YOKED: Recent Episodes
Kelly Sunrose
YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.
LOVE TO ALL+++
In this episode, I share a guided meditation inspired by a cohort of planets stationing direct & the shift to Scorpio season. Let what is supporting you truly support you.
A FREE way to support this show is to share it with a friend and rate & review us in Apple Podcasts. THANK YOU FOR YOUR SUPPORT.
Join the Wildcat Yoga Club, an online space for practice, study & connection.
Om tat sat!
Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth.
I made a special workbook for you for this episode. You can download it right here.
My main teaching home is the Wildcat Yoga Club, an online community for practice, study and connection. New members are always welcome.
Support the show by leaving me a tip in PayPal.
To learn more about my practice and my offerings, please visit sunroseyoga.com/.
Thank you for being here.
Sweet Listeners, hello! And love to all.
This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next.
To support this work, I invite you to join our practice community at http://www.wildcatyogaclub.com/
+++ UPCOMING/incoming:
BEGIN where you are: 1/9
FROM the void into the COLLECTIVE: 1/18
KARMA circle: 1/19
LOVE.
complete show-notes at yokedpodcast.com
Hi Sweet Sangha,
Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving.
I made us a workbook in support of this exploration, it's in the full show-notes over at yokedpodcast.com/
If this show means something to you, please consider supporting the mission by leaving a rating and review in Apple podcasts, sharing with a buddy or contributing financially via paypal.
THANK YOU.
love to all+++
Sweet Doves,
Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33.
LOVE TO ALL+++ kelly
COMPLETE SHOW-notes at yokedpodcast.com/
In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives.
Thank you so much for being here.
For complete show-notes, visit: http://yokedpodcast.com/
This month, we're supporting fire recovery efforts, local mutual aid funds and movements for Black lives. To learn more about our community support efforts, please head over to http://www.sunroseyoga.com/mission-and-values/
Next yoga immersion begins on 9/14/2020. Learn more and & register here: http://www.sunroseyoga.com/shruti-learning-to-listen/
Join my online practice community: https://www.wildcatyogaclub.com/
LOVE TO ALL+++++
HELLO dearest, sweetest listeners.
Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season.
I'd love to hear what you're reading.
ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback.
LOVE TO ALL,
kelly
yokedpodcast.com
sunroseyoga.com
In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life.
Like the show? Please share us with a friend.
THANK YOU FOR BEING.
- FUTURE blessings II.
- To receive my weekly newsletter (centering the work of Living the Yoga).
- To join my online practice community: the Wildcat Yoga Club.
- To purchase & receive immediately downloadable teachings.
- To support the show.
- The Sunrose Yoga website.
Beloved listeners,
A medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed to our practice of unlearning white supremacy and dismantling the structures that perpetuate the oppression of Black people. Black LIFE Matters.
To that end, we're demonstrating, protesting, writing, calling, learning, donating and loving on our neighbors.
Most of you know, I already donate 15% of my income to causes that align with my stated values-- check it out here-- and this month, we supported the Minnesota Freedom Fund and Movement Generation. Thanks for supporting my work so that I can make those donations happen.
SUPPORT THE WORK!
You can support me by subscribing, reviewing, sharing this podcast far & wide.
You can support by becoming a PATRON or just sending some financial support to me via PAYPAL.
You can support by joining our online practice community The Wildcat Yoga Club.
You can support by attending my class at North Portland Yoga (via ZOOM from anywhere!) or by registering for a workshop, immersion or training.
THANK YOU. SO MUCH. LOVE YOU!
Dear Listener,
Thank you for being here. TRULY. This episode is a mini-workshop on how we make & take care: during COVID & always.
I made a workbook to go with the episode. Click here to receive.
SUPPORT THE SHOW. ((THANK YOU.))
- Share with a friend!
- Rate & review in Apple Podcasts.
- Become a Patron.
- Join my Yoga Practice Community.
beloved listeners, sat nam!
thank you for listening.
today's episode gives the context of Satya in the lineage of yoga and offers several questions as a spring-board for your own practice.
i'd love to hear from you.
with all love + appreciation, kelly
yokedpodcast.com
Thank you for listening!
Our guest today is Kavita Kat Macmillan: learn more about her here.
- Join our online practice community: Wildcat Yoga Club
- Sign up to receive weekly teachings, news and notes right here.
- AUTUMNAL SOUND BATH in PORTLAND
- Complete SHOW-NOTES
- DO YOUR PRACTICE
Thank you so very much for being here.
Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano.
Lydia is a yogini, wife, mother and friend living in British Columbia with her family. Learn all about her and her work right here.
What's coming up in your practice? What questions are weighing on your heart? Do share.
- Sign up here to receive my weekly newsletter.
- Practice with me in the Wildcat Yoga Club.
- Anchor your breath and meditation practice in the upcoming DO YOUR PRACTICE: home immersion.
- Please check out my new website! I'm so excited about it.
LOVE TO ALL>>>>> kelly
Complete show-notes over at http://yokedpodcast.com/
Pranams, dear Sangha!
In today's episode, we talk about seasonal shifts and how to incorporate the seasons and the Koshas into your personal practice.
Thank you, always, for being here.
LOVE to all, kelly
- Wildcat Yoga Club
- Patreon
For complete show-notes, visit YOKED.
In this episode, we'll delve into the magic of keeping a yoga journal.
Do you keep a practice journal? I'd love to hear from you.
As always, thanks for listening.
- Ramayana immersion last call!
- Weekly Newsletter Sign-up
- Autumnal Sound Bath
- WILDCAT YOGA CLUB
- Rate & Review Us in Apple Podcasts or Stitcher.
LOVE, kelly
sunroseyoga@gmail.com
In this episode, I share tips & tricks for being a successful student online: from getting clear on your goals for the class to fully embracing the role of student and stepping into skillful studentship.
I'm curious about your experience with online learning-- what classes or experiences have you had? How did it go? What worked? What didn't? What advice would you give a new online student?
Send me an email with your thoughts-- kelly@sunroseyoga.com
- Please support the show on Patreon!
- Join us for our next online immersion! We begin September 6.
- Keep up-to-date on all of my offerings by signing up for my weekly newsletter.
Love to all. Thanks for being here.
Beloved Listeners,
Thanks so very much for being here today.
In today's episode, I'm sharing a process for becoming more familiar with the plants in your life: from culinary herbs to the flowers at the market to the "weeds" in your backyard. Thank you for being here.
This episode is a great complement to our last episode with Brooke Sullivan. Definitely have a listen!
News//
- Please show your support for the show on Patreon! THANK YOU.
- Join us for our next online immersion-- Ramayana: R/Evolution. We begin on September 6.
- Wildcat Yoga Club enrollment period for 2019 is closing on September 30. Join before then to lock in the current price and to deepen your practice with a sweet community of yogis.
Thank you for listening to the show! I am so happy to share this conversation with yogini, vitalist herbalist extraordinaire Brooke Sullivan!
Complete show-notes over at http://yokedpodcast.com/
I hope you'll join us for our next online immersion! We're circling up around the text The Ramayana and infusing our work with the beautiful, liberation work of adrienne maree brown, bell hooks, Grace Lee Boggs and more. To learn more about this 8-week class, please head on over to this page >>> http://www.sunroseyoga.com/ramayana-r-evolution/
Thanks for listening & supporting the show! Please visit our Patreon page to contribute, please share us with a friend! Please rate & review us in apple podcasts. ((THANK YOU. LOVE ya!))
Thanks so much for listening today. Please show your support of the show by rating & reviewing us wherever you listen to podcasts AND by becoming a subscriber on PATREON-- check us out right here.
Complete show-notes for this and all past episodes are available here.
Today's episode features a conversation with Deb Flashenberg.
Deb is a prenatal yoga teacher, Lamaze childbirth educator, labor support doula and self proclaimed "birth and anatomy geek."
Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, she supports the pregnant person with functional yoga asana to create a functional birth and ease into parenthood feeling empowered and honored on this sacred journey of birth and beyond.
Learn more about Deb at her website: www.prenatalyogacenter.com
Thanks for being here for this seasonal practice.
This is a practice for looking back in reflection and looking forward with vision.
I appreciate your presence.
Announcements:
- Summer Solstice Practice & Soundbath at Yoga Refuge/ June 21
- Linger in Love: Meditation Workshop at Yoga Refuge/ July 13
- Fluid Heart: Meditation & Writing ONLINE/ July 20
- Ramayana: R/Evolution/ Steptember 6-October 25
LOVE to all.
Stay in touch.
kelly
sunroseyoga@gmail.com
If you appreciate the show, please rate & review us in wherever you listen and share the show with a friend. Thanks so much.
Hello!
Thanks so much for listening to this episode of Yoked. In today's episode, I'm sharing a few processes related to a question I've received a number of times over the past few years:
How do I decide which organizations or movements to support? First, thank you to everyone who has asked me this question! I am happy it is in our minds and hearts.
Second, this is a question that leads to another set of questions.
- What are my heart-codes? (Here's an episode alllll about Heart-codes. ALSO, Day 10 of my Self-Care Challengeon Yoga Anytime centers around Heart Codes as an expression of Ishvara Pranidhana-- definitely check it out if you are interested in diving deep!)
- How do I want to feel? (This comes from Danielle LaPorte's Desire Map framework. I definitely use this framework in my daily life. Highly recommend!)
- How can I show up?
- What movements align with all of that?
NEWS: * This podcast is brought to you by the Wildcat Yoga Club. Support the show by practicing with us there. * I have a few new goodies in my online yoga shoppe! Missed my last workshop? IT’S available for immediate download. Need a third chakra practice? YESSSSS. * Also, every month I donate 15% of my income to organizations and funds that align with the mission & values of my work (read more here). For May, any purchases made in the Sunrose Yoga Shop, Wildcat Yoga Club and all other classes will support Abortion Funds. * Stay in the loop by joining my newsletter list.
UPCOMING EVENTS: * Future Blessings * Summer Solstice Workshop & Soundbath at Yoga Refuge// June 21 * Linger in LOVE (meditation workshop) at Yoga Refuge// July 13 * Fluid Heart// ONLINE meditation and writing workshop// July 20 * IMMERSION:: RAMAYANA: R/EVOLUTION, online, September-October, 2019.
What is skillful studentship?
In this week's episode, we begin a conversation about what qualities assist in truly committing to learning, in yoga or any discipline.
In this episode, Kelly shares a framework of agreements that support skillful studentship. We're curious about what you would add to this list?
Please connect with your thoughts:
via tweet @kellysunrose
via email sunroseyoga@gmail.com
or by emailing a voice memo to the same address.
Thanks so much for sharing your voice.
Additionally, we're putting together a future episode on Yoga teacher burnout (physical, emotional, financial, etc.) and would love to share your experience. If you have experienced burnout of any sort, we'd love to hear from you. You can share your experience (and suggestions for surviving burnout) via tweet, voice or email as mentioned above. We're also looking for voices to include in a live panel discussion on this topic. If you are open to sharing your experience in this way, please let us know.
Thanks so very much.
All love, kelly yokedpodcast.com
This show is made possible by the Wildcat Yoga Club. Join us there in practice, study and connection.
Sign up for Kelly's newsletter.
Check out Kelly's schedule and upcoming offerings.
Thanks for being here, dear listener.
Thanks for being, really.
In this week's episode of YOKED, I'm sharing one of our monthly Q&A sessions (Satsang, in the yoga tradition) from the Wildcat Yoga Club. Tracy asked an amazing question, and I'm wrestling with it in this episode.
Curious about our online community? We have a complimentary 2-week membership that you can access here.
My semi-sabbatical is nearing its end, and I am practically bursting with joy to share space (virtual, physical, BEYOND) with you in the coming year. I'll be opening up the next season of immersive practices with a few experimental workshops, with priority given to Wildcats and to those who receive my newsletter. SUPER EXCITED.
LOVE TO ALL>>>>> kel
p.s. Yoga Teachers, I'm preparing an upcoming episode on burnout. Would you like to share your thoughts on the show? Please reach out by emailing me or through the comment form on yokedpodcast.com. LOVE.
Deepest bows, dear listeners.
In this episode, listeners receive a process for mapping the next season through a series of questions for contemplation.
Also, question for listeners: What makes a skillful student? Or how to we practice "Yoga as Skill in Action" through our studentship? Please share your responses via email or twitter.
This show is made possible by the Wildcat Yoga Club.
Check out the new workshop available for immediate download in the shop.
Complete show-notes are available at yokedpodcast.com/.
ALL LOVE.
Thanks so much for being here! Thank you so much to our guest, Dana Smith.
Dana is the founder and owner of Spiritual Essence Yoga and the creative visionary behind the international YES! Yoga Has Curves movement. She is a wife, mother, certified yoga instructor, author, yoga teacher trainer, master life coach and holistic health practitioner. For almost 20 years, she has been a pioneer for inclusive yoga in the West with a simple, yet profound, message: “Yoga is for EVERYbody!”.
Read more about Dana's work and impact in the show-notes.
This episode is made possible by the Wildcat Yoga Club.
In today's show, Kelly talks with the AMAZING Dionne Elizabeth.
Based between the UK and Norway, Dionne is a creative coach, yoga and meditation teacher, dj, writer, spacemaking event maker, but above all, a human being that loves life, good vibes and feelings. She also loves movement, memes, music, food, words, self care, colour, creating spaces that didnt exist before, cultivating community, collecting inspiration, explorations and adventures.
Dionne runs community events, retreats and experiences in both countries and beyond (thanks, internet!) as well as working one to one with creative coaching clients all over the world.
You can find out more about her work via: dionne.space
NEWS:
- Most of the archived practice podcasts have migrated to our online community, the Wildcat Yoga Club. Want to practice together? Head over there.
- Registration is now open for our next immersion. Cosmic Breath: A pranayama immersion, will run from November 1-December 21, 2017.
Early-bird pricing runs through 8/8. Learn more here. - Our 150-hour, Advanced Teacher Training will run from March 2018-June 2019. Registration and more details are up on my main site >> sunroseyoga.com << check it out.
-
Also, every month I donate 15% of my income to organizations and funds that align with the mission & values of my work (read more here). For June, any purchases made in the Sunrose Yoga Shop, Wildcat Yoga Club and all other classes will support these two organizations:
-
One Girl Can
- Global Justice Ecology Project
Learn more in the show-notes at yokedpodcast.com/
Thank you for being here.
LOVE. kelly
Thank you for listening!
Today's episode features a conversation with author, surfer, husband & father (of 3 boys!) Jaimal Yogis. We talk about the evolution of his practice and writing and about his latest book, All Our Waves Are Water.
Pre-order Jaimal's new book right here. (He's donating 100% of his pre-sale proceeds to the UN Refugee Agency's fund for South Sudan.)
NEWS
- Would love for you to contribute to our community project by answering the questions 1. why do you practice yoga? and 2. what are your most potent practices? Email your answers (in any medium) to me at sunroseyoga@gmail.com Thank you!
- Registration is open for our next immersion! COSMIC BREATH is a pranayama immersion which will take place online November 1-December 21. Early-bird pricing until 8/8. Learn more here.
Thank you so much for being here.
LOVE, kelly
yokedpodcast.com/
Kelly and Devon Riley talk about the Yoga of REAL LIFE.
Thank you so much for listening.
Devon practices and teaches yoga, writes, parents, reads books, makes photographs, grows food and flowers, and cooks dinner daily. She is a modern Buddhist, an intersectional feminist, and a talker.
Stay in touch: yokedpodcast.com
Let's practice together: wildcatyogaclub.com
All of the links are found in today's show-notes: https://yokedpodcast.com/2017/06/12/devon-riley/
In this episode of YOKED, Kelly shares a list of books she is excited to read this summer as well as a short sampling of her favorite yoga and ayurveda books. For the list and links, check the show-notes at yokedpodcast.com
Thank you for listening.
Remember our community sound project! In a voice memo via email, please send the following:
- Your name & home base,
- Why you practice yoga,
- What your MOST POTENT practices are.
These will be compiled for an awesome community project!
Thank you.
Stay in touch.
LOVE, Kelly
sunroseyoga@gmail.com
For today's show, fawn williams (my friend, colleague and past guest of the show) interviewed me! We talk about everything from gardening to pregnancy to adventures in teaching. It was fun! I hope you enjoy.
If you have a question or a topic you'd like covered on the show, send an email to me at sunroseyoga@gmail.com
ALSO, community project in the works. I would LOVE it if you would answer the following questions (which will be shared on a future episode):
- why do you practice yoga?
- what are your most potent practices?
You can send your answer (along with your name and global location) to me at sunroseyoga@gmail.com. You can do this in written form, but it would be super amazing if you created a voice memo on your smart phone and send it via email. Please introduce yourself "I'm Kelly from Portland, Oregon" at the beginning of your clip.
THANK YOU.
Couple of reminders, even though I'm going on a 2 month maternity leave from in-person public classes and all privates in July and August, there are lots of ways we stay connected: you can join me in the Wildcat Yoga Club (where fresh classes will continue to be released during that time), practice with me on Yoga Anytime (code SUNROSE gets you 30 days free) or purchase a meditation or course for download in my online shop.
15% of all proceeds for the month of may will go to Oceana and Families for Children. Thank you. Read all the details in the show-notes over at yokedpodcast.com
Today's episode answers the question: How long should I hold a yoga pose in my home practice?
Thank you so much for listening.
Check out the show-notes for links and additional information: http://yokedpodcast.com/
LOVE.
Today's episode is brought to you by The Wildcat Yoga Club, our online practice community. Yoga for your real life.
Connect with questions: sunroseyoga@gmail.com
Rate & review us in iTunes! Thank you.
15% of all proceeds from sales in the Sunrose Yoga Shop go to amazing organizations: do yoga. do good.
The evolution of practice, living the yoga, the importance of teachers.
Today's guest is Bhakti Foster-Purvine. Bhakti teaches Integral Yoga and has an Ayurveda practice at her studio Shanti Om here in Portland, Oregon. I've had the privilege of knowing Bhakti for years, and she is such an incredible model for living the practice-- as a woman, as a mother, as a human being truly concerned with the wellness and wholeness of us all.
Learn more about Bhakti in the show-notes at YOKEDpodcast.com/
- NEW practices up in the Sunrose Yoga Shop: SPECTRUM, a subtle body exploration, and COSMIC SPIRAL, a meditation collection.
- JOIN us for practice, study & connection in the WILDCAT YOGA CLUB // audio and video practices, monthly online gatherings, real yoga for your real life.
Stay in touch.
Thank you so much for being here.
LOVE, kelly
We're back with a fresh episode of the Yoked Podcast. We've been on a hiatus while I pour attention into the growing community of practitioners over in the Wildcat Yoga Club, developing the curriculum for our Bhagavad Gita Immersion (currently in process, will be offered again in the 2018-2019 season) and growing a baby (he's due earth-side this summer). I've missed being here and am SO happy to be back with a crop of fresh conversations about the Yoga of our REAL Lives with Real-Life Yogis & Yoginis. Thank you so much for being here.
Today's guest is Lara Falberg. I just ADORED our time together.
Lara and I talk about the evolution of her life from Crime Victim Advocate to Full-time Yoga Teacher and novelist and the evolution of her practice. We also talk about the evolution of yoga education in the decade plus that we have both been teaching yoga. I LOVE the discussion we have about dharma.
More about our guest:
Lara Falberg has been teaching yoga since 2006. Early on, she figured out she never wanted to teach the same class twice. A lover of vocabulary and how words are strung together sent her on a quest to acquire interesting, effective ways to instruct others on how to move and breath. After hearing just about every new teacher express anxiety over figuring out cues, sequencing, and how to effectively weave a theme into yoga classes, http://iworkbarefoot.com/, a yoga teaching resource website, was born. Lara works with the teacher training program at Yoga on High in Columbus, Ohio. She wrote a novel, Yoga Train, about a group of lovable, fucked up people who go through a yoga teacher training program together. Check it on Amazon for Kindle. Lara loves to share. You can eat off her plate if you want to. Reach out to her at lara@iworkbarefoot.com if you wanna.
Read more in the show-notes.
Connect via email and social media.
xo
In this episode of Yoked, we catch up on all of the news and begin a discussion of body politics in yoga.
Thank you for being here.
- Request an invitation to the Wildcat Yoga Club here. (Learn more about the club here.)
- Check out my videos on Yoga Anytime here. (Free code is MAGIC.)
- Come practice with me at the Sedona Yoga Festival. (11% off code is KELLY.)
- Save the dates for our spring immersion into the Bhagavad Gita: April & May.
Stay in touch:
sunroseyoga@gmail.com
Show-notes:
www.yokedpodcast.com
BELOVEDS,
So happy to be back together. Thank you for being here. This episode of YOKED features a guided meditation and prayer for the new year.
May you know happiness, peace, wholeness & prosperity.
*
Sanskrit mantra//
Sarvesham svastir bhavatu
Sarvesham shantir bhavatu
Sarvesham purnam bhavatu
Sarvesham mangalam bhavatu
Om
Shanti Shanti Shanti
*
Thanks to all who make purchases in the Sunrose Yoga Shop! I'm donating 15% of all proceeds from the Shop to causes that align with the mission of this community, and in December, we raised over $300 for Black Lives Matter, Planned Parenthood and Sacred Stone Legal Defense Fund. Thank you all for making this possible.
*
The Wildcat Yoga Club opens in January!! Get your invitation here.
*
Show-notes available over at yokedpodcast.com/
Connect via email at sunroseyoga@gmail.com
LOVE.
Thank you for listening.
Complete show-notes for YOKED are available at yokedpodcast.com/
In this show, we check in around the lessons learned from the previous season and what we're anticipating for the next season. I'd love to hear your thoughts.
Email sunroseyoga@gmail.com
Join us in the Wildcat Yoga Club.
15% of proceeds from the Sunrose Yoga Shop go to Black Lives Matter, Planned Parenthood and Sacred Stone Legal Defense Fund.
In this episode of Yoked, Kelly Sunrose interviews Margaret Jacobsen about the deep work of Self-Care. The two talk about self-care as mothers in the age of mom-blogs, the importance of safe-spaces for people of color and the crucial practice of getting off your device and having face-to-face conversations.
Thank you for listening.
For complete show-notes, visit yokedpodcast.com/
To connect with Margaret Jacobsen, visit margaretjacobsen.com/
For an invitation to the Wildcat Yoga Club, click here.
This episode is all about living by your deepest values, your heart-codes. In part one, we talk about how to connect with your values and how to work with them. In part two, we talk about ways you can stand up against oppression NOW. In part three, I share a process for liberation through honestly admitting our racism.
LOTS of links to resources in the show-notes.
If you would like to be a part of our monthly active listening and embodied voice groups (in addition to much more yoga education), please sign up here.
Thank you for listening.
CONNECT:
sunroseyoga@gmail.com
www.yokedpodcast.com/
This is a prayer for our planet.
This is a practice for hard times, for emotional times, for highly political times. A call to hold ourselves and each other in tenderness, in gentleness, in softness.
Thank you for being here.
LOVE.
Kelly
connect: sunroseyoga@gmail.com
Thanks for being here!
Submit your questions to sunroseyoga@gmail.com
Receive an invitation to the Wildcat Yoga Club House here.
Show notes at http://sunroseyoga.com/category/podcast/
LOVE,
Kelly
Today we answer the question: How do I begin my home yoga practice?
If you have a question or would like to help give answers, send an email my way! sunroseyoga@gmail.com
Thank you for being here.
LOVE.
Show notes at http://www.sunroseyoga.com/category/podcast/
Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here.
Sweet doves,
Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here.
This episode focuses on self-care practices that can calm, warm and moisturize us in this season of air & space: Vata. Check the show-notes for links to notes from past fall check-ins.
What are you doing to nourish yourself this fall?
(Southern Hemisphere friends just beginning spring, check out this episode. What are YOU up to?)
We still have a few spots left on our retreat in Sedona! You should totally come. Learn more at www.followyourrise.com/
LOVE.
kelly
sunroseyoga@gmail.com
www.samadhirush.com/
Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here.
Welcome to the new season, a wonderful time to reflect on the work of the previous season and the direction of the new one.
Questions for reflection:
What challenged me?
What inspired me?
What did I eat? How did I sleep? What was my movement practice like?
What was happening in the world and in the sky?
Into the present: Where am I now? What’s my overall state?
Finally, into the next season:
What am I being pulled toward?
What would I like more of?
What am I curious about?
What is most important to me right now?
How do I want to feel?
Thank you for being here.
LOVE, kelly
www.sunroseyoga.com/
sunroseyoga@gmail.com
Join us on retreat! www.followyourrise.com/
Thank you for being here.
Today we talk major transformation with guest Sheryl Sitts. Animal medicine, ayahuasca and the evolution of practice. So happy you are here.
Sheryl Sitts, MPA, BA empowers clients toward more holistic, spiritual living (personally and professionally) using ONE-TLC Transformational Life Coaching, Reiki Drumming & Toning, and connection to community thru her weekly show, digital magazine, and gatherings.
Learn more about Sheryl on her site: Journey of Possibilities.
NEWS//
- WHOLE YOGA IMMERSION begins on September 21. Join us as we bring yoga into our real lives using the Yoga Sutras as our guide. Learn more here.
- FOLLOW YOUR RISE, our retreat in Sedona, Arizona, is filling up. October 13-16. Join us.
Check out our archives and browse blog posts and more at Sunrose Yoga.
Thank you for being here.
LOVE, Kelly
sunroseyoga@gmail.com
Yoga for Inner-Strength.
Yoga for increasing your capacity for finding ease in times of trouble.
Align with your breath. Always.
Thanks for being here.
NEWS//
OUR RETREAT! Join us for 4 days in Sedona, Arizona. The DESERT is magic. OCTOBER 13-16. LEARN MORE.
WHOLE YOGA IMMERSION// School starts on September 21. We take 9 weeks to drop deeeeeply into the wisdom of the Yoga Sutras. ONLINE. LEARN MORE.
STAY IN TOUCH//
LOVE YOU.
love@samadhirush.com
samadhirush.com
Another 5-Pose Practice for you, yogis!
The 5-Pose Practice is a series dedicated to finding a complete yoga movement practice in 5 poses. These poses are enough, but they can also serve as a spring-board for where your wise body leads you next. Listening deeply to the body is the way of the yogini, nourish her.
Reveal your sacred nature through the practice of yoga.
YOKED.
xo
kelly
love@samadhirush.com
NEWS//
- Join us on RETREAT in SEDONA, AZ this October.
- Yoga Sutras school begins on SEPTEMBER 21. JOIN US.
Hi Gorgeous,
SO happy you are here.
& So happy to be back with another 5-Pose Practice! Oftentimes, what keeps me (& students, from what I hear) from the mat is the belief that in order for the practice to be real/ worth it/ enough, it must be a 90-minute sweat-fest. Not so, in my own very real experience. The truth is, one pose, one quality breath, one well-intentioned word is enough to feed your practice. Your practice does not need to be long or complicated, you just have to do it.
The 5-pose practice offers an opportunity to enjoy a complete movement (asana) practice in about 20-30 minutes. If you do not have time to do all five postures at once, split them up throughout the day. If you have a little more time, see where these five shapes lead you. Practice the poses, listen to the feedback your body gives you and proceed accordingly.
This is the practice: learning how to listen, listening and acting from that place.
I am so happy you are here. Thank you.
NEWS//
- FALL RETREAT in Sedona, Arizona. October 13-16. Learn more here.
- FALL IMMERSION online. Topic: Yoga Sutras. September 21-November 23. Learn more here.
Be in touch.
LOVE, Kelly
love@samadhirush.com
COMPLETE SHOW-NOTES here.
SNEAK-PEEK: Wildcat Yoga Club!!
Our CLUBHOUSE will be live so soon. Hope you will join us there.
Today's episode features a 5-pose practice!
Thank you for being here.
LOVE, kelly
Join us on our RETREAT in October.
Join us in our IMMERSION in September.
Do BOTH & save $90.
COOLING it down with gentle yoga.
Thank you for being here.
Sign up for our FALL RETREAT in SEDONA, ARIZONA.
<>
(It's going to be out-of-this world.)
LOVE! Kelly
love@samadhirush.com
We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with one theme: Inhabiting truth; Embodying your word; What you do matters.
In today's podcast, I'm sharing a few thoughts on using our voices as yogis, a few recommendations for reading and a piece I shared awhile back called "I am this way on purpose." It is a teaching manifesto, but also an invitation for you to fully step into this practice, this life and to make it your sincere offering.
Thanks for listening, always.
Join us on FOLLOW YOUR RISE: A Desert Retreat
Sedona, Arizona
October 13-16
Details here.
LOVE.
love@samadhirush.com
samadhirush.com/
Today's episode is the third in a three-part series on the foundations of practice: tapas, svadhyaya and ishvara pranidhana.
We explore ishvara pranidhana as the dedication to love.
Love requires trust, trust depends on love.
Thank you so much for being here.
LOVE, kelly
connect: love@samadhirush.com
samadhirush.com
join us on retreat: <<
HAPPY 200th Episode!
Hi LOVES,
Happy to be here together.
Today, we take on the second of the 3 pillars of yoga practice: self-study.
In the body, we go DEEP into the psoas. YESSSS.
NEWS<<<
Join us on RETREAT in OCTOBER. <<>>
Show-notes at samadhirush.com/
Support the podcast by leaving us a rating or review in iTunes, make a purchase from the Sunrose Yoga Shop, AND (later this summer) JOIN the WILDCAT YOGA CLUB.
Sweetest heart,
So happy you are here.
Thank you.
This is the first in a 3-part series on the foundations (or pillars) of practice as described by the Yoga Sutras of Patanjali.
This episode focuses on Tapas: Self-discipline.
We explore inquiry as the intensity!
All-levels practice.
Registrations are rolling in for our fall retreat in Sedona: JOIN US.
FOLLOW YOUR RISE: October 13-16.
Connect with questions: sunroseyoga@gmail.com
LOVE >>>>>>> Kelly
show-notes at samadhirush.com
LOVE
Hi Sweetie-loves!
Happy to be together again.
This episode features a guided meditation practice.
Thank you for being here.
NEWS//
- FOLLOW YOUR RISE// A desert retreat// Join us October 13-16 in Sedona, Arizona. Early-bird goodies include a private session with moi & a copy of my forthcoming book!
- YOGA ANYTIME// Enjoy 30 days free membership by using the code MAGIC upon signing up.
- ONE-ON-ONE sessions// I have space in my calendar for a few more private clients this summer. Schedule a free, 20-minute consultation today.
LOVE//
kelly
love@samadhirush.com
complete show-notes at samadhirush.com
Hello Dear Ones!
This episode features the seasonal check-in. I have found this type of reflection to be super-helpful in deepening the practice of self-study, or svadhyaya. Svadhyaya is one of the 3 pillars of practice as described by the Yoga Sutras, as well as one of the Niyamas of the Yoga Sutras.
To engage with this practice, you might reflect on the past season, asking such questions as:
- What challenged me?
- What inspired me?
- What did I eat? How did I sleep? What was my movement practice like?
- What was happening in the world and in the sky?
Into the present: Where am I now? What's my overall state?
Finally, into the next season:
- What am I being pulled toward?
- What would I like more of?
- What am I curious about?
- How do I want to feel?
Please do share. Email me: sunroseyoga@gmail.com (text, audio or video are all wonderful) or leave a message on speakpipe.
Thank you so much for being here. I treasure our community.
NEWS//
- FOLLOW YOUR RISE :: Registration is now open for our autumn retreat in Sedona, Arizona. October 13-16. Space is SUPER-LIMITED. Sign-up by July 31 to receive fun bonuses.
- The Sunrose Yoga Shop is full of offerings to support your practice: guided meditations, courses, books. Check it out. Check it innnnnn.
- The podcast is changing! Podcast will feature interviews. Our practice community will move to an ONLINE YOGA CLUB with audio & video classes, tutorials and lectures as well as a MONTHLY MEDITATION CIRCLE (real time! online!). Stay tuned, Wildcats!!
LOVE you.
Thank you.
Always.
Gentle Yoga + Tantra
Thank you for being here, beloved.
Show notes at http://samadhirush.com/
Email love@samadhirush.com
Join us on retreat in OCTOBER:: FOLLOW YOUR RISE
Today's episode features a conversation with The Yoga Muse, Laura Jane.
Thank you for listening.
Complete show notes at http://samadhirush.com/
Join us on retreat in October! >>> FOLLOW YOUR RISE <<<< October 13-16, 2016 in Sedona, Arizona. Space will be ultra-limited. Registration opens on 5/30.
LOVE you.
kelly
love@samadhirush.com
Andrea Sanders lives in Boulder, Colorado and is the founder and director of Be Zero, a non-profit with a mission to inspire, educate and activate individuals to rethink their trash and plastic footprint and lead simple and sustainable zero waste lifestyles.
Learn more at www.bezero.org
Andrea also shares daily zero waste inspiration on Instagram @BeZeroWasteGirl
Complete show notes over at http://samadhirush.com/
SHOP for audio meditations, courses and immersions at http://sunroseyogashop.com/
hi beauties,
so happy to be here together again.
in today's episode, i'm talking with author Karan Bajaj.
karan's debut novel The Yoga of Max's Discontent will be be published by Random House on May 3rd' 2016. The book, called "The greatest adventure of our Generation" by The Daily Telegraph was inspired by Karan's one year sabbatical traveling from Europe to India by road and learning yoga and meditation in the Himalayas.
Karan has also worked in senior executive roles at companies like Procter & Gamble and the Boston Consulting Group and was named among Ad Age's "Top 40 Under 40 executives" in the US.
karan and i had a potent conversation about the evolution of his practice and DHARMA!!
so happy you could listen.
karan is offering a sweet pre-sale package on his book. check it out in the show-notes.
Learn more about Karan at www.karanbajaj.com/yogamax
in other news:
join us for meditation foundations!
We begin May 3. ONLINE//global
Meditation Foundations is for people who want to meditate, but do not know how to begin, people who do meditate....but not regularly, people who have a daily practice who want to connect with your inner awareness more deeply.
Meditation Foundations is a process for nourishing the habit of daily practice through the lens of a seated meditation practice. We focus our efforts on techniques for settling down, waking up and dropping in to a state of integrated awareness that I have gathered over the past 19 years of practice.
JOIN US.
save the date for october 13-16// yoga, meditation, hiking, creativity
LOVE you!!
kelly
sunroseyoga@gmail.com
samadhirush.com/
sunroseyogashop.com/
hello sweethearts!
so excited to share this episode with you. on today's show, i'm interviewing fantastic fawn williams.
what a treat.
fawn teach nervous system regulation and functional movement with practical applications in portland, oregon.
in her private yoga therapy practice, fawn holds space for people to land sweetly within.
learn more about fawn at her website: yoga with fawn.
+*+
in other news:
-meditate in may! i'm offering meditation foundations online from may 3- june 3.
This course is a blend of introductory philosophy, meditation technique and habit creation.
Broken down into 5 modules, the program uses audio recordings, video lessons, writings and illustrations to help you create a simple, daily practice.
We meet as a group once weekly online to practice new techniques together, discuss home practice and share observations from our time on the meditation cushion. (Students who are unable to attend in real-time will have full access to a video recording of classes.)
Learn more and sign up here.
EARLY-BIRD BONUS: students who enroll in Meditation Foundations ONLINE by Wednesday, April 20 receive a 1-hour Skype Session and a 3-pack of guided audio meditations from Kelly.
save the date. october 13-16. we gather in sedona, arizona for yoga, meditation, creativity and the moon. registration opens in may.
LOVE. YOU.
Stay in touch.
sunroseyoga@gmail.com
show-notes at http://samadhirush.com/
shop at http://sunroseyogashop.com/
LOVVVVERS,
hello!
so happy to be together again.
this episode features a full-length gentle yoga class recorded LIVE at love hive yoga in portland.
this is gentle, with FIRE.
we end with a rhythmic hand-clapping session that just about blew my mind-heart!
as always, photos and videos of the shapes can be viewed over at samadhirush.com/
LOVE, kelly
let's meditate in may!! join me for my signature meditation class, MEDITATION FOUNDATIONS, online. learn more here.
save the date for our fall retreat: FOLLOW YOUR RISE. OCTOBER 13-16 in SEDONA, ARIZONA. super-dreamy. details soon. stay close.
connect: love@samadhirush.com
love you. thank you. xo
This episode is an essential practice: nothing extra, but evvvvvverything.
Simple movement
Deep rest
Sensual seated meditation
Thank you for being here.
To learn how to meditate or deepen your practice, join us for Meditation Foundations in May. 5-weeks. Evvvvverything.
Learn more here.
LOVE. YOU.
Connect:
love@samadhirush.com
samadhirush.com/
Shop:
sunroseyogashop.com/
sharing my winter-challenges and spring inspirations!
thank you for being here.
LOVE.
samadhirush.com/
love@samadhirush.com
sunroseyogashop.com/
As we move into spring, the quiet, dark work of winter begins to reveal itself. Treasure the gifts of darkness as we move back into the light.
This is a gentle yoga practice, with mantras and mudra practice.
All - levels. INFUSED WITH LOVE.
LOVE.
stay close:
love@samadhirush.com
show-notes at http://samadhirush.com/
shop at http://sunroseyogashop.com/
xoxo
kelly
hi lovers,
welcome to episode 187.
i am SO excited to share this episode with you:: thrilled to be in conversation again with renee sills.
renee was first on the podcast for episode 109, when we spoke about the evolution of practice, kaivalya and the moon.
today, we begin with a conversation about joint hypermobility that moves toward the subtle, into a conversation about the culture of yoga and sex. so good.
so grateful for renee's voice and work. so grateful for the conversation.
learn more about Renee in the show-notes and at www.reneesills.com
also sharing how happy and grateful i am for the community we've created in the whole yoga immersion. thanks to those of you who are in that lab of love and learning this session. for those interested in future gatherings, we will begin again in september with an exploration of the yoga sutras. stay tuned.
also on the horizon: early morning hatha immersion at yoga refuge in april, bliss lab at love hive in may, meditation foundations at yoga refuge in may and MEDITATION FOUNDATIONS ONLINE in may- woot. Save the date for a deep retreat in sedona october 13-16. space will be limited to 12.
love you.
stay in touch.
love@samadhirush.com
DESIRE
and our attachments to the objects of desire are such fertile territory for deeply transformative work. when we start to realize the power of our own desire, independent of any object... we drop so far into our SHAKTI!
When we are hostages to the objects of our desire, we play small, we are blind to our own true nature.
This is a meditation for major shakti-mama goodness.
SO happy you are here.
If this is interesting to you and you're listening before March 9, 2016, you can still join us for the Whole Yoga Spring Immersion. Learn more here.
LOVE.
GRATITUDE.
SHIVA-SHAKTI!
show-notes at http://samadhirush.com/
love@samadhirush.com
hi LOVERS,
so happy to be here together today. in this episode, i'm introducing the 8 limbs of yoga as described in Patanjali's Yoga Sutras.
we will dive much deeper into these concepts in our upcoming Whole Yoga Spring Immersion. join us! we begin march 9. learn more here.
8 limbs:
- yamas// ethics
- niyamas// observances
- asana// preparing the body to sit
- pranayama// harnessing life-force
- pratyahara// turning inward
- dharana// concentration
- dhyana// wide open focus
- samadhi// absorption--integration
samyam= dharana + dhyana + samadhi
love. thank you for being here. xo kelly
samadhirush.com
I have LOVED hearing from all of you about how those practices are feeling.
If you have a minute, let me know what you loved the most about the at-home retreat by emailing me at sunroseyoga@gmail.com.
Thank you. LOVE.
Today's class is all about desire. In yoga philosophy, being overly attached to the object of one's desires is a principle obstacle to the state of yoga, being yoked, liberation. We call it raga, and it is one of the kleshas (obstacles to clear sight). In this class, we talk about the practice of feeling-in to the sensations of desire without getting to drunk on the object of the desire. OH SWEETHEART, do this and things start to get super interesting.
Interested in learning more about the kleshas? I would love to invite you to drop deeper into your practice and join us in an immersion this spring. The Whole Yoga Spring Immersion includes:
• 7 one-hour interactive classes online (classes are recorded for future reference and for those who cannot attend in real-time);
• reading assignments and inquiry for reflection;
• weekly yoga movement practice videos that provide embodied context for the work;
• weekly guided audio meditations to invite an ultra-deep experience of the practices.
Learn more about this opportunity to deepen your connection to practice, self and this community right here.
Stay in touch.
LOVE you.
kelly
samadhirush.com
HAPPY you are here.
xo
Take a minute to review us in iTunes or share this post on social media. It helps!
This is an advanced, gentle yoga practice.
love@samadhirush.com
samadhirush.com
LOVERS,
so happy to be together.
this episode focuses on our upcoming at-home retreat, The Rhythm of Care. i POUR the contents of my heart into these events. i hope you will be there, too.
you can still join us.
The Rhythm of Care specifics:
- Join us by signing up here.
- Next week, you'll receive an email with a list of supplies you might want to gather and other pre-retreat inspiration.
- On February 12, you'll receive an email with a link to a private site where the retreat is LIVE. Go at your own pace, revisit as often as you can.
- Connect with your reflections and insights. I want to hear from you!
- Listening after February 12? You can join us next time by signing up now, and you can purchase the complete contents of past retreats here.
LOVE!
Complete show-notes are available over at samadhirush.com
CONNECT by emailing love@samadhirush.com
p.s. my new yoga videos on YOGA ANYTIME are launching on 2/2. join me here. be my guest for 30 days free with the code 6525YAE.
So happy to be together.
In this episode, we talk about altars:
what is an altar?
how do i make an altar?
how do i maintain an altar?
Photos in the show-notes. http://sunroseyoga.com/181
SO happy to be together.
LOVE this show? Rate and review us in iTunes! Thank you.
xo
kelly
sunroseyoga@gmail.com
lovers,
so happy to be together again.
today's class is a spicier flow class, really sinking in-to sensation created by experience. go there.
join us for pranayama in my course JUST BREATHE.
join us for a free at-home retreat in february: the rhythm of care.
love you all.
get ready for some super-charged connection in 2016: it's coming.
xoxo
kel
love@samadhirush.com
samadhirush.com
p.s. photos of the shapes are always over in the show-notes: samadhirush.com
p.p.s. i have space for just ONE MORE private client this spring. is it you? let's hop on skype to find out. details here.
LOVERS,
so good to be back together. Blessed New Year to you.
Thank you for being here for a practice dedicated to warming and opening the hips and hamstrings: simply, everyday.
Photos of the poses over at http://sunroseyoga.com/
Thanks to EVERYONE for supporting the podcast.
If you like what we're doing, show some love by:
Liking us on Facebook
Writing a review in iTunes
Telling your friends about us!
It only takes a minute and really helps out the show.
LOVE you.
Kelly
P.S. Hop on over to the Kelly Sunrose Yoga shop to purchase JUST BREATHE: a complete pranayama course. LOVE
LOVES,
Thank you so much for being here.
SO happy to share today's episode: a chakra bija mantra meditation. We will sing the seed sounds (bija) for the chakras.
The sounds, from root to third eye are as follows:
LAM (pronounced LUM)
VAM (VUM)
RAM (RUM)
YAM (YUM)
HAM (HUM)
OM (A-O-M)
Thanks to all who have supported my new endeavor: the online yoga shop is open for business with courses, retreats and meditations. Join us.
xoxo Kelly
love@samadhirush.com
samadhirush.com
Sweetest-hearts,
THANK you for being here!
Thank you all for supporting JUST BREATHE! (My new breathing course, available now, fully downloadable. Just for you.)
This episode of Samadhi Rush looks back at the season to study what worked, what didn't and what comes next in daily practice, vision and values. I encourage you to do the same. It's a very potent practice. Attention is medicine, my sweethearts.
Please connect with your findings.
love@samadhirush.com
www.samadhirush.com
Sweet YOU,
This practice dives deep into yoga philosophy before tapping into the potential for subtlety in a FLOW practice.
SHIMMERY
So happy you are here.
LOVE,
Kelly
love@samadhirush.com
show-notes over at http://sunroseyoga.com/
This show is brought to you by the generous donations of students AND by Just Breathe, a complete pranayama course.
SWEET Human,
I am so happy you are here.
This week is major. Right? All of our global relationship cracks and holes and vulnerability exposed, feeling all of the feels.
So glad to be here together.
<3
This is a gentle movement practice focusing on the sacrum and psoas, followed by a lovingkindness (metta) meditation.
So grateful YOU are doing this work. What you DO matters, sweet one.
Thank you.
LOVE.
kelly
ps-- special offer for podcast listeners at the end of this episode! xo
SO happy you are here.
NEW MOON MEDITATION.
SERIOUSLY potent, sweethearts.
LOVE you.
so much.
love@samadhirush.com
show notes over at sunroseyoga.com
check out my new pranayama course: just breathe. it's epic.
Sweet-beloveds, a spicy new moon yoga practice for you today. SO happy you are here.
Thanks to sweet-hearts Alexis & Amy for your emails this week!
Thank you to all who donate to help make the show possible! We appreciate you! (All donors receive extra gifts every month.)
For complete show-notes & photos of all of the poses, visit this link: http://sunroseyoga.com/2015/11/04/samadhi-rush-episode-172-new-moon-maa
Stay in touch: love@samadhirush.com
STAY TUNED! My very first pranayama course launches next week and podcast listeners will receive extra-fun presents. XO
Compassion is medicine, my beloveds.
In this class, we go there. To the deepest wells of our hearts.
So happy to be in this together.
LOVE.
Kelly
Show-notes over at http://sunroseyoga.com
Connect via email, i LOVE it. love@samadhirush.com
Take care of yourself and each other.
Sweethearts,
SO happy to share this powerful meditation medicine.
Complete show-notes over at sunroseyoga.com
LOVE,
kelly
love@samadhirush.com
Fall-focused pranayama.
So happy to be together.
Stay in touch.
LOVE.
love@samadhirush.com
Episode 168 is all about my approach to practice this autumn.
Excited to hear about yours! What are your intentions around practice this fall?
Much love,
kelly
love@samadhirush.com
show-notes: http://sunroseyoga.com
An introduction to autumn through the lens of Ayurveda, working towards headstand with no weight on the head!
So happy you are here.
LOVE,
Kelly
connect: love@samadhirush.com
Happy to share lots of good news today!
Links mentioned in this show:
- My videos on Yoga Anytime
- Meditation Foundations at Yoga Refuge
- Subtle Body Anatomy workshop at LOVE HIVE
- My new schedule
- Online Experiences from Kelly Sunrose Yoga
- Donate to the show & receive a one-on-one Skype Session
I have a shiny new email address: love@samadhirush.com
Please connect.
LOVE you.
So happy to be together with a yin yoga practice. Recorded live at my monthly Stretch & Sketch event at Yoga Refuge (first Friday of the month-- 8-9:30pm).
Plus, September podcast donors receive a 20-minute Skype session! Find out how in the show-notes at http://sunroseyoga.com/
Love!!
kelly
connect: sunroseyoga@gmail.com
Episode 164 of Samadhi Rush is an open-level hatha yoga class including shitali pranayama practice, mantra, mindful movements for the shoulders and hips.
So happy you could join us!
LOVE,
Kelly
connect: sunroseyoga@gmail.com
So happy to be together for this conversation with Lisa Wells.
Lisa Wells, PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release, Ayurveda and co-owns Live Well Studio in Corvallis. Her 25+ years of yoga practice have brought her patience, humility and happiness. Her 56+ years of life have led her from trauma, through addiction, to recovery and joy in a life that includes rather than excludes suffering. Lisa has been teaching yoga since 2000. She received her PhD in Geology from Stanford University. In her current incarnation as a yoga teacher she has been called a "Geographer of the Body." She specializes in gentle yoga adapted to all bodies.
Connect: sunroseyoga@gmail.com
LOVE.
Thank you for listening, sweet-hearts!
Today's episode features a conversation with Roseanne Harvey.
Roseanne is a writer, yoga teacher and community organizer in Victoria, BC, Canada. She writes about yoga and culture at It’s All Yoga, Baby, a widely read blog known for questioning, provoking thought and shining a critical light on yoga culture ~ while celebrating community, service, creativity, the independent spirit and good ol’ fun. Roseanne is also the co-editor (with Carol Horton) of 21st Century Yoga: Culture, Practice, and Politics, an anthology of essays by some of the most cutting edge voices in the North American yoga community.
Learn more about Roseanne by visiting her blog, twitter, facebook and in the show-notes over at sunroseyoga.com.
Please connect:
sunroseyoga@gmail.com
(503) 583-2599
LOVE.
episode 150// that feels momentous.
Today's episode features a discussion on taking your practice to the next level.
Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about ways to create space for deepening your own practice. I am so glad you are here.
I would love for this to be a conversation. A space for your voice. What is inspiring you right now? What would you like to learn? Please leave a voice mail on my google voice line or via speakpipe and I will create content that matters to you.
connect via email sunroseyoga@gmail.com
voicemail (503) 583-2599
speakpipe
Also, I'm finishing up my special gift for donors and reviewers! It is a linotype print of the muladhara chakra! (I'll post some pics on Instagram later.) Make sure to email me your mailing address if you donate or review us in iTunes. Thank you!!
How to Take Your Yoga Practice to the Next Level
-
Set an intention & write it down.
-
Commit to a daily practice.
-
Follow your fascination.
-
Yoga in Action.
a. yoga of relationship
b. self-study/ svadhyaya
-
Study the texts
-
Hold on loosely, but don't let go.
For complete show-notes, head on over to my site: kelly sunrose yoga
LOVE!
In this episode of Samadhi Rush, I talk about my aim for summertime practice and what books are inspiring me right now. My goal for the next few weeks (at least), is to publish two podcasts every week. One episode will be a discussion of a certain aspect of the practice or teaching, the other episode will be a practice. I hope you enjoy this format! Please let me know what you think (this podcast is for YOU) by emailing me at sunroseyoga@gmail.com. Thank you, always, so much for being here. All love, Kelly
Here are some previous posts about seasonal shifts:
Contraction/ Yoga for All Seasons
An Ayurvedic Approach to Fall/ Softening Vata
Ebbing & Flowing
Turning Inward: Pratyahara
The books I mention in this podcast:
The Hindus: An Alternative History, by Wendy Doniger.
Siva: The Erotic Ascetic, by Wendy O'Flaherty (Doniger).
The workshop I'm attending in Ojai:
Studies of Light & Dark: A Yoga Immersion with James Boag.
The classes I'm taking on Yoga Anytime:
Inner Workings with Kira Ryder.
Freedom Style Immersion with Erich Schiffmann.
Connections//
I ADORE hearing from you all. Your stories of slow, subtle, RADICAL transformation are the nectar of the universe. Thank you.
To connect:
leave a voice message on speakpipe
email: sunroseyoga@gmail.com
Support//
This podcast is blessed with support from listeners from all over this planet. Thank you all so much for supporting the mission. To donate securely on paypal, click here. Thank you. You can also support us by sharing the podcast with all of your friends and by leaving a rating in iTunes. I am so grateful for you.
News//
If you are interested in practicing with me via VIDEO, check out my channel on Yoga Anytime.
I had an absolute ball making the videos and would love to practice with you there. If you are new to Yoga Anytime, please be my guest for 30 days of free practice by entering the code 6525YAE.
To stay up-to-date on all of the news around here and for extra-special practices, be sure to sign up for my bi-monthly newsletter.
Hi Sweetest-hearts,
Sending you LOVE. So happy to be together here. Thank you. Always thank you.
Episode 140 of Samadhi Rush is a 15 minute savasana with sound bath. It makes [...]
Beloveds,
SO happy to be here together. Thank you (always & forever) for sharing your practice. This episode features a 75 minute class I taught as part of Happy Mindful People’s Chakra-Balancing Series. This class focuses on the Manipura Chakra. It is a little spicy! I hope you enjoy it.
A little about Chakras
Hi Beauties, Today’s podcast is filled with GOOD NEWS! Thank you for being here.
LOVE LOVE LOVE
Connections//
Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.
Hello loves,
Today’s episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Thank you for being here.
About Kate: