The Consider Kindness Podcast: Recent Episodes
Zoe Cordeiro
Welcome to the Consider Kindness podcast! Your one-stop-shop for all things plant-based, sustainable, and kind! Every week we will have coffee together and consider kindness in every area of our lives!
Only 8% of New Year's resolutions stick past February. That’s scary especially when your resolution is to do something as world-changing as… 🥬 Going plant-based ♻️ Living more sustainably 🌸 Prioritizing Kindness 🥗 Choosing health In this week’s episode of the Podcast, I’m sharing 3 things you can do to actually stick with your resolutions this year! Email me about working with me in 2022 Zkwellness7@gmail.com
We all know that being the only vegan in your family can create a lot of difficulties as we fall into the holiday season. But there is a way to be the only vegan at the table in a kind way. There is even a possibility to get up from the table at peace with everyone while sticking to your convictions. Tune into this episode to learn how! The Vegan for the Holiday Mini-Course https://www.zkwellness.com/vegan-for-the-holidays.html
Will you be the only vegan at the holiday gathering? If your survival plan is eating a salad in the corner this episode is for you!!! Being vegan for the holidays isn't easy but it is possible to thrive through the holiday! In this episode, I'm sharing about... Protecting your mental health Sharing the vegan love And, sticking with your values This holiday season! Check out the Vegan for the Holidays mini-course Follow me on Instagram Check out our Facebook group https://www.facebook.com/groups/kindplantbasedwomen
When life gets busy our health tends to be the first thing to go... It's so easy to throw out everything we know about eating well in exchange for convenience. But it's in the busy, transitional seasons of life that our health is the most important. In this episode, I am sharing the 3 things I'm doing in my current transitional season to prioritize my health. Follow me on Instagram Learn more about plant-based veganism https://www.zkwellness.com/
The last three months of the year always seem to blow by for me... I end up stumbling into the new year after a whirlwind of parties, gift shopping, tree buying, and Christmas lights. Don't get me wrong, I LOVE the holidays but I wish I could be more productive in this season and truly take care of myself as I process through the last year. If you're feeling the same way, be sure to stick around because, in this episode, I'm sharing how you can make the rest of your year count. Find me on Instagram https://www.instagram.com/zoecordeiro_/
This one's for the women out there starting their health transformation from the very beginning. If you're starting from scratch it can be overwhelming but don't let that stop you! The best way to sustain a health transformation is to take simple steps towards that goal. Sign up for the one week to a more plant-based you challengehttps://www.zkwellness.com/challenge.html
For most of my life, I let the mirror and scale tell me my worth but not anymore!!! The diet cycle is started out of insecurity and self-hatred but plant-based living is birthed out of self-love! In today's episode, you'll get a sneak peek of my free Plant-based Freedom Workshop where you'll hear my story of breaking out of the diet cycle and finding true health! Click here to check out the one week to a more plant-based YOU challenge! https://www.zkwellness.com/challenge.html
A few months ago I got a rude comment from someone on Instagram saying "You're either vegan or your nothing" among other things that I won't go into... SO many of us have faced this toxic all-or-nothing culture within the vegan community and to be honest, I'm sick of it! In today's episode, I am sharing why imperfect veganism changes the world and what that looks like for us. Check out our free Facebook community! https://www.facebook.com/groups/kindplantbasedwomen
As many of you know, my husband Gabriel isn't vegan. I have gotten so many questions from new vegans asking how we make it work. In today's episode, I will be sharing how I encourage my non-vegan partner towards health in a kind way! Join The Kindness Club https://www.zkwellness.com/the-kindness-club.html
Veganism alone won't transform your health... But, Plant-based Veganism will! In this episode, I'm sharing how I healed my hormones, restored my energy levels, lost 20 pounds, healed my acne, and maintained a healthy weight using plant-based veganism! I am also sharing 3 tips that will help you do the same. Download the free Plant-based Kick Starter Guide! https://www.zkwellness.com/free-resources.html#/
Have you heard that veganism saves animals, creates a more sustainable earth, and transforms your health? Most of us have. That's how we got into this lifestyle, right? But something you may not fully understand is how your cruelty-free lifestyle actually benefits all of those things. That's what we're chatting about in today's episode! Check out the Free Plant-based Kick Starter guide! https://www.zkwellness.com/free-resources.html
Do you ever feel like titles are thrown around with little to no explanation? In today's episode, I'm breaking down what plant-based veganism is, why it's important and how you can get started with this lifestyle! Tune in for an in-depth and practical explanation of what plant-based vegans eat and why! Wondering where to start on your journey? Take the quiz to see your next step! Check out these free resources https://www.zkwellness.com/free-resources.html
We all want to live a healthier and more sustainable lifestyle but what if that isn't the norm where we're from? When looking for inspiration about going vegan we often find vegan influencers who live in California, Portland, Hawaii, or Thailand. Is it still possible for you to go vegan if you don't live in one of those places? The answer is YES! You too can go vegan and in this episode, I'm sharing how! Wondering what stage of the plant-based journey you're in? Take this 30-second quiz to figure out! https://www.zkwellness.com/#/
We always hear about the benefits of plant-based veganism... Transforming your health Saving animal lives Living a greener lifestyle But how do you actually "thrive on plants"? In today's episode, we're breaking down the 5 steps you need to take to transition into plant-based veganism for the long run! Check out The Kindness Club! https://www.zkwellness.com/the-kindness-club.html
Have you been vegan for years but still haven't seen the health transformation everyone else is talking about? Whether your goal is more energy, weight loss, healing your skin, or even getting that pain-free period - Veganism alone isn't going to get you there! In this episode, I'm sharing a secret that will help you transform your health for the long run without restriction... https://www.zkwellness.com/
A very common misconception about veganism is that it's expensive. Actually, most people believe healthy eating always has to break the bank. For the last 7 years, I have been proving this misconception wrong by saving money as a healthy vegan! In today's episode, I am sharing my tips on how you can do the same! Join us in the 7-day Plant-based Starter Challenge! https://www.zkwellness.com/7-day-challenge.html#/
If you've tried to go vegan before but weren't able to stick with it this episode is for you! Veganism is a lifestyle that you can thrive on for the years to come, not a 2-week diet that you try out for a bit! Tune into this episode to hear how you can transition into plant-based veganism for the long run! Sign up for the 7-day Plant-based Starter Challenge waitlist! https://www.zkwellness.com/7-day-challenge.html#/
Have you ever set out for a physical goal assuming that once you check off all the boxes you won't have to worry about it again? Unfortunately, your health journey isn't linear. When you set our for truly sustainable health there are so many mountain tops and valley lows that all of us go through. In this episode, I am sharing about my current journey through hormonal acne and how I am learning to be kind to myself even if I haven't reached the goal! Check out the show notes Join the waitlist for the 7-day challenge https://www.zkwellness.com/7-day-challenge.html#/
"Self-love" is definitely trending right now... But what if it's more than the aesthetically pleasing spa day? If we let it, true self-love will change our lives and heal our relationship not just with ourselves but with others too! Tune into this episode to join in on our conversation about self-love as well as wellness from the inside out!
Have you ever believed that meal prep was for those super organized people that devote their Sundays to cooking for the whole week. That's definitely not my style and if it isn't yours either, you're gonna love this episode! In this episode, I am sharing two different strategies that will change healthy eating for you!
Many of you may know that my husband, Gabriel is not vegan. In today's episode, I am sharing how we navigate our relationship in a loving and respectful way! If you have a relationship with a non-vegan you need to tune into this conversation! We will be covering... - How to encourage your omnivore loved one towards health - How to have open conversations with them - And, how you can be kind
Oil is a big topic in the vegan world. You may have heard some vegans assume that you don't eat oil or judge you for doing so. In today's episode, I'm breaking down the why behind the no oil trend among vegans and help you decide if it's something you need to jump in on or not!
In this episode, we dive deep into how to combat bloating, gas, and digestion issues as a new vegan. Tune in to hear these 3 game-changing hacks!
You know I love plant-based living and nourishing my body with real food! In today's episode, we are talking about 3 things I have done other than plant-based veganism that have changed my health! Tune in for inspiration, and encouragement as you create your own healthy routines!
In this episode, I sat down with my friend, Sam to chat about intuitive veganism! Samantha Hohenshil is a Mindset Nutritionist who helps women overcome dieting and find peace with food. This is the perfect episode for you if you are ready to find freedom in your vegan lifestyle!
"I could never be vegan" I've heard it from nonvegan family and friends. I even believed it myself years before transitioning... But what if we could change the conversation? What if we started talking about what veganism is rather than what it isn't?
In this episode, I interviewed my friend, Marie from Mindful Peaks about sustainability! This conversation will be so powerful for anyone wondering about the real issues that are going on in our environment and, how they can do more than just stop using straws!
To celebrate our one-year anniversary I am interviewing my Brazilian husband Gabriel about his plant-based journey, opinions on cross-cultural relationships, and more!
You can eat out at any restaurant as a vegan! You just have to keep an open mind. In this episode, I break down my 3 tips for eating out as a vegan! If you have nonvegan friends or family or, you don't have any vegan restaurants around you this episode is gonna change the game!
When it comes to veganism you're ALL in!! Your family just doesn't know it yet... Listen to this episode for tips on coming out as a vegan!
Today I'm sharing 3 things that I probably wouldn't care about at all if it wasn't for veganism! Hit play to hear how I've evolved over the years as I've learned.
Where do vegans get protein? Aren't carbs bad for you? What kind of fats should I be eating? Can I get all the nutrients I need from plants? Tune into this episode to get all the details!
Today I'm coaching you through your transition into plant-based living so you can thrive on plants for the long run! Grab your cashew coffee, a pen, and paper to be encouraged as you learn!
My husband Gabriel and I have been living full time in Brazil since March of 2020 when we got married! Living in Brazil has been the most life-changing experience of my life (along with marriage) so I decided to sit down and chat with you about my experience!
In this episode, we learn all about intuitive eating and how you can start your journey into food freedom!
The plant-based lifestyle is NOT a diet, it's a lifestyle! Tune in the learn how you can break free from the diet culture and live in food freedom!
You CAN go wrong with a vegan lifestyle... Here are the top 3 things that go wrong in veganism and how to avoid them!
Wondering how to transition into plant-based veganism? In this episode, I'm giving you 3 steps for plant-based success! These are tips that I actually give my clients so you're getting the good stuff! Want to see the show notes from today's episode? Head over to - https://www.zkwellness.com/#/
I went plant-based vegan 7 years ago and haven’t looked back since. This diet has changed my life and though I started it out of simple curiosity I can’t imagine my life without it. Today I want to share the main 3 reasons I went plant-based and why you should consider the plant-based diet, too.
Wow, I never thought we would make it to this moment... Having you read these words and listen to this podcast is surreal for me and I am SO thankful you are taking the time to have me in your ears! If you've been with me for a while you might be wondering why I am doing this and that really comes down to 2 things... You asked for this! I always do my best to do what my community wants and pretty much all of you said you want to learn about veganism, sustainability, and kindness through a podcast so, here we are! I want to serve you more efficiently! I have been on Instagram for the past year working hard to provide content for you but I know that if I just had the opportunity to sit down with you at a coffee shop our conversation would be SO jam-packed full of amazing tips, real-life conversation, and connection and that's why I'm doing this!