HYDRATE with Tracy Duhs

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You have a supplement graveyard in your pantry. Admit it. Half-used bottles you feel guilty throwing away, and no real idea if a single one of them is doing anything.

This week, I sat down with Michael Antonelli, founder and CEO of Healthgevity and one of the most obsessive formulators I've ever met — and we recorded inside a biotech lab on Park Avenue South, where scientists are growing human lactoferrin from yeast.

Here's what blew my mind. The lactoferrin in almost every supplement on the shelf comes from cows. Michael says your body can read that bovine protein as a foreign invader, which is why this team spent years engineering a version identical to the protein in mother's milk. Your cells recognize it instantly. He compared it to skipping the line at the club with a VIP pass.

Then he dropped a bomb about how to vet a supplement company, and I've been repeating it to my friends ever since. Proprietary blends? Red flag. Can't find the ingredient list within 30 seconds of landing on the site? Red flag. He won't sell on any third-party site at all — and I've personally had clients end up with counterfeit bottles.

We also cracked capsules open and drank them, talked paraxanthine versus caffeine, glucose spikes, zombie cells, and why nobody's talking about leaky vessels.

After this one, you'll never buy a supplement the same way again.

What we talk about:

Why human-identical lactoferrin behaves so differently than the bovine kind
The 340 mg dose most brands quietly can't afford to use
Two words on a label that should make you put the bottle back
Why he won't let his products be sold on Amazon
Paraxanthine vs. caffeine: energy with no jitters, crash, or tolerance
What blood sugar spikes are doing to your collagen and your skin
Spermidine, fasting, and clearing out the zombie cells taking up space
Leaky gut gets all the attention. Your leaky vessels don't.

Listen to the full episode on all platforms — and catch the full lab walkthrough on YouTube.

Episode Links:

Instagram: https://www.instagram.com/healthgevity

LinkedIn: https://www.linkedin.com/in/michael-antonelli-0295b548

Shop Healthgevity: https://healthgev.com

Connect with Tracy:

Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠

Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/

⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠

Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

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What if almost nothing you're putting on your face is actually getting in?This week, I sat down with Madalaina Conti, the New York esthetician behind Synergistic Skincare and the first practitioner to bring Qi Beauty to NYC. She's the one I fly across the country to see. But the skin you see now? That took over a decade. Madalaina spent her teens and twenties in deeply cystic, nodular acne that sat right on her jawbone and gave her toothaches. She almost didn't go to esthetics school at all, because she figured nobody would trust a girl who couldn't fix her own face.Here's what blew my mind. She told me you're only absorbing around 4% of what you apply topically unless you're doing something to drive it deeper. Four percent. Now go look at your shelf.Then she dropped a bomb on half the trends on your feed. Collagen masks — your skin can't decode and use it. LED masks — the wavelengths matter enormously, and some of those lights are the same tech used to hatch eggs. At-home microneedling — you can trigger an immune response that has to be surgically removed.And then we went somewhere I didn't expect at all: sound healing, cranial work, dating in New York, and why getting older might be the most exciting thing happening to us.After this one, you'll never look at your skincare shelf the same way.What we talk about:- Why her cystic acne caused toothaches — and what was actually behind it- Androgen sensitivity vs. "hormonal acne," and why your labs come back normal- Why sound healing and cranial decompression belong in a facial- The zinc "butt cream" trend and what she'd do instead- LED masks, red light, and the wavelengths that actually build collagen- PDRN, salmon DNA, and whether the topical version does anything- Slugging without wrecking your skin — plus the products to skip- Why acne scars and pigment need time, not another serumCheck out the full episode on all platforms: Hydrate With Tracy DuhsEpisode Links & Resources:Website: ⁠https://madalainaconti.comInstagram: ⁠https://www.instagram.com/madalainaconti/Connect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

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You have questions, I have answers — and this round is equal parts personal and practical.

This is Hydrate Q&A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back.

We open on something a little more personal — one of you asked about what I've been navigating these past couple of years, and I share honestly about self-worth, fear, and how I stopped outsourcing my value to what other people think of me.

Then we get practical. If hydration feels confusing and overwhelming, I share the very first step I tell everyone: stop overthinking it and mimic nature. Filter, re-mineralize, keep it moving.

I also spill my whole skincare routine — the stuff I actually make at home — and why I stopped stripping my skin with lasers and peels after realizing I was wrecking my own barrier.

And I answer the question I get constantly: how I grew my glutes. Spoiler — it's not what you think, and it involves eating more, not less.

Come as you are.

What we talk about:

Getting honest about self-worth and where real confidence comes from
The one first step to better hydration (stop overcomplicating it)
The mini trampoline Tracy swears by
The DIY skincare routine she makes in her own kitchen
Why stripping your skin with peels and lasers backfires
How Tracy grew her glutes — and why muscle is the longevity organ
Why she eats more now but carries less fat

Connect with Tracy:

Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠

Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/

⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠

Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠

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Is the "purest" water you can buy actually the worst thing for your body?

This week I sat down with Martin Riese, the world's water sommelier and water advocate, the man behind the very first water menu and the guy Netflix, National Geographic, and Buzzfeed all call when they want the truth about water.

Martin's been studying water since 2005, and he's built his whole career on debunking the myths the rest of us have been sold. He dropped a bomb early on: the viral "water crystal" science everyone loves came from a man with a fake doctorate who refused a million-dollar offer to replicate his findings in a real lab.

Here's what blew my mind: last year, AI data centers used more water than every bottled water company in America combined. And he told me exactly why the "pure" water so many of us chase — the zero-TDS, ultra-filtered kind — can actually strip your body of the minerals it needs to hydrate you at all. He even told me why a Diet Coke can technically hydrate you better than nothing, and unpacked the $5,000 MLM water machine he says has zero proof behind its health claims.After this conversation, you'll never look at your glass of water — or your water bill — the same way again.

What we talk about:

Why "water sommelier" is a real certified job, not a joke
The fake doctorate behind the viral water crystal trend
Why filtered water isn't actually dehydrating you
The zero-TDS trick that's fooling people into buying the wrong water
Why he's against the $5,000 machine everyone's selling online
What Flint, Michigan's tap water actually tasted like
Why AI data centers might be the next water crisis
Why he refuses supplements, creams, and quick fixes

Episode Links:

Website: ⁠https://www.martin-riese.com/⁠
Instagram: ⁠https://www.instagram.com/martinriese/
⁠TikTok: ⁠https://www.tiktok.com/@martinrieseofficial⁠
YouTube: ⁠https://www.youtube.com/c/MartinRiese⁠

Connect with Tracy:

Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/
⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠
Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠

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Got a question about your health?

I want to hear it — because that's exactly what this new series is all about.

This is Hydrate QnA, where I'm answering the questions you've been sending me. No single guest, no single topic. Just real answers to real questions, back to back.

First up: the scale versus the mirror. If you're 60 and still chasing a lower number, I explain why body composition matters more than weight, and how progressive overload keeps you strong for the long haul.

Then I finally explain the crystals in my fridge — yes, people ask about this constantly — and it's about EMF, not just aesthetics, even though it looks pretty too.

I also share the one biohack I'd spend money on before anything else, the only three supplements I take daily, and the electrolyte mistake that's making you bloated instead of hydrated.

And I get honest about walking away from raw veganism after three years, even after training as a living foods chef.Five questions. Five real answers. This is just the beginning.

What we talk about:

Why chasing a lower number on the scale can work against you after 60
The progressive overload trick for building real muscle
Why there are crystals in Tracy's fridge (it's not just for looks)
The one biohack Tracy says is actually worth the money
The only 3 supplements she takes daily
The electrolyte mistake that's making you bloated, not hydrated
Why she walked away from raw veganism after 3 years

New episodes of Hydrate Q&A drop regularly — listen now on all platforms.

Connect with Tracy:

Website: ⁠⁠⁠https://tracyduhs.com/⁠

⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠

⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠

Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

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You think you know what's in your beef? You don't.

This week, I sat down with Anthony Thomas — a 15-year professional rodeo cowboy turned direct-to-consumer rancher who's spent his life raising and butchering beef across multiple countries. He ran away from home at 12, landed on a million-acre cattle station in the Australian outback, and learned to source real food straight from the land long before he ever set foot in an American grocery store.

And when he did? He knew something was off. The meat smelled strange. It felt sticky. It left him bloated and foggy. So he started asking why.

Here's what blew my mind: Anthony says the grass-fed-versus-grain debate is a distraction. He argues the real problem isn't what the cow eats — it's what gets pumped into the beef after slaughter. Liquids. Nitrates. Red dye. He claims a single pound of grocery-store ground beef can carry the DNA of over 400 animals.

Then he dropped a bomb: most "grass-fed, grass-finished" beef on store shelves, he says, is mathematically impossible at scale — and a lot of your "Product of USA" beef may never have come from the USA at all.

He also reveals the dead-simple tell that exposes fake grass-fed beef in seconds (hint: look at the fat).

After this conversation, you'll never read a meat label the same way again.

What we talk about:

How running away from home at 12 turned a wild kid into a cowboy
Why your store-bought beef smells sticky and leaves you bloated
The real reason it might NOT be the grain making you sick
Dry-aging vs. wet-aging — and why store beef ferments in plastic
Why "grass-fed, grass-finished" barely exists at grocery-store scale
The one-second fat test that exposes fake grass-fed beef
Where your "Product of USA" beef may actually come from
How to vet a local rancher before you trust your family's food

Listen now on all platforms: Hydrate With Tracy Duhs.

Episode Links & Resources:

Website: https://www.thomascattleandcatering.com/

Instagram: https://www.instagram.com/athorsepower/

Connect with Tracy:

Website: ⁠⁠https://tracyduhs.com/

⁠⁠Hydration Shop: ⁠⁠https://sanctuarysd.com/

⁠⁠Instagram: ⁠https://www.instagram.com/tracyduhs/

Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/⁠

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You can be the best in the world at something — and still be terrified you'd quit if it ever got hard enough.

This week, I sat down with Josh Thomson — a former UFC and PRIDE fighter, Strikeforce World Champion, and 20-year veteran of the sport. For most of his career he treated water, rest, and recovery like weaknesses. Coaches drilled it into him: waters for the weak. Twelve ounces a day. Protein shakes and grit.

Then his dad died at 46. And everything changed.

Here's what blew my mind: the real turning point in his career wasn't a fight — it was grief. Losing his father flipped a switch. Six liters of water a day. Electrolytes. Ice baths. Actual recovery. His performances exploded.

He dropped a bomb about the supplement world too — fighters failing drug tests because of contaminated products they bought right off the shelf. What you're putting in your body might not be what the label says.

And the part that stuck with me most? Josh believes 30 to 40 minutes of movement a day would erase most of our mental health struggles. Not the gym. Just a walk.

We get into brain trauma, addiction as a superpower, why nobody remembers your name (not even Jordan's), and the note he wrote his kids that I'm stealing for my own.

This conversation will change how you think about toughness, recovery, and what actually matters.

What we talk about:

Why "water's for the weak" was the mantra that wrecked his recovery
The twelve-ounces-a-day habit he trained on for years
How losing his dad rebuilt his career almost overnight
The supplement contamination making fighters fail drug tests
Why the best athletes in the world are secretly addicts
The 30-minute daily habit he swears erases mental health struggles
The note he wrote his kids that changed how they talk to him
Why nobody will remember your name — and why that's freeing

Listen now on all platforms: Hydrate With Tracy Duhs

Episode Links & Resources:

Podcasts: WEIGHING IN - https://linktr.ee/weighinginpodcast | Dad Dojo - https://www.youtube.com/@DadDojoPodcast

Instagram: https://www.instagram.com/therealpunk/

Connect with Tracy:

Website: ⁠⁠https://tracyduhs.com/

⁠⁠Hydration Shop: ⁠⁠https://sanctuarysd.com/

⁠⁠Instagram: ⁠https://www.instagram.com/tracyduhs/

Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/⁠

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Your brain is being hijacked. Quietly, constantly, by the dopamine loops built into every screen you touch — reshaping your focus, your relationships, even your intimacy. It's the silent epidemic of our time. And the wild part? Rewiring it back is simpler than you think.

This week, I sat down with Dr. Trish Leigh, a best-selling author and cognitive neuroscientist who maps people's brains from home using EEG and helps them break free from screen and pornography compulsion. She's not theorizing. She survived toxic mold, a cancer diagnosis, and a near-death experience giving birth — and rewired her own brain with the very technology she now uses on clients all over the world.

Here's what blew my mind: every real-world pleasure lives on a 1-to-10 scale. Your phone? It's an 11-plus. Supernormal stimuli your brain was never built to handle. She dropped a bomb about kids — a young man's brain isn't fully developed until 28, so a child who finds porn at 8 racks up twenty years of miswiring. And the link she's documented between porn and trafficking? A direct one-to-one.

But this isn't a shame spiral. Trish breaks down exactly how to unwire the pull, curate your feed, and reset your pleasure pathways — because there's no such thing as a horizontal spiral. You're going up or you're going down.

After this, you'll never look at an innocent scroll the same way again.

What we talk about:

Why scrolling gives your brain an "11" that real life can't match
The difference between fast dopamine and the slow kind that actually fulfills you
Why your phone lights up the same circuits as heroin
The shocking age porn starts rewiring kids' brains
The one-to-one link between porn and human trafficking
What an at-home EEG headband reveals about your "strained brain"
Why your libido is tanking — and it's not your age
The feed-curating reset that stops the downward spiral

Listen to the full episode on all platforms: Hydrate With Tracy Duhs.

Episode Links & Resources:

Website: https://drtrishleigh.com/
EEG Headband: https://drtrishleigh.com/muse-headband/ (Use code HYDRATE for a special discount)
MIND OVER EXPLICIT MATTER Book: https://drtrishleigh.com/book/
Instagram: https://www.instagram.com/dr.trishleighofficial

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠
Hydration Shop: ⁠https://sanctuarysd.com/⁠
Instagram: ⁠@tracyduhs⁠
Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

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What if the most important thing happening inside your body right now isn't a hormone, a supplement, or a nutrient — but something you've been completely ignoring?

This week, I sat down with Dr. Ali Asadi, Chief Innovation Officer at TAM Global and a double PhD chemist who spent nearly a decade at Illumina — the world's largest genomics company — before joining the frontier of cancer and stem cell medicine. Trained at the Scripps Research Institute, an institute home to six Nobel Prize winners, Dr. Ali is one of those rare scientists who can make molecular chemistry feel like poetry.

Here's what blew my mind: the weakest force in nature — hydrogen bonding — is what holds your DNA together. What shapes every protein in your body. What makes life on this planet possible at all. And without water, none of it happens. Water isn't the backdrop to biology. It is biology.

He also dropped something the protein industry doesn't want you to hear: you cannot efficiently build muscle from a protein supplement if that protein isn't wrapped in lipids — because that's how nature packages it. Strip out the phospholipids, strip out the bioavailability.

And then there's this: the water in your glass arrived on Earth from asteroids. It is billions of years old. Every sip is the history of the universe.

We also got into TAM Global's personalized cancer vaccines — designed from each patient's own genomic signature — and their emerging molecular diagnostic for autism. This conversation will change how you think about water, about your biology, and about what it means to be alive.

What we talk about:

Why water breaks the laws of chemistry — and why that's the exact reason life exists on this planet
The weakest force in nature is what holds your DNA, proteins, and every cell structure together
Why drinking protein shakes without proper lipid encapsulation is largely wasted effort
How slightly alkaline water connects to what your evolutionary biology was designed to drink
Why every sip of water is literally billions of years of cosmic history arriving from asteroids
What TAM Global is building with personalized cancer vaccines designed from your own DNA
A molecular fingerprint for autism that could transform diagnosis from behavioral to biological

Listen now on all platforms: Hydrate With Tracy Duhs.

Episode Links & Resources:

Website: The Tam Center - https://thetamcenter.com | CPI Stem Cells - https://cellularperformanceinstitute.com/
LinkedIn: https://www.linkedin.com/in/nanoali
Instagram: https://www.instagram.com/thetamcenter/

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠
Hydration Shop: ⁠https://sanctuarysd.com/⁠
Instagram: ⁠@tracyduhs⁠
Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

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What if the cancer diagnosis your doctor gave you is technically correct — but the treatment they chose has almost nothing to do with your actual cancer?

This week, I sat down with Ed Clay, co-founder of TAM Center and Stem Cells, one of the world's most advanced translational medicine hospitals in Tijuana, Mexico. Ed started this journey the way most great things do — out of love. His mom got sick with no options in the US, so he bought a hospital and hired back the staff. She came in in a wheelchair and walked out.

But what Ed has built since then? That's what blew my mind. His team — including the former chief of infectious disease at the NIH and the scientist who invented a test that reads 10,000 proteins at once — can sequence 20,000 of your cancer genes. Most US oncologists test 90.

He dropped a bomb: there is not a single product on the market right now that can accurately detect cancer early through a blood test. Companies claiming otherwise? He's read their data. It's four patients.

He also revealed why two people with the exact same cancer diagnosis can need completely different treatments — and why that distinction could be the difference between responding and not.

This conversation will change how you think about what cancer actually is, and what it means to actually fight it.

What we talk about:

Why "ovarian cancer" in two different women can be two completely different diseases at the genetic level
The lie behind liquid biopsy tests claiming to detect cancer in your blood
How TAM goes from discovery to treating a patient in 6–12 months instead of 7 years
A UFC champion's sister went from "weeks to live" to cancer-free in two months — here's what they found
Zombie cells, senescence, and the peptide vaccine that could be the actual fountain of youth
Why combining genomics, proteomics, and methylation data could unlock cures for almost everything
Coffee enemas, Gerson therapy, and what happens to your body on day three

Episode Links & Resources:

Website: The Tam Center - https://thetamcenter.com | CPI Stem Cells - https://cellularperformanceinstitute.com/
Podcast: https://www.edclayshow.com/
Instagram: https://www.instagram.com/edclayofficial

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠
Hydration Shop: ⁠https://sanctuarysd.com/⁠
Instagram: ⁠@tracyduhs⁠
Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

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What if the biggest threat to your fertility isn't your age, your hormones, or your egg quality — but your thoughts?

This week, I sat down with Dr. Elizabeth Wade, a naturopathic fertility and hormone specialist who has built her practice around one radical idea: you cannot biohack your way out of an unhealed inner world.

Elizabeth didn't arrive at this from a textbook. She was doing everything right — organic food, filtered water, air purifiers in every room — and still felt something was deeply, quietly wrong. After a separation, a mold crisis, a lost nanny, and a grief she was barely holding, everything collapsed at once. And in that collapse, she found the thread her patients kept pulling on too.

Here's what blew my mind: she told me the number one influence on what genes you pass to your children isn't your supplements or your diet. It's your thoughts. Your epigenetic expression — what your kids inherit — is shaped by how you perceive the world right now. She dropped another bomb: the "infertility" label is applied to couples who haven't conceived in a year, but only about 1–2% of people are truly sterile. That word is doing enormous psychological damage. And here's one I wasn't ready for — a study found that when someone in your household takes antibiotics, your gut microbiome diversity drops too. Even if you never took a single pill.

She also revealed that sperm quality has collapsed — current averages hover around just 4% normal morphology — and that men are largely left out of the fertility conversation entirely, even though miscarriages can be caused by sperm DNA fragmentation.

After this conversation, you'll never look at the preconception window the same way.

What we talk about:

Why your thoughts are the #1 factor in the genes you pass to your children
How the word "infertility" is causing unnecessary harm to couples who will likely conceive
The collapsing sperm crisis — and why men are still being ignored in fertility care
Why your baby is not starting as a clean slate (300+ chemicals in cord blood at birth)
How obsessively tracking your ovulation cycle may actually be working against you
The microbiome you share with your partner — and what their antibiotic use does to yours
How to start thinking like you're already pregnant, before you ever take a test

Episode Links & Resources:

Dr. Elizabeth's Website:https://www.drelizabethwade.com/fertilityreclaimed
Instagram: https://www.instagram.com/dr.elizabethwade/

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠
Hydration Shop: ⁠https://sanctuarysd.com/⁠
Instagram: ⁠@tracyduhs⁠
Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

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What if the symptoms in your body aren't a malfunction — they're a message? And what if disease isn't caused by your genetics or bad luck, but by unresolved emotions you've been quietly suppressing for years?

This week, I sat down with Dr. Sue Morter, bioenergetics physician and author of the USA Today #1 bestseller The Anatomy of Awakening. Her father literally coined the term "bioenergetic medicine" in the 70s — and Dr. Sue has spent decades proving that your body's energy field is the master blueprint behind every other system you've got.

Here's what blew my mind: your disposition creates your chemistry — not the other way around. Your thoughts, beliefs, and subconscious patterns are sending 24/7 signals to every single cell, telling it all is well... or that there's still a bear in the room. Even if the bear left ten years ago.

She dropped a bomb: the thalamus and hypothalamus — the two brain regions meant to keep your conscious and subconscious talking — go completely offline in chronic stress. Your body literally stops knowing it's safe. And felt love, not positive thinking, is 5,000 times more potent at healing the bio field than any thought you can think.

After hearing this, you'll never look at your symptoms — or your triggers — the same way.

What we talk about:

Why your body is still locked in a crisis that ended years ago
How suppressed emotions steal energy directly from healing, digestion, and cellular repair
The quantum science behind why you keep creating exactly what you're afraid of
Why "where do I feel this?" is more powerful than "why is this happening to me?"
The mind-body-breath triad — and what breaks down when you only use one of the three
A 90-second physical reset you can do mid-argument to stop fight-or-flight instantly
Why the people who trigger you most are actually your greatest teachers

Episode Links & Resources:

Dr. Sue Morter's Website:https://drsuemorter.com/
The Anatomy of Awakening Book: https://drsuemorter.com/books/
Instagram: https://www.instagram.com/drsuemorter/

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠
Hydration Shop: ⁠https://sanctuarysd.com/⁠
Instagram: ⁠@tracyduhs⁠
Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/

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Do you feel like no matter what you try, your body just won't let go of something? Like it's stuck in a loop you can't think your way out of?

This week I sat down with Britt Piper, somatic therapist and author of Body First Healing — someone who's lived every layer of this work. Taken from her mother at birth, she lost her brother at 15, survived a brutal assault at 20, and ended up in a jail cell at 22 — where, stripped of every distraction, her body started shaking, sweating, and crying on its own. She walked out feeling different. That was her turning point.

Here's what blew my mind: Britt said alcohol wasn't her problem. It was her body's solution. A nervous system doing the only thing it knew to survive pain that had never been processed.

She revealed that nervous system regulation has nothing to do with staying calm. A healthy nervous system moves between activation and rest about 100 times a day — and when you suppress that natural movement, unexpressed emotion builds like a pressure cooker of stress hormones, eventually showing up as chronic inflammation, autoimmune conditions, even disease.

And she dropped something I haven't been able to stop thinking about: when you hold onto anger toward someone who hurt you, you're not putting them in a cage. You're putting yourself in one.

After hearing this, you'll never look at your triggers — or your stuck feelings — the same way.

What we talk about:

Why trauma isn't what happened to you — it's where your body got stuck in the response
How intergenerational trauma travels through your DNA for at least three generations
The nervous system ladder and why fluctuating between states 100 times a day is actually healthy
What happens in your body when you suppress anger, grief, or fear (hint: it doesn't disappear)
The armor analogy — why we survive trauma and then forget to take the protection off
Why you literally cannot think your way into nervous system regulation
The 3E formula — Experience, Express, Expel — for discharging stored stress hormones in real time
Why nervous system hacks won't stick if you're doing them from a place of self-hatred

Episode Links & Resources:

Britt Piper's Website:https://www.bodyfirsthealing.com/
Body First Healing Book: https://www.bodyfirsthealing.com/the-book
Instagram: https://www.instagram.com/healwithbritt/

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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When was the last time you thought of sex as a health protocol? Not a nice-to-have. Not a reward. An actual pillar of longevity — right up there with sleep, nutrition, and exercise. Because according to my guest this week, that's exactly what it is.

This week, I sat down with Susan Bratton, intimacy expert to millions and the woman who coined the term "sex span." Susan's sex life didn't even take off until her early 40s — after years of absorbing a culture that got almost everything about female pleasure completely wrong. What she discovered on the other side changed everything.

Here's what blew my mind: the female body needs 20 to 30 minutes to reach full erectile function. Full stop. Most women have never once experienced it — because they've spent their whole lives on the male timeline. She dropped a bomb about orgasms, too: there are over 20 kinds the human body is capable of, from nipples, feet, lips, throat — not just the obvious places.

She also revealed that by the time you're 40 or 50, you have half the nitric oxide you had at 20 — and that's directly tanking your blood flow, your pleasure, and your brain function. The fix is simpler than you think.

After hearing this conversation, you will never look at intimacy the same way again.

What we talk about:

Why sex is actually the fourth pillar of longevity
The male vs. female arousal timeline mismatch destroying most couples' sex lives
Over 20 types of orgasms — and why all of them are learned skills, not luck
The STI called Mycoplasma genitalium that 99% of standard tests completely miss
How GLP-1 weight loss drugs are causing genital atrophy in women
Nitric oxide, acoustic wave therapy, and red light for sexual rejuvenation
Why your best sex is absolutely ahead of you — regardless of your age or history

Listen now on all platforms: Hydrate With Tracy Duhs

Episode Links & Resources:

Susan's Website: https://susanbratton.com/
Susan's Product Recommendations: https://drivedesire.com/
Get Flow Free (Nitric Oxide): https://getflowfree.com/

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠
Hydration Shop: https://thehydratestore.com
Instagram: ⁠@tracyduhs⁠
Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

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What if the protein you're working so hard to eat is barely getting absorbed — and the answer has been growing in fresh water for four billion years?

This week, I sat down with Catharine Arnston PhD, CEO and Founder of EnergyBits and one of the world's leading experts on algae nutrition, who left a 25-year corporate career after her sister's breast cancer diagnosis sent her down a research rabbit hole she never climbed out of.

Here's what blew my mind: when you eat 50 grams of chicken, your body can take two to three days to break it down — and you might only absorb 10% of it as usable amino acids. Five grams of spirulina delivers the equivalent amino acid payload. Instantly. Spirulina isn't even a plant — it's a bacteria with no cell wall, so it absorbs straight through your gums into your bloodstream in seconds.

She dropped a bomb about GLP-1s: when you lose fat rapidly, you're not just losing fat — you're releasing the toxins stored inside it directly into your bloodstream. That's exactly when chlorella becomes non-negotiable.

And the cancer conversation? Spirulina contains a blue pigment called phycocyanin found nowhere else on Earth. It can identify a cancer cell, strip out the very molecule that lets tumors grow, and trigger apoptosis — cancer cell death — while speeding up energy production in healthy cells. Oncologists are now measuring phycocyanin in blood plasma to track whether cancer is being killed.

After hearing this, you'll never look at your protein sources — or your afternoon fatigue — the same way.

Episode Links & Resources:

Website: https://energybits.com/
Use code HYDRATE for 20% off

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠⁠https://thehydratestore.com⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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You've done the work. The therapy, the journaling, the healing retreats. So why does it still feel like something invisible is holding you back?

Igor Galibov had a spiritual awakening so sharp in 2004 that he couldn't participate in ordinary reality. What came out of years of navigating that — and healing himself in the process — is a precise, practical framework for understanding the energy bodies that run beneath everything: your health, your relationships, your emotions, and your sense of self.

In this episode, Tracy and Igor get into how trapped emotions are stored in your glands, how to literally feel energy in your hands, and why the person you're dating might be draining you in ways you can't see. They break down tools anyone can use — from breathwork and gland massage to pineal activation and visualization — and go deep on why having someone else heal you will never be as permanent as learning to move your own energy.

They also have one of the most honest conversations on the show about spiritual manipulation, trauma bonding disguised as love, and what sovereignty actually means — including a powerful exchange on the difference between being a co-creator with the divine and going it alone.

If something in your field has been running the show without your permission, this is where you start taking it back.

Find Igor Galibov:

• Website: https://alignmentoflight.com

• Instagram: @igorgalibov

Connect with Tracy:

• Website: https://tracyduhs.com/

• Hydration Shop: https://sanctuarysd.com/

• Instagram: @tracyduhs

• Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:

0:00 - Intro

1:00 - Meet Igor Galba: Energy Field Work & Spiritual Awakening

2:02 - How to Know If You Have Trapped Emotions

6:21 - Igor's Sharp Awakening in Brazil & What It Revealed

10:18 - How Clearing Belief Systems Healed Igor's Physical Allergies

12:32 - Practical Tools: How to Start Feeling Energy in Your Body

17:00 - Using Visualization & the Pineal Gland to Imprint Your Field

21:33 - Trusting Your Intuition: What to Do When a Space Feels Off

24:14 - The Gland System, Chakras & Where Emotions Are Stored in the Body

27:11 - How to Massage and Activate Your Glands to Release Trapped Energy

31:31 - Breathwork, Movement & Moving Energy Through the Physical Body

35:18 - Spiritual Manipulation & How to Protect Your Energy Field

37:22 - Why Most People Rush Into Relationships Before Doing the Inner Work

44:39 - Why Igor Doesn't Do Healings On People (And Why Sovereignty Matters)

47:49 - The Distinction Between Being Sovereign and Being Your Own Creator

55:44 - When the Mind Surrenders to the Heart, Truth Emerges

58:49 - How to Find Igor & His Courses, Retreats & Pilgrimages

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Your home is either working for you or against you. Most people have no idea which one it is.

Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door, something just feels… off

.In this episode, Tracy and Cliff break down the hidden logic behind the spaces you live in — from where your bed is pointing to what your entrance is telling your nervous system before you even take your shoes off. Once you understand what your environment is actually communicating to your brain, you can't unsee it.

And the good news? Small shifts change everything.

Find Cliff Tan:

Website: https://www.dearmodern.com

Instagram: https://www.instagram.com/dearmodern/

Book: Feng Shui Modern

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:

00:00 - Introduction

00:52 - What feng shui is & the top things Cliff looks at in your home

05:02 - Bed placement, Earth polarity & magnetic fields

09:16 - Bedroom colors, artwork & creating a calm sleep environment

11:59 - Feng shui for love: how your bedroom layout affects relationships

14:47 - Designing a home workspace that inspires focus & success

18:10 - Calming the nervous system: entrances, clutter & knowing yourself

27:48 - why open space in the home unlocks creativity & movement

32:47 - The front door as the mouth of the home

41:31 - Mirrors, traveling tips & where to find Cliff Tan

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You've been breathing recycled air, sleeping in sealed walls, and painting your home in plastic. And nobody told you.

Tracy sat down with Jack and Evelyn from Kingdom Builders — a husband-and-wife team rewriting the rules of home construction from the studs out. Jack is a builder. Evelyn is the health visionary behind every decision. Together, they're building homes that don't just shelter you — they actively heal you.

Because there's what a house looks like on the outside. And then there's what it's doing to your lungs, your hormones, your sleep, and your cells every single day you live inside it. And almost no one is connecting those dots.

Find Kingdom Builders:

Instagram: https://www.instagram.com/kingdombuilderslmsw/

TikTok: https://www.tiktok.com/@kingdombuilderslmsw

Facebook: https://www.facebook.com/kingdombuilderslmsw

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:

0:00 - Intro

1:49 - Why Jack & Aislinn Started Building Healthy Homes

3:00 - The Hidden Mold Problem in Modern Home Construction

6:23 - Sheep's Wool Insulation: The Healthiest Building Material by Volume

9:29 - No-VOC Paint vs. "Low-VOC" — What the Industry Won't Tell You

12:34 - KEIM Mineral Silicate Paint: What It Is & Why It's Different

20:01 - Healthy Lighting: Flicker-Free Bulbs & Circadian Rhythm Design

26:07 - Why Your HVAC System Might Be Growing Mold

29:16 - ERV Systems & Balanced Airflow: The Commercial Building Secret

33:27 - Easy Fixes for Existing Homes (Fan Settings, Open Doors, Air Filters)

36:45 - How to Kill Mold at Home with Everclear (& Why Bleach Doesn't Work)

42:08 - Shoes, Amazon Boxes & the Toxins We Carry Inside

49:07 - Painting Over Toxic Walls: AFM Safecoat Explained

52:41 - Whole-House Water Filtration & Remineralization (+ the Copper Pipe Tip)

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You've had surgery. You woke up. You moved on. But your nervous system? It never forgot.

Tracy sat down with Dr. Sande Bergeron - anesthesiologist, PhD, and the person inside the OR asking the questions no one else is asking. What she's uncovered after 22 years in medicine will change how you think about every surgery you've ever had, and every one you might have next.

Because there's what anesthesia does to keep you alive on the table and then there's what it does to your brain long after you leave the hospital. And nobody is connecting those dots.

Find Dr. Sande:

Website: https://beyondbrainhealth.com/

Instagram:https://www.instagram.com/beyondbrainhealth/

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community:https://tracyduhs.com/join-flow-fam/

Timestamps:

0:00 - Introduction

0:48 - Dr. Sande's journey from conventional medicine to anesthesia

6:47 - The OR moment that changed everything

11:38 - "Safe" vs. optimized: what medicine never asks

13:32 - The tool built to measure your brain's resilience before surgery

23:14 - How anesthesia gas bonds to your brain tissue

25:12 - Your body keeps the score even when you're asleep

31:52 - Why some people wake up in fight or flight

34:19 - The cosmetic surgery risk nobody is talking about

43:42 - How to protect yourself before going under

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Eczema flares feel like your body is betraying you — even when you're doing everything right. Clean products, good food, the supplements. And you're still itchy, inflamed, and frustrated.

Tracy sat down with Dr. Diane Angela Fong, naturopathic doctor and eczema specialist, to break down what's actually happening beneath the surface. The big reveal: your skin might not be the problem — it might be the signal. And the root is often where no one thinks to look.

We get into microbial imbalance, why antibiotics and C-sections matter more than you think, the gut-skin axis, and — most importantly — the emotional and nervous system piece that most people completely miss.

Find Dr. Fong:

Website: ⁠https://www.cleanbody.health/drfong⁠

Instagram: ⁠@drfong.nd⁠

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠

Hydration Shop:⁠ https://sanctuarysd.com/⁠

Instagram: ⁠@tracyduhs⁠

Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

Timestamps:

0:00 - Introduction

1:19 - Why eczema is rising in children & how mom's health plays a role

2:41 - Dr. Fong's personal eczema journey & why she left conventional medicine

4:41 - The #1 root cause: microbial imbalance, fungal overgrowth & antibiotics

8:14 - The tests Dr. Fong actually runs: gut, mold, heavy metals & skin microbiome

12:05 - Eczema vs. psoriasis: similar roots, different alarms

13:44 - The emotional & trauma connection your dermatologist never mentions

16:29 - Why mental health is the #1 reason people can't heal

25:55 - Treating kids: why emotion code works when talk therapy can't

41:25 - A practical tool for processing emotions & calming your nervous system

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Sponsored By:

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Peptides are everywhere right now. Longevity docs are prescribing them. Biohackers are injecting mystery vials from "research only" sites. But most people have no idea what they're actually putting in their bodies — or if it's even working.

Tracy sat down with Chris Shade (Quicksilver Scientific) and Robert Slovak at the A4M conference to break down what's actually happening in peptide science. The big news: liposomal delivery that skips the needle, enters your bloodstream in minutes, and gets inside the cell where signaling actually happens.

We get into BPC-157, the Wolverine stack, why your thymus turned to fat, and the copper peptide serum men don't want to admit they're using.

Find Quicksilver:

Website: https://www.quicksilverscientific.com/
Instagram: https://www.instagram.com/quicksilverscientific

Connect with Tracy:

Website: https://tracyduhs.com/
Hydration Shop: https://sanctuarysd.com/
Instagram: @tracyduhs
Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:

0:00 - Introduction

1:31 - How liposomal delivery works better than injections

4:24 - What peptides actually do for longevity and inflammation

10:11 - The Wolverine Stack: BPC-157, TB500 & Copper GHK

13:02 - KPV for gut healing and autoimmune conditions

15:14 - Epithalon & Thymulin: The anti-aging stack that lengthened telomeres

17:30 - Copper peptides for skin repair and removing dead fibroblasts

20:22 - Hair regrowth: blocking DHT with copper peptides

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Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it.

But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system.

David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years.

This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash.

We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves.

Find David Wolfe:

Website: https://www.davidwolfe.com/
Instagram: https://www.instagram.com/davidavocadowolfe

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Timestamps:

0:00 - Nicotine is having a moment — but nobody's talking about this

2:44 - Why David started growing tobacco after an ayahuasca vision

5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong

12:39 - Hape: the 10,000-year-old delivery system that hits different

21:00 - How to find clean tobacco (and why most products fail)

30:09 - Spring water hunting: the best hobby you've never tried

43:08 - Deuterium depletion: the metabolic hack hiding in your water

53:07 - The olive oil fraud at Costco (and what to buy instead)

1:04:28 - Why 90-year-old Greeks are still running their farms

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She survived an ambulance crash. Relearned how to walk. Relearned how to talk. Came back stronger than before.

And then something the size of a pinhead almost ended it all.

Evelyn Halford spent years as a paramedic — saving lives, running trauma codes, lifting bodies twice her size. But when Lyme disease hit, the same medical system she'd dedicated her career to told her it was all in her head.

This is the story of what happens when you stop waiting for permission to heal — and start finding answers on your own.

Episode Links & Resources:

Clinical Consultation: https://simplecheckout.authorize.net/payment/CatalogPayment.aspx?LinkId=8c0d07f8-729c-4e9e-8322-193b6ba22744
Website: https://www.ecorewellness.com/
Instagram: https://www.instagram.com/ecorewellness/

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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What if the most expensive part of your skincare routine isn't doing what you think it's doing?

What if your collagen isn't building collagen — and your topicals are only scratching the surface?

Today I'm sitting down with Dr. Lily Shapiro — a pharmacist who spent 15 years on Wall Street, helped run a machine learning hedge fund, and then left it all behind after reading over 300 clinical trials and discovering that most of what we're told about skin health is marketing — not science.

She didn't just learn the truth. She built something new.

A formula that reversed her own wrinkles in 12 weeks and a new way of thinking about skin — not as something to treat from the outside, but as an organ to nourish from within.

If you've tried the creams, the serums, the supplements — and you're still wondering why nothing's really working — this episode is going to change how you think about your skin.

Timestamps

00:00 – Introduction to Dr. Lily Shapiro

05:48 – Reading 300 Clinical Trials and Reversing Wrinkles

10:12 – Collagen Truth: Molecular Weight and Contamination

19:42 – The Four Pillars of Skin Health

27:50 – Understanding Oxidative Stress and Antioxidants

37:26 – Ceramides vs Hyaluronic Acid for Hydration

44:20 – Wall Street Life and Fluorescent Light Damage

50:40 – Unexpected Hair and Eyelash Growth Results

55:49 – Three Things to Upgrade Your Skin Today

01:02:45 – Sleep Quality and Skin Longevity

Episode Links & Resources:

Website: https://www.atikawellness.com/hydrate
Instagram: https://www.instagram.com/atika.wellness/

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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There's a hidden architecture to everything — the way a snowflake forms, the way your cells communicate, the way water moves.

And at the center of all of it? Frequency.

Today I'm with John Stuart Reid, the sound researcher who made vibration visible and showed the world that water doesn't just carry life — it responds to it.

Let’s get into the episode!

Timestamps:

00:00 – Introduction to John Stuart Reid

03:50 – Great Pyramid Experiment Story

10:24 – Ancient Egyptian Hieroglyphs Discovery

14:38 – Sound Healing and Pain Relief

19:16 – Blood Oxygenation Research Findings

26:39 – Popular Music vs Classical Music

32:09 – Blood Pattern Memory Discovery

38:09 – Optimal Sound Pressure Levels

43:12 – Exclusion Zone Water Explanation

50:01 – Making Structured Water at Home

Episode Links & Resources:

Website: https://cymascope.com/
Download Cymascope App on: Appstore - https://apps.apple.com/il/app/cymascope/id6739616148 | Playstore - https://play.google.com/store/apps/details?id=com.appums.cymascope2

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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On this special episode from 2025’s A4M Longevity Fest, I sit down with Alex Tarnava — the scientist who didn’t just create hydrogen tablets, but went on to fund and publish more hydrogen research than any commercial company in the world.

In this conversation, we unpack why most hydrogen products don’t work, why dose and delivery matter more than the label, and how intentional stress — paired with the right recovery — is what actually builds resilience in the body.

If you’re tired of wellness trends, marketing claims, and half-truths — and you want to understand what’s real and what actually moves the needle — this episode will change how you think about strength, healing, and recovery.

Episode Links & Resources:

Website: https://alextarnava.com/
Inhale H2: https://inhaleh2.com/
Instagram: https://www.instagram.com/alextarnava/

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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What if the reason you’re not getting results from your wellness routine isn’t because you’re doing too little —

but because your body is overloaded with noise?

What if the supplements you’re taking are in your blood…

but never actually making it into the cell?

I’m here at A4M’s Longevity Fest talking with the researchers at Lumati, science driven wellness company about why the future of health is personalized.

If you’ve been doing all the right things and still not feeling right — this episode will help you understand why.

Episode Links & Resources:

Lumati Website: https://www.lumati.com/
Lumati Recharge Portal: https://www.lumati.com/recharge-portal
Instagram: https://www.instagram.com/lumatilife/

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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On this special episode from 2025’s A4M Longevity Fest, if you think being tired is just a side effect of modern life — it’s not.

It’s the body’s natural response to a chaotic, overstimulated world.

Coffee or supplements help,

And then the fatigue comes right back.

In this episode of Hydrate, I sit down with David Perez and Ashley Heather from Lumati, a science-driven wellness company helping people restore energy, recovery, and cellular health through light, hydrogen, and frequency-based technologies.

We talk about why feeling drained isn’t your fault — and what actually helps the body recharge from the inside out.

Episode Links & Resources:

Lumati Website: https://www.lumati.com/
Lumati Recharge Portal: https://www.lumati.com/recharge-portal
Instagram: https://www.instagram.com/lumatilife/

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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Did you know that most chronic pain isn’t caused by anything you’re doing wrong?

That pain in your back, your shoulder, your hip — it’s not because you didn’t stretch enough or do the right workout. It’s a predictable result of modern life: how we sit, how we move, how we’re born into gravity and stress.

That’s why stretching, yoga, and bodywork can feel amazing… and then the pain always comes back.

Neel Bulchandani has spent nearly two decades studying why that happens. He’s a chiropractor by training, but his work looks at how tension forms through development, fascia, and the nervous system — long before pain ever shows up.

In this episode, we talk about why pain keeps returning and what changes when you stop chasing symptoms and start understanding the system underneath.

Episode Links & Resources:

Website: https://www.neelbulchandani.com/
Follow Neel on Instagram: https://www.instagram.com/drneelbulchandani/

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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What if the key to healing your body has nothing to do with diet, supplements, or workouts—and everything to do with energy, intention, and love?

This week I’m speaking with Ian Mitchell, the chemist behind Wizard Sciences and one of the leading voices in quantum biology. His work is being studied in universities and used by elite athletes, biohackers, and doctors around the world.

Ian has seen WiFi throw your cells out of balance—and watched a small quantum device bring them back into harmony in minutes. He’s used stem cells from a person’s own blood to reverse colorblindness. And after decades of research, he’s come to believe the most advanced technology in the universe isn’t artificial intelligence or stem cells — it’s kindness.

Listen to this episode if you’ve ever wondered why you can eat clean, meditate, and still feel misaligned — if you’ve felt there’s something deeper guiding your healing, waiting to be understood.

Episode Links & Resources:

Wizard Sciences Website: https://wizardsciences.com/?rfsn=8802049.673c01a&utm_source=refersion&utm_medium=affiliate&utm_campaign=8802049.673c01a
Follow Ian on Instagram: https://www.instagram.com/ianmitchell1/

Connect with Tracy:

Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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What if I told you there's a test that proves you're lying to yourself?

Say "I want to lose weight" out loud. Now imagine your arm suddenly goes weak when you say it. That weakness means your subconscious is fighting you.

This week, Dr. Olivia Grace demonstrates how muscle testing reveals what you're unconsciously sabotaging and why your body won't let you have what you want.

She uses this technique to find trapped emotions causing chronic symptoms. The shoulder pain that's actually grief. The autoimmune disease that's childhood loneliness. The weight that won't budge because it's protecting you from something.

Your body keeps score of every emotion you couldn't process. Those emotions create real physical problems that no amount of medication or therapy can fix - because they're stored in your tissues, not your thoughts.

This episode will make you rethink every symptom, craving, and emotion you’ve ever had.

Episode Links & Resources:

Website: https://www.droliviagrace.com/
Follow Dr. Olivia on Instagram: https://www.instagram.com/dr.oliviagrace/

Connect with Tracy:

Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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Do you ever wonder if that expensive hydrogen water bottle you bought is actually doing anything? Or why some people swear by their $5,000 alkaline water machine while others say it's a scam?

Here's the truth: Most people are confused about hydrogen because even chemistry professors get it wrong.

This week, I sat down with Tyler Lebaron, one of the world's leading hydrogen researchers and the scientist who proved alkaline water machines work for the wrong reasons.

He's published studies showing that hydrogen gas - not pH levels - creates the health benefits. He also revealed why 12 people in Japan have been rushed to the hospital with facial injuries from hydrogen machines.

After years of research, Tyler discovered why most hydrogen products don't work: People focus on the wrong numbers, use dangerous machines, or sip their water too slowly to get any benefit.

Within minutes of understanding this, you'll know exactly how to get hydrogen's benefits safely without spending thousands.

Learn why Tyler refused to endorse any products for 16 years, what changed his mind about how hydrogen actually works in your body, and the simple method that beats expensive machines.

Episode Links & Resources:

Molecular Hydrogen Institute Website: https://molecularhydrogeninstitute.org/
Follow Tyler on Instagram: https://www.instagram.com/tylerwlebaron
Electrolyzed–Reduced Water: Review I: https://pmc.ncbi.nlm.nih.gov/articles/PMC9738607/
Electrolyzed–Reduced Water: Review II: https://pmc.ncbi.nlm.nih.gov/articles/PMC9736533/

Connect with Tracy:

Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠
Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠
Instagram: ⁠⁠⁠@tracyduhs⁠⁠⁠
Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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You can read every book, go to therapy, and still end up in the same kind of relationship.

Different person, same pattern.

That’s because love isn’t just emotional — it’s spiritual.

This week, I sat down with Kevin Crenshaw, a relationship mentor whose viral work has helped millions understand love through a deeper lens of faith and psychology.

After years of self-work, plant medicine, and coaching, nothing freed him—until he faced what was really going on: spiritual warfare.

Within days of deliverance prayer, his addictions disappeared, his chronic pain healed, and his view of love transformed.

He reveals why “everything is love and light” can keep you stuck, how shame disguises itself as pride, and the one question that tells you whether to stay or walk away:

This conversation will change how you see love, faith, and the hidden forces that shape every connection in your life

Episode Links & Resources:

Website: https://www.heartguy.com/
Instagram: https://www.instagram.com/the.heart.guy/
Book: PERSPECTIVES - https://kevincrenshaw.myshopify.com/products/perspectives-paperback-copy

Connect with Tracy:

Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

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Do you work out, eat right, but still have dimples and sagging skin?

You're not broken. There's a hidden system in your body nobody told you about.

This week, I sat down with Tamara Renee, my fascia therapist who completely changed how I think about aging and beauty.

She was 80 pounds heavier, doing triathlons, eating "healthy" – but still covered in cellulite. Nothing worked until she discovered the fascia system in 2006.

Here's what blew my mind: Cellulite isn't genetic or fat. It's knots in your fascia. Like tangles in your hair. And you can literally comb them out.

She told me why Botox actually makes you age faster (it stops all the blood flow to your face). Why sleeping in tight clothes is ruining your body. And how that C-section scar is blocking your entire lymphatic highway.

At 62, she looks better than most 40-year-olds. No Botox. No fillers. Just fascia work.

After hearing this conversation, you’ll never look at cellulite, scars, or your body the same way again.

Episode Links & Resources:

Website: https://www.tamararenee.com/
Instagram: https://www.instagram.com/fitfinefascia/

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠
Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠
Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠

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Do you smell chlorine when you turn on your shower?

That's not just annoying. It's getting into your body every single day.

This week, I sat down with Jane, the water filtration expert who installed the system in my home that changed everything.

She dropped a bomb on me: A study found that 53% of women with breast cancer had higher concentrations of chlorine in their breast tissue. From showering. From cooking. From drinking tap water.

Here's what blew my mind: Those little shower filters everyone uses? They barely work. The water moves through too fast to actually filter anything. And that "25-stage filter" you saw online? Total marketing BS – it's touching the water for 0.05 seconds.

She revealed the difference between filtered and purified (they're NOT the same), why "catalytic carbon" is the only thing that actually works, and why you should NEVER let your kids drink from school water fountains.

This conversation will change how you think about every drop of water in your home.

Episode Links & Resources:

The Goodfor Company Website: https://thegoodforco.com/?ref=tracyduhs
- Structure Water Purification Bundle: https://thegoodforco.com/products/hydration-products-structured-water-purification-bundle
- Follow Jane on Instagram: @thejaneemma Connect with Tracy:
Website: ⁠⁠https://tracyduhs.com/⁠⁠
Hydration Shop: ⁠⁠https://sanctuarysd.com/⁠⁠
Instagram: ⁠⁠@tracyduhs⁠⁠
Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/

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Do you ever feel like you've tried everything for your health but nothing works?

That makes sense. Doctors look at symptoms. Not the real cause.

I sat down with Geoffrey Montague Smith, a UK osteopath who does surgery with sound.

After 40 years, he found that disease shows up in your energy field first. You can hear it with tuning forks.

A farmer came in with lung cancer. Doctors gave him 6 months to live. Geoffrey heard something wrong over his left lung and asked:

"Have you ever grieved for a woman?"

The man cried. His sister died 3 years ago. They cleared the grief with sound. The tumor stopped growing. He's still alive over a year later.

Learn why emotions get stuck in your organs and the one question that can unlock healing.

Check out the full episode on all platforms: “Hydrate With Tracy Duhs”

Episode Links & Resources:

Atman Clinic Website: https://atmanclinic.co.uk/
Follow Geoffrey on Instagram: @gmsosteo139

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠
Hydration Shop: ⁠https://sanctuarysd.com/⁠
Instagram: ⁠@tracyduhs⁠
Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/

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Do you keep breaking out no matter what you try?

You're not alone. We've been lied to about acne.

This week, I sat down with Danielle, CEO of Clearstem Skincare. She's helped thousands of people finally get clear skin.

Her story blew my mind: Grade-four cystic acne all over her face, neck, chest, and back. Three rounds of Accutane in her twenties. It came back every single time.

So she quit her corporate job to find the real answer.

Here's what she discovered: It's not just hormones. The foods you eat trigger breakouts. Your stress shows up as pimples. Even toxic relationships can cause cystic acne.

She built a free tool that checks if your products cause breakouts. And she revealed the five foods that mess with your hormones (you're probably eating them daily).

Plus, she shares the one client whose skin totally cleared after ending a toxic relationship (and why that actually makes perfect sense).

This conversation will change how you think about your skin forever.

Episode Links & Resources:

CLEARSTEM Website: https://clearstem.com/ (Use code HYDRATE for 15% off)
Follow Danielle on Instagram: @danielle.the.acne.guru

Connect with Tracy:

Website: https://tracyduhs.com/
Hydration Shop: https://sanctuarysd.com/
Instagram: @tracyduhs
Flow FAM Community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Kashif Khan, the CEO, and Founder of The DNA Company and bestselling author of The DNA Way, where he pioneers a functional approach to genomic interpretation.

Growing up in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. After building and advising numerous high-growth start-ups, the high-paced environment led to his health declining in his mid-30s. Faced with multiple chronic diseases and offered only pills to manage the symptoms, Kashif went on a journey to heal himself by understanding the root cause of his health issues through his own DNA, which inspired him to start The DNA Company.

Together, Tracy and Kashif explore the outdated healthcare system and the overwhelming impact of environmental toxins on our hormones and overall health. Kashif breaks down the science of how genetics determine our response to these toxins, causing some individuals to be more susceptible to issues like perimenopause, infertility, and even breast cancer. He debunks the myths surrounding the BRCA gene, explaining the real genetic pathways that can lead to cancer and how it is all predictable and preventable. They also discuss how our unique DNA wiring predisposes us to anxiety, trauma, and even determines our personality and superpowers.

If you feel stuck with your health and want to stop the guesswork, listen to this episode to understand the root cause of why you feel the way you do.

Connect with Kashif:

Website: thednacompany.com
Instagram: instagram.com/thednaco/

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠⁠
Hydration shop: ⁠⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠⁠⁠⁠⁠⁠
Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Barton Scott, a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a company dedicated to resolving mineral absorption issues through nanotechnology.

Barton shares his personal journey of battling short-term memory loss and brain fogginess, which led him to discover his own mineral deficiencies. This health crisis became the catalyst for creating Upgraded Formulas. With his background in chemical engineering, Barton developed a line of nano mineral supplements designed for high bioavailability, allowing them to be effectively absorbed at the cellular level.

Tracy and Barton delve into a conversation about the critical role of minerals as the foundational building blocks of the body. They discuss how modern agricultural practices have led to depleted soils and, consequently, nutrient-deficient food. The discussion also covers the significant impact of minerals on sleep quality, nervous system regulation, and managing stress. Barton explains the science behind his nanotechnology, which creates mineral particles small enough to bypass digestive issues and directly nourish the cells. They also touch on the importance of testing for mineral deficiencies through hair analysis to create a targeted approach to supplementation and the story behind the creation of the 'Upgraded Mood' product.

Tune in to this enlightening episode to understand how optimizing your mineral intake can profoundly affect your overall health and well-being.

Guest Links:

Website: ⁠https://www.upgradedformulas.com/hydrate - USE CODE HYDRATE for 20% savings
Instagram: ⁠https://www.instagram.com/upgradedformulas/⁠
Personal Instagram: ⁠https://www.instagram.com/askbarton/⁠
Facebook: ⁠https://www.facebook.com/upgradedformulas⁠
YouTube: ⁠https://www.youtube.com/channel/UCb2n9t_scG3fA_3Ojg0sJcQ⁠

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
Hydration shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠⁠⁠⁠⁠
Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Daviana Memont, a trans woman, strength coach, and the founder of Strength Discovery.

Daviana is a former Marine and competitive strength athlete who owns Strength Discovery, a facility focused on helping everyone from elite athletes to individuals with major health problems. Having come out as a trans woman about a year ago, she has since navigated a world of both intense hatred and support online. As a parent, she shares her unique perspective on her transition, emphasizing honesty and open communication with her daughter.

Throughout the episode, Tracy and Daviana dive deep into numerous complex topics. They discuss Daviana's viral video and her stance on not demanding pronouns, which stems from her belief in courtesy over entitlement. Daviana shares her perspective on the bathroom debate, explaining the double-edged sword she faces and why her priority is making others feel comfortable. The conversation also covers her firm belief that children should not medically transition before the age of 18, the distinction between biological sex and gender identity, and why she believes trans women should not compete in women's sports.

Tune in to this powerful conversation to hear a perspective that challenges echo chambers and encourages compassionate dialogue.

Links:

GoFundMe for Strength Discovery: ⁠https://www.gofundme.com/f/this-gym-changes-livesbut-were-about-to-lose-it⁠
Instagram: ⁠@strengthdiscovery⁠

Connect with Tracy:

Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠
Hydration shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠⁠⁠⁠
Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach who specializes in helping men over 40 become the best versions of themselves.

Clark shares his inspiring journey, from joining the Marine Corps at 17 to gracing the covers of over 100 magazines. He explains how he built his personal brand on a foundation of discipline and intention, setting himself apart in the competitive fitness industry by consistently making himself valuable.

The conversation dives deep into living a purpose-driven life through the power of mindset and taking massive action. Clark also opens up about his recent battle with prostate cancer, detailing his alternative treatment journey and the importance of advocating for your own health. They also explore themes of masculinity and what it truly means to be the "CEO of your own body."

This episode is packed with wisdom on how to cultivate a strong body and an even stronger mind. Tune in to hear Clark's incredible story and get inspired to maximize your own potential.

Connect with Clark:

Website: maximizedmanelite.com

Non-profit: checkitlikeaman.org

Facebook: Clark Bartram's 60-Day Summer Shred Challenge

Instagram: @clarkbartram

Connect with Tracy:

Website: ⁠⁠https://tracyduhs.com/⁠⁠

Hydration shop: ⁠⁠https://sanctuarysd.com/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠⁠

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Bret Contreras, PhD, the world-renowned 'Glute Guy' and inventor of the revolutionary hip thrust exercise.

With a PhD in Sports Science, Bret has established himself as a leading researcher, author, and personal trainer who transformed the fitness landscape. From his beginnings as a high school math teacher to founding the successful Booty by Bret brand and Glute Lab gyms, Bret pioneered a global movement focused on the science of glute training and has been the industry's go-to expert for over a decade.

This conversation goes far beyond the gym, exploring the evolution of fitness trends from the 90s to today's glute-centric culture. Bret pulls back the curtain on the dark side of the competitive fitness world, discussing the rampant use of performance-enhancing drugs, the psychological toll of body dysmorphia, and the immense role genetics play in achieving a desired physique. He also shares his personal journey with financial success, purpose, and the surprising keys to finding genuine happiness and life balance.

Enjoy the show!

Connect with Bret:

Instagram: https://www.instagram.com/bretcontreras1/

Website: https://bretcontreras.com/

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠

Hydration shop: ⁠https://sanctuarysd.com/⁠

Instagram: ⁠https://www.instagram.com/tracyduhs/⁠

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Abe, a neurology specialist and CEO of 3 in 1 Elite, a company that integrates applied neurology with performance optimization.

Abe returns to the podcast with new insights after his popular previous appearance. He brings years of hands-on experience in understanding how the brain controls our perception of pain, mobility, and well-being. Through his work with 3 in 1 Elite, Abe has helped countless individuals fine-tune their nervous systems for improved function and vitality.

Tracy and Abe dive deep into the neurology of breathing, exploring how respiration impacts brain function, chronic stress, energy levels, and even hunger. They discuss the symptoms of chronic hyperventilation, the powerful role of CO2 balance, and how breathwork can activate specific regions of the brain to help with pain, vision issues, and emotional regulation. Abe also shares fascinating insights on nasal breathing, vagus nerve stimulation, and how to test and apply personalized breathing techniques for optimal wellness.

This episode is packed with knowledge that could transform how you think about your body and breath. Don’t miss it—tune in now!

Connect with Abe:

Instagram: @neurofitabe

Website: www.3in1elite.com

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Hans Eng, founder of ENG3, a pioneer in bioenergetic technology and creator of the NanoVi device, which helps enhance cellular repair by leveraging structured water and electromagnetic energy.

Hans brings a deep background in material science and proteomics, having spent years studying proteins and how they contribute to human health and aging. His expertise lies in understanding how oxidative stress impairs our cells and how to reverse these effects through coherent domain water science and cutting-edge bioenergetic devices.

Tracy and Hans talk about how the body uses proteins to heal itself, and how damage from oxidative stress can make that harder over time. Hans explains how the NanoVi device works to support the body’s repair process, boost energy, improve sleep, digestion, and even recovery after workouts. They also chat about how the device can help with focus, aging, and overall wellness, plus how different models are designed for home or business use.

Enjoy The Show!

ENG3 Website (for HYDRATE fam) - https://www.eng3.com/hydrate/

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Rowena Gates, a visionary leader from ENG3, the company behind the revolutionary NanoVi technology that helps support cellular repair and reduce oxidative stress.

Rowena brings decades of expertise in bioengineering solutions and wellness innovation. At ENG3, she has been instrumental in advancing technologies that enhance the body's natural repair mechanisms, helping people improve vitality, longevity, and overall health. Her work focuses on bridging scientific research with accessible health tools for everyday life.

In this conversation, Tracy and Rowena unlock the secrets behind oxidative stress, why it’s silently aging you, and how NanoVi tech can reverse the clock. They dive into why protein folding matters, how breathing structured water droplets impacts your longevity, and how boosting VO2 max — the #1 marker of biological youth — can transform your energy and recovery. Plus, they break down simple steps anyone can take to feel stronger, sharper, and younger — starting today.

ENG3 Website (for HYDRATE fam) - https://www.eng3.com/hydrate/

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with David Reid, CEO of Manna Vitality, to explore the power of minerals, structured water, and bio-photonic frequencies in detoxification, hydration, and unlocking the body’s potential as a “liquid light” superconductor.

David is a visionary in holistic health, dedicating 15+ years to studying the interplay of minerals, light, and human biology. His journey includes immersive research at the Dead Sea, where he fasted, sun-gazed, and uncovered the profound role of minerals like magnesium, potassium, and gold nanoparticles in cellular communication and detoxification. David combines hypertonic ocean minerals, plant-based shilajit resin, and nanoparticle gold to craft supplements designed to elevate cellular voltage, support genetic liberation, and align the body with nature’s rhythms.

He also explains how minerals like magnesium act as “bio-photonic” light carriers to detox cells and boost the body’s charge. Learn why water’s structure and mineral balance determine cellular hydration—even simple hacks like vortexing with a spoon. Explore nanoparticle gold’s role in resetting DNA and fighting toxins by elevating the body’s voltage to trillions of volts. Dive into Manna Vitality’s blend of Himalayan shilajit, Dead Sea minerals, and gold for detox and energy.

Tune in for a conversation that bridges science, spirituality, and practical steps to upgrade your health.

Connect with David:

Website: mannavitality.com
Use code HYDRATE for 20% off Manna Vitality products

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Dr. Bryana Gregory, a functional medicine pharmacist and genomics expert blending pharmaceuticals with root-cause healing to redefine personalized wellness.

Dr. Bryana Gregory is a compounding pharmacist and nutrigenomics pioneer, specializing in bioidentical hormones, parasite prevention, and DNA-based health optimization. With over a decade of experience, she empowers clients to move beyond symptom management through her book Healed For Good and tailored genomic testing.

Tracy and Bryana dissect myths around medications, contrasting synthetic drugs with bioidentical compounds that replenish the body. They explore parasite prevention protocols, the gut-cancer connection, and how nutrigenomics reveals individualized nutrition needs for mitochondrial health and detox. Bryana breaks down the anti-aging power of topical estradiol, safe hormone replacement, and why “Band-Aid” medical approaches fail. Plus, she shares her $100 discount code for listeners to unlock their genomic blueprint!

Use code HYDRATE for $100 off Bryana’s genomic testing at bryanagregory.com.

Book a free consultation with Dr. Bryana: https://calendly.com/bryana-9/nutrigenomics-consultation-free?back=1&month=2025-04

Connect with Dr. Bryana:

Website: https://www.bryanagregory.com/

Instagram: https://www.instagram.com/dr_bryanagregory/

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Kevin Crenshaw, The Heart Guy, who helps individuals reclaim self-love and build soul-aligned relationships.

Kevin’s journey is one of radical resilience. From battling bullying, suicidal ideation, and heartbreak to overcoming financial ruin and a psychedelic-induced psychotic break, he emerged with profound wisdom about love, integrity, and healing. Once a fitness industry leader, Kevin pivoted to guiding others toward emotional and spiritual wholeness after confronting his own patterns of self-abandonment. Now, he blends trauma-informed coaching with divine faith to help people rewrite their stories.

Tracy and Kevin dive deep into:

Why modern relationships often fail—and the surprising spiritual, ancestral, and energetic forces shaping attraction.
The difference between selfish “checklist” dating and relationships rooted in shared purpose and service.
How societal shifts, hormonal imbalances, and absent masculine role models contribute to today’s dating struggles.
The transformative power of celibacy, leading with divine love over lust, and why “waiting” refines discernment.
Kevin’s radical healing through Christ after years in the spiritual “self-help” wilderness—and how aligning with God rewired his capacity to love.

Connect with Kevin:

Instagram: https://www.instagram.com/the.heart.guy/

Website: www.heartguy.com

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Carrie Bennett, a wellness expert and educator who merges the esoteric with the scientific to help people understand the profound role water plays in our physical, emotional, and spiritual health.

Carrie Bennett is the founder of Carrie B Wellness, where she teaches how water, as a liquid crystal, acts as an antenna for energy and information. With a background in biology, Carrie’s work bridges the gap between the physical and spiritual, helping people optimize their health through structured water, grounding, and light.

Tracy and Carrie dive into how water’s molecular structure responds to thoughts, emotions, and environments, impacting our physical and spiritual well-being. They discuss the importance of grounding, sunlight, and natural spring water in optimizing hydration and connecting to higher consciousness. Carrie also shares how joy, compassion, and gratitude can reverse aging and chaos in the body, emphasizing the power of bio harmonizing over biohacking.

Listen to the full episode to unlock the secrets of water and its transformative power!

Connect with Carrie:
Website: www.carriebwellness.com
Instagram: https://www.instagram.com/carriebwellness/

Connect with Tracy:

Website: https://tracyduhs.com/
Hydration shop: https://sanctuarysd.com/
Instagram: https://www.instagram.com/tracyduhs/
Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you.

Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body’s circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, working directly with Dr. Alexander Wunsch—Ra Optics’ Chief Science Officer and a world-renowned light therapy expert with 35+ years of clinical research—to certify products for quality, efficacy, and protection.

Today, Tracy and Matt discuss:

Sunlight’s surprising role in longevity
Why Matt reversed his anti-sunglass stance after years of extreme sun exposure
How artificial light hijacks hormones like melatonin and cortisol
Ra Optics’ new circadian morning lens (designed to amplify daylight’s energy-boosting signals) and sunset lenses (which block sleep-disrupting blue light)
How precision-tinted filters protect eyes from modern LEDs while aligning your body with natural rhythms
How Ra Optics Glasses are Better Than Their Competitors

Enjoy the show!

Chapters:

00:48 – Introduction RA Optics

03:05 – Why Matt Now Started Recommending Sunglasses 😎

05:36 – Sunlight: Lifesaving or Deadly? 🌞

11:00 – Do Sunglasses Block Your Body’s Natural Alarms? 🚫

14:34 – Matt’s Sunburn Story & Lessons Learned 😓

20:56 – Avoiding Sunlight Increases Disease Risk 🤒

27:03 – How Light Controls Hormones and Energy ⚡

38:00 – Melatonin: Your Body’s Repair Crew 🔧

42:53 – How RA Optics’ Glasses Work 👓

58:42 – Car Headlights Are Ruining Our Nights 🚘

01:13:43 – Ra Optics’ Upcoming Sunglass 🤫

01:28:02 – Why Ra Optics is Better Than Their Competitors 🔬

Find Matt & Ra Optics on:

Website: https://raoptics.com/

Instagram: Ra Optics - https://www.instagram.com/ra_optics/ | Matt - https://www.instagram.com/thelightdiet/

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing’s critical (drink it FAST), and how to turn your water into a smart hydrator. Ready to thrive? Let’s flow. 💧

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC champions and founder of Daru Strong Performance. A former professional fighter turned mentor, Phil shares how faith, purpose, and relentless self-improvement fuel success for athletes and everyday warriors alike.

About Phil Daru: With 15+ years in sports performance, Phil has trained over 200 professional athletes, including UFC stars like Dustin Poirier, and mentors 5,000+ coaches globally. A devoted family man and man of faith, he blends physical training with spiritual resilience, running his Florida-based gym while prioritizing service to others. His journey—from overcoming a troubled youth to building a legacy of strength—proves mindset is the ultimate game-changer.

In this conversation, Tracy and Phil explore:

Why purpose and faith are non-negotiable for elite performance (and how to find yours).
Practical strategies to push through bad days, self-doubt, and life’s “arduous” moments.
How gratitude and solitude combat distraction and unlock clarity.
Phil’s near-60-year prison sentence at 16—and how it reshaped his trajectory.
Training parallels: Building spiritual “muscle,” embracing discomfort, and why losses often teach more than wins.
The daily habits, routines, and mindset shifts that keep top athletes (and Phil) ahead.

Listen now to discover how to turn struggle into strength—and why living in your truth is the ultimate metric of success.

“Strength is developed by managing pain—emotional, physical, spiritual. Seek the arduous.” — Phil Daru

Connect with Phil:

Website: https://darustrong.com/

Instagram: https://www.instagram.com/darustrong

YouTube: https://www.youtube.com/@PhilDaruStrong/

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Michael Antonelli, CEO of Healthgevity, a company dedicated to optimizing health to maximize life through innovative supplements.

Michael's journey into the nutraceutical world began in 2006 with Metagenics, sparking his passion for medical foods and vitamins. Learning from renowned practitioners like Dr. Jeffrey Bland and Dr. Mark Hyman, he identified market gaps and founded Healthgevity during the COVID-19 pandemic. The company focuses on developing supplements that target the hallmarks of aging and improve quality of life, with over 20 formulas designed to support various health goals.

In this episode, Tracy and Michael discuss several key products from Healthgevity, including Brain Boost+, immunoReboot, Prime Gut Health, Longevity, Serenity, Telomere Prime+, BPC-157, and Prime Time+. Michael shares his personal health regimen, which includes several Healthgevity supplements, and emphasizes the importance of a holistic approach to health, including lifestyle factors like hydration, exercise, and stress management.

To learn more about Healthgevity and their supplements, visit their website at healthgev.com for 15% off your orders.

Find Healthgevity on:

Instagram: https://www.instagram.com/healthgev/

Website: https://healthgev.com

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Dr. Catherine Clinton, a Licensed Naturopathic Physician and Quantum Biology Health Educator, helping others understand the intricate connections between water, health, and wellness.

Dr. Catherine's journey into the world of water and energy began with a deep curiosity about the human body's incredible ability to heal and adapt. Her mission is to empower as many people as she can with knowledge of quantum biology for health using four pillars - Light, Water, Sound, Frequency. She helps others understand the importance of hydration, water quality, and the intricate relationships between water, energy, and the human body.

In this episode, Tracy and Dr. Clinton discuss topics of water, coherence, and the biofield, including water's ability to store and transmit information, its connection to emotions and spiritual growth, and the role of fascia in our overall health and well-being. They also explore the latest research on water's structure and properties, and how it relates to the human body, as well as the concept of quantum biology and its implications for our understanding of human health and consciousness.

Enjoy the show!

Connect with Dr. Catherine:

Instagram: https://www.instagram.com/dr.catherineclinton

Website: https://www.drcatherineclinton.com/

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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Let's take a break from the nonstop pace of your day with this 7-minute guided meditation.

Join me as we pause to rest and reflect, tapping into the calming presence of living water. We’ll sit by a crystal-clear stream, feel the refreshing water, and let it wash over us, renewing our spirits and filling us with a deep sense of peace. This is your time to reconnect with yourself and the deeper wellspring of life within you.

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In this episode of HYDRATE, Tracy sits down with Iza, founder of OVI Children's Hospital, who is dedicated to providing holistic healthcare to children in need.

Iza has a unique background, having grown up in a conservative church and facing challenges of trauma, marriage, and divorce. She has a powerful story of resilience and faith, and has dedicated her life to serving others. Iza's experiences have shaped her perspective on love, relationships, and spirituality. She is passionate about creating a safe and supportive community for children and families.

In this episode, Tracy and Iza discuss topics such as the challenges of marriage and divorce, the impact of trauma on relationships, and the value of self-worth beyond physical appearance. They also touch on the role of shame and judgment in relationships, and the need for open and honest communication. Iza shares her personal story of getting married and realizing it wasn't the right fit, and how she navigated the difficult decision to get a divorce. Tracy and Iza also explore the concept of spiritual warfare and how it can impact relationships.

Get ready for a raw and honest conversation with Iza, as she opens up about her journey and mission.

Please note that this episode discusses sensitive topics and may be triggering for some listeners. We advise listener discretion and recommend that this episode not be listened to in mixed company or around little children.

Connect with Iza:

Instagram: https://www.instagram.com/izacorrell/

Website: https://ovichildrenshospital.org/

DONATE: https://ovichildrenshospital.org/give

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Michelle Martinez, her cousin, best friend, and business partner in their new product, The Whip, a dessert designed to nourish the skin from the inside out.

Michelle has a Master's in social work and was a child and family therapist, and is also the owner of multiple thriving functional medicine clinics. With her extensive background in healthcare and wellness, Michelle brings a unique perspective to the table. She and Tracy have deep conversations on a daily basis, and in this episode, they decided to record one of their discussions to share with their audience.

Tracy and Michelle dive into their personal struggles with relationships, including romantic relationships and relationships with parents. They unpack their thought processes, share their experiences, and discuss how they work through challenges and achieve personal growth.

Tune in to hear Tracy and Michelle's heartfelt conversation and gain valuable insights on relationships, personal growth, and wellness.

Connect with Michelle:

Instagram: https://www.instagram.com/michelle_rocia_martinez_/

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Ryan Moresby-white, a renowned expert in men's emotional intelligence and relationship coaching who helps men heal their inner child and uncover their purpose & build conscious relationships.

Ryan guides men through their emotional journeys, focusing on healing past traumas and empowering them to take ownership of their emotions. His work aims to create positive change in relationships and communities.

Tracy and Ryan discuss how childhood traumas impact relationships and the importance of self-awareness and emotional intelligence in building strong relationships. They also touch on the role of feminine and masculine energies in relationships and how to navigate these dynamics effectively. Ryan shares valuable guidance for improving relationships and cultivating deeper connections.

Tune in to gain a deeper understanding of relationships. Listen now and start your journey to more fulfilling relationships.

Connect with Ryan:

Instagram: https://www.instagram.com/ryanmoresbywhite/

Facebook: https://www.facebook.com/ryan.moresbywhite

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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Join me for a vulnerable solo share as we launch into HYDRATE 2.0. In this new season, we're going deeper, juicier, exploring the latest science and having real heart-to-heart conversations to help us upgrade our lives. Get ready for a journey of growth, connection, and transformation as we navigate the complexities of life and discover new ways to nourish our minds, bodies, and spirits.

Enjoy the show

Connect with me:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/

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In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed paper-like display.

Growing up in Wyoming, Tristan developed a deep connection with nature, which now fuels his passion for creating tech that harmonizes with the human experience. With an electrical engineering background and a keen understanding of the natural world, Tristan reveals how Daylight Computer's innovative design featuring a 100% blue light-free backlight and zero-flicker display can help mitigate screen time stress.

In this episode, Tristan talks about the surprising ways blue light affects our bodies, the simple joys of harnessing natural light, and practical tips for syncing your daily life with nature. Tristan also shares his insights on bio-individuality, the power of local environments, and simple, effective ways to bio-harmonize your daily life.

Tune in to discover how small changes can lead to a more harmonious relationship with the world around us.

Timestamps:

1:51 - Tristan’s background and upbringing in Wyoming 🏠
8:48 - What's Behind Daylight Computer? 📲
15:29 - How Blue Light Affects Our Health ⚠️
21:46 - Daylight Computer's 100% Blue Light-Free Display 🔦
31:55 - What's Next for Daylight Computer Co.? 🔍
41:52 - Balancing Tech and Nature 🌿
50:17 - Easy Bio-Hacks for Better Health 🧘

Enjoy the show!

Find Tristan Scott & Daylight Computer Co. on:

LinkedIn: https://www.linkedin.com/in/tristan-scott-225337b1/
Website: https://daylightcomputer.com/
Instagram: https://www.instagram.com/daylightco/

Connect with Tracy:

Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause.

Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines through in his work.

The episode dives deep into the importance of cortisol management for overall health and wellbeing. Justin explains how his company's products support natural cortisol levels throughout the day, leading to better sleep, reduced anxiety, and improved menopausal symptoms. They discuss the science behind adaptogenic herbs, the impact of modern technology on our sleep patterns, and the often-overlooked issue of andropause in men. Justin also shares personal insights on maintaining a loving relationship and the importance of human connection in our increasingly digital world.

Tune in to this convo to learn about the crucial role of cortisol in your health and discover how balancing your hormones naturally could be the key to feeling your best. Get your Rebalance Systems with a special offer by using code 'hydrate' at https://rebalancehealth.com/hydrate

Find Justin on: Website: rebalancehealth.com LinkedIn: https://www.linkedin.com/in/justinhai Instagram: https://www.instagram.com/rebalancehealth/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate.

Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working with supermodels like Naomi Campbell and Christy Turlington for Versace campaigns, and offers insights into the darker side of the fashion industry.

The conversation covers a wide range of topics including the importance of clean water, organic food, and natural health practices. Troy discusses his views on current health crises, environmental issues, and political movements addressing chronic disease. He also shares his personal philosophy on balancing health practices without becoming neurotic, and his vision for a more regenerative approach to farming and self-care.

Tune in to this discussion of high fashion and holistic health, offering unique perspectives on personal well-being and global health issues. Find Troy on: Instagram: @certifiedhealthnut Website: https://www.certifiedhealthnut.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40.

The group discusses biohacking, bioharmonizing, and strategies for optimizing mental, physical, and skin health.

Experience the future of wellness as they explore the art of living in harmony with our biology. Discover how to: • Tune into your body’s natural rhythms • Optimize your health through gentle, natural methods • Embrace a lifestyle that nurtures rather than hacks Enjoy the show! Connect with John Assaraf on: Instagram - https://www.instagram.com/johnassaraf/ Website - https://www.myneurogym.com/ Connect with Danielle: Instagram - https://www.instagram.com/danielle.the.acne.guru/ Website - https://clearstem.com/collections/all Connect with Clark Bartram: Instagram - https://www.instagram.com/clarkbartram/ Website - https://www.maximizedmanelite.com/90-days Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues. Tracy shares her personal experience with health problems despite following conventional health advice, and how understanding the importance of water quality changed her approach. The episode provides listeners with insights into why the type of water we drink matters and how making simple changes to our hydration habits can potentially improve our overall health and well-being. Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Jennifer Hudye, founder of Vision Driven, a company that helps entrepreneurs and leaders clarify and achieve their visions.

Jennifer grew up in a small town in Saskatchewan, Canada, but always knew she wanted more. She moved to Arizona for college and eventually launched her own marketing agency. Through her journey, she discovered her passion for helping others create and achieve their visions, leading to the foundation of Vision Driven.

Tracy and Jennifer dive deep into the power of vision and how to create it. They discuss the importance of asking "What would I love?" instead of just "What do I want?", the process of clarifying your vision, and how to handle obstacles that arise when pursuing your dreams. Jennifer shares personal stories of overcoming anxiety and making major business transitions, emphasizing the importance of holding onto your vision even when circumstances seem challenging.

Tune in to gain valuable insights on how to create a vivid vision for your life and business, and learn practical steps to turn that vision into reality.

Connect with Jennifer: Website: https://www.visiondrivenglobal.com/ Instagram: @jennhudye Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath.

Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bath industry during its meteoric rise.

Tracy and Jason dive deep into his decision to quit alcohol after 30 years, discussing the challenges, insights, and personal growth that came with sobriety. They explore topics such as identity loss, facing underlying issues, and the power of being present. Jason shares valuable tips for those considering sobriety, emphasizing the importance of addressing root causes and finding supportive communities. The conversation touches on the transformative nature of letting go, embracing discomfort, and rediscovering oneself.

Tune in to hear Jason's powerful story of transformation and gain insights that could inspire your own journey of self-discovery and growth.

Connect with Jason: Instagram: @jason_aurastream website: https://www.morozkoforge.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness.

Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the body's innate healing abilities. This path led him to discover the importance of HRV as a key indicator of overall health and stress management.

Tracy and Salim dive into the world of HRV, exploring its connection to the autonomic nervous system and stress response. They discuss how HRV can be a powerful tool for understanding one's body and making informed lifestyle choices. Salim shares his personal experience of improving his HRV through both physical and mental practices, emphasizing the importance of balancing high-intensity activities with recovery and inner work. The conversation also touches on the role of perception in health, the impact of childhood experiences on our nervous system, and practical ways to measure and improve HRV.

Tune in to this episode to learn how understanding your HRV can be a game-changer in your health journey and overall well-being.

Connect with Salim: Instagram: https://www.instagram.com/thathrvguy/ LinkedIn: https://www.linkedin.com/in/salimnajjar

Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Kelly Ryerson, "The Glyphosate Girl" - an advocate and researcher who runs the website GlyphosateFacts.com, dedicated to exposing the truth about glyphosate and its impacts on human health. Kelly's journey began with her own health struggles, leading her to investigate the connection between gluten sensitivity and glyphosate exposure. Her research and activism led her to attend and blog about the Roundup cancer trials, earning her the moniker "Glyphosate Girl". Kelly now works tirelessly to educate the public about the dangers of glyphosate and other pesticides.

In this conversation, Tracy and Kelly discuss the differences in food quality between Europe and the US, the components of Roundup and their toxicity, and the challenges of avoiding glyphosate exposure even when eating organic. They also touch on the potential health impacts of glyphosate, including cancer risks, and provide practical tips for listeners on how to protect themselves and their families from this ubiquitous herbicide.

Tune in to learn how you can advocate for your health in a world where glyphosate is increasingly prevalent.

Connect with Kelly: Website: https://glyphosatefacts.com/ Instagram: @glyphosategirl @momsacrossamerica

Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhsHYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company.

Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health. Tracy and Vic dive deep into the science behind infrared saunas, discussing how different wavelengths of light interact with our bodies. They explore topics like detoxification, mental health benefits, and optimal hydration practices when using saunas. Vic shares insights on sauna session frequency, duration, and best practices. The conversation also touches on fascinating concepts like the fourth phase of water and how light affects our cellular hydration. Tune in for an amazing discussion on the power of light for better health and hydration. Find Sunlighten on: Website: https://www.sunlighten.com/ (Use code HYDRATE for a special discount) Instagram: https://www.instagram.com/sunlightensaunas/ Connect with Vic: LinkedIn: https://www.linkedin.com/in/vic-riffel-iv-015937127/ Connect with Tracy:

Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Missy Bunch, a multi-certified movement therapist who has been educating and coaching for over 14 years.

Missy shares her background as a professional dancer who battled injuries, leading her to study neurology and the nervous system. This allowed her to find solutions for decreasing pain, improving movement patterns, and enhancing performance through optimizing brain function and cranial nerve health.

The main topics covered include the important role cranial nerves play in posture, pain, injury prevention/rehab, joint mobility, vision, smell, and overall well-being. Missy explains how exercising the eyes, inner ears, sense of smell and other cranial nerves can rapidly improve issues people face. She provides specific techniques to stimulate and "clear the maps" for these nerves.

Don't miss this episode where Missy explains what may be the biggest missing link in most people's health routines - working on cranial nerve activation and brain-body communication.

Connect with Missy:

Instagram: @missybunch15 Website: missybunch.com Email: missy@missybunch.com

Connect with Tracy:

Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down in person with Phi’on Chief Scientist Robert Gourlay, founder of MEA Water along with additional guest Andrew Skipper, an engineer and plumber pioneering living water systems for homes.

Robert has devoted decades to researching how to create negatively charged "living" water that mimics the properties of water found in pristine natural springs and streams. His patented devices impart a lasting negative electrical charge in water.

In today's episode he discusses his journey developing this technology and the benefits of negative ionized water. He explains how this living water can enhance the body's electron levels, slow aging, and even dissolve calcifications. Andrew details his experiences installing Robert's large-scale units to create an incredible negatively-charged swimming pool and spa with minimal chlorine. He explains how homeowners can incorporate rainwater harvesting, storage tanks, and whole-house water circulation to transform their dwellings into living water sanctuaries.

Listen to learn about negative ionized water and its potential to optimize health, plus practical tips for accessing this revitalizing water in your own home.

Enjoy!

Connect with Robert:

MEA Water: https://meawater.com Phion Au: https://phion.com.au/ Primal Water: https://primalwater.com.au

Connect with Tracy:

Website: TracyDuhs.com Instagram: @TracyDuhsHYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Zafiruddin, founder of Megaplants and co-founder of Safa Body and Kosha Botanica, companies that create high-quality botanical and beauty products sourced from around the world.

Zafiruddin shares his passion for seeking out the finest ingredients globally, traveling to farms and sourcing locations himself to ensure utmost quality and purity. At Megaplants, he has developed unique blends like Matcha, Cacao and Chai that combine functional mushrooms like lion's mane, reishi, chaga and cordyceps. From his nostalgia for aromas from his childhood, he co-created Safa's luxurious rose oil using organic Bulgarian rose petals.

Tracy and Zafir also discuss living with intention, aligning with one's purpose, and maintaining an abundance mindset. They explore profound topics like humanity's conditioning that suppresses our greatness, the need to surrender while staying humble on the path, and society's lack of fulfilling our yearning to become our best selves.

Listen in for Zafir's story of building impactful businesses from a place of integrity and service to make the world a little better. Connect with Zafiruddin:

Megaplants: https://www.megaplants.com/ Safa Body: https://www.safabody.com/ Kosha Botanica: https://www.koshabotanica.com/

Connect with Tracy:

Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy.

Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and understanding the subtle energy fields of the body.

Tracy and Geoffrey discuss the insights gained from the recent HYDRATE Summit in San Diego. Geoffrey shares his appreciation for the profound significance of water, carrying information, memories, and the essence of all living beings. They explore intriguing concepts like the higher dimensional phases of water beyond the physical states we know.

Geoffrey also dives into his philosophy of interdimensional, consciousness-based medicine that addresses the root energetic causes behind physical symptoms. He emphasizes the importance of looking beyond the physical to clear blockages in the subtle energy bodies and Light fields.

Enjoy the episode.

Connect with Geoffrey: Website: https://atmanclinic.co.uk Instagram: @atmanclinic LinkedIn: https://uk.linkedin.com/in/geoffrey-montague-smith-do-693aa91b

Connect with Tracy:

Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products.

Matt and Rebecca have developed an innovative cellular therapy treatment using minimally manipulated perinatal tissue to harness the power of living stem cells. They discuss the benefits of this therapy for skin rejuvenation, joint health, and overall cellular regeneration. Rebecca also shares how she uses epigenetic testing to uncover hidden imbalances and optimize her clients' health prior to treatments.

They discuss the role of lifestyle factors, nutrition, and genetic testing in maintaining optimal health. They emphasize the importance of addressing root causes and prioritizing foundational pillars like hydration, sleep, and detoxification before exploring advanced therapies.

Enjoy! Links:

Bare Bunny Aesthetics: https://www.barebunnyaesthetics.com/ Regenerative Wellness Group: https://rwgwellness.com/

Connect with Matt: Instagram: https://www.instagram.com/mcsandiego/

Connect with Rebecca: LinkedIn: https://www.linkedin.com/in/becca-pate-179352254/

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level.

They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. The goal is to create an aligned community focused on upgrading health holistically. Natalie encourages listeners to consider attending in-person or virtually to gain access to this summit and be uplifted in this energizing space.

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In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at the cellular level for thriving in the 21st century.

Originally from Latvia, Dr. Laura's perspective on health was transformed after a trip to India exposed her to vastly different ways of living and sparked her interest in Eastern philosophies. This led her to study acupuncture, Chinese medicine, and other holistic modalities including applied kinesiology techniques from the late Dr. Bob Marshall.

The two discuss the importance of omega-3 fatty acids like DHA for brain health, hormone balance, cardiovascular function and more. Dr. Laura explains how her product Synerchii combines DHA with the extremely potent antioxidant delta-tocotrienol sourced from the annatto plant. Other topics include the impact of heavy metals/toxins, proper iodine supplementation, the power of natural remedies over synthetic ones, and getting back to dietary basics.

Tune in as Dr. Laura Capina discusses her plant-based formulas crafted to promote true health, vitality and longevity.

Connect with Dr. Laura: Website: synerchii.com (code HYDRATE for a discount) Instagram: @drlauracapina

Connect with Tracy:

Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout.

Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professional dancer and TV presenter across Europe. This wake-up call led her to completely transform her mindset, heal herself, and build a multimillion-dollar business empire while becoming a mom and wife.

She opens up about co-creating her dream life and business with her husband, sharing insights into their systems for meal prepping, maintaining work-life balance as entrepreneurial partners, and practicing crystal clear heart-centered communication. Melissa also dives into her approach to raising her daughter with a positive relationship to healthy eating from birth.

The conversation covers a wide range of topics from entrepreneurship to conscious parenting to mindset mastery - you won't want to miss episode!

Enjoy!

Connect with Melissa: Instagram: @melissaambrosini Website: https://melissaambrosini.com/ SHELAUNCH: https://shelaunch.com/

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2.

After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competitions and lacking the typical gymnastics experience, she tapped into her natural athleticism and creativity to rise to the top of the sport, becoming a 3-time Miss Olympia champion.

Tracy and Whitney dive into the life of a champion bodybuilder - the intense training, controversy around PEDs, unconventional nutrition and wild performance routines that Whitney does on stage. They also discuss longevity in the sport, being present with her kids, and Whitney's goal to build her business empire.

If you want to hear about the crazy world of professional bodybuilding competitions, fitness tips from a 3-time champ, or get life wisdom from a resilient single mom entrepreneur, you don't want to miss this episode.

Connect with Whitney:

Website: https://www.fitwhitjones.com/

Instagram: https://www.instagram.com/whitneyjones_ifbbpro

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration.

Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize their potential. He shares insights on addiction and recovery, mental health, relationships, information consumption, spirituality, health/wellness, business/marketing, and more.

In this episode, Joe shares his perspectives on addiction and recovery stemming from his personal struggles; mental health and finding happiness amid adversity; building genuine relationships and identifying healthy connections; going deeper with helpful content rather than chasing the next thing; feeling connected to a higher purpose; integrating fitness and nutrition for self-care; insights on entrepreneurship, selling, and marketing and a lot more.

Tune in to learn Joe’s insights on continual growth.

Find Joe at:

Website: https://joepolish.com/

Genius Network: https://geniusnetwork.com/

IG: https://www.instagram.com/joepolish/

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity

John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on accessing the deeper spaces within ourselves and each other.

In this episode, Tracy and John talk about the journey from surface-level relationships to profoundly heart-connected ones. John provides wisdom for both men and women on embodying their masculine and feminine essences.

He explains feminine power to evoke depth from partners versus masculine tendency to withdraw. Navigating rejection and becoming skilled in the "art of love" can lead to the most nourishing partnerships.

Tune in to learn how to break through barriers into sacred intimacy.

Connect with John:

Website: www.johnwineland.com Instagram: @john_wineland

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

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In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach.

Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia.

In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools.

Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity.

Connect with Tamara:

Website: https://www.tamararenee.com

Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions.

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

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In this episode of HYDRATE, Tracy sits down with Katie Knight, elite athlete and founder of Knight Time Training, providing strength and endurance programs to help you look and feel your best.

Katie found her love for fitness through playing sports growing up. Her journey into ultrarunning began in 2019 when she spontaneously signed up to run the Rim-to-Rim-to-Rim 50 miler across the Grand Canyon, having never run more than 12 miles prior. Since then she has fully immersed herself in the world of competitive endurance sports.

Katie and Tracy discuss the mental toughness required to take on such intense physical challenges, overcoming discomfort and fears, seeking internal validation rather than external, and the empowerment that comes with building strength as a woman. Katie also shares her insights on properly fueling your body, the importance of hydration and electrolyte balance, and why you shouldn’t fear getting “too bulky” from lifting weights.

Tune in to hear more about Katie’s amazing story!

Follow Katie on Instagram @k80_knight to keep up with her training and events.

Check out her online training programs at https://www.knighttimetraining.com/ if you want to train like Katie!

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

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In this episode of HYDRATE, Tracy sits down with Dr. Rupam Khanna, owner of Merakk, a luxury oral care brand featuring oil pulling blends and hydrating sprays made with high quality, natural ingredients. Merakk brings ancient rituals into the modern world with ingredients backed by science and formulated for optimal absorption and experience.

Dr. Rupam has over 30 years of experience as a dentist. After dealing with her own health issues, she became passionate about prevention and keeping the mouth moist and hydrated as the root cause solution for many oral health problems. This led her to create Merakk, which offers products like oil pulling blends and hydrating oral sprays using high quality, natural ingredients.

Rupam shares invaluable insights into maintaining good oral health through ancient practices like oil pulling, proper hydration, diet, and high vibration products that taste and feel good. You’ll learn specific oil pulling benefits, timing, swishing techniques + Dr Rupam’s full morning routine. She also explains how mainstream oral care brands compromise oral and overall health from ingredients like alcohol and fluoride, leading to dry mouth and oral biome disruption over time. Plus - learn Dr. Rupam's POV on hot topics like glycerin in tooth care and get the DL on upcoming Merakk product launches.

Tune in to upgrade your oral care ritual with ancient wisdom.

Connect with Dr. Rupam and Merakk:

LinkedIn: https://www.linkedin.com/in/dr-rupam-khanna-59480a1a4/

Website: https://www.merakk.com/ (Use code TRACY to get 20% off your order)

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

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In this episode of HYDRATE, Tracy sits down with Leonard Pastrana, Cellular Medicine Pharmacist and the co-founder of nuBioAge, a cellular medicine company that partners with medical practitioners to optimize patient outcomes.

Leonard is a pharmacist who works closely with compound pharmacies to develop the latest researched-backed cellular medicine formularies. He started nuBioAge to bridge the gap between research and clinical practice. The company partners with practitioners to improve patient outcomes through cellular medicine using nutrition, supplements, peptides and more.

Tracy and Leonard dive deep into often overlooked topics like the importance of intracellular hydration for metabolism, muscle health, cognitive function and more.

They discuss Leonard's amino acid and creatine formula designed to improve cellular hydration levels. They also cover the unintended impacts of popular new medications like GLP-1 agonists on hydration and thirst sensation.

Tune in to hear Leonard's insights on hydration to enhance peptide and longevity therapies.

Connect with Leonard:

Website: nuBioAge.com

Instagram: @LeonardPastrana

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

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In this episode of HYDRATE, Tracy sits down with Michael Sileck from Baja Gold Salt Co. - Artisanal, Unprocessed, All-Natural Sea Salt As Nature Intended

Baja Gold is an unrefined sea salt harvested solely through solar evaporation in mineral rich waters off the Baja Peninsula, allowing it to retain over 90 essential minerals and trace elements found in ocean water.

Its unique source gives Baja Gold significantly higher levels of bioavailable macro elements like potassium, magnesium, and calcium, and micro ‘trace’ elements such as zinc, boron, manganese, molybdenum, and more. compared to common sea salts.

Tracy and Michael have an in-depth discussion on what makes Baja Gold the purest salt on the market. They explore how Baja Gold's ocean source and thorough independent testing sets it apart from other salts. They also uncover fascinating history behind Baja Gold's origin and roots in cellular agriculture and one doctor's mission to solve declining human health.

Additionally, Michael provides tips on identifying quality sea salts, optimizing hydration and health through mineral-rich salt, and naturally boosting garden vitality with salt.

Tune in to learn why Baja Gold is truly the world’s purest and most nutritious salt. Enjoy the show!

Explore Baja Gold Products: BajaGoldSaltCo.com

Use code HYDRATE to get 10% off of your order

Connect with Tracy:

Website: TracyDuhs.com

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

More information on deuterium depleted water:

Subscribe and Save: https://bit.ly/3p3F1lz Use code TRACYDUHS for 20% + 10% of subscription

Connect with Tracy on Instagram @TRACYDUHS

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In this episode of HYDRATE, Tracy sits down with JJ Virgin, Triple Board Certified Nutrition Expert, Fitness Hall of Famer and a New York Times bestselling author.

JJ is the founder of the Virgin Diet and the Virgin Lifestyle, creator of multiple programs and an advisor to clinics and companies worldwide. JJ has over 30 years of experience in the health and wellness industry.

Today, JJ discusses common myths around nutrition and fitness that people still believe. She explains why women shouldn't fear getting "bulky" from lifting weights, why eating more protein can actually help you lose fat, and why power and explosive strength training becomes crucial as we age.

JJ also shares her own fitness journey, explaining how at 60 years old she is in the best shape of her life with 10% body fat. She discusses the mindset shift of looking forward to aging rather than fearing it, and how this positive perspective can add 7 years to your lifespan.

Tune in to hear JJ's wisdom and experience around transforming your health and fitness outlook at any age.

Learn more about JJ Virgin:

Website: https://jjvirgin.com

Free 7-Day Protein Challenge: https://jjvirgin.com/proteinfirst

Podcast: Well Beyond 40 - https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027

Instagram: @jj.virgin

YouTube: JJ Virgin

Find Tracy on:

Personal website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/ Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

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In this episode of HYDRATE, Tracy sits down with Victor Sagalovsky and Robert Slovak, Co-Founder and Chief Science Officer of Litewater, The First Super Deuterium Depleted Water In The World.

Deuterium is a naturally occurring isotope of hydrogen that makes up a very small percentage of the water we drink. While essential in tiny amounts, higher levels of deuterium can interfere with our metabolism and energy production. Litewater has patented a process to remove deuterium from water, creating a purer form that supports the body's innate functions.

Today, Victor explains how deuterium builds up as we age, slowing down metabolic reactions and causing cellular damage over time. Drinking deuterium depleted water allows the body to gradually reduce deuterium levels, supporting energy production, speeding up metabolism, and promoting healing.

Robert shares how consuming deuterium depleted water aided his recovery from a life-threatening heart condition. Tracy also discusses her experience with boosted energy, faster workout recovery, and feeling more youthful after regularly drinking Litewater's deuterium depleted water for three years.

Tune in to learn more about how lowering your deuterium levels can benefit your health and vitality.

Learn more about Litewater at:

Website: https://www.drinklitewater.com/

Instagram: https://www.instagram.com/drinklitewater

Find Tracy on:

Personal website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/

Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

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In this episode of Hydrate, host Tracy Duhs sits down with Adam Roa, a poet, coach, and founder of The CREATE Community, an online community for creatives to nurture their artistic talents and unlock their creative potential.

Adam is a poet and personal development coach who helps people tap into their creative potential for growth and fulfillment. Adam shares how creativity saved his life during childhood trauma and years of battling depression. He now helps others tap into their creative potential through poetry, coaching, and building community.

Adam and Tracy talk about how society conditions us to repress our creative energies from a young age. They explore how to reclaim our innate playfulness and imagination through small daily practices like artistic hobbies. They also talk about making time for creativity in busy schedules, Neuroplasticity, masculinity/femininity and the role of poetry and a lot more.

If you want to unlock more creativity in your life, then this episode is for you. Listen in to reignite your spark through the power of community.

Learn more about Adam Roa at:

Website: https://adamroa.com/

CREATE COMMUNITY: https://thecreatecommunity.com/

Instagram: @adamroa

Find Tracy on:

Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/

IG: https://www.instagram.com/tracyduhs/

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In this episode of HYDRATE, Tracy sits down with Rafael Lovato, youngest American to receive a Brazilian jiu-jitsu black belt and a mixed martial artist.

Rafael made history in the martial arts world as the youngest American to receive a BJJ black belt, becoming the most decorated American BJJ competitor. He opened his martial arts school Lovato BJJ in Oklahoma with his father, together achieving another milestone as the first American father-son BJJ black belts.

Rafael shares his journey to accomplish his goals in BJJ and MMA, emphasizing appreciating the hardships along the way. He discusses the mindset needed to keep showing up and go all in on your passion. Rafael also provides wisdom on maintaining longevity through proper training methods. Today, Rafael runs his school Lovato BJJ and an online course called Timeless Jiu-Jitsu.

Tune in to hear Rafael's incredible story of discipline and determination as a champion martial artist.

Connect with Rafael:

Website: https://lovatojr.com/
Timeless Jiu-Jitsu: https://www.timelessjiujitsu.com/
Instagram: @lovatojrbjj

Find Tracy on:

Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/IG: https://www.instagram.com/tracyduhs/

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In this episode of HYDRATE, Tracy sits down with Rob Insinger, Co-Founder of Ammortal, a company that combines advanced bio-energetic sciences with time-tested modalities to reveal, harmonize and empower the body's innate intelligence.

Ammortal's Chamber combines five scientifically proven technologies to create a guided experience that blends light, vibration, electro-magnetics, molecular hydrogen, music, meditation, breath work, and intention to harmonize and energize your whole being.

In today's episode, Rob explains how the Ammortal Chamber can be used to reduce inflammation, lower cortisol, recharge cells, and promote relaxation, healing, and overall well-being. Rob also shares real-world examples of how the Ammortal Chamber has helped people improve their health and well-being.

Tune in to learn more about this innovative new technology and how it can benefit your health.

Find Rob on:

Website: https://www.ammortal.comEmail: rob@ammortal.com

Find Tracy on:

Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/IG: https://www.instagram.com/tracyduhs/

Save $7,500 and get free shipping on your Ammortal chamber purchase with code HYDRATE.

Get yours now at: https://www.ammortal.com/chamber

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In this episode of HYDRATE, Tracy sits down with Pastor BJ, the Founder of 'House of Decision/Opportunity' and the Author of 'Are You Free?' and 'Are You Living?'

Pastor BJ shares wisdom on love, relationships, and God's divine plan. He also explains how aligning your relationships with God's design can bring purpose and fulfillment.

In this episode, Pastor BJ explains the concept of shame, unveiling the profound truth that Jesus bore our shame on the cross. They also talk about the significance of self-love and self-forgiveness as essential components of personal growth, same-sex relationships, promoting understanding and acceptance. Discover how you can live a life overflowing with love, free from shame, and harmonized with God's divine plan.

Find Pastor BJ on: Website: House of Decision Books: Are You Free? Are You Living?

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In this episode of HYDRATE, Tracy Duhs sits down with Andi Lew, A Leading Wellness expert, Host of Well To Do Podcast and Best Selling Author.

Andi shares her personal journey getting breast implants, realizing she had "breast implant illness", and ultimately making the empowering choice to explant. She explains how trauma led her to implants as "armor", and the lessons she learned about self-love and listening to your body's innate wisdom.

She also talks about modern dating, the ephemeral nature of ghosting, tips to thoughtfully end relationships, loving your scars and seeing them as part of your story and a lot more.

Andi shares an uplifting perspective, emphasizing our power to transform trauma and ultimately choose how we react. Tune in for an insightful and inspiring chat!

Connect with Andi: Instagram: https://www.instagram.com/andi.lew/ LinkedIn: https://www.linkedin.com/in/andi-lew-590711a Podcast: https://podcasts.apple.com/au/podcast/well-to-do/id1626399301

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In this episode of Hydrate, Tracy sits down with Dr. Tyler LeBaron, founder and executive director of the Molecular Hydrogen Institute, to discuss the science behind molecular hydrogen (H2) and its therapeutic benefits.

With a PhD in Molecular Biology and Biochemistry, Dr. LeBaron is an expert on H2 and has published extensively on its applications in medicine. He shares his deep knowledge about how H2 acts as a selective antioxidant, anti-inflammatory, and cell signaling modulator in the body.

Dr. LeBaron explains how "hydrogen tablets" work through a magnesium reaction and also discusses alkaline water ionizers, testing H2 levels properly, maintaining ideal osmolarity for hydration and his organization's course on H2 science.

Listen in to learn more about the complex biochemistry of molecular hydrogen in an accessible way.

Learn more about Dr. LeBaron's work at the Molecular Hydrogen Institute: https://molecularhydrogeninstitute.org/tyler-lebaron-phd/

Find Dr. Tyler on:

Instagram: https://www.instagram.com/tylerwlebaron/
LinkedIn: https://www.linkedin.com/in/tyler-w-lebaron-phd-04986a56
Google Scholar: https://scholar.google.com/citations?user=Ck86aIUAAAAJ

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In this episode of Hydrate, Tracy sits down with Gina Bria, founder of the Hydration Foundation, and Kenny Lu, CEO of Spring Aqua. Together they dive deep into the science behind structured water and how to add minerals back into the water.

Gina provides fascinating perspectives on water as a carrier of information in our bodies. She explains how industrialization has disrupted water's natural coherent state. Kenny details how Spring Aqua's innovative "ecosystem in a box" technology mimics nature to restructure tap water in the home.

Today Gina and Kenny talk about Understanding water as an energy system beyond just chemistry, Adding back certain frequencies to create more harmonized water, Spring Aqua's heart-centered mission and desire to educate about different water technologies with love, and a lot more.

Tune in to hear different perspectives on structured water and Discover new insights into water's role as an information carrier that activates health and vitality within us.

Connect with Gina and Kenny to learn more:

Gina - Hydration Foundation: https://www.hydrationfoundation.org

Kenny - Spring Aqua: http://www.springaqua.info/hydratewithtracy

Enjoy the show!

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In this episode of Hydrate, Tracy sits down with Dr. Bryana Gregory, a pharmacist, genomics consultant, and functional wellness educator.

Dr. Bryana is passionate about helping people achieve optimal health through personalized treatment plans that take into account their individual genetics and lifestyle.

Her goal is to open up the conversation around genomics-guided wellness and spread the good news of healing. She believes that everyone has the potential to be healthy, and she is dedicated to helping her patients achieve their wellness goals.

In today's episode, Dr. Bryana talks about addressing the root causes of fatigue, hormone imbalance, and detoxification issues. She also explains how to clear “lymphatic jams” and open up detox pathways in the body, Lifestyle tips like minimizing EMF exposure for better sleep, Innovative ingredients like methylene blue to revitalize mitochondria, The benefits of compounds like sirolimus for cellular autophagy and a lot more.

Tune in to learn tangible steps to start optimizing how you look and feel.

Learn more about Dr. Bryana at:

Website: https://www.bryanagregory.com/

Instagram: https://www.instagram.com/dr_bryanagregory/

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In this episode of HYDRATE, Tracy is joined by Chris Voss, former FBI hostage negotiator and author of the book "Never Split the Difference."

Chris shares his insights on how to connect with people when you feel disconnected. His books, training programs, and consulting services have helped thousands of people learn how to negotiate effectively in all areas of their lives.

In this episode, Chris shares some practical tips for connecting with people, such as using open-ended questions, mirroring their body language, and using active listening. He also explains why negotiations shouldn’t be viewed as battles and gives a framework to have constructive discussions in business and personal contexts.

Chris also shares how he is now bringing his relationship-building techniques to a wider audience through his new Fireside chat platform. This provides an accessible way to get ongoing group coaching from Chris and his team.

If you're feeling disconnected from the people in your life, this episode is for you. Chris's insights will help you learn how to connect with others on a deeper level.

Find Chris on:

Website: https://www.blackswanltd.com/
Fireside chat: https://firesidechat.com/chrisvoss1
Instagram: https://www.instagram.com/thefbinegotiator/

Enjoy the show!

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In this episode of HYDRATE, Tracy sits down with John Ruhlin, the author of Giftology, The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention.

Giftology is based on the belief that gifts can be used to build stronger relationships, express gratitude, and create meaningful experiences. It also emphasizes the importance of giving gifts that are personalized and relevant to the recipient.

In this episode, John talks about why typical corporate swag and branded gifts often fall flat, The philosophy behind Giftology, Why timing and intention matters, Tips and mindsets for building meaningful business relationships through gifting and a lot more.

If you are looking for a way to build stronger relationships, express gratitude, and create meaningful experiences, then this episode is for you.

Links:

Websites: John Ruhlin - https://johnruhlin.com/ , Giftology - https://giftologygroup.com/
Instagram: @johnruhlin
Twitter: @ruhlin
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In this episode of HYDRATE, Tracy is joined by returning guest Veda Austin, water researcher, author, artist, and photographer, about the fascinating world of water consciousness.

Veda shares her insights into the way that water can communicate with us, both through its physical properties and its crystalline structure.

In this episode, Veda talks about how water is not just a liquid, but a living substance with its own intelligence. She talks about the different phases of water, the connection between water and consciousness, the healing power of water, and the importance of water for our planet.

Veda explains how water crystals can be used to measure the emotional and energetic state of water, and how we can use this information to improve our own health and well-being.

Find Veda on:

Instagram: https://www.instagram.com/vedaaustin_water/

Facebook: https://www.facebook.com/waterresearcher/

Website: https://www.vedaaustin.com/

Check out the previous episode with Veda Austin on Hydrate: https://podcasts.apple.com/us/podcast/hydrate-with-tracy-duhs/id1506661167?ls=1

Enjoy the show.

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In this episode of HYDRATE, Tracy talks to Mimi and Chase, the founders of Mushy Love, a blendable, caffeine-free mushroom elixir that tastes like a liquid cinnamon roll.

Mimi and Chase were childhood sweethearts who married in their early 20s. After three years of marriage, they realized that they were not ready for it and separated. They divorced, never expecting to see each other again.

However, after three years of intense self-development and personal epiphanies, their paths crossed again. They realized that their souls were not okay with their separation and they started a new relationship.

Now, Mimi and Chase are passionate about helping others to create deep, healthy, and passionate partnerships. They share their story and advice on The Medicin Podcast, and they are here to share their insights with you.

In this episode, Mimi and Chase discuss the challenges of divorce and how they overcame them, How to set boundaries and communicate effectively, The importance of self-development and personal growth, How they created a new relationship that is even stronger than their first and Their advice for others who are struggling in their relationships.

If you are interested in learning more about how to create a deep, healthy, and passionate partnership, then go check out their podcast.

The Medicin Podcast: https://themedicin.captivate.fm/listen

Find Chase and Mimi on:

Instagram: @the_chasen_one, @mimi_themedicin

YouTube: @themedicinpodcast

Enjoy the show!

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In today’s episode, Tracy is joined by returning guest Robert Gourlay, the founder of MEA Water and an expert in the field of water quality and its impact on health and longevity.

In 2003, Robert founded Phi'on with the goal of making it easier for people to achieve their health and wellbeing goals. The company's flagship product is the MEA Water Device, which uses a proprietary technology to improve the quality of drinking water.

MEA Water is a type of structured water that has been negatively charged and vortexed. This process is said to improve the water's molecular structure, making it more bioavailable and beneficial for health.

These devices are available in a variety of sizes and configurations, including countertop units, under-sink units, and portable bottles. They are relatively easy to use and require no maintenance.

In today’s episode, Robert talks about the benefits on negatively charged water, the difference between filtered water and structured water, how MEA Water devices are different from other structured water devices, and a lot more.

Tune in to this episode of HYDRATE and gain valuable insights into the world of negatively charged water, vortexing, and longevity.

Enjoy the show.

Find Robert on:

Email: rob@phion.com.au

MEA Water - https://meawater.com/

Phi’on - https://www.phion.com.au/

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In this episode of HYDRATE, Tracy sits down with Dr. David, the co-founder and CEO of FEND, a simple, inexpensive airway hygiene product that helps people breathe better.

Dr. David is a passionate advocate for airway health and has dedicated his career to developing innovative solutions that can help people breathe easier.

He received his PhD in Biomedical Engineering from the University of California, San Diego and then went on to complete a post-doctoral fellowship at Stanford University, where he studied the effects of airway dehydration on respiratory health.

In this episode, we'll talk about the importance of airway hydration, how FEND works, and how it can help you breathe better. We'll also discuss the latest research on airway health and what you can do to keep your airways healthy.

If you're interested in learning more about airway hydration and how to improve your respiratory health, then this episode is for you.

Find Dr. David on:

Website: https://www.hellofend.com/
Twitter: https://twitter.com/hellofend
Facebook: https://www.facebook.com/hellofend/

I hope you enjoy the show!

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In this episode of HYDRATE, Tracy sits down with Shawn Wells, a leading nutritional biochemist and expert on health optimization.

He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and he has patented over 25 novel ingredients. Shawn is also the author of the book The Energy Formula, which is a comprehensive guide to optimizing your energy levels.

In this episode, we're going to talk about the latest in supplements and ingredients, including Persantine, the new caffeine upgrade. We'll also discuss what's new and next in the world of health optimization.

If you're interested in learning more about how to optimize your health and performance, then this episode is for you.

Find Shawn on:

Twitter: https://twitter.com/Ingredientology

Facebook: https://www.facebook.com/Ingredientologist/

Website: https://www.shawnwells.com

Book: https://www.energyformula.com

I hope you enjoy the show!

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In today's episode Tracy sits down to chat about her book "Hydrate". The book Hydrate is all about the ins and outs of at-home hydration, the 9 Pillars of Health and tons of exclusive recipes and Tracy’s magical elixir recipes. This book has wealth of delicious and fun, alcohol-free party drinks that promise to leave you feeling even better the next day! In this episode, Tracy explains the nine foundational pillars. And why they are so important for modern wellness. These are really about how to truly hydrate at the highest level. Over the next few episodes, Tracy is going to be covering the nine pillars of modern wellness:

Hydration
Nutrition
Minerals
Grounding
Sunlight
Movement
Sleep⁣
Connected Community⁣
Creative Playtime⁣

Enjoy the show. Grab your copy of Hydrate at - https://tracyduhs.com/product/hydrate-with-tracy-duhs/

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In this episode of HYDRATE, Tracy sits down with Prof. Roumiana Tsenkova, Founder of Aquaphotomics, Exploring Water Molecular System in Nature. Aquaphotomics is a new discipline introduced by Prof. Roumiana Tsenkova at Kobe University, Japan. It is a new “omics” discipline where the main object of this new field is to understand the role of the water molecular system in biological and aqueous systems.

Prof. Roumiana's goal is to raise awareness among the general audience about aquaphotomics and the important role that water plays in life. She has written more than 23 chapters in books, 120 papers and 17 patent applications. She has been a Principle Investigator for more than 21 projects.

Today, Prof. Roumiana talks about what is aquaphotomics, what got her into this field, why water is a living system, which water to drink, how to optimize your water body and so much more.

Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it.

Enjoy the show!

Find Aquaphotomics on:

Website: https://www.aquaphotomics.com/

Email: info@aquaphotomics.com

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order.

https://www.hallsteinwater.com/shop/us

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In this episode of HYDRATE, Tracy sits down with Daniel Palacios, Founder of Kinetic Training, where forward movement, progress, and innovation, meet.

Kinetic Training provides the finest in personal fitness training, elite sports performance training, and law enforcement specific training.

Dan has dedicated almost a decade to creating fitness, sports performance, and corrective therapy programs, and has over 15,000 hours of experience in the field.

Today, Dan teaches us how to live kinetically and also talks about how breathwork has huge impact on performance, what's the correlation between breath and hydration, maintaining mind body connection while working out and so much more.

Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it.

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order.

https://www.hallsteinwater.com/shop/us

Enjoy the show!

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In this episode of HYDRATE, Tracy sits down with Ian Clark, Founder and CEO of Activation Products, unique and efficacious health products to significantly support longevity.

Ian shares his passion for simple, authentic and natural health remedies that optimize whole body health. His products are made from plants, minerals and superfoods that don't contain any preservatives, fillers or sweeteners.

With thousands of happy customers who have experienced life-changing health benefits, Ian's mission to improve people's lives through natural remedies is truly inspiring. His mission is focused on providing premium health products that promote graceful aging and overall well-being.

Today, Ian talks about how he got into the supplements industry, how he experienced an amazing turnaround in his health, why health doesn’t need to have an expiry date and a lot more.

Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it.

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order.

https://www.hallsteinwater.com/shop/us

Enjoy the show!

Find Ian on:

Instagram: https://www.instagram.com/ianclarkactivated/

Website: https://shop.activationproducts.com/

Facebook: https://www.facebook.com/activationproducts

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In this episode of HYDRATE, we have Alexander and Elisabeth Muhr, founders of Hallstein Water, the drinking water in its purest form, sourced from a natural artesian aquifer found in the Austrian Alps.

Hallstein delivers a unique water drinking experience that is beneficial to your health by delivering right to your door. It is completely untreated and uncompromised making it the purest drinking water on earth. Hallstein was developed through collaboration with a group of scientists and water experts. They identified 8 essential parameters and 4 additional parameters to define the quality of drinking water. Based on these parameters, They conducted laboratory tests on numerous water samples. The results were surprising as they showed that no commercially available drinking water met the standards for "high quality" except for Hallstein. In this episode, Alexander and Elisabeth uncover the most important question about water: What does "high quality" drinking water actually mean?

They also talk about how changing water alone can have a huge impact on health, how drinking more water doesn’t mean achieving hydration and how to deliver high quality and sustainable drinking water to your doorstep.

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order: https://www.hallsteinwater.com/shop

Enjoy the show.

Find Hallstein Water on:

Instagram: https://instagram.com/hallsteinwater

Website: https://www.hallsteinwater.com/

YouTube: https://www.youtube.com/@hallsteinwater2653

Facebook: https://www.facebook.com/hallsteinwater Timestamps:

3:38 - The Story of Hallstein Water

5:53 - #1 thing to avoid for better health and aging

10:16 - What does "high quality" drinking water actually mean?

17:06 - The Hallstein Octagon: 8 core parameters and 4 secondary parameters for defining drinking water quality.

23:53 - Drinking more water ≠ Hydration

37:12 - Hallstein one-time orders, monthly and yearly memberships

42:05 - Changing the water alone can have a huge impact on health

53:12 - Cheaper alternatives to Hallstein Water?

56:14 - How much does Hallstein Water cost?

1:01:50 - How can you order Hallstein Water?

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In this episode of HYDRATE, Tracy sits down with Tyler Jean, a Naturopathic Medicine and Functional Wellness enthusiast.

After spending several years in both laboratory and clinical research, Tyler decided to pursue a career in clinical care—one that took a holistic approach to medicine. Tyler educates people to embrace a more healthy and vibrant lifestyle with recipes, simplified information, and lot more.

We talk about what is the ROOT cause of disease, how to choose the best diet for your body, why people fail while dieting, the importance of emotional and spiritual wellbeing and a lot more. Check out Tyler for everyday recipes to emphasize nutrient-density and food synergy, without sacrificing flavor.

Enjoy the show.

Find Tyler on:

Instagram: https://www.instagram.com/drtylerjean/

Website: https://tylerjean.com/

YouTube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg

Facebook: https://www.facebook.com/eat.functional.foods/

Timestamps:

6:32 - Who is Tyler Jean?

11:28 - Tyler on Trusting the universe, Escaping the matrix , Life at Costa Rica

13:43 - How Tauren Wells "Known" explains it perfectly

21:19 - THIS is the root cause of disease

26:22 - Leaving social media for a year

32:41 - Carnivore, Vegan, Paleo, Keto - Which one is better?

36:09 - #1 reason why your diets fail

44:27 - Tyler's plans on helping people with his recipes

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In this episode of HYDRATE, Tracy sits down with Barton Scott, a biochemist and founder. Barton is also a nutritionist, and a researcher, and for the last 7 years he has been the Founder and developer behind Upgraded Formulas. In 2016 Barton created a differentiated industrial process using his background as a Chemical Engineer, entrepreneur, and a nutritionist and category of minerals that absorb very easily without digestion. Today Upgraded Formulas has the most effective line of hair analysis testing and specialized minerals for restoring nutrient deficiency found. Upgraded Formulas creates minerals to be so tiny that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Upgraded Formulas analyzes your hair and provide consultations to understand which nutrients you need most to live your best life. Get your upgraded supplements with the checkout code “HYDRATE” and get a special discount of 20% off here: https://www.upgradedformulas.com/ Enjoy the show. Find Barton on: Instagram: https://www.instagram.com/askbarton/ YouTube: https://www.youtube.com/@UpgradedFormulas Timestamps: 5:40 - The importance of Magnesium, effects on sleep

7:06 - Why Upgraded Magnesium is the best Magnesium supplement

16:31 - How you can easily go out of balance while using mineral supplements

21:31 - Using hair and voice to find out mineral deficiency

24:05 - YOU HAVE IODINE DEFICIENCY!

29:32 - Lithium supplements could be life saving

39:57 - Vitamin D supplement can raise your calcium levels

44:31 - This is why Upgraded T is the answer

50:00 - How is Upgraded T different from TRT

59:45 - Shilajit, aphrodisiac, Indian Viagra

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In this episode of HYDRATE, Tracy sits down with Isabel Friend, Water is Life Educator. Isabel has been studying water for 13 years from scientific, spiritual, biological and eco-political perspectives. She worked with some of the most brilliant Water scientists alive, and became a Water ambassador, helping people shift their relationship with the Source of Life, which is utterly life-changing. In this episode we talk about how to upgrade your water at home, the importance of hydrating diets, why drinking more water won't hydrate you and so much more. Enjoy the episode. For my favorite hydration products, Check out: https://sanctuarysd.com/

Find Isabel on:

Instagram: https://www.instagram.com/jenisabelfriend/ Website: https://www.waterislife.love/ YouTube: https://www.youtube.com/@IsabelFriend/

Timestamps: 4:17 - Who is Isabel Friend? 6:50 - Ancestrol diet > Modern diet 11:34 - Hydration is NOT about drinking more water 15:42 - How to upgrade your water (AT HOME!) 23:33 - Spring Aqua, Leela Quantum Block, Analemma Wand, Mayu, Flaska 28:42 - Isabel on moving to Yucatan 33:15 - Things you didn't know about HYDROGEN and WATER

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In this episode of HYDRATE, Tracy sits down with Terri Cole, a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Terri has a gift for making complex psychological concepts accessible and actionable. She is the author of Boundary Boss, The essential guide to talk true, be seen and (finally) live free. In this episode we talk about what are boundaries, how it identify your boundaries, how to set boundaries, overcoming fear while setting them, and finally live free.

Enjoy the episode. Find Terri on:

Instagram: https://www.instagram.com/terricole/ Website: https://www.terricole.com/ YouTube: https://www.youtube.com/@terri_cole Facebook: https://www.facebook.com/TerriColeLCSW Timestamps: 01:50 - Who is Terri Cole? 06:16 - What are Boundaries? 08:53 - Step-by-step guide to setting boundaries 13:55 - How to overcome the fear while setting boundaries 20:06 - Using boundaries to find out who REALLY cares about you 26:51 - Why THIS trend on social media is a bad example of boundaries 33:30 - The MOST important relationship to have in your life

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In this episode of HYDRATE, Tracy sits down with Mario Brainovic, CEO of Aǹalemma, a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state. Aǹalemma has a remarkable influence on all living things. It regenerates your body, balances the brainwaves, and puts your being into a state of coherence. In this episode we talk about what kind of water to drink, what is Coherent water, how it helps in aging better, what actually happens inside your body when you drink it and how it helps us in connecting to earth's natural rhythms. Enjoy the episode. Get you Aǹalemma water wand: BUY NOW Find Aǹalemma on:

Instagram: https://www.instagram.com/analemmawater_/ Website: https://analemma-water.com/ YouTube: https://www.youtube.com/@analemmawater1346 Facebook: https://www.facebook.com/analemmawater Timestamps: 12:14 - What kind of water should you be drinking? 15:13 - The magic of the Aǹalemma water wand 18:50 - Age better with coherent water? 21:46 - Normal Water vs Aǹalemma Water 26:10 - What happens when you drink Aǹalemma coherent water 28:09 - What does "Coherent" really mean 32:44 - What happens to coherent water when it goes into your gut 39:21 - Aǹalemma's impacts on health 43:55 - Connecting to earth's natural rhythms using water

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In this episode of HYDRATE, Tracy sits down with Ken Joslin, CEO of the Ken Joslin Team & the GROW STACK DRIVE, which helps you Build Confidence, Gain Clarity and Create Community. Ken started his journey serving as a Pastor for some of the largest church plants and programs in the US, but now he has stepped out of ministry and into coaching. In addition to coaching Ken has successfully grown his real estate business, and SOLD over $250mm. Today we talk about how to properly set goals and achieve them, How to break out of the rat race, Why proximity is the #1 cheat to success and many more. Enjoy the episode. Come play and connect at CREATE conference: BOOK NOW Find Ken on:

Instagram: https://www.instagram.com/kenjoslin Website: https://www.growstackdrive.com/ YouTube: https://www.youtube.com/@kenjoslin1942 Facebook: https://www.facebook.com/kenjoslingroup Timestamps: 1:50 - Who is Ken Joslin? 9:09 - Do THIS before setting any goal 11:58 - Losing 80lbs in 2 years 16:08 - Why Sunday nights are the MOST important time of your week 20:09 - Difference between religion and relationship 24:44 - Gary Brecka, Dana White UFC, Kardashians, Biebers 26:28 - Are you a thermometer or a thermostat? 31:11 - THE #1 ENTREPRENEUR CONFERENCE in 2023 34:32 - Proximity is a cheat code to success

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I'm really excited to introduce you to Natalie Jill.

She used to be known as a fat loss expert. She's been on the cover of over 15 magazines, fitness magazines, nutritional magazines, you name it. She's amazing. But now at 51 herself, she's helping change the conversation around aging.

Our society, especially in the United States, really idolizes the teens and the twenties. And it's like "Once you hit 30, you're past your prime!" I mean, we need more conversations and inspiration. Like Natalie, who can help us see that age is just a number. We can age chronologically and be so grateful for that because of the wisdom in our years, the things we've learned, the experiences we've had. But biologically, we get a choice in how we want that to happen.

So Natalie makes it fun. She opens up the conversation, she gives tips and helps people understand how to do that. So no matter what age you are, this is a really inspiring story. And she just gives some really great tips and practical information on how to upgrade yourself at any age.

Enjoy.

Find Natalie on:

Instagram: https://www.instagram.com/nataliejillfit/ Website: https://www.nataliejillfitness.com/ YouTube: https://www.youtube.com/nataliejillfitness Facebook: https://www.facebook.com/nataliejillfit

Timestamps:

5:53 - How to Look and Feel Younger at 50 11:04 - F.A.T = False Assumed Truths 13:22 - How to Change Your Mindset Around Aging 16:44 - Do These 3 Things to Age Well 20:39 - Synthetic vs Bioidentical Hormone Replacement Therapy 24:04 - Why Blood Tests Are Not Enough for HRT 26:04 - Energy Medicine Is the Future of Medicine 30:06 - Muscles, Lifting Heavy, Bodyweight Exercises 32:18 - Air Squats: The Best Way to Squat? 35:53 - How Natalie Was Eating Gluten-Free Even Before It Was a Thing

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Today's show is a really unique show in many ways.

My guest Robert Grant, and I go into levels of water that have never been spoken about before in this podcast and maybe nowhere else. And it's a really fun conversation and you're going to see, hopefully the world from a new perspective and get some more insight from this very brilliant man and the way that he perceives the world and water. And a little bonus is relationships.

This is a very high level human. Not only has he lived in nine different countries, Robert Grant's career and life have spanned a very broad spectrum of interests and educational disciplines. So professionally, he played a leading role in the global health care industry. Formerly the CEO of Bausch + Lomb and Allergan, and he covered diverse areas such as pharmaceutical, medical, device technology and as well as international health care systems.

He's done TEDx talks, but what he's really known for now is his mathematics and geometry. Most recently, during the past decade, Robert has turned his attention and acumen toward number theory, mathematical physics, geometry, cryptography and blockchain cryptocurrencies. So he's a strong advocate of data sovereignty for the original producers of digital assets.

So Robert and I talk water, we talk philosophical things, we talk relationships. He get real and we get deep.

Please share this episode with somebody that you love. Enjoy.

Find Robert on:

Instagram - @robertedwardgrant

YouTube - @Robert_Edward_Grant

Website - robertedwardgrant.com

For my favorite products, Check out:

Sanctuarysd.com

Timestamps:

4:56 - Who is Robert Edward Grant 12:43 - How did Robert get into Number theory, Mathematical Physics, Geometry 🧮 23:45 - Who designed Geometry? (AND WHY) 🔍 32:11 - Difference between Ether, Plasma and Water 💧 41:17 - If 0^0 = 1, then Nothing^Nothing = Everything? 🤯 46:54 - Are we living in the METAVERSE? 🌍 52:01 - Water is the Feminine 🌊 58:48 - Men's brain vs Women's brain 🧠 1:07:12 - THIS might be the reason why marriages go wrong ❌💑 1:16:22 - Most powerful thing a women can do to a man 👈 1:21:37 - Men want to fix, women don't want to be fixed 🔧 1:28:51 - How to hold your man to a higher standard without controlling him 💁‍♀️

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Today's episode is a treat.

I got to interview Steve Martinez. Steve is one of the world's experts in peptides. Everyone's raving about peptides right now. Any time I bring up the word peptides, people's ears perk up. Why? Because peptides are naturally occurring in our body. Our body makes peptides and there's a peptide for everything. But many of the peptides that my friends and I are taking are peptides that are helping encourage our body to build healthier, more radiant skin, more muscle, give us a better metabolism. All the things that we desire can actually be easier when you supplement with peptides.

You're going to learn in this conversation how to preserve your youth, how to upgrade your metabolism, how to make your skin look glowy and youthful, how to feel good, have more energy, sleep better, get that deep sleep. Steve's got the drip on all of it. Not only is he an expert in peptides, but he knows a lot about hormones. And he is one of the world's experts with men's hormones, helps men become the leaders that they desire to be.

I felt so humbled and honored to have this conversation with Steve just because of his heart, his integrity and his desire to help. He studies and works so hard because he cares about helping people feel their best. And I've been working with Steve the past three years on peptides and making sure my hormones are optimized and I've never felt or looked better. I am personal walking testimony that if you want to look and feel your best, definitely listen to this episode because the tips and supplements that Steve's helped me with have really transformed the way I feel about the way I look and feel and my sleep and my energy and all the things.

So enjoy the episode.

Connect with Steve:

Website: restorergv.com, lionsleadhealth.com Phone: (956) 683-6797 Facebook: @restorewellnessrgv Instagram: @restorewellnessrgv

Timestamps:

3:16 - Who is Steve Martinez 4:29 - The REAL truth about lab results 🩺📃 8:16 - Conventional medicine is about sick care not health care 🤒 10:04 - "Testosterone is a guy's hormone, girls don't need that" (FALSE!) 👎 13:04 - Why Testosterone levels decrease in women 📉 15:14 - How Tracy manages to stay fit and healthy at 40 🧘‍♀️ 16:24 - PEPTIDES! The next big thing? 🤯 18:06 - How to find out which peptides to use 😵 20:48 - Tracy's experience with CJC 1295 💉 21:59 - Why you should STOP getting your peptides online 📲 24:28 - Steve on CJC 1295 📚 30:47 - Helping men increase testosterone, decrease body fat and regain sexual vitality 💪💖 38:07 - You either invest in your health now, or you will pay for it later ☝ 43:09 - Why Steve doesn't take insurance 💵

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There's a reason why our bodies crave and desire to disconnect. A big part of that is these devices that we have that are supposed to connect us are actually disconnecting the communication in our body with our cells. Our cells are becoming less able to communicate with each other because there's dissonance in our body. This is where disease starts, aging becomes accelerated, and we just don't feel good. We feel exhausted and depleted.And so I'm always looking for ways to remediate these incoherent messages that are being sent to my body and one thing that I found recently that I'm really enjoying is this quantum device from a company called Leela Quantum Tech. They have a necklace. It's called a heel necklace. And it has these imprinted frequencies inside of it. I really can feel a difference. I feel grounded. And I've really been enjoying them so I got on a call with Philipp who’s the owner of the company. Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. He went through two decades of training in shamanic and other energy healing practices. In this episode we talk about the frequencies around Earth, about ways that we can harmonize the subtle energies in our home to help bring more health and wellness to our bodies and much more.Enjoy the show.

Connect with Philipp on:

Website: https://leelaq.com

Telegram: Quantum Power Group

Facebook: https://www.facebook.com/leelaquantumtech/

Instagram: @leelaquantum

Twitter: @LeelaQuantumTimestamps: 4:33 - Who is Phillip? and what should we know about EMFs? 🔍

9:17 - Why are Non native EMFs bad for you 👎

13:22 - What exactly is the biofield 🤔

16:12 - Best ways to protect our biofield 🛡

20:28 - The reason why our bodies crave and desire to disconnect 🔌

25:13 - Philipp shares some studies and findings on EMFs 📚

30:53 - Tracy's experience with the Infinity Bloc and Travel Bloc 🎒

35:05 - How to upgrade your water with Leela Quantum Tech 💧

38:55 - How to learn more about these topics 📲

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Here I am at the water conference in Bad Soden, Germany meeting researchers that are opening up new conversations about hydration, water, and invisible source that connects us all.

Having a background in evolutionary biology and behavioral ecology, Daniel focused his PhD research on host parasite systems because had a fascination with cellular communication since early childhood.

At a young age he read the book: Secret Life of Plants and was inspired to learn that that all life is invisibly connected.

Cells iminiate light. A weak emission of electromagnetic signals.

What is the invisible that connects everything?

Daniel is a Biologist and independent researcher, but what makes him unique is that he is a high school professor.

I like this about Daniel because he likes to takes complex concepts and break them down so a student or lay person can easily understand biology 🧪 in a practical way they can apply to their everyday lives.

He even authored a book called: Fields of the Cell

https://www.researchgate.net/profile/Daniel-Fels/publication/281409607_Fields_of_the_cell/links/5615216108aed47facefb302/Fields-of-the-cell.pdf

Learn more about Daniel’s published work here:
https://scholar.google.co.kr/citations?view_op=list_works&hl=en&hl=en&user=kme9e4gAAAAJ

Lets open our minds and allow ourselves to understand that cells more with Dr. Daniel Fels…

Learn more about my favorite hydration products at: SanctuarySD.com

Timestamps:

04:47 - Daniel's talk at Water Conference 2022 on cell communication
08:00 - Can cells transmit signals across glass barriers?
11:02 - What is the invisible that connects everything
15:13 - What is scientism? (Daniel's thoughts on scientism)
21:22 - The role of music in cell communication
27:25 - What is cellular communication?
30:33 - How does non-native electromagnetic frequencies impact us?
34:43 - Daniel talks about some past experiments on frequencies that cells emit
40:57 - Why we need to start looking for the truth

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Here I am at the water conference in Bad Soden, Germany meeting researchers that are opening up new conversations about hydration, water, and invisible source that connects us all.

At a young age he read the book: Secret Life of Plants and was inspired to learn that that all life is invisibly connected.

Cells iminiate light. A weak emission of electromagnetic signals.

What is the invisible that connects everything?

Daniel is a Biologist and independent researcher, but what makes him unique is that he is a high school professor.

He even authored a book called: Fields of the Cell

https://www.researchgate.net/profile/Daniel-Fels/publication/281409607_Fields_of_the_cell/links/5615216108aed47facefb302/Fields-of-the-cell.pdf

Learn more about Daniel’s published work here:
https://scholar.google.co.kr/citations?view_op=list_works&hl=en&hl=en&user=kme9e4gAAAAJ

Lets open our minds and allow ourselves to understand that cells more with Dr. Daniel Fels…

Learn more about my favorite hydration products at: SanctuarySD.com

Timestamps:

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Gina Bria

I’m taking you with me to the world water conference in Bad Soden, Germany. What a unique and extraordinary experience this has been. Gerald Pollack unites the world’s physicists, chemists and biologist that all have a passion and reverence for water.

To say this was a unique experience would be an understatement. Listening to these intellects talk about water from different vantage points was a real treat. I’ve learned so much. What I’ve learned most is how much we really don’t understand water in the slightest.
We want to understand. Water has so much to teach us.

Today I had the pleasure of interviewing Gina Bria. Gina is the co-author of QUENCH. I’m sure you’ve heard of this book?
If you have not read it I highly suggest you do. It’s a fun and practical read.

Gina is actually an anthropologist. It’s quite fun to talk to Gina about water because she gives it such a playful and practical spin. She educates from a vantage point that is quite different than most.

I know you will learn a lot from this conversation and ultimately feel more connected to water and the infinite wisdom it has to teach us.

Enjoy the show.

Also enjoy my favorite hydration tips and toys at:

SanctaurySD.com

Learn more at:
TracyDuhs.com

Timestamps:

6:00 - Talking About the Surprises of Water 🗣

8:26 - Attention Is the Most Precious and Rare Form of Generosity 👂

11:37 - Why Finding Yourself Might Not Be What You’d Want ❌

16:43 - Who Is Gina Bria? 🤔

22:00 - This Is Why You Should Be More Playful 😎

26:56 - Gina’s Top 3 Hydration Tips 💧

32:57 - What Is Actually Happening to the Soil When You Use Vortexed Water 🧪

41:09 - What Gina Thinks Is the Future of Water 💭

44:04 - Gina Talks About Her Water Museum 💡

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Gina Bria

I know you will learn a lot from this conversation and ultimately feel more connected to water and the infinite wisdom it has to teach us.

Enjoy the show.

Also enjoy my favorite hydration tips and toys at:

SanctaurySD.com

Learn more at:
TracyDuhs.com

Timestamps:

6:00 - Talking About the Surprises of Water 🗣

8:26 - Attention Is the Most Precious and Rare Form of Generosity 👂

11:37 - Why Finding Yourself Might Not Be What You’d Want ❌

16:43 - Who Is Gina Bria? 🤔

22:00 - This Is Why You Should Be More Playful 😎

26:56 - Gina’s Top 3 Hydration Tips 💧

32:57 - What Is Actually Happening to the Soil When You Use Vortexed Water 🧪

41:09 - What Gina Thinks Is the Future of Water 💭

44:04 - Gina Talks About Her Water Museum 💡

View Details

Meet Phi’on Chief Scientist Robert Gourlay. He’s a fellow water lover, researcher and scientist. He has spent the past 25 years developing technology to map and locate groundwater sources. He is a successful water diviner and an environmental scientist with extensive experience working with ecology, soils, vegetation, Australian geology and water structure. Since 1995, Robert Gourlay has located more than 5000 groundwater bores, with a success rate over 90 per cent.

Robert is passionate about creating nutrient-dense products and structured (negatively charged) water to support the human body's natural capacity to regulate and heal at a cellular level.

His philosophy is simple: Quality food and water are the pathway to health.

In this show we learn from Robert about negativity charged water and why that is important for longevity as well as valuable gems 💎 about water + ormus that you may not already know.

Learn more about Robert and his research at:
phion.com.au

Find hydration resources at:
SanctuarySd.com

Enjoy the show.

Timestamps:

6:30 - How do you measure the charge of the water? 💧

7:21 - Robert talks about his studies and challenges 📚

12:48 - Robert's experiment on reserving capacity of negatively structured water 🤯

18:12 - Can we have negatively charged water without it being structured? 🧪

23:36 - "There's no shortage of fresh water on the planet. It's just a matter of accessing it" 🌊

28:09 - Why Collagen is very important for our body 💪

31:54 - Robert's opinion on collagen peptides (There's a BETTER way to take collagen) 🔍

38:01 - How Robert's devices are different from others 🔬

View Details

Robert is passionate about creating nutrient-dense products and structured (negatively charged) water to support the human body's natural capacity to regulate and heal at a cellular level.

His philosophy is simple: Quality food and water are the pathway to health.

In this show we learn from Robert about negativity charged water and why that is important for longevity as well as valuable gems 💎 about water + ormus that you may not already know.

Learn more about Robert and his research at:
phion.com.au

Find hydration resources at:
SanctuarySd.com

Enjoy the show.

Timestamps:

6:30 - How do you measure the charge of the water? 💧

7:21 - Robert talks about his studies and challenges 📚

12:48 - Robert's experiment on reserving capacity of negatively structured water 🤯

18:12 - Can we have negatively charged water without it being structured? 🧪

23:36 - "There's no shortage of fresh water on the planet. It's just a matter of accessing it" 🌊

28:09 - Why Collagen is very important for our body 💪

31:54 - Robert's opinion on collagen peptides (There's a BETTER way to take collagen) 🔍

38:01 - How Robert's devices are different from others 🔬

View Details

MEET Carrie Bennett, MS ACN - A BADASS in the field of Quantum Biology, light, and hydration.

Like so many, Carrie has had quite a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues.
Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, a lead faculty position at the Quantum Biology Collective and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing.
Through the Quantum Biology Collective Carrie teaches the Circadian Certified program for health professionals.
In private clinical practice and through online courses and webinars, Carrie teaches people how to thrive using quantum health strategies involving sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, hydration, sleep and more.

I know you will enjoy this show. Carrie breaks down complex science concepts into bite size and applicable pieces that any age can understand.

Enjoy the show.

Get to know Carrie in IG @carriebwellness

Also check out my favorite hydration drip at

SanctuarySD.com

ClearStemSkin promo HOOK UP code:
HYDRATE

Timestamps:

4:00 - How Carrie got into hydration and what excites her the most💧

8:39 - THESE things will change your life ☑️

9:28 - How does the light impact the body of water 🔦

14:08 - How to get the nutrition from the sun the right way 🔆

16:35 - Carrie's opinion on sunglasses 😎

20:03 - Should you apply sunscreen on body 🧴

22:06 - How the lights from our screens are effecting us 📲

23:55 - Carrie defines disease 👩‍🏫

29:29 - How much light is a good dose for a average human 👌

32:29 - This is the most underrated exercise 🚶‍♀️

38:44 - Why movement is huge for hydration 💃

42:36 - Carrie talks about physics of the water 💦

47:28 - How dissonance effects our bodies 🧐

View Details

MEET Carrie Bennett, MS ACN - A BADASS in the field of Quantum Biology, light, and hydration.

I know you will enjoy this show. Carrie breaks down complex science concepts into bite size and applicable pieces that any age can understand.

Enjoy the show.

Get to know Carrie in IG @carriebwellness

Also check out my favorite hydration drip at

SanctuarySD.com

ClearStemSkin promo HOOK UP code:
HYDRATE

Timestamps:

4:00 - How Carrie got into hydration and what excites her the most💧

8:39 - THESE things will change your life ☑️

9:28 - How does the light impact the body of water 🔦

14:08 - How to get the nutrition from the sun the right way 🔆

16:35 - Carrie's opinion on sunglasses 😎

20:03 - Should you apply sunscreen on body 🧴

22:06 - How the lights from our screens are effecting us 📲

23:55 - Carrie defines disease 👩‍🏫

29:29 - How much light is a good dose for a average human 👌

32:29 - This is the most underrated exercise 🚶‍♀️

38:44 - Why movement is huge for hydration 💃

42:36 - Carrie talks about physics of the water 💦

47:28 - How dissonance effects our bodies 🧐

View Details

Does sex revitalize and energize you? If you’re feeling tired and depleted after sex…YOUR’RE DOING IT WRONG according to Kim Anami. This was an interesting perspective for me to begin to explore with her in this episode.

Kim teaches us how to utilize our sexual energy for creation and not leak or deplete our creative energy (sexual energy).

Is your vagina intuitive? Is there a reason why it’s not getting turned on and lubricated? Why do many women have a numb vagina?
Could it be that our bodies are a manifestation of our conscious and unconscious mind?

Erectile dysfunction, low libido, low vaginal lubrication, premature ejaculation, lack of desire, terrible PMS, symptomatic periods?
Could these actually be symptoms of stagnation in the relationship or in one’s self????
At any age…at any stage…there’s hope for you. The narrative you’ve been sold that you and your libido dry up is FALSE according to Kim Anami.
She says we’ve been fed lies about our sexuality and she’s on a mission to transmute the sex story into life giving energy and creation.

Sexual energy is creative life energy.

Who is Kim Anami?
Kim is a coach in the spiritual synthesis of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel her clients into higher stratospheres of connection, intimacy, energy and creativity. Her VIP intensives became the stuff of legends, within an elite coterie of society.

You may have seen Kim’s musings on love, life and sex in:
Playboy, Elle, Oprah Magazine, Marie Claire, Allure, Glamour, Women’s Health, Shape, Cosmopolitan, Self, Flare, The Sunday Times (UK), The Daily Mirror (UK), The Daily Mail (UK), The Daily Express (UK), The Independent (UK), GQ, FHM, Maxim, Metro, In Touch, People, Closer, Grazia, The Huffington Post, The Huffington Post Live, Salon, Yahoo, BuzzFeed, Mashable, national talk shows from E! Network and CNN to NPR and various international radio and television programs around the globe.
And today? I’m a globe-trotting coach, national media commentator and luxury retreat curator with a book in the works, a bodaciously blooming business, and a collection of couture crystal and maribou dildos.
I divide my time between Bali and Los Angeles and a host of beaches in between, where I not only live and surf, but lift objects with my vagina.

Connect with Kim at

KimAnami.com
Or on IG: @KimAnami

Also, Check out Tracy’s favorite’s at
SanctuarySD.com

Check out ClearStem Skin Care at:
ClearStemSkinCare.com
Code: HYDRATE

Timestamps:

3:28 - Who is Kim Anami

10:40 - Sexual energy is more than just having SEX

15:16 - Meditate. Mastrubate. Create.

21:57 - Why 75% men ejaculate in 3 minutes

25:37 - What does Kim mean by a well-f**ked-women

33:10 - Why do many women have a numb vagina?

37:01 - The vagina is another brain.

39:10 - How did Kim get into this practice

43:51 - EVERYONE has work to do about this

52:31 - THESE are the signs of a well-f**ked-woman

55:14 - What is SEXY? (Spoiler: It's not how you dress)

59:33 - Kim's exclusive courses to HELP you on your journey with sexual energy

1:02:11 - Share this episode with your friends. This NEEDS to be heard.

View Details

Kim teaches us how to utilize our sexual energy for creation and not leak or deplete our creative energy (sexual energy).

Sexual energy is creative life energy.

Connect with Kim at

KimAnami.com
Or on IG: @KimAnami

Also, Check out Tracy’s favorite’s at
SanctuarySD.com

Check out ClearStem Skin Care at:
ClearStemSkinCare.com
Code: HYDRATE

Timestamps:

3:28 - Who is Kim Anami

10:40 - Sexual energy is more than just having SEX

15:16 - Meditate. Mastrubate. Create.

21:57 - Why 75% men ejaculate in 3 minutes

25:37 - What does Kim mean by a well-f**ked-women

33:10 - Why do many women have a numb vagina?

37:01 - The vagina is another brain.

39:10 - How did Kim get into this practice

43:51 - EVERYONE has work to do about this

52:31 - THESE are the signs of a well-f**ked-woman

55:14 - What is SEXY? (Spoiler: It's not how you dress)

59:33 - Kim's exclusive courses to HELP you on your journey with sexual energy

1:02:11 - Share this episode with your friends. This NEEDS to be heard.

View Details

Hey Hydrate fam, meet Jeff Shub. Jeff is a former MD. You may know him as The Urban Barefoot. 🦶Jeff now lives nomadically helping individuals and communities expand possibilities by harnessing the innate wisdom and intelligence of our bodies, starting with the foundation…our feet 🦶.

I enjoyed my conversation with Jeff because it reminded me how empowered we are when we take the time and listen to the intelligence of our bodies. Our bodies are speaking to us constantly through pain, discomfort, exhaustion etc. When we choose to listen 👂🏻 instead of numb out, profound healing can take place.

Today we learn about the foundation of connecting with our bodies alignment by learning more about our feet and the crucial role they play in our health and well-being

With several years of experience in building businesses and consulting for some of the most progressive companies in the world, combined with a medical degree and profound passion for the human experience, Jeff navigates these uncertain times in a unique way.

The Urban Barefoot began as a case study into the applications of a barefoot mindset in a "normal" city environment. Ideally, we'd all live in the forest and run around with no shoes. That's just not a viable option for most.
The project has evolved farther than ever dreamed and taken some magically unexpected turns along the way.
What seemed like a physical body message has transformed into a realization that Barefoot Medicine is really about FEELING. It’s about being present with the world, as it is.
It is a commitment to experimenting with new ways of interacting with the world to create a “winning happening” dynamic so that we may hope to continue seeing humans exist in harmony with this planet.

When Jeff isn’t holding space you can find him moving, meditating or learning about the human experience. His mantra is, “to lead with giving and be open to receiving, and become one with everything and everyone on his journey”.

Connect with Jeff @theurbanbarefoot

Get hydrated by checking out Tracy’s favorite hydration drip 💧 at SanctuarySd.com

Timestamps:

3:19 - Who is The Urban Barefoot? 🦶

10:29 - Why the foot is maybe one of the most important structures in the evolution of humans 🔬

19:45 - One of the pathways to awakening is starting to feel again 👣

23:33 - Conventional shoes are like wearing a blindfold 🙈, barefoot shoes are like wearing sunglasses 😎

28:02 - What message does The Urban Barefoot have for people? 💌

36:32 - This is WHY Jeff left medicine and started emotional healing 💊💞

43:25 - Why are shoes not good for our feet? ❌👟

53:34 - How can we reconnect to the earth and be in devotion to it 🌎🙏

View Details

Today we learn about the foundation of connecting with our bodies alignment by learning more about our feet and the crucial role they play in our health and well-being

Connect with Jeff @theurbanbarefoot

Get hydrated by checking out Tracy’s favorite hydration drip 💧 at SanctuarySd.com

Timestamps:

3:19 - Who is The Urban Barefoot? 🦶

10:29 - Why the foot is maybe one of the most important structures in the evolution of humans 🔬

19:45 - One of the pathways to awakening is starting to feel again 👣

23:33 - Conventional shoes are like wearing a blindfold 🙈, barefoot shoes are like wearing sunglasses 😎

28:02 - What message does The Urban Barefoot have for people? 💌

36:32 - This is WHY Jeff left medicine and started emotional healing 💊💞

43:25 - Why are shoes not good for our feet? ❌👟

53:34 - How can we reconnect to the earth and be in devotion to it 🌎🙏

View Details

All of us are faced with conflict at some point in our human relationships. How do we strengthen our inner emotional muscles and sharpen our communication tools in order to transmute conflict into connection?

Connection is healing, it’s essential. We cannot and will not thrive alone. You may be living in a home with people you don’t feel connected with. You may be working around people yet feel isolated and alone. Sometimes the loneliest place to be is WITH another person you don’t feel connected with.

The GREAT NEWS Is…there is HOPE. You can feel connected, supported, heard, seen and loved. It may just take some simple tweaking in the words you use.

Today’s guest ANNIE LALLA a CARTOGRAPHER of love and relationships.

What is a Love CARTOGRAPHER you ask? Download this episode and allow Annie to explain it in her own words.

What a FUN conversation with ANNIE. I’m incredibly grateful to her for her for making time to… DRIP DROP her crystalline structured words of wisdom upon us.

Learn more about Annie at:
https://annielalla.com/about/

Or check her drip on IG: @lallabird
Her content is 🤌🏼

Enjoy the show!

XO TD

Timestamps:

3:51 - Every conflict is an attempt to be understood 👂

8:56 - Annie's "WTF to MLK" approach 🤯

11:10 - Should you be VULNERABLE? 🤷‍♀️

12:46 - One trick if you want your partner to CHANGE ☝

21:52 - EASIEST way to deal with children lying without shaming them 👩‍👧‍👧

26:04 - How to deal with ANGER in relationships 💢

35:29 - Ultimate hacks to calm your nervous systems 🧘‍♀️

41:21 - An adventurous relationship doesn't have to have pain 🤕

48:18 - Why do people always blame others in a conflict 👉

52:46 - Did online dating effect how actual dating used to be? 📲

1:02:30 - How Annie used her confidence to teach her partner become WHOLE 🧝‍♀️

View Details

The GREAT NEWS Is…there is HOPE. You can feel connected, supported, heard, seen and loved. It may just take some simple tweaking in the words you use.

Today’s guest ANNIE LALLA a CARTOGRAPHER of love and relationships.

What is a Love CARTOGRAPHER you ask? Download this episode and allow Annie to explain it in her own words.

What a FUN conversation with ANNIE. I’m incredibly grateful to her for her for making time to… DRIP DROP her crystalline structured words of wisdom upon us.

Learn more about Annie at:
https://annielalla.com/about/

Or check her drip on IG: @lallabird
Her content is 🤌🏼

Enjoy the show!

XO TD

Timestamps:

3:51 - Every conflict is an attempt to be understood 👂

8:56 - Annie's "WTF to MLK" approach 🤯

11:10 - Should you be VULNERABLE? 🤷‍♀️

12:46 - One trick if you want your partner to CHANGE ☝

21:52 - EASIEST way to deal with children lying without shaming them 👩‍👧‍👧

26:04 - How to deal with ANGER in relationships 💢

35:29 - Ultimate hacks to calm your nervous systems 🧘‍♀️

41:21 - An adventurous relationship doesn't have to have pain 🤕

48:18 - Why do people always blame others in a conflict 👉

52:46 - Did online dating effect how actual dating used to be? 📲

1:02:30 - How Annie used her confidence to teach her partner become WHOLE 🧝‍♀️

View Details

I interviewed my good friend and Social Entrepreneur NADAV WILF. Nadav is one of those guys that see’s opportunity and activates. His first successful company DISCOVER SD was a web site that highlighted all of the cool spots in San Diego. He was the first to put my wellness center THE SANCTUARY (hyperlink http://sanctuarysd.com) on the map. Always grateful to him for the shout out sand fun parties he threw.

After selling that company and starting a few more in between, Nadav is now helping people get MORE or what they want out of life. His simple approach helps you align with more of what you desire. It helps you identify the patterns and beliefs that are keeping you from getting what you want.

10X YOUR GOALS BY
INCREASING
EMOTIONAL INTELLIGENCE

Learn more at http://Alignapp.co
Or meet Nadav @nadavwilf

SHOW SPONSOR: CLEARSTEM
Learn more about my one of my favorite skin clarity support products at
https://clearstemskincare.com/
My top two favorite products are Clearity Serum and BounceBack Serum
Use code HYDRATE for a special discount

View Details

Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast.

Mollie gave me the drip on simple tips that will produce large rewards in the health department.
At Hydrate we always advocate health in our 9 Pillars of health. So, why not invite Mollie to help share her sleep morsels of wisdom with us?
.
Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

I learned a LOT from Mollie today and I can’t wait to share her tips with you.

Connect with Mollie on IG @molliemcglocklin

Also, check out my FAVORITE deep sleep support here
https://sanctuarysd.com/product/3000mg-deep-sleep-caps/

Timestamps:

1:32 - Why did Mollie start Sleep Is A Skill 💤

4:39 - What are all the right things we could be doing from the moment we wake up ✅

8:19 - Install this app RIGHT NOW if you're having struggle acclimating to different time zones 📲

12:16 - What actually does darkness timing mean dark

15:52 - Mollie explains what is temperature timing 🌡

19:28 - Cold Plunge to start or end the day? 🧊

22:35 - How meal timing is related to your sleep and what you can do about it 🍴

26:45 - You SHOULD know these things before using any kind of sleep trackers ⌚

31:16 - How can we approach teenagers about sleep and it's benefits 🛌

35:00 - Which sleep tracker does Mollie use 💍

41:46 - How Sleep Is A Skill is working on transforming this conversation around sleep on the planet 🌎

View Details

This is the show you’ve been asking for. Many of you have asked about my personal and favorite skin care tips. As most of you know, I owned and operated a skin clinic/ wellness center for 16 years. I’m a skin care enthusiast. I’m consistently invested in learning what will help rejuvenate and preserve our skin naturally and safe.

I’m the kind of woman that loves my foundation. I like to have a flawless looking palette when it comes to my skin. I’m also all about that concealer.

I threw a party at my house in 2020 and was introduced to a skin care line that caught my attention, it is called ClearStem.

After using clear stem for about 2 months, I noticed I was walking out of the house without make up (If you know me this is not something I do.)

There was a clear improvement in my skin texture and overall color. Everything looked (and still looks) so much more even! I wanted to give these two ladies a huge HUG for the gift they gave me of even skin tone without caustic chemicals.

I decided to invite Kayleigh and Danielle down to the studio to chat about their line and all of the juicy details that I NEEDED to know from them.
I loved this conversation with Kayleigh and Danielle all about skin care tips, tricks and secrets. This round table talk about our struggles and triumphs with skin was so much fun and real. It will probably feel like you are sitting in our living room with us like a fly on the wall, as we spill our inner thoughts on skin.

What is CLEARSTEM Skincare?

It is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. The brand was founded in San Diego, CA by two women, Danielle Gronich (owner of the acclaimed San Diego Acne Clinic) & Kayleigh Christina (Holistic Nutritionist). The co-founders met when Kayleigh was suffering from severe cystic acne, searching for answers, and found San Diego Acne Clinic. The two bonded over their mutual passion for holistic skin health and whole-body wellness. After doing their due diligence and finding that existing products contained pore-clogging ingredients or toxic chemicals that disrupted hormones, they decided that their clients and the world deserved better. Together they began working with a world renowned cosmetic chemist developing a serum that helped reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & elasticity in the skin (now known as CELLRENEW). Danielle and Kayleigh decided to partner in 2017 to dedicate their lives and careers to create CLEARSTEM Skincare, and keep creating products that delivered positive change without sacrificing health. In addition to pioneering the all-new anti-aging and anti-acne skincare category, Danielle and Kayleigh created Ditch Your Acne Protocol which has trained thousands of estheticians and helped people ditch their acne, for good!

Meet Danielle! She is the formulator and CEO of CLEARSTEM. Danielle’s 10-year acne struggle was the impotence to her current reputation as The Acne Guru™. After three failed rounds of Accutane and multiple laser treatments Danielle decided to dive into clinical research and went back to school to find the answers to her acne for herself, earning her license as a clinical esthetician and acne specialist. She learned that acne has multiple triggers that operate in tandem and that thoroughly evaluating each case in a holistic way – both internal and external – is the only way to help truly manage skin. Danielle is a wealth of knowledge when is comes to skin care.
Danielle’s expertise and knowledge became real for me personally when I saw my skin start to transform. After using Clear Stem for 6 months consistently, I wear a LOT less make up. I don’t feel I need it anymore. I like to show my bare skin because it glows.

Meet Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line.
As a Certified Holistic Nutritionist, published author, podcaster, and investor of wellness-based brands, Kayleigh has a deep passion for making a positive impact in other people’s lives. Her journey into the skincare world began when she developed numerous health issues - a breast tumor and severe cystic acne in her mid-twenties - and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That’s when she took matters into her own hands and discovered San Diego Acne Clinic, where she met co-founder Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That’s when CLEARSTEM Skincare was born.
Kayleigh puts the play and fun back in skin care. Her magic touch in ClearStem to me is the playfulness of the brand. I ENJOY my ClearStem ritual.

ENJOY THE SHOW!!!

Connect with Kaleigh @kayleigh.christina
Connect with Danielle @Danielle.the.acne.guru

Come party with me at my house! Sip elixirs in my treehouse, jump on my trampolines, laugh, dance, learn about skin care, and play

On August 21st, 2022

Enter to win a ticket by going to my web site at http://tracyduhs.com and writing in the notes ClearStem

GET A DOUBLE Entry by using code HYDRATE when you purchase any items at http://ClearStem.com

Products discussed in the show:

1.Bounce Back Serum with the Red Label :)
https://clearstemskincare.com/products/bounceback-repair-serum

2.My favorite Miracle product with Vitamin C and Mandelic Acid
https://clearstemskincare.com/products/clearity

Time Stamps:

3:39 - Danielle's favorite part about Tracy's pantry 🛒

6:38 - Kayleigh explains why she's obsessed about the bio-charger 🔌

10:57 - What made Danielle & Kayleigh start CLEARSTEM ✨

16:07 - Why Kayleigh decided not to do Accutane ❌

22:26 - "If you're an adult, your triggers are your own responsibility" ☝

25:17 - A proper 4 step skincare routine (No more 12 step routine) 👌

28:37 - How CLEARSTEM is different from other products

31:29 - Why should you always get some sunlight in the morning 🌞

35:01 - Danielle explains the difference between physical and chemical exfoliation 👩‍🏫

43:16 - Do not do BOTOX. Do THIS instead! 🙅‍♀️

47:46 - "Normal is a false sense of safety" ⏰

52:05 - How Danielle's experience on being curious not only helped her but also her followers 🙋‍♀️

View Details

I’m SOOO excited to air this show 😍. I’ve been looking forward to this interview for quite a while.

This show is an essential show for ANYONE interested in PREVENTING DISEASE + ILLNESS. I prefer to stay healthy as opposed to waiting to get sick and then working an uphill battle to reverse or unwind dissonance.

Today’s show reveals that there is much more to health than we’ve traditionally been taught.

This show opens a whole new world to the possibilities in medicine!

Today I had the opportunity to interview one of my favorite mentor doctor’s, Dr. Paula Rochelle. Dr. Paula is by far one of the most badass women I know in functional medicine and life in general. She is pioneering a more effective approach to prevention and wellness care. She specializes in:

ADD/ADHD

Anxiety

Depression

Chronic Fatigue

Fibromyalgia

Chronic Pain

Memory Loss

Post Traumatic Stress Disorder

Learning Disabilities

Dr. Paula is board certified in Traditional Naturopathy by the American Naturopathic Medical Association. She spent 3 years on contract to NeuroScience Laboratories as part of a team researching neurotransmitters. She is the director of 2 multidisciplinary alternative medicine clinics. She holds certifications in Acupuncture from the American Society of Acupuncture, in nutrition from the American Association of Nutritional Consultants, and is currently certifying in functional neurology and functional medicine.

In 2006, Dr. Rochelle crashed her airplane, walked away to tell the story and did the work needed to heal her own brain. As a result, she focuses her work on assessing and correcting brain trauma. She is the formulator of ASuRA brain – a product designed to open up the aquaporins in the brain enabling the brain to detoxify.

Dr. Paula also was one of the speakers at my International Brain Summit and to this day is one of the most memorable speakers. Her wisdom, intuition, and heart to serve set her apart from traditional medical or functional medicine.

Her clinics are like a wonderland for me to visit. I learn SOOO much whenever in her presence.

I’m grateful for her kindness to pour into me as a practitioner that was just starting out years ago.

In the show today we address:

Brain/Gut connection

The dangers of probiotics

What is bio energetic testing and how it can determine patterns in a person’s energetic template + what that means for their health.

Mainstream medicine talks in terms of chemistry. Through bioenergetic testing we look at the individual through physics (sound and vibration). This way we can see patterns in their field and see things before they manifest in the physical body. This is true PREVENTATIVE care. This way of determining patterns opens up an exciting avenue to prevent disease instead of sick care.

**BEWARE of random number generator machines! These are not the same. Science needs to be able to reproduce results. Dr. Paula addresses this in the show and helps guide us on which practitioners are using true point probe bio energetic testing devices.

CONNECT with Dr. Paula Rochelle or book an appointment with her at her clinic.

Website

https://aysanahealthok.com

Contact:

63225 E 290 Rd, Grove, OK 74344

Mailing Address:

P.O. Box 6856, Grove, OK 74345

(918) 786-3686

PRODUCTS MENTIONED IN THIS SHOW:

Hippocampus by Nucleaic - https://aysana.myshopify.com/products/hippocampus-30c

For more information on my favorite hydration devices please visit:

SanctuarySd.com

📚 Pre Order my ELIXIR book launching FALL 2022

TracyDuhs.com

#ELIXIRQUEEN

Timestamps:

2:12 - How Dr. Paula’s Practice Is Different Than Going to See a Regular Allopathic Doctor 🩺

4:28 - Dr. Paula Explains How She Detected a Tumor in a 13 Year Old Which His Neurologists and Pediatricians Couldn’t 🔍

9:06 - What Is a Pattern & How Can We See Them Through an EAV Device Pre-pathology? 🔬

13:02 - The Frequency/Energy Devices You Use Might Be FAKE. Here’s How To Find Out if It’s Real ❌

16:42 - Dr. Paula Shares a Story on How She Looks Into Various Aspects of Nervous System and Trauma 💭

18:56 - This Herbicide Has TOXIC Effects on Your Nervous System ⚠

21:30 - Dr. Paula Explains Homeopathy in the Easiest Way

23:40 - What Is Dissonance? (A Musical Explanation) 🎹

26:01 - 6 Months After 9/11, the Cortisol Levels Throughout The US Increased 📈

28:06 - One of the Best Ways To Start With Healing Is by Just Observing 🔎

29:25 - Tracy Shares Her Recent Experience With Neurotherapy

33:20 - Are there any kind of trends/patterns Dr. Paula is noticing in her patients 🤔

39:09 - Dr. Paula’s Take On Hydration 💧

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Are you ready to feel better? Are you confused about minerals and how to balance them through diet and supplementation? It can be confusing for many of us.

This conversation with THE MINERAL SHAMAN, Hamid Jabbar helped take a complex subject and make it simple to understand. A simple way to look at minerals and how to help manage iron better. Too much iron in the blood can cause a loss of minerals like Magnesium and Copper.

Hamid and his team help people balance their minerals and heal from all manner of physical, mental, and emotional conditions.

If your practitioner has prescribed supplements and/or a diet without knowledge of the complex way that minerals work, this can be problematic.

How do you know if your practitioner has the knowledge of minerals to support your healing?

Hamid suggests you ask them this question:

What mineral is at the heart of the Ceruloplasmin protein, rendering it capable of performing the ferroxidase function?

If they don’t know then you may want to ask for a second opinion.

I learned a lot of rapping with Hamid today. He’s a wealth of knowledge. His voice is so calm and soothing and I enjoyed every minute.

I learned more about why many people start having health crisis after 40, contributors to gray hair, how iron toxicity works, how to manage minerals better in the body, how to test for mineral deficiencies etc.

Enjoy the show.

Find Hamid on:

mineralshaman.com

HamidJabbar.com

IG: @mineralshaman

Suggested Supplements

COPPER SUPPLEMENT: Recuperate IQ

RETINOL SOURCE: Rosita Cod-liver oil

Perfectly balanced set of 78 trace elements and minerals can be found

Here: https://sanctuarysd.com/product/quinton-isotonic-marine-plasma-30-count/

Timestamps:

1:29 - How Hamid got into understanding minerals and what is The Root Cause Protocol 💎

7:17 - A simple hair test may NOT be the right way to find out if you have enough minerals ❌🧪

11:32 - The symptoms of copper toxicity are really the symptoms of iron overload 🔍

14:32 - Hamid’s thoughts on copper water bottles/pipes 🚰

16:11 - THIS food contains the most amount of copper per serving 🍽

20:10 - If you have kidney/gallstones, this caffeine free tea can help break them down ☕

24:36 - Do THIS before you jump into a detox or cleanse 🧘‍♀️

28:39 - The root of many autoimmune diseases could be mineral imbalance

36:34 - Every mg of iron we take in, most of it stays in our body our entire life 🤯

42:57 - How blood donation can help you lose excess iron in the body 💉

46:19 - The science behind gray hair and balding 🧓

48:56 - Hamid suggests supplements for copper and vitamin A (Retinol) 💊

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Meet Jonathan Pantalis. Who is Jonathan? You may not know his name but you may know of his chocolates 🍫.
He started a little company called Phi Kind chocolate, now known as Living Ratio.

I’ve learned a LOT about chocolate from the time I’ve spent with Jonathan. Like anything, sourcing + processing play a BIG role in our experience with chocolate. Everything from how it tastes to how we feel and even how it digests in our system will depend on the variety and processing.

Jonathan prides himself in his sourcing and processing magic ✨. It’s evident in the way his chocolates taste and how I feel after eating them.

In this show we talk about how Jonathan started his chocolate company. As a young teen he wanted to fit in, so he started making comfort food for friends and family as a way to connect and be liked. Eventually, Jonathan’s love for the power of food and it’s ability to connect people led him to learn about healthy alternatives to mainstream junk food. This was the beginning of Living Ratio chocolate.

Learn more about Jonathan and his company at:
LivingRatio.com

Try my FAVORITE hot chocolate adaptogen elixir that Jonathan formulated called Cacao Bliss. Some of that formulating happened in my very own kitchen. 😋 Yummy!

Use code HYDRATE for a
special discount.

enjoy the show.

Timestamps:

1:58 - "Unlearning is more important than learning"

3:03 - Tracy shares a fun story on how she met Jonathan

6:24 - What made Jonathan love alchemizing drinks, food & chocolate 🍫✨🍷

11:12 - How marketing makes you think the food is healthy when it's NOT ❌

18:59 - Addiction Is “A Solution” that Becomes “The Problem”

25:29 - "If I'm truly known, will I still be loved?"

38:44 - Jonathan shares how Living Ratio started and how sourcing + processing play a BIG role in his company. 🔍

44:50 - Some supplements are made to taste bad, so people can think they're healthier 🤯

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Meet Mason Taylor, alchemist, owner, fearless leader and educator at SUPER FEAST herbs in Australia. I sat down with Mason and had a little chat about the wisdom of tonic herbs. What are tonic herbs? How do tonic herbs work to support the body? How to source the cleanest and most alive herbs?

I’ve got all the drip for you in this show!

I was blown away by the wisdom and connection Mason has with the herbs. I learned a lot about herbs, seasons, emotions, aging process, energy, etc and how they are connected to the three treasures of life: Chi, Jing, and Shen.

If you are interested in learning how to use herbs to help assist your body in storing energy reserves for more vitality and emotional stability…then this is your show.

Enjoy meeting Mason Taylor and learning about his company Super Feast. You’ve probably seen videos of my pantry and know I am the herb queen. My pantry is filled with herbs and Super Feast is my favorite company for tonic herbs because I feel the herbs when I take them. My cells can feel the resonance IMMEDIATELY. It’s rare that I feel herbs immediately in my body to this degree…but when I do…This is when I know they are LEEEGGIITTT.

My favorite herb they have is definitely Tremella. Tremella has been used by noblemen and women of the Orient as a youth-preserving tonic. This hydrating, beautifying herb is packed-full of potent antioxidants that create a radiant complexion and bring lubrication to our deep tissue and vital organs.

My second favorite is their Jing blend. Nothing like nourishing the life force in our kidneys.

ENJOY

Connect with Mason here:

IG: MasonjTaylor

Web sites: https://superfeast.com

mason taylor superfeast

Check out his podcast: The Mason Taylor Show

How to support those affected by the floods

@floodrecovery2022

https://floodsrecovery2022.com/

Videos of China farms:

https://superfeast.com/blogs/superblog-usa/reishi-farm-superfeast-adventures-in-china?_pos=1&_sid=ae982fb08&_ss=r

https://superfeast.com/blogs/superblog-usa/schizandra-farm-superfeast-at-the-source-in-china?_pos=2&_sid=ae982fb08&_ss=r

Tremella face cream:

https://superfeast.com/blogs/superblog-usa/potent-hydrating-mushroom-face-cream-recipe?_pos=1&_sid=42ed65479&_ss=r

Tremella benefits:

https://superfeast.com/blogs/superblog-usa/the-incredible-health-benefits-of-tremella-mushroom?_pos=5&_sid=5abadfff8&_ss=r

Beauty Blend:

https://superfeast.com/blogs/superblog-usa/beauty-blend-its-amazing-health-benefits?_pos=3&_sid=4fbe9402e&_ss=r

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I’ve been thinking a lot lately about the bodies of water that we are and how our inner water maybe be influenced by the our thoughts and emotions.

How does trauma play a role in informing our cells water structure? No one truly knows that answer, but we have the opportunity to ask the questions and to open up space for answers to flow.

Trauma can be pervasive like a program running in the background of our mind. This trauma can lead to us feeling unsafe in our bodies or certain environments.

My guest today is a Feldenkrais practitioner and movement Intelligence trainer, her name is Cynthia Allen.

“The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. How you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.”
(Description from feldenkrais.com)

I was honored to have the opportunity to pick Cynthia’s brain today and learn practical ways to help release trauma from the body. The intention is to help calm and balance the nervous system and subsequently send more healing frequencies and messages to our cellular waters.

Learn more about Cynthia Allen at
https://www.futurelifenow-online.com

Timestamps:

13:19 - What is The Feldenkrais Method and why Cynthia decided to learn about it

19:19 - Cynthia sharing some miracle stories in her practice of The Feldenkrais Method ✨

23:13 - "The reflex of pain is not always the root cause ☑️"

30:07 - "The Feldenkrais Method is kind of a recalibration, a way that we can become better"

40:07 - Cynthia's shares her thoughts on surgery 🩺

45:11 - A quick tip for calming your central nervous system ☝️

53:02 - You can do this breathing exercise anywhere to ground yourself and calm down 🧘

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What does it feel like trying to date in a world of dating apps and social media when you’re over 40 😆?

Well, I’ve got the authentic drip for you. This candid and vulnerable conversation with Dominick Quartuccio brought us both into some topics that all of us can relate to in terms of human desire.

Dominick and I got to talk about polarity, male/female dynamics, sexual shame, religion, desires etc..

Dom works with already successful men that are looking to move past their external successes and dig deeper into the man within. Dom is really good at what he does.

I met Dom at a mastermind event and immediately felt grounded in his presence. He’s living his authentic truth and calling men up to do the same.

Society’s understanding of masculinity is changing, and collectively we are redeﬁning what it means to be a man by broadening the narrative and questioning archaic beliefs that may no longer serve us.

In 2014, Dominick felt a deep calling to explore the realms of masculinity, and men’s personal development. If masculinity is a recipe designed by each man, what ingredients set apart a good man from a great man? What does it mean to be a man in our ever-evolving modern world? To start answering these questions, Dominick experimented on himself. He attended men’s retreats like the ManKind Project, read dozens of books on masculinity and femininity, started his own men’s group (which he’s executed weekly for 3 years), and began running men’s retreats. He created The Great Man Mastermind, a select community of high-performing men living their highest potential, and formed The Great Man Within, an online community and movement of hundreds of men around the world all with one common goal:
to uncover and live the best version of themselves.

Enjoy the show!

Learn more about Dom at https://www.dominickq.com Or on IG @dominickq

If you are ever in Las Vegas definitely check out Kaqun Spa. I spend 10 days there rejuvenating myself in their Oxygen baths and felt renewed. https://kaqunlv.com

Learn more about Tracy on her web site at Tracyduhs.com Favorite Hydration tools, supplements and skin care at SanctuarySd.com

Timestamps:

7:23 - How to Identify a Man With DEPTH (Dominick's IG Post)

8:47 - Tracy shares a cool story about how she was asked by a bunch of people, What it is that she's looking for.

14:15 - Dominick breaking down and explaining Tracy's response

18:50 - Here's why so many guys use that check box system Tracy talks about

25:15 - "A man asking for consent", Sexy or Unsexy?

31:50 - Dominick shares his story on male/female dynamics, sexual shame, religion & desires

40:11 - "The lowest vibration recorded is shame"

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I enjoyed sitting down with Jayson Gaddis, author of

Getting to Zero: How to Work Through Conflict in your High Stakes Relationships.

Jayson gave me the real drip on simple/practical steps to cultivating lasting, deep, and meaningful relationships.

I LEARNED SOOOO MANY USEFUL TIPS for resolving conflict in ways that are a win for both parties in the conversation. Many valuable nuggets taken from this conversation.

Jayson is a relationship student & teacher on a mission to teach people the one class they didn’t get in school–How to do communicate in relationships well. That’s why he founded The Relationship School®. He was emotionally constipated for years before relationship failure forced him to turn his life over to learning about relationships. Now, he’s been married to his amazing wife since 2007 (after some brutal break ups) and has two beautiful kids. When he doesn’t live and breathe this stuff with his family, he pretty much gets his ass handed to him.

Find more about Jason:
Jaysongaddis.com
IG @jaysongaddis

Timestamps:

7:20 - What made Jayson write "Getting to Zero"

9:30 - "The bottom of most conflicts is a fear of being left"

12:45 - What are some good entry questions that people can ask when they choose to listen first?

15:36 - Tips to have a regulated nervous system on your own before you try to listen

20:00 - What does active listening look like

23:56 - What if you're dealing with somebody who has hard time dealing with empathy

37:35 - Tips on how to start talking after you've LUFU'd them

45:26 - Jayson's advice on one-sided communications

55:40 - The MOST clarifying question to ask in a relationship

1:02:42 - "If I could do only one thing from Jayson's book, what is it?"

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I enjoyed sitting down with the creators of Edge Theory Labs, Joshua and Rob Church. These two men are impressive. What they have created is a portable, low cost and easy to use cold plunging experience.

In this show you will learn about the benefits of cold exposure, how to get started with cold exposure, the new options for cold bathing, as well as my experience with the cold.

You'll also see how they discovered the healing powers of cold water therapy while training for their first Ironman Triathlon together. After building a cold tub and using it every day while training, they quickly became addicted to the cold and obsessed with sharing this secret weapon with others. See how they engineered The Edge Tub. The 'iceless ice bath' with built in filtration, hot-tub mode, and a portable design that fits into a backpack.

If you are interested in purchasing The Edge Tub, you can use the code HYDRATE15 for $750 off full retail price.

Instagram - @edgetheorylabs

Website - https://www.edgetheorylabs.com/

Enjoy xoxo

Timestamps:

8:18 - What is "Edge Theory Labs"

10:26 - Why The Edge Tub is better than ice chest freezers

12:34 - What is it about cold plunging that is like medicine

16:16 - "Leaning in to discomfort can give you the edge for the day"

20:01 - The physical benefits of cold plunging

25:47 - What Joshua has to say about cold and breathwork for people who are scared

28:14 - "My breath can take me anywhere I want to go"

32:38 - The cold can also help you get a better sleep

35:19 - "Your body can go way past what your brain is telling you"

36:49 - How The Edge Tub is different than other cold plunges on the market

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I got to opportunity to sit down with Quentin Williams. Quentin is a former athlete that now works with men to help them put words to their feelings. He helps them first understand what they are feeling and then be able to articulate these feelings and desires. This was a super fun and enlightening conversation.

2:20 how we we even start putting words to our feelings?
2:43 the difference between masculine and feminine energies.
9:39 how the feminine that constructively share what her needs are.
19:15 Tool for identifying deep seated feelings. ROC formula.
34:40 Feeling different or alone by the idea of separateness. A different way to see this.
41:49 how to overcome shame

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There is a lot of research to note about hydrogen (H2) and it’s positive benefits. We also know that Nitric oxide production in the body is highly beneficial for energy, aging well, feeling good, looking good etc.

What happens when we combine H2 and Nitric Oxide? Every thought of that? I hadn’t until I med Shelli Ruppman-Kranz.

There is a very special biological response that takes place when these two elements are combined because H2 helps drive Nitric oxide into the system as well as increase the duration of Nitric Oxide production in our biological systems.

I got to interview Shelli Ruppman-Kranz who is one of the co-founders of H2 Beverage. H2 Beverage makes these potent little drinks called Hydro Shots.

I don’t drink many pr- made beverages. It’s quite rare actually. Although, I have one Hydro Shot almost daily! Why?

There are numerous studies on hydrogen’s benefits as well as Nitric oxide: studies done on:
Bone, brain, cancer, heart, energy, kidney, liver, lung, pain etc… Check out these studies and more at: https://h2bev.com/pages/articles

I can’t wait for you to listen to this episode so that you can increase your awareness into how to optimize your energy production in a healthy way that is sustainable for the long term as well as age smarter. Here’s to activating our vitality together!

Learn more at

https://lddy.no/o6r1 , also receive a discount on your first order immediately in your cart with this link.

CHEERS 🥂

XO,
Tracy Duhs

Tracyduhs.com

🛒 Shop my favorite hydration 💧 products at: SanctuarySd.com

Timestamps:

03:53 The beverages I drink on a regular basis are water and freshen pressed juices and my own personal elixirs. There is one other potent shot I’ve recently added to the mix. This drink contains H2 and L-citrulline.

08:30 Hydrogen acts like a transporter for nitric oxide. The benefits = more blood flow to the brain and body

10:14 Claims about supplements and the industry.

11:18 Why H2 is beneficial in our bodies. What is Hydrogen Water?
It is water that contains dissolved hydrogen gas. The water is still water, but is now enriched with hydrogen gas.
What is Molecular Hydrogen?
Molecular hydrogen consists of two hydrogen atoms that are chemically bonded together. Each hydrogen atom contains 1 proton and 1 electron. The hydrogen atoms combine together to form molecular hydrogen, which is a gas.

12:22 L-citrulline and H2 is where the magic happens in the body; it’s a potent anti inflammatory remedy.

14:10 Why this drink is great for keto diets/ no crash/ no jittery side effects.

17:52 Performance, recovery + less oxidation are the results

22:17 The Tracy Duhs travel diet.

25:42 How to slow down the biological aging process. Aging is a disease. How do we age better?

30:34 Our future is created in our daily habits. Let’s make the daily health habits fun.

32:27 The drip on flavorings.

35:20 The drip on cans and aluminum.

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This is the juiciest, drippiest, most hydrating 💧 show we’ve done to date. (LOL) 😝
No, but really! In this conversation with Dr Madera, I get into some very private topics and reveal secret health/beauty procedures I do to stay looking and feeling FRESH.
We discuss why I personally choose no Botox. We also talk about what I got my lady petals 🌹 injected with and that’s just the beginning. This show is an in depth look at my unique and “extra” rejuvenating treatments I had performed in Dr Madera’s office.

Yon won’t want to miss this episode because there is a little something for everyone. We all want to look our best. We all desire to do this in the healthiest way with the most longevity. We all care about our sexual health. Yes, there is some fun drip on sexual health in this episode. It’s not too late for anyone. There is hope for all of us to look and feel our best.

Why Dr. Marcella Madera?

First off, I just adore her. Not only is Dr. Madera a badass neurosurgeon, but she is also a stellar human. She chooses to show up in this world with a tremendous amount of compassion, kindness and authenticity!

Not only do I love her wizardry but I love her energy too.

Dr Madera is a neurosurgeon who also practices functional cellular medicine and sexual optimization.
She is also an expert in surgical treatment of conditions of the spine including degenerative spine disease, spine tumors, and degenerative deformity. Being fellowship trained under world-renowned spine surgeons at Johns Hopkins, Dr. Madera has expertise in all spinal approaches and techniques including both open and minimally invasive surgery (MIS), endoscopic spine surgery, and biological/cell treatment procedures for spine disease. She is board certified by the American Board of Neurological Surgery.

She entered practice prepared to take care of all serious spine diseases, equipped to care for patients with back pain, leg pain, arm pain, and neck pain from any spinal condition. Yet in clinical practice, she soon felt that something was missing, as she saw many patients who could benefit from more than what conventional surgery offered.

She traveled to Europe and domestically to learn cutting-edge endoscopic techniques and biological/cell treatments. Additionally, she studied health and wellness including advanced energy medicine modalities, natural pain management, and holistic medicine as she deepened her own personal wellness practices.
As she grew, she focused on finding ways to make the pre- and post-surgical process easier on her patients. Austin Integrative Spine is the culmination of her training in conventional surgery, advanced, cutting-edge therapies, and a holistic, personal approach to every patient.
As an Assistant Professor of Surgery at University of Texas Dell Medical School.

Welcome to the show.

6:49 There are better ways of regenerating our body than we’ve been sold. Learn what Tracy does to keep her cells as youthful as possible

8:52 Tracy is consistently on the hunt for the best ways to optimize health the increase longevity.

9:35 How Dr. Madera is helping provide her patient’s with a guide to build a new template in their hologram. She is using sound and intention along with biological cells to accomplish this.

11:04 We walk through the actual experience Dr. Madera takes her patients through step by step.

20:37 The power of spoken word and what that means.

24:26 All of the places that Dr. Madera injected stem cells into Tracy’s body.

25:18 How is Dr Madera’s specific protocol different than a standard PRP treatment?

36:02 We get into addressing penis size and how it can be increased.

39:40 Tracy’s healing experience. Letting go of the dark shadow over her sexuality.

41:06 Perspective on sexuality and the affects of religious suppression, guilt and shaming.

46:30 Perspective on how hard it is for many women to look in the mirror. Finding a new perspective

47:23 imperfectly perfect by divine creation

52:11 The range of treatment options. Aqua method for pain and injury.

Connect with Dr Madera at:
Austin Integrative Spine
(512) 817-4600
austinintegrativespine.com

Reach out to her if you have any questions about my treatment or want to book a consult with her to learn how her services can augment your health.
MENTION HYDRATE with Tracy Duhs and receive $500 off a private consult with Dr. Madera.

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I had a lot of fun rapping with Illie or as you may call her @healthIllie. Illie founded Live Heathillie after years of struggling with common symptoms like bloating, migraines, eczema, acne, fatigue and more. Although common, she knew they weren't normal and I was eager to get to the source. She started her fitness journey at the age of 20 and worked in some of New York's most well respected gyms. She was physically fit, counted calories/macros and enjoyed life. Not too long later at the age of 23, She started noticing her health taking a turn. Suffering from chronic migraines, hormonal acne, terrible bloating after every meal, heavy painful periods, eczema on her face and legs, the list goes on. She went to endless doctors and specialists and every single one wanted to put her on medication, topical steroids, antibiotics - you name it. After being neglected by doctors for years, Illie decided to do her own research into holistic practices.

She soon realized she was being exposed to hundreds of environmental toxins, endocrine disruptors and gut irritators in her everyday products and her body couldn’t keep up. Products she trusted to contribute to her health, like protein, candles, skincare and teas, were riddled with plastics, gums, unknown additives, fillers and more.

After searching the internet high and low for trusted sites to buy cleaner swaps, Illie found herself ordering from so many different sites, she really wanted one place for everything and Live Healthillie was soon born.

As a holistic health coach and certified personal trainer, Illie is passionate about health and will always advocate for the cleanest ingredients.

Enjoy learning from Illie, how to advocate for your own health, how to read labels and how to read between the hidden blanket term “natural flavoring.”

4:45 Many people are sold what they're told by big marketing campaigns. How Illie was inspired to become a health influencer

6:00 Illie started looking great using conventional protein shakes and pre workouts. She did what she was told and it worked until it didn’t.

7:01 healthy labs 🧪 but feeling ill. Chronic migraines and inflammation. She wanted to know more. Why??? Illie wanted to know the root and started reading the label of her supplements!

10:58 Are we being sold an image of health or true health in the supplement industry? What is the truth?

12:58 Illie explains HOW you can practically become an advocate for your own health and filter through marketing BS.

HOW TO READ LABELS.

21:03 What’s up with natural flavoring? What is natural flavoring? How do we find out when it’s not described on the label? Are companies hiding undesirable ingredients under the blanket term “natural flavoring.”?

40:47 What is food and non food? What’s healthy for one may or may not resonate with another person.

42:36 Is wheat unhealthy for everyone?

Sourcing of ingredients and preparation is everything.

52:49 What is intuitive eating?

57:52 Flavor scientists and the way food is manipulated to create addictions.

Website - https://livehealthillie.com/

IG - @healthillie

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Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy.

Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving.

In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart.

This episode is something that’s going to bless anyone who listens to it. Hope you like it.

Enjoy!

What we discuss…

04:11 - How Kevin became “The Heart Guy”

07:17 - You can biohack all you want. But if your love life ain’t going well, you’re still gonna have cortisol rises.

10:28 - Why should you have a connection with your purpose

14:43 - How to prevent going back to old patterns overtime

16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn

22:35 - What are ways that people can start to help themselves feel safe within?

25:47 - Some exercises which can make you feel safe

29:10 - “Too much too soon or not enough for too long.”

31:25 - If you’re not dynamic in states that you can get into, you’re not fun to dance with.

33:50 - How media has influenced us a lot on our subconscious beliefs about relationship

40:26 - Why variety is so important

42:28 - Are you in it for the short game or long haul?

45:07 - Your Eyes Really Are the Window to Your Soul

46:48 - Even biohacking can become a drug

48:50 - Your gut health is related to your mental health

Connect with David on:

Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off)

Instagram - @the.heart.guy

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Join your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.

In this episode Tracy and David talk about how asking more from people is actually going to help the system.

David explains what happiness and giving back means to him and how it can make his mission “Empower over a billion people to be happy” possible.

You will also learn why being a service to others is David’s divine purpose.

You don’t want to miss this awesome episode with so much information. Have a great day.

Enjoy!

What we discuss…

04:49 - THIS is how David’s life & relationships are evolved and enhanced

07:44 - “The more I receive, the more I can give”

09:41 - You’re actually helping the system by asking for more!

13:07 - A great reason to buy a Lamborghini

19:07 - Why David prays for the happiness of people who attack

19:43 - David’s life’s mission is to empower OVER 1 BILLION people to be happy

20:58 - What does ‘Happiness’ mean to David Meltzer?

22:26 - What the movie ‘Chariots of Fire’ teaches us about happiness

25:47 - Why does David ask people around “How may I be of service to you?”

28:20 - Be more interested than interesting

Connect with David on:

Website - dmeltzer.com

Instagram - @davidmeltzer

Listen to David Meltzer’s The Playbook Podcast on Spotify - https://open.spotify.com/show/6TzYFiqTgruG0Hj7UAJd2Q

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In this episode of HYDRATE, I get the opportunity to interview Bryan Reeves. Bryan is the author of, CHOOSE HER EVERYDAY OR LEAVE HER.
After reading the book, I couldn’t wait to interview Bryan. Bryan gave me hope again. Hope in the depth of connection between men and women that is possible even though we may be wired so differently.
The conversation was nothing short of juicy. It was refreshing to candidly converse about the struggles between the masculine and feminine. I learned a LOT. The conversation gave me tools and insights in how I can evolve in my love and intimacy connection. I believe it will help you too.
ENJOY…

Time stamps
06:25 Why did Bryan write the book CHOOSE HER EVERYDAY OR LEAVE HER?
08:04 What is it that men really want?
11:10 Why does the feminine often feel alone within relationship with the masculine?
12:45 Often the masculine doesn’t understand what connection really means with the feminine.
15:50 What I desire from the masculine.
20:11 The myth of a problem free relationship.
24:15 Freedom VS. Connection dynamic between masculine and feminine.
31:51 Wanting to control your partner because there is a fear of loss.
40:46 The new fairytale in town. If you have needs your too codependent..
45:10 Emotional liberty in the masculine helps the feminine feel connected.
48:34 How to truly dance in intimacy with your partner.
54:19 Don’t pretend everything is OK when it’s not.
1:00:29 A man’s journey from adolescence to adulthood.
1:07:24 Be willing to ask the difficult questions.

@BryanReevesInsight
Bryanreeves.com

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In this episode of HYDRATE, I sat down with JW Ross and immediately felt like he was family. Such a kind and authentic human.

JW is a successful entrepreneur who left the fintech industry and was looking for the next chapter in his life. He struggled with alcohol addiction and desired to find something that could help free his mind. He wanted to formulate a drink that didn’t have negative side effects. Essentially he was looking for an alcohol replacement for himself. From that desire was born the new drinkable euphoria compound. When making this elixir, JW hoped to develop a drink that replaced alcohol. What JW didn’t expect, was to make a drink that: increases focus, productivity, enhances mood and energy. What is it?

Kratom and Kava. Kratom is from Indonesia, kava is from Vanuatu. I was inspired by the transformation stories he shares; blown away actually. After sharing this drink with friends, I’ve discovered that it truly lives up to its name, “FEEL FREE.” I'm delighted to share this episode with you because I feel like it gives hope for those seeking to feel free again.

I”VE GOT THE DRIP HERE FOR YOU, MY HYDRATE FAMILY .TRY FEEL FREE FOR 40% off:

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What we discuss:

5:36 What is FEEL FREE?

8:09 JW created this synergistic tonic out of necessity to help reduce his own alcohol consumption

11:50 Alcohol is highly processed and this is what makes it so toxic.

16:18 Many people choose unhealthy mood enhancing drinks because they don’t have a choice for something healthy that can elevate their mood.

17:31 No negative changes in blood chemistry

20:22 Within 15 minutes of taking this product you feel free.

20:58 Feel Free is euphoric and enhances productivity and focus.

22:30 Many people are struggling with focus and this drink is an excellent remedy for that.

25:23 The first time JW discovered this formula he fell in love again like he did with alcohol.

26:32 JW shares stories of transformation.

30:04 Ben Greenfileld loves to use this as a pre workout drink.

30:59 Many people struggle with alcohol addiction. It’s an epidemic.

33:20 Alcohol can put you in your own head and cause you to be self focused

33:46 Paul Chek calls FEEL FREE a heart opener.

37:11 How alcohol increases abdominal fat

40:04 Why FEEL FREE is an aphrodisiac. Tracy’s unexpected experience.

49:46 How much does FEEL FREE cost?

51:43 Anything you take with Feel Free will be amplified.

BotanicTonics.com

Hydrate40 for 40% off.

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In this episode of HYDRATE, Tracy sits down with New York Times bestselling author, John Assaraf. John has helped 100’s of thousands unlock their hidden power. He is one of the leading mindset and behavior experts in the world. He equips people with the skills they need to create the life they desire. This conversation will get you charged, inspired and equipped to turn your dreams into your reality. What are the steps? What gets in the way and how do we overcome these obstacles? Don’t miss this episode if you want to dream bigger and achieve all of your dreams. It is all possible according to John and his life is living proof.

What we discuss:

0:52 What inspired John’s passion for neurohacking?

12:56 When you’re committed to your dream, you figure out the details after the decision.

15:37 What are beliefs from a neuroscience perspective?

24:28 Why fear can drive behavior.

27:29 What gets in the way of our dreams?

30:28 The effects of lower of self talk and how to overcome.

33:49 Do something once a day for 100 days to rewire the brain.

34:46 Consistency is more important than intensity.

37:02 Three C’s committed /consistent/ compassionate

40:29 Who am I outside of what I do?

42:28 What is the SEMP MODEL?

44:49 The true power beyond our physical body.

47:50 How to practice seeing beyond this physical realm.

1:00:42 Our eyes are not what see. Our brain is what sees.

1:06:37 How do we overcome our biggest fears?

Website:myneurogym.com

IG: JohnAssaraf

Check out: SanctuarySD.com for Tracy’s favorite hydration tools.

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In this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently.

What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina.

Tracy Duhs interviews Catharine Arnston, owner of ENERGYbits. Catharine started her company because her sister had breast cancer and Catharine was motivated to find the most effective way for her sister to improve her cellular health as well as stay cancer free.

This is a potent show you won’t want to miss. Share this show with anyone feeling dehydrated or sick and looking for simple answers that may have been previously overlooked.

What we discuss:

01:34 Tracy introduces the concept of “Left spin” to the audience

14:41 What is micro and macro algae and why is algae such a potent nutrient for cellular health.

18:27 Why spirulina could be the answer to ending world hunger; and feed you nutrients more efficiently than fruits and vegetables ever could.

24:11 How chlorella helps improve the integrity of your cell walls as well as helps improve hydration and detoxification.

27:56 Chlorella is a potent way to help your cells clean up cellular debris.

35:49 The motivation behind Catharine’s decision to alchemize ENERGYbits.

41:04 How we can help save the earth and its oceans by eating algae.

41:55 Methods for sourcing clean and safe algae.

44:38 Algae and skin health.

50:37 Why cracked chlorella is important and how to avoid chlorella with lead.

Learn more…

Website:energybits.com

IG: energybits

USE CODE HYDRATE for 20% off your order starting Jan 2nd, 2022

Check out: SanctuarySD.com to book a bioimpedance scan or purchase Quicksilver Phosphatidylcholine

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Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author of The Fourth Phase of Water.

In this episode Tracy and Gerald give you the real drip on fourth phase water. What fourth phase (H3O2) water is and isn’t. They also discuss why fourth phase water is the battery of life. They discuss what type of water helps build fourth phase water in your cells most efficiently.

You will also learn about dead water, electromagnetic energies and water as well as how the body of water that we are is influenced by our environment.

Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science.

Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ (H3O2) water.

You will also get excited about the future of water. New research in water and more. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate.

Connect with Us!

IG: Tracyduhs

Website: www.tracyduhs.com

Website: Pollack Laboratory

Related Links/Products Mentioned

TRACY’S HYDRATION FAVORITES can be found at:

Sanctuarysd.com

Gerald H. Pollack - amazon.com

Moore’s Law, Explained in 60 Seconds

Revisiting the mitogenetic effect of ultra-weak photon emission

Biophotons, microtubules and CNS, is our brain a “Holographic computer”?

Nobel Laureate Luc Montagnier: Water Has Memory

Water Conference | on the Physics, Chemistry and Biology of Water

Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work

The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your

Life, and the World – Book by Lynne McTaggart

Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy

‘EZ water’: the water that makes us and all other life

The Institute for Venture Science (IVS) - Break Through

What we discuss…

04:08 What is 4th phase water/H3O2?

11:20 Ez water is like a battery

23:44 Where does the energy to create structured water come from?

36:31 What is dead water

40:51 How is the body of water that we are influenced by our environment?

47:30 The future of water and scientific advancements that could solve many of the worlds problems.

1:03:02 EZ (H3O2) water and blood flow studies.

1:09:35 Electromagnetic energy and water experiments.

1:12:09 Subtle energies and water.

1:17:24 The science of water and magnets.

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In this episode of HYDRATE I interview my baby brother Daniel, comedian, musician, father and husband. He shares his raw and REAL journey with addiction.

Do you or someone you know struggle with addiction to pain medication or another form of addiction?

In this episode of HYDRATE, Tracy’s baby brother Daniel opens up about his battle with addiction and how the root of his addiction was a desire to numb out the pain of not feeling like he was enough. His humbling journey is one we can all relate to. His vulnerability and quick quips will keep you engaged as he shares an honest journey of the mind and the progression of addiction.

Daniel was in a car accident at 21 years old and was prescribed pain killers that ended up being upwards of 900 pills a month. This eventually led to street drugs such as Methamphetamine’s and Heroin

In his story he opens up about how there was nothing anyone could say or any rehab (after 3 years of rehab) that could help him until he was ready to change. He shares the turning point, rock bottom and the mindset that he needed to help him choose that drugs were no longer an option for him.

What we discuss…

Intro - Tracy and Daniel discuss growing up in a missionary home and feeling different from the others.

11:45 - How the addiction started off. Seemed so innocent. Prescription meds for pain.

18:21 - The realization that the back pain was bad but the addiction was worse

22:14 - Prescribed a large dose of medication that became a lethal cocktail.

24:41 - Realization that the medication was worse than the heroine

27:32 - Wanting to die because he felt trapped in the drugs

32:41 Learning to show vulnerability was healing

35:03 The root of addiction was not feeling enough

45:16 The truth about getting street drugs in Mexico

49:25 - The suicide attempt and the moment of clarity

57:33 - Rock bottom and the turning point

1:04:03 Having hope for the future and admitting to himself his problem was the key to getting clean

1:08:32 The current mindset that keeps him clean.

Instagram: @mmanoverboardd

This episode is dedicated to Greg Barnhardt. A dear friend of Daniel’s whom he met in rehab. Greg passed away from a drug overdose last night.

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How do you find hope in your darkest hours? This 15-year-old Alopecia warrior has some answers.

In this very special episode of Hydrate, I chat with the most inspiring person I know whose strength amazes me every day. She's none other than my firstborn daughter, Grace Duhs.

At age 2, Grace was diagnosed with alopecia. Her diagnosis struck me like a train wreck, but it never destroyed my hope. She’s now a lovely 15-year-old who brings sunshine where she goes. An extrovert, she puts on a contagious smile that overshadows the struggles she’s been through.

Not having hair can affect anyone’s confidence, but Grace is learning to be happy with what she has now. Here, she opens up about what it's like to be a teenage girl living with alopecia and how she overcomes her anxieties. She looks back on her most heartbreaking letdown (which happened on a Christmas day!) and shares why her friendship with a fellow Alopecia patient boosts her self-esteem.

She also mentions the things she wishes people could stop asking her when they see her in bandana.

Plus, we talk about some of the diets and medications we tried along the years and how Grace reacted to them.

If you’re struggling with a health condition or just finding it difficult to find light in these trying times, let Grace’s journey inspire you to keep going.

What we discuss…

2:35 – What it feels like to be a high school girl living with alopecia

4:30 – Dealing with the soul-crushing diagnosis

8:40 – The academic achiever & life of the party

9:53 – The little secret behind Grace’s admirable courage

11:16 – Her healing journey & greatest letdown

15:20 – Losing all hope because of a broken promise

21:00 – Is it hard to find a friend who understands your condition?

24:00 – What she wishes people could stop asking her

28:00 – Does Grace fear that no boy will like her because of her looks?

31:40 – Tracy’s greatest lesson on self-love

32:35 – Overcoming anxieties & owning her space in sports

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Do you know that loneliness kills more people than smoking and obesity?

In this episode of HYDRATE, Psychologist Guy Winch takes us deeper into the power of emotional intelligence and why it's intertwined with our physical health. We discuss how to deal with romantic rejection, when loneliness becomes a health risk, and how to raise emotionally intelligent kids.

We're evolutionarily wired to survive and procreate, not to seek happiness. So, it takes great effort to establish deep human connections and be vulnerable, but it can be learned! Guy and I share tips on how to rekindle our relationship (romantic or not) with someone, when to end it, and how to heal from its ending. Take note: you can't fix a relationship by yourself. I know that to be true after trying to save a 13-year marriage on my own.

How do we survive a heartbreak without losing our self-worth?

Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author who has published three books, “Emotional First Aid,” “How to Fix A Broken Heart,” and “The Squeaky Wheel,” which have been translated into 27 languages. His TED talks on emotional health have been viewed over 26 million times. For the last two decades, Guy has worked with individuals, couples, and families in his private practice in Manhattan.

What we discuss…

2:00 – What is emotional intelligence?

6:00 – Relationships depend on these 2 Things

10:00 – Why emotional health should be taught in school

14:00 – People who are chronically lonely die sooner

18:00 – Why do we feel disconnected from our partner or friends?

21:00 – How to reconnect with important people in your life:

Tip #1: Remember the last good time you had with them.

Tip #2: Take a leap of faith – REACH OUT.

23:00 – How can parents raise emotionally intelligent kids?

33:50 – Tips to dealing with romantic rejections or relationship conflicts:

Tip #1: Accept that you’re not a right match at the right time.

Tip #2: Don't mindread – ASK what your partner needs.

44:30 – Why the first stages of relationships are the most crucial

Learn more from Guy Winch:

Website: https://guywinch.com

Instagram: @guywinch

Related Links:

Guy’s Books: https://www.guywinch.com/books/

“Dear Therapists” podcast: https://www.guywinch.com/podcast/

Guy’s TED talks: https://www.ted.com/speakers/guy_winch

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What would you give to look, feel, and live young again? What if there's a way to reverse time and the key is already within you?

In this episode of HYDRATE, I chat with Dr. Marcella Madera and Shawn Wells about Integrative Medicine, a holistic approach that fuses high-tech stem cell treatment and the ancient Energy system to optimize men and women's cellular function, sexual rejuvenation, and intimacy experience. Dr. Madera’s method harnesses the body’s natural healing capacity and cuts the patient’s age down by 10 years!

Dr. Marcella Madera is a neurosurgeon and spine care expert. Recognizing the inadequacy of conventional solutions, she travelled the world to study functional medicine, cell treatments, ancient Energy modalities, and herbal remedies for pain. And then she created a new integrative practice that supports natural interventions and integrates the patient’s mind, body, and spirit in the healing process.

Shawn Wells is a nutritional biochemist and author who works with global scientists and has formulated over 500 supplements. He underwent Dr. Madera’s Eros treatment which involves penis rejuvenation, and he shares how the procedure transformed not only his sexual organ but his entire being.

What we discuss…

4:30 – Dr. Madera’s journey from conventional neurosurgery to Integrative Medicine

9:00 – Shawn’s Eros Makeover: The age-defying results of stem cell injection to men’s body, face, and penis

18:00 – The role of Guided Visualization and the Chinese Energy System in Integrative Medicine

24:22 – Defining intimacy and navigating the culture of shame about sex therapy

28:50 – No-chemical procedures for powerful orgasms

33:00 – What makes Dr. Madera’s vaginal rejuvenation method unique from ThermiVa and O-Shot?

39:52 – Healing time and price range for sexual optimization treatments

44:08 – How vulnerability, trust, and openness made Shawn’s treatment a success

47:57 – The power of an empowered woman

49:35 – Dr. Madera reads patients’ testimonials

To learn more about Dr. Madera and Shawn:

Dr. Madera’s website: austinintegrativespine.com

Shawn’s book: energyformula.com

Shawn’s website: shawnwells.com

Instagram: @shawnwells

Related Links:

Get 15% OFF at mysoulcbd.com/HYDRATE15

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Do you ever feel like you’re sleepwalking through life? 95% of the time, the average adult human does!

In this episode of HYDRATE, accomplished psychotherapist Kristina Furia shares why she left her 10-year career for her new calling as a self-transformation coach. Defining herself a "therapist went rogue," she points out what's missing in traditional talk therapy that keeps people stuck in toxic cycles and negative emotions.

Kristina openly shares her own battle with depression and gives tips on how to reprogram our subconscious mind to make way for the greatest shift in our lives. Plus, we dive into quantum entanglement and the secret to a long-lasting relationship!

With 10+ years of experience as a psychotherapist and mental health counselor, Kristina started “Your New Frequency” where she fuses her expertise in Psychology and the principles of Quantum Physics and Neuroscience to release people from limiting beliefs and transform their lives from the inside out.

What we discuss…

4:18 - Leaving your comfort zone in response to a new calling

8:20 - The problem with traditional psychotherapy

11:30 - Dealing with emotions that are not your own

13:00 - Depression symptoms to look out for

16:04 - 2 Reasons why we tend to keep toxic energy in our body longer than we have to

16:54 - What does "Your New Frequency" mean?

19:00 - Romance, quantum entanglement, and resonating frequencies

26:20 - Top secrets to a long-lasting relationship

29:00 - Motion creates emotion: How to release stagnant energies

35:10 - What is the recurring psychological struggle of people nowadays?

36:04 - Easy tips to transform your subconscious mind

Learn more about Kristina:

Website: https://yournewfrequency.com/

Instagram: @yournewfrequency

Related Links:

Get 15% OFF at mysoulcbd.com/HYDRATE15

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If you want growth, you need to sacrifice comfort.

In this episode of HYDRATE, top-tier powerlifter and serial entrepreneur Chris Duffin shares what it's like living on "survivor mentality" from an early age, and how he found the strength to emerge victorious from life's worst chapters – including a brutal childhood.

Also, we talk about healthy parenting, how to boost your kids' confidence, and why it's a must to keep pushing for perfection. Dubbed as the 'Mad Scientist of Strength,' Chris proceeds to demystify the benefits of nitrate, beta-alanine, and creatine supplements plus the role of hydration in power training.

Strength is built on failure, fear, stress, and never-ending trials - are you ready to power through?

From homeless to a globally recognized strength coach, Chris holds the world record of being the only person to squat and deadlift over 1000lbs for multiple reps! He is the co-founder of Kabuki Strength, a widely popular strength training company and equipment manufacturer that is shaping industries and individuals into their highest forms.

In this episode, we discuss…

4:07 - Finding purpose in every pain

11:00 – Overcoming childhood and teenage traumas with "survivor mentality"

19:00 - How to protect your energy and prevent feeling drained while still practicing compassion

26:43 - Achieve greatness by pushing yourself to your limits instead of chasing comfort

34:14 - What is a growth mindset?

52:00 - How to become a good parent

1:06:49 - Useful information on nitrates, and how hydration boosts muscle protein synthesis

1:25:30 - What are the recommended grams of supplements for everyday intake?

1:35:43 - What contributes to poor training performance and poor aesthetics, and how to avoid it

1:46:00 - When's the best time to take nutrition supplements?

Learn more from Chris’s website: https://christopherduffin.com/

Or connect with him on Instagram: @mad_scientist_duffin

Related Links:

Get 15% OFF Soul CBD at mysoulcbd.com/hydrate15

Train Harder. Grow Smarter Muscle: https://store.kabukistrength.net/

Optimize performance with science-backed supplements: https://buildfastformula.com/

Chris’s book, “The Eagle and the Dragon: A Story of Strength and Reinvention”:

https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/dp/1544501927

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How do we deal with pain and anxiety when traditional medications fail?

In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way:

Does he love the sports or the feeling of validation he gets from victory? How does a fighter embrace real emotions in a world that expects him to be tough? Is there an all-natural solution to pain?

The answers continue to change his life. Here, he shares lessons on failure and vulnerability as he discusses his tight relationship with her Soul CBD co-founder and sister, Angie. Besides the healing magic of breathwork, he also explains the science-backed benefits of Cannabidiol (CBD) in reducing pain and anxiety.

Mike Lee is a world-ranked professional boxer and co-founder of Soul CBD. In 2014, he was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. After years of medications and treatments, he decided to look beyond traditional medicine and search for all-natural alternatives, leading him to discover the benefits of CBD. From then, Soul CBD was built with the purpose of helping people overcome pain and achieve better health.

What we discuss…

9:00 - Finding his identity outside of his victory as an athlete

13:06 - Advice to parents: How to raise gifted kids without clipping their wings

17:40 - Lessons on failure that you can apply in sports and business

21:48 - Embracing vulnerability and practicing breathwork to release pain and stagnant emotions

24:00 - How can women create a safe space for men to be vulnerable?

29:40 - Mike's fight against an auto-immune disease and his discovery of CBD’s benefits

38:12 - The magic juice behind his close relationship with his co-founder and sister

47:36 - The importance of acknowledging the creative genius in everyone

51:41 - What sets Soul CBD apart from other CBD companies?

58:00 - Mike breaks down Soul CBD products and what they're made of

1:02:00 - CBD treats for pets: benefits and administration

Learn more from Soul CBD:

Website : https://www.mysoulcbd.com/

Instagram: @mysoulcbd

Or connect with Mike on Instagram: @officialmikelee

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Can your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable?

In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company that reshapes the world. But to him, success is more than numbers; it’s forgiveness, love, service, relationship, and undying spirituality.

How does a man who has everything lead with a heart? How can traumas and abuse be your driving force to succeed?

Listen closely and get inspired as we also touch on dating and relationships, walking in faith, and important business/life/health lessons!

Drew Canole is an author, nutrition specialist, juice expert, and a man of faith. He's the founder of Fitlife.tv where he shares educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity. He also co-founded Organifi, a superfoods company that’s changing millions of lives worldwide.

What we discuss:

8:11 – Drew’s traumatic childhood and his journey to faith

13:05 – Meeting God at rock bottom and accepting gifts you'd never receive from a place of comfort

19:17 – Boyhood vs Manhood: What should you look for in a partner?

25:30 – Why stop polarizing the masculine and feminine energy

32:52 – The stupid things we do to prove we're worthy of love

35:44 – The “Fisherman’s wound” and the void that men try to fill with money, sex, and porn

39:50 – What makes a marriage or relationship flourish?

45:02 – What it’s like to forgive a parent who made your childhood miserable

47:41 – Finding life-long mentors and turning anger and rage into motivation

51:30 – Drew’s journey from a broke college student to an empire builder

55:09 – From 0 to 7 Million subscribers to 0 traffic again: Why chasing money leads you nowhere

57:31 – How Drew sold 3,000 Organifi green juice in 72 hours

1:03:11 – Why success isn’t about nice things but about service

1:12:31 – The miraculous health benefits of drinking green juice and red juice

Learn more from Drew’s website: https://drewcanole.com/

Or connect with him on Instagram: @drewcanole

Mentioned Resources:

Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate

Get 50% off + 1 free product with code T50 on your first order at www.kannacoCBD.com

Get 10% off with code HYDRATE10 on an IC Pad at infopathy.com

He: Understanding Masculine Psychology by Robert Johnson - https://www.amazon.com/Understanding-Masculine-Psychology-Robert-Johnson/dp/0060963964

She: Understanding Feminine Psychology by Robert Johnson - https://www.amazon.com/She-Understanding-Psychology-Robert-Johnson/dp/0060963972

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Do you know the information your water is storing? Do you know how exposed your water is to EMFs? And do you have any idea what this can do to your health?

In this episode of HYDRATE, my guest, Anton Fedorenko, gives you the drip. We discuss the electro magnetics fields your water is being exposed to and storing, the infoceinfoceuticals (ICs) found in your water, Quantum Electromagnetic theory, and tactics you can use to start protecting your water.

Anton is a world-renowned physisis, founder of Infopathy, and and expert in the space of infoceuticals (ICs).

What we discuss:

8:00 - EMF’s stored in our water

20:00 - Quantum Electromagnetic theory

24:00 - Protecting our water from EMF’s

31:30 - Imprinting vortexes water and IC's

33:30 - How much information water can hold

37:00 - How can we amplify the energy potential within us?

44:00 - Steps Tracy takes to protect her water

Find more from Anton:

www.infopathy.com

Infopathy allows users to transfer infoceuticals (ICs) for health, cosmetic, veterinary, and gardening purposes anytime, anywhere.

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What makes spring water different from filtered tap water? Where can we access good water that nourishes us from within?

“Good water is the best and most underestimated remedy in medicine.” - Dr. Kirsten

In this episode of HYDRATE, I chat with Dr. Kirsten Deutschlander about the health miracles of artesian spring water (or living water) and the significance of water education in our daily lives. In 2014, she conducted a pilot study on the health effects of drinking spring water, and the results are astounding! Within 12 weeks of spring water intake, healthy patients and those suffering from chronic diseases showed profound physical and mental transformation!

We also discuss vortexed water, the role of spring water in the widespread iodine deficiency, and the call for primary health education in schools.

Dr. Kirsten Deutschlander is a general medicine specialist and medical psychotherapist who has led several water studies over the past years. She is a Board Member at Quellen des Lebens, a non-profit association of health experts and journalists dedicated to holistic water research.

What we discuss…

2:14 – Why Dr. Kirsten took up Medicine and what made her pursue water research

7:55 – Details of Dr. Kirsten’s independent study on the health effects of artesian spring water

12:29 – The unexpected results of spring water intake on patients with chronic diseases

19:42 – Why filtered tap water doesn’t give you the benefits you need, and why vortexed water is a good choice

22:25 – How drinking spring water within 3 months changed the life of a man suffering from severe depression

28:13 – Ways you can raise awareness on water and hydration; a call for preventive healthcare system that teaches healthy lifestyle to children at school

38:34 – Additional benefits of spring water

40:30 – Does drinking spring water with iodine help treat iodine deficiency?

43:32 – What’s the correlation between iodine deficiency and prostate or breast cancer?

45:52 – What the healthy iodine level is, and how to know if you’re deficient in iodine

Related links:

Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate

Quellen des Lebens, Dr. Kirsten’s non-profit association: https://www.quellen-des-lebens.com/

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In our pandemic-stricken world, it gets harder to keep our inner peace and live with joy. So, how do we overcome fear and focus on faith despite it all?

For this HYDRATE episode, I take a break from my usual interviews in hopes of reconnecting with you, my listeners, who have become my family throughout this journey. Here, I talk about how to face fear with praise and gratitude, how to recognize miracles, and why we should choose empathy amid differences.

I encourage you to revisit your definition of love, faith, and community. Above all, I invite you to romanticize every little miracle that surrounds you – from the water you drink to the sunlight you bask in. Together, let’s take a deep breath and get our spirits hydrated.

What I discuss…

2:23 - Redefining love and recognizing miracles in the mundane

4:27 - How our health depends on our thoughts and choices

6:40 - When the ability to disconnect becomes a superpower

9:30 - Why praise and gratitude are our strongest weapon against the enemy and dark forces

13:00 - Training your mind to think only the truth (Philippians 4:8)

15:43 - Free will comes with the responsibility to make good choices and take care of ourselves

18:00 - How do we build a community of people with opposing spiritual views?

24:15 - Can love and empathy really save us all?

26:23 - What happens when we live and love as God intended?

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate

Tracy's Sanctuary Wellness Experience: sanctuarysd.com

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Are you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe?

We are sold LIES by big food brands, and we continue to buy these lies every time we consume beautifully packaged food with nothing to offer but poison.

In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achieving OPTIMAL HEALTH. Real food is whole, non-processed, natural food dense with nutrients our body needs. It had kept our ancestors strong and healthy for hundreds of years until food companies introduced us to hybridized junk made in laboratories and popularized by TV ads.

Why should you avoid that box of chemicals disguised as ‘healthy' food?

Gretchen and I tell you why. We also cover her journey from veganism to a nutrient-dense diet; grain fermentation; cheap real food choices + recipes; and the timeless benefits of natural food preparation.

Gretchen Hackman Adler is the founder of the health and lifestyle brand, ‘Gretchy.’ Believing that health transformation begins in the kitchen, she organized an online course called ‘Nourishing Your Kitchen Master Class’ to lead thousands of people toward their best and healthiest selves.

What we discuss…

2:37 - Gretchen's transition from veganism and plant-based diet to a nutrient-dense diet

6:04 - The lies food companies sell

9:33 - The secret to glowing skin, high energy, and active mind is in your kitchen

11:53 - How to practice the ancient and healthiest way of food preparation

13:22 - Why veganism and a carnivore diet are never sustainable

14:55 - How to activate your kitchen and source good ingredients

18:05 - What is einkorn wheat?

20:10 - DIY sourdough starter and grain fermentation

30:50 - The importance of proper food sourcing and preparation

34:58 - Why real food is worth your attention and money

To learn more about Gretchen...

Instagram: @gretchy

Website: nourishingkitchen.teachable.com

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate

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LADIES! Can’t figure out what’s causing your skin breakout, anxiety, insomnia, mood issues, and excruciating monthly cycle? Your derailed hormones may be the culprit!

“Your hormones are like children. They can’t be unattended at any time.” - Dr. Carrie

In this episode of HYDRATE, Women’s Health and Hormone expert Dr. Carrie Jones and I dive deep into hormone health and imbalance. We’ve always known hormones as signaling agents in our body, but many of us don’t fully understand how hormones work and how they can perform miracles once we learn to optimize them.

Working like a symphony of messengers, hormones transport signals throughout the body and regulate our physiology. However, as in a symphony, one miscue can derail the system and trigger an imbalance.

Plus, Dr. Carrie covers what causes hormone imbalance and what we can do to avoid them. She claims that our lifestyle, diet, hobbies, thoughts, stressors, hydration, and medications are vital in hormonal disruption. Sadly, there’s no magic pill to restore balance, but the good news is, there are tons of practical ways to keep our hormones happy, healthy, and thriving!

Dr. Carrie Jones is a Naturopathic Physician with expertise in women’s health and hormones. She’s an internationally acclaimed educator sharing her healing wisdom to patients and health care practitioners across the globe.

In this episode, we discuss…

5:10 - What is a hormone?

14:20 - The importance of consulting a hormone specialist rather than burning money on supplements

17:40 - How hormonal health is about pathology and your personal story

19:00 - What is aldosterone and its role in salt and water balance?

22:36 - What tests are best for which hormones: urine, saliva, or blood test?

27:51 - Dr. Carrie’s thoughts on hormone supplementation, bioidentical hormone replacement therapy, and hormone replacement therapy

31:29 - Risks and benefits of progesterone cream and oral progesterone

36:00 - How liver and gall bladder health impact hormonal health

38:12 – Why alcohol consumption and liver cleansing make hormone issues worse

40:10 - Tips on resetting the clock genes and keeping your hormones healthy

To learn more about Dr. Carrie:

Website: drcarriejones.com

Instagram: @drcarriejones

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate

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I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40?

People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too.

What I discuss:

1:10- Surrendering to the flow

3:18- Proverbs 3:5-6

5:22- Imprinting water with living frequencies that you desire

7:49- How to stay fit after 40?

10:25- 9 Pillars of Health and Routines and Movement

12:04- Supplementing with Peptides and Activating the Lymphatic System

14:45- The Importance of Mindset

Find more from me by following me on Instagram: @tracyduhs

Related links:

Click here and use code TRACY10 for 10% off Masszymes.

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When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years?

"We're so busy living that we don't know what pain we've held on to." - Yamuna

Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age.

Believing that old age shouldn't be seen as a cage, Yamuna explains the power of bone stimulation and how it corrects injuries lurking in your body whether you’re 30 or 60. Yes, your body may have been enduring pains you're unaware of, and she shares the key to healing them.

As Yamuna and I ponder the beauty of aging, we also cover the struggles of single parenting, dealing with grief, realizations about youth, hydration, and the truth about self-healing.

Yamuna is a world-renowned Body Work expert who has devoted decades to developing a revolutionary approach to self-care, flexibility, movement, and everything about wellness that transcends standard fitness regimens.

Her Yamuna branded teachings are practiced by thousands of men and women worldwide - both from studios and the comfort of their homes. Her newest book, The Foot Fix: 4 Weeks to Healthier, Happier Feet, was released in January 2021. She's a visionary on a mission to heal the world, one pain-free body at a time.

What we discuss...

6:03 - How Yamuna got back in shape after losing 50% of muscle tone

9:20 - Common injuries women have during the post-menopausal period

16:00 - Recognizing and healing suppressed pain

19:20 - How Body Rolling got me through the emotional trauma of divorce

24:00 - Why you shouldn't spend your youth trying to be a superhero

28:00 - The beauty of aging and making yourself a priority

30:00 - Advice to young single moms trying to strike a balance between family and career

35:30 - Dealing with Imposter Syndrome and embracing vulnerability

38:04 - Body Rolling Vs. Foam Rolling

40:28 - The importance of stimulating bones, especially for aging women

44:40 - The shocking link between bone stimulation and depression

46:50 - Hydration is lubrication: why drinking water is not enough to hydrate your joints

49:50 - Why you should unload any unnecessary baggage now

To learn more about Yamuna...

Website: yamunausa.com

Instagram: @yamunabody

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How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume?

“If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt

In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, mineral-rich food is the way to go, our bodies don’t automatically absorb the nutrients from them – we need digestive enzymes to do that. Enzymes ensure that carbs convert into glucose, proteins into amino acids, fats into essential fatty acids. But here’s the catch: normal food can’t do all that, and thus the need for supplements.

Here, Matt and I dive into the Nutrification process, fat emulsification, and the transformative role of digestive enzyme supplements, probiotics, magnesium, and more! Ultimately, we talk about how biological optimization takes us to a higher level of vitality we’ll never have with food alone.

A walking encyclopedia on the digestive system, Matt Gallant is a Practical Spirituality Student, Author, Serial Entrepreneur, and the CEO of BiOptimizers who has spent decades working with topnotch scientists to produce world-class health and nutrition supplements.

In this episode, we discuss...

3:10 Rethinking the mainstream definition of health and nutrition

3:55 The impact of gut health and good digestion on our everyday life

5:10 The three phases of Nutrification and the importance of amino acids and proteolytic enzymes

14:58 Signs and symptoms that the body isn’t emulsifying fats properly

19:10 How enzymes catalyze Assimilation

25:05 Why loading up on magnesium stimulates brain function

27:45 The secret to becoming “super” healthy and reaching 100+ years old

30:30 Different forms of magnesium and how to maximize its absorption

33:17 Calcification and Aging: Why too much calcium and not enough magnesium is bad for you

38:40 Hacks on absorbing any fat-soluble vitamins better

45:35 What you need to know about probiotics and weight loss

Connect with Matt on Instagram: @mattgallant

Or visit their website: bioptimizers.com

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Have you ever thought that eating plants is negative to our bodies?

In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul Saladino breaks down the science of eating plants versus eating meat, as well as the history of why meat is made for us to eat.

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.

What we discuss…

0:23- The Problems with Western Medicine

2:57- What started Paul’s journey to find the cure for autoimmunity

7:04- Thinking like a plant

15:16- Preparation of food making a difference

16:26- Hunter-gatherer diet

22:24- Veganism and quiet guts

24:58- Different diets and their benefits

27:23- Eating food purely & on its own

33:11- Diet fallacies

43:59- Nutrients in organs

47:09- Difference between real organs and supplements

50:56- Vegetarians are fooling themselves

53:31- Ethics of eating meat

1:03:30- How much meat do you need to eat per day?

Website: heartandsoil.co

Instagram: @CARNIVOREMD

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Imagine a world, where the government promoted healthy living programs instead of fear.

In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer
looks like, etc. We dive deep into the importance of human connection and how going back to the basics of caring for your body can change your health. Ed and I even talk about health and
current events, how COVID-19 effected us, and some truths the media doesn’t tell.

Ed is one of the most interesting guests I have had on my podcast. From being in prison for drugs 15 years ago, to starting a martial arts gym from nothing, he has made a name for himself
in the world of medicine. He runs a thriving cancer therapy hospital in Tijuana, and has served hundreds of cancer patients who have lost hope. He is passionate about health education and
constantly learning new things about the body.

In this episode we discuss…

1:43- Ed’s Time in Prison and What How He Used It to Learn

9:07- Cancer Therapy Hospital

11:58- Is there a commonality in the cancer patients Ed sees

15:33- The power of human connection

18:27- What are you most excited about with the future of
cancer curing?

23:03- Treating Brain Cancer

25:48- Can treating cells help cancer patients?

32:03- Caring for your body is a choice 34:07- Letting people die with dignity

37:17- Importance of health education

41:52- Blindly trusting doctors and the truth about COVID-19

45:09-Vaccines? Good or bad?

48:24- COVID vaccine becoming a moral issue

49:16- What is the incentive for big corporations to push the vaccine?

51:12- Woke white people

58:02- Division isn’t working, speaking up in this society

1:02:24- What is the difference between exosomes and
stem cells?

1:07:54- Peptide therapy

1:13:12- Going back to the basics when caring for your
body

1:14:14- Biohacking with Ed Clay and Sourcing

1:21:01- Living in Mexico and differences in drug regulations

Find more from Ed Clay:
Instagram: @edclayofficial
Hospital: https://chipsahospital.org

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Is your mindset holding you back from chasing your dreams?

In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wouldn’t be here without his mindset, and how smiling everyday can change your life.

Jefferson Rogers is a self-made 7-figure entrepreneur, who started his 100 million dollar window business in 2018. He went from spending his nights and weekends drinking and smoking, and then one day did a Grant Cardone training and started ‘JKR Windows’. He takes on each and every day with a strong and open-minded attitude. His presence is inspiring and I am so glad to be able to record our discussion. He is the master of confidence and determination, and anything he sets his mind on, will happen.

What we discuss… 2:18- Jefferson’s Background and Where He Came From 6:34- Building a business 13:18- How to find good a good coach 15:40- Your mindset and how determination creates success 21:30- Creating that determined mindset 24:50- Waking up early and making each day count 29:32- Finding your passion and getting out of your comfort zone 35:34- Make every single commitment and taking criticism 40:09- How smiling has changed my life 43:36- Sales Tips for beginners

Find more from Jefferson Rogers:

Website: https://jeffersonkrogers.com

Instagram: https://www.instagram.com/jeffersonkrogers/?hl=en

“All In” by Jefferson Rogers: https://jeffersonkrogers.com/book

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Did you know that 70-80% of the immune system is in the gut?

In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting.

Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you.

Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more.

What we discuss…

02:58: How clean eating can help your skin

08:03: What are Gut Centric Components to Skin Issues

09:17: How inflammation levels correlate with the immune system

11:08: What stress does to your body

15:27: How to make your life a meditation

17:41: Make friends with the present moment

19:08: How does Dr. Will Cole Test for Hydration?

20:13: How to Get Hydration from Food

23:16: What is the different between bovine collagen and marine collagen?

26:11: What are the herbs used in Dr. Will Cole’s products?

27:06:How Teas and Intermittent Fasting Support Healthy Skin

28:27: How does caffeine effect adrenals and your skin and our bodies as a whole?

34:51: What is in Dr. Will Cole’s ‘Fasting Bergamot Tea”?

37:30: Are there more cases of auto immunity?

42:06: How your thoughts on viruses can induce stress

43:38: What are good things to put on your skin?

Website:

drwillcole.com

Instagram:

@drwillcole

‘Intuitive Fasting’ By Dr. Will Cole

https://drwillcole.com/intuitive-fasting

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Did you know over 2 billion people on this earth have a mineral deficiency? But what is mineral deficiency exactly? What are the common symptoms of it? How can we reverse a mineral deficiency? In this episode of HYDRATE, Barton Scott and I chat about mineral deficiency and mineral toxicity. The reality is the majority of us, if not all, are actually deficient in magnesium. A deficiency in this mineral usually explains most of our feelings of unease, such as brain fog, poor sleep quality, forgetfulness, constipation, and so much more. In fact, almost any disease or discomfort we experience is simply a symptom of a deficiency or toxicity of a certain mineral in our body. Plus, Barton also talks about how important salt is for our body. We’ve been sold the idea by modern medicine that salt is dangerous for our health, but the reality is getting our salt fix is necessary for our health. However, it is important to be consuming the right sort of salt, as not all salt is created equal. As Barton explains, celtic sea salt and iodized table do not have the same impact on your body. Barton Scott is a Chemical Engineer, Nutritionist and the Founder of Upgraded Formulas– A nanotech company focused around performance and longevity–specifically with a focus on correcting mineral deficiency with a new category of supplementation to increase health span, focus, blood sugar management, and sleep quality. What we discuss… 03:36: How Barton Scott became a magnesium formulater 09:30: How Barton started Upgraded Formulas 16:00: Why does particle size matter? 19:43: What does it mean to reverse a deficiency? 21:39: What are the common symptoms of mineral imbalance? 28:56: How to get balance in your minerals? 42:00: How does LSD affect the adrenal system? 47:11: What happens when we take too much calcium? 52:50: What is a calcium shell and what does it do? 56:51: What are the different forms of magnesium and which forms are recommended? 58:48: Three actionable steps to getting the right minerals into your bloodstream 1:01:19: What’s difference between iodized table salt and celtic sea salt? 1:06:37: What form of iodine should we be intaking? 1:10:59: How can you strengthen your adrenals? 1:12:10: How does self-pleasure affect ejaculation? 01:17:10: Do we really need coper supplements? To learn more about Barton: Website: upgradedformulas.com Instagram: @askbarton and @upgradedformulas YouTube: upgradedformulas

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What is structured water? How can we restore water to the shape given by God himself? How can you energize water in your own home? In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maximal amount of energetic frequencies gained through the natural movement of water and is essential to adequately hydrate and recharge our cells. The problem is that the water that makes its way into our homes has been altered and is not in this optimal state; but there are ways to bring it back, such as through vortexing the water. Plus, Gary also talks about the diet he follows, which is an ancient practice given by God himself in the orthodox faith. An immense part of this diet is fasting, which he says is beneficial for our health, but even more beneficial on a spiritual level. As we refrain from food for our flesh, we tend to have more opportunities to feed our souls. Gary Greenfield is a leading expert in structured water and the field of water filtration. He continuously works to find new ways in which technology can be applied in order to help restore the “vital life force” to our water. What we discuss: 03:36: Gary’s current orthodox diet 07:05: Gary’s thoughts on cleanses 10:30: How Gary went from being a pastor to a water expert 17:55: What fuelled Gary’s interest for water 25:29: How water is the creation of life by God 28:10: What are the two different types of light? 33:15: How Gary went turned his coffee roasting hobby into a business 35:29: How different waters affect the taste of coffee 38:32: What are the four stool legs of water? 41:07: What is vortexing? 44:10: What is the purpose of the left and right spin of a vortex? 46:22: How does the vortex know what is a contaminant and what isn't? 48:12: Can still water be good water? 51:11: How do you energize water? 57:56: How can you energize our water at home? 1:01:47: What is a toroidal vortex? To learn more about Gary… Website: greenfieldwater.com YouTube: Gary Greenfield Shop: Structured Water Filters

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How old do you feel? What are telomeres? What role do they play in the aging process? What can you start doing today to live a longer life? In this episode of HYDRATE, Robert Slovak, Dr. Ray Bisevac and I chat about the aging process on a cellular level. We know that our cells constantly replicate themselves, and within an average of 7 years, our bodies are entirely made of new cells. However, what most of us don’t realize is that errors within cells are also replicated, causing cells to die off prematurely. One of these errors which can cause our bodies to become less resilient and age quicker is the shortening of the telomeres. Plus, Dr. Ray talks about interesting studies which shows us that the age participants felt they were, which is their subjective age, was apparent when when looking at their cells and DNA structure. This is why Dr. Ray recommends we live a passionate and full life, as it will make us feel younger, and not older. What we discuss… 01:32 - Ray’s family history with herbs and healing 15:30: How Ray got into functional medicine 18:45 - How modern pharmaceutical medicine failed us 24:20- The paradox of health with holistic doctors 29:55 - Is it possible that we infringe on the faith of humanity? 33:12 - Why cells aren't supposed to be dying 34:00 - Where do we get our ideas of perfection? 41:00 - Stories of illness, aging, and God 49:50 - How our bodies replicate cells 53:46: How old are we, really? 54:48: How to lengthen your telomeres Robert Slovak is an International water scientist and is regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He and his brother are considered the early developers of Reverse Osmosis technology. Dr. Ray Bisevac grew up in a remote village in the mountains of Serbia where he was deeply immersed in an ancient culture far from civilization. His family is rooted in the tradition of natural healing, which extends across many generations. One notable family relation is the famous Serbian inventor Nikola Tesla. Many know Tesla for his inventions in electricity, but few are aware of his work in energy medicine. Dr. Ray uses some of the methods and principles of Tesla.

Dr. Ray has followed an unusual educational path obtaining degrees in Journalism, New Testament Theology, and Naturopathy with short stints studying Andragogy and Psychotherapy. He is Board Certified in Functional Medicine and a Fellow of The American Academy of Anti-Aging and Regenerative Medicine. For over 20 years in Chicagoland, Dr. Ray has been educating and counseling practitioners in the area of Functional Medicine.

Website: waterandwellness.com Instagram: @robtslovak

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What are adaptogenic herbs? Did you know that herbs have an effect on your resonance? Which herbs help promote and hold hydration in the body? In this episode of HYDRATE, Dan Moriarty and I chat about adaptogens and how they help our bodies cope with stress. In today’s world, it is impossible to completely remove stress from our lives, which is why it’s important that we take care of our bodies and our minds, so we can downplay its effects. When we consume adaptogen foods and herbs, this helps our bodies fight against stressors at a cellular level. Plus, Dan gives us three tips on how we can improve our health starting today. The most important thing to remember is that we must treat our bodies in a way that will increase cellular function; eating well and moving is critical to your health. Dan Moriarty is the founder of Sun Horse Energy, an adaptogenic herb company. He has spent about 40 years studying adaptogenic herbs. Today, his mission is to bring the benefits of herbs and plants to the people of our modern world. What we discuss… 1:09: How Tracy and Dan have met 02:43: How did Dan start working with herbs? 10:49: What are adaptogens? 19:10: The resonant effects of herbs 26:22: How to improve our health + how adaptogens come into play 30:42: About the spiritual aspect of health 38:50: The top herbs that help promote and hold hydration in the body 42:05: How to integrate hydration-promoting herbs into your life 47:25: How to make dandelion tea 51:45: Three simple things you can do to adapt to stress Related Links: Fog Cutter: SAVE 15% Sunhorse Energy Products: shop.sunhorseenergy.com Structured Water Filters: greenfieldwater.com

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If you don’t know yourself, how can you be yourself? How many of your thoughts are of your own? What is self-abandonment and what soul lessons can you learn from it? How can you become authentically you? In this episode of HYDRATE, Loralei Bayette and I chat about the road to becoming authentically YOU, which is achieved when your personality and soul are in alignment. In a world that seems to be going through an identity crisis and struggling to know itself, finding your own authentic truth and standing firm about it is what will allow you to have deeper, truer, and more intimate connections with others, but with yourself as well. Loralei also talks about how important it is to look at your triggers not as something that takes your power away, but as teachers. Your triggers are an opportunity to collect feedback from yourself and do the inner work so you can heal, and become one step closer to your authentic self. Loralei Bayette is a speaker and Holistic Transformation Coach. She helps clear obstacles and uses herself as a stepping stone and mirror to her client's self-discovery and manifesting power. She's a self-love advocate and rebellious creative who believes in questioning everything and going within to ignite the goddess within. What we discuss… 01:45: About Loralei’s beginnings 05:45: The soul’s lesson in self-abandonment 07:41: Why we should be looking for our worthiness within, not externally 10:52: How our society is stuck in an identity crisis 12:12: What happens when we tap into your authentic power? 13:21: About Loralei’s childhood 15:54: Why we should be checking our intentions and reasoning for achievements 18:47: Where does intimacy thrive? 20:50: Why can’t we be authentic? 24:08: How to cultivate confidence and the relationship with our inner voice 27:05: How can we connect with our authentic self and not be numbed out anymore? 41:30: The dangers of social media and constant stimulation 45:00: Why do we feel the need to be seen? What connections do we crave? 48:00: Masculine emptiness Vs feminine fullness 53:38: How can we connect with that awareness about yourself? 54:20: How can we slow down and be present? To learn more about Loralei: Instagram: @loraleibayette YouTube: Loralei Bayette TV: Unlock Your Unlimited Potential in Life and Love

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Are genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies? In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is aging. While we may think that the way we age is mostly dependent on our genetics, the premature aging process of our body is actually activated by something that happens on a cellular level; the involvement of deuterium in our biological processes. This hydrogen isotope is not yet a mainstream word, but we will hear more about it in the future as research is showing us the detrimental effects it has on the body, the aging process, cellular communication, and our mitochondria. Plus, Dr. Joel also talks about how a lot of the health concerns that we have today are a result of modern-day living. For example, 1 in 15 Americans has sleep apnea that is treated with modern western medicine. However, simply exposing yourself to the sun and absorbing Vitamin D, would fix a lot of the symptoms that come with this modern-day health problem. Dr. Joel Gould is a dentist. He is at the forefront of revolutionizing modern dental approaches by furthering his knowledge of science, technology, and the human body. His unique “Sleep Restoration” program focuses on organic, non-pharmaceutical solutions for insomnia and sleep apnea. Dr. Gould’s new book “The Modern Epidemic” lays out a new health paradigm based on sleeping, breathing, natural regeneration and is founded on ancestral health and evolution. What we discuss… 04:40: About Dr. Joel Gould 09:10: What are the symptoms of a vitamin D deficiency? 11:16: The mistakes in medicine and dentistry 13:30: Why have we developed diseases in these modern days of living? 14:50: What is deuterium and how does it fit into your life? 16:40: Why is deuterium the villain in our story? 21:05: The 3 isotopes of hydrogen 23:33: What are enzymes? 26:30: How is deuterium related to diseases? 28:25: How can our bodies produce our own water? 33:10: How deuterium impacts your aging process 34:40: How much deuterium is there in our food and water? 38:30: Grass-fed animals Vs wheat-fed animals; what’s healthier? 41:04: What are nano-motors? 49:40: How our modern lives affect our health 52:05: Simple steps you can take right now to deplete deuterium levels in your body 56:00: Tips for fasting as a newbie 58:51: How is fat good for us? 1:02:00: The “marketing scams" of the health industry 1:10:11: The importance of paying attention to your body when under the sun 1:16:50: Should enzymes be supplemented? 1:17:52: What foods produce the enzymes we need? 1:24:00: Simple steps to help the mitochondria be healthier To learn more about Dr. Joel Gould… Website: modernhuntergatherers.com Instagram: @drjoelgould and @modern_hunter_gatherers Book: The Modern Epidemic

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Don’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels? In this episode of HYDRATE, I chat about the substance that we all have that can allow us to become limitless, which is the body of water that we are. However, adequately hydrating that body is crucial to becoming limitless. And we must choose wisely what type of water we put into our bodies because not all water is created equal. Some water can create chaos within our body while others have the ability to maximize our output potential. The good news is that we all get to choose what will happen to us based on what we choose to put in our bodies. Plus, I go through the list of ingredients that are in one of the massively distributed water bottle brands out there. I share how that choice of water that we make could be the reason why we can’t create the output we want in our lives and be limitless. What I discuss with you about... 01:06: The value of energy and abundance 03:30: How much would you pay to feel limitless? 05:26: Three simple energy secrets 06.54: Here’s some fake news about the water you drink 07:38: The epidemic of chronic dehydration 8:29: What is water and why is important? 09:36: How does water carry information? 10:20: How do snowflakes get their unique shapes? 11:05: How is memory held in water? 12:00: The importance of choosing the right water 12:36: Dissecting the ingredients of Dasani Water

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Did you do anything that served you beyond a materialistic way today? When was the last time that you spent time in nature, to simply reconnect with the earth? Do you feel capable of surrendering to your consciousness? In this episode of Hydrate, Jay Campbell and I chat about raising our vibrational frequency to a state of oscillation, the different quantifiable levels of vibrational frequency, and what happens when we finally surrender to our consciousness. The truth is that we live in a materialistic world where it is easy to get overwhelmed and lost in the stress of our everyday lives. But when we take the time to pause, to look inward, and to reconnect with nature, this gives us the opportunity to surrender to our consciousness and ask ourselves if what we are doing serves us, and to let go of the things that don’t. Plus, Jay also expands on the notion that there is nothing that we physically contract, from a disease state, that doesn't originate from a traumatized spirit. The negative experiences, thoughts, and emotions that traumatized us either through our lives or in the lives that we’ve lived before are what cause the bodily issues that we have today. Jay Campbell is the Amazon Best Selling author of four books in the optimization health care space. Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized. What we discuss… 03:16 Learning more about Jay’s background 08:18: The power of consciousness and becoming aware of your higher self 09:50: How it feels to shift from materialism to consciousness 12:10: The benefits of focusing on the beauty of nature 15:45: How admitting you need support in life isn’t a weakness 16:30: The meaning of hummingbirds 18:11: Jay’s hair growth and how it gives hope to Tracy 23:34: How to raise your vibrational frequency to oscillation 31:33: How does your physical state relate to your mental state? 33:24: Explaining how everything comes from trauma 38:24: Jim’s opinion to why his soul chose his parents 41:46: How Tracy’s daughter came to her to help guide her To learn more about Jay: Website: jayccampbell.com Instagram: @jaycampbell333 Podcast: The Jay Campbell Podcast Book: Living A Fully Optimized Life

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Why do we experience pain? What role does inflammation play in the pain we experience? Did you know that your skin absorbs everything you apply to it?

In this episode of HYDRATE, David Perez and I discuss the ways that we experience pain and how that experience should be different. No matter the age that we are, we all experience some sort of pain, for which 95% of it is due to our body responding to inflammation. This inflammation is caused by more than just what we eat.

Plus, David emphasizes honoring our body and being careful of what we put on our skin. As most of us are unaware of the transdermal delivery system, which is when the skin absorbs what is applied to it into our bloodstream, being aware of the toxins and preservatives that we have to avoid applying to our skin is crucial to avoiding any sort of inflammation or pain in the near future.

David Perez is a humanitarian, philanthropist, and serial entrepreneur with over 36 years of executive management experience working in, establishing, and financing start-ups that are focused on nanotechnology, nutrition, telecom, software technology, wireless, and finance. His true passion is saving lives, disaster relief, and logistics operations for NGOs.

What we discuss... 02:30: David’s experience and contributions during hurricane Katerina 11:55: Learning more about nurish.me

12:29: What part does inflammation play in the pain we experience?

14:27: How to honour your body

15:20: Taking responsibility for your life

18:02: How David discovered curcumin

21:40: Tracy’s investment in David’s company

22:41: Turmeric vs Curcuma; what’s the difference?

26:59: The dangers of contaminants in supermarket supplements

27:48: Regulations of the dietary supplement industry

35:28: How to look for a supplement you can trust

41:16: How are your fruits and vegetables picked?

47:59: Research on cancer and circumambulating

52:59: What is rice bran?

58:05: What should you use for chronic pain?

1:03:02: The five laws of stratospheric success

1:10:04: David’s experience in jail + figuring out his destiny

1:14:40: The power of listening

1:17:39: More about David and his products

**Related Links / Products Mentioned** Website: nurish.me

Instagram: @david.is.grateful

Products: Nurish.me - Tracy Duhs Podcast Special and Earth Echo Cacao Bliss

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When was the last time that you actually felt seen? That you felt that someone looked into your eyes and intentionally looked to build a connection with you? In this episode of HYDRATE, I chat with you about the behaviors I have observed as quite common in our interactions with other human beings in today’s era of “Great Distraction”. The reality is that we live in a world where everything is fast-paced and transactional, making meaningful connections and a grounded presence something that we rarely get to experience or come across in others. As I believe that we are all created for meaningful connection, this failure to see others and acknowledge them, to physically touch others, and to genuinely build connections will cause us to fail to thrive. I also share with you three actionable steps that you can take implementing today to bring your vibrational frequency up to the highest level that we known, which is the frequency of love. Connect with me:

Website: tracyduhs.com

Book: Hydrate with Tracy Duhs

Instagram: @tracyduhs

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In this episode of HYDRATE, Robert Slovak and I dive deep into the importance of understanding what contaminants are present in the water that we drink and which ones are truly eliminated when the water is filtered. In fact, most brands who sell filtered bottled water advertise their water as being superior to its competitors, in terms of taste, feel or smell. But we must beware of these marketing tactics, as their filtering method only suffices to eliminate chlorine while leaving other far more dangerous contaminants present. We also talk about how we can do our own due diligence when it comes to drinking tap water. Reading the reports that are made available to us by our municipalities often reveals the contaminants, such as pesticides and pharmaceutical residue, that are found in dangerous amounts in the water we have running in our homes. Robert Slovak is an International water scientist and is regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He and his brother are considered the early developers of Reverse Osmosis technology. Website: waterandwellness.com Instagram: @robtslovak Legal limits of contaminants: US EPA’s Drinking Water Regulations

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What does the way you walk say about your brain? How can we use neuroscience to optimize our physical performance? In this episode of the Hydrate podcast, Abe Al-baba and I dive into the world of Neuro Sports performance and how important the input we give to our brains is to the output we get in terms of our physical performance. In fact, our brain can limit our performance if we don’t give it the right input. Plus, we talk about how the catalyst to a lot of the chronic illnesses and pains that we might be enduring often lies in the unconscious ways that we act and the habits that we practice on a daily basis. As all of our muscles are connected to different parts of our brain, assessing your habits and changing what is detrimental to your health will help you improve your physical performance. Abe Al-baba is an institutionally trained exercise physiologist specializing in performance optimization, nutrition coaching and the development of elite athletes. Al-Baba’s focus is to provide the brain with the most appropriate input while performing sophisticated strength and conditioning methodology with the intention of injury deterrence and performance optimization. To learn more about Abe: Instagram: @3in1elite Website: 3in1elite.com Book: Fuel Your Performance

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How can we employ frequencies as a healing art? What exactly is vibrational medicine? How does our body know when and how to heal itself? In this episode of the Hydrate podcast, Geoffrey Smith and I cover the basics of vibrational frequencies and vibrational medicine. While conditions of disease in humans are multi-faceted, we cannot ignore the frequency aspect when treating individuals. Plus, we also talk about how our bodies constantly strive for perfection, as it is intelligent enough to heal itself and to show up as perfect in every way possible when it comes to our health. Geoffrey Smith founded the Atman Clinic in 1995 as a centre of excellence for Holistic Osteopathic Medicine. He offers unique treatments that often combine advanced osteopathic techniques with bio-resonance, vibrational medicine and spiritual psychotherapeutics for the treatment of a wide variety of conditions often succeeding where allopathic medicine may have failed.

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Ever heard of a Hungarian water called KAQUN? What about KAQUN Therapy? In this episode of the Hydrate podcast, Dr. Robert Lyons and I talk about his popular KAQUN bath therapy and how it benefits your health. KAQUN water originates from Hungary and has been studied for decades due to its health benefits. In its purest form, it is a type of water that naturally contains highly-bound oxygen content, which Dr. Lyons successfully recreated and now distributes here, in the United States, so we can benefit from it too. Plus, we talk about how the KAQUN water differentiates from the other water brands on the market and how exactly soaking yourself in this water can help you heal your body. Born in Hungary, Dr. Robert Lyons has conducted over 10 years of scientific studies in order to better understand the impacts of his oxygenated water on the human body. Dr. Lyons calls it“Kaqun”, pronounced 'khuh-koon’. Today, he runs a Kaqun Spa, where Kaqun Therapy and baths are offered. What we discuss: 1:21 What kind of doctor is Dr. Lyons? 5:23: Why did Dr. Lyons want to bring KAQUN water from Hungary to the United States? 9:18: Where is this water spring in Hungary? 11:36: How does the oxygen in the water benefit the body? 15:26: How does this affect your cells? 18:12: What are the total dissolved solids in this water? 18:34: How alkaline is this water? 19:48: How much of this water should someone drink on a daily basis to maintain their health? 24:16: Is it similar to dissolving a hydrogen tablet in your water? 24:57: How does the body benefit from soaking vs drinking this water? 26:06: How long should we soak in this water? 28:52: What does Dr. Lyons think about the competing oxygen waters on the market? 31:23: The beauty of “living water” 34:19: Can this water benefit those with autoimmune diseases? 37:17: How do the KAQUN baths compare to ozone therapy? 39:35: Where can we get this water? 41:30: Does this water improve the efficiency of our mitochondria? More about Dr. Robert Lyon: Website: kaqunlv.com Instagram:@kaqunlv

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Why do men love the chase but not the catch? I’m about to get real with you…I feel like a man's eyes are on you until he gets what he's wanting and then his focus shifts to his next pursuit. Ladies, do you agree? Men, do you beg to differ? I know that's not with ALL men, but for me, it feels like a pattern. It was even something as a little girl that I paid attention to. And because of that, I always feared getting married. I feared that if I finally had a relationship with a man where we were committed forever, that he would stop pursuing me. The pursuit would be over. I’ve be so curious about this and wanting to understand this in great depth and that’s why I brought Stefanos Sifandos onto the HYDRATE podcast. In the episode, he gave me a clear understanding as to why I feel like this is a regular pattern with men, and what I can do as a woman to break it. Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships with themselves and their loved ones. Whether you’re a man or woman, I know there is a part of this episode that will speak to you and bring greater awareness to your actions in your relationships. Find more from Stefanos: Instagram: @stefanosstifanos Website: stefanosstifanos.com

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Are you malilluminated? What does that even mean? Well, you know what it means when someone is malnourished. It’s the same, but being malnourished with the light you’re intaking. Malillumination is not getting the correct light and bombarding yourself with non-native lights and that’s exactly what I chat about with my latest HYDRATE guest, Mike Belkowski. Mike argues that when you surrounding yourself with blue light, Bluetooth, wifi, laptop, T.V., and your cell phone, it’s just as bad as eating Mcdonald's. In today’s modern world, we are constantly exposed to non-native lighting, and getting in the correct natural lighting daily is a struggle. The two of us discuss how we can begin to increase our intake of correct lighting to ensure we’re getting a healthy dose daily for optimal health. We also discuss what non-native lights are, what they’re doing to your health, how to increase our sun tolerance, and supplementing our sun exposure with red light therapy. Mike is the founder of BioLightandis, bringing game-changing technology to red light therapy around the world. As a physical therapist, he has worked with patients across the lifespan spectrum and has an impressive amount of experience with Integrative Dry Needling, Mulligan mobilizations, cupping, and rehabilitating orthopedic pathologies, running biomechanics, and concussion injuries. What we discuss: 09:50:What is the difference between red and near-infrared? 10:31: Why is it so important to get full-spectrum sunlight? 11:30:The key about water on a cellular level 13:35: What are the mitochondria and why is it so important? 22:06:What amount of sun exposure can we tolerate and what does that tell us about our health? 25:33:When should we have red light therapy? 32:29:How red light therapy optimize your health 34:37:How to choose between red light or near-infrared therapy 36:51: What about infrared saunas? 41:04: How does Tracy practice being present 45:34:Helping our children be more grounded 51:37:Why is there so much focus on the red spectrum? 54:04:Redlight therapy: why more is not better 56:37:Howto use Mike's devices Find more from Mike… Instagram:@_proactive.health_ Website:proactivehealthmt.com Related Links/Products Mentioned: Pre-order Tracy's new book: Hydrate with Tracy Duhs

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Why should we be aware of high oxygen levels in water? Which water brands are best for you? Which ones should you avoid and why? In this episode of the Hydrate Podcast, Martin and I discuss the cycle of water, how climate change will affect our water supply, the myth of water scarcity and how exactly is water extracted from glaciers. Plus, we dive into Martin’s profession as a water sommelier. He shares with us what his profession entails, his key findings on water throughout the years, and how his palliative taste evolved throughout the years. Martin Rieseis a Water Tasting Educator, Water Advocate, acclaimed author, Water Sommelier, and the world's foremost expert on water. What we discuss: 04:45: Who is Martin Riese and what does it mean to be a Water Sommelier? 14:20: Climate change and the myth of water scarcity 16:35: An introduction to water tasting - marketing and branding 22:16: What is the cycle of water? 24:26: Is TDS related to the flavour of the water? 25:25: How is water extracted from a glacier? 26:20: Water tasting: Svalbard 29:20 Water tasting: Fiji 31:34: More insight on plastic water packaging 33:19: What we can do to offset our impact in the environment? 35:57: Water tasting: ISKLD 37:56: Why we should be aware of high oxygen levels in water 45:27: Water tasting: Hildon 49:42: Water tasting: Vichy Catalan 53:12: Water tasting: Roi 53:33: Guessing the TDS of water 1:08:14: What does the water sommelier course entail? 1:10:36: What jobs are available for someone with a water sommelier certificate?

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What is masculinity? How does it differ from femininity? Why do some men feel afraid to be masculine, but women feel the need to turn down their masculine energy when in the presence of men? In this episode of Hydrate, Anna Nassery, Aaron Alexander, and I discuss how important it is to be your own true and authentic self when it comes to your energy before entering a relationship. Whether you have more masculinity, femininity, or balanced energy, it is important to allow it to flow that way. Plus, we also talk about the importance of choosing a partner for who they are and not their potential, as the difference between seeing someone for their highest self and what you think they have the potential to be based on your own personal projections can cause disappointment. Aaron Alexander is a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts. Anna Nassery is the Founder and CEO of BrandUp, a strategic brand studio serving online entrepreneurs and a close friend of mine. What we discuss: 01:20:Grieving the loss of being in full femininity 03:09: What is masculinity? 3:32: What causes Anna to feel secure enough to express her femininity 08:23: Are men stuck in a state where feminine energy cannot be drawn? 12:40: Why do men have a hard time being in their full“masculinity”in today’s world? 15:05 Confusion around balancing feminine and masculine energy 20:25 Why you shouldn't play small 21:45 Learning to be in your own authentic energy 26:43: Pillow talk and venting with men 30:16: Exploring the different ways of thinking between men and women 31:30: How do we accomplish everything we want to excel in? 36:40: How to deal with someone who can only receive the positive? 38:48: The Pygmalion Effect 41:15: The difference between seeing someone for their highest self vs their potential 43:30: Why do we women keep attracting emotionally unavailable guys? 48:00: The journey towards finding gratitude 53:55: Recognizing there’s always two sides to a story + the truth 57:00: How insecurity influences our judgment of others 58:10: How our perception changes as we evolve 1:01:00: The relationship between money, material goods, and having an impact 1:04:37: What defines a good and purposeful life? 1:08:40: How shedding layers keeps you in the present 1:10:04: Safety from relationships and how it allows us to be present 1:11:00: The power, creativity, and opportunities that come from break-ups 1:16:37: Discussion words that represent safety in relationships 1:17:40: Revisiting childhood trauma 01:21:00: Questions to ask yourself about your chosen narrative

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Join your host Tracy Duhs as she gets interviewed by Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles“BeyondTraining” and“Boundless.” “This concept of detoxing being woven into your daily or weekly routine is underplayed ” -Ben Greenfield In this episode, Ben interviews Tracy about the early beginnings of her hydration journey and her key findings from owning her own Wellness Centre. They discuss how Tracy became obsessed with hydration, how she traveled the world to find a solution for her daughter’s health problems, the importance of a daily detoxing routine, and how the simplest things, such as walking on a beach can augment your health. About Ben Greenfield: Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, and cooking. Key timestamps 2:00 How Tracy started her hydration journey 06:21: Ben’s learnings on water 10:14 What is amniotic fluid? 11:20: Tracy’s educational background in medicine 18:20 Tracy’s battle with her daughter’s sickness 20:05: What is the metal detox experience like? 21:21: What is a lymphatic cleanse? 25:08: How to know if the detox system is working properly 27:17 Where does energy flow in the body? 28:21: Ben and Tracy’s detoxing routine 34:37: How did Tracy find out what was the problem with her dry sac? 37:36: What other than minerals do you need to be properly hydrated? 38:49: The importance of sunlight for hydration 40:55: How taking your shoes off keeps you alive 47:24: How positive thoughts and relationships override unhealthy habits 49:17: When did Tracy start drinking deterred and depleted water? 54:10: Tracy’s realizations from owning a Wellness Centre 55:18: Going back to the basics: the 9 pillars of health 1:00:00: Why water will never fulfill your thirst Related Links/Products Mentioned * Grace and Parker skincare, checkout code HYDRATE * Dr. Gerald Pollack – How Water Receives the Imprint of Everything it Comes in Contact With

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Is the water you’re drinking pure? I’m assuming not. Most people use carbon filters to filter their water – whether that's the filter attached to their refrigerator or the filter in their Brita. But the truth is, carbon filters are not enough for filtering your water effectively. Plus, even if they were enough, people don’t change them regularly enough to be effective anyway. And resorting to bottle water for purer water isn’t the best option either. As many of the top bottle water brands are simply just filled with tap water or still contain just as many toxins as tap water, regardless of what their claims are. So how do we ensure we're drinking the best water we can? Let me give you the drip... Learn how to distill your water here. If you loved this episode, be sure to check out... Episode 28: My Energizing Morning Routine Episode 30: What's Wrong With Our Water? Related Links/Products Mentioned * Grace and Parker skincare, checkout code HYDRATE

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Did you know that approximately 98.9% of the molecules in your body are water molecules and by mass, you are about 60- 70% water (a slightly salty solution of electrolytes)? Every single biochemical process in your body is dependent on quality/charged H2O as well as an osmotic balance in our fluids to perform at our highest potential. That’s why hydrating is KEY when working to reach optimal health. Being properly hydrated isn’t achieved by simply filling up your water bottle from the faucet...The type of water you drink is significant. And that’s why in this episode of HYDRATE, I dive into what exactly is wrong with our water. Many of you may already know to stay away from tap water, but many of you may not actually know WHY. So let's get hydrated!

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What’s scalar technology? How can quantum energy affect the water molecules around us and within us? And what does it even mean to be vortexing the field? In this episode of Hydrate, I chat with Helena Reilly, founder of Quantum Sound Therapy, on the usages of sound therapy and how our voices are the key to discovering the blocks that we have buried deep in our subconscious. We also discuss how the miracle cube can be used to vortex your field and help you live a more clear and aligned life. Helena Reilly is the founder of Quantum Sound Therapy and author of Sound Energetics. She was also a guest on CNBC and many radio and cable TV shows. She lectured on Sound Therapy and Sound Healing at events throughout New York City to educate the public on vibrational approaches to healing. What we discuss: 02:53: What is scalar technology and how can it imprint our water molecules? 04:09: Why does scalar technology feel so overwhelming? 04:59: The outcomes of scalar technology 06:01: Discussing the skepticism and openness towards quantum technology 07:06: How can this quantum energy affect the water molecules around us and within us? 15:04: What does it mean to be vortexing the field? 16:31: What is the miracle cube? 20:20: The capability to tune the frequency of your own voice 21:45: Your voice and how it relates to our subconscious 24:29: The importance of using your own voice in sound therapy 27:10: What does your note dominance says about you and how does it correlates to your chakras? 30:39: How to use sound therapy at home Website: quantumsoundtherapy.com Instagram: @quantumsoundtherapy Book: Miracle iCube

Quantum Sound Miracle iQube: 7 Quantum Hacks to Transform Your Healing Business

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I have a morning routine that is just too juicy not to share. So in this episode, I'm going to give you the drip on how to active your day without burning out or overusing your adrenaline.

Let's be real, most people wake up and can't start their day without their coffee, right? Well, I have something that is something super special that isn't going to throw any of your biochemistry out of balance (which coffee does!). What my morning routine actually does is modulate your system, reduce inflammation, activate cellular intelligence, and give you a boost for the entire day.

This morning routine is going to feed you for the long haul and not give you a quick fix burst of energy that will give you a crash later. Ready to find out what it is? Let's get the drip!

Links Mentioned:

Hydrogen H2

Nitric Oxide Tablets

Quinton Hypertonic

Or you can get H2 + NO in one shot: Hyrdoshot

Neo40 Professional - Nitric Oxide Booster with Methylfolate - Natural Blood Pressure Supplement - May Help Support Healthy Blood Pressure, Circulation and Cardiovascular Health - 60 Tablets

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The ph level or the food we eat and the water we drink is irrelevant to human physiology. It simply doesn’t matter. There is hardly any alkaline water found in nature. So if drinking alkaline water is SO important, how has mankind survived for as long as it without access to it? If you think about it, most of our water comes from rainwater, which is acidic. And if it wasn’t acidic, it wouldn’t be able to absorb and dissolve minerals. And the minerals in your water is the most important thing about the water you drink…NOT the PH. PH is only a measurement. If a food or liquid has a high or low PH level, that doesn’t directly correlate to the PH level of your body. This is a major misconception! It’s all about the minerals. The minerals a food or liquid contains determine whether or not your body becomes alkaline or acidic. So it doesn’t matter if our food or water is acidic or alkaline, what matters is if it alkalizes or acidifies our body when metabolized. That’s the key! So in this episode of Hydrate, I chat with Robert Slovak on the PH levels of water, why alkaline water isn’t what it’s all cracked up to be, and the actual way to ensure your body is alkalized. Robert is an International water scientist and regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology. What we discuss: 4:30 - Should you be drinking Alkaline water? 7:00 - Why the PH of water doesn’t matter 12:00 - Why drinking or eating something acidic doesn’t make your body acidic 16:00 - Why water becomes acidified 17:30 - What water is actually alkalizing? 18:30 - You’re at the store, what water should you choose? 23:00 - Where should we get our minerals and trace elements? 27:00 - Why we need minerals in the right proportion 33:00 - How do we get the right PH in our bodies? 35:00 - What about hydrogen? 40:00 - The most important things you need to know about water Find more from Robert: Website: waterandwellness.com Instagram: @waterwellnessonline

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It’s officially the holiday season. And with that comes the amazing feelings of connection, togetherness, slowing down, and giving. And what I love most about this time of year is that we give our central nervous system the opportunity to actually just relax. But I have noticed that if I don’t keep myself in check, I find myself completely depleted. Can you relate? To avoid this, I've started to ask myself some questions…

What is fueling my energy reserves and what is depleting them?

This led me to think about the interaction I have with others. How does someone leave me feeling after I interact with them? Do I feel fueled or depleted?

What does this have to do with Hydration? I’m very excited to share it with you today in this solo episode of Hydrate! Plus, I share value key takeaways at the end, so be sure to stay tuned for the entire episode!

Links mentioned in this episode:

Dancing with Water

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We all know the saying, “Things happen when growing old and there is nothing we can do about it.” Well, did you ever think that statement was referring to your vagina?

Frequent UTI’s, candida overgrowth, urine leaking, vaginal dryness, less orgasms, and the list goes on and on. Thankfully there’s something we can do about it and in this episode of Hydrate, Dr. Cheri Ong gives us the breakdown.

She also explains the vaginal microbiome, its vital role in vaginal health, what can cause it to get unbalanced, and the treatments available. As with everything, there is never just one single issue and she uncovers a lot of layers when treating her patients. Plus, we talk extensively about Radio Frequency treatments for skin tightening and amniotic fluid injection to regenerate the tissues.
Dr. Cheri Ong is a Board Certified Plastic Surgeon located in Scottsdale, Arizona. Her expertise includes Female Rejuvenation and Aesthetic Breast Surgery, as well as, Functional Medicine and Cellular Health. What started as an interest in providing clients
with a better way to prepare for surgery has turned into a passion regarding cellular health and health optimization, with the long term goal of halting and ultimately reversing your aging process. Her dream is to not only assist you in becoming the best
version of yourself physically, but to collaborate with you to reverse your aging and maximize your body's regenerative potential.

Find more from Dr. Ong:
Website: https://www.onginstitute.com/
Instagram: @onginstitute

04:15 - How did you feel after vortexing the water? 06:30 - Buy now - pay later. 06:45 - Merging plastic surgery with rejuvenate medicine. 07:05 - What do you and specilaze in? 08:00 - Bridging the gap. 10:30 - Enhance the process. 11:20 - Missing trace elements. 14:30 - Fosucing on woman's health while aging. 15:30 - Loss of colagen. 16:45 - Surgical aspect. 18:30 - The lavia. 19:20 - The reasons behind surgery. 21:10 - Working on the "lips down under". 22:15 - How do you help with the help of vaginal canal? 23:20 - Microbiom of the vagina. 25:30 - The story behind the problem. 27:50 - Holistic view and localized view. 29:00 - Collagen and elastin. 32:30 - Radio frequency. 34:00 - Embarrassment. 35:30 - Feeling selfconscious about the problem. 37:20 - Know yourself intimately. 40:00 - Do it for yourself. 41:30 - Enmiotic flu. 44:00 - Feel of the injection. 46:30 - Peptides. 48:30 - Double-tip ampule. 50:30 - Studies on the salamander. 51:40 - Bringing the things from before into the modern medicine. 54:20 - Walk on the beach. 55:50 - Impact of ozone in medicine. 58:30 - Modulating the imune system. 1:00:00 - Ozone dialisis. 1:03:00 - How to know that you are at the right place. 1:05:00 - Website info.

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Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez. We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program.

If Francheska could describe herself in two words, it would be: Movement Enthusiast. She is a well-known personal trainer, ONNIT Academy Coach, and ANIMAL FLOW Instructor, Pain-Free Performance Specialist, and a Ki-Hara Stretch Therapy.

What we discuss:

01:45 - What's the primal movement?

03:15 - How primal movement can change your lifestyle

04:50 - Francheska’s movement practice

06:25 - The positive impact of creative movement

09:45 - Francheska’s workout program

13:00 - How to organize your workout

16:30 - Hydration hacks

18:00 - Make sure to drink water at the highest quality

20:40 - Hydration is much more than the water we drink

21:00 - Grounding

25:00 - EMF

26:15 - Why it’s important to go into the sun

27:15 - How to work with the earth's rhythm

29:15 - Aligning with circadian rhythm

39:30 - Moving with intention

41:45 - How movement impacts you sexually

44:00 - What are our bodies capable of

45:40 - Energy flow

46:40 - Lymph moving

48:30 - The connection between movement and hydration

Find more from Francheska:

Website: www.francheskamartinez.com

Instagram: @francheskafit

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Do you understand what is going on in our environment today and how it’s affecting you and your health? Most of us are oblivious to the different ways in which our society, technology, and innovation is deteriorating both our planet and our bodies. And in this episode of HYDRATE, I chat with Darin Olien on how we can combat these things and live our healthiest lives. In this episode, we discuss the toxins in our water and the negative effects of dead water, our ego and why it’s important to process pain correctly, how what we’re putting in our mouth is affecting us as a whole, reducing our use of plastics and our EMF exposure, and Darin’s best advice on living optimally.

Darin is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast The Darin Olien Show. He is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” Plus, Darin is the creator of the 121 Tribe, created to help people learn about whole food plant based eating, recipes, easy to follow education, habit tracking and exercise.

What we discuss:

03:00 - The humility and being grateful

04:30 - What was the catalyst that ignited the fire inside of you?

06:15 - What you're putting in your mouth is affecting you as a whole.

07:45 - Nutrition, hydration and psychology.

14:00 - How our heart doesn't care about today's exterior validations.

14:40 - How we have multiple egos.

15:15 - The story we tell ourselves.

16:10 - A question is the greatest tool.

17:05 - Who am I? What am I?

19:30 - Pain and trauma and dealing with it.

20:00 - How we absolutely want to avoid all pain.

23:40 - How to grieve healthfully.

24:10 - Top 3 realizations after Darin’s house burning down.

26:00 - How we can create a lot of power within ourselves.

31:00 - Reducing the use of plastics.

40:50 - What people think hydration is.

44:50 - The entity of water.

47:30 - The toxins in our water.

53:30 - The molecular change of water.

56:30 - EMF's and cell phones.

57:50 - Deconstructing our modern-day world.

59:35 - "Fear of the sun."

01:01:10 - Zac Efron’s impact on people.

Find more from Darin:

Instagram: @darinolien

Wesbite: darinolien.com

SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

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Do realize how important human connection is to our happiness and overall well being? We need to be seen, to be heard, to be held and to be loved if we truly want to thrive. We can have the nicest house and the nice clothes, and we can give our body the movement and nourishment it needs, but we’ll struggle to thrive if we lack a loving, connected community in our lives. So how do we develop deep and meaningful connections in our lives in a world that seems to be more unconnected than ever?

In this episode of HYDRATE, Self Love Coach, Paul Fishman, and I discuss the different aspects of developing real, heart connections.

What we discuss:

09:40 - Why we crave connection

12:20 - How to see people from a different angle

15:00 - We we need to show up as our truest and most authentic self

16:00 - Why we need connection to thrive

18:30 - How to stay connected

23:30 - Breathing Mantras

25:40 - How to deal with shame

26:00 - Why we need MUSTurbation

29:50 - The importance of focusing on ourselves to create heart connections

30:45 - How to love at the highest level

34:00 - Social media and the effect it has on our connections

37:00 - Why you need to speak your truth

40:40 - How to learn what resonates with you and what doesn't

47:40 - Taking responsibility instead of playing the victim

Find more from Paul:

Website: paulfishman.love

Instagram: @paulfishman

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Did you know desert cultures stay hydrated not from water but from plants? There is a widely known misconception that drinking water is the key to staying hydrated. But the truth is, drinking water is only a small portion of the larger picture of hydration. Water may be hidden, but it’s all over the place, even within ourselves. In this episode of Hydrate, guest Gina Bria reveals to us where water is hidden in the world and within ourselves, and how we are made up of way more water than many of us realize. Plus, we dive into the negative effects of dehydration on our cognitive functioning and aging, the hydration power of chia seeds, and Gina’s top daily hydration practices.

Gina is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and is Co author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah’s O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all.

What we discuss:

05:00 - Gina’s water rituals

06:00 - Desert cultures and water/hydration

07:30 - Drinking water is not the only thing that hydrates us

11:00 - Botanicals

13:00 - What is the chia story?

20:00 - How frequencies de-harmonize our water

22:30 - The correlation between dehydration and cognitive loss.

25:00 - How water conducts electro-magnetic signals

30:00 - How every 12 days you absorb your environment through water

36:10 - How plants broadcast biological information

39:45 - Daily practices to help your body get in that resonant frequency with nature

50:50 - The relationship between water, minerals and salt.

58:00 - Why dehydration is one of the biggest contributors to aging

59:30 - Becoming water beings results in longevity

01:03:00 - Why listening to music is hydration

01:05:00 - Why our personal hydration has global impact

Find more from Gina:

Website: hydrationfoundation.org

Book: Quench

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

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Are you being treated with the band aid approach to medicine? Most conventional doctors only treat their patients to cover their symptoms without ever determining the root cause of their symptoms. So in this episode of Hydrate, my guest Steve Martinez dives deep into how we can use both hormone and peptide therapy to not only treat the root cause of our symptoms but to also optimize our vitality.

Steve is an Integrative Medicine practitioner who specializes in peptide therapy and hormone balancing to discover the root cause of his patients' ailments, instead of covering them up with pharmaceutical medications. He believes “Food can be thy Medicine” and is determined to achieve optimal health through Natural and Bioidentical Therapies.

What we discuss:

9:30 - Biochemical Hormone Therapy

10:30 - Peptide Therapy

13:00 - Slowing the aging process

14:00 - Using peptides to heal the root cause and not cover it up

15:30 - Using peptides for building muscle

19:00 - What does natural actually mean?

21:00 - Conventional medicine approach to treating patients vs. regenerative medicine

27:00 - Customizing your diet and healing based on your personal needs

31:00 - Ideal candidate for hormone therapy

32:00 - The importance of asking “Why?”

35:00 - Playing bandaid medicine

If you are interested in learning more about regenerative medicine and how it can help you please call Steve at The Sanctuary in San Diego.

They offer TeleMed consultations.

619.861.8351

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Join your host Tracy Duhs as she interviews Veda Austin, a New Zealand water researcher, author, artist, and mother of three. She is of part Maori descent, and her tribe affiliation is Tainui. Her father is a famous Maori fisherman, Bill Hohepa, well known for his TV shows, fishing videos, and Maori fishing calendar. It seems that a passion for all things water runs through the family.

“Water is not just a force, but the architect of all nature.”

In this episode, you will learn how a life-changing accident fueled Veda’s passion and research in the new science of water. Tracy and Veda dive deep into the dramatic healing powers of water and the deep connections between ourselves and water. Stay tuned to learn the secret intelligence of water and how it is the most renewable source on the planet!

Connect with Us!

IG: @tracyduhs

FB: @tracyduhs

Website: www.tracyduhs.com

Website: Veda Austin

IG: @vedaaustin_water

FB: Veda Austin

Related Links/Products Mentioned

Grace and Parker skincare, checkout code HYDRATE

Dr. Gerald Pollack - How Water Receives the Imprint of Everything it Comes in Contact With

Water and Stress Reduction: Sipping Stress Away

Veda Austin – Healing With Water

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Join your host Tracy Duhs as she interviews Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles “Beyond Training” and “Boundless.”

“For me when I wake up and know whether it’s an article or a podcast if it feeds into my purpose statement, I will do it.”

In this episode, Tracy delves deep into the hard-wiring of Ben Greenfield. They discuss finding your purpose, creating balance in your life, and how to use failure as a way to grow. Stay tuned to learn the deep mysteries of free will, the value of getting back to our childlike wonder, and Ben’s top 3 bio hacks to add to your life TODAY!

Connect with Us!

IG: @tracyduhs

FB: @tracyduhs

Website: www.tracyduhs.com

Website: Ben Greenfield Fitness

IG: @bengreenfieldfitness

Related Links/Products Mentioned

Grace and Parker skincare, checkout code HYDRATE

How To Find Your Purpose In Life & Why Purpose Is Important

John Bunyan - The Pilgrim's Progress

The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles

Bliss Brain by Dawson Church

Becoming Supernatural: How Common People Are Doing the Uncommon

Regrets of the Dying - Bronnie Ware

Becoming Supernatural: How Common People Are Doing the Uncommon

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Join your host Tracy Duhs as she interviews Jason Goldberg, award-winning entrepreneur, a TEDx Speaker, and a previously 332lb man (who has since lost over 130lbs).

“Everything that we do, in every way we show up in the world there is a shadow side and a gift side. The gift of my humor and empathy is that it relaxes people, lowers their resistance, and facilitates transformation. And the shadow side of that to this day is that I can use it to get validation. To get approval. All of your gifts are shadows and all of our shadows are gifts.”

In this episode, Tracy and Jason share how our feelings dictate how we feel. They discuss the prison perspective, the power of safety, and the payoff to victimhood. Stay tuned to learn the importance of awareness and why curiosity is the key to success!

Connect with Us!

IG: @tracyduhs

FB: @tracyduhs

Website: www.tracyduhs.com

Website: TheJasonGoldberg.com

IG: @thejasongoldberg

FB: The Jason Goldberg

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Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life

Think and Grow Rich

Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)

You Were Never Broken: Poems to Save Your Life

How to Manufacture Fascination and Engineer Enthusiasm | Jason Goldberg | TEDxRaleigh

Immunity to Change: How to Overcome It and Unlock Potential in Yourself and Your Organization (Leadership for the Common Good)

Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life

You Were Never Broken: Poems to Save Your Life

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Join your host Tracy Duhs as she interviews Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine, an author of 12 cookbooks and a best-selling memoir, a culinary educator and CEO of Matthew Kenney Cuisine. Experience the moment Matthew knew he wanted to be a chef.

“It was a lightbulb moment! I came to the conclusion that I wanted to dive into this plant-based food movement, specifically at that time, raw food. But use my culinary background to make it appealing to the mainstream, fashionable, and sexy.”

In this episode, Tracy and Matthew explain why living foods give you so much energy. They discuss being a restaurant owner during a global pandemic and how he has evolved his own business. Stay tuned to learn the importance of sourcing your food with love and care and why expanding the mind is critical to us expanding our lives!

Connect with Us!

IG: @tracyduhs

FB: @tracyduhs

Website: www.tracyduhs.com

Website: Matthew Kenney Cuisine

IG: @matthewkenneycuisine

Related Links/Products Mentioned

Grace and Parker skincare, checkout code HYDRATE

Raw Food/Real World: 100 Recipes to Get the Glow

Food Future Institute

Plant Food & Wine

Quinton | Marine Water Biotechnology Laboratory

Plant Made

Built to Last: Successful Habits of Visionary Companies (Good to Great)

Raw Food/Real World: 100 Recipes to Get the Glow

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Join your host Tracy Duhs as she interviews Francisco Coll Sanchez, CEO of Quinton Laboratories. Quinton Laboratories is the only company that specializes in the preparation of seawater following the original protocol of Rene Quinton.

It doesn’t matter who you are if you are the healthiest person there is or someone that is struggling with a severely debilitating illness. We all need to hear this message. This message has the power to upgrade our health and epigenetic systems.

“The Earth's food chain and marine food chain start with the plants, the phytoplankton. Only the plants can transform these minerals.”

In this episode, Tracy and Gerald delve into the differences between Quinton Isotonic versus Hypertonic. They discuss the value of the food chain and why it all starts with the plants. Stay tuned to learn how they harvest their seawater, the elite care they take into processing it for human consumption, and how these products can be beneficial in your life immediately!

Connect with Us!

IG: @tracyduhs

FB: @tracyduhs

Website: www.tracyduhs.com

Website: Quinton Medical

Related Links/Products Mentioned

Grace and Parker skincare, checkout code HYDRATE

René Quinton | Quinton Medical

Heat-induced activation of reducing properties of sea water

Fountainstown Beach: Bioluminescent plankton light up Cork beach

The Healing Power of Seawater

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Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author, of The Fourth Phase of Water.

In this episode Tracy and Gerald discuss water and its ability to receive transmitted information from the environment. Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science.

“How much information density can you get with a memory build of EZ or 4th phase water compared to a memory built of silicon? The answer is a billion density.” This reveals that our bodies' crystalline structured cells are capable of holding a billion times more memory than crystalline structured silica devices.

Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ water. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate.

Connect with Us!

IG: @tracyduhs

FB: @tracyduhs

Website: www.tracyduhs.com

Website: Pollack Laboratory

Related Links/Products Mentioned

Grace and Parker skincare, checkout code HYDRATE

Gerald H. Pollack - amazon.com

Moore’s Law, Explained in 60 Seconds

Revisiting the mitogenetic effect of ultra-weak photon emission

Biophotons, microtubules and CNS, is our brain a “Holographic computer”?

Nobel Laureate Luc Montagnier: Water Has Memory

Water Conference | on the Physics, Chemistry and Biology of Water

Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work

The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your

Life, and the World – Book by Lynne McTaggart

Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy

‘EZ water’: the water that makes us and all other life

The Institute for Venture Science (IVS) - Break Through

HYDRATE is an Operation Podcast production

The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World

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In today’s episode of the Hydrate Podcast, Tracy Duhs talks with “Spring Hunter,” David Wolfe. They dive into all things living water and why it is the fountain of youth. Tracy and David discuss the unseen forces of water and thinking outside the scientism box. Find out magnets impact on water and immune- boosting benefits of spring water. Tracy Duhs and David Wolfe educate on the infinite value of living water and all the side effects and benefits of seeking it out. Come explore the vast knowledge David Wolfe has to offer and gain tips on how to hunt your own spring!

Connect with Us!

IG: @tracyduhs
IG: @davidavocadowolfe
FB: DavidAvocadoWolfe
Website

HYDRATE with Tracy Duhs: Recent Episodes

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