The Surf Doc Podcast: Recent Episodes

Doctor Peter

A board certified physician takes you through various health topics related to surfing and the ocean environment.

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Pharmacotherapy, also known as medical therapy, can treat disorders such as obesity which has become a global epidemic.  Hear an overview of current options available for obesity management.

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I'll review the medical data on the health benefits of wine

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I'll interview an amazing 17 year old training for his first Ironman this fall. 

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I'll walk you through natural ways to deal with anxiety

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I'll lead you through the benefits of pre-work supplements 

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An overview of obesity. Why care about it and what to do about it. 

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I'll discuss my favorite hormone

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I'll explain what SIS is and how to possibly prevent it. 

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various causes of collapse and cardiac death in athletes

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Discussion on sleep. What is is, why we need it. 

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I'll walk you through the immediate effects of alcohol on your system. 

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A board certified physician takes you through how our body produces its own energy and discusses some other forms of energy- natural and unnatural

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I'll discuss why we have body odor, where it comes from, and other tid bits on something you may not know a whole lot about.

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Energy- we all want more. I'll explain our natural sources and discuss the artificial sources. How they work and what they do to and for us. 

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I'll try to help you with sorting through the fad diets

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I'll point out some common hiking injuries and how to prepare for them.

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I'll explain how CAD evolved to be the number 1 killer and how to mitigate the progression. 

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I take you back in time a bit to discuss some common aliments resulting from our bodies slow evolution compared to our rapid cultural development 

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We are all coaches- I'll provide some practical tips to help you be a better coach.

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I offer ways to get you through a physical performance plateau

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A discussion on the changes that occur to your heart during exercise

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I'll explain what happens to your brain on music!

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I will describe the benefits of massage!

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Time under tension work out for surfers

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I will try to provide you with ways to help improve your confidence. 

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A look at the Surf Ranch Pro and a discussion about COVID and Influenza

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I'll walk you through how to cross train effectively for surfing without needing props.

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I explain the negative physical and psychological effects that Social Isolation has on each of us

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A Board Certified physician explains what is involved in balance and how to preserve and improve it. 

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A board certified physician walks you through the topic of addiction and asks- is surfing addictive and why.

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Optimal crosstraining exercises to keep you in surf shape!

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A board certified physician takes you through how you can surf faster by optimizing your oxygen uptake. 

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A board certified physician takes you through what a surfer needs for hydration

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This episode will teach you how to develop your quickness so you can surf faster. 

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A board certified physician takes you through proper nutrition for surfers. 

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A board certified physician discusses the basics of virology and relates it to surfers. 

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A board certified physician will explain the physiology of fear and how to prepare for it and deal with it in and out of the water. 

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A board certified physician takes you through diet recommendations for a surfer. 

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A board certified physician takes you through the basics of nutritional needs for surfers. This is part one of a 2 part series

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I will discuss some shark behavior, what to do if you encounter a shark, and how to medically treat a shark bite. 

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This episode takes you thorough what to do if you suffer a sting or bite from a stonefish, octopus, or sea snake. It discusses the life cycle, the type of venom, and what to do when you encounter one. 

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A board certified physician takes you through what to do if you come in contact with venomous marine creatures. This is part one of a 3 part series. This one deals with jellyfish, sea urchins, and stingray. 

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A board certified physician takes you through the importance of a strong core and a work out routine. 

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A board certified physician takes you through what drowning and near drowning are and how you can make efforts to prevent it. 

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A board certified physician takes you through a stretching routine specifically designed for surfing explaining when, why, and how to stretch properly. 

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I take you through what a concussion is, the prognosis, and the controversy of wearing a helmet to surf. 

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I cover the basic things that I recommend taking on a surf trip

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A board certified physician and surfer takes you through a surf specific strength training program.