Do Your Crap: Recent Episodes
Micah Folsom
In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.
It’s official friends, this is the final episode of the ‘Do Your Crap Podcast’, and I wanted to take a moment to reflect on this incredible journey we've been on together. It's been such a wild ride, and I am so grateful for each and every one of you who have tuned in, shared your stories, and supported this podcast. I've decided to close this chapter and shift my focus to supporting this wonderful community through my other programs. I invite you to stay connected with me on social media, where I'll be sharing updates, inspiration, and all the good stuff. Thank you for being a part of this adventure, for your support, and for allowing me to be a part of your lives. It's been an honor and a privilege, and I can't wait to see what the future holds for all of us.
Resources from this Episode & Working w/ Me
Learn about joining my network as a BODi Partner
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keeping promises to ourselves, setting goals, and the role of external accountability. Don’t miss out on this truly eye-opening conversation around personal growth and living a life that is truly your own!
Resources from this Episode & Working w/ Me
Learn More on the Handel Group Website
Follow Lauren on Instagram
Learn about joining my network as a BODi Partner
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Welcome to another exciting episode where today we have the incredible global entrepreneur, Justin Prince. Justin takes us on his journey to becoming the mastermind behind not one, but FIVE multimillion-dollar businesses. He shares his secrets to what has helped him achieve remarkable success and shows us how network marketing can be a game-changer for anyone looking to create financial freedom to live life on their own terms. His story is truly inspiring and serves as a reminder that success is within reach for anyone who is willing to put in the work. So, grab your headphones and get ready to be inspired!
Resources from this Episode & Working w/ Me
Learn More About Justin on His Website
Follow Justin on Instagram
Get Justin’s Book ‘Be the One’
Learn about joining my network as a BODi Partner
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we're diving into some valuable strategies to help you avoid burnout and find that sweet spot for growth. Take a step back and evaluate if what you're doing is truly serving your purpose and bringing you closer to your goals and dreams. It's all about finding that sweet spot where you can thrive in all areas of your life. Prioritize what truly matters to you and let go of the rest. Remember, you have the power to create a life that aligns with your values and brings you fulfillment.
Resources from this Episode & Working w/ Me
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Learn about joining my network as a BODi Partner
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Who said your skin isn’t as important as all other areas of health? In this episode I have Maria Marlowe, a certified holistic nutritionist specializing in reworking your regimen to get to better, natural, glowing skin. We all can heal acne & skin issues from the inside out! She explains the gut-brain-skin connection and the impact of stress and diet on skin health. Maria helps us break down and address potential root causes of skin imperfections, and how diet and lifestyle changes can make a huge impact. You’re definitely going to want to tune in this week to up your beautiful skin game!
Resources from this Episode & Working w/ Me
Check Out Maria’s Website
Follow Maria on Instagram
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Learn about joining my network as a BODi Partner
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today, I want to celebrate the busy moms and help you prepare for a joyful and less chaotic holiday season! With everything on our plates during the holidays, it’s time to acknowledge our efforts and stop being so hard on ourselves. It can feel like we’re constantly juggling responsibilities leading to burnout and overwhelm, which is why we need to emphasize the importance of self-appreciation. There’s a lot of pressure that comes with the holiday season, so I’m here to encourage you to lean into creating memories with your loved ones rather than constantly striving for perfection.
Resources from this Episode & Working w/ Me
Subscribe to GrowthDay (my new favorite growth platform!)
Work w/ Me on your Health Goals in my Virtual Gym
Learn about joining my network as a BODi Partner
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode, I have a guest that's going to get you fired up and ignite the inner spark within you! Bryanna Fernelius is a shining example of embracing your passions and going after your dreams to live your best possible life. Bryanna is a National Champion Pole Sport Athlete, wife, mom, and entrepreneur who works with women on how to best start pursuing a life they love after becoming a mom. Like me, Bryanna loves being a mom, but found herself seeking something more outside of motherhood. So if you are a mom building a business or wanting to build a business and support your family financially, this episode is for you!
Resources from this Episode & Working w/ Me
Learn More on the Beautiful Bodies Website
Follow Bryanna on Instagram
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
My guest on today’s episode is going to have you jumping out of your seat with new found motivation! I have guest Katie Bramlett with me, and she’s here for all the ladies who have ever struggled to feel in control of their wellness journey. This episode is all about listening to your intuition and what your body is trying to tell you to truly find the path that will lead you to where you want to be. I LOVE this conversation because it’s all about empowering women to finally feel worthy as we are now, so that we can finally break up with toxic weight loss culture and feel capable of achieving our wellness goals.
Resources from this Episode & Working w/ Me
Learn More on the Weshape Website
Listen to the Weshape Podcast
Follow Weshape on Instagram
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get ready for an incredibly real and raw conversation about the journey of life, finding yourself, and becoming the version of you that you are meant to be. I have guest Ricki Friedman, a fellow podcast host who went through it all. From the good, the bad, and the ugly, Ricki shares her incredible story of trauma, addiction, and discovery that led her to break out of the cycle of self-sabotage and how she embraced getting uncomfortable in order to find herself. This one is for anyone who has ever felt lost and tried to hide from themselves. This episode is about healing addiction, speaking your truth, discovering what’s within you, and taking the scary steps in your journey to become who you are meant to be.
Resources from this Episode & Working w/ Me
Listen to Ricki’s ‘Steps Forward’ Podcast
Follow Ricki on Instagram
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This episode is an exciting one! I have Captain Sandy on from the hit show Below Deck Mediterranean. Sandy is not only one of the most renowned yacht captains in the industry, but also a well known mentor and leader who is an inspiration to other female entrepreneurs looking to level up. Sandy and I dig into what leadership actually looks like, exploring her concept of ‘Self-Leadership’ and how you can reach your full potential by becoming self-aware and taking care of yourself first in order to take care of others.
Resources from this Episode & Working w/ Me
Learn More About Captain Sandy on Her Website
Follow Captain Sandy on Instagram
Order Captain Sandy’s Book Here
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week may be someone you’ve listened to right here on the Podcast before, but if not, now is the time to get inspired by my special guest Brad Bizjack. If you want to make lasting changes in your life, but are finding that you are feeling stuck, this is an episode that’s going to help you dig through what’s holding you back and help you break through to the other side. Brad digs into human patterns and the steps it takes to go from one place to the next. It just takes a few mindset shifts to make all the difference, so make sure to tune in!
Resources from this Episode & Working w/ Me
Join Brad’s FREE 5 Day Mindset Challenge that Starts Oct 23rd
Connect with Brad on Instagram
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week is for my CEO mama’s looking for that sprinkle of magic to leverage their SEO and get people pumped about what you have to offer. I have Mariah Liszewski with me, and we dig into building a solid foundation for your brand with the help of keyword research and other SEO marketing strategies. You guys, this is KEY to standing out online and getting your business to boom. Don’t skip out on these incredible tips to level up!
Resources from this Episode & Working w/ Me
Find Out More on Mariah’s Website
Get Mariah’s Free Roadmap to Success
Connect with Mariah on Instagram
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week is FULL of great nuggets for all you entrepreneurs, so Do. Not. Miss. Out. I have guest Lucy Bedewi and we dig into everything to do with nailing your brand voice through the power of copywriting. Lucy kick started her very own business as a copywriting professional at just 21 years old and leveled up to 6 figures in just the first year of taking clients! Branding is incredibly important, and knowing how to speak to an audience is worth your weight in gold. Lucy shares her wisdom about the importance of authenticity, how to produce quality material, and finding your people through the words you put out to the world. It’s a piece you CANNOT skip in your journey as an entrepreneur, so dig in with us!
Resources from this Episode & Working w/ Me
Find Out More on Lucy’s Website
Connect with Lucy on Instagram
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I have a personal story I wanna share with you! It shows how entrepreneurship has been, and how it continues to equip me for life and motherhood. I hear so often from women that they can’t grow a business because they are a mom, even if it’s tugging on their heart. But what if growing a business doesn’t take away from motherhood?? What if it will help you be a better mom? I know for me it has! Embracing the challenges in entrepreneurship will lead to beautiful destinations in shaping who we are as women and mothers! Entrepreneurship is at its core a personal growth journey and equips us to be a better version of ourselves. I hope this story gives you proof that you can have both a thriving business and a very happy family!
Resources from this Episode & Working w/ Me
Learn about the BODi Partner Mentorship & Joining My Team
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I have Kelli Thompson, a truly inspiring women’s leadership coach and speaker who is helping women own their confidence and level up their courage to live their most aligned lives as leaders in their industry using her values framework. This framework was created by Kelli after she was feeling burnt out in her corporate job with no little to no motivation to keep showing up. She knew something had to shift! This simple framework is a set of questions you can use any time you're feeling out of alignment and need a 'gut check' on your direction! Don't miss this quick 20-minute pep talk with Kelli and I!
Resources from this Episode & Working w/ Me
Learn More on Kelli’s Website
Follow Kelli on Instagram
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I'm interviewing Samantha Gladish, a health and wellness expert that lives and breathes everything to do with the body, specifically your nutrition. We dive into all the wellness stuff, but we focus a lot on the nutrition piece when healing your body, not from a place of restriction or deprivation, but from a place of freedom. PLUS we dig into mindset and limiting beliefs that hold us back from where we want to be. Samantha is the perfect example of someone who followed her dreams to entrepreneurship and now helps hundreds of women get in tune with their bodies to reach their wellness goals. This one has lots of great nuggets, so don’t miss out!
Resources from this Episode & Working w/ Me
Learn More on Samantha’s Website
Work w/ Me on your Health Goals in my Virtual Gym
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This one is for all my go-getters and wanna-be go-getters! Sometimes we think it’s selfish to go after our dreams and build a life we love. But this episode is about normalizing your ambitions and reminding you that what tugs on your heart matters! In this episode, I have Shaa Wasmund, a seasoned entrepreneur with a WEALTH of knowledge when it comes to running your own business and leading the charge of the life you want to live. Did I mention she has been awarded honors from the Queen of England?! That’s right, this is one you won’t want to miss. If you are looking for some really amazing advice on where to start your journey, how to build your business, and the best tips for navigating entrepreneurship, motherhood, and being a total rockstar in life — you need to tune in!
Resources from this Episode & Working w/ Me
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This solo episode is all about one of my favorite topics, self belief. I dig into what it means to truly believe in what you're capable of in order to reach your goals and elevate your life. Even more than that, this episode is all about making sure that your behaviors are aligned with your words. You can say that you believe in yourself, but you need to be able to prove it through the actions you take every day to be the best version of yourself that you can be. Action breeds confidence, so let’s level up by showing up!
Resources from this Episode & Working w/ Me
Join the Ignite Your Life Family today!
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week is a good one you guys! I have Steven Izen, an entrepreneur who started his journey at just nineteen years old and is now the CEO of two companies! Both of his companies are founded on balance and purpose — which is so incredibly important when building a business. In this episode, we talk about balance, living aligned, what that really means when starting out, and how to use it to move you forward in everything that you do. Steven gives some powerful insight on prioritizing what really matters and how to use purpose and discipline to reach your goals.
Resources from this Episode & Working w/ Me
Use Code PODCAST15 to Get 15% off any purchase on lokai.com or elementsofbalance.io
Follow Steven on Instagram
Join the Ignite Your Life Family today!
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week's episode is for my entrepreneur friends 🤟🏼 so if that's you, listen up!! You know that building a business takes time and consistency, but what happens if you've been doing all the 'right' things and you find yourself stuck at a plateau, unable to reach your next level of success? The journey of growing your business to the next level requires finding cohesiveness and alignment in your strategies in order to make sure your highest priorities are not getting pushed to the side. I’ve used the practice of ‘Absolute Alignment’ in my business, which IS why I’ve been able to do everything I’ve done, including building my network marketing business WHILE raising and having babies WHILE starting up our new beef business. People ask me all the time, how do you do it ALL? What I’m going to tell you in the podcast is the answer to that question. True alignment is going to be the deciding factor on the success of your business and if you're living the life you truly want to live.
Resources from this Episode & Working w/ Me
Join the Ignite Your Life Family today!
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On this episode, I have Shelly Lefkoe, a “belief eliminator” coach who has a tremendous wealth of knowledge when it comes to our beliefs and behaviors, and how they drive the way we respond to all kinds of situations in our lives. There are so many people out there who are held back based on beliefs we attach to situations. Our beliefs impact our lives. Shelly shares some really thought provoking ways to shatter those misleading beliefs to change our perspective, which in turn will change the way we approach different life situations.
Resources from this Episode & Working w/ Me
Find Out More On the Eliminating Beliefs Website
Check Out the Lefkoe Institute Website
Join me on my Postpartum Health Journey
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week is a big one you guys!!! It’s my 200th episode, and I cannot be more grateful for the opportunity to reach so many amazing people every week and pour all the good stuff into your hearts. I’ve learned so much from this podcast, including what it really means to “bust through the crap” and go for what I know in my heart to be the right path for me. I’ve learned how to lean into my heart tugs and my life’s lessons, even when I feel resistance. Remember, things aren’t always sunshine and rainbows, you have to dig into the gritty stuff to get to where you want to be. But trust me when I say this: If you can push through to the other side, it’ll be well worth the work that it took to get there.
Resources from this Episode & Working w/ Me
Join me on my Postpartum Gut Health Journey
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I’m sharing a real and raw conversation with Marissa Rehder about how to navigate life as a mom and entrepreneur. Once a teacher, Marissa knows a thing or two about balancing work and home life. When she decided to follow her heart tug and become a life coach, she had no choice but to uplevel and dig deep into what it takes to start and grow a business while also being a mom. In this episode, Marissa and I talk about one of my favorite topics....navigating life as a mom and entrepreneur, along with flex scheduling, prioritizing self-care and the different seasons of building a business. I love conversations like this because we don’t sugar coat it, but we also prove that doing both successfully is POSSIBLE for all of us! This is a conversation you don't wanna miss, so let’s dive in!
Resources from this Episode & Working w/ Me
Connect w/ Marissa on Instagram
Check out Marissa’s Website
Connect w/ me on Instagram
Join me on my Postpartum Gut Health Journey
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I have guest Shannon Tripp, a superstar mom of five and pediatric nurse who brought her two worlds together to help other moms master basic holistic and modern medicine skills. Her purpose is to prepare moms for medical emergency situations involving children in and outside the home. Together, we talk about passion, purpose, and sharing your own unique gifts with the world. Shannon is living life on purpose and I can’t wait to share this interview with you!
Resources from this Episode & Working w/ Me
Connect w/ Shannon on Instagram
Check out Shannon’s Website
Connect w/ me on Instagram
Join me on my Postpartum Gut Health Journey
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I’m here to light a fire within you to go after what you really want. It’s time to shut down any ‘that must be nice’ stories and flip it to ‘this is nice’. It’s going to take some grit and hard work to get after those goals, but having flexibility, time with your loved ones, and inner joy for what you do will be SO worth pushing through the crap holding you back. No more comparing — it’s time to take action!
Resources from this Episode & Working w/ Me
Connect w/ me on Instagram
Join me on my Postpartum Gut Health Journey
Watch My Free Masterclass for Network Marketers
Download my Free New Team Member Checklist for Network Marketers
Learn about the BODi Partner Mentorship & Joining My Team
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I’m SO EXCITED to have Andrea Nakayama, a world renowned functional medicine nutritionist who starts at the roots of healthcare for personalized plans that cover the whole landscape of health. Andrea works to fill the gaps in the healthcare system and looks at individualized plans — working WITH the patient instead of FOR the patient. I love that we dive into one of the core fundamentals of wellness, gut health because this week I’m starting the 4 Week Gut Protocol as I recover from having baby Beck a couple weeks ago. There are so many good nuggets in this episode as we talk about nutrition and how small shifts can make a big difference.
Resources from this Episode & Working w/ Me
Join me on my Postpartum Gut Health Journey: micahfolsomfit.com/gut
Check out Andrea’s Website: https://www.andreanakayama.com/
Connect with Andrea on Instagram: https://www.instagram.com/andreanakayama/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
http://folsomfarmbeef.com
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week I have Robert Hartwell, the CEO of “Strength on Stages” which is SUCH a unique business that helps all types of people build confidence and capture audiences through authentic storytelling. Robert and I dig into what it means to have real conversations in order to not only help yourself, but to help others on the journey of transformation. We all need to share our truth and not shy away from being our authentic selves!
Resources from this Episode & Working w/ Me
Check out Robert’s Website: https://strengthonstages.com/
Connect with Robert on Instagram: https://www.instagram.com/sirroberttakespics/?hl=en
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
http://folsomfarmbeef.com
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week I have Dr. Brittany Koch, a total rockstar Prenatal Chiropractor who helps support and guide women before, during, and after their pregnancies. This is a great podcast for not only myself, as I’m about to give birth to my newest little family member, but for all moms looking for guidance when it comes to the best practices along the road to motherhood. This episode is PACKED with information for all you moms-to-be (or anyone who knows someone who is about to welcome a new addition). Trust me — you don’t want to miss this one!
Resources from this Episode & Working w/ Me
Connect with Brittany on Instagram: https://www.instagram.com/dr.britt/reels/
Check out Brittany’s Website: https://www.litchfieldchiropracticcenter.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
http://folsomfarmbeef.com
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week I have Ryan Haddon, an incredibly gifted life coach who has an extensive background in hypnotherapy and meditation. Ryan and I dig into the details of the subconscious mind and lay out the immense impact it has on the decisions we make within our life’s journey. If you are curious how you can work to reframe your subconscious mind, then this episode is for you!
Resources from this Episode & Working w/ Me
Connect with Ryan on Instagram: https://www.instagram.com/ryan.haddon/
Check out Ryan’s Website: https://ryanhaddon.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
http://folsomfarmbeef.com
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week I have Erin Washington, athlete, author of “Finding Meaning in the Mess”, and host of the podcast “Squats and Margaritas”. You guys, it doesn’t get more real than this. Erin has been through some of the toughest struggles you can think of and now uses her past to fuel her future and help those going through similar situations. We dive into what it means to have REAL, honest conversations around mental and physical health, and how opening up can be the key to finding balance in your health.
Resources from this Episode & Working w/ Me
Connect with Erin on Instagram: https://www.instagram.com/iamerinwashington/
Check out Erin’s Podcast: https://squatsandmargaritas.com/podcast/
Find Erin’s Book: https://squatsandmargaritas.com/new-book/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week I have Jenn Trepeck, Optimal Health Coach and fellow podcaster who took the leap from the corporate 9-5 into the wellness space to help educate women on what it means to be healthy - especially around nutrition. Jenn has SO MUCH knowledge when it comes to the science behind food helping us understand the WHY, so I'm really excited for you to listen in on our conversation. Jenn and I also chat about the mindset needed behind the plan for what you put in your body because being healthy is a LIFESTYLE and our bodies do much better when we aren't going from one extreme to the other. If nutrition is something you geek out about or are curious to learn more about, this episode is for you!!!AND as an added bonus, Jenn gives insight on what it takes to be a happy, healthy, and successful entrepreneur.
The American Dream is alive and well thanks to all the men and women who have fought for our freedom. My family and I are forever grateful for their sacrifice 🙏🏼Happy Memorial Day!!!
Resources from this Episode & Working w/ Me
Check out Jenn’s Website: https://asaladwithasideoffries.com/about/
Connect with Jenn on Instagram: https://www.instagram.com/jenntrepeck/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week I have Darleen Santore, aka Coach Dar, who talks about finding your WHY and lighting a fire in your soul in order to come out stronger on the other side of hardships. Coach Dar tells us about the 9 principles in her book, “The Art of Bouncing Back”, to help you better understand who you are to your core and how to “embrace the suck” and apply feedback from it to move forward. These principles run in a circle, so that we can use them in any season of life!
Resources from this Episode & Working w/ Me
Check out Coach Dar’s Website: https://www.coachdar.com/
Get Coach Dar’s Book: https://www.coachdar.com/bouncing-back-book
Connect with Coach Dar on Instagram: https://www.instagram.com/thecoachdar/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week’s powerhouse solo episode, I have 2 quick yet powerful tips on how to overcome that nasty feeling of frustration and disappointment that comes up when you lack immediate results. When our efforts are not confirmed by immediate results, we are more likely to give up. You and I both know that results don't happen overnight, yet there is some part of us that craves those immediate results. Results SHOW US that our hard work is worth it. So how do we keep moving forward even when there is a lack of results??? That's exactly what I'm chatting about on today's episode to help you stop giving up on your goals for good! So let’s dive in!
Resources from this Episode & Working w/ Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode, I have the incredible Angie Garner, author, podcast host, blogger, and a top 1% network marketer. Angie and I jam on why the network marketing business model is the ultimate side hustle...especially for moms! I love what Angie says about network marketing....it's a “learn while you earn” experience. A win-win all around! In addition to talking about the network marketing business model, Angie tells us how to expand our income opportunities, why it's so important to create multiple streams of income and how to get out of financial survival mode. No matter what your past experience is with network marketing, I encourage you to wipe the slate clean and come into this episode with an open mind!
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode, I’m so pumped to have guest Tracy McCubbin, a decluttering expert and author who teaches people how to declutter physical space to feel less internal chaos. We all feel a little better when our bubble doesn’t feel so visually overwhelming, and Tracy gives us tips on how to free up our space AND our minds.
Resources from this Episode & Working w/ Me
Check out Tracy’s Website: https://www.dclutterfly.com/meet-tracy
Connect w/ Tracy on Instagram: https://www.instagram.com/tracy\_mccubbin/?hl=en
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode, I have guest Kaci Ackerman, a project management systems expert and business support superstar. Kaci helps people get their businesses up and running on platforms that help streamline projects, tasks, and client work. Work smarter, not harder is the big point of this episode, and Kaci tells us exactly how to do that!
Resources from this Episode & Working w/ Me
Check out Kaci’s Website: https://kaciackermanofficial.com/
Connect w/ Kaci on Instagram: https://www.instagram.com/kaciackerman/?hl=en
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you've got goals for 2023 along with a full family calendar, this episode is for you!! The most common question I get from my subscribers is "How do you do it all without losing your shiz?!?!" Time Blocking is the simple answer. So, in this week’s solo pep talk, I want to give you the lowdown on how to really manage your time, using time blocking so that you are focused where and when you need to be. I dive into self discipline, how to stay focused and what time blocking is, so you can create your weeks to get the most out of the hours in your day. My goal with this episode is to show you that you CAN hit your goals and still have energy to focus on other personal priorities.
Resources from this Episode & Working w/ Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode, I have guest Joe Mastriano, an expert CPA who helps business owners understand the in’s and out’s of finances and taxes. Joe and I get into the nitty gritty of getting ready for tax season and how business owners can properly prepare to file, all year long. Tracking finances and taxes can be a very stressful part of being a small business owner and oftentimes overwhelms us. But before you delegate this out, it's important that you understand the basics and know your numbers.
Resources from this Episode & Working w/ Me
Check out Joe’s Company Website: taxpromblem.org
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode, I have guest Sabrina Zohar, a rockstar entrepreneur who was inspired to start her own business after some life changing events. Sabrina not only runs her business, but now helps others manage stress, anxiety, and life traumas. Sabrina and I come full circle as we discuss entrepreneurship, dating, and self care.
Resources from this Episode & Working w/ Me
Check out Sabrina’s TikTok: https://www.tiktok.com/@sabrina.zohar
Connect with Sabrina on Instagram: @sabrina.zohar
Check out Sabrina’s Company Website: https://wearsoftwear.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode, I have guest Leah Remillet, a fellow podcast host and international speaker who helps female entrepreneurs hustle less and do better. Leah and I talk about all things momlife, wifelife, worklife and how to decrease burnout and kill overwhelm so that you run your business and life in a way that feels most aligned to you!
Resources from this Episode & Working w/ Me
Check out Leah’s Podcast: https://leahremillet.com/podcast/
Connect with Leah on Instagram: @leahremillet
Leah’s Website: https://leahremillet.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode, I have guest James Stanley, an architect who found his spark after years of little direction. Now James inspires others to dig deep to find their own joy, peace, and calm. James and I chat about internal redirection and the impact it can have on ourselves and people around us.
Resources from this Episode & Working w/ Me
Connect with James on Instagram: @jamesstanleyny
James’s Website: https://jamesstanleyny.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode, I have guest Rick Olderman, a physical therapist that helps people with chronic pain understand the body as a system to uncover the root causes of the pain. His main goal is to help people live a pain free life through a more natural path of healing. We discuss his system solutions approach that looks at biomechanics of body movement and how to help the body heal itself.
Resources from this Episode & Working w/ Me
Connect with Rick on Instagram: @fixingyouclinic
Rick’s Website: https://rickolderman.com/
(Use Code fixingyou in the coupon code to get 20% off!)
Get Rick’s New Book: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this quick solo episode, I really wanted to talk about something simple that holds people back from real change: the process. We get really stuck on learning and absorbing information that we don’t actually move forward. I want to tell you that it’s time to start enjoying the journey and taking real action toward change
Resources from this Episode & Working w/ Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I have one of my favorite guests back on the show! His name is Brad Bizjack and he is not only my personal mindset coach and mentor, he is a mastermind that helps hundreds of people around the world rewire their minds for personal development and success. Brad and I talk about the pyramid steps of setting personal goals and the circle of alignment needed around those goals.
Resources from this Episode & Working w/ Me
Sign Up For Brad’s Class: micahfolsomfit.com/brad
Find Brad On Instagram: @bradbizjack
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I have guest Brooke Rozmenoski, a functional nutritional practitioner who helps women understand their bodies on a deeper level. Bodies give off signals when something is off, and a lot of times poor gut health and hormonal imbalances are overlooked as potential causes. Brooke and other FNP’s are here to make sure to bridge the gap between the patient and traditional western medicine.
Resources from this Episode & Working w/ Me
Check Out Brooke’s Guide: On Her Website
Find Brooke On Instagram: @brookerozzie
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I really wanted to dig into what truly motivates you and the commitment you need to keep with yourself to make your dreams come to fruition. Allowing yourself to dream big means being ready to take on the things that are in your control and showing up for yourself every day.
Resources from this Episode & Working w/ Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we dig into building businesses, raising a family and how you can do it all. My guest is Mary Lawless Lee, she runs a boutique, a skin care line for mothers, and she wrote a book called Happily Grey. This is a convo for all you moms who are building brands and businesses.
Resources from this Episode & Working w/ Me
Visit Mary’s Instagram: @marylawlesslee
Check Out Mary’s Skincare Line: https://nemah.com/
Check Out Mary’s Boutique Happily Grey: https://www.shophappilygrey.com/
Get Mary’s Book: https://www.shophappilygrey.com/collections/happily-grey-book-shop
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get our Folsom Farm Homegrown Beef:
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I sit down for a personal chat about goals and how to put them at the top of your priorities. It’s easy to let goals flutter to the back of the list and let them lose their magic. But if they are that important to you, you have to learn how to light them up and make them a real part of your life instead of letting them linger as a simple dream. If you're someone that tends to let your goals slip away BUT you want this year to be different, this episode is for you!
Resources from this Episode & Working w/ Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef: http://folsomfarmbeef.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I host Eileen McKusick, an expert in the area of biofield tuning and healing through realignment of the body’s electromagnetic energy. Eileen gives some really interesting and useful information on health and wellness through vibrations, especially when it comes to dealing with trauma, stress, and tension. Eileen and I discuss what it means to take care of electric energy within the body and how noise plays a part in overall wellness.
Resources from this Episode & Working w/ Me
Visit Eileen’s Instagram: @biofieldtuning
Check Out Eileen’s Website: https://www.biofieldtuning.com/
Get Eileen’s Book: https://electrichealth.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef: http://folsomfarmbeef.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I host Joey Odom, a founder of Aro, a brilliant creation that helps families put down their devices and reconnect with one another. Joey and I chat about humans and their evolving relationship with technology, setting healthy boundaries, and creating a balance in today’s tech focused world.
Resources from this Episode & Working w/ Me
SPECIAL! Virtual Gym: Code MICAH23 For A Free Month For DYC Listeners
Visit Joey’s Company Instagram: @goaronow
Check Out Joey’s Company Website: https://www.goaro.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef: folsomfarmbeef.com
Virtual Gym: Code MICAH23 For A Free Month For DYC Listeners
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I’ve got my first solo episode of 2023 for you today to kick off the new year! I wanted to share some thoughts on finding the best path that kicks outside pressures to the curb and lets you decide which direction YOU want to take. This new year should be all about crushing your goals on a path that is 100% guided by none other than yourself.
Work with Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I host Teneshia Warner, founder and CEO of a super successful multicultural marketing firm called EGAMI, as well as the published author of “The Big Stretch”. Teneshia is a mastermind when it comes to taking dreams and turning them into reality, so it was easy for us to dive into steps and mindset shifts that can help any aspiring entrepreneur (or aspiring human) reach their goals. .
Resources from this Episode & Working w/ Me
Visit Teneshia’s Instagram: @teneshiajwarner
Check Out Teneshia’s Book: https://www.thebigstretchbook.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, my guest is CPA, CGA and Founder of The Business Society blog and podcast, Melissa Houston. We dig into business, finances, money mindset and all the important stuff that so many entrepreneurs neglect when it comes to creating a financially successful business. This episode will leave you feeling empowered to look at your business numbers in an objective way and see money as a tool that you can utilize to your advantage. And, if finances or numbers aren’t your thing, Melissa shares some advice on finding a financial specialist that would fit your needs!
Resources from this Episode & Working w/ Me
Visit Melissa’s Instagram: @melissahoustoncpa
Check Out Melissa’s Website and Podcast: shemeansprofit.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I’ve got a quickie solo episode for you today! It’s me walking you through an exercise that will build your self belief. It’s simple and takes very little time, so let’s jump in!
Work with Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I have Dorothy Villeneuve, an international marketing and sales consultant. She helps business owners gain confidence with their sales skills and understand how to lay out proper sales processes. Dorothy and I discuss how sellers can get more comfortable with selling by using her framework for success. If you’ve ever felt ‘weird’ about selling, this episode is for you!
Resources from this Episode & Working w/ Me
Visit Dorothy’s Facebook: https://www.facebook.com/dorothyvilleneuvecoaching/
Visit Dorothy’s Instagram: @dorothyvilleneuvecoaching
Check Out Dorothy’s Website: https://dorothyvilleneuve.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I have Petia Kolibova, an alignment women's coach who helps women to intuitively connect to their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. She is a mindset and breathing coach who helps women take their dreams to the next level by embracing abundance. We discuss mindset and what it can mean to shift focus on true possibilities.
Resources from this Episode & Working w/ Me
Visit Petia’s Instagram: @petiakolibova
Check Out Petia’s Website and Podcast: https://petiakolibova.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I’ve got a quick but important solo episode for you about taking back what is in your control. It’s so easy to let life sweep you up and make you feel like you are in a spiral of overwhelming situations. The thing is, you have the power when it comes to your life and your choices and I want to help you see that you are the one in charge.
Work with Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I have Beth Baker, a lover of all things running, so much so that she created a business off of helping non-runners turn into running lovers. We discuss how to start running, running fundamentals, and mindset shifts to get you moving. Beth talks about her program and the importance of community in fitness.
Resources from this Episode & Working w/ Me
Visit Beth’s Instagram: @runningevolve
Visit Beth’s Website: http://runningevolution.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Yup, it’s happening! Baby #6 is on their way and I have the full scoop of how it all unfolded. Sometimes life hands you something unexpected, but what is meant to be will unfold. We are thrilled to expand our family and make some positive shifts to focus on the things we love the most.
Work with Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I have Tiffany Neuman, who I've had the pleasure of working with over the past year. She is a visionary branding strategist who helps entrepreneurs and influencers uplevel their businesses. We dig into what a legacy brand is, how to build one, and why going after what you want right now matters. Tiffany gives suggestions for smaller brands looking to build and what it takes to keep going.
Resources from this Episode & Working w/ Me
Visit Tiffany’s Instagram: @tiffanyneumancreative
Visit Tiffany’s Website: https://tiffanyneuman.com/
Visit Tiffany’s Company Website: https://yourlegacybrand.com/
Check Out Efia’s Podcast: https://anchor.fm/themanifestedit
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I have Efia Sulter, a conscious creator, mindset and manifestation coach, and podcast host. Efia and I discuss some really important topics like the power of manifestation, being true to yourself, and setting affirmations that will help lift you higher every day. It’s time to start manifesting your big dreams and this episode will help lay the foundation, so let’s dive in!
Resources from this Episode & Working w/ Me
Visit Efia’s Instagram: @efiasulter_
Visit Efia’s Website: https://www.efiasulter.com/
Check Out Efia’s Podcast: https://anchor.fm/themanifestedit
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I have Amanda Walker, a certified master coach who helps coaches become better at what they do so they can help clients get better results. Amanda gives some really good insight on how coaches can help clients find a path to success by laying out a realistic game plan. Amanda lays out what coaches should take on and the mindset they need to have when helping clients.
Resources from this Episode & Working w/ Me
Visit Amanda’s Instagram: @awalkmyway
Visit Amanda’s Website: https://amanda-walker.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I have Danielle Barich, a brand and sensory strategist who works with businesses on different operations of marketing and planning. We dig into the meat of what drives consumers and the emotional side of buying and selling. Danielle gives advice on establishing a brand and the importance of understanding the brand's purpose in order to build relationships with the target audience.
Resources from this Episode & Working w/ Me
Visit Danielle’s Website: https://daniellebarich.com/
Visit Danielle’s Instagram: @daniellebarich
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have Dr. Elisa Hallerman, author and founder of Recovery Management Agency, the first of its kind that helps people recover from addiction through internal transformations. Dr. Elisa speaks about her personal transformation and understanding the psychology behind recovery. We talk about her Soul Journey program and what it means to dig deep to find your life path.
Resources from this Episode & Working w/ Me
Visit Dr. Elisa’s Website: https://drhallerman.com/
Visit Dr. Elisa’s Instagram: @drelisahallerman
Check out Dr. Elisa’s Book: https://drhallerman.com/soulbriety/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have Dr. Jon Finn, founder of Tougher Minds Consultancy and bestselling author of “The Habit Mechanic”. He is a performance psychology resilience and leadership science expert who coaches people in the realm of habit mechanics. Dr. Finn goes deep behind the science of why people do what they do and how to unleash potential through building purposeful positive habits.
Resources from this Episode & Working w/ Me
Visit Dr. Finn’s Website: https://www.tougherminds.co.uk/
Check out Dr. Finn’s Book: https://www.tougherminds.co.uk/about/meet-the-team/dr-jon-finn/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I've got a quickie for you today!! I know you have big goals and I know how much the world and your family needs you to show up for those goals. But I also know how hard it can be when you believe that you have to be 100% in order to show up. The ALL OR NOTHING belief is deeply ingrained in us. And while it can be very powerful at times, I know from experience how exhausting it can be. In this episode, I reveal one question you can ask yourself daily that will help you break the pattern of ALL OR NOTHING and stay on track with your goals, even when you’re not at 100%!
Work with Me
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I interview Sharon Brubaker, a grief specialist who shares her knowledge on different types of grief and how to process loss. She talks about how grief can show itself in ways we wouldn’t usually think of and how every person handles it differently. Grief comes in all forms, including when we change and transform from the inside. This conversation sheds a light on how normal it is to grieve. While this topic may not resonate for you now, the truth is, we will all experience loss at some point in our life and I believe it’s so important to have an open conversation about how to process loss in a healthy way.
Resources from this Episode & Working w/ Me
Visit Sharon’s Website: https://www.healingstartswiththeheart.com/
Visit Sharon’s Instagram: @griefhealingwithsharon
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
micahfolsomfit.com/beefwaitlist - folsomfarmbeef.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have Andrew McConnell, a graduate of multiple elite colleges who turned business owner after navigating the corporate world. Andrew took his experience and expertise on ancient philosophies to write a book about stoicism. Living in an age where our attention spans are shorter than goldfish and we constantly have more than enough options to choose from, how do we focus our energy and stay in our lane? Today, we get to explore how these ancient philosophies can help show up and refocus our energy.
Resources from this Episode & Working w/ Me
Visit Andrew’s Instagram: @mandrewmcconnell
Get Andrew’s Book: https://www.mandrewmcconnell.com/book
Visit Andrew’s Website: https://www.mandrewmcconnell.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
micahfolsomfit.com/beefwaitlist - folsomfarmbeef.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have Britney Carbone, founder of “The Lifestyle Method”, a program designed to help elevate women in all aspects of their lives. We dive into how to choose grace over perfection, how to give yourself permission to show up, how to listen to what your body really needs, how to improve your body image and so much more! This is so much of the stuff I talk about on the regular, but in this episode, you get a fresh perspective. So, if you’re open to new ways to get your body, mind and spirit happy and healthy… this episode is for you!
Resources from this Episode & Working w/ Me
Follow Brittney on Instagram: @brittneycarbone
Visit Brittney’s Website: https://www.brittneycarbone.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
micahfolsomfit.com/beefwaitlist - folsomfarmbeef.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This episode is a quick talk about the impact and importance of setting goals that are more than just surface level. I talk about facing your fears, setting goals for yourself and others, and why it’s important to keep the cycle of goals going.
Resources from this Episode & Working w/ Me
Visit My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have Kim Walsh, founder of “Warrior Forward Wellness”, a women’s lifestyle coaching business. She focuses on health, nutrition, and educating women on how to go from surviving to thriving. We take a deep dive into personal transformation from the outside, in. We talk about things that hold people back from finding their joy and how to break free.
Resources from this Episode & Working w/ Me
Follow Kim on Instagram: @kim.s.walsh
Visit Kim’s Website: https://www.warriorforward.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
micahfolsomfit.com/beefwaitlist - folsomfarmbeef.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have Dr. Joshua Estrin, a leading corporate psychologist and author who focuses on helping entrepreneurs navigate marketing for today’s consumers in a way that stays true to their brand. We discuss how businesses can make marketing work for their company in the ever changing social media climate.
Resources from this Episode & Working w/ Me
Follow Dr. Joshua on Instagram: @JoshEntrin
Visit Dr. Joshua’s Website: shutupandlistentoyourself.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have Adrian Koehler. Adrian is a leadership engagement expert and senior partner at the coaching firm “Take New Ground”. He coaches people on leadership skills for themselves, their teams, and clients. He helps people see results and get fulfillment from their work. We discuss how to become a good leader and the internal/external factors that play a part in good leadership.
Resources from this Episode & Working w/ Me
Follow Adrian on Instagram: @adrian.k
Visit Adrian’s Website: adriankoehler.com
Listen To Adrian’s Podcast: wavve.link/raisingthebarpod
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This conversation will be especially beneficial to entrepreneurs that are looking to grow and scale their businesses. Our guest is Kurt Wilkin, an expert in hiring, firing and growing your team. He is a trusted advisor for high-growth, middle market companies as founder and managing partner of Bee Cave Capital and co-founder of Hire Better. We talk about what to do when you’re ready to take your business to the next level, who to hire, and how to get the right people in the right place.
Resources from this Episode & Working w/ Me
Connect with Kurt on LinkedIn: linkedin.com/in/kurt-wilkin-7345255/
Visit Kurt’s Website: whosyourmike.com
Get Kurt’s Book: Who’s Your Mike
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I’m chatting with entrepreneur, author and behavior change coach, Chardet Ryel. She is also the host of The Feel Good Naked Podcast. Chardet encourages women everywhere to strip away the rules holding them back from true wellbeing. We dig into wellness, body image and self-confidence.
Resources from this Episode & Working w/ Me
Visit Chardet’s Website: feelgoodnakd.com
Follow Chardet on Instagram: @chardetryel
Listen to Chardet’s Podcast: feelgoodnakd.com/podcast
Get Chardet’s Book: feelgoodnakd.com/7steps
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This episode is a quick solo pep talk where we chat about comparison. In this day and age, it’s hard not to struggle with comparison when we spend time on social media. I want to help you reframe your comparison to something that can empower you for greater results, energy and actions that serve your highest goals.
Resources from this Episode & Working w/ Me
Visit My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have Brad Bizjack back on the show for Part 2! If you haven’t listened to last week’s episode, go check it out. Brad is my personal high performance coach and I attribute so much of my own growth to working with him. Brad and I chat about identity and how it can keep you stuck, but also how shifting your identity can be the key to change and creating the life you want.
Resources from this Episode & Working w/ Me
Join Brad’s Success Accelerator FREE 5 Day Challenge: micahfolsomfit.com/brad
Follow Brad on Instagram: @bradbizjack
Visit Brad’s Website: bradbizjack.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we dig into my thoughts and experiences around masterminds, retreats, group coaching programs and mentors, and whether or not they’re worth it. I invite you to think about how investing in yourself can bring new ideas by being in the room with others who are thinking big. You have the opportunity to create miracles by being committed to your growth.
Resources from this Episode & Working w/ Me
Join Brad’s Success Accelerator 5 Day Challenge: micahfolsomfit.com/brad
Visit My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have fan favorite, Brad Bizjack, talking about how personal development may actually be hurting your goals. In addition to being my personal mindset & strategy coach, Brad is a mindset guru who is passionate about helping people close the gap between where they are and where they want to be.
Resources from this Episode & Working w/ Me
Join Brad’s Success Accelerator FREE 5 Day Challenge: micahfolsomfit.com/brad
Follow Brad on Instagram: @bradbizjack
Visit Brad’s Website: bradbizjack.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, our guest is Mark Drager who is a brand strategist, podcast host and founder of a growth agency. His goal is to help those of us who have something to prove to ourselves and the world that we have what it takes to make it happen. This conversation is so organic, so inspiring and is for anyone who wants to do big things in life!
Resources from this Episode & Working w/ Me
Listen to the Podcast on Youtube: We Do Hard Things
Follow Mark on Instagram: @mark.drager
Visit Mark’s Website: markdrager.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Income Disclaimer:
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coaches’ actual incomes.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I’m chatting with powerhouse entrepreneur, Jefferson K. Rogers. He is a CEO, author and podcast host who is the head of JKR Windows, a 30 million dollar company that he built from scratch in four short years. He has so much wisdom in entrepreneurship and personal development. We dig into habits, vision and the importance of investing in your growth.
Resources from this Episode & Working w/ Me
Follow Jefferson on Instagram: @jeffersonkrogers
Visit Jefferson’s Website: jeffersonkrogers.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I share some of the lessons I learned from our experience launching our Beef Box Subscription business. Shipping physical products is a whole different game than running an online business in network marketing. But the lessons apply to any area of entrepreneurship. I share what I’ve learned about what it takes to get something new off the ground so that you can translate this to the business or idea that you’re building!
Resources from this Episode & Working w/ Me
Visit My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Folsom Farm Homegrown Beef Info & Waitlist: micahfolsomfit.com/beefwaitlist
Visit Our Beef Website: folsomfarmbeef.com
Email Me at: micah@micahfolsomfit.com
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, my guest is Danielle Hendon who is the founder and owner of 4 Corners CFO LLC. She has more than a decade of experience in corporate finance and accounting that she has translated to her passion for helping entrepreneurs. We talk about numbers, finances, money and building thriving businesses.
Resources from this Episode & Working w/ Me
Follow Danielle on Instagram: @4cornerscfo
Visit Danielle’s Website: 4cornerscfo.com/
Get Danielle’s Book Recommendation: Profit First by Mike Michalowicz
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As human beings, we often make things harder than they have to be, but I like to keep things simple. I want to talk to you about the power of making a decision, and how that can make success feel a whole lot easier.
Resources from this Episode & Working w/ Me
Visit My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist: micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I’m chatting with Seneca Hampton who is an entrepreneur with multiple 7 to 8 figure businesses. His entrepreneurial career has been a test of his persistence, trying 27 businesses before one actually stuck. Literally starting at ground zero, he shares his story and his wisdom, reminding us that it’s not only the business skill that creates success, but also the mindset behind it.
Resources from this Episode & Working w/ Me
Get Seneca’s Athletic Tape: hamptonadams.com
Follow Seneca on Instagram: @senecahampton
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I often get asked about how I “do it all” as a business owner and a mom. As we switch gears into a new season, and as the kids go back to school, I thought this would be a good time to chat about this. I share the plans I put in place to make sure the important things get done and dedicate my energy where it’s needed most.
Resources from this Episode & Working w/ Me
Visit My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist: micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have Holly Haynes with us. She is a business strategist who loves a good plan and a flow chart. She is passionate about helping women build their dream careers and scale their businesses without sacrificing their weekends or priorities. We talk about how Holly made the transition from corporate while running business as a side hustle, to now running her business full time with the boundaries in place that are most important to her!
Resources from this Episode & Working w/ Me
Follow Holly on Instagram: @holly_marie_haynes
Visit Holly’s Website: hollymariehaynes.com
Get the CEO Week Freebie: hollymariehaynes.com/ceoweek
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefw
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I’m chatting with powerhouse leader and entrepreneur, Jen Dillard. She is a real estate mogul based in Hood River, Oregon with over 200 million dollars of lifetime sales. She runs a team of 13 agents and is a busy mom of two. She cares about her team both personally and professionally and makes it her mission to help others succeed. If you are a mom and a business owner trying to figure out how to do it all, this episode is for you.
Resources from this Episode & Working w/ Me
Follow Jen on Instagram: @jendillard
Visit Jen’s Website: jdreteam.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefw
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This episode is specifically for my coach friends in the Beachbody world. We’re talking about something that I feel is one of the biggest roadblocks that coaches come up against. Time and time again, I see people get stuck in this hamster wheel of resistance. I want you to see Success Club, this business, and success as a whole in a new light.
Resources from this Episode & Working w/ Me
Visit My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
INCOME DISCLAIMER
"Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coaches’ actual incomes."
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we are chatting with an amazing human, Angie Lee. On her social media she describes herself as “your BFF that will make you pee your pants laughing and inspire you to freaking go for it.” Angie has so much wisdom in entrepreneurship and life. We talk about the societal pressure that women feel to do ALL the things, or to do things a certain way, but in reality, you are not broken if you want to do things differently. Ambition has seasons, and it’s okay!
Resources from this Episode & Working w/ Me
Follow Angie on Instagram: @angieleeshow
Visit Angie’s Website: www.angielee.com
Listen to Angie’s Podcast: podcasts.apple.com/us/podcast/the-angie-lee-show-ready-is-a-lie/id1178232410
Check Out Angie’s Wellness Line: www.mysoulcbd.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we are digging into a topic that is probably one of the most common questions that I get. We’re talking about self-sabotage. Our guest today is Heather Chauvin, a leadership coach, author, podcaster and TedX speaker. Her mission is to help high achieving women overcome their fears and live according to their own terms.
Resources from this Episode & Working w/ Me
Get Heather’s Book: heatherchauvin.com/book-order
Listen to Heather’s Podcast: heatherchauvin.com/podcast
Get the Freebie for Heather’s Energetic Time Management: heatherchauvin.com/energy
Follow Heather on Instagram: @heatherchauvin_
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I talk with psychotherapist, 3x Author, Myers-Briggs expert, corporate trainer and keynote speaker, Jessica Butts. She recently sold everything she owned and moved to Maui to heal her hustle, and she is on a mission to help other women heal their hustle too. We discuss how to look within and listen to our intuition in a world full of external noise.
Resources from this Episode & Working w/ Me
Follow Jessica on Instagram: @healingthehustle
Visit Jessica’s Website: jessicabutts.com
Listen to Jessica’s Podcast: jessicabutts.com/podcast
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefw
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, my guest is former All-American volleyball player for UCLA and professional athlete, Krystal Jackson. Krystal built Jackson Strength Academy from the ground up. She is now a mindset and performance coach for entrepreneurs. She focuses on helping high performers master their mindset and energy so that they can achieve their dreams. We discuss stepping into your power, mastering your manifestations and living in a world of possibility.
Resources from this Episode & Working w/ Me
Follow Krystal on Instagram: @krystalsuejackson
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s episode is specifically for online business owners. I share some advice that I wish I would have known years ago as I was navigating building a business online while juggling the other responsibilities in life. We talk about boundaries, communication and discipline.
Resources from this Episode & Working w/ Me
Visit My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
In this episode, our incredible guest is Renée Warren. Renée is an award winning entrepreneur, inspirational speaker, author, and founder of We Wild Women. She is also the host of the Into the Wild Podcast. We discuss how to build a sustainable business through the ebbs and flows of motivation by creating boundaries and focusing on overall health.
Resources from this Episode & Working w/ Me
Follow Renée on Instagram: @renee_warren
Visit Renée’s Website: wewildwomen.com
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
In this episode, my guest is Certified Holistic Health Coach and Recipe Developer, Lauren Cunningham. We dig into all things health and wellness. Lauren shares her health journey and how eating healthy is affordable and attainable for every human.
Resources from this Episode & Working w/ Me
Visit Lauren’s Website: laurencunningham.co
Follow Lauren on Instagram: @laur_cunningham
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, our guest has a powerful story about how she’s turned her pain into her purpose. Alyssa Messick has two sons that were born with cleft palate. Though it’s been a difficult journey, Alyssa shares how she’s used this experience to grow and to help others.
Resources from this Episode & Working w/ Me
Follow Alyssa on Instagram: @alyssammessick
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
In this episode, my guest is Licensed Therapist and Host of The Easily Distracted Entrepreneur Podcast, Amber Hawley. We discuss the demands of modern entrepreneurship and how it often leads to burnout when juggling the demands of business and life. We give you some strategies to overcome the all-or-nothing mentality, avoid overwhelm, and move forward with joy in a way that is sustainable.
Resources from this Episode & Working w/ Me
Listen to The Easily Distracted Entrepreneur Podcast: podcasts.apple.com/us/podcast/the-easily-distracted-entrepreneur/id1291555901
Get Amber’s Free Downloadable Guide: amberhawley.com/crap
Follow Amber on Instagram: @itsamberhawley
Check Out Amber’s Website: amberhawley.com
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, my guest is a dear friend of mine, David Atkins. David is a retired New York police captain after 22 years of service. During his police career, he also built a million dollar direct sales business. David is a keynote motivational speaker and he has a new book coming out called Leveled Up Life. We discuss the different aspects of living a leveled up life such as routine, serving with a purpose and living each day like it’s your last.
Resources from this Episode & Working w/ Me
Visit David’s Website: davidatkinsspeaks.com
Get David’s Book: davidatkinsspeaks.com/book
Follow David on Instagram: @david_w_atkins
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we welcome Josh Coats back to the show. He is a Wall Street Journal bestselling author, founder of the Push Coach Certification School and the host of the Your Push Coats Podcast. We discuss Josh’s process on how coaches and course creators can use the psychology of sales to build a bridge of belief between their ideal clients and the products and programs they’re offering.
Resources from this Episode & Working w/ Me
Get Access to the Workshop: micahfolsomfit.com/josh
Visit Josh’s Website: joshcoats.com
Follow Josh on Instagram: @joshcoats_pushcoach
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I want to have a conversation about seasons in your health journey and in life. You will learn a little bit about what I’ve been going through recently, because I think it’s something that’s probably quite relatable. We often create friction and frustration for ourselves around what we want. I remind you that whatever season you’re in, it’s right for you right now. Don’t beat yourself up about it!
Work w/ Me
Get 40% Off at Thrive Market: micahfolsomfit.com/thrive
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Our guest today is bestselling author, Mel Abraham. He defines himself as a CPA by education but an entrepreneur by exhilaration. In this episode, we discuss how to understand and shift the stories we have around wealth, how to build better habits and behaviors to create wealth, and the impact that wealth can create for your loved ones.
Resources from this Episode & Working w/ Me
Visit Mel’s Website: melabraham.com
Get Mel’s Book: www.amazon.com/Entrepreneurs-Solution-Modern-Millionaires-Freedom/dp/1630473308
Follow Mel on Instagram: @melabraham9
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we are going to dig into UN-learning some of your habits and hopefully get some clarity on how you can course correct those habits to align with your goals. This conversation is applicable to health, business and the journey of growing through life. I share one daily question that makes it so simple to decide if those habits are actually worthwhile and moving you in the direction you want to go.
Work w/ Me
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
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Our guest today is Felicia Romero. Felicia has such an incredible story as an eight time fitness cover model, reality TV star, gym owner, and now as an online entrepreneur. She has so much expertise in the health and wellness industry. This episode is for health and wellness coaches and any human who wants to create lasting change in their life!
Resources from this Episode & Working w/ Me
Follow Felicia on Instagram: @feliciaromero
Visit Felicia’s Website: feliciaromero.com/
Listen to Felicia’s Podcast: podcasts.apple.com/us/podcast/hi-felicia-podcast/id1452882382
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I share my family’s experience with losing our little puppy named Indie. Though it was heartbreaking, it brought up powerful conversations around pain, pleasure, and choosing our focus. I share these lessons I learned in hopes that it can be helpful to you next time you’re going through something painful.
Resources & Opportunities to Work w/ Me
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist
In this episode, my guest is Brandon Lucero. Brandon is the founder of Sold With Video and creator of The Video 4x Effect. His work focuses on shifting how online content is created and distributed by changing beliefs and shifting perspectives according to the psychology of selling products online. We discuss his philosophy on messaging in terms of authenticity, growth and content creation.
Resources from this Episode & Working w/ Me
Listen to The New Generation Entrepreneur Podcast:
https://podcasts.apple.com/us/podcast/the-new-generation-entrepreneur-podcast/id1509526556
Follow Brandon on Instagram: @iambrandonlucero
Check Out Brandon’s Youtube Channel:
youtube.com/user/soldwithvideo
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On the show with us today we have Kacia Fizgerald, who is a multi-passionate entrepreneur, speaker and podcaster. She is also the host of the EmpowerHER podcast. She has a global community of personal development obsessed women and also hosts in person events. In this episode, we talk about following heart tugs, getting curious about your path and believing in your own unique journey.
Resources from this Episode & Working w/ Me
Follow Kacia and EmpowerHer Podcast on Instagram: @kacia.fitzgerald & @empower.her.podcast
Listen to the EmpowerHer Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380
Join the 4 Week Gut Protocol: micahfolsomfit.com/gut
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I have a solo story time episode for you today! I talk about some shifts I’ve been making recently and how that led me to thinking about how powerful our identity is in how we show up in the world.
Work w/ Me
New Coach Mentorship: micahfolsomfit.com/transformyourlife
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
In this episode, my guest is influencer turned entrepreneur, Natalie Barbu. Natalie started out her social media career on Youtube in 2011, and has since grown her following to over 360,000. She is the host of the Real Reel podcast and CEO and Founder of Rella, a management tool for influencers to run their business. We discuss the limitless opportunities that social media has to offer and how to overcome fear when growing online.
Resources from this Episode & Working w/ Me
Connect Natalie on Social: @nataliebarbu
Download the Rella App: apps.apple.com/us/app/rella-social-media-management/id1592004181
Listen to the Real Reel Podcast: podcasts.apple.com/us/podcast/the-real-reel/id1456261473
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Hey y'all it’s been a while since we did a solo pep talk! As we kick off the summer months, I want to talk to my entrepreneurial parents about how to navigate a season that looks different than other times of the year. I invite you to get clear on what this season means for you in life and in business, and create boundaries that allow you to move forward while enjoying the summer with the people you love.
Work with Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Get 40% off Your First Order at Thrive Market: micahfolsomfit.com/thrive
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
A few months ago I came across a course that was LIFE CHANGING. In this episode, my guest is the creator of this course, Amy McCready. Amy is a nationally recognized parenting expert, bestselling author, certified positive discipline instructor and the founder of Positive Parenting Solutions. This conversation will give you new and exciting strategies to empower you as a parent, as well as a mental reframe for how you view your kids’ misbehavior.
In this episode, I am talking with the author of the bestselling book, Pain: A Love Story, Dr. Serena Sterling. She has a masters in international journalism, a doctorate in clinical psychology and is a certified life coach. We discuss the power of the mind-body connection and how unresolved emotions can manifest as pain.
In this episode, I’m having a conversation with executive leadership coach, Jen Hope. She has a background in startup leadership and is passionate about sustained behavior change, mental health, and creating safe spaces for women. We discuss leadership styles, habits and systems and how self-kindness is the key to consistency.
Elizabeth Hartke is back for part two with us today! In this episode, we are digging into a topic that is SO relatable to those who are parents and entrepreneurs. We’re talking about that idea of feeling split in two when you are called to build a legacy in your business and also be present with your family. We discuss how to connect those two worlds in service of a greater purpose.
In this episode, I am talking with one of my favorite humans, Liz Hartke. She is an international business and leadership strategist and Founder of the Luminary Leadership Company and Podcast. Liz teaches entrepreneurs to shift from creating a business to creating a legacy. In this conversation, we talk about putting intentionality behind how we raise our kids to have an entrepreneurial spirit.
In this episode, I am talking with certified life and spiritual coach and business mentor, Melissa Giller. Her work is focused on self-reclamation, psychology, spirituality and personal development with tangible strategies based in life and business. Today we talk about balancing motherhood with finding your purpose and energetic time mapping to best utilize your flow of energy throughout the day.
Today I am talking about identifying your season and your pace of life, and aligning your goals and priorities accordingly. If a few people are struggling with this, then I’m sure more people are too. Please apply this however you see fit in your life whether it’s business, motherhood or personal goals. I hope this is helpful to you!
Today we’re talking to Choyo Wilson Daniel who is a premiere mindset coach for Christian women. She founded Loveshift Coaching in 2018 for women who want to run their own businesses on their own terms. She’s a licensed clinical therapist and a bestselling author of the book Rich on Purpose: The Inspired Woman's Guide to Money + Life + Self Love. In this conversation, we talk about how women can improve their relationships with money to create more abundance and reprogram any paradigms around money that are subconsciously running the show without you even realizing it.
In this episode, I interview Christine Miles, a leading business consultant known as the listening guru. She is also the author of the book “What is it Costing You Not to Listen?” This conversation is truly powerful and will help you learn new tools to better connect with your kids, your spouse and everyone you work with in business and in your life.
In this episode, I interview Anthony Sabatino. Anthony is the Founder and CEO of a company called ASPF Solutions. We discuss how to become more self-aware in your business and grow through the process of entrepreneurship.
In this episode, I interview Registered Dietitian, Author of the book Once Upon a Diet, and business owner of Tips with Toni, Toni Marinucci. She teaches people how NOT to diet through online nutrition coaching, encouraging balance and ending restrictive diet culture. In this conversation, we discuss the similarities between diets and relationships, emotional eating and the mindset behind nutrition.
In this episode, I interview Dr. Meg Mill who is a functional medicine health practitioner and clinical pharmacist. She helps people heal by finding the root causes of their health problems and providing personalized support. Meg is here to educate and empower you in learning about all things gut health, and if you are experiencing these issues, get you on the path to improving your quality of life!
We are back with another pep talk inspired by a good workout and a shower. In this episode I bring you some truth love that you can apply wherever you see fit in your life. I encourage you to choose to take action in the direction of your goals. In doing so, you will feel so much more empowered and will build momentum to actually make the changes you want to make.
Today we are talking about two things that are important in ALL of our lives: love and money. Ed Coambs is with us today. He is an author, speaker and a thought leader in financial therapy. He helps couples experience financial wellbeing and has helped develop the practice of financial therapy. In this episode, we talk about the many layers of money mindset and the role money plays in relationships.
We are back for part two with Brad Bizjack this week! Today we are talking about the stories we tell ourselves. This episode will invite you to take a look at how your stories may be holding you back, and show you how to shift the lens to better serve your life and your goals.
We have a solo episode peptalk for you today! The inspiration just came to me in the shower so I am sharing it with you while it’s fresh on my brain. This episode is all about finding sustainability in your business, and not letting those all or nothing pendulum swings kill all the momentum you’ve created so far! Give this a listen because it's all said with love in order to help you get back on track!
Today I am welcoming a listener favorite back to the show! Brad Bizjack is joining us today. In this episode we discuss how success can be light and fun. It doesn’t have to be hard! Brad shares his 3-step framework called The Success GPS. This framework will allow you to not only reach success faster, but also to enjoy the process, and feel ready for your next adventure once you’ve reached your destination.
In this episode, I am joined by Author, Mind Model Coach and Mentor, Becky Graff. Becky experienced tragedy in 2020, when her two young daughters were taken from her in a flash flood while out hiking. She talks about her process of grieving and growing through this devastating experience. This is a conversation about resilience and life on the other side of tragedy.
In this episode, I am joined by an incredible guest, Sales Coach, Author and CEO of Sales Maven, Nikki Rausch. She shares her process for selling successfully and authentically. Learning from her has totally shifted my approach to selling, and I hope it will leave you feeling refreshed and excited about revamping your own sales process!
In this episode, I am joined by Dr. Libby Adams, the Founder and President of the International Academy of Self-Knowledge, speaker and expert in transformational meditation training. Dr. Libby Adams explains the difference between the subconscious, the superconscious and the conscious mind. Join us for an exercise that will help you connect The Three I’s to start to get in touch with your higher self.
Today my guest is Certified Yoga Therapist, The Creator of Make Peace with Stress, and overall just a beautiful soul, Stephannie Weikert. This conversation invites you to think differently about stress and will empower you with a method to change your life in the NOW.
This episode is for all my business owner and entrepreneur friends! If you are feeling uninspired in the day to day, or are just ready to take your business to the next level, listen in to this quick pep talk! I share how aligning your business with your purpose will not only bring fulfillment and motivation to keep going, but will also bring you incredible results.
In this episode, I am joined by nutrition expert Melissa McAllister. Melissa is truly my nutrition goals and role model! We discuss common nutritional myths, intentional eating and small shifts that we can all make to feel our best in 2022.
In honor of the last episode of 2021, I decided to record a solo episode to really focus on clearing out the things that aren’t serving us and ignite our vision in the new year. I share some amazing practices and opportunities to help you live with joy as the best version of yourself in 2022!
In this episode, Micah is joined by multifaceted career professional Emily Ransone. She is an Author, Business Owner, and EOS Implementer, among many other things as well! They discuss simplifying your business and life with a set of effective tools to help you focus and align with your greatest purpose.
In this episode, Micah is joined by Erin Claire Jones to talk all about human design. They discuss what human design is, the 5 different types and how each is different, and discover together what Micah’s personal type is!
In this episode, Micah is joined by Lahana Vigliano to talk all about her holistic approach to medicine, how hormones affect our life, which supplements are actually necessary, and so much more.
In this episode, Micah is joined by Dr. Abby Lev to talk all about schemas and how they affect our day-to-day life. They discuss how schemas affect failure, perfectionism, self-sabotage, empathy, and so much more.
In this episode, Micah talks about recent shifts in her life and the importance of understanding the season of life you’re in, the future of her business with Beachbody, and the importance of finding joy and fulfillment in what you do.
In this episode, Micah is joined by Charlotte Avery to talk about her journey from sports career to family strategist, the raw truth about finding balance in life, potty training tips for parents, and prioritizing your romantic relationships.
In this episode, is joined by Shelley Paxton to discuss her journey in breaking away from the role of CMO of Harley Davison, managing your energy, the importance of soulbbaticals, and more.
In this episode, is joined by Sasha Heinz, Ph.D. to discuss the importance of adult development, the effects of the pandemic, and the raw truth about how your thoughts affect your actions (and how to overcome them).
In this episode, Micah is joined by Shawn Thomas to talk all about his early life, the biggest problems small business owners face, and the art of mentorship and delegation.
In this episode, is joined by Tara Newman to talk all about getting over the fear of selling and getting comfortable with money and wealth. They discuss the misconceptions of money that most people hear, how posting on social media isn’t enough, and how Tara’s journal made her millions.
In this episode, is joined by fan-favorite Brad Bizjack to talk about the belief that success requires sacrifice, what sacrifice really means, the success sweet spot, and so much more.
In this episode, is joined by fan-favorite Brad Bizjack to talk about the strategies you need to actually hit your goals. They discuss your level of goal setting, why setting goals is critical, perfectionism, and contentment.
In this episode, Micah shares 7 key things that are keeping you stuck in your business, and how she overcomes them. She talks about self-doubt, vision, consistency, alignment, and so much more. Stick around to the end of the episode for a very special announcement!
Click here to learn more about Micah’s brand new course: Ignite Your Life.
In this episode, Micah goes deep to talk all about the importance of casting a vision and how it has transformed her life. She talks about the small blessings of life, her own vision coming true, and gives a reminder to stop ignoring the tugs on your heart.
In this episode, Micah is joined by floral designer turned educator, Jessica Zimmerman, to talk about her childhood trauma, business transformation, marriage journey, and so much more.
In this episode, Micah is joined by the CEO of Mekanism, Jason Harris. They discuss the importance of getting comfortable with sales, being original, sharing your story, generosity, and so much more.
In this episode, Micah brings on Entrepreneur and former pro athlete Dre Baldwin. From believing in yourself when things aren’t looking the best, to building a business through Youtube, Dre goes into all the details about how he became a business coach and a great example to all new entrepreneurs.
In today’s episode, Micah shares an interview from Julie Voris’ podcast where they talk all about Micah’s journey through marriage, parenthood, and business! She shares about her childhood athletics, meeting her husband in college, getting started with Beachbody, and growing to 7-figures and beyond while keeping the joy in life at the forefront.
In this episode, Micah is joined by hormone specialist Megan Bliss. They talk about the effects, key indicators, and solutions to hormone imbalance. They dive into the importance of regular exercise, mental health, and understanding your sex drive.
In this episode, Micah is joined by woman entrepreneur, real estate agent, podcast host, and social media teacher Jordan English! Jordan talks about going from toxic relationship to college graduate, taking her life to the next level, monetizing her social media, and avoiding self sabotage at all costs.
In this episode, Micah brings on fashion stylist, entrepreneur, and mother, Ali Levine. They talk about everything from how to make it as a stylist in the LA Industry, to becoming a mother, to getting a handle on your life using meditation and affirmations.
In this episode, Micah talks all about looking and feeling our best both physically and emotionally. After coming home from an event, Micah didn’t like what she saw in the mirror, but that feeling created a lesson about body image that is key for women who are on their health journey.
In this episode, Micah is joined by Jessica Zweig to talk about authenticity in your personal brand and how to show up as your true self. She shares the ups and downs of her journey, how she went from hidden to authentic, and simple steps to follow to impact the authenticity in your own brand.
In this episode, Micah talks with Kayla Ybanez about her personal story from living in the hospital with her daughter to successful business owner. She shares insights to help fellow network marketers and social sellers show up on social media with confidence, authority, and the tools needed to sell like crazy.
In this episode, Micah is joined by Minnie Sami to talk all about manifestation and money mindset. They discuss Minnie’s journey from depression to success, the power of shadow work, the balancing of energy, and so much more.
In this episode, Micah is going to give you a pep talk that will allow you to pave your path to greatness by shattering your self doubt in order to accomplish your goals. She talks about the things that hold people back from achieving their vision, the honest truth about success, and the importance of continuing to grow and innovate.
In this episode, Micah is joined by Garland Vance to talk all about how to decommit to the unnecessary commitments that are holding you back from enjoying life to its fullest potential. They talk about how busyness can negatively affect you mentally and physically and how to overcome the stress of busyness.
In this episode, Micah is joined by Lizzie Bolliger to talk about the postpartum experience, nutrition, and fitness throughout your trimesters, and the important strategies to have an unmedicated childbirth.
In this episode, Micah is joined by entrepreneur and author Clay Steves to talk about how you can do it ‘all’ while still loving the life you live. They talk about Clay’s journey and substance abuse, being courageous during hard times, balancing business and family, and so much more.
In this episode, Micah is joined by Desiree Cocroft to talk all about becoming the biggest and best versions of ourselves. They talk about figuring out the next step in life, breaking through self sabotage, and getting clear on your self image.
In this episode, Micah is joined by Theresa Levine to talk all about the Emotional Freedom Technique (EFT). They discuss how Theresa got introduced to EFT, who it’s for, how it applies to entrepreneurship, and how you can start implementing it into your daily routine right away.
In this episode, Micah talks all about the effects of anxiety, and how you can take control of your emotions and the narratives you believe. She shares her recent anxiety with Rev, and how even when her worse scenarios happen, her positive thoughts can make any bad scenario seem much better.
In this episode, Micah is joined by fan-favorite Brad Bizjack to talk all about how to acknowledge your values and beliefs, interpret them in how you think and act, and how to re-prioritize them to set yourself up for long-term success and fulfillment.
In this episode, Micah is joined by Matt Johnson to share how he was able to create influence and impact as an introvert without having to be a social butterfly. He shares the simple steps you can take to become micro famous, choosing your platform wisely, and the important distinction between attention & influence.
In this episode, Micah talks all about overwhelm and burnout. When you’re starting a business, growing your family, or even involved in your local church, you have an unlimited amount of “things to do”. Micah walks through three steps that you can take control of to help remain in alignment with your goals and passionate about your life.
In this episode, Micah talks all about postpartum nutrition and the stages of her journey throughout each of her 5 kids. She talks about nutrition plans, timelines, and how she continues living life while also feeling her best.
In this episode, Micah talks all about giving birth and her experiences after recently delivering her 5th child. She shares a bit about each of her children’s birthing experiences and the full birthing experience of her newborn baby Rev.
In this episode, Micah talks about one of the biggest struggles new entrepreneurs and business owners face - shifting your mindset from getting to giving. She shares how anybody can bring value early on, how to shift your perspective, and why serving others with all of your heart will bring longevity and long-term success.
In this episode, Micah shares her insights on why relying on your title & external snaps of approval will hold you back from showing up as your best self on social media. She talks about the importance of showing up consistently with authenticity, passion, entertainment, and education.
In this episode, Micah talks about a coach on her team who’s living out her dream of spending a month in Hawaii with her family, getting clarity around your purpose andvision, and aligning these two to make your big goals and aspirations a reality.
In this episode, Micah talks about the importance of integrity and how it plays a key role in shaping our confidence and self-belief. She talks about the definition of integrity, how to make it a priority in your life, and why you can’t rely on inspiration and motivation alone.
In this episode, Micah is joined by her husband, JD, to talk about how they met, their first years of marriage, their hardships, and how they took their marriage from struggling to transforming. Yes, it’s possible!
In this episode, Micah is joined by Mindset Coach, Brad Bizjack to discuss how romantic partners fall into “roommate status” and how this can be avoided by focusing on your energy, your actions, and your mindset. Brad breaks down the steps necessary to restoring deep love and passion in your relationship.
In this episode, Micah dives deep into how she organizes her yearly, monthly, and daily goals with the help of her planner & time of reflection. She tells you why journaling is important to growing your business, maximizing your time for work and family, and being intentional with your daily activities.
In this episode, Micah is joined by former neuroscientist and marketing coach, Dr. Caroline Addington. They discuss serving your audience on Instagram, becoming a leader in your space, niching down your audience, selling on social media, and so much more.
In this episode, Micah is joined by career coach AmyJo Mattheis to talk about how to write your own story, Amy’s three primary energies to focus on, shifting your narrative, daily activities to navigate hardships, and so much more.
In this episode, Micah is joined by entrepreneur and author Mike Smerklo to talk about the mindset of an entrepreneur, reaching new levels of success, the Shape Method, the most valuable lessons of entrepreneurship, and so much more.
In this episode, Micah is joined by high-performance mindset coach John Templeton! John shares about the time he hit a rock bottom that put him into the hospital, his Guinness world record, quantum goal setting, spending time in nature, and so much more!
In this episode, Micah talks about one simple shift that can change your entire perspective on many different areas of life. She shares how she learned to focus on appreciation instead of expectations with her family, business, health, marriage, and more.
In this episode, Micah is joined by mindset coach Brad Bizjack to discuss creating a new vision for the new year. If you’re somebody who finds themselves afraid to dream big, or perhaps can’t get past the safe zone and limiting beliefs you’ve been living inside - this episode is for you.
Brad will teach you how to focus on long-term fulfillment and pleasure, re-open the imagination you may have once had as a child, and master the vision you’re setting in 2021.
In this episode, Micah dives deep into the intentions she wants to set for all her listeners going into the new year. She describes the importance of awareness, reflection, and ensuring our belief systems are ready to handle our big goals. If you’re ready to thrive in 2021, today’s and next week’s episodes are for you.
In this episode, Micah talks about her early years of believing that motherhood was her sole purpose on earth and nothing should ever stand in the way of it. She digs into how she shifted how she perceived this story and her mindset around it to step out and strive to reach her fullest potential. Her original belief that “Anything I do outside of motherhood is taking away from my purpose’ shifted to “I am literally coaching because I need it in order to be a healthy, happy, positive, mother that my children need.”
In this episode, Micah is joined by Josh Coats to talk about his growth during the last 9 months of quarantine, the power of appreciation, masculine vs. feminine, and so much more. If you’re ready to push yourself to the next level - this episode is for YOU.
Get a FREE copy of Josh's best selling book.
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In this episode, Micah dives into the importance of taking advantage of the power pockets for parenthood, healthy living, personal development, and business. Whether it be reading a book with your child, preparing veggies for the week, or taking intentional actions in your business - power pockets will be a game-changing addition to your day-to-day life!
In this episode, Micah is joined by mindset coach Brad Bizjack to talk about identifying, changing, and breaking through your limiting beliefs. Brad breaks down the sources of your beliefs, why fear and doubt stop people from taking their lives to the next level, and how to envision your future.
In this episode, Micah dives deep into the importance of creating your vision, the step-step process to getting started, and gaining full clarity in what you want out of your life. If you’re ready to put your limiting beliefs behind you and drive yourself to the next level - this episode is for you.
In this episode, Micah talks about facing negativity and judgment when sharing your life on social media. She dives into how to overcome the fear of judgment and critics, not being vanilla with your content, and the basic forms of etiquette that everyone should follow when interacting online.
In this episode, Micah outlines 5 crucial tips that every busy entrepreneur needs to follow in order to grow their business to the next level. These tips include getting clear on your vision, prioritizing your tasks, living on purpose, and more.
In this episode, Micah talks about appreciation in all aspects of your life including your body, self-image, business, marriage, and parenting. She gives examples from her own life of how she strives to find appreciation and gratitude in her daily life, and how this shift helps her see the world in a completely different light.
In this episode, Micah talks about getting the hard things done and challenging yourself on a day-to-day basis so that you can reach your fullest potential. We all have things on our to-do list that we need to do, but we put them off and avoid them because they are uncomfortable and challenging. Micah will challenge you in this episode to get up and do those things right now!
In this episode, Micah chats with mindset coach Kyle Sullivan about managing and protecting our energy, believing in ourselves to achieve our goals, and understanding the impacts of self-sabotage. This episode will help you make the commitment to center your mind on what is possible and take the steps necessary to achieve that vision!
In this episode, Micah dives into the topic of discipline and freedom - and how these two words actually work closely together. You LOVE the idea of time and financial freedom because it feels FREE and EXHILARATING! But on the way to get there, it requires lots of discipline, daily choices, and sacrifice.
In this episode, Micah dives deep into the controversial yet important topic of social media consumption. She talks about what makes social media emotionally draining, making your newsfeed a safe space, and guarding your emotions and energy against the content you consume.
Instead of feeling drained and heavy after logging on, Micah teaches her listeners how she manages her social media time with success and freedom.
In this episode, Micah talks about her recent experience in hiring a new VA and how this experience prompted an important question: Why do people struggle with the idea that they aren’t qualified to do what they are called to do?
Micah digs deep into the things that are holding you back from taking action on the things that tug on our hearts. Whether it’s in your business, your hobbies, or your relationships, you are already qualified to do whatever is on your heart. But it is on YOU to implement and take action.
In this episode, Micah talks about the “all-in, all-out” mindset and how this one mindset shift can transform the way you approach your habits, goals, vision. Whether it’s in how you approach your health, business, or family time - there is power in setting a bare minimum commitment to what you will achieve every single day.
Are there areas in your life where you’re trying to create habits and consistently but find yourself falling off? This episode is meant just for you!
In this episode, Micah talks about the reality of frustration, sadness, and unmotivation and how you can battle those moments with grace and intentionality. Rather than letting your emotions control your behaviors, Micah breaks down the actionable steps she takes to get back in alignment, release tension, and take back control of her thoughts and actions.
In this episode, Micah dives deep into her tips on how to develop your own personal development habits. Since beginning her Personal Development journey years ago, Micah has learned how to do it, apply it to her life, and help others get the most out of it.
These strategies include being purposeful about what you consume, staying mindful of your problems and struggles, applying what you hear and learn, and so much more.
In this episode, Micah talks about her own personal experiences with new seasons of life and how you can become more aware and intentional during these changing times. Micah stresses the importance of getting aware, giving yourself grace, and being more intentional.
Say goodbye to saying “when this is over…” and start reassessing and shifting.
In this episode, Micah talks all about building self-belief with leadership coach Kyle Sullivan. They dig deep into the daily battles you face within yourself, overcoming limiting beliefs, Kyle’s recommendations for taking action, and so much more.
It’s time to STOP focusing on the negativity in your brain and start becoming 1% better every single day.
In this episode, Micah talks to Rebecca Bender about her tragic story on she entered human trafficking, her personal stories, and how being concerned isn’t enough. Human trafficking is a big issue to be aware of and Rebecca teaches listeners how to do their homework to get more involved.
In this episode, Micah talks to business coach Kelly Roach about her journey into entrepreneurship, embracing the struggle, the obvious characteristics of a successful CEO, and so much more.
Also known as The Business Catalyst, Kelly helps business owners become game-changers in their field and achieve million dollar+ breakthroughs in their business.
In this episode, Micah is joined by a friend, Ashley McClellan, to talk about her experience breaking through the terror barrier and what contentment and complacency means to her. Together, they discuss that you don’t need to hit rock bottom to change your life, how to best use contrast statements, what it takes to create a life that you love, and so much more.
In this episode, Micah talks about the importance of taking ownership of your problems and circumstances in life. By taking ownership for your life, you are able to take more risk, feel more enjoyment, remove outside persuasion, and start seeing solutions and growth more rapidly.
In this episode, I talk about breaking down this thing called the Terror Barrier and stepping outside your box of contentment. I want to help you rewire your brain and subconscious to do and believe the things that will make a lasting impact in your life.
In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How you self identify literally drives how you behave every day. And we all have those identities that we define ourselves by (for me it’s my sweet tooth and introverted personality). Learning how to shift these identities can help shape you into a better and more positive person while hitting your goals and achieving more faster.
There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you to “eat that frog” with actionable items to get you aligned in your vision and purpose for your life, so you can consistently show up even when you don’t feel like it!
In this episode, I talk about what I do when I feel overwhelmed. When the thoughts of “I don’t have what it takes”, “there is not enough time”, or “I don’t know where to begin” creep in, it’s important to tackle those feelings with taking steps of action.
Less thinking, more action! Less thinking, more doing!
In this episode, my mission is to convince you that creating a clear vision for yourself, your business, and your family is critical to seeing massive shifts in your life. Instead of feeling selfish, I want to help you figure out how to tie purpose to your vision and start putting this into your daily routine.
In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since.
In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she wants to challenge you to do the same!
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In this episode, Micah talks about three things she wishes she would have known when starting her health & business journey. In health, business, and almost every area of your life, there are certain roadblocks that no matter what - we come face to face with. This episode helps prepare you to expect and be ready for them!
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In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these thoughts, you'll never have control, and ultimately be unable to take action.
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In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more.
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In this episode, Micah sits down with her 11-year old daughter Jonnie to get the other side of the coin on the topic of Mom guilt!
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In this episode, Micah talks about Mom guilt and looking past the "perfect picture" of motherhood and diving deeper into the raw aspects.
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In this episode, Micah talks about the most re-occurring things she hears about....fear! Fear of posting on social media, judgment, and in other areas of your life.
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In this episode, Micah shares about how she found her way by working out and discovering her health again. With over 7 years of coaching and mentoring experience, Micah shares her plan to fill this podcast with stories, experiences, and fears.
Welcome to the Do Your Crap Podcast!
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