescription as well as over the counter, with their physician at each visit. And we discuss the challenges of liquid medications- and why you should never measure medication in a household spoon. Tune in to this safety spotlight!
This episode was written by Dr. Ulfat Shaikh, Lena van der List and Dean Blumberg
We would like to thank Dr. Ulfat Shaikh, a general pediatrician at UC Davis and the chair of the American Academy of Pediatrics' Council on Quality Improvement and Patient Safety for joining us for this episode.
Supplemental information:
- AAP Policy Statement- Preventing Medication Errors
- HealthyChildren.org- Ways to prevent home medication errors
- HealthyChildren.org - Using liquid medications
- HealthyChildren.org - Using over the counter medication
Photo from HealthyChildren.org
In this episode, we talk to Keaton’s Cancer Alliance about pediatric cancer. Unfortunately, 1 in 285 individuals will be diagnosed with cancer before the age of 20 and cancer remains the leading cause of death by disease in children. We review the most common types of pediatric cancer and common presenting symptoms. We also review the different work-ups and various treatment regimens.
We talk to Jessica Alonso, the executive director at Keaton’s about the immense emotional, physical and financial burdens on a family after receiving a cancer diagnosis. We discuss how families process a new cancer diagnosis and how we can best support families going through this challenging period. We also review some of the amazing services offered in our region to families of children with pediatric cancer.
We would like to thank Keaton’s Child Cancer Alliance and congratulate the organization on their 25th anniversary.
Resources
Keaton’s Child Cancer Alliance
CURE Childhood Cancer
Types of Childhood and Adolescent Cancers - HealthyChildren.org
American Cancer Society
St Baldricks Foundation
When a Child or Adolescent is Diagnosed with Cancer: Words of Support for Parents - HealthyChildren.org
Photo from forbes.com
In this episode we talk with Dr. Pritha Multani about chronic pain. Chronic pain is defined as pain in one part of the body that lasts for longer than 3 months. Up to 1 in 4 children will experience an episode of chronic pain. We discuss how trauma can double the risk of a child having chronic pain and review the most common locations of prolonged pain in children. We also discuss non-pharmacologic evidence-based strategies for reducing chronic pain including meditation, therapy, exercise and daily doses of joy and play. Be sure to listen to the full episode to learn more!
Supplemental Information
Free Resources
- WebMap Mobile | Meg Foundation
- Tame the Beast
- Insight Timer
- Curable Health- Instagram
- Like Mind, Like Body Podcast - Curable Health
- The Cure for Chronic Pain with Nicole Sachs, LCSW on Apple Podcasts
- Tell Me About Your Pain on Apple Podcasts
- ImaginAction | Meg Foundation
- Candle and Flower Breathing - Mindful and Calming Breathing Technique
- Creative Healing for Youth in Pain
- Solutions for Kids in Pain
Resources Associated with Cost
- Curable
- Headspace
- Calm
- Pain Psychology Center
- The Comfort Ability
PFAS or perfluoroalkyl and polyfluoroalkyl substances are a group of human-made chemicals that are used in many consumer and commercial products. They are often referred to as "forever chemicals" because they do not break down in the environment. Studies have shown a possible link between exposure to PFAs and significant health effects. In this podcast we review these forever chemicals. We discuss what they are, what they are used in and how to reduce our risk of exposure.
This episode was written by Drs. Dean Blumberg and Lena van der List.
Supplemental information
- Healthy Children PFAS: Limiting Children’s Exposure to "Forever Chemicals"
- EPA (United States Environmental Protection Agency) Consumer Confidence Reports Drinking Water Quality
- NSF (National Sanitation Foundation) Search for certified filters
- EPA Fish and Shellfish Advisories and Safe Eating Guidelines
- CDC Per- and Polyfluorinated Substances (PFAS) Factsheet
- PFAs Central PFAS-Free Products
- EPA Reducing PFAS in Drinking Water with Treatment Technologies
Photo from Chelseagreen.com
Teenagers need 8 to 10 hours of sleep each night. However, 70% of teens report they do not meet this recommendation. In this podcast we review the importance of sleep- and how to get more of it! The effects of inadequate sleep are far reaching, ranging from poor academic performance, increased engagement in risky behaviors, and higher rates of depression and anxiety. Adequate sleep can even benefit your health such as better immune system function and lower risk for obesity. Be sure to listen to the full episode to learn tips on how to help your teen sleep better!
We would like to thank Dr. Kiran Nandalike and Dr. Sanjay Jhawar, pediatric pulmonologists at UC Davis Children’s Hospital for reviewing this episode, although Dr. Lena and Dr. Dean take full responsibility for any errors or misinformation
Supplemental Information
- Sleep in Middle and High School Students | Healthy Schools | CDC.
- Melatonin for Kids: What Parents Should Know About This Sleep Aid - HealthyChildren.org
- Among teens, sleep deprivation an epidemic | News Center | Stanford Medicine
- Sleep for Teenagers | Sleep Foundation
Photo from uoregon.edu
Influenza is a common respiratory virus that typically causes high fevers, chills, muscle aches, cough and congestion. This flu season has seen particularly high transmission in the United States with many kids falling ill. We spend this episode reviewing this common virus. We discuss how it is transmitted, what's the difference between the different strains of the flu and which populations are most at risk for severe illness. We review the indications for antiviral medications to treat influenza and the importance of getting a flu shot yearly for all adults and kids over 6 months of age.
This episode was written by Drs. Dean Blumberg and Lena van der List
Supplemental resources:Flu Information and Resources | UC Davis HealthThe Flu: What Parents Need to Know - HealthyChildren.orgProtecting Babies & Young Children From Flu: What Parents Need to Know - HealthyChildren.orgPrevent the Flu: Tips for Parents & Child Care Providers - HealthyChildren.orgKey Facts About Influenza (Flu) | CDCPhoto from LiveWell
Respiratory Syncytial Virus, known to most as RSV, is a common respiratory virus that affects children. Amidst a current surge of RSV infections and hospitalizations, we spend this episode reviewing this common virus. We discuss how it is transmitted, the natural course of the illness, which populations are most at risk for severe illness. We review which signs and symptoms warrant evaluation and testing, and which can be monitored at home. We also discuss prophylaxis for high risk babies and hopes for an RSV vaccine in the near future.
This episode written by Dr. Lena van der List and Dr. Dean Blumberg.
Supplemental information:
- RSV: When It's More Than Just a Cold - HealthyChildren.org
- Parent Webinars - HealthyChildren.org
- RSV in Infants and Young Children | CDC
- Bronchiolitis: What Parents Should Know - HealthyChildren.org
Photo from UCSF- RSV
In this episode we review scoliosis, a common pediatric skeletal abnormality that results in a lateral curvature of the spine. We review the types of scoliosis, causes and focus our discussion on the most common type- adolescent idiopathic scoliosis. We also discuss how scoliosis is diagnosed, what degree of spinal curvatures we worry about, and how we predict whether the scoliosis will worsen over time. We review which people may benefit from treatment with bracing or even surgery.
Supplemental information:
Adolescent Idiopathic Scoliosis
Scoliosis - HealthyChildren.org
Risser Model for Predicting the Prognosis of Adolescent Idiopathic Scoliosis (AIS) at Skeletal Maturity | University of Iowa Stead Family Children's Hospital
We we would like to thank Dr. Rolando Roberto, Pediatric spine surgeon at UC Davis Children’s Hospital for reviewing todays episode, although Dr. Lena and Dr. Dean take full responsibility for any errors or misinformation
This week’s podcast reviews head lice- an extremely common and itchy pediatric condition! Head lice, or pediculus humanis capitis, can affect anyone and is not related to cleanliness or hair type putting everyone at equal risk. In this episode, we review the life cycle and transmission. We talk about the most common treatments, age requirements and how they are applied. We also review home remedies. We discuss how no-nit policies before returning to school are not recommended nor needed to stop the transmission of lice. Listen to the full episode to learn more about head lice and the different available treatments!
Supplemental information
Head Lice: What Parents Need to Know - HealthyChildren.org
Head Lice | Pediatrics
CDC - Head Lice Information for Schools
How to Remove Head Lice with Cetaphil
In today's podcast we review the topic of noise and the harmful effects of environmental sound exposure on developing ears. We review how to minimize potential damage from sound, picking appropriate headphones and toys. We discuss screening for hearing loss at routine well child visits and some easy tips to implement at home.
This episode was written by Dr. Dean Blumberg and Dr. Lena van der List. We thank Dr. Jamie Funamura, a pediatric otolaryngologist at UC Davis Children’s Hospital for reviewing this episode.
Supplemental information
- Healthy Children How Noise Affects Children
- Healthy Children If I Can Hear It, It's Too Loud: Earbuds & Teen Hearing Loss
- World Health Organization Safe Listening Devices and Systems: WHO-ITU standard
- Healthy Children Tips to Preserve Your Child’s Hearing during the Holidays
- Sight & Hearing Association Annual Noisy Toys List
- Healthy Children Hearing Loss in Children
Photo from Best Products
While teen pregnancies in the U.S. are reaching an all-time low, there are still approximately 750,000 teen pregnancies every year, with a majority being unplanned. In teen pregnancies, it is essential that women are made aware of all the options available to them. Options for an undesired or unsafe pregnancies may include having the baby, adoption, or terminating the pregnancy, also known as abortion. With new abortion restrictions making headlines recently in states across the U.S, we review this important medical option and why availability to safe and timely abortions is crucial to the health and well-being of women and teens. Be sure to listen to the full episode to learn more about the difficult topic of abortion.
Supplemental Information
- Healthy Children Help Pregnant Teens Know Their Options: AAP PolicyExplained
- Healthy Children Confidentiality for Teens Considering Abortion: AAP Policy Explained
- Plan C Abortion Pills: Frequently Asked Questions
- American College of Obstetricians and Gynecologists Abortion Care FAQs
- Infectious Diseases Society of America Reducing Access to Safe and Legal Abortion: Infectious Diseases and Health Equity Impacts
In today’s podcast, we review the college application process. When is the right time to start thinking about life after high school? What factors may influence a teen’s decision to attend college, community college or a trade school. We discuss what is involved in college application, how to make your application shine and how parents can support their children throughout this process. In addition, we will review a checklist of things to consider before your teen leaves home for the first time.
This episode was written by Dr. Lena van der List, Dr. Dean Blumberg and Neha Valluri.
Supplemental information:
Healthy Tips for the College Freshman - HealthyChildren.org
Financial Planning for College - HealthyChildren.org
Teen Sharp College Toolkit
About LEDA
Today’s episode is an evidence-based update regarding the new American Academy of Pediatrics (AAP) 2022 guidelines for safe sleep and breastfeeding.
Most parents know that the safest way for babies to sleep is on their back, alone in their crib with nothing else in the crib. Practices that are known to be highest risk for sleep-related deaths include sleeping on a soft surface, sleeping with someone under the influence of drugs or alcohol, prematurity, and being less than 4 months of age. The new recommendations expand to include avoiding inclined sleep surfaces and recommend avoiding hats, weighted sleep sacks, and wearable monitoring devices.
The AAP has also changed their guidelines to highlight the benefits of breastfeeding for both mom and baby for up to 2 years or as long as mutually desired. The update provided on breastfeeding is aimed at helping to gain support from employers and medical providers, as well as working to eliminate disparities in breastfeeding.
Listen to today’s episode for the complete update and more information on safe sleeping practices and breastfeeding guidelines.
This episode was written by Dr. Lena van der List, Dr. Dean Blumberg and Abby Michalak
Supplemental information
2022 AAP sleep guidelines
2022 AAP breastfeeding & use of human milk guidelines
How to Keep Your Sleeping Baby Safe: AAP Policy Explained - HealthyChildren.org
Breastfeeding: AAP Policy Explained - HealthyChildren.org
Monkeypox Madness
In this episode we discuss the ongoing outbreak of the Monkeypox virus. We review how it originated, how the virus is transmitted and discuss if it's something we have to worry about as pediatricians and parents. We review common rash mimics in kids- and what differentiates these rashes from Monkeypox. In addition, we discuss ways to prevent and treat the virus.
This episode was written by Dr. Dean Blumberg and Dr. Lena van der List
Supplemental information:
- What is monkeypox? - HealthyChildren.org
- Monkeypox | Poxvirus | CDC
- Monkeypox- WHO
- Monkeypox- American Academy of Pediatrics
Photo from today.com
Obesity is one the the most common medical conditions in the United States, with nearly 20% of children 2-19 meeting criteria for obesity. In this podcast we discuss what risk factors contribute to developing obesity and how it is diagnosed. We review the most common co-occuring conditions including diabetes, sleep apnea, high blood pressure and liver disease. Most importantly, we review how to treat and prevent obesity with diet and lifestyle choices, and discuss when medications or surgery may be indicated.
This episode was written by Dr. Sara Brundage and Dr. Lena van der List
We would like to thank Dr. Dennis Styne endowed chair of pediatric endocrinologist at UC Davis and Alexander Nella, a registered dietician and physician assistant at UC Davis for reviewing today's episode.
Supplemental information
- MyPlate
- Childhood Obesity Facts | Overweight & Obesity | CDC
- 5 Easy Ways to Improve Your Family's Eating Habits: - HealthyChildren.org
- Losing Weight Safely, Sensibly, Successfully - HealthyChildren.org
- Is Weight-Loss Surgery an Option for Preteens & Teens? - HealthyChildren.org
Every 15 minutes in the United States a baby is born with neonatal opioid withdrawal syndrome (NOWS). This diagnosis refers to babies who are born to mothers who are addicted to opioids, or strong prescription pain medications, that easily cross the placenta. Newborns with NOWS may experience irritability, trouble sleeping and feeding problems as they withdraw from the medication. We discuss how this is treated- for many babies breastfeeding is safe and recommended! We also review the stigma surrounding NOWS and empower mothers who struggle with opioid addiction to seek help to ensure the best outcomes for both themselves and their babies.
This episode was written by Dr. Kara Kuhn-Riordon, Dr. Dean Blumberg and Dr. Lena van der List
We thank Dr. Kara Kuhn-Riordon, a neonatologist at UC Davis Children's Hospital for joining us for this episode, although Drs. Lena and Dean take responsibility for any errors or misinformation.
Supplemental Information:
- Healthy Children Neonatal Opioid Withdrawal Syndrome (NOWS): What Families Need to Know
- Healthy Children How to Improve Health Outcomes for Infants Born with Neonatal Opioid Withdrawal Syndrome
- American Academy of Pediatrics Neonatal Opioid Withdrawal Syndrome
Families have been hearing a lot about baby formula in the news recently. From a rare outbreak of a bacterial illness to shortages and panic buying. In this episode we review infant formulas. Around 25% of babies will be exclusively formula fed. We discuss the many different formula options on the market and what makes them different. We review how to safely prepare formulas, and why homemade formulas are dangerous for little ones. We also discuss when specialty formulas may be needed for specific medical conditions. Remember, always talk to your pediatrician to help make the best plan for your baby’s growth and development!
This episode was written by Dr. Lena van der List, Dr. Dean Blumberg and Abby Michalak
We thank Staci Garrison, Registered Dietician at UC Davis Children's Hospital for reviewing this episode, although Drs. Lena and Dean take responsibility for any errors or misinformation.
Supplemental Information:
- Choosing an Infant Formula | Nutrition | CDC
- Formula Feeding - HealthyChildren.org
- Information for Families During the Formula Shortage | HHS.gov
Seasonal allergies are the 3rd leading chronic medical condition that affects children, with 40% of kids having them. In today’s episode, we welcome Dr. Anh Nguyen a pediatric allergist and immunologist. She helps us review what causes seasonal allergies, at what age they usually present (surprise- this diagnosis is rare before age 5). We also discuss common symptoms and how to differentiate them from common viral illnesses. We review how the diagnosis of seasonal allergies is made and how they can be treated, from over the counter antihistamines to targeted allergy shots and oral immunotherapy. Don't worry- we ask about local honey too.
This episode was written by Dr. Anh Nguyen, Dr. Lena van der List, Dr. Dean Blumberg and Neha Valluri.
We thank Dr. Anh Nguyen, an allergist immunologist at UC Davis Children's Hospital for joining us for this episode, although Drs. Lena and Dean take responsibility for any errors or misinformation.
Supplemental Information:
- Healthy Children- Allergies
- Seasonal allergies: Nip them in the bud
- CHOP- Seasonal Allergies in Kids
In this special 100th podcast episode, Dr. Lena processes the first few months as a first time mom. From labor and delivery of her baby girl, to the hospital stay, to the challenges of breastfeeding, baby gas and postpartum anxiety. We review the things she thought she knew as a pediatrician but immediately doubted once she was home. We hope this episode makes you laugh, answers some of your newborn questions and helps to normalize each families unique journey into parenthood.
This episode is all about school readiness! How do you know if your child is ready for kindergarten? How can you help prepare your child for attending school? There are many things you can do as a parent to help promote a healthy physical well-being, social and emotional development and language milestones. When the time comes for your child to start school, taking them to familiarize themselves with the school and meet their teacher beforehand as well as having a structured morning and evening routine can help make the adjustment easier. Be sure to listen to the episode to learn more!
Supplemental information:
- Healthy Children Is Your Preschooler Ready for Kindergarten?
- Healthy Children My daughter’s birthday is a few days before the kindergarten cut-off date. Should we hold her back?
- Healthy Children School Avoidance: Tips for Concerned Parents
- Attendance Works tools and handouts
- Healthy Children How to Ease Your Child’s Separation Anxiety
- American Academy of Pediatrics Policy The Pediatrician’s Role in Optimizing School Readiness
- American Academy of Pediatrics Technical Report School Readiness
With approximately 60 million children and teens participating in sports, it's no surprise that sports injuries are COMMON! In part 2 of this podcast on sports injuries, we review the most common injuries of the lower extremity- including acute and chronic knee injuries, shin splints vs. stress fracture and ankle injuries. We also cover additional tips for preventing youth sports injury including taking time off from the sport, proper form and safety gear, strength and flexibility training, and avoiding specialization in a single sport while young.
This episode was written by Dr. Lena van der List and Dr. Dean Blumberg. We would like to thank Dr. Nick Hatamiya, family medicine and sports medicine physician at UCSF and Nicole Friel, orthopedic surgeon and sports medicine specialist with Shriners Children's Northern California for reviewing today episode.
Resources
After a Sports Injury: When to See the Doctor - HealthyChildren.org
Sports Injury Prevention Tips - HealthyChildren.org
ACL Injuries in Young Athletes - HealthyChildren.org
Ankle Sprain Treatment - HealthyChildren.org
Knee Pain: How to Choose the Right Knee Brace for Your Child - HealthyChildren.org
Knee Injury Prevention Program (KIPP)
With approximately 60 million children and teens participating in sports, it's no surprise that sports injuries are COMMON! In part 1 of this 2-part podcast on sports injuries, we discuss acute vs. overuse injuries, why growing children are more prone to injury and review the most common injuries of the upper extremity- including shoulder dislocations, little league shoulder and elbow and wrist fractures. We review the treatment and healing process and most importantly how to prevent these injuries from occurring in the first place.
Childproofing is so important and can help you relax as a parent and get to enjoy spending time with your infants and toddlers. Some of the main ways to prevent accidental injury in the home include anchoring heavy furniture, covering door knobs, and using baby gates. The episode discusses water safety in the home and other important items such as keeping medications and cleaning supplies out of reach. Be sure to listen to help create a safe home for your curious kids!
Childproofing Your Home- National Safety Council
Safe Kids Worldwide
A Parent's Guide to Child Safety- SafeKids.org
Preventing Burn Injuries
Healthy Children- Firearm Safety
Autism Spectrum Disorder (ASD) is characterized by social communication difficulties and restrictive repetitive behaviors. The presentation is highly variable from child to child. ASD is very common, with 1 in 44 children in the US now qualifying as having an autism spectrum disorder. During this 2 part series we are joined by Dr. Sarah Dufek, a clinical psychologist at the UC Davis M.I.N.D institute.
In today’s podcast we review screening for autism in the outpatient setting with a tool called the MCHAT, we discuss how early can autism be diagnosed, signs to look out for and how families go about getting an official autism diagnosis. We also discuss the most evidence based treatments for autism and how to transition teenage individuals with autism to further education, careers and independent living.
This episode was written by Sarah Dufek, Lena van der List, Dean Blumberg, and Neha Valluri.
We would like to thank Dr. Dufek, a clinical psychologist at the UC Davis MIND institute for joining us for this episode, although Drs. Lena and Dr. Blumberg take full responsibility for any errors or misinformation.
Supplemental information:
- MIND Institute Resources
- Autism Speaks- 100 day toolkit
- MIND Institute Videos About Autism
- Healthy Children- Autism
photo from AdysArmy.org
Autism is very common, with 1 in 44 children in the US now qualifying as having an autism spectrum disorder, in this 2 part episode we explore autism with a clinical psychologist from the MIND Institute.
Autism Spectrum Disorder (ASD) is characterized by social communication difficulties and restrictive repetitive behaviors. The presentation is highly variable from child to child. ASD is very common, with 1 in 44 children in the US now qualifying as having an autism spectrum disorder.
In part 1 of our series n Autism, we are joined by Dr. Sarah Dufek, a clinical psychologist at the UC Davis M.I.N.D institute. We explore the features of autism spectrum, how it is diagnosed, possible contributors to autism, ongoing research and the things we know that do not cause autism.
In today’s episode, we discuss the wonderful world of snacks! It is common for kids, and especially younger kids, to eat more frequently — about 3 meals and 2 snacks a day. Snacks are a great way to help your child eat more fruits, veggies, and other important things like fiber. However, excessive snacking of non-nutritious foods can also lead to obesity and disinterest in meal time. The best options for snacks are fresh fruits and veggies or whole-grain crackers and cereals. As kids get older, it is important to make sure that they have nutritious snacks and are properly hydrated before a sports game or practice. Join us for a review of snacking and how to get the most out of snack time. Pro tip — planning ahead and having healthy snacks on hand can help with a busy schedule!
This episode was written by Drs. Dean Blumberg, Dr. Lena van der List and Abby Michalak.
Supplemental information:
- Healthy Children Choosing Healthy Snacks for Kids
- Academy of Nutrition and Dietetics Kids Eat Right When Should My Kids Snack?
- Healthy Children Food Substitutions: Substitutions For Foods Your Child Will Not Eat
- Healthy Children The Scoop on Ready-to-Eat Breakfast Cereals
- Healthy Children Hungry in a Hurry: Food for Fast Times
- Healthy Children Sports Nutrition for Busy Families and Busy Lifestyles
- Healthy Children Are Your Kids Hungry or Just Bored?
Is your child a perfectionist? Maybe the apple doesn’t fall far from the tree? In today’s episode we discuss perfectionism.
More than 1 in 4 adolescents in the United States identify as being a perfectionist. Perfectionists set high and unrealistic expectations for themselves in everything they do. While children with this trait may have many desirable characteristics such as school and extracurricular successes, it can also lead to significant mental health and self-esteem issues if not addressed. In today’s podcast we review this common trait, what is, how it can develop and how to mitigate the toxic effects of perfectionism.
Check out today’s podcast for part 3 from the Milestones Matter Series! Today’s topic focuses on social-emotional milestones.
We are joined by Dr. Ruchi Punatar, a fellow in developmental and behavioral pediatrics at the UC Davis MIND Institute, to discuss social-emotional milestones. Throughout your child’s wellness checks, your pediatrician will conduct developmental screening and surveillance in order to monitor your child’s development and check in with you regarding any concerns or questions you may have. Today, we discuss typical social development patterns such as social smiling, first laughs, imitation of others, and cooperative play. We review red flags, as well as screenings for disorders of social-emotional development such as Autism. We also discuss useful resources you can utilize to help track your child’s development. Always be sure to talk to your pediatrician with any concerns or questions you have - remember every child’s development timeline is different!
We’ll be continuing our discussion from our most recent podcast on milestones, but in today’s episode, we’re joined by Dr. Stephanie Tangsombatvisit, a fellow in developmental and behavioral pediatrics, to discuss language development.
We are joined by pediatric developmental and behavioral specialist Dr. Van Ma to discuss gross and fine motor development. Pediatricians screen for motor skills to make sure that kids are on track for routine behavior such as head control, crawling, rolling over, pulling to a stand, walking, feeding and more. We discuss when these skills normally develop, how to help children advance, how to make sure that the home environment is safe as children become more mobile and curious, and more! Plus, we are not shy telling you what we think about baby walkers.
In this episode, we are joined by Emily McDaniel — a certified child life specialist at UC Davis Children’s Hospital —in the discussion of grief after the death of a loved one. While death may be a difficult concept to talk about with children, it is important to consider the developmental stage of your child and to make sure you have the support of a partner in the discussion. It is important to be open with your child and reassure them that it is okay to be emotional during this time. We share some tips on how you can prepare your child for what to expect after a death, help your child memorialize their loved ones, and signs to look out for that may mean they need extra support from professionals. Be sure to tune in to learn about grief and how to help your children through the process.
Pain is an individual and subjective experience. In today’s podcast, we explore techniques used to assess pain, non-pharmacological treatments for pain management, and common medications used to control pain—both before and after surgery. Pediatric surgeon Dr. Jonathan Kohler joins us in detailing risks associated with opioid pain medications, and why opiates like codeine and tramadol are never used to treat pain in children. We also discuss disparities in the administration of pain controlling medication, and what can be done to ensure that biases do not interfere with treatment of pain.
First crushes may occur at any time but generally start at around 10-13 years of age. They are an important step in developing normal and healthy romantic relationships and provide opportunities to learn how to compromise and communicate. First crushes may involve friends or schoolmates, but sometimes involve other people like actors or singers. Children may be distracted during their first crush as they try to sort out their feelings, and parents can be an important source of support during this time.
Masks are effective preventing transmission of respiratory pathogens such as COVID-19, and the vast majority of children 2 years of age and older can wear masks safely. What is the best type of mask for your child?
COVID-19 Vaccine for 6–11-Year-Olds
We have been waiting for COVID-19 vaccines to be approved for use in the US for younger children, and the CDC recommended vaccination of 6-11 year-old children on November 2, 2021. In this episode, we partner with the EM Pulse Podcast™ and discuss the side effects, the immune response, and effectiveness of COVID-19 vaccination in this age group with Dr. Julia Magaña, Associate Professor of Pediatric Emergency Medicine at UC Davis.
This episode was written by Drs. Julia Magaña and Dean Blumberg.
Supplemental information:
- Healthy Children COVID-19 Vaccine Checklist for Kids Age 5 and Up
- CDC COVID-19 Vaccination for Children 5 through 11 Years Old
As cardiopulmonary resuscitation (CPR) significantly increases the chance of survival in someone who has experienced cardiac arrest it is important you know what to do in case you are a witness.
Did you know that cardiac arrest is the leading cause of death on school campuses and the leading cause of death for student athletes? In today’s podcast on CPR and AED (automated external defibrillator) use, we discuss key points about what to do in case you are a witness of cardiac arrest– including how to perform CPR, who to call, how to use an AED, and how you can become trained in CPR.
Be sure to check out Project ADAM, an amazing organization who is committed to saving lives by empowering schools and communities to be prepared for a cardiac arrest through hands-on training, as well as CPR and AED education.
This episode was written by Dr. Lena van der List, Dr. Dean Blumberg and Abby Michalak
We would like to thank Dr. Heather Siefkes, a pediatric intensivist here at UC Davis Children's Hospital and Rebecca McCormac, project ADAM coordinator for reviewing today's episode, although Dr. Dean and I take responsibility for any errors or misinformation.
In this podcast we discuss the myths surrounding teething, general symptoms of teething, typical timing of teething, teething toys to use and avoid, as well as the dangers of some medications marketed for teething.
In this podcast we discuss the myths surrounding teething, general symptoms of teething, typical timing of teething, teething toys to use and avoid, as well as the dangers of some medications marketed for teething.
5-7% of children have abnormally high blood pressure. Pediatric high blood pressure, or hypertension, occurs when one’s blood pressure reaches a predetermined threshold. In kids this is determined by their sex, age and height. In today’s podcast, we discuss the basics of hypertension—including common causes, risk factors, screening, symptoms and reading the systolic (top) and diastolic (bottom) numbers - with pediatric nephrologist Dr. Lavjay Butani. We debunk the misconception that hypertension is an “adult disease,” and explore why nephrologists, or kidney doctors, are the go-to physicians for children with high blood pressure.
Staying safe in hot weather is more important now than ever as we are seeing an uptick in temperatures due to climate change. In today’s podcast, learn all about how to stay safe in the heat and different heat illnesses such as heat cramps, heat exhaustion, and heat stroke. Kids are at a higher risk of being affected by hot weather compared to adults as their bodies’ heat up 3 to 5 times faster! We discuss these issues and more in this episode with our special guest Dr. Shaina. Spoiler alert: fluids are really important!
Although antibiotics such as penicillin are life saving drugs, many people opt to avoid using them due to assumptions of being allergic to penicillin. In today’s podcast we are joined by Dr. Victoria Dimitriades, a pediatric allergist immunologist, to discuss the myths surrounding antibiotic allergies, how pediatricians may consider attributing the characteristics of a rash to antibiotics related to penicillin, and when it may be appropriate to be referred to an allergy specialist for further allergy testing.
This episode was written by Dr. Victoria Dimitriades, Lena van der List, Dean Blumberg, and Neha Valluri.
Supplemental information:
- Centers for Disease Control and Prevention fact sheet Is it Really a Penicillin Allergy?
- American Academy of Allergy, Asthma & Immunology Penicillin Allergy FAQ
- Harvard Health Think your child has a penicillin allergy? Maybe not.
Penicillin photo courtesy of Julia Serat, award winning photographer at Shriners Hospital for Children Northern California. Penicillin vial courtesy of Jesse L. Steinfeld, MD.
In this special episode, we discuss the benefits and risks of COVID-19 vaccine for teens, including discussing inflammation of the heart (myocarditis). We also discuss the impact of variants, including the Delta variant, and how that affects the course of the pandemic. And we talk about opening up schools to in-person learning and how schools can do this most safely. What about mask wearing for younger unvaccinated children?
Dr. Lena van der List and Dr. Dean Blumberg are joined by Dr. Jonathan Kohler in this week's discussion of pediatric hernias. They go over the most common types of pediatric hernias such as umbilical and inguinal hernias, as well as treatments and diagnoses.
When should you be worried that your child might have appendicitis? What is the usual diagnostic work up? Is surgery the only treatment option? We discuss these issues and more with a special Pediatric Surgeon guest.
Children like to eat eggs, but are they healthy? We know that eggs contain cholesterol, and this may be bad for heart health and also increase the risk for strokes. Are there benefits to eating eggs? How many eggs are too many eggs? There are so many egg choices at the market, how do you choose? We discuss cholesterol concerns, the nutritional value of eggs, how they can best fit into your child’s diet, and also the benefits and cautions about backyard chickens. Plus Dr. Lena gives some hints how to stretch an egg!
In this episode, we discuss this common skin condition. We review what causes acne, address common questions and review the most common acne treatment options and their side effects.
Food allergies are common complaints in the pediatric office. In this episode we discuss how to differentiate true food allergies versus food intolerance.
Talking to your child and teen about healthy relationships and sexuality is never an easy conversation, but it is an important one.
Talking to your child and teen about healthy relationships and sexuality is never an easy conversation, but it is an important one.
In this episode we discuss the role that telemedicine has played during the COVID-19 pandemic.
Digital advertisements are increasingly targeting children when they play games, go on social media, use apps, and in the many other ways that children access the internet.
The first days in the hospital with your newborn are overwhelming. In this episode, we discuss the importance of and rationale behind the hepatitis B vaccine, erythromycin eye ointment and the vitamin K injection.
Did you know that children who are more grateful are happier and healthier? In this episode, we discuss specific strategies that parents can use in order to have their children think more deeply about being grateful.
In this special episode, we discuss the impact of school closures on children and families including suboptimal learning via distance, nutritional and behavioral challenges, the impact on parents, and more.
Heart murmurs are extremely common in childhood, and the vast majority of these are innocent childhood murmurs.
This episode is all about cycling. We discuss questions on common sense cycling safety rules that every child should know, how to safely bike to school, common cycling injuries, and how to get started early.
Potty training is an important developmental milestone. Many children will obtain day time continence by 24-36 months, and nighttime continence follows later, usually by age 6.
Some children are fearful about going to the doctor’s office or procedures such as routine immunizations or stitches. We discuss several conventional and alternative techniques to minimize pain and lesson fear.
Most children will experience nightmares, and other sleep disorders such as night terrors and sleepwalking occur less frequently.
In this special episode, Dr. Lena and Dr. Dean talk about vaccines developed for the novel coronavirus and the COVID-19 pandemic.
Puberty is a time of significant changes in adolescence, both physically and emotionally. In this episode we discuss the physiology and hormonal triggers for puberty.
Pets can be great additions to families, but when is the right time to introduce a pet to children? Dogs and cats are popular choices, but what about hamsters, fish, birds or reptiles?
Breastfeeding is mutually beneficial for both moms and children. Despite its known benefits, many women struggle with initiating and maintaining breastfeeding. In this 2-part series we chat with Dr. Hoyt-Austin.
Breastfeeding is mutually beneficial for both moms and children. Despite its known benefits, many women struggle with initiating and maintaining breastfeeding. In this 2-part series we chat with Dr. Hoyt-Austin.
It's common for children to have their ears pierced. In this episode, we discuss some options for where to get ears pierced, some common complications of ear piercing and how to avoid them, and more.
It’s very common for children to get influenza. And although most children recover, it may occasionally result in serious illness.
Anxiety is the most common mental health disorder diagnosed in childhood. And there are many different types of anxiety disorders.
Depression is very common in teens, with just over 1 in 10 teens experiencing a major depressive episode during this time. Sadly, suicide is now the 2nd leading cause of death in this age group.
Fever is an extremely common concern that presents to the pediatricians office. In this episode, we discuss the reasons why fevers occur so commonly in kids. We will debunk some of the common myths.
Nosebleeds are very common during childhood, especially for children less than 10 years of age. The vast majority of nosebleeds are mild and resolve on their own or with a little help.
We often think of racism as a societal issue. In addition, racism directly negatively impacts children’s health. How can we talk about racism with children? What about structural or institutional racism?
In this special episode, Dr. Lena and Dr. Dean talk about disease due to the novel coronavirus and the COVID-19 pandemic. We discuss major recent developments and focus on how to plan on opening schools.
We often think of racism as a societal issue. In addition, racism directly negatively impacts children’s health. How can we talk about racism with children? What about structural or institutional racism?
Sun exposure and sunburns increase the risk of skin cancer. That’s why it’s important to protect the skin of children from harmful UV rays.
In this special episode, Dr. Lena and Dr. Dean talk about disease due to the novel coronavirus and the COVID-19 pandemic. We discuss major developments this week.
Crying is an important form of communication by babies, and babies can cry as soon as they are born. The crying generally peaks at about 6 weeks of age.
Adverse childhood experiences and toxic stress are extremely common. Two out of every three people experience one or more traumatic early life event.
In this special episode, Dr. Lena and Dr. Dean talk about disease due to the novel coronavirus and the COVID-19 pandemic. We discuss major developments this week.
Driving safely is a matter of life and death. In fact, car crashes are the leading cause of death for teens and young adults.
In this special episode, Dr. Lena and Dr. Dean talk about disease due to the novel coronavirus and the COVID-19 pandemic. We discuss major developments this week.
Seizures are the most common brain disorder seen in children. In this podcast, we discuss epilepsy, febrile seizures and seizure mimics.
In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss major developments this week.
In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss new research that listeners may have seen in the news.
Firearm safety remains a pressing issue as everyday 78 children, teens, and young adults are injured or killed by guns in the United States.
In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss the current state of transmission in the US and worldwide.
In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss continuing recommendations.
It is not uncommon for children to struggle with school. This could occur with one particular subject or school in general. There are many possible reasons for children to have trouble learning.
In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss the availability of diagnostic testing, recommendations for who should get tested, and more.
In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss the dramatic public health responses to community transmission now ongoing in the US and much of the world.
Constipation is extremely common in children. In fact, it is one of the top 10 concerns brought up in the pediatric office. In this episode, we talk to pediatric gastroenterologist Dr. Daphne Say about constipation.
In this special episode, Dr. Lena interviews Dr. Dean about the novel coronavirus, COVID-19. We discuss the latest on worldwide and US cases.
In this special episode, Dr. Lena interviews Dr. Dean about the novel coronavirus, COVID-19, that originated in China and is now being reported worldwide.
Artificial sweeteners (sugar substitutes or non-nutritive sweeteners) are in so many food products these days, and children may be exposed to them in a variety of processed foods.
In this special episode, Dr. Lena interviews Dr. Dean about the novel coronavirus, COVID-19, that originated in China and is now being reported worldwide.
Complementary and alternative medicines such as supplements, chiropractic manipulation, massage and acupuncture are becoming more popular with adults and children world-wide.
Complementary and alternative medicines such as supplements, chiropractic manipulation, acupuncture and massage are becoming more popular with adults and children world-wide.
Car seats have been one of the biggest victories in child safety in our lifetime. However, many still find the laws and recommendations around car seats confusing.
Disciplining children is one of the most difficult parts of parenting. This podcast discusses reinforcing positive behaviors and working to extinguish negative behaviors across childhood.
So your school-age child just won't eat any vegetables. No broccoli, no carrots, no squash, no, no, no, no, that's all you ever hear.
Toddlers and preschoolers often go through a picky eating phase. Although most children grow out of it, picky eating may be associated with adverse consequences for children’s health.
Understanding money and finance is crucial in today’s society. However, most children are not receiving formal training in money management in school.
Scrapes, cuts and lacerations inevitably occur in virtually all active children. What’s the best way to treat these? How can you stop the bleeding? How do you know when you need to take your child to get stitches?
Have you ever been given unsolicited parenting advice? We know you have, it’s so common. And it can be so annoying. Sometimes it feels like people are judging you.
Early literacy exposure and reading aloud to children is a critical step in making sure a child is ready to enter Kindergarten.
Tooth decay is the number one dental problem for preschool children, and 10% of 2 year-olds already have cavities. Cavities in baby teeth can lead to serious dental problems for permanent teeth.
HPV, or human papillomavirus, causes many cancers, and HPV vaccine can prevent these infections and the later development of cancer. How well does the vaccine work? What about side effects?
Seafood provides high quality protein, vitamins, minerals and healthy fats such as DHA which are important for a child's developing brain, vision and nervous system.
Bedwetting or nocturnal enuresis is extremely common in kids, with up to 15 percent of kids still having night time accidents at age 6.
Identifying as gender non-binary or transgender is becoming more frequent among young people. In this podcast we delve into the topic of gender identity and children.
Traveling with children can be stressful, but we have some ideas to make it easier. We continue our discussion from our last episode (Part 1).
Traveling is stressful enough, but it's even more stressful when traveling with young children. But don't fret, we have a whole bunch of tips to make the trip easier for parents and more comfortable for children.
Swimming and water sports are summer favorites for many kids and families. However, drowning is a leading cause of death in pediatrics leading many parents to be justifiably worried.
Divorce is not uncommon in the US. It is difficult and stressful for the parents, and it may also be hard on the children. Divorce may result in long-term problems for children.
We know that a healthy diet is important for the health of children and to address the childhood obesity epidemic.
Sleep is important for new parents and their newborns. But what about Sudden Infant Death Syndrome (SIDS), also known as cot death? How worried should parents be about this potential tragedy? How common is it? Is there anything that parents can do to minimize the risk of SIDS? We discuss infant sleep issues including the importance of “back to sleep”, cosleeping, toys/pillows/blankets/bumpers in the crib, appropriate infant bedding and sleepwear, the risks of smoke exposure, and the benefits of pacifiers and breastfeeding. We’re aiming for a better night’s sleep for all.
This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.
We thank Dr. Laura Kair at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena are responsible for any errors or misinformation.
Supplemental material:
- Healthy Children How to Keep Your Sleeping Baby Safe: AAP Policy Explained
- Healthy Children Help Your Baby Sleep Safely So You Can Sleep Soundly
- Healthy Children Reduce the Risk of SIDS & Suffocation
- Zero To Three Top 5: What You Need to Know About Tummy Time
- Zero To Three How to Prevent SIDS and Encourage Safe Sleep
- UC Davis Children’s Hospital How to Safely Swaddle a Baby
- American Academy of Pediatric Policy SIDS and Other Sleep-Related Infant Deaths: Updated 2016 Recommendations for a Safe Infant Sleeping Environment
Photo from Healthy Children
Vaping and the use of electronic cigarettes has become an epidemic among teenagers. What factors have caused these devices to increase in popularity and how can we best educate our teenagers to avoid them? We are joined this episode by Dr. Tiffany Heckendorn who helps us dive into the world of e-cigarettes, the risks associated with early and frequent use, as well as how society can work to curb the recent increase in teen use.
This episode written by Dr. Lena Rothstein, Dr. Tiffany Heckendorn and Dr. Dean Blumberg.
We thank Dr. Tiffany Heckendorn from UC Davis Children’s Hospital for joining us for this episode.
Supplemental material:
- Dr. Tiffany Heckendorn The dangers of JUULing
- FDA takes new steps to address epidemic of youth e-cigarette use press release
- Healthy Children Liquid Nicotine Used in E-Cigarettes Can Kill Children
- American Academy of Pediatrics E-Cigarettes and Vaping: What Parents Need to Know
- American Academy of Pediatrics JUULing: What Pediatricians and Families Need to Know
- American Academy of Pediatrics policy Electronic Nicotine Delivery Systems
- The Simpsons vaping clip
Photo from Science News For Students
Everyone knows that fruit is good for you, so fruit juice must be too . . . right? Is fruit juice made out of pure fruit, or are there other ingredients of concern? Can too much fruit juice lead to health problems for children? What health conditions may be worsened by fruit juice? Does fruit juice consumption affect dental health? Are there benefits to eating whole fruit compared to fruit juice? How much fruit juice is too much? We discuss fruit juice, the whole fruit and nothing but the truth about fruit juice (plus sippy cups), in this episode.
This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.
We thank dietitian Staci Collins at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena are responsible for any errors or misinformation.
Supplemental material:
- Zero to Three The Truth About Juice
- American Academy of Pediatrics Where We Stand: Fruit Juice
- Jesse Hirsch Arsenic and Lead Are in Your Fruit Juice: What You Need to Know
- American Academy of Pediatrics Fruit Juice and Your Child's Diet
- American Academy of Pediatrics Policy Statement Fruit Juice in Infants, Children, and Adolescents: Current Recommendations
Photo from Sisters In Health
With all the recent media attention surrounding the dangers of concussions in professional athletes, parents are appropriately reluctant to let their children play contact sports. Is playing a sport as a child more likely to make you remain active into adulthood? What are the most common sports injuries? Are concussions common and how will you know if your child has one? What are the appropriate steps to take before returning to play? Learn all this and more in this episode, covering the topic of youth sports and the associated injuries, with an emphasis on concussions.
This episode written by Dr. Lena Rothstein and Dr. Dean Blumberg.
We thank Dr. Nicole Friel MD from Shriners Hospital for Children Northern California for reviewing this topic, although Drs. Lena and Dean are responsible for any errors or misinformation.
Supplemental material:
- Healthy Children Concussions
- YMCA Y-Assist Program
- The Aspen Project Sport Participation And Physical Activity Rates
- British Journal of Sports Medicine Consensus statement on concussion in sport—the 5th international conference on concussion in sport held in Berlin, October 2016
Photo from CNN
Pregnancy and new motherhood/fatherhood is expected to be an exciting and joyful time. But what is the impact of perinatal or postpartum depression? Perinatal depression may start before or after birth, and is the most common obstetric complication in the US, yet half the time it's not recognized or treated. This may cause problems with breastfeeding, attachment and bonding. This depression is more intense and lasts longer than the “baby blues,” which refers to the common sadness, tiredness and worry that many women feel after having a baby, and resolves on its own in a few days. In this episode, we discuss the severity of perinatal depression, the signs and symptoms, and diagnosis and treatment.
This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.
We thank Dr. Erik Orlando Fernandez y Garcia from the UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena are responsible for any errors or misinformation.
Supplemental material:
- The American College of Obstetricians and Gynecologists Screening for Perinatal Depression
- The American College of Obstetricians and Gynecologists Resources for Women and Patients: Postpartum Depression
- The American College of Obstetricians and Gynecologists Resources for Women and Patients: Depression
- Zero to Three Perinatal Depression: More than the Baby Blues
- American Academy of Pediatrics Infants, Family Are Affected by Mother’s Perinatal Depression
- American Academy of Pediatrics Maternal Depression Resources
- American Academy of Pediatrics policy Incorporating Recognition and Management of Perinatal Depression Into Pediatric Practice
- British royal family mental health stigma initiative Heads Together
Photo from the Centre for Perinatal Psychology
Attention-Deficit/Hyperactivity Disorder (ADHD) is the most common neurodevelopmental disorder in childhood. Since children with ADHD have trouble paying attention, they may have trouble learning and have difficulty with schoolwork. Almost all children have times when their behavior is out of control or they don’t pay attention. So how can you tell if your child has ADHD? What are the specific symptoms of ADHD? What are the different types of ADHD? How can you tell if your child should be tested for ADHD? How is this testing done? What are the best treatments? Is behavioral therapy best or medication, or both? What are some of the side effects of medication therapy for ADHD? These issues and more are discussed in this episode of the podcast.
This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.
We thank Dr. Meghan Miller from the MIND Institute at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena are responsible for any errors or misinformation.
Supplemental material:
- American Academy of Pediatrics Understanding ADHD: Information for Parents
- Behavioral support from Head Start Locater
- Children and Adults With Attention Deficit Hyperactivity Disorder (CHADD)
- American Academy of Pediatrics ADHD: Clinical Practice Guideline for the Diagnosis, Evaluation, and Treatment of Attention-Deficit/Hyperactivity Disorder in Children and Adolescents
Photo from Psychlopaedia
Play is vital to a child’s development and promotes stable and nurturing relationships. The benefits of play also include practice at problem solving, collaboration and creativity. Drs. Lena and Dean also discuss how play results in positive brain changes and prepares children for school. So why is there a crisis in playtime? And what can parents do to increase beneficial play opportunities for children? Appropriate activities are discussed starting from the first few months of life and for older children. In addition, tips for choosing toys for different ages might be surprising comparing old-fashioned toys to the latest modern gadgets.
This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.
Driveway Dinner mentioned by Dr. Dean (photo courtesy John Banchero).
The authors thank Dr. Rachel Talamantez who is a Marriage Family Therapist in private practice in San Jose California for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.
Supplemental material:
- American Academy of Pediatrics Want Creative, Curious, Healthier Children with 21st Century Skills? Let Them Play
- American Academy of Pediatrics policy The Power of Play: A Pediatric Role in Enhancing Development in Young Children
- Zero to Three Tips for Choosing Toys for Toddlers
- American Academy of Pediatrics Selecting Appropriate Toys for Young Children in the Digital Era
Photo from the National Association for the Education of Young Children