The Not So Fit Lesbian: Recent Episodes
unfit_lesbian
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Website: Unfitlesbian.com
eMail: unfitlesbian@gmail.com
Send in a voice message: https://anchor.fm/the-not-so-fit-lesbian/message Support this podcast: https://anchor.fm/the-not-so-fit-lesbian/support
Hey Everyone,
I AM BACK BIATCHES! I took a break and got a bit of mental clarity, this week I talk about why I took the break, what I did during, and my plans moving forward! Thank you again for tuning in I am excited to talk to you next week at 12pm EST!
If your on your own Journey --- I know you can do this, so get with it and get it done, I am cheering you on!
Send in a voice message: https://anchor.fm/the-not-so-fit-lesbian/message Support this podcast: https://anchor.fm/the-not-so-fit-lesbian/support
Hey Everyone,
This is the second week of Simple Check In! Its more of in a diary format, I will be doing these types of episodes throughout the season, so that you don't always have to listen to me babble every single week. I think that would be a bit much, so this week, I stayed the same weight, I talk a little about my progress and the struggles I am having. Â But overall, I am happy with where I am at on 2.4.21. I will continue to move forward, past the struggles. Next week, we will have a specific topic, I am thinking BINGE EATING, so if you have questions for me pertaining to that - let me know. Thank you again for tuning in I am excited to talk to you next week at 12pm EST!
I know you can do this, so get with it and get it done, I am cheering you on!
Follow me @:
Website: Unfitlesbian.com
eMail: unfitlesbian@gmail.com
Send in a voice message: https://anchor.fm/the-not-so-fit-lesbian/message Support this podcast: https://anchor.fm/the-not-so-fit-lesbian/support
Hey Everyone,
Thank you again for tuning in I am excited to talk about H2O, Hydration has definitely been something that I honestly neglect, often. I am trying to create better habits with getting more in. Currently I am sitting at 3 L ever other day or so. My main goal is to try to become consistent with 1 gallon a day. I can attest that the more water you drink, the more weight fluctuation you will see, but after further research I thought it was interesting to see that more water/hydration helps with Brain Function, Muscle Recovery (moving water around and into the muscles), Weight loss for both obese and athletes. We do not know all the wonderful things being hydrated does for our body, I challenge you to try and make a habit of drinking 1 gallon of water a day and letting me know, what difference it made on your journey!Â
I know you can do this, so get with it and get it done, I am cheering you on!
Hydrojug I talked about: https://www.thehydrojug.com/
Follow me @:
Website: Unfitlesbian.com
eMail: unfitlesbian@gmail.com
Send in a voice message: https://anchor.fm/the-not-so-fit-lesbian/message Support this podcast: https://anchor.fm/the-not-so-fit-lesbian/support
Follow me @:
Website: Unfitlesbian.com
eMail: unfitlesbian@gmail.com
Send in a voice message: https://anchor.fm/the-not-so-fit-lesbian/message Support this podcast: https://anchor.fm/the-not-so-fit-lesbian/support
This week I give my take on New Years Resolutions and give you the steps you should take to make them work for you this year!Â
I am so happy to share with you some of my New Years Resolutions, one thing I have learned through the years that unless you move to action, you will never accomplish those dreams, goals and resolutions that you set out for unless you push yourself out of your comfort zone.Â
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Create a Plan of ActionÂ
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Create/Act on habit(s)Â
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Enjoy the Victories, Big and Small!Â
I know you can do this, so get with it and get it done, I am cheering you on!Â
Follow me @:
Website: Unfitlesbian.com
eMail: unfitlesbian@gmail.com
Send in a voice message: https://anchor.fm/the-not-so-fit-lesbian/message Support this podcast: https://anchor.fm/the-not-so-fit-lesbian/support
Who am I:Â
Emma Cartwright, AKA, Unfit Lesbian!Â
Follow me @:
Website: Unfitlesbian.com
eMail: unfitlesbian@gmail.com
Send in a voice message: https://anchor.fm/the-not-so-fit-lesbian/message Support this podcast: https://anchor.fm/the-not-so-fit-lesbian/support
Join me this year for an awesome podcast talking about weight, fitness, health, and the roller coaster we call life!
Send in a voice message: https://anchor.fm/the-not-so-fit-lesbian/message Support this podcast: https://anchor.fm/the-not-so-fit-lesbian/support