Words With Oz: Recent Episodes
Michael Puhle
Words With Oz - The Essay Question Podcast. Oz' mission is to inspire the world to be more ambitious. This podcast interviews guests with stories that will inspire you. The questions and conversation dives deep to the core of what makes each guest so successful.
ENTER INTO THE INTIMACY
This week The Words With Oz Podcast welcomes JuVan Langford, co-founder of ManifestAus and TheMenTour.
We asked JuVan to join us on the show because of the meaningful and important conversation that he is having across the globe.
JuVan's specific question was:
"Masculinity and masculine traits, good or bad, have been and continue to be celebrated and rewarded. It seems that in pursuit of what is deemed to be a ‘man’, many men are suffering, falling short and worse, being labelled ‘toxic’. What can we do to find and portray the positivity of masculinity?"
JuVan and I spoke about his reasons for desired change, the deep theories he purports and what made him take the leap to move to Australia and drive this incredible movement.
www: manifestaus.com
IG: @JuVanLangford, @manifestaus
Show Notes.
00.00 : 02.02 - Introduction and Advert
02.03 : 02.58 - WWO Intro
02.59 : 07.10 – Pack Up and Make the Shift.
07.11 : 12.29 – my leadership
12.30 : 20.50 – it’s a necessary delusion
20.51 : 32.59 – We, are not OK.
33.00 : 41.44 – Listen. To. Men.
41.45 : 47.42 – to ask the next question
47.33 : 57.09 – before, beside, infront
57.10 : 59.18 – My Biggest Challenge
59.19 : 1.04.42 – Inspired by…
1.04.43 : 1.08.29 – The Best Choice
1.08.30 : 1.10.39 – School Morning Mantra
1.10.40 : 1.19.48 – Oz’ Take Aways
1.19.49 : 1.21.19 – JuVan’s Ambition
1.21.20 : 1.22.10 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @wordswithoz
THE RISKS THAT EDUCATE
This week The Words With Oz Podcast welcomes the boldly ambitious Pippa Hallas. Pippa is the CEO of Elle Bache; and most recently has become an inspiring author with the book Bold Moves, a tribute to Australia’s fiercest women.
We sought Pippa to come on the show because of the incredible generational growth of Elle Bache and her unique experience in growing her own leadership style in line with such strong family values.
Pippa’s specific question was:
“Many of us are content with letting the world change us, going with the flow of what may come…especially in situations where the results that have come before always worked so well. What power can be found in making the choice to act and change?”
Pippa and I spoke about the benefits and the hinderances of family business, of generational values; how she envisages the future being to bring the humans to the fore of the brand; the importance of the individual… and plenty more.
Enjoy the show.
www: ellabache.com.au
IG: @ellebacheaus, #makeboldmoves
Li: PippaHallas
Show Notes
00.00: 01.50 – Introduction and Adverts
01.51 : 02.48 – WWO Intro
02.49 : 06.53 – Meet Pippa, the Mum and CEO
06.54 : 10.53 – Reflect & Act
10.54 : 15.28 – Generational Values
15.29 : 19.31 – de-corporatising the business
19.32 : 22.43 – pulling the human into the brand
22.44 : 27.18 – growing confidence
27.19 : 32.05 – the difference of doubt
32.06 : 35.20 – Understanding Their Expectation
35.21 : 39.17 – facilitate achievement
39.16 : 43.09 – Embrace the individual
43.10 : 44.51 – stories from the family
44.52 : 48.56 – generational shifts
48.57 : 51.17 – challenges
51.18 : 54.34 – inspirations
54.35 : 56.57 – taking over
56.58 : 1.01.26 – School Morning Mantra
1.01.27 : 1.04.36 – Oz' Take Aways
1.04.37 : 1.05.26 – Most Ambitious
1.05.27 : 1.06.27 – Thank you and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
LISTEN UP. OPEN UP.
The Words With Oz Podcast is joined by Jack Jones for a special episode in collaboration with The Banksia Project for World Mental Health Day.
thebanksiaproject.org.au
This conversation, as well as the conversations Jack and I encourage, are incredibly important for us all. To learn to listen without judgement and to learn to feel free to open up to improve our emotional intelligence.
The Banksia Project is focused on mental wellness and early intervention in mental health. They do this through evidence based practices and solutions that encourage prevention and recovery. Their programs, developed by mental health professionals, industry leaders and other key professional bodies deliver peer to peer, community led support in a safe and supportive environment.
Enjoy the show.
IG: @jack_t_jones
00.00 : 01.56 - Introduction and Adverts
01.57 : 02.53 - WWO Intro
02.54 : 09.31 – our own triggers
09.32 : 11.29 – my experience
11.30 : 13.09 – into Banksia and dealing with me.
13.10 : 19.50 – breaking out
19.51 : 23.30 – early warning signs
23.31 : 30.52 – my perception on changes
30.53 : 38.10 – post school turbulence
38.11 : 40.58 – The growth rooms
40.59 : 44.57 – know what you know
44.58 : 45.25 – Banksia’s biggest challenge
45.26 : 50.20 – connection across all types.
50.21 : 52.57 – being a decent human
52.58 : 57.52 – Oz’ Take Aways
57.53 : 1.00.39 - Jack's Ambition
1.02.59 : 1.03.53 – Thank You & Wrap Up.
www: wordswithoz.com
IG: @wordswithoz
CONTROLLED SELF-FAITH
This week The Words With Oz Podcast welcomes Todd Liubinskas back to the show.
Toddy is the Fitness Director at Men'sHealth Australia; helping grow the phenomenal movement - The 440; Director at CSPGYM; and, for the recording of this podcast, had just completed Red Bull Defiance - one of the world's toughest of endurance races.
Our listeners loved the nature of this man on our last episode together and as it was approaching the two-year anniversary of that show, we thought it appropriate to have Toddy on again.
Toddy spoke about his newfound tempered approach to life, our physical and psychological nature, and the growth to be found in collective giving.
You will love this week's epsiode.
Enjoy the Show.
www: toddliubinskas.com
IG: @toddliubinskas, @the_440, @complete_sp,
Show Notes
00.00 : 03.01 - Introduction and Adverts
03.02 : 03.59 - WWO Intro
04.00 : 12.04 - Defiance, the tribulations, the game.
12.05 : 19.43 - Self-Talk. Mental Fragility.
19.44 : 22.54 - Physical & Psychological beings
22.55 : 24.22 - guiding deep change
24.23 : 32.32 - Tempered Approach
32.33 : 39.44 - The Value in Trust
39.45 : 44.55 - Organic Understanding
44.56 : 54.15 - If we all give, we all grow
54.16 : 1.00.41 - more of a meaning
1.00.42 : 1.07.34 - pillars of Mens' Health
1.07.35 : 1.17.56 - the Future of Todd
1.17.57 : 1.20.53 - Oz' Take Aways
1.20.54 : 1.21.40 - Thank You and Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
THERE ARE ALWAYS OPTIONS
This episode involves conversation around suicide and depression
This week we welcome Zoe Marshall to the Words With Oz Podcast. Zoe is a self-confessed over sharer, mother, wife and vibrant media personality.
We asked Zoe on the show because she has experienced what it is like at the bottom, and she knows what it takes to claw back to a life she loves. 14 years ago life was incredibly different. After battling through the loss of her closest person - her mother, finding herself without employment and without much hope… Zoe had to rebuild, so she did.
We speak about the seriously hard-work Zoe has done on the inside, the comfort to be found in being vulnerable, the richness of having experienced the worst and plenty more.
Enjoy the show.
IG: @zoebmarshall
www: zoemarshall.com
Show Notes
00.00 : 02.30 - Introduction and Adverts
00.00 : 03.28 - WWO Intro
03.29 : 08.08 - Meeting Zoe, bare feet and low sulphite wine.
08.09 : 13.12 - Byron Love and Viral Videos
13.13 : 18.14 - Moments of Spirituality
18.15 : 27.52 - What takes us down, can bring us out.
27.53 : 35.14 - Support. How?
35.15 : 40.04 - Comfortable conversations in vulnerability
40.05 : 52.32 - led by circumstance
52.33 : 54.52 - be willing to deal
54.53 : 1.02.28 - It's just my story. Here, past and to come.
1.02.29 : 1.07.51 - Authenticity is a must.
1.07.52 : 1.09.54 - The decision to share.
1.09.55 : 1.12.29 - School Morning Mantra
1.12.30 : 1.19.49 - Oz' Take Aways
1.19.50 : 1.21.09 - Zoe's most ambitious
1.21.10 : 1.22.07 - Thank you and Wrap Up.
www: wordswithoz.com
IG: @wordswithoz
STORY TELLING
Benchmark Media and Entertainment's Giovanni Pacialeo and Paul Sullivan join The Words With Oz Podcast this week. Benchmark Media and Entertainment is an award-winning production agency with the art of telling your brand's story.
From The Matrix Trilogy and Superman to Woven Threads and My Family Feast… these guys have been apart of all corners of the film & television industry. They dive into their tribulations with the accepted standards of the industry, and their effort in going out on their own to create a life as well as their award winning work.
We asked Paul and Gio on the show to because of their ability to think outside the box. Their specific question:
In an industry where the norm is so heavily engrained and rarely faces rebuttal, what drove you to buck the system and what sets the two of you apart from others in that you had the stubbornness to succeed in change where others have so often failed?
Paul and Gio talk us through how they’ve created an avenue for the brands that they film about fund the series they create, an interesting and unique avenue to find a deeper pool of funds in an world where funding is not always available. We speak about their early work, where they come from, their genuine interest in humans and their inspirational love from what they do.
Show Notes.
00.00 : - Introduction and Adverts
02.30 : - WWO Intro
03.27 : 07.46 - Introducing Benchmark.
07.47 : 10.36 - Connection
10.37 : 16.12 - Family vs the Film Industry.
16.13 : 21.32 - Resourcefulness.
21.33 : 29.01 - A better attitude.
29.02 : 31.56 - It's Hard. Who Cares.
31.57 : 38.50 - Recognising Complimentary Strengths.
38.51 : 47.35 - Choose what You Do.
47.36 : 50.10 - Is All In Too Far?
50.11 : 54.27 - A New Way
54.28 : 1.00.12 - Translate the Story
1.00.13 : 1.05.52 - Misses aren't failure, they're lessons.
1.05.53 : 1:05.17 - Fostering a collaborative environment
1.05.18 : 1:07.20 - School Morning Mantra
1.07.21 : 1.09.02 - Oz' Take Aways
1.09.03 : 1.09.15 - Benchmark's Ambition.
1.09.16 : 1.10.04 - Thank and Wrap Up.
www: wordswithoz.com
IG: @wordswithoz
CALMING MY FIRE
This week the Words With Oz Podcast is proud to sit down with Kayla Banfield. Multi-Entrepreneur and founder of the incredibly successful online nutrition coaching platform - The Method, Kayla is a constant learner.
We asked Kayla on the show because of her propensity to seek the uncomfortable. For as long as we've known her Kayla has consistently pushed her capabilities and boundaries to uncover some incredible talents and meaning for her life. Not only through her own successes but in observing many of the uber-talented people in her environment Kayla has a unique view on what it takes to succeed and how different success is for everyone.
Kayla's question was:
"You’ve witnessed the standards of High-Performers. What separates their food habits from most? And what are they keys to help bring most up to their level?"
We spoke about opportunity, simplicity, understanding oneself and much, much more...
Enjoy the show.
IG: @kaylabanfield, @themethodnow, @soul365adelaide
www: themethodnow.com.au
Show Notes.
00.00 : 01.54 - Introduction and Adverts
01.55 : 02.51 - WWO Intro
02.52 : 05.18 - Introducing Kayla and Soul 365
05.19 : 07.52 - Community and Soul
07.53 : 11.13 - The Method
11.14 : 17.51 - Time in Opportunity
17.52 : 23.31 - Yes to Uncomfort.
23.32 : 25.47 - Avenue to understanding desire.
25.48 : 28.33 - simplicity of champions
28.34 : 32.27 - Support for me, for them.
32.28 : 34.54 - Signal for Help
34.55 : 37.39 - Gathering People
37.40 : 41.36 - Beginning the Method
41.37 : 43.26 - Coaching
43.27 : 49.03 - Love my Garden, Love a Float.
49.04 : 56.29 - Inspiring Kayla
56.30 : 59.24 - Deciding to know and back me.
59.25 : 1.01.56 - Kayla's Challenge.
1.01.57 : 1.03.46 - I'm Open. To everyone.
1.03.47 : 1.04.11 - School Morning Mantra
1.04.12 : 1.07.28 - Oz' Take Aways
1.07.29 : 1.08.41 - Ambition.
1.08.42 : 1.09.34 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
CAUSE AND EFFECT
Tom Cronin joins Oz on the Words With Oz Podcast this week. Tom is an inspired author, meditation teacher, founder of The Stillness Project and co-founder of The Portal.
Having begun his professional life with a successful career in Banking Tom, like many, found himself experiencing insomnia, anxiety & depression, addictions and panic attacks... it was then he turned to meditation.
Tom's question was:
"In this world of achievement, where we are driven to grow and develop, have no time, and are naturally drawn to compete… what are the not so obvious benefits that come from learning to stop, be still and be calm?"
We spoke about shifting gear, a balancing act for pleasure and pain as well as some of the realistic problems and solutions many busy, fast-paced professional face.
Enjoy the show.
IG: @tomcronin, @thestillnessproject
www: entertheportal.com
00.00 : 02.10 - Introduction and Adverts
02.11 : 03.04 - WWO Intro
03.05 : 05.04 - Introducing Tom Cronin
05.05 : 08.04 - The science behind meditation
08.05 : 09.44 - Pleasure-Pain Dynamic
09.45 : 12.04 - Holistic approach
12.05 : 15.34 - Energy to all.
15.35 : 18.39 - There is a point to change.
18.40 : 20.29 - Strictness
20.30 : 23.44 - Steps to shift by
23.45 : 27.51 - Bring them along
27.52 : 37.43 - ... and if we don't meet our standards.
37.44 : 42.04 - Purging for a Higher Purpose
32.05 : 44.25 -Developing Personally
44.26 : 47.19 - Shifting Fear
47.20 : 48.09 - Who inspires Tom?
48.10 : 49.39 - Tom's best decision.
49.40 : 53.59 - What I used to be.
54.00 : 58.06 - School Morning Mantra
58.07 : 1.00.39 - Oz' Take Aways
1.00.40 : 1.01.05 - Tom's Ambition
1.01.06 : 1.02.07 - Thank you and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
Li: Words With Oz
ENHANCING HUMAN EXPERIENCE
Lisa Andrews and Christina Gerakiteys are the women bringing Singularity University to Australia. Two incredibly inspiring business women in their own right, they've found a common calling in bringing exponential technologies to exponential minds.
We invited Lisa and Christina on the show to explore the rare ideas and realm surrounding forums and summits like SU. A place where the Big Dream isn't the anomaly.
Christina and Lisa's quesiton was:
In this prolonged period of peace and prosperity, technology continues to advance us at an exponential pace beyond dreams not even imagined. Do the ‘bright lights’ of technological advancement impede our ability to question if the answer is technological; or should there be a more humanistic approach?
We spoke on the resource use of technology, the next Global impact ideas, how SingularityU will impact Australia, what inspires these ladies and an endless stream of subjects all about impacting our world for the better.
Enjoy the Show.
www: https://singularityuaustraliasummit.com/
IG: @singularityuaustralia, @singularityu, @lisaandrews__, @utopiaxglobal
Show Notes
00.00 : 02.15 - Introducing Lisa & Christina
02.16 : 03.20 - WWO Intro
03.21 : 04.45 - Introducing Singularity University
04.46 : 07.45 - Impacting Australia
07.46 : 09.45 - Leadership, Chapters and Changes
09.46 : 14.24 - Diverse Inspiration
14.25 : 15.34 - The amazement heading our way
15.35 : 20.50 - Technology is a resource.
20.51 : 24.10 - First and Second Order Consequence
24.11 : 27.50 - Enhancing our ideas
27.51 : 34.30 - Having a Bigger Impact
34.31 : 36.54 - Acting on our Ideas
36.55 : 49.04 - SU's pillars of inspiration
49.04 : 56.43 - Relationships are all there is
56.44 : 58.43 - Complimentary Companions
58.44 : 1.00.01 - School Morning Mantra
1.00.02 : 1.02.23 - Oz' Take Aways
1.02.24 : 1.03.07 -Ladies' Ambition
1.03.08 : 1.05.26 - Thank You & Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
THE ACCIDENTAL SOCIAL ENTREPRENEUR
It is The Words With Oz Podcast’s absolute pleasure to introduce you to this week’s inspirational guest – Andy Skidmore, CEO of BurnBright.Org.
Knowing his purpose and passion with clear insight and understanding from an early age, Andy was fortunate enough to land his ‘dreamjob’, inevitably turning into his dream vocation, at the age of 19.
He is the CEO of Australia’s most innovative charity for 2018 – Burn Bright, and dedicates his life to providing school students with aids and tools in authentic leadership and wellbeing. His story and Burn Bright’s story is both an inspiration and example to follow.
Andy’s specific question was:
“Is the interpretation of, or definition of ‘leadership’ different for our youth as compared to an adult who my already be labelled a ‘leader’?”
Oz and Andy first met studying their Masters in Coaching Pychology and this conversation covers all manner of subjects you’ll love to hear about… experiential learning, the importance of relationships, true leadership in critical self-assessment and all the incredible subjects that can help you improve your and your family’s performance and wellbeing.
Enjoy the show.
www: burnbright.org.au
IG: @burnbrightAU, @andy_skidmore,
FB @burbrightAU
Show Notes
00.00 : 01.51 - Introduction and Adverts
01.52 : 02.49 - WWO Intro
02.50 : 06.49 - Andy, the child coach
06.50 : 09.49 - My Passion on My Doorstep
09.50 : 13.06 - Finding my voice in evolution
13.07 : 17.36 - To not be alone in it
17.37 : 23.09 - the heart of BurnBright
23.10 : 28.59 - Critical of oneself
29.00 : 32.24 - feedback, from the right people
32.25 : 37.58 - burning brighter
37.59 : 41.22 - Experiential Learning
41.23 : 46.36 - Our Story. Our Relationships
46.37 : 51.41 - the future of work
51.42 : 1.02.14 - Authentic Leadership
1.02.15 : 1.04.54 - Inspired Ideas
1.04.55 : 1.06.57 - Unusual Story
1.06.58 : 1.07.15 - School Morning Mantra
1.07.16 : 1.10.45 - Oz' Take Aways
1.10.46 : 1.11.23 - Andy's Ambition
1.11.24 : 1.12.37 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
THE WORTH TO PERSEVERE.
Aleksandar Svetski joins the Word With Oz Podcast this week. Dedicated to everyone owning and understanding the important of Bitcoin, Aleks is a visionary and a persistent entrepreneur.
We asked him on the show because of his unique insights and understanding into the world of digital currency and the passion he has for Bitcoins origins and purpose.
Aleks’ specific question was:
"Whilst talent is often associated with success, in truth, many of the most talented are regularly not the most successful. How did you apply action and desire to your talent to lead you on this innovative, entrepreneurial journey?"
We spoke about forging new paths, learning from mistakes, owning your own luck and the effort it takes to truly succeed in new business.
Enjoy the Show.
www: amber.app
IG: @aleksandar.svetski
Show Notes
00.00 : 02.06 - Introduction and Adverts
02.07 : 03.03 - WWO Intro
03.04 : 07.29 - Meeting Aleks
07.30 : 17.13 - The Entrepreneur within
17.14 : 22.02 - forging new
22.03 : 26.20 - knowing me
26.21 : 31.09 - the bitcoin crusade
31.10 : 59.50 - from shells to bitcoin
59.51 : 1.04.32 - School Morning Mantra
104.33 : 1.07.56 - Oz' Take Aways
1.07.57 : 1.08.22 - Aleks' Ambition
1.08.23 : 1.09.22 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
TO GROW IS ALL THERE IS.
Heidi Dening joins the Words With Oz Podcast this week. An enthralling and eye-opening conversation, Heidi brings all of her experience and the lessons learned. From diving head first out of her 'life-long' career, starting her own business, to tragedy, survival and always acting with courage; we can all learn and be inspired by Heidi's story.
We asked Heidi on the show because of her unique perspective an experiences, her specific question was:
"Is experiencing the worse a pre-requisite to knowing what one is truly capable of?"
We spoke about the impact she wants to make and things that impact her, the most influential moments of her incredible life as well as her beliefs and thoughts on what makes a true leader.
Inspiring and thought provoking, we were privileged to have Heidi on the podcast.
Enjoy the Show.
Book: Her Middle Name Is Courage - Heidi Dening
www: heididening.com
IG: @heididening
Show Notes
00.00 : 01.37 - Introduction and Adverts
01.38 : 02.35 - WWO Intro
02.36 : 06.10 – Meet Heidi and her home
06.11 : 08.20 – Realign daily
08.21 :12.24 – Up to me. The beginning.
12.25 : 17.37 – Motivated by passion, realistic by $$
17.38 : 25.18 – Must Grow
25.19 : 29.08 – barrier to break through
29.09 : 35.16 – be in tune
35.17 : 41.52 – my transition
41.53 : 44.40 – impacting Heidi
44.41 : 54.20 – Lead Oneself
54.21 : 1.00.14 – her middle name is courage.
1.00.15 : 1.00.54 – Unusual Heidi
1.00.55 : 1.03.11 – School Morning Mantra
1.03.12 : 1.05.24 – Oz’ Take Aways
1.05.25 : 1.05.44 – Heidi’s ambition
1.05.45 : 1.06.37 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
NO SUCH THING AS BASICS
Zach Vickers joins the Words With Oz Podcast this week. A two(+) decade pursuit of pugilism has lead Zach to not only be a great trainer, but to also be an incredibly strategic thinker – it is for this reason that we asked Zach on the show. Zach’ training style and boxing prowess has attracted athletes from a broad number of sports and positions to train with him at the iconic North Bondi, and his new venture sees him and his business partner opening Undercard in Sydney’s East.
Zach’s specific question was:
"In the pursuit of excellence, love and happiness, whether it is business, family, boxing or health, what are some of the key elements that help you perfect your craft?"
We spoke about family, mental real estate, prioritising time, the eternal pursuit of betterment and all the great subjects.
Enjoy the show.
IG: @theonlyzacheyv, @undercard
Show Notes.
00.00 : 02.16 – Introduction and Adverts
02.17 : 03.13 – WWO Intro
03.14 : 06.21 – Zach the Pugilist
06.22 : 12.07 – A Deep Artistry.
12.08 : 19.31 – Why Box?
19.32 : 25.28 – Mental Real Estate
25.29 : 32.58 – Connection and Humility
32.59 : 40.15 – Understand our time
40.16 : 47.35 – Opinions and Credit
47.36 : 55.27 – On The Undercard
55.28 : 57.33 – A Great Way to Refresh The Soul
57.34 : 1.01.02 – Zach’s Biggest Challenge
1.01.03 : 1.02.06 – The Best Decision
1.02.07 : 1.02.54 – SMM
1.02.55 : 1.04.47 – My Sisters and I
1.04.48 : 1.07.03 – Oz’ Take Aways
1.07.04 : 1.07.32 – Zach’s Ambition
1.07.33 : 1.08.35 – Thank You and Wrap.
www: wordswithoz.com
IG: @wordswithoz
BE BOLD. BE BRIGHT. BE BRIEF. BE GONE.
This week The Words With Oz Podcast welcomes the lovable Joanna Jensen.
With a desire to find more natural, more gentle, more caring skincare for her own children Joanna decided to take the bold step and create it herself. Childs Farm is now the UK's fastest growing child and baby toiletries brand.
Joanna's specific question was:
"Is it the passion for an idea, a belief in oneself or something extrinsic that creates a successful entrepreneur?"
Determined, positive and wise Joanna leads us through her lessons learned, her thoughts on how Childs Farm has reached such impressive heights and much, much more.
Enjoy the Show.
www: childsfarm.com, childsfarm.com.au
IG: @childsfarm
Show Notes.
00.00 : 02.38 - Introduction and Adverts.
02.39 : 03.35 - WWO Intro
03.36 : 07.21 - Joanna, Kids, Travel.
07.22 : 11.35 - Show the Industry
11.36 : 20.20 - Agricultural Love
20.21 : 24.04 - Work reflects the life you want to live.
24.05 : 32.15 - Honesty with Chidren
32.16 : 39.25 - Plan B?
39.26 : 47.04 - Trigger Moment
47.05 : 50.13 - Job Fulfillment
50.14 : 55.35 - Our 13 Values
55.36 : 57.19 - Bold, Bright, Brief, Gone.
57.20 : 58.59 - School Morning Mantra
59.00 : 1.02.32 - Oz' Take Aways
1.02.33 : 1.05.16 - JJ's Ambition
1.05.17 : 1.06.10 - Thank you and Wrap Up.
IG: @wordswithoz
www: wordswithoz.com/podcast
DIRECT YOUR OWN MOVIE
This week The Words With Oz Podcast welcomes to the show Miss Holly Stephens. Innovator, leader and recognised tech-expert, Holly is the founder of heytriangles.xyz & Take1Video, is often named in Top 30 under 30 awards in technology & innovation, and is regularly featured across the media landscape.
We asked Holly on the show because of her unique ability to take an idea to implementation, her driven execution and career through start-ups, as well as the passion with which she pursues life.
Holly’s specific question was:
“Innovation, disruption, forward thinking and ideas that change the world – are more than just outrageous dreams. It is the practical element that delivers success. How do those with bright minded ideas stay in the actions that deliver the dreams?”
Oz and Holly spoke on everything from the need for self-belief, her desire to empower people to take the first step, finding her path and many more stories to inspire you.
Enjoy the show.
www: heytriangles.xyz, take1video.app
IG: @thehollystephens
Show Notes.
00.00 : 02.23 – Introduction and Adverts
02.24 : 03.20 – WWO Intro
03.21 : 07.23 – Holly Stephens LDN v SYD
08.44 : 15.32 – the non-coding techspert
15.33 : 19.29 – Genuine Connections & Triangles
19.30 : 23.04 – just an idea…
23.05 : 28.34 – Empower people to take that first step.
28.35 : 38.13 – This is not your cause, this is not your path.
38.14 : 40.53 – Our Influences.
40.54 : 42.18 – failure, it’s not failure.
42.19 : 48.33 – the song that led to ambition
48.34 : 52.06 – we have to push through.
52.07 : 53.39 – self-belief
53.40 : 57.48 – Unusual Holly
57.49 : 59.42 – Inspiring Family
59.43 : 1.01.18 – School Morning Mantra
1.01.19 : 1.03.19 – Oz’ Take Aways
1.03.20 : 1.04.41 – Ambition to Reward
1.04.42 : 1.06.07 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @wordswithoz
OUR MAGICAL HUMAN EXPERIMENT
This week we welcome to the Words With Oz Podcast Miss Penny Locaso. This conversation is close to one of the best we’ve had on this podcast. From business ideas and scaling, to education, through to happiness and anxiety, voted one of the most influential females in Australia, Penny has the ideas, experience and the determination to cover them all.
We asked Penny on the show because of the interest and traction she is having in the area of entrepreneurship and intentional change. An advocate for fear(less)ness she practices what she preaches and is on track to teach 10 million people, by 2025, how to intentionally adapt in order to future proof happiness.
Penny’s specific question was
“Rarely would the uninitiated associate fear with happiness. How do you use its antonym to show the world that intentional change is the future of our well-being, progress and inevitably… happiness?”
We speak about true human connection, the untapped resource of innovation, Penny’s trigger moment of change and much more inspirational content. Our Words With Oz Podcast community will come alive from this episode.
Enjoy the show.
IG: @b.kindred
www: bkindred.com
Show Notes
00.00 : 02.22 – Introduction and Adverts
02.23 : 03.20 – WWO Intro
03.21 : 07.55 – Penny’s real connection
07.56 : 10.27 – Tech Tools for change
10.28 : 13.35 – The Next Generation
13.36 : 21.05 – Untapped resource of innovation
21.06 : 26.50 – Unlearning, everyday.
26.51 : 31.48 – Leaning into Fear.
31.49 : 44.09 – Penny’s Trigger
40.10 : 44.36 – One Hundred Coffees
44.37 : 49.19 – Penny’s Belief of Human Connection
49.20 : 52.54 – Unusual Penny
52.55 : 54.38 – Best Decision
54.39 : 56.36 – School Morning Mantra
56.37 : 59.22 – Oz’ Take Aways
59.23 : 1.00.19 – Penny’s Ambition
1.00.20 : 1.01.11 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
WANT TO KNOW THE PROBLEM
The Words With Oz Podcast welcomes to the show this week Mr Adam Hyman. Fear chaser, problem solver and out of the box thinker, Adam is the co-founder of Sportility, a company dedicated to democratising the funding for grass roots sports. They've designed an easy to use platforms for amateur teams to reach global business sponsorship.
Adam joins us on the show because of his determination to follow the simple steps to achieve his success - the right environment, a willingness to adapt and high level passion for an idea. Adam's specific question was:
"What’s more important? The idea or the energy for the idea?"
We spoke about his own social sports, surrounding yourself with and attracting the right people, as well as the moment that turned the switch for Adam and his team.
Enjoy the show.
www: https://sportility.co/
IG: @adam.hyman, @sportility
Show Notes
00.00 : 02.20 - Introduction and Adverts
02.20 : 03.18 - WWO Intro
03.19 : 05.48 - Adam's Social Sport
05.49 : 10.28 - Practical Mindfulness, Bouldering & Abstract Problems
10.29 : 15.33 - Post Fear
15.34 : 19.08 - Creation Within
19.09 : 27.15 - The Ski Trip
27.16 : 32.01 - The Passion for the Problem
32.02 : 39.21 - In the Environment.
39.22 : 47.06 - Single Problem Focus
47.07 : 51.41 - The Life We Think We Want
51.42 : 55.45 - The Right Thing Attracts
55.46 : 58.44 - What you on't know about me...
58.45 : 1.01.35 - My Best Decision
1.01.36 : 1.03.28 - School Morning Mantra
1.03.29 : 1.05.06 - Oz' Take Aways
1.05.07 : 1.05.51 - Adam's $B Ambition
1.05.52 : 1.06.36 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
VISION, MISSION, VALUES.
This week the Words With Oz Podcast welcomes John Winning to the show. John is he founder of Appliances Online and CEO of 113 year old company, The Winning Group. John’s open manner and transparent leadership shone through in both presentation and results.
This was the first time I’ve asked a guest on the show because they were the person inspiring a previous guest. And I am ever-so-glad I did. John is an impressive thought leader who understands the parts and pieces of life, business and relationships that matter most.
John’s specific question was:
“The pressures of tradition and group think are present in much of society and are similarly mirrored in enduring family business. What features stand out as those that allow us to innovate and forge our own path whilst combating the competing expectations of ‘what’s always worked…’?
We covered a number of beneficial and inspiring subjects including the importance of customer service, his long-term approach to business and his gratitude for brilliant staff.
www: winning.com.au; appliancesonline.com.au
Show Notes
00.00 : 01.46 – Introduction and Adverts
01.47 : 02.43 – WWO Intro
02.44 : 06.40 – Introducing John and The Winning Group.
06.41 : 09.27 – Why is my Why important
09.28 : 12.23 – Our V, V, M.
12.24 : 16.04 – Nothing to Hide
16.05 : 21.33 – One in, All in.
21.34 : 30.03 – … because it matters
30.04 : 38.07 – Business & Personal merger
38.08 : 47.41 – Breaking yet with Tradition
47.42 : 55.15 – My Brilliant Staff
55.16 : 1.00.48 – School Morning Mantra
1.00.49 : 1.06.36 – As Challenges go
1.06.37 : 1.11.53 – Oz’ Take Aways
1.11.54 : 1.13.03 – John’s Most Ambitious
1.13.04 : 1.14.00 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
POSITIVE PARANOIA
This episode of the Words With Oz Podcast is dedicated to Wilbur Lucas - @wilburthespaniel.
The Words With Oz Podcast welcomes Ben Lucas to the show this week. Owner and co-founder of Flow Athletic, Flow Revive and Flow Training Centre… Ben is a thought-provoking leader and innovator in the world of fitness facility ownership.
Ben has been in his game for 20 plus years. He has numerous awards and recognitions including Telstra Start Up of the year. He inspires to stay at the forefront of his market and leads an incredible team. There is plenty to learn from this episode.
Ben’s specific question was:
“Deciding when and where to invest; Is business development or personal development the most important thing?”
We spoke about family, a desire to be the best, how to see the human and plenty more.
Enjoy the show.
IG: @ben_lucas1, @flowathletic, @flowrevive, @flowtrainingcentre
Show Notes
00.00 : 03.00 – Introduction and Adverts
03.01 : 03.55 – WWO Intro
03.56 : 08.53 – Meet Ben
08.54 : 12.25 – Work Ethic
12.26 : 16.33 – Hyper Competitive
16.34 : 22.53 – the origins and values of Flow
22.54 : 26.15 – Flow The Team
26.16 : 31.52 – Act. Before it Grows.
31.53 : 35.43 – 20 years in…
35.44 : 42.19 – Unrealistic Expectation.
42.20 : 52.19 – Continual Learning
52.20 : 54.04 – Ben’s Best Decision.
54.05 : 56.04 – School Morning Mantra
56.05 : 58.07 – Oz’ Take Aways
58.08 : 59.30 – Ben’s Generous Ambition.
59.31 : 1.00.31 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
AN INTUITIVE AWARENESS OF PEOPLE.
Words With Oz - The Essay Question Podcast welcomes to the show Paul Burkett this week. With 25 years of hustle and grind experience in business and sales, Paul has learned an abundance of lessons.
We asked him on the show to share those lessons and his particularly successful view of how sales can drive business, and how a sale attitude can drive life.
Paul's specific question was:
"Discuss the similarities of character needed to bounce back from setbacks in health and setbacks in business."
Paul and I spoke on ethics in sales, the lonely realities of entrepreneurship, checking in on ourselves mentally, putting our health first and much, much more.
Enjoy the show.
www: pblife.com.au
IG: @officialpblife
Show Notes
00.00 : 02.16 - Introduction and Adverts
02.17 : 03.13 - WWO Intro
03.14 : 07.18 - Introducing Paul Burkett
07.19 : 11.37 - Inherent Skill to Sell
11.38 : 15.00 - The beginning of a Sales Journey
15.01 : 21.00 - A definition of Ethics
21.01 : 25.45 - Sales Trainer
25.46 : 30.18 - Check Up from the Neck Up
30.19 : 35.25 - become systematic
35.26 : 41.04 - If it's tough, accelerate through
41.05 : 50.54 - The Lonely'treneur
50.55 : 57.28 - Fridge Moments
57.29 : 58.53 - Health First
58.54 : 1.04.28 - School Morning Mantra
1.04.29 : 1.06.02 - Inspiring PB
1.06.03 : 1.09.20 - Oz' Take Aways
1.09.21 : 1.11.00 - Ambitious PB
1.11.01 : 1.11.44 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
WE HAVE ENOUGH WITHIN.
Words With Oz – The Essay Question Podcast humbly welcomes Elle Halliwell to this week’s show.
Elle is an author, speaker and journalist. In 2016 she was a popular fashion and entertainment editor, living what she thought was her ‘best life’… until she received two doses of life changing news within an unbelievable 48 hours.
The best lessons to learn are from those of us who have experienced the most trying of times, survived and live with the wisdom and capacity to reflect and report on it. We are and will always be thankful for Elle.
Elle’s specific question was:
“Discuss the impact of well-being and self-awareness as it applies to The Art of Making a Decision.”
We spoke about Elle’s thoughts on illness, her new found intrigue in health, her change of perspective and some of the most wisdom filled conversation heard on the Words With Oz Podcast.
Enjoy the Show.
www: ellehalliwell.com, hello@ellehalliwell.com
IG: @ellehalliwell
Twitter: @Elle_Halliwell
Australian Organic Ambassador
Show Notes
00.00 : 02.58 – Introduction and Adverts
02.59 : 03.56 – WWO Intro
03.57 : 09.07 – Welcome Elle Halliwell
09.08 : 11.02 – Align with Values
11.03 : 18.31 – The Essay Question
18.32 : 23.26 – Lead by example
23.27 : 29.50 – More to Stress on, Less to Worry about
29.51 : 33.07 – Books that change me
33.08 : 38.24 – Family Shift
38.25 : 43.45 – Gratitude & Positivity
43.46 : 54.05 – Sickness… from where?
54.06 : 57.14 – In threes
57.15 : 1.04.40 – The Incredible Tor
1.04.41 : 1.10.21 – We’re not made of glass
1.10.22 : 1.12.38 – Not Knowing Everything
1.12.39 : 1.14.21 – Unusual Elle
1.14.22 : 1.17.07 – The Values of Elle
1.17.08 : 1.21.18 – The Synergy of Inspiration
1.21.19 : 1.23.47 – School Morning Mantra
1.23.48 : 1.26.18 – Oz’ Take Away
1.26.19 : 1.27.38 – Elle’s Ambition
1.27.39 : 1.28.28 – Thank You & Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
FAIL. LEARN. RESET. REPEAT.
We’re thrilled to bring back to the show this week Mr Joseph Mencel. For those of you that are long time listeners he needs little introduction. Business Owner, Real-Talk Influencer, Professional body-builder and long-time friend of Oz', Joe has plenty to offer and inspire all of us on.
Recently Joe put up a post on Instagram and the caption read:
“People often tell me that they want to start their own business.
When I ask them why they are quick to list off all of the perceived benefits; more time with friends and family, financial freedom, flexibility with working hours, being your own boss... To be honest, I think they have been misled.
In the 13 years that I’ve been running MassiveJoes I’ve learned more about business, people and myself than I would have ever imagined. And yeah, there have been some incredible highs.
But the truth is, most of the time, it's been tough. It's been incredibly tough.
It's consumed every ounce of my mental & emotional energy for over a decade.
I’ve worked every single day since day 1. Time off? What time off?
I've lost friends - in fact, I now don’t have any friends who aren’t work related.
I've given up time with family that I will never get back.
The personal financial freedom I’ve experienced pales in comparison to the financial pressures of funding an ever growing empire.
I’ve seen far more frequently the worst, rather than the best, in people.
I've been let down by those who I've trusted time & time again.
I've been so consumed by stress that I’ve literally felt physically sick.
I’ve been continuously criticized by people close to me for not having balance, been told my priorities are way out of whack, and that I’m wasting my life.
And I've seriously considered throwing the towel in on multiple occasions.
But you know why I continue to push forward?
It’s certainly not because of those perceived benefits that most people are quick to list when they think of starting their own business. They simply do not exist.
It’s because I'm obsessed. I love this. Call me crazy, but I wouldn't have it any other way.
And that’s the point.
If you want to run your own business the primary reason for doing so should be because you are so passionate about what you are doing that it becomes an overwhelming obsession.
I’m not saying this to discourage you from starting your own business. I’m saying that the general perception is worlds apart from the reality. The reality is, you have to be obsessed.
If you are, go for it.
If you’re not, forget about it.”
This is why I asked him on the show.
We cover everything from failures in life, love and business… to how to recover quickly from failure… to motivation… to goal setting… and we answered a bunch of questions sent to us from you guys & girls via Instagram.
I love putting this show together. It has a lot of deep and informative conversation that we can all learn a lot from.
Enjoy the show.
www: massivejoes.com
IG: @josephmencel, @massivejoes
Show Notes
00.00 : 02.36 – Introductions and Adverts
02.37 : 03.33 – WWO Intro
03.34 : 07.21 – Welcome Back
07.22 : 11.32 – Reset Fast.
11.33 : 19.12 – Understand Your Thoughts
19.13 : 27.07 – The Essay Question
27.08 : 33.16 – Full-time Commitment
33.17 : 36.32 – The Path of Least Regret
36.33 : 50.23 – Ahh Yes, Passion.
50.24 : 55.33 – Defence mode
55.34 : 1.01.44 – starting a business.
1.01.45 : 1.16.07 – The importance of Culture.
1.16.08 : 1.23.58 – Who do you learn from?
1.23.59 : 1.35.57 – Poor Life Impact if Not Present.
1.35.58 : 1.50.12 – Macro & Micro.
1.50.13 : 1.54.53 – Oz’ Takeaways.
1.54.54 : 1.56.11 – Joe’s ambition for his loved ones.
1.56.12 : 1.59.35 – Thank You an Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
JUST START.
The Words With Oz Podcast welcomes to the show Mr Adam Trippe-Smith this week. Business Owner, Industry expert and serial entrepreneur, Adam thoughts and advice will inspire us all to begin, to find a way, to keep working.
From fitness to family as well as business ownership, this conversation absolutely covers it all. I asked Adam on the show because of a passing conversation when his abilities and experience was only outshone by his humility... all traits I love to share with you all.
Adam's specific question was:
"You’re a talented entrepreneur with many lessons learned and skills honed that can only be done over time, under tutelage, and with failures under your belt. Was your knack to find and create business opportunity always present? Was it a niggle you eventually gave in to? Or did your time in corporate open your eyes to the benefits of being boss?"
We spoke about his origins in accountancy, the job in the UK that changed his views and the decision to take a gamble that changed it all.
Enjoy the show.
IG: @smithfactor
www: riotwineco.com.au
Li: @AdamTrippeSmith
Show Notes
00.00 : 00.00 – Introduction and Adverts
00.00 : 03.21 – WWO Intro
03.22 : 07.29 – introducing Adam and the random 98 meeting.
07.30 : 13.03 – trust the processes
13.04 : 16.31 – celebrate the wins and the mistakes.
16.32 : 18.42 – debate, decide, DO.
18.43 : 26.06 – Early Entrepreneurial Days at Easy Jet
26.07 : 29.49 – A venture into Craft Beer.
29.50 : 34.22 – consistent energy into your plans
34.23 : 46.20 – the problem with kegs
46.21 : 53.02 – ethos beyond the ventures
53.03 : 59.41 – The Learning Of Business
59.42 : 1.08.45 – Priorities over Time
1.08.46 : 1.13.24 – the future Riot.
1.13.25 : 1.18.58 – Recognising Skills
1.18.59 : 1.26.36 – the Greatest of Decisions
1.26.37 : 1.33.42 – School Morning Mantra
1.33.43 : 1.35.50 – Was Once Pretty Average
1.35.51 : 1.39.41 – Oz’ Take Aways
1.39.42 : 1.42.33 – Adam’s Ambition
1.42.34 : 1.43.48 – Thank You & Wrap Up.
IG: @wordswithoz
www: wordswithoz.com
HUMBLE ARROGANCE
Myles Bush, CEO of PH Dubai. Another conversation between two old friends, the Words With Oz Podcast is thrilled to bring you this intimate, familiar, unfiltered conversation between Myles and Oz. The two discussed what drew them to the beginnings of the Dubai real estate market and particularly, what differentiated Myles from so many others who didn’t make it through the turmoil of the down times; his beliefs on performance and an unfettered desire to be nothing but the best.
Myles’ specific essay question was:
“It takes a certain arrogance to succeed in a business that so many fail. What part does humility play and when do you know to which end of the spectrum you need?”
We spoke about the growth and wisdom that comes with age, occasions for competing and occasions for being humble; Myles’ charitable endeavours and many other inspiring thoughts about his success and lessons learned.
Enjoy the show.
IG: phrealestate
Fb: dubaiphrealestate
www: phrealestate.ae
Show Notes
00.00 : 02.06 – Introduction & Adverts
02.07 : 03.04 – WWO Intro
03.05 : 08.00 – The Overly Energetic Myles
08.01 : 11.40 – Opportunity Grasp
11.41 : 13.34 – When Oz met Myles
13.35 : 17.45 – An unusual mindset
17.46 : 21.14 – Quality People
21.15 : 27.53 – The Best Of…
27.54 : 32.10 – The time and place for competition
32.11 : 40.52 – Age and Ego
40.53 : 48.59 – Specificity
49.00 : 55.54 – An evolving plan
55.55 : 58.34 – Honest reflection to Goal Achievement
58.35 : 1.01.39 – School Morning Mantra
1.01.40 : 1.04.09 – Oz’ Take Aways
1.04.10 : 1.05.12 – Myles Mountainous Ambition
1.05.13 : 1.05.51 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
TEACHING INNOVATION
David Lloyd, Vice Chancellor of the University of South Australia joins us this week on the Words With Oz Podcast. An Ireland native, he has made Adelaide his home for a good part of the last decade. With a background in Applied Chemistry and Medicinal Organic Chemistry, as well as being the lead for Research & Innovation on the Board of Universities Australia, David is an academic and an innovator, and his thoughts on education and the necessary interdisciplinary nature of degrees in the future of tertiary education is both enlightening and inspiring.
David’s specific question was:
““It is not the most intellectual of the species that survives; it is not the strongest that survives, but the species that survives is the one that is best able to adapt an adjust to the changing environment in which it finds itself.”
In an age where what we are taught today is likely obsolete tomorrow, what importance do you place on an institution that is ‘flexible enough to augment with their learnings along the way’, and how do you instil it in a manner so that those you educate learn not just from what their university tells them but also, how their university acts?”
David opens up about the path that led him being VC at Uni SA, his time on the South Australian Economic Development Board, what he agrees with and disagrees with when it comes to tertiary education, as well as plenty of practical advice for those of us looking to innovate and inspire.
Enjoy the Show.
Show Notes
00.00 : 02.21 – Introduction and Adverts
02.22 : 03.19 – WWO Intro
03.20 : 07.47 – Ireland to Adelaide
07.48 : 13.19 – Desire to be a Scientist
13.20 : 21.28 – The evolution of a VC
21.29 : 27.02 – Practical Academics
27.03 : 35.02 – Passion path or Security
35.03 : 37.24 – Making Decisions
37.25 : 47.41 – Teaching for Innovation
47.42 : 50.04 – General or Specific
50.05 : 58.50 – Competitive Collaboration
58.51 : 1.01.02 – Challenge of progress
1.01.03 : 1.03.15 – School Morning Mantra
1.03.16 : 1.05.52 – Oz’ Take Aways
1.05.53 : 1.06.53 – David’s Ambition
1.06.54 : 1.07.53 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
PRACTICAL POSITIVITY
This week we are joined on the show by presenter, journalist, entrepreneur and positive influencer Scott Bidmead.
Scott’s career has taken many turns and we asked him on the show because of his most recent venture down the path of positive psychology; particularly his perspective of positive business, both in function and form.
Scott’s specific question was:
“What is your definition of ‘positive businesses’ and how will the future of both business and employment be influenced by them?”
We dove into discussions of his origins in business; the importance of internship; the value of free-work; as well as the inherent negativity in being positive.
Enjoy the show.
IG: @scottbidmead, @meadmedia, @open.ended
www: scottbidmead.com
Show Notes.
00.00 : 03.08 - Introduction and Adverts
03.09 : 04.06 - WWO Intro
04.07 : 07.49 - Introducing Scott Bidmead
07.50 : 13.07 - Business Growth
13.08 : 17.21 - Entitlement
17.22 : 22.04 - Aligned with whom we work
22.05 : 27.45 - Joy and journey of Self Development
27.46 : 35.20 - Collaborate in positive business
35.21 : 41.21 - Psychology of Positivity
41.22 : 45.32 - A practical tool
45.32 : 48.20 - two sides of the coin
48.21 : 52.02 - what's next?
52.03 : 55.10 - Inspiring Scott
55.11 : 59.50 - Challenge of Growth
59.51 : 1.01.25 - Nothing given
1.01.26 : 1.04.34 - The Best Decision
1.04.35 : 1.07.25 - School Morning Mantra
1.07.26 : 1.10.57 - Oz' Take Aways
1.10.58 : 1.12.14 - Scott's Ambition
1.12.15 : 1.13.06 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @wordswithoz
CUSTOMERS. PRODUCT. MARGINS.
This week’s guest on the Words With Oz Podcast is the co-founder of performance-wear powerhouse 2XU, Jamie Hunt.
Jamie is a former professional triathlete turned businessman with a unique passion for textile and fabric; and a relentless view of hard work.
I asked Jamie on the show because of his opinion on what it takes to own the niche of an industry; and the proof he has put in play with the quality and success of 2XU.
Jamie’s specific essay question was:
“What are the elements of focus that enable elite results?”
We spoke on prioritising family in his outrageous schedule, the support it takes to make a dent in business, his fortune as a triathlete and plenty on the challenges we’ll face creating a billion dollar company.
Enjoy the Show.
Show Notes
Jamie Hunt
00.00 : 03.26 – Introduction and Adverts
03.27 : 04.23 – WWO Intro
04.24 – You thought your commute interrupted your day...
07.58 – The Family of a Frequent traveler.
09.28 - Teaching from practice, not preach.
13.57 – Prioritising in person.
19.03 – The support that it takes.
23.15 – Once Was Triathlete
29.37 – Time to train and be boss
33.04 – Training is a Must.
35.47 – It’s work ethic, not just talent.
42.37 – the transition
48.31 – principled business
52.05 – For the love of the Product
56.38 – Inspired by …
59.26 – The Challenge of finding the next me
1.02.22 – The Luck of Three Founders
1.08.28 – School Morning Mantra
1.12.31 – Oz’ Take Aways
1.15.11 – Jamie’s Ambition
1.12.02 : 1.14.40 – Thank You & Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
Thoughts With Oz is a short, weekly conversation to provide you with insights and inspiration to implement in the pursuit of your most ambitious and fulfilling life.
Also available on YouTube:
www.youtube.com/channel/UCSbfb5aLcLetJ8tOXQdnp3A
CREATE FOR OTHER PEOPLE
The Words With Oz Podcast welcomes David Freeman to the show this week. David is the founder & CEO of H2CoCo. Incredibly passionate about health and specifically interested in the world of coconuts, the combination of the two provides David with a platform to make the most of his entrepreneurial flare.
I asked David on the show because of his unique view of the FMCG industry being that he was first to market with his Coconut water brand. He has an adventurous spirit and had always been around business, indeed this was not his first innovative venture, but he has clearly found a calling in this space.
David’s specific question was:
“Tell me about the attributes of an entrepreneur; and the equality of their attraction to business opportunity and life adventure.”
We spoke about trusting yourself, the development of his entrepreneurial abilities, changing peoples’ thinking and much more.
Enjoy the show.
Show Notes
00.00 : 02.41 - Introduction and Adverts
02.42 : 03.39 - WWO Intro
03.40 : 05.44 - Meet David
05.45 : 12.14 - Intrigued by Coconut
12.15 : 16.49 - Educate the Market
16.50 : 22.18 - Faith in H2CoCo
22.19 : 26.58 - Healthy first mover
26.59 : 31.51 - Back yourself and Learn Fast
31.52 : 35.54 - Change Peoples' Thinking
35.55 : 43.00 - An uncomfortable change
43.01 : 46.10 - Still Closing the Gap
46.11 : 50.46 - Positives of Competition
50.47 : 53.46 - Entrepreneurs are made not born
53.47 : 54.23 - My Trigger
54.24 : 57.48 - Biggest Challenges
57.49 : 1.00.30 - Inspiring David
1.00.31 : 1.02.15 - Best Decision
1.02.16 : 1.03.48 - School Morning Mantra
1.03.49 : 1.09.30 - Oz' Take Aways
1.09.31 : 1.11.08 - David's most ambitious
1.11.09 : 1.12.09 - Thank You & Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
Thoughts With Oz is a short, weekly conversation to provide you with insights and inspiration to implement in the pursuit of your most ambitious and fulfilling life.
Also available on YouTube:
www.youtube.com/channel/UCSbfb5aLcLetJ8tOXQdnp3A
A THIRST FOR KNOWLEDGE AND UNDERSTANDING
This week the Words With Oz Podcast is thrilled to host Director, Co-Founder and Senior Port Folio Manager of Orphir Asset Management, Mr Andrew Mitchell.
Andrew is one of our first listener requested podcasts. Known for his outstanding results in the world of finance through Sydney and Australia; the story of Andrew and Ophir is one we are ecstatic to bring you.
A regular on the rich lists and a results that speak for themselves, I asked Andrew on the show to provide his perspective on what attitudes, practices and beliefs it takes to succeed in the highly competitive world of financial markets and asset management. His answers never disappoint.
Mr Mitchell's specific essay question was:
In people and in companies, the importance of integrity cannot be overstated, even more so for those who manage others’ funds. How do you distinguish your nonnegotiable values or principles, from your foundation pillars that may susceptible to adaptation necessary for growth?
Surprisingly, or unsurprisingly if you are a regular Words With Oz Podcast listener, it was not our discussion on his specific work that indicate a lot of Andrew' success, it's the lessons he learned at this favourite football club, his inherently competitive nature and his strict adherence to authenticity.
Plenty of inspiration information in all forms from this episode.
Enjoy the Show.
www: ophiram.com.au
Show Notes
00.00 : 03.15 - Introduction and Adverts
03.16 : 04.10 - WWO Intro
04.11 : 07.12 - In this game, it's Natural Selection
07.13 : 12.40 - Inherently Competitive to know and pick people
12.41 : 14.18 - Invest in Business not the superficial
14.19 : 18.15 – CEO traits
18.16 : 22.14 – expertise is great but there is strength in naivety.
22.15 : 27.56 – Teams of Two
27.57 : 33.14 – Trust and Motivations
33.15 : 36.59 – Consistent to Our Word
37.00 : 45.19 – My Footy Club Changed it all.
45.20 : 47.10 – The Other Side of My Coin
47.11 : 48.56 – My definition of winning
48.57 : 52.45 – Zone of Focus
52.46 : 59.05 – Inspiring Andrew
59.06 : 1.01.36 – School Morning Mantra
1.01.35 : 1.04.36 – The Decision to Take Risks
1.04.37 : 1.07.29 – Oz’ Take Aways
1.07.30 : 1.09.30 – Andrew’s Ambition
1.09.31 : 1.11.02 – Thank You & Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
A new addition to the Words With Oz Podcast stream, Thoughts With Oz will be a short, weekly conversation to provide you with insights and inspiration to implement in the pursuit of your most ambitious and fulfilling life.
Also available on YouTube:
www.youtube.com/channel/UCSbfb5aLcLetJ8tOXQdnp3A
A COMMITMENT TO CONTRIBUTING
Researcher, quantum physicist, forward thinker, truth seeker and founder of Q-Ctrl, a company steadying the downside of human innovation into the unknown field of quantum physics. Professor Michael Biercuk is one of my favourite episodes thus far. Michael shone during this conversation with his innate ability to interpret and answer questions with logic, precision and a level of thought to inspire your mind to a clearer space of thinking.
Professor Biercuk’s specific question was:
“Working at the forefront of technologies that will change the future, every idea is one that could alter the world’s path. What’s most important about life changing ideas; their obscurity, their size or the passion behind those who have them?”
Though we do speak on his academic expertise, quantum physics, and his venture with Q-Control… Michael’s thought processing felt so unique that we were fortunate to cover many subjects to inspire our listener – ‘freedom’ or a ‘fair-go’, two types of naysayers, the will to contribute as well as plenty of other in-depth foresights.
Professor Biercuk is a business influencer on TheRight.Fit, check out theright.fit.com for him and more of their amazing talent.
Enjoy the Show.
www: q-ctrl.com
Twitter: @mjbiercuk, @q-ctrl
Show Notes
00.00 : 03.02 – Introduction and Adverts
03.03 : 03.59 – WWO Intro
04.00 : 07.01 – Introducing Professor Biercuk
07.02 : 11.13 – Contribution
11.15 : 14.42 – Cultural Work Ethics
14.43 : 18.19 – Attracted by the Critical Mass
18.20 : 20.18 – It’s almost all serendipitous
20.19 : 23.14 – Strategic focus to fund raising
23.15 : 33.24 – The Decision Tree
33.25 : 35.25 – Solving the Unknown Questions
35.26 : 38.47 – From Whence We Came
38.48 : 42.18 – Satisfaction and Freedom
42.19 : 46.17 – The title that opens doors
46.17 : 50.48 – Q-Ctrl
50.49 : 58.06 – Naysayers, Good & Bad.
58.07 : 1.02.34 – Traversing Communication Barriers
1.02.35 : 1.07.46 – If educators of more malleable minds could…
1.07.47 : 1.10.14 – The Best Decision
1.10.15 : 1.12.19 – Oz’ Take Aways
1.12.20 : 1.14.22 – Professor’s Most Ambitious
1.14.23 : 1.15.34 – Thank You & Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
I AM ME AND I'M OK WITH THAT.
Declan Edwards is the co-founder of BU Coaching. A platform of Emotional Wellbeing Education that tackles self-help with a brand new approach.
I asked Declan on the show because of his energetic approach and our similar line of thinking. It makes for an incredible conversation that will inspire listeners to begin the changes to live their purpose driven life.
Declan's specific question was:
"How is it that some stumble across confidence, success, purpose and passion with an air of blissful ignorance; and others can actively seek clarity, can journey deep to their innermost selves, yet still feel questions unanswered?"
Declan and I speak on his own growth & changes, the realisations that come with emotional growth and the benefits of giving.
www: bucoaching.org
IG: declanedwards_bu, bu_coaching
Show Notes
00.00 : 03.04 – Introduction and Adverts
03.05 : 04.01 - WWO Intro
04.02 : 06.44 - Introducing Declan; top down.
06.45 : 08.59 - A change in approach to Emotional Wellbeing
09.00 : 10.45 - Survival not happiness
10.46 : 14.11 - Pain and Pleasure driven
14.12 : 16.59 - A Black Sheep Needs
17.00 : 21.42 - Substantive Combination of Education
21.43 : 28.28 - Benefits of Partnership
28.29 : 31.25 - Eat the Shit We Sell
31.26 : 38.13 - Stop thinking. Start Doing.
38.14 : 45.03 - Books to Change Your Life By
45.04 : 51.22 - Remain Flexible
51.23 : 54.39 - Positivity
54.40 : 59.44 - Depth of Change Mode
59.45 : 1.06.47 - S.M.A.R.T reframe
1.06.48 : 1.09.54 - Inspired by...
1.09.55 : 1.13.07 - Best Decision I've Ever Made
1.13.08 : 1.15.23 - School Morning Mantra
1.15.24 : 1.18.49 - Oz' Take Aways
1.18.50 : 1.20.12 - Most Ambitious
1.20.13 : 1.21.16 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
BE IN TUNE.
We welcome an absolute ball of adorable energy to the show this week. Hollie Azzopardi brings all her intuition, gut feels and love to an incredible hours conversation that everyone should hear.
I asked Hollie on the show because of her work with those feelings, and trust in things, that we cannot see nor explain. She is one of those people that delivers the energy she talks about and brightens all rooms she spends time in.
Hollie's specific question was:
"Intuition is an experience and a feeling. It’s not measurable and difficult to explain, yet everyone knows what it is. In a world that for so long has operated on the premise that if you can’t show data, it doesn’t exist… why does engaging our intuition seem to be more popular than ever?"
We spoke about trusting niggles, leaping outside of comfort zones and delivering non typical topics to the main stream.
This is a must listen, especially the second half.
Enjoy the Show.
IG: @hollie_azzopardi
www: hollieazzopardi.com
Show Notes
00.00 : 02.15 - Introduction and Adverts
02.16 : 03.12 - WWO Intro
03.13 : 04.18 - Introducing Hollie
04.19 : 06.52 - Defining Spirituality
06.53 : 11.31 - Intuitive Notes
11.32 : 15.33 - Taking it Mainstream
15.34 : 21.31 - Access from Love
21.32 : 27.07 - The Uncomfort of Unknown
27.08 : 34.38 - Gut Feels
34.39 : 40.49 - Work with the Niggle
40.50 : 43.06 - it's hard work to trailblaze
43.07 : 48.22 - My forced decision
48.23 : 52.59 - The changes needed to change
53.00 : 57.08 - Life long lessons to refill one's cup
57.09 : 59.04 - Inspired by Nature
59.05 : 1.01.56 - necessary changes for challenge
1.01.57 : 1.03.18 - Hollie's best decision
1.03.19 : 1.05.15 - Absolute Mess
1.05.16 : 1.07.08 - School Morning Mantra
1.07.09 : 1.10.26 - Oz' Take Aways
1.10.27 : 1.11.23 - Australia's Oprah
1.11.24 : 1.12.31 - Thank You and Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
BETTER TO WIN THAN ALWAYS BE RIGHT.
This week we welcome Lauren Silvers and Lisa Maree to the show. Co-Founders of innovative beauty and lifestyle App Glamazon these two know what it takes to think and live ambitiously.
I asked Lisa and Lauren on the show to share their perspective on competition. The two were once ‘competitors’ in the broad sense of the term and instead of the path most would take (to be resentful and try to beat one another) they both saw the benefits in collaboration. It is truly a stronger and more profound way of thinking. It was a pleasure to hear their stories and perspectives.
Lauren and Lisa’s specific essay question was:
“In an environment where a competitive edge could’ve kept you apart, why was it so beneficial to come together; and why did you two see that benefit when the world, so frequently, does not?”
The ladies and I spoke on the benefits of failure, who they learned the entrepreneurial traits from and what it was like before they had each other.
You’ll love their thoughts. You’ll love their story.
Enjoy the Show.
www: glamazon.au
IG: @glamazon.au, @lisamareeaust, @lauren_silvers
Li: Lauren Silvers, Lisa M.
Show Notes
00.00 : 03.30 – Introduction and Adverts
03.31 : 04.27 - WWO Intro
04.28 : 08.07 – Introducing Lisa and Lauren
08.08 : 10.04 – Peer to Peer change
10.05 : 13.36 – more efficient or more hectic?
13.37 : 19.51 – Defining me.
19.52 : 24.22 – I control my world
24.23 : 27.20 – Be encouraged and do the work
27.21 : 30.35 – The Mentors we gather
30.36 : 35.11 – Productivity and the belief in the unseen.
35.12 : 39.35 – A question worth pondering
39.36 : 48.53 – Ego has no place here
48.54 : 52.14 – Mission and Maintaining direction
52.15 : 54.34 – The Challenge of Tech.
54.35 : 57.49 – Ongoing Inspirations.
57.50 : 1.00.11 – Deciding to go to LA.
1.00.12 : 1.01.22 – A product of surroundings
1.01.23 : 1.05.04 – School Morning Mantra
1.05.05 : 1.08.05 – Oz' Take Aways
1.08.06 : 1.10.23 – Most Ambitious
1.10.24 : 1.11.56 – Thank You & Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
FIND YOUR FREQUENCY.
This week the Words With Oz Podcast welcomes entrepreneur, dreamer and provider of positive energy & frequency - Sturt Hinton.
Sturt's story is full of personal and external challenge. From leading his industry to the depths of depression; his journey of recovery and discovery of purpose... to creating a product now officially titles the world's best.
Sturt is the founder of Frequency H2O and had the vision to impart light and sound intro water... a statement some beg beyond belief - but the results speak for themselves.
Sturt's specific question was:
"Why is that; not until you’ve been stranded outside of what is normal, can you understand the power of the invisible?"
We discuss his realisations, what Sturt focused on the remain motivated and the challenges of running a start up.
Enjoy the Show.
IG: @sturt, @frequencyh2o
www: frequencyh2o.com
Show Notes.
00.00 : 01.32 - Introduction & Adverts
01.33 : 02.29 - WWO Intro
02.30 : 04.14 - Real Estate and Melbourne
04.15 : 09.17 - Traits of a Salesman
09.18 : 12.42 - The Turn in Life
12.43 : 16.59 - Life We Think We Want
17.00 : 20.01 - Low
20.02 : 22.41 - the thing you think you cannot do
22.42 : 28.09 - Real self work
28.10 : 31.45 - Frequency in Water
31.46 : 34.33 - Knowing to Act on it
34.34 : 37.48 - The Best Water in the World
37.49 : 41.07 - Beginning it all
41.08 : 43.40 - The Process of Belief
45.57 : 47.41 - Polarising Attraction
47.42 : 50.01 - Challenge Me
50.02 : 51.30 - Sturt Inspired
51.31 : 52.50 - Best Decision
52.51 : 53.59 - School Morning Mantra
54.00 : 54.34 - Unusual Sturt Hinton
54.35 : 57.22 - Oz' Take Aways
57.23 : 58.07 - Sturts Biggest Ambition
58.08 : 59.29 - Thank You and Wrap Up
www: wordswithoz.com/podcast
IG: @wordswithoz
COLLABORATION. FREEDOM. RESULTS.
This week the Words With Oz Podcast welcomes one of Australia's most successful entrepreneurs James Spenceley.
James is a venture capitalist, philanthropist, innovator and was the founder of telecommunication giant Vocus. His forward thinking and ambitious approach led Vocus to growing a market cap of over $5 billion in the first 10 years.
James' specific question was:
"Is the art of performance in business more reliant on making aggressively laid plans or pursuing them?"
We spoke about the necessity to aim for the impossible and the attraction that provides for the best talent. James gives great insight into being vulnerable, listening and collaborating; as well as urges our youth to learn how to learn.
Plenty to be learned from this forward thinking mind.
Enjoy the show.
www:www.theright.fit/talent/james-spenceley
Li: James Spenceley
Show Notes.
00.00 : 03.34 - Introduction and Adverts
03.35 : 04.30 -WWO Intro
04.31 : 07.55 - Introducing James, location and lessons in foundation.
07.56 : 14.06 - An environment of growth
14.07 : 21.13 - Re-Think how it's done.
21.14 : 24.17 - Results based not Control based
24.18 : 26.43 - be at the coal face
26.44 : 32.17 - willing to look like a moron
32.18 : 34.30 - passionate hires
34.31 : 37.26 - straight talk
37.27 : 41.22 - there's growth in fixing the errors
41.23 : 48.45 - always wanting more
48.46 : 50.37 - admit when I'm wrong
50.38 : 52.02 - My Biggest Challenges
52.03 : 56.58 - the inspiring social conscience
56.59 : 58.58 - School Morning Mantra
58.59 : 1.02.03 - Learning to Learn
1.02.04 : 1.03.23 - The Best Decision
1.03.24 : 1.05.19 - Oz' Take Aways
1.05.20 : 1.06.21 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
THE PRACTICE OF GIVING.
This week Oz is joined by the sports chiropractic specialist Luke Khoury. More than just an accomplished practitioner, Luke is an educator, an esteemed businessman and an all round decent bloke.
Luke thinks beyond the normal ideals of practicing chiropractic or running a clinic and we asked him on the show to share his mission focused ideals; and how they have shaped the success he is experiencing.
Luke's specific essay question was:
"Professional Services and Business Acumen are not often developed concurrently, what has been the universal key to your growth and development? And how important has the strength of your mission been to guide your decisions?"
Hear Luke's thoughts on the neurological side of supporting patients, balancing business owner & practitioner, as well as the deep dive into the art of giving and being human.
Insightful and thought provoking.
Enjoy the Show.
www: kcsportschiro.com
IG: @kcsportschiro, @luke.khoury
Show Notes:
00.00 : 02.07 - Introduction and Adverts
02.08 : 03.06 - WWO Intro
03.06 : 05.53 - Creating the life that is Luke Khoury
05.54 : 06.57 - Adding Staff, Letting Go
06.58 : 13.17 - The Culture of Education
13.18 : 18.15 - Defining what we do in practice
18.16 : 24.33 - Communication based approach
24.34 : 31.50 - Realising we don't know it all. At all.
31.51 : 36.50 - Neurology not Physiology
36.51 : 40.24 - Failures, Support Systems and Moving into Fears
40.25 : 44.51 - Advice for young players
44.52 : 51.26 - Two Hats, One Head
51.27 : 54.00 - Help. People.
54.01 : 56.48 - Perception of Chiropractic Practice
56.49 : 1.04.47 - Inspired by Authenticity & Generosity
1.04.48 : 1.08.27 - The Best Decision
1.08.28 : 1.10.24 - School Morning Mantra
1.10.25 : 1.13.22 - Oz' Take Aways
1.13.23 : 1.14.39 - Luke's Ambitions
1.14.40 : 1.15.53 - Thank You & Wrap Up
www: wordswithoz.com
IG: @wordswithoz
TAKE YOUR BRAIN TO THE GYM.
This week the Words With Oz Podcast is delighted to bring to the conversation a beautiful lady with not only the practical experience of what she preaches but also pursued the academic and research path... Chelsea Pottenger knows what she talks about.
Chelsea Pottenger is studying her PhD in clinical psychology and neuroscience; and is a lady with her own life altering story to tell.
Chelsea's specific essay question was:
"People often rely on two forces to change their life, inspiration or desperation. Are these the only triggers that will truly make us live the life we love?"
We discuss the development of GRIT, consistency vs. intensity and finding the right tribe to tackle our problems with. Chelsea has the demeanour and the story that will connect with everyone.
Enjoy the Show.
IG: @eqminds
www: eqminds.com, eqconsultingco.com
Links from Topics Discussed:
Muse : Measures brainwaves while you meditate.
Spire: Tracks your diaphragmatic breathing. Use code EQMINDS to receive $30 off.
Oura ring : Very accurate tracking of HR variability and sleep. Use code EQMINDS to receive $50 off.
Meditation Apps:
Chelsea's Podcast.
HeadSpace, Oak, Calm, Smiling Minds.
Show Notes:
00.00 : 02.37 - Introduction and Adverts
02.38 : 03.35 - WWO Intro
03.36 : 06.36 - Chelsea and her life less stressed
06.37 : 11.39 - A corporate investment in mental health
11.40 : 19.37 - Evidence for Sceptics
19.38 : 29.26 - Meditation in all its benefit
29.27 : 35.26 - Chelsea's story
35.27 : 39.53 - Sometimes... it's not you.
39.54 : 46.06 - the GRIT, the company, the process and the people that help you through.
46.07 : 50.45 - A passion for what you do.
50.46 : 56.51 - Daily. Practice.
56.52 : 58.37 - Inspired by my home.
58.38 : 1.00.48 - The Solo Sock Sleeper
1.00.49 : 1.02.41 - School Morning Mantra
1.02.42 : 1.04.32 - Oz' Take Aways
1.04.33 : 1.06.08 - Ambitious Hospital.
1.06.09 : 1.06.53 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @wordswithoz
ACTUALLY DO IT.
We welcome to the show this week Dr James Fielding. James is co-founder of revolutionary headphone company Audeara. Audeara are the creators of the first full-fidelity headphone that tailor their sound to your unique hearing profile, ensuring perfect sound, every time.
James has four degrees, is a medical doctor with a passion for changing the way we think about hearing. As you'll experience during the episode, James has an energetic, inquisitive and positive view on the world... which translates into his entrepreneurial wisdom and makes him a perfect guest.
James specific question was:
"It’s a magical moment when someone is able to marry their passions. Even more spectacular when those passions meet a need in the market. As a spectator, these events can seem nothing but serendipitous; though in reality the journey is often filled with much more struggle. Did it take an active bucking of societal norms to pursue a passion project or was there an ease of flow in your pursuits"
We discussed the Ebs and Flows on entrepreneurial life; the geniuses he surrounds himself with; his devotion as a father and much, much more...
Enjoy the show.
www: audeara.com
IG: @jamesafielding, @audeara
Show Notes
00.00 : 01.52 - Introduction and Adverts
01.53 : 02.50 - WWO Intro
02.51 : 06.52 - Introducing the inquisitive Dr James
06.53 : 13.31 - Be sure
13.32 : 20.47 - Move to Medicine
20.48 : 23.30 - Ego of Education
23.31 : 27.35 - I just f*ckin' Love it.
27.36 : 36.10 - Audeara, from health to entertainment
36.11 : 38.25 - Ideas Generation
38.26 : 42.30 - Ebs & Flows
42.31 : 45.20 - Organic Awareness
45.21 : 50.41 - Cool to Care
50.42 : 57.53 - Keep. Going.
57.54 : 59.56 - Inspired from those before
59.57 : 1.03.05 - Best Decision
1.03.06 : 1.04.50 - Unusual James
1.04.51 : 1.08.46 - Hearing because...
1.08.47 : 1.11.13 - School Morning Mantra
1.11.14 : 1.14.19 - Oz' Take Aways
1.14.20 :1.15.06 - Dr James' Ambition
1.15.07 : 1.16.07 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
THE EFFECT OF ENDLESS ENCOURAGEMENT.
This week the Words With Oz Podcast is proud to bring to the show Miss Rebekah Giles.
Rebekah Giles is a member of the Australian Financial Reviews Top 100 Most Influential Women, and her reach spreads far beyond the esteemed law partnership she holds.
Charity Board Chair, Board member of sporting entities, Tsunami Survivor; as well as having been subjected to over 140 surgeries, Rebekah is the epitome of resilience and self-belief. Though, as becomes apparent during this conversation, it is the encouragement from others and the unwavering support of loved ones, colleagues and mates that Rebekah credits to be the true source of her abilities.
Rebekah's specific essay question was:
"What is your definition of resilience? And how does one call upon it in their life and career when they have not had the misfortune to need it?"
Rebekah provides insights into her thoughts on relationships, failure and culture. Her experiences are real, her reflection raw. This is an incredible episode.
Enjoy the Show.
www: theright.fit
IG: @rebekahgiles
Li: Rebekah Giles
Show Notes
00.00 : 02.24 – Introduction and Adverts
02.25 : 03.21 – WWO Intro
03.22 : - Introducing Rebekah Giles
08.56 – Energy Upkeep
10.39 – Boxing Day 2004
15.30 – Fertility and giving back to an authentic solution
18.31 – 140+ surgeries
20.53 – the mental recovery
25.24 – the scale of the disaster
30.17 – Take the risk.
32.44 – The Journey to Law.
36.12 – Like attracts Like.
38.08 – Relationships break. Learn.
38.41 – Learning from Failure
40.41 – Centennial Park Foundation
46.48 - #100AFRWOMEN
49.59 – Joining the Giants
57.15 – Giles’ Best Decision
58.35 – School Morning Mantra
1.01.07 – Oz’ Take Aways
1.03.48 – Rebekah’s Ambition
1.06.10 : 1.06.49 – Thank You & Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
OUR BELIEF BECOMES THEIR BELIEF.
Oz was lovingly welcomed to the lounge room of Chief Brabon and Emilie Brabon-Hames for this week's Words With Oz Podcast. Emilie and Chief have an extensive history in the training, bootcamp and coaching world but have more recently been making headlines for their work transforming some of Australia's most well-known humans.
As we are quick to find out, their passion lies in a standard of service delivered to all clients subject to their criteria for wanting, needing and dedicating yourself to train with them.
The transformation these two provide is never just physical and it need be something you want, desire and understand.
Chief and Emilie's specific essay question was:
"Long lasting Transformation is an inside-out journey. Is this true? And if so, at what moments do you see that those you work with comprehend the concept?"
We spoke on their history in this space, the differing issues every one faces during a transformation, what it's like to be so dedicated you drive to work in the rain at 4am, some of the wiser and not so wise decisions, and plenty more...
Enjoy the show!
www: transformationcoach.com
IG: @chiefbrabon, @emiliebrabonhames, @8WeeksToWOW, @OriginalBootcamp
Show Notes.
00.00 : 01.53 – Introduction and Adverts
01.54 : 02.50 – WWO Intro
02.51 – Introducing Buddha, Chief, Emilie and The Development of the Business
06.40 – The Consistent Ideal to be Involved
12.30 – Training Indoor or Outdoor
19.32 – Standard of Client
22.55 – Training D.A.R.C Protocol
27.22 – Qualifying Clients
31.50 – It’s not easy. Everyone has their own issues.
39.34 – Everyone has their own moment
43.10 – Recovery Protocol
48.57 – To transform and maintain
1.03.31 – Current Inspirations
1.07.56 – Emilie’s Risk
1.13.01 – Inspiring Emilie
1.14.00 – Chief’s Best Decision
1.18.59 – School Morning Mantra
1.22.05 – Oz’ Take Aways
1.31.20 – Contacting Emilie and Chief
1.32.56 – The Ambitions of Chief and Emilie.
1.33.31 : 1.34.12 – Thank You & Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
FOCUS ON THE INTENTION.
The Words With Oz Podcast is thrilled to bring to the show Mr Hamish Corlett. Hamish is an incredible father and husband, his lifestyle epitomises what it takes to remain health and active; and atop all this, he is the co-founder and partner of global investment firm TDM Growth Partners.
Hamish bring his unique and driven perspective to the show. Principle based decisions filter through all aspects of his life. You will feel and hear the integrity through this conversation.
Hamish’s specific essay question was:
“Results Driven. Results Proven. TDM has a highly principled approach to its business and the business of the companies it invests in. Explain why alignment, culture and patience is imperative in your life, TDM’s strategy and the loyalty it entices from your handpicked investors.”
We spoke on the current state of the finance industry; it’s position and responsibility in society. Hamish elaborates on his wise perspective on competition, how TDM remains patient yet acts with urgency and the fact that more hours does not equate to better decisions.
Surprising stories and Welcome Wisdom.
Enjoy The Show.
www: tdmgrowthpartners.com
@hamishcorlett
Show Notes.
00.00 : 02.48 – Introduction and Adverts
02.49 : 03.45 – WWO Intro
03.46 : 07.14 – Introducing Hamish and Dad Life
07.15 : 12.19 – Productivity. Quality > Quantity
12.20 : 15.46 – Competitive Advantage of Patience
15.47 : 17.36 – Self Taught Patience
17.37 : 19.36 – Urgently Patient
19.37 : 22.25 – Patience in the Business and he Team
22.26 : 26.20 – Fired Up To Be Different
26.21 : 28.32 – TDM’s Values
28.33 : 32.40 – Aligned in All
32.41 : 38.20 – My responsibilities, My reasons
38.21 : 41.38 – The Responsibility to Act
41.39 : 46.45 – The Work It Takes
46.46 : 49.12 – Fortuitous, Opportunity, Leverage
49.13 : 53.45 – Business with Your Best Mates
53.46 : 57.17 – The Character of the Company
57.18 : 1.00.38 – The eloquence of Competition
1.00.39 : 1.05.43 – Hamish’s Best Decision
1.05.44 : 1.06.23 – A Kid with a Temper
1.06.24 : 1.07.48 – Aware of What’s Most Important
1.07.49 : 1.09.39 – School Morning Mantra
1.09.40 : 1.12.03 – Oz’ Take Aways
1.12.04 : 1.13.04 – Hamish’s Most Ambitious
1.13.05 : 1.14.00 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
OUR MAGNIFICENT OBSESSION.
Mr Positive and Energetic, this week on the Words With Oz Podcast we are joined by Ben ‘Abstacker’ Handsaker. Ben brings a level of energy and positive influence to every room that he enters. His journey as been an interesting one and he has translated that into a life of helping and inspiring people to be healthier, fitter and happier.
Ben is a WBFF Pro bodybuilder and is utterly obsessed with obtaining his goals and dreams. This never detracts from his positivity and his belief in abundance means he is always searching to make the world better.
Ben’s specific essay question was:
“Ben, Why so positive?”
We discussed the importance of starting the day well; making sure the little habits of our day are done well; as well as the turning point in his seemingly successful life that led to Ben’s dramatic change.
Enjoy the Show.
IG: @abstacker
www: abstacker.com
Show Notes
00.00 : 01.54 - Introduction and Adverts
01.55 : 02.49 - WWO Intro
02.50 : 07.18 - Introducing Ben and All His Positivity
07.19 : 20.08 - Morning Ritual
20.09 : 24.35 - Learn from Sucking
24.36 : 28.27 - Read to Lead
28.28 : 31.39 - Results from Energy
31.40 : 36.30 - Me vs Me
36.31 : 42.02 - Finding Me
42.03 : 47.19 - The Biggest of Changes
47.20 : 50.32 - Recognise the Itch
50.33 : 56.09 - A Healthy Obsession?
56.10 : 57.55 - Inspired by many
57.56 : 1.00.54 - Re-engaging Emotions
1.00.55 : 1.02.12 - Wannabe Croc Hunter
1.02.13 : 1.03.43 - School Morning Mantra
1.03.44 : 1.06.57 - Oz' Take Aways
1.06.58 : 1.08.06 - Ben's Ambition
1.08.07 : 1.09.20 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
KEEP KNOCKING ON DOORS.
Cass Spies, owner and founder of Twisted Yoghurt joins Oz on the Words With Oz Podcast this week.
For many years Twisted Yoghurt battled in the retail market, an after listening to opportunity Cass took the company in a new direction, they transitioned into wholesale. Nine months on the company is now moving with more momentum and more purpose than ever.
Cass' specific essay question was:
"Both life and business have many transitions. Careers change, business models become outdated; Do what do you hang your authenticity on when battling these unexpected moments of change?"
Listen to an insightful hour of conversation between Oz and Cass as they discuss business' energy, learning to unplug and de-load, and what lessons Cass has learned that she will pass on to her children.
Enjoy the Show.
IG: @twistedyoghurt
www: twistedyoghurt.com.au
Show Notes.
00.00 : 03.15 - Introduction and Adverts
03.16 : 04.12 - WordsWithOz Intro
04.13 : 09.32 - Introducing Cass Spies
09.33 : 12.34 - Unplugging from the Matrix
12.35 : 18.15 - The Energy & Evolution of Business
18.16 : 20.06 - Trust Your Gut
20.07 : 22.37 - Entrepreneurial Blood
22.38 : 25.08 - Education
25.09 : 27.28 - The London Experience
27.29 : 36.17 - The Flow in Business
36.18 : 40.22 - What's next for Twisted.
40.23 : 43.30 - Twisted Origins
43.31 : 45.30 - No More Easy Options
45.31 : 47.25 - Cass' Biggest Challenge
47.26 : 49.38 - Current Inspirations
49.39 : 52.33 - Always Obsessed
52.34 : 53.13 - Best Decision
53.14 : 54.13 - School Morning Mantra
54.14 : 56.46 - Oz' Take Aways
56.47 : 57.14 - Cass' Legacy.
57.15 : 58.14 - Thank You & Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
STAND FOR SOMETHING.
This week Oz sits down with entrepreneurial juggernaut Barb de Corti. Just on twenty five years ago Barb introduced Australia to ENJO. In search of a safe cleaning alternative for her household where her son suffered from Asthma, Barb took that passion and this solution; and turned it into a purposeful, powerhouse company that now reaches nationwide.
I asked Barb on the show not only because her story is an inspired one but also because of her innate ability to only see the possibilities in the world. Lessons learned during Barb’s journey were not set backs but just necessary stepping stones that would teach her to become the joyful, entertaining and savvy businesswomen she is today.
Barb’s specific question was:
A quarter of a century, 50 plus employees and a company worth over $100million. Did 1994 Barb de Corti know that ENJO would experience this success? And at what point did a business that solved a family’s problem develop a vision and strength of purpose that would withstand decades of failures, competition and growth?
We speak about real life education, being true to your word and the importance of participating.
Inspiration abounds in this hour of energetic conversation.
Enjoy the Show.
IG: @barbdecorti, @enjo_australia
FB: ENJO Australia
www: enjo.com.au
Show Notes.
00.00 : 02.33 – Introduction and Adverts
02.34 : 03.30 - WWO Intro.
03.31 : 07.15 – A lover of Ambition
07.16 : 12.09 – get off your arse and participate.
12.10 : 14.29 – Clarity on what you want to do.
14.30 : 16.21 – Learning to frame the positive
16.22 : 18.14 – I was always hustling.
18.15 : 23.49 – I like People.
23.50 : 28.14 – Take Action. Bite the Apple and Chew like hell.
28.15 : 31.32 – Listen first… then sell.
31.33 : 36.56 – Taking advantage of Opportunity.
36.57 : 40.47 – Educating and being educated.
40.48 : 43.25 – Small changes, big results.
43.26 : 49.04 – Barb’s current challenge.
49.05 : 52.43 – Pay Cheque is just as important.
52.44 : 56.44 – I make my rounds everyday…
56.45 : 1.01.41 – Prepping for productive days.
1.01.42 : 1.03.07 – I always assume goodwill.
1.03.08 : 1.04.32 – Barb’s Best Decision.
1.04.33 : 1.06.46 – Can Knit.
1.06.47 : 1.08.39 – School Morning Mantra
1.08.40 : 1.10.51 – Oz’ Take Aways
1.10.52 : 1.13.19 – Barb’s Biggest Dream
1.13.20 : 1.14.15 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @wordswithoz
BELIEF. IDENTITY. CREATION.
Jacinta McDonell, business powerhouse and co-founder of Anytime Fitness Australia joins Oz on this week's Words With Oz Podcast.
Having been at the pinnacle of Australia's most successful fitness chain, Jacinta's wisdom, thoughts and view on life are ripe for investigating. As you'll hear in this incredible episode... it's not just education in business that Jacinta imparts, her transition toward mindfulness, awareness and impactful living will inspire you to change your view and actions in this world.
Jacinta's specific question was:
"Over a decade ago you introduced the country to its number one health chain, and now you have found a new focus in The Human Kind Project and ever popular W1LL Studio. How do you decide it’s ‘time’? What are your drivers to stay true to purpose not product nor profit? And why do we need this done in our generation?"
Oz and Jacinta discuss her view on education, the nimble nature of Anytime Fitness, as well the importance of courage & belief. Have a pen and paper ready... this show is full of incredible insights.
Enjoy the show.
IG: @jacintamcdonell, @humankindproject, @w1llstudio
www: humankindproject.org.au
Show Notes
00.00 : 02.33 - Introduction & Adverts
02.34 : 03.29 - WWO Intro
03.30 : 06.59 - Introducing Jacinta & The Human Kind Project
07.00 : 08.09 - Leadership in Action
08.10 : 10.24 - Change in Them, Change in Me
10.25 : 14.05 - recognising what matters
14.06 : 18.59 - Mindfulness & meditation
19.00 : 20.42 - Shifting Identity
20.43 : 26.39 - Anytime Fitness Au is born
26.40 : 29.58 - Healthy Debate
29.59 : 34.37 - Business in Education
34.38 : 3823 - Life is not all Rosie
38.24 : 44.29 - Growth from a Happy Place
44.30 : 46.48 - Reach Out
46.49 : 50.37 - Love Yourself First
50.38 : 52.37 - Believe in Unattainable
52.38 : 55.26 - Core Values
55.27 : 56.49 - the Challenge to Simplify
56.50 : 57.42 - Exit Signs
57.43 : 59.24 - Inspiring Jacinta
59.25 : 59.49 - Unusual JM
59.50 : 1.00.26 - School Morning Mantra
1.00.27 : 1.03.14 - Oz' Take Aways
1.03.15 : 1.03.39 - Contacts
1.03.40 : 1.04.04 - Jacinta's Most Ambitious
1.04.05 : 1.04.40 - Thank You & Wrap Up
IG: @wordswithoz
www: wordswithoz.com
ADAPTING FROM THE INSIDE OUT.
This week on the show we are delighted to sit down with the gentle, smart and energetic Lauren Vickers. Founder of Eco-friendly activewear range PacoLovesLuna, veteran model and frequent volunteer... Lauren's experience in a world many can only speculate about provides an incredible platform for us to talk on subjects such as facing rejection, limiting our self criticism and maintaining real connections.
Lauren's specific question was:
"Longevity and a sustainable approach have seen you not only survive but dominate what is quite possibly the most fickle industry – modelling. What lessons and beliefs have held true over the last twenty years; and will guide your future in sustainable fashion and sustainable health practices?"
We spoke about clarity of purpose, learning to adapt on the fly and the importance of an inner understanding of ourselves.
Enjoy The Show.
IG: laurenkvickers, @pacolovesluna
www: laurenvickers.com, pacolovesluna.com
Show Notes
00.00 : 02.20 – Introduction & Adverts
02.21 : 03.20 - WWO Intro
03.21 : 06.13 – Introducing Lauren, Cooper and Volunteer work
09.34 – Helping those who don’t or won’t ask
12.23 – Go first
16.31 – Swings and Round Abouts
21.28 – Get Outside
23.20 – Learning from experienced and playing to your talents.
32.31 – A young start, rejection and being herself.
43.05 – Sounding Boards
45.22 – Lauren’s Life Now
49.00 – The Importance of Eco-Friendly
56.01 – Loves to Travel
57.24 – Connection and Family. The Europeans.
1.01.20 – Current Challenges
1.03.12 – Inspired by People with Clarity
1.06.47 – Lauren’s Underlying Values
1.08.29 – Unusual Vickers
1.13.10 – The Best Decision
1.16.30 – School Morning Mantra
1.19.52 – Oz’ Take Aways
1.22.33 – Lauren’s Ambition
1.24.02 : 1.25.02 – Thank you and Wrap Up.
IG: @wordswithoz
www: wordswithoz.com
FUN WITH MATES TO SERIOUS BUSINESS.
Lachy and Raph from The Mind Muscle Project podcast join Oz on the show this week. Not only are they hosts of the ever popular podcast but they also own or co-own numerous business ventures.
Competitors in Crossfit, the duo have experience at regional level both individually and as part of a team. Their minds work in a fascinating way and their focus, determination and will to learn is evident throughout this conversation.
Lachy & Raph's specific essay question was:
"There is an aura of confidence that comes with being young entrepreneurs, successful gym owners and athletes of relative success in the world of crossfit… all well before the age of thirty. Not to mention the popularity of MMP. From your experience and the highly impressive people you have interviewed, what is the most vital component of building confidence?"
We discussed business, commitment, self belief and the ongoing challenges of young entrepreneurial life.
An entertaining conversation full of insightful lessons to learn.
Enjoy the Show.
IG: @raphfreedman, @lachyrowston, @cfcreature, @themindmuscleproject
www: themindmuscleproject.com, creaturefitness.com.au
Show Notes
00.00 : 02.43 - Introduction and Adverts
02.44 : 03.40 - WWO Intro
03.41 : 11.48 - Sharing in Business and the Podcast
11.49 : 15.50 - Our definition of Business
15.51 : 19.27 - Law Degree?
19.28 : 25.18 - When business becomes commitment
25.19 : 27.54 - A relationship in business
27.55 : 36.31 - the journey of fitness
36.32 : 38.01 - Raph's got the switch
38.02 : 40.36 - Business & Competition, its not the same
40.37 : 43.47 - Let them make the choice
43.48 : 47.45 - The Belief to Stick To It.
47.46 : 49.56 - The Confidence for a Team
49.57 : 51.53 - Believe the Impossible
51.54 : 56.14 - Your Business is an extension of Your Core Values
56.15 : 58.48 - Energy & Effort
58.49 : 1.00.26 - Challenging the Creature Boys
1.00.27 : 1.03.52 - Inspired on Empty
1.03.53 : 1.05.55 - Raph the Biker
1.05.56 : 1.08.20 - My smartest decision was leaving uni.
1.08.21 : 1.11.44 - School Morning Mantra
1.11.45 : 1.13.53 - Oz' Take Aways
1.13.54 : 1.15.24 - Raph's Ambition
1.15.25 : 1.17.55 - Lachy's Dream
1.17.56 : 1.18.55 - Thank You & Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
DARE TO THROW THE DICE
This week the podcast is privileged to welcome Professor Goran Roos. Goran is a Swedish academic with expertise in a range of fields including intellectual capital and innovation management. Professor Roos was appointed Thinker in Residence for the South Australian Government in 2011 and sits on a number of NFP, private and public boards. He is an accomplished author and educator; and has been named in many ‘influential thinker’ lists.
We asked Professor Roos on the show to pry his mind for thoughts regarding early adoption, encouraging entrepreneurship and political regulation.
Professor Roos specific essay question was:
“The stifling of the entrepreneurial spirit is often a frustrating product of governments and global organisations. How do we better implement the practical aspects of innovation and unburden their intellectual capital?”
We spoke on the role of morals & ethics, regulation vs. market forces, economic complexity theory and his views on personal growth.
Engaging, Educated and one of those episodes you could listen to one hundred times and still learn something new.
Enjoy the Show.
www: http://www.defencesa.com/about-defence-sa/defence-sa-advisory-board/professor-goran-roos
Show Notes
00.00 : 03.24 - Introduction and Adverts
03.23 : 04.20 - WWO Intro
04.21 : 06.53 - An Academic Opposing View
06.54 : 12.02 - Check your Attitude
12.03 : 17.01 - Collaborative Economic Efforts
17.02 : 23.34 - Economic Complexity Theory
23.35 : 27.55 - Not Restrict, Guide.
27.56 : 33.05 - Moral & Ethical Behaviour
33.06 : 46.04 - Australia and it's resources
46.05 : 50.08 - political influence
50.09 : 55.01 - What you Need is What you Get
55.02 : 58.28 - Encouraging Early Adopters
58.29 : 1.03.44 - What do you Strive for?
1.03.45 : 1.11.50 - Professor's Trigger Moment
1.11.51 : 1.12.36 - The Best Decision
1.12.37 : 1.14.12 - School Morning Mantra
1.14.13 : 1.15.12 - Success to Goran
1.15.13 : 1.17.40 - Oz' Take Aways
1.17.41 : 1.18.54 - The Swedish Poem
1.18.55 : 1.20.34 - Goran's Ambition
1.20.35 : 1.21.02 - Thank You & Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
ACTIONING AGREED BEHAVIOURS
Paul Roos has been at the forefront of the leadership and cultural change that has transformed Australian Rules Football for the last two decades, yet, neither are words he would use to describe his techniques.
As a Hall of Fame member, 350+ game player and Premiership winning coach; Paul’s credentials speak much louder than he does… and as you’ll hear from this conversation, that’s by design. He believes that it’s not what we say but what people see us do that provides the necessities for ultimate success. His history is littered with leadership by example, a commitment to agreed upon behaviours and trust in the course.
Paul’s specific essay question was:
“Leadership, Talent, Culture or Time. What is it that defines a team’s winnability?”
Consistency in routine, development of young adults and the surprising basics sportsmen understand that corporate aren’t taught, are but a few of the highly engaging subjects Paul and Oz discuss in this eye opening podcast.
Enjoy the Show!
www: performancebydesign.co/au
IG: @paulroos1
Show Notes
00.00 : 03.44 - Introduction
03.45 : 04.42 - WWO Intro
04.43 : 09.22 - Introducing Paul, Family, America & Holiday Homes
09.23 : 13.22 - Family Decision Making
13.23 : 16.33 - Ultimately, we're responsible to take action.
16.34 : 19.57 - Consistent Routine
19.58 : 23.46 - The Advantage of Footy Clubs & Sport Clubs.
23.47 : 27.41 - Empathetic Coaching. Empower the Players.
27.42 : 33.22 - Leaders Drive Behaviour.
33.23 : 37.49 - Basic for Sports. Not so basic for Corporations.
37.50 : 41.46 - Developing Young Adults.
41.47 : 47.32 - Challenge or Reward. Act In or Act Out.
47.33 : 49.42 - The Team's Standards ARE The Individual's Standards.
49.43 : 52.54 - Improve Them. Improve You.
52.55 : 57.55 - Solve Your Inner Conflicts with Why.
57.56 : 1.02.45 - The Melbourne Decision.
1.02.46 : 1.05.26 - Inspiring Paul Roos.
1.05.27 : 1.09.43 - The Simple Things Challenge Us All.
1.09.44 : 1.14.21 - My Best Decision.
1.14.22 : 1.15.53 - I never took it too seriously.
1.15.54 : 1.18.29 - School Morning Mantra.
1.18.30 : 1.20.18 - Oz' Take Aways.
1.20.19 : 1.21.16 - A Hall of Famer's Ambition.
1.21.17 : 1.22.05 - Thank You & Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
PRIORITISE HAPPINESS
This week we had the pleasure of sitting down with entrepreneur Bill Kerr. As host of the popular AdventureFit Radio podcast Bill is no stranger to a microphone and the conversation shows.
After wading through some mutual admiration and talk about life with dogs... we dive into a few in depth concepts such as the pursuit of happiness, A.I. and the actuality of being a business owner.
We've been a fan of Bill and his podcast for some time, his specific essay question was:
"The traveling entrepreneur, almost the perfect definition of someone who seeks total control of their life. As a business grows and time becomes more precious, that control slowly fades… How has trusting a virtual team altered the control you have of life and business?"
Bill wants to change the world through Travel, Exercise and Mindfulness and it was a pleasure having someone on the show who can deliver his opinion, perspective and outrageous anecdotes all in one.
Enjoy the Show.
www: adventurefittravel.com
IG: @thebillkerr, @adventurefitradio, @adventurefittravel
Show Notes
00.00 : 02.52 - Introduction
02.53 : 03.53 - WWO Intro
03.54 : 10.50 - Ziggy, you know Ziggy Stardust.
10.51 : 14.54 - Introduction and Travel Mates
14.55 : 17.19 - Working on a Road Trip
17.20 : 25.07 - it wasn't planned, but for a love of travel
25.08 : 34.34 - Banter & Happiness & Best Mates
34.35 : 40.04 - Non-Negotiable Get Togethers
40.05 : 43.09 - The Earnest Side of Running a Travel Business
43.10 : 46.42 - Community is Necessity
46.43 : 50.59 - We Work Too Much
51.00 : 56.54 - Travel. Exercise. Mindfulness.
56.55 : 1.04.01 - The Stress
1.04.02 : 1.12.07 - My Three Things.
1.12.08 : 1.29.05 - The Catalyst
1.29.06 : 1.36.58 - Creating an Experience
1.36.59 : 1.38.52 - Melbourne Coffee
1.38.53 : 1.39.55 - Man Child Bill
1.39.56 : 1.40.56 - School Morning Mantra
1.40.57 : 1.44.40 - Oz' Take Aways
1.44.41 : 1.45.14 - Ambitious Bill Kerr
1.45.15 : 1.46.00 - Thank You & Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
98 GYM ONLINE.
The Words With Oz Podcast is fortunate this week to be joined by two of our favourite people and guests. It’s our first podcast with a three-way interview and it does not disappoint. My first two ever guests Chris Feather and Kevin Toonen join me this week for a deep, whole hearted discussion about their personal and team philosophies; as well as the reasoning behind 98 Gym’s new online programme – 98Online.
From unexpected clientele To adapting to change; and the importance of integrity through to why and what has gone into this world leading programme. Listen. Learn. Enjoy.
98 Gym Online. A programme available for use anywhere, anytime. Get your free 7-day trial at 98Gym.Com
98Gym.Com
@98RileyStGym
@ChrisFeather
@StrengthElite
Show Notes
00.00 : 03.11 – Introduction and Adverts
03.12 : 04.10 - WWO Intro
04.11 : 11.01 - The New 98
11.02 : 16.21 - Adapt and Change
16.22 : 21.55 - A Gym's Integrity
21.56 : 27.31 - Knowledge Based Programming
27.32 : 30.29 - Live and Breath in Chaos
30.30 : 36.26 - Attracts these People
36.27 : 57.59 - A Programme Based on ... Science?
58.00 : 1.03.00 - Reason for What We Do
1.03.01 : 1.07.10 - It's a Family
1.07.11 : 1.09.50 - Seek to Be Better
1.09.51 : 1.16.58 - The Ultimate Leveler
1.16.59 : 1.22.57 - Belief
1.22.58 : 1.24.51 - What's Next
1.24.52 : 1.28.00 - What do I need to know?
1.28.01 : 1.31.30 - Much to be Thankful For.
1.31.31 : 1.32.30 - Thank You and Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
DRIVEN TO SOLVE PROBLEMS.
This week on the show we are joined by Anthony Richardson. Owner, founder and brainchild behind Ausfit Torsion Bars, Anthony is a unique example of the entrepreneurial mind.
I asked Anthony on the show because of his relentless energy in his pursuit of an idea or venture as well as his drive to solve problems.
Anthony's specific questions was:
"Ausfit Torsion Bars – a simple concept in a market place where every gadget is the next big thing – it would have be easy to let the naysayers win and simply give up, but this NSW country boy didn’t give in. What part does an upbeat attitude and positive energy play in cultivating one of the most successful fitness stories to come out of Australia?"
We covered a range of topics from when he had to work several days without sleep to avoid hitting rock bottom, to his first lawn mowing business, through to learning business lessons from family.
Enjoy the Show.
www: ausfittorsionbars.com.au
IG: @anthony.richa
Show Notes
00.00 : 02.31 – Introduction and Adverts
02.32 : 03.28 - WWO Intro
03.29 : 05.28 - Introducing Ant and Goal Setting
05.29 : 10.59 - Holiday, Travel and Downtime
11.00 : 20.51 - Q.83
20.52 : 26.14 - Actioning Ideas
26.15 : 31.01 - Work All Day
31.02 : 35.48 - Never Give Up Mentality
35.49 : 38.44 - Desperation to Succeed
38.45 : 52.02 - Beginning of Torsion
52.03 : 57.03 - Future of Torsion
57.04 : 1.00.06 - Too Committed to Quit
1.00.07 : 1.03.22 - To Commit or Not To Commit
1.03.23 : 1.07.28 - Staying True
1.07.29 : 1.08.44 - Inspiring Anthony
1.08.45 : 1.10.48 - Best Decision
1.10.49 : 1.11.44 - Ant and the AirForce Cadets
1.11.45 : 1.14.15 - School Morning Mantra
1.15.16 : 1.20.42 - Oz' Take Aways
1.20.43 : 1.21.24 - Ambitious Ant
1.21.25 : 1.22.25 - Thank You & Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
INFLUENCE BREEDS RESPONSIBILITY.
Khan Porter joins Oz on the show this week. A 4x Crossfit Games Athlete, Khan is no stranger to a competitors mindset and our ability as humans to place too large an importance on an outcome. Yet it is something that KP has and continues to overcome.
I asked Khan on the show because of the analytical way that he views the world. With an open mind, a desire to learn and constant improvement to his thoughts and abilities - his is a conversation worth sharing.
Khan's specific question was:
"An elite athletic career that’s seen triumph and anguish, business and education, travel and opportunity… in the search of the intrinsic value of our pursuits, is there anything more important than time?"
We spoke about his reasons for heading back to Uni, the underlying philosophy of his training and workshops, as well as how he strives to be the right example for the world.
Meaningful, Connected and with an open mind - this was an enjoyable conversation and makes for an incredible podcast.
Enjoy the Show.
IG: iamkhanporter
Show Notes
00.00 : 02.30 - Introduction and Adverts
02.31 : 03.28 - WWO Intro
03.29 : 06.29 - Introducing KP
06.30 : 14.11 - What lies beneath
14.12 : 17.26 - Being Understanding Matters Most
17.27 : 22.04 - Life through the screen
22.05 : 28.24 - the separation of content creation and being present.
28.25 : 32.29 - KP the writer
32.30 : 41.14 - feed me knowledge
41.15 : 47.42 - How I think... is not how you think
47.43 : 50.07 - the Right Example
50.08 : 55.04 - Seek to be understood, and better understand
55.05 : 57.39 - Utopia
57.40 : 1.06.05 - Pursuit, not result
1.06.06 : 1.06.57 - Khan's Best Decision
1.06.58 : 1.08.26 - School Morning Mantra
1.08.27 : 1.10.49 - Oz' Take Aways
1.10.50 : 1.11.26 - Ambitious KP
1.11.27 : 1.12.32 - Thank You and Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
IDENTIFY. ISOLATE. SOLVE
Alison is the founder of Relauncher, an online business coaching company helping hundreds of business owners improve their lives and business.
I asked Alison on the show because of her ability to connect with her audience, her energetic approach and the plentiful insights she has into what business owners overlook and experience in those early stages.
Alison's specific question was:
"In all your experience and wisdom as one of Australia’s leading Online Business Coaches, what truth or understanding do people fail to grasp when they begin the process of becoming a Business Owner?"
We covered topics from the gap in the events/social media market for men; her beliefs on the smartest places of growth within a business; and her biggest challenges and sacrifices.
An entertaining and thought provoking conversation.
Enjoy the show.
www: relauncher.com.au
IG: @relauncher_alison
www: wordswithoz.com
IG: @WordsWithOz
Show Notes
00.00 : 02.31 - Introduction and Advertisements
02.32 : 03.30 - WWO Intro
03.31 : 05.15 - Introducing Alison, Busy & Scheduled
05.16 : 11.01 - Attend and Keep it Succinct
11.02 : 12.39 - Integrity to One's brand.
12.40 : 17.11 - Gender Equality
17.12 : 22.54 - Who Coaches a Coach.
22.55 : 25.05 - The Inherent Sacrifice
25.06 : 30.29 - Be Flexible
30.30 : 34.02 - Feedback from the Market
34.03 : 39.49 - Feed your Customers
39.50 : 41.56 - Zero Rules
41.57 : 43.39 - Know Yourself.
43.40 : 44.55 - Learn to Love Difficult
44.56 : 49.18 - The Essay Question
49.19 : 51.38 - strategic health
51.38 : 54.10 - Mrs Morgan's Challenge
54.11 : 57.24 - Inspiring Alison
57.25 : 58.37 - Alison the Introvert
58.38 : 1.00.02 - School Morning Mantra
1.00.03 : 1.02.12 - Oz' Take Aways
1.02.13 : 1.04.39 - Alison's Ambition
1.04.40 : 1.06.00 - Thank You and Wrap Up.
THE GIFT OF DESPERATION.
This week Words With Oz hosts a man of many experiences, Geoff Jowett. Geoff is on a mission to make a dent in the world's obesity crisis and he's got a thick resume of experience to help get it done.
I'd been following Geoff for some time on social media and have thoroughly been enjoying his message. Geoff's story is one of incredible triumph and unnerving desperation, all of which he now uses to improve the lives of others. From being the head of a $35million+ company to bankruptcy, it's all raw, it's all real and it is all in this podcast.
Geoff's specific question was:
"Dedicating a life to helping others achieve their happiest and healthiest self inevitably faces the minefield that is commercialising a service heavily vested with emotional dependability. What safeguards do you apply to your method that ensure clients results whilst maintaining your own life and level of living?"
We spoke of Geoff's ongoing battle with seeking fulfillment while understanding the need for a commercial end, his views on spirituality, as well as just how low he was. This conversation has plenty of insights worthy of anyone looking to be inspired.
Enjoy the Show.
www: geoffjowett.com, thejowettmethod.com
IG: @thegeoffjowett
Show Notes
00.00 : 02.30 - Introduction and Adverts
02.31 : 03.29 - WWO Intro
03.30 : 07.11 - Introducing Geoff Jowett & Realising what's important
07.10 : 10.54 - In our Integrity
10.55 : 12.52 - The Trigger
12.53 : 15.12 - I Quit. I quit that way of life.
15.13 : 18.52 - Fear of Loss
18.53 : 23.22 - Fail. Get Up. Learn. Grow. Change.
23.23 : 34.23 - Commercialising an Emotional Industry
34.24 : 37.04 - Presence bring Clarity & Power
37.05 : 43.23 - Trust How We Feel
43.24 : 56.08 - Spiritual Beings on a Human Experience
56.09 : 57.39 - Geoff's Biggest Challenge
57.40 : 1.01.20 - As Low As It Gets, Geoff's Trigger
1.01.21 : 1.02.04 - The Best Decision I ever made
1.02.05 : 1.14.34 - Empathy & Connection
1.14.35 : 1.17.28 - Inspired by Real Connection
1.17.29 : 1.23.22 - Geoff Unknown
1.23.23 : 1.26.06 - School Morning Mantra
1.26.07 : 1.31.07 - Oz' Take Aways
1.31.08 : 1.32.27 - Geoff's Obesity Ambition
1.32.28 : 1.34.04 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
PEOPLE AND ENVIRONMENT FIRST.
We are joined by owner and the creative mind behind Allerton Swim Wear - Pirra Griffiths.
Allerton is an independent Aussie Swimwear brand building a global present. Pirra pursues an ethical, environmentally minded manufacturing process and Allerton was founded with a socially conscious purpose.
Pirra's specific essay question was:
"In an industry perceived to put style over substance; where the allure of margins can lead to questionable morale; what energises you to pursue the business of fashionable swim & active wear with a socially conscious purpose?"
Pirra opens up about the incredibly rewarding experience creating something from nothing is, her values system for business and personally, as well as her new venture collaborating with other labels.
We can all learn from Pirra's beilefs, philosophy and standards. Enjoy the Show.
www: allerton.com.au
IG: @allertonswimwear, @pirragriffiths
Show Notes
00.00 : 02.32 - Introduction and Adverts
02.33 : 03.30 - WWO Intro
03.31 : 04.29 - Introducing Pirra and Birthdays
04.30 : 08.07 - More Than We Need
08.08 : 10.13 - Ethical Presence
10.14 : 16.15 - Respect fr People & the Environment
16.16 : 18.57 - Something from Nothing
18.58 : 23.58 - Experience And Asking The Question
23.59 : 24.57 - Earn the Respect.
24.58 : 31.00 - Battling to Educate the Market Place
31.01 : 35.26 - Toward Sustainable Fashion
35.27 : 38.27 - Collaboration Not Competition
38.28 : 42.06 - Waste Not
42.07 : 47.19 - The Ethical Body Image
47.20 : 49.58 - Balance during the Beginning
49.59 : 53.18 - Allerton's Inspiration
53.19 : 53.50 - The Best Decision
53.51 : 55.08 - Pirra, what we wouldn't know
55.09 : 56.17 - School Morning Mantra
56.18 : 58.44 - Oz' Take Aways
58.45 : 1.00.18 - Pirra's Ambitions
1.00.19 : 1.02.03 - Thank You and Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
IF A THEN B.
This week we welcome to the show Brando Hasick. With a passion for educating people on living healthier lives through proper movement and fitness Brando is a shining light in the Health and Fitness Space.
He has tertiary studies, self education and a pile of failures backing up his philosophy... just the type of person you want to trust with your own fitness journey.
Brando's specific essay question was:
"Clearly plenty of thought, structure and planning goes into your programming. So much so that I would call you the “logical trainer”… What’s the correlation between questions you ask of yourself as BBB owner and questions you ask BBB members; so that they get the best results from your gym, and you get the best results for your business?"
We spoke of the use of mentors, knowing & focusing on what you love, as well as his plans for BBB in the future.
Enjoy the Show!
www: bodybybrando.com
IG: @bodybybrando, @bodybybrando_gym
Show Notes
00.00 : 02.24 - Introduction
02.25 : 03.24 - WWO Intro
03.25 : 06.54 - Introduction, Banter, buck the trend & BBB
06.55 : 11.19 - $60k lessons
11.20 : 16.04 -From Backyard to shed and beyond
16.05 : 23.14 - Training Philosophy
23.15 : 26.24 - The Essay Question
26.25 : 31.24 - Reps in Business
31.25 : 35.39 - Free Content
35.40 : 38.24 - Know What You Love
38.25 : 44.04 - Mentors & a Growth Mindset
44.05 : 47.24 - The BBB transformation
47.25 : 48.34 - Growth By Brando
48.35 : 55.44 - Detailed Three Year Plan
55.45 : 56.35 - School Morning Mantra
56.36 : 56.49 - Brando's Best Decision
56.50 : 57.34 - Current Challenges
57.35 : 1.01.09 - Inspired by Mentors
1.01.10 : 1.02.59 - Oz' Take Aways
1.03.00 : 1.04.34 - Ambitious BBB
1.04.35 : 1.05.23 - Thank You & Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
LOGICAL. SIMPLE. PSYCHOLOGY.
This week on the show we have the privilege on sitting down with Phil Allison: founder, owner and coaching exrtaordinaire at Corporate Edge. Phil began his own company to inspire people to live their passionate purpose before most had even heard the two words in the same sentence and we asked Phil on the show to share the learnings of his decades of experience changing peoples' lives.
Phil's specific essay question was:
"Twenty years of a passionate purpose. From coaching companies in culture, teaching the elite to be better, and turning a love to help others into a thriving business… Was it worth the leap"
We spoke of his daily routines, the nurture of behavioural change and how he equates health to energy. This was a conversation that all should hear, particularly those looking to influence the world to be a more passionate, value driven and inspired place.
Enjoy the Show!
www: corporate-edge.com.au
www: wordswithoz.com
IG: @wordswithoz
Show Notes.
00.00 : 02.30 - Introduction & Adverts
02.31 : 03.29 - WWO Intro
03.30 : 08.14 - Introducing Phil; a pursuit of health & energy
08.15 : 15.32 - Acting Beyond Intention
15.33 : 21.09 - The thrill of people coming to their purpose
21.10 : 23.34 - Cut the Chord
23.35 : 25.39 - Rejection
25.40 : 28.46 - Complex Simplicity
28.47 : 37.44 - Hearing One's Calling
37.45 : 51.44 - Affirmations, Daily Alignment and Continual Improvement
51.45 : 1.00.34 - Energy
1.00.35 : 1.04.09 - Worth It.
1.04.10 : 1.06.53 - You Can Change Behaviour
1.06.54 : 1.11.30 - Phil's Challenge
1.11.31 : 1.16.36 - School Morning Mantra
1.16.37 : 1.19.16 - Oz' Take Aways
1.19.17 : 1.20.36 - Phil's Ambition
1.20.37 : 1.23.24 - Wrap Up & Thank You
FEEDBACK IS CRUCIAL, NOT PERSONAL.
Josh Gibson is a 225-game veteran of the AFL (Australian Football League), triple premiership player, All-Australian (2015) and key defender for the Hawks during 2010-2017 – the team often referred to as the best of the century. I was fortunate to have Josh on the show to find out what it was about that team, those men and that period of time that made them such a stand out.
Josh’s specific essay question was
“Professional Athlete, businessman, entrepreneur, man about town… Success has come in many forms, but it hasn’t been an elevator to the top. A professional career with a sluggish start, multiple business ventures and self-confessed mental health battles – What is it about your view of failure, second efforts and faith that allowed you to be a dominant figure in, arguably, the greatest AFL team ever?”
We spoke about his life after football and the ongoing business ventures he works on; the turning point in hi adolescence that made him realise talent was not enough; his view on the importance of feedback; as well as many other inspiring topics.
IG: @joshgibson06
www: thankgoat.com.au
Show Notes
00.00 : 02.28 – Introduction and Adverts
02.29 : 03.26 - WWO Intro
03.27 : 08.49 - Banter, Intro and Welcome to Sydney
08.50 : 12.29 - Thank Goat
12.30 : 15.14 - not my first rodeo... CocoVodka
15.15 : 19.14 - Resilience and the Perfection Mirage
19.15 : 36.34 - When it Clicked (the AFL career)
36.35 : 39.54 - Feedback is crucial, not personal
39.55 : 42.21 - Individual Performance in a Team Environment
42.22 : 52.44 - The Thing About Hawthorn
52.45 : 55.39 - from the hawks - onward
55.40 : 57.24 - Josh's best decision
57.25 : 59.31 - Inspiration for the Gibson
59.32 : 1.02.53 - School Morning Mantra
1.02.54 : 1.08.39 - Oz' Take Aways
1.08.40 : 1.09.19 - An Ambitious Gib
1.09.20 : 1.10.20 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
GIVE BACK TO GO FORWARD
This week on the show I am delighted to sit down with the beautiful, energetic and forward thinker Alicia Curtis. Alicia is a business owner, heavily involved in non-for-profit organisations and finalist in this year’s Western Australian of the Year Business Award.
I asked Alicia on the show to discuss her perspective of developing young leaders and more particularly, inspiring a rise in diverse youth filled boardrooms.
Alicia’s specific question was:
“Educator and Revolutionary are not words commonly associated with a generation still feeling their way through this ever-changing world. What provides you with the confidence to know if you inspire, transform and facilitate the youth, they will influence humanity toward the positive changes we need?”
We spoke about her beginnings in the business world and why she ignored the naysayers to pursue what felt right to her. Alicia offers a well thought out perspective that people should be cautious to purely follow their ‘passion’, as it is as (if not more) important to pursue character strengths in combination with what brings fulfillment.
A thoroughly enjoyable conversation with plenty to be taught.
Enjoy the show.
IG: @aliciarosecurtis
LI: Alicia Curtis
www: alyceum.com.au, 100women.com.au,
Half the Sky, Nicholas Kristof & Sheryl WuDunn
Leading from the Emerging Future: From Ego-System to Eco-System Economies, Katrin Kaufer and Otto Scharmer
www: claytonchristensen.com
00.00 : 01.30 - Introduction & Adverts
01.31 : 02.27 - WWO Intro
02.27 : 04.09 - Welcome and Banter
04.10 : 06.14 - The 19 y.o business owner
06.15 : 09.04 - Naysayers
09.05 : 10.54 - Social Conscience
10.55 : 18.29 - The Evolution of Alyceum
18.30 : 23.28 - Unlikely Leaders
23.29 : 27.59 - Seek to Understand
28.00 : 35.59 - Give to something Bigger than Yourself
36.00 : 40.59 - Passion to Profit
41.00 : 45.34 - Hard Work vs. Luck
45.35 : 50.39 - Corporate Give Back
50.40 : 1.02.59 - Benefits of a Boardroom
1.03.00 : 1.10.34 - #100Women
1.10.35 : 1.14.49 - Books that Inspire
1.14.50 : 1.16.49 - School Morning Mantra
1.16.50 : 1.21.49 - The Challenge of a Young Family
1.21.50 : 1.24.24 - Oz Take Aways
1.24.25 : 1.25.04 - Getting in Touch
1.25.05 : 1.26.59 - Ambitious Alicia
1.27.00 : 1.27.55 - Wrap Up and Thank You
IG: @wordswtihoz
www: wordswithoz.com
EDUCATED. EVIDENCED. EVOLVED.
This week I am joined by long term friend and good-looking rooster David Craggs. Dave is a coach and owner of fitness studio – BIOFIT. He has a unique, well thought out, scientific approach to training and his logical mind makes for great podcast conversation.
I asked Dave on the show because he is one of those people that every time you speak with him you come away smarter and viewing life differently.
Dave’s specific essay question was:
“The Intellectual approach to exercise. Bio Fit provides a working scientific knowledge and focus on the trainee. Tell me why you decide this was the evolution the world needed in health and fitness…”
We covered subjects from the future of fitness in Australia through to failures and why a long term approach to improving life is better.
Enjoy the show.
IG: @biofit.adl
www: bio-fit.com.au
Show Notes
00.00 : 02.19 - Introduction
02.20 : 03.19 – WWO Intro
03.20 : 14.05 – Introducing Dave and BIOFIT
14.06 : 16.09 - The Role of Coaching vs. Autonomy
16.10 : 18.19 – Core Competencies
18.20 : 21.09 - Stress
21.10 : 24.49 – Education Evolution
24.50 : 28.54 - Evidence Matters
28.55 : 32.09 – Adapting Structured Approach
32.10 : 34.14 – Guiding People to want more
34.15 : 44.49 – Move Better
44.50 : 46.09 – Dave’s Trigger
46.10 : 51.29 – Fuck The Easy Fix
51.30 : 59.39 – Failures, Lots of Them.
59.40 : 1.02.29 – from Port Noarlunga to the World.
1.02.30 : 1.04.54 – Being Challenged
1.05.55 : 1.08.49 – Dave’s Unexpected Traits & Triggers
1.08.50 : 1.11.04 – I hate Quit
1.11.05 : 1.12.54 – School Morning Mantra
1.12.55 : 1.16.09 – Oz’ Take Aways
1.16.10 : 1.17.29 - Ambitious Dave
1.17.30 : 1.19.13 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
FINDING GENUINE SOLUTIONS
This week Oz sits down with medical doctor, media personality and tech entrepreneur Dr Andrew Rochford.
The Doc is a straight talking opinionist on many of today's trending topics and Oz took advantage of that to ask & receive some hard truth talk.
Andrew's specific essay question was:
Power and the Modern Man. As we come to terms with the evolutionary change in roles men and women play in society, has the time of when it was best to be a man passed?
(I mean “best to be a man” in terms of ‘man now’ vs. ‘man then’ as oppose to man vs. woman.)
Oz and The Doc discussed the Myth of Perfection, setting the right foundations in our kids (or the doc's kids) to give them the toolkit for a happy and healthy life; as well as his need for problems, solutions and a logical evidence based world.
One of the most opinionated and best conversations we've had yet.
Enjoy the Show!
Twitter: @_andrewrochford
IG: @drandrewrochford
00.00 : 02.10 - Introduction and Adverts
02.11 : 03.09 - WWO Intro
03.10 : 07.24 - Introducing Doc and a love of health & fitness
07.25 : 11.04 - Guiding the Kids in activity
11.05 : 15.40 – The Perfection Myth
15.41 : 19.54 – Teaching Self Faith
19.55 : 26.24 – Tangible Outcomes
26.25 : 33.19 – Opinions, Evidence & Misinformation
33.20 : 40.29 – new age Mental Illness
40.30: 42.27 – Filling the Doc’s Cup
42.28 : 46.05 – Empowerment of Humans
46.06 : 50.19 – Unrealistic Health
50.20 : 56.44 – Reframing Discrimination
56.45 : 1.03.19 – Digital Healthcare
1.03.20 : 1.06.20 – The Doc’s Inspiration
1.06.21 : 1.09.54 – The Best Decision
1.09.55 : 1.12.44 – School Morning Mantra
1.12.45 : 1.15.34 – Oz’ Takeaways
1.15.35 : 1.18.01 – Doc’s Ambitions
1.18.02 : 1.19.02 – Thank You & Wrap Up
www: wordswithoz.com
IG: @wordswithoz
MAKING IT WORK.
This week The Essay Question Podcast welcomes to the show Daegan Coyne. Daegan is one of those rare humans who has the discipline and ability to reach the highest of levels in all she does. Business Owner, Mum, Lawyer, Competitive Bikini Model, and the list goes on...
Daegan was living it up in the corporate law world until one-day, with the full encouragement and support of her husband, looked around and didn't like what she was becoming - so quit. I asked Daegan on the show to discuss her approach and work ethic when she applies herself to a pursuit.
Daegan's specific question was:
Determination, focus or balance. Over the years you’ve proven your drive to be at the top of the game no matter the interest you pursue, what is it about your persona that enables you to perform?
We discussed her healthy competitiveness, just how hard it was to quit the safe, secure job to become a self employed person, and her opinions on risk & work ethic.
Enjoy the Show.
IG: daegan_coyne
Show Notes
00.00 : 02.19 – Introduction and Adverts
02.20 : 03.29 - WWO Intro
03.30 : 06.44 - Welcome, Banter & Bubs
06.45 : 09.42 - Life in Fitness
09.43 : 13.19 - IFBB
13.20 : 15.04 - Healthy Competitiveness
15.05 : 24.29 - The Discipline Staple
24.30 : 27.19 - Know Your Own Body
27.20 : 30.14 - Moving Downunder
30.15 : 40.09 - Passion. Purpose.
40.10 : 47.05 - Love the Hard Work.
47.06 : 48.34 - Take a risk & Support Risk Takers
48.35 : 53.44 - In this time. In this Place.
53.45 : 58.14 - Filling Daegan's Cup
58.15 : 1.00.39 - Current Challenges
1.00.40 : 1.02.09 - Unusual DC.
1.02.10 : 1.04.26 - Inspiring Daegan
1.04.27 : 1.06.09 - School Morning Mantra
1.06.10 : 1.09.39 - Oz' Takeaways
1.09.40 : 1.12.29 - Daegan Coyne's most ambitious
1.12.30 : 1.13.48 - Thank You & Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
ZERO EXCUSES.
James Chapman joins me on the show this week. James is a former Australian Olympic Rower, he is a two-time Olympian and a silver medalist from the London Olympics. You can now find him consulting in the Leadership & Performance space at Maximus Consulting.
I asked James on the show because his responses are real. He has been in the trenches, put in the decades of work and found the keys to performing in the pressure. I was excited to have James on and expect you'll enjoy his perspective.
James' specific essay question was:
"How do you compare the standards, effort and dedication needed at the heights of Olympic Rowing with the competitive corporate world you find yourself in now? And what specific attributes from one allow for successful leadership in the other?"
We discussed performance in the business world, the inner dialogue it takes to perform and the questions you need to ask and answer of yourself in the biggest situations.
Enjoy the show.
Show Notes
00.00 : 02.45 - Introduction & Adverts
02.46 : 03.50 - WWO Intro
03.51 : 07.35 - Welcome, Banter & Surf Boat Racing
07.36 : 15.13 - Team Goals
15.14 : 21.15 - Competitiveness
21.16 : 26.15 - Sacrifice
26.16 : 37.21 - Find the Pressure
37.22 : 44.30 - Facilitating into Business
44.31 : 50.30 - My Passion & Pursuit
50.31 : 53.55 - Importance of Inner Dialogue
53.56 : 56.50 - Commonalities among the greats
56.51 : 59.10 - tough choice, self reflection
59.11 : 1.05.01 - James' Inspiration
1.05.02 : 1.07.10 - Family James
1.07.11 : 1.09.30 - School Morning Mantra
1.09.31 : 1.12.00 - Oz' Takeaways
1.12.01 : 1.13.29 - James' Ambition
1.13.30 : 1.14.00 - Wrap Up & Thank You
IG: @jamesjchapman
IG: @wordswithoz
www: wordswithoz.com
MOVEMENT IS HAPPINESS
This week we welcome to the show the energetic, beautiful mum to be and entrepreneur – Libby Babet.
Libby is the owner or co-owner of five businesses, she is best known for her energetic approach to training and her recent stint on The Biggest Loser Australia. I asked Libby on the show because of the authenticity in her pursuit of impacting and helping the world.
Libby’s specific essay question was:
“As one of the lucky few whose passion is their personal brand. How do you remain authentic to what you stand for whilst still creating the biggest impact? Or perhaps one is more important than the other?”
Libby and I waded through the changes in perspective her pregnancy has brought, the need for personal change in order for personal growth and how a random job she thought she would hate was to be the best decision she ever made.
In her world it is ever so easy to sell-out, sell the flesh and give in to popularity, but refreshingly, Libby remains steadfast in the standards of her approach.
Enjoy the show.
IG: @libbybabet
www: libbybabet.com
IG: @wordswithoz
www: wordswithoz.com; eightweeklifehack.com
Show Notes.
00.00 : 01.56 - Introduction and Adverts
01.57 : 02.59 - WWO Intro
03.00 : 06.39 - Intro, Banter and adjusting to Pregnancy.
06.40 : 09.54 - Forced Prioritisation
09.55 : 12.14 - Self Updates
12.15 : 17.14 - how much is enough?
17.15 : 21.39 - Micro and Macro Worlds
21.40 : 25.45 - New Worlds to Help
25.46 : 31.29 - Essay Question
31.30 : 34.59 - Stay True to Trust
35.00 : 39.29 - Avoiding the trap of Socials
39.30 : 43.39 - Authentic long term impact
43.40 : 49.09 - Disconnection the Drain
49.10 : 51.14 - The NightWalk remedy
51.15 : 53.59 - Movement is Happiness
54.00 : 55.10 - Seek the move, create the change
55.11 : 59.39 - The Best Decision
59.40 : 1.03.26 - Libby the Unusual
1.03.27 : 1.06.54 - School Morning Mantra
1.06.55 : 1.09.09 - Oz' Take Aways
1.09.10 : 1.13.27 - Australia - the fittest nation on earth
1.13.28 : 1.015.02 - Nurture Her Global
1.015.03 : 1.15.17 - Thank You & Wrap Up.
AT THE INTERSECTION OF CONNECTION.
This week I am joined by Martin Talvari. Martin is the innovative thinker behind some of the most successful world changing events; and is the founder of Brisbane's own MYRIAD.
Martin was recommended to me by previous guest Taryn Williams and after some research I asked him to come on the show for many reasons. He has traveled, he as born in a Country that no longer exists as it was and he has a views the world from a lens not many others have a chance to see through.
Martin's specific essay wuestion was:
"From civil engineering to hosting the most innovative technology and investment events on the globe; how did a thirty-something Estonian use his enthusiasm, drive and curiosity to turn once imagined visions into the most extraordinary of realities?"
We discussed when and where he was taught to think, why he chose Brisbane, Australia as the host destination for Myriad and some of his more developed thoughts on food, the purpose of connection and the impact of events.
Enjoy the show.
www: myriad.ord
IG: @myriadorg, @martintalvari
www: eightweeklifehack.com, wordswithoz.com
IG: @wordswithoz
Show Notes
00.00 : 03.59 – Introduction & Adverts
04.00 : 04.59 - WWO Intro
05.00 : 08.52 - Welcome and Work on Myriad
08.53 : 21.48 - Why Brisbane.
21.49 : 26.59 - the driving force to innovate
27.00 : 29.18 - Martin's sweet spot
29.19 : 31.09 - think innovate, develop events
31.10 : 34.13 - follow the opportunity, follow the addiction
34.14 : 37.37 - impact of events
37.38 : 41.14 - Martin the connecting questioner
41.15 : 43.59 - the poly approach to education
44.00 : 52.09 - problem solving
52.10 : 54.54 - connection & fruition
54.55 : 1.00.19 - future of food
1.00.20 : 1.03.45 - Inspired Martin
1.03.46 : 1.08.03 - the best decision
1.08.04 : 1.11.34 - School Morning Mantra
1.11.35 : 1.13.59 - Martin, forever optimistic
1.14.00 : 1.16.25 - Oz' Take Aways
1.16.26 : 1.17.24 - Most Ambitious Martin
1.17.25 : 1.18.32 - Thank you & Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
WEALTH'S TRUE PURPOSE
Australia’s leading financial educator – Tim Guest – joins me on the show this week.
In demand speaker, philanthropist and financial commentator, I asked Tim on the show to share some wisdom on how he ‘retired’ at such an early age and whether it was actual wealth he sought… or something more.
Tim’s specific essay question was:
“Having started your first business at 19 and ‘retired’ a self-made multimillionaire at 27, it’s fair to say that many a success has been achieved along your journey. With all you have accomplished; Was it wealth that you truly sought? Why do you think most people act on the myth that success will bring happiness? And how do you advise people to decipher what truly matters?”
We spoke about the three attributes Tim learned at a young age that framed the language he used and the winning formula he applied to wealth creation. Tim also speaks on his experiences giving back, the simple inspirations in life as well as his dreams for creating his company Infinite Wealth.
Plenty of knowledge and stimulating conversation in this week’s episode.
Enjoy the Show.
Show Notes
00.00 : 02.59 – Introduction and Adverts
03.00 : 03.59 - WWO Intro
04.00 : 15.39 - Intro & Banter
15.40 : 19.23 - Integrity, a performance concept
19.24 : 24.14 - Environment Cleansing
24.15 : 27.39 - Commitment to Development is a necessity
27.40 : 32.24 - Control? Luck? Environment?
32.25 : 37.14 - Influential Factors to Success
37.15 : 42.14 - Life's Significant Events and the sense we make of it
42.15 : 47.50 - The Search
47.51 : 50.54 - Be aware of how you interpret
50.55 : 54.19 - The Happiness Question we ask ourselves.
54.20 : 1.05.17 - The Essay Question
1.05.18 : 1.12.13 - Inspiring Tim
1.12.14 : 1.15.14 - School Morning Mantra
1.15.15 : 1.18.44 - Oz' Takeaways
1.18.45 : 1.23.09 - Tim's Ambition
1.23.10 : 1.24.22 - Thank you & Wrap Up.
Working Paper as discussed from Harvard Business School:
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=1542759
www: infinitewealth.com.au
IG: @timguest_au, @infinitewealth_au
www: wordswithoz.com
IG: @WordsWithOz
THE MORE I KNOW, THE LESS I FEAR.
THE LESS I FEAR, THE MORE I GROW.
Today’s show we have body confidence expert - Dr Katherine Iscoe.
I asked Dr Katherine on the show this week because not only has she had the experiences to be able to speak on the subject of body confidence and self development, she has the academic know-how to back up what she says.
Dr Katherine's essay question was:
"Education and/or experience are the necessities needed to be the positive change in the world. Why did you add such a high level of academic understanding to your story in an effort to inspire the change?"
And in seeking to answer the subject matter we cover a range of topics both personal and informative. Dr Katherine incorporates Erikson's psychological stages as well as Maslow's heirarchy of needs in her explanation of how owning our shame helps growth and why we prioritise the way we do.
We speak on Dr Katherine's experiences and how they led her to wanting to show the world a different way of defining self confidence and a forever approach to how we seek it.
Knowledge and theories abound in this thought provoking hour of informative conversation.
Enjoy the Show.
IG: @dr_katherine, @schoolofbodyconfidence
www: drkatherine.com
Show Notes
00.00 : 00.00 – Introduction and Adverts
00.00 : 04.10 - WWO Intro
04.11 : 09.00 - Learning Gives Me Kicks
09.01 : 14.05 - Growth of Change
14.06 : 23.34 - Accept and Let Go
23.35 : 25.50 - Shame & Community
25.51 : 33.55 - Am I the expert?
33.56 : 39.20 - Seek your Authenticity
39.21 : 45.25 - Fill your life with Joy
45.26 : 46.39 - More Knowledge, Less Fear
46.40 : 48.55 - Want & Need to convert to action
48.56 : 51.54 - Knowledge and Kindness
51.55 : 54.10 - Time and Expectations
54.11 : 57.49 - the individuality portion
57.50 : 59.35 - What was your best decision?
59.36 : 1.00.59 - School Morning Mantra
1.01.00 : 1.03.03 - Dr Iscoe's Inspirations
1.03.04 : 1.05.15 - Oz' Take Aways
1.05.16 : 1.06.20 - The Ambitious Doctor
1.06.21 : 1.07.37 - Thank you and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
FOCUS. ADAPT. CONTROL
This week I sit down with Alyssa Azar. Alyssa’s bio is too long to list… she has achieved more in her 21 years than many will in a lifetime and is the youngest Australian to ever summit Mt Everest.
I asked Alyssa on the show because of her relentless attitude towards her goals, the unique light she provides to ‘acting with purpose and passion’, as well as all the amazing stories she has experienced to tell and that you deserve to hear.
Alyssa’s essay question was:
“I was recently asked, and I’m glad I’m sitting with you today because you are likely to have a better perspective on this than I, in terms of adventures or challenges that cause us to flirt with the real likelihood of death… Why?”
And we discussed topics such as – why go again? the joy in aligning your journey with your achievement, being inwardly motivated and choosing the hard option.
Show Notes
00.00 : 03.15 – subject matter
03.16 : 04.20 – WWO Intro
04.21 : 05.00 – Welcome and Banter
05.01 : 09.39 – Deciding to go again
09.40 : 10.51 – Choose the hard option
10.52 : 11.40 – you must adapt
11.41 : 13.31 – Accountable to myself
13.32 : 15.34 – outwardly competitive to inwardly motivated
15.35 : 19.03 – it’s not a failure, it’s a lesson
19.04 : 19.54 – motivation of a pure nature
19.55 : 25.16 – youthful wisdom
25.17 : 28.36 – regression to progress
28.37 : 36.00 – Essay Question
36.01 : 40.55 – Work Hard. Earn Respect.
40.56 : 44.13 – The Normal Life
44.14 : 48.20 – Girls can do scary things too
48.21 : 51.14 – Aligned Achievements
51.15 : 52.29 – Guiding. Passion to Profession.
52.29 : 55.50 – learn from lessons and focus on next.
55.51 : 56.32 – Nude on the Mountain
56.33 : 57.20 – School Morning Mantra
57.21 : 59.10 – Current Challenges
59.11 : 59.55 – Inspiring Alyssa
59.56 : 1.00.54 – Weirdest Alyssa
1.00.55 : 1.03.08 – Oz’ Take Always
1.03.09 : 1.04.08 – Alyssa’s most Ambitious
1.04.09 : 1.05.46 – Thank you and Wrap Up.
www: alyssaazar.com.au
FB: Alyssa Azar
IG: @alyssaazar
www: wordswithoz.com
IG: @WordsWithOz
TREAT YOURSELF AS IF YOU ARE UNWELL
Our guest this episode Dr Lewis Ehrlich, a practising holistic Dentist. Essentially, someone who believes in treating the route of our health issues – not just curing them.
I asked Dr Lewis on the show because of his beliefs in health outside of his profession. He has been a professional football (soccer) player, a health coach and Personal Trainer.
Dr Lewis’ specific essay question was:
“Holistic Health and Traditional Health Practitioners are rarely spoken of in the same breath, let alone Dentistry. What drives you to continually educate people in their health journey and how did you decide on fixing their mouth as being your medium?”
And I asked him on the show to discuss his approach to health and his beliefs around self-care. We covered numerous subjects including what drives him to help people, the family tragedies that inspire him, as well as simple health practices he employs daily to be his healthiest self.
Enjoy the show.
Show Notes
00.00 : 02.36 - Introduction & Adverts
02.37 : 03.38 - WWO Intro
03.39 : 07.38 - Banter
07.39 : 12.08 - Poor Food is our biggest threat
12.09 : 14.43 - Make your own luck
14.44 : 18.23 - determination
18.24 : 23.02 - setting goals
23.03 : 25.43 - driven to help
25.44 : 27.16 - continuing education
27.17 : 37.26 - holistic approach to fixing teeth
37.27 : 38.43 - shared knowledge
38.44 : 48.33 - prioritise balance and forgive imperfection
48.34 : 53.33 - Establish better habits
53.34 : 55.58 - learning from experience and living with letting go
55.59 : 56.58 - standard practice
56.59 : 59.30 - morning health habits
59.31 : 1.01.42 - the balance challenge
1.01.43 : 1.09.53 - an inspirational family
1.09.54 : 1.11.38 - School Morning Mantra
1.11.39 : 1.13.50 - Oz' Take Aways
1.13.51 : 1.16.28 - Dr Lewis' Ambition
1.16.29 : 1.17.18 - Thank You & Wrap Up
www: drlewis.com.au
IG: @doctor.lewis
www: wordswithoz.com
IG: @wordswithoz
INTRIGUED IN THE ART OF INFLUENCE
This week I sit down with the adorable Yelena Fairfax. Yelena is the owner and founder of Husskie, an online platform and content creator that dives into the world behind the cameras of influencers.
Husskie has seen amazing traction and success in its short 15 months of life. Yelena and I dive into what it is about her journey, and the timing of Husskie during the rise of the Influencer that has led to its dramatic results.
Yelena’s specific essay question was:
“Husskie is a dramatically successful platform that allows us all to be Inspired, Influenced and Informed from a glimpse into the lives of social media’s top influencers. What drove you to want to peel back the layers and show people the ‘real’? What is it about you and your beliefs that caused Husskie’s phenomenal growth?”
We spoke about the effort influencers go through, her blind self-belief, the ‘puzzle pieces’ analogy she uses with her business, as well as her unique way of viewing a to do list.
Yelena has a one of a kind idea and story.
Enjoy the show.
Show Notes
00.00 : 02.56 – Introduction and Adverts
02.57 : – WWO Intro
04.00 : – What is Husskie?
07.42 : – Influencing, the skill.
11.18 : – The Real is more influential.
13.39 : – The Path to & The Why of.
19.50 : – Entrepreneurial Nature
23.08 : – Blind Belief + Timing
27.50 : – Not your typical audience
29.34 : – The Doubt, The Learning.
34.00 : – Do the work. Learn, Read, Evolve.
36.20 : – I've never finished my to do list.
38.30 : – Prioritise
39.35 : – Pursuit of Passions
42.45 : – Parents' surprising wisdom.
46.00 : – Confidence
47.46 : – Become Determined.
49.20 : – determined to Husskie.
51.05 : – what's the value of influencing.
54.45 : – Breaking the Celebrity barrier.
56.35 : – Business of Influence.
1.01.10 : –Seeing and Seeking the Opportunity
1.07.32 : – Inspiring Yelena
1.08.45 : – Unusual Eating.
1.10.00 : – Oz' Takeaways.
1.12.05 : – Husskie's ultimate ambition
1.12.40 : 1.13.36 – Wrap Up and Thank You.
www: husskie.com
IG: @husskiepress
IG: @thebraidedlena
www: wordswithoz.com
IG: @WordsWithOz
KNOW YOUR CUSTOMER
This week Oz sits down with Nathan Picklum, co-owner of BodyScience - Australia's most trusted supplement company.
Nathan has had an interesting journey in business, having started on the factory floor he made his way all the way to the top and understands the business acumen in the most intimate of detail.
BodyScience has a cult like following and loyalty, Picko's specific essay question was:
"In an incredibly competitive industry of undercutting and outrageous claims; how have you maintained such a trusted level of integrity and what’s the Bodyscience difference that sees it create an almost ‘family-like’ loyalty?"
We discuss many aspects to business and life but mostly focus on the idea surrounding being aware - aware of both yourself and your customer. All of us can learn plenty from Picko's wise words.
Enjoy the Show.
Show Notes
00.00 : 03.18 – Introduction & Adverts
03.19 : 04.25 - WWO Intro
04.26 :10.30 - A bizarre beginning
10.31 : 14.05 - Never sit still
14.06 : 16.05 - Education - Experience or Academia
16.06 : 20.50 - Driven by embarrassment and necessity
20.51 : 24.00 - Attributes that succeed
24.01 : 27.38 - Essay Question
27.39 : 30.35 - Results & Quality
30.36 : 34.20 - What was the Big Break?
34.21 : 37.55 - Know Yourself
37.56 : 43.30 - Know Your Customer - Know them backwards
43.31 : 46.25 - Credibility & Connection
46.26 : 50.10 - Understand What makes You Go
50.11 : 54.40 - Loyalty to BSc
54.41 : 57.00 - Hold the Standard
57.01 : 1.00.20 - Challenges
1.00.21 : 1.01.25 - Unusual Picko
1.01.26 : 1.03.30 - School Morning Mantra
1.03.31 : 1.06.10 - Oz' Take Aways
1.06.11 : 1.08.20 - Picko's Ambition
1.08.21 : 1.08.38 - Wrap Up & Thank You.
www: bodyscience.com.au
IG: @bsc_picko
www: wordswithoz.com
IG: @WordsWithOz
ACT, FAIL, ADAPT AND EVOLVE.
Raymond Spencer is a beacon of knowledge and wisdom for Australian entrepreneurs. Having begun his career in the non-for-profit- sector his entry into the business world came with a mountain of life experience behind him. And it showed.
Raymond is currently, Chairperson of the South Australian Economic Development Board and South Australian Heath and Medical Research Institute; Chairperson, CEO, Executive and/or founder of numerous public companies; and owner/founder of many private companies from wineries to tech start-ups to venture capitalists.
Raymond’s essay question was:
“A worldwide entrepreneur, you left South Australia when you were 18 years of age not to return for some 35 years. What’s your view of South Australia’s potential on a global scale? And what life lessons learnt in the world of business are a must to be implemented by our public leaders in pursuit of developing the potential of the state you so love?”
Raymond joined me in conversations ranging from 'lessons in vulnerability' learned in Indian villages through to the 'necessity of failing' for a successful business.
This was a information filled episode.
Enjoy the Show.
Show Notes
00.00 : 02.32 – Introductions and Adverts
02.33 : 03.35 - WWO INtro
03.36 : 04.48 - Welcome and Banter
04.49 : 11.56 - Planning, Visions & Decisions
11.57 : 13.08 - Control the Contradictions
13.09 : 18.12 - The Short Vision epidemic
18.13 : 21.40 - Evolve, Adapt and Investing Talent & Time
21.41 : 27.55 - Transfer Your Core Competencies
27.56 : 32.53 - Raw Lessons in Vulnerability
32.54 : 36.16 - Lead and Encourage Failure
36.17 : 41.25 - Happiness from the Fundamentals of Life
41.26 : 45.46 - Enjoy what you do in Life
45.47 : 50.15 - Acknowledge and Celebrate
50.16 : 59.35 - Your Evolution is in Your DNA
59.36 : 1.06.05 - Owning a Winery, from technology to vineyards
1.06.06 : 1.15.35 - Inspired by our Opportunity with Ageing
1.15.36 : 1.16.12 - School Morning Mantra
1.16.13 : 1.19.30 - Humble Beginnings
1.19.31 : 1.21.25 - Oz' Take Aways
1.21.26 : 1.22.35 - Raymond's Ambition
1.22.36 : 1.24.31 - Thank you and Wrap Up
www: wordswithoz.com
IG: @WordsWithOz
GOOD COACHES TEACH. GREAT COACHES LEARN.
This week we have back on the show one of our favourite original guests Kev Toonen.
Kev needs little introduction, he is a strength & conditioning coach out of 98 Gym and co-founder of strength-elite.com
We cover a manner of subject with Kev including the need for coaches to be able to communicate, his deeper side and current standards, as well as all the surprising take-aways he had at the latest 98 Foundation Seminar.
Although the sound quality is not up to normal standard, this show is packed with gems for you to take away and drastically improve your life.
Enjoy!
Show Notes.
00.00 - 02.36 - Introduction, Shout Out and Adverts
02.37 : 03.39 - WWO Intro
03.40 : 12.24 - Welcome, Banter & 98 Seminar
12.25 : 15.54 - Over Delivering
15.55 : 19.09 - Simplifying & Educating
19.10 : 26.09 - Be a Better Communicator
26.10 : 29.39 - Self Improvement
29.40 : 35.09 - Performance Not Aesthetics
35.10 : 42.19 - The Tangibles and Intangibles
42.20 : 48.09 - Learning the Important Lessons
48.10 : 52.09 - Real Team Victories
52.10 : 1.00.39 - Cutting Baggage
1.00.40 : 1.02.09 - Empty Your Cup
1.02.10 : 1.05.24 - Oz' Take Aways
1.05.25 : 1.09.22 - Kev's Standards
1.09.23 : 1.11.39 - Wrap Up and Thank You
98 Seminar Link : http://www.98gym.com/98-foundation-seminar/
This show is brought to you in partnership with massivejoes.com.
Check out corporatefighter2018.everydayhero.com/au/em-s-fight-night to help support one of our favourite listeners - Em Batger as she pulls on the gloves for Corporate fight night.
FROM STUBBORNLY DETERMINED TO DETERMINED TO ENJOY.
This week’s guest is the 300 game AFL legend, Kane Cornes.
I invited Kane on the show because he is one of the most determined, relentless, single focused players to ever put on a guernsey in the Australian Football League. He has also faced his fair share of trying times and I was intrigued to see how one might affect the other
Kane is making a name for himself as a media personality, with shows in South Australia and Melbourne. He is the games record holder for his former club Port Adelaide, premiership player, 2x All Australian and 4x Best and Fairest winner. He is also part of one of the most dominant families in South Australian footy.
I asked Kane on the show because of his work ethic and his willingness to tell it how it is.
Kane’s essay question was:
“Twenty years of performance, with what has been described as ‘the most relentless drive to succeed.’ Yes - you have had many wins but also have been faced with more than one’s share of tragedy and challenge. What are the simple strategies you learned to implement, that allows Kane – the elite performer to appear, no matter the circumstance?”
Kane and I discuss his current pursuit to run a marathon in under two and a half hours, what he has learned from family's tribulations, and how restructuring his view on the perspective of opportunity caused much more joy in his footy.
A truly inspiring chat with one of the greats.
Enjoy the Show.
www: crocmedia.com.au
IG: @kanecornes
www: wordswithoz.com
IG: @wordswithoz
Show Notes
00.00 - 00.00 - Introduction and Adverts
00.00 : 03.09 - WWO Intro
03.10 : 07.55 - Intro, Banter, Radio & working with Malcolm
07.56 : 13.04 - Speak what you Believe
13.05 : 17.24 - Aus' Tall Poppy Issue
17.25 : 18.54 - Who is Kane Cornes.
18.55 : 22.49 - Running Goals
22.50 : 27.07 - Determined to Pursue
27.08 : 29.54 - Family Lessons, perfection is not the key to being our best
29.55 : 32.09 - one minute at a time
32.10 : 34.29 - You don't know what you don't know
34.30 : 36.29 - Give to Receive
36.30 : 39.14 - Treat Every Opportunity as a Bonus
39.15 : 43.27 - Brotherly Inspirations
43.28 : 44.19 - The small things matter little
44.20 : 45.56 - School Morning Mantra
45.57 : 48.24 -Kane Cornes got fired
48.25 : 50.14 - Oz' Take Aways
50.15 : 51.19 - Kane's Ambition
51.20 : 52.45 - Thank You & Wrap Up
THE ART OF HIGH PERFORMANCE
If you’ve ever been involved in Australian netball or any female sport in South Australia, then you’ll be no stranger to this week’s guest, the relentless Jane Woodlands-Thompson.
Jane is the only dual premiership coach (now former) in the history of the ANZ Championship netball competition, has studied High Performance with the Australian Sports Commission and is the current Head of High Performance at Westminster School.
Jane’s specific essay question was:
“After more than ten years dealing with the most elite netballers, in arguably the best netballing nation in the world; a scholarship to study High Performance at the Sports Commission; and now, Head of High Performance at Westminster School, you have lived High Performance at all ends of the spectrum. What is your definition of a High Performer? And are they brought about by Nature or Nurture?”
Jane I spoke of her own experiences with family, her current role and the necessity for improved planning. We discussed stories of failure, recovery and triumph among her years with the Adelaide Thunderbirds. And best of all, I was given a straight to point, narrow view of what it takes to be a high performer – zero frills, just the way we like it.
Enjoy the show.
Show Notes
00.00 : 02.46 – Intro & Adverts
02.47 : 03.49 - WWO Intro
03.50 : 07.40 - Jane and her current role, why do schools need High Performance Coaching
07.41 : 12.30 - Focus
12.31 : 14.34 - Faith in your pathway
14.35 : 22.10 - Who is Jane Woodlands-Thompson
22.11 : 27.59 - Know yourself to know what works
28.00 : 33.50 - Essay Question
33.51 : 38.40 - Talent ID tools
38.41 : 45.55 - Resilience & High Performance
45.56 : 53.50 - 'Action Statements' and a little luck
53.51 : 57.35 - Cultivating Belief
57.36 : 1.02.45 - Why so driven?
1.02.46 : 1.05.20 - JWT's inspiration
1.05.21 : 1.06.55 - Brutal Jane
1.06.56 : 1.08.05 - School Morning Mantra
1.08.06 : 1.09.35 - Oz' Take Aways
1.09.36 : 1.11.22 - JWT most ambitious
1.11.23 : 1.12.26 - Thanks and Wrap Up.
e: mp@wordswithoz.com
www: wordswithoz.com
IG: @WordsWithOz
IN SERVICE OF SERVING OTHERS
This week I sit down with the always energetic, ever articulate Phil Harris. Phil is the owner of Harris Real Estate, South Australia’s largest privately owned real estate agency.
Phil is one of the most driven people I know. He was the most driven young agent when I first saw him work almost 10 years ago and is still up beat, up tempo and always traying to improve. Only one thing outmatches Phil’s desire to succeed and that is his desire to serve others.
Phil’s specific essay question was:
“Managing Director, Auctioneer, Namesake and Brain-Child of Harris Real Estate; you’ve created an Innovative Market Leader, with a renowned necessity for top quality service. What is it about your self-talk whether that be inner motivation or inner demons that push you to be relentlessly competitive? That push you to be at the top of your game?”
We cover all manner of principles of success, from Phil’s fear of failing through to his passionate pursuit of education. He dives into the changes he has experiences since becoming a family man and how he is slowly trying to reprogramme his brain to have faith, and let go of what he cannot control.
This episode is next level.
Enjoy the Show.
Show Notes
00.00 : 02.23 – Introduction
02.24 : 03.35 – WWO Intro
03.36 : 04.43 – Intro and Banter
04.44 : 08.05 – Father Life
08.06 : 10.20 – Daily Routines
10.21 : 12.30 – Intense, Hyper Productive Work
12.31 : 18.05 – Working at Harris
18.06 : 20.55 – Faith in Letting Go
20.56 : 22.35 – Recovery from Setback
22.36 : 27.05 – Service of Others
27.06 : 28.50 – The Alternative is Not Ok.
28.51 : 34.00 – Essay Question
34.01 : 35.40 – Life's forks & Trigger Moment
35.41 : 37.48 – The ghost of the fear of failure
37.49 : 39.15 – Make the Most of the Blessings we've been given
39.16 : 42.55 – Pacing Partners
42.56 : 45.15 – Success is Simple. Know the Rules of the Game.
45.16 : 48.30 – Sustainable Inspiration
48.31 : 50.36 – Current Challenges
50.37 : 52.30 – Phil Unknown
52.31 : 54.45 – School Morning Mantra
54.46 : 57.36 – Oz' Take Aways
57.37 : 58.15 – Ambitions of Phil
58.16 : 59.15 – Thank you and Wrap Up.
www: harrisrealestate.com.au
IG: @harrisrealestate
www: wordswithoz.com
IG: @WordsWithOz
SEEK OUT YOUR OBSESSIONS
I am absolutely pumped to sit down the 2017s fittest man in the pacific region, Adelaide’s own – James Newbury.
James is a man obsessed, not only obsessed with the success of his ventures, whether it be in CrossFit, his businesses or his relationships. He is also obsessed in the way that he seeks out help and the way that he endeavours to do things that make other people happy.
James’ specific essay question was:
“What place does obsession, be it good or bad, play in pursuit of your successes? And if not obsession, what is it?”
We talk about his self-belief and possible new ambitions, the decisions he has made this training season and the mental battle he faced coming home from last year’s CrossFit games dissatisfied with the result. We also dive down the path of James’ hobbies, current challenges and why balance is integral for his optimum results.
This was a humbling chat with one of the hardest workers you will ever hear from.
Enjoy the show.
www: modefitness.com.au
www: themethodnow.com.au
IG: @jamesnewbury
www: wordswithoz.com
IG: @wordswithoz
Show Notes:
00.00 : 02.21 - Introduction and Adverts
02.22 : 03.24 - WWO Intro
03.25 : 11.10 - The Mode Evolution
11.11 : 15.27 - The Essay Question
15.28 : 18.05 - Handling the Obsession
18.06 : 23.00 - Obsession to Success, The Origins
23.01 : 24.00 - Perfection and Interest
24.01 : 26.35 - The Method Now and Kayla's Influence
26.36 : 30.05 - Employee vs Employer
30.06 : 38.40 - Seek Out Progress
38.41 : 47.21 - The Benefit of Balance
47.22 : 49.19 - Hobby Time
49.20 : 50.15 - James' Inspirations
50.16 : 57.12 - Meaning to James
57.13 : 1.05.57 - New Challenges
1.05.58 : 1.08.33 - School Morning Mantra
1.08.34 : 1.10.10 - James' Secret Stories
1.10.11 : 1.12.34 - Oz' Takeaways
1.12.35 : 1.14.40 - Ambitious James
1.14.41 : 1.15.27 - Wrap Up and Thank You
YOUNG, FIT, HEALTHY - HIP REPLACEMENT?
This week the podcast dives into the world of Alexa Towersey. Alexa is one of Australia's top fitness experts. She has a fountain of knowledge in the space of female athletes and stories of resilience matched by few.
Alexa and I discuss a range of topics from 'how to pick a trainer' and the power of positive social media through to the self limitations people impose in an unconscious, hindering manner. More specifically Alexa and I talk about her last 18 months where this fit, vibrant, young lady underwent a hip replacement and all the turmoil and tears that comes with that.
This is an interesting conversation that will resonate with anyone who has found themselves needing more resilience than they think they can muster.
Enjoy the Show.
Show Notes:
00.00 : 03.34 - Introduction & Adverts
03.35 : 04.29 - WWO Intro
04.30 : 06.45 - Introduction & Banter
06.46 : 14.45 - Picking A Trainer / Programme
14.46 : 16.31 - The 4 year dream
16.32 : 19.24 - Chocolate Chronicles
19.25 : 22.57 - Pursuit of a Dream - The Extra Yard
22.58 : 25.29 - The Industry and its future
25.30 : 35.14 - Positive Social Media
35.15 : 39.14 - Social Media for young trainers
39.15 : 47.14 - Life's Hurdles, the hip replacement, the process
47.15 : 49.59 - Mental Battles
50.00 : 52.29 - Educating Others
53.30 : 57.29 - Optimism, Ownership, Motivation
57.30 : 1.08.29 - not identifying with yourself, it's ok to feel shit, recovering with flow.
1.08.30 : 1.11.39 - self imposed limitations
1.11.40 : 1.13.24 - a childhood of horses
1.13.25 : 1.17.59 - Buildling resilience and self reliance
1.18.00 : 1.21.19 - searching for 'Lex's tribe
1.21.20 : 1.22.29 - Alexa, what you didn't know
1.22.30 : 1.24.14 - 'Lex's inspirations
1.24.15 : 1.25.44 - School Morning Mantra
1.25.45 : 1.28.19 - Oz' take aways
1.28.20 : 1.29.29 - Alexa Ambitious
1.29.30 : 1.31.28 - Thank You and Wrap Up.
www: alexatowersey.com
IG: @actionalexa
www: wordswithoz.com
IG: @wordswithoz.com
THE PURSUIT OF WORLD DISRUPTION
This week I have on the show the smart, stunning and all round epic human - Taryn Williams. Taryn is the definition of a game changer in the world of entrepreneurs and business. She speaks on the subjects with an ease of flow and wisdom of someone well beyond her years.
Taryn started her first company, WINK Models, barely out of her teens and has now grown to become a powerhouse in the Australian Start Up Space. Not satisfied being stagnant, Taryn is 18 months into her second ALL IN venture, the industry disrupting two sided market place - THE RIGHT. FIT.
Miss Williams provides listeners with a refreshingly ruthless aspect to what it takes to be an entrepreneur.
We cover subjects from mentors, to hiring and firing, as well as plenty of insight into the inner thoughts and conversations Taryn has with herself that lead her to living this life of adrenaline seeking start-ups. Taryn's specific essay question was:
"Entrepreneurship is tough. It takes a particular kind of human to even think of beginning their own company, and it takes a special tolerance for torture to want to start that business in the industry of Model and Talent management. You didn’t only do it once, but twice, starting The Right. Fit almost a decade after, and in what has been described as competition to, your first company WINK Models. As a serial entrepreneur, how do you decide the time is right to keep going, pivot, quit or start-afresh?"
I left this conversation with a renewed energy to get out there and get it done. No doubt you will get plenty out of this podcast too.
www: theright.fit | winkmodels.com.au | tarynwilliams.com.au
IG: @tarynwilliams | @theright.fit | @winkmodels
Li: Taryn Williams
www: wordswithoz.com
IG: @wordswithoz
Enjoy the Show.
Show Notes
00.00 : 01.17 - Intro & Adverts
01.18 : 02.30 - WWO Intro
02.31 : 05.26 - Banter & Intros
05.27 : 08.55 - Breaking New Ground - Disrupting an Industry
08.56 : 10.06 - Taryn's Background
10.07 : 13.14 - Sourcing Help
13.15 : 17.00 - My First Born - Work vs. Family
17.01 : 19.46 - Realising 'I think different'
19.47 : 22.12 - Why do people back you?
22.13 : 24.50 - What drives Taryn?
24.51 : 26.38 - Will Taryn ever be 'done'?
26.39 : 28.31 - Daily Routines
28.32 : 32.06 - Essay Question
32.07 : 35.01 - finding balance...
35.02 : 35.32 - School Morning Mantra
35.31 : 37.57 - Balancing Social Media and Self Worth
37.58 : 40.40 - Inspiration
40.41 : 43.06 - Grit
43.07 : 45.56 - The Book
45.57 : 47.28 - Oz' Take Aways
47.29 : 47.54 - Taryn's Ambition
47.55 : 49.01 - Wrap Up & Thank you
CREATE DIALOGUE. INSPIRE CHANGE.
This episode contains somewhat graphic content which may cause distress to some listeners.
Brendan McDonnell is an young man of a wise 25 years. He has the most inspiring of stories and is on a mission for change.
I came across Brenny's story recently and have quickly become a big fan of his. He is a Muay Thai and Fitness trainer based in Bondi, a Mental Health Advocate and founder of clothing label Herman's Hands.
Brenny's more focused mission is to create dialogue and inspire change. He wants to change the way Australian males view mental health. It's a long, hard road but he is adamant about making a difference.
Brenny and my story have some similarities. My essay question for Brenny was:
"How has what you experienced with your old man shaped how you present yourself to the world and why you tackle life with the fierce manner you do?"
It's a heartfelt conversation between two men who have been too close to the effects of poor mental health.
I encourage you to get around Brendan's missiom.
www: brendanmcdonnell.com
www: hermanshands.com
www: documentaryaustralia.com.au/films/4237/stand-your-ground
IG: @brenny_vanilla, @hermanshands
Enjoy the Show.
Show Notes.
00.00 : 01.51 - Introduction & Advertisement
01.52 : 02.53 - WWO Intro
02.54 : 03.40 - Introducing Brendan
03.41 : 06.55 - Brenny's Story
06.56 : 09.46 - Brenny's Family
09.47 : 15.58 - The Dialogue for Change
15.59 : 17.21 - Growing up
17.22 : 24.23 - Brenny's Fears and Thoughts
24.24 : 27.24 - Mental Health. Let's find the route cause
27.25 : 28.25 - My Way Through the Fog
28.26 : 33.28 - Values from My Father
33.29 : 38.18 - Becoming the Vanilla
38.19 : 41.58 - A change of perspective & the beginning of the blog
41.59 : 45.24 - For the Family
45.25 : 51.48 - Our Garage
51.49 : 1.04.53 - The Power of Giving
1.04.54 : 1.06.48 - Brenny's Inspiration
1.06.49 : 1.07.59 - School Morning Mantra
1.08.00 : 1.08.57 - Oz' Takeaways
1.08.58 : 1.13.36 - Wrap Up
www: wordswithoz.com
IG: @wordswithoz
SEARCHING FOR OUR IDENTITY
This week we're privileged to have on the show Steve Willis (a.k.a Commando Steve). Steve is one of Australia's top trainers, is a former competitive Crossfit Athlete and served a commando in Australia's elite special forces.
Steve is an incredibly deep thinker and has an impressive mindfulness practice - this leads to some thought provoking conversation, as well as some great advice all the listeners should take note of.
A surprising side of Steve is that despite his many successes he is still on a journey to find himself... and that's the truth he portrays in answer to his essay question:
"You have been a high performer in both the most secret of situations and the most public. What is a universal truth people should employ themselves, to be best prepared for their moment of success?"
We discussed Awareness, the realisation that your life is a result of your choices and the clarity in simplicity. This is one of our favourite epsiodes thus far.
Enjoy the Show.
Show Notes
00.00 : 01.37 -Intro & Adverts
01.38 : 02.40 - WWO Intro
02.41 : 04.38 - Introducing Steve
04.39 : 07.30 - Participation & Contribution
07.31 : 10.03 - Learning from Life
10.04 : 11.28 - Awareness and Conscious choices
11.29 : 12.02 - Food. The Unnecessary response
12.03 : 16.39 - Shame & Self Talk
16.40 : 18.35 - Modern Day Psychological Warfare - Are those thoughts actually yours?
18.36 : 21.46 - Steve becoming Self Aware
21.47 : 25.41 - Crossfit - life changing timing
25.42 : 26.31 - The pursuit to Fit In
26.32 : 26.54 - How far are you willing to go?
26.55 : 30.49 - Tuning in to others' why
30.50 : 35.03 - Simplicity provides clarity
35.04 : 37.59 - Steve's Mindfulness
38.00 : 40.16 - Life is a result of choice
40.17 : 41.45 - Parental Expetation & Balance
41.46 : 49.25 - Steve's Current Challenge
49.26 : 52.52 - School Morning Mantra
52.53 : 56.15 - Oz' Takeaways
56.16 : 57.52 - Steve's Ambition
57.53 : 58.41 - Contacts and Wrap Up
www: commandosteve.com
IG: @CommandoSteve
www: wordswithoz.com
IG: @WordsWithOz
A LADY WHOSE PASSION CAPTURES MINE.
Jen Dugard is the founder of Body Beyond Baby and is the go to fitness expert when it comes to Mothers and their safe return to exercise.
One of the aspects of Jen that I am most excited to share with you on this episode is her passion for Mums; not only getting their body right but also getting their mind right. You can hear it in her voice and the subjects that we cover that she is driven to change the way Mums view themselves, on a global scale.
Jen's Essay Question was:
"Being a parent is the most important job in the world. Mums go through the toughest of times as well s the most rewarding. To be the best Mum requires both a healthy body and healthy mind. How do you transition mums back into fitness and what conversations do you hold to encourage mothers' mindfulness?"
If you are a Mum, know a Mum or plan on spending time with Mums – this episode has some incredible thought provoking discussions that you need to hear.
www: jendugard.com
IG: @jendugard
www: wordswithoz.com
IG: @wordswithoz
Enjoy the Show
Show Notes
00.00 : 01.53 - Introduction and Adverts
01.54 : 02.54 - WWO Intro
02.55 : 03.52 - Intro & Banter
03.53 : 09.09 - Jen's Values
09.10 : 12.46 - Who is Jen Dugard
12.47 : 20.26 - The Mental Battle of being a Mum
20.27 : 26.11 - Body Beyond Baby The Future
26.12 : 27.39 - The tough but beneficial conversations
27.40 : 29.05 - Practical Approach to Anxiety
29.06 : 34.26 - Life isn't always Roses
34.27 : 38.46 - In love with The Suck. Parents Influence and Being a Parent
38.47 : 40.26 - Balancing Being Mum and Being Jen
40.27 : 48.54 - Advice for Mums
48.55 : 50.19 - Essay Question
50.20 : 52.32 - Postnatal Depression
52.33 : 55.15 - Jen's Trigger Moment
55.16 : 59.43 - Inspirations for Dugard
59.44 : 1.01.05 - Daily Habits to Find Joy
1.01.06 : 1.02.07 - School Morning Mantra
1.02.08 : 1.02.31 - Jen... the illusionist?
1.02.32 : 1.04.32 - Oz' Take Aways
1.04.33 : 1.05.11 - Jen's Ambition
1.05.12 : 1.06.35 - Contacts & Wrap Up
** Warning: this episode contains sexual content and coarse language.
SEX, SUCCESS and EXPERIMENTATION.
This week I have the pleasure of sitting down with Dr Nikki Goldstein. Dr Nikki is Australia's foremost expert in sexology and it does not take long for us to tackle the big subjects... from the Mile High club through to awkward threesomes.
More Appropriately however, Dr Nikki and I discuss how experimentation can lead to a happier and more fulfilling relationship. The good doctor speaks of her disdain for the "should do" curse and we discuss the relativity of sex, success and intimacy.
This is an entertaining conversation. I trust you will all enjoy the show.
Show Notes:
00.00 : 02.43 - Intro and Adverts
02.44 : 03.45 - WWO Introduction
03.46 : 07.00 - Introducing Dr Nikki and Banter
07.01 : 10.22 - Background of and what motivates Dr Nikki to educate
10.23 : 12.01 - Decide for yourself... that's the key.
12.02 : 13.54 - Experiment, trial and error - a way to find what you want.
13.55 : 20.53 - What's your coping mechanism?
20.54 : 24.59 - A little less chaos, a better quality sex
25.00 : 30.07 - Advice to please the ladies.
30.08 : 33.22 - Ron Jeremy's advice for the women.
33.23 : 35.24 - Intimacy and its relevance to success
35.25 : 39.55 - Prioritise, but we are social beings and balance matters.
39.56 : 41.56 - Celebrate the small wins
41.57 : 45.52 - Improve One, Improve the Other
45.53 : 50.13 - Fantasy and Masturbation
50.14 : 58.31 - Nikki's irregular profession
58.32 : 1.00.53 - Dr Nikki's future
1.00.54 : 1.03.33 - Who inspires Dr Nikki?
1.03.34 : 1.05.46 - What's unknown about the good doctor?
1.05.47 : 1.10.57 - Dr Nikki's parallel and how it changed her path
1.10.58 : 1.17.12 - Oz' take aways.
1.17.13 : 1.18.56 - Thank you and Wrap Up.
www: drnikki.com.au
IG: @drnikkig
www: wordswithoz.com
IG: @wordswithoz
MAKE THE MOST OF YOUR TWENTY-FOUR.
This week’s episode is a sit down chat with long-time supporter of the show and CEO of MassiveJoes.Com, Joseph Mencel.
Joe is one of the most inspirational people I have in my life and his relentless pursuit of his goals is something to be admired. If you didn’t know Joe, you would forgiven for believing all of his success has come with ease. Under the surface, however, he is consistently making the most of every second of his day with the insanely passionate pursuit of the things he loves most – That’s why he makes such a great guest for the podcast.
I asked Joe:
“CEO of renowned online supplement store MassiveJoes.Com, National Body Building Champion, proud fiancé and relentless hard-worker. No doubt, it isn’t all sunshine and rainbows but from the outside – you make it look easy. What are the beliefs, structures and standards that you have in place that allow you to operate a perceived manner of ease and consistently get it all done?"
We discuss some of the people he finds inspiration from, why it is he does what he does and how his self-talk allows him to immediately recover from any failures he encounters
Enjoy the Show.
Show Notes
00.00 : 02.25 - Introduction
02.26 : 03.29 - WWO Intro
03.30 : 06.30 - Banter and Intro to Joe
06.31 : 12.00 - Joe's visit to Sydney
12.01 : 13.00 - IFBB Win
13.01 : 14.30 - Background on MJs
14.31 : 17.47 - Essay Question
17.48 : 22.11 - Time Management
22.12 : 26.03 - Inspirations
26.04 : 27.02 - Learning from the greats
27.03 : 28.18 - Fail Fast
28.19 : 34.01 - Pick yourself Up, Go again
34.02 : 39.05 - The Ballsie Moves
39.06 : 41.57 - The challenges of scaling
41.58 : 43.44 - Trusting your Gut
43.45 : 48.00 - The Goals of MJs
48.01 : 51.13 - The Standards at MJs
51.14 : 54.40 - The Pains of 'the wrong path'
54.41 : 1.02.51 - Family, "Why I do what I do"
1.02.52 : 1.11.00 - The Nay Sayers
1.11.01 : 1.13.16 - Relative Sacrifice
1.13.17 : 1.14.40 - Unknown Joe
1.14.41 : 1.15.08 - Joe's School Morning Mantra
1.15.09 : 1.16.26 - Oz' Take Aways
1.16.27 : 1.20.22 - Ambitious Joe, Thank you and Wrap Up
www: massivejoes.com
IG: @massivejoe
IG: @josephmencel
www: wordswithoz.com
IG: @WordsWithOz
THINK DIFFERENT.
This week's podcast interviews Dan Jackson. Dan is the founder and owner of Edition Coffee Roasters, a cafe in Sydney that time and time again is named in the "top cafe" lists around NSW and Australia.
I asked Dan on because I adore the coffee they serve at Edition and I admire the care & love the baristas put into their art.
We discuss 'knowing your art' in detail as well as dive into Dan's upbringing and how it shaped him into the leader he is today.
Dan's essay question was:
"Since its conception in 2015 Edition Coffee Roasters is consistently named in any and all the top food lists when it comes to the cuisine and coffee scene in Sydney. At first glance it could appear as if Edition was an overnight success. Tell me about your journey and the most significant lessons that led you to be the owner of one of Australia’s best cafes? And Why coffee? "
Dan and I dive into the failures and successes he has had, and the lessons along the way.
There's a lot to be learned from this young energetic entrepreneur.
Enjoy the Show.
Show Notes
00.00 : 02.39 - Introduction and Adverts
02.40 : 03.40 - WWO Podcast Intro
03.41 : 07.54 - Welcome banter & Edition Coffee
07.55 : 09.37 - The team from Noma
09.38 : 18.41 - Growth in Hospitality
18.42 : 21.24 - evolution of a leader
21.25 : 27.55 - evolution of an entrepreneur
27.56 : 30.25 - the inspiration of Edition
30.26 : 33.16 - current inspirations
33.17 : 48.02 - the family of Edition
48.03 : 59.45 - Essay Question
59.46 : 1.01.56 - Learning from Failure
1.01.57 : 1.03.58 - Dan's Ambition
1.03.59 : 1.06.59 - The Unknown Mr Jackson
1.07.00 : 1.07.59 - Oz' Take Aways
1.08.00 : 1.13.22 - Contacts and Wrap Up.
IG: @editionroasters
IG: @dapperino
www: wordswithoz.com
IG: @WordsWithOz
WHAT EVER IT TAKES.
“…when you desperately want something, you do everything you can; and nothing gets in your way.”
Owen Franks is the Tightend Prop for the New Zealand All Blacks, and has been since 2009. For that same period The All Blacks have dominated Internationally Rugby, earning them the description ‘the greatest international sporting team of all time’ and Owen has been right in the thick of it.
Owen describes himself as an average talent, but as you’ll see from this conversation... where he excels, is in hunger, determination and pure hard-work.
Owen is the type of person that motivational coaches talk about, except where they talk – he acts.
I asked him the specific essay question:
“For almost a decade you have been a member of, what has been described as, the greatest international team in the history of sport – The All Blacks. Tell me, what does is truly take to be a part of such a high performing team?”
His answer bares down to the basics and he provides imperative advice for anyone with a current dream or goal. Whether it is a youngster looking to play for their country or perhaps this is your second or third shot a your dream… with hard work, the will to do what others won’t and the right environment – here is the real life definition of ‘impossible is nothing’
Enjoy the Show.
Show Notes
00.00 : 01.48 - Introduction
01.49 : 02.49 - WWO Podcast Intro
02.50 : 04.20 - Welcome and Banter
04.21 : 05.40 - International Career Rundown
05.41 : 11.31 - Why Does Owen have more to give?
11.32 : 14.26 - Prepare and Review for Progress
14.27 : 19.51 - Th Mental Game
19.52 : 22.33 - Where it all began.
22.34 : 24.53 - The Essay Question
24.54 : 33.28 - What to do now, to become one of the greats
33.29 : 35.06 - Owen's extra activities
35.07 : 36.04 - A specific trigger moment
36.05 : 36.45 - All Blacks' Culture
36.46 : 40.27 - The Expectation of Winning
40.28 : 44.06 - Advice for Aspirers
44.07 : 45.54 - Difference between then and now (the career)
45.55 : 48.01 - White Line Fever
48.02 : 49.07 - What inspires Owen?
49.08 : 50.44 - Owen's challenges
50.45 : 52.17 - Owen at Home
52.18 : 53.40 - Advice for the Youth
53.41 : 56.24 - Oz' Take Aways
56.25 : 57.04 - The Big Man's Ambition
57.05 : 58.35 - Contacts and Wrap Up
www: franksbrother.co.nz
IG: owen.franks
www: wordswithoz.com
IG: @WordsWithOz
This episode is a recording of one of Oz' live speeches. A half an hour on a subject that is integral to Oz' philosophy - commitment. This is his second talk Prepare. Plan. Succeed.
If you are in need of some inspiration or a few thought provoking words during your half an hour commute - this episode speaks for itself.
Enjoy.
00:00 – 03:03 PreAmble, Shout-Outs and Advertising
03.04 – 04:10 WWO Podcast Introduction
04:11 – 36:48 Live Speech
www: wordswithoz.com
IG: @ozzie.mike
IG: @WordsWithOz
Don't Be Afraid To Ask.
Sam Webb is a man on a mission for Social Change. He is a co-founder and CEO of Livin' - an organisation dedicated to erasing the stigma that surrounds mental illness.
Away from his charity work, Sam has an energetic, positive outlook on life. He pursues a career in acting, speaks publicly as an advocate for mental health and was a participant in Australian Survivor 2016.
I enjoyed speaking with Sam because his story is an inspiring one; a battle to overcome his own mental demons and in the process help others overcome theirs.
We cover topics of what books he is currently reading, how he approaches his down days, and his philosophy on personal energy.
Sam's specific essay question was:
Albeit Slowly, the stigma around mental health is lifting… organisations and movements are popping up every single day pushing for social change. Where do you think society needs to focus our energy to have the biggest impact in the aim to remove all negativity associated with “suffering” from forms of mental health disease?
An entertaining Yarn, Enjoy the Show.
| SUBSCRIBE | LIKE | SHARE |
Show Notes
00.00 - 02.16 : Introduction & Adverts
02.17 - 03.20 : WWO Intro
03.21 - 07.03 : Introducing Sam and Banter
07.04 - 10.11 : Reading Books to grow
10.12 - 11.39 : Not Being Afraid to Ask
11.40 - 14.46 : Webby's Values
14.47 - 21.21 : Where to spend and find your Energy
21.22 - 23.11 : Shift Perspective Seek Hope
23.12 - 27.08 : The Webb's Trigger Moment
27.09 - 29.20 : Dealing with one's own mental illness
29.21 - 38.05 : The Essay Question
38.06 - 42.52 : Sammy on Livin'
42.53 - 47.45 : Artistic Pursuits and Dealing with rejection
47.46 - 49.42 : Webby's current challenges
49.43 - 53.40 : Positive Self Talk
53.41 - 56.33 : What Inspires Sam?
56.34 - 57.50 : School Morning Mantra
57.51 - 58.47 : The Unknown Mr Webb
58.48 - 1.01.33 : Oz' Takeaways
1.01.34 - 1.02.54 : Sammy's Ambition
1.02.55 - 1.04.52 : Contacts and Thank You.
www: livin.org
IG: @samwebb, @livinorg
www: wordswithoz.com
IG: @wordswithoz
Facilitating the Achievement of Human Potential.
John Colbert is a partner and director at Corporate Edge - A Company founded to facilitate the achievement of human potential. John and his colleagues work with companies and executives to work on their cultural alignment.
John and I discuss the importance of culture, how they help businesses establish what that culture is and culture - the infrastructure.
John's specific essay question was:
A common problem among large companies, associations, clubs and groups is their ability to ensure the original goals and viewpoints that served them so well remain steadfast as they grow. What is it about culture and focussing on building culture that can make that evolution less troublesome?
I asked John on the show because he is one of the most engaging people in my world, not just talking about self development but in his perspectives of his world.
Two of the best parts of this podcast were John discussing what he attempts to teach to his 12 months year old son and that which currently inspires him - the commitment in the current generation to performing social change.
Show Notes
00.00 : 01.51 - Intro and adverts
01.52 : 02.54 - WWO Intro
02.55 : 06.37 - Givers and Takers
06.38 : 09.19 - Intro and Banter
09.20 : 10.43 - What is Corporate Edge?
10.44 : 15.46 - JC's thoughts on Potential
15.47: 23.13 - Colby's Current Challenge; Scaling the Business and Growth Models
23.14 : 25.58 - Progress, Marketing and Delegation
25.59 : 30.47 - Why & How'd you start at Corporate Edge?
30.48 : 39.15 - The Growth of CE & Cultural Alignment
39.16 : 42.14 - JC's advice for his son
42.15 : 46.14 - JC's Trigger Moment
46.15 : 50.35 - CE and assisting the less fortunate
50.36 : 55.33 - JC's Essay Question
55.34 : 59.15 - Establishing and Realising Culture
59.16 : 1.02.15 - Entrepreneurs; Problem Solvers vs. Passion
1.02.16 : 1.04.39 - What Inspires JC?
1.04.40 : 1.07.15 - Oz' Take Aways
1.07.16 : 1.09.58 - JC's Ambition
1.09.59 : - Contacts & Thank You
www: corporate-edge.com.au
IG: @john.colbert
www: wordswithoz.com
IG: @ozzie.mike
IG: @WordsWithOz
Fearless. Energetic. Loyal.
Three Valuable words anyone would be honoured to be described as, yet alone this young, vibrant weapon of a human. Katie Williams is on a determined mission to change lives.
Katie is an up and coming superstar in the world of fitness and health in Australia. She was the face of Australia Ninja Warrior and is a former champion sprinter having represented Australia internationally.
I asked Katie to come on the show for a few reasons. We discussed her recent experience at the Anthony Robbins UPW weekend, what it's like to fail in front of 2.2 million people and why she pursues the things that scare her.
Miss William's essay question dives deep into the reasons she has decided to dedicate her life to changing the lives of others; and why she is using exercise and fitness to make that happen.
This was an enlightening chat and Katie provided much wisdom beyond her years.
Show Notes
00.00 : 01.35 - Intro and Adverts
01.36 : 02.37 - WWO Intro
02.38 : 08.25 - Banter and ANW
08.26 : 13.57 - Dealing with Failure
13.58 : 18.52 - UPW
18.53 : 21.44 - Procrastination
21.45 : 30.18 - Values; health vs. fitness
30.19 : 34.39 - Being, Doing and feeling more connected
34.40 : 38.24 - Essay Question
38.25 : 42.18 - Keep Yo'self in check
42.19 : 44.42 - the image
44.43 : 47.33 - KW's Trigger Moment
47.34 : 49.56 - How KW stays happy and fulfilled
49.57 : 54.37 - What inspires KW?
54.38 : 56.01 - The Morning Mantra
56.02 : 59.03 - Challenges currently hitting KW
59.04 : 1.02.39 - Oz' Take Aways
1.02.40 : 1.03.50 - KW's Ambition
1.03.51 : 1.05.35 - Contacts and Thank you
IG: @katiewilllly
www: wordswithoz.com
IG: @ozzie.mike
IG: @WordsWithOz
Back Yourself.
Mel Corlett wants you to have faith in yourself. She spends her days at her gym - Women of Treign - showing women they have all the power and strength they 'll ever need.
I asked Mel on the show to provide our listeners with a female perspective on why working on physical strength can impact all aspects of our life - mental strength, self awareness and happiness. We also focus much of the conversation on why performance is far more important than aesthetics.
Mel's essay question is:
Though there is a change afoot. Over the generations society has conditioned women to believe that they are not strong or are in need of assistance. How do you and the Women of Treign empower women to realise their true strength?
We delve into her client's realisations around nutrition, why she had to open a gym and what her amitious goal for society is.
This was an eye opening conversation from the words of a powerful female.
Show Notes
00.00 - 01.16 - Intro and adverts
01.17 - 02.19 - WWO Podcast Intro
02.20 - 17.00 – Thoughts on the Fitness Industry
17.01 - 19.23 - educating clients on the long term focus.
19.24 - 22.36 - what is Women of Treign
22.37 - 23.55 - - health is a lifestyle, not just how you train.
23.55 - 29.51 - challenging the thinking in the community
29.52 - 34.19 - The Essay Question
34.20 - 37.54 - generations of women
37.55 - 42.59 - transfer the strength in the gym to strength in life
43.00 - 48.49 - changing clients' mindset and the gym culture
48.50 - 50.34 - Leadership
50.35 - 52.28 - aesthetics vs. performance
52.29 - 55.02 - Mel's current challenge
55.03 - 56.13 - Mel's advice for our youth
56.14 - 58.08 - Oz' take-aways
58.09 - 1.00.44 - Mel's Ambition
1.00.45 - 1.02.27 - plugs, contacts and thank you.
www: womenoftreign.com
IG: @womenoftreign, @melcorletttt
www: wordswithoz.com
IG: @ozzie.mike
IG: @WordsWithOz
One of the Fittest Women I'll ever meet.
I'm not just talking physically either, Bec Wilcock is as mentally tough as you'll find.
In this show we dive into many of her engaging stories of tough times and how come she takes on life with such a positive, energetic outlook.
Bec's essay questions was:
You've done some crazy shit. You've attempted some nigh impossible battles. You inspire people by the thousands. What is it about the way you think, your view of the world and your history that gives you the energy to be… superhuman?
We touched of learning from failures, her experience at the Barkley Marathon and some of her advice for new parents...
Bec will inspire you to live a a life with a better attitude.
Show Notes:
00.00 - 01.36 Intro and Adverts
01.37 - 02.39 WWOP Intro
02.40 - 05.00 Introducing Bec and Banter
05.01 - 15.29 Run Girl Run, Overcoming Self Doubt and the Half Marathon
15.30 - 18.42 The Essay Question
18.43 - 20.34 Appreciating the Wins
20.35 - 25.15 Choose your Attitude
25.16 - 27.29 Testing Limitations
27.30 - 31.10 Why's Bec Bec?
31.11 - 45.27 Challenges, Failure and The Barkley
45.28 - 50.57 What Inspires Bec?
50.58 - 55.22 Bec's Hit of Energy
55.23 - 57.25 Oz' Takeaways
57.26 - 1.00.00 Bec's Ambition
1.00.01 - 1.02.44 Bec's parting advice and Thank Yous
IG: @becwilcock
www: bit.ly/TheRunGirlRunProject
IG: @wordswithoz
www: wordswithoz.com
This week I sit down for a genuine heart to heart chinwag with the one and only Toddy Liubinskas.
Toddy is a man with many talents and plenty of depth which comes to the fore during our conversation, but I asked him on the show more specifically because he is a co-founder of one of Sydney's best gyms in the inner west - Complete Strength & Performance.
Toddy's essay question rips into the heart of what a centre of fitness and health can provide for a community like Concord in Sydney's inner west;
Complete Strength and Performance has created a hub for fitness and health in the inner west. What is the place and importance for such a hub of fitness, health and mateship in the community? And... What influence does your involvement there have on the way you pursue your life?
We also touch on empowering relationships, family inspiration, the tough first year of business and a tonne more.
I loved sitting down with Toddy. You'll love following the conversation.
Show Notes
00.00 - 01.59 Intro and Adverts
02.00 - 03.02 WWOP Intro
03.03 - 08.02 Intro Toddy, CSP & Banter
08.03 - 15.46 Who is Toddy now.
15.47 - 17.57 Toddy's Advice Givers
17.58 - 21.29 The Future for CSP
21.30 - 27.41 The Essay Question
27.42 - 30.02 What do kids learn from the gym environment at CSP
30.03 - 36.01 Handicapped Athletes
36.02 - 38.31 The Community
38.32 - 43.50 The Evolution of TL
43.51 - 45.06 Accountability for Toddy
45.07 - 50.32 CSP The Tough First Year
50.33 - 52.47 Todd's Why
52.48 - 54.02 Family Liubinskas
54.03 - 57.13 Toddy's Inspiration
57.14 - 59.39 Current Challenge
59.40 - 1.01.10 Oz' Take Aways
1.01.11 - 1.03.43 Todd's Ambition
1.03.44 - 1.05.07 Contacts & Thank You
FB: Complete Strength and Performance; Toddy Binskas
IG: @Complete_SP; @toddybinskas
email: todd@cspgym.com.au; info@cspgym.com.au
IG: @wordswithoz
www: wordswithoz.com
If it is in the world of Strength & Conditioning, Tex McQuilkin knows about it or better yet, is teaching it.
Known for his Power Athlete HQ fame - Tex travels the globe teaching S & C seminars and we were lucky enough to snag him on the WWO Podcast during his recent trip down under.
My Specific Essay Question for Tex was:
I don't know any High School Quarterbacks, but I know plenty who are the equivalent in Australia whether that be AFL, Rugby League or an assortment of other sports, proper teenage studs, and all of them bar one went on to achieve nothing in their sport.
What is Potential? How important is it? ... and if I am someone with it; What do I need to know so that I can take what I have and achieve my ultimate desire.
This was a powerful podcast with enlightening discussion. Enjoy!
Please SUBSCRIBE, LIKE, COMMENT and SHARE.
** Towards the end of the podcast there is some pretty creepy breathing on my part. I was trialing a new mic - it will not be getting used again.
Show Notes:
00.00 - 01.24 PreAmble / Adverts
01.25 - 02.29 WWOP Intro
02.30 - 04.45 Banter
04.46 - 12.37 Tex' Current Challenge
12.38 - 15.40 Measure Once Cut Twice
15.41 - 20.28 Methods for Coaching
20.29 - 29.31 The Essay Question
29.32 - 32.07 The Mental Game
32.08 - 34.51 Four Levels of Competence
34.52 - 37.37 Music as a Stimulus
37.38 - 40.03 Physical Stimulii
40.04 - 45.26 Building more potential in Athletes
45.27 - 1.01.14 Why Tex does what Tex does
1.01.15 - 1.12.10 Continued Education by Power Athlete
(1.07.18 - definition of athleticism vs. fitness)
1.12.11 - 1.16.17 Tex' Ambition
IG: @mcquilkin; powerathletehq
www: powerahtletehq.com
Blog: http://powerathletehq.com/2017/02/20/potential/
When it comes to dietetics, nutrition and health - Harriet Walker knows her shit. Harriet is an Accredited Practicing Dietician, someone who practices what she preaches and is a Strong Woman Competitor.
This week Oz asks Harriet all about eating for performance, common mistakes, her current research into collagen and, of course, her most ambitious dream.
Oz' essay question for Harriet was:
When people hear the word "healthy" specifically in the world of diets, the first word their mind associates with being healthy is 'skinny'. Worse more, people associate diets with this belief that there needs to be a drastic change, one that's all too often unsustainable.
As a dietician, this is your jam and you know more than most; when it comes to diets and dieting... what is the healthiest way to be more healthy?
Harriet is an inspiration and she is getting things done. This is a great podcast for anyone with a few lingering questions about food, intake and being more balanced.
Please SUBSCRIBE, LIKE, COMMENT and SHARE.
Show Notes:
00.00 - 01.24 PreAmble / Adverts
01.25 - 02.29 WWOP Intro
02.30 - 05.26 Introduction to Harriet Walker
05.27 - 08.47 Writing a Meal Plan
08.48 - 11.19 An Attitude Check (towards food)
11.20 - 13.44 Why HW does what she does
13.45 - 17.22 Nutrition vs. Dietetics
17.23 - 22.29 Collagen for Muscle Repair and Recovery (current research)
22.30 - 29.17 Proteins, Aminos and Protein Synthesis
29.18 - 33.44 Context Matters
33.45 - 41.24 Different Diets for Different Athletes
41.25 - 44.13 Simplest advice for creating a better diet
44.14 - 52.43 The Essay Question
52.44 - 53.25 What Challenges Harriet?
53.26 - 1.00.35 Phys Ed for Children
1.00.36 - 1.05.55 Oz' Take Aways
1.05.56 - 1.08.58 Harriet's Ambition
1.08.59 - 1.10.45 Contact details and Thank You.
IG: @harrietwalker2.0
www: harrietwalker.com.au
IG: @wordswithoz
www: wordswithoz.com
= BE HARDER TO KILL =
Kev Toonen is a former special forces operator who stepped into the Human Performance realm at the armed forces. He now provides his decades of experience to athletes and the public alike.
Every single time I sit down with Kev three things happen. (1) I laugh. (2) The conversation goes deep. and (3) I learn something... this is why I asked him on the show.
Kev's specific essay question was:
What is the Law Of Accommodation? How do you apply the law when programming for performance and tactical athletes? Do the principles of the law merge from physiological performance to psychological performance? Discuss
We also discussed N.L.P, motivation, increasing self-value and self-worth as well as Kev's training programmes and philosophy.
If you work or train hard and want to perform at your peak - You will love this episode.
Show Notes:
00.00 - 01.37 Preamble and Advertising
1.38 - 02.42 Podcast Introduction
02.43 - 04.38 Introduction of Kev Toonen
04.39 - 06.02 Philosophy of Programming
06.03 - 10.06 Extrinsic vs. Intrinsic Motivation
10.07 - 14.53 Kev's history of resilience
14.54 - 21.35 High Performance, Special Operations & the Armed Forces
21.36 - 25.37 Explanation of Kev's company, Strength Elite
25.38 - 32.18 Kev Toonen personal philosophy
32.19 - 36.54 Navigating a new lifestyle and making sure life doesn't get too easy
36.55 - 42.54 How we learn
42.55 - 45.30 People follow what we Do not what we SAY
45.31 - 57.41 The Law of Accommodation
57.42 - 1.03.44 Kev's current Challenge
1.03.45 - 1.07.29 What's Inspiring Kev
1.07.30 - 1.09.21 Oz' Take Aways
1.09.22 - 1.11.24 Kev's Ambition
1.11.25 - 1.14.13 How to contact Kev and Thank You
www: strength-elite.com
IG: @strengthelite
www: wordswithoz.com
IG: @ozzie.mike
IG: @WordsWithOz