small town REAL TALK: Recent Episodes
small town REAL TALK
Join small town business owners Jen & Meredith as they dive deep into their real-life experiences of balancing of work, parenthood, and personal growth. Get an inside look at how these female entrepreneurs have developed a lifestyle of having it all in a 'small' town
This week we are keeping it positive. In the real estate business, it is easy to get caught up in the everyday bustle. We forget to take a second to appreciate the families that allow us to be a part of their story. Check out this week's episode to hear their story!
People say "you've changed" like it's a bad thing. Changing does not mean that you've forgotten where you came from; it means growing and becoming a better person. Tune into this week's episode!
Boys and girls grow up thinking they're supposed to meet their "other half" and merge on one path together. News flash, people change and that's ok. To hear our stories check out this weeks full episode!
We get so caught up in making mistakes that we refrain from doing things we think might fail. Well, live in your mistakes, sister, because the only way we learn is when things get a little messy. You will never grow if you don't try.
Giving 100% leaves no room for you to wonder "what if," and failure starts from the moment you decide you aren't all in. This week let's talk about the "half-ass" mindset and how that affects your outcome. Check us out!
This week we welcome our first male business owner, Todd Boler. Todd is helping new business owners bring back our Chillicothe natives to help our city thrive the way it has always deserved. Tune in!
What is happiness... Everyone knows they want to be happy, but we don't really know how to get there. Tune in this week while we talk happiness and the choice to be happy.
As you get older, it gets easier to recognize what made you who you are today. This week Jen and Meredith share the greatest impacts and influences that got them to where they are today!
Today, the world of social media tends to only show the end result and not the hard work that got you there. Of course, it's easy to assume that the process must have been a smooth one. Join us as we talk about the rollercoaster ride that got us to where we are, and how we continue to grow every day.
Meet Jen Conley! I know... you might think you know her already, but this week we are introducing her in a new way! We'll learn some fun facts about how she got started in the mortgage business and some secrets on becoming a top producing lender in our area.
When you put yourself out there, people see you. You never realize the impact you may have on someone, so keep sharing! This week Jen and Meredith share some personal details about accomplishments they hadn't even realized they'd hit!
"It's not a sprint; it's a marathon." Well, a marathon is made up of a bunch of sprints.
It gets hard to slow down and celebrate the little (or even the big) accomplishments in life, especially in this competitive business. Winners win and move on. We're always looking for the next thing to accomplish, but there is a way to find a healthy balance. This week we dive into being a winner and getting into your "boss" mentality. Check it out!
Everyone's perspective of perfection is different. How do you navigate through a world that is all about chasing perfection? Today Jen and Meredith give their perspective on the topic and open up about dealing with guilt, success, and being a boss.
When you go to work every day, are you happy with what you're doing? If not, change it! Loving your job is key to building positive, long-lasting relationships and connections. Listen in today to learn about the importance of being in a healthy work environment and what you can do to create a positive atmosphere in your workplace!
Things get a little messy in this week's episode. Get a peek at what life and organization looks like from 2 mothers in a fast-paced business. Listen for some tips and recommendations on how to get a little more organized!
What did you think your life would look like when you got older? How different are you from who you thought you would be? Check out our newest episode and follow our journey from childhood to now!
We all have our own outlets that we go to when faced with stressful situations or need to recenter ourselves in the midst of the busyness of life. This can look like spending time with family, exercising, watching videos on Tik Tok, and more. In today's episode, Meredith and Jen tackle the question of, "What are my outlets?" and learn more about themselves and each other while doing so. What are your outlets?
Breaking those bad habits isn't an easy task, but it isn't impossible! Today we talk a little bit about self-sabotage and how to keep those good habits you may have already formed. Tune in for some great insight on staying tethered, self-sabotage, and forming habits!
A couple of months ago, Jen shared about officially being an "Empty Nester". For this week's episode, Meredith and Jen talk about the struggles and celebrations that come along with a parent watching their last child grow up and how your parenting styles may change as you grow and learn! Listen in today to hear from these two mothers about the inevitable of parenting!
All relationships are important! Do you know how to build healthy ones? This week, our special guest opens up about how the loss of her son inspired her to teach and encourage others to build healthier relationships with friends, family, and your significant others. Listen in for first-hand experience and the best advice you can get from someone who truly understands.
We put so much pressure on ourselves to have a grand purpose for our life- typically measuring our success by the standard that society has set before us. But what would happen if we saw that it was actually okay to just be the best version of ourselves that we can be and find purpose in the smaller things in life? Each person’s individual purpose as a collective makes the world tick- We need retail workers, business owners, parents, and friends. You are more than enough and you don't have to change the world for your life to have meaning... Your worth is not measured by what you do, but simply by you being YOU! Join Jen and Meredith in this week's podcast as they discuss the topic of "finding your purpose".
Our community is moving up! Listen in on how our community has been changing and expanding and how Meredith and Jen plan to be a part of that in the upcoming years.
“I am enough” is hard for a lot of people to say and believe about themselves, but it’s so important for us to believe & live this. If you could go back in time and tell your younger self one thing, what would it be? Our experiences growing up tend to shape us into who we are today–whether good or bad. But you don't always have to let those experiences define you. Join us & learn how to let the bad ones go!
Let's be real– none of us have it all together, despite what social media may portray at times. In fact, a lot of us feel we have zero value to add to others because, at times, our lives can seem like sheer chaos. But I believe that EVERYONE has a story to tell—full of lessons learned, valuable advice, and real experiences.
When we hide our story out of shame or regret, we're depriving others of gaining knowledge from our history. Share who you are–you never know who it may help along the way.
Do you ever find yourself giving in to negative self-talk? Do you ever have thoughts that you’re worthless? If you do, it's important to examine yourself and get to the root of why you think that way. Usually, these thoughts come from the way that we've perceived experiences in the past or from people telling us that we should feel bad about ourselves. We don’t realize how our words can make life-long impacts on others and we shouldn't bring the words of others into our presents and futures. On this podcast, Jen and Meredith talk about how you can move forward from the past, reshape the images that you have of yourself, and realize that you are worth more!
There's an old saying, "Perception is Reality".
We tend to walk away from situations with our own versions of what happened that are slightly different than reality. Our history can alter the way that we perceive situations and we can't always see things for what they truly are. It's important to have someone that views the world through a different lens come in and help us step back and see things more clearly, helping us to gain understanding from all sides of the situation. Join us on today's Podcast to hear about how surrounding ourselves with people who can have honest conversations with us about our perceptions can help us lay down our own understanding and move forward in life!
“It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.”
Jen's youngest son moving out sparks a conversation about what life looks like once you're an empty nester and finding the balance between both nurturing our children and preparing them for their future since we won't be here forever. Join us as we talk about that fine line between the two and how our experiences have helped shaped the way we've raised our children.
It’s hard when someone doesn’t like you. No one likes this feeling. Deep down we all truly want to be liked and accepted by all. It’s a hard pill to swallow. But I’ve found, that the sooner you accept that not everyone is going to like you, the sooner you're okay with it, and the better chance you give yourself to fully be you. There’s a lot of freedom that comes with that. Join us and find out why!
“Things happen, have happened, and will continue to happen. But you, the Reactor to these things, get to decide what it means and what impact it will have, if any, in your world. Because these things don’t determine you- you determine them.”
For today’s podcast, Jen and Meredith talk about how we are in control of our response to life’s circumstances and the importance of taking action and moving forward when problems arise. Join us on today's episode to hear more!
Why is it when someone experiences a little success, people feel compelled to talk negatively about them? We've seen this time & time again–especially in a small town. Join us to hear our real-life experiences in dealing with the back-biting and learning how to rise above!
The owner of The Stack + special guest, Jade, is giving us the inside scoop on how life led her to where she is today. After spending a total of 24hrs in our hometown Chillicothe, her entire family decided to move here and start a business. Join us to find out why!
Looking back at this journey while celebrating our 100th episode, we are overwhelmed with gratitude! We weren't sure what this journey would entail, but we knew that by starting this project we would help show others that anything you want to do in this life, is worth going after! Join us as we reflect back on our amazing guests, their inspiring stories and, what's new on the horizon for Small Town, Real Talk!
2020 was a rough year for everyone. If it's reinforced one thing, it's that we have to be okay with living in uncertainty. Life is uncertain, and we can't control every little detail of it. If you find it hard to be okay with the unknown, then join us on this week's podcast!
People-pleasing never comes with malicious intent–but how many people in your life are you helping by only telling them the things they WANT to hear? Not only can it be detrimental to those around you, but yourself also. Join us to find out why!
We got to sit down and chat with guest Colleen about her experience & struggles in being a working parent. Working moms are doing their best to show up not only in their work-life but for their families. Join us to hear the struggles in balancing the two, mom guilt & how it's okay to love your career and family, too.
After pursuing a criminal justice degree, having a baby along the way, and still completing her 4-year degree––Mary is the epitome of perseverance! After spending time in her field-of-work, she decided to come back home and pursue real estate as-well. Life is a journey, and trying new things in-order to find your niche is well worth it. Join us to find out why!
Have you ever found yourself angry because others have things you don't? We are firm believers that anyone can have anything they want in life if they're just willing to put in the work. Nothing worth having is ever easy, but if you want it bad enough, you'll make it happen. Join us to find out why!
People will surprise you, especially people you consider friends. We've all felt the sting of that betrayal. But we've found that what you can control is how YOU treat others. Join us to hear our struggles with betrayal, hurt, and how to rise above to continue being a good human.
This year has not been easy on the planners. If anything, it's taught us to pivot and learn to be okay with change. Have the challenges of 2020 made you better? Join us to hear our thoughts on the growing pains of uncertainty.
I think we all can recall a time when we reacted instead of responded. Especially in a world of email & text messaging things can be easily misinterpreted. It's easy to let the little things get to you, but we've found over time it's better to not sweat the small stuff and move on. Join us and find out why!
We've all been affected by covid in some way, and it's not been easy for any of us–especially those who have tested positive. Nothing can prepare you for the struggles that come with that two-week lockdown, so we're giving you the real & raw reality of what it's like balancing family & work life during a pandemic.
If you could go back in time and tell your younger self one thing, what would it be? Our experiences growing up tend to shape us into who we are today–whether good or bad. But you don't always have to let those experiences define you. Join us & learn how to let the bad ones go!
Right & wrong aren't always the same for everyone–especially when it comes to business. Seeing this can force you to draw that line of what is personally right & wrong for you. At the end of the day, it's important to always do what YOU feel is best–regardless of what others are doing. Join us to hear our experience in finding those personal moral standards and drawing the line!
Kentucky Real Estate agent, Kelly Anne, is giving us the inside scoop on what it was like when she first started in the industry. From selling a few homes per year to becoming a top-selling agent in the state, Kelly's story is beyond inspiring. Join us now to hear it!
We've all found ourselves caught in the web of trying to win the approval of others. But why? At the end of the day we all want to be liked. But not to the degree of sacrificing what we truly want in life because of the opinion of others. Join us and find out why!
People often-times see a person's success and assume it came so easily or they had help along the way. But no one is there when you're pouring your blood, sweat & tears into your business. If you want success, prepare to work hard for it. Join us to hear our struggles & triumphs in building a business.
In today's society, there's a lot of attention surrounding the way a woman looks–and sometimes, this attention can overshadow a person's accomplishments. Join us to hear our real-life experiences & thoughts on this struggle and how we actively want to be part of the solution.
None of us want to see our kids mess up or hurt, but at what point do we step away and let them figure things out for themselves? Tough love is called tough love for a reason because nothing about it is easy. Join us and hear our thoughts on the struggles, guilt & fear that come with parenthood.
Decisions are hard for most–if not everyone, and we've had our fair share of making some tough ones. Are you the type to follow your head or your gut when it comes to making those difficult decisions? Join us to find out our real thoughts on making choices, big or small!
We all want our businesses to be successful–and when that time finally comes, it can feel overwhelming. But instead of holding onto fear of the unknown, we've learned that embracing the growth, accepting the challenges and celebrating those victories along the way is so important. Join us to find out why!
We've all had to deal with some kind of drama in our lives, and it never feels good when you're the main topic of conversation. But we've found that you'll seldom find genuinely happy people stirring the pot. Join us and hear our struggles in dealing with the never-ending gossip, plus learning to let it all go.
Nothing lasts forever, and that's okay. People will exit your life, and leave you struggling with that absence. Instead of dwelling in the sorrow, these things often offer us an opportunity to see what we're made of and to put more trust in ourselves. Join us to find out why!
It's easy to slack off towards the end of the year because of the holidays. But we believe how you spend the last days of the year is just as important as how you start it. What new goals will you set for 2021?
When we go through something hard, it's important that we shift our focus and not dwell in self-pity. Even though those instances may seem like the end of the world, oftentimes you'll find that rejection is simply redirection. Join us and find out why!
You see it all the time–especially on social media. People love trying to change other's opinions to their own. But in the end, this only causes more of a divide. Join us as we discuss how to let go and accept people as they are.
No one is perfect–we all know this. So why do we all strive so hard towards perfection? Everyone is going through something, and it's important that we extend grace. Join us as we chat about the struggles in finding that balance.
Business owner, author, supermom–Shauna, co-owner of High Five Cakes, is giving us some insight on what it takes to run a business all while being a present parent. It isn't easy, but her grit to continue pursuing goals that make her come alive is inspiring to women all around. Join us and get inspired!
Accepting that not everyone is going to like you is a hard pill to swallow. But, we've found, that the sooner you're okay with it, the better chance you give yourself to fully be you. Join us and find out why!
A teenage marriage, lies & betrayal, and a Harvard acceptance letter. This quickly sums up the journey that lead Lindsay to the life she wanted and deserved. Join us and be inspired by her story and the beautiful life she has created!
Change is inevitable in life–we can't run from it, so how do we deal with it? Join us for our real life thoughts and experiences on life changes, the struggles that come with that, and how to feel better on the other side of those transitions.
In life, sometimes you have to try your hand at a few different things in order to find that niche–and that's exactly what Rainbow Yoga Studio owner, Nicole did. She found her fire and hasn't stopped since. Join us to hear her story on perseverance and what it takes to dive in to that dream!
With the hustle and bustle of life demands, it's easy to get stuck in the motions and forget what truly makes you happy. We got to chat with Kelly, who recently made some huge life decisions based on pursuing what made her genuinely happy–then following that dream full force. You can do the same–join us and find out how!
Some women are intimidated by the financial world, but Clare's insights on all things investment, money and family bring more clarity to the subject. If you're interested in learning more, join us for some life-changing financial advice you can start implementing today!
I think it's safe to say, all of our anxiety is at an all time high. So now what? We got to sit and chat with Cassandra, a local anxiety coach and hear her tips on getting mentally and physically healthy. Join now and find out how you can take control of your life and health today!
The age-old question still stands–if you remove fear, what would you set out to do? Being afraid isn't always a bad thing, but it can definitely hold us back from pursuing things that give life to our soul. If you're battling this yourself, you're not alone. Join us for a discussion on the topic and our true experiences in dealing with the doubts that follow the unknown.
Decluttering, organizing, and simplifying is Rose's expertise! She is the queen of minimalistic living, and her philosophy of choosing items that serve you instead of vice versa, is both eye-opening and inspiring. Sometimes it's good to let go of the tangible things that hold us back, and realize there's a lot of freedom on the other side–both physically and emotionally. Join us to hear how you can start decluttering your life today!
We got to sit and chat with Jen Taylor and discuss her story–which is the perfect depiction of how following small steps towards what sets your soul on fire will always lead you right where you need to be. Join us for bits of wisdom gained from Jen’s life that surely can apply to yours right now.
"Be courageous" is not something you hear often these days. In fact, we're all fearful to some extent. Despite the uncertainty, we can still choose how we react in the face of adversity. Join us as we chat about how you can still show up and be a leader for not only your family and friends, but the world around you.
Jennifer has lived a mother's worst nightmare and has come out on the other side determined to help others. Her hopefulness and determination to be an advocate for mental health awareness are inspiring. Join us to hear the Miller's story and how together they are creating positivity out of tragedy in hopes for a better tomorrow.
Louisiana native and jewelry designer, Crystalyn, is the definition of strength. After being presented with the best news, that shortly followed the worst news–all in one day, can leave one feeling completely lost. Despite how unfair the circumstances, her perspective on it all is beyond life-changing. Join us to hear her story and wisdom that will surely shift your focus and have you wanting to live more purposefully.
With the condition the world is currently in, we've all had to improvise and come up with new ways of communicating & doing business. There are some aspects we love, some we hate and some we hope will stick around when things get back to normal. Join us for our thoughts on life as we know it and what we think everyday living will look like after this is all over.
If you don't enjoy hands-on crafts or need time away from your kids sometimes that doesn't make you a bad mom! In fact—there's no perfect definition of what a 'good mom' should look like! Don't buy into the guilt trip other people might try to take you on. Tune in to hear a chat between three moms who LOVE working and LOVE their kids at the same time!
Steiner's Speakeasy owner, Tara, is giving us the inside scoop behind starting her bar (now a local favorite). Ready to move outside of Chillicothe, a new downtown storefront listed for sale and her dream began. Tune in to hear the incredible story behind the name and the legacy that will live on inside this local gem.
Karen Landrum wanted a purposeful life full of passion–so she uprooted and started chasing that dream. After meeting her husband, the two decided to open a gym. The daily grind and humble beginnings later–Crossfit Incognito was born! Tune in to hear her captivating story on hard work, grit and lots of determination!
She traded big city lights for rural country views to pursue a life long dream of starting a farm. Despite her inexperience and the discomforts of new surroundings, Bev Ross left the comforts of home to embark on the journey. Join us as we discuss Bev's trials of overcoming challenges and stepping into a whole new role and loving every minute of it.
Word travels fast in a small town–especially when it's about your business and people will always have an opinion about your success. Join us as we chat with Chillicothe native and Rustic Gals owner, Kelly Bigelow. Despite her small surroundings, she took a chance to pursue a dream that turned into a success (nearly) overnight!
If you're like us, then you believe there's no such thing as coincidence–rather stepping stones leading us to a greater meaning. Join us and The Mudd Movement founder, Rachel, on her one-year sobriety date (today!) as she shares the series of divine moments that led her to a life of purpose.
If you find it hard to muddle through the panic of news coverage and all the "he said, she said"—then you're not alone. The vastness of social media makes it hard to ignore a crisis like this one, but more than anything, what do we do in a time like this? Join us as we discuss the struggle in finding that balance between safety and sanity.
Tough times are inevitable but it's what you do in those moments that matter most. While it's easy to sit and wallow in the sorrow, but finding those personal exercises or self talk to help get you through will be your ultimate guide. Join us as we discuss why only you can change your mood and the personal tools we use to walk ourselves out of a funk.
A lot of us grew up in households where expectations were high, and falling short just wasn't an option. In fact, you've probably said to yourself, "I'll never do this to my kids" only to find that holding up the bargain was easier said than done. Join us as we discuss the struggles of breaking the mold and showing our kids it's possible to create the life you want, regardless of expectations.
Why is it so hard for women to support other women while for men it seems effortless? Despite the countless contributing factors—there's nothing more powerful than women cheering each other on. Join us as we discuss the adversities that come with being a female in business, and how amongst the negativity you too can find that silver lining.
There's no right way to grieve your way through a loss. A tragedy can really shake and compel you to re-evaluate what's important in life. But why does it take a loss for us to slow down, and really reflect? Join us as we discuss how to live a more intentional, full life with no regrets.
In life, it's easy to dream up plans of how you think your story should play out. But that doesn't always follow suit. Financial planning expert and mama of four, Clare, was presented with shocking news at a doctor's visit one day. Her story is the perfect example of how to deal with those curveballs in life, and a great lesson on how you too, can take on challenges in a beautiful way.
We've all fallen prey to thinking we have the answers. If you're a fixer like us, then at some point you've probably proudly deemed yourself a solver of many life problems. But the age-old lesson still rings true–people have to figure it out for themselves. Join us as we chat about our struggles in trying to fix things that weren't ours to fix and the freedom that comes with letting go.
Accountability is key in the pursuit of your goals. Finding a partner or that core group of people to help keep you motivated is essential in reaching your end results. Staying accountable isn't a one person job, and here's why!
Your mind is a muscle and just like your physical body, it’s crucial to get it in shape and keep it in shape. Join us as we dig into the realities of neglecting your mental health, our journeys toward overall well-being, and some essential tips on how to take care of YOU.
Marci, founder of Geode Yoga + Fitness is giving us the inside scoop on her approach to defining your worth, asking for more, and learning to be okay with it. Find out what her transformation from corporate position to passionate pursuit has looked like and learn how you can ask for more, too!
Behind-the-scenes key roles seem to always be held by the same type of person–loyal, hard-working and humble. Jill embodies those characteristics. She puts her soul into making sure the business succeeds despite knowing she may never receive credit for her efforts—but she's okay with that. Join us as we hear her triumphant story of why she is the way she is and find out why everyone needs a Jill, too.
Customer service, 1-on-1 care and managing the details that enterprise companies can’t compete with are the golden gems of keeping your business strong (and growing) in a small town.
The start of the year always begins with the buzz of new resolutions & goals. But, how do we really set yearly objectives that will catapult us into that next level and not result in a flash in the pan? Here's how to set attainable, realistic goals, and to start living 2020 more intentionally!
For Australian native, Leah Hynes, finding her passion did not happen overnight. From working a 10+ year PR career to juggling the realities of first-time motherhood to finally landing her dream role as a marketing copywriter—it all took time. Join us as we dig deep into the importance of your own journey of self-discovery, why stepping outside of your comfort zone is a must, and how to finally land in a place that feels just right.
Let's be real–none of us have it all together, despite what social media may portray. In fact, a lot of us feel we have zero value to add to others because, at times, our lives can seem like sheer chaos! But everyone has a story full of lessons learned, advice and experiences. When we hide our story out of shame or regret, we're depriving others of gaining knowledge from our history. Share who you are–you never know who it may help along the way.
The holidays aren't always full of magical, Hallmark moments. Sometimes the pressure to make things picture-perfect, and to create those memorable moments can be taxing on us all. We want to challenge you during this holiday season to put your focus into the important things–the small things. The tablescape and bringing the turkey to perfection can wait. When we put more value into the faces sitting at the table beside us, we'll find that that's the big stuff.
Join us for the second part of our interview with some of the funniest female comedians in the business! Their stories of how they got here, why these chose comedy and what it's like working as a female comedian is beyond inspiring. Join us and prepare to laugh as we hear their real life stories on taking a chance, heartbreak and having to work twice as hard in a male dominated field.
Join us as we interview 10 downright hysterical female comedians. Hear their real-life stories of what brought them to comedy, what it's like being a female in a seemingly male-dominated field & how the road to laughter wasn't always paved by happy moments. (Stay tuned for the 2nd part of this interview coming next week!)
From first time parent, to returning college student & starting a new career—Julie's balancing act of being a mother and a career woman is a great reminder that despite societal opinions, you can have both. What we do now sets the stage for what our kids will believe they can achieve one day. Join us for Julie's real life story on how you can happily balance the two, all while showing your kids it's never too late to chase a dream!
If it's costing you your peace, it's too expensive! Social media has changed the world around us drastically and it's easy to get wrapped up in it all. Having access to what everyone else is doing, along with 24-hour news streams and endless news feed scrolls is affecting us more than we know. Learn how to recognize what steals your peace and get our tips on how to take better charge of your life.
Is rejection really the end of the world? Or is it something meant to propel us into the next steps of our lives? When we face hardships in life, we're ultimately faced with a choice: to dwell in the sorrow or move on & grow. Join us for real-life stories on being fired, hurt, rejected, and how you CAN rise above it all to be better than ever.
Being self aware and understanding your impact on the world can be life-changing (if not a bit shocking!). But when you allow yourself to step outside that inner world and extend more grace towards others—you allow yourself to grow, too. Join us as we discuss the journey towards self-discovery, understanding both sides of the coin and letting go of the things that just don't matter.
Trying to figure out your perfect career path while juggling looking after the kids is so challenging! Find out how Kelly Wiley managed the transition from corporate job to stay-at-home mom to a real estate agent, how she persevered despite the fear, and why she's currently thriving in her career.